3 weeks in …. The strength has sky rocketed , the face has slimmed , the arms are leaning out …. Stay tuned it only gets BETTER #askurfavtrainer #haveubeentaraized #tarafitt #mealprep #goals #personaltrainer
Pictures don’t lie !!! You know what does lie ??? It’s the voice in your head telling you “ you are way too far gone” “ you don’t have time for you” “ you are too out of shape to workout”. Prolonging your health will fast track your death….. So many ailments , sicknesses , medication is due to poor eating and lack of exercising . The first step is the hardest I promise 💪 #askurfavtrainer #haveubeentaraized #tarafitt #mealprep #stayconsistent #personaltraining
Are we ready for this weeks menu? Order in by Weds pick up Friday . 5 meals 85.00 7 meals 95.00 10 meals 120.00 1. Lean ground Turkey bowls with protein pasta 2. Broiled seasoned fish filet with roasted zucchini & squash medley I also make meals plans and workout plans according to your goals ! Our Goal for meal prepping is to provide the healthiest food to keep you consistent and healthy on your fitness journey! #TARAFITT #haveubeentaraized #goals #personaltraining Please join the page below
30 pounds down ! Sometimes it takes a photo to show just how much you have been #TARAIZED💪 message me let’s get you moving #haveubeentaraized #tarafitt #kickboxing #summergoals #stayconsistent #personaltraining
These two women are killing the #Goals game !!! Food plan in place and all I asked them to do was #trustme #stayconsistent #beliveinyourself ! GUYS #TARAFITT is growing FAST and only 2 spots available for NEW incoming clients so if you have been on the fence it’s TIME to take action before the SUMMER arrives !!! #tarafitt #summergoals #haveubeentaraized
This is. a MUST do on my DAILY routine! I have so many results on this that go far beyond LOOKS…. More endurance More ump in my step LOTS more energy !! Overall feeling of LIFE BUT….. My hair has gotten so much thicker and longer My nails have gotten so much thicker ( BTW) in my profession my nails were always breaking My skin is glowing and the protein just allows me to get extra protein in easily to feed my muscle💪💪💪 👇👇👇 Check out a client of mine … It’s only need a few weeks #killingit #tarafitt4u #haveubeentaraized #tarafitt #mentalhealthsupport #fitgirl #results #personaltrainer #kickboxing
KICKBOXING TONIGHT @5pm RSVP 💪💪💪💪💪 message me for details Teaching Dance Explosion Infinity in Glen Burnie #tarafitt4u #haveubeentaraized #tarafitt
Ok So my client said “ I’m going on my honeymoon in 2 1/2 months” I SAID “Let’s do THIS💪💪💪” We are just getting STARTED All I asked her to do was TRUST ME and the PROCESS….. #killingit #tarafitt4u #haveubeentaraized #tarafitt #mentalhealthsupport #kickboxing #results #personaltrainer
BOOTCAMP 6PM tonight!! Who’s in?💪💪💪 #tarafitt4u #challengecreateschange #haveubeentaraized #tarafitt #bootcamp
#KICKBOXING Sunday @5pm Who’s in ???? RSVP Guys 💪💪 We all have to start somewhere, it doesn’t matter how many times you fall as long as you GET BACK UP #tarafitt4u #haveubeentaraized #tarafitt #womenownedsmallbusinesses #mentalhealthsupport #kickboxing #personaltrainer #bodymindspirit #challengecreateschange
PLEASE PLEASE SHARE and SUPPORT ME!!!! I WILL SUPPORT YOU!!! I TEACH KICKBOXING Wed’s @5pm Sundays @8am and 5pm MANY WAYS….. POST ON YOUR PAGE LIKE and FOLLOW my PAGE INVITE FRIENDS TO TAKE a CLASS COMMENT ON MY POST @fearalpha05 Tiktock #tarafitt4u #haveubeentaraized #tarafitt #challengecreateschange #kickboxing #personaltrainer #mentalhealthsupport #womenownedsmallbusinesses
#TARAFITT MERCH …… in GRAY or WHITE ONLY 50 being MADE GET YOUR DEPOSIT IN….. PICK GRAY or WHITE message me with size and color #tarafitt4u #haveubeentaraized #tarafitt
PLEASE PLEASE SHARE and SUPPORT ME!!!! I WILL SUPPORT YOU!!! I TEACH KICKBOXING Wed’s @5pm Sundays @8am and 5pm MANY WAYS….. POST ON YOUR PAGE LIKE and FOLLOW my PAGE INVITE FRIENDS TO TAKE a CLASS COMMENT ON MY POST @fearalpha05 Tiktock #tarafitt4u #haveubeentaraized #tarafitt #challengecreateschange #kickboxing #personaltrainer #mentalhealthsupport #womenownedsmallbusinesses
PLEASE PLEASE SHARE and SUPPORT ME!!!! I WILL SUPPORT YOU!!! I TEACH KICKBOXING Wed’s @5pm Sundays @8am and 5pm MANY WAYS….. POST ON YOUR PAGE LIKE and FOLLOW my PAGE INVITE FRIENDS TO TAKE a CLASS COMMENT ON MY POST #tarafitt4u #haveubeentaraized #tarafitt #challengecreateschange #kickboxing #personaltrainer #mentalhealthsupport #womenownedsmallbusinesses
Whos in For #KICKBOXING Wed’s @5pm ??????? #tarafitt4u #challengecreateschange #tarafitt #haveubeentaraized #nutritioncoach #bodymindspirit #personaltrainer
What is a TRAINER to YOU??? Is it the SUPPORT? Is it the DEDICATION to you ? Is it the MOTIVATION?? Is it the FAITH you have in them ? Is it the EAR they lend ? is it the WORK they put you through? What is a TRAINER mean to you??? And then ASK yourself …. AT WHAT POINT did I realize I NEEDED a TRAINER?? Was I NOT motivated ? Was I NOT seeing results ? WAS I NOT happy ? Was I NOT eating healthy ? Was I NOT putting myself first ?? Was I NOT able to just maintain ??? #tarafitt4u #tarafitt #challengecreateschange
Have you ever wondered what the potential you hold inside would look like if you just took a chance on yourself ??? We spend so much money or things that will not keep us healthy and here for the long run but what about our HEALTH??? TAKE a chance and INVEST in YOUR LIFE💪💪 #tarafitt #haveubeentaraized #Kickboxing #mentalhealthsupport #bodymindspirit #personaltrainer #tarafitt4u #nutritioncoach
3 Session ( 1 hour Personal Training) session for ONLY $99.00 This is a STEAL with RESULTS💪💪 #Tarafitt #haveubeentaraized #kickboxing #support
#flashsale #tarafitt #haveubeentaraized 1 day only 35 dollars personal training session message now.
KICKBOXING TONIGHT 5pm Class packages available Drop in’s available #tarafitt #haveubeentaraized #kickboxing #personaltrainer #danceinfinityexplosion
LETS GOOOO BABY💪💪💪 TONIGHT and every WEDNESDAY & SUNDAYS @ 5pm CAN I GET 10 PEOPLE TO SAY YES? You have to INVEST in YOUR HEALTH before it’s TOO late! OUR HEALTH is the GREATEST investment YOU can make 💪👏 BRING a FRIEND get on the LIST for a FREE #TARAFITT WATERBOTTLE Don’t forget packs of 5 & 10 classes available !!! #haveubeentaraized
some EXCITING NEW!!!!!!!!💪💪💪 #KICKBOXING is NOW 👏👏👏👇👇 WEDNESDAY @5pm YESSSS!!!! SUNDAY as always @5pm 5 pack & 10 pack class options !!! DROP in’s WELCOME come join #tarafitt #kickboxing #haveubeentaraized
HAPPY BLESSED SUNDAY!!! Kickboxing TODAY @5pm #tarafitt #haveubeentaraized #kickboxing REMEMBER OUR BODIES and our HEALTH are A GIFT from GOD , a TEMPLE! Don’t NEGLECT what BLESSINGS we were GIVEN. SHOW UP FOR YOU!!!!
Who’s in for SATURDAY KICKBOXING 7:45am ????? #tarafitt #haveubeentaraized 1 CLASS and you will be HOOKED💪
9:30 kickboxing ! Wednesday AM Who’s in ???? #tarafitt #kickboxing #haveubeentaraized #personaltrainer
Talk about TRANSFORMATION💪💪 My BROTHER❤️ I would like to say that I have always trained him but what I can say is that from DAY 1 we always worked out together … HE saw my passion in fitness and nutrition and listened to me ! Along the way I taught him everything I knew about fitness and nutrition and he TRUSTED ME! Through every stage of his life all the ups and downs he held strong to what EXERCISE and NUTRITION could do for someone’s mental health! No matter where YOU are know that it is NEVER too late ! School is starting and it’s about time we give ourselves a little time to be proud of US, to FEEL AMAZING and be the BEST US WE CAN ! Message me #tarafitt #haveubeentaraized #fittraining #sportstraining #workout
I am so proud of this Kid! Never had EVER trained with weights prior! Came to me as he was headed off to a Top Volleyball college on scholorship and the coaches at the school gave him workouts he needed to know and do! Let me just say we started with 5-8 lb weights and not great form Initially , eating habits not the best as well any teenager ( lots of snacks) Within 2 weeks he was listening to me with food , his form was being transformed beyond belief and he was gaining muscle lifting more and learning so much! If you have or know someone going off to college for a sport and want them to train and learn proper technique , build their muscle and endurance …LETS GET STARTED! Message me TODAY #haveubeentaraized #tarafitt #fittraining #sportstraining
End of SUMMER challenge starting SEPT 4th !!! 5 spots available …… The WINNER trains for FREE #haveubeentaraized #tarafitt #fitgirl #comejoinus #summerchallenge Message me
I can’t say enough about My client and friend ❤️ She is CONSISTENT , DETERMINED, And FIGHTS every TEMPTATION because she sees the ULTIMATE REWARD! This is what 2 months look like 💪 I gave her this book and asked her to TRUST ME❤️ #haveubeentaraized #tarafitt #fitgirl
#tarafitt4u #haveyoubeentaraized #tarafitt #bethelion #fitnessmotivation
Muscles for Muscles for mental health challenge starts up TODAY!!💪💪 If you have not joined us NOW is the time ! NO more excuses SUMMER is right around the corner 6 weeks unlimited classes Weigh in weekly Accountability Nutrition guidance #tarafitt4u #haveyoubeentaraized #tarafitt #fitfam #kickboxing #spinning #Bootcamp
Pictures DON’T lie!!! Starting MAY 1 join #tarafitt in the BIGGEST CHALLENGE YET!! #MENTALHEALTHMOVEMENT Let’s battle mental health through movement …… Training , classes , weigh in ,nutritional guidance , accountability but MOST of all YOU WILL get self esteem building , support group , and more! Let’s fight this battle 2GETHER Message me for EARLY BIRD SPECIAL
This is gonna be soooo KICK ASS #comejoinus. #tarafitt
#challengecreateschanges #tarafitt
Good morning everyone !!!! I’m looking for 20 people to take on this challenge for 30 days!! Starts with the simple things in life to FEEL AMAZING!! Finish 30 days and WIN #Tarafitt merch!!!! 3 item purchase ….. POST your drink daily and How it makes you FEEL and WIN ….. WIN……. http://TaraMeyer26015306.arbonne.com
Simpan dulu.. #teamjbswpl #kapus2 #tarafitt
#supportsmallbusiness #tarafitt #arbonne30daystohealthyliving
DO YOU KNOW we have about 100 DAYS till SUMMER??? WE all are going to want to FEEL amazing in our SKIN..... BUT RIGHT NOW gives you just about enough time to make that CHANGE.... IT just HABIT.... IF you want to CHANGE YOUR HEALTH/ BODY you have to CHANGE your habits .. In just 30 DAYS I can show YOU what changing HABITS will do FOR YOU and YOU WILL forever BE changed!!! I KNOW for me I WILL NEVER go back!! IF you are part of my TEAM .... write in let’s everyone know just what #arbonne30daystohealthyliving has done for you!! IF you are not YET part of my TEAM ... CHIME in and let’s get YOU started... RIGHT NOW the SAVINGS are SO GOOD there NO reason not too!! #arbonne #tarafitt
How do you start your day??? TODAY is the LAST day for 50% off... PLANT based , NO gluten , NO GMO .. I HAVE NEVER FELT SO AMAZING... TALK TO ME GUYS❤️❤️❤️ #arbonne30daystohealthyliving #nevergiveup #tarafitt #tarafitt4u
#tarafitt #arbonne30daystohealthyliving I have never FELT so AMAZING..... I AM LOOKING for 3 PEOPLE who are TIRED of HOW THEY currently FEEL???
"Eye of the Tiger" Tiger Eye* Lava* & a "Live/Lift" Gunmetal focal on sturdy elastic 6000 glue & crimp. 16cm. 17cm, 18cm. Badassery bracelets available on Etsy Store in bio or DM me & Paypal $24. USA ONLY Remind yourself Live & Lift..Get fit & stay healthy, Support your small businesses..especially MMA FAMILY OWNED gyms. Invest in your health now vs your illness later #tarafitt #rtleatherandgems #noelsmithbjj #kickboxing #boxing #tkd #weightlifting #muaythai #bjj #crossfit #baddassjewelry #fitnessbracelet #madeinusabyaveteran #veteranownedbusiness #MADEINMARYLAND #gymlife #gymmotivation #motivational #dumbbelltraining #barbells
Quarantine Workout Motivation This got me thru 2 months..of no gym. Keep grinding people..remember why you started #quarantinelife #gymmotivation #gymjewelry #positivevibes #keepongoing #gymlife #dumbbelljewelry #trainhard #lovemygym #noelsmithbjj #tarafitt #getsomefreshair
So I’m not quite brave enough to show before and after, at least not yet but I joined a small group fitness with @tarafitt4u. In the last 8 weeks, I’ve lost almost 15 pounds and 14 inches combined between my waist, hips, quads and arms. Small changes to my mostly healthy diet (actually eating more food) and working out with weights that push my limits. I’m sore and exhausted after workouts but it’s more than the weight loss to me. It’s the confidence, accountability and motivation that I had just been lacking. I’ve worked out with other amazing instructors and have been thinner than I am now. This is more about transforming how I feel about me - inside. I hope my health journey continues - improving my physical and emotional health.
If I’m going to drink 2 green smoothies everyday, a pretty glass bottle helps. #protein #spinach #pb2powder #parilla #bananaprotein #target #recycle #reuse #tarafitt #mealplans #goals #fitness #challenge #fitnesschallenge #fitover40 #greensmoothie
Looking for 10 people who need to lose more than 40 pounds and are dedicated!! #tarafitt building a small group.... #nofaddiethere #takeoutbutstrimtheguts
Nhoque de Ricota! Mais uma novidade para suas refeições FIT 😲😍😋 #TARAFITT #vemserfit #comidassaudaveis
