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Have you taken a moment to relax today? 🧘‍♀️ Hey Everyone, Just wanted to check in and see if you've taken a breather today? We all get caught up in the daily grind, but it's so important to pause and recharge those batteries every now and then. 💖 Whether it's a cheeky little nap, going for a stroll to get some fresh air, or just kicking back with a cuppa and a good book, do something for yourself today. You deserve it! Life moves pretty fast, but taking those little moments to unwind can make a world of difference. Don't be too hard on yourself - we all need to hit the reset button sometimes. So go on, put your feet up for a bit! Your mind and body will thank you for it. 🤗 #takecareofyourself #selfcare #selflovematters #bethereforyourself

5/23/2024, 7:09:40 AM

“You can’t be there for anyone else unless you’re there for yourself.” Yes, I’m smiling in both pictures because I’m with my son. But there’s a world of difference between these two versions of me. One got tired easily, couldn’t keep up with my boy, had constant aches and pains, and wasn’t leading by example on what healthy living should look like. It’s easy to tell our children how to eat and be active. But what kind of example are we setting if we’re living the opposite way? Sitting on the couch or scrolling our phone while they try to interact? Time is fleeting. It’s tempting to neglect our health because we’re busy taking care of those we love. But the truth is, we serve them better by being there for ourselves. Being the best version of you means having the energy, patience, and vitality to fully engage with your loved ones. It means setting a positive example, showing them the importance of living a healthy, active life. Health isn’t just about looking good. It’s about maximizing life. It’s about being present, being active, and being a role model. So, take care of yourself. Invest in your health. You can’t pour from an empty cup. Remember, you can’t be there for anyone else unless you’re there for yourself. 💪❤️ #HealthyLiving #FitDad #LeadByExample #SelfCare #FitnessJourney #ActiveLifestyle #BeThereForYourself #Motivation #Inspiration #HealthIsWealth #DadLife #FamilyFirst #liveyourbestlife

5/22/2024, 3:15:17 PM

I sat with my anger long enough that she told me her name was grief C.S. Lewis #bethereforyou #bethereforyourself #sadness #feelings #processtheemotions #suppression

5/19/2024, 1:34:19 PM

My mind has been off. To much always going on. I take in to much worry for others because I know how hard life can be. When I see or hear them hurting my heart breaks. As, I work as a full time mom and wife it’s hard. You think for everyone in the house and you worry you’re not doing your best. Yeah yeah I get it. People can tell you. You’re doing a great job and everything but that’s not gonna change the way you feel. You go in social media and God forbid if you see a good story. It’s all about the rich one how they spend too much money but yet those people who are yelling that and screaming that I guarantee you they’re not worried about the world or the environment they live in or around them. You hear people stories you see people on TikTok spending a lot of money and getting rich and famous and you see people say hurtful things but they still watch and they still are there to entertain things they don’t like. The world is a fun place and the people are all mad and crazy. It doesn’t matter who you are what you’re doing. You’re always going to have some type of feeling. So, do yourself a favor and try and find time for yourself. Whether it’s taking 10 minutes in the bathroom, taking a long time to take out the trash or putting the kids to bed and staying up an extra hour later just so you can have a few minutes alone. You are so important. 🤗🥰💖 #bethereforyourself #tryandletitgo #selfcare #findtimetorelax

5/17/2024, 1:36:06 AM

#stopselfpressurechallenge Today I’m feeling an “I wish” day. Have you ever had this? You wake up and find yourself constantly saying “I wish”. I wish I was more thinner. I wish I was more confident. I wish my nose was smaller. I wish I was beautiful. I wish I had more money. I wish, I wish, I wish. We are always constantly putting so much pressure on ourselves and if you’re anything like me, you’re happy to keep piling it on, till one day you just crack. Overwhelm. Overload. Over It!!! It’s taken me a long time to realise that I cannot do EVERYTHING all at once, even though I’ve been doing it for so long that people just expect me to do it now and be successful at it. “Oh, you’ll manage, you always do”. I hear this a lot when I ask for help which takes a lot for me to ask. I hear this and those people just walk away leaving me to HAVE to do it alone. I just want to reach out to people like me and say STOP! We need to learn to say no. You cannot do it all. You are entitled to say “not right now”. Don’t feel bad or not good enough, because you are. Release yourself from your own prison. I’m learning to do this and it is hard but we can can do it. Take a deep breathe and start to love yourself ❤️ #breathe #loveyourselfjourney #YouCanSayNo #iwish #takecareofyourself #stop #youcandoit #bethereforyourself #mentalhealthawareness #mentalhealthwarrior #bethereforeachother #standtogether #inspiration #youareenough #youarenotalone #stopselfpressurechallenge

5/16/2024, 10:46:31 AM

Let go of the people who are not ready to love you. It is the hardest thing you’ll have to do in your life and it will be the most important thing. Stop having difficult conversations with people who don’t want to change. Stop showing up for people who aren’t interested in your presence. I know your instinct is to do whatever it takes to gain the appreciation of the people around you, but it’s an impulse that robs your time, energy, mental and physical health. When you start fighting for a life of joy, interest and commitment, not everyone will be willing to follow you there. It doesn’t mean you have to change who you are, it means you have to let go of people who are not ready to be with you. If you are excluded, offended, forgotten or ignored by the people you give your time to, you are not doing yourself a favor by continuing to offer them your energy and life. Truth is, you ain’t for everyone and not everyone is for you. Anthony Hopkins #factsoflife #bethereforyourself

5/13/2024, 1:26:06 PM

BE EVERYTHING FOR YOURSELF💫 . . . #you #commitment #fitgirls #gymshark #gymmotivation #bethereforyourself

5/8/2024, 4:32:38 PM

Things never happen on accident. They happen because you have a vision, you have a commitment. you have a dream.✨️💯 #believeinyourself❤️ #believeinyourdreams #beanentrepeneurorworkforone #everydayphenomenal #entrepreneurlife #cheerstoentrepreneurship✌️ #bizlife #bethereforyourself #buisnessmanlife #grateful #growthmindset #gratitude #blessed

5/8/2024, 3:35:17 PM

Have You tried holding Your own hand like it was Your best friend's one? What would You say to Yourself?Have You celebrated being Yourself or are You still hiding in the shadows and not accepting who You are? #grateful #shadowwork #lessonsoflife #lifelessons #bethereforyourself #livelife #lovelife #behappy #gowithin #innerpeace #innerpower #innerwork

5/5/2024, 9:13:47 AM

The MOST important thing I have learned since becoming SOBER is the significance of honoring my own word. How can we truly be there for others if we cannot first be there for ourselves? Make a plan that’s matching your purpose as a MAN and don’t break character. #dailyroutine #habitsthatserveyou #healthyhabitsforlife #wedontdrink #soberliving #showingup #higherpurpose #soberparenting #dontbreakcharacter #bethereforyourself #bethereforyourkids #dadliferules #gratefullness #dadlove #soberfit #soberfitdads

4/29/2024, 9:24:11 AM

Be a friend to yourself! All that's needed is a little self-awareness to recognize when you're beating yourself up or being overly hard on yourself. Then you can begin reframing your thoughts to be more positive and supportive. . . . . #PositiveMindset #PositiveThoughts #PositiveThinking #ConquerYourMind #ConquerYourself #SelfTalk #SelfTalkMatters #LifeAdvice #LifeTips #BeYourOwnBestFriend #BeYourOwnFriend #TreatYourselfWell #BeKindToYourself #DontBeatYourselfUp #DontBeHardOnYourself #DontSelfSabotage #SupportYourself #HaveYourBack #BeThereForYourself #BeNiceToYourself #PersonalDevelopment #PersonalGrowth

4/26/2024, 10:30:13 PM

Feeling drained? You’re not alone! 😪 Many people in their 30s juggle work and family, and forget about themselves. But me-time isn’t selfish, it’s essential! Swipe to learn about realistic ways to prioritize yourself without neglecting your loved ones.✨ #athapsychotherapy #me-time #familylife #bethereforyourself #30slife (family life, me-time, self love, wellbeing)

4/26/2024, 2:30:00 PM

Feeling drained? You’re not alone! Many people in their 30s juggle work and family, and forget about themselves. But me-time isn’t selfish, it’s essential! Swipe to learn about realistic ways to prioritize yourself without neglecting your loved ones. #athapsychotherapy #me-time #familylife #bethereforyourself #30slife (family life, me-time, self love, wellbeing)

4/23/2024, 2:51:29 PM

Embrace your quirks ; that's what make you unique.💗 . . . #beunique #bethereforyourself #beinnyourtrap #alwaysrespect #beautiful #beinfashion #beasthetics #💗💗💗 #🥀🗣️🥀

4/22/2024, 7:44:31 PM

First you need to be emotionally available for yourself🙌 Here are tips to begin... #psychologyfact #mentalhealth #emotionalselfcare #remindertoself #selfcare #bethereforyourself #selfcaretips #instahealth #instadaily #instagood #psychgram #followformore

4/22/2024, 12:13:21 PM

You are enough 💙 Tag someone who can relate 💙 Follow @wevolve_health_ for daily self love quotes and mental health awareness 💙 . . . Join my channel @wevolve_health_

4/17/2024, 10:52:51 PM

Water Striders aka Pond skaters…reflection in our pond..my latest favorite mug..first tulip and hyacinth of this spring..date with myself..me and one of my buddies..tea time and McEve the queenie Monday involved hike in two feet of snow..over three hours of leg day and realizing the amount of tea branch destruction our yard had..other days just flew by..well there was my birthday and there was my birthday party that despite various circumstances was full of sunshine, joy, laughter, some tears but I really count my blessings for being surrounded by such various strong and inspiring women with their different perspectives, personalities and uniqueness. Sunday has brought a lot of calmness..sunshine and appreciation for all great people that have walked with me through my rollercoaster journey called life. I’m definitely starting my this year of life with even more determination to follow the path of self love and self care…to make sure I meet my needs and therefore I can be there for those dear to me. I don’t know how sometimes to truly explain the revelations I had after my mum died. But I know my mum burned out trying to be everything for everyone but she wasn’t there for herself. It’s no fault as such of hers..it was her understanding of love. But it was destructive to her body and mind. Even nowadays selfcare a lot of times is seen as selfishness..the “put everyone before you” is some sort of badge of honor. But I actually feel sad when I read that in obituaries, after my mum died. I keep thinking who was there for those women..were they meeting their own needs? Having times in their days, weeks and years to just sit and enjoy a moment? #selfcare #selflove #birthdaythoughts #birthdayreflections #mylife #mywonderings #selfcarefirst #selfcarematters #selfcarelove #bethereforyourself #bethereforyou #selfhealers #soberlife #waterskaters #bugs

4/15/2024, 12:01:49 AM

Good morning ☀️ You get to be the one you needed. It’s okay to talk about what you may have missed out on or not received over the years. But then do something about? Give to yourself as you’ve given of yourself. Happy Fri-Eve! 💪🏼💞 #holdyourpeace #stayinyourjoy #bethereforyourself #giveyourselfwhatyouneed Posted @withregram • @kobecampbell_ No rules at all. Give yourself what you need!​​​​​​​​ ———​​​​​​​​ #blackgirltherapist #mentalhealth #blackgirlmagic #wisdom #therapistsofinstagram #fashion #styleinspo #podcasting #mentalhealthmatters #blackmotherhood #blackmoms #blackgirljoy #instafashion #wellness #mentalhealth #podcasts #selflove #selfcare

4/11/2024, 12:31:19 PM

“YOU’RE WORTHY. YOU’RE AWESOME. YOU’RE DESERVING. Keep going… :)” We need all the feels this Wednesday. Let’s start our day with some inspiring messages from a peer. Yes, you are worthy. Yes, you are awesome. Yes, you are deserving. Keep doing your thing, and love yourself along the way. No matter how hard or uncomfortable it may be to tell yourself these things, keep giving yourself (and your community) these reminders! 💖 Tag a friend who needs to hear this today. Want more? Text “INSPIRE” to 917-768-0016 . . . @hello_hpo #TextsToInspire #NYUInspired #HPOInspired #NYUCommunity #SelfLove #YouAreWorthy #YouMatter #YouAreAwesome #YouAreDeserving #KeepGoing #Affirmations #RepeatToYourself #ShareWithOthers #PositiveMessages #Positivity #Mindset #Mindful #Healing #Understanding #BethereForYourself #BeThereForEachOther

4/10/2024, 5:02:46 PM

Finally! Finally! Finally I have finished this triptych! This puppy has been with me for a few years now, that's right YEARS.. I am so glad it's finally finished, now I just have to deliver it to it's rightful owners. I'm gonna leave it up to them to name it if they even want to, and I am not charging anything.. Some times depression hits you for a few days or months.. some times it's years.. You just gotta try to ride it out and try to stay positive, don't wear yourself out, that's usually why my pieces take so long at times. But life has finally started giving back for me! I got my night job shift I've always wanted. Jay and I are getting into our mid 30s so we're leveling out emotionally and calming down, and realizing what we really want in life.. If I can work on my art enough to turn that into full time thing then I'll be set forever❤ Thank you for your patience and kindness, T+M❤ . . #arttherapy #selflove #selfcare #taketimeforyourself #acrylicpainting #artistsoninstagram #patience #depression #loveyourself #bethereforyourself #triptych

4/3/2024, 5:56:41 PM

Your body is so beautiful and the soul that lives inside is so powerful. Embrace yourself. Love yourself. Show up for yourself. You are the only you this world has. Take pride in yourself and continue to shine the way you do. You are so powerful. And I hope you can realise that. 🤍 #doyouforyou #loveyourself #bethereforyourself #powerful #strongvibrations #soulgrowth #awakethesoul #bodysoulmind #unique 🍀

4/3/2024, 2:28:51 PM

Don’t we all know the feeling of loneliness? When you look around and wonder who truly understands you or who would be there for you. The longing for a companion - whether relationally or emotionally. Be there for yourself, feel your yearnings. Accompany your lonely part, let it be held and soothed by you. Until it feels ready to reach out and connect again. #bethereforyourself #loneliness #counsellingwithgrace #therapy #counselling #maritalcounselling #relationshiptherapy #familytherapy #strengthscoaching #clinicalsupervision #relationalwellness #emotionalwellness #workstress #depression #anxiety #griefandloss #mentalhealth #counsellinginsingapore

3/31/2024, 6:01:32 PM

Its been somewhere around 3.5 years since i started lifting and its been nothing but a roller coaster ride, You will hear a lot these days that its not just physical but its equally mental as well, In my opinion its more mental than physical coz if the head is not in the right space you cant be just good at anything let alone your fitness journey. 3 things that i have learnt the hard way: 1.You cant sustain extremism , you have to have fun once in a while, drink twice thrice a month , have your cheat meal every week coz thats what will make you happy. 2.Just show up, this means that there will be times when you will feel like that i am not in the mood, i dint have food properly today, i have a hangover and many other things, always tell yourself that consistency is the only key. 3.Your nutrition is very important, I was overweight for almost 17-18 years of my life and for me having tasty food was everything and its not like i dont have bad days now, actually i still have a lot of them and i feel guilty after that but one thing that no one can take away from me is i keep trying. (Just going to the gym wont cut it ) #bethereforyourself

3/21/2024, 5:04:43 PM

True reflection of life there’s always someone that looks up to you. #bethebestyoucanbe #bekind #behonest #bethereforothers #bethereforyourself

3/18/2024, 10:09:01 PM

Conquering yourself is a necessary step if you want to maximize your life. You must reject all your old negative thought patterns and replace them with positive and supportive thought patterns. If you have your own back while going through life, nothing will be able to stop you. . . . . #LifeAdvice #LifeTips #Mindset #Mentality #ThoughtPatterns #Positivity #PositiveMindset #PositiveThoughts #PositiveThinking #ConquerYourMind #ConquerYourself #SelfTalk #SelfTalkMatters #SupportYourself #HaveYourBack #BeThereForYourself #MotivateYourself #Inspiration #Inspirational #Inspiring

3/16/2024, 11:07:21 PM

When you are looking out for others always remember to look out for yourself!! #bethereforyourself #htxblogger #womenwithlocs #womenshistorymonth 💜

3/13/2024, 4:01:44 PM

Leute, Leute, Leute, Berlin rückt immer näher 😉. Jetzt ist der Frauentag 🌷auch in MV ein Feiertag und das feiern wir mit -25% auf alle unsere Gesichtsfummeleien 🕺🏻. Der Rabattcode gilt für Buchungen, die heute, 08.03.24 🗓️ bis 23:59 Uhr ⏰ eingehen und darf von alle Geschlechter, für Termine die bis einschließlich 30.04.24 stattfinden, genutzt werden. Buch mit dem Rabattcode „FFF25“ die von dir gewünschte Gesichtsfummelei 🧖🏼‍♀️ und lass dich bei uns aufbereiten 😃 #springiscoming Falls du es nicht abwarten kannst: für morgen gibt es noch freie Termine bei Viviane und bei Angeliki 😃. Wann der Termin bis zum 30.04.24 stattfindet, entscheidest du 🤲🏽. Den Rabattcode kannst du auch gerne für mehrere Termine in Anspruch nehmen. ☝🏻* same procedure as always Bei Absage oder Verlegung des heute gebuchten Termins, verfällt der Rabattcode✌🏻. 📸 @lenchengram 💕 #frauentag #feiertag #feiern #rabattcode #mv #mecklenburgvorpommern #kosmetik #gesichtsfummelei #aufbereitung #springiscoming #generalüberholung #wellness #takecareofyourself #treatyourself #haute #skincare #kosmetikrostock #rostockkosmetik #bethereforyourself #diewaxerei #diewaxereirostock

3/8/2024, 7:27:40 AM

Here, you can borrow my belief in you, until you can find yours again. #believeinyourself #mentalhealth #bethereforyou #bethereforyourself #selfcare

3/8/2024, 3:05:45 AM

Be there for others, but never leave yourself behind. #thankfulthursday #youmatter #loveyourself #bethereforyourself

3/7/2024, 6:20:24 PM

Before you can be there for others, make sure you’re there for yourself and are taking good care of your mental health.💌 #bethereforyourself #vunerable #selfcare #mentalheathawareness #mentalhealthissues #mentalhealth #themindneedsspace

3/6/2024, 1:30:19 PM

Daily Reminder: Day 31 of 366 [ Be Present, Self Love, Be There For Yourself, Daily Reminder, Daily Motivation, Quotes, Mindfulness, self development ] #bepresent #selflove #bethereforyourself #dailyreminders #dailymotivation #quotes #mindfulness #selfdevelopment

3/2/2024, 6:54:51 AM

Choose to be your best friend before everything in you becomes your worst enemy, A lot of us are not just one person having one personality and vision of life, Most of us are the assembly of versions suppressed in ourselves, A part of us wish love and light to everyone, A part of us wish to wreak havoc on the world around us, A part of us is lost, hurt and wish to abandon everything, You can't just mindlessly keep reacting to life if you are one of these, You need to always be there for yourself, process and understand yourself so that you can know who you really and what is it YOU truly desire, Love yourself, be kind to yourself, look into your own eyes and figure yourself out, Take a break from everything as much as you need so you can finally stop breaking your own heart again and again. #rashmimaurya #loveyourself #learntolivewithrashmimaurya #acuriouswixch #writerwritesyouout #bethereforyourself

2/28/2024, 8:52:50 AM

Life in the mom lane can be a total whirlwind, right? But let’s be honest: You’re no good to your family and kids unless you are good to yourself FIRST! So, ask yourself today: 💗How can I show up for me? 💗What’s that ONE thing I can do to feel better? 💗Can I really have my own back? Choosing self-care isn’t just a choice; it’s your ticket to showing up stronger for everyone else and enjoying this whirlwind. That’s what you and your kids deserve btw 🫶 So, tell me: What’s holding you back? Whats the main reason you can’t put yourself first?? Comment below and let’s address it RFN 👑 #MomLife #SelfCare #OwnYourWellbeing #motherhood #momselfcarematters #bethereforyourself #betheexampleyouwanttosee #howyoufeelisyourchoice #momssupportingmoms #momcoach

2/26/2024, 5:23:32 PM

Part I - My Story Sometimes life knocks you down…and... that's it.  Wait, what? That's right- sit with it.  No ‘buts’; no toxically positive spin on it…no immediate, light and fluffy response to remedy the depressing and inevitable fact that life will put you in a chokehold sometimes. Cue: support system, healing practices (like poetry 🤗) and extra gentle self-talk. The funny part- it was a truly non-event that was the catalyst for unearthing a layer of pain that I did not realize was still there. And my disproportionately big reaction to it was a bit of a giveaway (🤏) that I was reacting to the past.  ‘Sitting with it’; ‘it’ ranging from discomfort and disappointment, to devastating and soul-crushing, is what I've been working on for the past few years. Increasing that capacity and emotional threshold; to not just be at the mercy of my nervous system responses on any given day.  That's what The Sparkling Mud is all about- making space for all of it ❤️‍🩹❤️ And ironically- once you do, you make room for actual healing. And, in turn- actual life; because you're not perpetually in emotional survival mode. So when the hands of sorrow and grief wrap themselves firmly around your throat; and your nervous system flees like a suspect hopping the fence on the intro of the show Cops; just know that you are SO not alone in that. And with courage and support, it can feel lighter someday. These verses are Part I of what I think will be a 3-part poem; because there are so many layers I still need to work through! I am feeling much better overall, though- not to worry. 🙏 'Bon courage', as they say! (who is 'they'- I'm not sure 🤭). Still fits though. Xo Margaret

2/25/2024, 11:15:52 PM

Things never happen on accident. They happen because you have a vision, you have a commitment. you have a dream.✨️💯 #believeinyourself❤️ #believeinyourdreams #beanentrepeneurorworkforone #everydayphenomenal #entrepreneurlife #cheerstoentrepreneurship✌️ #bizlife #bethereforyourself #buisnessmanlife #grateful #growthmindset #gratitude #blessed

2/25/2024, 2:18:46 PM

Caption: BE THERE FOR YOURSELF!!! size : 3.5 x 2.5 feet Oil on canvas. அசோகவனத்தில், சீதை இப்படித்தான் இருந்தாள் என்று சொல்லுங்கள் நம் வீட்டு பெண் குழந்தைகளிடம். Sita - The princess of Mithila , A Woman Of Valour With all divine qualities of mother Sita, i have picturised her in ashokavanam.. #ramayana #loveforart #sita #ram #squirel #ravan #womanofvalour #divinequalities #artistsoninstagram #artistsofinstagram #bethereforyourself #ican #selfdefense #defendmyself #hope #courage #bravery #oilpainting #epics #holybook #mothersita #princessofmithila #compassion #loveforram

2/23/2024, 8:39:29 AM

Better now than later☺️ Learning scooty 🛵 Thanks @ritikabhise_07 👯 #selfmotivation #bethereforyourself #selfcare #learning

2/17/2024, 5:25:06 PM

Sometimes when life gets hard or we’re in certain situations we need to use positive coping skills. These are some that work for me!🩷 Follow @yourbalancedbestie for more! #yourbalancedbestie #loveyourself #mentalhealthawareness #mentalhealthmatters #selflove #selfcare #coping #copingstrategies #copingwithanxiety #copingwithlifechanges #bethereforyourself #taketimeforyou #itsokaynottobeokay #itsokay

2/15/2024, 8:00:15 PM

Learn to love yourself first... 🤍 Be there for your boldness 🤍 Be there for your greatness 🤍 And be there for your imperfections 🥰... ... you are magic on legs ✨ #youareenough #youaremagic #youareperfect #loveyourself #loveyourselffirst #bethereforyourself #bethereforyou #selflove #selflovequotes #amourdesoi #stvalentin #saintvalentin #bienêtrequotidien #bienetreinterieur #mieuxetre #Mieuxvivre

2/14/2024, 4:55:59 PM

Stand for yourself . . . #bethereforyourself #behumbleandkind #stopchasingpeople

2/12/2024, 6:09:00 PM

CONSISTENCY Small disciplines repeated with consistency everyday lead to great achievements gained slowly overtime. - John Maxwell #bethereforyourself #yougotthis #stayconsistent #stayhumble

2/9/2024, 9:30:32 PM

Trying to get that great big hill of hope for a destination 🧭 (What's up, 4 Non Blondes) #coldwinter #breathin #thoughts #bethereforyourself

2/9/2024, 8:49:33 PM

You are the only person in your life, who literally always be there. Do yourself a favour and be kind to yourself. Trust me, that’s the key. #acceptit #bethereforyourself

2/8/2024, 10:37:48 PM

It’s very unfortunate that people treat others like they are an inconvenience. Remember you are important all the time to someone and that someone is you. #makeyouimportant #dontletothersmakeyoufeelless #bethereforyourself

2/6/2024, 11:44:12 AM