☀️ Client Spotlight ☀️
Had to give a Saturday Shoutout to my girl @lindz.journey 👏🏼🔥
In just the first 6 weeks of working together, Lindsey is making incredible progress and down 15lbs, but she is down over 90lbs total in her weight loss journey!!! 🥳
Lindsey came to me at the beginning of our Spring Challenge, wanting some motivation and guidance in her weightloss journey. When she originally came to me, she had already lost a significant amount of weight. (Hell freaking yes! 🤩)
Through the last six weeks we have really fine tuned her plan to get her the best results. She already had great habits started, so it was just a matter of making little changes to optimize her results.
She is consistent with following her plan and makes no excuses. Lindsey honestly is a dream client and her results speak for themselves!
Her plan:
✅ 30 minute minimum daily walk
✅ tracks macros in the @1stphorm app with me
✅ hits calories and protein goals daily
✅ resistance trains 3x weekly minimum
✅ takes care of her foundational health
Scroll to the third photo to see what Lindsey has to say about her plan and how she has lost the weight and is continuing to reach her goals!! ⬅️
#iam1stphorm #duespaid #momlife #fitmama #weightlossjourney #weightloss #75hard #wedothework #weightlosstransformation