2nd Friday 5k is in the books for me. This was a nice and easy pace so I wouldn't burn myself out in the sun. Some good food and that deep tissue massage after this run was exactly what I needed. Let's gooooooo @grinders_only_fitness #andthebeatgoeson #ComeRunWithUs #Bmr #bmrjacksonville #TeamRWB #RiversideRunningClub #marathoner #runnerselite #roadto1k #sauconyendorphinspeed2 #leagueofgarmin #garmin #beatyesterday #Aer2024 #AerTeamOrange #bibboardsambassador #MentalHealthAwarenessMonth
Finally getting back to it after 70.3 Morro Bay 😅 There wasn’t an urgency to train or stay fresh for another race. So I just enjoyed the down time with no rush to return 🙌 Funny thing is… when you don’t stay fresh and consistent, it can hurt your recovery. We’re 5 days out from the race and even easy riding was a struggle 🚴♂️🐢🤣 But that’s ok because today was just moving and enjoying it! And I was enjoying it until I got a flat 90min 🙄 Then while fixing that tire and cleaning my bike as well as other gear from the race, I found my contact that got knocked off 🤣🤣🤣 Guess I didn’t lose it 😒🤙 #backatit #longridefridays #riseandride #rideordie #lifebehindbars #beastmode #HSHive #TeamNuun #NFEndurance #LATC #zone3us #TriFit #TeamIMF #TeamZoot #361usa #LeagueofGarmin #BeatYesterday #trilife PS: the darn post wouldn’t upload… trying again for the 3rd time… 🤷♂️
First long ride of the year. #torontoskyline 🌇 #leagueofgarmin #runningmotivation #ultramarathontraining #marathontraining #runtoronto #runcanada #runto #4run6 #torontorunning #runnerscommunity #halfmarathontraining #beatyesterday #instarunner #runhappy #стритарт #runnersofinstagram #seenonmyrun #graffiti #torontograffiti #streetart #torontostreetart #torontomurals #alleyart #torontolaneways #runtoart #runtoarttoronto #torontocycling
Today’s adventure. Rattlesnake Arches has been on our bucket list for local hikes, and it did not disappoint! We went out and back on the upper arch trail, then descended to the lower loop. I ended up with 8.88 miles, probably 6.5 for Steve, only because I chickened out scaling back up the rock face - he made it up, I doubled back. Beautiful day, perfect temp, the rains held off, and given how remote it is to access the trail, about 70 minutes from Rim Rock in CNM on 4x4 only roads, a surprising number of people. 🤩🥵 #rattlesnakearch #BOCOLocos24 #BOCOAmbassador #BOCOGear #LeagueOfGarmin #BeatYesterday #skirtsports #womenwhomove #hshive24 #Garmin #FitOver50 #trailrun #ColoRADo #lovewhereyoulive #westslopebestslope #sharegj #natureandshit
Les dossards du @ottawaracewknd sont ramassés! Prochaine étape, shakeout demain 9h00 avec League of @garmin 🤙 #runottawa #courseapied #course4fun #leagueofgarmin #leagueofgarmincaptain
If you find your thing, put down some roots and bloom. 3.5 miles. #SIRunStreak24 Day 24. 🎶: @stpband. @stillirun is a running community that rallies around taking control of mental health. Its Starting Line Scholarship is designed to help recipients overcome mental health barriers in running. Learn more at stillirun.org. #IStandWithYou #StillIRun #Fitness #teamnuun #HSHive #PROAlumni #SquirrelsNutButter #shokzstar #shokzquad #TeamROADiD #TeamULTRA #JoyWins #ULTRAJoy #BeatYesterday #LeagueOfGarmin #TogetherWeMove #rungoodr #Running #RunnersOfInstagram #Runner #Athlete #RunStreak #BeardedRunner #RunChat #RunningCommunity #WeRunSocial #IHeartTally
Antares. * Cover# 3138 * * #barflybikerocks #barfly4 #barflyathlete #pearlizumi #ridemoredomore #endureandenjoy365 #ridekenda #kendaroadandgravel #bike #bikelife #comoftop #loviatar3 #bigringforever #teamstages #stagescycling #rickjamesfreakbike #softridepowerv #tomoegozenlinear #rambomakesalbumsbetter #gobybike #acatnamedsparkles #nuunlove #nuunambassador2024 #trackiscoming #ridealone #leagueofgarmin #honeystinger #thefeedme #gearuppumpupfuelup
The Work🏃🏻♂️ I did not sleep well last night, because one of the cats tried to escape through my bedroom window. Sleep is so important when it comes to performing well for races and training. The first six miles of this run sucked. My energy levels were low, and my body felt like jello. I bounced back after my first interval. The workout: 8 x 1 mile repeats with a 1.5 min recovery walk This workout is great when I don’t feel like I have a ton of energy, because I can push through a mile, and rest before the next mile. Slowly but surely✌️ #rnnr #rnnrcrew #partypace #fitness #runner #run #running #marathon #runnersofinstagram #garmin #marathontraining #RADrabbit #marathoner #leagueofgarmin #beatyesterday #citruseyewear #TeamCitrus #DoTheWork
Sunset smiles and easy miles… . . . #thedailyadventurer #halfmarathontraining #rnnrcrew2024 #womensrunningcommunity #runnercommunity #leagueofgarmin #cardioworkout #runninggirl #gooddayforarun #runforfun #runnerofinstagram #cardiodays #runrunrunrun
Posted @withregram • @aswild79 Crisp spring morning for a dog jog through Griffith Woods. @theadventuresofrustyandbubba @nuunhydration @stokedoats @runlikeagirl_ca @dirtbagrunners @earthgrooveactivewear @garminfitness #stokedoats #stokedoatsathlete #fuelthefirewithin #nuunlife #nuunlove #nuunambassador #veganathlete #plantbasedathlete #wheredoyouimpact #dirtbagrunners #dbrambassador #earthgrooveactivewear #epicvibeshare #embracethespace #seemerlag #rlagambassador #veganrunner #leagueofgarmin #runyyc #trailrunnersofinstagram #trailrunner #dogmomlife #runnerslife #sundayrunday #sundayfunday #spring #griffithwoods #instarun #instarunners #cincodemayo
Sprints in this heat was probably not smart, but had to get it in! #rnnrcrew #leagueofgarmin
Just over here putting in the miles, strength training when I can, and not thinking too much about starting back at work in a few weeks (no really…I’m not thinking about it…too much 🙃) Sometimes running sparks new ideas or inspires creativity for me, but lately my mind just goes blank. Not that that’s a bad thing—I’m not used to it, haha. Maybe the movement is telling all the chatter in my head to quiet down for a bit and just focus on putting one foot in front of the other, breathing in and out. So that’s what I did! 🏃🏻♀️: 33 min run/walk, 2.8 miles 👟: @brooksrunning Glycerin 21 #BrooksRunningCollective #BrooksRunning #LetsRunThere #Glycerin21 #MotherRunner #RunWalk #IRunThisBody #WomensRunningCommunity #ScoliosisRunner #ShokzSquad #LeagueOfGarmin #RunProud
I think I was sweating before I even started running. I thought several times about cutting it short but I didn’t. I ran the 5K route I had planned. It wasn’t fast and I struggled a lot but I finished. On this day in 1803 Ludwig van Beethoven and black violinist George Bridgewater perform a concert together at the Augarten, Vienna. On this day in 1830 “Mary Had A Little Lamb” by Sarah Josepha Hale is first published by Boston firm Marsh, Capen & Lyon, and in 1844 Samuel Morse taps out “What hath God wrought” in the world’s first telegraph message. Also on this day in 1862 Westminster Bridge across The Thames in London opens, becoming the second such bridge after an earlier bridge fell into decay, in 1873 Leo Delibes’ opera “Le Roi l’a Dit” (“The King Has Spoken”) premieres at the Opéra-Comique in Paris, and last but certainly not least in 1883 the Brooklyn Bridge was opened by President Chester A. Arthur and NY Governor Grover Cleveland. Have a fantastic Friday! #activeforchrist #runningonhope #bravelikegabe #su2c #motherrunnerslivesmatter #leagueofgarmin #livelovekeeprunning #runtogetherforchange @alter_ego_running @nuunhydration @spibelt @baleafsports @garmin @outrunthedark @noxgear_nation #runyourday #shokzsquad #nuunfornature #teamnuun #nuunambassador #nuunhydration #muuvement #nuunlove #noxgear #peakathleticcollective #pickybarsambadassador #shokzsquad #aergreenteam #aer2024 #peakathleticcollective #aergar #slothrunningteam #noxgearmadness @americancancersociety
#bonnevilleshorelinetrail with Rach to kick off the Memorial Day weekend. Love living so close to amazing places to run!
Speed repeats after a while 🏃🏻♀️🥵💪🏼 WU 10 min 5x repeats 1 min 8:35 min/mi - 8:55 min/mi 🔥 1 min walk or jog 4x repeats 1 min 7:50 min/mi - 8:10 min/mi 🥵 1 min walk or jog CD 15 min Late evening was perfect for this workout 🌅. Happy Friday!! 💖 Temperature was 70°F (21°C) with a feel of 68°F (20°C) and the wind was WNW 9mph (gust 18mph). . . . . . #sunsetrun #speedrepeats #intervalworkout #happyrunner #fitnesslifestyle #healthylifestyle #runninggirl #runninglove #runningcommunity #whitbyrunners #runyourcity #runyourneighborhood #exploretocreate #nepalirunners #myrunningjourney #chixrunthe6ix #allsznrunner #nuunambassadorca #teamnuunca #nuunlife #shokzstar #shokzsquad #runningfriends #leagueofgarmin
A trip to North Carolina was in order to cap off my personal 12-month 100s project. Hellbender proved to be a worthy adversary but I sneaked out another buckle. My 40th finish of 100 Mi or more! 🏃🏼♂️ race report is live on the blog 📝 (finally): https://trevormeding.blogspot.com/2024/05/to-hell-and-back.html 🏃🏼♂️ 📸1 @schreinertrailphotography #Hellbender100 #Hellbender #MountMitchell #RunNorthCarolina #CampGrier #HRqualifier #Hardrock #UltraRunningDad #rabbitELITEtrail #runinrabbit 🐰 #borntorunfree #12in12 #yearoftherabbit 🐇 #ChasingBuckles #BuckleUp #100Mi #200Mi #ultramarathon #rabbitResults ⚡️ #AthleticBrewingAmbassador #AthleticBrewingCo 🍺 #LeagueOfGarmin ⌚️ #trailrunning #TrailLife #TrailCulture #trainingforultra #FreeTrail #trainracebeer #SugarLandRunningClub #HATR
Thunder storms are coming. Go run! I miss my bike but time won't let me be a great! 20 min @garminrunning run complete. #Runner #running #FitMom #saucony #mentalhealth #RunningForMyLife #MotherRunner #LeagueofGarminCaptain #LeagueOfGarmin #AERTEAMGREEN #hellosummer
A slight @onepeloton stack with @alextoussaint25 for some light mileage! Run Streak Day #917 is in the books! #FitAt53 #noexcuses #runningismytherapy #blkrunners #blackmenrunbaltimore #HSHive #teamnuun #nuunlife #leagueofgarmin #bocoloco24 #iamnextlevel #reggaerunnerz #onepeloton #ELEVATEyourRunFIT #MissingPop
Happy Friday, Fitfam! It’s been a long week, but I’m ready for a sunny and no rain weekend lol. 3 miles yesterday w/ strength training and 3 miles today. Pictures from both days and I love my new water bottle my brother had made for me. He also gave me a Kurt’s Bar to try and it was delicious. Also saw a cute bracelet on the sidewalk that had my name in it 😁 Hope you all have a wonderful weekend!
472.90km complete. All that is left is my 42.2km victory lap. . Gear: @lululemon @garmin @sunriverhoney @procompression @nuunhydration @salomon @goodr . #marathon #marathontraining #marathonerintraining #firstmarathon #run #running #runners #runnersofinstagram #yyc #yycrun #calgarymarathon #runcalgary #instarunners #momswhorun #runningmotivation #runinspiration #garmin #garminrunning #leagueofgarmin #beatyesterday #lululemon #thesweatlife #runninggirl #runfurther #nuun #nuunambassador #sunriverhoney #procompressionsocks
We will be back for you #narrows #zionnationalpark #brycecanyonultras . . #utahhiking #utah #trailrunning #hiking #radrabbit #inspiredbyathletes #leagueofgarmin #natureup #nuunlife #honeystingerhive #vacationraces
𝕞𝕪 𝕗𝕒𝕧𝕠𝕣𝕚𝕥𝕖 𝕗𝕚𝕟𝕚𝕤𝕙 𝕝𝕚𝕟𝕖 This #finishlinefriday is probably my absolute favorite finish line pics ever. °°°° So last year I ran Boston then took two weeks off, then was toeing up to the start of the Colfax Half Marathon with full intentions of racing hard. Went out way too fast from excitement, then tanked very bad at the halfway point. My mom passed me (she had an amazing race) and I just got really into my head how much I messed up. My body was not ready to race like that. I went into a very hard burn out from running for several weeks after that, running felt like a chore. °°°° This year I was determined to 100% only have fun with my sisters. Do their race, stay with them the entire time and make sure they were having fun. And boy did we have fun. I was smiling the entire time, and I probably said "I'm so proud of you" a thousand times. And I was. Running with them was amazing. Watching them push themselves mentally to 10 miles, deal with the heat and continue to have a smile on their face was the perfect way to race post London. Hayden + Addisyn - thank you for running with me! I am so incredibly proud of you and I had an absolute blast running with you. #finishlinefriday #instarunfun #run #marathoner #marathonrunner #marathontraining #inspiringrunco #instarunner #runinrabbit #borntorunfree #radrabbit #altrarunningfans #altrarunning #altra #knockaround #knockfan #knockaroundsunglasses #runcolfax #urban10miler #colfaxurban10mile #leagueofgarmin #garminrunner #garminrunning #garmin #sisters #runnergirlstyle
I remember waking up most FRIDAYS SO HUNGOVER, with a headache, avoiding facing the world the next day—no bueno. I wish I were making that up, but we live and learn. 🤷🏻♀️ Throughout the end of my high school years and my college years through corporate America until the age of 27, I drank pretty much every Thursday - Sunday, waiting for the weekend because that was the way to do it; it made me feel “cool” and weak, and gross, all at the same time. Running the 2015 @nycmarathon for the first time helped me take a 180 turn; I ditched the bars for early morning runs, traded in my heels for sneakers, and wound up loving the athleisure life as a lady boss years later. 🙋🏻♀️ A large part of my WHY for running is to improve myself every day: my mental, physical, and health. I do this to inspire others struggling with pain points I once had. THIS LIFESTYLE CHANGE HAS ALLOWED ME to train hard while embracing the ebbs and flows of the training journey. I’d be lying if I said there were no sacrifices for social plans, sacrifices from indulging in the drinking game, and a lifestyle change for this undertaking, and it’s been SO WORTH IT! And it doesn’t stop here (the list, I mean). The list goes on! These successes didn’t happen overnight, but I worked hard to achieve them! There are no limits if you work hard enough at something and have the discipline to pursue it. I strive for more aggressive PRs, to achieve even better health, and to continue to create an AWESOME team of athletes and runners seeking to reach similar yet challenging goals! If it were easy, everyone would do it. 🫶🏻Trust YOUR process 👉🏻Focus on the controllables ☝🏻Find the lessons in each experience (I don’t believe in failure); every experience is a stepping stone to the next ❤️Say ✌🏻 to perfectionism 🥳Celebrate every single WIN 🏆 DROP ME A 🙌🏻 IN THE COMMENTS TO SHARE SOME ENERGY! T-9 DAYS UNTIL @runrocknroll San Diego!!! LFG.
Morning miles 🌞 🐿🐰❤️🏃♀️❤️🏃♀️❤️🏃♀️❤️🏃♀️❤️🐰🐿 #jacknjillmarathontraining #someotherraces #teamnuun #hshive #RADrabbit #pickbars #sanantonioroadrunners #BOCO2024 #leagueofgarmin #legacynuunteam #squirrelsnutbutteradventureteam
I was supposed to do 7 this morning—I got 5 done. 🖐🏻🏃🏻♀️ I’m okay with that because it was extremely muggy out and my body was just not feeling it. 😑 Happy Friday!
Rain and thunderstorms, again, so I took my run to the treadmill in my sweat box AKA garage after lunch because of convenience and time restrictions. When I got done I came outside and not a cloud in the sky, and sunshine, ain’t that always the way?! 🤷♀️ 2 weeks from now I’ll be in Georgia running my redemption run @dumassevents Merrill’s Mile 48 Hour. Last year I truly had no idea what the weather was capable of at Camp Merrill or that I was going to lose my canopy tent, sleeping tent, headlamp and most of my belongings to the wind, rain and hail. This year I am prepared for Mother Nature in Dahlonega and ready to go further than 118 laps (116.8436 miles). This ain’t my first rodeo and poor decisions make for better stories! Let’s GO!! ❤️🔥🏃♀️♾️ Progress > Perfection 🔒 #run #runner #running #runningcommunity #runninginspiration #runningmotivation #runningismytherapy #instarunners #runnersofinstagram #keeprunning #motherrunner #marathonrunning #marathontraining #ultrarunning #ultratraining #strengthtraining #mentalhealth #earneverymile #aer2024 #findyourbalance #biggerthanthetrail #rnnrcrew #sweatercrew #teamnuun #teamspibelt #earneverymile #beatyesterday #leagueofgarmin #withoutcompromise #withoutlimitz
Yet, still reigns true! Brown Faces In Green Spaces. Embr8ce the Ch8se as we create forever memories and magical moments in nature. Join us on our journey to heal, forge diversity, and change the narrative, one adventure at a time. #BrownFacesInGreenSpaces #Embr8ceTheCh8se #DiversifyTheOutdoors #RepresentationMatters #Ch8singWaterfalls #NatureHeals #BlackOutside #BlackHikers #BIPOCOutdoors #OptOutside #MentalHealth #BlackWomenHike #HikingForHealing #BlackWomenOutside #WomenLed #WeOutside #REI #NatureLover #Inclusion #Diversity #BlackCulture #BlackWomenUnited #HealingHikes #WeOutside #AllTrails #TeamRoadiD #LeagueOfGarmin
#soldierfield10milerace @6amrun.com_ @nuunhydration @honeystinger @junkbrands @nikerunning @garminrunning #leagueofgarmin @corosglobal #racedaytomorrow #chicago
RunStreak Dat 2,374 •••••••••••••••••••••• Happy hot 🥵 Friday all! It’s about 90°F out here! I was planning to run more miles today but the garage was too hot so just 2 miles to keep my running streak going! I hope you are staying hydrated!!! Planning on running early tomorrow so it won’t be that hot 🥵 💜 Enjoy your Friday all 💜 • • • #runstreak #runningstreak #leagueofgarmin #hydrate #beatyesterday #garminrunning #runners #nikerunning #brooksrunning #treadmillrun #igrunners #runnerscommunity #runnersinspiration #runnersofinstagram #runeveryday #fitnessmotivation #motivation
How is 7:15am still too late for a 3 miler without majorly sweating? Ugh I did not miss summer running 🥵 #pelotonrunners #getoutside #morningmiles #summerrunning
HUMBLED. This race reminded me how running can bring you to your knees. I woke up Sunday morning knowing I probably didn’t have a PR in me, but feeling like I would still hit one of my secondary goals. And who knows? Sometimes PRs sneak up on us. THE GOOD: 1. Slept well the days leading up to the race. 2. Hydrated with electrolytes the 3 days before and morning of. Grabbed water/gatorade at every stop. 3. Remembered sunscreen this year! 4. Maintained positive mindset even when it was all slipping away - even smiling when I saw cameras. THE BAD: 1. The sun. I love you, sun, but you were BRUTAL. So depleting. 2. Nutrition. Mine has been utter crap for months, but I also neglected a small carb load the day before and due to the sun causing a nauseated feeling, did not take fuel until mile 7 or 8 🤦🏻♀️ I truly think this is what killed me. 3. Started out waaaaaay too fast. Followed the 2 hour pacing group, which should be a 9:09 pace, but my first splits were in the 8:40s 🥴 My legs started to ache about 4-5 miles in. It wasn’t an injury or overuse feeling - it was an absolutely distracting ache, which has continued after the race. A feeling like I have to keep changing the position of my legs to be comfortable (restless leg syndrome-y?). I’m assuming it had to do with my lack of fueling. Even my coach could see my breathing was fine when looking over my stats - it was all this overwhelming leg ache + this feeling of absolute depletion from the sun. I battled the words I was saying to myself, but knew deep down my A, B, and C goal were already gone. I did my best to smile for the cameras and continually told myself “forward is a pace”, “run the mile you’re in” and “run your own race” (as the comparisons started popping up in my head). For the first time in my 35+ years of running, I walked during a race. I walked 4 separate times near the end for a couple minutes. But I finished running, through Lambeau and the nearby finish line, for the final Cellcom Green Bay (half) marathon. So there’s that. #onepeloton #togetherwegofar #becsbeasts #pelotonrunners #forwardisapace #halfmarathon #run4prs #runnersofinstagram #mindset #garmin #leagueofgarmin #ifinished
Getting warmer out! Last year I didn’t enjoy my summer races because of the heat. I only trained before dawn 😅 Trying to rectify the situation by loading up on daylight sunshine miles before #charlesstreet12. Let’s go! #run #running #race #train #baltimore #maryland #community #coaching #shop #findyourteam #b3baltimore #runningstore #runlifestyle #runningcommunity #charmcityrun #charmcityruntraining #runspecialty #moveandinspire #altrarunning #aer2024 #aerteamgreen #alteregorunning #beatyesterday #leagueofgarmin #runningmotivation #cubanrunners #livebeyond
Lunch run. 🥵 “This nation will remain the land of the free only so long as it is the home of the brave.” 🇺🇸 . . . . . #memorialdayweekend #rememberthefallen #America #redwhiteandblue #homeofthebrave #mmalpha #silencetheenemywithin #mindovermatter #PROAlumni #SPIbelt #leagueofgarmin #AER2024 @mind.over.matter.athlete @procompression @garminfitness @alteregorunning
So the next 14er attempt was Mt. Bierstadt. The road was closed at a trailhead as CDOT and the USDA were trying to reopen the road from thenfallen snow ftom the overnight. I walked up to the Guanella Pass trailhead where the USDA was actively clearing the parking lot and found the trail. Unfortunately, it was covered with six feet of fresh snow. Without a broken trail or snowshoes, this was a no-go. The Extremus weren't going to do much with this amount of snow. I spent some time enjoying the snow blindness and enjoying the views and crisp air. It was time to head back down the Front Range and find a trail not covered with six feet of snow. Happy Hiking!!! #14er #colorado #alltrails #cdot #usda #extremus #teamroadid #roadid #leagueofgarmin #garminepix #underarmour #oakley #salomon
Barefoot 10K - Easy pace to welcome the weekend. I hope everyone had an amazing week! The kids want to run a race together again so I’ll be looking at the race calendar this weekend to see what’s coming up. Life’s been a bit intense lately to say the least and I found myself reflecting on a lot during the run and realized that I haven’t lifted heavy weights in almost 2 months. Can’t say I feel weaker but I definitely do miss it. Bummer for sure, but the silver lining will be that despite the gains I may have lost temporarily, I’ll be going back to basics to perfect my deadlifting technique to get to 500lb (226.8Kg) before the end of summer. I’ll get back to it, stronger than ever before. Not a doubt in my mind. Have an awesome weekend everyone! Keep lifting, keep running ✌🏼 - - - - - #themarathonrun #selfimprovementdaily #growthmindset #selfdisciplined #gymlife #fitfam dowhatmakesyouhappy #dowhatyoulove #dowhatyouwant #runningcommunity #gymcommunity #beachlifevibes #runrunrun #marathontraining #leagueofgarmin #dadswholift #dadswhorun #hybridathlete #honeystingerambassador #runtoinspire #runnershigh #enduranceathlete #runningfamily #gymfamily #igrun #endurance #healingvibes #positiveminds #sanctuarylife #floridarunner #mindfulnessmeditation
☀️Fri YAY🏃🏼♀️➡️ Have the day off and am embracing the long weekend. Picked off another 6 miles this morning and I’m finally settling back in. Love feeling the sunshine on my face even if it was super humid! Excited to have my eye on some rultras this fall with the goal of Prairie Spirit 100M this spring. We are definitely back in business! #ultrarunner #ultratraining #runokc #smilemore #leagueofgarmin
It's unfortunately sweat rag season. 🔥🥵💦 Ugh. It was between 98% and 94% humidity this morning. 🤢 I was already blanketed in sweat by probably half mile in, maybe less. But, I kept telling myself this is making you stronger. 😅 Despite that, it was a pretty great run! I had Forgot About Dre stuck in my head and sang it in my head the whole time. Proud of myself for my fueling and taking in fluids/electrolytes on the run today. I am not good at fueling and often not good at drinking when I'm running far. Meaning, I often don't have anything.🫣😬 I either just forget, totally forget, or my mind is thinking about literally anything else. I have two things I'd like to try this time as far as fuel. I tried one today. It's something new to me (as far as fueling/running with it), and my stomach seemed to like it, yay! I hope to try the other thing after a few weeks to make sure this one is a good fit. 🙂 But, I am proud I remembered it and did it. I didn't have a lot, but I'm not used to fueling and running, so I didn't want to do too much. I did some reading on it and read that starting small and working up to the appropriate amount is good🤷🏼♀️, especially if you don't currently eat on the run. Oh, and I didn't have to stop to fool with anything, another yay! You know what🤔... I wish Garmin had a feature for humidity like they do for heat acclimation, but for humidity. I don't like the heat, but I reaaaaaally don't like humidity. 🤢 Happy Friday, y'all! ☀️ #BecsBeasts #TeamWilpers #JustAnArmSquad #rksolid #marathontraining #leagueofgarmin #PROAlumni #flexitpink #OnePeloton #TogetherWeGoFar #PelotonTread #PelotonCycle #PelotonStrength #PelotonMoms #HCOTF #HardCOREonTheFloor #MotherRunner #constantlyvariedgear #bamr #brokefemurduringhalfmarathon #womenrunners #runhappy #move365withFiP
Long before jump rope ads & compression socks ambassadorship, there were two strangers who had a love. We didn’t know each other but we built a friendship through 5am running sessions 3 times a week. Amazing how GOD works things out for your good. Although he got a job promotion that altered our meetings, I still regard my friendship with @omar_armstrong (aka @runningbeige ) as a heavenly connection. I learned so much from him. So today, I shout him out with a trip into my crate and rocking his t-shirt from @montkemba !! Be ez, Sir. RSD 🏃🏿♂️ 💨: 1,502 #fit #socks #compressionsocks #moseawell #procompressionambassador #noxgearamb #ambassador #keepittight #sockgametight #GoalGetIt #leagueofgarmin #garmin #beatyesterday #runningmotivation #instarunners #runnersofinstagram #runner #exercise #goals #dedication #trainingeffect #fenix5 #levelup #compression #fitnessinfluencer #whileyouweresleeping #montkemba #friday5k #fridayrun
this week! + some updates ⬇️ 2 exciting things: 1. This summer I’ll be working remotely with Parker @pahks as my strength, running and injury prevention coach for my marathon training block! I’m so grateful for his help already and am relieved to have a 1:1 training relationship this time around. 2. I am now a sponsored athlete by The Feed! excited to be part of @thefeedme community. 🎆 now for the photo dump 🎆 1. Hit 20 miles this week for the first time in awhile, feels very good 2. this week’s workouts 3. staple breakfast lately 4. first time trying out a morning run club 5. made a sweet potato brownie recipe, check out my reel if you wanna make it… 6. hey 😏 7. signing up for High Bridge Half as a training run before my marathon on Nov 16 have a chill weekend 🍃 . . . . #fitnessjourney #fitnessgirl #runnergirl #leagueofgarmin #runningcommunity #runnerscommunity #thefeed #marathontraining
10 YEARS!!!! 🎉 10 years of running every single day! No matter what. Through sickness (although thankfully I haven’t had any terrible illness), rain or shine or hurricane (🌀 yep), in parking lots and airport terminals, multiple kinds of treadmills while traveling. No matter what. I got in at least 1 mile every single day. 🙌🏻 And I’m so grateful that I can do this. 🥹 I’m so thankful my body still lets me run (because I’m getting older and things don’t work as well anymore 🤣). Here’s to another 10 years (hopefully)!!! 🙏🏻 I decided not only did I want my mileage to add up to 10 but that I wanted to run a 10K for 10 years! 🏃🏻♀️ So that’s what I set out to do. It was 75° when I started (even though I started early). 😳🥵 It got hotter and harder with each mile. But I did it!! 6.22 miles (6+2+2=10) done for 10 years of run streaking!!! 🥳 When I finished I sent a text to my hubby letting him know I did it. He asked, “What are you going to do now?” I said, “Drink my coffee!” 😆☕️ He said, “Wrong answer” and sent me a meme that said, “I’m going to Disney World!” ❤️🏰✨🤣 He’s not wrong! I go next week! 😁 And for sure I’ll still be celebrating this day!!! Thank you to everyone that has followed along these 10 years! And those that have just started following along. I’m so thankful for your encouragement and support!!! It means the world to me!! 🥹 Happy Friday y’all!!! #RRGRunStreak Day 3654! #run #roadrunnergirl #irun4Molly #runeveryday #werunsocial #asics #teamsparkle #thesparklesquad #garminfitness #garminrunning #garmin #LeagueOfGarmin #lululemon #ZoomaRunClub #momentumjewelry #momentumjewelryambassador #momentumambassador #sharetheSPARK #findyourspark #Peloton #pelotonrunners #inspiringrunco #rawthreadsathletics #RawThreads #RawThreadsClub
✨ I’m standing in a dugout 🤷🏼♀️. ✨ 8 miles and I’m still exhausted. I did not get my infusion yesterday. It had to be pushed back to next Thursday 😞. I’m eager to get it done because I just want to start feeling less like I’m dragging a dead body around 😣. ✨ Anyway, it’s a beautiful day and it’s MDW. I know some people see it as a day off and a chance to party and barbecue. But let’s try to remember what this day is really about 💙. ✨ It’s about those who left to fight for our country and never came back. They gave their lives for what they believe in and stand for 🇺🇸. ✨ Happy Friday 😎. #HylandsLegacy #prwithcr #HylandsPowered #run856 #hylandsambassadors #trainslowracefast #nothingbutmiles #GroundUp #radrabbit #motherrunner #rungrateful #borntorunfree #marathontraining #leagueofgarmin #makeyourgreatness #menopausalrunner #fasterasamaster #mastersrunner #alwaystrainingforsomething #alwayscomingback #tillicollapse #worldmajors #thisis48 #teamzensah #zenzahambassador #teamucan #ucanambassador #F4F #effthecomfortzone
Last run before my virtual @bmovanmarathon on Sunday! Finally got my HR under 165 even at a faster pace. I’m still not going push the whole half marathon - maybe 5-8k at the end IF I feel good. If you are going to come around me and have so much as a sniffle, I will run away. It’s not personal 😏 Happy Friday, y’all! #runforgood #halfmarathonrunner #halfmarathonprep #temporun #returntorunning #runvan #runvancouver #leagueofgarmin #nuunambassador #teamnuun
Another 10k run under 60 minutes baby!!! 🎉 Happy Friday! Keep grinding! 💪 #motherrunner #iLOverunning #runningmom #runnershigh #mytherapy #selfLOve #adidasrunning #sauconyrunning #brooksrunning #pumarunning #nikerunning #lululemonrunning #runnersofinstagram #instarunners #instarunning #springrunning #garminrunning #NuunLife #teamnuun #NuunLove #LeagueOfGarmin
Friday morning run by the beach today for about 5.60 miles. 4 of those miles had 6 sets of sprints with rest time in between. Little windy this morning but I can’t complain about that. It was really nice this morning and it helps I got there about 6:30 am this morning. Maybe. . . . . . . #AER2024 #AER #aerteamorange #alteregorunning #running #letsgo #outisde #NuunAmbassador #RetToGo #run #RTGRunning #instarun #runhappy #training #zensah #zensahambassador #teamzensah #leagueofgarmin #runningmotivation #instarunners
HEAVY legs this morning.🦵🏼This has been a fairly tame running year for me, when talking about weekly mileage. Currently sitting at 395.2 for the year, much lower than last year at this time. Time to try and pick it up a bit. 👊🏼 * •Be Kind •Speak Life •Keep Inspiring •Overcome •💥Embrace the Uncomfortable💥 * Make it a great Friday! 🙌🏼 * Mind over matter...keep pushing forward. 🏃🏻♂️💦💨💨💨 . . . . . #running #runstreak #runningmotivation #runnersofinstagram #runtexas #texasrunner #runhappy #runningismytherapy #runningcommunity #runtoinspire #poundpavement #poundthepavement #leagueofgarmin #stravarunning #keeprunning #likeamug #hokafans #bekind #aledoarearunners #dfwrunners #nyrr #speaklife #sweetentheburn #honeystinger #aledotx #instarunners #alteregorunning #alteregorunningteam #aerteamgreen
Another year older, another year…wiser? Well, that’s debatable but now that another birthday has come and gone there are some things that my years so far on the planet have helped me to realize and I hope sharing them is useful or maybe even inspiring to someone else. 🧳 Experiences over things, always. Don’t get me wrong, I love things (hello new running shoes) but experiences — travel, outings, meals, hangouts — is the stuff that makes the memories. 🌳 Get tf outside however you can, as often as you can. Whether it’s a hike, bike, walk or even just sitting outdoors, see some greenery and feel the sunshine. That ish is good for you. ⏳There’s no right time. Want to get a degree, start a family, hop on a plane to Bali, learn to knit? The optimal time for big goals does not exist. Nike was on to something when they said “Just Do It.” Make a plan and get to it 💖 💪 Do hard things. Things that scare you. Things you think you can’t do. ‼️👉I signed up for ✨my first marathon✨! The 2025 LA Marathon. The training program for a race that length makes me break a sweat 😅 But like anything big and overwhelming—I’ll take it one step at a time. ❓What would you add? ▫️ ▫️ ▫️ ▫️ 📸: My birthday run at Top of Reseda. Peep those wildflowers and those views. Aside from the beauty and the runners high, my favorite thing on this run was how many solo women I passed on the trails. I’m always slightly nervous to be on the trails by myself, but I refuse to let that stop me and I was greeted by women of all ages running and hiking on their own. . . . . . . . #runthevalley #run #running #runner #runnersofinstagram #garminrunning #trailrunning #trailrun #PelotonRunning #pelotonrunners #PelotonDigital #peloton #onepeloton #teamnuun #nuunambassador #nuunlife #nuunhydration #aer2024 #aerteamlightblue #alteregorunning #alteregorunningambassador #garmin #garminwatch #leagueofgarmin
Well that was like running inside a hot blanket 🥵 HELLO HUMIDITY 😆 30mins easy followed by stretching of course Looking forward to the long weekend — only two more weeks of school for the kiddos! Everyone’s ready for summer in our house— what about you? • • • • • #oisellevolée #teamnuun #pickyambadassador #leagueofgarmin #noxgearamb #riseandgrind #runhappy #offseason #fitness #motherrunner #twinmom #fitmom #strongasamother #momstrong #beatyesterday #findyouractive #womensrunningcommunity #spellmantrained
First on the list of 14ers to conquer was Mount Blue Sky, formerly Mount Evans, at 14,130 feet. The highway actually travels to the very summit but was closed due to ongoing snowfall. CDOT just announced today that the highway, Colorado Highway 5, would not be open until early June. The snow won't stop. Let's try another 14er. Happy Hiking!!! #alltrails #cdot #colorado #hiking #leagueofgarmin #garminepix #teamroadid #roadid #underarmour #oakley #14er #rockymountains
Happy Friday! A beautiful morning on the trails. Headed out a little later than planned. What a hockey game last night. Way to go, Oilers. Skinner was amazing! Today, we are doing a sports theme at work. I'm looking forward to dressing in my favorite sports gear. Have a great day! #runedmonton #edmontonrunningcommunity #edmontonrunner #runher #momrunner #morningrun #runnergirl #trailrunning #activelifestyle #didyouruntoday #getyourrunon #yourworldtorun #runhappy #brooksrunning #feelgoodfriday #rlagambassador #teamnuun #leagueofgarmin #letsgooilers
Friyay! Our warmest run/walk yet - 74° but felt like 77° with the 69° dew point. 🥵 What I kept thinking: 1. Glad I’ve been doing more biking and swimming lately 2. This is why summer marathon training is dumb (filing that reminder away for later 😆) Anyway. Besides the sweat, this was my smoothest run/walk yet. Not completely pinch-free but not painful, if that makes sense, and my gait was much better from the start. Progress. 2.46 miles total, including 1.41 of running ✅ #running #runnersofinstagram #runwalkrun #meniscusrehab #meniscustear #runningwithdogs #brittanydogsofinstagram #topknotnation #leagueofgarmin #runhappy #zensahambassador
#running 🌞 ☀️ #aerteamlightblue #AER2024 @alteregorunning *For 20% off site-wide use JoJo Runs* #leagueofgarmin @garmin @garminrunning
Blue Nose 10k throwback to what? Five days ago? #running #10k #runstagram #runnersofinstagram #leagueofgarmin #garminrunning #teamnuun #nuunlife #teamnuunca
Good morning from yesterday’s good night. #IStandWithYou #Fitness #teamnuun #HSHive #PROAlumni #SquirrelsNutButter #TeamROADiD #TeamULTRA #JoyWins #ULTRAJoy #BeatYesterday #LeagueOfGarmin #shokzstar #shokzquad #TogetherWeMove #rungoodr #StillIRun #Running #RunnersOfInstagram #Runner #Athlete #RunStreak #BeardedRunner #RunChat #RunningCommunity #RunMatchy #WeRunSocial #IHeartTally #Sky #Sunset
sending our two marathoners off in style this morning at the Friday breakfast run!! Melissa and Katie are running Vermont City this Sunday and we couldn’t be more proud and excited for them!! CRUSH IT LADIES!! 👑🫶🏼👏🏼💪🏼
EXCITING TIMES!! Yoh!! I am so stoked to announce I’m officially partnering up with @reelflyfishingza as an extended member of the family down here on the Western Cape streams, oceans and anything in between. Some of you might have noticed the sneaky patch on my cap in previous posts, and I should probably have made this post earlier, but I’ve just been rolling in it the past few days making the end of our Cape streams season count. Insofar as “ambassadorship” or “brand representative” goes, my relationship with #ReelFlyFishingZA and owner, Shaun, goes back way past what either of those two terms can describe. I bumped into #ReelFlyFishing in 2018. I was rediscovering my passion for fly fishing and they were raising eyebrows as a young, local brand producing world class fly fishing gear. They were actually running a competition on Facebook at the time, which I won. I still have the “Force” 5/6/7 reel sent my way with a hand written note from Shaun. If you scroll back in my feed you’ll see it pop up in Patagonia and Newfoundland. It’s since retired to an estuary reel, and is probably soon to see some action again, but that’s another whole long story. Since then I’ve kept in close contact with #RFF, and it’s safe to say I’ve grown alongside the brand in a lot of ways. I’ve also pushed Shaun to the utter brinks of what anyone can expect from post sale service - but it’s through these calls, voicenotes and whatsapps that I’ve come to understand my equipment (their equipment? his equipment? all of the above?) a lot more from both a theoretical and practical point of view. This, in turn, has blasted open so many doors in my experience as fly fisherman. Being part of Reel’s ethos, motivation and spirit is what excites me the most. That and getting to be part of a greater process driven by the same passion as the passion that drives me. Thank you @reelflyfishingza and Shaun for this very special opportunity - I really look forward to the many adventures, exciting chats, elegant double-hauls, sneaky bow-and-arrow casts, beautiful fish and memorable moments together. 📷1&2 @davidbrits_ 📷3,4&5: @janikalheit #CapeStreams | #LeagueOfGarmin | #ProudlySouthAfrican
Started my 4-day weekend with a nice recovery power walk, with negative splits. It was a nice and peaceful morning. 🙌🏻🏃🏻♀️ #MilesForMillie #RunHappy #RunForLinda #RunForJason #LostInPace #WorstPaceScenario #RallyColumbus #RunCRC #RunningIsNOTCancelled #ZoomaRunClub #RunTheYear2024 #inbstrongertogether #inknburn #inknburnambassadorforlife #nativewomenrunning #native_women_running #keepshowingup #noxgear #columbusrunning #srtt #mrtt #girlsthatjeffrc #runwalkrepeat #LeagueofGarmin #m3ssportsambassador #capcityhalf #voicesofm3s #m3ssports #BeFearless
#BryceCanyon #60k - you didn't disappoint! My longest distance to date and a solid confidence boost going into my 50 miler in 4 weeks. Official time 10:22:39 and 2nd place AG finish. 🙌🏻 #accidentaltriathlete #ultra #running #ultrarunning #ultrarunner #ultratrail #trail #trailrunner #trailrunning #badassisbeautiful #doepicshit #fueledbythefeed #leagueofgarmin #bettysquad
What an amazing experience! I remember the day kikilovessbr asked me about doing this race. As a total non trail runner, I'm not entirely sure what made me say yes. Maybe it was the fact that I spent that summer in #Leadville supporting similar (though more extreme) craziness. Somewhere along the way this non trail runner fell in love (with trail running, too) 😜. Start time was 6:30 am. My stomach was uneasy. New challenge. New distance. When the race start sounded, all of that nervousness seemed to fade away. I was more confident in my physical ability going into this race than almost any other. The first 20 miles clicked off fairly easily. The first 4 miles is a pretty steady climb with some sketchy AF parts where you play mountain goat. But the run to the aid station at mile 20 left me feeling extremely confident. Katie and I stuck together through 26 when she urged me to go on ahead. The next 4-5 miles passed by pretty rapidly, and I was still feeling quite a bit of energy. That last climb after the aid station at 30 kicked my butt! The advertised elevation profile is wrong vacationraces - I clocked 5100 feet of gain compared to the advertised 4550. You are rewarded with some of the most epic views I've ever seen and an ending 2.7 miles of gradual downhill on a hard packed access road. I cannot complain about my first 60k experience. And I am oddly starting to consider I may actually be a runner after all. Shhhh, don't tell! 🤫 #accidentaltriathlete #bettysquad #badassisbeautiful #doepicshit #ultra #ultrarunning #ultrarunner #trail #trailrunning #trailrunner #trailrun #running #runner #brycecanyon #60k #fueledbythefeed #leagueofgarmin
Thinking of my dear friend, Mike Haley, who lost his life to cancer in 2015. Mike was in the US Army, and he was proud to do so. He left behind a large family and a beautiful daughter. He was warm, kind, positive, and extremely loyal. I'm blessed that he was in my life, no matter how short it was. I think of him this Memorial Weekend. #RADrabbit #leagueofgarmin #nuunambassador #teamvpa #vegan #veganrunner #run #runner #running #runnerscommunity #runnersofinstagram #vegansofig #veganfitness #fitness #memorialday #memorialweekend #marathonrunner # #marathontraining
First time on a gravel bike. Mostly positive, except for that one steep downhill path that I should have had the common sense to dismount and walk down 😂 Loved the Ibis bike, and much gratitude to Lucien for the patience and willingness to ride easy and let me get the feel for it. #ibisbikes #cycling #gravelbike #runnersnotrunning #honeystingerhive #leagueofgarmin #roadid #brooksrunningcollective #instarunners #fitness #crosstraining
I am back! This run was a struggle, but running is definitely better than not running. #fortheloveoftherun #blackgirlsrun #instarunners #running #garminforerunner245music #LeagueofGarmin #ikickasphalt
If you're not having fun, you're doing it wrong. Fun was had! When I say I loved this race, I truly loved this race! This pic was snapped approaching mile 26. I was nearing the bottom of a fast, hard packed section of the most amazing downhill and had my phone out taking some video and pics when I rounded a switchback and came across the photographer. There was another guy with him who shouted out "wooooo". I replied with my own, very enthusiastic, WOOOOOO! So. Much. FUN! #accidentaltriathlete #betysquad #doepicshit #badassisbeautiful #ultra #brycecanyon #60k #ultrarunning #ultrarunner #trail #trailrunning #trailrunner #woo #fueledbythefeed #leagueofgarmin
Finally done. 7 miles in the books. #trialoha #trialohaambassador #garmin #garminrunning #leagueofgarmin
🏀 Basketball and 🔩weights for the win tonight. This was a good upper body dumbbell workout. The total volume for this workout was a little low. Hopefully, I can increase reps a little next week and work towards increasing the weight. #Runner #Fitish #FitMom #PrettyFit #Cyclist #BlackGirlsRun #liveyourlife #MoveYourBody #strengthtraining #strength #LeagueofGarminCaptain #LeagueOfGarmin #PerfectTimeToMove #AERTEAMGREEN
Trail run is back!! 🌳🏃🏻♀️💚 Love trail runs! We stop to look for some unique plants/flowers 🌸. We stop for pics 🤪. We stop to see if the turtles 🐢 are out. We walk on the hills. For sure we stop at the top of the hills. SO MANY FUN STOPS!! 🤩And I still get sore from it and I love it! 😎 Never done any trail races. Maybe I should try it out huh! 🤔 I know few of you already suggested for a couple of trail runs but due to my marathon training, I didn’t want to commit for them yet. Definitely in the future! 💪🏼 Happy trail running!! 💚 Temperature was 66°F (19°C) with a feel of 67°F (19°C) and the wind was SSE 5mph (gust 11mph). . . . . . #trailrunning #grouprun #runningfriends #happyrunner #fitnesslifestyle #healthylifestyle #runninggirl #runninglove #runningcommunity #whitbyrunners #runyourcity #runyourneighborhood #exploretocreate #nepalirunners #myrunningjourney #chixrunthe6ix #allsznrunner #nuunambassadorca #teamnuunca #nuunlife #shokzstar #shokzsquad #runningfriends #leagueofgarmin
Happy Thursday!!! The past few weeks have been mentally exhausting, making it more challenging to engage in activities when feeling mentally drained. Does anyone else share this experience? . . #teamnuun #nuunambassador #leagueofgarmin #legendofgarmin #beatyesterday #runhappy #fitover40 #runtoinspire #runnermom #pinoyrunner #runningismytherapy #runnersofinstagram #loveforrunning #selfcare #wellness #fitmoms #runforjoy #Forerunners4Runners #yougotthis #sweatlife #weendurtogether @lululemon @nuunhydration @outwaysocks @goodr @garmin @garminfitness @garminrunning
All That You Can’t Leave Behind. * Cover# 3137 * * #barflybikerocks #barfly4 #barflyathlete #pearlizumi #ridemoredomore #endureandenjoy365 #ridekenda #kendaroadandgravel #bike #bikelife #comoftop #loviatar3 #bigringforever #teamstages #stagescycling #rickjamesfreakbike #softridepowerv #tomoegozenlinear #rambomakesalbumsbetter #gobybike #acatnamedsparkles #nuunlove #nuunambassador2024 #trackiscoming #ridealone #leagueofgarmin #honeystinger #thefeedme #gearuppumpupfuelup