Thursday is all about the Upper Body 💪 Went for an RTC format with step ups and skipping alternating cardio in between. Added a 20mins Cardio and Core with @dubflowaaron afterwards. Always perfect for that extra push 🙌🙌 . . . #thursdaydone #upperbodyworkout #upperbodypump #allthechest #alltheback #cardiointervals #resistancecardio #stepups #skippingforcardio #homeworkouts #thewkout #thewkoutfamily #thewkoutofficial #nikeproshorts #reeboktop #physiqueonfleek #muscledefinition #builtnotbought #intafit #instafitness #garminmalta #garminvenu
Final workout before leaving for Florida for vacation for a week. Been feeling pretty strong recently. Finished my bench work with 270 lbs for 9 reps. I wanted 10 but ran out of steam on that 9th rep. #workout #gym #benchpress #strong #vacation #movingit #allthechest
275 lbs for 8 reps. I was feeling pretty good. #gym #workout #garage #garagegym #benchpress #hardwork #progress #chest #allthechest #muscles #largeman #ryourogue
Second chest day of the week. Worked up to 335 lbs. for a single and still had more in the tank. It felt good. #chestday #workout #gym #benchpress #hardwork #allthechest #liftheavy #progress #stressreliever
Today was all the chest and I mean al the chest. Bench press, incline bench, and dumbbell bench. We don’t do anything easy or light around here. #chestday #monday #gym #allthechest #letmework #chest #hardwork #nothingeasy #benchpress #dumbbellbench #inclinebench
Yes, @violetchachki’s beauty and waist are as incredible in person as they are on tv. Thank you for taking a picture and chatting with us!! 👑 (Disclaimer: I really am that short.) • #dragworld #dragworlduk #dragrace #violetchachki #iamnotworthy #beautyandthehobbitbeast #winner #beauty #waist #allthechest #lucky #convention #panel #catwalk #pride #loveislove #lipsyncforyourlife #rupaul #rupaulsdragrace #olympia #london #uk
Second chest day of the week was a success! Worked myself up to 325 today. This was the set before. Trying to break through the wall. #workout #gym #chestday #benchpress #inclinebench #dumbbellbench #allthechest #hardwork #breakthrough #progress #myjourney
Workout number 2 of the day #allthechest bench 10x3 @ 85% floor press 85% 5x5 21kg dB incline press 5x10 OHP 10,7,7
Performing a traditional push up can often be difficult for beginners. This video demonstrates 4 push up variations that can be utilized by beginners to build upper body strength. — BARBELL ❇️ In a rack, the barbell can be elevated or lowered to scale the load on your upper body allowing you to scale to your strength level. • BENCH ❇️ Performing a push up on your knees with your hands on a bench allows you to elevate your torso and decrease the load on your upper body. • TRX KNEES ❇️ TRX Knee Chest Press is a great alternative to the bench push up that will incorporate increased stability in your arms. • KNEES ❇️ The most difficult of these 4 exercises, the knee push up will be a great determining factor of when you can transition to a more intermediate level push up. — #chestworkout #chest #chestday #chesticles #chestbarh #pushup #pushups #calisthenics #calisthenic #calisthenicworkout #bodyweighttraining #bodyweightfitness #bodyweightworkout #exercise #exercises #exercisetips #gym #workout #fitness #fitnessmotivation #fit #workout #training #exercisespotlight #EVAthletics #EVApparel #allthechest #doyouevenchestbro #morepushupslessproblems #pushupsfordays
The Dumbbell Alt. Bench Press is a dumbbell bench press variation that increases the time under tension (TUT) for your shoulders, chest, and triceps by keeping one dumbbell up at a time. — 1️⃣ Start off by picking a set of dumbbells that are slightly lower than your regular working weight. 2️⃣ Grab your dumbbells, sit down on the bench and rest your dumbbells at the bottom of your thighs. 3️⃣ While leaning back, bring the dumbbells up to either side of your chest. 4️⃣ Raise the dumbbells up as high as you can so your wrists are in line with your shoulders and the dumbbells are touching each other, this is your starting position. 5️⃣ Bring one dumbbell down and out to the side of your chest then press it back up to the starting position. 6️⃣ Perform a repetition with your other arm and repeat for your desired number of reps. — ❇️ Angle the dumbbells slightly so your pinkies are lower than your index finger. ❇️ Be sure to keep your feet firmly planted into the ground and your shoulder blades retracted. — #chestworkout #chest #chestday #chesticles #chestbarh #benchpress #bench #benching #benchworkout #exercise #exercises #exerciseroutine #exercisetips #dumbbellbenchpress #dumbbell #dumbbells #dumbbellworkout #dumbbellpress #gym #workout #fitness #fitnessmotivation #fit #workout #training #exercisespotlight #EVAthletics #EVApparel #allthechest #doyouevenchestbro
The chest pump is REAL!😱😬Anyone hate working chest as much as me?! I’m more of a back and leg day kinda gal! 😜💪Thanks @mohawkmuscle10 for pushing my weakness! What’s some of your favorite chest exercises? #barbelladdict #allthechest #swole #fitness #fitchicks #workout #personaltrainer #areyouempowered #alohapump #girlswholift
Easy bench session tonight still breaking back in before things get fired up next week. . #bench #benchpress #chest #strengthtraining #powerlifting #yogilifts #speedpowerstrength #speed #power #bench #squat #deadlifts #allthechest @vitamynuk #ipswich #chocice #instagood
#throwback #birthdaylifts #allthechest #43 #startover #cantgetworse #pushthelimits #liftingbuddy
Building some back. Good to be training hard and having my gym partner, athlete, girlfriend and general all round awersome individual in my corner @sarahcatfood always cheering me on for one more rep. Powered by @getpreppeduk #couplesthattraintogether #buildingaback #backlikeabarndoor #allthechest #pump #strong #training #caffeineandkilos #letsgochamp
Round 2!!! Hit some chest work and then since @stephanie.valdivia wanted to run her mouth earlier, I decided to hit some oly work. Hit a 185lb power clean and clean, only to have my brain back out at the very last possible second. See @kcain33 it's not just you 😂 Looks like I need to dedicate some Saturdays to oly, but having not done any work in months, I'll take it. Let's get this weekend started!!! . . . . . #dowork #noexcuses #allthechest #alltheweights #manboobfriday #andsomeolytoo #1stphorm #iam1stphorm #legionofboom #duespaid #wedothework #eo3fit #garagegymathlete @1stphorm @eo3fit @garagegymathlete @s2faction
In process! #instatattoo #instapiercing #tattoo #piercing #newtattoo #allthechest #pinceltattoo #pinceltattooestudio
GAAAAAAINS💪🏼 Left photo was round one of #crushfit Day46. Right photo is round two Day48. Love starting to see some more definition. After an epic meeting, a headache and a plan to just squeeze a quick workout in I got a burst of motivation and smashed it. Even upped my weights on 3 exercises😍
Finally got my whip back! #Porsche #limitededition #incognito #summertoy #gotspeed? #allthechest #up #bigboytoyz #newbeatsmakemehappy #FFEP #newwhip #sickwhip #incognitomagazine #mylife #ab #porche6responding #champ #racing #gone #poundtown #turbodeep #autoban #whyte #whyteave
#brosesh #allthechest #crossfit #pullups #ringdips #pushups #rpstrengthfueled @john_e17 @rpstrength
Fantastic. That is all I have to say.... #deanwinchester #jensenackles #supernatural #antipossesion #sigal #hot #chains #handsome #hishands #allthechest #familybusiness #familydontendwithblood #hunters
@instab3nny #canoeadventure #datbuckethat #allthechest #allthebs