Itโs a few days to our summer fitness challenge! Have you registered? Remember you can either participate online or on site at our studio in London๐ฅ Our packages include: Full Package (ยฃ405): Access all classes, enjoy personalized fitness plans, and benefit from weekly check-ins. Trial Week (ยฃ45): Test the waters with a week-long trial and see the difference. Single Class (ยฃ18): Ideal for those needing flexibility or a quick fitness boost. ๐ Challenge Dates: Kick off on June 4th and stay motivated for 8 weeks until July 27th. Donโt waitโspots are filling up fast! Join us to feel confident, strong, and ready to take on the summer heat with a body you love. Letโs make this summer your best one yet! __________ #lanaandfriends #letsgetit #personaltrainerlondon #hiittraining #springworkouts #motivationquotes #inspire #inspiredaily #inspireothers #mindset #stoic #relatable #sigma #gymmotivation #fitness #fitnessmotivation #workout #workoutmotivation #workoutroutine #success #ptlana #lifestyle #mindsetquotes #mindsetiseverything #dedication #gymgirlie #summertraining
Get Ready for Summer with Our 8-Week Fitness Challenge! ๐ Packages: Full Package (ยฃ405): Access all classes, personalized fitness plans, and weekly check-ins. Trial Week (ยฃ45): Test us out for a week and feel the difference. Single Class (ยฃ18): Quick boost? Try a single class. ๐ Duration: June 4th to July 27th (8 weeks) Join our 8-Week Countdown to Summer Fitness Challenge and letโs make this your best summer yet! _______________ #lanaandfriends #letsgetit #personaltrainerlondon #hiittraining #springworkouts #motivationquotes #inspire #inspiredaily #inspireothers #mindset #stoic #relatable #sigma #gymmotivation #fitness #fitnessmotivation #workout #workoutmotivation #workoutroutine #success #ptlana #lifestyle #mindsetquotes #mindsetiseverything #dedication #gymgirlie #summertraining
Counting up to our Summer fitness classes! Are you ready to get the summer body of your dreams? This is your chance to feel confident, strong, and ready to take on the summer heat with a body you love. ๐ Whatโs Included: Full Package (ยฃ405): Get access to all classes, personalized fitness plans, and weekly check-ins. Trial Week (ยฃ45): Dip your toes in and experience the challenge for a week. Single Class (ยฃ18): Perfect for those who want flexibility or a quick workout boost. ๐ Challenge Dates: Start on the 4th of June and keep the momentum going for 8 weeks until the 27th of July. Donโt wait! Spots are filling up fast. Join us and letโs make this summer your best one yet! _______________ #lanaandfriends #letsgetit #personaltrainerlondon #hiittraining #springworkouts #motivationquotes #inspire #inspiredaily #inspireothers #mindset #stoic #relatable #sigma #gymmotivation #fitness #fitnessmotivation #workout #workoutmotivation #workoutroutine #success #ptlana #lifestyle #mindsetquotes #mindsetiseverything #dedication #gymgirlie #summertraining
Ready to feel your best this summer? Join our 8-Week Countdown to Summer Fitness Challenge and transform your body and mind for the sunny days ahead! Our packages include: Full Package (ยฃ405): Access all classes, enjoy personalized fitness plans, and benefit from weekly check-ins. Trial Week (ยฃ45): Test the waters with a week-long trial and see the difference. Single Class (ยฃ18): Ideal for those needing flexibility or a quick fitness boost. ๐ Challenge Dates: Kick off on June 4th and stay motivated for 8 weeks until July 27th. Donโt waitโspots are filling up fast! Join us to feel confident, strong, and ready to take on the summer heat with a body you love. Letโs make this summer your best one yet! __________ #lanaandfriends #letsgetit #personaltrainerlondon #hiittraining #springworkouts #motivationquotes #inspire #inspiredaily #inspireothers #mindset #stoic #relatable #sigma #gymmotivation #fitness #fitnessmotivation #workout #workoutmotivation #workoutroutine #success #ptlana #lifestyle #mindsetquotes #mindsetiseverything #dedication #gymgirlie #summertraining
The sun is shining, the leaves are popping and youโre on your way to yoga to feel the bliss. The open-backed, breezy Smuggler Tank tops off your mood. Athlete-Designed. Aspen-Inspired. American-Made. #wearcorbeaux #corbeaux #springworkouts
Stay cool and move freely with our Short-Sleeved Round Neck Breathable T-shirts. Perfect for spring and summer runs, workouts, gym sessions, and yoga. Lightweight, breathable, and designed for performance. Shop now at www.rhynup.com #FitnessFashion #WorkoutWear #GymGear #YogaApparel #SummerFitness #SpringWorkouts #BreathableFabric #Activewear #SlimFit #PerformanceWear
@pure_barre โฅ๏ธโฅ๏ธโฅ๏ธโฅ๏ธโฅ๏ธ #purebarre #pilateshoney #barre #purebarrechallenge #springworkouts #fitness #first10challenge #womensfitness #blackfitness #womenshealth
Summer is right around the corner, and itโs time to get that body movinโ! Join Lanaโs 8-Week Countdown to Summer Fitness Challenge and transform your body and mind. This is your chance to feel confident, strong, and ready to take on the summer heat with a body you love. ๐ Whatโs Included: Full Package (ยฃ405): Get access to all classes, personalized fitness plans, and weekly check-ins. Trial Week (ยฃ45): Dip your toes in and experience the challenge for a week. Single Class (ยฃ18): Perfect for those who want flexibility or a quick workout boost. ๐ Challenge Dates: Start on the 4th of June and keep the momentum going for 8 weeks until the 27th of July. Donโt wait! Spots are filling up fast. Join us and letโs make this summer your best one yet! _______________ #lanaandfriends #letsgetit #personaltrainerlondon #hiittraining #springworkouts #motivationquotes #inspire #inspiredaily #inspireothers #mindset #stoic #relatable #sigma #gymmotivation #fitness #fitnessmotivation #workout #workoutmotivation #workoutroutine #success #ptlana #lifestyle #mindsetquotes #mindsetiseverything #dedication #gymgirlie #summertraining
16 weeks of listening to your coach pays off.... #Fitness2024 #MarchFitness #SpringWorkouts #HealthyLifestyle #GymLife #WorkoutMotivation #FitFam2024 #FitnessJourney #BodyTransformation #FitGoals #HomeWorkouts #OutdoorFitness #PersonalTraining #FitnessTips #NutritionTips #FitnessForAll #MindBodySoul #StrengthTraining #CardioSessions #YogaPractice #PilatesLover #CrossFitCommunity #VeganFitness #KetoAthlete #FitTech #WearableFitness #FitnessChallenges #MobilityWork #MentalHealthAwareness #SustainableFitness
Get ready to be Simply the Best! Yes, it's a Tina Turner themed workout day and You Better Be Good to Me and come join us ๐. Help us celebrate Tina and get in an amazing body weight workout with amazing people! Time and Location - 5:14am and 6:14am at Genoa Park in front of the COSI steps tomorrow (Wednesday). Can't wait to see you all there! #NovemberProject #SpringWorkouts #JustShowUp #WeatherProof #FreeWorkouts #OutdoorsWorkouts #GroupWorkouts #GenoaPark #GroupExercise #MorningExercise
โ๏ธ Gear up for summer with our spring workout essentials! From t-shirts and baseball caps to water bottles, we've got you covered for your fitness journey. Get ready to hit your goals and enjoy the sunshine! ๐โโ๏ธ๐ช https://bit.ly/3dezhv #SpringWorkouts #FitnessGear #SummerReady #RaiseAwareness
"๐ Embrace the sunshine and fresh air! ๐ฟ It's that time of the year again when the weather is just perfect for our outdoor bootcamp sessions! ๐ช Get ready to sweat it out, breathe in the crisp air, and feel the energy of nature fuel your workout. Whether it's squats under the blue skies or lunges amidst the greenery, let's make every rep count and every drop of sweat worth it! Who's joining me for an exhilarating outdoor workout? For the next few weeks bootcamps are held on a Tuesday night, Kellands Park, Inverurie, 6.15pm. ยฃ5 per session. If you are interested, get in touch to book your place - 07400 535 737 or email [email protected]๐๏ธโโ๏ธ #outdoorbootcamp #fitnessmotivation #springworkouts #healthylifestyle #fitnessinstructor #personaltrainer #freshair #inverurie #aberdeenshire #teamajs #getbookedon
Introducing Vive Health & Fitnessโs Latest Drop: โGood Vibes At Vive Tie-Dye Tanks & Tees!๐คฉ๐๏ธ๐ท๐๐ At Vive Health & Fitness, weโre all about embracing positivity, promoting wellness, and cultivating a supportive community. Thatโs why weโre thrilled to unveil our latest line of tanks and t-shirts, designed to spread good vibes wherever you go!๐ So why wait? Join us in embracing the power of good vibes this spring and beyond. Visit Vive Health & Fitness today to grab your tank or t-shirt and letโs elevate our workouts with a dose of positivity. Because at Vive, itโs all about spreading good vibes and living our best lives together! $20 each๐๏ธ #goodvibes #vibesatvive #springworkouts #positivevibesonly
#ThrowbackThursday to Red Launch. Photos can be found on smugmug in @bcr_visuals profile! TAG IF YOU POST ๐ฃ๏ธ #football #photos #fb #hsfb #highschoolfootball #springworkouts #fbislife #defense #ncaaf
Enjoy the process! Gone are the days of boring workouts ๐โโ๏ธ Our resistance bands are the perfect way to take your workouts into the outside world, and what's more, they're super cute! Where will you show yours off? #safari #resistancebandworkout #fitandfabulous #workoutstaples #workoutonthego #wildatheart #springenergy #workoutinspiration #positiveenergy #beach #bootyworkout #springworkouts #natureworkout #beachworkout #stronggirlsclub #gluteworkout #heyflexi #fitnessgoals #feelgood #fitnessmotivation #laughtertherapy
๐ Quick reminder: the weather is going to be great this week! Itโs the perfect time to take your workouts outside and enjoy the sunshine. Outdoor exercise not only adds variety to your routine but also boosts your mood and energy levels. Donโt miss out โ take advantage of the outdoors and elevate your fitness goals this week! Visit our website for outdoor workout ideas - we have a variety of outdoor activities on our schedules๐ณ #outdoorfitness #springworkouts #outdoorworkout #getoutdoors #fitnessgoals #niceweather
You know what time it is?? It's almost time for our WEDNESDAY WORKOUT!! You're gonna break out a sweat with a special little relay run exercise set tomorrow - but on the OPPOSITE SIDE OF THE RIVER at Coleman's Pointe ๐ Don't worry, we won't make you swim for it! (Although it might be tempting if it's a muggy morning... ๐) Again, we are meeting at Coleman's Pointe in front of the Ohio Supreme Court across from where we usually meet, for just this week only while there is a festival at COSI. There's plenty of free parking til 8am on Front St, W Town St, and Center Drive. Repeat - Washington Blvd at Scioto Mile will be closed, meet on the other side of the river directly across from the COSI steps at Coleman's Pointe. See you all there!! #SpringWorkouts #FreeWorkouts #ColemansPointe #NovemberProject
Spring is officially here, bringing more than just blooming flowers and chirping birds. The change in weather combined with more daylight is nature's invitation to get out of hibernation mode and get more physically active. With the opportunity to become more active comes the potential for more injuries, aches, and pains. A common reason for spring visits at Flex Physical Therapy is "weekend warrior" injuries. As recreational sports ramp up for the season, injuries also start as people who did less through the winter head back to competition without enough preparation. So before softball season ramps up or you book your weekends solid with tee times, consider your existing fitness routine. Look for areas where you could improve and areas of your fitness that you've neglected. Have you been doing strength training all winter but ignored your endurance? Did you spend the winter on the treadmill and never stretch? Some adjustments now can save you pain and injury later. Whether you'd like someone to look at your existing routine and help you prepare for more activity, or you've already got an ache or pain started, the physical therapists at Flex Physical therapy can help! ๐: (425) 483-4270 https://flexpt.com/ #flexpt #physicaltherapy #physicaltherapist #bothellpt #bothell #woodinville #springworkout #springworkouts
๐จ ๐๐ข๐ก'๐ง ๐ ๐๐ฆ๐ฆ ๐ข๐จ๐ง ๐จ @kellyshastanydoub & @nathalie1143's ๐ฆ๐ฝ๐ฟ๐ถ๐ป๐ด ๐๐ถ๐ธ๐ถ๐ป๐ถ ๐๐ผ๐ฑ๐ ๐๐ผ๐ผ๐๐ฐ๐ฎ๐บ๐ฝ (BBBC) ๐ท begins NEXT WEEK! โณ Join them for this fresh end effective 3๏ธโฃ-week program. Look for ๐ ๐ก๐๐ช ๐ฐ๐น๐ฎ๐๐๐ฒ๐ that fuse HIIT, Barre, Body Barre, Kettlebells, Yoga, Glide and MORE. ๐ฅ Build strength, endurance, balance and camaraderie! ๐ช Appropriate for ALL fitness levels. ๐๐ป-๐ฝ๐ฒ๐ฟ๐๐ผ๐ป ๐ฎ๐ป๐ฑ ๐๐ถ๐ฟ๐๐๐ฎ๐น ๐ผ๐ฝ๐๐ถ๐ผ๐ป๐ ALWAYS available as well as recordings for on the go. ๐ฅ ๐ง๐ต๐ฒ ๐๐ฒ๐๐ฎ๐ถ๐น๐: ๐๏ธ May 1 - 24, 2024 ๐ Monday - Friday @ 6:00am | Saturday @ 7:00am ๐ต $325/member or $375/non-member ๐ฅ๐๐ฆ๐๐ฅ๐ฉ๐ ๐ฌ๐ข๐จ๐ฅ ๐ฆ๐ฃ๐ข๐ง via our app, ๐ฒ the ๐ in bio, or call 410.224.7220. ๐ #BBBC #bikinibodybootcamp #evolutionsannapolis #gocoppermine #evolutions #annapolisfitness #bootcamp #HIIT #pilates #barre #buildstrength #buildendurance #springworkouts #nextweek #summeriscoming
๐ดโโ๏ธ๐ Elevate Your Wellness Game at Barrington! ๐๐ดโโ๏ธ Looking to spice up your fitness routine this spring? Look no further! Spin class is here to revitalize your workouts and transform your wellness journey. ๐ธ๐ช Check out this fantastic article detailing the Healthy Benefits of Spin Class and discover why it's the ultimate exercise for all fitness levels ๐ฐ๐ซ LINK: https://bit.ly/4aBWRP3 From boosting cardiovascular health to torching calories and improving mental clarity, spin class offers a multitude of benefits for your body and mind. ๐ง ๐ฅ And guess what? You can experience all of this right here at Barrington's state-of-the-art fitness center! ๐๏ธโโ๏ธ๐๏ธโโ๏ธ Join the spin fanatics at Barrington and let's pedal our way to better health and happiness together! ๐ดโโ๏ธ๐จ Don't miss out - see you at the gym! ๐ฅ๐ก #Barrington #SpinClassBenefits #FitnessJourney #SpringWorkouts #HealthyLiving
๐ดโโ๏ธ๐ Elevate Your Wellness Game at Huntley Manor! ๐๐ดโโ๏ธ Looking to spice up your fitness routine this spring? Look no further! Spin class is here to revitalize your workouts and transform your wellness journey. ๐ธ๐ช Check out this fantastic article detailing the Healthy Benefits of Spin Class and discover why it's the ultimate exercise for all fitness levels ๐ฐ๐ซ LINK: https://bit.ly/4aBWRP3 From boosting cardiovascular health to torching calories and improving mental clarity, spin class offers a multitude of benefits for your body and mind. ๐ง ๐ฅ And guess what? You can experience all of this right here at Huntley Manor's state-of-the-art fitness center! ๐๏ธโโ๏ธ๐๏ธโโ๏ธ Join the spin fanatics at Huntley Manor and let's pedal our way to better health and happiness together! ๐ดโโ๏ธ๐จ Don't miss out - see you at the gym! ๐ฅ๐ก #HuntleyManor #SpinClassBenefits #FitnessJourney #SpringWorkouts #HealthyLiving
Happy Friday, Friends! Iโm looking for new and fun ways to spice up my workout regimen! What are your favorite workouts or ways to get into movement? #runnergirlatheart #varietyisthespiceoflife #joyofmovement #fuelyourbody #moveyourbody #loveyourbody #fourtyish #optoutside #springworkouts
๐ Embrace the Great Outdoors! ๐ณ As the weather starts to warm up (some days!), why not take your workouts outside for a breath of fresh air and a change of scenery? Here are some outdoor exercise ideas to revitalise your fitness routine. Which outdoor exercise are you excited to try? โ๏ธ๐ช๐ผ - - - - - #outdoorfitness #springworkouts #fitnessmotivation #fitnessjourney #postnataljourney #postnatal #postnatalexercise #postnataltraining #postnatalnutrition #postpartumjourney #postpartum #postpartumexercise #postpartumtraining #postpartumnutrition #fitnessjourney #postnatalstrength #postnatalstrengthtraining #postnatalcrossfit
From morning yoga to nature walks and dance workouts, incorporating these activities into your routine can leave you feeling revitalized and ready to tackle the day with renewed vigor. ๐ช . #EnergyBoost #ExerciseForEnergy #SpringWorkouts #YogaRoutine #IntervalTraining #NatureWalks #DanceWorkouts #ResistanceTraining #SpringWellness #FitnessTips #WellnessWednesday #HealthyLifestyle #SpringIsHere #FitnessMotivation #WorkoutIdeas #SustainedEnergy #ReduceFatigue #ActiveLiving #WellnessJourney #FitLife #SpringIntoAction #FitnessGoals #SpringIntoFitness #ExerciseMotivation #SpringActivities #OvitaWellness #OvitaHealthy
Say goodbye to indoor workouts and hello to outdoor fitness fun! ๐โโ๏ธ๐ณ Take advantage of the beautiful weather by going for a hike, biking through scenic trails, or practicing yoga in the park. Exercise outdoors boosts physical health, lifts your mood, and reduces stress. #OutdoorFitness #SpringWorkouts
Are you ready for a great time in the park?? That's what's going to happen when you come out to Schiller Park next Friday morning 4/26 for our month-end POPUP WORKOUT! It's going to be guest-led by our very own 5:14 member Josh! ๐ He's got some fantastic tricks up his sleeve that you know are going to make use of the whole square, gazebo and possibly even the duck pond๐ฆ Coffee afterwards will be right down the street at Fox in the Snow on Jaeger โ What: A November Project Popup Workout! Where: Schiller Park, 1069 Jaeger St. - Park in the main lot by the community center, meet at the corner of Deshler & Jaeger When: Friday 4/26, 6:14am Who: You and your friends! Hope to see you all there!! #FreeWorkouts #NovemberProject #JustShowUp #SpringWorkouts #SchillerPark
Current work outs, getting ready for the spring #pikecountyga #pike #springworkouts #gopirates๐ดโโ ๏ธ
๐ธ Embrace the Colors of Life! ๐ธ Springtime vibes and colorful activewear always lift my spirits! ๐ช As we step into the second half of April, letโs talk about the importance of adding brightness and positivity to our lives, both in and out of the gym. Just like our outfits, our mindset matters too! Incorporating colors and positivity into our daily routines can make a world of difference. Itโs a reminder that life is meant to be celebrated in all its vibrant hues. ๐จ When we work out, weโre not just shaping our bodies; weโre nurturing our minds and spirits. Each rep, each step is a testament to our commitment to a healthier, happier life. So, letโs embrace this beautiful season and make every workout count! ๐ซ Remember, if we keep waiting for the โperfectโ moment to start, we might miss out on so much. Why not begin today? If not now, then when? Letโs crush our goals together! ๐ฅ #SpringWorkouts #ColorfulLife #FitnessMotivation #WorkoutInspiration #HealthyLiving #PositivityInAction #StartToday #FitnessJourney #BrightAndBold #AprilFitness #NoExcuses #SpringIntoAction #GymLife #FitnessGoals #MindBodySoul #StrongerEveryDay #BeYourBest
SPRING workouts hit differently ๐ธ ๐บ
๐ธ Kickstart Your Week with #MONDAYMOTIVATION at the #PalaceHotel #LeisureClub & the brand-new Technogym Wellness Fitness Suite! Embrace the season of renewal with your #springworkouts. Plunge into the welcoming waters of the pool ๐โโ๏ธ or explore the cutting-edge Technogym Visio Wellness system, tailored to boost your training both at the club and home ๐ช๐ฒ. With a full suite of amenities to maintain your fitness and health, turn your Mondays into energy, activity, and renewal, in a friendly community ๐. โจ Engage with on-demand video guidance during your sessions. ๐คธโโ๏ธ Join Live Classes to amp up your motivation with our equipment. โจ Whether youโre starting out or are a workout warrior, thereโs something at Technogym Visio for you! ๐๐๏ธโโ๏ธ Discover the future of fitness at Inverness Palace Hotel & Spa! ๐๏ธ Explore more now... 1๏ธโฃ The Club โก๏ธhttps://ow.ly/JjRa50QY8TH 2๏ธโฃ Your Membership 6, 12 or monthly offers โก๏ธhttps://ow.ly/cBf350QY8TI 3๏ธโฃJoin โ๏ธ Daryl on 01463 232 530, ๐ฉ DM Us or sign up โก๏ธhttps://ow.ly/w5eE50QY8TC #Inverness #Technogym #WellnessLifestyle #FitnessGoals #LuxuryWellness #Healthy #PalaceLeisure #InvernessGym #Inverness #FitnessGoals #LuxuryFitness #GetActive #HealthyLifestyle #gyminverness #workoutinverness #invernesspool #invernessspa #leisureclub #invernessleisureclub #healthclub
Don't miss out on this opportunity to get yourself set for summer โ๏ธ with your dynamic duo, @kellyshastanydoub & @nathalie1143! ๐ฅ Join them for a fresh 3๏ธโฃ-week ๐๐ถ๐ธ๐ถ๐ป๐ถ ๐๐ผ๐ฑ๐ ๐๐ผ๐ผ๐๐ฐ๐ฎ๐บ๐ฝ (BBBC) this spring. ๐ท Look for NEW classes that fuse HIIT, Barre, Pilates, Kettlebells, Yoga, Glide and MORE. Build strength, endurance, balance and camaraderie! ๐ช Appropriate for ALL fitness levels. ๐๐ป-๐ฝ๐ฒ๐ฟ๐๐ผ๐ป ๐ ๐ฎ๐ป๐ฑ ๐๐ถ๐ฟ๐๐๐ฎ๐น ๐ผ๐ฝ๐๐ถ๐ผ๐ป๐ ๐ป always available as well as recordings for on the go. ๐ฅ ๐ง๐ต๐ฒ ๐๐ฒ๐๐ฎ๐ถ๐น๐: ๐๏ธ May 1 - 24, 2024 ๐ Monday - Friday @ 6:00am | Saturday @ 7:00am ๐ต $325/member or $375/non-member ๐ฅ๐๐ฆ๐๐ฅ๐ฉ๐ ๐ฌ๐ข๐จ๐ฅ ๐ฆ๐ฃ๐ข๐ง via our app, ๐ฒ the ๐ in bio, or call 410.224.7220. ๐ #BBBC #bikinibodybootcamp #evolutionsannapolis #gocoppermine #evolutions #annapolisfitness #bootcamp #HIIT #pilates #barre #buildstrength #buildendurance #springworkouts
Not sure what to do this weekend? Spring into action with our latest blog post! โ โ Check out our top 10 activities to keep you active and energized this season. ๐โโ๏ธFrom outdoor yoga to starting a new garden, we've got you covered. โ โ Don't want to miss out on blog posts? Click the LINK IN BIO to access this blog post and become a part of our mailing list!โ โ #SpringIntoAction #StayActive #EmpowerPhysio
Our Black Double Waist Band is for my girls that get it get's it! ๐ | Available in Black at Corewaistband.com extra support, extra compression, & extra snatched period! W/2 strap bands that you can pull to have the compression that you desire. Available now and lets lose these inches.โณ #CoreWaistBand #Compression #SnapBack #ThermaTech #Black #DoubleWaistBand #Curves #BodyGoals #SpringWorkouts #FitnessMotivation #WorkoutInspiration
Day 102/366: I took my buddy Sydney to this playground I used to go to with my Littles all the time. We used to call it "the rocket ship" playground because there was a metal structure that looked like a rocket ship, and their imaginations would run wild. It was probably well overdue for a rehab when we went, but they were happy with the rocket ship, old swings, and one of those old fashioned metal merry-go-rounds from the Gen-X days that would make kids nearly puke. When I sent Jack pics of what it looks like now, he said "Nooo...that used to be fire!" I love that they reveled in the simple things when they were little. And I love the memories we share together of the way things used to be. . 2nd picture the workings of little girls' minds and how some take control in society immediately ๐คฃ The one in the hat had big personality that will follow her forever. . And if you haven't tried stir-fry on your flat top grill on a 76ยฐ day, you're missing out! . Not pictured: Another great workout day with 30 minutes of treadmill intervals, a lower body lift, a 30 minute kickboxing workout and Barre work followed by a walk with Freyja after dinner. . #2024journal #April #playgrounddays #sahmlife #fitness #springworkouts #strifrygrill #veggies #protein #feedingteens #feedingafamilyofsix
Our Black Double Waist Band is for my girls that get it get's it! ๐ | Available in Black at Corewaistband.com Extra support, extra compression, & extra snatched period! W/2 strap bands that you can pull to have the compression that you desire. Available now and lets lose these inches.โณ #CoreWaistBand #Compression #SnapBack #ThermaTech #BlackDoubleWaistBand #Curves #BodyGoals #SpringWorkouts #FitnessMotivation #WorkoutInspiration
Girls Get Gritty is #gettingoutside! Team member Courtney shows off her beautiful weather and her riding besties... who else is getting outdoors this week? @angelanaeth @lazersport #racehappy #womengravel #trainhard #springworkouts
Lady Eagles Basketball will start workouts on Monday, April 15th from 4:00-5:30. This is for current 9th-11th graders. Must have current physical to participate. #SpringWorkouts #TimeToWork #WorkHardPlayHard #LadyEaglesBasketball
๐๐ฟ๐๏ธโโ๏ธ Exciting News! ๐๐ฟ๐๏ธโโ๏ธ Spring has finally sprung in Dublin! ๐ท And you know what that means? It's time to take workouts outdoors! โ๏ธ๐ช At InHouse Health&Fitness, we're thrilled to announce that with the temperature rising, our fitness classes are hitting the great outdoors. ๐ Whether youโd like a yoga class, a HIIT session, or a community run, we've got something for everyone to enjoy under the open sky. No gym? No problem! With our outdoor classes, you can get your residents their sweat on in the fresh air without needing any equipment or space. ๐ณ๐ฆ Ready to join the fun? Visit our website now to learn more about our classes and book your favourite! Don't miss out on the chance to make the most for your residents and the community. ๐๐ช InHouse Health&Fitness team๐ช #inhousehealthandfitness #gymmanagement #dulin #OutdoorFitness #DublinFitness #SpringWorkouts #FitnessInTheSun #GetFitOutdoors #SweatInTheSunshine #DublinGym #FitnessClasses #BookNow #SummerReady
Ready to get your energy levels back in check after Easter? ๐ช๐ช Full challenge info & booking here: https://bookwhen.com/fitasfunk My 21 Day Challenge STARTS 10TH APRIL - join my private group today, all 10 minute workouts are in the group & ready for you, to get cracking you need dumbbells & a mat BOOM!!! The combination of STRENGTH & SOMATIC workouts give you the perfect blend of ooomph & chill, with a focus on core strength & posture throughout ๐ Any questions at all let me know - LETโS DO THIS! #21daychallenge #springworkouts #strength #somatic #onlinefitness #onlineworkouts
SPRING IS HERE๐ธ๐ผ๐๏ธโโ๏ธ With Spring quickly approaching, Longer days, Lighter Mornings and Nights, we also see an increase in overall MOTIVATION. It's time to take advantage of this. Get up Early with the Sun-Rise or Sweat it out at Sun-Set, absorbing that Vitamin D while you chase those Mental and Physical gains! #SpringIntoFitness #SpringWorkouts #FitInSpring #OutdoorFitness #SpringTraining #SpringIntoAction #FreshAirFitness #SpringSweat #SpringExercise #SpringMoves #SpringFitLife #GetOutsideAndMove #SpringBody #SpringWellness #SunnyWorkouts #SpringIntoShape #FitnessInTheSun #BlossomAndBurn #SpringTrainingSeason #BreatheInSpring
๐ทOur 10-week Spring Session of Pilates begins this weekend! Not ready to commit to 10 weeks? No worries... Contact us for a free trial class before you sign up! * #barrie #barriepilates #pilates #studioclasses #spring2024 #onlineclasses #pilatesequipment #selfcare #maketimeforyou #springworkouts #adoreyourcore
Amieโs client David finishing his session on the wall. Pilates is for everyone! #pilates #classicalpilates #ri #pilatesisforeveryone #trending #workout #movement #fitness #movementheals #strength #stretching #springworkouts #improvements #growth #smallbusiness #fyp #featured
Swap the gym for nature! Take your workout outdoorsโgo for a run, walk, hike, or bike ride. Fresh air and sunshine boost your mood and energy levels. ๐ณโ๏ธ #OutdoorFitness #SpringWorkoutsโ
Spring has sprung, and so have we! ๐ท๐ช Thereโs something magical about taking our fitness classes outdoors again after a long winter. Despite the rainy forecast this week we managed to squeeze a session outdoors last night and enjoyed a strength session under the open sky. Itโs a poignant moment for our community, marking the start of a new season filled with more sunlight & energy and feeling a real boost to our mental health! Hereโs to more outdoor sessions as the weather clears up. Letโs embrace the fresh air and energise our bodies together! #OutdoorFitness #SpringWorkouts #EmbraceTheElements #springhassprung #bristolfitness #bristolbootcamp #bs4fitness #totterdown #knowlebristol #redcatchpark #southbristol #fitnessclassesbristol
April Intro Classes...We want to watch you GROW! ๐ฑ New to Bike? (Spin/Cycle) New to Bungee? We gotchu! ๐ #weareLifted #indoorcycle #bungeefitness #indoorbike #groupfitness #springworkouts
Same band, different day. Nature workouts are back! Featuring the all new Safari resistance band, in time for summer ๐ฏ #safari #wild #natureworkout #beachday #resistancebandworkout #workoutinsporation #bootyworkout #springworkouts #springenergy #positiveenergy #wildatheart #workoutstaples #fitnessmotovation #legworkout #wellness #resistancetraning #wellnesswalk #beach #heyflexi #fitnessgoals #workoutinspo #fitnessmotivation
๐ฑ FRESH KUT (swipe right/left)๐ ๐ท All NEW klasses added for April ๐ธ Klasses from last month are in full bloom ๐ชปBringing Back a Bouquet of your Favorites ๐ See you in klass krew ๐ฟ #fitlikekrys #flkmethod #aprilshowers #onlineworkouts #krew #springworkouts #fitnessmotivation
Spring into action with Foxy Fit! ๐ธ Embrace the season of renewal by setting new fitness goals and crushing them! โ โ #FoxyFit #SpringWorkouts #EmpoweredWomenโ #foxyfit #foxyfitvibes #womenshealth #wellness #exercise
Spring is finally here - or is it? There won't be any more snow at our workouts... or will there be? The weather wants to play April Fools tricks on us but we're going to have a few of our own to play at the workout on Wednesday! Will there be burpees involved or not? What does the mysterious acronym AFDOP stand for?? The only thing we won't be April fooling you about is our times and location - 5:14am and 6:14am at Genoa Park (COSI steps) tomorrow! See you all there ๐ #NovemberProject #SpringWorkouts #JustShowUp #WeatherProof #FreeWorkouts #OutdoorsWorkouts #GroupWorkouts #GenoaPark #GroupExercise #MorningExercise
Blue skies ahead and we are obsessing over our Sky Define Band ๐ |WhatWaist.com What better way to welcome in spring than with a fresh new spring band? Winter blues are over, weโre ready for Sky Blues only ๐ #WhatWaist #SkyBand #DefineBands #SpringWorkouts
I created a challenge for myself for the month of April. Iโm sharingโฆ 1. To hold myself accountable. 2. Inviting you to join in if you want! ๐ช I have goals I want to reach and Iโm tired of thinking about them and not working towards them. So this is it! My daily and weekly plan of attack. Feel free to modify to fit your life/goals. This is meant to be something doable but also challenging (and Iโm still in my boot from breaking my big toe). Change your days.. change your life! ๐ฅณ Let me know if youโre in!! And what youโre keeping/changing up. Letโs crush April together! ๐ Adele #movewithadele #moveinspring #aprilchallenge #springworkouts
@kellyshastanydoub & @nathalie1143 are BACK with their ๐ฆ๐ฝ๐ฟ๐ถ๐ป๐ด ๐๐ถ๐ธ๐ถ๐ป๐ถ ๐๐ผ๐ฑ๐ ๐๐ผ๐ผ๐๐ฐ๐ฎ๐บ๐ฝ! ๐ท๐ช Get yourself set for summer with this fresh ๐ฏ-๐๐ฒ๐ฒ๐ธ ๐ฏ๐ผ๐ผ๐๐ฐ๐ฎ๐บ๐ฝ. ๐๏ธโโ๏ธ Look for NEW classes that fuse HIIT, Barre, Pilates, Kettlebells, Yoga, Glide and MORE. Build strength, endurance, balance and camaraderie! โจ Appropriate for ALL fitness levels. ๐๐ป-๐ฝ๐ฒ๐ฟ๐๐ผ๐ป ๐ฎ๐ป๐ฑ ๐๐ถ๐ฟ๐๐๐ฎ๐น ๐ผ๐ฝ๐๐ถ๐ผ๐ป๐ ALWAYS available as well as recordings for on the go. ๐ฅ ๐ง๐ต๐ฒ ๐๐ฒ๐๐ฎ๐ถ๐น๐: ๐๏ธ May 1 - 24, 2024 ๐ Monday - Friday @ 6:00am | Saturday @ 7:00am ๐ต $325/member or $375/non-member ๐ฅ๐๐ฆ๐๐ฅ๐ฉ๐ ๐ฌ๐ข๐จ๐ฅ ๐ฆ๐ฃ๐ข๐ง via our app, ๐ฒ the ๐ in bio, or by call 410.224.7220. ๐ #BBBC #bikinibodybootcamp #evolutionsannapolis #gocoppermine #evolutions #annapolisfitness #bootcamp #HIIT #pilates #barre #buildstrength #buildendurance #springworkouts
We hope everyone has a happy & healthy Easter! ๐งก ๐๐ข๐ก'๐ง ๐๐ข๐ฅ๐๐๐ง you can join us in the Club to egg-ercise ๐ฅ until ๐ญ๐ฎ:๐ฌ๐ฌ๐ฝ๐บ today! ๐ฆ Check out our Group Fitness schedule & register for class via our app! ๐ช #happyeaster #gocoppermine #copperminetimonium #copperminebarehills #copperminefitness #coppermine #easterworkout #springworkouts
Happy Easter friends ๐ฐ๐ฅ Good Friday classes were frankly, GREAT Friday classes, ReVive Masterclass was apt for the spring freshness that the sun has brought, and today we REST ๐ซถ See you all tomorrow for a Bank Jolly-day schedule to round up the Easter break ๐ฟ LOVES YAS! โฅ๏ธ #spring #springworkouts #barre-spiration #barre #lotteberk #barreworkout #thebarreworkout #ouseburn #ouseburnvalley #barreclass #functionaltraining
๐๐ผ COME HANG WITH US๐๐ผ We want to see you start your Spring being the best version of yourself ๐ช๐ผ๐ฅ No need to worry, COACH JORDAN, COACH DEREK, and COACH KORTNEY have you covered ! Click the link in our bio for ๐ค๐ผ A FREE WEEK TRIAL๐ค๐ผ #springworkouts #getfit #bootcampworkout #strengthtraining #strongertogether
Today is the last day of our fitness training and trust me it has been such an amazing time! Itโs been five weeks of training, five weeks of bonding, five weeks of learning and loving our bodies. Now we can say, โlet spring begin!โ because we are fit and ready to enjoy every moment. To everyone who participated and supported in their own amazing way, thank you! Donโt forget to turn on post notification to stay updated on our fitness classes๐ฅ _______________ #lanaandfriends #letsgetit #personaltrainerlondon #hiittraining #springworkouts #motivationquotes #inspire #inspiredaily #inspireothers #mindset #stoic #relatable #sigma #gymmotivation #fitness #fitnessmotivation #workout #workoutmotivation #workoutroutine #success #ptlana #lifestyle #mindsetquotes #mindsetiseverything #dedication #gymgirlie #springtraining
Monday! Slept a little later but still got leg day done before work. Dear Lord those classes from the #hcotf2018 stack were ๐ฅ๐ฅ๐ฅ๐๐ฆต๐ฅ! ๐ฅต It was a gorgeous day so I came home & changed & took my pups for a a walk but did each one individually. One is great on the leash, the other is a nightmare. One I got 2 miles done with, the other 1/4 of a mile was plenty. She needs some serious work so thereโs my mission for this summer. Get her leash trained! ๐ถโโ๏ธ๐พ๐ถ๐โ๐ฆบ๐ฆฎ I love being able to come home and get out in the sunshine & fresh air! Iโm looking forward to more of these days!! The added bonus- I get to listen to my latest book while both my pups & I get some exercise & fresh air. #pelotonoutdoor #pelotonstrength #pelotonstrong #pelotonmoms #hcotf2018 #progressnotperfection #consistency #consistencyiskey #pelotonmotivation #springworkouts #rescuepup #menopause #menopausesupport #menopausefitness #menopausewarrior #feistymenopause #fitover50 #thisis52 #noxgearamb #39g #noxgear39g #fleetfeetcincy #pelotonapparel #bringonsummer #feelingstronger #icaniwill #wontquit #tolegittoquit
Our Safari drop has landed! Get ready for your wildest summer ๐ฏ #safari #athleisure #stronggirlsclub #wildatheart #safari #positiveenergy #girlpower #springworkouts #springenergy #positivemind #workoutinsporation #bootyworkout #cablekickbacks #heyflexi #fitnessgoals #gymgirl #workoutinspo #fitnessmotivation #girlswholift #gymgirlmotivation #womenempowerment #workoutstaples #stronggirlsclub
Who else is feeling motivated to spring into working out now that the weather is getting warmer? With our 24/7 Gym and Yoga Studio, this is possible! Time to dust off those sneakers and get moving! ๐ช๐ท #springworkouts #fitnessmotivation
Spring energy incoming โ๏ธ Currently up to 40% off in our spring sale! #springenergy #fitness #fitlifestyle #fฤฑtnessmotivation #springworkouts #fitnessgoals #positivemind #wellness #activelifestyle #motivation #mindbodysoul #resistancetraning #workoutinsporation #girlpower #sale #positiveenergy #healthyliving #feelgood #gymgirlera #heyflexi
โจWeekend Checklist:โจ Pilates โ๏ธ More Pilates โ๏ธ ๐ #priorities #PilatesWeekend #SpringFitness #WellnessJourney #StrengthTraining #TonedBody #WeekendWarrior #PilatesLife #FitnessGoals #MindBodyBalance #HealthyLiving #SpringWorkouts #PilatesEveryDay #wellnesscoach #wellnessgoals #nfl #athletes #corestrength #balance #reboot
P U R P O S E B a s k e t b a l l IMPACT โช๏ธ TRUST โช๏ธ STRENGTH . . I DO NOT OWN THE RIGHTS TO THIS MUSIC. . . PURPOSE BASKETBALL WORKOUTS ARE BACK!!! (STARTING SATURDAY APRIL 6, 2024) . . Register now for the PURPOSE Middle School Boys and Girls Spring workouts which will run from 4/6/24 - 6/1/24 (25 sessions) . . WHO? MIDDLE SCHOOL Boys & Girls . . WHEN? (4/6 - 6/1) Saturdays 11:30am - 1:30pm Tuesdays 8pm - 9:30pm Thursdays 8pm - 9:30pm . . WHERE? The Houseman Recreation Center 5091 Summerdale Ave Phila, Pa 19124 . . ***THERE ARE ONLY 20 SPOTS AVAILABLE!!!*** . . FOR MORE INFO/DETAILS, DM OR CALL 855.228.1500 TODAY! LETS GET BETTER!! . . #RockwitPURPOSE #PURPOSEBasketball #SOLID #STEADY #STURDY #SPRINGWorkouts #MiddleSchool
P U R P O S E B a s k e t b a l l IMPACT โช๏ธ TRUST โช๏ธ STRENGTH . . I DO NOT OWN THE RIGHTS TO THIS MUSIC. . . PURPOSE BASKETBALL WORKOUTS ARE BACK!!! (STARTING SATURDAY APRIL 6, 2024) . . Register now for the PURPOSE 10u Boys and Girls Spring workouts which will run from 4/6/24 - 6/1/24 (25 sessions) . . WHO? Boys & Girls ages 10 & under. . . WHEN? (4/6 - 6/1) Saturdays 9am - 11am Tuesdays 6pm - 7:30pm Thursdays 6pm - 7:30pm . . WHERE? The Houseman Recreation Center 5091 Summerdale Ave Phila, Pa 19124 . . ***THERE ARE ONLY 20 SPOTS AVAILABLE!!!*** . . FOR MORE INFO/DETAILS, DM OR CALL 855.228.1500 TODAY! LETS GET BETTER!! . . #RockwitPURPOSE #PURPOSEBasketball #SOLID #STEADY #STURDY #SPRINGWorkouts
LET'S GET READY FOR EASTER "Embrace the Holiday Spirit with Our Activewear Collection!" ๐ฐ๐ผ #EasterSpirit #HolidayFitness #ActivewearStyle #SpringWorkouts #EasterFashion #FitnessFun #SpringActivewear #HolidayVibes #EasterPrep #ActivewearGoals
Itโs spring! Now is the perfect time to enjoy the warmer weather and longer daylight hours by moving your workouts outdoors. Go for a run, hike, bike ride, or simply take a walk in the park. The change of scenery can be refreshing and motivating. Whatโs your favorite exercise to do outdoors? #springworkouts #outdoorfitness #sunshineworkouts #springexercise #natureworkout
Core waist band Shop Now๐ค #WorkoutNecessities #SpringWorkouts #BodyGoals #FitnessMotivation #CoreWaistBand #Snatched