Struggling to Meditate? Discover “God’s Gift”! So many people tell me, “Charles, I don’t know how to meditate.” If that’s you, I’ve got a simple and effective solution to help you get started. Introducing my 11-minute meditation called “God’s Gift”. How to Begin: Set a Time: Choose a time that works best for you. Consistency is key. Find a Quiet Place: A peaceful environment will enhance your experience. Grab Your Headphones: Immerse yourself fully in the meditation. Give It a Try: Click the link below and start your journey to inner peace. Watch “God’s Gift” on YouTube: https://youtu.be/JHClcswKlBg?si=1oLPPVQ_8Vfx_UMy Take just 11 minutes out of your day to try this meditation. You might find it’s exactly what you need to calm your mind and rejuvenate your spirit. Give it a try and let me know how it goes! #Meditation #InnerPeace #Mindfulness #GodsGift #MeditateWithMe #SelfCare #WellnessJourney #JustSimplyElevate #ElevatedConversations #ElevatedLiving #ElevatedLifestyle #FlowingAndGrowing #BlessedToBeABlessing #SimpleNotEasy #LivingMyBlessedLife #ElevatedConversations #ISeeYouBro💪🏾 #KingMoves👑 #ConsistencyIsKey #NoExcuses #LoveUpYourself #BrotherISeeYou #BrotherICU
. . #2 of: #reflection P E R S P E C T I V E " you ... you thought you see scars ... I see a figure.. i see art ... the one who worry yet not ... guess, the one who tied the knot , must know when to untie it ... " - Bibi- #yogininurse🤍 #lovemeknot #untie #dowhatyoulove #yogaislife #meditatewithme #moonlight #theyogi #poetrylover✒️🤍 #youareart #she #meandyou #meditate #inmyspace
Please join sound healer Lila Bassior @lilabassior and myself for an evening of vibrational healing, self appreciation and deep, deep rest. During this 50-minute audio journey, we will provide mats, eye pillows and towels for you to be as restful as possible. Come wearing comfy clothes and feel free to bring any extra props like blankets or pillows. Please DM me for price, location, parking info and any other questions you have! . . . #losangelessoundbath #localpasadenaevents #pasadenaca #vibrationalhealing #mindfulliving #selfcare #guidedmeditation #meditatewithme #caregivers
Ever wonder why some questions leave you feeling stuck, while others propel you forward? 🤔 Discover the art of crafting the right type of questions with me, on June 2nd, 1:30 pm - 3:30 pm MT ! We’ll dive into creating questions that lead to heart-expanding results. Don’t miss out on reshaping your reality! 💫 Go to my Linktr.ee to Register! #LifeCoaching #PowerOfQuestions #PersonalGrowth #womenlifecoach #biggerlife #inspirationquotesoftheday #energyflow #meditationtraining #mindfulnesstraining #mentalgrowth #innerharmony #self_esteem #self_confidence #successcoaching #meditatewithme #mindsetwork #mindsetmattersmost #positive_mindset #selfcarepractice #discoveryourself #readyformore #learntobehappy #behappynow
LETTING GO OF CONTROL 😏 How easy can you let go of control? How easy do you find it to stop holding on so tight? How easy do you find it to take your hands off the steering wheel? It's because of fear. Fear of not knowing the outcome. Fear of something happening that is outside of us and control. This is 100% the case for me when I am in the passenger seat. I hate not driving. I am always the driver. Anyone who knows me, knows I'm always the designated driver 😂 I hate not being in control and I do also feel car sick 🤮😂 I get anxious in case something happens and I am not the one in control. I am constantly on pins watching everything so I can be prepared and alert my husband 😏 Anytime I feel the anxiety starting to build, I close my eyes and take 6 long slow deep breaths. If I catch it on time, this is enough to bring me back to a state of calm. Sometimes we have to let go of control and accept that not everything is in our control. Sometimes things happen that we cannot predict. Sometimes we have to surrender control and let things be. And sometimes we just have to meditate 😉🧘♀️ Because meditation helps you accept the things you can't control and focus instead on what you can. Want to know how to meditate in a really simple, effective way with no silence or lotus position required? 👉 Follow me as I'll be sharing something very exciting very soon! 👉 Comment MEDITATE to find out how you can get immediate access to my Meditation Immersion which will take you from anxious and overwhelmed to calm and connected in 31 days 🧘♀️ Have a great weekend! Love Chloe xx #anxiety #letgoofcontrol #meditate #learntomeditate #meditation #meditatewithme #meditationtips #meditationforbeginners #meditationformums #overwhelm #meditationforoverwhelm #wellbeing #meditateforanxiety #anxietyrelief #surrendercontrol #nervouspassenger #letgo #releasecontrol
When I merge in divine then only Divine remains.
🧘 Fun fact: Meditation can improve creativity! Studies show that practicing mindfulness helps quiet the mind and enhances creative problem-solving by promoting divergent thinking. #GuidedMeditation #MindfulnessPractice #MeditationJourney #InnerPeace #MeditateWithMe #MindfulMoments #CalmMind #RelaxationGuided #MeditationCommunity #PeacefulMind #SoothingGuidance #DeepRelaxation #MindfulLiving #SelfCareSunday #MeditationForAll #StressRelief #MindfulnessMeditation #ZenSpace #BreathAwareness #InnerJourney
it is summer time in Denver, finally! I'm so grateful to be reunited with my altars and shrines, and to be back teaching yoga and attending dance classes. today I had a wonderful client call talking about emotional health and Spirit Integration and was reminded of the magic of that modality and the magic of connecting with our true selves. part of that connection involves building up our abilities to communicate with the spirit world and to meet and build relationships with the entities and ancestors who want to help us in our lives. next week Calling in Your Spiritual Council, my 4 arson class on meditative journeywork and other life altering tools begins. have you signed up yet? talk to me in the comments! #meditatedaily #explorepage #medicina #onlineclass #ancestors #meditatewithme #journeywork #reiki #meditativejourney #transformation
I love this reminder to stay curious and keep love in your heart. There's always more to the story than what we see. ✌🏼💗🟡 Amy
Cats love meditation. Do you meditate? So much science backing its benefits. I’ve taught at schools, medical workers, and even federal law enforcement. If you are a human with a brain then you have a beautiful mind that’s made for thinking. But what are you thinking about? Message me for info on classes, corporate or group events, and one-on-one “Commitment to Transform coaching. You are worth it. Remember, if you have time to poop you have time to meditate. It’s that important. #meditate #meditate #heavilymeditated #meditatedaily #meditatewithme #zencat
This is a sign🛑 comment 'yes' to claim🫶 If you are seeing this post and if you are frequently seeing 555 that means, soon some transformation is about to happen in your life, that will be food for your future. You will see personal growth in your life Follow for such informative posts💕 #tarotindia #tarotreading #tarot #tarotcards #tarotcommunity #tarottribe #tarotindonesia #tarotonline #tarotlover #tarotspain #tarotscope #taroteurope #tarotasia #tarotmumbai #tarotdecks #meditation #meditatewithme #meditating #meditated #tarotwhispers #555 #chakrahealing #healing #chaktabalancing #chakracleansing #chakraaffirmations #numerology #chakrameditation #chakrahealingvibes
On healing ❤️🩹 They asked her, “Can time heal you?” She answered, “You are the key to your healing, not time. Hurt, trauma and dense conditioning will continue sitting in your mind, impacting your emotions and behavior, until you go inward. What heals is self-love, learning to let go, self-awareness and building new habits.” - yung pueblo | intention @yung_pueblo #healingisnotlinear #mentalhealthmonth #mentalhealthblogger #meditationteacher #mindspace #innerchildwork #meditatewithme #vibratehigherdaily #bepresentinthemoment #spiritualwarrior
Before there is a question, there is a problem. And the problem is in the way of what you want. So listen when I say: "Stop focusing on the Problem!"😉 Don't know how to do that? Join my fun and expansive Online workshop on June 2nd at 1:30 pm. Go to my Linktr.ee to register!💙 . . . . . . . . . . . . . . . . . . . . . . #womenlifecoach #biggerlife #inspirationquotesoftheday #energyflow #meditationtraining #mindfulnesstraining #mentalgrowth #innerharmony #self_esteem #self_confidence #successcoaching #meditatewithme #mindsetwork #mindsetmattersmost #positive_mindset #selfcarepractice #dailyjournaling #journalwithme #startwithyourself #changenow #discoveryourself #readyformore #learntobehappy #behappynow #changestartswithyou #learntoloveyourself #motivationalcoach #womenenergy
As the sun reaches its highest point, let's also elevate our spirits. Join us on Sunday, June 2 at 10 AM for a 30-minute virtual meditation class celebrating the summer solstice. This session is perfect for anyone looking to find peace and renewal, with no experience required. For just $10, you can connect, reflect, and set intentions for the season ahead. Ready to embrace the light of summer? Leave a comment or send a direct message to reserve your spot. Let’s welcome this beautiful new season together.
#GuidedMeditation #MindfulnessPractice #MeditationJourney #InnerPeace #MeditateWithMe #MindfulMoments #CalmMind #RelaxationGuided #MeditationCommunity #PeacefulMind #SoothingGuidance #DeepRelaxation #MindfulLiving #SelfCareSunday #MeditationForAll #StressRelief #MindfulnessMeditation #ZenSpace #BreathAwareness #InnerJourney
MEDITATION Sunday 16th June 6 - 7pm We will start the session with breathing and a body scan. Then through a guided visualisation meditation we relax and de-stress The energy exchange for this Meditation is £6.50 payable on booking Please WhatsApp 07846 362735 to book. Namaste Rho @heartstringsandforgetmenots #meditatetoelevate #meditatewithme #meditate #meditation #meditationpractice #meditationspace
🧘♀️✨ How to Meditate for Beginners ✨🧘♂️ Starting your meditation journey can feel overwhelming, but it doesn't have to be! Here’s a simple guide to help you get started on the path to mindfulness and inner peace. 🌿💖 Steps to Begin Meditating: Find a Quiet Space: Choose a calm, comfortable place where you won't be disturbed. Get Comfortable: Sit or lie down in a relaxed position. You can sit on a chair, cushion, or directly on the floor. Set a Timer: Start with 5-10 minutes and gradually increase the time as you get more comfortable. Focus on Your Breath: Close your eyes and take deep breaths. Pay attention to the sensation of your breath entering and leaving your body. Be Present: If your mind wanders, gently bring your focus back to your breath. It’s natural for thoughts to come and go—acknowledge them without judgment and return to your breathing. Practice Regularly: Consistency is key. Try to meditate at the same time each day to build a habit. ✨ Tips for Success: Use guided meditations or apps to help you get started. Be patient with yourself. Progress takes time. Find a community or a meditation buddy to share your journey with. Start today and discover the profound benefits of meditation. Your mind and body will thank you! 🌸💫 Share your meditation experience with us using #MeditateWithMe and inspire others to start their journey too! #MeditationForBeginners #Mindfulness #Wellness #SelfCare #InnerPeace #meditation #meditationcourses #meditationcourse
Meditation Day is a celebration of the transformative practice that has profoundly impacted my life. Meditation is like a shower for the mind, cleansing it of the clutter and chaos of everyday life. Through this practice, I’ve gained a deep understanding of myself, discovering hidden facets of my personality and learning to accept and love myself fully. Meditation also connects me to the divine source, to God. In moments of deep meditation, I feel an overwhelming sense of peace and oneness with the universe. This connection brings a profound sense of unconditional love, reminding me that we are all part of something greater than ourselves. On Meditation Day, we honor this sacred practice and the profound impact it has on our minds, hearts, and spirits. It is a time to celebrate the journey inward, the path to understanding, discovering, and loving ourselves and others. Through meditation, we find our way back to the source, to God, and to the boundless love that resides within us all. #meditate #meditaion #meditaionday #meditatedaily #meditateeveryday #meditatewithme
This Week at the Shambhala Centre 670 Bloor Street West, Suite 300 May 21-27 2024 Tuesday, May 21 - 7:00pm - Tuesday Night Meditation Sitting and Reading Circle Tuesday, May 21 - 8:15pm - Refuge Recovery Wednesday, May 22 - 12:00pm - Midweek Reset - Online Wednesday, May 22 - 7:00pm - Wednesday Night Meditation Sitting - Hybrid Wednesday, May 22 - 8:15pm - Pema Chödrön Reading Circle Thursday, May 23 - 10:00am - Thursday Morning Meditation - Hybrid Thursday, May 23 - 7:00pm - Thursday Night Meditation Monday, May 27 - 6:30pm - Public Dharma Talk with Ringu Tulku Rinpoche #Toronto #TorontoEvents #Buddhist #buddhism #Meditation #GroupMeditation #DropInMeditation #MeditateWithMe #torontobuddhism #spirituality #spiritualgrowth #spiritualjourney #spiritualpath #guestspeaker
Today is World Meditation Day 🫶 Find zenness, joy, rest, space & quiet in what can be a hectic world
My new guided meditation, I hope that you enjoy it. https://youtu.be/L7GghI5KcO8 # #meditationtipsandtechniques #meditationtipsforbeginners #meditationtip #raiseyourvibration #presentmoment #meditatewithme #learntomeditate #guidedmeditation #meditatewithlaura💜 #meditations #meditation🙏 #meditationspace #meditationtips #meditationmusic #meditationtime #meditationtools
Things that stopped me in my tracks this week - This daisy against that gorgeous blue backdrop 🌼 What’s stopped you in your tracks this week? Lemme know down below ⬇️ - - - #Nature #NatureInBloom #Summer #SummerBloom #Flowers #FlowersOfInstagram #ItStartsWithMe #MindBodySoul #MindfulMoment #MeditateWithMe #Wellness #Health #Healing #HolisticLiving #HappyHealthyMe #SincereStoryTeller #MeditationSpace #meditationInspo #Breathe #BreatheInBreatheOut
🧘🏾♀️🌍 Happy World Meditation Day! 🌍🧘🏾♀️Today, we celebrate the power of mindfulness and the incredible benefits of meditation. Whether you're new to meditation or a seasoned practitioner, this day is a reminder to take a moment to breathe, relax, and reconnect with yourself.✨📺 Check out our YouTube channel for guided meditations, tips, and techniques for checking in with yourself and your body for healing and well-being. 🔗 In Bio @domangotraining . . #WorldMeditationDay #Meditation #Mindfulness #InnerPeace #GuidedMeditation #MentalHealth #Wellness #MeditateWithMe
Learning to meditate was the first practice that changed everything. Which is why when I heard it was #WorldMeditationDay I felt inspired and called to share my experience. Although I had done plenty of guided meditation and shorter meditation courses, it was my first 10 Day Vipassana Silent Meditation Retreat in 2019 where I truly met myself for the very first time. This was the first time that I realised, through the stripping back of layers, that I was responsible for all my own suffering. That everything in my life that was causing inner turmoil was of my own making. I was able to see through the stories that kept me stuck in patterns of self sabotage and self destruction. A knowing that brought me to my knees, yet also empowered me to finally become the co-creator of my own reality. Since 2019, my entire experience of life, inside and out, is completely different. Each day I wake up in awe and gratitude for who I get to be and what I get to do in this lifetime. And it all started with going within. With meditation. Since 2019, I have meditated almost every single day, because it works. Meditation is where I meet my Self, each morning. It is my anchor, my grounding and my portal to the divine. And the best part is that I now get to guide others in this too. I hope my story will inspire you to take up your own daily committed practice. Because it really does have the potential to change everything for you, too. Not sure where to start? Comment MEDITATE and I will share with you a 5 minute beginner friendly guided meditation. **Please note this is not automated, so please allow some time for me to send it to you. :) P.S These pics were taken inside (1) and outside (2) the famous meditation caves at the Beatles Ashram in Rishikesh, India during my visit last year. The energy of the space was on another level, and when I sat to meditate in one of the caves I almost instantly dropped into one of the deepest meditations I’ve experienced.
Today is WORLD MEDITATION DAY 🧘🏻♀️✨🧘🏻♂️✨ Meditation can be as simple as taking a minute to focus on your breath. The act of breathing in and breathing out. Being aware of the sensation of air travelling into your nostrils as you breathe in and then breathe out again. The rise and fall of your lungs and abdomen as the breath enters then leaves. Focusing on the breath is a good way to lower your stress levels and decrease your heart rate. It's also a very simple form of meditation that can be done anywhere. I run a weekly class for meditation at Seaton Village Hall every Wednesday and a monthly class in the Senhouse Centre in Whitehaven. If you're interested in coming along then please send me a WhatsApp message 07846 362735 it would be lovely to meet you. Namaste Rho xx 🧘🏻♀️✨🧘🏻♂️✨ #meditation #meditationpractice #meditationforbeginners #meditate #meditatedaily #meditatewithme #meditatetoelevate #meditateeveryday
Happy Meditation Day! 🙏🏽 #meditation #meditate #meditatedaily #meditateeveryday #meditatetoelevate #meditateeverydamnday #meditateonthis #meditateandlove #meditatewithme #meditateforpeace
The art of returning to our own home frequency♥️🧘♀️ #meditation #worldmeditationday #focus #selfawareness #dhyana #wisdom
Thanks to everyone who meditates for the benefit of all beings. Thanks for recognising that the mind is the primary source of all good and must be exercised and engaged in the positive, frequently. Thanks to my lovely and beautiful clients. May we continue, through acts of will, to evolve in the direction of goodness. Lots of love, Ana #meditation #meditate #meditating #meditatewithme #meditationteacher #meditationtime #meditationpractice #meditationtips #meditationcoach #meditationclass #meditationclasses #onlineclasses #online #metta #mettabhavana #mindfulness #mindfulnesspractice #mindfulnessofbreathing #buddha #buddhism
What are you creating? ✌🏼❤️✨ Amy
PRACTICE: Find a comfortable seated or lying position, close your eyes, and let's begin. Preparation: Take a moment to settle into your chosen position, allowing your body to relax and soften. Notice the support beneath you and the gentle rhythm of your breath. Take a few deep breaths in through the nose, filling your lungs with air, and exhale slowly through the mouth, releasing any tension or stress. Body Scan: Bring your awareness to the sensations in your body, starting from the top of your head and slowly moving down to your toes. Notice any areas of tension or discomfort, and with each exhale, imagine releasing that tension, allowing your muscles to soften and relax. Take your time to scan your entire body, bringing gentle attention to each part. Breath Awareness: Shift your focus to the natural rhythm of your breath. Notice the sensation of the breath as it enters and leaves your body. Pay attention to the rise and fall of your chest or the feeling of air passing through your nostrils. Allow your breath to be your anchor, grounding you in the present moment. Visualization: Imagine yourself in a peaceful and serene setting, such as a tranquil garden, a pristine beach, or a lush forest. Picture the sights, sounds, and sensations of this place, allowing yourself to fully immerse in its beauty and tranquility. Feel the warmth of the sun on your skin, hear the gentle rustle of leaves, and smell the fragrant flowers around you. Affirmations: Repeat a positive affirmation or mantra to yourself, Gratitude Practice: Take a moment to reflect on the things in your life that you are grateful for. Reflection: Take some time to reflect on your experience during this guided meditation practice. Consider any insights or observations that arose for you during the session. Closing Thoughts: May you continue to cultivate inner peace and presence in your life, finding moments of stillness and serenity amidst the chaos of everyday life. #GuidedMeditation #MindfulnessPractice #MeditationJourney #InnerPeace #MeditateWithMe #MindfulMoments #CalmMind #RelaxationGuided #MeditationCommunity #PeacefulMind #SoothingGuidance #DeepRelaxation
It is estimated that 17.1 million working days lost due to work-related stress, depression or anxiety in 2022/23 On world meditation we are looking at ways to manage your own stress and that of your employees: 🔶 Firstly Employers have a legal duty to protect workers from stress at work by doing a risk assessment and acting on it. You should assess the risk of stress, and its impact on mental and physical ill-health, in the same way as you assess other work-related health and safety risks. Your risk assessment will help you to identify potential risks to your workers from stress and to take action to protect them Managing your own Stress: 🔶 Be active Exercise won't make your stress disappear, but it can reduce some of the emotional intensity that you're feeling, clearing your thoughts and letting you deal with your problems more calmly. 🔶Connect with people A good support network of colleagues, friends and family can ease your work troubles and help you see things in a different way. The activities we do with friends can help us relax and relieve stress. 🔶Challenge yourself Setting yourself goals and challenges, whether at work or outside, such as learning a new language or a new sport, can help build confidence. This may help you deal with stress. 🔶Have some "me time" Many of us work long hours, meaning we often don't spend enough time doing things we really enjoy. 🔶Meditation Just 10 minutes of meditation per day can significantly reduce stress, improve focus, and enhance overall mental well-being. #meditation #Stress #Rest #Downtime #workrelatedstress #meditate #meditate #meditated #meditatedaily #meditatewithme #meditatetoelevate #MeditateRegularly #meditateeveryday #meditateonthis #relax #relaxing #workrelatedstress #stressless #stressfree #stressrelief #stressreliever #meditateeverydamnday #chill #chilled #ChillOut #chillvibes
🌿✨Gratitude Grounds Us✨🌿 Good morning, lovely souls! Take a moment today to center yourself with a simple gratitude meditation. Close your eyes, take a deep breath in, and as you exhale, visualize a warm, golden light filling your heart. Reflect on one thing you are grateful for today – no matter how big or small. Repeat this affirmation silently: "I am grateful for this moment of peace and presence." Feel the gratitude expand within you, grounding you in positivity and joy. Carry this feeling with you throughout your day. 🙏💛 #Gratitude #Meditation #Mindfulness #InnerPeace #WellnessJourney #GratefulHeart #GratitudeMeditation #MindfulLiving #DailyGratitude #MeditateWithMe #PositiveEnergy #SelfCare #InnerCalm #PeacefulMind #HolisticHealing #GroundedInGratitude #gratitudepractice
𝐇𝐚𝐩𝐩𝐲 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐃𝐚𝐲! 🧘🏽🙏🏻🧎🏽♀️➡️❤️🧘🏻♀️ Meditation has so many incredible health benefits, it’s changed my life, however there are a lot of misconceptions about it, so I’d like to dispel some of those here: 𝟭.𝗜𝘁 𝗶𝘀𝗻’𝘁 𝗽𝗮𝘀𝘀𝗶𝘃𝗲: It’s active. In mediation we learn to step towards & really experience things as they are, not how our thinking mind perceives it to be. 𝟮.𝗜𝘁 𝗶𝘀𝗻’𝘁 𝗲𝗺𝗽𝘁𝘆𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱: In meditation we learn to observe thoughts & feelings, experiencing them & recognising that while some of them are valid, they are not facts & are temporary. This helps us to better understand thoughts, habits & ultimately ourselves. 𝟯.𝗜𝘁 𝗶𝘀𝗻’𝘁 𝗼𝗻𝗹𝘆 𝗳𝗼𝗿 𝗵𝗶𝗽𝗽𝗶𝗲𝘀, 𝗯𝘂𝗱𝗱𝗵𝗶𝘀𝘁𝘀 𝗼𝗿 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗶𝘁𝗵 𝗮𝗻𝘅𝗶𝗲𝘁𝘆: It’s helpful & accessible for everyone. If you’re too busy or stressed, you need it! If you’re already happy, you need it, so you’re better able to manage when challenges arise. 𝟰.𝗜𝘁 𝗶𝘀𝗻’𝘁 𝗮 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅: You wouldn’t go for one run and think you could do a marathon! Meditation practice evolves over time (which is why it’s called a practice!) & every time we meditate it’s different – because so are we! 𝟱.𝗜𝘁 𝗶𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗿𝗲𝗹𝗮𝘅𝗶𝗻𝗴 𝗼𝗿 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲: In fact, it can be a challenge. Experiencing things as they are, not how you’d like them to be isn’t always comfortable – but it’s always worthwhile. Relaxation isn’t the goal but can be a by-product. You don’t need any special training, clothing or equipment or to sit in a particular posture, it’s not religious or mystical, it’s just you & your awareness of whatever arises. 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙞𝙨𝙣’𝙩 𝙖 𝙬𝙖𝙮 𝙤𝙛 𝙢𝙖𝙠𝙞𝙣𝙜 𝐲𝐨𝐮𝐫 𝙢𝙞𝙣𝙙 𝙦𝙪𝙞𝙚𝙩. 𝙄𝙩’𝙨 𝙖 𝙬𝙖𝙮 𝙤𝙛 𝙚𝙣𝙩𝙚𝙧𝙞𝙣𝙜 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙦𝙪𝙞𝙚𝙩 𝙩𝙝𝙖𝙩’𝙨 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙩𝙝𝙚𝙧𝙚 ~ @deepakchopra 👉🏼Try a free recorded meditation. Follow the Link in my bio👈🏼 #worldmeditationday #awareness #meditatewithme #mentalhealthawareness #meditationclass #consciousliving #mbsr #freemeditation #yogaandmeditation #mentalwellbeing #mindfulness #meditation #thekindfulnesseffect
🍃 Taking a mindful break at Club Cabana. Wishing everyone a peaceful World Meditation Day! . . . #WorldMeditationDay #MindfulLiving #ClubCabana #destress #meditatewithme
free is my favourite flavour! just for fun, let's do a "most likely to" / "award show ceremony"-style Q&A for (some of) my meditation creations the meditation I'm most proud of? Embodying The Beginner's Mind [20 mins] the meditation I think is the most powerful? this depends on your definition of powerful, and we have a tie: Heart Breath Meditation [11 mins] & Transmutation Meditation [24 mins] the meditation I personally use most? Dream Analysis: Guided Mindfulness For Dream Interpretation [12 mins] the meditation that is most likely to help someone fall asleep? Yoga Nidra [21 mins] the meditation best for someone new to the practice? 5-Min Break: A Brief Breathing Awareness Meditation the meditation that wins "most inspirational"? Embracing Change [21 mins] the meditation with the most engaging and interactive elements? Laughter Meditation [12 mins] the meditation that wins "most likely to improve focus"? Finding Flow in Presence [18 mins] #theunseenrealm #meditate #meditation #meditations #freemeditation #freemeditations #meditatedaily #worldmeditationday #worldmeditationmonth #spotifyplaylist #meditationmusic #meditationteacher #meditationguide #learntomeditate #meditatewithme #meditatewithember
✨Eek! Website is now live! Super scary putting myself out there, appreciate anyone taking a peek….https://www.thismeditationplace.com ✨The website will eventually include downloadable meditations for you to use at home, if you find it hard attending a class physically but still wish to enjoy the benefits of guided meditation. ✨If you are interested, please keep in touch and sign up to the newsletter ✨As always, I’m happy to chat meditation or answer any questions ✨ #website #newwebsite #meditate #meditation #anxiety #calm #breathe #enjoy #mindfulhabits #helpfulhabits #wellbeing #opentoall #allwelcome #beginnersmeditation #meditationteacher #meditatedaily #meditationpractice #meditatewithme #worldmeditationday #worldmeditationday2024
WHAT PEOPLE ARE SAYING ABOUT US ON GOOGLE reviews 🤩🤩🤩 Nothing makes us happier than seeing the amazing reviews people leave us on Google after meditating with us 🧘🏽♀️🙌🏼 Here are some of our favorite ones 👉🏼👉🏼 BOOK US NOW — [email protected] #googlereviews #meditation #nycmeditation #meditatewithme #mindfulness #mindfulmeditation #corporatewellness
Celebrating World Meditation Day! Reiki is a healing practice that could be considered a moving meditation. Not only does it offer healing for the recipient, but it's also very healing for the practitioner! Reiki also teaches meditation techniques designed to help practitioners increase their spiritual energy, so we may offer healing from a state of Emptiness. Want to learn more? Join me for a Reiki Class!! www.charissejoy.com/service-page/reiki-level-1-shoden #meditationtime #meditationheals #meditationhealsthesoul #reikimeditation #meditatewithme #meditateonthis #meditatedaily #meditationteacher #meditation #reikihealing #usuireikiryoho #usuireiki #movingmeditation
➡️ So many people are drawn to meditation. For a variety of reasons. Finding why you want to add a meditation practice into your life is important for creating a practice that sticks. There are many reasons why I meditate. More than what I shared above. ➡️ But the biggest reason that I consistently return to my meditation practice is because this time with myself is sacred. This time to connect with my mind, heart and inner wisdom is invaluable. I have created a deeper more meaningful relationship with myself above all else. That’s the biggest gift of all to me. 💝 What are your reasons for creating a meditation practice?! Or wanting to create one if you don’t already have a consistent practice? Tell me in the comments below. 👇🏼 Let’s connect! ✨✨✨Tomorrow is my FREE online evening meditation offering. Join me! 🙏🏼 It’s less than 30 minutes. Whether you have a consistent meditation practice or never meditated at all. This is for everyone! I will get you settled in to comfortably meditate from home. 🫶🏼 Sign up in the link in my bio 👉🏼 Peaceful Pause FREE meditation. See you tomorrow from 7:30-8:00pm MT. 🎊 #meditation #meditatewithme #freemeditation #onlinemeditation #peacefulpause #eveningmeditation #wellnesswithinyou
#GuidedMeditation #MindfulnessPractice #MeditationJourney #InnerPeace #MeditateWithMe #MindfulMoments #CalmMind #RelaxationGuided #MeditationCommunity #PeacefulMind #SoothingGuidance #DeepRelaxation #MindfulLiving #SelfCareSunday #MeditationForAll #StressRelief #MindfulnessMeditation #ZenSpace #BreathAwareness #InnerJourney
Friends! Join us for half an hour of meditation TODAY, and every weekday, at 12:15pm on zoom. Use this link to join: https://us02web.zoom.us/j/745079143?pwd=S2N1VUpESitTMzBLWWkrS2Vvd3dHUT09 #success #Chicago #OnlineMeditation #Meditation #GroupMeditation #Buddhist #Buddhism #ChicagoBuddhist #Sangha #MeditateWithMe
Join me Mondays for a meditation circle at The Angel Cooperative. Start your week with some calm and intention. @shungiteroom is just the place to connect within. #mondaymeditation #intentionsetting #meditatewithme
Another one of my favourites 💚 #poetry #poem #poet #poetrycommunity #poems #erinhanson #tale #stop #meditation #meditate #pause #psychedelic #psychedelicintegration #psychedelictherapy #🍄 #🌵 #plantmedicine #human #humanbeing #mountains #onlineclasses #cusco #cuscoperu #meditationteacher #meditationclass #meditationpractice #meditatewithme #metta #breathe
A bts peek into a podcast and my new foray into the digital world. Introducing a new meditation app www.seekdaily.live @meditatewithseek which is looking to present meditation to the world from our own spiritual heritage with a unique Indian flavour. Waterfalls and birdsong take a backseat ! Even Mindfulness seems minuscule when compared to Lord Shivjis 🔱 112 meditation techniques from our own spiritual text, the Vigyan Bhairav. There is so much to tap right here from our own heritage. Can’t wait for this knowledge to unfold 🙏🙏🙏 @meditatewithseek . #meditation #meditate #meditating #meditatedaily #podcastlife #podcast #meditatewithme #spiritualheritage #spiritualjourney #spiritualgrowth #meditationjourney #vigyanbhairavtantra
Meditation ~where ease of self is stored 🙏🏾 #meditation #meditatewithme #ease
⟁ F U L L M O O N I N S C O R P I O ⟁ ⟁ H E A L I N G J O U R N E Y ⟁ ⟁ Friday May 24th ⟁ ⟁ Marylebone ⟁ ⟁ 7.45 PM ⟁ Join me under the light of the Full Moon this Friday in Marylebone for a beautiful healing journey to support you in processing anything you need to during these intense and heartbreaking times The session will be a beautiful combination of Conscious Connected Breathwork, Sacred Sound & Energy Healing Our breath is such a powerful healer, and supports us in clearing out our systems I have had some of the most powerful releases and insights come through during conscious connected breathwork sessions, which is why I love sharing it 🌺 I’m so excited to be holding this beautiful space this week 💜 Feel free to reach out if you have any questions at all Sending love, Bella xx
MEDITATION Sunday 16th June 6 - 7pm We will start the session with breathing and a body scan. Then through a guided visualisation meditation we relax and de-stress The energy exchange for this Meditation is £6.50 payable on booking Please WhatsApp 07846 362735 to book. Namaste Rho #meditatetoelevate #meditatewithme #meditate #meditation #meditationpractice #meditationspace
Luck bamboo is the get well gift and putting it into your hall will attract wellness and positivity around. It will bless you with long life happiness and good fortune.. . . . . Follow for more such tips @tarot__whispers_ #tarotindia #tarotreading #tarot #tarotcards #tarotcommunity #tarottribe #tarotindonesia #tarotonline #tarotlover #tarotspain #tarotscope #taroteurope #tarotasia #tarotmumbai #tarotdecks #meditation #meditatewithme #meditating #tarotwhispers #meditationlife #chakrahealing #healing #chaktabalancing #chakracleansing #chakraaffirmations #vastu #chakrameditation #vastutips #positivity
My momma’s readings… #meditatewithme #bestill #focus #dreamscometrue #meditateandlove #dreambig #dream #meditateonthat #dreamteam #bedriven #winningmindset #spirituality #metahuman #meta #spiritualwarrior #IAM #intentionalliving #womensupportingwomen #womeninbusiness #positivevibes #positivity #womenhealth #womenempowerment #happiness #peace #kendallreality #artistsoninstagram #creative #happiness
Sunday reminder: For your own physical, mental, and spiritual wellbeing, you need to become playful, in all areas of life. -Sadhguru Question of the day ? What would happen if you invited more play into your life ? What elements of your childhood would you want your children or next generations to also experience? Tell me in the comments 🤍✨ I will go first: I invite more play into my heart when I am not afraid to stop during my run to hug a tree 🌳 without worrying about what others will think of me. And the elements of my childhood that I just want my kids to experience is just more time outside, keep playing, keep dreaming, keep believing 🤍✨ Xo - Dul #innerchildwork #innerchildhealing #iam #mentalhealthmatters💚 #mentalhealthmonth #selflovejourney #selflovematters #niñointerior #meditatewithme #meditationcoach #whatyousweatiswhatyouget #spiritualwarrior
Queer Dharma is a weekly meditation group where LGBTQIA+ people can form a non-judgmental community while deepening our meditation practices based on openness, curiosity, and gentleness. Currently this session is held online every Sunday from 6:00pm-7:00pm Meditation practice provides a warm, genuine basis for realizing the full potential of our inherent wisdom. Through the practice, we learn to touch into this wisdom, allowing us to live our lives with a mind that is more present and fully engaged. Waking up to our own inherent goodness has a natural impact on our family members, friends, co-workers, and our world at large. Please register for the Zoom link: https://chicago.shambhala.org/registration/?action=form&id=481306&utm_source= NOTE: On the first and third Sundays of each month, we also offer Queer Dharma in person at the West Look Center (37 N. Carpenter St). Please arrive by 5:45pm if you are attending in person. #Chicago #QueerChicago #lgbtqia🌈 #QueerBuddhist #Buddhist #Buddhism #Meditation #ChicagoMeditation #MeditateWithMe #GroupMeditation #ChicagoBuddhist
Ciao a tutti e benvenuti alla quinta meditazione di “THE CHANGING PODCAST”💐💕🌿. In questa meditazione vi aiuto a sbloccare le vibrazioni alte del vostro cervello dovute al sonno poco prima di svegliarci completamente così da poter sfruttare l’occasione a vostro favore. Con la visualizzazione e le affermazioni potrete manifestare i vostri obbiettivi durante il giorno preparando la vostra mente per la giornata. Spero che questa meditazione vi sia piaciuta e che ascolterete le prossime (che usciranno ogni venerdì alle 18 fino a data da definirsi).✨💕🌿 #meditare #meditate #meditatewithme #meditatio #meditation101 #meditationforbeginners #meditateeveryday #meditatedaily #manifestation #manifest #manifesting #manifesting #manifestationtips #morningroutine #morningvibes #morningboost #morningmotivation
Join us today - and every Sunday - at 10:00am for online group meditation. We welcome all to join us for Sunday meditation practice and dharma discussion! We are now reading "Smile at Fear" by Chogyam Trungpa Rinpoche. The text is shared on zoom, if you don't have a copy. There is no fee for this program, but we ask that you register in advance. Once registered, you will receive the link to access the meditation. Feel free to come once or many times, stay for the whole thing (ends at 11:45am) or leave as you need to. Further details + registration here: https://chicago.shambhala.org/program-details/?id=446110 #Chicago #GroupMeditation #Meditation #OnlineMeditation #MeditateWithMe #Sangha #Buddhist #Buddhism #ChicagoBuddhist
The Heart of Recovery® is a group meeting at the Shambhala Center focused on sharing support while bringing together contemplative practice and a commitment to sobriety. Newcomers will learn basic meditation techniques to enhance, not replace, their own recovery program in a familiar and comfortable environment. Experienced meditators will discover new ways to deepen their current practice while supporting the group. If you're doing the work of recovery, we'd love to have you join us. Every Sunday - 10:30am to Noon Central Time, Online Register to get the zoom link. Details, including format and registration here: https://chicago.shambhala.org/program-details/?id=476801 #Chicago #Meditation #TwelveSteps #Recovery #GroupMeditation #Buddhist #ChicagoBuddhist #Buddhism #MeditateWithMe
We welcome all to join us for tomorrow morning's Sunday meditation practice and dharma discussion! Come when you can, stay for the whole morning, or leave when you need to. Doors open at 9:30 am. Meditation instruction will be available for beginners, or anyone requesting support for their practice. Please come by 10:00 if you wish to receive instruction. Sitting and walking meditation from 10 to 11 am, then dharma discussion, questions welcome. By Donation ($5-$10 suggested) Register using this link: https://chicago.shambhala.org/registration/?action=form&id=488724&utm_source= #Buddhist #Chicago #ChicagoBuddhist #Buddhism #Sangha #Meditation #MeditationClass #GroupMeditation #MeditateWithMe
Question for today: Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it, to let go, to forgive, to move on ? The universe has your back, just know please that the best is yet to come 🙌✨🤍 With love, Dul 🌞 #thebestisyettocome #mentalhealthmonth #mentalhealthadvocate #silverlining #trusttheuniverse #letgoofthepast #spiritualgangster #meditationteacher #meditatewithme #artismytherapy #createmagic #vibratehigherdaily Xo - Dul
✨Exciting news!⭐️I’m thrilled to share that I’ve earned my Mindfulness Certification! Did you know... 1⃣ Meditation has a strong foundation in neuroscience, and regular practice can rewire your brain for calm and clarity! Meditation can even slow down aging cells. Yup! That’s right! 2⃣ Meditation isn’t a religion, and you don’t need to be Buddhist to practice - it’s for anyone seeking inner peace! And mindfulness! 3⃣ You don’t need to sit in lotus position 🧘♀️ or meet any aesthetic standards to practice mindfulness - it’s for every body and mind! As I continue to discover my own style and grow as a mindfulness guide, I’m considering hosting FREE guided meditations 🎉 Yes, you read that right—free! And for my Spanish-speaking family and friends, estoy pensando en hacer sesiones en Español también. 🌐 If you’re interested, DM me! Let’s embark on this beautiful journey together. 💌 Special shout out to @yogarenew and my instructor @rajaa.azouqa for making this moment possible. P.S. slide to see Atlas being “excited” for me 😅😂🤣 . #MindfulnessCertified #MeditationForAll #NeuroscienceBacked #MindfulnessCommunity #FreeGuidedMeditations #SpanishMeditations #MindfulnessCertification #GuidedMeditation #MeditateWithMe #MindfulnessJourney #FreeMeditation #MeditacionEnEspañol #DiscoverInnerPeace #MindfulLiving #PracticeMindfulness #JoinOurGroup #OnlineMindfulnessGroup #HappinessThroughMindfulness”
#multifitbaner #multifitgym #morningmotivation #morningvibes #soundhealing #sonicexperience #soundbathmeditation #meditation #meditatewithme Lovely group of over 25 people this morning at Baner. There was so much sharing and q&a! Thank you, Multifit!
How To Mediate 🧘🏽♀️ • • • Follow @bookofauraa (For More Valuable Content • • • MERCH IN BIO • • • #meditation #meditate #loveyourself #makeyourownhappiness #spreadhappy #meditateeveryday #healingjourney #breatheinbreatheout #meditatewithme
We are exceptional beings. Beautifully created…From a creator that loves us more than we realize. Whatever it is, you are struggling with, put it in God’s hands and let it go. Start seeing things from a place of faith. When we put God first - We Rise. Have a beautiful blessed day and weekend my beautiful familia. Love you!! - Mari 🥰🙏🏽🥰♥️ #havefaith #putgodfirst #designyourlife #pray #meditatewithme #setgoalsandcrushthem #elevateyourself #flashbackfriday❤️
On what would have been her 96th birthday, I honor my mom with every shuffle of my slippers, echoing her steps of love through our home. These sounds, once hers, now mine, remind me daily of her unending dedication. From the clattering dishes to the comforting rhythm of knitting needles, each noise tells a story of love. Here's to the legacy of our mothers, whose steps we follow in more ways than one. 💕 . . . . . . . . . . . . . . . . . . . . #MothersDayEveryDay❤️ #ThankYouMom #BiggerLife #womenlifecoach #biggerlife #onlineevent #greatervision #meditationtraining #mindfulnesstraining #mentalgrowth #innerharmony #self_esteem #self_confidence #successcoaching #meditatewithme #mindsetwork #mindsetmattersmost #positive_mindset #selfcarepractice #dailyjournaling #journalwithme #startwithyourself #changenow #discoveryourself #readyformore #learntobehappy #behappynow #changestartswithyou
Friends! Join us for half an hour of meditation TODAY, and every weekday, at 12:15pm on zoom. Use this link to join: https://us02web.zoom.us/j/745079143?pwd=S2N1VUpESitTMzBLWWkrS2Vvd3dHUT09 #success #Chicago #OnlineMeditation #Meditation #GroupMeditation #Buddhist #Buddhism #ChicagoBuddhist #Sangha #MeditateWithMe
We don’t go deep in meditation. We elevate in meditation.
In practice: Integration into Therapy and Healing: Guided meditation gained further traction in the fields of psychology and therapy, where it was used as a tool for relaxation, stress reduction, and emotional healing. Clinicians began incorporating guided imagery and visualization techniques into treatment protocols for conditions such as anxiety, depression, PTSD, and chronic pain management. #GuidedMeditation #MindfulnessPractice #MeditationJourney #InnerPeace #MeditateWithMe #MindfulMoments #CalmMind #RelaxationGuided #MeditationCommunity #PeacefulMind #SoothingGuidance #DeepRelaxation #MindfulLiving #SelfCareSunday #MeditationForAll #StressRelief #MindfulnessMeditation #ZenSpace #BreathAwareness #InnerJourney
Select a pile and claim your reading comment 111 and follow @tarot__whispers_ #tarotindia #tarotreading #tarot #tarotcards #tarotcommunity #tarottribe #tarotindonesia #tarotonline #tarotlover #tarotspain #tarotscope #taroteurope #tarotasia #tarotmumbai #tarotdecks #meditation #meditatewithme #meditating #meditated #tarotwhispers #meditationlife #chakrahealing #healing #pickapiletarot #chakracleansing #chakraaffirmations #pickapilereading #chakrameditation #pickapile