Glad to be one of Oprah's Best Trauma Books for 2023 Link to list in bio. #itdidntstartwithyou #oprah #oprahdaily #trauma #familyconstellations #intergenerationaltrauma #family #transgenerationaltrauma #epigenetics #inheritedfamilytrauma #inheritedtrauma #neuroplasticity #familyconstellation #childhood #childhoodtrauma #abandonment #berthellinger #attachment #relationships #mentalhealth #psychology #therapy #familytherapy #counseling #training #healing
Our mother’s stress, even before we were conceived, can affect our microbiome. Link to article in bio. #epigenetics #itdidntstartwithyou #inheritedfamilytrauma #generationaltrauma #markwolynn
It’s hard to be joyful when our mother couldn’t mirror us in our exuberance when we were small. #itdidntstartwithyou #attachment #healing #markwolynn #quotes #trauma #familyconstellations #intergenerationaltrauma #healingquotes #inspiration #transgenerationaltrauma #epigenetics #inheritedfamilytrauma #inheritedtrauma #neuroplasticity #familyconstellation #berthellinger #relationships #holistichealing #mentalhealth #psychology #therapy #familytherapy #counseling #training #neuroscience #healingtrauma #corelanguageapproach
The importance of knowing our family history…. #link to study in bio #itdidntstartwithyou #butitcanendwithyou #motherbond #bonding #healing #markwolynn #trauma #familyconstellations #intergenerationaltrauma #family #transgenerationaltrauma #epigenetics #inheritedfamilytrauma #inheritedtrauma #neuroplasticity #childhood #childhoodtrauma #abandonment #attachment #neuroplasticity #relationships #holistichealing #mentalhealth #psychology #therapy #familytherapy #counseling #parenting
The healing we do in ourselves becomes the healing we bring into the world. #itdidntstartwithyou #healing #markwolynn #quotes #trauma #familyconstellations #intergenerationaltrauma #healingquotes #transgenerationaltrauma #epigenetics #inheritedfamilytrauma #inheritedtrauma #neuroplasticity #familyconstellations #holistichealing #mentalhealth #psychology #therapy #familytherapy #counseling #training
I'm happy to be part of the Parenting Teens in Uncertain Times Summit (supportingteenssummit )starting Monday, April 25 along with goldiehawn mindup , rickhansonphd , drdansiegel,neffselfcompassion and tarabrach and many more. My talk, Understanding Inherited Trauma, Habits and Behaviors - and How to Shift Them, runs on May 1. Link to register for the free summit in bio. #inheritedtrauma #inheritedfamilytrauma #generationaltrauma #epigenetics #itdidntstartwithyou #neuroplasticity #childhood #childhoodtrauma #abandonment #attachment #parenting #neuroscience #neveralone #supportingteenssummit #mindfulparenting #supportingteens #parentofteens #mindfullness #parentingteenssummit #parentsupport #mindfulliving #wellness #mentalhealth #traumainformed
Children often express what’s unresolved between the parents or behind the parents. They can also mirror to us what we felt at their age but have long ago suppressed. #itdidntstartwithyou #healing #trauma #familyconstellations #intergenerationaltrauma #family #transgenerationaltrauma #epigenetics #inheritedfamilytrauma #inheritedtrauma #neuroplasticity #familyconstellation #childhood #childhoodtrauma #abandonment #berthellinger #attachment #neuroplasticity #relationships #mentalhealth #psychology #therapy #familytherapy #counseling #training
The tears flowed when I read this testimonial this morning......it has taken me a long time to fully embrace the gifts I have been handed down. I am so honoured to work with clients using my gifts and assisting them to uncover their own gifts. Contact me on 087 906 4670 to start your own journey now or email [email protected] #SystemicTransformation #holisticcoach #systemiccoaching #healing #familysystems #worksystems #itdidntstartwithyou
The tears flowed when I read this testimonial this morning......it has taken me a long time to fully embrace the gifts I have been handed down. I am so honoured to work with clients using my gifts and assisting them to uncover their own gifts. Contact me on 087 906 4670 to start your own journey now or email [email protected] #SystemicTransformation #holisticcoach #systemiccoaching #healing #familysystems #worksystems #itdidntstartwithyou
The importance of knowing our family history…. #link to study in bio #itdidntstartwithyou #butitcanendwithyou #motherbond #bonding #healing #markwolynn #trauma #familyconstellations #intergenerationaltrauma #family #transgenerationaltrauma #epigenetics #inheritedfamilytrauma #inheritedtrauma #neuroplasticity #childhood #childhoodtrauma #abandonment #attachment #neuroplasticity #relationships #holistichealing #mentalhealth #psychology #therapy #familytherapy #counseling #parenting
The healing we do in ourselves becomes the healing we bring into the world. #itdidntstartwithyou #healing #markwolynn #quotes #trauma #familyconstellations #intergenerationaltrauma #healingquotes #transgenerationaltrauma #epigenetics #inheritedfamilytrauma #inheritedtrauma #neuroplasticity #familyconstellations #holistichealing #mentalhealth #psychology #therapy #familytherapy #counseling #training
Children often express what’s unresolved between the parents or behind the parents. They can also mirror to us what we felt at their age but have long ago suppressed. #itdidntstartwithyou #healing #trauma #familyconstellations #intergenerationaltrauma #family #transgenerationaltrauma #epigenetics #inheritedfamilytrauma #inheritedtrauma #neuroplasticity #familyconstellation #childhood #childhoodtrauma #abandonment #berthellinger #attachment #neuroplasticity #relationships #mentalhealth #psychology #therapy #familytherapy #counseling #training
Our mother’s stress, even before we were conceived, can affect our microbiome. Link to article in bio. #epigenetics #itdidntstartwithyou #inheritedfamilytrauma #generationaltrauma #markwolynn
I was glad we could deep dive on Inherited Trauma together, holistic.life.navigation Link to podcast in bio. #inheritedfamilytrauma #mentalhealth #epigenetics #itdidntstartwithyou #attachment #generationaltrauma #inheritedtrauma #familytherapy #relationships #endthecycle #family #trauma #science #neuroscience #somatic #somaticexperiencing #traumahealing #ancestralhealing
Great people are rarely born great. They often surmount great trauma and through that develop great sensitivity, wisdom and compassion. #itdidntstartwithyou #butitcanendwithyou #healing #markwolynn #quotes #trauma #familyconstellations #intergenerationaltrauma #healingquotes #inspiration #transgenerationaltrauma #epigenetics #inheritedfamilytrauma #inheritedtrauma #neuroplasticity #familyconstellation #berthellinger #relationships #holistichealing #mentalhealth #psychology #therapy #familytherapy #counseling #training #neuroscience #healingtrauma #corelanguageapproach
Children often express what’s unresolved between the parents or behind the parents. They can also mirror to us what we felt at their age but have long ago suppressed. #itdidntstartwithyou #healing #trauma #familyconstellations #intergenerationaltrauma #family #transgenerationaltrauma #epigenetics #inheritedfamilytrauma #inheritedtrauma #neuroplasticity #familyconstellation #childhood #childhoodtrauma #abandonment #berthellinger #attachment #neuroplasticity #relationships #mentalhealth #psychology #therapy #familytherapy #counseling #training
Mark Wolynn: “Chữa lành sang chấn giống như sáng tác một bài thơ”…☁️🌙 🍀Mark Wolynn tốt nghiệp ngành ngôn ngữ Anh tại Summa Cum Laude và có bằng tâm lý học tại đại học Pittsburgh. Các bài viết của ông đã xuất hiện trên tờ Psychology Today, Mind Body Green, Psych Central… Trong khi đó, thơ của ông từng được đăng trên The New Yorker. Có thể thấy, NGÔN NGỮ và TÂM LÝ HỌC là hai mối quan tâm song song của Mark Wolynn. Ông cũng đã dành hơn 25 năm nhiều năm quan sát cách ngôn ngữ và những chấn thương tâm lý giao thoa với nhau. Có lẽ đây là nền tảng để ông sáng tạo ra phương pháp ngôn ngữ lõi - sử dụng ngôn từ để khám phá và điều trị các chứng lo âu, sợ hãi. 🍀Nói nôm na, một lời than thở, mô tả, một câu nói quen miệng… luôn có thể chứa đựng những từ ngữ có thể giúp lần đến ngọn nguồn nỗi đau. Phương pháp ngôn ngữ lõi đòi hỏi nhà trị liệu lắng nghe lời nói của thân chủ, đồng thời đặt thêm các câu hỏi để lần về gốc rễ của sang chấn trong lịch sử gia đình. 🍀 Phương pháp ngôn ngữ lõi được đánh giá là “cho thấy kết quả đáng kinh ngạc dù thời gian thực hành ngắn hơn so với khi áp dụng các kỹ thuật trị liệu tâm lý truyền thống” (lời của Alexanndra Kreps, bác sĩ tâm thần, thành viên Hiệp hội Tâm thần Hoa Kỳ). 🍀Bạn có thể tìm hiểu về phương pháp này trong cuốn “Nỗi đau này không thuộc về bạn” - cuốn sách nổi tiếng nhất của Mark Wolynn. Và hãy chuẩn bị cho mình một cuốn sổ và cây viết nhé, bởi vì tác giả sẽ yêu cầu bạn viết khá nhiều về cảm xúc của bản thân lẫn những câu chuyện gia đình đấy. 🍀“Theo nhiều khía cạnh, chữa lành một sang chấn cũng giống như sáng tác một bài thơ. Để làm cả hai việc này, chúng ta đều cần đúng thời điểm, đúng câu từ và đúng hình ảnh. Khi các yếu tố này nối kết và ăn khớp với nhau, một sự thay đổi đầy ý nghĩa sẽ được kích hoạt và ta sẽ có thể cảm nhận được điều đó trong cơ thể mình” – Mark Wolynn. 💝💝💝“Nỗi đau này không thuộc về bạn”: Giải mã cách nỗi đau tâm lý ‘di truyền’ qua 3 thế hệ trong gia đình. Được dịch ra hơn 30 ngôn ngữ và nằm trong top 10 cuốn sách về chấn thương hay nhất năm 2023 (Oprah Daily bình chọn). Giải Bạc Nautilus Book Award 2016. #noidaunaykhongthuocveban #itdidntstartwithyou #firstnewstriviet #sachtamly
I'm happy to be part of the Parenting Teens in Uncertain Times Summit (supportingteenssummit )starting Monday, April 25 along with goldiehawn mindup , rickhansonphd , drdansiegel,neffselfcompassion and tarabrach and many more. My talk, Understanding Inherited Trauma, Habits and Behaviors - and How to Shift Them, runs on May 1. Link to register for the free summit in bio. #inheritedtrauma #inheritedfamilytrauma #generationaltrauma #epigenetics #itdidntstartwithyou #neuroplasticity #childhood #childhoodtrauma #abandonment #attachment #parenting #neuroscience #neveralone #supportingteenssummit #mindfulparenting #supportingteens #parentofteens #mindfullness #parentingteenssummit #parentsupport #mindfulliving #wellness #mentalhealth #traumainformed
Children often express what’s unresolved between the parents or behind the parents. They can also mirror to us what we felt at their age but have long ago suppressed. #itdidntstartwithyou #healing #trauma #familyconstellations #intergenerationaltrauma #family #transgenerationaltrauma #epigenetics #inheritedfamilytrauma #inheritedtrauma #neuroplasticity #familyconstellation #childhood #childhoodtrauma #abandonment #berthellinger #attachment #neuroplasticity #relationships #mentalhealth #psychology #therapy #familytherapy #counseling #training
I enjoyed our conversation, Allan. I’ll look forward to meeting you in Ireland someday. straighttalkingpodcast Link to interview in bio. #inheritedfamilytrauma #mentalhealth #epigenetics #itdidntstartwithyou #attachment #generationaltrauma #inheritedtrauma #familytherapy #relationships #endthecycle #family #trauma #science #neuroscience
Diagnosis can shut down inquiry and block our relationship with our symptoms. #itdidntstartwithyou #butitcanendwithyou #quotes #trauma #familyconstellations #intergenerationaltrauma #healingquotes #family #transgenerationaltrauma #epigenetics #inheritedfamilytrauma #inheritedtrauma #neuroplasticity #familyconstellation #berthellinger #relationships #holistichealing #mentalhealth #psychology #therapy #familytherapy #counseling #training #chronicconditions #depression #anxiety #phobias #ocd #healingdepressionandanxiety #healing
I’m excited to be a speaker at the raisedgood Online Summit—Conversations on Natural Parenting starting on Thursday, September 23rd. You can watch it free until September 27th. Join me on Saturday, September 25th as I discuss Healing Inherited Trauma. This summit is unique in the parenting space bringing together experts in clinical and developmental psychology, anthropology, evolutionary science, natural health, spirituality, early childhood education, neuroscience and more. Among the topics being discussed: positive parenting, the importance of attachment, child development, conscious parenting, simplifying childhood, self care, neurodiversity, and more. Link to register in bio. #inheritedfamilytrauma #markwolynn #epigenetics #parenting #itdidntstartwithyou #transgenerationaltrauma #healinginheritedfamilytrauma #healing #consciousparenting #naturalparenting #peacefulparenting #gentleparenting #motherhood #attachmentparenting #motherisaverb #connectedparenting #connection #attachment #keepthemclose #skintoskincontact #babyhood #respectfulparenting #repairingtrauma #generationaltrauma #attachmenttrauma #breaksintheattachment #developmentaltrauma #inheritedtrauma
Katie, wellnessmama, I truly enjoyed our deep dive together into the mystery of inherited trauma. #thewellnessmamapodcast #inheritedfamilytrauma #mentalhealth #familytherapy #relationships #attachment #trauma #neuroscience #transgenerationaltrauma #holistichealing #chronicconditions #depression #anxiety #healing #ocd #phobias #inheritedtrauma #itdidntstartwithyou #healingtrauma #breakthecycle Link to interview in bio.
When family members lead unhappy lives, it’s often easier to cut off from them than to feel the pain of loving them. Impatience, shutdown, anger—these are all easier to feel than the heartache that comes when we love someone who suffers. #itdidntstartwithyou #butitcanendwithyou #healing #markwolynn #quotes #trauma #familyconstellations #intergenerationaltrauma #healingquotes #family #transgenerationaltrauma #epigenetics #inheritedfamilytrauma #inheritedtrauma #neuroplasticity #familyconstellation #berthellinger #relationships #holistichealing #mentalhealth #psychology #therapy #familytherapy #counseling #training #neuroscience
I enjoyed our conversation, Andrea adultchildpod #inheritedfamilytrauma #parenting #epigenetics #itdidntstartwithyou #attachment #generationaltrauma #familytherapy #relationships #endthecycle
Ady: lt didn't start with you Yazyjy: Mark Wolynn Bahasy: ✨Zakaza gelyar By developing a relationship with the painful parts of ourselves—parts we have often inherited from our family—we have an opportunity to shift them. Qualities like cruelty can become the source of our kindness; our judgments can forge the foundation of our compassion. What I failed to realize at the time is that when we try to resist feeling something painful, we often protract the very pain we’re trying to avoid. Doing so is a prescription for continued suffering. There’s also something about the action of searching that blocks us from what we seek. The constant looking outside of ourselves can keep us from knowing when we hit the target. Something valuable can be going on inside us, but if we’re not tuning in, we can miss it. #booklover #personaldevelopment #itdidntstartwithyou #booktoread
Katie, wellnessmama, I truly enjoyed our deep dive together into the mystery of inherited trauma. #thewellnessmamapodcast #inheritedfamilytrauma #mentalhealth #familytherapy #relationships #attachment #trauma #neuroscience #transgenerationaltrauma #holistichealing #chronicconditions #depression #anxiety #healing #ocd #phobias #inheritedtrauma #itdidntstartwithyou #healingtrauma #breakthecycle Link to interview in bio.
Richard, Matt, (nextlevelmethod), I really enjoyed our conversation digging into the mystery of inherited trauma. Link in bio. #inheritedfamilytrauma #mentalhealth #epigenetics #itdidntstartwithyou #attachment #generationaltrauma #inheritedtrauma #familytherapy #relationships #endthecycle #family #trauma #science #neuroscience #somatic #somaticexperiencing #traumahealing #ancestralhealing
Katie, wellnessmama, I truly enjoyed our deep dive together into the mystery of inherited trauma. #thewellnessmamapodcast #inheritedfamilytrauma #mentalhealth #familytherapy #relationships #attachment #trauma #neuroscience #transgenerationaltrauma #holistichealing #chronicconditions #depression #anxiety #healing #ocd #phobias #inheritedtrauma #itdidntstartwithyou #healingtrauma #breakthecycle Link to interview in bio.
Richard, Matt, (nextlevelmethod), I really enjoyed our conversation digging into the mystery of inherited trauma. Link in bio. #inheritedfamilytrauma #mentalhealth #epigenetics #itdidntstartwithyou #attachment #generationaltrauma #inheritedtrauma #familytherapy #relationships #endthecycle #family #trauma #science #neuroscience #somatic #somaticexperiencing #traumahealing #ancestralhealing
A new study with worms from the University of Maryland showed epigenetic changes through mating lasted for more than 300 generations…. Link to study in bio. #epigenetics #trauma #inheritedtrauma #generationaltrauma #itdidntstartwithyou #research #newstudy #study #science #markwolynn #heritablechanges #heritableepigenetics #geneexpression
When family members lead unhappy lives, it’s often easier to cut off from them than to feel the pain of loving them. Impatience, shutdown, anger—these are all easier to feel than the heartache that comes when we love someone who suffers. #itdidntstartwithyou #butitcanendwithyou #healing #markwolynn #quotes #trauma #familyconstellations #intergenerationaltrauma #healingquotes #family #transgenerationaltrauma #epigenetics #inheritedfamilytrauma #inheritedtrauma #neuroplasticity #familyconstellation #berthellinger #relationships #holistichealing #mentalhealth #psychology #therapy #familytherapy #counseling #training #neuroscience
I enjoyed our conversation, Andrea adultchildpod #inheritedfamilytrauma #parenting #epigenetics #itdidntstartwithyou #attachment #generationaltrauma #familytherapy #relationships #endthecycle
In this excellent article, you'll learn that Rachel Yehuda and her team show that psychotherapy is effective in repairing epigenetic changes that are caused by trauma. Link to article in bio. #epigenetics #trauma #inheritedtrauma #generationaltrauma #itdidntstartwithyou #healingtrauma #healing #rachelyehuda #repairingtrauma #research #resiliancy #stress #healinganxiety #inheritedstress #anxiety #depressionhelp #depression #depressionsupport #anxietyrelief #science #study #markwolynn #psychotherapy #posttraumticgrowth
Katie, wellnessmama, I truly enjoyed our deep dive together into the mystery of inherited trauma. #thewellnessmamapodcast #inheritedfamilytrauma #mentalhealth #familytherapy #relationships #attachment #trauma #neuroscience #transgenerationaltrauma #holistichealing #chronicconditions #depression #anxiety #healing #ocd #phobias #inheritedtrauma #itdidntstartwithyou #healingtrauma #breakthecycle Link to interview in bio.
Richard, Matt, (nextlevelmethod), I really enjoyed our conversation digging into the mystery of inherited trauma. Link in bio. #inheritedfamilytrauma #mentalhealth #epigenetics #itdidntstartwithyou #attachment #generationaltrauma #inheritedtrauma #familytherapy #relationships #endthecycle #family #trauma #science #neuroscience #somatic #somaticexperiencing #traumahealing #ancestralhealing
Katie, wellnessmama, I truly enjoyed our deep dive together into the mystery of inherited trauma. #thewellnessmamapodcast #inheritedfamilytrauma #mentalhealth #familytherapy #relationships #attachment #trauma #neuroscience #transgenerationaltrauma #holistichealing #chronicconditions #depression #anxiety #healing #ocd #phobias #inheritedtrauma #itdidntstartwithyou #healingtrauma #breakthecycle Link to interview in bio.
Richard, Matt, (nextlevelmethod), I really enjoyed our conversation digging into the mystery of inherited trauma. Link in bio. #inheritedfamilytrauma #mentalhealth #epigenetics #itdidntstartwithyou #attachment #generationaltrauma #inheritedtrauma #familytherapy #relationships #endthecycle #family #trauma #science #neuroscience #somatic #somaticexperiencing #traumahealing #ancestralhealing
Katie, wellnessmama, I truly enjoyed our deep dive together into the mystery of inherited trauma. #thewellnessmamapodcast #inheritedfamilytrauma #mentalhealth #familytherapy #relationships #attachment #trauma #neuroscience #transgenerationaltrauma #holistichealing #chronicconditions #depression #anxiety #healing #ocd #phobias #inheritedtrauma #itdidntstartwithyou #healingtrauma #breakthecycle Link to interview in bio.
Richard, Matt, (nextlevelmethod), I really enjoyed our conversation digging into the mystery of inherited trauma. Link in bio. #inheritedfamilytrauma #mentalhealth #epigenetics #itdidntstartwithyou #attachment #generationaltrauma #inheritedtrauma #familytherapy #relationships #endthecycle #family #trauma #science #neuroscience #somatic #somaticexperiencing #traumahealing #ancestralhealing
Happy Saturday! What is your self care for today? #therapy #therapists #selfcare #itdidntstartwithyou #reading #therapybooks
Last night, I did a beautiful breathwork practice for peace 🕊️at @the_collective_laramie with @wakingmagicwithin 🤍 It made me think a lot about the quote in the second slide. There is so much suffering and legit war that is happening now and it runs through the generational lines of all of us. Even if we don’t see it everyday it comes out through our nervous systems, mental health, how we treat each other. And those of us that really feel it…😮💨🤍 We also hold the capacity for such healing, vastness, and strength, too. Our bodies and lineages holds the tapestry of stories, struggles, and triumphs that shape who we are today. Engaging in family line legacy burden work isn’t just about healing the past – it’s about reclaiming our shared humanity and honoring the interconnectedness of all beings. Regardless of where we come from, the journey of exploring our lineage invites us to embrace empathy, understanding, and a deep sense of belonging. Let’s come together in reverence for our ancestors and celebrate the threads of resilience that bind us across time. And let’s work towards being the ancestors who bring peace and healing to our future generations .🌿 Join me, 2 weeks from today, for a series of ancestral healing and legacy unburdening sessions that will be offered online. 🤍🗝️ LINK IN BIO💫😉 #AncestralConnection #ancestralhealing #Interconnectedness #healing #peace #ifs #internalfamilysystems #itdidntstartwithyou #ourrealwork #breathwork #journeying #meditation
A clear article explaining epigenetic inheritance.… Link to article in bio. #epigenetics #trauma #inheritedtrauma #generationaltrauma #itdidntstartwithyou #research #newstudy #study #science #markwolynn #heritablechanges #heritableepigenetics #geneexpression