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As medical doctors its our job to help people get healthy. We know that most people have tried 🗒️ calorie counting 🥤 shakes and 🚙 meal delivery services to lose weight. If these worked long term. no one would find themselves in that dreaded cycle of yo-yo 🪀 weight gain. Some people have tried medications and even surgery. These tools can be helpful but still don’t always get to the root problem. There biological drivers and psychological drivers to eat and addressing both of these is the key to long lasting health and weight loss. We created the 12 week Mind Body Rebalance for women who are sick to death of dieting but want to optimise their health and achieve long lasting weight loss without feeling deprived or miserable. We have a 3 step process that * Strategies to Improve Metabolism * Skills to Develop Mindset and * Tools to Implement it into Everyday Life 

In this program, you get:
✅ The tools and strategies for long-term weight loss without hunger AND improved energy
✅ Empowered with the mindset skills you need for long-lasting success, a calmer outlook and improved mental clarity.
✅ The tools to improve your stress management, gut health, sleep and nutrition, for life-long health and wellness.
✅ Expert guidance with trusted doctors - including live group calls every week.
✅ Guided hypnosis to harness your subconscious and supercharge your transformation.
✅ Super-supportive online community
✅ Easy recipes for breakfast, lunch, dinner, snacks and lunch boxes        

The 12 Week Mind Body Rebalance makes healthy change easy and sustainable Sound Good? 🙋🏼‍♀️🙋🏼‍♀️Comment TRANSFORM and we’ll send you the link We start May 25 so the time is now! #lowcarb #lowcarbhighfat #lchf #lowcarbhealthyfat #keto #protein #proteinforbreakfast #ketosis #ketogenicdiet #ketodoctor #ketodoc #nutritionalketosis #weightlossdoctor #lifestylemedicine #insulinresistance #reverseinsulinresistance #type2diabetes #t2d #reversetype2diabetes #diabetes #weightlossjourney #12wmbr

Discover the Truth: Debunking 3 Common Diet Myths for Sustainable Weight Loss without Hunger or Deprivation! 🌟✨ ㅤ 🚫 Myth 1: Low calorie diets are the only way to go! Say goodbye to the calorie counting trap and unlock the power of metabolic hormones with our proven approach, guided by expert medical doctors. ㅤ 🚫 Myth 2: Willpower alone won't cut it. Learn the right path to sustainable weight loss, guided by Dr Lucy and Dr Mary who understand your unique journey. ㅤ 🚫 Myth 3: Emotional eater? It's not your fault! Break free from the cycle and develop healthier coping strategies with the tools and support we provide. There is another way! ㅤ Join our 12 Week Mind Body Rebalance and transform your health today! Gain knowledge, empowerment, and the strong healthy body you deserve. 💪💚 ㅤ Doors open today! ㅤ Comment or DM us with the word TRANSFORM and we'll send you the link ㅤ ㅤ #lowcarbrealfood #healthyontheinside #hoti #12WMBR #hormones #lowcarbdoctors #weightloss #coaching #community #content #DrMaryBarson #DrLucyBurns #WeightLossExperts #medicalhypnosis #reallifemedicine

Cafe Options 🍽️☕️ This morning I had the pleasure of catching up with some fabulous business women in the health space. Thanks for the great chats and advice @hoperisingcoaching @thecloudgp @healthy.habits.dietitian @emdrdoctor Going out to cafes for me used to be all about the pancakes, the French toast, the muffins, or the muesli but sweet foods make me hungry and I turn into the hungry caterpillar who munches his way through everything These days I always order a savoury breakfast. Sometimes I have to adapt the menu but it is super easy. This was a nourish bowl that came with soba noodles which I swapped out for an extra egg. The chef was worried I wouldn’t have enough food so gave me some extra broccoli and cauliflower. This was so delicious so easy and fuelled me for the rest of the day. Thanks @msparker.richmond . Will definitely be back This is the sort of practical techniques we teach in all our programs. Easy peasy food swaps so you can access you fuel, manage your hunger and feel HUZZAH! 🎉 if you want to join us for a FREE five day body reset in May comment the word HUZZAH and I’ll send you the link #lowcarb #lowcarbhighfat #lchf #lowcarbhealthyfat #keto #protein #proteinforbreakfast #ketosis #ketogenicdiet #ketodoctor #ketodoc #nutritionalketosis #weightlossdoctor #lifestylemedicine #insulinresistance #reverseinsulinresistance #type2diabetes #t2d #reversetype2diabetes #diabetes #weightlossjourney #12WMBR

Are you sick and tired of trying to get healthy and lose weight? We created the 12 week Mind Body Rebalance for women who are sick to death of dieting but want to optimise their health and achieve long lasting weight loss without feeling deprived or miserable. We have a 3 step process that * Strategies to Improve Metabolism * Skills to Develop Mindset and * Tools to Implement it into Everyday Life 

In this program, you get:
✅ The tools and strategies to transform your body into a healthy fat-burner, for long-term weight loss without hunger AND improved energy
✅ Empowered with the mindset skills you need for long-lasting success, a calmer outlook and improved mental clarity.
✅ The tools to improve your stress management, gut health, sleep and nutrition, for life-long health and wellness.
✅ Expert guidance with trusted doctors - including live group calls every week.
✅ Guided hypnosis to harness your subconscious and supercharge your transformation.
✅ Super-supportive online community
✅ Easy recipes for breakfast, lunch, dinner, snacks and lunch boxes        

The 12 Week Mind Body Rebalance makes healthy change easy and sustainable 🙋🏼‍♀️🙋🏼‍♀️Comment Waitlist and we’ll send you the link #weightlossdoctor #lifestylemedicine #insulinresistance #reverseinsulinresistance #type2diabetes #t2d #reversetype2diabetes #diabetes #weightlossjourney #12WMBR #pcos #insulinresistance #polycysticovariansyndrome #infertility #acne #obesity #reversepcos #improvefertility #lowcarbhighfat #lowcarb #ozempic #semaglutamide #diet

Are you sick and tired of trying to get healthy and lose weight? We created the 12 week Mind Body Rebalance for women who are sick to death of dieting but want to optimise their health and achieve long lasting weight loss without feeling deprived or miserable. We have a 3 step process that * Strategies to Improve Metabolism * Skills to Develop Mindset and * Tools to Implement it into Everyday Life 

In this program, you get:
✅ The tools and strategies to transform your body into a healthy fat-burner, for long-term weight loss without hunger AND improved energy
✅ Empowered with the mindset skills you need for long-lasting success, a calmer outlook and improved mental clarity.
✅ The tools to improve your stress management, gut health, sleep and nutrition, for life-long health and wellness.
✅ Expert guidance with trusted doctors - including live group calls every week.
✅ Guided hypnosis to harness your subconscious and supercharge your transformation.
✅ Super-supportive online community
✅ Easy recipes for breakfast, lunch, dinner, snacks and lunch boxes        

The 12 Week Mind Body Rebalance makes healthy change easy and sustainable 🙋🏼‍♀️🙋🏼‍♀️Comment Waitlist and we’ll send you the link #weightlossdoctor #lifestylemedicine #insulinresistance #reverseinsulinresistance #type2diabetes #t2d #reversetype2diabetes #diabetes #weightlossjourney #12WMBR #pcos #insulinresistance #polycysticovariansyndrome #infertility #acne #obesity #reversepcos #improvefertility #lowcarbhighfat #lowcarb #ozempic #semaglutamide #diet

Are you sick and tired of trying to get healthy and lose weight? We created the 12 week Mind Body Rebalance for women who are sick to death of dieting but want to optimise their health and achieve long lasting weight loss without feeling deprived or miserable. We have a 3 step process that * Strategies to Improve Metabolism * Skills to Develop Mindset and * Tools to Implement it into Everyday Life 

In this program, you get:
✅ The tools and strategies to transform your body into a healthy fat-burner, for long-term weight loss without hunger AND improved energy
✅ Empowered with the mindset skills you need for long-lasting success, a calmer outlook and improved mental clarity.
✅ The tools to improve your stress management, gut health, sleep and nutrition, for life-long health and wellness.
✅ Expert guidance with trusted doctors - including live group calls every week.
✅ Guided hypnosis to harness your subconscious and supercharge your transformation.
✅ Super-supportive online community
✅ Easy recipes for breakfast, lunch, dinner, snacks and lunch boxes        

The 12 Week Mind Body Rebalance makes healthy change easy and sustainable 🙋🏼‍♀️🙋🏼‍♀️Comment Waitlist and we’ll send you the link #weightlossdoctor #lifestylemedicine #insulinresistance #reverseinsulinresistance #type2diabetes #t2d #reversetype2diabetes #diabetes #weightlossjourney #12WMBR #pcos #insulinresistance #polycysticovariansyndrome #infertility #acne #obesity #reversepcos #improvefertility #lowcarbhighfat #lowcarb #ozempic #semaglutamide #diet

🌟 Last Chance Today🌟 Join the 12-Week Mind Body Rebalance NOW! The Program Starts Tomorrow! ㅤ 🌿 Tired? Overwhelmed? Uninspired? ✨ Reclaim Your Energy, Confidence, and Feel Empowered! ㅤ For Less Than $2.50 A Day You Will: 1️⃣ Overcome Obstacles To Weight Loss Success. 2️⃣ Teach Your Body To Burn Fat. 3️⃣ Boost Your Metabolism. ㅤ 🔒 Your Transformation Starts Here. ㅤ 📅 Act Fast – Doors Slam Shut This Weekend! 🎉 Secure Your Spot and Join Now – Feel AMAZING ㅤ 🎁 Give Yourself the Gift of Good Health ㅤ Jump In! Enrol now! Drop the word transform for the link ㅤ www.rlmedicine.com/12WMBR ㅤ #lowcarbrealfood #obesity #reverseobesity #metabolicsyndrome #realfoodismedicine #reallifemedicine #rlm #weightlossjourney #reallifemedicine #weightloss #weightlossdoctor #lifestylemedicine #insulinresistance #reverseinsulinresistance #type2diabetes #t2d #reversetype2diabetes #diabetes #weightlossjourney #12WMBR

Discover the Truth: Debunking 3 Common Diet Myths for Sustainable Weight Loss without Hunger or Deprivation! 🌟✨ ㅤ 🚫 Myth 1: Low calorie diets are the only way to go! Say goodbye to the calorie counting trap and unlock the power of metabolic hormones with our proven approach, guided by expert medical doctors. ㅤ 🚫 Myth 2: Willpower alone won't cut it. Learn the right path to sustainable weight loss, guided by Dr Lucy and Dr Mary who understand your unique journey. ㅤ 🚫 Myth 3: Emotional eater? It's not your fault! Break free from the cycle and develop healthier coping strategies with the tools and support we provide. There is another way! ㅤ Join our 12 Week Mind Body Rebalance and transform your health today! Gain knowledge, empowerment, and the strong healthy body you deserve. 💪💚 ㅤ Drop the word transform and we'll send you the link ㅤ #lowcarbrealfood #healthyontheinside #hoti #12WMBR #hormones #lowcarbdoctors #weightloss #coaching #community #RLM #reallifemedicine #reallife #DrMaryBarson #DrLucyBurns #WeightLossExperts #medicalhypnosis #reallifemedicine

Today is your last opportunity to receive more than $200 in incredible bonuses when you sign up for the 12 Week Mind Body Rebalance. ㅤ Go from overweight and overwhelmed, to in control and full of health. ㅤ Sign up today to get: Our super popular program Hypnosis for Real Health and Weight Loss - And an amazing Mingle Seasoning gift pack delivered to your door! ㅤ Join now! We start on Saturday Comment transform and we'll send you the link to join. ㅤ ㅤ #lowcarb #lowcarbhighfat #lchf #lowcarbhealthyfat #keto #protein #proteinforbreakfast #ketosis #ketogenicdiet #ketodoctor #ketodoc #nutritionalketosis #lowcarbrealfood #obesity #reverseobesity #metabolicsyndrome #realfoodismedicine #reallifemedicine #rlm #weightlossjourney #reallifemedicine #weightloss #weightlossdoctor #lifestylemedicine #insulinresistance #reverseinsulinresistance #type2diabetes #t2d #reversetype2diabetes #diabetes #weightlossjourney #12WMBR

Dr Mary here. I've got a question for you. How are you going?�� What is happening for you Physically?� Mentally?� Emotionally?��� ㅤ Did you know that traditional calorie counting weight loss advice is outdated by science and is actually ineffective in the long run?�� ㅤ Indeed, long-term calorie restriction can be harmful, frustrating and demoralising as it sets up for repeated failure... it is the cause of yo-yo dieting.�� ㅤ So... if not calories... then what?�� ㅤ Science shows us that weight management (and good health!) is all about our metabolic hormones.�� ㅤ I'll say it again - weight loss is NOT about calories, it is about hormones.�� ㅤ Understanding the central role of metabolic hormones as the main drivers of weight gain lays the foundation for effective and long-lasting weight loss.�� ㅤ When you know how to naturally balance your metabolic hormones, you can turn your body into a healthy fat-burning machine. �� ㅤ You can ✅ boost your metabolism, ✅ improve your energy, ✅ improve your mental clarity AND ✅ lose weight long term - all without feeling hungry.�� ㅤ As I said... weight loss is NOT about calories, it is about hormones. ㅤ Join me tonight for a free masterclass called The Keys to Long Lasting Weight Loss. Comment the wood Keys and I'll send you the link ㅤ #lowcarbrealfood #obesity #reverseobesity #metabolicsyndrome #realfoodismedicine #drlucyburns #reallifemedicine #rlm #weightlossjourney #reallifemedicine #weightloss #weightlossdoctor #lifestylemedicine #insulinresistance #reverseinsulinresistance #type2diabetes #t2d #reversetype2diabetes #diabetes #weightlossjourney #12WMBR

Weight loss is NOT about calories, it is about hormones. It is Chemistry, not Maths You have heard us say that traditional calorie counting advice is outdated by the science and often ineffective in the long run... 

Indeed, long-term calorie restriction can be 😭harmful, 😡frustrating and 😩demoralising as it sets up for repeated failure... it is the cause of yo-yo dieting.

So, if not calories... then what?

Science shows us that weight management (and good health!) is all about our metabolic hormones.

Weight loss is NOT about calories, it is about hormones. It is Chemistry, not Maths 

If you want to escape the cycle of yo-yo dieting and want to start feeling empowered about your health... you need to know about your hormones.

Join Dr Mary Barson, a medical doctor with a decade of expertise in weight management and metabolic health, for a live Masterclass on Monday, Feb 5th at 7:30 pm AEDT.

In this free Masterclass, you will learn the real keys 🔑 to weight loss—our metabolic hormones. Let’s ditch the calorie obsession and focus on what truly matters.

Learn the simple, powerful steps to achieving sustainable weight loss without the burden of hunger.

Don’t let another diet dictate your life. It’s time to free yourself from the roller coaster and reclaim your health and energy.
 Comment with the word keys and we’ll send you the link to register #lowcarb #lowcarbhighfat #lchf #lowcarbhealthyfat #keto #protein #proteinforbreakfast #ketosis #ketogenicdiet #ketodoctor #ketodoc #nutritionalketosis #lowcarbrealfood #obesity #reverseobesity #metabolicsyndrome #realfoodismedicine #reallifemedicine #rlm #weightlossjourney #reallifemedicine #weightloss #weightlossdoctor #lifestylemedicine #insulinresistance #reverseinsulinresistance #type2diabetes #t2d #reversetype2diabetes #diabetes #weightlossjourney #12WMBR

Real Food is Medicine! Real Food is one of the pillars of all our programs We want to make eating real food as easy as possible. Who doesn’t want that? 🤷‍♀️🤷🏽‍♀️ This is also the marketing tactic the processed food industry uses. “Eat our product it’s so easy” It’s a very compelling message 💚💙🩵 This is why we love @mingleseasoning sooo much. It’s a real food product (no nasties) and it makes eating real food so easy and so delicious. We love it so much that we give a Mingle Pack to all the early birds 🐣 who join the 12 week Mind Body Rebalance. Join before Monday and we’ll send a pack to your door. Comment transform and we’ll send you the link The early bird catches the Mingle .. yep I know it doesn’t rhyme and I know Mingle is not a worm but you get it! #nutritionalketosis #lowcarbrealfood #obesity #reverseobesity #metabolicsyndrome #realfoodismedicine #drlucyburns #reallifemedicine #rlm #weightlossjourney #reallifemedicine #weightloss #weightlossdoctor #lifestylemedicine #insulinresistance #reverseinsulinresistance #type2diabetes #t2d #reversetype2diabetes #diabetes #weightlossjourney #12WMBR

Reclaiming your energy, and taking control of your health and weight does not need to be hard.� ㅤ With the right tools, mindset skills and support - it can be easy.�� ㅤ We have helped over 1000 people get control over their health, energy and weight with the 12 Week Mind Body Rebalance ㅤ This doctor-lead program empowers you with: ㅤ 🩺 Medically and scientifically proven tools that boost metabolism and enable weight loss without hunger ㅤ 💭 Essential mindset skills to stay calm and in control of your life ㅤ ✨ Powerful coaching methods to help you easily add these changes to your life, for lasting results. ㅤ 👩🏻‍ Expert support with Dr Lucy and Dr Mary. They are there with you, holding your hand, coaching you, helping you, guiding you each step of the way. ㅤ Imagine experiencing long lasting weight loss, without feeling hungry or deprived You can do it, even if you've tried every diet under the sun. You will get control of your cravings. You will have more energy, less bloating and improved well-being. You can take control and finally stop dieting forever! ㅤ In short, we make it easy. So you can live your life to the fullest, energised, empowered and in control. This is a full transformation. It is not: ❌ a shake that promises to blast away fat ❌ or by a 2-week meal plan… ❌ or even a carb-tracking app ❌ pills, injections or snake oil ㅤ It is real, trusted advice, from real doctors. ㅤ You will learn how to: 🔵🟢 Boost Your Metabolism - for healthy weight loss and better energy 🔵🟢 Manage Your Mindset - for long term success The mindset is the thing that so often undoes us. You will learn how to stay on track, feel calm and in control even when:� 🥹 you’re at your most vulnerable 🥹 you feel exhausted 🥹 you feel overwhelmed ㅤ Sound good. Doors for enrolment pen tomorrow and we kick off Feb 10 wanna join us? Comment transform and we'll send you the link! ㅤ #reallifemedicine #rlm #weightlossjourney #reallifemedicine #weightloss #weightlossdoctor #lifestylemedicine #insulinresistance #reverseinsulinresistance #type2diabetes #t2d #reversetype2diabetes #diabetes #weightlossjourney #12WMBR ㅤ

You want more energy, to be a fat burner, to improve your metabolism, to feel confident AND to be supported, but you also want the best value, right? ㅤ We are excited to share our bonuses for this round of the 12 Week Mind Body Rebalance🎉 ㅤ Bonus 1: A Family Friendly Meal Plan We know family comes first! Say goodbye to cooking multiple meals. Our meal plan is flexible and adaptable, catering to your entire family's tastes and preferences. ㅤ Bonus 2: A Budget Friendly Meal Plan Navigating the high cost of living? We've got your back. Our budget-friendly meal plan not only keeps you healthy but also helps your wallet stay happy. ㅤ Bonus 3: Empowerment Hypnosis Don't let worries or past experiences hold you back. This specially designed hypnosis bonus will boost your confidence and empower you to conquer challenges fearlessly. ㅤ Bonus 4: Alcohol Hypnosis Balancing health goals and social life? Our powerful alcohol hypnosis aids in reducing alcohol consumption, helping you sleep better, feel rejuvenated, and reach your health objectives. ㅤ Join the Waitlist for Extra Bonuses: ㅤ Bonus 1: 7 Day Sugar Free Reset Starting on Feb 3, kickstart your journey, setting the tone for a healthier lifestyle. ㅤ Bonus 2: 30 Day Hypnosis for Real Health and Weight Loss Course Experience a transformative 30-day hypnosis course designed to guide you toward genuine health and sustainable weight loss. ㅤ Bonus 3: Our Easy Peasy Eating Out guide We've cut through rubbish to bring you the most helpful choices so you can eat out, enjoy yourself and still look after your body ㅤ Bonus 4: Game Changers Resource. Our best strategies in the kitchen to make eating real food easy and delicious all housed in one convenient spot ㅤ Bonus 5: Mingle Seasoning Gift Pack We believe in making healthy choices easy and amazing! Enjoy a delightful Mingle Seasoning Gift Pack, adding zest to your meals so you enjoy them. ㅤ Join us now and unlock these exclusive bonuses. Let's make your health transformation easy ㅤ Comment "waitlist" and we'll send you the link! ㅤ #12WMBR #balance #weightloss #energy #burnfat #feelgreat #health #vitality #bonuses #reallifemedicine #realfood

Gut friendly Summer drinks! Ready for the warmer weather 1️⃣ New batch of kombucha 2️⃣ kombucha on its second ferment 3️⃣ cold brew fruit tea There is no magic bullet for health and weight loss. (Yes I know know- we wish there was too 😂) Instead- think about it in layers. Nail the foundations Like eating more real food and less processed food🥗🥩🥑🍓 Like connecting with people in meaningful ways 👬👭👫 Like reducing the toxic effects of stress 💃🏃‍♀️🧘‍♀️ Like getting good sleep 💤 And then level up to include gut-friendly foods, intermittent fasting The 12 week mind body rebalance is not another diet. It is an entirely new way to look at weight loss so you can achieve long lasting health. It starts next month but you can join the waitlist NOW for exclusive bonuses. Comment waitlist and we’ll send you the link #lowcarbhighfat #lchf #lowcarbhealthyfat #kombucha #protein #proteinforbreakfast #eatrealfood #lowcarbrealfood #obesity #reverseobesity #metabolicsyndrome #drlucyburns #reallifemedicine #rlm #weightlossjourney #reallifemedicine #weightloss #weightlossdoctor #lifestylemedicine #insulinresistance #reverseinsulinresistance #type2diabetes #t2d #reversetype2diabetes #diabetes #weightlossjourney #12wmbr

Easy dinner cooked in Dr Lucy’s cooking show. Real Food - Real Food Airfryer chicken and 2 salads.A feast of flavour with @mingleseasoning #lowcarbhealthyfat #keto #protein #proteinforbreakfast #ketosis #ketogenicdiet #ketodoctor #ketodoc #nutritionalketosis #lowcarbrealfood #obesity #reverseobesity #metabolicsyndrome #drlucyburns #reallifemedicine #rlm #weightlossjourney #reallifemedicine #weightloss #weightlossdoctor #lifestylemedicine #insulinresistance #reverseinsulinresistance #type2diabetes #t2d #reversetype2diabetes #diabetes #weightlossjourney #12WMBR

🍞 Make Low-Carb EASY with 90 Second 'Bread'! 🥖 Our 12 Week Mind Body Rebalance community can't get enough of this simple and delicious recipe right now, and we think you'll love it too! 😋⁠ ⁠ Ready in minutes, this keto-friendly 'bread' is a game-changer for your morning routine. It's perfect for toasting, topping, and savouring. Thanks to our amazing community member, Kim N. Emmerton, for sparking this delicious trend! We appreciate you, Kim! 🙌⁠ ⁠ 👩‍🍳 Here's her fantastic recipe:⁠ ⁠ 🌟 90 Second ‘Bread’ Recipe 🌟⁠ ⁠ Ingredients:⁠ ⁠ -1 tablespoon of butter⁠ -1 egg⁠ -3 tablespoons of almond meal/flour⁠ -1 teaspoon of psyllium husk⁠ -1/2 teaspoon baking powder⁠ -Pinch of salt⁠ ⁠ Directions:⁠ ⁠ 1.Melt butter in a microwave-safe mug or ramekin and let it cool slightly.⁠ 2.Whisk egg and add it to the cooled melted butter.⁠ 3.Mix together almond meal, psyllium husk, baking powder, and salt.⁠ 4.Stir dry ingredients into the egg and melted butter.⁠ 5.Microwave for 90 seconds.⁠ 6.If you don't have a microwave, you can bake this in the oven at 175°C for 15 minutes in a suitable container.⁠ 7.This can be toasted, too. Try using a square/rectangular microwave-safe container for easier toasting.⁠ ⁠ Have you tried making keto mug bread? Share your recipe with us in the comments! 🙌💬⁠ ⁠ #LowCarbLife #KetoDelight #HomemadeBread #HealthyEating #CommunityLove #RealFoodMagic #12WMBR #RecipeShare #KetoKitchen

🍞 Make Low-Carb EASY with 90 Second 'Bread'! 🥖 Our 12 Week Mind Body Rebalance community can't get enough of this simple and delicious recipe right now, and we think you'll love it too! 😋⁠ ⁠ Ready in minutes, this keto-friendly 'bread' is a game-changer for your morning routine. It's perfect for toasting, topping, and savouring. Thanks to our amazing community member, Kim N. Emmerton, for sparking this delicious trend! We appreciate you, Kim! 🙌⁠ ⁠ 👩‍🍳 Here's her fantastic recipe:⁠ ⁠ 🌟 90 Second ‘Bread’ Recipe 🌟⁠ ⁠ Ingredients:⁠ ⁠ -1 tablespoon of butter⁠ -1 egg⁠ -3 tablespoons of almond meal/flour⁠ -1 teaspoon of psyllium husk⁠ -1/2 teaspoon baking powder⁠ -Pinch of salt⁠ ⁠ Directions:⁠ ⁠ 1.Melt butter in a microwave-safe mug or ramekin and let it cool slightly.⁠ 2.Whisk egg and add it to the cooled melted butter.⁠ 3.Mix together almond meal, psyllium husk, baking powder, and salt.⁠ 4.Stir dry ingredients into the egg and melted butter.⁠ 5.Microwave for 90 seconds.⁠ 6.If you don't have a microwave, you can bake this in the oven at 175°C for 15 minutes in a suitable container.⁠ 7.This can be toasted, too. Try using a square/rectangular microwave-safe container for easier toasting.⁠ ⁠ Have you tried making keto mug bread? Share your recipe with us in the comments! 🙌💬⁠ ⁠ #LowCarbLife #KetoDelight #HomemadeBread #HealthyEating #CommunityLove #RealFoodMagic #12WMBR #RecipeShare #KetoKitchen

This is it!⁠ ⁠ The final 12 hours to join the last round of the 12 Week Mind Body Rebalance until February NEXT YEAR!!⁠ ⁠ In the last week, we have had so many great conversations with incredible people and welcomed beautiful new members into the 12WMBR.⁠ ⁠ We can't wait to get started and teach, nurture and nourish these wonderful humans back to health. To show them how to boost their metabolisms, become fat burners and overcome any obstacles in their way.⁠ ⁠ Bring it on!!⁠ ⁠ You are worthy of good health, support and happiness.⁠ ⁠ To enrol visit www.rlmedicine.com/12WMBR⁠ ⁠ #nutritionalketosis⁠ #lowcarbrealfood⁠ #obesity⁠ #reverseobesity⁠ #metabolicsyndrome⁠ #drlucyburns⁠ #drmarybarson⁠ #endyoyodieting⁠ #weightlossjourney⁠ #reallifemedicine⁠ #weightloss⁠ #weightlossdoctor⁠ #lifestylemedicine⁠ #insulinresistance⁠ #type2diabetes⁠ #rlm⁠ #12WMBR⁠ #balance⁠ #medicalhypnosis⁠ #physiology⁠ #psychology⁠ #mindset⁠ #realhealth⁠

This is it!⁠ ⁠ The final 12 hours to join the last round of the 12 Week Mind Body Rebalance until February NEXT YEAR!!⁠ ⁠ In the last week, we have had so many great conversations with incredible people and welcomed beautiful new members into the 12WMBR.⁠ ⁠ We can't wait to get started and teach, nurture and nourish these wonderful humans back to health. To show them how to boost their metabolisms, become fat burners and overcome any obstacles in their way.⁠ ⁠ Bring it on!!⁠ ⁠ You are worthy of good health, support and happiness.⁠ ⁠ To enrol visit www.rlmedicine.com/12WMBR or click the link in our bio⁠ ⁠ #nutritionalketosis⁠ #lowcarbrealfood⁠ #obesity⁠ #reverseobesity⁠ #metabolicsyndrome⁠ #drlucyburns⁠ #drmarybarson⁠ #endyoyodieting⁠ #weightlossjourney⁠ #reallifemedicine⁠ #weightloss⁠ #weightlossdoctor⁠ #lifestylemedicine⁠ #insulinresistance⁠ #type2diabetes⁠ #rlm⁠ #12WMBR⁠ #balance⁠ #medicalhypnosis⁠ #physiology⁠ #psychology⁠ #mindset⁠ #realhealth⁠

What sets apart those who are successful from everyone else? ⁠ ⁠ It's definitely not the absence of fear. Some of the most successful people we know still feel scared All. The. Time. ⁠ ⁠ ⁠ As Susan Jeffares said, "Feel the fear and do it anyway". ⁠ Sounds easier than it actually is, but being brave is what it takes. ⁠ ⁠ That new thing you've never tried? Of course, it's scary! ⁠ ⁠ Want to back yourself and reclaim your health but you're afraid you might fail? ⁠ Of course, you are. ⁠ ⁠ Totally normal, totally fine. Acknowledge it, give it a wink, and do the thing!⁠ ⁠ And of course, we love affirmations.⁠ ⁠ "My only limit is my mind." ⁠ ⁠ Join the 12 Week Mind Body Rebalance today! It starts tomorrow, with an awesome Welcome Party - and there's no time for your mind to talk you out of it, when you know deep down that you REALLY want to do it. ⁠ ⁠ You can be successful despite your fear.⁠ ⁠ Enrol now: www.rlmedicine.com/12WMBR⁠ ⁠ #nutritionalketosis⁠ #lowcarbrealfood⁠ #obesity⁠ #reverseobesity⁠ #metabolicsyndrome⁠ #drlucyburns⁠ #drmarybarson⁠ #endyoyodieting⁠ #weightlossjourney⁠ #reallifemedicine⁠ #weightloss⁠ #weightlossdoctor⁠ #lifestylemedicine⁠ #insulinresistance⁠ #type2diabetes⁠ #rlm⁠ #12WMBR⁠ #balance⁠ #medicalhypnosis⁠ #physiology⁠ #psychology⁠ #mindset⁠ #realhealth

What sets apart those who are successful from everyone else? ⁠ ⁠ It's definitely not the absence of fear. Some of the most successful people we know still feel scared All. The. Time. ⁠ ⁠ ⁠ As Susan Jeffares said, "Feel the fear and do it anyway". ⁠ Sounds easier than it actually is, but being brave is what it takes. ⁠ ⁠ That new thing you've never tried? Of course, it's scary! ⁠ ⁠ Want to back yourself and reclaim your health but you're afraid you might fail?⁠ ⁠ Of course, you are. ⁠ ⁠ Totally normal, totally fine. Acknowledge it, give it a wink, and do the thing!⁠ ⁠ And of course, we love affirmations.⁠ ⁠ "My only limit is my mind." ⁠ ⁠ Join the 12 Week Mind Body Rebalance today! It starts tomorrow, with an awesome Welcome Party - and there's no time for your mind to talk you out of it, when you know deep down that you REALLY want to do it. ⁠ ⁠ You can be successful despite your fear.⁠ ⁠ To enrol visit: www.rlmedicine.com/12WMBR or click the link in our bio.⁠ ⁠ #nutritionalketosis⁠ #lowcarbrealfood⁠ #obesity⁠ #reverseobesity⁠ #metabolicsyndrome⁠ #drlucyburns⁠ #drmarybarson⁠ #endyoyodieting⁠ #weightlossjourney⁠ #reallifemedicine⁠ #weightloss⁠ #weightlossdoctor⁠ #lifestylemedicine⁠ #insulinresistance⁠ #type2diabetes⁠ #rlm⁠ #12WMBR⁠ #balance⁠ #medicalhypnosis⁠ #physiology⁠ #psychology⁠ #mindset⁠ #realhealth

Over 1000 beautiful people have transformed their health with the 12 Week Mind Body Rebalance and found their freedom. 🌟⁠ ⁠ Freedom from hunger⁠ Freedom from cravings⁠ Freedom from brain chatter⁠ Freedom from bloating and inflammation⁠ Freedom from fatigue⁠ Freedom from chronic disease⁠ Freedom from the never-ending cycle of dieting then caving.⁠ Freedom to eat yummy food AND improve health⁠ Freedom to enjoy life to the fullest! 🌈⁠ ⁠ The Doors Are Now Open! 🚪✨⁠ ⁠ The last round for 2023 begins in two days, on September 2nd. Enrol today to avoid the disappointment of having to wait until next year. ⏳📆⁠ ⁠ The link is in our bio to make it easy.⁠ ⁠ #12WMBR⁠ #burnfat⁠ #healthynothungry⁠ #realfood⁠ #mindset⁠ #guthealth⁠ #lifestyle⁠ #holistic⁠ #boostmetabolism⁠ #loseweight⁠ #energy

🌟 Transform Your Health and Achieve Lasting Weight Loss with the 12 Week Mind Body Rebalance Program! 🌟⁠ ⁠ Tired of the endless cycle of promising to eat well, only to wobble at lunch and crumble after dinner? Say goodbye to that pattern with the proven solution designed by Medical Doctors and Weight Loss Experts, Dr. Lucy Burns and Dr. Mary Barson.⁠ ⁠ 🥗 Discover the Science of Satisfying Weight Loss:⁠ Learn how to burn fat without suffering from hunger pangs.⁠ 🏃‍♀️ Reenergize and Take Control:⁠ Unlock the potential of simple lifestyle changes that leave you feeling revitalized and empowered.⁠ 🕵️‍♂️ Uncover the Missing Piece:⁠ Understand why previous attempts at weight loss have fallen short.⁠ ⁠ Embark on a Transformative Journey:⁠ Join us for 12 weeks of dynamic group coaching calls led by the doctors themselves. Experience the power of positive psychology, conquer obstacles that hindered progress before, and rewrite the narratives that have held you back.⁠ ⁠ 🗓️ Mark Your Calendar:⁠ The final round of the 12 Week Mind Body Rebalance for 2023 kicks off IN TWO DAYS on September 2nd!⁠ ⁠ But that's not all — imagine the strength of being surrounded by like-minded individuals all striving for similar goals. In a world where daily support can be scarce, this sense of community can be a true game-changer.⁠ ⁠ 👉 Don't miss this chance to embark on your journey to a healthier, happier you! Join the 12 Week Mind Body Rebalance now. 👈⁠ ⁠ Enrol now and experience the transformation. ⁠ ⁠ Visit www.rlmedicine.com/12WMBR⁠ ⁠ #easy⁠ #achievable⁠ #coaching⁠ #sustainable⁠ #12WMBR⁠ #loseweight⁠ #feelgreat⁠ #energy⁠ #metabolism

🌟 Transform Your Health and Achieve Lasting Weight Loss with the 12 Week Mind Body Rebalance Program! 🌟⁠ ⁠ Tired of the endless cycle of promising to eat well, only to wobble at lunch and crumble after dinner? Say goodbye to that pattern with the proven solution designed by Medical Doctors and Weight Loss Experts, Dr. Lucy Burns and Dr. Mary Barson.⁠ ⁠ 🥗 Discover the Science of Satisfying Weight Loss:⁠ Learn how to burn fat without suffering from hunger pangs.⁠ 🏃‍♀️ Reenergize and Take Control:⁠ Unlock the potential of simple lifestyle changes that leave you feeling revitalized and empowered.⁠ 🕵️‍♂️ Uncover the Missing Piece:⁠ Understand why previous attempts at weight loss have fallen short.⁠ ⁠ Embark on a Transformative Journey:⁠ Join us for 12 weeks of dynamic group coaching calls led by the doctors themselves. Experience the power of positive psychology, conquer obstacles that hindered progress before, and rewrite the narratives that have held you back.⁠ ⁠ 🗓️ Mark Your Calendar:⁠ The final round of the 12 Week Mind Body Rebalance for 2023 kicks off on September 2nd!⁠ ⁠ But that's not all — imagine the strength of being surrounded by like-minded individuals all striving for similar goals. In a world where daily support can be scarce, this sense of community can be a true game-changer.⁠ ⁠ 👉 Don't miss this chance to embark on your journey to a healthier, happier you! Join the 12 Week Mind Body Rebalance now. 👈⁠ ⁠ The link's in our bio 🔗⁠ ⁠ #easy⁠ #achievable⁠ #coaching⁠ #sustainable⁠ #12WMBR⁠ #loseweight⁠ #feelgreat⁠ #energy⁠ #metabolism

Introducing the 12 Week Mind Body Rebalance! 🌟⁠ ⁠ Ready to break free from the endless diet cycle? Join Medical Doctors Lucy Burns and Mary Barson on a transformative journey to lasting wellness.⁠ ⁠ 🥗 Discover science-backed strategies: burn fat without battling hunger.⁠ 🏃‍♀️ Reenergize Your Body: take charge of your metabolism.⁠ 🕵️‍♂️ Uncover Success's Missing Piece: shape your future by learning from the past.⁠ ⁠ 🌍 Embrace expert-led coaching calls with Dr. Lucy and Dr. Mary. Dive into positive psychology and a supportive community.⁠ ⁠ 📅 Don't miss the final 2023 round starting September 2nd!⁠ ⁠ Your healthier, happier life starts now. Join the 12 Week Mind Body Rebalance and rewrite your story today! 👉🎉⁠ ⁠ ⁠ Find the link in our bio!⁠ ⁠ #easy⁠ #achievable⁠ #coaching⁠ #sustainable⁠ #12WMBR⁠ #loseweight⁠ #feelgreat⁠ #energy⁠ #metabolism

Introducing the 12 Week Mind Body Rebalance! 🌟⁠ ⁠ Ready to break free from the endless diet cycle? Join Medical Doctors Lucy Burns and Mary Barson on a transformative journey to lasting wellness.⁠ ⁠ 🥗 Discover science-backed strategies: burn fat without battling hunger.⁠ 🏃‍♀️ Reenergize Your Body: take charge of your metabolism.⁠ 🕵️‍♂️ Uncover Success's Missing Piece: shape your future by learning from the past.⁠ ⁠ 🌍 Embrace expert-led coaching calls with Dr. Lucy and Dr. Mary. Dive into positive psychology and a supportive community.⁠ ⁠ 📅 Don't miss the final 2023 round starting September 2nd!⁠ ⁠ Your healthier, happier life starts now. Join the 12 Week Mind Body Rebalance and rewrite your story today! 👉🎉⁠ ⁠ ⁠ Visit www.rlmedicine.com/12WMBR to enrol⁠ ⁠ #easy⁠ #achievable⁠ #coaching⁠ #sustainable⁠ #12WMBR⁠ #loseweight⁠ #feelgreat⁠ #energy⁠ #metabolism

🌟 Transform Your Health and Achieve Lasting Weight Loss with the 12 Week Mind Body Rebalance Program! 🌟⁠ ⁠ Tired of the endless cycle of promising to eat well, only to wobble at lunch and crumble after dinner? Say goodbye to that pattern with the proven solution designed by Medical Doctors and Weight Loss Experts, Dr. Lucy Burns and Dr. Mary Barson.⁠ ⁠ 🥗 Discover the Science of Satisfying Weight Loss:⁠ Learn how to burn fat without suffering from hunger pangs.⁠ 🏃‍♀️ Reenergize and Take Control:⁠ Unlock the potential of simple lifestyle changes that leave you feeling revitalized and empowered.⁠ 🕵️‍♂️ Uncover the Missing Piece:⁠ Understand why previous attempts at weight loss have fallen short.⁠ ⁠ Embark on a Transformative Journey:⁠ Join us for 12 weeks of dynamic group coaching calls led by the doctors themselves. Experience the power of positive psychology, conquer obstacles that hindered progress before, and rewrite the narratives that have held you back.⁠ ⁠ 🗓️ Mark Your Calendar:⁠ The final round of the 12 Week Mind Body Rebalance for 2023 kicks off on September 2nd!⁠ ⁠ But that's not all — imagine the strength of being surrounded by like-minded individuals all striving for similar goals. In a world where daily support can be scarce, this sense of community can be a true game-changer.⁠ ⁠ 👉 Don't miss this chance to embark on your journey to a healthier, happier you! Join the 12 Week Mind Body Rebalance now. 👈⁠ ⁠ Comment READY for the link!⁠ ⁠ #easy⁠ #achievable⁠ #coaching⁠ #sustainable⁠ #12WMBR⁠ #loseweight⁠ #feelgreat⁠ #energy⁠ #metabolism

🌟 Transform Your Health and Achieve Lasting Weight Loss with the 12 Week Mind Body Rebalance Program! 🌟⁠ ⁠ Tired of the endless cycle of promising to eat well, only to wobble at lunch and crumble after dinner? Say goodbye to that pattern with the proven solution designed by Medical Doctors and Weight Loss Experts, Dr. Lucy Burns and Dr. Mary Barson.⁠ ⁠ 🥗 Discover the Science of Satisfying Weight Loss:⁠ Learn how to burn fat without suffering from hunger pangs.⁠ 🏃‍♀️ Reenergize and Take Control:⁠ Unlock the potential of simple lifestyle changes that leave you feeling revitalized and empowered.⁠ 🕵️‍♂️ Uncover the Missing Piece:⁠ Understand why previous attempts at weight loss have fallen short.⁠ ⁠ Embark on a Transformative Journey:⁠ Join us for 12 weeks of dynamic group coaching calls led by the doctors themselves. Experience the power of positive psychology, conquer obstacles that hindered progress before, and rewrite the narratives that have held you back.⁠ ⁠ 🗓️ Mark Your Calendar:⁠ The final round of the 12 Week Mind Body Rebalance for 2023 kicks off on September 2nd!⁠ ⁠ But that's not all — imagine the strength of being surrounded by like-minded individuals all striving for similar goals. In a world where daily support can be scarce, this sense of community can be a true game-changer.⁠ ⁠ 👉 Don't miss this chance to embark on your journey to a healthier, happier you! Join the 12 Week Mind Body Rebalance now. 👈⁠ ⁠ Are you READY? www.rlmedicine.com/12WMBR⁠ ⁠ #easy⁠ #achievable⁠ #coaching⁠ #sustainable⁠ #12WMBR⁠ #loseweight⁠ #feelgreat⁠ #energy⁠ #metabolism

Introducing the 12 Week Mind Body Rebalance! 🌟⁠ ⁠ Ready to break free from the endless diet cycle? Join Medical Doctors Lucy Burns and Mary Barson on a transformative journey to lasting wellness.⁠ ⁠ 🥗 Discover science-backed strategies: burn fat without battling hunger.⁠ 🏃‍♀️ Reenergize Your Body: take charge of your metabolism.⁠ 🕵️‍♂️ Uncover Success's Missing Piece: shape your future by learning from the past. Move forward with a sustainable plan that works!⁠ ⁠ 🌍 Embrace expert-led coaching calls with Dr. Lucy and Dr. Mary. Dive into positive psychology and a supportive community.⁠ ⁠ 📅 Don't miss the final 2023 round starting September 2nd!⁠ ⁠ Your healthier, happier life starts now. Join the 12 Week Mind Body Rebalance and rewrite your story today! 👉🎉⁠ ⁠ Comment "health" and we'll send you the link!⁠ ⁠ ⁠ #12WMBR⁠ #burnfat⁠ #healthynothungry⁠ #realfood⁠ #mindset⁠ #guthealth⁠ #lifestyle⁠ #holistic⁠ #loseweight

Introducing the 12 Week Mind Body Rebalance! 🌟⁠ ⁠ Ready to break free from the endless diet cycle? Join Medical Doctors Lucy Burns and Mary Barson on a transformative journey to lasting wellness.⁠ ⁠ 🥗 Discover science-backed strategies: burn fat without battling hunger.⁠ 🏃‍♀️ Reenergize Your Body: take charge of your metabolism.⁠ 🕵️‍♂️ Uncover Success's Missing Piece: shape your future by learning from the past. Move forward with a sustainable plan that works!⁠ ⁠ 🌍 Embrace expert-led coaching calls with Dr. Lucy and Dr. Mary. Dive into positive psychology and a supportive community.⁠ ⁠ 📅 Don't miss the final 2023 round starting September 2nd!⁠ ⁠ Your healthier, happier life starts now. Join the 12 Week Mind Body Rebalance and rewrite your story today! 👉🎉⁠ ⁠ Visit www.rlmedicine.com/12WMBR for your transformation!⁠ ⁠ #12WMBR⁠ #burnfat⁠ #healthynothungry⁠ #realfood⁠ #mindset⁠ #guthealth⁠ #lifestyle⁠ #holistic⁠ #loseweight

🌟Discover the path to Lasting Weight Loss and overall wellness with the 12 Week Mind Body Rebalance Program! 🌟⁠ ⁠ Tired of yo-yo diets? Break the cycle with our proven solution led by Medical Doctors & Weight Loss Experts, Dr. Lucy Burns and Dr. Mary Barson.⁠ ⁠ 🥗 Eat Right for Satisfaction & Weight Loss - Burn fat without going hungry.⁠ 🏃‍♀️ Boost Your Energy - Simple changes to revitalize your metabolism.⁠ 🕵️‍♂️ Discover What's Missing - Understand past mistakes.⁠ ⁠ Join the Journey:⁠ 12 weeks of expert-led calls. Learn positive psychology, conquer challenges, and master your mindset all explained in easy terms.⁠ ⁠ 🗓️ Starts September 2nd:⁠ Last round for 2023!⁠ ⁠ Feel the Strength:⁠ Join a supportive community. Reach your goals together.⁠ ⁠ 👉 You are worthy of a healthier, happier lifestyle! Join 12 Week Mind Body Rebalance now. 👈⁠ ⁠ www.rlmedicine.com/12WMBR to join!⁠ ⁠ #easy⁠ #achievable⁠ #coaching⁠ #sustainable⁠ #12WMBR⁠ #loseweight⁠ #feelgreat⁠ #energy⁠ #metabolism

🌟Discover the path to Lasting Weight Loss and overall wellness with the 12 Week Mind Body Rebalance Program! 🌟⁠ ⁠ Tired of yo-yo diets? Break the cycle with our proven solution led by Medical Doctors & Weight Loss Experts, Dr. Lucy Burns and Dr. Mary Barson.⁠ ⁠ 🥗 Eat Right for Satisfaction & Weight Loss - Burn fat without going hungry.⁠ 🏃‍♀️ Boost Your Energy - Simple changes to revitalize your metabolism.⁠ 🕵️‍♂️ Discover What's Missing - Understand past mistakes.⁠ ⁠ Join the Journey:⁠ 12 weeks of expert-led calls. Learn positive psychology, conquer challenges, and master your mindset all explained in easy terms.⁠ ⁠ 🗓️ Starts September 2nd:⁠ Last round for 2023!⁠ ⁠ Feel the Strength:⁠ Join a supportive community. Reach your goals together.⁠ ⁠ 👉 You are worthy of a healthier, happier lifestyle! Join 12 Week Mind Body Rebalance now. 👈⁠ ⁠ Comment HEALTH for the link!⁠ ⁠ #easy⁠ #achievable⁠ #coaching⁠ #sustainable⁠ #12WMBR⁠ #loseweight⁠ #feelgreat⁠ #energy⁠ #metabolism

Tired of trying on outfits to find one that still fits? Join the 12 Week Mind Body Rebalance!⁠ ⁠ "I was so tired of trying on 10 outfits every time I wanted to go out."⁠ ⁠ Sound familiar? We get it. If you're tired, bloated, and frustrated with diets that leave you feeling out of control, miserable and hungry, we have the solution you need:⁠ ⁠ ✓ Learn how to achieve satisfying weight loss without starving.⁠ ✓ Rediscover your energy with simple changes.⁠ ✓ Understand what's been holding you back.⁠ ⁠ Embark on a journey with us, Dr Mary Barson and Dr Lucy Burns:⁠ 12 weeks of expert-led coaching calls that guide you through positive psychology, conquering obstacles, and rewriting your weight loss story. Join the next round starting on September 2nd and transform your health!⁠ ⁠ www.rlmedicine.com/12WMBR⁠ ⁠ #easy⁠ #achievable⁠ #coaching⁠ #sustainable⁠ #12WMBR⁠ #loseweight⁠ #feelgreat⁠ #energy⁠ #metabolism

Unlock a healthier, happier you with the 12 Week Mind Body Rebalance!⁠ ⁠ Imagine a life where:⁠ ✓ You know how to eat without feeling restricted.⁠ ✓ Your wardrobe fits perfectly.⁠ ✓ You're no longer hiding in photos.⁠ ✓ Cravings vanish.⁠ ✓ Guilt and shame are replaced with confidence.⁠ ✓ Energy increases, bloating decreases.⁠ ⁠ We're Dr. Mary Barson and Dr. Lucy Burns, medical doctors with a passion for weight management. Our 12 Week Mind Body Rebalance program covers body, mind, and life, offering you expert guidance, real solutions, and a supportive community.⁠ ⁠ Join us now for a journey that transforms your health and helps you achieve lasting weight loss! The next round begins September 2nd.⁠ ⁠ www.rlmedicine.com/12WMBR to join today!⁠ ⁠ #easy⁠ #achievable⁠ #coaching⁠ #sustainable⁠ #12WMBR⁠ #loseweight⁠ #feelgreat⁠ #energy⁠ #metabolism

Why does weight loss feel so HARD? It doesn't have to! Rediscover easy with the 12 Week Mind Body Rebalance!⁠ ⁠ ❗️ Calorie counting slows metabolism, leading to fatigue and hunger.⁠ ❗️ Dysregulated hormones drive cravings and fat storage.⁠ ❗️ Diets trap us in an all-or-nothing mindset, hindering progress.⁠ ⁠ We've been there too, following the wrong advice. But we've got the map to success. Introducing the 12 Week Mind Body Rebalance, a doctor-led program that stops the battle and addresses the root cause.⁠ ⁠ Join Dr Lucy Burns and Dr Mary Barson for the next round starting September 2nd and rewrite your weight loss journey.⁠ ⁠ www.rlmedicine.com/12WMBR⁠ ⁠ #easy⁠ #achievable⁠ #coaching⁠ #sustainable⁠ #12WMBR⁠ #loseweight⁠ #feelgreat⁠ #energy⁠ #metabolism

Why does weight loss feel so HARD? It doesn't have to! Rediscover easy with the 12 Week Mind Body Rebalance!⁠ ⁠ ❗️ Calorie counting slows metabolism, leading to fatigue and hunger.⁠ ❗️ Dysregulated hormones drive cravings and fat storage.⁠ ❗️ Diets trap us in an all-or-nothing mindset, hindering progress.⁠ ⁠ We've been there too, following the wrong advice. But we've got the map to success. Introducing the 12 Week Mind Body Rebalance, a doctor-led program that stops the battle and addresses the root cause.⁠ ⁠ Join Dr Lucy Burns and Dr Mary Barson for the next round starting September 2nd and rewrite your weight loss journey.⁠ ⁠ DM us READY for the link!⁠ ⁠ #easy⁠ #achievable⁠ #coaching⁠ #sustainable⁠ #12WMBR⁠ #loseweight⁠ #feelgreat⁠ #energy⁠ #metabolism

Unlock a healthier, happier you with the 12 Week Mind Body Rebalance!⁠ ⁠ Imagine a life where:⁠ ✓ You know how to eat without feeling restricted.⁠ ✓ Your wardrobe fits perfectly.⁠ ✓ You're no longer hiding in photos.⁠ ✓ Cravings vanish.⁠ ✓ Guilt and shame are replaced with confidence.⁠ ✓ Energy increases, bloating decreases.⁠ ⁠ We're Dr. Mary Barson and Dr. Lucy Burns, medical doctors with a passion for weight management. Our 12 Week Mind Body Rebalance program covers body, mind, and life, offering you expert guidance, real solutions, and a supportive community.⁠ ⁠ Join us now for a journey that transforms your health and helps you achieve lasting weight loss! The next round begins September 2nd.⁠ ⁠ DM us NOW for the link!⁠ ⁠ #easy⁠ #achievable⁠ #coaching⁠ #sustainable⁠ #12WMBR⁠ #loseweight⁠ #feelgreat⁠ #energy⁠ #metabolism

Tired of trying on outfits to find one that still fits? Join the 12 Week Mind Body Rebalance!⁠ ⁠ "I was so tired of trying on 10 outfits every time I wanted to go out."⁠ ⁠ Sound familiar? We get it. If you're tired, bloated, and frustrated with diets that leave you feeling out of control, miserable and hungry, we have the solution you need:⁠ ⁠ ✓ Learn how to achieve satisfying weight loss without starving.⁠ ✓ Rediscover your energy with simple changes.⁠ ✓ Understand what's been holding you back.⁠ ⁠ Embark on a journey with us, Dr Mary Barson and Dr Lucy Burns:⁠ 12 weeks of expert-led coaching calls that guide you through positive psychology, conquering obstacles, and rewriting your weight loss story. Join the next round starting on September 2nd and transform your health!⁠ ⁠ Message us HEALTH for the link!⁠ ⁠ #easy⁠ #achievable⁠ #coaching⁠ #sustainable⁠ #12WMBR⁠ #loseweight⁠ #feelgreat⁠ #energy⁠ #metabolism

You want more energy, to be a fat burner, to boost your metabolism, to feel confident AND to be supported, but you ALSO want the best value, right? We are excited to share about our bonuses for this round of the 12 Week Mind Body Rebalance🎉 This range of exclusive bonuses will make your experience even more fantastic. Here's what's in store: Bonus 1: A Family Friendly Meal Plan We know family comes first! Say goodbye to cooking multiple meals. Our meal plan is flexible and adaptable, catering to your entire family's tastes and preferences. Bonus 2: A Budget Friendly Meal Plan Navigating the high cost of living? We've got your back. Our budget-friendly meal plan not only keeps you healthy but also helps your wallet stay happy. Bonus 3: Empowerment Hypnosis Don't let worries or past experiences hold you back. This specially designed hypnosis bonus will boost your confidence and empower you to conquer challenges fearlessly. Bonus 4: Alcohol Hypnosis Balancing health goals and social life? Our powerful alcohol hypnosis aids in reducing alcohol consumption, helping you sleep better, feel rejuvenated, and reach your health objectives. But wait, there's more! 🌟 Join the Waitlist for Extra Bonuses: Bonus 1: 7 Day Sugar Free Reset Starting on August 26, kickstart your journey with a sugar-free challenge, setting the tone for a healthier lifestyle. Bonus 2: 30 Day Hypnosis for Real Health and Weight Loss Course Experience a transformative 30-day hypnosis course designed to guide you toward genuine health and sustainable weight loss. Bonus 3: 31 Day Meditation for Real Health and Weight Loss Course Embrace mindfulness with our 31-day meditation course, promoting holistic health and effective weight management. Bonus 4: Mingle Seasoning Gift Pack We believe in making healthy choices flavourful! Enjoy a delightful Mingle Seasoning Gift Pack, adding zest to your meals so you really enjoy them. Join us now and unlock these exclusive bonuses. Let's make the journey to your transformation as amazing as possible! Act now, because wait list bonuses end THIS MONDAY - August 28th! Comment "waitlist" and we'll send you the link! #12WMBR #energy #burnfat #bonuses

One of our beautiful Momentum ladies shared with us about GLIMMERS and it was too wonderful not to share. ⁠ ⁠ Have YOU heard about glimmers? ⁠ ⁠ The opposite of triggers, glimmers are tiny micro-moments of happiness. They inspire hope. ⁠ ⁠ Once you begin to look for them, they will appear everywhere. ⁠ ⁠ Share this if there are people in your life who are struggling and deserve hope and happiness. 🌟✨⁠ ⁠ #glimmer⁠ #hope⁠ #happiness⁠ #joy⁠ #reallifemedicine⁠ #12WMBR

Feeling drained and struggling with your favourite jeans? We totally get it – we've been there too. 😩👗⁠ ⁠ Ready to embark on a journey towards lasting wellness, with the guidance of dedicated doctors and an entire squad for support? 🌟⁠ ⁠ Get ready for the most empowering 3 months of your life! 💪 You deserve every bit of it.⁠ ⁠ Introducing our 12-Week Mind-Body Rebalance program, kicking off on September 2nd. Get ready to dive into the world of low-carb living, conquer those pesky mindset hurdles, and unveil the road to long-lasting health. We're here to hold your hand every step of the way and make it an absolute breeze. 🌈🤝⁠ ⁠ Drop us a DM with "waitlist," and we'll slide into your DMs with the golden registration link! 💌 Let's do this! 💃🕺 Check out all of the awesome bonuses you get for being one of the first in line to register!⁠ ⁠ #12WMBR⁠ #waitlist⁠ #support⁠ #coaching⁠ #feelbetter⁠ #boostmetabolism⁠ #drlucyburns⁠ #drmarybarson⁠ #reallifemedicine

One of our beautiful Momentum ladies shared with us about GLIMMERS and it was too wonderful not to share. ⁠ ⁠ Have YOU heard about glimmers? ⁠ ⁠ The opposite of triggers, glimmers are tiny micro-moments of happiness. They inspire hope. ⁠ ⁠ Once you begin to look for them, they will appear everywhere. ⁠ ⁠ Share this if there are people in your life who are struggling and deserve hope and happiness. 🌟✨⁠ ⁠ #glimmer⁠ #hope⁠ #happiness⁠ #joy⁠ #reallifemedicine⁠ #12WMBR

Do you feel old before your time? Do you miss your old self? Wish you could lose weight and have more energy to have fun with your family? ⁠ ⁠ Rediscover your energy, joy and zest for life! ⁠ ⁠ Go from slumped on the couch to full of energy. Piggyback your kid around a zoo! Play chase around a park! ⁠ ⁠ All of this is possible, if you change what you eat. ⁠ ⁠ Let us show you the way!!⁠ ⁠ We make it easy, and you can adapt it to suit the whole family!⁠ ⁠ Read more! Visit www.rlmedicine.com/12WMBR today.⁠ ⁠ ⁠ ⁠ #nutritionalketosis⁠ #lowcarbrealfood⁠ #obesity⁠ #reverseobesity⁠ #metabolicsyndrome⁠ #drlucyburns⁠ #drmarybarson⁠ #endyoyodieting⁠ #weightlossjourney⁠ #reallifemedicine⁠ #weightloss⁠ #weightlossdoctor⁠ #lifestylemedicine⁠ #insulinresistance⁠ #type2diabetes⁠ #rlm⁠ #12WMBR⁠ #joy⁠ #medicalhypnosis⁠ #physiology⁠ #psychology⁠ #mindset⁠ #realhealth

Have you heard of weight loss Tatts Lotto? ⁠ ⁠ Imagine if you could wave a magic wand and wake up and suddenly all of the weight is instantly gone! ⁠ ⁠ But let's tell you an interesting thing about Tatts Lotto:⁠ ⁠ Most of the people who win it, their money is all gone within 3 years. ⁠ ⁠ That's because these people never learned to manage their money properly. It was just handed to them. ⁠ ⁠ It's the same thing with weight loss. If you don't learn how to lose weight sustainably it will all come back again.⁠ ⁠ Our 12 Week Mind Body Rebalance is a holistic program where we teach you how to lose weight in a sustainable way, so that you can keep doing the same thing and maintain the weight loss. ⁠ ⁠ This is the OPPOSITE of diet culture where they teach you to restrict calories and exercise hard for a short time, and then you can eat more again and have a rest. ⁠ ⁠ The thing is, Diet Culture doesn't work. And that's because whatever you do to lose the weight is the same thing you need to do to maintain the weight loss. ⁠ ⁠ Learn how to achieve this lasting weight loss, without suffering through hunger and exhaustion.⁠ ⁠ Join the waitlist!⁠ ⁠ www.rlmedicine.com/12WMBR⁠ ⁠ #12WMBR⁠ #mindset⁠ #confidence⁠ #lowcarbrealfood⁠ #lowcarb⁠ #reallifemedicine⁠ #weightloss⁠ #realhealth⁠ #coaching⁠ #realdoctors⁠

Are you stuck on the couch feeling exhausted, hungry and frustrated? ⁠ ⁠ We help you lose weight without hunger. ⁠ ⁠ Enjoy delicious, satisfying food and maintain your energy throughout the day without needing to constantly snack. ⁠ ⁠ We'll show you how! ⁠ ⁠ Our signature program, the 12 Week Mind Body Rebalance is a holistic and incredibly supportive science-based program, run by medical doctors and it only runs three times a year. ⁠ ⁠ Our last round for 2023 begins on September 2nd. We don't want you to miss out on this opportunity!⁠ ⁠ Read more at www.rlmedicine.com/12WMBR and join the wait list today!⁠ ⁠ #12WMBR⁠ #moreenergy⁠ #confidence⁠ #lowcarbrealfood⁠ #lowcarb⁠ #reallifemedicine⁠ #weightloss⁠ #realhealth⁠ #nohunger⁠ #realdoctors⁠

Do you feel old before your time? Do you miss your old self? Wish you could lose weight and have more energy to have fun with your family? ⁠ ⁠ Rediscover your energy, joy and zest for life! ⁠ ⁠ Go from slumped on the couch to full of energy. Piggyback your kid around a zoo! Play chase around a park! ⁠ ⁠ All of this is possible, if you change what you eat. ⁠ ⁠ Let us show you the way!!⁠ ⁠ We make it easy, and you can adapt it to suit the whole family!⁠ ⁠ Read more! Visit www.rlmedicine.com/12WMBR today.⁠ ⁠ ⁠ ⁠ #nutritionalketosis⁠ #lowcarbrealfood⁠ #obesity⁠ #reverseobesity⁠ #metabolicsyndrome⁠ #drlucyburns⁠ #drmarybarson⁠ #endyoyodieting⁠ #weightlossjourney⁠ #reallifemedicine⁠ #weightloss⁠ #weightlossdoctor⁠ #lifestylemedicine⁠ #insulinresistance⁠ #type2diabetes⁠ #rlm⁠ #12WMBR⁠ #joy⁠ #medicalhypnosis⁠ #physiology⁠ #psychology⁠ #mindset⁠ #realhealth

Have you heard of weight loss Tatts Lotto? ⁠ ⁠ Imagine if you could wave a magic wand and wake up and suddenly all of the weight is instantly gone! ⁠ ⁠ But let's tell you an interesting thing about Tatts Lotto:⁠ ⁠ Most of the people who win it, their money is all gone within 3 years. ⁠ ⁠ That's because these people never learned to manage their money properly. It was just handed to them. ⁠ ⁠ It's the same thing with weight loss. If you don't learn how to lose weight sustainably it will all come back again.⁠ ⁠ Our 12 Week Mind Body Rebalance is a holistic program where we teach you how to lose weight in a sustainable way, so that you can keep doing the same thing and maintain the weight loss. ⁠ ⁠ This is the OPPOSITE of diet culture where they teach you to restrict calories and exercise hard for a short time, and then you can eat more again and have a rest. ⁠ ⁠ The thing is, Diet Culture doesn't work. And that's because whatever you do to lose the weight is the same thing you need to do to maintain the weight loss. ⁠ ⁠ Learn how to achieve this lasting weight loss, without suffering through hunger and exhaustion.⁠ ⁠ Join the waitlist!⁠ ⁠ www.rlmedicine.com/12WMBR - link in bio⁠ ⁠ #12WMBR⁠ #mindset⁠ #confidence⁠ #lowcarbrealfood⁠ #lowcarb⁠ #reallifemedicine⁠ #weightloss⁠ #realhealth⁠ #coaching⁠ #realdoctors⁠

"I am designing the life I love"⁠ ⁠ Say it out loud and feel the power it holds.⁠ ⁠ How does this empowering mantra make you feel?⁠ ⁠ Remember, you have the freedom to choose your path.⁠ ⁠ Believe in yourself because you've got what it takes.⁠ ⁠ Now it's your time to shine. You've got this!⁠ ⁠ What's one action you're taking right now to manifest the life you desire?⁠ ⁠ Get ready to embark on an exhilarating journey towards your healthiest and most vibrant life! Don't miss out on this incredible opportunity to transform your mind and body. Join our exclusive waitlist for the highly anticipated 12 Week Mind Body Rebalance program, starting on September 2nd!⁠ ⁠ Visit www.rlmedicine.com/12WMBR to secure your spot and be part of this life-changing experience. Take that empowering step today and embrace the path to total well-being!⁠ ⁠ #empowered⁠ #healthy⁠ #freedom⁠ #weightloss⁠ #vitality⁠ #mindandbody⁠ #manifest⁠ #success⁠ #12WMBR⁠ #RealLifeMedicine⁠

Are you stuck on the couch feeling exhausted, hungry and frustrated? ⁠ ⁠ We help you lose weight without hunger. ⁠ ⁠ Enjoy delicious, satisfying food and maintain your energy throughout the day without needing to constantly snack. ⁠ ⁠ We'll show you how! ⁠ ⁠ Our signature program, the 12 Week Mind Body Rebalance is a holistic and incredibly supportive science-based program, run by medical doctors and it only runs three times a year. ⁠ ⁠ Our last round for 2023 begins on September 2nd. We don't want you to miss out on this opportunity!⁠ ⁠ Read more at www.rlmedicine.com/12WMBR and join the wait list today! Link in bio⁠ ⁠ ⁠ #12WMBR⁠ #moreenergy⁠ #confidence⁠ #lowcarbrealfood⁠ #lowcarb⁠ #reallifemedicine⁠ #weightloss⁠ #realhealth⁠ #nohunger⁠ #realdoctors⁠

Gorgeous one, are you tired of yo-yo dieting, hunger pangs, and endless restrictions? Are you sick of counting points and following generic meal plans that just don't work for you? We feel you! But guess what? Weight loss no longer has to be a transactional struggle. Say goodbye to white-knuckling through hunger and obsessing over tiny portion sizes. There's a better way. As experienced doctors who've been there ourselves, we understand the horrors of that dieting roller-coaster. We know what it's like to feel trapped, swinging between "perfect" and "on a bender". But we've discovered the path to food freedom—and it doesn't involve starvation! 🤯Movement can be enjoyable, not a punishment. 🤯Food can move you closer to your goals, be satisfying AND delicious. 🤯If you choose to do so, fasting can be done in a safe and sustainable way, for the right reasons! Let us show you what this looks like. Join us on a journey where we unlock the secrets of weight loss and metabolic well-being without sacrificing satisfaction. We're passionate about teaching beautiful humans like yourself how to nourish your body with delicious food while still shedding those kilos. And that's not all. We're excited to reveal how managing your psychology is key to making choices aligned with your goals, even when life gets tough. Prepare for a mindset transformation that'll revolutionise your health. Get ready for an array of tools and techniques that empower you to customise your meals according to YOUR preferences. No more boring or bland options. It's time to enjoy every bite. Escape the dieting rollercoaster and step into a world where weight loss is sustainable, fulfilling, and it works in YOUR life. Let us guide you towards the health and happiness you've always dreamed of. The wait list for our next holistic and supportive 12 Week Education Program is open now. Sign up for the 12 Week Mind Body Rebalance. www.rlmedicine.com/12WMBR #12WMBR #RealLifeMedicine #DrMaryBarson #DrLucyBurns #mindset #coaching #MindBodyRebalance #WeightLoss #HealthTransformation #Sustainable #BreakFreeFromMindBlocks #TransformYourHealth #UnleashYourTruePotential

"I am designing the life I love"⁠ ⁠ Say it out loud and feel the power it holds.⁠ ⁠ How does this empowering mantra make you feel?⁠ ⁠ Remember, you have the freedom to choose your path.⁠ ⁠ Believe in yourself because you've got what it takes.⁠ ⁠ Now it's your time to shine. You've got this!⁠ ⁠ What's one action you're taking right now to manifest the life you desire?⁠ ⁠ Get ready to embark on an exhilarating journey towards your healthiest and most vibrant life! Don't miss out on this incredible opportunity to transform your mind and body. Join our exclusive waitlist for the highly anticipated 12 Week Mind Body Rebalance program, starting on September 2nd!⁠ ⁠ Visit www.rlmedicine.com/12WMBR to secure your spot and be part of this life-changing experience. Take that empowering step today and embrace the path to total well-being!⁠ ⁠ #empowered⁠ #healthy⁠ #freedom⁠ #weightloss⁠ #vitality⁠ #mindandbody⁠ #manifest⁠ #success⁠ #12WMBR⁠ #RealLifeMedicine⁠

How would it feel to know that you could start on a low carb real food lifestyle, and that it doesn't have to be perfect? ⁠ ⁠ 🧠 Our brains are wired to keep us safe and make us feel better, but sometimes that means we resist change or deeply fear making mistakes. ⁠ ⁠ We understand the struggle of battling an all or nothing mindset. But here's the truth: it's okay to be imperfect. ⁠ ⁠ Really. ⁠ ⁠ It is! ⁠ ⁠ If you veer off track in your low carb eating at times, that's normal and okay.⁠ ⁠ 💪🏼 Instead of beating ourselves up over momentary detours, let's approach these moments with self-compassion and curiosity. Reflecting on those experiences with an open mind allows us to learn and grow, preparing us for future challenges with confidence.⁠ ⁠ Every step you take towards embracing a low carb real food lifestyle is a step in the right direction. Progress, not perfection, is the key!⁠ ⁠ 💚 We genuinely care about your health and are here to support you every step of the way—both in your low carb lifestyle and your mindset. Our goal is to empower you to break free from the all or nothing mentality and create positive change in your life.⁠ ⁠ Are you ready to let go of the all or nothing mindset? Join us on this incredible journey of embracing imperfection and celebrating progress. Together, we can skill up gradually, learn from our experiences, and create lasting transformations.⁠ ⁠ Join the waitlist!⁠ ⁠ www.rlmedicine.com/12WMBR⁠ ⁠ #12WMBR⁠ #mindset⁠ #confidence⁠ #lowcarbrealfood⁠ #lowcarb⁠ #reallifemedicine⁠ #weightloss⁠ #realhealth⁠ #coaching⁠ #realdoctors⁠

Love your Guts (and they will love you)⁠ ⁠ At Real Life Medicine, we believe in taking a holistic approach to health, recognising the vital role of our gut in overall well-being. 🌟⁠ ⁠ Did you know that your gut and brain are physically connected? Through a complex network of nerves, chemical messengers, and the immune system, they share a profound link. 🤝 This connection goes beyond digestion and influences your mood, cognition, and behaviour. What's good for your gut is good for your brain, and vice versa! 🌟⁠ ⁠ Maintaining a healthy gut barrier is crucial. It acts as a protective shield, keeping out toxins and harmful bacteria while allowing vital nutrients to enter. But when the gut becomes "leaky," substances like lipopolysaccharides and food proteins leak into the bloodstream, triggering inflammation, immune responses, allergies and even autoimmune diseases. 🚫⁠ ⁠ What's more, a leaky gut can lead to inflammation in the brain, disrupting the activity of the vagus nerve, which plays a vital role in brain-gut communication. 🧠💔⁠ ⁠ By prioritising gut health, we promote lifelong well-being and set the stage for a healthy body and mind. Let's nurture our digestive tract and embrace a holistic path to vibrant health! 💚⁠ ⁠ At Real Life Medicine, we're here to support you on your journey towards real health and weight loss, and an important part of this is optimising your gut health. As part of our 12 Week Mind Body Rebalance program, we offer an entire module dedicated to gut health. The next round starts on Saturday, September 2, 2023.⁠ ⁠ Join the wait list today! www.rlmedicine.com/12WMBR⁠ ⁠ To enhance your gut health, try incorporating bone broth, plenty of low-carb veggies rich in natural prebiotic fibre, and fermented and cultured probiotic foods into your daily diet. Let's take care of our guts and unlock the full potential of our mind and body together!⁠ ⁠ Remember, a healthy gut is one of the foundations for real health and weight loss! 🌟💪🌱⁠ ⁠ #RealLifeMedicine⁠ #LowCarb⁠ #Guthealth⁠ #Leakygut⁠ #Probiotics⁠ #Prebiotics⁠ #HealthyEatingTips⁠ #ScienceOfNutrition⁠ #12WMBR⁠ #ScienceBased

Gorgeous one, are you tired of yo-yo dieting, hunger pangs, and endless restrictions? Are you sick of counting points and following generic meal plans that just don't work for you? We feel you! But guess what? Weight loss no longer has to be a transactional struggle. Say goodbye to white-knuckling through hunger and obsessing over tiny portion sizes. There's a better way. As experienced doctors who've been there ourselves, we understand the horrors of that dieting roller-coaster. We know what it's like to feel trapped, swinging between "perfect" and "on a bender". But we've discovered the path to food freedom—and it doesn't involve starvation! 🤯Movement can be enjoyable, not a punishment. 🤯Food can move you closer to your goals, be satisfying AND delicious. 🤯If you choose to do so, fasting can be done in a safe and sustainable way, for the right reasons! Let us show you what this looks like. Join us on a journey where we unlock the secrets of weight loss and metabolic well-being without sacrificing satisfaction. We're passionate about teaching beautiful humans like yourself how to nourish your body with delicious food while still shedding those kilos. And that's not all. We're excited to reveal how managing your psychology is key to making choices aligned with your goals, even when life gets tough. Prepare for a mindset transformation that'll revolutionise your health. Get ready for an array of tools and techniques that empower you to customise your meals according to YOUR preferences. No more boring or bland options. It's time to enjoy every bite. Escape the dieting rollercoaster and step into a world where weight loss is sustainable, fulfilling, and it works in YOUR life. Let us guide you towards the health and happiness you've always dreamed of. The wait list for our next holistic and supportive 12 Week Education Program is open now. Sign up for the 12 Week Mind Body Rebalance. www.rlmedicine.com/12WMBR - link in bio #12WMBR #RealLifeMedicine #DrMaryBarson #DrLucyBurns #mindset #coaching #MindBodyRebalance #WeightLoss #HealthTransformation #Sustainable #PsychologyOfWeightLoss #TransformYourHealth #UnleashYourTruePotential

Love your Guts (and they will love you)⁠ ⁠ At Real Life Medicine, we believe in taking a holistic approach to health, recognising the vital role of our gut in overall well-being. 🌟⁠ ⁠ Did you know that your gut and brain are physically connected? Through a complex network of nerves, chemical messengers, and the immune system, they share a profound link. 🤝 This connection goes beyond digestion and influences your mood, cognition, and behaviour. What's good for your gut is good for your brain, and vice versa! 🌟⁠ ⁠ Maintaining a healthy gut barrier is crucial. It acts as a protective shield, keeping out toxins and harmful bacteria while allowing vital nutrients to enter. But when the gut becomes "leaky," substances like lipopolysaccharides and food proteins leak into the bloodstream, triggering inflammation, immune responses, allergies and even autoimmune diseases. 🚫⁠ ⁠ What's more, a leaky gut can lead to inflammation in the brain, disrupting the activity of the vagus nerve, which plays a vital role in brain-gut communication. 🧠💔⁠ ⁠ By prioritising gut health, we promote lifelong well-being and set the stage for a healthy body and mind. Let's nurture our digestive tract and embrace a holistic path to vibrant health! 💚⁠ ⁠ At Real Life Medicine, we're here to support you on your journey towards real health and weight loss, and an important part of this is optimising your gut health. As part of our 12 Week Mind Body Rebalance program, we offer an entire module dedicated to gut health. The next round starts on Saturday, September 2, 2023.⁠ ⁠ Join the wait list today! www.rlmedicine.com/12WMBR⁠ ⁠ To enhance your gut health, try incorporating bone broth, plenty of low-carb veggies rich in natural prebiotic fibre, and fermented and cultured probiotic foods into your daily diet. Let's take care of our guts and unlock the full potential of our mind and body together!⁠ ⁠ Remember, a healthy gut is one of the foundations for real health and weight loss! 🌟💪🌱⁠ ⁠ #RealLifeMedicine⁠ #LowCarb⁠ #Guthealth⁠ #Leakygut⁠ #Probiotics⁠ #Prebiotics⁠ #HealthyEatingTips⁠ #ScienceOfNutrition⁠ #12WMBR⁠ #ScienceBased

How would it feel to know that you could start on a low carb real food lifestyle, and that it doesn't have to be perfect? ⁠ ⁠ 🧠 Our brains are wired to keep us safe and make us feel better, but sometimes that means we resist change or deeply fear making mistakes. ⁠ ⁠ We understand the struggle of battling an all or nothing mindset. But here's the truth: it's okay to be imperfect. ⁠ ⁠ Really. ⁠ ⁠ It is! ⁠ ⁠ If you veer off track in your low carb eating at times, that's normal and okay.⁠ ⁠ 💪🏼 Instead of beating ourselves up over momentary detours, let's approach these moments with self-compassion and curiosity. Reflecting on those experiences with an open mind allows us to learn and grow, preparing us for future challenges with confidence.⁠ ⁠ Every step you take towards embracing a low carb real food lifestyle is a step in the right direction. Progress, not perfection, is the key!⁠ ⁠ 💚 We genuinely care about your health and are here to support you every step of the way—both in your low carb lifestyle and your mindset. Our goal is to empower you to break free from the all or nothing mentality and create positive change in your life.⁠ ⁠ Are you ready to let go of the all or nothing mindset? Join us on this incredible journey of embracing imperfection and celebrating progress. Together, we can skill up gradually, learn from our experiences, and create lasting transformations.⁠ ⁠ Join the waitlist!⁠ ⁠ www.rlmedicine.com/12WMBR⁠ ⁠ #12WMBR⁠ #mindset⁠ #confidence⁠ #lowcarbrealfood⁠ #lowcarb⁠ #reallifemedicine⁠ #weightloss⁠ #realhealth⁠ #coaching⁠ #realdoctors⁠

No one praises you for resting! It’s so easy to get stuck in the task oriented rat race. As someone who is very goal driven, I find resting and switching off difficult. We are all praised for achieving but no one is praised for resting. Crazy hey! when we know we can’t run our phones without recharging them. So for all of you who are resting and recharging this long weekend- go you!! #restisbest #worklifebalance #12wmbr #everythinginbalance #abalancedlife #nourishyourselfwell #nourishdontpunish

This is it!⁠ ⁠ The final 12 hours to join the last round of the 12 week Mind Body Rebalance until September 2023!!⁠ ⁠ In the last week, we have had so many great conversations with incredible people and welcomed beautiful new members into the 12WMBR.⁠ ⁠ We can't wait to get started and teach, nurture and nourish these wonderful humans back to health. ⁠ Bring it on!!⁠ ⁠ You are worthy of good health, support and happiness.⁠ ⁠ Dr Lucy & Dr Mary xoxo⁠ ⁠ www.rlmedicine.com/12WMBR - or link in bio⁠ ⁠ #nutritionalketosis⁠ #lowcarbrealfood⁠ #obesity⁠ #reverseobesity⁠ #metabolicsyndrome⁠ #drlucyburns⁠ #drmarybarson⁠ #endyoyodieting⁠ #weightlossjourney⁠ #reallifemedicine⁠ #weightloss⁠ #weightlossdoctor⁠ #lifestylemedicine⁠ #insulinresistance⁠ #type2diabetes⁠ #rlm⁠ #12WMBR⁠ #balance⁠ #medicalhypnosis⁠ #physiology⁠ #psychology⁠ #mindset⁠ #realhealth⁠ #lastchance⁠ #worthy⁠ ⁠

Please post your questions below or DM us. ⁠ This is the last time you can join the 12 Week Mind Body Rebalance until September this year and we have payment plans available.⁠ ⁠ #nutritionalketosis⁠ #lowcarbrealfood⁠ #obesity⁠ #reverseobesity⁠ #metabolicsyndrome⁠ #endyoyodieting⁠ #weightlossjourney⁠ #weightloss⁠ #weightlossdoctor⁠ #lifestylemedicine⁠ #insulinresistance⁠ #type2diabetes⁠ #12WMBR⁠ #balance⁠ #medicalhypnosis⁠ #physiology⁠ #psychology⁠ #mindset⁠ #realhealth

Join the 12 Week Mind Body Rebalance - www.rlmedicine.com/12WMBR⁠ ⁠ Break free from the fear of failure that is holding you back from achieving your goals - FREE MASTERCLASS TONIGHT - register now: www.rlmedicine.com/breakfree⁠ ⁠ USA friendly time: www.rlmedicine.com/breakfreeUSA - links in bio⁠ ⁠ Go in the draw to win prizes for attending!!⁠ ⁠ #Youareenough⁠ #takeaction⁠ #youcandoit⁠ #actnow⁠ #12WMBR⁠ #reallifemedicine⁠ #drlucyburns⁠ #drmarybarson⁠ #loseweight⁠ #feelgreat

This is the last round until September 2023.⁠ ⁠ Don't Miss out ⁠ ⁠ Only 48 hours left. Let's do it! ⁠ ⁠ rlmedicine.com ⁠ ⁠ #nutritionalketosis⁠ #lowcarbrealfood⁠ #obesity⁠ #reverseobesity⁠ #metabolicsyndrome⁠ #drlucyburns⁠ #drmarybarson⁠ #endyoyodieting⁠ #weightlossjourney⁠ #reallifemedicine⁠ #weightloss⁠ #weightlossdoctor⁠ #lifestylemedicine⁠ #insulinresistance⁠ #type2diabetes⁠ #rlm⁠ #12WMBR⁠ #balance⁠ #medicalhypnosis⁠ #physiology⁠ #psychology⁠ #mindset⁠ #realhealth⁠

Are you wondering what is actually covered inside The 12 Week Mind Body Rebalance?⁠ ⁠ We have created the 7 Steps to Real Health and Weight Loss for you to follow, implement and get the results you want. It's as simple as that. Not easy, but simple.⁠ ⁠ 1️⃣ LOW CARB REAL FOOD⁠ 2️⃣ HAPPY HEALTHY HORMONES⁠ 3️⃣ MINDSET⁠ 4️⃣ INTERMITTENT FASTING⁠ 5️⃣ GUT HEALTH⁠ 6️⃣ STRESS MANAGEMENT⁠ 7️⃣ SLEEP ⁠ 8️⃣ MOMENTUM⁠ ⁠ The 7 STEPS TO REAL HEALTH AND WEIGHT LOSS are taught over the 12 weeks in the Mind Body Rebalance. ⁠ There is everything you need to go from overweight and overwhelmed to in control, and full of health. . ⁠ ⁠ This is your last chance to join until the end of 2023.⁠ ⁠ Find out more and join us now >>> www.rlmedicine.com/12WMBR - link in bio⁠ ⁠ #12WMBR⁠ #RealHealth⁠ #WeightLoss⁠ #MindBodyRebalance⁠ #LowCarbRealFood⁠ #Hormones⁠ #Mindset⁠ #IntermittentFasting⁠ #GutHealth⁠ #StressManagement⁠ #Sleep⁠ #Momentum⁠ #Overweight⁠ #HealthJourney⁠ #WellnessProgram⁠ #HealthyLifestyle⁠ #WeightLossGoals⁠ #HealthyHabits⁠ #HolisticHealth⁠ #HealthEducation⁠ #LifestyleChanges

Discover the Truth: Debunking 3 Common Diet Myths 🌟✨⁠ ⁠ 🚫 Myth 1: Low calorie diets are the only way to go! Say goodbye to the calorie counting trap and unlock the power of metabolic hormones with our proven approach, guided by expert medical doctors.⁠ ⁠ 🚫 Myth 2: Willpower alone won't cut it. Learn the right path to sustainable weight loss, guided by Dr Lucy and Dr Mary who understand your unique journey.⁠ ⁠ 🚫 Myth 3: Emotional eater? It's not your fault! Break free from the cycle and develop healthier coping strategies with the tools and support we provide. There is another way!⁠ ⁠ Join our 12 Week Mind Body Rebalance and transform your health today without hunger or deprivation! Gain knowledge, feel empowered, lose weight and build the healthy body you deserve. 💪💚 ⁠ ⁠ www.rlmedicine.com/12WMBR - Starts May 27!⁠ ⁠ #lowcarbrealfood⁠ #healthyontheinside⁠ #hoti⁠ #12WMBR⁠ #hormones⁠ #lowcarbdoctors⁠ #weightloss⁠ #coaching⁠ #community⁠ #content⁠ #DrMaryBarson⁠ #DrLucyBurns⁠ #WeightLossExperts⁠ #medicalhypnosis⁠ #reallifemedicine

Discover the Truth: Debunking 3 Common Diet Myths 🌟✨⁠ ⁠ 🚫 Myth 1: Low calorie diets are the only way to go! Say goodbye to the calorie counting trap and unlock the power of metabolic hormones with our proven approach, guided by expert medical doctors.⁠ ⁠ 🚫 Myth 2: Willpower alone won't cut it. Learn the right path to sustainable weight loss, guided by Dr Lucy and Dr Mary who understand your unique journey.⁠ ⁠ 🚫 Myth 3: Emotional eater? It's not your fault! Break free from the cycle and develop healthier coping strategies with the tools and support we provide. There is another way!⁠ ⁠ Join our 12 Week Mind Body Rebalance and transform your health today without hunger or deprivation! Gain knowledge, feel empowered, and lose weight - build the healthy body you deserve. 💪💚 ⁠ ⁠ 🔗link in bio - Starts May 27!⁠ ⁠ #lowcarbrealfood⁠ #healthyontheinside⁠ #hoti⁠ #12WMBR⁠ #hormones⁠ #lowcarbdoctors⁠ #weightloss⁠ #coaching⁠ #community⁠ #content⁠ #DrMaryBarson⁠ #DrLucyBurns⁠ #WeightLossExperts⁠ #medicalhypnosis⁠ #reallifemedicine

Perfectionism is a common diet trap. ⁠ ⁠ We wait until everything is perfect before we start. ⁠ ⁠ We used to do this -all -the-time. 🥺⁠ ⁠ These were the stories in our heads:⁠ 😵‍💫“I’ll start on Monday after the weekend”⁠ 😵‍💫“I’ll just wait till I’ve been to that conference”⁠ 😵‍💫“I’ll start after book group this week”⁠ 😵‍💫” I’ll start after so-and-so’s wedding in 2 weeks”⁠ ⁠ This is part of "all-or-nothing" thinking and doesn’t help. ⁠ ⁠ ✅There is no perfect time! ⁠ ✅There is no need to wait for the perfect time⁠ and⁠ ✅There is no need to be perfect in order to get your health and weight under control.⁠ ⁠ If you’re looking for trusted advice around nutrition and mindset from medical doctors and weight loss experts, then it's time to join the 12 week Mind Body Rebalance.⁠ ⁠ The cart is now open! Huzzah!!⁠ ⁠ You can choose to invest in your health and your future right now! This is a holistic and sustainable program which will teach you how to work with your body and your mind.⁠ ⁠ Check the link in bio or go to https://www.rlmedicine.com/12WMBR⁠ ⁠ #coaching⁠ #reverseobesity⁠ #metabolicsyndrome⁠ #drlucyburns⁠ #drmarybarson⁠ #endyoyodieting⁠ #weightlossjourney⁠ #reallifemedicine⁠ #strategies⁠ #weightlossdoctor⁠ #lifestylemedicine⁠ #insulinresistance⁠ #type2diabetes⁠ #rlm⁠ #12WMBR⁠ #balance⁠ #medicalhypnosis⁠ #physiology⁠ #psychology⁠ #mindset⁠ #realhealth⁠ #lowcarbrealfood⁠ #selfcompassion

Have you participated in our wonderful 12 Week Mind Body Rebalance before and want to go again for the beautiful community, the support, the guidance and the coaching calls with Dr Lucy and Dr Mary?⁠ ⁠ Our next round kicks off on May 27th and we can't wait!⁠ ⁠ DM us for a special offer today!⁠ ⁠ *Go Again offer only valid for those who have already purchased the 12 Week Mind Body Rebalance. ⁠ ⁠ #MindBodyRebalance⁠ #CommunitySupport⁠ #GuidedJourney⁠ #CoachingCalls⁠ #TransformationalExperience⁠ #WellnessCommunity⁠ #RebalanceAndRenew⁠ #May27thKickoff⁠ #BackForMore⁠ #SpecialOffer⁠ #HealthAndWellness⁠ #ContinuingTheJourney⁠ #reallifemedicine⁠ #12WMBR⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠

DOORS ARE OPENING!! The cart to the 12WMBR opens today!⁠ ⁠ The 12 Week Mind Body Rebalance is the most comprehensive program we've seen.⁠ ⁠ We are always talking about weight loss being more than a meal plan! If it was just a meal plan, we'd all be thin. You know that's true! If you're like us, you've tried so many things already!⁠ ⁠ 🔆 We cover all the reasons why you are overweight (*spoiler it's not your fault) ⁠ 🔆 We help you understand why rebalancing your metabolic hormones is so important '⁠ 🔆 We teach you the power of low carb real food. ⁠ 🔆 We show you how and when to do intermittent fasting safely and effectively ⁠ 🔆We talk about gut health ⁠ 🔆We teach you stress management ⁠ but most importantly ⁠ 🔆🔆we help you understand your psychology. If don't understand how your brain works then it doesn't matter how good the program is, you won't be able to implement it.⁠ ⁠ Join the 12 week Mind Body Rebalance and get your ticket to food freedom⁠ ⁠ Link in bio or ⁠ https://www.rlmedicine.com/12WMBR ⁠ ⁠ #nutritionalketosis⁠ #lowcarbrealfood⁠ #obesity⁠ #reverseobesity⁠ #metabolicsyndrome⁠ #endyoyodieting⁠ #weightlossjourney⁠ #weightloss⁠ #weightlossdoctor⁠ #lifestylemedicine⁠ #insulinresistance⁠ #type2diabetes⁠ #12WMBR⁠ #balance⁠ #medicalhypnosis⁠ #physiology⁠ #psychology⁠ #mindset⁠ #realhealth⁠ ⁠

📌 Are YOU on the wait list for the 12 WEEK MIND BODY REBALANCE? 🌟⁠ ⁠ This is the LAST CHANCE for you to jump on the wait list this round and qualify for our most amazing bonuses ever! 💪🎉⁠ ⁠ 🎁 Along with our incredible 12 WEEK MIND BODY REBALANCE, our wait listers will ALSO receive...⁠ ⁠ 💎 Exclusive wait list rewards! ⁠ 💲 A $50 discount ⁠ 🍽️ Our super popular "How to stop after dinner snacking" course FREE ⁠ 🧘‍♀️ 30 Day Mindful Meditation Program FREE ⁠ 🥗 7 Day Low Carb Real Food Challenge FREE - start May 20!! ⁠ ⁠ 🐦 And the early bird bonuses! ⁠ 🎁 Mingle Seasoning Gift Box FREE ⁠ 🎩 Our famous hypnosis program FREE ⁠ ⁠ 🌟 Along with our program bonuses to support you on your journey ⁠ 📚 A brilliant collection of recipe e-books, videos, and low carb meal ideas from the incredible Thermo-foodie and the Chef 🥘⁠ 🎓 The Doctors' Complete Masterclass package 🎥⁠ ⁠ 🌟 This is on top of our life changing 12 Week Mind Body Rebalance Program, coaching from expert medical doctors, connection, and PRICELESS COMMUNITY SUPPORT! 👥💙⁠ ⁠ 💸 Plus we have a 7-day money back offer - so you have nothing to lose! ⁠ ⭐ You'll be so impressed with all of the support and resources this program has to offer! ⁠ ⁠ ❌ Don't miss out on this incredible opportunity for bonuses! ⁠ ⁠ 🛒 CART IS OPEN ⁠ ⁠ 📝 Sign up now - link in bio or comment HEALTH today!⁠ ⁠ #lowcarb #lowcarbhighfat #lchf⁠ #keto #protein⁠ #ketosis #ketogenicdiet⁠ #ketodoctor #ketodoc⁠ #nutritionalketosis⁠ #lowcarbrealfood #obesity⁠ #reverseobesity #metabolicsyndrome⁠ #drlucyburns #reallifemedicine #rlm⁠ #weightlossjourney⁠ #weightloss⁠ #weightlossdoctor #lifestylemedicine #insulinresistance #reverseinsulinresistance #type2diabetes #t2d #reversetype2diabetes #diabetes⁠ #12WMBR

Are you curious about the 12 Week Mind Body Rebalance? Do you have a question but hesistant to ask? ⁠ ⁠ We welcome all questions! Please reach out to us if you would like to know anything. We are here to help you. ⁠ ⁠ Here are the answers to 7 of our most frequently asked questions. Were you curious about any of these? ⁠ ⁠ Comment "health" if you'd like to sign up to lose weight safely and sustainably and transform your health, with the guidance of expert medical doctors in a warm and supportive community!⁠ ⁠ #nutritionalketosis⁠ #lowcarbrealfood⁠ #obesity⁠ #reverseobesity⁠ #metabolicsyndrome⁠ #drlucyburns⁠ #drmarybarson⁠ #endyoyodieting⁠ #weightlossjourney⁠ #reallifemedicine⁠ #weightloss⁠ #weightlossdoctor⁠ #lifestylemedicine⁠ #insulinresistance⁠ #type2diabetes⁠ #rlm⁠ #12WMBR⁠ #balance⁠ #medicalhypnosis⁠ #physiology⁠ #psychology⁠ #mindset⁠

People struggle to lose weight and keep it off. there are 2 reasons. ⁠ Either they have been given the wrong information - Enter calorie restriction and low fat dieting 😱⁠ ⁠ Or they know what to do, but have trouble doing it.⁠ ⁠ This results in feelings of hopelessness, failure and despair. 😞⁠ ⁠ Dr Mary Barson from Real Life Medicine is giving a free masterclass with practical strategies to help you break free of diet culture and lose the weight with confidence knowing that that you will have the tools and strategies to keep it off! ⁠ ⁠ 2 Sessions available!⁠ ⁠ 22MAY - 7:30pm AEST www,rlmedicine.com/weightloss⁠ ⁠ 22 MAY - 5pm PDT - www.rlmedicine.com/weightlossUSA⁠ 23 MAY - 10am AEST⁠ ⁠ All links are in our bio⁠ ⁠ Discover a new healthful, sustainable way to lose weight and be healthy on the inside. ⁠ ⁠ #nutritionalketosis⁠ #lowcarbrealfood⁠ #obesity⁠ #reverseobesity⁠ #metabolicsyndrome⁠ #drlucyburns⁠ #drmarybarson⁠ #endyoyodieting⁠ #weightlossjourney⁠ #reallifemedicine⁠ #weightloss⁠ #weightlossdoctor⁠ #lifestylemedicine⁠ #insulinresistance⁠ #type2diabetes⁠ #rlm⁠ #12WMBR⁠ #balance⁠ #medicalhypnosis⁠ #physiology⁠ #psychology⁠ #mindset⁠ #realhealth⁠

🌟 Unlock Food Freedom! 🍽️🔓⁠ ⁠ Say goodbye to being a slave to the scales ⚖️, calorie counting, and processed food addiction. It's time to transform your relationship with food and find your personal food freedom!⁠ ⁠ 🔓 "We eat everything we want, we just changed what we want!" 🌈⁠ ⁠ Embrace the power of food freedom and join the 12 Week Mind Body Rebalance program today! 🎟️🌟⁠ ⁠ 👉 Link in bio or www.rlmedicine.com/12WMBR 👈⁠ ⁠ We will support you as you make yourself and your health a priority. We will show you how to achieve your goals, thrive, feel nourished and energised. ⁠ ⁠ #FoodFreedom #MindBodyRebalance⁠ #TransformationJourney⁠ #EmbraceChange⁠ #NourishYourself⁠ #JoinUsNow ⁠ #12WMBR⁠ #physiology⁠ #psychology⁠ #community⁠ #coaching⁠ #content