![Consistency destroys optimal. <br /><br />I don’t care if you build the best, most in depth training and nutrition plan the world has ever seen, if you’re not consistent you won’t get the results you’re after. <br /><br />I learnt this from years of inconsistent training approaches. One of the setbacks to this style of training are injuries. You’ll constantly have issues, niggles and injuries because your body isn’t accustomed to the training. <br /><br />The best way to counteract this is to find something you love and enjoy. Stick with it and build a plan. <br /><br />If you don’t love your training [ sometimes yes you’ll hate it ] it will be hard to stick to it for long periods of time. <br /><br />If you want to take the guesswork out of your training and nutrition, you can find more information about my coaching packages on the LS FIT website. Link in bio. <br /><br />#fitness #workout #coach #strength #strengthandconditioning #mma #ufc #bjj #nogi #grappling #tactical #tacticalathlete #bodybuilding #menshealth #homeworkouts #trainhard #motivation #discipline](/img/aHR0cHM6Ly9zY29udGVudC5jZG5pbnN0YWdyYW0uY29tL3YvdDM5LjMwODA4LTYvNDQwMTQ5MDY1XzQxMjY3Mzg0ODIyNDIxOV81OTY4MTUzNTA2ODQ2MjM0NTg3X24uanBnP3N0cD1kc3QtanBnX2UxNV9mcl9zMTA4MHgxMDgwJl9uY19odD1zY29udGVudC5jZG5pbnN0YWdyYW0uY29tJl9uY19jYXQ9MTAzJl9uY19vaGM9aXpvb0d4NFNrbzRRN2tOdmdFRDdiZGkmZWRtPUFQczE3Q1VBQUFBQSZjY2I9Ny01Jm9oPTAwX0FZQi1nN1EwMGlza243bF9iUGhFUW9JVWpxdG9NSFNiUy11bnhfRVVLd2NUSkEmb2U9NjY0Q0I4QzcmX25jX3NpZD0xMGQxM2I=.jpg)
Consistency destroys optimal.
I don’t care if you build the best, most in depth training and nutrition plan the world has ever seen, if you’re not consistent you won’t get the results you’re after.
I learnt this from years of inconsistent training approaches. One of the setbacks to this style of training are injuries. You’ll constantly have issues, niggles and injuries because your body isn’t accustomed to the training.
The best way to counteract this is to find something you love and enjoy. Stick with it and build a plan.
If you don’t love your training [ sometimes yes you’ll hate it ] it will be hard to stick to it for long periods of time.
If you want to take the guesswork out of your training and nutrition, you can find more information about my coaching packages on the LS FIT website. Link in bio.
#fitness #workout #coach #strength #strengthandconditioning #mma #ufc #bjj #nogi #grappling #tactical #tacticalathlete #bodybuilding #menshealth #homeworkouts #trainhard #motivation #discipline