“It’s a privilege to move your body daily, don’t take it for granted.” ~Brya • • • #Bryasfitnessjourney #Noexcuses #Getupandgetmoving #Fitness #Faith #Mindset #Nutrition #Weightloss #Weightlosstransformation #Weightlossgoals #Weightlossjourney #Fitnessjourney #Lifecoach #Mindsetcoach #Blackgirlsruntoo #Blackgirlsrun #Blackgirlmagic #Yoga #Pilates #Marathontraining #Run #Running #Strengthtraining #Strengthtrainingforwomen #Hybrid #Hybridathlete
“Like words on a page you the fine print, the finestttt” . Blessed to be building my temple 🔥🏋🏾♀️ • • • #Bryasfitnessjourney #Noexcuses #Getupandgetmoving #Fitness #Faith #Mindset #Nutrition #Weightloss #Weightlosstransformation #Weightlossgoals #Weightlossjourney #Fitnessjourney #Lifecoach #Mindsetcoach #Blackgirlsruntoo #Blackgirlsrun #Blackgirlmagic #Yoga #Pilates #Marathontraining #Run #Running #Strengthtraining #Strengthtrainingforwomen #Hybrid #Hybridathlete
Morning mile done! It was drizzling lightly, but that serene feeling in the morning is worth it! Happy Tuesday, peeps! #morningwalk #runnersofinstagram #runnersofww #latinasrunning #walkday #getupandgetmoving
Making it a habit not just another restart... Motivated from within but encouraged by many #8kGoalForMay #WalkingForGoodHealth #ReachingGoals #Motivated #Encouraged #DoingItForMe #WorkingOnMe #Trail #May #GetUpAndGetMoving # #GetFitWithTweet
LIGHTFOOT COMMUNITY WALK TUESDAY 21ST MAY Meet at Lightfoot 7am... everyone welcome! Look forward to seeing you all in the morning 🌎👣 #communitywalk #community #neighborhood #connections #gettogether #earlymorningwalk #getupandgetmoving #supporteachother #healthybodyhealthymind #catchup #getthestepsin #bangorni
☕️ @folgers #deal #sale #cupofjoe #hotcoffee #getupandgetmoving #lowcountrygrocers
It is getting warm out! 3 mile run 🏃 this morning. It was humid and dew point was high. That combo means I went slower. The more I get out and run the better I will be with dealing with higher temps. Soon I will get out earlier to run and walking in the evenings. I love walking in the evenings during the summer months. Now to clean up and get my errands done for the day. Hope you have a great Sunday Runday. Remember to get up and move in some way. #texasrunner #fortworthrunning #running #runningmotivation #runningcommunity #womenrunning #getupandgetmoving #getitdone #nogoalistoobig #goals #stayconsistent #staypostive #keepgoing #brooksrunning #summerrunning #sundayrunday
You all know I am never one to tell you to not hit a fitness goal! But I did see a very interesting article about how you don’t actually have to walk “10,000 steps a day”! When the Fitbit came out, that number started flying around a lot 🤷🏻♀️! There are more recent studies showing that 5,000 a day is when you start having a lower mortality rate than people who walk less steps. Studies also show that those benefits increase up to about 7,500 steps 👍! From there, participants didn’t see much of an added benefit! 10,000 steps is wonderful & every little bit helps! Plus, any small amount of aerobic exercise you can do is better than just sitting on your ass!! I really wanted to mention this because I know some people stress of not getting their steps in. Just so you know, if you’re getting in 7,500 steps a day then you are doing fabulous 😊 Let’s walk more and sit less ❤️ #happywalking #dontstressjustwalk #jillannfitness #onestepatatime
Saturday morning run! Got my 10 miles as planned. Have another 6k in a couple hours so took it easy this morning. Feeling good and can’t complain about the progress. Getting warmer outside though and I’m starting to feel it more. Where can I move where it’s in the 50-60s all year round? 😂 . . . #adidasboston12 #feetures #goodr #teamworldvision #2024chicagomarathon #marathontraining #basebuilding #easyruns #noneliterunner #hobbyrunner #getupandgetmoving
#morningexercise #hotashell #cardio #redisanicecolor 🥵 #burningcalories #getupandgetmoving #iloveit 😃 #nurselife #denmark #2024
Don't wait another day to get started! Don't regret tomorrow what you could have started today! Take the bull by the horn and jump all in...YOU WILL NEVER REGRET IT! #nowisthetime #getupandgetmoving #marinemom #trooperwife #floridadreamer #yougottaworkforit
🤍❤️🖤 Magic kick ❣️ #getupandmove #getupandgetit #getupandgetmoving #getupandgetthingsdone #nobodyisgoingtosaveyou #nobodyisgoingtodoitforyou #nobodyisgoingtodoitforyou‼️
When you wake up feeling tired and don’t want to get your workout in…..do it anyway!! You’ll thank yourself for it! 💪🏾 #selfcare #stayingontrack #mentalhealth #mentalwellness #fitnessover50 #getupandgetmoving
Never miss a Monday!✅ Got out for a 3 mile walk after work. So nice outside after ALL the rain on Sunday. Hope you had a great Monday. Remember to get up and move . #walking #walk #getupandgetmoving #getitdone #nogoalistoobig #keepgoing #stayconsistent #staypositive #brooksghost16 #garmin
Welp Luci wasn't as excited as I was this morning to go grab this from the Amazon locker at my complex, but omfg I'm so glad I ordered this because it's delish and yay now I can save so much money by making coffee at home! I made an iced "shaken espresso" with this today and then topped it off with @nutpods pistachio creamer and it was absolutely delish! I swear I'm fueled by iced coffee,pets, my infinity hoop, dogs, cats, and anxiety lmfao, but I wouldn't have it any other way! #coffeeislife #athomebarista #caffeinejunkie #mylucifur #lifeisgood #walkyourdog #getupandgetmoving #savemoney #delish #fueledbyicedcoffeeandanxiety #mondaymotivation #lovemypuppers #sheadoptedus #blessed #beautiful
When I was young my mum would always drum into me “there’s no such word as can’t” and how right she was. I hear people every day declare what they “can’t” do - usually followed be a list of reasons why they can’t. Reasons they have given themselves to justify that belief. However, I’m here to tell you - you can. You can do anything you set your mind to… some things take longer, some things may want to make you give up, and some things may make you so frustrated you feel there is nothing to do but quit! However, if you persevere, keep trying, keep training, keep learning. You CAN do it! Don’t ever say you can’t - keep optimistic - and say I haven’t done it yet. Whatever you do - keep trying! #mondaymotivation #positivethinking #positivemindset #positiveaffirmations #sticktoyourgoals #makeithappen #believeinyourself #helenkellerquotes #motivationalquotes #getupandgetmoving
Happy Saturday! 5 miles 🏃♀️✅ It was a little humid. It felt great to get a run in. It has been awhile. Now to change shoes and get some yard work done. Hope you have a great weekend. Get out and enjoy this great weather. Remember to get up and move in some ways. #texasrunner #fortworthrunning #running #runningmotivation #runningcommunity #womenrunning #getupandgetmoving #getitdone #nogoalistoobig #keepgoing #staypositive #stayconsistent #brooksrunning #garmin #garminrunning
I was up way before the rooster this morning ... my legs wouldn't turn off last night after yesterday's 10 miler so I wasn't able to go to sleep, so got up shortly after midnight and was on the treadmill around 1:15am. Had to do a 3-mile walk sometime this weekend for a Garmin badge, so I went ahead and knocked that out. Tried to go back to bed around 2:40 or so, and was able to nod off just a little, but not really what I would call 'sleep'. Boyfriend and I still got our walk in with L'il Bit, and we did a little over 2 miles this morning, so I had 5.22 miles of dedicated activity and over 14,000 steps by 7:30am. I don't anticipate much more happening today, other than tidying the house, laundry, some garden transplanting, etc. What's your Saturday look like? #garminbadges #garmin #saturday #fitness #getupandgetmoving #getafterit #recoveryrun #seniorrunners #seniorfitness #running #walking #seniorwalkers #ageisjustanumber #nevertoolate #dontwastetoday
Leaving for the Climb with my bestie and the rents! Can’t wait! 🌺 🌸🏃♀️🚶💪🥰🔥 #healingjourney #getupandgetmoving #fitnessjourney #bigclimbphilly2024 #besties
Hello sunrise vibes! Morning runs always make me happy! What a great way to start the day! Happy Friday Eve, peeps! #thursday5k #thursdayrun #runnersofinstagram #runnersofww #latinasrunning #latinarunner #getupandgetmoving #gettingitdone #fitover40 #activelifestyle #activelatina
You know what? Every Single time I turn around I See Blessings! We Keeping it moving this morning. Glad to have Karlyn back on the path with us. We're just some Black Queens out here getting our lives. This is our service and our ministry and guess what.......it's absolutely FREE!!!! #CreativeFitness #CreativeVibez #GetYouSome #GetUpAndGetMoving #WalkingIsFree
Just one happy little mile to start my day! Happy Tuesday, peeps! #morningwalk #morningmile #latinasrunning #getupandgetmoving #gettingitdone
Happy Monday! 4 mile walk this afternoon. Earned my stepping in May badge! Hope you had a great Monday. Remember to get up and move. #walking #walk #walks #getupandgetmoving #getitdone #nogoalistoobig #goals #keepgoing #gettingmystepsin #brooksrunning #garmin #nevermissamonday
LIGHTFOOT COMMUNITY WALK TUESDAY 7TH MAY See you all at 7am @Lightfoot.....just come along! Everyone welcome 🌎👣 #communitywalk #comerainorshine #community #getupandgetmoving #earlymorningwalk #tuesday #trysomethingnew #connections #freshair #tuesdaymotivation #bangorni
Happy Monday, peeps! An early-morning walk to start my day! #mondaymotivation #morningwalk #getupandgetmoving #gettingitdone #runnersofinstagram #latinasrunning
Happy Sunday. I had some relaxing moments and sone busy moments today. I still made time for a 5 mile walk. Hope you had a great Sunday. Remember to get up and move in some way. #happysunday #getupandgetmoving #getitdone #nogoalistoobig #goals #keepgoing #staypositive #stayconsistent #walking #gettingmystepsin
Gym does a body good 🍑 #getupandgetmoving #explorepage
Life gets better when you take a break and breathe. Find your inner peace and take a break from the chaos… #getoutside #outdooradventures #countryside #cumbria #thelakedistrict #thelakes #derwentwater #outdoorphotography #countrysidewalk #outdoorgirl #girlswhohike #mylifeoutdoors #fellwalking #getupandgetout #getupandgetmoving
May the 4th be with you! 4 walking miles. I got so many of my errands done today. Including getting my Jeep inspected. I had to go to few places to get it done. The place I normally go to stopped doing state inspections. 🤷♀️. I also went to Sam’s club. All II need to do is get a few things at the store for my lunches for next week. Hope you have a wonderful Saturday evening. Remember to get up and move in some way. #getupandgetmoving #getitdone #nogoalistoobig #goals #keepgoing #staypositive #stayconsistent #gettingmystepsin #walk #walking #brooksrunning #garmin
Start your day off right☀️ Get up and get moving! #typezerohealth #typezerosupplements #typezero #supplements #getupandgetmoving #moveyourbody #healthandwellness #healthandfitness #healthylifestyle #hawaiihikes
What did you do at 5am this morning? Me: “skinned some cats with my friends” 🐱 💪🏼💪🏼💪🏼💪🏼 #crossfit #crossfitmomma #getupandgetmoving #zyiaactive #zyiaactiverep
Tuesday 🚲✔️ Another 10 miles ticked off after work to keep chipping away 👊 #fitness #bike #c2 #fitnessgoal #fitnesstransformation #zwift #crossfitter #runnersofinstagram #runner #garminforerunner945 #garmin #garminfitness #healthylifestyle #health #legs #workoutmotivation #runningcommunity #strengthtraining #workoutoftheday #runner #workout #stravacycling #strava #mondayblues #monday #getupandgetit #getupandgetmoving #indoorbike #indoorworkout
Good Morning It is not how much we have, but how much we enjoy, that makes happiness. Happy Tuesday,peeps! #morningwalk #tuesdaymorning #onemilewalk #getupandgetmoving #runnersofinstagram #latinasrunning
Set the tone for your week. Envision yourself reaching your goals and CRUSHTHEM!!! #nevermissamonday #getupandgetmoving #personaltrainer #explorepage
Never miss a Monday! Walk workout done, plank done, arm exercises done! Starting the week strong! You? Happy Monday, peeps! #mondaymotivation #getupandgetmoving #gettingitdone #mondayworkout #walkworkout #walkathome #latinasrunning
5 mile walk this afternoon. It was a beautiful bright day after all the rain. Not going to complain about the rain. Every August I wish for it… so I’m just going to enjoy it. #walking #walk #gettingmystepsin #getupandgetmoving #getitdone #nogoalistoobig #goals #keepgoing #brooksrunning #garmin #keepgoing #staypositive #stayconsistent
Perfect way to start the day, start the week. No other starters this morning, but no excuses. #perfectstarttotheday #bestpartoftheday #getupandgetmoving #noexcuses
Happy Saturday!! I got out and got in a few humid miles. 6 miles🏃✅ My husband got our yard mowed. We are ready for the rain. 🌧️ it looks like maybe this afternoon and evening for some storms. Hope you have a great and safe Saturday. Remember to get up and move #texasrunner #fortworthrunning #running #runningmotivation #runningcommunity #womenrunning #getupandgetmoving #getitdone #nogoalistoobig #goals #keepgoing #staypostive #stayconsistent #brooksrunning #garmin #garminrunning #gettingmymilesin #aprilshowersbringmayflowers
My ☀️morning☀️ appointment with ✨God✨ is the most impactful part of my day. I know that making that a priority puts me in the best mindset. How about you? #startthedaywithjesus #coffeewithjesus #getupandgetmoving #coffeewithgod #godswordispowerful #readthebibledaily #truepost
“Either you run the day or the day runs you.” Didn't feel like it. Got it done anyway. Feeling 💯 after! Friday 5k done! Have a great day, peeps! #gettingitdone #getupandgetmoving #friday5k #runnersofinstagram #runnersofww #latinasrunning #latinarunner #activelifestyle #fitover40 #fitandhealthy
Today I got up early, put on my active wear and got to work by taking Luci on a lovely walk in the rain and then I came home prepped some potatoes to throw in the oven and then did my infinity hoop and broke one hell of a sweat and it definitely felt great! I made a delicious iced coffee to keep me motivated and then threw together a bunch of leftovers to create a delicious fulfilling meal to keep me satisfied til dinner time. The "slop" I threw together is a cup of Asparagus, a half cup roasted potatoes, carnitas, shredded cheese, Sriracha, and sour cream and it's actually bomb AF and I'm stuffed with, protein, veggies, and carbs before my walk to work. I'm always gonna be a work in progress, but I got this because I do activities that I enjoy and I know I won't give up on. Life is a marathon not a sprint and I'll forever be on this journey til the day I die! #eatathomenotout #igotthis #itallstartsinthekitchen #type2diabetes #healthylifestyle #healthyeats #coffeeislife #icedcoffee #motivatedmama #iwannabefitternotfatter #redhairdontcare #breakasweat #staymotivated #determined #dedicated # #lowcarblife # #journeytohealthandfitness #getupandgetmoving
Running in the rain. Not my favorite. Got it done. Survived. Looking at the weather forecast, I'll be doing it again tomorrow 😐 Happy Friday Eve, peeps. #getupandgetmoving #gettingitdone #runnersofinstagram #latinasrunning #runnersofww #running #activelifestyle #fitover40 #latinarunner #thursday5k #nikerunclub #hoka
Cake at night = morning gym = Hard work! #cake #makeitbakeiteatit #morninggym #burningcalories #getupandgetmoving #denmark #nurselife #2024
LIGHTFOOT COMMUNITY WALK TUESDAY 23RD APRIL See you all in the morning 7am at Lightfoot, everyone welcome 🌎👣 #communitywalk #wakeupsleepyhead #community #comerainorshine #connection #getupandgetmoving #healthybodyhealthymind #sustainablegiants #bangorni
Got in a 6 mile run 🏃 So nice out. Sun ☀️ is out and it is not too hot 🥵 yet! Yesterday we got so much rain. 🌧️ however I was about to get a good amount of house work done. Maybe I can get a walk in later today. Hope you have a great Sunday Remember to get up and move in some way. #texasrunner #fortworthrunning #running #runner #runningmotivation #runningcommunity #womenrunning #getupandgetmoving #getitdone #nogoalistoobig #goals #keepgoing #staypostive #stayconsistent #brooksrunhappy #brooksrunning #garmin #garminrunning
Take the chance! Bet on yourself…it will be worth it. • • • #Getupandgetmoving #Bryasfitnessjourney #5K #Race #Running #5krun #Fitness #Workingout #Workout #Healthy #Temple #Strengthtraining #Weightlifting #Marathontraining #Marathon #Halfmarathon #10K #10Krace #Races #Racing #Christianblogger #Blackgirlbloggers #Author #Book #Christianbook #Runnersofinstagram #Blackwomenwhorun #Blackgirlsrun
First 5K in the books! Goal time was 12 min and came in at 11 min and 50 sec! Started at a 16/17 min pace on 3/9/24 after not running for about 8 years! Thankful for God for giving me the vision for my life and helping me to find excellence in every area: Mind, Body, and Spirit = The 3 Pillars! I am also thankful for the support system that I’ve been blessed with from my family, friends, and fitness coach! God is so good…on to training for my next race on June 8; my first 10K 🏃🏾♀️🏅 • • • #Getupandgetmoving #Bryasfitnessjourney #5K #Race #Running #5krun #Fitness #Workingout #Workout #Healthy #Temple #Strengthtraining #Weightlifting #Marathontraining #Marathon #Halfmarathon #10K #10Krace #Races #Racing #Christianblogger #Blackgirlbloggers #Runnersofinstagram #Blackwomenwhorun #Blackgirlsrun
Discipline is the bridge between goals and accomplishment 🙌🏼 #TeamBarbellsAndBourbon #Grit #HardWork #WeDoTheWork #DuesPaid #IAm1stPhorm #Determinition #NeverSettle #Gym #Barbells #GymRat #BarbellsAndBourbon #Gains #Gainz #Dicipline #Fitness #KickAss #NoQuickFixes #Progress #NeverGiveUp #NeverQuit #WinTheDay #ProgressOverPerfection #FeelingLikeItIsNotARequirement #GetUpAndGetMoving #WorkHarder #PutInTheWork #Goals
Thank you God for health, strength and this gentle breeze😊 #getupandgetmoving
Every sunrise is a new page of the book of your life. Don't let it stay blank.❤️ Filling my pages with sunrise runs makes me happy 😊 #thursday5k at 6am done! Happy Friday Eve, peeps! #runnersofinstagram #runnersofww #latinasrunning #latinarunner #run #running #morningrun #activelatina #activelifestyle # #fitover40 # #fitandhealthy # #getupandgetmoving #nikerunclub #hoka
Waaaay too short!!! Happy Thursday Everyone!! Get your happy on!!
Unlocking a happier, longer life with a key ingredient: exercise. 🌟 It’s not just talk; it’s a lifestyle I live by. #healthychoices #getupandgetmoving #healthylifestyle #fitnessjourney #longevity #consistencyiskey
🏃 10km Adventure 🏃♀️ After a fun ferry ride, you will assemble at Ferry landing waiting for your start. The first km is fairly open, and you then reach the entrance to Shakespeare Cliff. There is a flight of stairs to climb that will sort out your lungs and make you wish you had trained a little bit more. You’ll emerge at the top of the cliffs to take in the epic panoramic views of the Mercury Bay. Shakespeare’s is simply a delight and involves hard packed single-track trail in beautiful NZ native bush. Up next on your mission is Cooks Beach where you will run on flat urban paths exploring the back roads of this quiet beach side holiday town. Halfway along the beach front, you will begin your journey home past Shakespeare Cliff and the picturesque Flaxmill Bay. You will arrive downhill onto the Ferry. Recharge your legs on the short ferry ride, then you have a 1.2km sprint/fast walk (whatever you have left) down the beach front path to the finish line at Buffalo Beach Reserve! Kapai – well done you smashed it! #whitirunfest #runner #nzrunner #challenge #runthecoromandel #thecoromandel #run #adventurerace #goodforyoursoul #getupandgetmoving #trailrunner
Lil morning workout to get my day started! Happy Tuesday, peeps! #morningworkout #walkworkout #walkathome #activelifestyle #latinasrunning #getupandgetmoving #gettingitdone
Over 5 miles at the park today! Walking and jogging! Another beautiful day! 🙌💪😝❤️🥰⚾️ #gophillies #getupandgetmoving #fitnessjourney #redfacedontcare #suntanned
After work miles 🫡 #fitness #bike #c2 #fitnessgoal #fitnesstransformation #zwift #crossfitter #runnersofinstagram #runner #garminforerunner945 #garmin #garminfitness #healthylifestyle #health #legs #workoutmotivation #workoutoftheday #workout #stravacycling #strava #mondayblues #monday #getupandgetit #getupandgetmoving
Happy Monday!!! Time to rise and shine and make it a great week! #mondaymood #mondaymotivation #monday #motivationmonday #mondayvibes #mondayvibes✌️ #mondayvibe #mondayvibe #mondayvibes✨ #riseandshine #riseandshine☀️ #getupandgetit #getupandgetmoving #getupandkeepgoing #getafterit #workhard
Happy Sunday!! 3 mile walk this morning!! It is beautiful out! Get out and enjoy this weather!! #walking #gettingmystepsin #getupandgetmoving #getitdone #nogoalistoobig #goals #keepgoing #staypositive #stayconsistent
Victory over violence 5k this morning. I ran with team Cheryl’s Voice. Got invited from a co worker to run 🏃♀️ on this team. I had a lot of fun running and supporting such a great cause. It is so beautiful out ! The Trinity Park is all spring. 🌸💐🦋🦆 Lots of ducks in the pond. Get out and enjoy beautiful weather this weekend!!! Remember to get up and move in some way! #texasrunner #fortworthrunning #running #runningmotivation #runningcommunity #womenrunning #getupandgetmoving #getitdone #nogoalistoobig #goals #staypositive #stayconsistent #keepgoing #brooksrunning #garmin #garminrunning
6500 steps this morning. 3 miles! Gotta get back to it! #itstimeforphysicalfitness #shapeup #getupandgetmoving
Steppin out Saturday #morningswithmarlene #stepworkout #getupandgetmoving
Friday is already off to a great start! Morning run done and feeling good!! Happy Friday, peeps! #getupandgetmoving #gettingitdone #runnersofinstagram #runnersofww #latinasrunning #latinarunner #activelifestyle #running #friday5k #flexfriday #fierceandfearless
Eclipse day run 🏃🏻 ☀️😎 Good training, recovery workout 🙌 Signed up for my next race, with my teammates @southdashers 🥳 Eclipse was partial but awesome here! Hope you are having a terrific and active week 🎉 Let’s go crush those goals 💪💙 #brooksrunningcollective #glycerin21 . . . . . #brooksrunning #fitlife #fitover40 #fitover50 #fitover60 #getmoving #getmovingagain #getmovingeveryday #getmovinghavefun #getupandgetmoving #getyourashmoving #personaltrainer #run #runhappy #runners #runnersofinstagram #running #runningcommunity #runningmotivation #trailrunning #shokzsquad #garminrunning #reimember #optoutside #beatyesterday #jax #jaxfitness
My lunchtime walk that almost didn't happen. ☺️ #gettingitdone #getupandgetmoving #lunchtimewalk #latinasrunning #fitover40
LIGHTFOOT COMMUNITY WALK TUESDAY 9TH APRIL Come and join us every Tuesday morning, we meet at Lightfoot 7am for an hour long walk....dress for whatever the weather throws at us! See you all in the morning 🌎👣 #community #communitywalk #connections #whoknowswhereitwilllead #getupandgetmoving #healthybodyhealthymind #tuesday #morningwalks #comerainorshine #bangorni
Wake up, rise and shine, or rise and grind, but whatever you choose to do, get up and get moving! It's Monday, the start of a new day. A new week is upon us, so let's get and stay motivated! Today I got up and broke a sweat and then poured myself a cup of ambition and made a healthy breakfast to keep me fueled up for the day! Mondays don't have to suck and we don't have to have a case of them if we choose not to! I ate shitty all weekend because I'm a human being, and life happens, but today I'm choosing to make healthier choices and move on with my life because I choose to not feel guilty over anything I eat! One thing I've made sure I do is reach my goals at least 5 days out of the week on my activity watch and it's such a great feeling when I do because it makes me proud of who I'm becoming and holds me accountable to not give up! I know this journey is gonna take time, and that's ok because progress not perfection and I'm not where I want to be, but I'm not where I used to be and that's a win for me! #iwannabefitternotfatter #lowcarblife #type2diabetes #healthylifestyle #motivated #determined #journeytohealthandfitness #dedicated #notgivingup #healthyeats #igotthis #mondaymotivation #happymama #getupandgetmoving #motivatedmom #infinityhoop #endorphinsmakeyouhappy #exercise #goalgetter
The 3 Pillars: Mind, Body, & Spirit • • • #Getupandgetmoving #Bryasfitnessjourney #Mind #Body #Spirit #The3Pillars #Health #Nutrition #Mindset #Growthmindset #God #JesusChrist #Jesus #Christian #Christianity #Lifecoach #Christianblogger #Blackgirlbloggers