SWIPE if you're thinking of reducing your caffeine intake! 🌟 This is geared towards the firefighters who are at 400 mg of caffeine or more per day 🌟 Cutting caffeine cold turkey SUCKS! Many people experience headaches, fatigue, low mood, or an increase in depressive symptoms. These side effects are major concerns for first responders. Cutting back gradually may help reduce these side effects. Seriously consider working with a behavioral health professional if you have struggled with depression in the past. Reducing caffeine can impact your mood; working with a professional can help you navigate your emotions. Remember, you do not need to cut caffeine entirely if you are healthy. The goal is to stay under 400 mg of caffeine daily (for most people). Your doctor might suggest eliminating or reducing caffeine (<200 mg per day) if you have high blood pressure, acid reflux, anxiety, or are currently pregnant. The goal of reducing caffeine is to IMPROVE your quality of life, often by improving the quality of your sleep. If you are way over 400mg, consider cutting 50-150 mg caffeine per day off shift and hold there for a week or so. Then, if needed, you can cut back a little more. Pay close attention to how you feel. If you feel terrible, gradually reduce intake (-50mg/day). If your caffeinated products are not labeled, you can often find this information through a quick Google search of the brand/product. Follow @Rescue.RD for more firefighter nutrition tips 🔥 #caffeine #firefightercoffee #firefighters #firefighter #fire #emt #ems #paramedic #thinredline #tacticaldietitian #firefighterbrotherhood #dietitianapproved #firefighternutrition #firefighterfitness #firstresponder #sportsdietitian #tacticalathlete #tactical #firerescue #firefighterwod #bomberos #firefighterwellness #firefighterrecipe #firefighterfamilies #femalefirefighter #firefightersofinstagram #firehouserecipe #firehousecoffee
"THE CHEIF" – Beginner: 11-15 rounds – Intermediate: 16-21 rounds – Advanced: 22-27 rounds – Elite: 28+ rounds #Warriorworkouts #Fitforduty #soldierstrong #military #functionalfitness #operatorconditioning #tacticalathlete #firefighter #firstresponder #UK #wod
Friday Night Dinner with New England Tactical Sports Medicine: Eggplant rollatini. This was a healthier version with baked eggplant rather than fried. We had an extra busy day in the kitchen today with recipe testing new smoothies. The tart cherry mango was a definite keeper. #netacticalsportsmedicine #freshveggies #freshvegetables #simple #tacticalwellness #firefighternutrition #firefighterhealth #tacticalathlete #eggplant #eggplantrollatini #tartcherry #mango #fruitsmoothie
Another one bites the dust. @probiepranks This is why we can have anything nice From @firemedicmartin #trainyourprobie #firefit #firetruck #firedepartment #fireman #firefighters #ems #firefighter #firefighting #technicalrescue #paramedic #firehouse #femalefirefighter #firedept #iaff #feuerwehr #crossfit #airborne #tacticalathlete #pompier #medic #hazmat #ambulance #bomberos #fdny #police #firerescue #wildland #firefighterfitness
- Gut Check Saturday.🔱 Sandbag Weight : Male @ 30kg / Female @ 20kg Hope this helps open another page in your training Questions? Please ask Like, share, save and tag others! You can find all of our programs at @tridenttactical #TridentTactical 🎥 Product: Trident Tactical Training Sock #BuildToLast #TacticalAthlete #TacticalFitness #TacticalTraining #TacticalAthlete #Tacticool #OperatorWOD #TactAthlete #SandbagWOD #SandbagFitness #SFQC #WOD #WODOfTheDay #GutCheck #saturdayvibes #saturdaygrind
Phoenix Pendulum Squat 🔥 Phoenix Z4 Zero Gap Premium bench 🔥 Phoenix Bent Over Row Bench 🔥 . @phoenix_strength_co @phoenix_strength_co @phoenix_strength_co . #phoenixstrength #strength #forgedfromfire #stronger #phoenix #bodybuilding #squat #legday #powerlifting #tactical #tacticalathlete #hacksquat #sunshinecoast #pendulumsquat #gymequipment #hippress #legpress #hacksquat40 #legextension #beltsquat #latpulldown
It’s no secret that firefighters can have less than ideal sleep and waking patterns! Chronically disrupted circadian rhythms can cause obesity, diabetes, cardiovascular disease, sleeplessness, and even cancer! 🤯 Luckily there are interventions to combat this, including time-restricted eating (TRE). You may have heard this called intermittent fasting! ⏲️ TRE entails eating everything without varying calorie intake within a fixed 8–12 hour time frame every day! 🍽️ This process optimizes sugar and fat metabolism by synchronizing the time of the body’s energy storage, metabolic enzymes, and hormones that regulate digestion. It can regulate blood glucose, reduce obesity, and alleviate comorbidities! 🔥 While fasting may not be for everyone, one of the biggest pieces of advice is at the very least, give yourself a 12 hr fasting period and ideally overnight. We know that giving your body a period of fasting carries enormous health advantages, especially for first responders! 🧯 Keep following for more nutrition advice, and stay tuned for my supplement launch this summer! 💊
Comment 'yes' if you can relate to this 🔥.Order yours from our store. The link is in our BIO . . . . . . #firefightertraining #iaff #wildlandfirefighter #fullyinvolved #firefighterheros #chiefmiller #firedepartment #vigilidelfuoco #firefighterposts #firefighterwoman #brandweer #tacticalathlete #firebrigade #firefightershirt #combatchallenge #reheroed #firefightersdaughter #firefighterfunctionalfitness #firefighterwives #firefightersdaily #firefighter_unite #firefighterswag #firefighterbrotherhood #firefightercombatchallenge #firedepartments #firstdue
𝚑𝚎𝚕𝚕𝚋𝚘𝚞𝚗𝚍 𝚊𝚗𝚐𝚎𝚕. . . . . #gym #fitness #gymgirl #gymmotivation #health #mentalhealth #selflove #selfcare #workout #armday #firedepartment #firefighter #femalefirefighter #paramedic #nurse #emt #firstresponder #tacticalathlete
Well . . . In case you didn't get notified (surely you did, because you know getting on the email list means you get first dibs,) 1155 and 1165 Level 4 plates are both on sale. But the really big drop? 1192s ultra-light Level 4s are back. Because these are limited in quantity, you'll want to get your order in ASAP. #rmaarmament #rmadefense #level4 #leveliv #1192 #restock #tactical #tacticalurbanism #tacticalathlete #tacticaltraining #tacticalgear #tacticool #tacticaltuesday #tacticallife #platecarrier #platecarriersetup #platecarriers
On this episode of "Where's My Bed". @probiepranks - From a recent prank war. The guys disassembled his bed and put it back together in the bay. Then they went out to his car and got all his bedding while he was still on a call. Not bad 😂 . Sent in from @measto77 Tag @trainyourprobie and use #trainyourprobie with your training and fire scene photos to be featured. 🔥Follow Us On🔥 FACEBOOK- Train Your Probie TWITTER- @trainyourprobie INSTAGRAM- @trainyourprobie #trainyourprobie #firefit #firetruck #firedepartment #fireman #firefighters #ems #firefighter #firefighting #technicalrescue #paramedic #firehouse #femalefirefighter #firedept #iaff #feuerwehr #crossfit #airborne #tacticalathlete #pompier #medic #hazmat #ambulance #bomberos #fdny #police #firerescue #wildland #firefighterfitness
Captain Dan Kelly, Station 12, D Platoon. Best of the Best 🔥 📸 Owen Pergant #trainyourprobie #firefit #firetruck #firedepartment #fireman #firefighters #ems #firefighter #firefighting #technicalrescue #paramedic #firehouse #femalefirefighter #firedept #iaff #feuerwehr #crossfit #airborne #tacticalathlete #pompier #medic #hazmat #ambulance #bomberos #fdny #police #firerescue #wildland #ropeaccess #firefighterfitness
314 days since I lost my leg. 314 days and 8 surgeries later I have finally made a return running ops with the Unit. Believe in yourself and put in the work and you can accomplish your dreams. Crush The Hard. #amputee #amputeeathlete #swat #tacticalathlete #crushthehard #inspiration #adaptiveathlete #embracetheprocess
There are no shortcuts to success, it takes blood, sweat and tears | @bfaroni #thetacticalgames #tacticalathlete #tacticalgames #oakleysi #oakleylife #sutro #oakleysutro #tattoos
“Always on the target, never miss like a red dot 😤” - H.E.R. Still reflecting on last month, and my first time competing in @thetacticalgames, at the @yoranchheadquarters . Thoughts and Highlight available now on #YouTube, link in bio One of the toughest and funnest test I’ve taken to date, looking forward to taking the lesson learned from this weekend and getting back out there to do it better than the last. … Twenty •Four•Twenty-Four • • • • #tacticalgames #thetacticalgames #tacticalathlete #tacticool #tactics #bornprimitive #511 #bornprimativeathlete #511tactical #glock35 #holosun #holosun507comp #magpul #underarmor #underarmourshoes #raybansunglasses #raybanmeta #attakpak #competitiveshooting #competitiveshooter #hybridathlete #hybridathletes #decibullz #streamlight
Amongst many ...One of those courageous moments for me ..today an anonymous guy captured it and was generous enough to share it with me.... #memory #work #courage #nmmc #firefighter #belapur #themomovan #navimumbai #fittofightfire #brotherhood #fitness #motivation #fire #fireman #speed #running #crossfit #workout #wod #wildland #health #discipline #tacticalathlete #honortheoath #punekars #navimumbai #pune #maharashtra_ig #marathi #indian #indianfireservice
Training needs to be conducted OFTEN. Attending a 2 day class once in a lifetime isn’t enough. GOAT trains every single week. #firearmstraining #fitness #tacticalathlete #tacticalgear #tactical #multicam #shooting #crossfit #idaho
The “Shoulder Loaded Walking Lunge” utilizes the Lunge Movement Pattern and will build lower body muscular strength and endurance for tasks such as hose deployment and carrying a hose bundle up flights of stairs. Great loading options include the Steel Club (featured here), Sandbag, or Hose Bundle. Adjust the weight and exercise tempo to increase or decrease the intensity of your training. Adjust the weight and exercise tempo to increase or decrease the intensity of your training. Go to Blog Post for more details, link in bio. #firefighterpeakperformance #responsereadyfitness #firefighterfitness #firefighterwellness #tacticalathlete #tacticalfitness #functionalfitness #fireservice #performancetraining #healthandwellness
𝐁𝐄 𝐀𝐍 𝐀𝐓𝐇𝐋𝐄𝐓𝐄 👊 . To win in any competition, having a clear understanding of the goal or target defines your probability of success. Only by identifying the level that must be achieved in order to prevail can an individual acknowledge the standards that must be transcended for victory. Nowhere else is this more apparent than during the chaos of a tactical situation, sport competition, or any other physical demanding task. This is why TRAINING not working out is of the up most importance . This program include 4 days of lifting which includes conditioning and 2 days of pyramid tempo training to enhance aerobic capacity. We will be training up and down the strength continuum. The continuum classifies different exercises and emphasis based on their complexity (strength, power, and speed) and provides you with the prerequisites needed to move along it . This program includes the following: 12 total weeks of training with a pre and post testing protocol on the front and back end. There will be linked videos to every exercise and other informational needs that are geared towards training and exercises. Breathing protocols on how to handle conditioning, up/down regulation, 30% THORNE discount, supplemental recommendations for performance and other stressors, pyramid tempo training breakdown, pre-post testing protocols, and more! . 𝐓𝐇𝐄 𝐖𝐄𝐄𝐊𝐋𝐘 𝐅𝐋𝐎𝐖: Day 1 - Strength - Speed with Alactic Power . Day 2 - Unilateral Focus to work on weaknesses and strength with Change of Direction conditioning . Day 3 - Pyramids to work on Aerobic Capacity . Day 4 - Speed - Strength with Alactic Power . Day 5 - Absolute Strength with Aerobic Power . Day 6 - Pyramids to work on Aerobic Capacity (Optional Day) . 𝐁𝐞 𝐀𝐧 𝐀𝐭𝐡𝐥𝐞𝐭𝐞 is not just for sports, Be An Athlete means you have the abilities to get and stay ready for any task thrown at you. This is the program and could be one of our best overall programs yet . You can find this program and more by clicking the link in our bio or by going to 13barperformance.com . #CommandYourTraining
It was awesome having the @valleyfilms.ca guys at the gym filming content and taking photos for our promo video and website. These guys are extremely professional and offer the complete package for any business looking to build an online presence. Reach out to them and see what they can do for your business. . . . #bjjlifestyle #jiujitsulifestyle #muaythai #crossfit #crossfitgames #powerlifting #canada #instafit #fitspo #fitstagram #bjj #vancity #vancouver #vancouverfitness #fitspo #fitstagram #jiujitsu #judo #yoga #follow #followme #scubadiving #diving #survival #mapleridge #mission #tacticalathlete #firstresponder
Post illness leg day. No excuses, get after it!! #combatironapparel #cmbtiron #ciatacticalathlete #tacticalathlete #cia #liftheavy #movefast #staydeadly #cmbtironchicks #cmbtirn #combatironchicks #ciaathletes #combatironapparelco #ciatacticalathlete #GTTFG
Surround yourself with like minded individuals. Keep eachother accountable. Train Elite, Be Elite #firstresponderfitness . . . . #firstresponderfitness #police #rope #firedepartment #fireman #firefighters #ropeops #firefighter #firefighting #technicalrescue #rescue #firehouse #femalefirefighter #fitness #tacticalathlete #feuerwehr #crossfit #airborne #brandweer #pompier #specialops #hazmat #specialforces #bomberos #fdny #МЧС #firerescue #swat #firefighterfitness
Welp... still alive! May started off real flippin shitty. Lost my grandma to cancer, work has kept me busy, the scammers are back to stealing my pics, the gym has kept me sane, and my books have been the best escape. Here's to brighter days ☀️ . . . #instagood #instadaily #tattedmilitary #girlswithtattoos #fitnessgirl #tacticalathlete #militarymuscle #fitmilitarywomen #fmwsquad #fmwsavagesisters #curvesandcombatboots
Improving your run time is not solved by just pounding the pavement while struggling to stay with it. Instead, here are some key takeaways for your starting point: 1. start with strength. - Focus on 4-5 foundational movement patterns (pick a Push, Pull, Squat, Hinge, Brace) - 2-3x sessions per weeks - main movement pattern 3-6 rep range / other movements 6-10reps for 2-5 sets - Track workouts, set PR’s! 2. Start with low impact conditioning and ease into time on feet. You can improve your aerobic capacity with the bike, ski erg, sled, elliptical, rower, KBs, etc. These low impact conditioning options don’t replace running, but it can compliment it while reducing the total time on feet.
Congratulations to Pharel and Robert’s for their incredible achievement at the Anclote Award Ceremony! 🎓Your hard work has paid off, and now you’re beginning your official journey with the Army National Guard. We are so proud of you both and excited to see all the great things you’ll accomplish. Good luck on this new chapter!🫡🇺🇸 - #AncloteGraduates #ArmyNationalGuard #TAMPA #MOTIVATION #RUCKING #TABBING #TACTICALFITNESS #JROTC, #ARMYROTC, #FUTURELEADERS, #MILITARYTRAINING, #TEAMWORK, #LEADERSHIP, #DISCIPLINE, #SERVICEABOVESLELF, #YOUTHCADETS, #STRENGTHANDHONOR #THETACTIACLATHLETE #TACTICALATHLETE #TRAINHARDFIGHTEASY #TACTICALMACHINE
- Evaluation Of The Day.🔱 Sandbag Weight : Male @ 30kg / Female @ 20kg Hope this helps open another page in your training Questions? Please ask Like, share, save and tag others! You can find all of our programs at @tridenttactical #TridentTactical 🎥 Product: Tactical Training Sock #BuildToLast #TacticalAthlete #TacticalFitness #TacticalTraining #TacticalAthlete #Tacticool #OperatorWOD #TactAthlete #SandbagWOD #SandbagFitness #SFQC #WOD #WODOfTheDay #TGIF #267jalanbesar
There is a lot of shit that needs to be trained in order to reach your dreams of becoming a special operator. The large range of attributes that need to be trained can be daunting. It can cause you to spin your wheels for months without making any real progress physically or mentally. That confusion, doubt, and uncertainty can prevent you from ever joining a team. You need to be well rounded physically, have mental resilience, and learn how to be both a leader and a team member…because selection will challenge you both physically and mentally. If you aren’t diligent about your training in all aspects of your performance, you’re risking being another statistic. The SOF Elite Initiative is here to make sure that doesn’t happen. We will develop the physical attributes, mental resilience, and leadership qualities necessary to stand out amongst other candidates at selection. That way, the only thing standing in your way of your dreams is time. If you’re interested in joining the elite group of aspiring special operators within the SOF Elite Initiative, DM me “I’m in” and let’s get rolling. —- #greenberet #marsoc #sof #marineraiders #swcc #tacticaltraining #tacticalathlete #tacticalfitness #soflete #mentalperformance #tacp #ussocom #afsoc #jtac #specialtactics #combatcontroller #pararescuemen #specialreconnaissance #specialwarfare #usasoc #warrantofficer #airforceacademy #specialwarfareairmen #pararescue #paratroopers #cct #socom #navysealtraining
Cardio session tonight 35 mins on the treadmill 10 mins on the concept bike Simple but effective The only bad workout u have is the 1 u don't do Stay consistent Stay disciplined #tacticalfitness #tacticaltraining #tacticalathlete #tacticallife #militaryfitness #militarymuscle #uniformmuscle #beastmode #gymmotivation #fitnessaddict #fitnessmotivation #noexcuses #gym #gymlife #gymrat #gymbro #functionaltraining #armyfitness #training #crossfit #cardio #gains #hardworkpaysoff #bethebestyou
Strength & Conditioning for the job in the palm of your hand. All you have to do is show up and do the work. See the link in our bio to learn more and sign up for free 7-Day Trail! Train Hard - Train Often - Train Like a Firefighter #FirehouseSC #TacticalAthlete #Firefighter #Firefighterfitness #tacticalstrengthandconditioning #TrainHeroic
THE MOST ASKED QUESTION. What weight to start with ? Our recommendation for most people is to start with 10lb or 20 lbs of weight for yomping, progress in increments of 10 lbs, and ultimately max out at ⅓ of your bodyweight. The single most important thing is to keep proper form while Yomping than to keep adding more weight. Use distance and terrain as your variant. There are far more benefits from achieving a greater time under tension when considering muscular endurance and increased cardiovascular performance. Enjoy... Stay Ready 👊🇬🇧💪 #yomp #rucking #functionalfitness #ruckingbeginners #tacticalathlete #tacticalgear #tacticalbackpack #weightedworkout #hiking #outdooradventures #outdoorfitness
🔥Перчатки Mechanix Precission Pro в расцветке Coyote В наличии в нашем магазине. Подходят для: ▪️Военнослужащих ▪️Спортсменов стрелковых видов спорта 🔻Цена - 4390₽ Оформить заказ: 🔘написать в Direct 🔘Написать WhatsApp/Telegram 🔘Сайт arizonatactical.ru 🔘+7-925-616-27-00 Благодаря нескользящему рисунку ладони Padlock™, улучшается качество удержания любого оружия. Эргономичный дизайн с поддержкой высокой подвижности, включающий в себя конструкцию пальцев в форме песочных часов, проушины для сгибания костяшек и загибающиеся кончики пальцев, обеспечивает непревзойденное чувство спускового крючка. На тыльной стороне большого пальца есть ворсистая вставка для вытирания пота, а вся поверхность ладони из искусственной кожи поддерживает работу с сенсорным экраном. Все это делает данные перчатки идеальным инструментом для точного обращения с оружием. Перчатки соответствуют требованиям EN388 2121X сертификации по стандарту EN 388, что означает высокую стойкость к истиранию, сопротивление разрыву и стойкость к порезам. Рейтинг уровня устойчивости к истиранию по стандарту ANSI показывает, насколько хорошо перчатка выдерживает повторяющиеся задачи в абразивной среде и обеспечивает надежную защиту от царапин. Для измерения износостойкости материал помещают в машину под колесо, создающее трение. Устойчивость к истиранию определяется количеством оборотов колеса до появления потертостей. Уровень ANSI ABR4 означает защиту выше среднего уровня (4 балла по 6-балльной системе), то есть пригодность для строительства, изготовления металлоконструкций, обработки стекла. #helikon #helikontex #tacticalgear #equipment #gun #coyote #arizonatactical #боеваяподготовка #тактическаямедицина #такмед #tacmed #gun #tacticalathlete #guns #multicam#мультикам #bushcraft #mechanix
Personal growth is like a journey through a maze—full of twists, turns, and unexpected detours. 🔄💡 There are times when it feels like we’re making progress by leaps and bounds, and other times when we hit a plateau or even take a step back. But here’s the thing: as long as we keep pushing forward, we’re never making our situation worse. 💪✨ Every setback, every challenge is just another opportunity to learn, adapt, and grow stronger. So let’s embrace the journey, stay resilient, and keep pushing towards our goals, one step at a time! 🔥🚀 Picture by @feuerreport 🤩 #EmbraceTheJourney #KeepPushing #Mindset #EmbraceTheDark #DiscoverYourLight #TacticalAthlete #IntoTheUnknown #NocturnalAdventures #Goonsquad #IlluminateTheDarkness #BoldBeyondLimits #DareToWander
It’s all coming together, piece by piece! . . #fitness #fitlife #legday #putinthework #combatironapparel #ciatacticalathlete #tacticalathlete #keepgrinding #pose #thickthursday #fyp #fypシ @combatironapparelco @combatiron_tacticalathletes
Huge thanks to @farrenmorgan! 💪🇬🇧 Make sure to check him out for your daily dose of motivation! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Featuring @pentagon.tactical Monlite Jacket and @directactiongear Vanguard Combat Trousers from @Military1st! 🛒 Tap the link in 👉 bio to get yours from our store! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Captured a great shot 📷 with our products? Tag us! We'd love to feature it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #military1st #pentagon #pentagontactical #Daretobetactical #Bornforaction #DirectAction #DirectActionGear #GoLoud #outdoor #outdoors #getoutside #optoutside #adventurer #adventurelife #tactical #tacticalgear #tacticool #army #military #menswear #farrenmorgan #TacticalAthlete #gearupforaction #repost
Outwork them ALL 🏴
Children are the living messages we send to a time we will not see - Neil Postman #BeyondTheTrek #innovation #management #startups #fyp #marketing #viral #follow #share #socialmarketing #motivation #personaldevelopment #education #socialentrepreneurship #business #inspiration #team #buddy #tacticalathlete #police #firefighter #army #navy #coastguard #marines #perspective #viral #linkedin #leadership #dod #growth
Starting the day with some laughs 🤣 - 📸 Via from @probiepranks - Tag someone who needs to see this💙 - 👉𝙂𝙚𝙩 𝙜𝙞𝙛𝙩𝙨 𝙗𝙮 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙖𝙩𝙩𝙖𝙘𝙝𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤❤️ - - - - #fullyinvolved #firefighterheros #chiefmiller #firedepartment #vigilidelfuoco #firefighterposts #firefighterwoman #brandweer #tacticalathlete #firebrigade #firemen #firefightergirl #firefighterforlife #bravest #volunteerfirefighters #firetraining #brushfire #firecompany #engine14 #chief_mercer #fireems #germanfirefighter #recycledfirefighter #firefighterprides #trainyourprobie
La conexión entre el aparato respiratorio y el sistema circulatorio es fundamental para garantizar el suministro constante de oxígeno a todas las células del cuerpo. @drew_jitsu938 #tacfit #tacticalathlete #healthfirst #tacfitcostarica #legioncostarica #breathtomovement #6DoF #FlowFit #Clubbells
Forgeremo il guerriero dentro di te 🟥Corsi a numero chiuso ⬛Iscriviti alla lista d'attesa tramite WhatsApp . #zeroxcuses #tad013 #tacfit #tacticaltraining #elitecamp #wildcamp #conditioning #cagliari #warriormindset #functionaltraining #streetworkout #tacticalathlete #militaryworkout #bootcamp #outdoor #workout #military #militaryfitness #militarytraining #outdooractivities #specialforces
"RANDY" – Beginner: 9-15 minutes – Intermediate: 6-8 minutes – Advanced: 4-6 minutes – Elite: <4 minutes #Warriorworkouts #Fitforduty #soldierstrong #military #functionalfitness #operatorconditioning #tacticalathlete #firefighter #firstresponder #UK #wod
🔍 Unlocking the Full Potential of Tactical Athletes 🔍 While raw physical strength is crucial, the true essence of a tactical athlete lies far beyond. Agility, precision, and swift decision-making define their effectiveness in high-pressure environments. Reduced Injury Rates & Longevity: Enhanced physical fitness is not just about performance – it's about sustainability. Studies, like the one by Knapik et al. (2015), show that well-conditioned athletes face fewer injuries, ensuring a longer, more productive career in the field. Sharp Decisions Under Stress: Physical fitness isn't just about the body; it impacts the mind too. Tomporowski's 2008 research highlights how a fit body fosters quicker, more accurate decision-making, crucial in the split-second judgements of tactical scenarios. Precision When It Counts: In moments where every second and every shot counts, fitness levels play a pivotal role. Fryer et al. (2017) found that maintaining physical fitness helps stabilise heart rate and muscle control under stress, ensuring accuracy even in the most intense situations. As tactical athletes, your training is a blend of strength, strategy, and stamina. Embrace a whole system approach to fitness – your mind, body, and mission depend on it. #TacticalAthlete #FitnessTraining #MilitaryFitness #LawEnforcementTraining #OperationalReadiness
Ankle picks from the collar tie and the Russian tie followed by positional wrestling rounds tonight.🤙🏼 🇬🇧⚔️🇨🇦 . . . #bjjlifestyle #jiujitsulifestyle #muaythai #crossfit #crossfitgames #powerlifting #canada #instafit #fitspo #fitstagram #bjj #vancity #vancouver #vancouverfitness #fitspo #fitstagram #jiujitsu #judo #yoga #follow #followme #scubadiving #diving #survival #mapleridge #mission #tacticalathlete #firstresponder
Just another day working on these sticks. My knees were feeln some type of way today and didn’t want to cooperate much until the last set of hacks, but then they decided they were good for leg press. Steady progress, striving for constant improvement. Let’s Get it! #npc #militarymuscle #dadsthatlift #legday #builddontlift #bodybuilding #personaltrainer #onlinecoach #tacticalathlete
- Thursday Rest Day.🔱 Like, share, save and tag others! You can find all of our programs at @tridenttactical #TridentTactical 🎥 Product: Tactical Training Socks #BuildToLast #TacticalAthlete #TacticalFitness #TacticalTraining #TacticalAthlete #Tacticool #OperatorWOD #TactAthlete #SandbagWOD #SandbagFitness #SFQC #SF #thursdaymotivation
Do you tend to shy away when things get hard? If you’re an aspiring special operator it’s important to be real with yourself when asking that question. Lying to yourself will just prevent you from going through the transformative process. If the answer is no, then we have some work to do. (and that’s okay) But if you are truly passionate and serious about joining SOF…it will be worth it. Right now you’re lacking confidence that you can perform when the stars aren’t aligned…only you can prove to yourself that you can. Currently when you’re feeling exhausted, lacking confidence, and self-doubt creeps in….every excuse comes out and you accept that leading to not getting your training session in. It’s in these moments we need to course correct. Each decision you make to execute despite everything telling you that you can’t…builds the mindset necessary to perform when shit hits the fan. One key tip: Add a daily reflection at the end of the day that asks the question on if you did just that. This can be as simple as “Did I do whatever it took today?” Start there….allow that reflection to be a feedback loop without self-judgement. Then take action. —- #greenberet #marsoc #sof #marineraiders #swcc #tacticaltraining #tacticalathlete #tacticalfitness #soflete #mentalperformance #tacp #ussocom #afsoc #jtac #specialtactics #combatcontroller #pararescuemen #specialreconnaissance #specialwarfare #usasoc #warrantofficer #airforceacademy #specialwarfareairmen #pararescue #paratroopers #cct #socom #navysealtraining
Moons out goons out. Welcome to First Responder Fitness. Our aim is to be the go to fitness resource for all Tactical Athletes serving from every branch of Police, Military, EMS, and Fire Service. We will be making a number of announcements over the coming weeks as we get closer to the launch of www.firstresponderfitness.com Who are we? We are active duty First Responders who do not settle for average. We are also military veterans with one of our members still serving. We go above and beyond what is expected of us because it is our duty to be the best versions of ourselves to better serve the community we swore to protect. We look forward to growing with all of you and welcoming you into the FRF Tribe. Train Elite, Be Elite. #firstresponderfitness . . . . #firstresponderfitness #police #rope #firedepartment #fireman #firefighters #ropeops #firefighter #firefighting #technicalrescue #rescue #firehouse #femalefirefighter #fitness #tacticalathlete #feuerwehr #crossfit #airborne #brandweer #pompier #specialops #hazmat #specialforces #bomberos #fdny #МЧС #firerescue #swat #firefighterfitness
Push through when the pressure builds! . . Shirt: @combatironapparelco Discount code: peacemaker15 . . #combatironapparel #ciatacticalathlete #tacticalathlete #trustgodnotgovernment #fitness #fitlife #keepgrinding #fyp #fypシ
I have been highly motivated over the past three decades to learn as much as I possibly could about firefighter fitness and health. The Firefighter Peak Performance Methodology is based on my educational background in Exercise Science and Nutrition, personal practice and experience as a Firefighter, Health-Fitness Coordinator, and Peer Fitness Trainer, as well as lessons learned from world-class mentors and influences that have helped me to overcome many setbacks in my life. I'm deeply grateful for the support that has shaped my fulfilling career, and I'm honored to share the wisdom gained along the way. Go to the Firefighter Peak Performance Blog to learn more about the “3 Pillars of Firefighter Peak Performance” and let me know how I may best support you in pursuit of your firefighter fitness and performance goals. #firefighterpeakperformance #responsereadyfitness #firefighterfitness #firefighterwellness #tacticalathlete #tacticalfitness #functionalfitness #fireservice #performancetraining #healthandwellness
Drumroll please…. 🥁 This summer I’m releasing supplements designed for first responders but good for everyone! 👏 I’ve been hinting at this exciting news in the past few months, especially with my ingredient spotlights. Swipe through this post to explore the two options I’ll offer! ❤️🔥 As a dietitian for first responders and the wife of a firefighter, I wanted to create a scientifically-backed, clean product line for first responders and their unique needs. 👨🚒 Due to the high-intensity nature of their job, first responders need supplements that are suited for them and made by people who understand them! 🙌 These supplements have been years in the making and I can’t wait to share them with you! 🎉
Be the reason ▫️someone stops trusting the government ▫️speaks out against the war on children ▫️questions everything ▫️does their own research ▫️supports local ▫️supports 2A ▫️carries regularly ▫️starts homesteading Just a few non negotiables for me that I figured I’d share on this #wetheparentswednesday Shirt from @theofficialpatriotgear Link in bio code Tanya10 🇺🇸 —In Love💕Light✨& Namaste🧘🏼♀️ ——Freedom Raven ——————————— Want to learn more about #livingtosoulshighestpurpose #healing #alchemy #becoming #somatics #yoga #patriotism #HOMESTEADING #selfsufficiency #allnaturalproducts #herbalism #hiking #personalexcellence #buildingyourDREAM from SCRATCH…..hit that FOLLOW button #culturalrevolution #spiritualrevolution #personalexcellenceistheultimaterebellion #iam1stphorm #patriot #tacticalathlete #goatlifebestlife #farmlifebestlife #outdoorenthusiast #naturelover
Transforming Setbacks into Comebacks with RESET 🌀💪 RESET isn’t just a program; it’s a game-changer for collegiate student-athletes. It’s about learning compassion, resilience, and well-being in the face of sport failures and mistakes. What makes RESET truly powerful? Going through it as a TEAM. This approach fosters an environment where athletes support one another, using a common language of resilience to encourage and remind each other to ‘reset’ in challenging times. The result? An uplifting shift towards adaptive responses to failure, enhancing not only individual but also team performance. Imagine a world where setbacks on the field are met with a collective spirit of courage and growth. The principles of RESET have the potential to revolutionize not just sports but any high-performance domain, preparing our future leaders to face adversity with grace, whether in business, arts, or life itself. Are you ready to hit the RESET button on how you handle challenges? #TeamReset #ResilienceInSports #AthleteWellbeing ••••••••••••••••••••••••••••••••••••• “Hey there! 👋 I’m Neva, a Mental Performance Coach. 🧠 Elevate your performance and well-being with my online Peak Performance Program, 1:1 coaching, group sessions, and speaking engagements. Whether it’s stress management or boosting confidence, I’ve got you covered! Let’s level up together. 🚀 #mentalperformance #AthleteWellbeing #SportPsychology #MentalTraining #MindsetCoach #PerformancePsychology #AthleteMindset #CoachTip #SportCoaching #AthleteMotivation #GameDayMindset #MindOverMatter #MindsetMatters #PsychologyExpert #youthathleticdevelopment #youthsports #athletementalhealth #athletemindset #MentalHealth #mentallhealthawareness #tacticalathlete #mindfulness #reset
“Actions not words.” #BeyondTheTrek #innovation #management #startups #fyp #marketing #viral #follow #share #socialmarketing #motivation #personaldevelopment #education #socialentrepreneurship #business #inspiration #team #buddy #tacticalathlete #police #firefighter #army #navy #coastguard #marines #perspective #viral #crossfit #instagram #instagood #facebook
Trust your Buddy! . . . . . . . . . #military #militär #specialforces #militarypics #action #profissional #militarylife #militares #sof #firstinfirstout #fitnesslife #beprofessional #adventure #adventuretime #dogslife #speed #tactical #tacticool #mission #tacticalgear #tacticalfitness #tacticaltraining #tacticallife #tacticalathlete #tactics #elite #spezialeinsatzkräfte #trusttheprocess #trustme
Wod Of The Day 👊🏻 Pay your daily dues 💪🏻 #tacticalathlete #wod #fitness #police #emergencyservices #royalmarines #cqbtraining #cqb
Up in the Warsaw area for work and thought I'd see if @snaberolsoda to joint me for a little walk in the Kampinos Forest. 🌲🌲🌲🌳🌲🌲🌲 What was planned to be a mid length stroll turned out to be an awesome 10km+ hike/swim* *The mosquitos were so thick in places that it actually felt like swimming through them 🤮 It was great to catch up and talk about all the things. Planning some more adventures in the future and realising the MTB needs to get fixed up for next time I'm up. Not even a month ago I started on the #tacticalathlete journey by deciding to focus on walking. Slowly building a base and a habit (and not burning out like normal). That was the trigger to go for a hike, not just head to the hotel, have a pizza and a beer. Who knew just walking a little bit more would start to have such a big impact?** Not just on fitness but also mental wellbeing aswell. ** Ok, literally everybody All part of building a strong foundation. Something that's going to take a long time. Keep moving! #fitnessjourney #mentalhealth #forest #las #kampinos #warszawa #warsaw #polska #poland #hiking #outdoors #fitness #FitnessMotivation #adventurefit
Nothing beats a great crew. TAG YOUR CREW in the comments! - 📸 Via Reposted 📷: @jose_gallegos9 - Tag someone who needs to see this💙 - 👉𝙂𝙚𝙩 𝙜𝙞𝙛𝙩𝙨 𝙗𝙮 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙖𝙩𝙩𝙖𝙘𝙝𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤❤️ - - - - #iaff #wildlandfirefighter #fullyinvolved #firefighterheros #chiefmiller #firedepartment #vigilidelfuoco #firefighterposts #firefighterwoman #brandweer #tacticalathlete #firebrigade #firemen #firefighterfood #firefighterforlife #bravest #volunteerfirefighters #firetraining #brushfire #firecompany #engine14 #chief_mercer #fireems #germanfirefighter #recycledfirefighter #firefighterprides
Conduct your winter battle prep and take 30% OFF the Foxhound Fleece 🔥⚔️ Perfect as a stand alone mid-layer, or worn with a jersey or hoodie to level up your layering system. The Foxhound Fleece is an essential bit of kit, even if you are just getting the brews on down at your local cafe 😎
I know it’s tempting to buy supplements that claim to boost testosterone or help increase muscle mass. The truth is though, those type of supplements can not be bought legally over a counter. There have been some very wild claims about Turkesterone and its muscle building effects. It cannot mimic the effects of anabolic steroids, it’s impossible. Influencers or “doctors” (Huberman) claiming that it can do so are purposely selling you false information to make $$. In a recent 2023 supplement study, when testing Turkesterone products, they found that the supplements contained less than 1% of the advertised Turkesterone. The only thing that’s going to change is your bank account. •••••••••••••••••••••••••••••••••••• DM for: •Nutrition Programming •Strength Programming •Body Recomposition •••••••••••••••••••••••••••••••••••• #tacticalathlete #tacticalathletes #tacticalnutrition #tacticalnutritionteam #tacticaltraining #nutrition #adf #ausarmy #ausarmyreserve #ausnavy #raaf #qpol #nswpolice #vicpol #wapol #darwinpolice #ausfirefighter #ausambulance #socomd
Instructor recertification today. Had a great time. Then yard work and a workout. #tacticalathlete #firearmsinstructors #betterthanyesterday #beallyoucanbe
🥶 Pretty simple really. #firefightercraftsmanship #firefighter #coloradofirefighter #tacticalfitness #tacticalathlete #mentaltoughness #mentaltoughnesstraining #trainaccordingly #firefightertraining #breathe #breathtraining #situationalawareness #firefightercraftsmanshippodcast
- Evaluation Of The Day.🔱 Sandbag Weight : Male @ 30kg / Female @ 20kg Hope this helps open another page in your training Questions? Please ask Like, share, save and tag others! You can find all of our programs at @tridenttactical #TridentTactical 🎥 Product: Tactical Training Sock #BuildToLast #TacticalAthlete #TacticalFitness #TacticalTraining #TacticalAthlete #Tacticool #OperatorWOD #TactAthlete #SandbagWOD #SandbagFitness #SFQC #TuesdayWOD #WednesdayMotivation #267jalanbesar
“Plate up” within military and specialist police groups, is a term that means to have your body armour plate facing the threat to ensure the largest surface/ target is presented and protected. In training, plate up means to face the challenge, not avoiding the struggles it presents, even though you know it will expose you to your own shortcomings/ weaknesses or even failure. Next time you see a hard session, a hill you don’t want to stomp up or are presented with an impossible task, tell yourself to "Plate up". Face it. And get on with it. Your biggest growth comes thorough facing adversity, so why keep avoiding it? Its only holding you back. 📷- @war.pig.productions #resiliance #fortitude #habit #mindset #mindsetmatters #allthesmallthings #tacticalathlete #tacticalfitness #tacticaltraining #specialforces #sf #selection #army #military #ptg #police #policetacticalunit #swat #strengthtraining #conditioning #strengthandconditioning #nextlevel #hardtarget #hardtokill #hardwork
Hey @everyone‼️ This Saturday we have the 8-Mile Ruck in Lake Nona! ⚠️7am start time⚠️ Here are some details to clear the air: 🔺 Worried of 8 miles?? No worries! The first 3ish miles will be a loop that’ll take us back to the start where you can part ways from the group as an exit strategy. 👍🏼 (Rough draft route pictured below. 🔺Meetup location: In front of “The Beacon” in between the 3 restaurants there (Bosphorus, Park Pizza, & Chroma) on the turf in the middle of the courtyard. 🔺Parking: Free parking is available in the Parking garage connected to the beacon. ⚠️ Warning: There is a 5k happening at 6am, so in the happen chance this is full or restricted, there are two other parking garages just a block away. (Pictured below) 🔺Bring a good amount of water & Pack lighter than usual. Expect the morning to be hot, as this route has some sun exposure! 😎🔥 If you have any questions feel free to reach out!! 🙏🏼 • • • • #strength #strengthandconditioning #gymnastics #powerlifting #weightlifting #bodybuilding #olympicweightlifting #mobility #rucking #tacticaltraining #athlete #tacticalathlete #sports #sportsperformance #strengthtraining #flexibility #fitness #motivation #inspiration #endurance #endurancetraining #community #Orlando #military #running #ruckclub
A little before and after action from @aryamansourzadeh . . . . . Tag @trainyourprobie and use #trainyourprobie with your training and fire scene photos to be featured. 🔥Follow Us On🔥 FACEBOOK- Train Your Probie TWITTER- @trainyourprobie INSTAGRAM- @trainyourprobie #trainyourprobie #firefit #firetruck #firedepartment #fireman #firefighters #ems #firefighter #firefighting #technicalrescue #paramedic #firehouse #femalefirefighter #firedept #iaff #feuerwehr #crossfit #airborne #tacticalathlete #pompier #medic #hazmat #ambulance #bomberos #fdny #police #firerescue #wildland #firefighterfitness
The Rupert, Idaho Tactical Games Regional Event Was a Blast! Every Event I show up to challenges me in New Ways and this one was no exception. I am So Glad I got to throw down with one of the best in the sport @kennedycopfitness brought the FIRE All Weekend long 🔥 And Even though There was only two of us in the Women’s Elite, we gave our Best effort each and every event and pushed each other to be Their Best. #respect I feel so Blessed to be able to compete as often as I do and have Good Health to be able to do so. Thank you @thetacticalgames for putting on an awesome event 🙌🏼 and Thank You to all the Volunteers 🙏🏼that make the events run as smoothly as they do! You guys are the Backbone of the sport! Thank you to ALL my Sponsors for your support, allowing me the opportunity to do something I LOVE to do. Thank you to @theresa.schuerch for being by my side taking care of my needs at every event! I Love you ❤️ And Thank You to all of you in the Community who Support me and Encourage me each and everyday, and at every event. I appreciate you all more than you know! Until Next time! ✌🏼 @uaoutdoor @blackhawk @isotunessport @blacksheepammo @51fifty @uspatriottactical #compete #womenselite #bringthefire #ttg #thetacticalgames #fitnessandfirearms #tacticalathlete #runfast #liftheavy #shootsmooth #strongwomen #uatactical #uatacticalteam #teamblackhawk #blackhawk #isotunes #isotunessport #blacksheepammo #gunsandammo #51fifty #op51fifty #uspatriot
The first round of Ms. Health and Fitness for 2024 ends on May 16th! I'm currently in 11th place but I need your help to get to the TOP! Please vote using the link in my bio or stories and share with your friends! Embarking on the journey to become the next Ms. Health and Fitness is more than just a personal aspiration; it's a mission to inspire and empower girls and women across the globe to realize their boundless potential. My vision extends beyond the physical aspects of health and fitness; it encompasses a holistic approach to strength, resilience, and well-being. By stepping into this role, I aim to be a beacon of hope and motivation, showing that regardless of the hurdles life may throw our way, we possess the inner fortitude to overcome them. This title would not only represent a personal achievement but also a shared victory for every person who believes in the power of resilience, the beauty of diversity, and the unyielding strength of the human spirit. Together, we can redefine what it means to be healthy and fit, embracing every aspect of our journey with confidence and pride.