Went to the gym this morning. 1 mile warmup on the elliptical, stretching, leg machines. Then I ran on the treadmill for 2 miles but didn’t get a picture of the treadmill data because it glitched and froze at around 1.6 miles and I had to restart it for the final .4 miles. Rewarded my muscles in the hydromassage bed which also kept glitching. Still felt great though. #fitmoms #fitmomover40 #fitmomsafter40 #fitnessjourney #stretchingisimportant #plantarfasciitiscantstopme #plantarfasciitisrunner #wheezyrunner #smilewhilerunning😀 #iruntoburnoffthecrazy #runningmakesmehappy #runningmakesmelessstabby #hokastinson7 #shefitnation
Made it to the gym this morning. I also went yesterday but forgot to post. 1 mile warm up on the elliptical, stretching, today bosu ball balance with weights, yesterday chest and back, then walk/run on the treadmill. Always wear my Shefit ultimate sports bra for support. Love to end the gym session in the hydromassage chair. It really gets my “inherently, perpetually tight calf muscles” loosened up. #pfhydromassage #fitmoms #fitmomover40 #fitmomsafter40 #fitnessjourney #stretchingisimportant #gettingreadyforpaddleboarding #wheezyrunner #plantarfasciitisrunner #plantarfasciitiscantstopme #iloverunning #runningmakesmehappy #smilewhilerunning😀 #iruntoburnoffthecrazy #runningmakesmelessstabby
You know what stinks? Getting to the gym, doing your whole workout and then realizing you forgot to put your Fitbit back on after charging it. Ugh! Well I did a 1 mile warmup on the elliptical, then arms and shoulders strength training, and finished the workout with a 1.75 mile run and .75 mile walk. First run in my new Hoka Stinson 7’s. Sat in the hydromassage bed after to help my tight calves. #fitmoms #fitmomover40 #fitmomsafter40 #fitnessjourney #forgotmyfitbit😩 #stretchingisimportant #wheezyrunner #plantarfasciitisrunner #plantarfasciitiscantstopme #hokastinsons #smilewhilerunning😀 #runningmakesmehappy #runningmakesmelessstabby #iruntoburnoffthecrazy #pfhydromassage
Went to the gym this morning. 1 mile elliptical warm up, stretching, all the leg strength training machines, 2 mile run on the treadmill, and 1 mile cooldown walk. Then sat in the hydromassage bed. Walked around Costco and took a couple walks outside. Also got my new replacement Hoka Stinsons today. Had to send my other ones back because they were ripping and hadn’t even had them a year yet. They replaced them though and I like the new ones better. #hokastinson #fitmoms #fitmomsafter40 #fitmomover40 #fitnessjourney #stretchingisimportant #wheezyrunner #plantarfasciitisrunner #smilewhilerunning😀 #runningmakesmehappy #runningmakesmelessstabby #plantarfasciitiscantstopme
Gym again this morning. Elliptical warmup, stretching, chest and back strength training, then I ran 2 miles on the treadmill. Took a couple longer walks this evening. #fitmoms #fitmomover40 #fitmomsafter40 #fitnessjourney #stretchingisimportant #smilewhilerunning😀 #runningmakesmehappy #wheezyrunner #iruntoburnoffthecrazy #runningmakesmelessstabby #plantarfasciitisrunner #plantarfasciitiscantstopme #shefitnation #shefit30
Gym again this morning. Elliptical warmup, stretching, chest and back strength training, then I ran 2 miles on the treadmill. Took a couple longer walks this evening. #fitmoms #fitmomover40 #fitmomsafter40 #fitnessjourney #stretchingisimportant #smilewhilerunning😀 #runningmakesmehappy #wheezyrunner #iruntoburnoffthecrazy #runningmakesmelessstabby #plantarfasciitisrunner #plantarfasciitiscantstopme #shefitnation #shefit30
Went to the gym this morning. Elliptical warmup, stretching, arms and balance workout, then ran 2 miles on the treadmill with a cooldown walk. Noticing my arms are getting more defined. Still a ways to go though. Got a good amount of steps in at work. Went for a good walk tonight. Loving the weather. #fitmoms #fitmomover40 #fitmomsafter40 #fitnessjourney #wheezyrunner #plantarfasciitiscantstopme #plantarfasciitisrunner #smilewhilerunning😀 #runningmakesmehappy #runningmakesmelessstabby #stretchingisimportant
Went to the gym early this morning, before getting the kids up for school and on the bus, because I had to work early today. Elliptical warmup for a mile, stretching, chest and back strength training, then a 1.75 mile run on the treadmill. I didn’t have time for more. Took a couple outside walks after work. Now I feel like I’m getting a cold so I’m going to bed. #fitmoms #fitmomover40 #fitmomsafter40 #fitnessjourney #foodlogginghelps #stretchingisimportant #wheezyrunner #smilewhilerunning😀 #plantarfasciitiscantstopme #plantarfasciitisrunner #achillestendonitisproblems #runningmakesmehappy #runningmakesmelessstabby
Hit the gym by myself this morning. Elliptical warmup, stretching, arms and shoulder strength training, then ran 3 miles on the treadmill and walked .75 miles. Of course I had to sit in the hydromassage chair after. Went to work and did some balance exercises while proctoring state testing. Took a walk after and then rode my bike for 17 minutes. #fitmoms #fitmomover40 #fitmomsafter40 #fitnessjourney #stretchingisimportant #balancetraining #plantarfasciitiscantstopme #plantarfasciitisrunner #smilewhilerunning😀 #iruntoburnoffthecrazy #runningmakesmehappy #runningmakesmelessstabby #pfhydromassage
Yep went again today! Elliptical warmup, stretching, abs and lower back strength training, then the treadmill for a 10 minute mile, walking, 5 minute half mile, and more walking. Finished with 10 minutes in the massage chair. After work was spent making kids clean their room while doing laundry. #fitmoms #fitmomlife #fitmomover40 #fitmomsafter40 #fitnessjourney #plantarfasciitiscantstopme #plantarfasciitisrunner #wheezyrunner #stretchingisimportant #smilewhilerunning😀 #runningmakesmehappy #runningmakesmelessstabby
Hit the gym this morning with Derrick and did chest and back strength training. Elliptical warmup, stretching, strength training, then the treadmill for a walk/run. Went to work, made candy, did yard work. Then I hit the gym again tonight with a friend. We did an elliptical warmup, leg strength training, and then walked on the treadmill. I sat in the hydromassage beds each time. They are my favorite way to end a workout. #fitmoms #fitmomover40 #fitmomsafter40 #fitnessjourney #shefitnation #plantarfasciitiscantstopme #plantarfasciitisrunner #stretchingisimportant #dontskiplegday #runningmakesmehappy #runningmakesmelessstabby #smilewhilerunning😀
Hit the gym this morning for leg day and some cardio. Elliptical warm up, stretching, leg machines, treadmill walk and run. Ended up being mostly walking but at 4mph because my allergies have been so bad I was wheezing like crazy. #fitmoms #fitmomover40 #fitmomsafter40 #shefitnation #plantarfasciitisrunner #plantarfasciitiscantstopme #stretchingisimportant #dontskiplegday #runningmakesmehappy #runningmakesmelessstabby #wheezyrunner #smilewhilerunning😀
Went to the gym today. Warm up on the elliptical for 5 minutes, stretched, and another 5 minutes on the elliptical. Then I did legs and glutes strength training. After that I did 45 minutes running/walking on the treadmill. I can’t wait until the weather is nice enough to run outside! I finished it up with 10 minutes in the hydro massage bed. #planetfitnesshydromassage #fitmoms #fitmomover40 #fitmomsafter40 #fitnessjourney #plantarfasciitiscantstopme #plantarfasciitisrunner #iruntoburnoffthecrazy #runningmakesmehappy #runningmakesmelessstabby #stretchingisimportant #smilewhilerunning😀
10 minute warm up on the elliptical, stretching, arm workout, and then 45 minutes running/walking on the treadmill. I’m loving sitting in the hydromassage chair at the gym after my workout. I went on a walk this evening with the dogs. #fitmoms #fitmomover40 #fitmomsafter40 #fitnessjourney #planetfitnesshydromassage #plantarfasciitiscantstopme #plantarfasciitisrunner #iruntoburnoffthecrazy #runningmakesmehappy #ismilewhilerunning #stretchingisimportant
We went to the gym again today. Warm up on elliptical, worked shoulders with machines and free weights. Then I 1.5 miles and walked .5 miles. Did my stretches and finished it all with 10 minutes in the massage chair. Forgot a sweaty selfie so just a regular selfie. #fitmoms #fitmomover40 #fitmomsafter40 #plantarfasciitiscantstopme #plantarfasciitisrunner #stretchingisimportant #ismilewhilerunning #runningmakesmehappy #runningmakesmelessstabby #ilovesoremuscles
We went to the gym this morning. We warmed up on the elliptical, did the ab machines, then walked and ran on the treadmill for 30 minutes. My favorite part was sitting in the hydro-massage chair afterwards. It felt great on my always tight calves. I did another 35 minutes on my treadmill at home. I made sure to do my stretches. I forgot to take a sweaty selfie so I took one at work. #fitmoms #fitmomover40 #fitmomsafter40 #fitnessjourney #planetfitnesshydromassage #plantarfasciitiscantstopme #plantarfasciitisrunner #ismilewhilerunning #runningmakesmehappy #runningmakesmelessstabby #stretchingisimportant
I have been working out I just forget to take a selfie or I forget to post. Over an hour on the treadmill today with stretching. We joined a gym but with kids being out on Spring Break this week we haven’t had a time where we can go together. #fitmoms #fitmomover40 #fitmomsafter40 #plantarfasciitiscantstopme #slowrunnersclub #runningmakesmelessstabby #runningmakesmehappy #ismilewhilerunning #weezyrunner #stretchingisimportant #fitnessjourney
I forgot to take my sweaty selfie so a tired selfie is what you get tonight. 1.5 hours on the treadmill with a 2 mile run. Stretching after a warmup walk and then again after I finished on the treadmill. Did a good amount of stairs at work. No bike ride tonight. Went to the store and saw a couple good friends I haven’t seen in a bit so I did a good amount of talking. #fitmoms #fitmomover40 #fitmomsafter40 #dreadmillrunning #iruntoburnoffthecrazy #runningmakesmehappy #plantarfasciitisrunner #plantarfasciitiscantstopme #stretchingisimportant #shefit30 #ilovemyshefitbra
I did more than an hour on the treadmill this morning with a little more than 1 mile at an incline of 10 at 3.2mph. Did so arms and core training. Then after work I walked to get the mail and then rode my spin bike for 30 minutes for just over 7.5 miles. Also did plenty of stretching. #fitmoms #fitmomover40 #fitmomsafter40 #fitnessjourney #stretchingisimportant #gettingreadyforhikingseason #plantarfasciitiscantstopme #iworkouttoburnoffthecrazy #spinbikelife #shefit30
I didn’t go as hard today but still did a good amount. 60 minutes on the treadmill, stretches, and 25 minutes on the bike. I decided my foot could use a little break and it does feel much better tonight. #fitmoms #fitmomover40 #fitmomsafter40 #fitnessjourney #plantarfasciitiscantstopme #plantarfasciitisrunner #stretchingisimportant #runningmakesmehappy
A total of 115 minutes on the treadmill today (7miles). I didn’t run as much today as yesterday. 25 minutes on my spin bike. I did all of my stretches. My foot is not happy today but I’m not letting plantar fasciitis stop me. I’m going to roll my foot on a frozen bottle of water. #fitmoms #fitmomover40 #fitmomsafter40 #fitnessjourney #plantarfasciitiscantstopme #plantarfasciitisrunner #dreadmillrunning #runningmakesmelessstabby #runningmakesmehappy #stretchingisimportant
116 minutes total (ran 3 miles and walked) on the treadmill today. Since the time resets after 100 minutes it makes it look like I can run a super fast almost 8 miles in 16 minute. Nope! I rode my spin bike for 20 minutes. I did stretches. Didn’t get any strength training in due to appointments. The middle picture is my treat for this evening of chai seed pudding with some strawberries. It’s actually pretty good! #fitmoms #fitmomover40 #fitmomsafter40 #chiaseedpudding #fitnessjourney #stretchingisimportant #runningmakesmehappy #runningmakesmelessstabby #plantarfasciitisrunner #plantarfasciitiscantstopme
90 minutes of walking and running on the treadmill with stretching. 25 minutes on the spin bike. Didn’t get any strength training in today. Did a good amount of walking at work and the grocery store. #fitmoms #fitmomover40 #fitmomsafter40 #fitnessjourney #dreadmillrunning #stretchingisimportant #runningmakesmelessstabby #runningmakesmehappy #plantarfasciitisrunner #plantarfasciitiscantstopme #plantarfasciitiscansuckit
This is the face after the most brutal tempo workout ever. 1-mile WU @ 8:41, 15 min @ 7:09 w/5-min recover @ 9:05, 10 min @ 6:40 w/5-min recover @ 9:05, 10-min @ 6:40 w/5-min recover @9:05, 5-min @ 6:03, 1.35-mile CD @ 8:49 Thank you @vega.r.antonio for teaching me this workout that I have come to love. #attitudedeterminesdirection #bringon40 #keepchallengingyourself #plantarfasciitiscantstopme #chicagomarathon