#mindfulness #selflove #fullmoon #spirituality #spiritualjourney #selfgrowth #mentalhealth #findyouridentity #forgestrongerbonds #stress #stressmanagement #emotionalmanagement #anxietymanagement #healing #βρεςτονεαυτόσου #αυτοφροντίδα #προσωπικήανάπτυξη #αξίζεις #θεραπεία #αυτοαγάπη #άγχος #συναισθήματα #διαλογισμός #ενσυνειδητότητα #ψυχικήυγεία #πανσεληνος
My Saturday #therapist thought. #AnitaOnLove #love #relationship #relationships #emotions #emotionalintelligence #emotionalmanagement #safety #security #therapy #therapistlife #mentalhealth #wellbeing #health #bestlife
Absolutely, focusing on emotional management in childhood is crucial for overall well-being and development. There are various tools and strategies that can be employed: 1. Emotion Identification: Teach children to recognize and label their emotions accurately. This could involve using charts or diagrams with different facial expressions to help them identify what they're feeling. 2.Deep Breathing ExercisesTeach children simple deep breathing techniques to help them calm down when they're feeling overwhelmed or upset. 3. Mindfulness and Meditation: Introduce mindfulness practices tailored to children's developmental level. This can help them learn to observe their thoughts and feelings without judgment. 4.Emotion Regulation Techniques:Teach children coping mechanisms such as counting to ten, taking a break, or engaging in a calming activity like drawing or listening to music. 5. Social Skills Training: Help children develop interpersonal skills such as empathy, active listening, and conflict resolution, which can aid in managing emotions during social interactions. 6. Emotion Expression: Encourage children to express their emotions in healthy ways through journaling, drawing, or talking to a trusted adult. 7. Positive Reinforcement:Acknowledge and praise children when they use effective emotion management strategies, reinforcing their ability to regulate their emotions. 8. Consistent Routine: Establishing a consistent daily routine can provide children with a sense of stability and predictability, which can help reduce anxiety and emotional dysregulation. 9. Modeling Behavior:Model healthy emotional regulation yourself, as children often learn by observing the behavior of adults and caregivers. 10. Seek Professional Help if Needed: If a child consistently struggles with emotional regulation despite efforts to teach coping strategies, consider seeking guidance from a mental health professional. Implementing these tools and strategies can contribute to building a strong foundation for emotional intelligence and resilience in childhood. #emotionalintelligence #emotionalmanagement #emotionalregulation #emotionalmanagementtraining #emotionalmanagementtips
Being able to manage our own emotions can help us deal with problematic events and difficult situations that come to reasonable solutions and allow us to better identify our emotions and learn how to deal with them. It also allows us to control our feelings and emotions instead of letting them take control of us. Managing our own emotions is very important to regulate a smooth lifestyle. #emotions #emotionalmanagement #therapist #feelings #control #conflictfree #breathing #helpyou #calmdown #remindourselfs #pause #accept #allowyourself #smart #accessyouremotions #saveyourenergy
വികാരങ്ങളെ വരുതിയിലാക്കാൻ -ചില ചിന്തനങ്ങളും ധ്യാനങ്ങളും 𝗖𝗼𝗻𝘁𝗲𝗺𝗽𝗹𝗮𝘁𝗶𝘃𝗲 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 𝗳𝗼𝗿 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗯𝗮𝘀𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝗕𝘂𝗱𝗱𝗵𝗮'𝘀 𝗪𝗶𝘀𝗱𝗼𝗺 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 Teaching and Meditations by Yogi Prabodha Jnana 𝗠𝗮𝘆 𝟭𝟮 𝗦𝘂𝗻𝗱𝗮𝘆, 𝟭𝟬:𝟬𝟬𝗮𝗺 ബോധിക്ഷേത്ര ബുദ്ധവിഹാരത്തിൽ വാരാന്ത്യ സംഗമത്തിൽ ഈ ഞായറാഴ്ച - നമ്മുടെ മനസ്സിനെ കൂടുതൽ വിശാലമാക്കാനും അസുഖകരമായ മാനസികാവസ്ഥകൾ ഒഴിവാക്കാനും വികാരങ്ങളെ വരുതിയിൽ നിർത്താനും ശീലിക്കാം. ഇതിനു വേണ്ടിയുള്ള പല മാർഗ്ഗങ്ങളും ബുദ്ധന്റെ പാഠങ്ങളിൽ ഉണ്ട്. ദൈനംദിന ജീവിതത്തിൽ ആർക്കും പ്രാവർത്തികമാക്കാവുന്ന ഉൾക്കാഴ്ചകളുടെ സൂത്രവാക്യങ്ങളാണ് ഇവ. ചിന്തനത്തിലൂടെയും ധ്യാനത്തിലൂടെയും ഈ ഉൾക്കാഴ്ചകൾ നേടാം. This Sunday at Bodhikshetra Buddha Vihara: Buddhism offers a wealth of wisdom teachings that equip us to navigate emotions effectively. These wisdom snippets can be effortlessly woven into our daily life through practices like contemplation and meditation. By embracing these practices, we can avoid difficult mental states and cultivate greater emotional well-being. കൂടുതൽ വിവരങ്ങൾക്ക് 98863 01090 എന്ന നമ്പറിൽ ബന്ധപ്പെടുക. Please contact 98863 01090 for more details #emotionalmanagement #managingemotions #stressreduction #mindtraining #buddhismkerala #bodhikshetra #buddhisminmalayalam
Recognizing and honoring our feelings is an act of self-respect and compassion. It’s a journey of self-discovery, where each emotion holds a valuable lesson to be learned and embraced. #feelingsfriday #feelings #emotionalintelligence #honoryourfeelings #emotionalregulation #emotionalmanagement
Feeling stuck on autopilot? ✈️ Comment YES if you're ready to take the wheel! #APDP #PersonalGrowth #Empowerment Life throws curveballs, but what if you could learn to navigate them with confidence and achieve your goals faster? Introducing the Accelerated Personal Development Program (APDP)! This program is your chance to break free from limitations and take control of your life with the guidance of an internationally certified master trainer. Here's how APDP empowers you: 1. Master NLP Techniques: Unlock the secrets of high achievers and gain the tools to overcome challenges and achieve anything you set your mind to. 2. Direct Coaching: Get personalized support from a master trainer who will be your cheerleader and guide throughout your transformation. 3. Accelerated Growth: Skip the slow lane and experience rapid personal development through intensive coaching sessions. Ready to ditch the struggle and start living your best life? ➡️ Comment YES below to register your interest in APDP! ⬇️ Spots are limited! Don't miss this opportunity to take control of your future. Follow @towardsbrilliance for more updates. #NLP #Transformation #LimitedSpots #GoalAchievement #TakeAction #personalgrowth #mindset #empowerment #communicationskills #nlpcertification #nlppractitioner #nlptraininginkarachi #nlpcoach #nlptraining #successmindset #careerdevelopment #emotionalmanagement #lifestyle #mentalhealthmatters
Breaking the Chains of Procrastination: A Journey with ADHD. 🧠💡 Procrastination is often misunderstood. It’s not a simple lack of willpower; it’s a dance with our emotions. Research shows that chronic procrastination is intertwined with an inability to manage the negative feelings tasks evoke. It’s like a mental roadblock where every task feels like a mountain steeped in stress or discomfort. But what if we could navigate these feelings differently? 🚀 This isn’t just about ‘doing’—it’s about feeling, understanding, and then doing📘✨ #ADHD #Procrastination #EmotionalManagement #NewProject #Workbook” #adhdsupport #adhdaffordable #adhdresources #etsybestseller #adhdawareness #adhdprocrastination #adhdbrain #adhdsupport #cooladhdventure
Here's another courageous mom who only after 2 months inside the Zen Supermom program wanted to share about her journey from burnout, depression, and yelling every day, into becoming a role model of healthy emotional management. And she shares it all, without holding back. So if you ever struggled with feeling judged by others, with having to "walk on eggshells" - worried about when your parents are going to blow up in anger... If after countless psychologist sessions and different therapies you were still struggling with feeling angry and takig it out on your children, then this podcast episode is for you. Sanne's story is a perfect example of how fast your healing can be if you just dive in. Listen to it here: https://www.buzzsprout.com/2069721/episodes/15040934 Watch it here: https://www.buzzsprout.com/2069721/episodes/15040934 #zenmom #burnoutmom #emotionalmanagement #momlife #angermanagement #mentalhealth #mentalhealthawareness #depression
⭐️ Te voy a contar lo que me enseñó la vida hoy. ⭐️ Te quiero contar que hoy después de haber entrado a una reunión presencial y haber saludado a todos, me sacaron. ⭐️Me dijeron que no estaba invitada por el anfitrión y que no me podía quedar. ⭐️Me sentí pequeñita y triste, cómo cuando invitan a todo el curso a la piñata y a ti te dejan por fuera. ⭐️Así que sin hacer mayor escándalo dije “ok, no hay problema” y me retiré. ⭐️La siguiente hora no pude hacer más que scrollear en mi celular. ⭐️Mi cabeza se sumió de inmediato en la víctima y cada minuto que pasaba me sentía peor y peor. ⭐️Hasta que dije “No Más” y recordé que nada de lo que pasa, así lo parezca, va de mí o es en contra de mi. ⭐️Respire profundo y recordé: “No tienes el control de lo que hacen los demás, solo tienes el control de cómo te dejas afectar por eso”. ⭐️Mi estado de ánimo cambió casi de inmediato. Todo lo que pasó, pasó. Y fue solo la manera del Universo de recordarme que soy valiosa y ya. ⭐️Mi valor no depende de nadie más que de mi misma. ✨✨✨EUREKA✨✨✨ ⭐️Sentí un amor muy profundo y mi verdadero poder interior por que cuento conmigo, hoy, mañana y siempre. ⭐️La gente puede hacer lo que quiera, cosas chéveres y cosas no tan chéveres, y nada de eso soy yo, nada de eso me define, ni tiene nada que ver de verdad conmigo. ⭐️ Recordarlo me hizo sentir poderosa y libre. ⭐️Te cuento esto para que la próxima vez que “te hagan algo”, te detengas y respires. ⭐️Obsérvalo con curiosidad y atención. ⭐️El universo te quiere enseñar o recordar algo. ⭐️No te pierdas de SU MENSAJE. Con amor, Zary #Aprendizaje #Reflexión #Tristeza #Frustración #Autoestima #Resilencia #Autoconocimiento #Universo #ValorPersonal #AmorPropio #Inspiración #Motivación #HistoriasDeVida #CambioDePerspectiva #LifeLessons #LearningFromExperiences #EmotionalManagement #SelfLove #PersonalGrowth
Swipe right to see the key emotions every investor must be aware of 🤔 Time to turn trust into performance© Let us know your thoughts in the comments below and share this post with a friend 📩 Follow @investieragroup for more tips on wise investing practices. - #investing #investeu #investment #investor #invest #trading #tradingstrategy #tradingforex #tradingtips #investingtips #investingtips101 #investingtipsforbeginners #howtoinvest #howtotrade #emotionalintelligence #emotions #emotionalmanagement #emotionalstability #emotionmanagement #investiera #investieragroup
What sparked your Personal Development journey? ✨ Calling all Growth Enthusiasts! We'd love to hear your stories! What or who inspired you to work on your Personal Development? Was it a life-changing experience, a book, a mentor? Share your story in the comments below! ⬇️ Maybe your journey can inspire someone else to embark on their own path to transformation! ➡️ Learn more about how NLP can help speed up your growth and transform YOUR life! DM or Comment to know more. Follow @towardsbrilliance for more updates. #PersonalGrowth #Empowerment #Community #NLPCourse #BeTheChange #NLP #Inspiration #Transformation #nlpcertification #nlppractitioner #nlptraininginkarachi #nlpcoach #nlptraining #successmindset #careerdevelopment #emotionalmanagement #lifestyle #mentalhealthmatters #nlpjourney
Boundaries refer to the norms, rules and restrictions that a person establishes in his or her relationships with others. These boundaries are necessary to protect a person's emotional, physical and psychological integrity and to maintain healthy and balanced relationships. Establishing and maintaining healthy boundaries is critical to a person's emotional and mental well-being, as it allows for respectful relationships, prevents manipulation and abuse, and promotes self-care and self-respect. #psychology #therapy #mentalhealth #psychologist #emotionalwellness #emotionalwellness #onlinetherapy #self-care #emotions #emotionalmanagement
#mindfulness #selflove #fullmoon #spirituality #spiritualjourney #selfgrowth #mentalhealth #findyouridentity #forgestrongerbonds #stress #stressmanagement #emotionalmanagement #anxietymanagement #healing #βρεςτονεαυτόσου #αυτοφροντίδα #προσωπικήανάπτυξη #αξίζεις #θεραπεία #αυτοαγάπη #άγχος #συναισθήματα #διαλογισμός #ενσυνειδητότητα #ψυχικήυγεία #πανσεληνος
Overthinking is not a fixed trait. It’s a product of low self-trust, tolerance to uncertainty, and emotional management, and all of these can be drastically improved with proper attention. 👇 Most of the time, it’s not that you don’t know the best answer, it’s that your anxiety about making the wrong choice clouds your judgment and causes you to stay stuck instead of moving forward. Inside of my 3-week program Easy Decisions kicking off later in May, I will live teach you somatic tools you can use to feel more confident about your decisions without overthinking AND build higher self-trust. So that you can: 👉Make decisions sooner and save hours each week now that you’re not over-researching with 20 tabs open 👉Settle on a big career decision and feel at peace with it instead of going back and forth for another 4 months 👉Feel calm and happy after making your decisions without future wondering Comment “EASY” and I’ll send you program information ❤️ #selfconfidencecoach #selfsabotagehealing #anxietysufferer #confidentjourney #procrastinator #emotionalmanagement #lifecoaches #mindsetcoaching #onlinebusinessowner #businessowners #overthinker
Stress is a normal reaction to uncertainty, and it’s natural to find yourself worrying about what others think every now and then. But excessive thoughts about the future or about what others saying or doing can be a sign of not learning enough, doing enough and not failing enough. Follow @missfaithcampbell for more. Yes you read that right. When you fail it shows you’ve put yourself out of your comfort zone, and you’ve tried something new— a fear of unpredictable future events, or negative opinions is normal. Not knowing how to handle that fear is normal. But if you focus on easy tasks such as drinking water or asking yourself if what others think is paying your bills? Will help you in the smallest ways, making the biggest impact. Also, if you are looking for something to help you manage your anger, check out my profile for a FREE eBook to help you. . . . . . . . . . . . . . . #dailyreminder #dailyremindertoself #emotionalintelligence #emotionalhealth #emotionalmanagement #emotionalhealing #emotionalregulation #mentalhealthawareness #mentalhealthmatters #mentalhealth #mentalwellness #mentalillness
Control is a word (and action) best avoided, as it only causes suppression or oppression. The smart way to manage our emotions is to address the reasons – psychological and biological - behind our ‘snap’ reactions. Surprisingly, the biological reasons behind our emotions, which can be as simple as lack of good food, rest and sleep are a major cause behind our reactions. It’s just that we don’t make the connection between them and our emotions (and happiness). This and much more is covered in my book ‘Emotions, Happiness and the Story of our Lives’ (link in bio). Read the book, understand your inner world, discover yourself and change your Story! . . . #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalmanagement #emotionalmaturity #emotionalmastery #happiness #bookstagram #wisdom #nonfiction #selfhelp #selfdevelopment #selfdiscovery #newage #anxietyrelief #depression #burnout #lifegoals #personaldevelopment #mindset #psychology #beliefs #selfawareness #emotions
Last week was wild but these 3 pics were some awesome moments. We had 2 sparring sessions at the park, there’s nothing like sparring outside and in the grass! On Saturday, a huge group of athletes attended STICK FIGHTING BOOT CAMP where they learned how to spar with padded sticks! ❤️ Sparring is one of my favorite things to teach kids because it’s scary at first and fun in the end. I use it to teach them how to set boundaries with their partners and show assertiveness. Sparring isn’t fighting - you should always go at a pace that is comfortable for both kids - so when kids learn to communicate this, it carries over to verbal communication at school with their peers. ❤️ #elktonmd #elktonmaryland #cecilcountymd #newarkde #newarkdelaware #martialarts #karate #tkd #muaythai #boxing #selfdefense #bullyprevention #sel #leadership #socialskills #socialemotionallearning #emotionalmanagement #youthfitness #youthactivities #schoolassembly #childcare #classmanagement
How do you prioritize and cultivate emotional management skills within yourself and your team to navigate challenges, foster well-being, and drive success? Emotional management is an essential skill in navigating life’s challenges and maintaining well-being in all areas of our wheel of life. Here are five steps you can take to manage your emotions effectively: 1. Recognize and Identify Your Emotions 2. Understand the Triggers 3. Practice Self-Regulation 4. Develop Healthy Coping Strategies 5. Communicate Effectively For more on this topic subscribe the @dameshacraig newsletter The Soul Fueler Journal via @linkedin DM us for the link 🔗 . . . #leadership #emotionalmanagement #mindbodysoul #newsletter #leaders #leveldcoaching #getleveld #subscribe
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Easily said than done, but necessary. #motivation #masculineenergy #preservemasculinity #relationships #traumarecovery #movingforward #masculinitymastered #heartbroken #emotions #emotionaldomain #healingjourney #selfsufficiency #alone #healing #breakup #emotionalmanagement #breakuptips #healingtips #rationalmale #selfdevelopmentcoach #emotionalintelligencecoach
Don't let emotions cloud your business sales journey. Let me help you with my expert guidance. I can guide you through the process, helping you manage emotions and stay focused on the facts. I'll equip you with the knowledge and strategies needed for a successful sale. Let me help you navigate this process, ensuring your hard work pays off while keeping emotions in check. Contact me! 📞: 021 234 7766 📧: [email protected] #expertguidance #emotionalmanagement #focusonfacts #knowledgeispower #successfulsale
Join host Jim Ellermeyer in an engaging episode of "Fishing Without Bait" with guest Tara from KeepComingBack.net. This episode delves into recovery and mindfulness, showcasing Tara’s journey through managing negative thoughts and emotions effectively using cognitive behavioral techniques. The discussion highlights the challenges and strategies related to Tara's recovery post-surgery, emphasizing the crucial role of gratitude in overcoming adversity. Tara shares personal insights on the importance of self-love and confidence, enhanced by practical advice on affirming personal truths through "I am" statements. Whether you’re on a path of recovery or interested in mental well-being, this episode provides valuable tools for fostering resilience and gratitude. For more enlightening stories, visit KeepComingBack.net and tune into "Fishing Without Bait" for more empowering discussions. Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! #Recovery #Mindfulness #SelfLove #Gratitude #CognitiveBehavioralTherapy #NegativeThoughts #Resilience #Sobriety #PersonalGrowth #EmotionalManagement How can mindfulness aid in recovery from addiction? What are some cognitive behavioral techniques to manage negative thoughts? How does gratitude influence emotional and mental health? What strategies can help maintain sobriety and personal growth? How can one develop resilience in the face of medical challenges? What role does self-love play in recovery and personal development? How can reframing thoughts improve one's mindset and outlook? What are effective ways to handle emotional distress without external aid? How can affirmations and "I am" statements boost confidence and self-esteem? What insights can someone in recovery offer to those newly navigating their journey?
Eating disorders are behavioral conditions characterized by severe and persistent disturbance in eating behaviors and associated distressing thoughts and emotions. They can be very serious conditions affecting physical, psychological and social function. Types of eating disorders include anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant restrictive food intake disorder, other specified feeding and eating disorder, pica and rumination disorder. Taken together, eating disorders affect up to 5% of the population, most often develop in adolescence and young adulthood. Several, especially anorexia nervosa and bulimia nervosa are more common in women, but they can all occur at any age and affect any gender. Eating disorders are often associated with preoccupations with food, weight or shape or with anxiety about eating or the consequences of eating certain foods. #dietfood #dietician #emotionalhealth #emotionalmanagement #mentalhealthawareness
Type "YES" in the comments if you're in! This 👆 simple statement might seem basic, but it packs a huge punch. When you repeat it with conviction, you're essentially programming your subconscious mind to believe it's true. By focusing on "I am" statements, you replace negative thoughts with self-belief. This shift in perspective empowers you to see possibilities and challenges in a whole new light. Ready to unlock your potential and live a life you love? ➡️ Start by repeating this affirmation daily and see the magic unfold! ✨ ➡️ Share your favorite affirmation in the comments below! ⬇️ Let's empower each other with the power of words! FOLLOW, LIKE & SAVE @towardsbrilliance #NLP #PersonalGrowth #Empowerment #GoalSetting #Mindset #NLPCommunity #nlpcertification #nlppractitioner #nlptraininginkarachi #nlpcoach #nlptraining #successmindset #careerdevelopment #emotionalmanagement #lifestyle #mentalhealthmatters #nlpjourney #affirmations #positiveaffirmations #postivevibes #explore #explorepage #foryou #growthmindset
⚜️Queres aprimorar as relações humanas e a gestão das emoções? Não percas esta oportunidade única de te inscreveres no curso do Professor DeRose na Coimbra Business School! Vem aprender e crescer connosco nesta jornada incrível. Estamos à tua espera! 🇬🇧⚜️ Do you want to master human relations and emotional management? Don’t miss out on this unique opportunity to enrol in Professor DeRose’s course at Coimbra Business School! Come learn and grow with us on this amazing journey. We’re waiting for you! #CoimbraBusinessSchool #ProfessorDeRose #HumanRelations #EmotionalManagement #EnrollNow #DontMissOut #CoimbraBusinessSchool #ProfessorDeRose #RelaçõesHumanas #GestãoEmocional #InscriçõesAbertas #NãoFiquesDeFora
Our alumni are creating ripples of change! Last week, our alumni Jaycie and In In led a powerful two-part Emotional Management workshop for Daughters Of Tomorrow (DOT). This marks our second year collaborating with DOT, driving significant impact on wellbeing and economic empowerment for underprivileged women. We're proud to contribute to such a meaningful cause and celebrate our alumni's role in enhancing community wellbeing! 🌟 #TSPPAlumni #EmpoweringChange #CommunityWellbeing #EmotionalManagement #Wellbeing #TSPP
What are our basic emotions and what are they there for?🤔 . . . . . . ↠ Reference: https://www.santemonteregie.qc.ca/sites/default/files/2022/06/f1.pdf #parenting #professionalservices #coaching #childdevelopment #childhood #psychoeducation #emotions #basicemotions #rolesofemotions #emotionalmanagement #relationships #behavioralchange #childhoodneeds #childhooddevelopment
🇺🇸 Let’s talk about the 5 main concepts of emotional intelligence: self-awareness, self-regulation, self-motivation, empathy and social skills 👥 #emotions #emotionalmanagement #emotionalintelligence #children #identifyingemotions 🇪🇸 Hablemos de los 5 conceptos de inteligencia emocional: autoconocimiento, autorregulación, automotivación, empatía y habilidades sociales 👥 #emociones #gestionemocional #inteligenciaemocional #niños #identificandoemociones
🇺🇸 Let’s talk about the emotional support in the 4 parenting styles: emotional punishment, permissive emotion, emotion dismissed, emotional coaching 🧠 #emotions #emotionalmanagement #emotionalintelligence #children #identifyingemotions #emotionalcoaching 🇪🇸 Hablemos del apoyo emocional en los 4 estilos parentales: castigo emocional, emoción permisiva, emoción desestimada, coaching emocional 🧠 #emociones #gestionemocional #inteligenciaemocional #niños #identificandoemociones #coachingemocional
Save for later An emotionally mature person is able to feel but also manage their emotions even in difficult & complex situations, they take accountability for their actions, able to show vulnerability, and show empathy to others. They usually have a good understanding of who they are. Antoinette 💛💚 Follow @tranquilletherapy #emotionalmaturity #emotionalintelligence #selfawareness #selflove #toxicrelationships #empathy #healthyrelationships #relationshiptips #relationships #healthyboundaries #selfregulation #tranquilletherapy #relationshipskills #emotionalhealth #emotionalmanagement #emotionaltrauma #therapyworks #socialskills #emotionalintelligencequotes #selfcare #counseling #mentalhealth #planners #mentalhealthpodcasts #journals #relationshipproblems #emotionalwellbeing
Can you cope when someone criticises you? 😢 Here’s what you always need to remember: there are some unpleasant people, who you will never please. All you can do with it is to learn a skill not to hand them your time, energy or happiness. We can help you to work on that with our Mind Management Skills for Life Programme 😉 Our eight 2-hour virtual workshops can also help you to ⬇️ 🧠 Understand and manage emotions 🧠 Improve self-confidence 🧠 Help manage and deal with stress 🧠 Improve relationships by understanding others 🧠 Understand and improve habits Become the best version of yourself! Find out more and book your place now on our website - link in bio or tap on the product tag 🔗 #StevePeters #ChimpParadox #ChimpModel #MindManagement #ProfessionalDevelopment #PersonalDevelopment #Anxiety #Stress #SelfConfidence #ImproveCommunication #EmotionalManagement #Lifestyle #Resilience #Robustness #Neuroscience #OccupationalBurnout
🇺🇸 Let’s talk about the 4 parenting styles: authoritative, overprotective/permissive, negligent/indifferent, democratic/responsible 👨👩👧👦 #emotions #emotionalmanagement #emotionalintelligence #children #parentingstyles #family 🇪🇸 Hablemos de Los 4 estilos parentales: autoritario, sobreprotector/perimisivo, negligente/indiferente, democrático/responsable 👨👩👧👦 #emociones #gestionemocional #inteligenciaemocional #niños #estilosparentales #familia
🇺🇸 Example of an activity to do with kids: put in the jars all those actions or people that make you feel the emotions 🫙 #emotions #emotionalmanagement #emotionalintelligence #children #identifyingemotions 🇪🇸 Ejemplo de una actividad para hacer con niñ@s: poner en los frascos todas esas acciones o personas que te hacen sentir las emociones 🫙 #emociones #gestionemocional #inteligenciaemocional #niños #identificandoemociones
One must learn to manage emotions so that they are the one in control of them, not giving others access to our emotions. #EmotionalManagement #SelfControl #EmotionalIntelligence #Mindfulness #SelfAwareness #PersonalGrowth #SelfImprovement #EmotionalWellness #SelfRegulation #EmotionManagement #InnerPeace #MentalHealth #SelfMastery #StressManagement #SelfEmpowerment #EmotionalBalance #SelfDevelopment #SelfDiscipline #SelfManagement #EmotionalHealth #SelfCare #EmotionControl #EmotionalResilience #SelfReflection #EmotionalAwareness #SelfEsteem #SelfAware #EmotionalStrength #SelfUnderstanding
Does it feel like everybody is talking about feelings - maybe in a way that you haven't experienced before - or in a way that might confound past generations? You're not wrong. We're in the middle of an emotional revolution! The way we process and understand feelings is changing. We are understanding relationship between physical health and emotional health, the relationship between good emotional management and social effectiveness, the relationship between childhood emotional safety and future stability, and the relationship between emotional intelligence and effective leadership. Big ships turn slowly though, and revolutionizing the social landscape is a slow and sometimes painful process. But we are here - and it is happening. If you really want to be a pioneer in the emotional revolution - DM me to work with me ❤️ #emotionalintelligence #healthyemotions #emotionalmanagement #psychologicalsafety #generationaltrauma #healing #socialchange #healthyleadership #healthyadult @lovetopivot
Life can often feel like an emotional rollercoaster, with ups and downs that can leave us feeling overwhelmed and drained. But remember, it’s okay to not be okay. We all have our moments of vulnerability and that’s what makes us human. So take a deep breath, allow yourself to feel the emotions, and then let them go. Remember, you are in control of your emotions, not the other way around. Let’s practice empathy and understanding towards ourselves and others as we navigate through this journey called life. #EmotionalManagement #EmpatheticMindset #YouAreNotAlone #itsokaytonotbeokay #emotional #management #mentalfitness #communication #development #emotion #feelings #leadership #dealingwitheachother #awareness #emotions #selfcare #relationships #socialenterprise #understanding #naturecoaching #mentalhealth #mentalhealthawareness #mentalhealthisimportant #health #feelingsecure #life #success #strategy
Understanding your trading personality is essential for developing a mental edge in trading. Start by reflecting on how you react to risks, losses, and gains. Are you patient or impulsive? Risk-averse or risk-tolerant? Knowing this helps you choose strategies that align with your strengths and weaknesses. Keep a trading journal to track your emotions and decisions. Regularly review your trades to identify patterns and areas for improvement. By knowing your trading personality, you can make more informed decisions, manage emotions better, and ultimately enhance your performance in the market. #tradingpersonality #mentaltradingedge #knowyourself #tradingstrategy #emotionalmanagement #tradingjourney #traderinsights #marketmindset #selfawareness #traderdevelopment
🇺🇸 Example of an activity to do with kids: drawing the emojis with the concrete color associated to an emotion 🌸 #emotions #emotionalmanagement #emotionalintelligence #children #identifyingemotions 🇪🇸 Ejemplo de una actividad para hacer con niñ@s: dibujar los emojis con el color concreto asociado a la emoción 🌸 #emociones #gestionemocional #inteligenciaemocional #niños #identificandoemociones
Happy to collaborate with Moms of Kochi along with Swaraksha for their Summer Camp in 3 different locations in Ernakulam. Our topic was "Personal Safety Education" and "Know your Emotions" It was a wonderful experience, sharing & interacting with with kids of different age groups 😀 #knowyouremotions #emotionalmanagement #personalsafety #childdevelopment #childsafety
🇺🇸 Example of an activity to do with kids for identifying the 6 basic/primary emotions in their body 🌈 #emotions #emotionalmanagement #emotionalintelligence #children #identifyingemotions 🇪🇸 Ejemplo de una actividad para hacer con niñ@s para identificar las 6 emociones básicas/primarias en su cuerpo 🌈 #emociones #gestionemocional #inteligenciaemocional #niños #identificandoemociones
🇺🇸 Let’s talk about the importance of identifying emotions 🌟 #emotions #emotionalmanagement #emotionalintelligence #children #identifyingemotions 🇪🇸 Hablemos de la importancia de identificar emociones 🌟 #emociones #gestionemocional #inteligenciaemocional #niños #identificandoemociones
🇺🇸 Let’s talk about the 6 basic/primary emotions: joy, sadness, fear, anger, disgust and surprise 👀 #emotions #emotionalmanagement #emotionalintelligence #children #identifyingemotions 🇪🇸 Hablemos de las 6 emociones básicas/primarias: alegría, tristeza, miedo, ira, asco y sorpresa 👀 #emociones #gestionemocional #inteligenciaemocional #niños #identificandoemociones
🇺🇸 Let’s talk about the 6 basic/primary emotions: joy, sadness, fear, anger, disgust and surprise 👀 #emotions #emotionalmanagement #emotionalintelligence #children #identifyingemotions 🇪🇸 Hablemos de las 6 emociones básicas/primarias: alegría, tristeza, miedo, ira, asco y sorpresa 👀 #emociones #gestionemocional #inteligenciaemocional #niños #identificandoemociones
活動推薦-《愛你一萬字》藝術展覽 文字是社區當中重要的溝通工具,無論是店舖街道與人之間的溝通,人與人之間的溝通,又或至是人類與自然之間的溝通。是次展覽創作了多組大型中文文字藝術裝置,述說引人入勝的本土故事,當中包括於香港首見的“贈字無限鏡房”,能與文字共舞的人體互動裝置等。 展覽地點：312號舖GATE33藝文館 展覽時間：2024年03月21日 - 06月12日（11:00am - 9:00pm） Event Recommendation --《TypePOP Show》Art exhibition Text is an essential means of communication within the community, whether it's communication between shops and streets, between people, or even between humans and nature. This exhibition features multiple large-scale Chinese text art installations, telling captivating local stories. Among them is the "Infinite Mirror Room of Gifting Characters," a first-of-its-kind in Hong Kong, along with interactive installations that allow people to dance with text。 Exhibition venue：GATE33 Gallery, Shop 312 Exhibition date：From March 21 to June 12, 2024（11:00am-9:00pm） 展覽詳情Exhibition Detaila： https://www.airside.com.hk/en/happenings/typepop-show #藝術展覽 #香港文化 #情緒管理 #慢生活 #思維 #生活 #旅遊 #好去處 #免費 #活動 #愛你一萬字 #藝文館 #Artexhibition #HongKongculture #Emotionalmanagement #Slowlife #thinking #Life #Travel #Goodplace #Free #Activities #TypePOPShow
5 Steps - Emotional Management . . . #emotionalintelligence #emotionalmanagement #emotionalwellbeing #Management
🇺🇸 Let’s talk about the emotional journey. As seen in the graphic, identifying the emotion and recognize it in our body is the first step of the journey 🚀 #emotions #emotionalmanagement #emotionalintelligence #children #identifyingemotions 🇪🇸 Hablemos del recorrido emocional. Como indicado en el gráfico, identificar la emoción y reconocerla en el cuerpo es el primer paso del recorrido 🚀 #emociones #gestionemocional #inteligenciaemocional #niños #identificandoemociones
If I don't express my difficult emotions in a healthy way when they get too intense, they stay stuck in my body and (in my case) often turn into a migraine. Our body and nervous system need to "convert" that pent-up energy somehow, and if we don't help it along, it can even turn into serious illness over time. So, to be able to release our emotions, we first need to sit with them, feel them, process them, and express them in a healthy way 💃 --- 🟢 What are some of your favourite ways of "letting off steam" and freeing your body from emotional tension? 🟢 What do you notice happens when the emotions stay stuck in your body? --- Always free for a chat about emotional wellness, self-realization & coaching -- DM me! 🌿 In need of more 1-on-1 support? Book a complimentary Discovery Session ⤵️ @kindtoyamind__ --- #kindtoyamind #difficultemotions #healthyemotions #emotionalawareness #expressyourselfdontrepressyourself #emotionalwellness #angerproblems #frustration #stressmanagement #nervoussystemregulation #nervoussystemhealth #pentup #coactivecoaching #screaming #singing🎤 #letitout #pouryourheartout #dancingwithmyself #shakeitoff #boxingfitness #punchitout #letoffsteam #emotionalmanagement #emotionaltension
🇺🇸 Let’s talk about emotions. For children, emotions play a crucial role in their development and emotional well-being 🕊️ #emotions #emotionalmanagement #emotionalintelligence #children 🇪🇸 Hablemos de emociones. Para los niñ@s, las emociones juegan un papel crucial en su desarrollo y bienestar emocional 🕊️ #emociones #gestionemocional #inteligenciaemocional #niños
Highly accurate but rarely known. Follow @ready_mentality for more life altering content #addict #addictionremoval #selfdevelopmentcoach #growthmindset #growth #motivation #emotionalmanagement #thebodyfollows #emotions #exploremycontent #humanbehaviors #behavioralscience #psychology
🇺🇸 Good Morning 🌞 Emotions4children is a safe place where I will be sharing educational information, tips, crafts and games for children emotional management. If you also want your kid to learn about emotional management don’t hesitate to contact me 📩 #games #emotions #emotionalmanagement #outofschoolactivities #spain 🇪🇸 Buenos días 🌞 Emotions4children es un lugar seguro donde iré compartiendo información educacional, consejos, manualidades y juegos para la gestión emocional infantil. Si tú también quieres que tu peque aprenda sobre gestión emocional no dudes en ponerte en contacto conmigo 📩 #juegos #emociones #gestionemocional #extraescolares #españa
Recognize your own emotions during a conversation. If you feel agitated or upset, take a moment to calm down before continuing. 😤🤯 #EmotionalManagement #StayCalm
Navigate life's ups and downs with emotional management. Learn to understand, regulate, and express your emotions for a balanced, fulfilling life. #EmotionalManagement #PHC #Wellness #SelfCare #Mindfulness #MentalHealth #SelfControl #Balance #EmotionalIntelligence #HealthyHabits
Emotional exhaustion can manifest itself through a variety of signs and symptoms. Some of the signs of emotional exhaustion include: - Constant fatigue and feeling extremely tired. - Difficulty concentrating and making decisions. - Irritability and frequent mood swings. - Feelings of demotivation and apathy. - Lack of energy and motivation to perform daily activities. - Sleep problems, such as insomnia or difficulty falling asleep. - Feelings of sadness and anxiety. - Social isolation and lack of interest in interacting with others. - Headaches, muscle aches or gastrointestinal problems. - Loss of interest in activities that used to be pleasurable. It is important to pay attention to these signs and seek professional help if you experience symptoms of emotional exhaustion. Self-care, stress management and seeking emotional support are key to overcoming emotional exhaustion. #psychology #therapy #mentalhealth #psychologist #emotionalwellness #emotionalwellness #onlinetherapy #self-care #emotions #emotionalmanagement #emotionalexhaustion
Nobody taught me how to lead without depleting myself. How about you? Listen to discover: • Why self-sabotage is more common than you think. • What the root cause of self-sabotage is all about. • Some ways that self-sabotage shows up in leadership. • The domino effect created when you work on self-leadership instead. • How to promote a healthy and thriving team and culture. • How resisting can be self-protective and keep you from loving your leadership life. 🔎🎙Search for Loving Your Leadership Life™ with Dr. Julia Barrow on Apple, Google, or Spotify to listen!🎧🌿 #selfleadership #thrivingleadership #leadershipdevelopment #professionaldevelopment #personaldevelopment #emotionalmanagement #thoughtwork #lovingyourleadershiplife
Featuring the fabulous @jennlanewood ! This girl has been through A LOT! And she is still contending for herself and others! I got to see a glimpse of what she is made of and it is SOLID. Pause and take this in… 👇🏻 “Looking at the ME from Fall 2018… I was busting out of the clothes in my closet!! I was trying to put an outfit together to wear to a wedding… I made a trip to Target, spent a bunch of money… then layered up , wore black, and sucker inners on top and bottom…mission accomplishment ✅🙌🏼 And the ME today… I swiftly pulled out a dress from my daughter’s closet to wear to work… no sucker inners… no layers… just a dress✅ Finding healthy emotional management tools has been KEY for me and yes, it’s scary too!! Change is scary but not impossible! That’s why it’s important to surround yourself with others going where you want to go and win or fail, you are never alone!” #options #habitsofhealth #bettertogether #emotionalmanagement
لو جواك مشاعر ملخبطةو لسة مش عارف تعبر عن مشاعرك بالشكل المظبوط؟ لو مش عارف ازاى تفهم مشاعر اولادك وتساعدهم يعبروا عن مشاعرهم بطريقة صحية؟ انضم لينا يوم الجمعة 17-5-2024 الساعة 2ظ في مقر مؤسسة مارتيريا 21 عبد الحى فتحى - ميدان الحجاز- مصر الجديدة للتواصل: 01201222471 للحجز سجل من خلال اللينك https://forms.gle/7ACao3BaKyqaRUuA7 #healthcare #emotions #emotionalregulation #emotionalmanagement #insideout #martyria #ngo
👌 Με διερμηνεία στην ΕΝΓ. 🧘 Ανοιχτή Ομάδα Διαλογισμού 💫 Κάθε διαλογισμός είναι μοναδικός και γραμμένος από εμένα με σκοπό να σε βοηθήσει να συνδεθείς όλο και βαθύτερα με τον εαυτό σου, να ανιχνεύσεις μοτίβα που δεν σε εξυπηρετούν πια και να τα σπάσεις. ⭐ Οι συναντήσεις θα γίνονται διαδικτυακά, για να μπορούν να συμμετέχουν όλοι όπου κι αν βρίσκονται, χωρίς γεωγραφικό περιορισμό. Δεν απαιτείται καμία προηγούμενη γνώση ή εμπειρία. ⭐ Στόχος μας είναι: -να αναπτύξουμε την ικανότητα συγκέντρωσης -να αποφορτιστούμε από το στρες -να απελευθερώσουμε τα συναισθήματά μας -να αναπτύξουμε πιο θετικό τρόπο σκέψης -να βελτιώσουμε τον ύπνο μας και την ποιότητα ζωής μας ⭐ Μπορείς να συμμετέχεις σε όποιες και όσες συναντήσεις επιθυμείς, χωρίς δέσμευση. ⭐ Σε κάθε συνάντηση θα ακολουθούμε διαφορετική διαλογιστική άσκηση. 🧘 Open Meditation Group 💫 Each meditation is unique and written by me to help you connect deeper and deeper with yourself, detect patterns that no longer serve you and break them. ⭐ Sessions will take place online, so that anyone from around the globe will be able to attend, without any geographic restrictions. No previous knowledge or experience is required. ⭐ We intend to: - to develop the ability to concentrate - to relieve stress -to release our emotions -to develop a more positive way of thinking -to improve our sleep and our quality of life ⭐ You are welcome to participate in any and all sessions you wish, without commitment. ⭐ At each meeting we will follow a different meditation exercise. #mindfulness #selflove #spirituality #spiritualjourney #selfgrowth #mentalhealth #findyouridentity #forgestrongerbonds #stress #stressmanagement #emotionalmanagement #anxietymanagement #healing #βρεςτονεαυτόσου #αυτοφροντίδα #προσωπικήανάπτυξη #αξίζεις #θεραπεία #αυτοαγάπη #άγχος #συναισθήματα #διαλογισμός #ενσυνειδητότητα #ψυχικήυγεία
🎶 Feeling overwhelmed by stress? Discover the soothing power of relaxation music! 🌿 Dive into the science behind it and learn why tracks like 'Weightless' by Marconi Union are more than just melodies—they're gateways to calmness and better sleep. Here are 5 key takeaways: Science of Sound Therapy: Explore how carefully crafted compositions can induce deep relaxation by resonating with our natural rhythms. Impact on Heart Rate & Blood Pressure: Discover how relaxation music can synchronize heart rate, lower blood pressure, and reduce stress levels by up to 65%. Nature Sounds & Rhythms: Immerse yourself in the calming effects of nature sounds and traditional instruments, creating a serene ambiance. Top Relaxation Songs: From 'Weightless' to 'Watermark', uncover the most scientifically recognized tracks for ultimate stress relief. Improving Sleep Quality: Learn how incorporating relaxation music into your bedtime routine can lead to better sleep efficiency and fewer awakenings. Read the full, evidence-based article by clicking the site link in our bio. #relaxationmusic #stressrelief #bettersleep #meditation #naturesounds #meditate #destress #calm #calmmusic #mindfulliving #mindfulness #healthiswealth #happiness #listening #soothing #trending #emotions #emotionalmanagement #autismawareness #stressreduction #stressreducer #stressreliefmusic #soundtherapy #soundtherapist #evidencebased 💚 Live long, live strong!
Have you ever stopped and wondered what an emotion actually consists of?💭Here are its foundation. . . . . . . ↠ Reference: https://www.santemonteregie.qc.ca/sites/default/files/2022/06/f1.pdf #parenting #professionalservices #coaching #childdevelopment #childhood #psychoeducation #emotions #emotionalmanagement #relationships #behavioralchange #childhoodneeds #childhooddevelopment
When I met Sulabh, I somewhere knew that there was more deeper work required! Sometimes, it seems that everything is ok, but there is something deep that can be worked upon to install excellence! Now he feels much more satisfied and happier, everything seems like a breeze to him. 1. Do you want to make your communication strong? 2. Do you want to get over physical pains and heal yourself? 3. Do you want more stability in life? 4. Do you want to manage your emotions & state? 5. Do you want to become a coach & drive your career to success? If the answer is yes, register for my upcoming Workshop 'Transform yourself with NLP & New Code NLP' happening on 2nd May 2024 at 6.30 PM IST where we will discuss what negative patterns are stopping you from being successful & hope you can tackle them with NLP & New Code NLP techniques Registration link in bio Also, know Sulabh's complete story on our YouTube channel,link in bio. #TransformationWithNLP #PersonalGrowth #NLPWorkshop #NewCodeNLP #CommunicationSkills #HealingJourney #EmotionalManagement #LifeStability #CareerSuccess #PositiveChange #SelfDiscovery #RegisterNow #SuccessStories #youtubejourney #Ridhimaduanlp #nlptransformation
It's Time to Listen to Your Inner Voice. 💫 Ever feel like you're in a constant tug-of-war between comfort and passion? This guy gets it! The 9-to-5 grind can be stable, but is it truly fulfilling? This internal struggle is a battle between different "parts" of you. The "Security Seeker" craves stability and might fear the unknown. The "Dream Chaser" yearns for purpose and wants to build something of your own. 🪐💥 NLP's Parts Integration technique can help you bridge this gap and find a solution that empowers both parts! Here's how:👇 1. Identify your inner voices: Recognize the needs and desires of each part. 2. Facilitate communication: Learn to listen to both sides and find common ground. 3. Integrate for action: Develop a plan that addresses the needs of both parts, leading to greater fulfilment and success. Ready to stop feeling stuck and start living your dream? Let NLP guide you to a place of inner harmony and achieve the life you truly desire! 💪 DM OR COMMENT to know more. LIKE SAVE AND FOLLOW @towardsbrilliance #NLP #mindsetshift #PersonalGrowth #nlpcertification #nlppractitioner #nlptraininginkarachi #nlpcoach #nlptraining #successmindset #careerdevelopment #emotionalmanagement #lifestyle #mentalhealthmatters