Smoked sockeye salmon on sourdough, spicy micro greens and zesty sun roasted tomatoes. Sauteed baby Bella's and angel sweet tomatoes and seedless cucumber . . . . . . . #delicious #smokedsalmon #salmontoast #brunch #brunchbabes #eattherainbow🌈 #eatwell #eatbalanced #savorybreakfast #glucosegoddess #glucosehacks
🦷 Pacientul își anulează programarea? 🦷 Nicio problemă, când ai mereu o carte după tine. Și de data aceasta o carte foarte utilă despre cum să mănânci (chiar și carbohidrați, doar tuturor ne plac și până la urmă avem nevoie de ei) astfel încât să nu îți dereglezi nivelul glicemiei din sânge. 🦷 Lăsând ulterior cartea pe birou, o altă pacientă diabetică, m-a întrebat dacă sufăr și eu de diabet, pentru că citesc o astfel de carte. 🦷 Mi-am dat seama (o dată în plus) cât de multă nevoie este să normalizăm prevenția și să o includem în stilul de viață și în mentalitățile noastre, ca pe un obicei firesc. 🦷 I-am recomandat desigur cartea pacientei mele, la fel cum v-o recomand și vouă și oricărui om care pur și simplu vrea să se simtă mai energic și mai sănătos (diabetic sau nu). 🦷 Cel mai bun moment de a citi cărți de nutriție este înainte de a dezvolta boli de sănătate în relație cu alimentația. 🦷 Acum e momentul perfect să schimbăm cursul unor afecțiuni, informându-ne și aplicând în viața de zi de zi măcar 50% din informația primită. 🦷 Iar toate recomandările primite în această carte pentru echilibrarea curbelor glicemice se întâmplă să coincidă cu principiile alimentare generale pentru prevenția cariei dentare. 🦷 Tu ce părere ai? Ți-ar plăcea să dezbatem mai multe despre subiect într-o postare dedicată acestei teme? 💛💜🩷 #stomafarafrica #prevention #storytelling #jessieinchauspe #glucosegoddess
Do you like the smell of insulin? I think it smells like band aids. 😂😂😂 . . . . . . #diabetes #glucosegoddess #insulin #type1diabetes #type2diabetes # diabeteshumor #glucose #bloodsugar #autoimmunewarrior #momoftype1 #invisibleillness #t1dcommunity #diabetesmemes #type1life
Be here NOW, Best, with no REGRETS "Don't leave anything for later. Later, the coffee gets cold. Later, you lose interest. Later, people grow old. Later, life goes by. Later, you regret not doing something. When you had the chance. Life is a fleeting dance. Regret is a bitter pill to swallow, A weight that bears down upon the soul with The burden of missed chances and unspoken words. So, let us not leave anything for later. Let us seize the moments as they come, With hearts open and arms outstretched To embrace the possibilities that lie before us. For in the end, it is not the things we did that we regret, But the things we left undone, The words left unspoken, The dreams left unfulfilled." Dear friend, indeed, life's too short and surprise-laden. May you lessen the what ifs, the should haves, the would bes. You and I don't know how much time we have left. May you rejoice and fully appreciate this Grandious gesture of GOD'S love for all of us. Let us not waste this wondrous GRACE gratuitously given. No exceptions. No matter. Some friends are not granted life today, di ba? So mas nindot ug hayahay gyud diay nga menos ang basul. Kay mga kahigalaan, di gyud matag-an ang kinabuhi. Period. Full stop.🌿 #MayYouFORGIVE #LifeIsTooShortNotToFORGIVE #LOVEendures #CHRISTprevails #beStillKnowThatIamGOD #BeHereNOW #EmbraceTheNewNormal #ThisTooShallPass #WeHealAsONE #LIFEistooPRECIOUStoSQUANDER #RadicalAcceptance #RadicalGRACE #grateful🙏 #youareenough #youareloved #pause #glucosegoddess #glucoserevolution
Tip #3 to balancing your blood sugar! ✨Mindful portions! Mindful portions are crucial for keeping blood sugar balanced because they help in managing the intake of carbohydrates, which directly impact blood sugar levels. Here are some key points: 1. **Carbohydrate Control**: Consuming large portions, especially of carbohydrate-rich foods, can cause spikes in blood sugar. Mindful portioning ensures a balanced intake, preventing these spikes and subsequent crashes. 2. **Consistent Energy Levels**: Eating moderate portions at regular intervals helps maintain steady blood sugar levels throughout the day, avoiding the extreme highs and lows that can lead to fatigue, irritability, and cravings. 3. **Insulin Management**: For those with insulin resistance or diabetes, controlling portion sizes is vital for managing the amount of insulin needed to process glucose. Large portions can require more insulin, complicating blood sugar management. 4. **Nutrient Balance**: Smaller, well-portioned meals can help in including a variety of nutrients, balancing carbohydrates with proteins, fats, and fiber. This balance slows down digestion and glucose absorption, leading to more stable blood sugar levels. 5. **Weight Management**: Mindful portion control can aid in maintaining a healthy weight, which is important for blood sugar regulation. Excess body weight can contribute to insulin resistance, making blood sugar control more difficult. By paying attention to portion sizes and eating mindfully, individuals can better manage their blood sugar levels, promoting overall health and reducing the risk of complications associated with high or unstable blood sugar. #bloodsugar #bloodsugarbalance #glucosegoddess #glucoserevolution #grandrapids #functionalmedicine #functionalmedicinedoctor #healthyliving #naturalhealing #naturopath
#książka #czytanie #reading #bookstagrampl #bookastagram #czytambolubię #czytaniejestważne #books #literatura #nauka #zdrowie #glukozowarewolucja #glucosegoddess @glucosegoddess Od dziś to jest moja najważniejsza książka. W końcu tetris mojego zdrowia zaczyna się układać bo wiem co powinnam zmienić. Książka dla każdego kto chce o siebie zadbać.
Snacks don’t have to be complicated when it comes to maintaining balanced blood sugar levels. ✨ One of my favorite go-to options is a simple yet satisfying combo of beef jerky and walnuts. This duo is especially helpful in the afternoon, that time of day when we often crave carbs and sugary snacks. I typically see a very minimal glucose response. ✨ Instead of reaching for something sweet and full of refined carbs, which will only make you feel more tired and craving even more carbs, opt for something savory. Beef jerky is a great source of protein, helping to keep you full and energized, while walnuts provide healthy fats that support overall well-being. ✨ Together, they help curb hunger and stabilize blood sugar levels, so you can feel more energetic and avoid that dreaded afternoon slump. Choose snacks that nourish your body and keep you feeling great! @levels #GlucoseGlowUP #GlucoseGoddess #InsulinResistance #BloodSugarBalance #HealthySnacks #SnackSmart #AfternoonPickMeUp #StayEnergized #HealthyEating #ProteinPower #NuttyGoodness #HealthyFats #SavorySnacks #NoMoreSlump #WellnessJourney #SnackWisely #BalancedDiet #CleanEating #LowCarbSnacks #HealthyLifestyle #FitAndHealthy #NutritionTips #FuelYourBody #EnergyBoost #SmartSnacking #HealthierChoices #MindfulEating #SnackHealthy #SugarFree #StayFit
💙💙💙 . . . . . . . . #diabetes #glucosegoddess #type1diabetes #t1d #quotes #hope #inpiration #invisibleillness #diabetic #glucose #diabeticlife #t1d #autoimmunewarrior
Un simple bouteille pour de multiples solutions ! Choisissez le vinaigre de cidre de chez #archie : digestion, aide à la perte de poids et bien plus encore 🍏🍎 Pour plus de renseignements ou de recettes gourmandes n’hésitez pas à cliquer 🔛 https://myarchie.co/blogs/recettes-gourmandes #archie #vinaigredecidre #glucosegoddess #digestion #pertedepoids #glycemie #pharmacie #pelicules #cheveux #ballonnements #picglycémique
A lo largo de este año aprendí a controlar mi ansiedad de comer y refugiarme en la comida. Más de 10 años con #sindromedeovariopoliquistico y #resisitenciaalainsulina tenían un desbalance en todo mi cuerpo que poco a poco va retomando un camino y si bien aún sigo con sobrepeso no pierdo la esperanza de algún día estar sana. #microbiotfit #myoinositoldchiro #insulineresistance #SOP #tecateemblema #probiotics #weightloss #love #glucose #amorpropio #dieta #glucosegoddess
100% Sure. . . . . . . . #diabetes #glucosegoddess #diabetic #diabetes #diabadass #diabeteshumor #sarcasm #diabetetipo1 #dm1 #autoimmunewarrior #invisibleillness #bloodsugar #type1warrior #insulin
Tarta Havanna Keto ⭐️ Dulce masa crocante ✔️ Manjar Keto sin Lactosa ✔️ Ganache de chocolate "cacao 100%" sin Lactosa ✔️ Sin gluten, sin azúcar, sin Lactosa y Keto Friendly 🔥 Solicita la carta keto vía WhatsApp +56937490071 para conocer todas las preparaciones "dulces y saladas" que encontrarás en ésta cocina Keto 👌 Un abrazo ❤️ Keto Caro 👩🏻🍳 #keto #ketochile #ketofriendly #lowcarb #lchf #recetasketo #recetas #ketorecipes #comeketo #sugarfree #glutenfree #glucosaestable #glucosegoddess #metodogrez #paleo #ketodiet #dietaketo #cetosis #ketogenic #ketogenicdiet #ketogeniclife
Savory breakfast...cherry tomatoes, mushrooms, and egg, scrambled in olive oil and topped with some avocado. It is a big thing for me not to add in some toast and instead start the day with veg and good fats. #goodfats #vegetables #glucosecontrol #glucosegoddess
I bought colour to a grey morning today, my breakfast salad was beautiful to look at and delicious: lettuce, watercress, thinly sliced carrots, asparagus, and my classic vinaigrette with chopped onions, garlic and ginger. #saladforbreakfast #breakfast #breakfastlover #healthyfood #healthylifestyle #healthyeating #healthyliving #healthybreakfast #guthealthmatters #guthealth #guthealing #guthealthmatters #glucosegoddess
Here are their healthier alternatives 👇🏻 🥥Coconut Water: try a squeeze of lemon or lime juice and a pinch of Himalayan salt to boost your adrenals, a clean electrolyte such as @halohydration post workout or a splash of aloe vera juice for great gut and skin benefits 🥜Peanut Butter: if you are looking for a higher protein snack choose Greek yoghurt or cottage cheese 🌱 Plant Based Protein Powder: @equipfoods Prime Protein is my go-to for omnivores, a goats whey for vegetarians and chocho for vegans 🍎Dried Fruit: fresh fruit is always going to win out over dried because of its fibre content 🫗MCT Oil: if you are still adding this to your coffee try a unsweetened creamer such as @nutpods or @elmhurst1925. EVOO is superior for salad dressings Did anything in this list surprise you? 🤔 #bloodsugarbalance #eatmoreweighless #perimenopauseweightloss #celebrityhealthcoach #metabolicweightlosscoach #newyorknutritionist #glucosegoddess #celebritynutritionist #rachaelsgoodeats #lemonwater #alkalinefoods
@paulsaladinomd is right @glucosegoddess is wrong for selling you a coping mechanism to make you feel better about neglecting your health for pleasure. Unfortunately most fitness & health companies’ main priority is profit above wellbeing. The only businesses that seem to not put that in priority seem to be farmers & ranchers. And I do think profit should be a part of a healthy business. It’s not cool when profit is at the expense of wellbeing. #malnutrition #nourish #nourishment #glucosegoddess #wellbeing #nutrition #paulsaladino #beauty #health #healthychoices #healthylifestyle #healthyliving #wellnessjourney #wellness #wellnessblogger #wellbeingblogger #food #foodie #nutritioncoach #nutritiontips #nutritionfacts #creative #brand #design
#bypass #gastricbypass #postpregnancyweightloss #fitness #dailyexercises #healthyfood #healthylifestyle #glucosegoddess While reading @glucosegoddess book I came across this tip of drinking a tbsp of vinegar everyday. I swear that since I’ve started drinking it my glucose spike decreased ! I feel more energetic! I found this vinegar which tastes better than other 😁! I don’t know if this is recommended after a bypass but I was definitely more prone to sugar spike since I’m eating very little sugar vs the past.
#glucosegoddess #glucose #pcos #infertility #tpl
Sabes que el Inositol puede ser tu mayor aliado ? . . . La recomendación es que sea en polvo pero lo puedes tomar como a ti mejor se te acomode. . . . Si tienes algún desbalance hormonal , resistencia a la insulina o SOP, no dudes en platicarlo con tu médico para ver si sería una buena opción para ti. . . . Te dejo alguno de los beneficios de tomarlo regularmente. . . . Información obtenida de artículo científico. #sop #inositol #inositolbenefits #pcos #pcosweightloss #pcosyndrom #nutricion #nutricionista #resistenciaalainsulina #perdidadepeso #suplementos #suplementacion #glucosa #glucosegoddess #glucoserevolution #healthylifestyle #healthyfood #saludable #nutricionsaludable #vidasana #vidasaludable #perdidadepeso #cambiodehabitos #mujer #cuidadodelasalud
I can’t wait to try this. #glucosegoddess #insulinresistance #savoury #fruit #greens
Diabetes can be quite H.U.M.B.L.I.N.G . . . . . . . . #diabetes #type1diabetes #glucosegoddess #T1D #glucose #insulin #insulinresistance #sarcasm #comedywoman #Bloodsugar #cgms @xerispharma @dexcom
Though it was never explicitly stated to me, I experienced "unexplained infertility." A frustrating label that essentially means, "we don’t know how to help you get pregnant." Here, take some pills to help. ✨ Infertility is becoming more common, and a condition called PCOS affects around 20% of women worldwide. I should also mention male infertility is on the rise. More on that another time. ✨ A key driver of PCOS is high insulin levels. In essence, PCOS is insulin resistance showing up in the ovaries, causing a hormonal imbalance that leads to increased testosterone and disrupts the menstrual cycle. ✨ But there’s hope! Despite what you may have heard, diet and lifestyle changes CAN make a difference in your symptoms. Addressing the root cause of PCOS is crucial. Addressing insulin resistance and blood sugar dysregulation through a low glycemic diet loaded with veggies and reducing stress, toxic load, sleep and more will help see improvements. . . . . . . #PCOSAwareness #PCOSWarrior #InfertilityJourney #UnexplainedInfertility #HormoneHealth #WomensHealth #InsulinResistance #FertilitySupport #HormonalBalance #HealthyLifestyle #PCOSDiet #FertilityHope #RootCauseHealing #PCOSCommunity #PCOSSymptoms #NaturalHealing #HealthyHormones #PCOSNutrition #PCOSFitness #PCOSLife #PCOSSisters #PCOSStruggles #PCOSAdvice #PCOSInspiration #PCOSAwarenessMonth #PCOSJourney #bloodsugarmanament #GlucoseGlowUp #GlucoseGoddess #BloodSugar
Monday breakfast- ham&cheese pancake, labneh, avocado and red pepper 🥑 #breakfast #healthy #healthyfood #healthylifestyle #breakfastideas #healthybreakfast #savourybreakfast #glucosegoddess #avocado
A seasonal salad for breakfast this morning made of lettuce, watercress. carrots, radishes, and some pan fried tofu. #saladforbreakfast #breakfastlover #breakfast #breakfastideas #healthyfood #healthylifestyle #healthy #healthyeating #guthealthmatters #guthealth #gutmicrobiome #glucosegoddess #eattherainbow
-Avocadobrot- Was frühstückt ihr? Ich bin Team herzhaft, besonders seit ich erfahren habe, was ein süßes Frühstück für Auswirkungen auf unseren Blutzucker hat und wie enorm sich dies dann auf den gesamten Tag auswirkt. Müdigkeit, Heißhunger und fehlende Konzentration sind häufige Nebenwirkungen. Falls ich doch mal Lust auf etwas Süßes habe, esse ich dies erst nach dem Herzhaften. Es ist dann eine Art Dessert selbst beim Frühstück, denn die Reihenfolge des Essens macht wirklich einen Unterschied.
This week with #glucosegoddess the mornings have been much more colorful
▪️Zdecydowanie jest to jedna z najszybciej przeczytanych przeze mnie książek. Ciekawe dlaczego? 😉 ▪️ Serdecznie polecam ją wszystkim, którzy sądzą, ze zdrowo jedzą, a jednak czują sie senni i bez energii, a w dodatku targają nimi emocje.. 🥱🤬 ▪️ W trosce o własne zdrowie wdrożyłam wskazówki zawarte w książce i po jednej dobie widze już efekty! A co będzie dalej? 🥰 #wydawnictwo_marginesy #jessieinchauspe #book #books #bookstagrampl # #bookstagram #ksiazka #książki #glucosegoddess
Glucose Revolution is an informative read. It has hacks for having fewer glucose spikes which means cravings stop, you get your energy back and you feel amazing. I have tried some of the hacks and I feel better. Having a savory breakfast instead of a sweet one makes a difference. I have been intentional about watching my numbers since my kidney stone scare. Let food be thy medicine. #allgoodthings #healthiswealth #glucosegoddess #plantbaseddiet #beintentional
Sunny Sunday 2 course breakfast Organic Greek yoghurt with apple and raspberries Poached egg, omega seeds, olive oil, sliced organic tomato and turmeric hummus on walnut sourdough (For those interested in the 30 plants a week recommendation - by my calculation this is 11 in one sitting) #30plants #30plantsaweek #walnutbread #hughfearnleywhittingstall #savourybreakfast #glucosegoddess #turmericbenefits #homemadehummus #bluezones #mediterraneandiet #middleeasternfood #carolinestable
YouTube 🎥 Един обикновен работен ден с мен вкъщи, Какво ям, Рецепти за Кето Ленени Питки и Тофу от Леща Tази седмица отново ви се включвам с видео, в което ви показвам един обикновен ден с мен, работейки от вкъщи, две любими рецепти напоследък, които са по протокола ми за холистично хранене и здраве, който спазвам, как спортувам у дома, нови придобивки за готварския ми арсенал (🍳), както и позабравени хобита, с които се занимавам преди лягане! Надявам се, че ще ви е интересно, вдъхновяващо и полезно! 📸 На кадрите съм облечена с любимите си спортни и домашни облекла от @gymbeambg и имам код VEGANNA5 за 5% отстъпка за вас в техния сайт 🙌🏼 #блогъритенабългария #блогър #bulgarianblogger #bulgariangirl #здравословно #здравословенживот #здравословенначиннаживот #глюкознареволюция #glucosegoddess #холистичноздраве #holistichealth #holistichealing #gymbeam #gymbeamteam
Reducing glucose spikes plays a critical role in maintaining insulin levels and overall health. When we consume carbohydrates, they are broken down into glucose, causing a rise in blood sugar levels. To manage this, the pancreas releases insulin, a hormone that helps cells absorb glucose for energy or storage. Frequent and significant glucose spikes can lead to excessive insulin release. Over time, this can cause cells to become less responsive to insulin, a condition known as insulin resistance. Insulin resistance is a precursor to type 2 diabetes and is associated with a range of health issues, including obesity, cardiovascular disease, and metabolic syndrome. By keeping glucose levels stable, we reduce the strain on the pancreas and help maintain insulin sensitivity. This balance supports metabolic health, enhances energy levels, and reduces the risk of chronic diseases. Additionally, stable glucose levels can improve mood, cognitive function, and reduce inflammation, contributing to overall well-being. Strategies to minimize glucose spikes include consuming fibre-rich foods, regular physical activity, and moderating the intake of simple carbohydrates and sugars. These easy to implement tricks help blunt the blood sugar spike and keep your insulin under control for weight control and reduce risk for illness. #nutriheal #healwithfood #foodasmedicine #mentalhealth #nutrition #healthylifestyle #healthyhabits #healthiswealth #bloodglucose #glucosegoddess #insulinresistance #glucose #glucosespikes #bloodsugarhacks #healthieryou #fibre #healthyfats #protein #readthelabels
One thing I love to educate on - blood sugar & how it affects your MOOD! Yes, blood sugar greatly impacts your mind and how you feel mentally. Swipe to read all about it & why it’s so important to feeling AMAZING! #grandrapids #functionalmedicine #naturalhealing #naturopathicdoctor #naturopathicmedicine #healthyliving #glucosegoddess #glucoserevolution #glucosemonitoring
Die ersten beiden Bilder: Normaler Tag mit vielen Kohlenhydraten, Reis, Nudeln, helles Brot. Viele Ausschläge. Die Bilder 3 und 4: Reduzierte Kohlenhydrate. Viel Proteine und Fett. Kaum ein Ausschlag in der Glukose-Kurve. Einziges High war Mittags, durch Reis mit Süß-Saurer Soße. Mega interessant zu sehen, wie der Körper auf die unterschiedliche Nahrungszufuhr reagiert. Und wie schwierig es ist, wirklich Lebensmittel zu finden, die nicht voller Zucker sind. Faustformel im Supermarkt: Umso günstiger ein Produkt, umso höher die Wahrscheinlichkeit, dass einfach viel Zucker beigemischt ist, weil Zucker billig ist. Habe beim einkaufen jetzt mal konsequent auf Zucker geachtet und versuche in den nächsten Tagen mal, einen Tag ohne große Ausschläge hinzubekommen. #healthyfood #healthylifestyle #healthy #glucosegoddess #glucose #cgm #hrdwrk
WHAT TO HAVE FOR BREAKFAST? 👩⚕️ Are you looking at this thinking; what on EARTH is this woman having for brekkie!?! 😅. There’s even a giant caper in there 👌☺️. 🥗 We get this a lot. It takes time to re-train your taste buds, but granola, ’wholegrain’ cereal and even porridge (unless you’re doing it the right way), are in thruth often fast-carbs that has been health-washed (looking at you IG). 🥗 Switching from sweet to savory breakfast is one of the most important things you can do now to improve your blood sugar health long term. Do it gradually if you need. We’re starting a ’salad for breakfast’ revolution 😁. You won’t look back - promise. 🥗 End evening cravings and over-eating by switching to a savory breakfast. 🥗 Get glucose tracking to learn the deeper information about your metabolism, and see the impact of fast carbs on slowing your metabolism. For your FREE metabolism assessment, fill in your 2-min questionnaire 👆👆👆
👌MANY of you have told me that you have greatly improved your symptoms thanks to the glucose hacks developed by @glucosegoddess , whose books Glucose Revolution and The Glucose Goddess Method I translated into Polish. 😎We're talking more energy, less sleepiness after meals, fewer cravings and hunger pangs, reversing your insulin resistance or type 2 diabetes, more satiety, weight loss... 🙏They have helped me too! I'm no longer sleepy after meals, hungry every 2 h, and my mood is more stable. ⬇️So, today, let's help one another and share some advice concerning the glucose hacks to help those who are starting out. ⬇️And if you're at the beginning of your stable blood sugar journey, feel free to ask any questions in the comments! Let me start with a few tips from my own experience: 🫑Bake big batches of veggies in advance and make lots of dressing to store in the fridge. That's the easiest veggie starter! 🥦Or find the simplest green starter recipe in Jessie Inchauspé’s second book, make it again and again so that you memorize the ingredients and can buy them when you storm into a supermarket without a shopping list to buy a few products. For example, I always know what to buy to prepare the Sriracha broccoli 😀 🍉Don't feel embarrassed to ask for a tablespoon of vinegar on restaurants. The staff might be surprised but it should bring you what you want. 🍓Don't try to incorporate all the glucose hacks at the same time. Start with the one that's easiest, make it a habit and then try to incorporate another one. What would you add?⬇️ 👉🏽Follow @long.live.ann - stable blood sugar, keto and low-carb recipes, biohacking, and healthy longevity! Healthy lifestyle healthspan metabolism healthy diet healthy nutrition diabetic insulin resistance insulin sensitivity carbs #bloodglucose #bloodsugarcontrol #bloodsugardiet #bloodugardiet #glucosehacks #bloodsugarlevels #diabeticdiet #insulinresistance #glucosegoddess #glucoserevolution
❤️ I love Dr Pradip Jamnades and have learnt so much from his you tube videos. He is a dr that is taking what he sees in the sick and passing this information onto the future generations to help them avoid debilitating heart problems and other chronic diseases. He talks about ultra processed sugars and I can tell you it’s a myth that these are in the US are the Uk is ok. My daughter was allergic to these so we had to avoid them so I spent months of my life emailing manufacturers to check and these corn sugars are in many sweets, smoothies, breads, children’s VITAMINS & MEDICINE including probiotics, icecream in HUGE amounts to name a few. They are shown to damage gut health (which we know is the centre of all health), hugely increase risk of diabetes and autoimmunity. Why are manufacturers allowed to out these in kids foods with no regulation at all? 🙄 😔. These are in things like: dextrose, maltodextrin, glucose, and natural flavours and many more. When my kids were little and they were given a pack of haribo I’d quickly tip half in the bin and give them the pack without them ever noticing, now they know if someone gives them sweets have a few save the rest. I’ve also explained sweets are better after a meal when possible as the veg fibre slows the sugar spike - thanks #glucosegoddess for this info. You can watch dr pradip here (he looks younger in each new video - clearly follows his own advice https://youtu.be/tokEa2DGcaA?si=nNYe4vzTaI-os93e. I’m not a health expert but never trust one that doesn’t give you common sense advice. #kidshealth #youtube #drpradipjamnadas #nhs #ukgovernment #healthrisk #healthyfood #healthydiet #familyhealth #educate #cornsweet #dextrose #glucose #cornsugar #maltodextrin #healthylifestyle #healthykids #healthykidsfood #ultraprocessedfoods #gutmicrobiome #selflove #letsdobetter #commonsense #guthealth #kidsguthealth
Inviger helgen med en ”Vinägermohito” som är överraskande god å tjuvstartar därmed nästa veckas knep i piloten av Glukosmetoden :: Stärk dig själv inifrån & ut. Vill du sätta upp dig på intresselistan inför nästa kursstart, skicka ett dm med ditt namn & email. Önskar dig en riktigt härlig helg Åsa🩷🧡💛 Ps. Vill du lära dig mer om hur du kan få tillbaka din energi, bli av med sötsuget å ändå äta maten du älskar…följ mig på @glucosegoddess_swedish för inspiration & tips #glucosegoddess_sweden #glucosegoddess #glucosegoddess_swedish #mohito #vinäger #hälsa
Inviger helgen med en ”Vinägermohito” som är överraskande god å tjuvstartar därmed nästa veckas knep i piloten av Glukosmetoden :: Stärk dig själv inifrån & ut. Vill du sätta upp dig på intresselistan inför nästa kursstart, skicka ett dm med ditt namn & email. Önskar dig en riktigt härlig helg Åsa🩷🧡💛 #glucosegoddess_sweden #glucosegoddess #glucosegoddess_swedish #mohito #vinäger #hälsa
Most of the time I won't Bolus Insulin Until the Food is in Front of my EYES... Do you Pre-Bolus? . . . . . . . . . . #diabetes #glucosegoddess #diabetic #type1diabetes #t1d #Type2diabetes #diabetestipo1 #autoimmunewarrior #invisibleillness #bloodsugar #glucose #insulin #insulinresistance #type1strong #dm1 #dexcomwarrior #cgm #typeonediabetes #momoftype1 #type1life
Recently, a news media outlet asked me whether glucose is becoming the new gluten, hinting at whether nutrition trends have led to an unjustified fear and preoccupation with blood sugar. The media outlet referenced the impact of social media influencers like #GlucoseGoddess and Signos Health, that promote a hyperawareness of blood glucose outside the setting of diabetes. Are they on to something? Should we be tracking our glucose in an effort to prevent diabetes and promote optimal health? LINK IN BIO.
Wie gehen wir energiegeladen durch den Tag, statt müde am Morgen und nachmittags erschöpft zu sein? Wie essen wir entspannt worauf wir Lust haben, ohne uns gegen Heißhunger stemmen zu müssen oder Verzicht zu üben? Mit dem Glukose-Trick für einen ausgewogenen Blutzuckerspiegel lebt es sich rundherum besser: schöne Haut, ausgeglichene Stimmung, weniger Anfälligkeit für zahlreiche Erkrankungen. In ihrem zweiten Buch setzt Jessie Inchauspé ihre überzeugenden Hacks für uns in den Alltag um. Mit einfachen Rezepten zu jedem Ernährungs-Trick, zusätzlichen Infos zum neuesten Stand der Wissenschaft und einem 4-Wochen-Plan zur direkten Umsetzung. So gelingt es jedem, aktiv zu werden, sein Glukose-Level in den Griff zu bekommen und sich besser denn je zu fühlen. (Verlagstext) - Vielen Dank an @glucosegoddess und den Heyne Verlag für das tolle Motiv! #bookface #bookfacefriday #azubiprojekt #muebi #bücherei #borken #corpuslibris #jessieinchauspe #derglukosetrick #glucosegoddess #heyneverlag #penguinrandomhouse #sachliteratur #instabook #literatur #librariesofinstagram #library #reading #bookworm #bookstagram #booklove
My kind of dessert🤣 #glucosecontrol #glucosespike #glucosegoddess
“Every once in a while, it is good for the SOUL and the MIND To stop whatever you are doing and count your BLESSINGS. You will be surprised to find all the gifts in your life that Perhaps you have been, as they say, ‘too busy to notice.’ There is a great deal of sadness in that statement Because if you have been too busy to notice, You probably missed some of the greatest moments in your life. Unfortunately, these moments cannot be brought back Because now, they are part of your history. However, once you realize what you have Taken for granted and missed, The future can become your BLESSED event. The choice is yours.” 🌿 A great friend, Amadeus So Dear, take time to pause for your BLESSINGS. Be more mindful and appreciate The opportunities and surprises Presented to you daily to grow and transform. Open your heart and mind to the nuggets of wisdom And DIVINE inspiration of each given moment. The fact that you woke up today is an amazing gift. Tomorrow, who knows what it will bring. Remember, it's promised to no one. 🌿 #MayYouFORGIVE #LifeIsTooShortNotToFORGIVE #LOVEendures #CHRISTprevails #beStillKnowThatIamGOD #BeHereNOW #EmbraceTheNewNormal #ThisTooShallPass #WeHealAsONE #LIFEistooPRECIOUStoSQUANDER #RadicalAcceptance #RadicalGRACE #grateful🙏 #youareenough #youareloved #pause #glucosegoddess #glucoserevolution
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Alguna vez escuchaste de la berberina ? Si no aquí te lo resumo un poco. . . . Varios estudios han demostrado los beneficios de la berberina. En el post puedes leer algunos de ellos y hacer a la berberina un aliado para tu día a día. . . . La dosis recomendada según estudios es de 200mg/kg/día o 1g/día. . . . Cualquier pregunta sobre el tema no dudes en mandarme un DM. . #berberina #superfood #berberinabenefícios #berberinahcl #nutricion #nutrition #nutritionpost #nutritionist #blogger #lifestyle #healthylifestyle #salud #cuidatusalud #alimentacion #alimentacionsaludable #suplementos #ozempic #weightloss #perdidadepeso #weightstruggles #diabetes #resistenciaalainsulina #diabetes #glucosa #glucose #glucosegoddess
Do you believe in Miracles?😂 . . . . . . . #glucosegoddess #glucose #type1 #t1d #type2 Insulin # insulinresistance # cgm #dexcomwarrior #typeonediabetes #diabetescomedy #thisiswhatdiabeteslookslike #type1warrior #diabetic #diabetes
Ma cure @archie_cie celle qui m’accompagne au quotidien. Vous avez du entendre parler de ce vinaigre de cidre Magiqueee ?!! Il est question la de bien être au quotient et non de Régime. #curebienetre #sante #glycemie #glucosegoddess 💪
I Really Don't ...let's Normalize the REALITY of Blood Sugar SPIKES 😂😂 . . . . . . . . #GLUCOSEGODDESS #diabetes #type1diabetes #t1d #diabetic #insulin #T1D #glucose #insulin #insulinresistance #bloodsugar #bloodsugarbalance #sarcasm #comedywoman #diabetesmemes #dm1 #momoftype1 #diabetescomedy
PLANT-BASED DIETS IN THE PREVENTION AND MANAGEMENT OF TYPE 2 DIABETES Join us on Thursday 23rd May (7PM-8PM BST) for this FREE webinar (awaiting CPD/ CME accreditation) with Dr Nicola Guess (RD, MPH, PhD) @dr__guess academic dietitian and researcher Register for free here OR VIA LINK IN BIO: https://plantbasedhealthprofessionals.com/plant-based-diets-in-the-prevention-and-management-of-type-2-diabetes What will I learn from this webinar? We will review the evidence around plant-based diet, with a particular focus on glucose homeostasis and type two diabetes prevention. Dr Guess will share practical tips on how to support patients in consuming, or moving towards a more plant-predominant diet. 1. To understand the mechanisms of action of plant-based diet on glycaemic control 2. To put the impact of plant-based components on glycaemic control into context by considering the larger role of weight loss 3. To learn how to formulate plant-based diets based on patient preference and other cardiometabolic risk factors Recordings for our Members Only. Tag a friend/ colleague who might like to attend below 👇🏽 #drguess #type2diabetes #diabetesprevention #glucosemonitoring #cgm #continuousglucosemonitor #diabetes #bloodsugarcontrol #bloodsugarhacks #plantbaseddiet #vegandiet #wfpbdiet #fibre #glucosegoddess #zoe
💯Vous avez été nombreux à répondre à mon sondage pour connaître vos astuces préférées ✅Voici les résultats : ➡️TOP 5 5️⃣Bouger après manger (au moins 10 minutes dans les 90 minutes après la fin de notre repas) 4️⃣Manger les aliments dans le bon ordre (fibres – protéines / graisses – glucides) 3️⃣Ajouter une entrée de légumes à tous nos repas 2️⃣Manger un petit déjeuner salé 1️⃣Boire une cuillère à soupe de vinaigre diluée dans un verre d’eau avant le repas ⁉️Je suis surprise du résultat je ne pensais pas que vous étiez aussi adeptes du vinaigre et vous qu’en pensez vous ? #glucoserevolution #glucosegoddess #glucoserevolutionfrance #petitdejeuner #petitdejeunersale #astuces #food #reequilibragealimentaire #instaregime #pertedepoids #mangermieux #vinaigre #repasequilibre #instagood #suiveznous #regime #conseils #diabete #glucide #sport
Say Goodbye to Energy Crashes with Smart Glucose Monitoring - Our Approach 👉Month One: Assessment, Goal Setting, and Planning Start your journey by understanding your history, setting achievable goals, and crafting a personalized roadmap for success. 👉Month Two: Lifestyle and Behavior Changes Delve into the realm of lifestyle adjustments, focusing on stress management and incremental changes that pave the way for sustainable long-term goals. 👉Subsequent Months: Hormonal Health, Wellbeing, and Sleep Optimization Continue your progression by prioritizing hormonal balance, overall wellbeing, and optimizing sleep patterns. Dive deeper into sustaining the new habits cultivated in the initial stages. 👉Key Component: Continuous glucose monitoring to monitor blood glucose levels effectively. By preventing spikes and maintaining steady energy levels, you can avoid energy crashes and brain fog, thus safeguarding your nervous system's health. Do you have more question? Book your first call and we’ll be more than happy to get started! #HolisticHealth #WellnessJourney #LifestyleChanges #ContinuousGlucoseMonitoring #HealthGoals #NutritionalHealth #StressManagement #SleepOptimization #Wellbeing #GlucoseMonitoring #SugarSpike #glucosegoddess
Allulose, considered a “rare sugar,” occurs naturally in small amounts in foods like figs, raisins, jackfruit, and maple syrup, and tastes just like cane sugar, without the aftertaste of sweeteners like stevia. Allulose doesn’t raise glucose or insulin levels, and what’s more, it actually enhances your body’s GLP-1 response, which increases satiety and regulates blood glucose levels. When Allulose and glucose are consumed together the absorption of glucose is slowed. Our milk is made of the highest quality ingredients and was formulated to be more nutritionally balanced than other oat milks. Most oat milk is high in net carbs (carbs that can be absorbed by the body), and because it is often consumed first thing in the morning and on an empty stomach, it leads to substantial blood sugar spikes. Because we use Allulose, our oat milk has a net carb count that’s as much as 50% lower than those of other leading liquid oat milk brands. It’s fortified with highly bioavailable plant protein, further bringing balance and aiding in blood sugar regulation. Now you can have your oat milk latte and drink it too! #glp1 #satiety #bloodsugar #antispike #glucose #bloodsugarregulation #ozempic #protein #allulose #naturalsweetner #healthychoices #metabolism #diabetes #glucosegoddess
Der erste Tag war schon spannend und aufschlussreich. Man sieht ziemlich genau die einzelnen Mahlzeiten, die ich über den Tag gegessen haben. Zum Frühstück gab es, wie fast immer, Haferflocken mit Apfel und Milch. Wie ich jetzt gelernt habe natürlich ziemlich viel Fruktose durch den Apfel und Glukose durch die Haferflocken. Dementsprechend schon ein guter Ausschlag (1) Zwischendurch als Snack einen Proteinriegel mit 9gr. Zucker. Nächster Ausschlag. (2) Dann zum Mittagessen ein Toast mit Eiern und Knäckebrot mit Humus. (3) 1. Große Überraschung war das Essen am Nachmittag. Es gab Hähnchenbrustfilet, Brokkoli und Reis. Dazu als Topping Joghurt mit Zitrone und Minze. Kraftsportlers Liebling. Trotzdem mit Abstand der heftigste Ausschlag an dem Tag. Hätte ich so nicht erwartet (4) Interessant dann abends nach dem Sport. Ich war 10km in moderater Geschwindigkeit laufen. Da ich danach noch sehr viele Kalorien übrig hatte, habe ich mich einmal quer durch die Küche gefuttert. Darunter ein Proteinshake, Erdnüsse im Teigmantel, Quark mit Ananasstücken, Toastbrot mit Mandelmus und Studentenfutter. Mindestens so viele Kohlenhydrate wie am Nachmittag. Dafür erst gar kein Effekt, dann ein Absinken und ein Anstieg erst gegen Mitternacht als ich schon im Bett war. Aber auch wesentlich geringer als am Nachmittag. Gelesen hatte ich, dass Bewegung nach dem Essen einen positiven Effekt auf die Glukosekurve hat. Aber Sport eine halbe Stunde vor dem Essen scheint mindestens den selben Effekt zu haben. (5) Key-Erkenntnisse aus Tag 1: - Trotz augenscheinlich sehr gesundem Essen (mageres Fleisch, Reis, Gemüse, Haferflocken, Obst) doch ziemlich starke Ausschläge - Energydrinks ohne Zucker haben bei mir keine Auswirkungen auf den Blutzuckerspiegel. Es wurde ja mal vermutet, dass Süßungsmittel eine Insulinreaktion auslösen und den Blutzuckerspiegel senken können. Ist aber wissenschaftlich nicht belegt und konnte ich bei mir auch nicht feststellen. Kaffee hat übrigens auch keinen Effekt ;-) - Sport scheint ein super Mittel zu sein, um seine Glukosekurve flach zu halten. #healthyfood #healthylifestyle #healthyliving #glucosegoddess #cgm #probierengehtüberstudieren
Start with desserts ✨ as long as you have your apple cider vinegar shot first #dubai #lovindubai #foodies #foodstagram #foodart #foodlover #dubaifoodies #nikoromito #bulgari #yummy #sweetooth #desserts #applecidervinegar #glucosegoddess
UNPOPULAR POV: As a T1D for the past 25 years, there have been so many times I just didn't eat because I really couldn't take dealing with another Hypo or Hyper...it's such a lousy and scary feeling IYKYK. I have never been diagnosed with an Eating disorder, but surely think that Type 1 Diabetes is in and of itself "an eating disorder". it's basically the bodies inability to process carbohydrates. There are many times we are enduring a Hypo for example, and have just eaten our meal and yet we are forced to ingest to raise our bloodsugar so we don't die. The same thing (food) that can kill us, at other times can save our lives. Oftentimes, I feel like PAVLOV'S DOG. I'm not looking for sympathy, judgment or to be labeled. I don't need to be fixed. Walk a day in a Type one diabetics shoes and you will get a glimpse of what we endure...each and every day. Being a full-time Pancreas is hard AF. While some may label me as having an eating disorder...I call it sometimes necessary for my MENTAL WELL-BEING and also Suicide Prevention. Thanks for coming to my T1D talk. 💙💙💙 . . . . . . #mentalhealth #diabetes #glucosegoddess #type1diabetes #diabetic #type1strong #type1 #t1dcommunity #autoimmunewarrior @dexcom
The obsession with liver detox is real…and rightly so, it’s a burdened organ in this day and age, but SOLELY focusing on the liver is missing the mark ⚠️ ➡️ The body is interconnected and if one domino has fallen, it’s likely to take down surrounding systems! 👋🏻 Binge my content for all things Liver, Adrenals, Thyroid, Glucose, Hormones & more…and follow my profile for more! 🙌 If your ready for 1-1 support to bring your health back into balance and thrive, comment symptoms below 👇🏻✨ #nafld #nafldfoods #fattyliver #fattyliverdisease #steatosis #insulinresistance #diabetes #glucose #bloodsugar #pcos #fibrosis #liver #liverhealth #livercleanse #liverdetox #detox #glutathione #methylation #bile #bileflow #glucosegoddess #bloodsugarbalance #cirrhosis #gallstones #gallbladder #gallbladderdisease #fattyliverdiet
"The best revenge is none. Heal, move on, and do not Become like those who hurt you.” 🌿 Pamela Short Beloved and Blessed One, Be grateful. Be joyful. Be peaceful. Believe, Be still. Let go, Let GOD. 🌿 #MayYouFORGIVE #LifeIsTooShortNotToFORGIVE #LOVEendures #CHRISTprevails #beStillKnowThatIamGOD #BeHereNOW #EmbraceTheNewNormal #ThisTooShallPass #WeHealAsONE #LIFEistooPRECIOUStoSQUANDER #RadicalAcceptance #RadicalGRACE #grateful🙏 #youareenough #youareloved #pause #glucosegoddess #glucoserevolution
Como poder controlar nuestra glucosa… hay algunos consejos que podemos utilizar a la hora de comer para evitar que nuestra glucosa se dispare. . . . Esto aplica para ayudar tanto a pacientes sanos , como a pacientes con diabetes tipo 2 o resistencia a la insulina. . . . Toma nota o guarda para después 📝 #nutricion #nutrition #glucose #diabetes #glucosegoddess #nutriologa #insuline #insulina #enfermedadescronicas #nutricionista #carbohidratossaludables #carbohidratoscomplejos #glucosa #controldepeso #controldeglucosa
