Seriously impressed by what this 18 month old can put down for breakfast! Starting her day with protein!! And just look at the deep color of those organic pasture raised eggs! ð³ #toddlerbreakfast #pastureraisedeggs #nutrientdensityforthewin #nutrientdensemeals #nutrientdensitymatters #proteinforbreakfast #bloodsugarbalance #moodstability #stableenergy #nourishandflourishpsych #nutritionaltherapy #nutritionaltherapypractitioner #nutritionalpsychology #nutritionalpsychologist #certifiedintegrativementalhealthprofessional #feedthemwell #feedthemwithlove #kidsbreakfastideas #paleokids #paleowaffles #nitratefree #thiskidcouldeatherweightinsausage
Getting in my protein for breakfast. Spreading it out through each meal allows our bodies to absorb what it needs for the day. Health tip- using leftover meat is a great way to boost your protein early in the day. #proteinforbreakfast #postgymmeal #satisfyingmeals
Want to start enjoying your meals more while improving digestion and feeling more relaxed and satisfied? It takes 20 minutes for our brains to get the signal that weâve eaten, so slowing down can help you tune into your bodyâs hunger cues. If fat loss is your goal, slowing down will naturally help you eat less. For anyone else, slowing down will help add more enjoyment to your meals, increase satisfaction, and improve digestion. Many of us were brought up with the idea of finishing every last morsel on our plates before leaving the table. Our parents always tried their best to ensure our growing bodies were well-nourished. But letâs face it, that approach doesnât really allow us to tune into our natural cues. ðœïž I started practicing slowing down with my breakfast, a meal that was previously always gobbled down. Now, I take time to savor and enjoy breakfast, and itâs a ritual I still practice to this day. Donât just take my word for itâfind a meal that works for you and give it a try. ð¥ Eat Slowly ð Not sure where to start? Give this a go: - Donât put food on your fork if thereâs already food in your mouth! #MindfulEating #smallhabutsbigchange #HealthyHabits #WellnessJourney #MindfulMeals #proteinforbreakfast #nutritiontips #busymums #notadietbutalifestyle #precisionnutritioncoach #eatslowly Eat well & BEE well! ð .
Avocado Eggs! ð¥ð¥ I saw someone else post this and I had to give the concept a go. Happy to say it was delicious and a great way to serve up Avocados and eggs ð that is healthy and filling! Easy to do and you can choose any topping that will go well in the airfryer or oven. 1. Cut the avocado in half, removing the seed. 2. Scoop out a little bit of the avocado to make enough room for the egg. 3. Dip the avocado halves in hemp seeds, chia seeds, sesame seeds or anything else you have to add a bit of a crunch. 4. Crack an egg and carefully pour it in to each avocado half. 5. Top with feta, cheddar cheese, small tomato slices or just add some salt and pepper. 6. Place it in an air fryer for approx 10mins at 390 or in to an oven. 7. Cook until the egg is done to your liking. â Note: Using alfoil, create a base for the avocado to sit in. This will keep it upright and the egg in place. ð Eat while hot and enjoy! #energos #energoshealth #foodforenergy #energyforlife #protein #proteinforbreakfast #eatwellplaywell #fuelup #airfryer
ð¥ Start the day right with our Overnight Protein Oat Pot that is only 246kcal with 24g of Protein. Which flavour is your favourite? ð Lemon & White Chocolate ð Blueberry & White Chocolate ð Raspberry & White Chocolate ð Biscoff ð Banoffee ð Reeces Peanut Butter ð Chocolate Orange ð Birthday Cake ð Nutella Hazelnut ð Cherry Bakewell ð Oreo Head to our website to add yours to your order. www.BennoBox.co.uk ð¹ @legacy_media_uk #NewToTheMenu #OvernightOats #ProteinPots #BreakfastChoices #OvernightOatProteinPots #ProteinForBreakfast #HighInProtein #MealPrepDelivery #HealthyMealDelivery #HealthyBreakfast #Liverpool #Wirral #Chester #ProteinForBreakfast #HealthyEatingLiverpool #MealPrepSubscriptionService #MealSubscription #HelloFresh #WeightLoss #FitnessJourney
It was my first time baking with the Muscle Nation Protein Powder, and I'm not upset, lol. Look how it puffed up! #eatingafterwls #musclenation #proteinforbreakfast
Chocolate Protein Smoothie for the win! - it's fast for busy mornings - easy to sneak in veggies like cauliflower - high fibre with cocoa powder + flax seeds - balances blood sugar with protein - it tastes great because CHOCOLATE! Do you feel sad for my one family member who gets less than the rest of us?! ð #proteinforbreakfast #proteinsmoothie #cauliflowersmoothie #mynutritiouslife #happythursdayð
ðªð»ðððð ððððððð ðððððð ððð ððððððððð Winning all round hybrid smoothie. When I have a big day of clients ahead ahead also including my own strength training session this is a winning breakfast I enjoy first thing in the morning. ð¥40ð ð©ð«ðšððð¢ð§ ððð¡ð ð§ð¢ðð«ððð ð¢ð§ ððððð«ðšðšð ð¡ðð¥ð©ð¬ ð°ð¢ðð¡ ð¬ðððŠð¢ð§ð. ðªð»ðð¡ð ð©ð«ðšððð¢ð§ ð¢ð¬ ðð¡ðð«ð ððš ðððð ðð§ð ð«ðð©ðð¢ð« ðð¡ð ðŠð®ð¬ðð¥ðð¬. ð«ðð¡ð ðð¥ð®ðððð«ð«ð¢ðð¬ ðð«ð ðð®ð¥ð¥ ð©ððð€ðð ð°ð¢ðð¡ ðð§ðð¢ðšð±ð¢ððð§ðð¬. ð¥ðð¡ð ðð¯ðšððððš ð¢ð¬ ð«ð¢ðð¡ ð¢ð§ ðð¢ðð«ðð¬ ðð§ð ð ðšðšð ðððð¬. All round winner and tastes delicious. ðð»If like Kat you are a fan of long hikes, this would also be a great start to your day! â¬ïžððð ð ðð«ð¢ðð§ð ð¢ð§ ððšðŠðŠðð§ðð¬ ð¢ð ðð¡ðð² ð¬ðð«ð®ð ð ð¥ð ð°ð¢ðð¡ ð©ð«ðšððð¢ð§ ðð ðð«ððð€ððð¬ð ðð§ð ðð¡ðð«ðððšð«ð ð¬ð®ðððð« ð°ð¢ðð¡ ð¥ðšð° ðð§ðð«ð ð²! #breakfast #smoothie #proteinforbreakfast #highprotein #smoothierecipe #berrysmoothie #breakfastideas #breakfasttime #preworkout #postworkout #40gprotein #proteinpacked #midlifehealth #midlifewomen #sevenoaks #strengthtraining #proteinpowder #collagen #eatingwell #menopause #wellbeing #nutritionist #personaltrainer #healthykitchen #avocado
The 12 Week Mind Body Rebalance includes everything you need to transform your health and weight for long-lasting success. This holistic and doctor-lead program  â Gives you the right tools, so you can improve your metabolism and lose weight without hunger â  Empowers you with the right mindset tools, making the healthy changes fit into your life with ease â Provides the right guidance and support for your long-term health and weight loss success You get âš Strategies to improve your metabolism - 12 weeks of evidence-based trusted medical content delivered in an easy and powerful online course - Yours to keep forever! {Value $2400} âšÂ Lessons to develop crucial mindset skills - 12 live coaching sessions with Dr Lucy and Dr Mary where we teach you the mindset skills to make these healthy changes fit easily into your life and break free of any obstacles that may come along {value $2400} âš Unlock the power of your subconscious - 12 powerful hypnosis sessions, you can relax, listen and harness the great potential of your mind, all while laying back and having a nice rest {Value $1200}. âš Be supported and cheered on - A beautiful supportive online community to help you {priceless} âš Tools to make implementing easy. Bonus budget-friendly and family-friendly meal plans {value $97} âš Dozens of easy peasy recipes that make cooking real food easy and fast! âš Overcome your barriers - Bonus hypnosis on overcoming fear of failure - such a common obstacle - that we easily empower you to overcome {value $97} âš Reduce alcohol easily - Bonus hypnosis to reduce alcohol use without feeling deprived - another common obstacle - that we easily empower you to overcome {value $97} âš Plus many more features The program value is over $7000. ðIt is yours for $697 ð Flexible payment options available Lets go! Itâs time to get healthy once and for all ððComment TRANSFORM and weâll send you the link #healthyweightloss #MidlifeWomen #brainfog #stopdieting #reallifemedicine #menopausedoctor #proteinforbreakfast #reducesugar #hungry #hiddensugars #sugar #menopauseweightgain #metabolicsyndrome #eatrealfood #lowcarblifestyle #midlifeweightgain #protein #feelgood #healthy
As medical doctors its our job to help people get healthy. We know that most people have tried ðïž calorie counting 𥀠shakes and ð meal delivery services to lose weight. If these worked long term. no one would find themselves in that dreaded cycle of yo-yo ðª weight gain. Some people have tried medications and even surgery. These tools can be helpful but still donât always get to the root problem. There biological drivers and psychological drivers to eat and addressing both of these is the key to long lasting health and weight loss. We created the 12 week Mind Body Rebalance for women who are sick to death of dieting but want to optimise their health and achieve long lasting weight loss without feeling deprived or miserable. We have a 3 step process that * Strategies to Improve Metabolism * Skills to Develop Mindset and * Tools to Implement it into Everyday Life âšâšIn this program, you get:âšâ The tools and strategies for long-term weight loss without hunger AND improved energyâšâ Empowered with the mindset skills you need for long-lasting success, a calmer outlook and improved mental clarity.âšâ The tools to improve your stress management, gut health, sleep and nutrition, for life-long health and wellness.âšâ Expert guidance with trusted doctors - including live group calls every week.âšâ Guided hypnosis to harness your subconscious and supercharge your transformation.âšâ Super-supportive online communityâšâ Easy recipes for breakfast, lunch, dinner, snacks and lunch boxes    âšâšThe 12 Week Mind Body Rebalance makes healthy change easy and sustainable Sound Good? ððŒââïžððŒââïžComment TRANSFORM and weâll send you the link We start May 25 so the time is now! #lowcarb #lowcarbhighfat #lchf #lowcarbhealthyfat #keto #protein #proteinforbreakfast #ketosis #ketogenicdiet #ketodoctor #ketodoc #nutritionalketosis #weightlossdoctor #lifestylemedicine #insulinresistance #reverseinsulinresistance #type2diabetes #t2d #reversetype2diabetes #diabetes #weightlossjourney #12wmbr
Adding extra PROTEIN with your breakfast is helpful on your Gestational Diabetes eating plan for many reasons: â³ïž Protein slows digestion of the meal, which leads to a lower rise in post breakfast BGLs. â³ïž Protein helps you feel more satisfied, especially if you need to be quite tight with breakfast carb serves due to the morning release of cortisol, which makes some women more insulin resistant than others at breakfast.. â³ïž Protein foods contain important nutrients for pregnancy: Protein is important for baby's growth. Other nutrients depending on the food choice include: Choline (especially in eggs).Iron, zinc, vitamin B12, calcium & magnesium. â³ïž Breakfast Protein foods need to be quick to prepare, heat, or assemble, as most people tend to be tighter for time in the mornings. eg eggs, cheese, beans, cottage cheese, chia seeds, peanut butter, high protein milk & Greek yoghurt work well. â³ïž Some protein foods also contain low Gl carbs, so remember to include them in your carb serve calculations. Eg beans, milk & yoghurt. â³ïž Choose low Gl carbs: Eg, wholegrain bread, wraps, oats, fruit. â³ïž Determine your breakfast carb serves. This is based on your appetite, activity, situation & post breakfast blood glucose levels. (BGLs). Your dietitian can guide you here with individualised advice. â³ïž Some women can only manage a small serve of carb at breakfast, eg 15 -20 g carb. Others can manage larger serves based on their glucose tolerance. eg 30 g carb or more. Work out what YOU can tolerate! â³ïž Remember, there is no one size suits all. Just because a certain choice shown in this post doesn't work for you, it doesn't mean it won't work for another woman with GD.. â³ïž Carb Counter for post: 1 wholegrain bread: 15 g carb. Low GI Wrap: 8 to 15 g carb. 1/2 cup black beans: 15 g carb. 1/3 cup oats: 20 g carb. 1/2 cup raspberries: 7 g carb. 1/2 cup High Protein Almond milk: no carb Swipe for recipe for overnight oats â¡ïž â³ïžAdding good fats like chia seeds, nut butter & avo, And/Or extra fibre in vegetables like tomatoes & and mushrooms further slows the meal digestion as well as adding extra nutrition taste & satisfaction. What breakfast works for you?
This is one of the biggest complaints my clients have and no doubt you are exactly the same. Do you ever wonder why you are starving come 10/11am even though you had breakfast that filled you up? For a lot of us, breakfast can be one of the meals where you tend to eat the least amount of protein. Your breakfast most likely consists of carbs (cereal, oats, weetabix) , maybe some fruit, a splash of milk and that is it. While there isn't anything "wrong" with this breakfast, it is missing one key macronutrient that will keep those feelings of hunger away for more than 1-2 hours. PROTEIN It is the most satiating of all the macronutrients and will help you not feel starving after only eating a few hours ago. Ensuring you eat a good amount of protein at every meal is a useful tool to keep you feeling full throughout the day. If you're like me and your morning can get busy, I like to make sure I have a high protein breakfast to keep me feeling satisfied. Whether you like savory or sweet foods, here are some of the foods I enjoy adding to my breakfast:  ð Protein powder ð Eggs ð Cottage cheese ð Smoked salmon ð Smashed avo and edamame beans on toast Swipe left for more ideas.. What are your go to protein foods for breakfast? #Howtoavoidthatmidmorninghunger #whyamihungryafterbreakfast #proteinforbreakfast #supportinghormones #femalehealthnutritionist Cheers Amanda
Steak and Eggs in the AM, breakfast of champions. Filet Mignon with an over easy egg on a bed of home made potato chips. #steakandeggs #potatoes #breakfast #filetmignon #proteinforbreakfast #instafood #instagood
ð¥ Start the day right our Overnight Protein Oat Pot that are only 246kcal with 24g of Protein. Which flavour is your favourite? ð Lemon & White Chocolate ð Blueberry & White Chocolate ð Raspberry & White Chocolate ð Biscoff ð Banoffee ð Reeces Peanut Butter ð Chocolate Orange ð Birthday Cake ð Nutella Hazelnut ð Cherry Bakewell ð Oreo Head to our website to add yours to your order. www.BennoBox.co.uk #NewToTheMenu #OvernightOats #ProteinPots #BreakfastChoices #OvernightOatProteinPots #ProteinForBreakfast #HighInProtein #MealPrepDelivery #HealthyMealDelivery #HealthyBreakfast #Liverpool #Wirral #Chester #ProteinForBreakfast #HealthyEatingLiverpool #MealPrepSubscriptionService #MealSubscription #HelloFresh #WeightLoss #FitnessJourney
Another quick, easy, delicious breakfast idea! You can never go wrong with a smoothie bowl! Recipe: 2 Bananas 1/2 an Avocado 2 scoops of Arbonne protein 1/4 cup of almond milk Blend and too with your favorite toppings! #smoothiebowl #smoothiebowlrecipe #proteinforbreakfast #deliciousandnutritious
Wanted to try something different!! And DIFFERENT this definitely is!! The Flavors are UNIQUE to say the least lol Today I tried Lemon Pound Cakeð. @justmovesupplements ðmy story/Try it for Yourselfð Cake for BREAKFASTð Okkkk lol #preopvsg #proteinshake #proteinforbreakfast #vsgpatient #preopbariatricsurgery #justmovesupplements #vsgcommunity #explorepageweightloss #explorepage #muahthanaprettyface2.0
Easy high protein breakfasts donât exiâŠ.wait a secâŠyeah they do. Cinnamon Oâs Cereal + almond milk + EAAâs = fueled for a busy Monday morning. #healthybreakfast #proteinforbreakfast #busymom
ð¥PROTEINð¥ . . Throwback to this time last week when Gus was as happy to see protein as I was. Those boiled eggs were heavenly & the asparagus soldiers . . . the best thing since sliced bread. (& way better for me!) . . . #thehumanbeingdiet #phase2day1 #proteinforbreakfast #boiledeggs #justyummy #foodenvy
ððšð°ðð« ðð© ððšðð² Wð¢ðð¡ ðð«ðšððð¢ð§! Protein isn't just only for building muscle. It's essential for everything from healthy hair and nails to a strong immune system. Here's why you need protein in your diet: ⢠ðð®ð¢ð¥ðð¬ & ððð©ðð¢ð«ð¬: From body to skin, protein is the building block of our body. ⢠ððšðšð¬ðð¬ ðð§ðð«ð ð²: Feeling sluggish? Protein helps keep you energized throughout the day. ⢠ððð§ðð ðð¬ ððð¢ð ð¡ð: Protein keeps you feeling fuller for longer, aiding in weight management. ⢠ðð®ð©ð©ðšð«ðð¬ ððŠðŠð®ð§ð¢ðð²: Protein helps fight off infections and keeps you healthy. What are your favorite protein sources? Share in the comments! #nutriliteprotein #proteinforbreakfast #morningnutrition #lifestylewithfitnesscoach
ð¥ð³ð¥There IS a way to boost protein without having to eat MORE eggs. Just add whole fat cottage cheese! At 14g of protein per 1/2 cup, this is an awesome source of nutrition that doesnât change the flavor and makes the eggs quite fluffy! #proteinforbreakfast #eggs #fresheggs #bloodsugarbalacingbreakfast
Oh, I almost forgot to take a picture! ð This is almond flour pancakes. I mixed about 1.5 cups of almond flour with one egg. Enough plain soy milk is needed to have a fluid pancake mix. I set aside a 1/4 cup of soy milk to mix in the 1/2 tsp of baking powder. Mix all of this and let it rest while heating a skillet. Microwave a cup of frozen raspberries. I add 1-2 TBS of maple syrup to the warmed raspberries. I put butter onto the skillet and fry up the pancakes. Top with raspberries. Delicious. This is the base. From here, you can add all sorts of yumminess to the batter. What would you add? Share your suggestions in the comments. #FuelYourBrain #Mentalhealth #Protein #Hangry #LizardBrain #proteinforbreakfast
Leftover rice with two eggs ð Scrambled eggs #eggs #leftovers #friedeggs #gordonramsey #gordonramseyrecipe #egglover #egglovers #eggrecipes #eggfast #breakfasttime #breakfastideas #breakfastlover #liveloveeggs #bestbreakfast #eateggs #eateggseveryday #proteinforbreakfast #eggstasylicious #eggstasy #foodcoma #foodislifeâ€ïž #foodislife #lovemyeggsinthemorning #eatmoreeggs #bestfoodfeed #eggrice #egggang #eggyolk #eggart #picoftheday
PROTEIN FOR BREAKFAST/ Stabilises blood sugar so you are less likely to experience sugar cravings later on in the day. Sustained energy. Helps you achieve protein targets for the day. Aids weight loss. Great for muscles, bone, skin, hormone balance, liver detoxification, immune function, brain health and much more! Are you eating enough? #proteinforbreakfast
How not to be hungry all day: Eat protein for breakfast! Trust me, it makes a huge difference Hereâs a bunch of ideas for you to save and come back to later!
Getting 30 g of protein and a serving of fiber first thing in the morning can change the course of your day. Stable blood sugar levels help keep us alert, keep our brains working optimally and keep our mood stable. Skipping meals often leads a person to rely on caffeine to get through the day and to late in the day make poor food choices and over eat. Work with your body to support hormonal health, mental health and digestive health by eating regular nutrient dense meals. For sustained energy that helps control blood sugar levels, reach for a heart healthy bowl of gluten free oats! Add your favorite toppings such as hemp seeds, walnuts, dried or fresh fruit! I used raisins today but I also like using apple, banana, dates or a spoonful of sun-butter (it's like peanut butter but made with sunflower seeds instead.) For the smoothie, I use Garden Of Life rice protein because soy and whey do not agree with my gut. I added two frozen bananas, 1/4 cup of cashew nuts, 3 cups water, 1 tbsp cacao powder, a sprinkle of flax, Chia, bee pollen, lucuma and chlorella each and two scoops protein powder. Blend with ice for a chilled chocolate delight âºïž #veganfriendly #proteinforbreakfast #holistichealth #winnipegrmt #balancebloodsugar
Cafe Options ðœïžâïž This morning I had the pleasure of catching up with some fabulous business women in the health space. Thanks for the great chats and advice @hoperisingcoaching @thecloudgp @healthy.habits.dietitian @emdrdoctor Going out to cafes for me used to be all about the pancakes, the French toast, the muffins, or the muesli but sweet foods make me hungry and I turn into the hungry caterpillar who munches his way through everything These days I always order a savoury breakfast. Sometimes I have to adapt the menu but it is super easy. This was a nourish bowl that came with soba noodles which I swapped out for an extra egg. The chef was worried I wouldnât have enough food so gave me some extra broccoli and cauliflower. This was so delicious so easy and fuelled me for the rest of the day. Thanks @msparker.richmond . Will definitely be back This is the sort of practical techniques we teach in all our programs. Easy peasy food swaps so you can access you fuel, manage your hunger and feel HUZZAH! ð if you want to join us for a FREE five day body reset in May comment the word HUZZAH and Iâll send you the link #lowcarb #lowcarbhighfat #lchf #lowcarbhealthyfat #keto #protein #proteinforbreakfast #ketosis #ketogenicdiet #ketodoctor #ketodoc #nutritionalketosis #weightlossdoctor #lifestylemedicine #insulinresistance #reverseinsulinresistance #type2diabetes #t2d #reversetype2diabetes #diabetes #weightlossjourney #12WMBR
Overnight protein packed oats! ⢠1/2 cup organic oats ⢠1/4 cup protein powder (1 scoop perfectly paleo vanilla) ⢠1/2 tablespoon chia seeds ⢠3/4 cup dairy free milk of choice Mix ingredients well, store in covers jar overnight in fridge. Wake and add toppings of your choice! This blend has 30 grams protein before you add other goodies like seeds/nuts, yogurt and berries! Enjoy a tasty, easy, and filling breakfast! #proteinforbreakfast #perfectlypaleoprotrin #proteinovernightoats #protein #breakfast Quick protein breakfast, minimal prep!
Salted Caramel and Pretty Peachy specialty drink for the WIN!!! Itâs almost the weekend ðð»ðð»ðððºðœ #proteinforbreakfast #collagen #healthychoices
ð«ððððððððð ðððð ððððððð ðððððð ððð ððððð ð«ððð§ðððð© ðð€ð¢ðð€ ð€ð ðð€ðððªð§ð© ð€ðð©ðš ðð§ðªðð©ðš ðð£ð ðšððððš, ð©ð€ ð¢ðð ð ððððð! Protein packed breakfast ideas are our most common request as people often struggle and we will be discussing this during our workshop on Saturday! ððððš ððš ð ð¥ðð§ðððð© ðŠðªððð & ðððšð® ð€ð¥ð©ðð€ð£. >> ðð€ð§ ððªð¡ð¡ ððð©ððð¡ðš >> For me, making ahead my breakfast is a must as I usually have breakfast at the studio before or after my first client of the day It has to be portable and high in protein. This is a delicious balanced winning combo. Change up the fruits with the seasons! Give it a go! Delish with mixed summer berries! #oats #breakfast #breakfastideas #highprotein #chiaseeds #overnightoats #foodprepping #almondbutter #proteinpacked #proteinforbreakfast #30gprotein #healthyrecipe #nutritionist #sevenoaks #personaltrainer #womenshealth #menopause #perimenopause #nutritionmatters #womensupportingwomen #midlifewomen #wellbeing #healthylifestyle #eatingwell #supportingmenopause #midlifehealth #midlifeblogger
Regular physical activity can help reduce PMS symptoms, such as bloating, cramping, mood swings, and fatigue â but it can be hard to feel up for it during certain times of the month. I put together a few tips that can help you reduce PMS/PMDD symptoms. (without making them worse!) ⧠Identify an activity you enjoy and that feels good for your body. Slow, gentle, or small amounts of movement are better than inactivity! ⧠Stay active throughout the month. This will help form habits and routines around movement so we don't have highly active days, then completely inactive days. ⧠Adjust your workout intensity: During PMS, you may need to adjust the intensity of your workout. This might not be the time to be doing HIIT or other high-intensity workouts. ⧠Stretch gently or âš get a massage âš to reduce the tension that can build up during this time. ð What's your favorite way to move throughout the month? I would love to hear from you in the comments! ð #drjennand #bloodsugar #hormonebalance #fatigue #insomnia #hormoneimbalance #healthyfats #weightloss #pms #pmdd #tiredAF #energyboost #carbcravings #sugarcravings #sugaraddiction #gutbrainconnection #leakygut #proteinforbreakfast #moveyourbody #movement #fiber #movement
Happy hump day, party people!ðððŒðºð» This is our Bread Pudding shake from our Mardi Gras menu that we just had to make permanent because itâs that good!ðð»ðð»ð Stop by and grab your healthy and delicious combo today. You wonât regret it. ð¯ðªð» #ProteinForBreakfast #HealthyOptions #Collagen #LoadedTea ï¿Œ
Todayâs breakfast ðœïž ð± Ibérico ham + boiled eggs + fried chicory + olive oil + ginger . . . . . . . . #glutenfreebreakfast #nutrientdense #proteinforbreakfast #balancedmeals #healthybreakfast #glutenfree #coeliac #guthealth #hormonalhealth #womensnutrition #nutritionaltherapy #nutritionist #healthyweight #lowcarbbreakfast #autoimmunedisease
Bored of eggs for breakfast but would like to start your day with high protrein meal? Try my protein waffles! Simply blend: 40 grams of high protein flour (I used pea flour) 1 egg 100 grams of cottage cheese Pinch of each: salt and baking powder Optional: 2 table spoons of honey (if not avoiding sugar) and some vanilla extract - both can be replaced with 1 table spoon of vanilla powder. Mixture should be thick but feel free to add a splash of milk. 2 waffles = 31grams of protein Cook in a waffle maker until ready. If you dont have one fry in cottonut oil like pancakes. #proteinforbreakfast #proteinwaffles #proteinpancakes #30gramsofprotein #glutenfreebreakfast #glutenfreepancakes #glutenfreewaffles #sugarfreewaffles #5ingredients5minutes #bantregisterednutritionist
PROTEIN + FIBRE FOR BREAKFAST / Helps maintain balanced blood sugar and avoid blood sugar spikes that can set us off on a blood sugar rollercoaster ð¢ for the rest of the day. High sugar breakfast (toast, cereal, juice, porridge undressedâŠ) drives hunger, sugar cravings, energy dips, mood swings, hormone imbalance, weight gain. WIN THE MORNING, WIN THE DAY! ð€©âïžð Pic - buckwheat + chia porridge with cinnamon, pear, blueberries and tahini PLUS boiled eggs + tomatoes = 20g protein and lots of fibre. Delicious!!! #protein #proteinforbreakfast #fibre #guthealth #hormonebalance #cleanse #microbiome #bloodsugarbalance #glucose
Breakfast everyday. 24g vegan protein from diverse sources (pea, hemp, pumpkin seed, quinoa & rice) plus healthy fat (avocado oil), extra greens, berries and optional toppings. The best protein rich breakfast! ð Take care of yourself. ðªð¥° #mealreplacementshakes #proteinforbreakfast #eatmoregreens #proteinforactivepeople #moreproteinover50 #aginghealthfully #proteinformuscle #diversityforguthealth
Good morning. Breakfadt today! What are you having!? . . . . #breaky #proteinforbreakfast #tryingtogethealthy #losingweight #breakfast #coffee #healthylifestyle #healthandhappiness #igotthis #fyp
Start your day off right with a high-protein breakfast ð¥ð¥©ð ð Comment below what you're having for breakfast today. Let us take care of your breakfast to save you the hassle in the morning. ð Protein pancakes with honey ð Protein Pots in a variety of flavours ð Steak and Eggs ð Chicken and Eggs ð Feta, Tomato & Basil Frittata Add them to your Benno Box order ð #EggsForBreakfast #SteakForBreakfast #HighProteinBreakfasts #SteakAndEggs #Frittatas #MealPrepDelivery #HealthyMealDelivery #HealthyBreakfast #Liverpool #Wirral #Chester #ProteinForBreakfast #HealthyEatingLiverpool #MealPrepSubscriptionService #MealSubscription #HelloFresh #WeightLoss #FitnessJourney
Adding extra PROTEIN with your breakfast is helpful on your Gestational Diabetes eating plan for many reasons: â³ïž Protein slows digestion of the meal, which leads to a lower rise in post breakfast levels. â³ïž Protein helps you feel more satisfied, especially if you need to be quite tight with breakfast carb serves, due to the morning release of cortisol, which makes some women more insulin resistant than others at breakfast. â³ïž High Protein foods contain important nutrients for pregnancy: Protein is important for baby's growth. Other nutrients depending the food choice include: Choline (especially in eggs). Iron, zinc, vitamin B12, calcium & magnesium. â³ïž Breakfast Protein foods need to be quick to prepare, heat, or assemble, as most people tend to be tighter for time in the mornings. eg eggs, cheese, baked beans, cottage cheese, chia seeds, peanut butter & Greek yoghurt work well. â³ïž Some protein foods also contain low Gl carbs so remember to include them in your carb serve calculations. eg 100g Greek yoghurt = 5 g carb. Milk carb content will depend on choice eg nil in almond milk, 6g/250 ml in high protein milk, & 15 g/250 ml in regular full fat cows milk. â³ïž Choose low Gl carbs: Determine your breakfast carb serves based on your appetite, activity, situation, and post breakfast blood glucose levels. Your dietitian can guide you here with individualised advice. Some women can only manage a small serve of carb at breakfast, eg 15 g carb. Others can manage larger serves based on their glucose tolerance. eg 30 g carb or more. â³ïž Work out what YOU can tolerate! And remember, just because a certain choice shown in this post doesn't work for you, it doesn't mean it won't work for another woman with GD. There is no one size suits all. â³ïž Breakfast Carb counter: 1 bread = 15 g carb. 1 low carb wrap = 5 to 8 g carb. 1/2 cup berries = 4 to 7 g carb. 30 g granola = 15 g carb. 1 chia pudding = 7 g carb. â³ïž Adding Good Fats like chia seeds, nut butter & avo, And/Or extra fibre in vegetables like tomatoes & mushrooms, further slows the meal digestion as well as adding extra nutrition taste & satisfaction What breakfast works for you?
//My Health. My Right // This yearâs theme by the WHO recognised that health is a basic human right. There is equity to accessing health care around the globe and indeed even in our own country. As many of you know at Real Life Medicine, we firmly believe in shared decision-making where patients are given options, the risks and benefits are clearly articulated and then decisions about health are made together. Gone are the days when patriarchial medicine was the model and patients were not allowed to question anything. As part of this, we believe every person has the right to know that therapeutic carbohydrate reduction is a powerful tool for managing metabolic health and reversing and managing conditions like Fatty Liver Disease, Hypertension, Type 2 diabetes Thanks to the many people who have been trail blazers and advocates in this area, we are now at a place where we can recommend low carb nutrition as a lifestyle intervention for improving metabolic health. This included but not not limited to @belindafettke @lowcarb_aus @drpennyfigtree @isupportgary @pbrukner @drpaulmason @defeatdiabetesau @low_carb_canberra @jessicaturton_dietitian @lowcarbketo.health @sydneylowcarb @ausmetabolichealthsociety Not every patient will want to do this but everyone has the right to know it is an option #lowcarb #lowcarbhighfat #lchf #lowcarbhealthyfat #keto #protein #proteinforbreakfast #ketosis #ketogenicdiet #ketodoctor #ketodoc #nutritionalketosis #weightlossdoctor #lifestylemedicine #insulinresistance #reverseinsulinresistance #type2diabetes #t2d #reversetype2diabetes #diabetes
Fridays Breakfast! Lets do this! Have a great day! . . . . #healthylifestyle #healthandhappiness #losingweight #igotthis #proteinforbreakfast #protein #fyp
âšLAST CHANCE TO BUY âš ð°ð¥ Get it now, whilst mini eggs are in season ð€€ Because after this weekend they'll be gone from our menu. ð² *Remember each one is only 246kcal with 24g of Protein, so it's perfect as a go-to protein-packed snack.ð¥ #NewToTheMenu #OvernightOats #ProteinPots #BreakfastChoices #OvernightOatProteinPots #ProteinForBreakfast #HighInProtein #MealPrepDelivery #HealthyMealDelivery #HealthyBreakfast #Liverpool #Wirral #Chester #ProteinForBreakfast #HealthyEatingLiverpool #MealPrepSubscriptionService #MealSubscription #HelloFresh #WeightLoss #FitnessJourney
Are you tired of feeling stuck and controlled by food cravings and diet rules? Meet Liz!! She is our new Nutrition Coach who helps women juggle career, family, and personal goals, to cultivate practical, sustainable habits confidently. ð Hello women in perimenopause!! As a national-level Olympic weightlifter turned transformational health coach, she's navigated similar challenges and is ready to support you through your journey. Liz works with you to break old habits and build new ones through change psychology and by focusing on deep health. This is the key to sustainability, and why her work is so amazing! Our hormones and bodies change at this time, which can alter our relationship with food. You don't have to experience these changes alone! ððŒ If you're interested, DM me and I'll send you a link to connect with Liz! #bloodsugar #hormonebalance #fatigue #insomnia #hormoneimbalance #healthyfats #weightloss #tiredAF #energyboost #carbcravings #sugarcravings #sugaraddiction #proteinforbreakfast #perimenopause #moodswings #womensupportingwomen
Did you know that there is a direct link between protein intake and oneâs hormonal balance? This is why sufficient protein intake is crucial in women as we age. Protein consumption influences hormonal regulation, including the release of insulin and growth factors. Balancing these hormonal responses is associated with improved metabolic health and a decreased risk of age-related diseases, potentially impacting lifespan positively. Eating a protein-focused breakfast such as this one, ensures our metabolic needs are met! This bowl offers 31 g of protein, which will meet most womenâs protein needs in her first meal. ð1 egg = 6 grams of protein ð4 oz chicken = 15 g of protein ðÂœ cup kidney beans = 10 g of protein
Summer is getting closer, but thereâs still lotâs of time to get your exercise and nutrition right. Youâve probably heard that getting more protein is helpful for you. This can help you to: Build lean muscle Recover from your workouts Regulate hormones Eat less calories But did you know that most people are significantly under their protein requirements? Itâs going to be very difficult to change your body composition (positively) if your protein is insufficient. Tip: Studies have shown that people who eat an extra 30g of protein at breakfast, automatically eat 200 calories less over the day. (THIS IS HUUUUGE). Find this helpful? Please share! ð #proteintipoftheday #proteinforbreakfast #proteinforweightloss #proteinforathletes #proteinshakeidea #proteinforleanmuscle #proteinforsatiety #proteineverymeal
Protein-Rich Recipes: Savory Breakfasts! Begin your day with a high-protein meal and your body will thank you for the clean energy and vitality. Try these two incredibly easy breakfast ideas to kick your week off! ð³Egg, Veggie, Sausage Scramble Protein ~26g 2 tablespoons butter 3 links breakfast chicken sausage (~13g) 2 large eggs (12g) 1 cup chopped + sautéed veggies (Leftover onions and peppers and/or a handful of baby spinach work well) Salt + pepper to taste Scramble and enjoy! ð¥Avocado Toast Protein 30g 1 slice whole wheat toast ÂŒ avocado 3 ounces smoked salmon 1 fried egg #easyrecipes #recipeideas #healthybreakfastideas #easybreakfast #simplerecipes #freshrecipeideas #recipeswelove #easymeals #busymomideas #busymomrecipes #quickandeasymeals #proteinforbreakfast #healthyrecipeideas #deliciouseasyrecipes #eatforhealth #recipesforhealth #proteinbreakfast #highprotein #highproteindiet #eatmoreprotein #highproteinmeals #eatprotein #highproteinideas
ð Let's normalize quinoa for breakfast, okay? It is packed with nutrients for sustained energy and digestive health, it's a versatile, gluten-free option that'll keep you satisfied and smiling all morning long. ðð± #quinoapower #proteinforbreakfast #healthyhormones
New favourite breakfast: croissant sarnies! #feedthemgoodfood #proteinforbreakfast
HIGH PROTEIN BREAKFAST / Wild smoked salmon, asparagus + feta omelette ð Sustained energy, no bloat, no blood sugar spike, super delicious⊠#healthybreakfast #proteinforbreakfast #guthealth #nutritionist #sandbanks #healthyliving #wellness #healthyrecipes
When is the last time were able to really tune in to what your body needed? Many times for adults (and kids based on your lifestyle) your brain gets hi-jacked by the chemicals and additives in processed foods, making it very difficult for you to discern what you actually need. Kids are often more intuitive eaters than adults for several reasons: 1. Children tend to listen to their bodyâs natural hunger cues, eating when they are hungry and stopping when they are full. They havenât yet developed the habit of eating for emotional reasons, times or other external cues. 2. Children are generally less influenced by external factors such as diet culture, food marketing, and social pressures related to food choices. They eat based on what tastes good to them and what their bodies need if we give them great choices and allow them to have a taste for real Whole Foods. 3. Kids are more in tune with their feelings of hunger and fullness, making it easier for them to recognize when theyâve had enough to eat. Over time our cells become desensitized to hunger and fullness hormones due to inflammation making this much harder. 4. Children are less likely to judge food as âgoodâ or âbad,â allowing them to enjoy a variety of foods without guilt or restriction. 5. Children are naturally curious about food and may be more willing to try new foods without preconceived notions or biases if we donât lead them to that. Overall, the intuitive eating behavior of children can serve as a model for adults looking to improve their relationship with food and eating habits. We have to remember that our job as the parent is to BUY, COOK, and SERVE nutritious food. It is NOT our job to tell the kids WHAT or HOW MUCH to eat. This is how we also become mute to our satiety signals. No more âfinish your plate to get dessertâ or âtake two more bitesâ after theyâve said theyâre full, or âjust try it!â. Yes I KNOW ITS HARD and was engrained in us growing up but look where that has gotten us. Weâre the most obese weâve ever been. Letâs change the world one meal, one choice at a time! If you want more around meal time habits let me know! Does your child eat intuitively?
Our nutrition theme for the next few weeks is PROTEIN!! ðªðœðªðœðªðœ These super delicious, super nutrient-packed pancakes are a great way to start your day with a healthy dose of protein. Sourced from the eggs, hemp seeds, and of course the collagen or protein powder. *Our favorite collagen is Ancient Nutrition multi collagen protein, and our fav protein powder is Be Well by Kelly Levequeâs grass-fed beef isolate protein ð Starting your morning with these ð¥ helps to regulate your blood sugar through the morning thanks to the combo of the protein and the fiber-rich whole grains, fruits and veggies. And who doesnât love pancakes for breakfast!? ð Blood sugar regulation is extremely important for fertility as constant spikes in blood sugar can lead to insulin resistance.. which can disrupt the hormones that lead to ovulation, as well as cause low progesterone. âšA few fertility nutrition bonuses... ð¿The spinach not only provides a solid dose of fiber, but is super high in folate...Folate is essential to cervical health, egg quality and early embryonic development. ð³The eggs are an excellent source of numerous antioxidants, trace minerals and vitamins that are essential to egg quality and fetal development, the big one being Choline, a relative of B vitamins. ð€And lastly- the hemp hearts are a great concentrated source of Omega-3 fatty acids, which provide numerous benefits to fertility health due to their anti-inflammatory effect and importance in egg quality and development. Try whipping these up for you and your loved ones for a fun weekend breakfast, or make a big batch and store in the fridge for breakfast all week! We recommend storing in an airtight container and popping in the toaster for a couple minutes to reheat (this way they donât get soggy!) ððŒOur favorite way to enjoy these is topped with some full fat, organic yogurt and berries, or drizzled with maple syrup and nut butter. These are seriously so good! ð€€ #fertilitynutrition #fertility #fertilitycoaching #proteinforbreakfast
While it can be difficult to discern which came first, we know that PMS influences our eating behavior and that poor nutrition impacts PMS severity. And we know that some key nutritional pieces can positively impact your PMS symptoms... SO, how do we support our body and minimize PMS through nutrition? Here are my favorite ways. ð± Increase Fiber Consumption: Fiber will help regulate blood sugar, hugely impacting mood, sleep, energy, etc. Aim for 30-35 grams daily. Focus on eating a variety of fruits and vegetables, including leafy greens, berries, cruciferous vegetables, root vegetables, and avocados (which are surprisingly high in fiber). Flax is another favorite of mine! Choose whole grains such as brown rice or quinoa, and include beans, lentils, or chickpeas. I also often recommend adding daily flaxseed for a fiber boost and to help regulate hormones. ðž Decrease or eliminate alcohol. (I know I may not be popular for this one ;)) Alcohol can disrupt the bodyâs natural hormonal balance and dehydrate the body, worsening PMS symptoms. Decrease your alcohol consumption or eliminate it entirely during your luteal phase (2nd half of your cycle). ð¥ Reduce intake of simple sugars and refined grains. Simple sugars and refined grains can cause rapid spikes in blood sugar levels, worsening PMS symptoms. Additionally, refined grains tend to be low in fiber, worsening digestive symptoms such as bloating and constipation. ðŸ Add soy protein. Soy gets a bad rap. But in reality, soy protein contains phytoestrogens that can help balance hormone levels by mimicking the effects of estrogen. Phytoestrogens like soy can help decrease symptoms such as headaches, bloating, breast tenderness, and cramps and other hormonal symptoms. Remember to Be gentle with yourself. For me, I crave chocolate before my period, and my sweets consumption increases for sure, but Iâm also doing my best to get lots of fiber and protein during the day and going to bed early ð âš How about you?! What are your favorite ways to support your beautiful bod in that week before your period? Share below!
Anyone who orders the weekly and 4 weekly subscription plans before Midnight tonight you'll get a free oat pot with discount code: FREEOATS! ðð¥ #NewToTheMenu #OvernightOats #ProteinPots #BreakfastChoices #OvernightOatProteinPots #ProteinForBreakfast #HighInProtein #MealPrepDelivery #HealthyMealDelivery #HealthyBreakfast #Liverpool #Wirral #Chester #ProteinForBreakfast #HealthyEatingLiverpool #MealPrepSubscriptionService #MealSubscription #HelloFresh #WeightLoss #FitnessJourney
Overnight Oats offer a fantastic breakfast choice for busy mornings as you can prep them several days in advance. One tip I recommend is ensuring they contain a protein source; personally, I opt for Greek yogurt due to its higher protein content. Iâd love to know if you try any of these! . . . . #overnightoats #healthyrecipes #breakfastonthego #proteinforbreakfast #insulinhack #metabolicflexility #dressyourcarbs #healthyhabits #habitstacking #lifestylechoices #onlinehealthcoach #onlinenutritioncoach #personaltrainer
Protein pancakes without the protein powder âð» Each one of these has 12g of protein. Makes 8 pancakes. Cottage Cheese Pancakes INGREDIENTS: 1 1/2 cups cottage cheese 4 eggs 1 tsp vanilla extract 2 tbsp maple syrup 2 tsp baking powder 1 cup GF or traditional flour 1/4 cup melted butter or avocado oil Mix in a medium sized bowl. Ladle onto hot griddle heated to medium. Cook for 3-4 minutes per side. Let me know what you think. #kidfriendlybreakfast #proteinpancake #proteinforbreakfast #sugarcrash #energycrash #moreprotein #realfoods #simplebreakfasts #proteinrichcomfortfoods
A protein rich Rotti with a combination of lentils & pulses. You may opt to even call this an Adai rotti as I have opted to keep the ingredients similar to adai. Adai dosai, on the other hand, can either be patted on an iron tawa ( original) or spread on the iron tawa using a ladle. If you wish to keep yourself perfectly full for long hours while at work, this truly works wonders. Luckily, my help Tilaga grows Urdh dal & Brown cow peas in her little property in Tamilnadu. I opted to buy some from her . She even sources the unpolished boiled rice, which is incredibly good . Going straight to my recipe; 2 cups unpolished boiled rice , 1 cup brown cow peas , 1 cup whole round n black urdh dal , 1 cup mung dal , half cup each channa dal & Tuvar dal. Wash all together & Soak for a good 6 hours in water. Along with a handful of red chilies. Grind coarsely, adding some green chilies, fresh ð« ginger , and asafoetida . Salt to taste. Grind it thick & slightly coarse . To the required batter. Add finely chopped onions, grated carrots & finely chopped coriander leaves . I opted to pat on a rotti sheet & cook like a rotti. Serve hot with anything you have..chutney, chutney pudi, curds..( refrigerate the batter upon grinding. You don't have to ferment it . If if you ferment it for a few hours, the taste will be good ) DO SWIPE FOR MORE PICTURES ðž ð· ðŒ ð€³ #adairotti #dalrotti #adaidosa #rottisheets #rottis #indianbread #desitadka #kayyituttu #ammanakayyituttu #southindian #southindianfood #proteinrich #proteinfilled #hifiber #breakfastideas #proteinforbreakfast #nutritious #nutritiousbreakfast
âšClient Love âš This customers review is based on our complete protein powder, available in chocolate and vanilla or you can get a mixture of both flavours. DM for prices and to order, Amanda. #completeprotein #plantbasedprotein #phytonutrients #fibre #iron #mealskipper #protein #balancedlifestyle #proteinforbreakfast
We took our easy to prep Oven Roasted Pulled Pork to brunch! Try this seemingly fancy PULLED PORK BREAKFAST HASH and meet your protein needs for the start of the day. Get the recipe on our FOOD FOR THOUGHT BLOG (here: https://www.somovednutrition.com/post/pulled-pork-breakfast-hash). Remember all of our recipes are also loaded into the MyFitnessPal app for easy tracking. #breakfastfood #brunch #proteinforbreakfast #macros #nutritioncoaching #somovedrecipes #somoved #customizednutritioncoaching @crossfit #crossfitnutrition #brekkie #ovenroastedpulledpork #breakfasthash
Motherâs Day breakfast. A protein rich breakfast can keep your blood-sugar stable and keep you feeling satisfied for longer. These pancakes are made with 60g ground flaxseed, 25g ground almonds, 125ml almond milk, 2 eggs separated and 1 tbsp of extra virgin olive oil. Whisk together, folding the egg-whites in at the end. Iâve served mine with Greek yogurt, berries, pear, nuts, nut butter and a sprinkle of cinnamon (also good for blood-sugar regulation). A lovely start to the day especially when shared with my children. #mothersdaybreakfast #proteinpancakes #proteinforbreakfast #fibre #guthealth #bloodsugarregulation #healthandnutrition
A little reminder - nicht aufs FrÃŒhstÃŒck vergessen ð wir brauchen Energie am Morgen um gut in unseren (meist stressigen) Tag zu starten und wir wollen unser Stresshormon Cortisol nicht weiter in eine Achterbahnfahrt schicken, weil wir nur Kaffee zum FrÃŒhstÃŒck haben. Also guten Appetit ð Koro 5% Code: klammersisters (kein Affiliate) #breakfastforchampions #frÃŒhstÃŒckliebe #coffeeisnobreakfast #startyourdayright #carbsarefriends #proteinforbreakfast
⢠Getting proper protein intake is not overly complicated, but it is very important to ensure you make the best progress possible: âïž Aim for at least 0.7 grams of protein per pound of bodyweight daily. 𥩠Opt for protein servings containing 20 grams or more each. ð³ Distribute your daily intake pretty evenly across 3-4 servings, spacing them throughout the day. ⢠1-2-1 Fitness. Personalized coaching. Simplified results. ⢠#proteinfood #proteinforwomen #proteinforvegetarians #proteinforweightloss #steaklover #meat #chickenandbroccoli #proteinforbreakfast #proteinformuscles #proteinfood
BREAKFAST...meant to record, but just know it was DELISH! Get your protein in! Goodnite ðlink in my bio ***NOTE...that size protein is NO LONGER available but smaller size is on site*** I still store mine in this container when I restock. #mealreplacementshake #proteinforbreakfast #sweetnlofit #shakesumdistributorATL
Not protein powder. Yup itâs out there now. Never been a fan. Not whey, pea or any other kind. Iâve never purchased it. Iâm a big fan of real food. If it works for you I respect that itâs your choice; for me though it feels right to stick with whole foods. And not measuring foods. Maybe thatâs because intuitively I know what works for me, and that can definitely be a process of unlearning old habits or disconnection from your body - and learning how to tap in and notice what your body uses as fuel (aka makes you feel energetic!). Maybe you grew up eating toast and cereal for breakfast (so did I) and youâre still doing that. Or you might have changed to protein shakes because youâve been told you need protein for breakfast. Perhaps the next step could be having some type of whole-food âproteinâ? Eating whole foods is the way nature intended. And it can be easy, as well as healthy. Hereâs some suggestions to get you started: Eggs - scrambled, poached, omelette (boiled eggs you can do half a dozen and keep them in the fridge for a few days) Chicken (or any mince, including vegan) patties/meatballs Last nightâs leftovers Tuna and sweet potato patties (see my recipe for these ð) Chilli con carne or bolognese A smoothie - with a dessertspoon of your choice of peanut/nut butter for protein (I love my creamy banana smoothie recipe) Greek yoghurt, cottage cheese, feta Add a handful or pre-prepped salad, veg or a piece of fruit ð ~ ð ~ #Selfkindness #HolisticWeightLoss #HealthyMindBodySoul #MyOwnKind #WomensHolisticLifestyleCoach #MyOwnKindness #easyhealthy #proteinforbreakfast #breakfastproteinideas #proteinshake
OVERNIGHT OATS RECIPE 𥣠back on these for the easiest most delicious breakfast!! so easy to make ahead for work or to eat before a workout! #deats - 1/2 cup oats - 1 tbsp chia seeds - 1 tbsp flax meal - 1 tbsp hemp seeds - 1/2 cup milk - 2 tbsp nut butter - cinnamon - protein powder (@bewellbykelly vanilla) to make: mix all ingredients gradients including 1 tbsp nut butter. Iâve actually been adding in the protein powder and more milk in the next morning but up to you and depends on the protein! top with some fruit and more nut butter and enjoy !!!
This 100g slice of sourdough has 10-12 grams of protein. Is your ð€¯? Add 2 eggs (12g) + 3 Tbsp hummus (3g) + spinach for some greens and you have a pretty great start to the day. ððŒðªðŒ #glutenisaprotein #sourdoughstarter #sandwichengineering #proteinforbreakfast #ProteinPower #leanmusclemass
Early morning post-walk healthy breakfast ðªð» COMING THIS MARCH! ð§ð»ââïžYoga by the Sea ð (Saturday, March 2) ð Protein Waffles ð§ ð Protein Iced Coffees 𥀠ð Boosted Teas ð Protein Energy Bites ðª For inquiries, feel free to message ð² Coach Sane - 0977-112-6199 OR ðVisit us here along the Naga highway! 2nd floor above Naga Albertos, beside Mani Mogo Daega Samgyupsal, Diamond, East Poblacion We are open EVERYDAY!â¡ïž ð¥€Mon-Fri 6am to 12nn and 4pm to 8pm ð¥€Sat-Sun 6am to 11am only #postwalk #postworkoutfuel #proteinforbreakfast #proteinshake #cityofnaga #cebubased #healthyspot
What are you having for breakfast in the A.M.? What if I told you starting with a high protein breakfast first thing in the morning sets the pace for your day, gets your metabolism working, improves brain function, keeps you full longer and helps with muscle retention (especially important as you age because youâre losing muscle every year over the age of 30 which is lowering your metabolism). Simply starting to eat breakfast AND starting off with a high protein meal is a great habit to start forming. I love sprouted overnight oats, but it doesnât have the balance of protein and carbs that I try to get in my meals. It is high in carbs and low in protein by itself. What typically gets added to oatmeal makes that imbalance even worse: brown sugar, dried fruit, syrup, etc. To get in more protein I add a whey protein powder that is high in protein and low in carbs and helps me get that balance I like, plus who doesnât like chocolate for breakfast!? ð If breakfast is hard for you and you havenât even really thought about protein, letâs chat. Helping others start small is something I love to do. Iâm ready when you are!
Did you know that a lack of quality sleep ðŽ can wreak havoc on your cravings and blood sugar levels? It's true! When you don't get enough shut-eye, your body craves more sugar and calories to keep your energy levels up. Plus, it needs more insulin than usual to bring down blood sugar levels, leading to spikes and crashes throughout the day. Not only that, but sleep deprivation can mess with your hunger hormones, increasing ghrelin (the hunger hormone) and decreasing leptin (the satiety hormone), making you feel even hungrier and less satisfied after meals. So, if you're struggling with cravings and energy dips, consider prioritizing your sleep! And remember, those tired mornings may lead to poor breakfast choices, further setting the stage for a day of blood sugar rollercoasters. Ready to learn more about optimizing your sleep and wellness? Stay tuned for the release of my upcoming ebook, "Wellness Unleashed," dropping tomorrow!
COTTAGE CHEESE WAFFLES ð§ getting these back up in my feed for my own reference bc i loveeee these. #deats - 1/3 cup cottage cheese - 1/2 cup oats (could also do 1/4 cup oats + 1 scoop protein powder) - 1/2 tsp vanilla extract - 1/2 tbsp sugar (i used brown) - 1 egg, yolk and white separated - 1/4 tsp baking powder - pinch salt to make: put cottage cheese, egg yolk, vanilla, and sugar in the blender. add 3 tbsp water, oats, baking powder, and salt and blend until mixture is smooth. transfer to a medium bowl using a spatula to get all the batter out. beat the egg whites until frothy and fold into the batter. cook batter in waffle iron until browned, top, and ENJOY !!!!
sweetie p bowl ð donât knock it til you try it!!! microwave your sweet potato (with holes from fork) for 4-5 mins until soft. let cool, add yogurt, fruit, nut butter, and hemp seeds, and ENJOY ð«¶ðŒ