Your summer yoga apparel and accessories are here! Check out our Summer ‘24 line via the link in bio or tap the “Shop” button on our profile! • #yogaapparel #yogagear #summeryoga #sleepyogabeachrepeat #studiobambooyoga #vbyoga #virginiabeachyoga #757yoga
Join us for an invigorating one-hour Warm Yoga class with hand-held weights to achieve ultimate mind-body fitness. Designed for those with previous yoga experience, this class will help you tone your body, boost your metabolism, and increase your heart rate with light weights and dynamic movements. Engage your entire body as we blend strength and grace, stability and flexibility. Experiment with different weights to find the perfect balance for your practice. This will tone and strengthen your arms, shoulders, core, hamstrings, glutes, legs, and back, enhancing your asana practice and deepening your mind-body connection. Optional weights provide added resistance for an extra challenge. 💪✨ #WarmYoga #YogaWithWeights #MindBodyFitness #YogaPractice #StrengthAndGrace #YogaCommunity #FitnessJourney #vbyoga #vblocal #maychallenge #MayYogaChallenge
"If you really want to give thanks to those who fell, do so by living well. Waste no time in the pursuit of all the opportunities that exist because someone else was willing to pay the toll. Love your life. If you don't, change it, you have that choice. Honor those who fell by delighting in what they believed in and what that sacrifice was really about." - @Rorke @rorketdenver • #memorialday #honorthefallen #honorandremember #militaryappreciationmonth #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga
Our Studio will be offering Hot Yoga at 10am with Jen H. on May 27th Please take note: In observance of Memorial Day, ZHY will be closed for the remainder of the day. Let's take this time to reflect, remember, and honor the brave souls who have given their all. 🙌 #MemorialDay #HonoringOurHeroes #HotYoga #RememberAndReflect #vbyoga #vblocal
🇺🇸 Memorial Day Weekend Schedule 🇺🇸 As we honor and remember those who made the ultimate sacrifice, join us for a mindful and rejuvenating yoga practice this Memorial Day weekend. Take time this weekend to find peace and balance on the mat. We look forward to seeing you and sharing this meaningful time together. Have a safe and peaceful Memorial Day weekend. • #MemorialDayYoga #HonorAndRemember #MilitaryAppreciationMonth #YogaCommunity #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga
Join me on the beach for yoga every Sunday morning this summer! 🧘🏻♀️ I’ll be assisting @nataliecpeterson for this class hosted by @studiobamboo ! After class, enjoy a free mimosa 🥂 and 15% off brunch at @tidescoastalkitchen ! Can’t wait to see y’all on your mats, or rather beach towels! ☀️ Register at the link in bio! . #beachyoga #outdooryoga #outdooryogapractice #studiobamboo #studiobambooyoga #vbyoga #virginiabeachyoga #757yoga
🌊🧘♀️ Exciting New Class Alert! 🧘♂️🌊 Join us for Yoga on the Bay at the beautiful @deltahotelsvirginiabeach off Shore Drive! Start your Sunday Funday with a refreshing yoga session by the water, surrounded by stunning views and the calming sounds of the bay. After class, treat yourself to a free mimosa and enjoy 15% off brunch at @tidescoastalkitchen ! 🥂🍳 Our beach class starts this Sunday at 8:30am! So, grab your mat and join us for a perfect blend of relaxation, wellness, and fun. Bring a friend and make the most of your weekend! Click the link in bio to reserve your spot! Don’t miss out on this fantastic experience. See you at the Bay! 🌟 • #YogaOnTheBay #DeltaWaterfrontYoga #BrunchAndYoga #studiobambooyoga #vbyoga #virginiabeachyoga #757yoga #outdooryoga #outdooryogapractice
Join us this Memorial Day for a special yoga class dedicated to honoring the brave men and women who have served our country. This class is not only a tribute to their courage and sacrifice, but also an opportunity for you to connect with your own inner warrior. *NOTE: This is the only class we will offer on Memorial Day.* • #memorialday #honorthefallen #honorandremember #militaryappreciationmonth #warriorpose #findyourwarrior #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga
We're halfway through the week and only few days to go before the month ends. It's time for a quick check-in on your May Challenge progress! How are you feeling? Have you hit your yoga goals for the week? Share your experiences, victories, and even the struggles—every part of the journey counts! Let’s support and motivate each other to finish this challenge strong. 💪✨ Drop a comment below! You can also tag us on social media with a May Challenge post or leave us a Google review (for our studio) to gain a bonus sticker! Keep going, you’re doing amazing! #MidweekCheckIn #maychallenge #YogaJourney #StayMotivated #YogaCommunity #WellnessGoals #vbyoga #vblocal
With the "unofficial start to summer," aka Memorial Day weekend, just around the corner, so are summer vacations! Traveling to Virginia Beach this summer? Bring your yoga practice on vacation too and join us for a week of unlimited classes with our #TravelingYogi package! Visit the link in bio to get yours! • #summervacation #summertravel #yogaclasspack #yogamembership #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga
It's Monday again, another week of opportunity to be better! In line with the new week, meet the Newest Member of Our Zen Hot Yoga Team — Kendall! You may have seen her around as she is our latest addition to the teaching team at Zen Hot Yoga. Next time you see her, don't be shy! Say hello, introduce yourself, and give her a warm welcome. Let's make her feel right at home! 🧘♀️💚 #ZenHotYoga #NewInstructor #YogaCommunity #WelcomeKendall #vbyoga #vblocal #hotyoga #VirginiaBeachYoga
#MondayMotivation #riseup #studiobambooyoga #757yoga #virginiabeachyoga #vbyoga
Join @jadeethhh and her dear friend @baileyyyoga for a heartwarming cacao ceremony. Let the enchanting blend of Colombian ceremonial cacao and the power of movement, meditation, breath work, and journaling take you on a deep heart-opening experience. Register at the link in bio! • #cacao #cacaoceremony #heartopener #heartopening #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga #virginiayoga
"Life’s full of twists and turns, but yoga helps us navigate them with grace.” 🌀 Our Yoga Teacher Training program isn’t just about learning poses – it’s about learning to navigate life’s challenges with strength and grace. Sign up before AUGUST for our EARLY BIRD SPECIAL and SAVE $200! Send us a DM today to learn more. #vbyoga #vblocal #personalgrowth #growthmindset #mondaymotivation #yogateachertraining #supportlocalbusiness #YogaTeacherTraining #NavigateLife #FindYourGrace
For yoga newbies, let's talk about our pose of the month, the most relaxing —Savasana (aka Corpse Pose). It's all about lying down and chilling out. Seriously, it's that simple! Why You'll Love Savasana: 1. Stress Buster - Melt away your stress and worries. 2. Better Sleep - Helps you sleep like a baby. 3. Mood Boost - Feel-good vibes guaranteed. 4. Mindfulness Magic - Get in touch with your inner peace. 5. Anxiety Relief - Say goodbye to jitters and hello to calm. How to Do It: 1. Lie Down - Flat on your back, legs and arms relaxed. 2. Close Your Eyes 3. Breathe Deep - Inhale peace, exhale stress. 4. Relax - Let your body sink into the mat. 5. Stay Still - For a few minutes, just be. Give Savasana a try at the end of your next yoga session. It's like a mini-vacation for your mind and body! Got questions? Drop them in the comments below! 👇 #YogaForBeginners #Savasana #Relaxation #MentalHealth #YogaEveryday #vbyoga #vblocal #hotyoga #MindfulMovement
Join @king_brier this Sunday for the fourth and final part of his Balls & Breathwork series! This session will focus on the core body and resetting the breath. Register at the link in bio! • #yogaworkshop #yogaworkshopseries #breathwork #corebody #myofascialrelease #yogaprops #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga #virginiayoga
First Thursday of every month! Join us for deep fascial work and meditation, led by the one and only @jayyybird_ #yinyoga #studio8 #vbyoga #guidedmeditation
"Attuned to the rhythms of my inner being, I live with greater harmony and fluidity." Happy #MudraMonday! This week is National Women's Health Week, a time to encourage women and girls to make their health a priority. The Yoni Mudra is the mudra for female reproductive health. • Mudra Cards by @integrativeyogatherapy #mudras #mudracards #yonimudra #gestureofthewomb #womenshealthweek #womenshealth #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga
Gratitude is the open door to abundance. #mondaymotivation #personalgrowth #mentalhealthawarenessmonth #hotyoga #VirginiaBeachYoga #vbyoga #vblocal
Happy Mother’s Day to all moms and mother figures. Thank you for all you do each and every day as you raise the next generation. To the moms of Studio Bamboo, including our Prenatal Yoga moms (two featured here with their newborns!), we wish you a day filled with peace and love. 🩷 • #mothersday #thankyoumom #newmom #prenatalyoga #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga
You've got the power to overcome anything life throws your way. Yoga's all about finding that strength inside you. 💪 Our Yoga Teacher Training program isn't just about poses and teaching – it's about rediscovering yourself and finding harmony in every aspect of your life. Join the Zen Hot Yoga 200-hour Yoga Training program to find your balance, inside and out. Sign up before AUGUST for our EARLY BIRD SPECIAL and SAVE $200! Send us a DM today to learn more. #vbyoga #vblocal #personalgrowth #growthmindset #mondaymotivation #yogateachertraining #supportlocalbusiness
#MondayMotivation #riseup #trusttheprocess #embraceuncertainty #studiobambooyoga #757yoga #virginiabeachyoga #vbyoga
A class that combines strength, stability and flexibility for a holistic work out is happening on Sundays, 7:30-8:30 in the morning this month of May! Join us for a one-hour invigorating warm yoga class where hand-held weights meet yoga asana to enhance your mind-body fitness journey. 💪 #maychallenge #virginiabeach #vbyoga #vblocal #yogasculpt
Join us throughout May for a variety of events and workshops! Visit the link in bio to learn more and register! • #yogaworkshop #yogaevent #yogaandmusic #ayurveda #ayurvedalifestyle #ayurvedaworkshop #myofascialrelease #studiobambooyoga #757yoga #virginiabeachyoga #vbyoga #virginiayoga
Studio friendly reminder: Let's team up to make sure everyone's got their own slice of zen in the studio. 🌿 Let's work together to maximize our personal space while still leaving room for our fellow yogis to stretch and flow. 🌟 Spread the Love, Spread the Space - Especially during our jam-packed classes, let's join forces to ensure everyone feels the good vibes. 🧘♂️ When finding your spot, aim for the front, middle, or back row. And remember, let's keep it friendly—never plop your mat right in front of someone else. Let's keep the flow going! Let's keep the good energy flowing and the space open for all! 🙌✨ #TeamYoga #YogaFlow #KnowYourLevel #NamasteNation #ZenZone #MindfulMovement #YogaEssential #vbyoga #vblocal #virginiabeach
EARLY BIRD SPECIAL! Contact us for details, dates, and options! Learn and prepare to teach others or deepen and explore your own personal practice. We can’t wait to see you on the mat 🙏🏼 #yogateachertraining #vbyoga #vbhotyoga #757yoga
Rise Up in May! This month, embrace growth, resilience, and personal transformation. Click the link in our bio to read how! • #riseup #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga #yogaworkshop #yogavacation #yogacommunity
Updated schedule! You can always find most current information on the wellness living app. Come in and move with us, we have something for everyone! #757yoga #vbyoga #vbhotyoga #hotyoga #theoriginal #yinyoga #athleticmovement #flow
Mark your calendars! This November, we have the honor and privilege of welcoming renowned yoga teacher Nicki Doane (@mayayogastudio) back to Studio Bamboo! Nicki is a true inspiration in the yoga world, known for her authentic teaching style, profound wisdom, and dedication to the practice. Nicki's teachings embody the essence of yoga, offering students a transformative journey of self-discovery and empowerment. Join us as we embark on this extraordinary opportunity to practice with Nicki and deepen our understanding of yoga, both on and off the mat. Whether you're a seasoned practitioner or just beginning your yoga journey, this is an event you won't want to miss! Registration is open for the full weekend at the link in bio! • #studiobambooyoga #757yoga #757om #VirginiaBeachYoga #vbyoga #virginiayoga #NickiDoane #YogaWorkshop #yogacommunity
#MondayMotivation #reestablishyourroots #studiobambooyoga #757yoga #virginiabeachyoga #vbyoga
Your Weekend Check-In! Take a mindful pause this Saturday and reconnect with yourself. Join our classes today to find your center and embrace wellness. Book your class now 🧘♀️ #WeekendWellness #yoga #VirginiaBeachYoga #vbyoga #vblocal
CANCELLED (4/29 update) Register NOW for our Blood Drive next Friday! As an additional incentive, those who give blood April 29th -May 31st, will receive an email with a free @spo@sportclipshaircuts haircut coupon PLUS eligible donors will get automatic entry for a chance to win a trip for two and VIP experience to the 2024 @nascar Cup Series and Xfinity Races at Darlington Raceway! https://www.redcrossblood.org/give.html/drive-results?zipSponsor=Bamboo • #donateblood #virginiabeachblooddrive #lifesaver #giveback #philanthropy #bamboodoesgood #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga
May is here, and so is our beloved tradition! 🌸 This time, we’re shaking things up with accountability partners to add an extra sprinkle of motivation. Take on the challenge solo or team up for a chance to get discount of your June membership! Plus, we’ve got more perks to sweeten the deal even more! 🎉 Sign up with our front desk to participate! #maychallenge #vbyoga #virginiabeachyoga #757yogis #zenhotyogavb
Each breath is a conversation between mind and body. Sometimes, the best response is a moment of stillness. Your body speaks to you in whispers. #hotyoga #mindfulmovement #selfcompassion #vbyoga #vblocal #757yoga
"The living earth pulses within my being, infusing me with all of its essential qualities." Happy #MudraMonday and Earth Day! 🌎 Aligned with our April theme of "Reestablish your Roots," the Kanishtha Mudra encourages connection to the Earth. • Mudra Cards by @integrativeyogatherapy #mudras #mudracards #kanishthamudra #gestureofthelittlefinger #earthday #reestablishyourroots #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga
It's National Volunteer Week! Register now to join Studio Bamboo on June 1st for the @chesapeakebayfoundation Clean the Bay Day. We will clean the area around the studio and the nearby watershed. To join us, sign up at the link in bio. • #nationalvolunteerweek #cleanthebayday #ctbd #bamboodoesgood #virginiabeachyoga #vbyoga #757yoga #studiobambooyoga
Earlier this month we shared 5 tips for stress management. Two of them are: - Practice mindfulness for stress relief - Exercise regularly to reduce tension So, take your lunchbreak with us and join us every weekday at noon to focus on these tips! Mondays and Wednesdays we offer Meditation & Pranayama. Tuesdays and Thursdays we offer Multi Flow. See you on your mats! • #stressawarenessmonth #yogaforstressrelief #stressmanagement #stressprevention #mindfulnessandmeditation #studiobambooyoga #757yoga #virginiabeachyoga #vbyoga
Over the weekend this incredible group of women completed their 200 Hour Yoga Teacher Training. We are beyond proud of their accomplishment and cannot wait to see where their yoga teaching takes them! Many blessing, ladies 🙏 • #yogateachertraining #yogateachertrainee #200HourRYT #yogatraining #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga #virginiayoga
Proper alignment in Natarajasana, or Dancer Pose, is essential for maintaining balance and stability while gracefully reaching back to grasp the lifted foot. Here's a breakdown of how to align the standing leg, hip, and torso in this pose: 1. Begin by grounding down through your standing foot, spreading your toes wide to create a stable foundation. Engage the muscles of the standing leg, especially the quadriceps and glutes, to support your body's weight. Keep a slight micro-bend in the knee to avoid hyperextension and maintain stability. 2. As you lift the opposite foot behind you, focus on keeping your hips squared towards the front of the mat. Imagine a belt buckle drawing towards your navel to encourage pelvic stability and prevent excessive rotation in the hip joint. Be mindful not to let the lifted hip jut out to the side, which can throw off your balance and alignment. 3. Maintain length through your spine by drawing your navel in towards your spine and lifting through the crown of your head. Avoid overarching your lower back or collapsing into the chest. Instead, aim to keep your torso upright and aligned with the standing leg, creating a long line from the crown of your head to the heel of your lifted foot. 4. With a steady foundation established, gently reach back with one hand to grasp the lifted foot or ankle. Keep your gaze steady and focused to help maintain balance. As you reach back, be mindful of any sensations of stretching or pulling in the shoulders and chest, and adjust the intensity of the stretch as needed. 5. Throughout the pose, maintain smooth, steady breaths to help calm the mind and deepen your connection to the present moment. Use each inhale to find length and space in your body, and each exhale to release any tension or resistance. By focusing on proper alignment in the standing leg, hip, and torso, you can cultivate strength, stability, and grace in Natarajasana, allowing you to experience the full expression of this dynamic yoga pose. Practice mindfully, listen to your body, and enjoy the journey of exploration and discovery on the mat. #yogapose #yogaposesdaily #yogaposebreakdown #vbyoga #vblocal #yogatips
Begin your journey of self-discovery with The Zen Hot Yoga 200-hour Yoga Teacher Training Program! Enhance your understanding of yourself and your practice of Hatha Yoga while uncovering new layers of self-awareness. 🧘 Early bird special is now available for the September 2024 start date! Don't Miss Out – Secure your spot today by sending us a DM. #vbyoga #vblocal #PersonalGrowth #GrowthMindset #YogaJourney #yogateachertraining #supportlocalbusiness
#MondayMotivation #reestablishyourroots #studiobambooyoga #757yoga #virginiabeachyoga #vbyoga
I had no idea what to expect when I began Yoga Teacher Training 7 months ago, but I am so incredibly grateful I was encouraged to do it. To everyone who supported me throughout my training, especially Ann, Natalie, the instructors at @studiobamboo, my fellow YTTs, and my friends and family who allowed me to practice teach them, thank you 🙏🏼 My yoga journey is just beginning and I cannot wait to experience where it leads me! ✨ I’ll see y’all on your mats! 🧘🏻♀️ • #yogateachertraining #200HourRYT #yogateacher #studiobambooyoga #vbyoga #virginiabeachyoga #thewholedamncake #abwelljourney
You've seen and asked us about these beautiful works of art in the studio, now they can be yours! Bring home this unique and exquisite keepsake from the Studio Bamboo hosted yoga classes at @vangoghvirginiabeach from the summer of 2023. These breathtaking watercolor pieces were created by artist and Studio Bamboo client Charles Frances. On top of having this watercolor as your own, 10% of your purchase will benefit the @americanredcross Coastal Virginia. This print sale only lasts until April 27th, so visit the link in bio to purchase your print today! • Artwork ©️ C Art, LLC 2024 #yogaartwork #beyondvangogh #watercolorart #watercolorartwork #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga #bamboodoesgood
Train with @yoginiann to learn an adaptive yoga framework, empowering students and teachers to perceive their bodies with more openness and compassion. The framework offers multiple pose variations, ones not usually taught in traditional yoga teacher trainings, and encompasses both physical and psychological manifestations of pain and/or trauma. Learn how to teach so every student can find a space where they feel at home in their practice. To learn more and register, visit the link in bio. • #adaptiveyoga #adaptiveyogateacher #yogaforall #yogaforallbodies #accessibleyoga #yogateachertraining #yogatraining #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga #virginiayoga
New workshops added this month! Join @yoginiann and @nataliecpeterson for two days of integral learning to enhance your practice. Be sure to register early at the links in bio. • #yogaworkshop #yogafoundations #sunsalutations #foundationsofyoga #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga
"The living earth pulses within my being, infusing me with all of its essential qualities." Happy #MudraMonday! Aligned with our April theme of "Reestablish your Roots," the Kanishtha Mudra encourages connection to the Earth. • Mudra Cards by @integrativeyogatherapy #mudras #mudracards #kanishthamudra #gestureofthelittlefinger #reestablishyourroots #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga
“The attitude of gratitude is the highest yoga.”🧘 #vbyoga #vblocal #YogaPractice #YogaJourney #MindfulPractice
Ready to unwind and recharge? Step into our uniquely illuminated candlelit room, where the temperature is set to a cozy 90 degrees with 30% humidity. 🕯️ Let soothing tunes guide you away from the stresses of the week, preparing you for what lies ahead. Join us for a class designed to help you relax, restore, and renew your body and mind. Awaken your senses in this slower, gentler, and more meditative practice, suitable for all levels. 🧘♀️ Experience the healing power of restorative postures, relieving stress from the inside out. 💆♂️ Through posture, breath, and unique relaxation techniques, you'll find yourself in a state of deep relaxation by the end of the session. Nourish both mind and soul as you gain a deeper awareness of your body and develop strength, focus, and flexibility. 💪 Join us and prepare for a transformative journey every week! #RelaxationClass #CandlelitYoga #MindBodyHarmony #CandlelitClass #RelaxRestoreRenew #MindBodySoul " #vbyoga #vblocal
April is National Stress Awareness Month. Managing stress is an essential component of a healthy lifestyle, and knowing how to manage stress can improve mental and physical well-being as well as minimize health-related issues. Yoga and meditation are excellent stress management tools, so be sure to book your classes this month! New to the studio? Join as a new student to receive 30 days of unlimited classes for just $49! All details at the link in bio! • #stressawarenessmonth #yogaforstressrelief #stressmanagement #stressprevention #studiobambooyoga #757yoga #virginiabeachyoga #vbyoga #virginiayoga
Starting out with meditation is like stepping into a whole new world of calmness and clarity. And let's be real – it's not always smooth sailing, especially at the beginning. We've all wrestled with busy minds and wandering thoughts.. But don't sweat it! Here's how to tackle those challenges and make the most of your meditation game: 1️⃣ Start Small, Think Big: Begin with short meditation sessions, then work your way up. No need to rush! 2️⃣ Follow the Leader: Try guided meditations. Let someone guide you through calming scenes and help you chill out. 3️⃣ Breathe In, Breathe Out: Focus on your breathing. Take deep breaths to relax and let go of stress. 4️⃣ Roll with the Punches: It's okay if your mind wanders. Just gently bring your focus back to your breath or whatever you're meditating on. 5️⃣ Mix it Up: Explore different types of meditation. There's mindfulness, loving-kindness, and more. See what clicks for you! 6️⃣ Stay on Track: Commit to meditating regularly, even if it's just a few minutes a day. Consistency is key! 7️⃣ Get Comfy: Find a comfy spot to meditate. Sit however feels good for you, whether it's on a cushion or in a chair. Take it one step at a time and enjoy the journey. Meditation's not about getting somewhere—it's about enjoying the ride. Ready to give it a shot? We have guided medition classes every week. #ChillVibes #InnerPeace #MindfulnessJourney #tips #meditation #vbyoga #vblocal #midweekvibes #guidedmeditation
Join us throughout April for a variety of workshops and teacher trainings! For more information, visit the link in bio. • #yogaworkshop #yogateachertraining #200HourRYT #adaptiveyoga #studiobambooyoga #757yoga #virginiabeachyoga #vbyoga #virginiayoga
This April, reestablish your roots! Click the link in our bio to read our monthly newsletter and see what's new at Studio Bamboo • #rootdown #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga #yogaworkshop #yogateachertraining
Hey there! 🧘♂️ Ready to plan your week ahead with some amazing yoga, dance, & Pilates classes at Harmony Health ? 🌿 Booking online is super easy thanks to ClassFit - ~ simply head to our website ~ select the day and time on the calendar ~ secure your spot now! Let's fill this with zen and good vibes together. See you on the mat! 💚 See link in the bio! #yogacommunity #yogastudio #757yoga #757yogis #wheresyogivb #VByoga #yoga #757yogastudio #757yogateachers #vbyoga #virginiabeachyoga #virginiabeachsmallbusiness #harmonyhealthyogavb #virginiabeachyogastudio #harmonyhealthvb
Wednesday vibes: finding balance and tranquility in every pose. 🧘♀️ Join us and find your center amidst the Midweek hustle✨ #ZenWednesday #YogaFlow #zenvibes #midweekvibes #vbyoga #vblocal #YogaPractice #YogaGoals
With the focus on happiness, it is the perfect time to highlight Happy Baby! Practicing this pose improves mobility in the hips, gently stretches the hamstrings, and helps release and decompress the sacroiliac joint. Happy Baby also helps calm the mind. Give it a try today! • #happybaby #happybabypose #asana #internationaldayofhappiness #studiobambooyoga #757yoga #virginiabeachyoga #vbyoga
Prepare to embark on a journey of self-discovery and rejuvenation as we come together in this idyllic setting nestled between the jungle and the Pacific Ocean. For an entire week, disconnect from the chaos of daily life and immerse yourself in the practices of yoga, breathwork, laughter & fun with @yoginiann and @true_nature_travels ! To register, visit the link in bio! • #yogavacation #yogaretreat #truenaturetravels #studiobambooyoga #757yoga #virginiabeachyoga #vbyoga #virginiayoga
Compass Pose Tips Before diving into Compass Pose, remember these important precautions: 🚫 Avoid if you have hip, knee, or lower back injuries. 🔥 Always warm up thoroughly to prevent overexertion. Can't reach your foot yet? No worries! Try these modifications: 🔗 Use a yoga strap for assistance. 🧱 Add a block or bolster for extra support. Listen to your body and practice safely! 💪 #CompassPose #YogaTips #PracticeSafeYoga #vbyoga #vblocal
"Balanced at the center of my being, I embrace life's transitions as opportunities." Happy #MudraMonday! As we prepare for the shift to spring and remember our #taketheleap theme for March, the Trimurti Mudra encourages harmonious life transitions. • Mudra Cards by @integrativeyogatherapy #mudras #mudracards #trimurtimudra #gestureofthetrinity #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga
Visit us at the @shamrockmarathon Sports & Fitness Expo this weekend! All runners are invited to join us for a complimentary yoga class to prep for the race. Best of luck to all participants this weekend! ☘️ • #marathonprep #prerunstretch #shamrockon #shamrockmarathon #YuenglingShamrockWeekend #runshamrock #studiobambooyoga #757yoga #virginiabeachyoga #vbyoga
🌿 Studio Reminder: Zen Hot Yoga 🌿 As we flow through our practice, let's remember to keep our space serene and clutter-free. 🌟 A quick reminder about our Lost and Found policy: 🔍 Please take your belongings home each day to keep our space clear and peaceful. 📞 If you happen to leave something behind, don't fret! Give us a call right away, and we'll gladly hold onto it for you. 🧘♀️ Mats left longer than two weeks will be added to our rental mats, so let's make sure to retrieve them in time! Let's cultivate mindfulness both on and off the mat. 🙏 #ZenHotYoga #LostAndFound #mindfulliving #vbyoga #vblocal
Join @joditenn on Good Friday to take a walk with Jesus. During the Easter season we remember the sacrifice Jesus Christ made for us. Our time together will consist of subtle movement to get the energy in the body flowing, breath work to open the mind and the heart, and a guided meditation on letting go. This special evening welcomes all minds, hearts, and yogic levels. 🙏 Reserve your space at the link in bio. • #holidayyoga #easteryoga #easterseason #goodfriday #yogaevent #breathwork #guidedmeditation #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga
💚We love hearing what people are saying about Harmony Health yoga! Join the conversation and leave us a review if you've experienced the magic of our classes. Please see link in the bio! Your feedback is always appreciated. Thank you for being a part of our community! #yogacommunity #yogastudio #757yoga #757yogis #wheresyogivb #VByoga #yoga #757yogastudio #757yogateachers #vbyoga #virginiabeachyoga #virginiabeachsmallbusiness #harmonyhealthyogavb #virginiabeachyogastudio #harmonyhealthvb
Do what you love 🫶 • #MondayMotivation #taketheleap #pursueyourpassion #dowhatyoulove #findyourpassion #studiobambooyoga #757yoga #virginiabeachyoga #vbyoga
Get ready for Balls and Breathwork part 2! Join @king_brier on Sunday, March 24th for the second session in the series to focus on the lower body. To learn more and register, visit the link in bio. • #yogaworkshop #yogaworkshopseries #breathwork #lowerbodystretch #yogaprops #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga
Next Friday evening, join @yoginiann for yoga nidra. Experience deeper levels of inner peace than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. There is nothing required of you but to lie down and listen! Register at the link in bio. • #yogranidra #rest #relax #restore #innerpeace #elevateyourpractice #yogaworkshop #yoga #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga
It is easy to stumble upon prenatal yoga classes, but what about postnatal yoga classes? What space is there for you postpartum? The time when you are rediscovering who you are, how to move, and what you CAN do for yourself in motherhood. Join @angelicaleeee next Thursday for a workshop geared specifically to the postpartum. Infants are welcome (about 6-weeks up to crawling), or you may choose to come on your own. Register at the link in bio. • #postnatal #postpartum #newmom #baby #infant #motherhood #postnatalyoga #yogaworkshop #yoga #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga
There is still time to register for the upcoming Mindful Yoga Therapy training. Our course, led by @manaramm and @yoginiann, begins on January 26th. This is a 100-Hour training designed for certified instructors, spanning over 5 months. This training is covered for #MilitarySpouses under MyCAA. Visit the link in bio to learn more. • #mindfulyogatherapy #yogacertification #yoga #trauma #posttraumaticstress #pts #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga #virginiayoga
Next Sunday, join @king_brier for a workshop designed to promote longevity and increased resiliency through breath-work and myofascial release therapy. Register now at the link in bio. • #yoga #yogaworkshop #elevateyourpractice #breathwork #myofascialrelease #props #yogaprops #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga
Join us for a journey into tranquility in a unique fusion of a slower-paced class including mindful mobility, pranayama, and the soothing resonance of sound bowls. This class is designed to provide you with a serene space to unwind and reconnect with yourself. All levels welcome! • #yoga #unwind #elevateyourpractice #calm #breathwork #soundhealing #mindfulness #restore #breathawareness #pranayama #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga
This weekend! Reserve your spot now for an amazing sound healing experience on Saturday night with @elevado.music! Visit the link in bio to register! • #yoga #yogaworkshops #elevateyourpractice #edenmethod #releasepain #calm #breathwork #soundhealing #mindfulness #songsofhealing #yogamusic #restore #heal #breathawareness #guidedmeditation #meditate #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga
We are kicking off 2024 with a full list of workshops in the studio during January! Check the link in bio to learn more and register for these unique opportunities! • #yoga #yogaworkshops #elevateyourpractice #releasepain #calm #breathwork #props #yogaprops #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga
Looking to reignite your yoga practice or try yoga for the first time in the new year? We have class packs and membership options for all, as well as classes for all levels of yogi! Scroll through to see our offerings, and visit the link in bio to view our class schedule! • #yogi #yogaclass #yoga #membership #classpack #studiomember #yogacommunity #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga