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🌟 Triumph in red! We're thrilled to celebrate the remarkable achievements of @wilmabrogren during her NPC debut. Decked out in our fiery red NPC bikini, Wilma took FIRST PLACE 🥇 at the Sweden Grand Prix Regionals and proudly secured a fantastic 5th place at the Iron World Open Pro Qualifier. Join us in congratulating Wilma on her stellar performance and dedication. Swipe to see her shine in every frame! ➡️ #TeamBedazzled

5/16/2024, 8:04:53 PM

Just the beginning… 🌟

5/5/2024, 10:11:21 AM

🏋️‍♂️ Atteindre mes objectifs une répétition à la fois ! Programme A1 terminé en moins d’une heure. Et toi, comment as-tu repoussé tes limites aujourd’hui ? 💪 #FitnessJourney #GymLife #NoPainNoGain #WorkoutMotivation #HealthTech #DigitalFitness #GymStats #FitFam2024 #StrengthTraining #PersonalBest #workoutcomplete #fitnessgoals #smartgym

5/2/2024, 9:11:17 AM

I’m going live tomorrow evening. I’m hosting a challenge, and I need participants! Want to see what all the fuss about training is? Wondering why you’re body always aches? How does 75 year old Barbara outrun you to kiss her grandkids? Let’s talk about that. #FitnessLive #PullUpChallenge #HomeWorkouts #FitFam2024 #LiveFitness #BodyweightTraining #StrengthChallenge #HealthAndFitness #WorkoutFromHome #InstaFit #FitnessAddict #ExerciseTime #FitnessMotivation #StayActive #GetStrong #NoExcuses #FitnessGoals #TrainHard #FitLife #onepercenttraining

5/2/2024, 4:25:09 AM

Tuesday Arms day! Be patient and the results will come! 💪💪🙌 #FitFam2024 #gymgoals2024 #liftlife #WorkoutWarrior #FitnessFuel #powerhour #SweatEquity #beastmodeon

4/30/2024, 9:27:40 AM

Happy Medal Monday, everyone! As I gear up for an exciting year ahead, I’m reminded that Endurance Ignites Excitement Within. Each step is a new possibility, each mile a fresh adventure. Here’s to pushing beyond, reaching new heights, and embracing the journey. Make EVERY run count! 19 Days to Run704 41 Days to Chicago Half 117 Days to Yiasou Greek Festival 5K 125 Days to Around the Crown 10K 153 Days to Berlin Marathon (My 6 ⭐️) 160 Days to Lake Norman 15K 167 Days to Chicago Marathon 181 Days to Marine Corps Marathon 188 Days to NYC Marathon 🤞🏽 201 Days to Charlotte 229 Days to Kiawah #AAAPlan #YearofAdvancement #runCLTrun #runtochangelives #alteregorunning #hive #LoveToRun #aer2024 #alterego #honeystinger #RunnersHigh #MilesToGo #StrideStrong #PavementPounder #TrailChaser #MarathonMindset #RunInspire #SweatEquity #EnduranceLife #SpeedDemons #RunnersGlobe #DailyRun #FitFam2024 #RunAddicts #instarunners #MedalMonday #RunningGoals #enduranceexcitement #goals

4/29/2024, 8:48:57 PM

✨ Embrace grace and power in your practice with Luxe Focus. Here’s Emma is channeling her inner strength through Pilates. It’s not just about the mat—it’s about where your mat can take you. 🧘‍♀️🌿 Join us on a journey to wellness and discover how the right space can transform your routine and mindset. 👉 Swipe up for more inspiration! #PilatesPower #WellnessJourney #MindfulMovement #GraceInMotion #LuxeFocusCo #FitnessInspiration

4/28/2024, 12:19:48 AM

Dreaming of reaching your fitness peak? Let’s make it happen together! At Peak Physique, our tailored training programs, dedicated trainers, and vibrant community provide the perfect setting for you to thrive. 🌟👟 Ready to join the family? Reach out using the link in our bio today to start your journey. 📩 Your fitness adventure starts now. Train with us and feel the difference! #PeakPhysiqueTroy #JoinUs #FitnessMotivation #TransformYourLife #GetFitNow #WorkoutLife #GymCommunity #StrengthTraining #FitFam2024 #BodyGoals #HealthyChoice #NextLevelFitness #ActiveEveryday #TrainHarder

4/27/2024, 8:45:09 PM

Bring on the warm weather!!!! @paragonfitwear heatwave collection drops may 2nd! ☀️🌊 use code ‘SUMMER10’ for an extra 10% at checkout ;) - - - - - - - - - - #FitnessMotivation #FitFam2024 #WorkoutOfTheDay #InstaFit #GymLife #HealthyLifestyle #PersonalTrainer #FitnessGoals2024 #GetStrong #FitnessAddict #GymTime #BodyBuilding #StrengthTraining #FitLife #FitnessTips #Exercise #Sweat #HIIT #YogaForFitness #FitInspiration

4/26/2024, 4:38:01 PM

Ran 2.5 miles, then walked half a mile to make it a 3-miler! Feeling the runner’s high and loving every step. 4 Days Hit the Brixx 10K 24 Days to Run704 46 Days to Chicago Half 122 Days to Yiasou Greek Festival 5K 230 Days to Around the Crown 10K 158 Days to Berlin Marathon (My 6 ⭐️) 165 Days to Lake Norman 15K 172 Days to Chicago Marathon 186 Days to Marine Corps Marathon 193 Days to NYC Marathon 🤞🏽 206 Days to Charlotte 234 Days to Kiawah #AAAPlan #YearofAdvancement #runCLTrun #runtochangelives #alteregorunning #hive #LoveToRun #aer2024 #alterego #honeystinger #RunnersHigh #MilesToGo #StrideStrong #PavementPounder #TrailChaser #MarathonMindset #RunInspire #SweatEquity #EnduranceLife #SpeedDemons #RunnersGlobe #DailyRun #FitFam2024 #RunAddicts #instarunners

4/25/2024, 4:58:41 AM

🌟 Ladies, let's conquer the day with confidence and vitality! Introducing our Women's Multivitamin Capsules – your daily supercharge in a bottle. 🌈 These power-packed capsules are crafted to support bone strength, heart vitality, immune defenses, and radiant skin. Not stopping there, they also promote healthy muscle function and kickstart your energy metabolism, ensuring you feel fabulous from the inside out! Whether you're hitting the gym, the office, or just keeping up with life's demands, these multivitamins are your secret weapon. 💪🏼✨ Our products are dietary add-ons infused with nothing but natural ingredients to help maintain and boost your body's natural processes. . 💯FSSAI, ISO, and GMP certified ⭐ Non-GMO, and third-party tested products. 🚫🥛Dairy-free, and Gluten-free products 🚫☢️ No harmful fillers, binders, flavors, or additives in our products . . Order Now!! & Check for amazing OFFERS on our website. . Follow Us for new Offers and Deals! @thevitamin.co . #WomensHealth #FitnessGoals #EnergyBoost #HeartHealth #ImmunityBoost #GlowingSkin #StrongBones #MuscleHealth #VitaminBoost #HealthyLiving #ActiveLifestyle #WellnessWarrior #BeStrong #HealthJourney #FitnessWomen #NutritionMatters #GetActive #DailyWellness #EmpowerWomen #HealthTrend #FitFam2024 #YourVitaminsDaily

4/24/2024, 9:03:31 AM

Age is just a number! Client Karen proving just that! #Fitness2024 #WorkoutWorld #FitFam2024 #GymLife #HealthAndFitness #FitnessMotivation #FitnessGoals #BodyBuilding2024 #YogaLife #CrossFitCommunity #photooftheday #ootd #love #photography #fitmom #fitover40 #fitover50 #bikinimodel

4/23/2024, 11:09:15 PM

🔗www.fitness-protein.com💪 “Every champion was once a contender who refused to give up.” 💪💕 #FitLife #TrainHard #FitnessJourney #HealthyLiving #StrongerTogether #WorkoutWednesday #GymLife #FitnessMotivation #GetFit #SweatEquity #FitGoals2024 #SweatItOut2024 #FitnessFrenzy2024 #TrainToTransform2024 #2024FitnessChallenge #FlexFriday2024 #HealthyHabits2024 #WorkoutWarrior2024 #NewYearNewGains2024 #FitFam2024

4/23/2024, 2:01:42 PM

Come hit legs with me 🤩 @paragonfitwear Barbell hip thrusts into holds 3 x 12-15 Bulgarian split squats 3 x 12 per leg Barbell good-mornings 3 x 12-15 Hack squat 3 x 8-12 Leg extension burnout 3 x 15-20 to tell you the truth, this workout was anything but easy and if I look like I’m bloated it’s because I AM😅 I’m in the last week of my cycle, feeling quite bloated and everything seems a bit tougher than usual. Listening to my body is key right now, and even though pushing through the squats and lunges felt heavier today, I made sure to pace myself. It’s all about being kind to your body and adjusting as needed. So, while today might not have been my most energetic session, it was still all about honoring where I’m at and giving what I’ve got. Here’s to being strong, even on the not-so-easy days! - - - - - - - #FitnessMotivation #FitFam2024 #WorkoutOfTheDay #InstaFit #GymLife #HealthyLifestyle #PersonalTrainer #FitnessGoals2024 #GetStrong #FitnessAddict #GymTime #BodyBuilding #StrengthTraining #FitLife #FitnessTips #Exercise #Sweat #HIIT #YogaForFitness #FitInspiration #workout #lowerbodyworkout #lowerbody #legday #quads #legs

4/22/2024, 9:14:45 PM

Happiest Monday 🤍 back to work we go! I’ll be making a post soon on how show day was ✨✨ #FitFam2024 #MuscleGrowth #GymLife2024 #FitnessJourney #BodybuildingGoals #StrengthTraining #GainsCity #TrainHard #FlexFriday #BeastMode2024 #SwoleSeason #IronAddict #FitInspiration

4/22/2024, 5:16:01 PM

🏋️‍♂️ Transform and Triumph! 🌟 Your fitness journey starts now. Get ready to #ShapeUpYourBody with our top-notch tips and tricks. 💪 #FitnessGoals #HealthTransformation 🔥 Burn calories, not dreams. #DreamBodyInProcess 🍏 Eat clean, train mean, get lean. #CleanEating #LeanLiving 🧘‍♀️ Balance is the key – in workouts and life. #WorkoutZen 👟 Lace-up for success and step into your power. #StepItUp 🎯 Set goals, smash them, repeat. #GoalGetter #BodyByDesign Join Healthevia community or Visit Our Website. Link is in the Bio. 👉 #FitFam2024 Let's make every sweat count! 💦 #NoExcuses

4/22/2024, 3:19:52 AM

Wouldn’t be a Saturday without my fitness classes! 🚴‍♂️ As always, I commute the Dutch way—by bike! There’s no better warm-up than pedaling against some gusty winds. Who else loves combining their commute with a bit of cardio? . . . #CyclingLife #FitnessJourney #LesMillsTribe #PedalPower #GroupFitness #BikeLovers #SweatSession #EcoFit #CycleToFit #BikeAndBurn #TrainHard #BikingAdventures #LesMillsLover #FitnessAddict #RideYourWay #WheelWorkout #CycleSessions #FitFam2024 #BikeBoost #StudioCycling

4/20/2024, 9:07:14 AM

🌟 Unlock the secret to lasting weight loss for endomorphs! 🌟 Struggling with weight that bounces back? For endomorphs, the key is a sustainable approach. Focus on a balanced diet rich in protein and veggies, regular resistance training, and consistent low-intensity cardio. Remember, small changes lead to big results! 💪🥗 Embrace your journey and watch your transformation unfold. You’ve got this! #WeightLossJourney #Endomorph #FitnessMotivation #HealthyLiving #NoExcuses #TransformYourBody #FitFam2024 #stayconsistent

4/18/2024, 7:42:59 AM

Happy Ram Navami! Get fit with Pro-Fit Reachal. #HealthyLiving #RamNavami2024 . . . . #RamNavami #ProFitReachal #HealthGoals #NutritionPlan #WeightLossJourney #HealthyLifestyle #EatWell #StayFit #WellnessJourney #FitFam2024

4/17/2024, 7:53:10 AM

🌟 Mid-Month Update on our Turbo Zone Fitness Class Attendance Challenge! 🌟 Hey fitness fam! 🔥 We’re halfway through the month and things are HEATING UP in our attendance challenge! It’s a super close race and every class could change the leaderboard. 🏆 Leading the pack we’ve got @thecharltons, @blizcoale , and @sweet.suzy.carroll showing us how it’s done! 💪 Each of them is just a few classes apart, so it’s anyone’s game. Who will sprint ahead to take the lead? 🏃‍♀️💨 Don’t forget, there’s still plenty of time to shake things up and climb that leaderboard! Make sure you’re signed up for your classes THIS WEEK. 🗓️ Hit the link in our bio to book your spot and show us what you’ve got! Let’s fill up those classes and see who ends up on top! Bring your A-game and let’s crush this challenge together! 🌟 👉 Remember, every class counts! See you there! 👈 #daytonfitness #daytonstrong #fitnessgoals #groupfitness #workoutmotivation #getfitstayfit #healthandfitness #fitfam2024 #exercisetime #daytongymrats #midwestfitness #stayactivedayton #daytonhealth #pushyourlimits #sweatitoutdayton

4/14/2024, 10:00:08 PM

It’s finally warming up outside again 🙌🏻 #FitnessModel #MuscleMen #InstaMuscle #MensFitness #FitLife #BodyGoals #LeanMuscle #MalePhysique #FitnessInfluencer #GymInspiration #InstaFit #Fitstagram #MenWithHealth #FitnessLifestyle #HealthyLiving #Dedication #StrengthAndConditioning #FitMenOfInsta #TrainHard #MensWellness #GymAddict #FitnessTips #BodyTransformation #MaleFitnessModel #FitFam2024 #WorkoutComplete #StrengthJourney #MuscleWorld

4/11/2024, 9:54:41 PM

Riding the sauna vibes again 15 days left, but who’s counting? Feeling stronger, sharper, and more dialed in than ever. It’s crunch time. The phase where we tighten up and the results start to speak for themselves. My physique will start to look freakish. : #FitnessGoals #WorkoutMotivation #BodyTransformation #GymLife #HealthyLifestyle #FitFam2024

4/11/2024, 11:02:12 AM

Chasing progress, not perfection. Every rep, every set, every sweat drop tells your story. . . . . #TransformToday #BodyGoals #FitFam2024 #GymnasticsLife #HealthyChoices #BodyPositive #FitnessModel #InstaFit #FitnessAddict #fitlife123

4/7/2024, 7:14:34 PM

🍍 Power Up Your Performance with PreX1.0 Pineapple Candy Flavor! 🌟 Get ready to elevate your workout game with Benchmark Nutrition's advanced pre-workout formula. Designed for those who push their limits, our Pineapple Candy flavor is a tropical burst of energy, focus, and endurance. Made with excellence in the USA, it's your perfect partner for advanced workouts. 🇺🇸💥 Unleash unparalleled energy and achieve your fitness goals with a taste that transports you to tropical paradises with every sip. Join the elite athletes who choose Benchmark Nutrition for their training needs. DM us to discover how PreX1.0 can transform your workouts! 📩 Follow Us! @benchmark.global.us #PineapplePower #AdvancedWorkouts #PreWorkoutRevolution #MadeInUSA #FitnessJourney #GymMotivation #WorkoutEssentials #EnergyBoost #AthleteLife #PerformanceFuel #TropicalEnergy #StrengthTraining #Bodybuilding #FitFam2024 #MuscleGains #WorkoutInnovation #EnduranceAthletes #NutritionScience

4/6/2024, 6:11:14 AM

1° - begging of everything (2009) 2° - first national (3° place Olympia Amateur) 3° - pro quality Olympia 2023 I didn’t start yesterday, I didn’t step on stage once or twice, I did won an Overall before became Pro (there’s sone girls never won a show, only place second and became Pro) , I did hours of cardio, meal prepping, soo, it’s a journey. 🇧🇷 1° - quando comecei (2009) 2° - primeiro nacional (3° place Olympia Amateur) 3° - Qualificada para o Olympia 2023 Eu nao comecei ontem, eu nao competi apenas uma ou duas vezes, eu ganhei meu Overal antes de me tornar Pro (tem mta menina q vira Pro sendo segundo lugar e nunca ganhou 1 show amador), fiz horas de caerdio, horas preparando comida, enfim isso eh uma jornada. #FitFam2024 #MuscleGrowth #GymLife2024 #FitnessJourney #BodybuildingGoals #StrengthTraining #GainsCity #TrainHard #FlexFriday #BeastMode2024 #SwoleSeason #IronAddict #FitInspiration #FitnessMotivation #BodyGoals2024 #MuscleMindset #FitLife2024 #WorkoutWarrior #ShredNation #FitForLife #FitnessAddict202 #TrainInsane #FitBody2024 #gymmotivation #FitnessFreak #mrolympiallc #teamsecco #2024session #figurepro #ifbbpro

3/26/2024, 3:26:09 PM

🌅 Dienstags bei Tagesanbruch im Gym: Wenn du denkst, dein größter Kampf sei der Wecker, dann hast du noch nicht mit der Langhantel diskutiert! 💪😂 Während die meisten noch träumen, von Kaffee oder dem Weltfrieden, träumt unsere Heldin bereits von Muskelbergen und dem süßen Klang klirrender Gewichte. Ihre Devise: "NoPumpNoGain", denn was sind schon ein paar Schweißperlen gegen das Glücksgefühl, die Schwerkraft mal wieder ausgetrickst zu haben? Liken, wenn auch dein Wecker eher ein Startschuss ist! Und teilen, wenn du weißt, dass wahre Träume im Gym wahr werden. 🏋️‍♀️🌟 #MorgenMuskeln #WeckerWer? #NoPumpNoGain #GainTrain #SweatEquity #IronParadise #FitFam2024 #MuscleMotive #SquatSquad #RippedReality #BeastModeOn #LiftLife #PeakPerformance

3/26/2024, 6:45:03 AM

Storie pro feed 😜 é Segunda novamente, vc vai começar ou recomeçar? Todo mundo precisa de uma meta para alcançar senao senao tudo fica pro depois e o depois nunca chega. Voce ja traçou quais serao as suas metas? Em quanto tempo quer alcança-las?? Se vc esta com alguma dificuldade DM me e eu posso te ajudar 😉 🇺🇸 Storie to feed 😜 it’s Monday all again, are you gonna start or restart?? Everyone needs a goal to archive, somenthing to looks forward, or everything will be second plan and you will never finish anything. Are you plan your goal alredy? When you would like to archive that? If you’re needing ANYhelp DM me and i will help you 😉 #FitFam2024 #MuscleGrowth #GymLife2024 #FitnessJourney #BodybuildingGoals #StrengthTraining #GainsCity #TrainHard #FlexFriday #BeastMode2024 #SwoleSeason #IronAddict #FitInspiration #FitnessMotivation #BodyGoals2024 #MuscleMindset #FitLife2024 #WorkoutWarrior #ShredNation #FitForLife #FitnessAddict202 #TrainInsane #FitBody2024 #gymmotivation #FitnessFreak #mrolympiallc #teamsecco #2024session #figurepro #ifbbpro

3/25/2024, 4:44:58 PM

Take a deep breath and let it out; you’re not just breathing air, you’re setting intentions. Remember, recharging isn’t a luxury, it’s a necessity. Reserve time to rest and reset, to engage in activities that illuminate your spirit and recharge your body. Life’s incessant demands often leave us feeling depleted, but when we take a step back to nurture our own well-being, we’re empowered to move forward with renewed vigor. This is the art of self-care: to rest when you’re weary, to reset when you’re scattered, and to engage in pursuits that enlighten and enliven you. Embrace the tranquility of moments spent in self-reflection or the joy in simple pleasures that feed your soul. This isn’t selfish; it’s the very essence of self-preservation. #BodyByHastings #HastingsFitness #FitFam2024 #StrengthAndConditioning #PersonalTrainingLife #FitnessMotivation #WellnessJourney #HealthTransformation #WorkoutGoals #BodyTransformation #EmpowermentThroughFitness #MindBodySpirit #FitLifestyle #FunctionalFitness #FitnessForLife #TrainWithHastings #HealthyLivingSolutions #GetFitStayFit #TotalBodyWellness #ActiveLifestyleCoach

3/25/2024, 12:00:00 PM

🌞🏋️‍♂️ Montagmorgen: Das offizielle Warm-Up für den Rest der Woche! 🏋️‍♂️🌞 Während die meisten Menschen noch darüber nachdenken, ob sie snoozen oder aufstehen sollen, sind wir im Gym und machen schon unsere fünfte Runde Kniebeugen – weil Kaffee einfach nicht dasselbe kann. 😜☕ #NoPumpNoGain – Das ist unser Motto! Denn wer braucht schon einen Wecker, wenn man Muskelkater haben kann? 🚫⏰💪 Falls du dich also fragst, warum wir so früh im Gym sind: Muskeln schlafen nie, und der einzige Shake, den wir zum Frühstück brauchen, ist der, den unsere Arme beim Heben der Hanteln machen. 🥤➡️🏋️ Mach mit uns mit und starte deine Woche mit einem Pump, der dich schneller wach macht als dein Espresso! Wer ist dabei, dem Montagsblues mit ein paar Gewichten den Kampf anzusagen? 🤼‍♂️ #montagsmotivation #werbrauchtschonschlaf #nopumpnogain #gaintrains #sweatequity #ironparadise #fitfam2024 #musclemotive #squatsquad #rippedreality #beastmodeon #liftlife #peakperformance

3/25/2024, 11:47:07 AM

Poor volume management is one of the biggest mistakes I see with the gym population / athletes. Training logs can be a huge help to keep you in-check when it comes to avoiding overload of certain patterns or joints.

3/24/2024, 4:40:33 PM

Even though we got winter again, I had a spicy leg day with my bestie 🤍🫶🏼 #FitFam2024 #MuscleGrowth #GymLife2024 #FitnessJourney #BodybuildingGoals #StrengthTraining #GainsCity #TrainHard #FlexFriday #BeastMode2024 #SwoleSeason #IronAddict #FitInspiration #FitnessMotivation #BodyGoals2024 #MuscleMindset #FitLife2024 #WorkoutWarrior #ShredNation #FitForLife #FitnessAddict #Traininsane #FitBody2024 #gymmotivation #FitnessFreak #2024session

3/22/2024, 8:17:56 PM

Full Day of Eating While in a Cut! 🥗 Roughly 1800 calories, 143g C, 64g F, 191g P Remember, everyone’s journey is unique—my calories and macros are tailored to my goals, so please don’t try to replicate this exactly.🥦🍎 If you’re curious about finding your perfect balance, DM me for coaching. Let’s eat smart, not less! - - - - - - #FoodInspiration #CuttingSeason #nutritionist #macros #protein #carbs #fats #healthylifestyle #personaltraining #mealprep #FitnessMotivation #FitFam2024 #WorkoutOfTheDay #InstaFit #GymLife #HealthyLifestyle #PersonalTrainer #FitnessGoals2024 #GetStrong #FitnessAddict #GymTime #BodyBuilding #StrengthTraining #FitLife #FitnessTips #Exercise #Sweat #HIIT #YogaForFitness #FitInspiration

3/20/2024, 7:00:52 PM

Alguem me perguntou a quanto tempo sou atleta, eu parei para pensar e lembrar…..Ja se foram 10 anos 😱 A quanto tempo vc esta nessa trajetória? Me conta Someone asked how long i have been competing, so it’s been 10 years 😱 Tell me now how long you’re in this journey?? #FitFam2024 #MuscleGrowth #GymLife2024 #FitnessJourney #BodybuildingGoals #StrengthTraining #GainsCity #TrainHard #FlexFriday #BeastMode2024 #SwoleSeason #IronAddict #FitInspiration #FitnessMotivation #BodyGoals2024 #MuscleMindset #FitLife2024 #WorkoutWarrior #ShredNation #FitForLife #FitnessAddict202 #TrainInsane #FitBody2024 #gymmotivation #FitnessFreak #mrolympiallc #teamsecco #2024session #figurepro #ifbbpro

3/19/2024, 2:46:27 PM

🌟 Entdecke die Kraft von Cholin! 🌟 Was ist Cholin und warum ist es wichtig beim Abnehmen? 🤔 Cholin ist ein essentieller Nährstoff, der oft übersehen wird, aber eine große Rolle beim Fettabbau spielen kann! 💪 Cholin unterstützt nicht nur den Fettstoffwechsel, sondern hilft auch, die Leberfunktion zu optimieren, was entscheidend für die effiziente Verbrennung von Fett ist. 🍳🥦 Ob durch Nahrungsergänzungsmittel wie Cholinbitartrat oder durch natürliche Quellen wie Eigelb, Leber und Fisch – die Integration von Cholin in deine Ernährung kann dir helfen, deine Abnehmziele zu erreichen! 🥚🐟 💫 #Cholin #Abnehmen #GesundeErnährung #FitFam2024 #Sylwiasweg

3/18/2024, 6:00:15 PM

Journey of Resilience: Sarkis's Story 🌟 Sarkis's extraordinary journey of hope, strength, and rebirth ➡️ From battling adversity to embodying triumph. 🚀 Meet Sarkis, a warrior whose story transcends the bounds of the gym. Faced with employment battles, the joys and challenges of new fatherhood, and daunting health diagnosis', Sarkis's tale is one of unwavering perseverance and heart. 💪❤️ Before: Sarkis encountered life's storms head-on - from the uncertainty of employment, the emotional whirlwind of welcoming a new life into the world, to confronting significant health battles. In these moments, the gym became his haven, a place of solace and strength. After: Today, Sarkis stands not just as a man who sculpted his physique, but as one who reshaped his destiny. Each muscle etched is a testament to his journey of overcoming, a beacon of hope in times of darkness, and a symbol of the indomitable human spirit. 🏆 His Triumph: Sarkis's true victory isn't measured in medals or muscle alone, but in his courageous comeback to health, his ability to provide for his new family, and be an incredible client & friend. #Fitness2024 #MarchFitness #SpringWorkouts #HealthyLifestyle #GymLife #WorkoutMotivation #FitFam2024 #FitnessJourney #BodyTransformation #FitGoals #HomeWorkouts #OutdoorFitness #PersonalTraining #FitnessTips #NutritionTips #FitnessForAll #MindBodySoul #StrengthTraining #CardioSessions #YogaPractice #PilatesLover #CrossFitCommunity #VeganFitness #KetoAthlete #FitTech #WearableFitness #FitnessChallenges #MobilityWork #MentalHealthAwareness #SustainableFitness

3/18/2024, 1:05:40 AM

Weekens are the days I most love to workout. No rush to go or end. What’s your favorite days to workout?? #FitFam2024 #MuscleGrowth #GymLife2024 #FitnessJourney #BodybuildingGoals #StrengthTraining #GainsCity #TrainHard #FlexFriday #BeastMode2024 #SwoleSeason #IronAddict #FitInspiration #FitnessMotivation #BodyGoals2024 #MuscleMindset #FitLife2024 #WorkoutWarrior #ShredNation #FitForLife #FitnessAddict202 #TrainInsane #FitBody2024 #gymmotivation #FitnessFreak #mrolympiallc #teamsecco #2024session #figurepro #ifbbpro

3/17/2024, 5:48:40 PM

🌟 Neue Kurse ab April! 🚀 Deine Chance, mit unseren Small Group Trainings, Online- & Outdoor-Kursen durchzustarten. 🌿 ✨ Nur für kurze Zeit: Zehnerkarte für 100€ statt 135€! Teilnehmerzahl begrenzt! ♦️Plus, ein exklusives 3-Monate Personal Training + Coaching + Mindset Angebot für nur 899€ (statt 1999€) – nur 5 Plätze frei! 👇 Mehr Infos? DM uns! Sei schnell, die Plätze sind limitiert! #FitnessTransformation #MindsetCoaching #PersonalTrainingSpecial #FitnessMotivation #HealthAndWellness #WorkoutCommunity #LimitedOffer #StartYourJourney #FitnessGoals2024 #EmpowerYourself #ActiveLifestyle #SpecialPromotion #GetFitStayFit #OnlineFitnessCoach #OutdoorWorkouts #FitFam2024 #WellnessJourney #TransformYourLife Bist du bereit?

3/16/2024, 4:00:27 PM

WINGMAN WEDNESDAY! Members Connor and Nick take a turn with our theraguns to help promote lactic acid right after their lift! They know they'll be sore for less time and be able to bounce to the next set twice as fast. Thanks for giving our recovery a try, guys! #StrongAF #StrongTogether #Fitness #BeMoreIn24 #FitFam2024 #AF #RealAF #Anytime

3/13/2024, 6:06:23 PM

INTRODUCING the 2024 PowerFlex ReImagined hat line. Designed to turn heads and elevate standards🚀 Grab yours TODAY! 🚨 Find us at 1806 E Main Street, Waterbury CT 06705 or click the 🔗 in our bio. ————— #FitnessMotivation #FitnessGoals #PersonalTraining #GymLife #HealthyLiving #FitnessAddict #TransformationTuesday #StrengthTraining #HIITWorkouts #FitnessInfluencer #WorkoutOfTheDay #FitFam2024 #SweatSession #GainsOclock #LegDay #CardioDay #fyp #discoverpage #gymsct #waterburygyms #ctgyms #connecticut #personaltrainersCT #FitLifeStyle #MuscleGains #InstaFitness #FitnessForLife #FitnessFriday #friday

3/12/2024, 10:59:18 PM

Energiegeladen nach 19 intensiven Minuten #Freeletics! Mit perfekter Technik die #KettlebellSumoDeadlifts gemeistert - das Gefühl, sich zu übertreffen, ist unbeschreiblich. 💪 Diese Woche sind es schon 14 verschiedene Übungen, inklusive 80 #SpidermanPushups und 40 #PlankSwitches. Stolz darauf, in drei Monaten fast 5 kg abgenommen zu haben. Der Fortschritt ist echt, die Motivation steigt! 🌟 #FitnessJourney #BodyTransformation #Gesundheit #Kraft #Ausdauer #MotivationMontag #WorkoutComplete #FitFam2024

3/7/2024, 8:56:24 PM

✅ out cleanskillet.com and let us show you how to shop, cook, eat and drink clean 🙌🏾 . . . . . #healthyeating2024 #nutritiongoalsmatter #fitfam2024 #balanceddietbalancedlife #fooddiary2024 #dontcountcalories #calorieintake #calorietracker #mindfuleatingtips #healthychoiceshealthylife #choosehealthyfoods #eatclean2024 #caloriegoals #caloriescount #caloroliecounting #eateateateat #cleaneatingwebsite #eatwhatmakesyouhealthy #nutritiontracker #howtoeatlesscalories #howtocountcalories #neatcalories #bestcalories #goodcalories #healthycalories #foodlogging #writedownwhatyoueat #caloriescount #caloriequotes #nutritionovercalories

3/4/2024, 10:36:44 PM

@sam_sulek said he likes my shirt #samsulek #arnoldsportsfestival #unknownseason

3/3/2024, 9:48:02 PM

Soooo today was WILD… got the opportunity to meet some really cool people. Definitely coming back next year🔥 #arnoldsportsfestival #somuchwalking #imtiredgoodnight

3/3/2024, 3:41:52 AM

End the week strong - Happy Friday from your team at PowerFlex Gym. Here’s to achieving your goals and enjoying responsibly 💪 Find us at 1806 E Main Street, Waterbury CT 06705 or click the 🔗 in our bio. ————— #FitnessMotivation #FitnessGoals #PersonalTraining #GymLife #HealthyLiving #FitnessAddict #TransformationTuesday #StrengthTraining #HIITWorkouts #FitnessInfluencer #WorkoutOfTheDay #FitFam2024 #SweatSession #GainsOclock #LegDay #CardioDay #fyp #discoverpage #gymsct #waterburygyms #ctgyms #connecticut #personaltrainersCT #FitLifeStyle #MuscleGains #InstaFitness #FitnessForLife #FitnessFriday #friday

3/1/2024, 9:46:05 PM

Mediterrane Low Carb Hähnchenschnitzel in Parmesankruste - ein köstliches und ausgewogenes Gericht, das schnell zubereitet ist und lange sättigt! 🍗🧀🍅 Unsere selbstgemachten Low Carb Schnitzel sind perfekt für alle, die sich kohlenhydratbewusst ernähren möchten und dabei nicht auf Genuss verzichten wollen. Die knusprige Parmesankruste verleiht diesem Gericht eine mediterrane Note und macht es zu einem echten Gaumenschmaus für Familie und Freunde! 👨‍🍳 REZEPT: 🕐 Zubereitungszeit: 30 Minuten 💪 Schwierigkeit: leicht 🍽️ Portionen: 2 🥗 Nährwerte pro Portion (300 g): 🔹 Kalorien: 371 kcal 🔹 Eiweiß: 46,0 g 🔹 Fett: 17,0 g 🔹 Kohlenhydrate: 9,0 g 🍴 Zutaten: 🔸 250 g Hähnchenschnitzel 🔸 150 g Cherrytomaten 🔸 150 g Bratpaprika 🔸 50 g geriebenen Parmesan 🔸 2 Eier 🔸 Mediterrane Kräuter (z. B. Rosmarin, Thymian, Oregano) 🔸 1/2 TL Knoblauchpulver 🔸 2 EL Olivenöl 🔸 Salz und Pfeffer 🥄 Zubereitung: 1. Die Eier in einer Schüssel mit einer Prise Salz verquirlen. 2. In einer weiteren Schüssel die Panade vorbereiten: Parmesan mit Kräutern, Knoblauchpulver und Pfeffer vermischen. 3. Den Backofen auf 180°C Ober-/Unterhitze vorheizen und ein Backgitter mit Backpapier auslegen. 4. Die Schnitzel zuerst in den verquirlten Eiern wenden und anschließend in der Parmesan-Panade. Die Schnitzel auf das Backgitter legen. 5. Cherrytomaten und Bratpaprika waschen und in eine Auflaufform geben. Mit Salz, Pfeffer, und optional frischem Knoblauch, Knoblauchpulver und/oder Paprikapulver würzen. Öl hinzufügen und gut vermischen. 6. Die Schnitzel und das Gemüse für ca. 20-25 Minuten backen. Zusammen servieren und genießen! #lowcarbgenuss #mediterraneküche #gesundeküche #lowcarbdeutschland #schnelleküche #abnehmenohnehunger #genießendielowcarb #proteinreich #fitfamgermany #leckeressen #gesundundlecker #abnehmtagebuch #fitfam2024

2/27/2024, 7:00:08 PM

Most people don't realize how important sleep is. Dive deeper into how quality sleep can transform your heart health—follow our tips and start your journey to restful nights and vibrant days. #Fitness2024 #WellnessJourney #HealthyLifestyle #FitFam2024 #hearthealth #heart #healthyliving

2/27/2024, 5:33:34 PM

☁️☁️☁️ - - - - #FitnessMotivation #FitFam2024 #WorkoutOfTheDay #InstaFit #GymLife #HealthyLifestyle #PersonalTrainer #FitnessGoals2024 #GetStrong #FitnessAddict #GymTime #BodyBuilding #StrengthTraining #FitLife #FitnessTips #Exercise #Sweat #HIIT #YogaForFitness #FitInspiration

2/24/2024, 8:53:24 PM

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2/24/2024, 12:35:55 PM

Brothers who lift together, get stronger together 💪👬 #BarbarianBrothers #SwoleSquad #FitFam2024 #SweatSquad #StrongerEveryDay #FitnessGoals #WorkoutWarriors #GymLife #HealthyHabits #FitInspiration #TrainHard #FitnessJourney

2/23/2024, 5:33:36 PM