Day 7: Overcoming Obstacles in Meditation Obstacle 1: Restlessness and Racing Thoughts: "It's normal for the mind to wander during meditation, but when it becomes incessant, it can be challenging to find peace. To overcome this obstacle, try acknowledging the thoughts without judgment and gently redirecting your attention back to your point of focus, whether it's your breath or a mantra." Obstacle 2: Impatience and Frustration: "You may feel like you're not progressing as quickly as you'd like or that you're not experiencing the benefits you expected. Remember that meditation is a practice, and progress takes time. Be patient with yourself and trust in the process." Obstacle 3: Physical Discomfort: "Stiffness or pain, can also be a common obstacle in meditation. It's important to find a comfortable posture that allows you to relax and remain still for an extended period. If you experience discomfort during meditation, try adjusting your posture or incorporating gentle movements or stretches beforehand to alleviate tension." Obstacle 4: Lack of Time or Commitment: "While it's true that life can be busy, it's essential to prioritize self-care and carve out time for meditation each day. Even just a few minutes of practice can make a difference. Consider integrating meditation into your daily routine, whether it's first thing in the morning, during your lunch break, or before bed." Obstacle 5: Self-doubt and Criticism: You may doubt your ability to meditate or criticize yourself for not doing it 'right.' Remember that there's no 'right' or 'wrong' way to meditate, and it's okay to have ups and downs in your practice. Cultivate self-compassion and kindness towards yourself as you navigate your meditation journey. Conclusion: "By recognizing and addressing these common obstacles, you can cultivate a more resilient and fulfilling meditation practice. #Meditation #Mindfulness #InnerPeace #Zen #SpiritualAwakening #Calm #StressRelief #MindBodySoul #YogaMeditation #DailyMeditation #meditationcoach #dailymeditation #guidedmeditation #mindfulmeditation #MeditationTime #PeacefulMind #MeditationPractice #GuidedMeditation #MeditateEveryday
Step into a transformative journey at Erika Owlโs highly anticipated event, where we harness the potent energy of the Gemini New Moon to embark on a path of self-discovery and empowerment. Through a collective tarot reading, weโll unveil the insights and opportunities the month holds for us under the influence of the Gemini New Moon. ______________________ ๐ NEW MOON IN GEMINI | RELEASE SELF-DOUBT + EMBRACE CONFIDENCE 06 Jun, 19:00 โ 20:30 @erikaowls + @fire_and_alchemy #guidedmeditation #soundhealing #newmoon #collectivetarotreading #lunarcycle
https://retreats.dhammasukha.in Kindly explore our website for details on our retreats. Please Save & Share If You Find This Useful. About Samatha Vipassana Retreats Whether you are seeking new perspectives; wishing to digitally detox and look after your wellbeing; looking to understand more clearly the nature of mind and body and explore the path to awakening; or feel your current practice has plateaued, TWIM retreat gives a way forward that develops calm and insight as a unified experience. You will be learning Tranquil Wisdom (Samatha), Insight (Vipassana) Meditation, and Sukhita Yoga; practices that bring awareness to states of mind and the tension we habitually carry that creates resistance in our life. @sukhitayoga @buddhapadainstitute @deerparkinstitute #meditation #meditationpractice #meditations #meditationspace #meditationtime #meditationquotes #meditationteacher #mindfulnessmeditation #meditationmusic #guidedmeditation #meditationart #movingmeditation #morningmeditation #meditation๐ #meditationcoach #meditationretreat #dailymeditation #meditationinspiration #meditationbeads #meditationsoul #meditationinmotion #meditationtips #meditationclass #meditationcrystals #meditationlife #meditationforbeginners #meditationforkids #meditationstation #meditationspot #oshomeditation
Let's take a mindful walk together and explore how it feels like to take our awareness from the head down to our feet. Observing the balance between stillness and movement, this guided meditation is especially beginner-friendly. We will ground ourselves and establish a sense of safety first and then slowly take our first mindful steps. In the second part of the practice, we will explore how we can embrace how we are able to walk and move - at our own pace, with our own abilities - through the environment we are in and how that allows us to express whatever we can and want to express. Iโm sure you will particularly enjoy the second part of the practice! ๐ Enjoy this recorded meditation on my YouTube channel, you find the link in the bio or just look for One Breath Away on YouTube and you'll find it! ๐ #onebreathaway #walkingmeditation #selfcompassion #compassion #selflovejourney #howtomeditate #learnmeditation #meditationforbeginners #meditationroutine #mindfulnessmeditation #mindfulness #meditationstips #guidedmeditation #dailymeditation #mindfulnessteacher #mbsr #mbsrteacher #beingpresent
Have you tried a Signature Mindfulness Treatment? The ultimate fusion of skin science, heart, and soul ๐ซ Supports healthy skin and empowers a healthy mind. Designed to guide you into a realm of tranquility, serenity and inner peace. Book your treatment today, you deserve to feel great โจ๏ธ Skin.Mind.Body.Heart #Ginger&Me #mindfulnesstreatment #professionalonlytreatment #Neurocosmedics #neuroaging #inflamaging #healthyskin #healthymind #mindset #Mindfulness #holistichealthandwellbeing #guidedmeditation #homebasedsalonmtpleasant #homebasedsalonchristchurch #mtpleasantfacialist #mtpleasantbeautysalon #chchbeauty #chchskintherapist
How do you welcome Spring? Start with this 20-minute meditation.โ #welcomespring #guidedmeditation #herecomesspringโ โ Link to podcast in bio. Get freebies to support your grief journey. Link in bio - Follow the Linktr.ee
My first time setting up all my bowls for an a session. Tapping into the yin & yang energy-having double of everything the vibrations were next level. I am still adding a few more elements to my setup that I am looking forward to sharing in the upcoming weeks but itโs been a joy to put everything together that Iโve collected the past 2-3 years and share with my fellow explorers to amplify the experience. I so love doing sound baths @jazzitupstudios3 and looking forward to coming back. ๐Downtown Torrance Upcoming Events with @blackvelveteenyoga Sunset Beach Silent (Disco) Sound Bath Meditation at 432 Hz. Saturday, May 18 ยท 6:30 - 7:45pm PDT ๐Lot 7 North 930 Pacific Coast Highway Santa Monica, CA 90403 10 spots available - please RSVP to confirm your headset during the session. Multiple ways to book! Option to pay on-site via Venmo-DM me! Details: Catch a Santa Monica sunset after a chakra healing sound bath to the healing frequency of 432 Hz. at the beach! Each attendee will wear bluetooth headphones during the sound bath and meditation. Attendees will need to bring a yoga mat, blanket, and pillow plus potentially any additional layers to enjoy complete comfort the entire exprience. A complimentary eye mask will be provided to each attendee. You can enjoy the session reclined with your eyes closed. Book: www.blackvelveteenyoga.com/community-events Link in bio & stories @eventbrite More events to share-stay tuned! #guidedmeditation #soundbathmeditation #healingfrequency #432hz #432hzmusic #soundhealer #soundhealersofinstagram #chakrahealingvibes #silentdisco #silentdiscoparty
Thank you @kim.shields.lamm for sharing your process from the drawing meditation this week. In May we are exploring abstraction through our senses. This week we were exploring taste and smell and abstraction through dissection, digestion and friction. The next live online drawing meditation is on the 20th May. #drawingmeditation #onlineartclass #guidedmeditation #embodieddrawing #fourfoldartmeditation #fourfoldartmentorship #zoomartclass #collage #drawing #activemeditation #processart #collage #senses #abstraction #smell #taste
เคเคฏ เคถเฅเคฐเฅ เคฎเคนเคพเคเคพเคฒ 14-05-2024 เคถเฅเคฐเฅ เคฎเคนเคพเคเคพเคฒเฅเคถเฅเคตเคฐ เคเฅเคฏเฅเคคเคฟเคฐเฅเคฒเคฟเคเค เคเคพ เคญเคธเฅเคฎ เคเคฐเคคเฅ เคถเฅเคเคเคพเคฐ เคฆเคฐเฅเคถเคจ #mindfulness #meditation #mindfulnessmeditation #selfcare #mindful #meditate #mindfulnesspractice #meditationtime #calm #wellness #mentalhealth #selflove #spirituality #mindfulliving #peace #relaxation #mindfulmoments #breathe #meditationpractice #mindfulmovement #awareness #zen #consciousness #guidedmeditation #mentalwellness #stressrelief #mindfulnesstraining #presentmoment #mindfulawareness #innerpeace
Really excited to be offering this special event again in less than two weeks time! ๐ โReset and Rebalanceโ Sunday 26th May 5-6:30pm Emily Tarrant and Sarah Garg This event provides the perfect opportunity to take a pause, reset and re-balance. We will begin with some breathwork before moving into a guided meditation, resulting in the mind slowing down and placing the body into a state of relaxation. This acts as great preparation for moving into a deeply restorative crystal bowl sound bath. Here, the vibrations produced by the sounds of the crystal bowls take the mind and body deeper still into relaxation. ๐ Expect to leave this session feeling calm, quieter in the mind, rested and rejuvinated. We recommend booking early, as this event tends to book up quickly! For full details and booking, please use the link in our bio! #yogology #yogologywakefield #meditationworkshop #meditationevent #guidedmeditation #soundhealing #soundbath #wakefieldsoundbath #yorkshiresoundhealing #crystalbowlsoundbath #wakefield #huddersfield #newmillerdam #wakefieldmums #meditationwakefield #wakefieldwellbeing #meditationhuddersfield #huddersfieldwellbeing #yoga #yogawakefield #wakefieldyoga #yogaleeds #leedsyoga #yogayorkshire #chakras #chakrabalancing
Dolphin Love Guided Meditation | 5 mins https://youtu.be/lo29c8ylZoA?si=n05K7zc5uvlslT8Y This is day 14 of our 30 Day Yoga Series featuring a short and sweet guided meditation. Join us for this beautiful pause in your day. #guidedmeditation #yogawithnicolespirit #dolphinmeditation #yogadogsofinstagram
Looking to escape the daily hustle? We have just what you need. Come to Joy of Flora Cafe for a guided meditation tonight ๐งโโ๏ธ Join us this evening, May 14th, for a moment of relaxation ๐ฌ๏ธ Tickets are $15 each, and the session will be held from 6:15pm to 7pm ๐ #meditation #guidedmeditation #relaxation #breathwork #relax
We are approaching mid month already! Come join us at My Name Story exhibition for a guided meditation workshop. We will have: -Guided meditation by @sreydancy -Sound healing by @littleozemari -Journaling & discussion by @webelongseattle. This event is centered open to everyone. A portion of the proceeds from sales will benefit Make Us Visible WA chapter. Make Us Visible is a nationwide effort to get AANHPI history included in school curriculum. Link up in bio! Sliding scale $25-$55 #guidedmeditation #soundbathseattle #communitycare #communitycareisselfcare #aanhpiheritagemonth
โฎ๏ธ This Weeks Affirmationsโฆ Save your favorite one โ๏ธ click the link in the bio @blessedandabundanthealing to Book a sound healing, yoga and or breathwork session ๐You are love ๐You are light ๐You are abundant #awakening #divinefemine #selfcare #chakrahealing #singingbowl #losangelesyoga #namaste #soundbathmeditation #zen #soundbath #chakraalignment #yogainspiration #soundbathlosangeles #chakrasana #enlightenment #blackyoga #chakracleansing #goodvibrations #breathwork #guidedmeditation #soundbathla #healthylifestyle #yogainspiration #corporatewellness #yogapractice #breathworker #lawellness #yogababe #losangeleswellness
For the sake of others' welfare, however great, let not one neglect one's own welfare. Clearly perceiving one's own welfare, let one be intent on one's own goal. Ver 166 Please Share If You Find This Useful. Story: As the Buddha was about to pass away His disciples flocked from far and near to pay their last respects to Him. A monk named Attadattha instead of joining them, retired to his cell and meditated. The other monks reported this matter to the Buddha. When questioned as to his conduct. the monk replied. "Lord, as you would be passing away three months hence I thought the best way to honour you would be by attaining Arahantship during your lifetime itself." The Buddha praised him for his exemplary conduct and remarked that one's spiritual welfare should not be abandoned for the sake of others. Explanation: One should not neglect oneโs own spiritual progress in the course of many acts of service to others. Be fully aware of oneโs own spiritual interest, and promote oneโs own higher goals About Samatha Vipassana Retreats Kindly explore our website https://retreats.dhammasukha.in for details on our retreats. Whether you are seeking new perspectives; wishing to digitally detox and look after your wellbeing; looking to understand more clearly the nature of mind and body and explore the path to awakening; or feel your current practice has plateaued, TWIM retreat gives a way forward that develops calm and insight as a unified experience. You will be learning Tranquil Wisdom (Samatha), Insight (Vipassana) Meditation, and Sukhita Yoga; practices that bring awareness to states of mind and the tension we habitually carry that creates resistance in our life. @sukhitayoga @buddhapadainstitute @deerparkinstitute #meditation #meditationpractice #meditations #meditationspace #meditationtime #meditationquotes #meditationteacher #mindfulnessmeditation #meditationmusic #guidedmeditation #meditationart #movingmeditation #morningmeditation #meditation๐ #meditationcoach #meditationretreat #dailymeditation #meditationinspiration #meditationbeads #meditationsoul #meditationinmotion #meditationtips #meditationclass #meditationcrystals #meditationlife
It's here! ๐ On the 27th we'll be doing our first ever group shadow work session in The Architect of Hades! This day is also in sync with the playing cards calendar, so it was a nice surprise to have. ๐คญ I've been working with playing cards for a long time and you know (I'm low key obsessed) I love them so much that I always find ways to work with them for everything, even spellwork. ๐คฃ But, today we bring you The 5 of Clubs expedition. This theme was chosen by Hades and it's all about exploring your shadow and learning about the nature of your own power, your choices and challenges that lead to success. This will be a beginner friendly session with plenty of time for you to relax, I'll be voice guiding you into the correct space for you to explore safely. And if you've enjoyed any of my guided meditations... You definitely are going to love this one. ๐ฅ This will be recorded and only available to be purchased this time, it won't remain still in my shop. You know where to register. Now, tell me all your questions and I'll give you all the answers. ๐ Love you and take care! . . #shadowwork #shadowworkera #hades #underworld #underworldwitch #chthonicguidance #power #astraltraveler #guidedmeditation
Join me for the May NOURISH circle. Sat 25 May | 4-7pm | House of Yoga, Mt Maunganui @houseofyoganz An opportunity for self care. A space to connect to the sacredness of yourself and allow time to be in an intentional and mindful practice supporting groundedness, inner calm and replenishment. Be nourished by... - Gently basking in sacred space - Connecting with the plant medicine of cacao - A yin yoga flow held through a trauma sensitive lens - Embodiment practices to support inner calm and groundedness - Enjoying delicious vegan treats and a warm tea - Taking time for introspection, self connection and circle connection โจ Spaces limited and filling... Click the link in my bio above for more info/to book. This beautiful art is by: @katja.perez #cacaonz #ceremonialcacaonz #yinyoga #traumainformed #soundhealing #guidedmeditation
๐ฅ New! on Patreon ๐ New Earth Ascension Report and Astrology Reading for the Week of May 12th through May 18th 2024 ๐ with my Sacred Condor ๐ฅ https://www.patreon.com/posts/new-earth-report-104140280 Included in this weeks special New Earth Ascension report and Astrology reading for the week, my Sacred Condor covers the Astrology and Horoscopes for all 12 Zodiac Signs for the coming week of May 12th through May 18th 2024. She also reads three powerful transmissions from our Sacred New Earth Scribes and Leads a Healing Ceremony and Guided Meditation for the Solar Flares and Geomagnetic Storms. Enjoy her calming soothing Divine Feminine Goddess voice and transmissions. Thank you for your support and blessings. Namaste https://www.patreon.com/posts/new-earth-report-104140280 #newearth #ascension #horoscope #astrology #taurus #zodiac #lemuria #yearofthedragon #healing #prayer #ageofaquarius #meditation #guidedmeditation #ceremony #primedisclosure #paulwhitegoldeagle https://www.patreon.com/posts/new-earth-report-104140280
A guided Mantra Meditation by me! โจ @my_modern_meditation_ Posted @withregram โข @themeditationhq Welcome to Day 14 of One Million Meditations. In this guided meditation by Natalia Parker, you will be guided to choose a mantra that resonates with you and use it as a focal point for your meditation today. Access the session here: https://www.onemillionmeditations.org/daily-meditations omm. 2024 is a free nationwide event promoting mental health and raising funds for @lifelineaustralia . Itโs free, so sign up today via link in bio to access 21 different styles of meditation plus wellness resources, brought to you by leading experts, sponsors and partners of meditationHQ. The repetition of a mantra is to bring the mind to a point where it can experience silence, where it can experience being. We encourage you to set a gentle alarm to remind you to repeat the mantra again later today. ๐ค To your mental wellness, meditationHQ team. #onemillionmeditations #omm #onemillion #meditation #meditations #mantra #dailymantra #mantrameditation #serenity #growth #personalgrowth #guidedmeditation #guidedmeditations #insight #dailymeditation #meditatedaily #may #mindfulness #may2024 #mentalwellness #mentalhealthmatters #lifeline #lifelineaustralia #challengeyourself #MeditationJourney #today #dailyroutine #daily #om #focus
If you wouldโve told me one year ago that Iโd be leading about 200 people in a meditation, I wouldnโt believe you. And even just 6 months ago, I couldnโt have imagined being this happy and this fulfilled. It feels wild to have the acknowledgment of living your dream while youโre in it ๐ฅน Cannot get over last weekโs skyline event and all of the magical energy around it. Thank you alissajosey deephouseyoga.us for bringing this soul tribe together, jordan_hana for your gorgeous flow and em.debvour for the playful release. And thank you to everyone who joined and shared your beautiful energy with us. SO honored to be a part of it and canโt wait to do it again. The power of community is everything. Gratitude is beyond words ๐ฆ๐๐ฉตโ๏ธ JOIN US AGAIN SEPTEMBER 26 TICKETS NOW LIVE, head to deephouseyoga.us ๐๏ธโจ - #guidedmeditation #liveyourdreams #sunsetviews #chicagowellness #movingtogether #fpmovement #mindfulness
Dive deep into the world of guided meditation ๐งโโ๏ธ with these top reads! ๐ They're packed with insights on nurturing your mind, body, and soul. ๐ฑ Ready to explore more? ๐ Explore our guided meditation techniques! #GuidedMeditation #MentalWellness #MellowMindCare
**Relax to Receive: A Guided Meditation tomorrow, 5/14 at 7:00pm over Zoom** Do you feel like youโve been doing all the things, working hard and your desires still arenโt manifesting? If so, youโll want to join us for a night of relaxation as we listen to a live meditation led by Intuitive Reader and Life Coach, Julie Goetzinger. This will be a virtual event held over Zoom. As women, we are meant to be more in our feminine energy of allowing what we desire to come to us, so this meditation will help you to do just that! Invite your best girlfriend who has been working hard and could use this kind of rest and relief! The cost is $20 to join us. Link to register in bio. You will receive the Zoom link before the meditation. #meditate #guidedmeditation #relaxation
We have more science than ever behind the benefits of meditation and mindfulness, but we also have something that is possibly even more powerful than the science. Our own experience. If you want to feel a certain way, the first step is to get really clear on what that is. From there, you can see where you are right now. That can feel pretty daunting but it's almost always easier than what you would think. The rest is starting to realign. To pull those two pieces of the puzzle together. Over time, you'll absolutely start to notice other benefits that start to show up for you. Like reducing stress, boosting your immunity, feeling WELL and then the improvement of focus. One of the biggest benefits though, is feeling like you fit into your own skin and world. Come join me tonight as you focus on yourself. On what is going on for you and we will have a little bit of a chat about what it means to have a regulated nervous system. Light a candle, find your eye-mask, get your cosiest blanket and softest cushion as we meet tonight. Join through the bio or head over to @wearesomm_ to book your virtual space. Online tonight @wearesomm_ (via zoom) 8pm NZ. Any questions let me know. . . . #meditate #onlinemeditation #guidedmeditation #meditationauckland #mindfulness #awarenessinsight
ATTENTION MEDITATORS!! Come join me and a meditation community tomorrow at 7am EST for a live guided meditation to feed your mind with positivity. #guidedmeditation #guidedmeditations #guidedmeditationvideos #guidedmeditationlivestream #guidedmeditationonline #guidedmeditationrecordings #guidedmeditationsessions #guidedmeditationsession #guidedmeditationpractice
Let us help you nourish your soul with a soothing massage experience at Rejuvenation Massage and Cryotherapy. Whether you need to unwind after a long day or simply want to treat yourself, weโre here to provide you with the care and attention you deserve. Book your session today! Massage, Reiki Healing, Relaxation Face Mask, Infrared Sauna And Vibroacoustic Therapy! #massage #unwind #relax #massage #selfcare #bodycontouring #facial #infraredsauna #Reiki #guidedmeditation #vibroacoustictherapy #soundtheray #floattank #dryfloat #saltroom #painrelief #lymphaticdrainagemassage #cryotherapy #rockford #815 #rejuvenationmassageandcryotherapy #fatfreezing #slimming #toning Call 815-957-0123 to schedule your massage, body contouring, relaxation face mask, infrared sauna, Vibroacoustic Therapy and Reiki Healing Session today! Or schedule online by clicking the link below: https://www.massagebook.com/Rockford~Massage~RejuvenationMC?src=external #services To purchase Gift Certificates click the link below: https://www.massagebook.com/Rockford~Massage~RejuvenationMC?src=external #gift-certificates To Visit Our Website click the link below: https://www.rejuvenationmc.org/๐๐
Join us through the month of May in observance of Mental Health Month. Attend various events that will focus on maintaining good mental health. Events are open to ALL University of Miami Employees. Bring a friend! Please contact the front desk (305-243-7662) for more information or if you have any questions. #mentalhealthmonth #mentalhealthawareness #linedancing #bloodpressurechecks #yoga #guidedmeditation #UHealth
Very excited to be asked to host a workshop at @cloudninecotswolds on Saturday 18th May at 15.00 - 16.30 at the historic Guild Hall, dating back to the early 1500's... in the middle of Chipping Norton, Oxfordshire. ยฃ25 per person To book go to the website on @cloudninecotswolds Step into a realm of profound relaxation and rejuvenation with our enchanting Gua Sha Stone Workshop and Guided Meditation. The perfect setting to embark on a journey of self-discovery and holistic healing. Under the gentle guidance of myself, you'll explore the ancient art of Gua Sha, a time-honoured technique renowned for its ability to release tension, promote circulation, and restore balance to mind, body, and spirit. Feel the smooth, cool surface of the healing stones as they glide effortlessly across your skin, melting away stress and revitalizing your energy flow. Paired with a soul-nourishing guided meditation, this workshop offers a sanctuary for your soul, allowing you to immerse yourself in a state of deep inner peace and harmony. Leave feeling renewed, refreshed, and deeply connected to your innermost essence, ready to embrace the world with a radiant glow and newfound vitality. #workshop #cloudninecotswolds #guashastone #saturday #thingstodo #selfcare #positivementalhealth #newskills #guidedmeditation #hoponopono #reflection #chillingnorton #joinme #sadiebrewin
Do you remember a time in your life when you were so happy your skin was just glowing? At IERIAS NAMA we believe that Beauty is an inside job. It is the result of what you choose to receive. Whether it is food, or cosmetics, or friends who make you feel elated or simply watching the news. To put it simply it is the result of what you say yes and most importantly what you say no to. We invite you on a journey of SENSORY BEAUTY ALCHEMY Harnessing nature's purest and most nutrient dense, high performance & vibe ingredients + mood boosting science paired with tailored guided audio rituals that bring you to innate states of bliss through your awakened senses. โฝ . . . #holisticlifestyle #holisticskincare #holisticlife #holisticBeauty #highvibeskincare #cleanBeauty #cleanskincareproducts #mindfulbeauty #soundtherapy #guidedmeditation #veganskincareproducts #floweressences #crystalhealingenergy #allnaturalskincare #greenskincare #greekproduct #plantbasedskincare
THIS THURSDAY: Meditation Group: 12.30-2pm. Pacific Paradise (2 Min from Sunny Coast Airport) We have seen tremendous healing in our Meditation Group! Meditation helps regulate the Nervous System. It brings us out of functioning from the Sympathetic Nervous System (SNS - Fight Or Flight) into the Parasympathetic Nervous System (Rest & Digest) It calms the mind & relaxes the body. Take 1.5 hours out for you to restore & renew your body, mind and spirit. Meet like minded people. Guided, Channeled One of a kind Meditation. Just 1 feedback: "Thank you so much Bec for a really healing session. I've noticed since the session much of my arm pain has left. I still don't have full movement but it's definitely improved " We have regulars attend every week so limited spots available so please register. Find out more, book your spot here: https://www.becdholistichealthcoach.com/meditation-group/ #meditationgroup #guidedmeditation #becdtransformation
This is pretty mind blowing๐คฏ Guided visualization can actually help your body age in reverse! Dive into the science behind guided visualization and discover how it can work wonders for inflammation and reduce aging signs on our new blog over at visualizetoheal.com. Did you know that guided visualization could be so powerful? #guidedvisualization #guidedmeditation #agingbackwards #reduceinflammation #fountainofyouth #healthyaging #mindsetshift #neuroplasticity #powerofthemind
"The act of meditation is being spacious" - Sogyal Rinpoche #meditate #meditation #guidedmeditation #quote #quotes #meditationquotes #dailyquote
First Thursday of every month! Join us for deep fascial work and meditation, led by the one and only @jayyybird_ #yinyoga #studio8 #vbyoga #guidedmeditation
Art n Chat Adda (inside studio space), Goa is hosting this powerful Meditation guided practice that intends to work on 'root' of issues in your life.. Experience it yourself and register at given numbers... Lovingly holding space for you. Art n Chaat Adda, Morjim, Goa With @sushmitabakale @templeforhealing79 #meditation #meditationingoa #goaspirituality #artnchaatadda #preetsartworks #templeforhealing #guidedmeditation #morjimbeach #turtlebeach #mayingoa #goamonsoons
๐ฟ Hatha Flow with Jill Hui @totallygorgeousgirl It is a class with alignment and breathing that invites you to stretch your entire body and completely relax your mind. The class is conducted in English and is for all levels, sometimes handstands are practiced. โจ If you want to attend Jillโs class, we invite you to make a reservation on WhatsApp (55) 2254 4381381 Schedules Monday 10:00 to 11:00 #AgoraLucis #Polanco #polanquito #forests #rent #yogaspace #yogalove #yoga #guidedmeditation
Sunday Sanctuary on June 9 Join experts @threetownsyoga @pilates_with_natalie along with Amanda for #guidedmeditation and even a dip in the sea at the stunning @seamillhousehotel with stunning views and even a lunch thrown in. Places are limited to 12 so book now by calling 07976390137. #yoga #pilates #meditation #sanctuary #seaswimming #ayrshire ๐ง๐ผโโ๏ธ๐ง๐ป๐๏ธ
My new site: Because Mindset Does Matter! A blend of Coaching 4 Minds and Zen 4 Minds. Thoughts, perspectives, meditations, podcasts, stories, and community. #mindsetmatters #livelikeazenpuppy #mentalhealthmatters #community #guidedmeditation #anxietyrelief #anxietyawareness
Following n from the huge success at Merrist Wood College Festival I will be at @byfleetvillagehall Sunday 19th May come along and try out my Reiki Clairvoyant Healing with the added Bonus of Crystals all for ยฃ20 for 20 minutes. Last weekend at the festival customers said the Reiki healing stopped the pain in their shoulders, legs the feed back was amazing. Be lady who has joined up to the 12 week Reiki and Clairvoyance called the Essential Healing package came to see me as her hip and leg had started to ache, after 20 minutes of healing with a guided meditation the lady said she felt no pain once up on her feet and even came back an hour later to tell me there was still no pain! These are the most amazing messages I receive and they power me on to help more people as I love healing people. I am so grateful to be able to guided you through difficult times and the 12 week essential healing package does exactly that. Hope to see you at Byfleet village hall Sunday 19th say hello and receive a crystal free of charge #reikihealer #reikihealing #reikimaster #reikimasterhealer #essentialhealing #collaberationsinhealing #healingworkshops #lovehealing #byfleetvillagehall #popupshow #bigpurplefairsuk #deesteed #lovethebigpurplefairs #likemindedpeople #wellbeing #wellness #crystalhealing #guidedmeditation #healergisereiki
Connect to your creativity in this imagery from The Guided Imagery Handbook. Visualize a symbol of your creative gift and bring it to the surface. Feel the gratification and joy of creativity and how you share it with others. Photo: Stone well, Wielkopolska, Poland. #addictionrecovery #counselor #counselorsofinstagram #discovery #dreamdictionary #dreaminterpretation #guidedimagery #guidedmeditation #hypnosis #hypnotherapy #innerchild #inspiration #meditation #mentalhealth #substanceabuse #symboldictionary #symbolism #symbology #therapistsofinstagram
เคเคฏ เคถเฅเคฐเฅ เคฎเคนเคพเคเคพเคฒ13-05-2024 เคถเฅเคฐเฅ เคฎเคนเคพเคเคพเคฒเฅเคถเฅเคตเคฐ เคเฅเคฏเฅเคคเคฟเคฐเฅเคฒเคฟเคเค เคเคพ เคธเคเคงเฅเคฏเคพ เคเคฐเคคเฅ เคถเฅเคเคเคพเคฐ เคฆเคฐเฅเคถเคจ #mindfulness #meditation #mindfulnessmeditation #selfcare #mindful #meditate #mindfulnesspractice #meditationtime #calm #wellness #mentalhealth #selflove #spirituality #mindfulliving #peace #relaxation #mindfulmoments #breathe #meditationpractice #mindfulmovement #awareness #zen #consciousness #guidedmeditation #mentalwellness #stressrelief #mindfulnesstraining #presentmoment #mindfulawareness #innerpeace
๐FULL MOON & NEW MOON ๐ Retreats โจYin Yoga, Qigong, Meditation, Gong Bath โจ Time: 7-9pm โ Dates: May - September 2024 Thursday 23rd May Thursday 6th June Friday 5th July Sunday 21st July Sunday 4th August Monday 19th August Monday 2nd September Thursday 19th September Join us for a gong & sound experience infused with crystal grids and aromatherapy๐๐บ๐๐๐ถ Restorative yin yoga using bolsters, qigong & guided meditation FULL MOONS ๐ happen once a month and signify the ending of a cycle NEW MOONS ๐ happen once a month and dignify the ending of a cycle You can think of them as a cosmic reset. These are ideal times to let go of the past and focus on the future. Write down your desires and set your intentions with clarity, be specific. Connecting to these lunar energies can provide grounding and a sense of direction. The harmonious sounds will take you on a profound inner journey, helping you release stress and tension, and allowing you to experience deep healing and rejuvenation. โจ The hypnotic soothing sounds helping to balance your own biological rhythm using chimes, gong, crystal singing bowls, rain makers, which are healing and balancing, working on many levels - mental, emotional, spiritual, physical and energetic. Great for : โจSleep โจStress โจAnxiety โจDepression โจChronic pain โจSetting intentions โจCutting energetic cords โจRemoving energy blockages Energy exchange ยฃ35pp With Love Alice ๐โฅ๏ธโจ โ๏ธThis is not an event for children as the instruments can get too loud for them. Pregnant women in the middle and last trimester only. Gong Baths are not recommended if you suffer from epilepsy, seizures, serious mental health issues, sound sensitive issues, have metal implants/pacemakers or on heavy medications. ๐ณ๐ฟKirby Farm Barn ๐๐ Immersed in the heart of the countryside surrounded by nature the perfect backdrop for this soul-soothing experience, youโll be transported by a serene sanctuary away from the business of everyday life. Contact me for booking ๐ #gongbath #gongbathmeditation #qigong #yinyoga #guidedmeditation #yoga #retreat #towcester #northamptonshire #gong #soundjourney #wellbeing #wellness #selflove
Welcome to Day 14 of One Million Meditations. In this guided meditation by Natalia Parker, you will be guided to choose a mantra that resonates with you and use it as a focal point for your meditation today. Access the session here: https://www.onemillionmeditations.org/daily-meditations omm. 2024 is a free nationwide event promoting mental health and raising funds for @lifelineaustralia . It's free, so sign up today via link in bio to access 21 different styles of meditation plus wellness resources, brought to you by leading experts, sponsors and partners of meditationHQ. The repetition of a mantra is to bring the mind to a point where it can experience silence, where it can experience being. We encourage you to set a gentle alarm to remind you to repeat the mantra again later today. ๐ค To your mental wellness, meditationHQ team. #onemillionmeditations #omm #onemillion #meditation #meditations #mantra #dailymantra #mantrameditation #serenity #growth #personalgrowth #guidedmeditation #guidedmeditations #insight #dailymeditation #meditatedaily #may #mindfulness #may2024 #mentalwellness #mentalhealthmatters #lifeline #lifelineaustralia #challengeyourself #MeditationJourney #today #dailyroutine #daily #om #focus
My First Guided Mindfulness Meditation Circle today for the staff @ King Edward VI Balaam Wood academy in Birmingham. Well done to the school for recognising the importance of #mentalhealthawarenessweek2024 #guidedmeditation #mindfulnessintheworkplace
Allow me to reintroduce myself...Hey! I'm Michelle! I know some of you are new round here so here's a bit more about the face behind the business! After a slow start to the year, the last month or so has been CRAZY busy. The love child of my crystal healing and meditation journey and my bespoke lash and brow treatments, it's maybe not what you'd expect from a regular lash studio. I don't know if I'm necessarily what you would expect from a lash artist either... I LOVE the way a fresh set of lashes and some face framing brows make you feel but I'm a firm believer that beauty is only skin deep. I want to create treatments that help you feel better on the inside as well as look better on the outside, hence the mix of beauty and holistics. I decided at the end of last year that something had to change. I was constantly unwell. Burnt out, stressed out and I rarely had enough left over for myself never mind the people I started this to make a better life for ( my 3 boyos). So I've cut back my studio hours to give me time to work on my business as well as in it. I now have more time to develop myself and my business AND time for me and my kids. Exciting things are coming for Decadent Aura so give me a follow to make sure you don't miss anything.. Much love Mich ๐ซถ๐ปโจ Decadent Aura | Lashes and Brows Cumbernauld | Holistic Studio | Holistic Beauty | Crystal Healing | Guided Meditation #decadentaura #morethanjustlashes #morethanjustalashstudio #lashescumbernauld #crystalhealing #guidedmeditation
Je suis heureuse de vous annoncer ma collaboration avec Prezens et son application ร l'occasion de la Journรฉe Internationale de Mรฉditation Pleine Conscience ce samedi 15 juin 2024 ! ๐คฉ ๐ฑ Je proposerai un atelier ร HEM au 61 Avenue Paul Claudel destinรฉ ร faire connaรฎtre cette pratique de 9h30 (nous commencerons par รฉcouter l'ouverture de la journรฉe par Ilyos Kotsou) ร 11h30 (nous dรฉcouvrirons ensuite une pratique de pleine conscience). ๐ Cet รฉvรฉnement est une occasion unique pour chacun de contribuer ร la construction d'un monde meilleur, en explorant la mรฉditation comme un outil engagรฉ et solidaire, et en agissant ensemble dans un esprit de solidaritรฉ et de bienveillance. C'est la 1รจre รฉdition de cet รฉvรฉnement ร but non lucratif, qui se dรฉploie de maniรจre hybride, ร la fois ร travers des activitรฉs en ligne et en prรฉsentiel... ainsi qu'un beau dรฉfi pour prendre soin de soi, des autres et de la planรจte. . โ๏ธ L'รฉvรฉnement est entiรจrement gratuit ! Inscrivez-vous ici et recevez tous les dรฉtails de la Journรฉe : https://journeedelamindfulness.org #prezens #mindfulness #guidedmeditation #InternationalMindfulnessDay #InternationalMeditationDay #MentalHealth #MeditationTime
แดแดแดแดแดษชษดษข แด ษชสแดs โข fam! I have some offerings coming up + Iโd love to vibe with youuu! tomorrow โข free energy clearing meditation virtual 5.19 โข unblocking your inner-flow: chakra workshop virtual 5.23 โข flower moon sound bath + reiki marina beach under the moon early bird tix til 5.17! 5.26 โข self-discovery reiki cohort begins! virtual comment or dm for links! members get 10% off (cohort excluded) #losangeles #losangelessoundbath #energyclearing #fullmoon #flowermoon #meditation #guidedmeditation #chakras #innerflow #energyhealing #reiki #soundbath #soundhealing #selflove #selfcare #spirituality #spiritualawakening #community #ascension
Find resilience and inner peace through guided mediation apps, your daily companion in navigating lifeโs challenges.๐งโโ๏ธโจ #guidedmeditation #mindfulnessjourney #innerpeace #dailycompanion #lifechallenges #mentalwellness #selfcare #emotionalhealth #stressrelief #calmmind #mentalica
Experience a tranquil oasis amidst life's chaos with our guided meditation for healing peace. In this soothing session, we invite you to journey within and cultivate a sense of serenity to combat the overwhelming noise of our minds, the world, and our workdays. https://youtu.be/-X6k21KMgdM Led by April Cremeans, this meditation is a gentle, yet powerful practice designed to bring peace and clarity to your inner landscape. As you immerse yourself in the tranquil visuals of nature, captured beautifully by Allen Y, and accompanied by the ethereal sounds of โIthilien" by Spheriรก, you'll feel a deep sense of calm wash over you. Harnessing the healing power of mindfulness and relaxation, this meditation empowers you to release stress, anxiety, and tension, allowing you to reconnect with your inner peace and find refuge from the demands of daily life. Join us on this transformative journey towards healing and inner peace. Embrace the stillness, breathe in the tranquility, and emerge refreshed, rejuvenated, and ready to face the world with a renewed sense of calm and clarity. Don't miss this opportunity to cultivate peace amidst chaos. Watch our guided meditation for healing peace now and start your journey towards serenity today. #WorkingMindfully #GuidedMeditation #HealingPeace #Serenity #Mindfulness #innerpeace Video by Allen Y: https://www.pexels.com/video/niagara-falls-in-the-early-morning-loopable-18246053/ https://www.chosic.com/free-music/all/ Ithilien by Spheriรก | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/
SLOW DOWN SUNDAY: YIN & GUIDED MEDITATION 2 hours of blissful relaxation. โจ๐ The ultimate way to de-stress and unwind. The session will start with slow paced yin yoga to stretch the body and release endorphins to encourage deep relaxation. This will be followed by a guided meditation. The final part of the session will be some very gentle stretching and pranayama to slowly wake up the body. Yoga for mind, body and soul. ๐๐ซ๐ Suitable for beginners as well as regular practitioners. ๐SUNDAY 19th MAY โฐ15:00 - 17:00 ๐ฐยฃ23 per person. โPlease note: 24 hour cancellation policy applies. BOOK HERE๐ https://momence.com/s/101529006 SEVEN CHAKRAS YOGA STUDIO ๐ 114 High Street, Rochester, ME1 1JT ๐ 07854647963 ๐ป www.sevenchakras.com #sevenchakrasyogastudio #slowdownsunday #rest #relax #unwind #medway #rochesterkent #rochester #yin #yinyoga #guidedmeditation #meditation
#presence #personality #positivity #quoteoftheday #scotland #iverness #wellness #retreat #healinglovemeditation #highdimension #meditation #Earthascension #spirituality #soulgrowth #soulawakening #yoga #ultrablissyoga #soulguidance #truth #thirdeye #healing #destress #free #love #zen #happiness #guidedmeditation #energy #mindfulness
So much gratitude and appreciation for all those who heard the calling and join the Cacao and Healing Sound Ceremony yesterday at the magical @lost_in_yoga in London. What joy and exuberance to raise our hearts and minds in beautiful intentions and prayers of love and peace and to remember together that we are the miracle, we are the medicine and we have the power to activate what we need in our life journey with grace, love, understanding, joy, peace and wisdom. Next one is in June and the exact date and time will be announced here very soon. Stay tuned. ๐ Here are few shares of previous participants about this sacred ceremony: โWow! What a beautiful ceremony.ย Magdalena puts so much of her heart into everything and it shows up here for sure. The cacao was delicious and the songs led me into another space and time, beyond hurt and pain, to love and joy. I even remembered two songs from my childhood during the ceremony. All in all, I highly recommend this to everyone. I will be making it a regular thing for me!โ T ย โI loved it. The experience is something else. The medicine of cacao opens the heart and your whole being is simply opening and experience bliss and joy. It is very healing. You have to try it. It is so beautiful. I know I will be back. I made this part of my routine now.โ L ย โIt was my first time attending a Cacao Ceremony and I did not know what to expect. I found the experience ever soothing and relaxing and very healing. I experience such peace and joy in my heart. I am looking forward for more.โ A โReally powerful ceremony and incredible explanations. You will go on a journey. Magdalena has unique energy.โ A โThe energy tonight was great. I cannot explain how at peace I am right now.โ R โI really enjoyed the ceremony today. It was completely different than the previous ones that I have done. It was much more structured, I was able to follow what was going on much more easily. Everything was explained very clearly. It gave it so much more purpose. Lovely music, beautiful voice and instruments. Loved sensing different emotions, parts of myself young, fiery and old being evoked at each part of ceremony. Absolutely Beautiful. Thank you.โ R
Our Monthly Specials are coming up this weekend! Join us and @revolutionaryflow for RESTORATIVE YOGA & GUIDED MEDITATION Friday 5/17 6-8pm Join us for MIRABAI MOON KIRTAN @mirabai_moon Saturday 5/18 7-8:30pm We hope to see you at @innerheatyoga ๐๐ฝโค๏ธ
May's Full Moon Meditation Event ๐๐ปโจ๐ซ Celebrating the full moon reconnects us with the earthโs rhythms and our own natural cycles. When we are in sync with nature, it is easier to listen to ourselves โ which is critical to building a life that actually works for us. It is a perfect time for spiritual reflection. The perfect time for meditation and the release of energy that has been building within us. To listen to our initiative selves, and let our inner wisdom speak to us and set new intentions for the weeks to come. The full moon can feel like a bit of a disruptive time, resulting in more erratic behaviour, tension, or tiredness. You may find yourself feeling anxious or emotionally upset. Research has shown that we actually sleep less on the full moon, so itโs important to ensure you care for your body. Whether you are new to meditation or practice regularly, these events are open to everyone and are centred around you, leaving feeling relaxed, with a greater sense of self, both physically and mentally. Taking away with you positive intentions, helping to release anxiety and tension. Each event we will cover something new, where we will gather together to find peace and tranquillity through mindfulness, breathwork, and relaxing guided meditation. What to expect: We open the circle with mindful grounding, then honouring the beautiful plant medicine of cacao (calming herbal tea also available as an alternative) as we lead into breathwork, which functionally resets the autonomic nervous system and relaxes the physical body and calms the mind for us to gently enter a guided meditation. If you wish, there will be time to journal anything that came up for you before we close with a sharing circle with herbal tea and energy balls. I hope that you can join us for this beautiful tranquil evening. Booking Link: https://www.mobileapp.app/to/Rnets7a?ref=2_cl Or www.soulyogawithleise.com ยฃ18 for event & taster cacao ยฃ22 for event and full-size cacao. #meditation #meditationevent #stockportevent #fullmoon #healingjourney #stockport #healing #cacao #relax #guidedmeditation #takecareofyourself
Inspiration quote: "Life is long if you know how to use it." #creativityeveryday #myambition #guidedmeditation #myreason #inspirationdaily #motivationalspeech #inspirationalwords #inspirationoftheday #meditations #motivationiskey #intags #myinspiration #inspirationquotes #motivationalposts #soulful_moments #mymotivation #ambitionquotes #meditationquotes #reasonable #motivationalquoteoftheday
เฆฆเงเฆฌเงเฆจ เฆ เฆฆเงเฆจเฆฟเงเฆพ เฆเฆเฆธเฆพเฆฅเง เฆ เฆฐเงเฆเฆจ เฆเฆฐเฆคเง เฆเงเฆฐเฆเฆจ เฆ เฆธเงเฆจเงเฆจเฆพเฆนเง เฆฌเงเฆฏเฆคเงเฆค เฆ เฆจเงเฆฏ เฆเงเฆจ เฆชเฆฅ เฆจเงเฆเฅค เฆฏเฆฆเฆฟเฆ เฆฎเฆจเง เฆนเฆฌเง เฆฆเงเฆจเฆฟเงเฆพ เฆ เฆชเงเฆฐเงเฆฃเฆ เฆฅเงเฆเง เฆฏเฆพเฆเงเฆเงเฅค #guidedmeditation #plain & #simple
With much excitement, meet our โจ๐ฆ๐ฎ๐ต๐ต๐ท๐ฎ๐ผ๐ผ ๐๐พ๐ฒ๐ญ๐ฎ๐ผโจfor our ๐๐ ๐๐ ๐น๐ฃ๐๐๐๐๐๐ค๐ฅ retreat. Ausziania and Leslie are curating and facilitating experiences to help you relax and go deeper into your retreat. ๐ Welcome Ausziania! Sheโs a yoga instructor who will guide us through a gentle, safe, mindful, and restful practice. ๐ Welcome Leslie! Sheโs yoga and mixed martial arts practitioner who will guide us through a meditation that reconnects us to the earth with a sense of serenity and rejuvenation. ๐ We couldnโt be more grateful to have these two! Long Breakfast is a weekend retreat at a nature sanctuary in Southern Ohio. June 14-16th with an extra night option. On Saturday youโll enjoy a 4-5 hour/ 6 course vegetarian (vegan/GF if needed) breakfast that allows you to slow down, access sensation and feeling, breath deeper into lingering, and enjoy community. Link to register in bio! One more scholarship opportunity available. We are so excited to have you! #ohioretreat #slowfood #mindfuleating #weekendretreat #foodretreat #ohiogetaway #naturesanctuaryretreat #mindfulnessretreat #gentleyoga #longbreakfast #guidedmeditation #sloweating
The transits are crazy this week โก๏ธ Have you noticed? Sun/Earth in 23/43 create the Channel of Structuring from the Ajna to the Throat, a verbal gunslinger, from Freak to Genius. This is LOUD acoustic territory, and to the point where mind can override our inner authority. Would you like to drop back into the body with me? Love, Kat โค๏ธ #humandesign #guidedmeditation #freaktogenius #humandesigninitiation #humandesignportugal #clubhouse #clubhouseapp #humandesignmanifestor
๐ฟNeed a break from stress? Discover our curated Stress Relief videos and give the gift of mental wellness! Start your 7-day free trial today. Link in bio. ๐ซ
Everlasting Grace โ Thursday May 15th 9:30am-11am at Reverchon 6pm-7:30pm at Samuell-Grand Bring a mat and a meditation pillow Take center stage with this lesson designed to boost your confidence, bring knowledge of your inner self, and deliver divine grace. Awaken your inner child and carry your soul to infinity. Enjoy the grace that comes from awareness of your God-given abilities. Class includes Tune-In, Warmup, Kriya, Deep Relaxation with Gong Sound Bath, and Meditation Taught by KRI-certified Ananda Savitri Kaur https://carpediem.yoga #kundaliniactivation #kundalinimeditation #kundaliniyogateacher #kundaliniactivationprocess #yogaclass4you #yogapractice #yoga #meditation #kundalini #wellness #dallasevent #dallasmeditation #dallastexas #dtx #dfw #guidedmeditation #yogaindallas #meditationindallas #wellnessindallas #holisticwellnessindallas
๐๐๐ซ๐ ๐ฎ๐ค๐ช๐ง๐จ๐๐ก๐ ๐ฉ๐๐ ๐ง๐๐๐ช๐ซ๐๐ฃ๐๐ฉ๐๐ค๐ฃ ๐๐ฃ๐ ๐ง๐๐ก๐๐ญ๐๐ฉ๐๐ค๐ฃ ๐ฎ๐ค๐ช๐ง ๐ข๐๐ฃ๐ ๐๐ฃ๐ ๐๐ค๐๐ฎ ๐ฃ๐๐๐. ๐๐ผ ๐๐๐ฃ๐ ๐๐ซ๐๐ฃ๐ฉ ๐๐๐ฉ๐๐๐ก๐จ ๐๐ฃ๐ ๐ง๐๐๐๐จ๐ฉ๐ง๐๐ฉ๐๐ค๐ฃ ๐๐ฃ๐๐ค๐ง๐ข๐๐ฉ๐๐ค๐ฃ ๐๐ฉ theconsciousnesscultivator.com/events #theconsciousnesscultivator #guidedmeditation #mentalhealthawarenessmonth #meditate #soundbathmeditation #soundbathhealing #mysticmessenger #rechargeyoursoul #musicforyoursoul
Day 6: Common Misconceptions About Meditation Today, we're going to address some of the common misconceptions about meditation that may be holding you back from starting or deepening your practice. Misconception 1: You Need to Clear Your Mind Completely: In reality, it's normal for thoughts to arise during meditation. The key is not to suppress or eliminate these thoughts but rather to observe them without judgment and gently guide your attention back to your point of focus, whether it's your breath, a mantra, or an object. Misconception 2: You Need to Sit in Lotus Position: While sitting cross-legged on the floor can be a comfortable posture for some, it's not necessary for everyone. The most important thing is to find a posture that feels stable and comfortable for you, whether that's sitting on a cushion, in a chair, or even lying down. Misconception 3: You Need Hours of Practice to See Benefits: While consistency is important, even just a few minutes of meditation each day can have a profound impact on your well-being. It's more about the quality of your practice than the quantity of time spent. Misconception 4: Meditation is Only for Relaxation: it's not just about relaxation. Meditation can also enhance concentration, cultivate self-awareness, and promote emotional balance. It's a multifaceted practice that can benefit every aspect of your life. Misconception 5: Meditation is Only for Spiritual People: While meditation does have deep roots in spiritual traditions, it's also practised widely today in secular contexts for its numerous mental, emotional, and physical health benefits. Meditation is for everyone, regardless of their religious or spiritual beliefs. Thank you for joining me today, and I'll see you tomorrow for Day 7, where we'll discuss overcoming obstacles in meditation. #Meditation #Mindfulness #InnerPeace #Zen #SpiritualAwakening #Calm #StressRelief #MindBodySoul #YogaMeditation #DailyMeditation #meditationcoach #dailymeditation #guidedmeditation #mindfulmeditation #MeditationTime #PeacefulMind #MeditationPractice #GuidedMeditation #MeditateEveryday #MindfulnessMeditation #Breathwork #MeditationMoment #MentalClarity #QuietMind
***๐ก๐๐ช ๐๐๐ง๐๐ฆ*** ๐ฌ๐ข๐๐ ๐๐ข๐ฅ ๐ฆ๐ง๐ฅ๐๐ฆ๐ฆ & ๐๐ก๐ซ๐๐๐ง๐ฌ ๐ด ๐ช๐ฒ๐ฒ๐ธ ๐ฐ๐ผ๐๐ฟ๐๐ฒ ๐๐๐ฎ๐ฟ๐๐ถ๐ป๐ด ๐ฎ๐ญ๐๐ ๐ ๐ฎ๐ ๐๐ถ๐ป๐ถ๐๐ต๐ฒ๐ ๐ฎ๐ฏ๐ฟ๐ฑ ๐๐๐น๐ (๐ป๐ผ ๐ฐ๐น๐ฎ๐๐๐ฒ๐ ๐ผ๐ป ๐ญ๐ด๐๐ต & ๐ฎ๐ฑ๐๐ต ๐๐๐ป๐ฒ) ๐ง๐๐ฒ๐๐ฑ๐ฎ๐โ๐ ๐ณ:๐ฏ๐ฌ-๐ด:๐ฐ๐ฑ๐ฝ๐บ ๐๐น๐น๐ฒ๐๐๐ฟ๐ฒ๐ฒ ๐ช๐ผ๐ผ๐ฑ๐น๐ฎ๐ป๐ฑ๐ ๐ฆ๐ฐ๐ต๐ผ๐ผ๐น ๐โ๐ข ๐จ๐ค ๐ฅ๐ก๐๐๐จ๐๐ ๐ฉ๐ค ๐๐ ๐๐ง๐๐ฃ๐๐๐ฃ๐ ๐ฎ๐ค๐ช ๐ฉ๐๐๐จ, ๐๐จ ๐ฉ๐๐๐ง๐ ๐๐๐จ ๐ฃ๐๐ซ๐๐ง ๐๐๐๐ฃ ๐ ๐๐ง๐๐๐ฉ๐๐ง ๐ฃ๐๐๐ ๐๐-๐จ๐ฉ๐ง๐๐จ๐จ... Our lives have become increasingly stressful, none more so in the last few years, with a record number of people reporting feeling stressed and anxious. Yoga is widely acknowledged as being one of the best stress relieving activities, not just for its ability to relieve tension in the body, but also the meditative elements that help to relax the mind too. Research also shows that Yoga helps to increase โinteroceptive awarenessโ - e.g becoming more aware of internal states and sensations within the body, and recognise when you are feeling stressed and feel more in control of whatโs going on. This 8 week course is designed to give you the tools you need to identify rising stress levels, and to practice techniques that will allow you to cope with the stress that life throws at us. Our sessions will be made up of the following - ~ Breathwork ~ Yoga Postures ~ Fascia release ~ Mindfulness ~ Guided Meditation The way that the course will work is that the first session on the 21st May will be FREE so that you can see whether itโs for you. The course fee of ยฃ70 is then payable to secure your place on the rest of the course. To secure your place on the FREE session on 21st May, email me on [email protected] All ages, abilities and energy levels welcome - no experience of yoga is necessary, and injuries can be accommodated. Drop me an email if you have any questions.
My newest track on @insighttimer is a talk and guided meditation in celebration of Mental Health Awareness Month (May). In this free session, we gather together as a supportive global community to discuss how mental health can be viewed without shame or stigma, and what it is associated with: depression, anxiety, obsessions, stress, and more. Then we meditate together to relax the mind to become aware of how mental health is related to emotional health, as well as physical and spiritual wellbeing. Let's find healing and peace together today! ๐ #mentalhealthawareness #mentalhealth #guidedmeditation #nostigma #healing #anxiety #depression #stress #yoga #dharma #mindfulness #recovery #notalone
How can a pause be useful to us in challenging moments? This tale from contemplative traditions can help you understand. โธ๐ง๐ฝ #applojong #guidedmeditation #resilience #pause #compassion #presence
Get a glimpse into the future....at least for the next 7 days at Spiral Circle! We have some awesome offerings coming up for you, so drop into our community for learning, healing, and connection. Happy Monday everyone! #guidedmeditation #intuition #spiritualgiftshop #spiritualgrowth #spiritualgifts #psychicreading #psychicreader #tarot #psychictarot #mills50 #orlandoevents #psychicfair #orlandopsychic #CommunityLove #communityspace
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Hypnotherapy allows you to access information in your subconscious mind. ๐ฎ๐ค๐๏ธ Accessing the subconscious mind, the superconscious mind, and the quantum realms allows you to shift beliefs that have stayed with you across lifetimes. The beliefs that you've developed over your lifetime operate in the background, influencing your behaviors and your choices. These forms of therapy can help you uncover these behaviors and beliefs and guide you to remembering the truth of who you are meant to be. Still have questions? Reach out to be @lightandlifewithkathy @lightandlifewithkathy @lightandlifewithkathy @lightandlifewithkathy . . . . #onlinelearning #freewebinar #soulsearching #joyfilledlife #manifestauthenticity #manifestyourdreams #spiritualmentorship #mentalhealththerapy #hypnotherapy #anxietyrelief #authentichealing #gratitudepractice #souljourney #selfdiscovery #psychology #yogapractice #guidedmeditation #free #masterclass #soulconnection #loveyourselffirst #traumatherapy #moscowidaho #lifejourney #personalgrowth #higherconsciousness #unconditionallove #divineconnection