Follow to see #more #feelings . . . . . #EmotionalJourney #HeartfeltMoments #FeelingBlessed #InnerThoughts #SoulfulExpressions #EmotionalWellbeing #MoodOfTheDay #FeelingsFriday #SensoryExperience
Feelings Friday ~~~ A phrase that gets shared quite often in my therapeutic dialogue is " Love and allow". Love yourself, your peace, your sanity, and your tranquility enough to allow others their own journey. A large part of our emotional frustration and strife is immersed in our external world, not matching our internal expectations. Disappointment, hurt, and judgments are a side effect of this mismatch. Somehow, placing a category and label helps us nominalize the emotional disconnect. We are only responsible and in direct control of one person in this life, you. Even when we have children or perhaps, especially after you have raised a child, are you made more aware that control over another is an illusion. ♡ Consider for a moment if you were able to direct your attention and expectations only towards self, what freedom may occur emotionally. Developing and expanding your knowledge, skills, and understanding, instead of competing AGAINST another. Perhaps I am out to lunch and off my rocking chair for thinking that way, but I am working on loving myself enough to allow my crazy notions. Are you tired of feeling judged and not good enough? Call or DM EDN Hypnotherapy Clinic and book your free half-hour consultation today. Be well. #ednhypnotherapy #feelingsfriday #empowerment #emotionalfreedom #loveyourself #loveandallow #yegtherapist
#FeelingsFriday #MentalHealthAwarenessMonth
Follow to see #more #feelings . . . . . #EmotionalJourney #HeartfeltMoments #FeelingBlessed #InnerThoughts #SoulfulExpressions #EmotionalWellbeing #MoodOfTheDay #FeelingsFriday #SensoryExperience
one step at a time; take the journey. enjoy...and as always... be well. @feelingsfridayu #feelingsfriday #bewell #relentlesspursuitofbetter #makeithappen #onward #onmyway #dontgiveup #justjames #feedjames #takethenextstep
Since it’s #FeelingsFriday, let me share that I’m SUPER EXCITED (and a little nervous) to announce that I’ve launched a website for my practice. Check it out to learn more about my background and the services I offer. #linkinbio #mentalhealthawarenessmonth #sharingiscaring #mentalhealthmatters #psychotherapy #cheshirect #privatepractice #healthcare #grief #therapy #erasethestigma #mentalhealth #mentalhealthawareness #mentalhealthadvocate #mentalhealthsupport #trauma #depression #anxiety
Feelings Friday `¿ What makes us buy into the notion our moods have to be random or a result of circumstances? What if we began to tinker and toy with the concept that our moods are within our influence and control, we are empowered to determine our emotional disposition. I have a conversation with many people about how their mood does not bring with it license to be a putz or jerkoff to someone else. Their mood is their issue, and there isn't anyone else responsible for dealing with it. As a point of fact, if others around you are subjected to the repercussions of your moods, it would be a testament to your failure and inability to deal with your ill mood to begin with. Similarly to learning that certain foods affect you and your physical health, we can expand our awareness to our emotional well-being, too. Make the time to Take the time and allow yourself to become curious and explore your emotional command. We have options and strategies to help in anger and rage, in melancholy and depression. Moods are pliable and adjustable. they become an issue of awareness and recognition. ♡ I am not going to sit here and lecture anyone on shoulda, woulda, coulda of emotional flexibility and command, as I know I will continually be a work in progress, however I can share with you that awareness of your triggers and reaction is a step in your empowerment and that for me is where a difference can be germinated. Your questions and comments are always appreciated if you are curious about exploring your potential horizons Dm EDN Hypnotherapy clinic. Be well #ednhypnotherapy #feelingsfriday #emotionalhealing #empowerment #neuroscience #depressionrelief #takebackcontrol
Just like Fridays bring the promise of a new weekend, remember that overwhelming emotions will pass. Hold onto hope and look forward to brighter days. #FeelingsFriday #Resilience #Mentalhealth #Couragetoovercome #inspiration #explorepage
i choose the wave. we have our choices every day. make a difference in your life or someone else's; create and shape your world and the one you want to live in. enjoy...and as always...be well. @feelingsfridayu #feelingsfriday #feelingsfridayu #bewell #relentlesspursuitofbetter #onmyway #makeithappen #dontgiveup #justjames #onestepatatime #feedjames
Follow to see #more #feelings . . . . . #EmotionalJourney #HeartfeltMoments #FeelingBlessed #InnerThoughts #SoulfulExpressions #EmotionalWellbeing #MoodOfTheDay #FeelingsFriday #SensoryExperience
Follow to see #more #feelings . . . . . #EmotionalJourney #HeartfeltMoments #FeelingBlessed #InnerThoughts #SoulfulExpressions #EmotionalWellbeing #MoodOfTheDay #FeelingsFriday #SensoryExperience
Follow to see #more #feelings . . . . . #EmotionalJourney #HeartfeltMoments #FeelingBlessed #InnerThoughts #SoulfulExpressions #EmotionalWellbeing #MoodOfTheDay #FeelingsFriday #SensoryExperience
Don’t forget about your physical feelings! We need to listen to them too as they definitely impact our emotional well being. #feelingsfriday #rest #takeabreak #sheneedsabreak #mentalhealth #timeoff #sleepygirl
Recognizing and honoring our feelings is an act of self-respect and compassion. It’s a journey of self-discovery, where each emotion holds a valuable lesson to be learned and embraced. #feelingsfriday #feelings #emotionalintelligence #honoryourfeelings #emotionalregulation #emotionalmanagement
It's feelings friday! How are you feeling today? You can pick a number, a color or emoji! Drop your answer below!👇🏽😎 . It's good mental health to check in on yourself. . . . #mentalhealthawareness #mentalhealthawarenessmonth #inmotion #stayinmotion #behavioralactivation #feelingsfriday #nameittotameit #fridayfeelings #fridayvibes #projectheal #sel #socialemotionallearning #socialemotionaldevelopment
This week was Children’s mental health week! We had a guest reader from @freeyourfeelsga join our Peacocks and Owls this week to read and discuss our big emotions! Everyone did such a great job listening and sharing. #DECALCMHWeek2024 #KidsMindsMatter #FeelingsFriday #FreeYourFeels
Follow to see #more #feelings . . . . . #EmotionalJourney #HeartfeltMoments #FeelingBlessed #InnerThoughts #SoulfulExpressions #EmotionalWellbeing #MoodOfTheDay #FeelingsFriday #SensoryExperience
set your failures on fire. happy feelingsFriday everyone! light that path with the past. enjoy...and as always...be well. FeelingsfridayU #feelingsfridayu #feelingsfriday #relentlesspursuitofbetter #bewell #onmyway #dontgiveup #makeithappen #JustJames #feedjames
Feelings Friday! The weekend is almost here! How are you feeling today? Let us know by putting the number of the adoptable cat that conveys how you are feeling in the comments, and why you are feeling that way. Who knows....maybe dinner at Five Guys on Berryville Ave. will help start the weekend off right! 20 % of sales that mention Shady's Paw Animal Rescue come back to us! #spar #shadyspawanimalrescue #feelingsfriday #adoptablecats #adoptionsavelives #adoptdontshop
Hello all 👋 For today’s Feelings Friday, we are feeling 😌 NOSTALGIC 😌 As one steps into the world of adult life and responsibilities, there can be a tendency to think back on times when perhaps things felt easier and simpler. Tips from the Counseling Center: 1. Reconnect with old friends. Sometimes it is nice to spend time with the people you have made so many happy memories with. You can also do an activity or go somewhere that you loved as a child and experience and enjoy it as an adult. 2. Remember that the experiences you are having today will someday become the memories you will look back on. Enjoy the moment! 3. Are you feeling nostalgic for when the Counseling Center was open during the school year? Good news, we are open during the summer! Check out our summer hours and programming :) Have a wonderful summer Broncs! ❤️❤️ #broncsneverridealone #feelingsfriday
I’m still not over Griffin & McKenna a week later!! They are ingrained on my mind…These two are “It’s always been you” vibes! I can’t wait for this release! What it Was | @graycerianauthor Releases May 21st! ✨best friends brother ✨sports romance // hockey x volleyball ✨boy next door // childhood friends ✨summer vibes ✨love + loss + second chance ✨it’s always been you ✨sweet & dirty talking mmc 💭 Tell me something you are excited about this weekend!? #bookstagram #currentlyreading #feelingsfriday #indieauthor #addtotbr #booklover #arcreader #bookworm #readersofig #newreleasebooks #romancebook #sportsromancebooks
Feelings Friday €}} Imagine after all this time spent suffering, you discover your life's experiences, your health, and the amount of joy, are directly influenced by your own thoughts. PMA (positive mental attitude) has carried me through, sustained my level of calm and reasoning, through more tumultuous times than I can remember. The funny ( not really) part being, I suspect that everyone knows deep within that they exert that control over their own well-being. It is easier to keep blaming our external world and others for our circumstances, for we bear no responsibility and continue the victim card. ♡ My choice is to write of the positive approach, the encouraging words to bring about a curiosity in your life. With the likes of so many gurus and channelers, medical professionals, and mind coaches, all supporting and compelling you to take back control over your own life, to become tue captain, director, and only lead role in your own existence. The advantage of using trance therapy as a resource in your transformation, by its very nature, suspends and bypasses the critical factor of our conscious mind. We get to practice in an open, safe, and imaginary place, revivifying places and neurons that have been dormant. Professional athletes have been using hypnosis as a compliment to their training for years. Knowing what you practice in between your earlobes becomes a deeper level of physiological responses. Feel free to comment or fire off any questions. Be well #ednhypnotherapy #feelingsfriday #takebackcontrol #attitudeofgratitude
Feelings Friday €}} Imagine after all this time spent suffering, you discover your life's experiences, your health, and the amount of joy, are directly influenced by your own thoughts. PMA (positive mental attitude) has carried me through, sustained my level of calm and reasoning, through more tumultuous times than I can remember. The funny ( not really) part being, I suspect that everyone knows deep within that they exert that control over their own well-being. It is easier to keep blaming our external world and others for our circumstances, for we bear no responsibility and continue the victim card. ♡ My choice is to write of the positive approach, the encouraging words to bring about a curiosity in your life. With the likes of so many gurus and channelers, medical professionals, and mind coaches, all supporting and compelling you to take back control over your own life, to become tue captain, director, and only lead role in your own existence. The advantage of using trance therapy as a resource in your transformation, by its very nature, suspends and bypasses the critical factor of our conscious mind. We get to practice in an open, safe, and imaginary place, revivifying places and neurons that have been dormant. Professional athletes have been using hypnosis as a compliment to their training for years. Knowing what you practice in between your earlobes becomes a deeper level of physiological responses. Feel free to comment or fire off any questions. Be well #ednhypnotherapy #feelingsfriday #takebackcontrol #attitudeofgratitude
The good & the bad, the ups & the downs, the risks & the rest, the success & the failure, the sunshine & the rain, the laughter & the tears, the silence & the laughter, the lessons & the joy… It isn’t expected as humans to always feel happy, just to feel. Hope you experience Friday in all its glory today - it’s the only today we’ll have. 😘 Put the color in the caption that you feel today 🩷❤️🧡💛💚🩵💙💜🤎🖤🩶🤍 And then share this with someone who could use it! Thanks, @newhappyco 💫 #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthmonth #feelingsfriday #allfeelingsarevalid #selflove #selfloveclub #womenshealth #womenshealthcoach #womenswellness #bewell #bewellwithsteph
Mood of the day💜 #MoodOfTheDay #CurrentVibes #FeelingIt #EmotionalJourney #InMyFeels #TodayInEmotions #MoodBoard #MoodSwings #FeelingMyself #MindsetMatters #EmotionalState #MoodLift #MoodBoost #FeelingGood #PositiveVibesOnly #ChillMode #InspiredLiving #DailyMood #MoodGoals #MoodChanger #MindfulnessMoments #MoodEnhancer #EmotionExploration #MoodShift #MoodUpgrade #FeelingsFriday #MoodMagic #SoulfulVibes #MoodMaker #MoodGlow
🌈 Embrace your emotions! It's okay to feel sad 😢, angry 😡, or anxious 😟. Allow yourself to experience your emotions without judgment. Remember, it's a sign of strength 💪 to acknowledge how you feel. And it's okay to seek professional help if you need support. #EmotionalWellness #FeelingsFriday
Follow to see #more #feelings . . . . . #EmotionalJourney #HeartfeltMoments #FeelingBlessed #InnerThoughts #SoulfulExpressions #EmotionalWellbeing #MoodOfTheDay #FeelingsFriday #SensoryExperience
plant your passions. thoughts for today. enjoy...and as always...be well. FeelingsfridayU #relentlesspursuitofbetter #BeWell #dontgiveup #makeithappen #plantyoursuccess #onmyway #JustJames #feedjames 😉 #feelingsfriday #feelingsfridayu
📣 Calling all Pre-K & Early Childhood educators! 📣 It is never to early too Free Your Feels and include mental health into conversation! We are proud to be the official social media sponsor for DECAL's recognition of Children’s Mental Health Week! On Feelings Friday, wrap up the week with a dance party. Add the #FreeYourFeelsFriday hashtag alongside #FeelingsFriday, #DECALCMHWeek2024, and #KidsMindsMatter, when you share your Feelings Friday dance party on social media, which will be used for giveaway purposes! To learn more about DECAL's Children's Mental Health Week activities and initiative check out the link in our bio! #Children’sMentalHealthWeek #YouthMentalHealthMatters #FreeYourFeels
I’m late for #feelingsfriday but that’s okay 😆 here is the nifty little anger chart. Let me know what you think in the comments below 👇 Save for future reference when you’re too livid to remember helpful expression words 😏 #emotionalliteracy #emotionalintelligence #feelings #pissedoff #bigmad #bigmood #crankypants
Feelings Friday 😊 Pause and take a moment to get deep with your thoughts and join us for this Friday's journaling session. Our prompts will always align with personal growth and development. This is a perfect way to end your week to reflect and connect. 🌟 **Prompt: Shedding What Is No Longer in Alignment** 🌱 As you settle into your journaling session today, take a moment to connect with your body and mind. Feel your breath as it flows in and out, centering yourself. Now, gently guide your thoughts toward what may no longer be in alignment with your life. 💭 • What is something you are holding onto that feels heavy, unnecessary, or no longer aligns with your goals or values? • In what areas of your life do you feel stagnant, or stuck in old patterns? • How does it feel in your body when you imagine releasing what is out of alignment? • What are some specific actions you can take to begin shedding these layers? • How might you feel lighter, freer, and more open once you let go? Take your time with these prompts, allowing your thoughts and feelings to emerge naturally. As you reflect and write, consider how you can honor yourself by making space for new growth and opportunities. Letting go is a process that can bring healing and clarity. ✨ Stay tuned for the coming week as we continue to work with this energy and explore more ways to release and embrace change. 🌠 #feelingsfriday #journalingprompts #journaling #mindfuljournaling #writingfriday #writingPrompts #creativeexpression #journalingjourney #onlinecoaching #personaldevelopment
To all my past Teacher clients, current Teacher clients, and Teacher friends who I volunteer alongside everyday. You guide our youth, support them, inspire them, and teach them. Thank you for everything that you do, and will do! #feelingfridays #feelingsfriday #FeelingFriday #teacherappreciation #TeacherAppreciationDay #teacherappreciationday #TeacherAppreciation2024 #NationalTeachersDay
be a good person. cannot make a video today due to time constraints, but a brief thought. enjoy...and as always...be well. FeelingsfridayU #feelingsfriday #feelingsfridayu #bewell #relentlesspursuitofbetter #onmyway #JustJames #betrue #dontgiveup #makeithappen #feedjames
Change can be good, and sometimes the change needs to reflect your own growth, wisdom and maturity ☺ Just some thoughts for feeling Friday 💕 Jennifer xx #changeisgood #timetoletgo #yourbetterthanthis #boundariesaregood #boundariesarehealthy #vip #vipnomore #selfcare #sotrue #feelingsfriday #friyay
May is Maternal Mental Health Awareness Month. Since Baby #2, I have had three anxiety attacks, at the time coming out of no where. Things I thought I could control where OUT of my control. I have given myself grace and space during this major transition for my own personal physical/spiritual/emotional/mental transition, a transition that impacts my immediate family, and a transition that impacts our newest addition. Things I did realize I could control (when I took a step back): my sleep habits, nutrition choices, hydration status, my exercise/movement, journal, meditate, talking to loved ones, medical appointments (yes, for myself), and (most of all) my inner critic's voice. This then leads the cascade of other things that I talk about in practice - hormones, neurotransmitters, gut health. This quote came up during this time, and really struck me. I have been HYPER focused about myself as a professional, community member, and my next goals. My time at home has forced me (literally) to slow down, sit and be in this process, take time to rest/heal/recover, and to cherish these moments with my family. #feelingsfriday #fridayfeeling #FridayVibes #fridayquotes #makeancestorsproud #startyourdayright #MentalHealthMonth #maternalmentalhealth #maternalhealth #mom
Feelings Friday I know I have been MIA for a bit & I didn't give a reason why I was gone when everything was fine is what I thought However after my Foob appointment I spiraled downhill like I stopped taking my Arieyl products, I didn't make coffee, all I did was hide hating myself for this feeling again Well when May hit I had enough of myself so I got out of bed & started planning how to get out of being on autopilot and back to life I'm extremely grateful for everyone who reached out & I am so lucky to have such amazing peeps in my life and if it wasn't for Arieyl I wouldn't have known how much life is the greatest gift of all even with all the ups/downs that comes with the journey of peeps lives #breastcancerwarrior #arieylinfluencer #mindsetiseverything #holistichealing #gratefulforlife #feelingsfriday
Feelings Friday Anger 😡 We are all familiar with the feeling of anger, in varying degrees. However, anger can have a stigma attached to it as a ‘bad emotion’. It is natural for us to feel anger at different points in our lives but that anger has to be contained in a healthy way to stop it from spilling out to others or causing damage to ourselves. Anger can be felt in the body as a bodily sensation or in our minds or both. There is often a stigma attached to the feeling of anger. Ways of handling anger… 😡 Take a step away from the situation. Acting rashly can cause damage so take a step back returning to the situation once you have calmed and allowed the emotion to subside a little 🚫 😡 Meditation and Breathwork 🧘♂️ 😡 working on communication skills with those around you to be able to express emotions in a way that reducing angry situations. Coming up with a code word for when you are feeling angry could also work. (Think of the traffic light system maybe?) 🗣️ 😡 Exercise can be a great way of managing anger. It gives you a focus for the anger sensations. Great examples would be boxing, running, walking or swimming 🥊 😡 Anger Icebergs- with an iceberg all we a see is the tip, not what is under the water line. It is often the case with anger, we can see the anger but often not the root cause of this and what is happening for the person under the surface. This is where therapy could be useful 🏔️ 😡 Grounding techniques. Having a fidget toy, stress ball, ball of paper to screw up, a bouncy ball to use. Something physical to use as a tool to control anger. This could be part of a ‘calming kit’ that you could put together with lots of tools to help. 🎾 😡 Express your anger. Keep a journal or diary of when you feel angry. Write a letter to anger. Notice patterns in lifestyle or triggers that contribute to anger ✍🏼 #feelingsfriday #fridayfeeling #anger #angermanagement #techniques #tips #angry #grounding #expression #communication #dialoguescounsellingservice #hebdenbridge #mentalhealthsupport #localtherapy #therapists #wellbeing #therapyworks #dcs #therapy #mentalhealth #privatepractice #newservice #psychotherapist #counselling #emotions
Fashion is one of my favorite forms of self-care ✨ #expressyourselfcare #leopardprintisneutral #lookgoodfeelgood #liveauthentic #OOTD #outloudwitherinpash #feelingsfriday #butdifferent
Hello all 👋 For today’s Feelings Friday, we are feeling 👍 ACCOMPLISHED 👍 We hope you are all feeling proud and accomplished as you come to the end of another semester! Tips from the counseling center: 1. Recognize all your accomplishments. Take the time to make a list and celebrate all that you've done! 2. Understand that sometimes even seemingly small things, like getting up and getting ready for the day, can be a big accomplishment when you are struggling mentally or physically. Don't discount or devalue those accomplishments. 3. Celebrate the successes of others. It feels good to also lift up and support others as they accomplish their goals. ❤️❤️ #broncsneverridealone #feelingsfriday
Feelings Friday✨ Yeah that’s not a thing, I just made it up! Lol but I was feeling artsy this morning & feeling all the feels from my current read! Y’all need to add this to your tbr because you will not want to miss Griff & Kennas story! What it Was | @graycerianauthor Releases May 21st! ✨best friends brother ✨sports romance // hockey x volleyball ✨boy next door // childhood friends ✨summer vibes ✨love + loss + second chance ✨it’s always been you Grayce, I’m blown away by this entire book! I see your entire heart in this!🫶🏻 💭What book have you read recently that made you feel all the feels or surprised you by how much you loved it? #bookstagram #currentlyreading #feelingsfriday #indieauthor #addtotbr #booklover #arcreader #bookworm #readersofig #newreleasebooks #romancebook #sportsromancebooks
🌀✨ Feelings Friday: Navigating Emotions with the Feelings Wheel 🌈✨ Dive into the heart of your emotions with the Feelings Wheel, a revolutionary tool devised by Dr. Gloria Willcox. Created in the 1980s, this insightful guide was designed to enhance our understanding and articulation of emotions, offering a clearer path to emotional intelligence. 🧭💖 🔍 **Tip 1**: Start with the core emotions in the center—such as ‘Happy’, ‘Sad’, or ‘Angry’. Explore outward to uncover more nuanced feelings, fine-tuning your emotional awareness. 🗣 **Tip 2**: Implement the Feelings Wheel in daily check-ins. Identifying precise emotions can lead to more effective coping strategies and interpersonal communications. Dr. Willcox eloquently stated, ‘Understanding our emotions serves as a gateway to our soul, enriching our life’s journey.’ The Feelings Wheel isn’t just a tool; it’s a compass for emotional exploration, created to guide us through the intricate landscape of our feelings since its inception in the 1980s. 🎨💬 Embrace this journey to emotional clarity with us. #FeelingsFriday #EmotionalWellness #VoyageHolisticCare #DrGloriaWillcox #emotionalintelligence
#FeelingsFriday Check-in time!! What have you been experiencing lately? (Use this chart to help narrow it down beyond “angry” “sad” or “happy”.) Have you been able to sit with and acknowledge your feelings without judgement? #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #emotions #yourfeelingsarevalid #erasethestigma #therapy #counseling #selfawareness
Let your emotions run wild like a raging river, but remember, you're the one steering the boat 🌊✨ #EmotionalJourney #FeelingsFriday #InnerThoughts #ExpressYourself
think about it. http://feelingsfriday.com #feelingsfriday #bewell #relentlesspursuitofbetter #onmyway #justjames #makeithappen #dontgiveup #feedjames
🩷I feel like we don’t talk about this family of feelings enough and I literally cannot fathom why that is🩷 All the good stuff 😍 I suppose some of these feelings are actually kinda scary because it means we are letting people and things matter. Save for future reference and comment your favorite below 👇 #love #allthefeels #ooeygooey #mushy #youcare #relationships #heartwarming #caring #bigmood #feelingsfriday #emotionalintelligence #emotionalliteracy #therapy
Chapters ending. Chapters beginning. So much living in flux. #revelinyourownmagic #feelingsfriday
Feelings Friday Pause and take a moment to get deep with your thoughts and join us for this Fridays journaling session. Our prompts will always align with personal growth and development. This is a perfect way to end your week to reflect and connect. 💭✨💭✨💭✨💭✨💭✨ Reflect on a recent emotional encounter, unraveling the reasons behind your reaction for personal growth. #feelingsfriday #journalingprompts #journaling #mindfuljournaling #writingfriday #writingprompts #creativeexpression #journalingjourney
Ohhhh yes! It is feelingsFriday so meet Ferdinand...you should see the otter guy! who doesn't love an otter in sunglasses in boxing gloves? It is Friday....and there will be some feelings. 🙂 But for now...order a shirt....or 12. enjoy...and as always...be well. search for "otter guy" at http://feelingsfriday.com FeelingsfridayU #feelingsfridayu #feelingsfriday #bewell #onmyway #JustJames #relentlesspursuitofbetter #feedjames #bestshirtever #makeithappen #DreamBig #ottersofinstagram #otterlife #dontgiveup
Friday Feeling This week we are focussing on the feeling of sadness. Sadness is defined as emotional pain often associated with and characterised by feelings of sorrow, despair, grief, disappointment, loss, disadvantage, overwhelm and helplessness. Many people associate tears or crying with the feeling of sadness. Feeling sad is a natural human emotion to feel, especially when something upsetting has occurred in your life such as a bereavement or a disappointment in life. However, some people struggle with feeling sadness most of the time and this can develop into depression or other emotional pain. Working through sadness is something we can support with at Dialogues Counselling Service. Contact [email protected] today for more information. #feelingsfriday #fridayfeelings #fridayfeeling #feelings #sadness #emotions #feelingsad #dialoguescounsellingservice #hebdenbridge #mentalhealthsupport #localtherapy #therapists #wellbeing #therapyworks #dcs #therapy #mentalhealth #privatepractice #newservice #psychotherapist #counselling #support
Hello all 👋 For today’s Feelings Friday, we are feeling 😁 CHEERY 😁 Hopefully you're feeling cheery as you hand in your last assignments, finish up with finals and get to start enjoying your summer break! Tips from the counseling center: 1. Take the time to really notice and appreciate moments of positivity, joy and happiness. 2. Spread the joy! An energetic and cheerful mood can lift up the spirits of everyone who is around. 3. Make sure you're celebrating your accomplishments. Getting through a year of college is a big deal and sometimes it is easy to move on to the next step without celebrating the progress you've made. ❤️❤️ #broncsneverridealone #feelingsfriday
Feelings Friday ◇° Todays writing is centered on the simple concept that you have control and the absolute last say in how you want to feel and experience life. Who you want to be, what you become, or what emotional relationship you have with self is controlled and driven by the power of you. An important question almost every single person gets asked, sitting in the proverbial therapy chair, by me, is "What is holding you back from achieving that which you want?". Now, the natural tendency, for almost everyone, is to answer with the "I don't know" automatic response. Once we blow past that iniria BS, we can uncover, like an archeologist sweeping away granules of the sand to unbury an artifact, the closer reasons. In many cases, the inhibitors are disassociated, external catalysts. As an example, in many cases of people who suffer in high anxiety, it is common for the existence of a strong, persistent internal dialogue to be the instigator and warden. With a little investigation, we find out that it is usually not even their voice that is doing the damages, and when we begin to open up the possibilities of different modalities, the power or potency starts to change as well. ♡ "If it is meant to be it is up to me" takes on a very different meaning when you acknowledge that you are always the pilot in command of your own journey. I look forward to your comments or questions. Be well #ednhypnotherapy #feelingsfriday #emotionalwellbeingcoach #empowerment #ifitsmeanttobe #positvevibes #anxietyrelief #depressionrecovery #mentalwellbeing
Let’s stop judging or categorizing our emotions, and instead allow ourselves to just FEEL THEM. 😁🥰😞😡😥🫣😫 #FeelToHeal #nameyourfeelings #emotions #emotionalhealth #feelingsfriday #mentalhealth #mentalhealthawareness #mentalhealthadvocate #erasethestigma #selfawareness #therapy #grief #trauma #depression #anxiety #stress #stressmanagement #cheshirect #privatepractice #psychotherapy
Feelings Friday wants you to consider what is your inner dialogue is actually saying? If you practice noticing that inner voice, you can begin making a conscious effort to transform it into something far more positive. Energy goes where intention goes, so the more we declare we are too busy, the less time we have. So the more we declare that work is drudgery, the worse we feel. And when we continually tell ourselves we have no choice, the harder it becomes to make changes. I struggled for a long time with negative self talk, inside and outside my body. And one thing I've really worked on is to not only think more positively, but to use more positive words in my own dialogue. The more I made a conscious effort to bring in positive sentences about myself and my life, the more I began to believe them automatically. So the more I began saying out loud and even to others "great opportunities are opening for more" and "life is great" the more opportunities came and the better I felt. So if your up for trying, find or create a positive sentence about yourself, and challenge yourself to build it into conversations the rest of April, and notice what changes you experience ❤ Jennifer xx #breatheandrepeat #BreatheEasy #morningvibes #feelingsfriday #thoughts #positivethoughts #brain #brainthoughts #brainfacts #positivethinking #innervoice #innerdialogue #selfcare #selfgrowth #westlothian #Livingston #scotland #mindful #mindfulmeditation
Comment with an Emoji. Check in with yourself. How do you feel today? . . . . #EmotionalCheckIn #MindfulMoment #HeartCheck #SelfReflection #InnerJourney #EmotionalWellness #moodcheck #SoulSearching #FeelingsFriday #MindBodySoul #EmotionalIntelligence #SelfAwareness #EmotionalHealth #HeartWork #SoulfulLiving #mixedemotions #fyp #explore
I missed #feelingsfriday 🙈 oops! So here is the weekly emotions chart sorted by intensity, this week featuring sadness. I think emotional literacy is such an important part of clear communication. 💙Sadness is so important. It lets us know what’s important to us. 📌Save this chart for future reference when you’re having a hard time pinning down exactly how you feel. 👇Let me know in the comments what you would move around to a different intensity column! #emotionalintelligence #shareyourfeelings #sadness #bigmood #communication #therapy
#FeelingsFriday …if you spend time with someone you like this weekend, don’t forget to tell them! Love, @aisletalk
Feelings Friday Pause and take a moment to get deep with your thoughts and join us for this Fridays journaling session. Our prompts will always align with personal growth and development. This is a perfect way to end your week to reflect and connect. 💭✨💭✨💭✨💭✨💭✨ Imagine your ideal day, incorporating activities that bring you joy and fulfillment. What small changes can you make to move closer to experiencing days like this more often? #feelingsfriday #journalingprompts #journaling #mindfuljournaling #writingfriday #writingprompts #creativeexpression #journalingjourney
Hello all 👋 For today’s Feelings Friday, we are feeling 😴 LAZY 😴 Towards the end of the semester it can be easy to lose focus and motivation. Sometimes you might find yourself not feeling like doing anything at all. While it's important to keep your eye on the prize (you're almost done the semester!!) it's also important to give yourself time to recharge and take a break. Tips from the counseling center: 1. Consider if what you're feeling is truly "lazy" or if it might better be thought of as burned out, exhausted, stressed or depressed. Sometimes we can attach a negative label like "lazy" to ourselves when truly our mind and body are trying to send us the message that we need a break or are overwhelmed. 2. Reframe how you think of self care and giving yourself time to relax. It is not "lazy" to make sure that you have downtime where you can just unwind. 3. Question our grind culture that prizes constantly overworking and pushing yourself. Listen to your body and mind and know your limits. ❤️❤️ #broncsneverridealone #feelingsfriday
#tgif, #feelingsfriday, #haveablessedday @greeneyedxtina #followmeback, #helpmegetto1k 🙏🥰🙌💗
Feelings Friday *°` Watching the sunrise while enjoying my coffee this morning, hearing the snore from the dog, and becoming disturbed with a light bulb that is on its last legs, I realized something important for me. We never get it right. That is not a negative or defeatist attitude I am prompting, but a cathartic exhale. How many times have I felt the pressure from an expectation, absurdly not even my own most likely, where I should be in career, income status, physique, emotional maturity, retirement planning, stamina or relationship development? My insecurities are propagated by the propaganda of advertising, whispering into my gray matter, where I am lacking, failing, or suffering, and how they can make it better. My freedom emotionally is knowing I only need to be present in this moment, enjoying the too sweet coffee, looking through my corrective lenses at a visual experience which is still amazing, which happens every single day but mostly goes unnoticed, hearing the wonderment and orchestra of a faithful pet too spoiled and not excercised enough, through double glazed panes of glass, from a comfortable couch, under a sturdy roof, breathing clean air. I am just where I should be. There is no such thing as normal, so I will never be. Be well #ednhypnotherapy #feelingsfriday #anxietysupport #lavieenrose #itisagreatdayforagreatday
Feelings Friday *°` Watching the sunrise while enjoying my coffee this morning, hearing the snore from the dog, and becoming disturbed with a light bulb that is on its last legs, I realized something important for me. We never get it right. That is not a negative or defeatist attitude I am prompting, but a cathartic exhale. How many times have I felt the pressure from an expectation, absurdly not even my own most likely, where I should be in career, income status, physique, emotional maturity, retirement planning, stamina or relationship development? My insecurities are propagated by the propaganda of advertising, whispering into my gray matter, where I am lacking, failing, or suffering, and how they can make it better. My freedom emotionally is knowing I only need to be present in this moment, enjoying the too sweet coffee, looking through my corrective lenses at a visual experience which is still amazing, which happens every single day but mostly goes unnoticed, hearing the wonderment and orchestra of a faithful pet too spoiled and not excercised enough, through double glazed panes of glass, from a comfortable couch, under a sturdy roof, breathing clean air. I am just where I should be. There is no such thing as normal, so I will never be. Be well #ednhypnotherapy #feelingsfriday #anxietysupport #lavieenrose #itisagreatdayforagreatday
Music is an integral part of the human experience. It speaks to our emotions and bonds us to one another in our times of joy and sorrow, allowing us to feel more uplifted and understood. In honor of the newest @TaylorSwift album (and my very own Swiftie’s upcoming birthday), I’ve compiled a series of affirmations based on her lyrics. So..? How’d I do? Can you think of any others I could have included? #mentalhealthmatters #youarenotalone #nameyourfeelings #stress #stressmanagement #emotions #emotionalhealth #weekendvibes #Relationships #love #selfawareness #therapy #erasethestigma #feelingsfriday #mentalhealth #mentalhealthawareness #counseling #mentalhealthadvocate #mentalhealthsupport
Friday Funny 😁 Don't just aim for enjoying your day - own it! Be fierce, be loud, be yourself, be vibrant, love your day! Do at least 1 thing that brings you joy! Get those love glasses on and have fun ❤️ Jennifer xx #fridayfeelings #feelingsfriday #friyay #funfriday #westlothian #livingston #selfcareclass #mindful #meditation #mindfulmeditation
Emotional literacy is all about understanding and expressing your emotions in a healthy way. It's about being able to recognise what you're feeling, put it into words, and communicate it to others. But it's not just about you! Emotional literacy also means being able to read and respond to the emotions of those around you. It's like having a superpower that helps you connect with people on a deeper level. When you're emotionally literate, you're better equipped to handle life's ups and downs. You can navigate challenges, build stronger relationships, and just feel more in tune with yourself and others. 🌈💪 So, how do you become emotionally literate? It all starts with paying attention to your feelings, practising self-reflection, and being open to learning and growing. #EmotionalLiteracy #FeelingsFriday #EmotionalIntelligence #SelfAwareness #HealthyRelationships #BeKindToYou #MentalHealthMatters #UnderstandingHealing #mentalhealth #counselling #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthishealth #mentalhealthtips
so I have been having some funny dreams lately....and here is a shirt byproduct of one of them. meet günter! the yeti that's always readi! to socialize, laugh with, or to just take a seat and listen. who's yeti are you? enjoy...and as always...be well. https://feelingsfriday.com/products/yeti-beer-gunter-1?_pos=1&_psq=yeti+beer&_ss=e&_v=1.0 (type in "yeti beer" into the search bar for a hoodie or long sleeve) be sure to send requests to: [email protected] @FeelingsfridayU #feelingsfriday #feelingsfridayu #bewell #onmyway #relentlesspursuitofbetter #JustJames #yeti #feedjames #dontgiveup #keepdriving #itwilltakeoff
Happy #feelingsfriday 🙃 here is a handy little chart with feelings that fall in the happy family grouped by intensity. The way these are grouped can be different for everybody. What would you move around? 👇 let me know in the comments below! #emotionalliteracy #emotionidentification #mood #feels #therapy #happy #joy #ecstatic #amused #triumphant
Feelings Friday Pause and take a moment to get deep with your thoughts and join us for this Fridays journaling session. Our prompts will always align with personal growth and development. This is a perfect way to end your week to reflect and connect. 💭✨💭✨💭✨💭✨💭✨ Reflect on a recent accomplishment and recognize the skills and strengths you utilized. How can you leverage these in other areas of your life? #feelingsfriday #journalingprompts #journaling #mindfuljournaling #writingfriday #writingprompts #creativeexpression #journalingjourney
Hello all 👋 For today’s Feelings Friday, we are feeling 🤷 AMBIVALENT 🤷 It is not easy to feel stuck, vacillating between conflicting emotions or feeling hesitant about which decision to choose. Sometimes it can seem safest to not take any decisive action at all or not deal with your conflicting emotions. Tips from the counseling center: 1. Make a pros and cons list for each option that you're trying to decide between. Consider which option has the most pros? The most cons? Do any of the pros or cons have more weight in your decision than others? 2. Remember that is it absolutely normal to have mixed or conflicting feelings. Giving voice to your feelings and identifying where they are coming from can help you be in tune with your authentic emotional experience. 3. There is nothing wrong with taking the time to think through decisions carefully and deliberately. However, remind yourself that inaction is still making a choice. Often the hardest part of big life decisions is making the choice and getting started. ❤️❤️ #broncsneverridealone #feelingsfriday
. #love #lone #lonelyplanet #loneliness #instagram #instagood #reels #post #battle_angel_1 #lifefailure #life #failure #lovefailure #loveislove #ownvoice❤️ #ownvoices #trendingreels #trending #anamikafeels #EmotionalMemes #MemeMagic #FeelingsFriday #SnehithaVibes #HeartfeltHumor #MemeMania #EmoExpressions #SnehithaLaughs #MemeLove #snehithafeels
I bet its TRUE ........... #women #womenpower #girl #girlchild #girlsafety #womenarestrongertogether #instagram #post #reels #girlythoughts #selflove #selfobsessed❤ #instagram #reel #motivation #selfmotivation #single #hyderabad #Battle_angel_1 #trendingreels #trending #anamikafeels #EmotionalMemes #MemeMagic #FeelingsFriday
#women #womenpower #girl #girlchild #girlsafety #womenarestrongertogether #instagram #post #reels #girlythoughts #selflove #women #womenpower #girl #girlchild #girlsafety #womenarestrongertogether #instagram #post #reels #girlythoughts #selflove #selfobsessed❤ #instagram #reel #motivation #selfmotivation #hyderabad #Battle_angel_1 #trendingreels #trending #EmotionalMemes #MemeMagic #FeelingsFriday #SnehithaVibes #HeartfeltHumor #MemeMania #EmoExpressions #SnehithaLaughs #MemeLove #SnehithaFeels #Anamikafeels