🔥💪 Get Ready for the Ultimate Strength Challenge! 💪🔥 Join us at Krav Maga Center Luxembourg from May 15th to June 15th for an exciting competition to test your strength and prove your progress. There are multiple categories to give everyone a fair chance to win amazing prizes! 🏋️♂️🏋️♀️ Main prizes to win: 🏆 2x 500€ 🏆 For the strongest man / woman 🏆 2x 300€ 🏆 For the biggest increase in strength for man / woman 📅 15. May - 15. June 📍 Krav Maga Center, Luxembourg Come join us & test your strength. ��Get more information here: https://go.kravmagacenter.lu/strongest-challenge� Don't miss out! Everyone is welcome. Let’s see who’s the strongest! 💥 #StrengthChallenge #FitnessGoals #KravMagaLuxembourg #Win500 #StrongestManWoman #GymLife #LuxembourgFitness #kickyoufit #kravmagacenterluxembourg #kravmagacenter #fitnesschallenge #eGym
✳️ LAST DAY TO SIGN UP‼️✳️ ➡️ Inbox for inquiries about how to sign up using Afterpay! ⬅️ 🚨REGISTRATION ENDS MAY 15‼️🚨 ✳️Join the BTF WARRIOR CHALLENGE for a chance to showcase your strength and take home the 1st place trophy‼️✳️ ➡️This is for men and women 18 and up‼️ Don’t worry, we have some coming up for the kids soon also!! ⬅️ ✳️ 8 group classes ➡️ May 1 - 31 ✳️ Sponsor Items & BTF Warrior Tee ✳️ Challenge Date ➡️ June 01 @ 9:00 am ✳️ Register online to save your spot(link in bio) https://bosstribefitness.com/products ✅Members ⬇️ https://bosstribefitness.com/products/ols/products/btf-warrior-challenge—members ✅Non - Members ⬇️ https://bosstribefitness.com/products/ols/products/btf-warrior-challenge—non-members #challenge #columbia #southcarolina #warriorchallenge #strengthchallenge #fitness #workout #women #men #btf #bosstribe #competition
Apply Now for Rhuddfest's Strongman Competition!Join us at Rhuddfest to compete for the title of North Wales Strongest Man, Woman, and Junior. Challenge yourself in epic battles featuring Atlas stones, farmer's walk, arm over arm, log press, yoke, and skip loading. Don't miss this chance to prove your strength and test your limits. Come and give it a go! Apply now to secure your spot... https://powerliftingukipl.org/north-wales-strongest-man-woman-and-junior/?fbclid=IwZXh0bgNhZW0CMTEAAR3EQCtUyRnPnhPAxq-zjFaX1LHe6SBAyg2eRvbEaTU30IizrMubnnf39F4_aem_AeEQLGx-OZ2EVqEOyqym7SVDJ1wL_2EfFAda95RLdnmCeaLDmzRkpx-IvZ7SsAC2MtMXxxRqniKPgDEygCaV8AdD #Rhuddfest #StrongmanCompetition #NorthWalesStrongest #AtlasStones #FarmersWalk #LogPress #YokeCarry #StrengthChallenge #FitnessCompetition #StrongWomen #StrongKids #ApplyNow #WelshStrongman #FitnessEvent #StrengthTraining
DANGER ZONE, PUSHING LIMITS⚡️ @functional.republic #OverheadSquats #DangerZone #StrengthChallenge #CrossFitIntensity #RiskAndReward #GymHeroes #EliteProMedia #PowerMoves #FitnessBravery #WorkoutWarriors
Prepare your taste buds for a flavour explosion at Boston’s Strongest and Food Fest on 14th July! 🎉 A bit more of a sneak peek of what’s on the menu: 🧁 Cakes for chocoholics with their Homemade Cupcakes and tray bakes 🍗 The Grill bringing you hot food, pork steaks, grilled chicken, chips, hot and cold drinks ☕ The Very Cool Coffee Bus Trust us, you won’t want to miss out on these culinary delights! More traders will be announced soon, keep your eyes peeled! #BostonsStrongest #FoodFest #BostonMarketPlace #SupportLocal #StrengthChallenge Boston's Strongest 2024
✳️ 2 MORE DAYS TO SIGN UP‼️✳️ ➡️ Inbox for inquiries about how to sign up using Afterpay! ⬅️ 🚨REGISTRATION ENDS MAY 15‼️🚨 ✳️Join the BTF WARRIOR CHALLENGE for a chance to showcase your strength and take home the 1st place trophy‼️✳️ ➡️This is for men and women 18 and up‼️ Don’t worry, we have some coming up for the kids soon also!! ⬅️ ✳️ 8 group classes ➡️ May 1 - 31 ✳️ Sponsor Items & BTF Warrior Tee ✳️ Challenge Date ➡️ June 01 @ 9:00 am ✳️ Register online to save your spot(link in bio) https://bosstribefitness.com/products ✅Members ⬇️ https://bosstribefitness.com/products/ols/products/btf-warrior-challenge—members ✅Non - Members ⬇️ https://bosstribefitness.com/products/ols/products/btf-warrior-challenge—non-members #challenge #columbia #southcarolina #warriorchallenge #strengthchallenge #fitness #workout #women #men #btf #bosstribe #competition
Grab a sheet!! 💪🏋️♂️ Get ready to crush it in "Move Weight May"! 💥 Track your lifts, set new PRs, and join us in this epic strength challenge! Whether you're a seasoned lifter or just starting out, this is your chance to challenge yourself and see what you're truly capable of. Let's push past our limits, lift heavier, and grow stronger together! 💪🔥 Don't miss out on the chance to dominate the leaderboard and earn bragging rights. Let's make May the month of monumental gains! 💥🏋️♀️ #MoveWeightMay #StrengthChallenge #LiftHeavy #CrushYourGoals
Starting May 31st to kick off summer I am holding a 6 week STRONG challenge for all who attend my Baddie Bootcamp classes at least once a week! I don't care about inches lost. I want to see how much STRONGER YOU GET💪🏼😎 I'll have a few strength drills we will track from your first week to your last week of the challenge and see how many reps You've increased thru the challenge! Challenges are meant to build better habits, so this only means we are just starting 😎 Overall winner gets a FREE personal training session with me and a @badablingfitness shirt! Drop a 💎 in the comments if you're joining! #badablingfitness #poleconditioning #strengthandconditioningcoach #strengthtrainer #strengthchallenge #summerchallenge
🏋️♂️💥 Get ready to unleash your inner beast! It’s time for our Strongman Competition at Anytime Fitness from May 13-18! 💪 🔥 Join us for a week-long showdown of strength and determination with a different challenge every day: 🏋️♂️ Day 1: Push-Up Challenge 🏋️♂️ Day 2: Pull-Up Challenge 🏋️♂️ Day 3: Bench Press Challenge 🏋️♂️ Day 4: Plank Challenge 🏋️♂️ Day 5/6: Deadlift Challenge 🏆 Show off your grit and determination for a chance to win exciting prizes! 💰 Whether you’re a seasoned pro or just starting your fitness journey, this competition is for YOU. Let’s crush those goals together! 💥 #StrongmanCompetition #AnytimeFitness #StrengthChallenge #FitnessGoals #UnleashTheBeast 🏋️♂️💪
It’s week 4 of the Move Strong challenge! This will take us to the half way point of this programme, then we are ready to ramp it up a bit 👀😏 #strong #strengthchallenge #fitness #onlineworkout
Attention Foodies! 🍔🥗 Don't miss out on the ultimate gastronomic experience at Boston's Strongest and Food Fest on 14th July! Our line-up of vendors promises to satisfy every craving, from savoury BBQ to sweet treats. Come discover your new favourite eats and celebrate the strength of our community together! #BostonsStrongest #FoodFest #BostonMarketPlace #SupportLocal #StrengthChallenge #VendorRegistration
🚨Registrations are rolling In and the junk talk has started and I love it!! lol 😂 ‼️🚨 🚨REGISTRATION ENDS MAY 15‼️🚨 ✳️Join the BTF WARRIOR CHALLENGE for a chance to showcase your strength and take home the 1st place trophy‼️✳️ ➡️This is for men and women 18 and up‼️ Don’t worry, we have some coming up for the kids soon also!! ⬅️ ✳️ 8 group classes ➡️ May 1 - 31 ✳️ Sponsor Items & BTF Warrior Tee ✳️ Challenge Date ➡️ June 01 @ 9:00 am ✳️ Register online to save your spot(link in bio) https://bosstribefitness.com/products ✅Members ⬇️ https://bosstribefitness.com/products/ols/products/btf-warrior-challenge—members ✅Non - Members ⬇️ https://bosstribefitness.com/products/ols/products/btf-warrior-challenge—non-members #challenge #columbia #southcarolina #warriorchallenge #strengthchallenge #fitness #workout #women #men #btf #bosstribe #competition
Was sind deine Stärken? Schreib es in die Kommentare! Ich habe dir 3 Fragen zur Selbstreflexion zusammengestellt sowie 5 weitere Möglichkeiten! #coaching #coach #coachinglife #coachlife #coachingbusiness #online #remote #live #realtalk #strength #strengthtraining #strengthchallenge #stärken #stärkenstärken #stärkenundschwächen #selbstbewusstseinstärken #stärkenentdecken #stärkenerkennen #selbstreflexion #reflexion #via #strengthtesting #positivepsychology #positivepsychologie
The strength challenge week comes around quickly and no doubt not all the ladies are feeling at their optimal. I remind them if they don’t beat their last score that’s ok, performing the exercise is a challenge in itself as you are maxing out reps in 60 seconds. Pushing your body to its limit #strengthchallenge Some days or weeks you will feel stronger than other days. Many factors can be at play being a mums but it’s great to see that they don’t give up and give it a GO 👊🏻 This week is also when the ladies can reevaluate and reset their goals for the next one! #setgoals I had plateaued the last couple of Challenge Sessions so felt good to progress this time! #mumsfitness #womensfitness
💪💪 8 Week Summer Strength Challenge 💪💪 Want to build your fitness but short on time? We’ve got you covered. Our Sweaty Strength class is the perfect way to power through an effective workout in just 45 minutes. Each week we will have a new workout with an all over body approach, with optional weights and small equipment. We will guide you through a range of efficient, varied exercises to get your heart rate up and make you feel great. Suitable for all fitness levels and with adaptations for pregnancy and to include little ones, this class is perfect for all stages of motherhood. Our Summer Challenge starts Monday 13 May 9:45am. Spaces are limited so contact me now to reserve yours- 📱 WhatsApp- 07925544312 💻 Website- eastgrinstead.sweatymama.com 💻 Email- [email protected] £50 for 8 weeks #strength #strengthchallenge #stronger #summerworkout #sweatymama #sweatymamaeastgrinstead #workoutwithbaby #mumandbabyfitness #postnatalfitness
2/2 of the 10 Day Strength Challenge - who is up for trying to lift a little heavier in tomorrows Ultimate Mega Strength?? 🙋🏼♀️ We dig deeper together 💪🏼 see you there, 6am UK time I’ll be live!! #YourForeverVirtualPT #StrengthChallenge
Good way to spend a Saturday… UA Combine 2024 HCMC . #greatfun #whynot #kaizen #ua #underarmour #hcmc #saigon #vietnam #challenge #minogi #strengthchallenge #bench #fitness #goodvibes #saigonheat #vba #vietnambasketball
Tomorrow is game day! We will be testing 1) Strength 2) Power 3) Cardio Endurance 4) Strength Endurance: 5) A little team relay to round off the day! Can't wait to see you all there #GameDayTomorrow #StrengthChallenge #PowerTest #CardioEndurance #StrengthEndurance #TeamRelayFun #FitnessChallenge #MeetYourLimits #PushYourBoundaries #CantWaitToSeeYou
🏋️♂️💪 ARM WRESTLING COMPETITION 💪🏋️♂️ Get ready to flex those muscles at ATF INFOCITY’s best gym in Bhubaneswar! Join us on May 3rd for an electrifying arm wrestling competition. Test your strength and compete for glory. For more details, Contact us at 96922 00891. Don’t miss out on the action! #ArmWrestling #Competition #ATFINFOCITY #GymLife #BhubaneswarFitness #StrengthChallenge #MuscleFlex #FitnessCompetition #May3rd #PowerUp #FitFam #GymMotivation #ChallengeAccepted #FlexFriday #GetStrong
I’m going live tomorrow evening. I’m hosting a challenge, and I need participants! Want to see what all the fuss about training is? Wondering why you’re body always aches? How does 75 year old Barbara outrun you to kiss her grandkids? Let’s talk about that. #FitnessLive #PullUpChallenge #HomeWorkouts #FitFam2024 #LiveFitness #BodyweightTraining #StrengthChallenge #HealthAndFitness #WorkoutFromHome #InstaFit #FitnessAddict #ExerciseTime #FitnessMotivation #StayActive #GetStrong #NoExcuses #FitnessGoals #TrainHard #FitLife #onepercenttraining
May strength challenges. Participate or place top 3 to get into the draws. Winners will get extra draw tickets. Drop ins and members can participate so bring your friends. Draw prizes True North grippy t-shirt $100 Victoria Barbell gift card x2 240ml Get a Grip liquid chalk x2 Ward smelling salts x2 Victoria Barbell deadlift socks x2 Tub of creatine from Popeyes Events 40’ Yoke carry 80’ Farmers carry Vehicle deadlift Power clean Front squat Rolling thunder grip challenge Belt squat Bamboo bench (max 300lb then reps) Giant hex deadlift EZ bicep curl 1 Minute total (SBD) Tandem deadlift (MM, WW, MW) Standing Vertical Jump Glute thrust Plank Single arm hang Tire flip (M big tire, W small tire) Snatch AMRAP (M 132lb, W 88lb) Squat AMRAP (M 400lb, W 185lb Bench AMRAP (M 308lb, W 110lb) Deadlift AMRAP (M 440lb, W 220lb)
a photo of what I'm going to do in the future?! subliminal message... ⚔️💀
Week 2 workout 1 of the @movecollective4 strength challenge live tonight. So lovely to see so many people live on screen 🥰💪 #fitness #homeworkouts #strengthchallenge #movecollective
AIM MAY MOVEMENT MINUTES MONTHLY CHALLENGE STARTS TOMORROW! 🎉 • 💬 Comment "GET INFO" to get a DM with more information about joining AIM Monthly! • AIM MONTHLY PROGRAM INCLUDES... ⭐️ MONTHLY CHALLENGES: Build your habits, fitness, and motivation with our fun monthly fitness challenges! Each month is different! ⭐️ AIM APP ACCESS ⭐️ PRIZES & GIVEAWAYS ⭐️ WORKOUT LIBRARIES ⭐️ IN-APP CHATS & FB GROUP ⭐️ AND SO MUCH MORE! • 💪🏼 Who's ready to CRUSH their MAY CHALLENGE this month?! • #mayfitness #maychallenge #fitchallenge #strengthworkout #strengthtraining #strengthchallenge #runningchallenge #newrunner #beginnerrunner #runwalkrun #runwalk #halhigdon #halfmarathon #halfmarathontraining #marathon #marathontraining #runrunrun #rundisney #disneyrunner #motherrunner #momswhoworkout #fitnessmom #momswholift #womensrunningcommunity #runnergirl #runnergirls #couchto5k #strava #garminrunner
50kg Atlas ball struggle face! 😵💫😂 Last year I couldn’t even pick up the 50kg ball so that’s def progress! 💪🏻😊 #50kgatlasball #atlasball #spartan #spartanrace #spartanaustralia #progressnotperfection #ocr #obstaclecourseracing #obstaclechallenge #strengthchallenge #girlswholift #hdfitness #happydaysfitnessandpt @spartanraceau
Day 4/30 #forearmplankchallenge24 ⏰ 6 min! 😻After doing the #wimhofbreathing everything works better. 🤪🥳 Did you join this plank party yet? «La palabra disciplina viene de la misma raíz que la palabra discípulo. Proceso de aprendizaje. El proceso de estar dispuesto a aprender es la disciplina.» — #laislayoga
😈Tug of war boys😈 📸DSLR P.C by @_kavin_kr_ . #johndaniels610 #littojasonjohn . #tugofwar #teamwork #strengthchallenge #pulltogether #ropebattle #fitnessfun #outdoorgames #strengthtraining #groupchallenge #powerpull
⭐️Week 2 of the Move Strong Programme! Thank you everyone for your amazing dedication and feedback from week 1! We hear DOMS are kicking in so Sarah will be on instagram: 🎥 LIVE ⏰ 10 am today To bring you a dynamic stretch and relaxation 🧘 Have a great Sunday 🩷💙💚💜 #strengthchallenge #strengthplan #workout #homeworkout #movecollective
Group 1 of 2 from the Dragon Divas getting after their pre season lift this morning! The Divas are an all breast cancer survivor dragon boat team that competes world wide all summer. #competitivewellnessllc #strength #strengthandconditioningcoach #strengthchallenge #dragonboattraining #dragonboatraces #cancersurvivor
Couldn't get this one. 360lbs something, and honestly just a difficult stone. Harder to get a grip on than some of the heavier ones I tried. This failure is getting marked here, so that I can reflect on it from a victorious standpoint when I come back and dominate it later on. #stonelifting #naturalstones #strongman #outdoorlifting #stonesofstrength #yegfitness #powerlifting #gym #strength #strengthchallenge #strengthtraining #primal #naturalstrength #heavylifting #gym #outdoorfitness #outdoortraining
Brace yourselves, it's arm wrestling time in the office! 💪 Let the games begin! #52Concepts #OfficeArmWrestling #StrengthChallenge #TeamCompetition #WorkplaceFun #FriendlyRivalry #LetTheGamesBegin #PowerfulEmployees #ArmWrestling
⭐️Check out some of our members in Week 1 Of our Move Strong Challenge! The focus this week has been: ✅ Learning proper lifting technique ✅ How to effectively use supersets and why ✅ Develop your fitness with endurance based cardio 📖 We are really passionate about education, we want you to know what you’re doing but more importantly, WHY you’re doing it. We’ve created a full information pack with everything you need to know about the programme, top tips, nutrition & and week by week detailed plan of every class. So don’t shy away from the struggle; it’s where growth happens. Embrace the challenge in your workouts, for it’s in the difficulty that true strength is forged. Remember, if it’s easy, it’s not pushing you to be your best self. Keep pushing, keep growing. 💪 #ChallengeYourself #EmbraceTheStruggle #StrengthInDifficulty #movestrong #onlinefitness #homeworkouts #strengthchallenge
At PhysiPro we're dedicated to providing top-notch concussion management services tailored just for you. From thorough assessments of your cervical spine and balance system to designing individualised return-to-play programs, we've got you covered every step of the way. Our targeted rehabilitation programs include vestibular rehabilitation and cervical spine strengthening to ensure a safe and effective recovery journey. Plus, under the new community football guidelines, the earliest that a player suffering a concussion can return to play is on the 21st day post the concussion incident provided they get medical clearance. We're here to support you through this process! Our team identifies potential risk factors and implements strategies to minimise the chances of re-injury, helping you get back to your sport or occupation with confidence. Head to our website to learn more about this service and submit an enquiry. @PHYSIPROATHLETIC | 📍SEAFORD, CHELSEA | LIKE A PRO 🏅
🌟✨ GIVEAWAY ALERT ✨🌟 Want to witness the rise of new champions? Enter now to WIN 2x2 tickets to 1 day of the Siggi’s New Face & Regional Competition in Oss on May 4-5! 🏆🌟 #BedazzledGiveaway Why enter? This is your golden ticket to not only see the competition up close but also to network with top athletes and industry insiders. It’s more than a ticket; it’s your entry into the heart of the bodybuilding community! 💪🎟️ To Enter: 1️⃣ Like, comment & save this post! 2️⃣ Tag 3 friends who love bodybuilding as much as you do and share why you should win!🤝 3️⃣ Follow @BedazzledStagewear & @siggi.npc 🌟 4️⃣ Share this post in your stories & tag us + @siggi.npc so we can spot you! 👀 Hurry, the stage is set and the muscles are ready - don’t miss out! Entries close soon. Let the gains begin! 🎟️✨
🌟 Testimonial Spotlight! 🌟 "I'm loving the balance and support this program offers. It's exactly what I needed when I felt like giving up hope on my own. And guess what? I've already dropped a dress size since starting!" 🎉 Are you ready to conquer your fitness goals? 📩 DM us today to join our exclusive 2-week free weight loss and strength challenge tailored for moms like you. Hurry, limited spots available for April! 💪 . . . #TransformationTuesday #FitnessJourney #StrengthChallenge
Get ready to push your limits! 🏋️♂️ Join us for the ultimate press-up competition where strength meets determination! 💪 Sign up now and let's see who will rise to the top! 🥇🚀 #PressUpCompetition #StrengthChallenge #PushYourLimits SIGN UP LINK IN BIO! @masseygym
Get ready to push your limits! 🏋️♂️ Join us for the ultimate press-up competition where strength meets determination! 💪 Sign up now and let's see who will rise to the top! 🥇🚀 #PressUpCompetition #StrengthChallenge #PushYourLimits SIGN UP LINK IN BIO! @masseygym
Get ready to push your limits! 🏋️♂️ Join us for the ultimate press-up competition where strength meets determination! 💪 Sign up now and let's see who will rise to the top! 🥇🚀 #PressUpCompetition #StrengthChallenge #PushYourLimits Sign up link in Bio! @masseygym
🌟UNLOCK YOUR TRUE STRENGTH POTENTIAL🌟 Our much-anticipated Strength Challenge kicks off on Saturday, 18th May, and you’re invited to push your limits like never before! Whether you’re looking to break out of your comfort zone or just continue building your strength, this is the perfect opportunity for you. 🏋️♂️🏋️♀️ Our challenge is FREE for all access class members. Not an all-access class member yet? Upgrade now to gain unlimited access not only to this event but also to our top-notch gym facilities and classes. And yes, Personal Training clients—your participation is complimentary, as a thank you for your dedication and hard work. 🌟 Join us for: Expert-led training sessions: Learn from the best and enhance your techniques. Community support: Be part of a community that motivates and pushes each other towards common goals. Health & wellness benefits: Experience the positive changes, both physically and mentally. Oh, we forgot to mention over $1000 worth of prizes! 👉 Ready to transform? Don’t sit back—take the leap with us! 📅 Save the date! 💬 DM us "Challenge" to sign up or to get more details. We’re here to support you every step of the way.
A classic pic @countryaesthetics armwrestling another bodybuilder #photoshoot #armwrestling #armwrestle #testofstrength #strengthchallenge #musclevs #bodybuildervs #musclevsmuscle #bodybuilderpower #musclewrestling #muscledomination #alphamuscle #bodybuilder #bodybuilding #musclemodel #fitnessmodel #malemodel
🏋️♂️Get SUMMER READY - Join T2’s Spring Transformation Challenge!💪 Ready to build serious strength and endurance? Join our Spring Into Fitness Challenge now before all spots are gone! With our program you’ll get: 💪 Strength and conditioning workouts designed to push your limits and maximize your gains with our Bootcamp classes 😋 Personalized meal plans that you’ll actually love to to eat 🏋️♀️ VIP access to our gym ✅ Accountability with weekly weigh-ins 🙌 Expert coaching We give you all the tools necessary to accomplish your goal. Just imagine, in just 42 days, you can lose over 20 pounds and 6% body fat! 🤯 Let's see what you're made of! Are you up for the challenge? 🔥 #SpringintoFitness #TransformationChallenge #6WeekChallenge #StrengthChallenge #AprilFitness #TrainHard #T2TrainingSystems #T2style
@julien.brehaut.pro.wabba vs @marcopinotti_bb battle it out at armwrestling and wrestling at www.wrestlingmale.com Who will be the alpha bodybuilder? #alphamuscle #bodybuilder #strength #musclegod #muscledomination #bodybuilderwrestling #musclewrestling #wrestling #domination #feelmypower #armwrestling #armwrestle #testofstrength #strengthchallenge #musclevs #bodybuildervs #musclevsmuscle #bodybuilderpower #fight #wrestle #alphamale
🌟 Testimonial Time! 🌟 The support to stay on track and accountable was exactly what I needed. Just a few days in, I noticed a shift. By day 7, I felt like a whole new person—mentally and physically 🙌✨ This lady had come from many failed programs. A busy women with 5 grandkids needed structure and accountability.. By day 7 the energy levels were on the up, sleep improved and new habits had been created. Are you ready to conquer your fitness goals? 📩 DM us today to join our exclusive 2-week free weight loss and strength challenge tailored for moms like you. Hurry, limited spots available for April! 💪 . . . #TransformationTuesday #FitnessJourney #StrengthChallenge
#crowonshittuesdays All the cool kids are doing it! #yoga #yogafun #yogacommunity #yogastrong #yogaarmbalance #armbalances #armbalancing #strengthchallenge #corework #coreworkout #strengthdrill #yoga #yogastrong #igyogacommunity #yogateacher #armbalancebandit #justbreathe #justbe
Big thanks to @wildwestbrewfest and @pfrotary for having me out to have some fun! Bigger thanks to the 100 people who stopped by tent and decided to accept the challenge and see how they would stack up. I know you didn't got to a beer fest expecting to workout, but I'm glad you did! Be on the look out for some awesome highlights, winners stayed tuned I'll be reaching out shortly. Can't wait till next year! #squatsandhops #wildwestbrewfest #wwbf #wwbf24 #craftbeer #drinklocal #austin #pflugerville #craftbeerlife #craftbeerscene #beerfest #featsofstrength #strengthchallenge #squat #steinhold #greattime #thankyou
Lets see 👀... Mine: 😂 . . . . . #ArmWrestlingChampion #StrengthChallenge #PowerPlay #MuscleMania #ArmWrestlingNation #GripStrength #IronGrip #BattleOfArms #ArmWrestlingCommunity #FlexFriday #ArmWrestlingLife #GymWarrior #FitnessGoals #StrongArmSociety #ArmWrestlingMatch #CompetitiveSpirit #ArmWrestlingBeast #TrainHardWinEasy #StrengthTraining #ArmWrestlingSkills #MuscleShowdown #BeastModeActivated #Powerlifting #FitFam #ArmWrestlingContest #ChallengeAccepted #ArmWrestlingPro #ViralChallenge . . . . . Arm Wrestling Strength Power Competition Muscles Grip Challenge Fitness Champion Victory Training Showdown Battle Athlete Workout Stamina Technique Tournament Match Gym . . . . #armwrestli̇ng #armwrestlingedits
My arms are burning!! 🔥🔥🔥 Hey warriors, are you up for the ultimate test of strength and endurance? 💥 We're challenging our students to hold these 5kg weights for a solid 2 minutes – no dropping allowed! Feel the burn as you push your limits and prove your metal in this epic feat of stamina! 🕑⚖️ Can you withstand the strain and keep those weights up for the full two minutes? It's not just about physical strength; it's about mental grit and unwavering determination! 💪💭 Join us at Phoenix Martial Arts and discover what you're truly capable of! Don't let the weights intimidate you – conquer them and emerge stronger than ever! 🥋✨ Send us a message to know more. ⬇️⬇️⬇️ #StrengthChallenge #PushYourLimits #UnleashYourWarrior #PhoenixMartialArts
"Wow, these two weeks were fantastic! I thought I knew it all, but your insights have me pumped to continue this journey with you. Thanks for reigniting my passion for healthy living!" 💪✨ ” Are you ready to conquer your fitness goals? 📩 DM us today to join our exclusive 2-week free weight loss and strength challenge tailored for moms like you. Hurry, limited spots available for April! 💪 . . . #TransformationTuesday #FitnessJourney #StrengthChallenge
🔥 Level Up to Level 5 of Mr. and Miss Fit NITR! 🔥 🚜 Farmer's Walk Challenge for Both Girls and Boys! 💪 Elevate your strength game with the ultimate Farmer's Walk challenge! 🏋️♂️ It's time for all contenders vying for the prestigious titles of Mr. and Miss NITR to showcase their unparalleled strength, unwavering determination, and relentless grit. Who will rise to the challenge and claim victory? Let the battle for greatness begin! 💥 Remember, the journey to the top is tough, but with each step, we're one stride closer to triumph! Let's conquer this challenge together and emerge as champions! 🌟 Link in bio #Level5Fitness #FarmersWalk #StrengthChallenge #MrAndMissFitNITR
Some pics from our latest Sports Trainer course that took place at our Seaford facility last weekend. We have another three of these set to take place in the coming months. If you are interested in finding out more about this program give us a call on 03 9772 0672 or click through the link in bio! @PHYSIPROATHLETIC | 📍SEAFORD, CHELSEA | LIKE A PRO 🏅
Level 2 of Mr and Miss Fit NITR - Farmers Walk - for both girls and boys It's time to step up your game with the Farmer's Walk challenge! Calling all contenders for the title of Mr. and Miss NITR – show us your strength, determination, and grit. Who will claim the crown? Let the battle begin!. Remember, the only way is up from here! Let's crush it together! 🌟 💪 #FitCon #MrAndMissNITR #FarmersWalk #StrengthChallenge #GymJaa"
“Get ready to flex those muscles! 💪 In just 5 minutes a day, sculpt and define your arms with targeted exercises. “Time to ignite those arms! 🔥 Are you up for the challenge? Let’s do this! EXERCISE ONE : FORWARD CIRCLES Extend your arms, make a tight fist, and drop those shoulders down. Now, let’s keep the energy flowing with forward circles. Remember, keep those arms lifted – no dropping allowed for the next 5 minutes! Let’s power through together! 💪 EXERCISE TWO: BACKWARD CIRCLES “Let’s keep the momentum going! 💫 Backward circles. Engage those arms and shoulders as you move with intention. Feel the burn as you sculpt those muscles. Keep the energy flowing and let’s soar through these backward circles together! 💪 EXERCISE 3 : ARM EXTENSION HOLDS “Time to hold steady! 💪 Exercise three: Arm extension holds. Keep those arms strong and steady, no dropping allowed! Feel the burn as you challenge yourself to maintain that extended position. You’ve got this! Let’s hold strong and push through together. 💥 EXERCISE 4: SHOULDER BLADE PUMPS “Let’s activate those shoulder blades! 💪 Feel the power as you pump those shoulder blades, engaging your upper back and arms. Keep the movement controlled and steady, feeling the burn as you strengthen and tone. Let’s pump up the intensity and make every rep count! 🔥 EXERCISE 5: SLAP THOSE HANDS “Time to add some energy! 💥 Bring some excitement to your workout activating your arms and igniting your energy. Bend your elbows at 45 degrees, drop your hands down and back up, working your rotator cuffs. Feel the rhythm and let’s keep the momentum going! Get ready to feel the burn and finish strong! 🔥💪 EXERCISE 6: PEEK A BOO “Let’s keep the energy flowing with a dynamic move! Bring your elbows together in front of you, then open them wide, engaging your chest and arms. Feel the stretch and strength as you move through each repetition. Let’s keep the momentum going and embrace the challenge! 💪
🚨 email typo alert 🚨: [email protected] I’ve been waiting to launch this passion project for a while. I planned on doing it later on this year but what better time than now? Summers around the corner and you can choose to change your life for the better today. . . Why 12 weeks? 12 weeks is enough time to see measurable results in and out of the gym but it’s also a good time to make it a lifestyle. You will have expert guidance along the way and I will be holding you accountable. I want to make you addicted to feeling that sense of accomplishment that comes with working out. This won’t just be a 12 week investment. It’s life changing. It took me getting accepted into UCB (improv school) and wanting to lose 5lbs before I got on stage to change my life. Let this be the thing that changes your life for the better! . . . #strengthchallenge #coaching #fitnessmotivation #workoutchallenge #transformationchallenge #trainerize
If you’re looking to have a long, healthy life. Then adding strength training to your routine is one of the most beneficial things you could do. From building strong and healthy bones and muscles, to improving your mental health. Strength training is where it’s at! Ready to challenge yourself and begin strength training to feel strong and powerful? Comment “lift” below and join me for a challenge starting Monday! #strengthtrainingforwomen #workoutsforwomen #strengthchallenge #fitnessforwomen #faithandfitness #joyfulmovement
Coming soon to Shoreditch 👀 Test your strength against our fischer DuoPower 💪
⏰ Only 4 DAYS LEFT to redefine your strength and performance! 💥 Join the F45 Ellerslie 45-Day Strength Challenge starting April 8th. What’s in it for you? ✅ 3x weekly classes to power up your fitness ✅ Personalized coaching to guide you every step ✅ A supportive community to keep you motivated ✅ Progression plans to conquer those tough exercises 🌟 Limited to 20 spots – use this opportunity to transform and elevate your fitness game. Are you ready? 🏋️♂️ Register via link in bio and let’s crush those goals together! 💪 For more information email - [email protected] #F45Ellerslie #StrengthChallenge #FitnessTransformation
💪 It's Wellness Wednesday! 💫 Today, let's shine a spotlight on our hidden hero muscles – the ones that work tirelessly behind the scenes to keep us strong and balanced. 💥 Strengthening these secondary muscles is key to overall fitness and injury prevention. 🏋️♀️ Challenge yourself to target those hidden hero muscles with specific exercises: 1️⃣ Rotator cuff exercises: Keep those shoulders stable and strong! 2️⃣ Deep core exercises: Strengthen your powerhouse from within. 3️⃣ Neck muscles stretch and release: Say goodbye to tension and hello to relaxation. 👀 Check out our graphics for detailed instructions on how to work these areas effectively. Let's unleash the power of our hidden heroes! 💪 #WellnessWednesday #HiddenHeroMuscles #StrengthChallenge #FitnessGoals 🌟
APRIL MEMBER CHALLENGE📣💪🏼 Simple as it gets Mental toughness over capability with holds like this🧠💪🏼 ⏱️Who can hold on the longest???? 1 warning of form slipping then you’re out❌ This one is gonna be interesting👀 #jcorangearmy #kettlercise #memberchallengefitnesschallenge #strengthchallenge #strength #holds #plankchallenge #bristolbootcamp #bristolfitness #bristol #bristolcommunity #fitnesscommunity #fitness #cliftondowns
Strength Training Challenge: Would you rather do 100 push-ups or 100 squats in a row? Let us know in the comments! 💪 #strengthchallenge #wouldyourather #coreonegym
Just crushed Thrive Holistc Fitness 2-week free weight loss and strength challenge, and let me tell you, it was a game-changer! 🚀” Are you ready to conquer your fitness goals? 📩 DM us today to join our exclusive 2-week free weight loss and strength free offer tailored for moms like you. Hurry, limited spots available! 💪 . . . #TransformationTuesday #FitnessJourney #StrengthChallenge
Exciting news! 🎉 We’re teaming up with local food vendors to bring you an unforgettable culinary experience at Boston’s Strongest 2024 and Food Fest! From savoury street food to sweet treats, there’s something for everyone to enjoy. Join us on July 14th and indulge in a feast for the senses! #BostonsStrongest #FoodFest #BostonMarketPlace #SupportLocal #StrengthChallenge
Ready to transform your health WITHOUT spending hours a day at the gym? Well a recent (2022) study found that just 30-60 minutes of strength training reduces your risk of death by all causes including cancer, diabetes, lung cancer, and cardiovascular disease! Ready to get these incredible results? Comment “lift” below and join me for a strength training challenge! #strengthtrainingforwomen #workoutsforwomen #strengthchallenge