Have you ever heard the saying, “Investing in your health is investing in your wealth”? It’s more than just a catchy phrase—it holds a profound truth. Your health is the foundation upon which all aspects of your life rest, including your financial well-being. One of the most significant benefits of good health is increased productivity. When your body and mind are in peak condition, you have the energy and focus to tackle tasks efficiently. You’re less likely to be bogged down by fatigue or illness, allowing you to excel in your work or daily activities. Not to mention you’re much more likely to have higher levels of confidence when you respect and take care of yourself. When you’re confident, you trust your abilities and the world is yours. 💯🌎 It’s important to understand that your health determines your quality of life. Investing in healthy habits early on can lead to a longer, more fulfilling life in which you can continue to enjoy activities and pursue your goals well into old age. The link between health and productivity is undeniable. You’re not only safeguarding your well-being but also optimizing your potential for success in all areas of life. Remember, a healthy body and mind are your greatest assets—take care of them, and you’ll reap the rewards in the form of increased productivity, happiness, and financial stability.💯💪🏻
✨GOOD MORNING & HAPPY TUESDAY ✨ Combo kind of day today! Did you know that you get $2 off your combo orders? Combo options: Shake & Loaded tea Waffle & Loaded tea Bowl & Loaded tea Oatmeal & Loaded tea See you today from 7am-4:30pm today! Don’t forget we take call ahead orders, 📱 (630)401-2423 Or in our website 👇🏼 https://order.tbdine.com/pickup/40172 #evolve #evolvenutrition #downersgrove #woodridge #lisle #downersgroveillinois #westmont #darien #bolingbrook #lombard #naperville #hinsdale #burrridge #willowbrook #loadedteas #smallbusiness #appreciation #family #gratitude #may #healthymom #fastfood #busymomlife #tuesday #mealreplacementshake #herbalifenutrition #healthyspot #loadedtea #sugaraddiction
A lack of water makes it more difficult for your body to naturally flush out sugars and other toxins in your system. If you’re not a fan of plain water, try making an unsweetened tea, or infuse your water with citrus, cucumbers, herbs, or muddled fruits. Follow me for more tips Click here for a FREE consultation: https://calendly.com/charlottescoachingcorner #vegan #weightloss #addiction #sugaraddiction #obesity #morbidobesity #plantbased #overweight
Food addictions can lead to obesity and complications, such as diabetes and high blood pressure. Unfortunately, when people think about their health as it relates to food, they rarely think about sugar as being the core issue. They think about sugar as an addiction even less. If you are concerned about yourself or a family member, and that sugar addiction may be a core cause of their health issues, our Functional Medicine Doctors count down some things to consider about what sugar addiction actually is. Please visit our blog at https://www.functionalmedicinelosangeles.com/what-is-sugar-addiction-everything-you-need-to-know #foodaddiction #obesity #complications #diabetes #highbloodpressure #sugaraddiction #health #functionalmedicine #LosAngeles #nutrition #wellness #sugarfree #healthychoices #sugarfreezone #consciousliving #mindfuleating #healthylifestyle #sugarconsumption #addictionrecovery #holistichealth #balanceddiet #selfcare #wellnessjourney #preventioniskey #healthyliving #sugarhidingplaces #sugardetox #nutritiontherapy #healthyeating #eatwellbewell
Food addictions can lead to obesity and complications, such as diabetes and high blood pressure. Unfortunately, when people think about their health as it relates to food, they rarely think about sugar as being the core issue. They think about sugar as an addiction even less. If you are concerned about yourself or a family member, and that sugar addiction may be a core cause of their health issues, our Functional Medicine Doctors count down some things to consider about what sugar addiction actually is. Please visit our blog at https://www.functionalmedicinelosangeles.com/what-is-sugar-addiction-everything-you-need-to-know #foodaddiction #obesity #complications #diabetes #highbloodpressure #sugaraddiction #health #functionalmedicine #LosAngeles #nutrition #wellness #sugarfree #healthychoices #sugarfreezone #consciousliving #mindfuleating #healthylifestyle #sugarconsumption #addictionrecovery #holistichealth #balanceddiet #selfcare #wellnessjourney #preventioniskey #healthyliving #sugarhidingplaces #sugardetox #nutritiontherapy #healthyeating #eatwellbewell
Food addictions can lead to obesity and complications, such as diabetes and high blood pressure. Unfortunately, when people think about their health as it relates to food, they rarely think about sugar as being the core issue. They think about sugar as an addiction even less. If you are concerned about yourself or a family member, and that sugar addiction may be a core cause of their health issues, our Functional Medicine Doctors count down some things to consider about what sugar addiction actually is. Please visit our blog at https://www.functionalmedicinelosangeles.com/what-is-sugar-addiction-everything-you-need-to-know #foodaddiction #obesity #complications #diabetes #highbloodpressure #sugaraddiction #health #functionalmedicine #LosAngeles #nutrition #wellness #sugarfree #healthychoices #sugarfreezone #consciousliving #mindfuleating #healthylifestyle #sugarconsumption #addictionrecovery #holistichealth #balanceddiet #selfcare #wellnessjourney #preventioniskey #healthyliving #sugarhidingplaces #sugardetox #nutritiontherapy #healthyeating #eatwellbewell
RE: the 🌶️ last slide… ⬇️ If you really, actually, truly want to break this habit and move on with your life… It’s going to get f*cking hard at a few points. It’s gonna seem not worth it before it gets to be worth it. It’s going to feel like you’re falling apart. Then you won’t… You’ll see that on the other side of an urge, of a massive craving, you still stand. You will see with 100% certainty that YOU call the shots, not some primal monster in the middle of your brain that thrives on habit and habit alone and wants to keep everything the same even if it tortures you and keeps you from living your LIFE…. #bingeproofnutrition #bingeeating #bingeeatingrecovery #stopbingeeating #bingeeatinghelp #bingeeatingcoach #foodfreedom #sugaraddiction #sugaraddictionrecovery #intuitiveeating
In the tumultuous landscape of battling food addiction, the concept of food sobriety emerges as a beacon of hope – a pathway towards liberation from the chains of unhealthy eating habits and destructive cycles. While weight loss may be the desired outcome, the true essence of reclaiming one’s life lies in the profound transformation that occurs when focus shifts towards achieving food sobriety. The journey towards food sobriety transcends the confines of mere weight loss; it’s a profound odyssey of self-discovery, healing, and transformation. By keeping their focus unwaveringly fixed on the pursuit of food sobriety, individuals not only shed pounds but also emerge victorious, liberated from the chains of food addiction slavery, and empowered to reclaim their lives with renewed vigor and vitality.❤️💪🏻 Private message me “YES” to book a free consultation today! Life is too short to be a slave to food!
🥚 2 whole eggs + 4 egg yolks with a bunch of butter and Redmond real salt. Yay! That’s all so nourishing! Energy drink- not so much. If 1 can a day is the worse thing I do then no big deal. Like if I could ration myself then maybe not so bad. But with addictive tendencies the #caffeineaddiction #sugaraddiction kicks in! I wish I had never tried the first one! So bad for gut and mental health, adrenals, hormones, emotions, skin etc. Not to mention how expensive they are!!! 😱 I’ve tried all brands that have peach flavor and many more flavors. I don’t care as long as I get that boost. 😔 Also lately I’ve had too many social gathering carb binges! Soooo trying for the millionth time Day 1 of bettering my health. Yes I’ll still have the drinks for now. One thing at a time! Let’s get my eating back on track then we will deal with the energy drinks….maybe 🫤 How about you? Do you have any not so good for you vises? #eggsnaturesmultivitamin #youdeservebetter #ketovorewomen #lchflifestyle #animalbasednutrition #letsbereal #eggsandbutter #lchfbreakfast
We are starting today and have a kick-off call tonight - you don’t want to miss this round 🎉 I can promise you that giving up sugar is NOT as scary as it sounds… And the gift is freedom - true food freedom. No more moderating No more mental food chatter No more white knuckling through cravings No more excess weight No more inflammation No more painful knees and feet No more dieting Simply eating your 3 delicious meals a day and living life abundantly in between. I’m living proof - I lost 100 pounds and have kept it off with food boundaries and biblical truth! And now I have the honor of helping other women do the same. Come join us for our next 60 Day Surrender group starting TODAY May 20th - it’s a complete game changer! Learn more here or in bio link https://lifeunbinged.com/60-day-surrender-course/ #christianweightloss #christianmom #christianwoman #christianliving #godisgood #nosugarnoflour #sugaraddiction #foodaddiction #foodfreedom
MY WEIGHT LOSS JOURNEY IN FILMS I now know I was made on the earth to make an impact, a legacy and to help other people. I had no clue how I was going to do it sitting by our 1 bar heater on my Dads flat floor, not a penny to my name but I always had a feeling I would somehow. Life motivation for anyone who needs it right now. You have to look forward, enjoy your process and take the bull by the horns to where you want to be. #weightlossjourney #sugar #sugaraddict #sugaraddiction #actress #actor #mentalhealthrecovery #addictionrecovery #mentalhealth #foodaddictionrecovery #mondaymotivation #Monday #motivation #success #inspiration #celebrity #TV #explore
!!! WARNING To all of my followers 🥰, I was attacked, 🤬 hacked🤬 and blackmailed🤬 this weekend. It is extremly unpleasant and I was furious and I am so grateful 🙏 for so many of you directly understood and notified me. My account deals only with #sugaraddiction, #addiction and #recovery and suddenly selling clothes, cryptocoins, cars and other strange things is so out of what I do. Thanks to my eminent webtech Lisa Ryrholm @ketoagainstmigraine 💪 it seems to be cleaned up and restored, it took an hour and a half. Be aware if you get strange message or such, It started with an innocent message on whatsapp from a colleague. So sneaky enough it was no weird link to click on. It's a dirty world out there.
Yes, sugar addiction is a problem!🍭 Too much sugar can rewire our brains to create a dependency, on top of all the other health problems an excessive “sweet tooth” can bring. So what can we do about it? Swipe through to get our top tips on ensuring sugar doesn’t sabotage your health. #nutrition #sugaraddiction #healthylifestyle #goodlifehc
"Soul food"... Our information age provides us with instant and on demand information and access to just about anything we can think of. With just a few clicks we can learn what products to buy, where to go for fun, and even the right food to eat. Now I am sure we all have learned that just because it’s on the internet doesn't necessarily mean that it's true... We must consider the source... We can even find arguments pro and con on the benefits of low carb, fat free, and diet foods these days. It's very confusing, especially at times when all we must rely on is ourselves… What about the food for our souls?.. There is one thing that has not changed over time. It's the Word and Truth in the Bible. Sure, "religious fads" come and go but the Word and its source remain the same. Consider the source. How are you getting spiritually fed?.. Check your experience… "Assuming we are spiritually fit, we can do all sorts of things" Big Book pg. 100 Lord thank you for constantly and consistently offering Your Word as the Spiritual food and nourishment for our souls, AMEN. "Do not work for food that spoils, but for food that endures to eternal life, which the Son of Man will give you." John 6:27 Have a blessed day Y’all! Join me in looking at the things we face daily with passages from both the Big Book and Bible! https://www.amazon.com/s?k=pastor+mark+farley&ref=nb_sb_noss How about a daily dose of hope and inspired thought? Free daily message in your morning inbox. I never share, sell, or publish your email. https://www.faiththroughworksfellowship.org/blog . . . . . . . #SCAA #SugarAddiction #CarbAddiction #Keto #Recovery #Sobriety #AA #12Step #DailyDevotion #BigBook #Inspiration #StepStudy #Abstinence #OA #Alanon #Bible #NA #Serenity #Faith #Workbook #SugarAddict #Addicted #FoodAddict #FoodAddiciton #Jesus #Alcoholic #12StepWorksheet #AlcoholicsAnonymous #RecoveryBooks #SoberBooks
In the realm of coaching, the journey towards self-improvement is often perceived as a sprint – quick fixes and instant results. However, the truth lies in the wisdom that change takes time, and transformation is a gradual process, it’s not a sprint, it’s a journey! Here’s why my clients not only stay the course for six months but eagerly re-sign for more:⬇️ Central to my coaching philosophy is establishing a deep understanding of my clients – their struggles, habits, and aspirations. By creating a safe space built on trust and empathy, clients feel heard and supported throughout their journey. Change can be daunting, especially when it involves confronting ingrained patterns and habits. My role as a coach is to gently guide clients through this process, providing them with the tools and strategies necessary to navigate challenges and setbacks effectively. Transformation is not a destination but a lifelong journey. Over the course of six months, my clients experience incremental progress and breakthroughs, both mentally and physically. Together, we celebrate victories, no matter how small, fostering a sense of momentum and motivation. Whether it’s food addiction coaching, weight loss, or a combination of both, my coaching methodology is tailored to meet each client’s unique needs and preferences. From personalized workout programs to customized accountability systems, every aspect of our journey is designed for success. Consistent accountability is the cornerstone of sustained progress. Through regular check-ins, feedback sessions, and unwavering support, my clients feel empowered to stay committed to their goals, even when faced with obstacles. In essence, the bond forged between coach and client transcends the realm of mere guidance; it’s a partnership grounded in trust, mutual respect, and unwavering commitment to growth. As my clients embark on their journey of self-discovery and transformation, they find solace in knowing that they are not alone – that I am there every step of the way, cheering them on towards a brighter, healthier future.❤️💪🏻
"Soul food"... Our information age provides us with instant and on demand information and access to just about anything we can think of. With just a few clicks we can learn what products to buy, where to go for fun, and even the right food to eat. Now I am sure we all have learned that just because it’s on the internet doesn't necessarily mean that it's true... We must consider the source... We can even find arguments pro and con on the benefits of low carb, fat free, and diet foods these days. It's very confusing, especially at times when all we must rely on is ourselves… What about the food for our souls?.. There is one thing that has not changed over time. It's the Word and Truth in the Bible. Sure, "religious fads" come and go but the Word and its source remain the same. Consider the source. How are you getting spiritually fed?.. Check your experience… "Assuming we are spiritually fit, we can do all sorts of things" Big Book pg. 100 Lord thank you for constantly and consistently offering Your Word as the Spiritual food and nourishment for our souls, AMEN. "Do not work for food that spoils, but for food that endures to eternal life, which the Son of Man will give you." John 6:27 Have a blessed day Y’all! Join me in looking at the things we face daily with passages from both the Big Book and Bible! https://www.amazon.com/s?k=pastor+mark+farley&ref=nb_sb_noss How about a daily dose of hope and inspired thought? Free daily message in your morning inbox. I never share, sell, or publish your email. https://www.faiththroughworksfellowship.org/blog . . . . . . . #SCAA #SugarAddiction #CarbAddiction #Keto #Recovery #Sobriety #AA #12Step #DailyDevotion #BigBook #Inspiration #StepStudy #Abstinence #OA #Alanon #Bible #NA #Serenity #Faith #Workbook #SugarAddict #Addicted #FoodAddict #FoodAddiciton #Jesus #Alcoholic #12StepWorksheet #AlcoholicsAnonymous #RecoveryBooks #SoberBooks
NIEUW ! Ons suikerstop programma ! 🍰 Het is niet altijd eenvoudig om te stoppen of te minderen met suiker. Vooral als je suikergebruik gepaard gaat met emotie-eten of eetbuien, kan hypnose een effectieve oplossing zijn voor je suikerverslaving. Ons suikerstop-programma helpt je hierbij. In slechts twee sessies verminderen we je drang naar suiker en zorgen we ervoor dat je weer controle krijgt over je eetgedrag. Meer info ? e-mail [email protected] of www.annfieuw.be #suikerstop #suikerverslaving #hypnosewerkt #hypnosisworks #sugaraddiction #cravings #sugarstop #hypnoseinedegem #hypnosepraktijkannfieuw
See if any of these sound familiar: a quick donut in the doctors’ lounge, even though you’ve sworn you’re going to cut back on sugar; doom-scrolling for “just a minute” on Instagram, only to find that 30 minutes has gone by; drinking three or four glasses of wine before, during, and after dinner because your glass is never empty; bingeing on Netflix for four hours on a day off. All of these quick fixes give us little hits of dopamine, and we instantly feel better. The problem is, that “better” doesn’t last. It’s not sustainable much beyond 10-20 minutes. So, we look somewhere else, or back to the same place, for the next hit, and the next, and the next, and if we can’t get satisfaction when that craving arises, we snap at a colleague or yell at our kid or flip off someone in a traffic jam who cut in front of us. A fundamental thought loop underlying all of this for me sounded like, “I deserve this”…..whatever “this” might be, from the list above, and well beyond. It turns out there is a better thought to consider in these moments, and it’s actually a question, rather than a statement: What is it that I need, right now? Find out more about the control you have on your thoughts and emotions on my website, or book a free Discovery call today. 🌱 #doc2doccoach #MHAM2024 #alcoholmisuse #noalcohol #alcohol #alcoholfreelife #soberliving #stress #alcoholfreedom #burnout #alcoholfree #alcoholawareness #doc2doccoaching #medicalpractitioners #coach #nodrinking #lifecoach #boozefree #soberaf #quitalcohol #physician #AlcoholFree #sugar #sugaraddiction
Back home after a very interesting London Conference on Food Addiction - 17th May at Royal College of GPS in Euston Square. It was fascinating to see the tension growing between the eating disorder v addiction debate and again the same between the new nomenclature around food addiction, becoming ultraprocessed food addiction after a "consensus" meeting with a group/quango of around 40 experts in the field. It is still sugar that is the issue which ever way you look at it! However I do see the merit of the regulatory approach to ultra processed food and being able to piggy back on the work of the anti- tobacco industry to create laws to protect our children from exposure to these industrially produced food stuffs. But like I say, it is still sugar that is the problem. And beyond that - wow - to hear an expert stand up at the conference and say that in his opinion over 75% of those diagnosed with an eating disorder were suffering from the disease of addiction was HUGE. Why does this matter? Because in the field of eating disorder the approach is to manage the food intake - all food - including grains and porridge for breakfast, fruit and more - which still contains sugar. This is incredibly unhelpful for the disease of addiction. Like it or lump it, food freedom comes from abstinence and moving into recovery - and for anyone with the disease of addiction it will never come from moderation. Ever. It is a profound mindset shift. People miss this point. The key to recovery starts when we learn how to move out of diet mentality - to let go of the restriction piece. Once the food is down, what can happen is the re-surgence of co-occurring diagnoses. This is why it is key to stay open and alive to this possibility that in that clean headspace, the issues that were confronting you have not gone away. I would love to hear your thoughts on this! #upfa #ultraprocessedfoodaddiction #foodaddiction #sugaraddiction #sugarsaddictive #sugaraddictionisreal #foodaddictionrecovery #addiction #recovery #mindset #growthmindset #cravings
Sugar addiction "But I never add sugar to my coffee!!!" "I eat Granola, drink orange juice (Freshly squeezed), eat rusks, drink flavored water only and snack on a few salticrax"‼️ Understand the difference between sugar, and simple carbohydrates. Sugars are often hidden in plenty of foods that you eat daily. 🚫Avoid SUGAR AND SIMPLE CARBOHYDRATES ✅But do include complex low GI Carbs with every meal. #sugaraddiction #drugaddiction #lowGI #eatrealfood #eatrealcarbs #readyourlabels #keepitsimple #eatyourvitamins
Take a step towards total wellness by breaking free from sugar addiction! Trust us for expert diabetes management and reclaim your health. #WellnessJourney #SugarAddiction #DiabetesManagement #HealthCare #HealthAwareness
☸️ Join the keto community! ⛑ with others who are experiencing the amazing benefits of burning fat for fuel with the keto diet. ♨️⚪️ part of a supportive community that shares tips, recipes, and motivation to keep you on track. Follow us and tag a friend to join the keto journey with you! #KetoCommunity #SupportSystem #HealthyHabits #JourneyTogether #keto #paleo #carnivore #ketodiet #lchf #lowcarb #lifestyle #habits #healthyhabits #obesity #diabetes #type2diabetes #weightloss #junkfood #sugar #sugaraddiction #insulinresistance #healthyfood #health #goodhealth
To change the way you eat, You need to change the way you think. Training your brain is the only way to stop bingeing and overeating for good. So if you’ve been doing the same things over and over.... Have some chocolate and think about what you’re thinking about. 🫵🏻🤔 Who can relate to this? ⬇️ Follow @hotmessmamastacy #sugar #sugaraddiction #sugaraddict #chips #choclate #ilovefood #foodaddict #healthylifestyle #mindset #mindsetiseverything #choose #choices #healthychoices #weightloss #weightlosstips #weightlosstipsforwomen #mindsetshift #mindsetiskey
Yes, you can have dessert on keto! ✨ The keto diet includes indulgent treats that won’t derail your fat-burning progress. ⛈❌ Satisfy your sweet tooth while staying on track with your health and fitness goals. Tap the link in our bio for delicious keto dessert recipes! #KetoDesserts #GuiltFreeTreats #SweetTooth #HealthyLifestyle #keto #paleo #carnivore #ketodiet #lchf #lowcarb #lifestyle #habits #healthyhabits #obesity #diabetes #type2diabetes #weightloss #junkfood #sugar #sugaraddiction #insulinresistance #healthyfood #health #goodhealth
⛅️ Curious about how keto works? ❌ keto diet shifts your metabolism to burn fat instead of carbs, leading to significant health benefits. ☦️✍️ the secrets to sustainable weight loss and improved overall health with keto. Save this post and follow us for more insights into the science behind the keto diet! #KetoScience #MetabolicHealth #FatForFuel #HealthTips #keto #paleo #carnivore #ketodiet #lchf #lowcarb #lifestyle #habits #healthyhabits #obesity #diabetes #type2diabetes #weightloss #junkfood #sugar #sugaraddiction #insulinresistance #healthyfood #health #goodhealth
⚽️️ Craving delicious and healthy meals? ☸️️ The keto diet offers a variety of tasty recipes that keep you satisfied while burning fat for fuel. ♎️♎️ Enjoy flavorful meals that help you stay on track with your health goals without feeling deprived. Click the link in our bio for easy keto recipes to kickstart your journey! #KetoRecipes #HealthyEating #MealPrep #DietGoals #keto #paleo #carnivore #ketodiet #lchf #lowcarb #lifestyle #habits #healthyhabits #obesity #diabetes #type2diabetes #weightloss #junkfood #sugar #sugaraddiction #insulinresistance #healthyfood #health #goodhealth
⛑ See the keto transformation! ⏯ The keto diet not only helps you burn fat but also boosts your energy and improves mental clarity. ➗◼️ yourself feeling lighter, stronger, and more focused every single day. Double-tap if you’re ready to start your keto journey today! #KetoLife #TransformationTuesday #BurnFatFeelGreat #MindAndBody #keto #paleo #carnivore #ketodiet #lchf #lowcarb #lifestyle #habits #healthyhabits #obesity #diabetes #type2diabetes #weightloss #junkfood #sugar #sugaraddiction #insulinresistance #healthyfood #health #goodhealth
↔️ Keto diet lovers, beware! ✨ New research indicates that a strict keto diet might speed up the aging process of your organs. 9️⃣ ❤️ Choose a diet that supports long-term health and vitality. Let’s explore alternatives that keep you young inside and out. ❌✨ Follow us for tips on balanced nutrition and age-defying health hacks! Click the link in our bio for more info. #DietMyths #HealthyAging #KetoConcerns #WellnessJourney #lowcarb #lifestyle #habits #healthyhabits #obesity #diabetes #type2diabetes #weightloss #junkfood #sugar #sugaraddiction #insulinresistance #healthyfood
If whatever you’re drinking right now doesn’t ☀️put you in a good mood ☀️give you sustained energy to get through the day (WITHOUT caffeine or artificial sweeteners) ☀️diminish your cravings ☀️reduce puffiness ☀️improves your gut health with prebiotics ☀️taste great and balance your glucose levels and hormones THEN maybe you should try drinking what I’m drinking!!!!!! 📣 This Weekend, grab my Pink Drink while it’s $10 off & I’m gifting you Free Shipping! 🙌🏻 Comment “Pink” to snag this deal & get started on your Wellness Era w/me!!! 🥰
I can promise you that giving up sugar is NOT as scary as it sounds… And the gift is freedom - true food freedom. No more moderating No more mental food chatter No more white knuckling through cravings No more excess weight No more inflammation No more painful knees and feet No more dieting Simply eating your 3 delicious meals a day and living life abundantly in between. I’m living proof - I lost 100 pounds and have kept it off! And now I have the honor of helping other women do the same. Come join us for our next 60 Day Surrender group starting May 20th - it’s a complete game changer! Learn more here or in bio link https://lifeunbinged.com/60-day-surrender-course/ #christianweightloss #christianmom #christianwoman #christianliving #godisgood #nosugarnoflour #sugaraddiction #foodaddiction #foodfreedom
Metabolism… This word gets thrown around a lot in the health and fitness world. It must be a pretty big deal. 🤷♀️ Well, it is. But not necessarily in the way that you think. We often hear about it in terms of weight loss. There are products out there claiming to drink this and ‘boost your metabolism!’ Or take this and ‘fire up your metabolism to burn fat!’ 🔥 As if there is a magic pill or cocktail that will change your metabolism overnight and make you drop 20 pounds. I’m sorry to tell you that it doesn’t work like that. 😏 But it also doesn’t mean you have to struggle for the rest of your life. You can improve your metabolism. It just takes time and lifestyle changes. And it’s worth it though for the benefits, which can include a healthier weight. But metabolism is so much more than that! Yes, your metabolism can affect your weight, along with a lot of other things. Understanding metabolism helps you make better decisions about your nutrition, exercise and overall health. If you want your body to function at its absolute best, then learning all about metabolism is a great place to start! 👌 There is a lot to understand and talk about when it comes to having a healthy metabolism. That’s why we’re going to talk about it, in my 5 Day Master Your Metabolism free group! Learn all about metabolism – what it is, how it affects you, and how to change it – in this simple, straightforward crash course. Comment METABOLISM to receive your invite! We launch Monday!
I spent far too long thinking I was unworthy of success. It was ONLY when I started seeing myself as God sees me was I able to start living like I was loved ❤️ That includes the way I eat…. Three deliciously abundant measured meals a day of real food and daily time in the Bible changed everything! Within 9 months, I lost 100 pounds and I’ve kept it off for 5 years now. I thought I would be sugar obsessed forever…. But I am healthy and free!! And I have the honor of helping other woman do the same. Hit that follow button to be encouraged and equipped And make sure to get your free guide here https://lifeunbinged.com/breaking-free-from-food-addiction/ Make sure to check out the 60 Day Surrender which starts Monday May 20th. #christianweightloss #christianmom #christianwoman #christianliving #godisgood #nosugarnoflour #sugaraddiction #foodaddiction #foodfreedom
London Eye, so busy, We can see people as other. Or we can see the all. #adoptee #addiction #recovery #gooddays #sugaraddiction #sugarisadrug #foodaddiction #mindset #wisdom #mindsetmatters #motivation
Big skies in London, slipped out of my world for a few hours exploring this amazing city, rain held off, blessed to be in the company of my eldest son, talked and laughed, remembering his father who passed away 14 years ago, we walked passed a stall selling caramelised nuts and a for a few crazy moments the smell took us right back to the kitchen at 5 Mayfield Avenue, like his Dad showed up for to hang out with us again, crazy moments of synchronicity power up my life, and remind me constantly there is something more than me at work in this life, keep going x #addiction #recovery #gooddays #sugaraddiction #sugarisadrug #foodaddiction #mindset #wisdom #mindsetmatters #motivation
I don't get many photos of all of us anymore. The pack is growing so it's hard to maneuver but just reassuring everyone - we move together as a pack. All of us. Even Charlie Cat has a special litter box for the car. . . . #makingchanges #healthierme #foodaddiction #sugaraddiction #theangryrunner #womenarenotahormonelevel #savewomenssports #autoimmunedisease #aipdiet #diabetes #diabetesprevention #hashimotos #hypothyroid #running #marathon #yoga #marathoner #ultrarunning #dont_let_the_sugar_get_you #herfightismyfight #rescuedogs #terriersofinstagram #terriermix #chowchow #bergerpicard #labsofinstagram
And now I am @waterstones on Gower Street, WC1 surrounded by my favourite thing, Books!! And drinking coffee outside, watching the world go by, sending love to my Sponsor who gets this addiction thing, gets me, I said it once but I will say it again to anyone who needs to hear it today, the gift of addiction is a life in recovery and the people who hold you when the chips are down (: #addiction #recovery #gooddays #sugaraddiction #sugarisadrug #foodaddiction #mindset #wisdom #mindsetmatters #motivation #upfa
Possibly my favourite speaker @vera_tarman at IFAAC Conference yesterday, I think what makes her session so powerful is the combination of knowledge and lived experience, and it's that piece that will change the world (: #addiction #recovery #gooddays #sugaraddiction #sugarisadrug #foodaddiction #mindset #wisdom #mindsetmatters #motivation #foodaddictionrecovery #upfa
If you’ve gotten used to eating a lot of sugar and you’re going for a detox that prescribes full elimination of it, expect there to be days when you literally would do ANYTHING for a chocolate chip cookie (or sweet treat of your choice). This is normal - sugar is addictive. Prepare accordingly by having a plan to distract yourself when these thoughts arise. That could look like going for a walk, calling a friend, or writing in a journal about your cravings. Follow me for more tips Click here for a FREE consultation: https://calendly.com/charlottescoachingcorner #vegan #weightloss #addiction #sugaraddiction #obesity #morbidobesity #plantbased #overweight
This time not a quick a fix but something more powerful that will help you break the unhealthy patterns of reaching out for sugary foods for good! . Its a process so be patient but its 100% possible:) . #sugarcravings #sugaraddiction #stresseating #emotionaleating #healthychoices
🌟 Happy World Baking Day, everyone! 🌟 We’re curious: what delicious treats are you baking today? Whether it's a classic chocolate chip cookie, a fancy cake, or a family recipe, we’d love to hear all about it! Share your baking adventures in the comments below and let's spread some baking joy together! 👇 #WorldBakingDay #BakingLove #ShareYourBakes #PopUpCarolinasCares #SHOWME #cookiescakespiesohmy #sugaraddiction
Overweight? You are most likely a food addict! Unhealthy waist measure? You eat and drink too much! Diabetes type 2 and can't stop eating sweet stuff? You need help! Your body's response to certain foods can be powerful, but you have the ability to make impactful changes. Take charge of your health, it's never too late 🙏 I have helped a lot of clients break their food addiction and lose weight. The good news is, it does not take that long to break. In just 2-3 weeks, you can reset and transform your brain chemistry, taste buds, and hormones. #detox #transformation #guthealth #foodaddiction #sugaraddiction #foodindustry #ultraprocessedfood #fakefood #chronicdisease #highcholesterol #highbloodpressure #autoimmunedisease #diabetestype2 #foodchoices #weightloss #brainhealth #joinmetoday #yourfastingtherapist
The story of how I overcame my sugar addiction! From the moment we taste milk at our loved one’s breast or chest, we form an intimate bond with food—a bond that lasts throughout our entire lives. Tap @drdebkennedy for a link to my latest blog! #Foodaddiction #sugaraddiction #fortheloveoffood #cookingskills #learnabout nutrition #learncookingskills #learntocook #learntofoodshop #learnkitchenskills #FoodCoachAcademy #DrDebKennedy #CulinaryRehab #CulinaryTip #culinarymedicine #foodcoach #foodcoachcertification #becomeafoodcoach #newcareer #chef #nutritionist #dietician #healthcoach
Have you been trying so hard to avoid sweets, sugar, and carbs just like your doctor told you after being diagnosed with prediabetes... But you end up swinging from "I'm NEVER eating them again!" to "I have to eat this all RIGHT NOW!"? How much better would it be if your relationship with these foods lived somewhere in the middle? One where you weren't spending so much mental energy trying to avoid them, AND you weren't bingeing on them, stressing about a blood sugar spike. This is what happens when you learn how to be comfortable around carbs and eat them in a way that balances blood sugar. This is exactly what I'll teach you how to do in my signature course within the Blood Sugar Boss Bundle. This bundle includes 2 courses designed to help you lower your blood sugar and A1c out of the prediabetic range without cutting carbs! Enrollment closes in just 3 days (Sunday, May 19)!!! Want more info or the link to enroll? Just comment "Bundle" below, and I'll DM you the link with more information! #higha1c #sugaraddiction #prediabetes #lowera1c #bloodsugarcontrol
Fascinating to be attending the first International Food Addiction Consensus Conference and the only Dentist. 🦷 We need to work together to resolve the growing health epidemic we have due to ultra processed food consumption and food addiction behaviours. Sugar is not a food it is an additive and it is addictive! It is toxic and is abused. It’s Ultra-Processed Food Addiction. (UPFA). It is both a substance use addiction and a behavioural addiction. We need to change the food environment! We need to tackle it similar to tobacco. Perhaps that will start to decline the growing rates of tooth decay? #foodaddiction #food #sugar #nutrition #ultraprocessedfoods #upfa #bigfood #bigpharma #sugaraddiction #optimaldentalhealth #conference #dentaldecay #toothdecay #dentist #ifacc
Children’s moods and mental health: The Sugar Rollercoaster Ah, sugar. It’s in everything from biscuits to breakfast cereals. Sure, it gives kids that instant burst of energy, making them feel like they could run a marathon in the living room. But what goes up must come down, and a sugar crash can leave them feeling as cranky as a cat in a bath. Irritability, mood swings, and general grumpiness often follow, making your life a bit more challenging than it needs to be. Processed Food Perils Next up, those ever-convenient processed foods. We’re talking about crisps, ready meals, and anything that comes in a packet with a list of ingredients longer than your arm. These foods are often packed with artificial colours, flavours, and preservatives. While they might be easy to prepare, they’re not so easy on your child’s mental state. Studies have shown that diets high in processed foods are linked to increased anxiety and depression in children. Yikes! Caffeine Chaos Now, you might think caffeine is just for adults, but don’t be fooled. It sneaks into children’s diets through fizzy drinks and even some sweets. While a fizzy drink might seem like a harmless treat, the caffeine can make kids jittery, anxious, and irritable. It’s like turning up the volume on their nervous system to full blast – not exactly the calm you were hoping for. Brain-Boosting Foods So, what’s a parent to do? Don’t worry, it’s not all doom and gloom. There are loads of delicious and nutritious foods that can help keep your kids’ mood stable and their minds sharp. Think fresh fruits and veggies, whole grains, and lean proteins. These foods provide a steady release of energy and are packed with the vitamins and minerals that support healthy brain function. Omega-3s for the Win One of the superstars in the mood-boosting food world is omega-3 fatty acids. These are found in fish like salmon and mackerel, as well as in flaxseeds and walnuts. Omega-3s are fantastic for brain health and can help keep your kids feeling balanced and focused. If fish isn’t a favourite, look into supplements to make sure they’re getting enough.
Such a wonderful conference - IFACC 2024 (the International Food Addiction conference) where we are discovering the evolution, science and politics behind ultra processed foods and food addiction! There is still so much to learn! 🍔🥤 Thank you to my good friend and colleague Dr Robert Lustig for inviting me and what a phenomenal talk 👏🏻👏🏻👏🏻 So lovely to catch up with dear Dr Alex Richardson of Food and Behaviour (FAB) Research, the lovely Kirkland Newman, Mindhealth360, Fiona Fay. Thrilled to finally get to meet the awesome Michael Mosley and enjoy talks from Dr Chris Van Tulleken, Michael Moss, & Dr. Vera Tarman so far! Also, such a lovely surprise to bump into the wonderful Rebecca Hiscutt and the Combe Grove team! @drrebeccahiscutt @combegrove #ifacc #internationalfoodaddictionconference #foodaddiction #food #ultraprocessedfoods #ultraprocessedpeople #foodadditives #junkfood #dopamine #brainhealth #mentalhealth #brainfood #sugar #sugaraddiction #rewardcircuitry
Perhaps, you’re successful in every other area of your life, but food just seems to have a STRONGHOLD over you. You’ve tried to white-knuckle your way through diet after diet and keep getting deeper in the ditch and just feel stuck. Overeating is NOT Your Fault I used to feel like such a failure because I could not stop at “ONE.” Oh Believe Me... I TRIED. Repeatedly. Everyday. Food manufacturers want us to believe that we should NOT STOP at one. Lay’s potato chips best known slogan is “Betcha can’t eat just one!” McDonalds says, “You deserve a break today.” A popular donut shop says, “There’s nothing a donut can’t fix.” And everyone seems to say, “Life is better with Chocolate.” Those marketing campaigns and heavily processed sugar and flour laden foods, coupled with an addictive personality are a recipe for destruction. It’s NOT your fault. There is HOPE If you are tired of moderating sugar and battling food thoughts, then Life Unbinged is your answer. Our next 60 Day Surrender group starts on May 20th Learn more here 👇or in bio link https://lifeunbinged.com/60-day-surrender-course/ #christianmom #jesuslovesyou #christianweightloss #christianliving #weightlosstransformation #weightlossjourney #nosugarnoflour #foodaddicts #foodaddiction #sugaraddiction #sugaraddiction #nosugarnoflour #overeating #stopdieting #bingeeating
Let me ask you…what is your biggest struggle when it comes to food? 🍲 👉 Feeling guilty about how much you eat 👉 Having your entire life revolve around food 👉 Wishing you had more willpower to resist food temptation I know exactly how you may be feeling, my sister. If you’re anything like me, I was desperate to quiet the noise regarding food. And with God’s help, I was able to lose 100 pounds naturally and keep it off! 😇 If you’re ready to be set free from the burden of food, I can help. I’ve put together a free faith-based guide to get you started. It’s called >> Break Free from the Food Addiction and Diet Cycle and Honor God with Your Health << Here’s what you’ll learn: ✨ The #1 mindset shift God wants you to carry as you work to conquer your food and weight circumstances. ✨ How to escape the temptation from church and family gatherings you enjoy, where crave-able food will inevitably be present. ✨ A proven formula that will help you take control of your willpower and actually reduce decision-making so you make better food choices. It’s time to put down the yo-yo dieting and bruising to your self-esteem. Get the free download in bio link or right here 👇 https://lifeunbinged.com/breaking-free-from-food-addiction/ #christianweightloss #christianmom #christianwoman #christianliving #godisgood #nosugarnoflour #sugaraddiction #foodaddiction #foodfreedom
🤨 It’s about knowing where the responsibility lies… Our health is our responsibility! Always! Let’s get our healthy back! I’m your coach. Let’s do this together. 🙌🏾 OK coming 👉🏾 Join me on my YouTube channel for “the Sugar Savvy Solution” where I’ll be posting weekly episodes about the sugar addiction plaguing Americans; education and solutions that that will keep our tooth sweet and our mind and body healthy. 🙏🏾 if you haven’t already, go ahead and click the link in my bio, jump on my YouTube channel (@cfitcoaching) and subscribe, like, comment and share! 🙏🏾🙌🏾🙏🏾 #CFITCoaching #WholeFood #Plantbased #Vegan #AddMorePlantsToYourPlate #SugarAddiction #FoodAddiction #HealingTechniques #Recovery #WholeFoodsPlantbased #Love #SelfLove #Grace #SelfCompassion #education #thesugarsavvysolution #foodie #sweettooth
WOWZA! 🔥🎊What a week it’s been (Ok actually it’s been a full and intense last 3 weeks or so over here). With hosting this weekend’s powerful Masterclass, opening doors for my next program and selling our rental property all in the span of a few weeks… 🫣🤯🥵 Needless to say I’m SO GRATEFUL for the tools I have to support myself energetically and emotionally when life throws it all at you at once.💕 And now… time for deep rest. I’m heading into a wonderful 4 day long weekend with nothing planned by rest and recovery for my mind, body and spirit before jumping back into work next week to prepare for the upcoming program.✨ I hope you also allow yourself some space to rest and just be - especially after periods of high intensity with life. See ya’ll next week🎊
⬇️Cutting down on sugar can be very hard but has many health benefits, including: •Better mental health - Studies show that high sugar levels can lead to mood disorders and depression. •Reduced inflammation - Consuming excessive amounts of sugar can cause inflammation, which has been linked to chronic diseases. •Clearer skin - The body produces more hormones when you consume excess sugar, which may cause acne. •Improved energy levels - Your body turns fat into energy, so you'll feel less hungry. •Improved dental health - Cutting sugar can make your teeth feel stronger and healthier, and plaque build-up will be less. •Weight loss - Sugar is high in calories, so reducing your calorie intake can lead to weight loss. 🤔 BUT, what the heck do you do when you just can't control your sugar cravings no matter how hard you try!? There is likely some candida - a fungal yeast - overgrowth in your gut! Yeast loves sugar, so the more it gets fed, the more it grows. We need to break that cycle and my probiotic will help do that! It contains a an anti-fungal that SPECIFICALLY targets candida overgrowth🎯 It's not a lack of will power, my friend, it's science. If you're curious to learn more, drop me a message! #sugarcravings #carbcravings #cravingcontrol #antifungal #probioticsthatwork #candidayeast #candidaovergrowth #sugaraddiction #addictedtosugar #qualitysupplements #qualityprobiotic
Victory over unhealthy food is possible, let the Dear Food Program help. Start feeling better today. Link in bio. #helpforovereaters #weightlosstips #biblestudy #sustainabledietprogram #weightlosshelp #weightloss #EmotionalEating #healthyliving #overeatinghelp #overeaters #christianliving #foodfreedom #FoodAndEmotions #DearFoodILoveYouIHateYouDontLeaveMe #HealthyRelationshipWithFood #weightlosscommunity #dearfoodstudy #spiritualdietplan #weightlossjourney #weightlosstransformation #sugaraddiction #foodaddiction
If you can never stick to the one bite, one piece, one meal that you vow to eat off plan then you are not a moderator. There’s no shame in this. It just is what it is and acceptance of that will bring you peace. Yes, you will grieve that you are not the moderator you desperately want to be, but if you work on your mindset and put food in its proper place you will get over that sadness and gladly embrace abstinence. Why? Because abstinence brings you true freedom. I know that is a difficult concept for many to wrap their brain around, but I speak from experience. Life is so much better trying not to control portions of things that I have a long history of losing control with. It was never just one Hershey bar, one piece of cheesecake, or one six piece McNuggets – no it was multiple candy bars, the whole cheesecake in 24 hours, and the 50 piece McNugget binge in my car. I am so much more free just avoiding those things all together. I have peace in abstinence whereas when I attempted to be a moderator I had no peace. 🔥 Do you want to break free of your disordered behaviors? Do you want to get out of the cycle of destructive patterns? Do you want to learn how to overcome that voice of sabotage? DM me FREEDOM to learn more about my self-paced Food Freedom program that will help you begin to break free! PDF DOWNLOAD DAILY JOURNALING 38 VIDEOS🔥 #abstinence #foodaddiction #edrecovery #foodfreedom #compulsiveeating #eatingdisorders #edwarrior #sugaraddiction
If you want... 👊🏼 Emotional freedom from food 👊🏼 To learn sustainable ways to quit mindlessly eating. ♡ Have peace of mind and confidence around food ... Schedule a call with Liz, our nutrition coach. She is so passionate (and a badass!) with helping women ditch the yo-yo dieting and mindless eating patterns and finally meet their health goals. Whether your goal is to lose weight or have the nutrition in place to support your exercise routine or you're too busy to implement anything, Liz is the perfect gal to chat with! Link in my bio to schedule a call with Liz or drop a 👊🏼 below and I'll send you the link. @lizbecker_ . . . #hormonebalance #hormoneimbalance #perimenopause #pms #weightloss #weightlosstips #womenshealth #bodyliteracy #foodfreedom #tiredaf #carbcravings #sugaraddiction #bloodsugar #healthyfats
Packing my case and gathering my thoughts as I prepare to leave for London and the International Food Addiction Conference 2024. Something has changed overnight. There is stress present - solo travel, social situations and new challenges does that to me - there is anxiety there too . I can feel it in my tummy where it has always lived and am grateful, it is a good reminder that this disease of addiction will travel with me. When I take time to be still and check in with my body, I can understand what is driving my thought process. This is one of those days where the red dog (my addict brain) pokes his head over the edge of his basket. I see you, Red but not today. On days like these I remember Blue (Dog - my recovery mind) and cuddle up to him in his basket in every single moment. I am blessed by a new community that challenges me and moves me back into my body. It reminds me the power of the breath and reminds me that at any moment I can choose to sit down and breath into the space that surrounds me. I have a network of close friends who understand this disease and will listen when I reach out and I own the fact that this situation challenges me and I struggle to feel safe. Pre-verbal trauma does that to you. I own it but just for today I choose for a new experience. I choose a growth mindset and to follow my path. Sending love to anyone else who is reminded of these feelings but wants more from life. I am with you (: #mindset #growthmindset #addiction #recovery #addictionrecovery #sugaraddiction #foodaddiction #sugaraddict #foodaddictionrecovery #sugaraddictionsireal
@gorski_cenaps presenting again , take a chance and join #sugaraddiction , #relapseprevention , #addiction #recovery
Sugar cravings is a constant battle I face, I could live off dessert, but I’m well aware of the problems that come with that. Apart from all the obvious physical ailments sugar causes (like inflammation, gut damages, skin and hair concerns, and all the major diseases) it deeply impacts our moods too. Constantly being on a sugar merry go-around is actually exhausting, everytime you come off the high and hit a slump, you will reach for more sugary foods. 🍦🍨🍪🍫🧁 It’s one of the hardest foods to get off; some studies show rats who were given electric shocks every time they reached for sugar, however, still didn’t stop, but with cocaine they did! The withdrawals are real, the lows are bad, headaches and moodswings too. Once you aren’t dependent on it you can feel the difference within a few days! Work on the issues mentioned above or get in touch with us to support you through your journey. 🫶🏻 #wholesome #wholesomebyb #wholesomebybhavini #healthcoach #wellnesscoach #somuchsugar #sugarcravings #sugarcrash #sugarsugar #sugarrush #sugaraddiction #sugaraddict
Who’s a sugar addict?? 🙋🏼♀️Good lord I miss donuts… And the beach. But NOTHING tastes as good as feeling good!! I was masssssssively addicted to sugar my entire life and only perpetuated my illness and probably worsened it throughout my 43 years. At 43 I finally gave up sugar. Well, at first I gave up vegetables when I heard they could cause inflammation in an already inflamed gut. . . . #beachgirl #ilovedonuts #lowfodmap #sugaraddict #sugaraddiction