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#food #travel #sports #news #may #saturday

The funniest thing happened while I was cleaning my car this morning after the gym. A guy came over to me and asked what all the numbers on my back window meant? I told him those were the distances I run. He looked puzzled, then said, “100? Like 100 miles?!” I said, “Yes.” He paused for a moment, looked at me like a deer in headlights, and said, “Well, congratulations, I guess.” 😂 I said, “Thank you!”, and went back to cleaning my car. A few minutes later he reappeared, and said, “I bet I could run one of the distances that you’ve got on there.” He looked at the stickers, and said, “No, you don’t have 0.10 miles!” Then, he said, “I know there’s one race I could beat you in!” I said, “Oh, yeah, what’s that?” He said, “The race to a buffet!” 🤣 Little does he know that runners love to eat! 😉 Then when I was out for my early afternoon run, a little boy at the park started singing, “Sweet Home Alabama”, to me as loud as he could and laughing! 😆 Nicely played, little guy, nicely played. Happy Friday, remember to smile and don’t take life too seriously because running definitely made me laugh and my heart happy today. 🥰 ⏱️ 60:00 Strength Training ⏱️ 2:19:55 HM Easy (10:36 min/mi, 13.21 miles) Progress > Perfection 🔒 #run #runner #running #runningcommunity #runninginspiration #runningmotivation #runningismytherapy #instarunners #runnersofinstagram #keeprunning #motherrunner #marathonrunning #marathontraining #ultrarunning #ultratraining #strengthtraining #mentalhealth #earneverymile #aer2024 #findyourbalance #biggerthanthetrail #rnnrcrew #sweatercrew #teamnuun #teamspibelt #earneverymile #beatyesterday #leagueofgarmin #withoutcompromise #withoutlimitz

5/10/2024, 9:18:13 PM

Passion fuels my dreams and turns them into reality. ✨💭 I embrace my passion, for it fuels my purpose and drives my destiny. 🔥🎯 With passion as my compass, I navigate through life's challenges. 🧭🌌In the pursuit of my passion, I find my purpose. 🌠💖 #hardwork #discipline #relentless #withoutcompromise #motivationmonday #thegoodquote #succes #invest #investments #startup #bodypositivity #postiveselftalk #positivity #unity #inspiration #nevergiveup #successtips #hustlelife #mindsetiseverything #keepgrinding #spiritualgrowth #adviceoftheday #personaldevelopment

5/10/2024, 6:57:48 AM

It is a positive attitude towards life that makes dreams come true. A positive attitude will help you turn I can’t & I won’t into I have & I WILL! One day you will be at the place you always wanted to be. Some say they don’t like my attitude! Well my response to them is to quit pissing me off!! If only common sense were contagious instead of stupidity. #hardwork #discipline #relentless #withoutcompromise #motivationmonday #thegoodquote #succes #invest #investments #startup #bodypositivity #postiveselftalk #positivity #unity #inspiration #nevergiveup #successtips #hustlelife #mindsetiseverything #keepgrinding #spiritualgrowth #adviceoftheday #personaldevelopment

5/10/2024, 6:57:01 AM

Active rest day for me as I chaperoned my daughter to her end of year school field trip to the St. Louis Zoo. We had a lot of fun with her classmates, and their families, and the weather was perfect after yesterday’s storms! I got plenty of walking steps in (5.8 miles to be exact) and I was so happy to spend the day with my kids in the sunshine looking at all of the beautiful animals and exhibits. 🥰 Progress > Perfection 🔒 #run #runner #running #runningcommunity #runninginspiration #runningmotivation #runningismytherapy #instarunners #runnersofinstagram #keeprunning #motherrunner #marathonrunning #marathontraining #ultrarunning #ultratraining #strengthtraining #mentalhealth #earneverymile #aer2024 #findyourbalance #biggerthanthetrail #rnnrcrew #sweatercrew #teamnuun #teamspibelt #earneverymile #beatyesterday #leagueofgarmin #withoutcompromise #withoutlimitz

5/10/2024, 4:28:56 AM

مباااارك ترفيعكم 🥋💪🏻🔥 بالجد والاستمرار تصل إلى هدفك 🔥❤️ #hardwork #discipline #relentless #withoutcompromise #motivationmonday #thegoodquote #succes #invest #investments #startup #bodypositivity #postiveselftalk #positivity #unity #inspiration #nevergiveup #successtips #hustlelife #mindsetiseverything #keepgrinding #spiritualgrowth #adviceoftheday #personaldevelopmentbooks

5/9/2024, 8:16:56 PM

Under Maintenanse . . . . . . . # #hardwork #discipline #relentless #withoutcompromise #motivationmonday #thegoodquote #succes #invest #investments #startup #bodypositivity #postiveselftalk #positivity #unity #inspiration #nevergiveup #successtips #hustlelife #mindsetiseverything #keepgrinding #spiritualgrowth #adviceoftheday #personaldevelopment #insta

5/9/2024, 6:03:40 PM

Passion fuels my dreams and turns them into reality. ✨💭 I embrace my passion, for it fuels my purpose and drives my destiny. 🔥🎯 With passion as my compass, I navigate through life's challenges. 🧭🌌In the pursuit of my passion, I find my purpose. 🌠💖 #hardwork #discipline #relentless #withoutcompromise #motivationmonday #thegoodquote #succes #invest #investments #startup #bodypositivity #postiveselftalk #positivity #unity #inspiration #nevergiveup #successtips #hustlelife #mindsetiseverything #keepgrinding #spiritualgrowth #adviceoftheday #personaldevelopment

5/9/2024, 5:19:57 PM

It is a positive attitude towards life that makes dreams come true. A positive attitude will help you turn I can’t & I won’t into I have & I WILL! One day you will be at the place you always wanted to be. Some say they don’t like my attitude! Well my response to them is to quit pissing me off!! If only common sense were contagious instead of stupidity. #hardwork #discipline #relentless #withoutcompromise #motivationmonday #thegoodquote #succes #invest #investments #startup #bodypositivity #postiveselftalk #positivity #unity #inspiration #nevergiveup #successtips #hustlelife #mindsetiseverything #keepgrinding #spiritualgrowth #adviceoftheday #personaldevelopment

5/9/2024, 5:18:19 PM

Who are you #serving #seekingapproval #peoplepleaser ? #gosendmeglobal is #seekingmissionaries #calledbygod #sent to #dohiswill #forhisglory #injesusname #withoutcompromise or #anothergospel but to #makedisciples #preachtheword #preachchrist #preachthegospel and #servethelord #whereishesendingyou ?

5/9/2024, 2:16:06 PM

Who are you #serving #seekingapproval #peoplepleaser ? #gosendmeglobal is #seekingmissionaries #calledbygod #sent to #dohiswill #forhisglory #injesusname #withoutcompromise or #anothergospel but to #makedisciples #preachtheword #preachchrist #preachthegospel and #servethelord #whereishesendingyou ?

5/9/2024, 2:15:05 PM

Available in-store & online tomorrow #withoutcompromise

5/8/2024, 11:00:00 PM

First we hit the run hard, then we lift the heavy shit. Sounds like a perfect Wednesday! 8mi w/ 6 at HM pace. Felt good! Still not convinced I can hold that for 13.1 miles, but we shall soon see 😆 #workoutwednesday

5/8/2024, 8:29:34 PM

The calm before the storm… An absolutely beautiful morning in Southern Illinois, so I couldn’t pass up the opportunity for an easy 10 miler and enjoy the sunshine before the weather changes this afternoon with a threat of severe thunderstorms and tornado watches. It was very humid and warm, and I could see the clouds building up, so I hope it doesn’t get too bad. It’s also my last few days of peaceful solitude before the kids are out of school for summer break, so I’m making the most of my freedom to run wherever I may roam. This school year has absolutely flown by! 🤯 Progress > Perfection 🔒 #run #runner #running #runningcommunity #runninginspiration #runningmotivation #runningismytherapy #instarunners #runnersofinstagram #keeprunning #motherrunner #marathonrunning #marathontraining #ultrarunning #ultratraining #strengthtraining #mentalhealth #earneverymile #aer2024 #findyourbalance #biggerthanthetrail #rnnrcrew #sweatercrew #teamnuun #teamspibelt #earneverymile #beatyesterday #leagueofgarmin #withoutcompromise #withoutlimitz

5/8/2024, 6:02:58 PM

This time I opted to go to the top to let Zuckerberg and Elon fry my cerebral cortex for more info to deposit into their database. They’ll just find a bunch of grunts and sighing if they download the last few minutes. Or maybe half a curse word if they go back a little more and find my encounter with the native tour guide 🐍 I met on the way up. Doing this ride in the middle of the day, felt like I had the whole place to myself. Still questioning my ability to conquer @unboundgravel but I know the @mootscycles bike will be ready. @lucas_training_systems hopefully has some miracle cramming plan. And I know I’m not in motion, but @king_iz does this kinda count as a pano? (It’s 360 degrees at least?) #bicycle #cycling #medicine #surgery #outside #mootscycles #boombaby #withoutcompromise #thefeedfeed #pickyambadassador #snake

5/8/2024, 8:18:28 AM

Such a cute girl 😍 ⬇️ ⬇️ ⬇️ 💙 @rj_samantha_ 💙 ⬇️ ⬇️ ⬇️ Tags.. #harrisjayaraj #harris #tamilindustry #tamilsongs #samanthacute #foryoubaby #hercuteness #defintionoflove #alwaysyours #allinonepackage #alltimefavourite #favouriegirl #formybabygirl #dreamtomeether #angelsquad #angelinmyheart #angelinreallife #wowclassic #samanthaforever #samanthauyir #fanboylife #samanthakkineni #samantharuthprabu #withoutcompromise #queenofkollywood #queenofbeauty #queenbaby #queeninmycastle #queeninmyworld #dreamgirl

5/7/2024, 10:12:32 PM

Plus side: the rain stopped long enough for me to run without getting soaked. Down side: Muggy AF and I sweat so much I might as well have been running in the rain 😂

5/7/2024, 9:32:06 PM

Happy (early) Mother’s Day to me! 🥰 My husband @drgriffindvm and kids gifted me the @garmin fēnix 7X Sapphire Solar Edition watch, and it arrived last night, so of course I couldn’t wait to wear it! I had been eyeing it for a while now, but my fēnix 6 Pro Solar is still in good condition, so I just couldn’t justify buying one. The 51 mm case and display with touchscreen interface is sweet! I’m really looking forward to using the built-in multi-LED flashlight next month at my 48 Hour race and not have to worry about the battery life. 🔋 This is my third Garmin watch in less than 3 years and it always recommends a rest day when I go to track my first activity on my new device. 🙄 Garmin Connect should know me better than that by now! 🤣 I was supposed to meet my Tuesday morning running partner at the track for some speed work, but heavy rain and severe thunderstorms are in our area for the next couple of days. So I took my workout to the gym and more than likely will do the same thing tomorrow. 🏃‍♀️ ⏱️ 30:00 Strength Training ⏱️ 60:00 Elliptical: Tempo Run (8.1 mph, 7:27 min/mi, 8.06 miles) ⏱️ 60:00 Treadmill: Moderate Progression 10K Run (9:35 min/mi, 6.26 miles) Total: 14.32 miles Progress > Perfection 🔒 #run #runner #running #runningcommunity #runninginspiration #runningmotivation #runningismytherapy #instarunners #runnersofinstagram #keeprunning #motherrunner #marathonrunning #marathontraining #ultrarunning #ultratraining #strengthtraining #mentalhealth #earneverymile #aer2024 #findyourbalance #biggerthanthetrail #rnnrcrew #sweatercrew #teamnuun #teamspibelt #earneverymile #beatyesterday #leagueofgarmin #withoutcompromise #withoutlimitz

5/7/2024, 6:47:10 PM

Always wear your invisible crown... 🍁 I’m cool but Summer made me hot!.. 🥵🥶 # #hardwork #discipline #relentless #withoutcompromise #motivationmonday #thegoodquote #succes #invest #investments #startup #bodypositivity #postiveselftalk #positivity #unity #inspiration #nevergiveup #successtips #hustlelife #mindsetiseverything #keepgrinding #spiritualgrowth #adviceoftheday #instagood #poolampatti #poolampatti_kutty_kerala😎✌🏻 #summer

5/7/2024, 8:58:43 AM

It was a wet one yesterday for sure. No Broad Street run for me but still got out for a nice 6.5 miles. Finished it up with some ab work and an @athleticbrewing ale! Loving some of the new brews! Get: 20% off @athleticbrewing = JHARDY20 10% off Races @bonefrog_ = BONEFROGJH10 15% off @fnx_fit = FNXPvo9 20% off @gripsling = JohnHardy20 #Spartan #spartantraining #spartansprint #spartansuper #spartanbeast #spartanultra #trifectatribe #ultrarunning #loopylooper #Teamdb #ocr #ocrlife #run #running #fnx #fnxfit #rise #gripsling #fitness #setgoals #crushthem #bemorehuman #beastmode #garmin #athleticbrewing #withoutcompromise #consequencesofhabit #COHPodcast

5/7/2024, 1:32:39 AM

Not a traditional #medalmonday but @brjulius put up a shelf for my awards 🤩 There might not be many, and I might only ever have these four, but I think they needed their own spot in my little running corner. #mondaymood #motivation

5/7/2024, 12:08:36 AM

Monday morning strength training at the gym and a long run in the cloudy, rainy and steamy afternoon. I had all intentions of missing the rain and running an easy 10-12 miles, but the weather had other plans and hypnotized me into running a Half Mary! 😵‍💫😂 ⏱️ 45:00 Strength Training ⏱️ 2:19:05 (10:30 min/mi, 13.25 miles) Progress > Perfection 🔒 #run #runner #running #runningcommunity #runninginspiration #runningmotivation #runningismytherapy #instarunners #runnersofinstagram #keeprunning #motherrunner #marathonrunning #marathontraining #ultrarunning #ultratraining #strengthtraining #mentalhealth #earneverymile #aer2024 #findyourbalance #biggerthanthetrail #rnnrcrew #sweatercrew #teamnuun #teamspibelt #earneverymile #beatyesterday #leagueofgarmin #withoutcompromise #withoutlimitz

5/6/2024, 9:37:10 PM

I don't stop when I'm tired, I stop when I'm DONE.💪 . . . . . .# #hardwork #discipline #relentless #withoutcompromise #motivationmonday #thegoodquote #succes #invest #bodypositivity #postiveselftalk #positivity #unity #inspiration #nevergiveup #successtips #hustlelife #mindsetiseverything #keepgrinding #spiritualgrowth #adviceoftheday #personaldevelopment #instagram #followers

5/6/2024, 7:49:50 PM

On February 1, 2017, 2,650 days ago to be exact, I turned on my treadmill and never looked back. For the first three years of my running journey, I ran predominantly on my treadmill because of my children’s ages and convenience, but by 2021 when they were both of school age, I started running races from 5K to 100+ Miles. Today I hit a significant milestone, and surpassed 25,000 miles, and am proud of myself for always moving forward. I started this journey with my family in mind for a healthier and happier life, but it quickly turned into a personal quest for challenging and pushing myself daily. There’s not a day that goes by that I don’t wish I had started running sooner, but it was just something that never appealed to me until after the birth of my children back to back and now I can’t imagine myself not running. It’s funny that my children have never known me not running, and how life changes and your mindset evolves over time, but I can honestly say that I’m mentally and physically stronger today than I have ever been in my life. Here’s to running longer, stronger and the next 25,000 miles! 🙏 Coming back from my last injury during this rebuild and training cycle, I have focused more on my recovery. I’m getting better sleep, not engaging in any unnecessary interactions that do not support my mental health, taking time for meaningful rest, focusing on fueling and enjoying non alcoholic beverages when I decide to partake. These little changes have made a big difference in the way I feel and how my body recovers. I am excited for my next race on May 18th where I will run a 6 Hour Endurance race in Indiana and participate in the @alteregorunning The Great Ambassador Virtual Run 50K simultaneously. Let’s GO!! ❤️‍🔥 Keep running. 🏃‍♀️ Progress > Perfection 🔒

5/5/2024, 7:10:33 PM

துள்ளுவோர் துள்ளட்டும்...🤸 💁துணிவு இருந்தால் என்னை வெள்ளட்டும்💯💪 K A B A D D I # #hardwork #discipline #relentless #withoutcompromise #motivationmonday #thegoodquote #succes #invest #investments #startup #bodypositivity #postiveselftalk #positivity #unity #inspiration #nevergiveup #successtips #hustlelife #mindsetiseverything #keepgrinding #spiritualgrowth #adviceoftheday #personaldevelopmen

5/5/2024, 5:46:29 PM

Failure is only a temporary change in direction to set you straight for your next success. ALWAYS WORKING ON MY LEGS AND BOOTY # #hardwork #discipline #relentless #withoutcompromise #motivationsunday #succes #invest #investments #bodypositivity #inspiration #nevergiveup #successtips #mindsetiseverything #keepgrinding #spiritualgrowth #personaldevelopment

5/5/2024, 5:41:43 PM

𝗙𝗶𝘁 𝘄𝗶𝘁𝗵 𝗛𝗶𝘁 😵 #insta #fitness #boxingboy #fyp #hardwork #discipline #relentless #withoutcompromise #motivationmonday #thegoodquote #succes #invest #investments #startup #bodypositivity #postiveselftalk #positivity #unity #inspiration #nevergiveup #successtips #hustlelife #mindsetiseverything #keepgrinding #spiritualgrowth #adviceoftheday #personaldevelopment

5/5/2024, 4:46:10 PM

Sometimes, it's better to live in black and white, away from fantasy, into reality.🖤🙂 # #hardwork #discipline #relentless #withoutcompromise #motivationmonday #thegoodquote #succes #invest #investments #startup #bodypositivity #postiveselftalk #positivity #unity #inspiration #nevergiveup #successtips #hustlelife #mindsetiseverything #keepgrinding #spiritualgrowth #adviceoftheday #personaldevelopment

5/5/2024, 1:56:46 PM

Another fine day ruined by responsibilities….💯🎗️ • • • • • • • # #hardwork #discipline #relentless #withoutcompromise #motivationmonday #thegoodquote #success #personaldevelopment #best #funny #friendsforlife #bestfriend #friendsoftheworld #fun #goodtime #myfriends #captionplus #friendsgiving #bestfriends #goodtimes #friends4life #friendship #myfriend #forever # #awesome #friendsforever #friends4ever #friendships #memories

5/5/2024, 12:13:24 PM

A champion is someone who gets up, even when he can’t. . . . . . . . . . # #hardwork #discipline #relentless #withoutcompromise #motivationmonday #thegoodquote #succes #invest #investments #startup #bodypositivity #postiveselftalk #positivity #unity #inspiration #nevergiveup #successtips #hustlelife #mindsetiseverything #keepgrinding #spiritualgrowth #adviceoftheday #personaldevelopment

5/5/2024, 9:00:51 AM

Aʅσɳҽ Ⴆσყ 🤎✨💪🏋️ #hardwork #discipline #relentless #withoutcompromise #motivationmonday #thegoodquote #succes #invest #investments #startup #bodypositivity #postiveselftalk #positivity #unity #inspiration #nevergiveup #successtips #hustlelife #mindsetiseverything #keepgrinding #spiritualgrowth #adviceoftheday #personaldevelopment

5/5/2024, 8:42:46 AM

💯உடல் மண்ணுக்கு உயிர்🤼‍♂️கபடிக்கு💯🏆 . . . . . . # #hardwork #discipline #relentless #withoutcompromise #motivationmonday #thegoodquote #succes #invest #investments #startup #bodypositivity #postiveselftalk #positivity #unity #inspiration #nevergiveup #successtips #hustlelife #mindsetiseverything #keepgrinding #spiritualgrowth #adviceoftheday #personaldevelopment

5/5/2024, 8:20:11 AM

Oᑎᗴ ᒪOᐯᗴ Ⓣ︎Ⓡ︎Ⓤ︎Ⓔ︎ Ⓛ︎Ⓞ︎Ⓥ︎Ⓔ︎ ..✨💖🧚🏻‍♀️ 🅒︎🅡︎🅘︎🅒︎🅚︎🅔︎🅣︎ 🤩 # #hardwork #discipline #relentless #withoutcompromise #motivationmonday #thegoodquote #succes #invest #investments #startup #bodypositivity #postiveselftalk #positivity #unity #inspiration #nevergiveup #successtips #hustlelife #mindsetiseverything #keepgrinding #spiritualgrowth #adviceoftheday #personaldevelopment

5/5/2024, 6:29:29 AM

My @garmin Connect agreed with me and thought it was a perfect Saturday morning for a run! 🏃‍♀️ However, my son had something else in mind when he woke up with a sore throat and tested positive for Strep Throat at urgent care. Today was his first baseball game of the season, and he really didn’t want to miss Opening Day, so the doctor told him since he didn’t have a fever to enjoy the fresh air and stay out of his teammates faces! Afterwards, I enjoyed a toasty midafternoon 10 miler. ☀️ A random high five from a fellow female runner turned an ordinary run into an extraordinary one! 🫶 Excellent Sleep 💤 Full Body Battery 🔋 HRV Balanced 💚 Progress > Perfection 🔒 #run #runner #running #runningcommunity #runninginspiration #runningmotivation #runningismytherapy #instarunners #runnersofinstagram #keeprunning #motherrunner #marathonrunning #marathontraining #ultrarunning #ultratraining #strengthtraining #mentalhealth #earneverymile #aer2024 #findyourbalance #biggerthanthetrail #rnnrcrew #sweatercrew #teamnuun #teamspibelt #earneverymile #beatyesterday #leagueofgarmin #withoutcompromise #withoutlimitz

5/4/2024, 11:33:40 PM

Have discipline, drive, and determination, and nothing is impossible.. #hardwork #discipline #relentless #withoutcompromise #motivationmonday #thegoodquote #succes #invest #investments #startup #bodypositivity #postiveselftalk #positivity #unity #inspiration #nevergiveup #successtips #hustlelife #mindsetiseverything #keepgrinding #spiritualgrowth #adviceoftheday #personaldevelopment

5/4/2024, 11:10:19 PM

😾...You don’t have to go fast, you just have to go... #hardwork #discipline #relentless #withoutcompromise #motivationmonday #thegoodquote #succes #invest #investments #startup #bodypositivity #postiveselftalk #positivity #unity #inspiration #nevergiveup #successtips #hustlelife #mindsetiseverything #keepgrinding #spiritualgrowth #adviceoftheday #personaldevelopment

5/4/2024, 10:59:19 PM

Imported model bench press available Contact. 9629185494 # #hardwork #discipline #relentless #withoutcompromise #motivationmonday #thegoodquote #succes #invest #investments #startup #bodypositivity #postiveselftalk #positivity #unity #inspiration #nevergiveup #successtips #hustlelife #mindsetiseverything #keepgrinding #spiritualgrowth #adviceoftheday #personaldevelopment

5/4/2024, 8:07:55 PM

“Tell me, what is it you plan to do with your one wild and precious life?” - Mary Oliver 🇺🇸 Focusing on the next adventure, which will literally take me off roads. The past days I tried to recall why the heck I signed up to run the Trail de Celtes at the Trail D’Alsace. Guess I wanted to spend a fun weekend with my trail team and not running did not seem like an option. So opting for some damage control the next two weeks and getting some altitude and trails into my running routine. As we all know, bad ideas make the best memories, right? What was your last bad idea? 🇩🇪 Nach dem London Marathon geht der Blick nun off-road Richtung Elsass. Aus mir gerade etwas unerfindlichen Gründen habe ich mich vor einige Zeit für den Trail de Celtes beim Trail D’Alsace angemeldet. Während sich um mich herum das Trailteam des Marathon-Club Menden seit Wochen akribisch auf das Event vorbereitet, musste ich erstmal meine Trailschihe entstauben. Bis dahin werde ich versuchen noch ein paar Trails und Höhenmeter zu sammeln. Es geht bei aber nur noch um Schadensbegrenzung. Ich freu mich sehr auf das Wochenende mit dem Team und ein bisschen auf den Lauf. Was war eure letzte vielleicht etwas verrückte oder undurchdachte Aktion? #run #runner #running #radrabbit #borntorunfree #runnerslife #marathoner #runningwoman #asianrunning #trailrunning #trail #roadrunner #nevernotrunning #liveyourlifeloud #passion #longdistancerunner #girlswhorun #trailrunning #ultrarunner #traildalsacegrandest #london #roadrunner #badideasmakethebestmemories #withoutcompromise #runningismylife #runnershigh #laufen #läufer #走る #ランニング #261

5/4/2024, 7:59:33 PM

Check out the story behind @athleticbrewing my favorite NA brews #runwild #withoutcompromise (link in bio)

5/4/2024, 3:18:13 AM

It’s been nearly 2 weeks since running the Hydra 50k and I still can’t get over how much of a great time it was! The heat came out in full force and so we needed to slow it down, but at the end of the day you just gotta keep moving. We hit the pain cave a little over halfway in, and it’s always a moment I look forward to. That feeling of being in the worst moment, wanting to quit, but sticking with it, and coming out on the other side feeling good is an experience I’m always grateful for. I’m looking forward to that next chance to hit the pain cave. Thanks again to @theultrarunningguys for hosting such an incredible race and for creating such a great ultra community here in Wilmington. Thanks to my incredible crew (and wife) @hayley_kane for always helping out and supporting me in the highs and lows ❤️ Also wanted to give thanks to @athleticbrewing for giving me the opportunity to rep the brand, as well as creating such high quality NA beers. Here’s to the next adventure! #TheHydra #JustShowUp #Running #UltraRunner #AthleticBrewingCompany #FitForAllTimes #ABCAmbassador #MilfordCT #NearBeer #AthleticBrewingCo #Ambassador #UltraRunning #WithoutCompromise #NABeer #NonAlcoholicBeer #Runner #GiveDryATry #WilmingtonNC #garminrunning #LeagueOfGarmin

5/3/2024, 11:40:35 PM

Rainy Friday morning gym session 💪🏃‍♀️ ⏱️ 45:00 Strength Training ⏱️ 2:00:00 Treadmill: Moderate Progression Run (9:35 min/mi, 12.52 miles) Progress > Perfection 🔒 #run #runner #running #runningcommunity #runninginspiration #runningmotivation #runningismytherapy #instarunners #runnersofinstagram #keeprunning #motherrunner #marathonrunning #marathontraining #ultrarunning #ultratraining #strengthtraining #mentalhealth #earneverymile #aer2024 #findyourbalance #biggerthanthetrail #rnnrcrew #sweatercrew #teamnuun #teamspibelt #earneverymile #beatyesterday #leagueofgarmin #withoutcompromise #withoutlimitz

5/3/2024, 6:18:03 PM

The pain of today is the victory of tomorrow. . . . . . .# #hardwork #discipline #relentless #withoutcompromise #motivationmonday #thegoodquote #succes #invest #investments #startup #bodypositivity #postiveselftalk #positivity #unity #inspiration #nevergiveup #successtips #hustlelife #mindsetiseverything #keepgrinding #spiritualgrowth #adviceoftheday #personaldevelopment

5/3/2024, 4:02:44 PM

Silence is the best response to a fool🤫 #hardwork #discipline #relentless #withoutcompromise #motivationmonday #thegoodquote #succes #invest #investments #startup #bodypositivity #postiveselftalk #positivity #unity #inspiration #nevergiveup #successtips #hustlelife #mindsetiseverything #keepgrinding #spiritualgrowth #adviceoftheday #personaldevelopment

5/3/2024, 2:03:55 PM

Forecasted rain all day. Pouring down rain, I go to the store and FINALLY commit to a new raincoat to run in. Pouring and lightening on the way home. Pouring and lightening when I let the dogs out. Pouring while I get ready for my run. Zip up my new jacket and add my @noxgear_nation for safety… and the rain stops. Couple miles in the sun comes out and the humidity hits 😅 Guess we’ll try the jacket another day? #notsorainyday

5/3/2024, 12:16:04 AM

The perfect morning to take it easy on a Half Mary, bask in the sunshine, and enjoy the silence and solitude. 😌 Many of my miles are duplicated, but are never replicated. ✨🏃‍♀️✨ My favorite distance to run for fun will always be 13.1! 🙌 It’s not too long, it’s not too short, it’s just the right distance for me. @half_full_karen it’s my Goldilocks distance! 😉👧 ⏱️ 2:21:12 (10:44 min/mi, 13.15 miles) Progress > Perfection 🔒 #run #runner #running #runningcommunity #runninginspiration #runningmotivation #runningismytherapy #instarunners #runnersofinstagram #keeprunning #motherrunner #marathonrunning #marathontraining #ultrarunning #ultratraining #strengthtraining #mentalhealth #earneverymile #aer2024 #biggerthanthetrail #rnnrcrew #sweatercrew #teamnuun #teamspibelt #earneverymile #beatyesterday #leagueofgarmin #findyourbalance #withoutcompromise #withoutlimitz

5/2/2024, 6:17:26 PM

Better to live one year as a tiger, than a hundred as a sheep.👑😈. . . . .# #hardwork #discipline #relentless #withoutcompromise #motivationmonday #thegoodquote #succes #invest #investments #startup #bodypositivity #postiveselftalk #positivity #unity #inspiration #nevergiveup #successtips #hustlelife #mindsetiseverything #keepgrinding #spiritualgrowth #adviceoftheday #personaldevelopment

5/2/2024, 3:24:48 PM

These series of pictures are from an area called Blackstar. I sometimes ride directly up to the radio tower, but Amazon and IG already record enough of my brainwaves so I passed this time. It’s a dirty climb that’s nice kick in the butt and I ride it for a number of reasons. I use it as a fitness test, fitness improver, or just an escape. This recent ride encompassed elements of all 3 given I’m woefully undertrained. Took the time for these pics to take it all in (and rest a little ha). I’m having serious doubts about my ability to hammer 200 miles @unboundgravel but then again, I’m stubborn. I dig deep for #dadwatts but my main obstacle has been work. I have had no control over the work schedule for quite some time. Imagine never being able to make plans for any month until say, the 25th of the month preceding it…hence the need to get out. I’ll say this, if I had one last ride, it would be in the dirt somewhere. The paucity of updates is directly attributable to the mental state I’ve had to battle but I’m happy to share a transition is imminent and all remains good overall. #LFG #medicine #surgery #cycling #bicycle #boombaby #thefeedfeed #gravelstoke #withoutcompromise #outside #pickyambadassador #lucastrainingsystems

5/2/2024, 6:26:19 AM

A few days out from @bmovanmarathon half and training is basically complete. One of the goals for training was to cut out alcohol for a few months, which I found surprisingly easy due to all the wonderful non alcoholic beverages from @athleticbrewing If you are interested in trying this out for the first time, use my discount code PATRICKK20 for 20% off (For first-time orders/customers only, and it is only for beer purchases) #athleticbrewing #nabeer #fitforalltimes #withoutcompromise #athleticbrewingambassador

5/2/2024, 12:34:05 AM

Happy labours Day...all..⚡💪🏻 #hardwork #discipline #relentless #withoutcompromise #motivationmonday #thegoodquote #succes #invest #investments #startup #bodypositivity #postiveselftalk #positivity #unity #inspiration #nevergiveup #successtips #hustlelife #mindsetiseverything #keepgrinding #spiritualgrowth #adviceoftheday #personaldevelopment

5/1/2024, 11:10:33 AM

Pro zdravější život nemusíte dělat kompromisy #sustainability #withoutcompromise #procterandgamble #lenor #always #ariel #gilette #recycle #womanandstylecz

5/1/2024, 9:21:51 AM

Maybe I should make #trailtuesday a thing? 🤔 A beautiful day for a run in nature!

5/1/2024, 3:24:27 AM

Just a tired soul with some active thinking.🖤 # #hardwork #discipline #relentless #withoutcompromise #motivationmonday #thegoodquote #succes #invest #investments #startup #bodypositivity #postiveselftalk #positivity #unity #inspiration #nevergiveup #successtips #hustlelife #mindsetiseverything #keepgrinding #spiritualgrowth #adviceoftheday #personaldevelopment

4/30/2024, 10:05:55 PM

It’s race week! I’m so excited to be running a race *for me* this weekend! Three weeks ago I ran in the Newport Rhode Races as part of the pace group for the second half of the marathon. But this weekend I’ll be running to see what my current fitness in the half marathon looks like. I don’t think I will all-out-race this one but instead see what comfortable push pace I may be able to hold over the distance. It might not sound like a huge difference in terminology but to me I’m playing a long game and haven’t done a ton of speed work or race specific workouts. I ran this course LAST August as my first postpartum half and would like to see my time come in under that just based on mileage and improved sleep schedule alone 😀 Hope everyone is having a great Tuesday and gets some time outside! #raceweek #halfmarathon #runner #runnersofinstagram #running #motherrunner #momswhorun #bodypositive #selflove #selfcare #halfmarathontraining #runningmotivation #runninginspiration #ihavearunnersbody #teamnuun #nuunambassador #athleticbrewingambassador #verunbassadors2024 #runhappy #running #withoutcompromise

4/30/2024, 7:01:08 PM

12 new chapters, 365 new chances Arambikalama..., 🔥💪✌😉 # #hardwork #discipline #relentless #withoutcompromise #motivationmonday #thegoodquote #succes #invest #investments #startup #bodypositivity #postiveselftalk #positivity #unity #inspiration #nevergiveup #successtips #hustlelife #mindsetiseverything #keepgrinding #spiritualgrowth #adviceoftheday #personaldevelopment

4/30/2024, 6:36:13 PM

Decision defines destiny 🔥🔥🔥 . . . . . . # #hardwork #discipline #relentless #withoutcompromise #motivationmonday #thegoodquote #succes #invest #investments #startup #bodypositivity #postiveselftalk #positivity #unity #inspiration #nevergiveup #successtips #hustlelife #mindsetiseverything #keepgrinding #spiritualgrowth #adviceoftheday #personaldevelopment

4/30/2024, 10:20:39 AM

On this #medalmonday we opened up our season with my first @spartanrace of the season! Over the weekend myself and @ronstoppable13 took on the Vernon NJ spartan trifecta weekend! It was good to get back to some OCR and get some miles on the mountains! Looking forward to many more. Huge thanks to @athleticbrewing for some post race brew! Get: 20% off @athleticbrewing = JHARDY20 10% off Races @bonefrog_ = BONEFROGJH10 15% off @fnx_fit = FNXPvo9 20% off @gripsling = JohnHardy20 #Spartan #spartantraining #spartansprint #spartansuper #spartanbeast #spartanultra #spartanup #trifectatribe #ultrarunning #Teamdb #ocr #ocrlife #run #running #fnx #fnxfit #rise #gripsling #fitness #setgoals #crushthem #bemorehuman #beastmode #garmin #athleticbrewing #withoutcompromise #consequencesofhabit #COHPodcast

4/30/2024, 3:02:50 AM

Once knox is on the job , it's Over, Baby !....❤️‍🔥👊 . . . # #hardwork #discipline #relentless #withoutcompromise #motivationmonday #thegoodquote #succes #invest #investments #startup #bodypositivity #postiveselftalk #positivity #unity #inspiration #nevergiveup #successtips #hustlelife #mindsetiseverything #keepgrinding #spiritualgrowth #adviceoftheday #personaldevelopment

4/29/2024, 4:06:51 PM

A solid rip requires a solid post ride bevy. Atheltic Brewing non alcoholic Upside Dawn for the win! #withoutcompromise #athleticbrewingco #abcambassador #shadygrove #nbspring #nabeer #alcoholfreelife #nonalcoholic

4/29/2024, 3:36:58 PM