Type 'yes' if you agree. . . #manifesting #lawofattraction #positivequotes #spiritualgrowth #positivethinking #positiveminds #meditation #meditationtime #selflove
🤝 Améliorer ses relations sociales 🔴⚫️ Retrouvez la vidéo de présentation sur la chaîne Youtube https://youtu.be/sivfgdZb8_o?si=n2srr8r8966K3GNv #coachinglife #coachingprofessionnel #coachingsportif #bienetre #meditations #meditationtime #meditationguidee #hypnosecoach #hypnoseericksonienne #therapie #hypnose #therapeute #coaching #bienetreauquotidien #meditation #coachingdevie #therapiebreve #bienêtre # #bienètreauquotidien
Day 13: Body Scan Meditation Welcome back to our meditation journey. Today, we're going to explore body scan meditation, a practice that involves bringing mindful awareness to different parts of the body. Explanation of Body Scan Meditation: "Body scan meditation is a technique that helps us tune into physical sensations and cultivate present-moment awareness throughout the body. By systematically scanning through each part of the body, we can release tension, promote relaxation, and deepen our connection with ourselves." Preparing for Practice: "Find a comfortable lying position on your back, either on a yoga mat or a comfortable surface. Close your eyes and take a few deep breaths to relax your body and mind." Guided Body Scan: "Begin by bringing your attention to the top of your head. Notice any sensations, tension, or areas of discomfort in this area. Take a few breaths to relax and release any tension you may be holding." "Slowly move your attention down to your forehead and face. Notice any sensations in your forehead, temples, eyes, cheeks, and jaw. Allow any tension to soften and dissolve with each exhale." "Continue to scan through each part of your body, moving down to your neck, shoulders, arms, hands, chest, abdomen, pelvis, thighs, knees, calves, ankles, and feet. With each part, observe any sensations with an attitude of curiosity and acceptance." "If you encounter areas of tension or discomfort, breathe into those areas and visualize them softening and releasing with each breath. Allow yourself to fully relax into the support beneath you." Conclusion: Body scan meditation is a powerful practice for deep relaxation and self-awareness. By tuning into the sensations of our body, we can cultivate a deeper connection with ourselves and promote overall well-being. #Meditation #Mindfulness #InnerPeace #Zen #SpiritualAwakening #Calm #StressRelief #MindBodySoul #YogaMeditation #DailyMeditation #meditationcoach #dailymeditation #guidedmeditation #mindfulmeditation #MeditationTime #PeacefulMind #MeditationPractice #GuidedMeditation #MeditateEveryday #MindfulnessMeditation #Breathwork #MeditationMoment #MentalClarity #QuietMind
Follow @lawofattractionian for Daily Manifestation, Law of attraction, Abundance affirmations posts and Spiritual Motivation! ✅Save this post and share it . . . . . . #meditation #gratitudejournal #thesecret #lawofattractionplanner #manifestations #lawofattractionquotes #manifestation #manifestyourlife #meditationquotes #gratitudequotes #meditationspace #meditationpractice #meditationtime #lawofabundance #meditationpractice #manifestationcoach #lawofattractioncoach #highervibes #meditationspace #gratitudedaily #lawofattraction #manifestingabundance #positiveaffirmations #abundancemindset #lawofattractiontipsdaily #manifestations #manifesto #manifestingdreams #thelawofattraction
Follow @lawofattractionezr for Daily Manifestation, Law of attraction, Abundance affirmations posts and Spiritual Motivation! ✅Save this post and share it . . . . . . . . #meditation #gratitudejournal #thesecret #lawofattractionplanner #manifestations #lawofattractionquotes #manifestation #manifestyourlife #meditationquotes #gratitudequotes #meditationspace #meditationpractice #meditationtime #lawofabundance #meditationpractice #manifestationcoach #lawofattractioncoach #highervibes #meditationspace #gratitudedaily #lawofattraction #manifestingabundance #positiveaffirmations #abundancemindset #lawofattractiontipsdaily #manifestations #manifesto #manifestingdreams #thelawofattraction
جو کچھ آسمانوں اور زمین میں ہے اللہ کی تسبیح کرتا ہے اور وہ غالب حکمت والا ہے. . . #isufi #zikr #meditationtime #sufismquotes #islamic #Quran #zikrallah #ALLAHHUAKBAR #AllahHoo #Ayat #IslamicPosting #isufiorg #FaithInAction #quotesdaily #islamicpostsdaily #surahalhadid #tasbih #zikrekalb
Harness your brain waves to attract money and luck today (Link in my BIO) Type “Yes” to Affirm It Follow | @spiritualpower1111
Regarder en soi pour accueillir l'équilibre ✨ #instagram #zenattitude #serenity #sérénité #calme #meditation #meditationtime #instagood #relaxation #goodvibes #tellyourstory #love #goodvibes
MEDITATION Seaton Village Hall 🧘🏻♀️🧘🏻♂️ Every Wednesday except the 2nd Wednesday of the month. All welcome 🙏🏻🤍 7 - 8pm £6.50 per session Different theme each week To book please WhatsApp 07846 362735 Blessings Rho xx #meditate #meditationtime #meditationpractice #meditation
The best place to meditate @yeyeramirezveintimilla . . . . #meditacion #mykonos #mikonos #mikonosisland #lovemeditation #meditationtime
Contatto spirituale In visita a un tempio in Chiang Mai ho incontrato un monaco immerso nella meditazione. I Mudra sono gesti o posizioni sacre delle mani che servono a evocare uno stato d'animo, e ognuno ha un peso specifico. Molti di essi simboleggiano momenti o eventi importanti della vita del Buddha Photo by @fabiosigno66 #hands #mani #mudra #meditationtime #meditation🙏 #mindfulnessmeditation #meditazione #liberalamente #buddhalife #buddhabless #ommanipadmehum #nammyohorengekyo #travelphotography📷 #travelpictures #travelphotoblog #blogtravel #photoblogger
This week we had World Meditation Day. Your loving reminder that there is no bad meditation. If you're becoming uncomfortable, frustrated or irritated you're actually doing it right. "Yes, the mind seems out of control — but you have stepped into noticing that state and being present with it... If you feel overwhelmed in meditation, stay for as long as you can. There’s nothing wrong with getting up if you feel unable to continue—but come back to your practice. Don’t let the discomfort of uncertainty deter you from your intention. You are training yourself to become greater than the emotions and thoughts that sabotage you. You are clearing out the subconscious programs that have been blocking the emergence of a miracle — and that miracle is who you really are." Dr Joe Dispenza Much love 💗 #chealth #christchurchnz #appliedkinesiology #christchurch #wellbeing #meditation #meditationtime #drjoedispenza #miracles #subconscious #mindfulness #observer #growthmindset
Tailored Meditation Coaching makes meditating accessible, pleasurable and profoundly beneficial. Working together developing meditation practices that honour your life your personality your preferences you! For more information see www.tailoredmeditation.com To book a sessions or a free consultation call email or text/whatsapp Sabrina on [email protected] 07728230709 🌿 . . . . . . . . #meditation #meditationpractice #meditations #meditationtime #mindfulnessmeditation #meditationteacher #movingmeditation #morningmeditation #meditationcoach #dailymeditation #meditationiskey #meditationtools #meditationeveryday #walkingmeditation #soundmeditation #mindfulmeditation #mantrameditation #meditationinspiration #meditationtips #meditationlife #meditationclass #meditationstation #meditationspot #meditationforbeginners #onlinemeditation #meditationdaily #meditationeverydamnday #meditationbenefits #meditationguide #meditationclass
https://retreats.dhammasukha.in Kindly explore our website for details on our retreats. Please Save & Share If You Find This Useful. About Samatha Vipassana Retreats Whether you are seeking new perspectives; wishing to digitally detox and look after your wellbeing; looking to understand more clearly the nature of mind and body and explore the path to awakening; or feel your current practice has plateaued, TWIM retreat gives a way forward that develops calm and insight as a unified experience. You will be learning Tranquil Wisdom (Samatha), Insight (Vipassana) Meditation, and Sukhita Yoga; practices that bring awareness to states of mind and the tension we habitually carry that creates resistance in our life. @sukhitayoga @buddhapadainstitute @deerparkinstitute #meditation #meditationpractice #meditations #meditationspace #meditationtime #meditationquotes #meditationteacher #mindfulnessmeditation #meditationmusic #guidedmeditation #meditationart #movingmeditation #morningmeditation #meditation🙏 #meditationcoach #meditationretreat #dailymeditation #meditationinspiration #meditationbeads #meditationsoul #meditationinmotion #meditationtips #meditationclass #meditationcrystals #meditationlife #meditationforbeginners #meditationforkids #meditationstation #meditationspot #oshomeditation
Moment sérénité à la plage… ✨ #sunsetyoga #meditationtime #happyyogi #yogazen #bainsonore #feelgoudesyoga #goodvides #yogaplagemarseille
Man kann nicht jede Situation kontrollieren, aber man kann kontrollieren, wie man auf sie reagiert. Kontrolle ist eine Illusion. Egal, wie sehr unser Verstand unsere Umwelt oder die Zukunft kontrollieren will, wir sollten daran denken, dass es unmöglich ist, andere zu kontrollieren, oder sogar die Situation, in der wir uns befinden. Alles, was wir kontrollieren können, ist unsere eigene Perspektive und Reaktion auf das, was um uns herum passiert. In welchem Teil deines Lebens fühlst du dich gestresst, wenn du die Kontrolle loslassen sollst? Wie würde es sich anfühlen, wenn du dich von dem Gefühl befreien würdest, dass du diese bestimmte Situation oder diesen Bereich deines Lebens kontrollieren musst? Das habe ich von der Meditopia App heruntergeladen und ausprobieren! #zitate #motivation #zitat #zitatezumleben #inspiration #meditation #achtsamkeit #meditationtime #meditationszitate #meditationen #meditationen #zitatdestages #achtsam #inthemoment #positiv #motivatierendezitate #täglichezitate #inspirierend #meditopiaapp #skybucx #loveyourself #love #peace #harmony #lovepeaceharmony #empati #nächstenliebe #ängsteüberwinden #nevergiveup
Les troubles DYS ne sont pas une fatalité et ne vous empêcheront pas d'avoir une belle vie, si vous le décidez :) Faites de votre faiblesse une force 💪💪🤗 Vous aussi venez découvrir la kinésiologie ! Un autre angle, une autre perspective, une nouvelle solution, la kinésiologie vous accompagne vers votre mieux-être. 🌈✨🪄😻🎉💟 www.audreyfoussekinesiologie.com #kinesiology #kinésiologie #eft #blotzheim #bartenheim #guerirlesblessures #therapeute #meditationtime #lecturedujour #Sierentz #beyourself #étresoimême #braingym #jaimemoncorps #5accordstolteque #enfants #enfanceheureuse #cohérencecardiaque #saint_louis_alsace #DYS #bienetreauquotidien #périnatalité #reflexesarchaiques #BonneJournée #reikiusui #reikianimal #developpementspirituel
⭐ Happy World Meditation Day! ⭐ Meditation isn’t just a moment of stillness; it’s a gateway to self-discovery, healing, and the harmonious alignment of mind, body, and soul. Through meditation, we develop inner peace, reduce stress, and enhance mental clarity. Meditation creates a deeper understanding of ourselves and the world around us. When many people meditate collectively, it creates a powerful force for positive global change. Scientific studies have observed that group meditation can synchronize brainwave patterns, particularly in the alpha and theta ranges, associated with relaxation and deep states of consciousness. This practice taps into the concept of collective consciousness, where combined peaceful states ripple outward, creating a sense of unity and harmony. Group meditation can amplify energetic fields, promote global coherence, and even synchronize brainwave patterns among participants. This resonance not only enhances individual well-being but can also raise the vibrational frequency of the environment, contributing to a more peaceful and interconnected world. 🌐 ☯️ So, take a moment today to meditate and experience the transformative power it holds for our well-being and the world. ♡ #worldmeditationday #innerconnection #innerpeace #mindbodysoul #meditationday #meditationdaily #meditationtime #meditate #mindfulness #wellness #mindbodysoul #energyhealing #reiki #selfcare #selflove #innerpeace #meditation deepmeditation #holistichealth #holistichealing #healing #naturalhealing
Harness your brain waves to attract money and luck today (Link in my BIO) Type “Yes” to Affirm It Follow | @lawofattraction.987
Harness your brain waves to attract money and luck today (Link in my BIO) Type “Yes” to Affirm It Follow | @lawofattraction.0505
"Discover the bliss of mindfulness amidst nature's beauty. Join us for a guided meditation session at Anahata - The Ayurveda Kutir, Rishikesh." Call or Whatsapp us - +91-8087872130 Email us - [email protected] Location : Upper Tapovan, Rishikesh, India #ayurveda #ayurvedic #meditation #meditationtime #peaceofmind #calmness #retreat #retreatcenter #bestphotochallengeToday #AnahataAyurveda #WednesdayWisdom #rishikesh #uk
"" SOCIETY AWARENESS "" "" MEDITATION "" MEDITATION "" Meditation is the means by which we experience the love, peace, and stillness that is within ourselves. It is the process of experiencing God’s love for ourselves by taking our attention away from the world outside and focusing it within. Doing so, allows us to defocus from the turmoil of our surroundings and connect with the Source of all love, all joy, which is God. Meditation is the highest form of prayer and unlocks the gates to the reservoir of untapped love that we carry with us. * Meditation can have many health benefits, no matter what you're going through. iStock The benefits of meditation are extensive — and backed by science. The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction. ** I REQUEST ALL HUMAN BEINGS PLS..PLS.. DO PRACTICE MEDITATION DAILY AND RELEASE ALL NEGETIVITY FROM YOURSELF AND YOUR SORROUNDING. IT HELPS TO BRING PEACE IN MIND AND SOUL. IT ALSO HELP TO ATTRACT POSITIVE ENERGY FROM NATURE. #meditationpractice #meditationtime
It’s World Meditation Day! take time to go inside. It’s pretty interesting in there. #Meditate #Meditation #WorldMeditationDay #MeditationPractice #MeditationTime #GoInside #Listen #Breathe #BreathWork #Healing #Wellness #MentalHealth #AbstractArt #Painting #swfl #StaceyBrownArt
Swans wing along on the path of the sun. (Men) go through air by psychic powers, The wise are led away from the world, having conquered Màra and his host. Ver 175 Please Share If You Find This Useful. Story: Some monks came to see the Buddha and, hearing the Dhamma attained Arahantship with psychic powers. Later, they departed flying through the air. The Venerable Ananda, who had seen them coming, noticed their absence and inquired of the Buddha where they had gone. Just at that moment some swans flew through the air. Then the Buddha remarked that Arahants, who possess psychic powers, go through the air like swans. Explanation: The swans fly away in the sky - as the path of the sun. Those possessing psychic power travel through the sky. Those Diligent, wise saint conquer death (Mara) and leave the world and reach Nibbana. About Samatha Vipassana Retreats Kindly explore our website https://retreats.dhammasukha.in for details on our retreats. Whether you are seeking new perspectives; wishing to digitally detox and look after your wellbeing; looking to understand more clearly the nature of mind and body and explore the path to awakening; or feel your current practice has plateaued, TWIM retreat gives a way forward that develops calm and insight as a unified experience. You will be learning Tranquil Wisdom (Samatha), Insight (Vipassana) Meditation, and Sukhita Yoga; practices that bring awareness to states of mind and the tension we habitually carry that creates resistance in our life. @sukhitayoga @buddhapadainstitute @deerparkinstitute #meditation #meditationpractice #meditations #meditationspace #meditationtime #meditationquotes #meditationteacher #mindfulnessmeditation #meditationmusic #guidedmeditation #meditationart #movingmeditation #morningmeditation #meditation🙏 #meditationcoach #meditationretreat #dailymeditation #meditationinspiration #meditationbeads #meditationsoul #meditationinmotion #meditationtips #meditationclass #meditationcrystals #meditationlife #meditationforbeginners #meditationforkids #meditationstation #meditationspot #oshomeditation
Sircle Yoga Dance practice is layered. Each time we step into the Sircle we go deeper, peeling back the layers that separate us from our essence. You need to find the free-flow and let your body go...Dancing with Sircle is healing! For more information and sign up DM us! — #energy #movement #bangkok #powerful #body #dancing #powerfulmind #mindfulness #yoga #dance #mandala #goddesses #mindfulnessmeditation #wellness #healthymind #wellnessjourney #healthandwellness #holisticwellness #dancer #meditations #wellnesslifestyle #meditationtime #yogainspiration #mentalwellness #dancing #movementmeditation #powefulbody #mindfulmovement #expressivedance #festival2024
96% Percent of People have no clue this method exists ... For manifesting money , there is powerful a manifestation technique it changes your beliefs on reality in the deepest level of the subconscious mind it literally changed my life give it an honest try . Click the link in our bio to see if this works for you too . (worked for me)
To day is world meditation day.🧘 #meditationtime #meditationteacher #meditationcoach
Meditation is like taking your brain to the gym. Just as you might lift weights to strengthen your muscles, meditation strengthens your mind by training it to concentrate, relax, and not get swept away by every passing thought or distraction. It’s a way of settling down, taking a deep breath, and giving your mind a break from the constant chatter and hustle of daily life. Happy Meditating, Loves! • #MindfulMoments • #MeditationPractice • #ZenLife • #BreatheInBreatheOut • #DailyMeditation • #MindfulnessMeditation • #CalmMindCalmLife • #InnerPeace • #SpiritualAwakening • #MeditateEveryday • #MindfulnessMatters • #FindYourZen • #PeaceWithin • #MeditationTime • #MeditationForBeginners
Type 'yes' if you agree. . . #manifesting #lawofattraction #positivequotes #spiritualgrowth #positivethinking #positiveminds #meditation #meditationtime #selflove
When we harm someone, we feel more separate. That is not a good algorithm for us. ~Shambhavi Sarasvati 📆 Please join Shambhavi and the Jaya Kula community for satsang & kirtan every Sunday at 3:30pm Pacific. 📍 Come in person at 4160 SE Division St, Portland, OR, 97202. 💻 Ask to join the Jaya Kula News FB group to get the zoom link for satsang. 🎧 Link in bio to listen to the Satsang with Shambhavi podcast to hear more of Shambhavi's teachings.
Meditation is first thought to be associated with stillness, sitting in a comfortable posture with focus on the breath and quieting of the mind. Yet, moving meditations can also provide us a path to contemplation 💭 The practice of Yoga, is considered to be a moving meditation. During yogic flow we create a shift of consciousness – a way of calming the mind and creating self awareness all while flowing through simple movements. Meditation is not to be confused with a time to think of nothing - this time is actually designed for participant to “watch” the thoughts that come in and rather then follow the distraction of your thoughts - instead train your brain, your body and your mind to create no reaction. Truly enjoying your time that you have carved out for you. Whether you practice meditation daily or haven’t leaned into beginning your own practice yet… Today on World Meditation Day, remember to take a moment for yourself. 🌍✨ 🙏🏻 Happy World Meditation Day from our studio to you! #worldmeditationday #movingmeditation #yogasocal #yogapractice #yogaeverywhere #meditationtime #meditationpractice #oceansideca
🧘🏽♀️Join @onlystarsociety for #MeditationSaturdays🧘🏼♂️ 🌐 Virtual Sessions on Zoom 📆 Every Saturday Starting June 1, 2024 🕚 11:00 - 11:30 AM Kickstart your weekends with #tranquility and #mindfulness! Our Meditation Saturdays are designed to help you find peace and balance from the comfort of your home. Whether you’re new to meditation or a seasoned practitioner, these sessions are perfect for everyone. 🪷✨🌀 What to Expect: - Guided meditation led by @conscienced1 - Techniques to reduce stress and increase focus - A supportive and calming community How to Join: - Reserve your spot at onlystarsociety.org/events ✔️ - Simply log in to Zoom and get ready to unwind ✔️ Reserve your spot and take the step towards a more mindful life! 🌿 Beat you there! 😆 #spiritual #spirituality #spiritualawakening #spiritualgrowth #spiritualguidance #meditationtime #healing #healingjourney #awakening #masteryourmind #selfmastery #fyp #explore #selflove #dailybread #love #community #support #universalguidance #starsociety #guidance #mindfulness #mindovermatter #mindbodysoul #spirit #spiritualawareness #healthylifestyle #healthylife
🦋Did You Know... ...the difference between meditation and prayer? While both promote inner peace, there are key differences. 📿Prayer is a form of communication, typically directed at a higher power. You might express gratitude, ask for guidance, or confess your worries. 🧘♀️Meditation, on the other hand, focuses inward. It's about training your mind to be present and still. You might focus on your breath or a mantra to quiet your thoughts and achieve a state of calmness and clarity. In short, prayer is a conversation with a deity, while meditation is a conversation with yourself. In the book "The Balancing Act of A Busy Mom", I discuss how both prayer and meditation can calm the chaos and help you find focus. Check it out here: https://mybook.to/BalancingActOfABusyMom (E-Book) https://mybook.to/o8K9e #innerwork #meditationtime #prayerispowerful
Today is 🧘🏽🧘🏼♀️ World Meditation Day 🧘🏻♀️🧘🏿♂️, which serves as an important reminder to take care of our mental and emotional health. The constant day-to-day can get stressful quick, so having the right tools is key to living a healthier and happier life, and mediation can be very useful. Not sure if meditation is right for you? Well, there are several different techniques you can try. There's mindfulness, breath awareness, progressive relaxation, transcendental and more. So set aside a few minutes to give it a go, because we can all benefit from the practice. Seriously, it can reduce stress and anxiety, help you sleep better, improve your focus and generally boost your mood (and who doesn't want all that, right? 🙂). Today's world is very fast-paced 💨, and it's crucial to take the time to slow things down and be with the present. #worldmeditationday #mentalhealthawarenessmonth #mentalhealthmonth #mentalhealth #mentalhealthmatters #mentalhealthcare #meditation #emotionalhealth #meditationday #meditationpractice #meditationtime #meditate #mentalhealthawareness #mindfulness #mindfulnessmeditation #wellness
Come spend 10-15 minutes with Dr. Doron, the Jewish Healer, as he sends healing energies to your main chakras. At most, get a miraculous healing; at a minimum, spend 15 minutes in quiet meditation. https://www.facebook.com/events/2906024086238626/2906024099571958/ #meditations #meditationcoach #consciousnessshift #meditation🙏 #insightsandilluminations #ascendedmasters #meditationiskey #mindfulnessteacher #meditationteacher #spiritualawakening #soul #mindfulnessmoment #meditate #guidedmeditation #meditationtools #higherawareness #wisdom #meditationtime #mindfulnessmeditation #mindfulnesstraining #healing #meditation #meditationeveryday #meditationpractice #mindfulnesspractice #meditationsoul #meditationspace #mindfulness #motivation #soulguidancebykris
Indulge in luxury with our INNA Meditation Floor Pillow! Crafted from luxurious chenille, it offers both comfort and elegance. Elevate your relaxation space today! [Link in Bio for more options] #MeditationPillow #ChenilleCushion #TuftedDesign #HomeDecor #Comfort #Relaxation #InteriorDesign #YogaEssentials #lifechangingmagic #ideallifestyle #intuitiveliving #wellness #wellnesswins #mindfulness #mindfulnessmatters #takecare #takecareofyourself #youarethestandard #meditation #namaste #selfcarematters #meditationspace #meditationtime #meditationpillow #meditationspace #meditationpractice #zen
Ok so you might have heard, we are taking a group to India in March next year and I cannot wait. We only announced this retreat a month ago but already almost 3/4 of the spots are taken - so if you have been thinking about it then now is the time to get in touch. Feel free to DM with any questions x
My new guided meditation, I hope that you enjoy it. https://youtu.be/L7GghI5KcO8 # #meditationtipsandtechniques #meditationtipsforbeginners #meditationtip #raiseyourvibration #presentmoment #meditatewithme #learntomeditate #guidedmeditation #meditatewithlaura💜 #meditations #meditation🙏 #meditationspace #meditationtips #meditationmusic #meditationtime #meditationtools
Today is World Meditation Day, a perfect opportunity to embrace the peace and clarity that meditation brings. Take a moment today to find a quiet space, focus on your breath, and let go of daily stresses. Even a few minutes can make a big difference. At the Sun and Moon Festival, we offer various meditation workshops to help you deepen your practice. Join us in August to explore mindfulness and guided meditations in a supportive environment. You can get tickets on our website #WorldMeditationDay #Mindfulness #SunAndMoonFestival #MeditationPractice #MentalHealth #meditationday #meditation #meditationpractice #meditationtime #meditationsoul #meditationbenefits #peace #zen #light #energy #positivevibes #positiveenergy #positive #peaceofmind #peaceandlove #loveandlight
Today is #WorldMeditationDay. Discover more about our #mindfulness training options: 👆check out links in profile. #wellbeing
It’s #WorldMeditationDay and Sarah Gwin, of @mindbodybalance, was the first person we thought of to share her insights. She credits the wisdom of one of her teachers, Staci Farrah, for her understanding of the life-changing art and practice of meditation. For more information about Sarah and her practice, check out her Instagram page, where she shares her wealth of information!
May 21 is World Meditation Day. There are nine popular types of meditation practice: ✨ mindfulness meditation ✨ spiritual meditation ✨ focused meditation ✨ movement meditation ✨ mantra meditation ✨ transcendental meditation ✨ progressive relaxation ✨ loving-kindness meditation If you have a meditation practice, what does it look like? 🌍 🧘 💭 #worldmeditationday #meditationday #meditationpractice #meditationpractices #meditation #meditationspace #meditationtime #meditationroom #meditationcoach
Celebrate World Meditation Day today, May 21! Learn more, https://nationaltoday.com/world-meditation-day/ Meditation: It may not be what you think it is (2 min read), https://www.stateraintegrated.com/post/meditation-it-may-not-be-what-you-think-it-is Would you like to schedule a one-on-one appointment to learn more about mindfulness, meditation, breathwork, HeartMath, or other stress management techniques? Call 563-207-8932 or visit Mindbody to schedule Holistic Health Coaching with Nicole Hutchison. #statera #stateraintegrated #meditation #meditationtime #meditationteacher #meditationpractice #mindfulness #mindfulnesscoach #MindfulnessMatters #mindfulnessmatters #mindfulnesspractice #mindfulnessmeditation #heartmath #heartmathcoach #stressmanagement #stressless
Channeling my inner Sagittarius as the full moon preps to light up the sky! 🌕✨ I am feeling ready to unleash my wild dreams and set my spirit free like a fire-breathing unicorn on roller skates! Anyone else feeling this “shoot for the moon and dance under its radiant glow” vibe?! Here are a couple of ways to activate the energy that is here: 1. 𝐉𝐨𝐮𝐫𝐧𝐚𝐥 𝐏𝐫𝐨𝐦𝐩𝐭: Reflect on the vast expanse of possibilities that the full moon in Sagittarius illuminates. What is one daring adventure or new experience you've always wanted to pursue? Dive into the details of this dream and write about how it makes you feel. Explore the reasons behind your desire and envision how achieving this dream would ignite the fire within your soul. 2. 𝐓𝐚𝐤𝐞 𝐀𝐜𝐭𝐢𝐨𝐧! 𝐓𝐚𝐤𝐞 𝐚 𝐥𝐞𝐚𝐩 𝐨𝐟 𝐟𝐚𝐢𝐭𝐡 𝐭𝐨𝐝𝐚𝐲! Choose one small step towards your wildest dream and act on it. Whether it's signing up for that class, starting a new project, or sharing your ideas with someone, embrace the Sagittarian fire within and let it guide you toward limitless possibilities! Happy Full Moon tomorrow! 🌕
“Effort is necessary to move oneself deeper and deeper in practice of Self-inquiry…”. #selfinquiry #meditationtime #yogaprogress #consciousvibrancy #selfmasteryofthemind #whoami
Happy World Meditation Day! Do you use meditation as part of your self-care? What meditations do you like best? Are you still not sure if meditation is for you? If you have any questions on meditation, or would like to know more about how I can support you through short courses or 1-2-1 support please do get in contact. #WorldMeditationDay #mindfulnessmeditation #meditationpractice #MeditationJourney #meditationtime
I absolutely love the peaceful vibes of a little meditation session. Taking a few minutes to sit or lie quietly, focus on my breath, and let go of stress has truly transformed my mindset and overall well-being. feeling more centered, calm, and ready to take on whatever comes my way. #mindfulness #dailypractice #innerpeace #meditationtime #wellnessjourney #breathe #calmmind #stressrelief #worldmeditationday #guidedmeditation #journaling #letttinggo #mentalhealth #qfitat40
🌟 Saturday, June 1 - Join Valerie Forstman and our Sangha for a Zazenkai (Daylong Sit)! 🧘 Whether online or in our zendo, immerse yourself in a full day of practice. Perfect for newcomers to meditation or those new to retreats, a Zazenkai offers extended periods of silent sitting practice. 🙏 The day includes sitting and walking meditation, lunch, a movement session, a dharma talk from Valerie, and an afternoon Q&A session. Register at the link in our bio! 🌿
Intergenerational trauma, also known as generational or transgenerational trauma, suggests that adverse childhood experiences such as abuse, divorce, substance abuse, or poverty can deeply affect individuals and potentially impact future generations. Unfortunately, this trauma often goes unnoticed, perpetuating a cycle of suffering and leading to symptoms like low self-esteem, depression, anxiety, and self-harm tendencies. This trauma casts a long shadow over children's lives, influencing their emotional well-being, behavior, and physical health, shaping their perceptions of themselves and the world around them. To mitigate its effects, acknowledge how your experiences may impact your children, recognize trauma signs, discuss your past to build resilience, provide early emotional support, seek professional help if needed, and foster a nurturing home environment. Through open dialogue and proactive intervention, families can break the cycle of intergenerational trauma and promote resilience for future generations. Explore Terra Dusa's holistic therapy and mental health counseling services for support and healing from trauma, whether intergenerational or not. Visit our website to learn more and book an appointment: https://www.terradusa.com/ourservices Resources: https://evolvetreatment.com/blog/intergenerational-trauma/ 👉🏽Your FREE Trauma Healing Journaling Guide: https://manage.kmail-lists.com/subscriptions/subscribe?a=XwBHWQ&g=TGerS6 #goodintentions #PTSD #Traumahealing #holisticpsychiatry #Traumatalktuesday #traumainformed #therapyhack #traumatalktuesday #traumatuesdays #meditationtime #ptsdisreal #ptsdtherapy #ptsdsurvivor #ptsdrecovery #ptsdawareness #misdiagnosis #mentalhealthnutrition #couplescounseling #childtherapy
Welcome to the love dimension 🌸❤️🌕✨💖🪷 🌕✨ The Full Moon in Sagittarius is almost here ✨♐️ 🌟 Ruled by expansive Jupiter, the planet of luck and abundance, our next Full Moon peaks on May 23, 2024, at 6:53am PST (9:53am EST, 1:53pm GMT, 11:53pm AEST). 💖 I created a full moon guided meditation designed to ground, let go, and activate your Heart Chakra with a 12-lotus petal activation, using the healing vibrations of 528 Hz Binaural Beats. Each petal opening up new pathways for love, joy, and compassion to flow abundantly. 🙏 Let the light of the Full Moon guide you as you shine your love and compassion brightly. 🌟 𑁍 Meditation 🔗 Link in profile 👆🏼 I LOVE YOU! 🫶🏼 - Crystal Ways to work with me ⤵️⤵️⤵️ links in profile 👆🏼 📿 $49.99 Annual Meditation App Pass | No recurring fees or subscription. 🔮 Transformative Certified Psychic Development Course: Learn to trust your inner guidance system and step into the Healing Arts with Live Group Mentor Option or Go at Your Own Pace. 🎯 $47 Lifetime Access to Journey Through the Astrological Archetypes. #SagittariusFullMoon #VesakDay #BuddhaPurnima #SpiritualAlignment #MeditationUnderTheMoon #moon #moonmagick #moonlovers #moonchildmomentsxx #moonchild #moonmagic #fullmoon #fullmoonnight #fullmoonritual #fullmoonvibes #fullmoonmagic #fullmoon🌕 #fullmoonmeditation #fullmoonenergy #fullmoonceremony #sagittarius #sagittariusfullmoon #may #meditation #meditationpractice #meditationspace #meditationtime #guidedmeditation #psychicsoul #heartchakra
Thanks to everyone who meditates for the benefit of all beings. Thanks for recognising that the mind is the primary source of all good and must be exercised and engaged in the positive, frequently. Thanks to my lovely and beautiful clients. May we continue, through acts of will, to evolve in the direction of goodness. Lots of love, Ana #meditation #meditate #meditating #meditatewithme #meditationteacher #meditationtime #meditationpractice #meditationtips #meditationcoach #meditationclass #meditationclasses #onlineclasses #online #metta #mettabhavana #mindfulness #mindfulnesspractice #mindfulnessofbreathing #buddha #buddhism
Meditation is for everyone and anyone. You don’t need a lake, ocean or mountain view. You don’t need a meditation pillow, a specific space, an uninterrupted 30 minutes, or a completely quiet mind. You only need YOU. And the desire to create a pause. However long…2 min, 5 min, 15min…in your car, in your bedroom, in the kitchen, in your yard… ANY time. ANY place can be the start of a meaningful meditation practice. It’s so simple that it can almost become complicated if we let it. Don’t allow any expectations around meditation prevent you from experiencing its immense benefits. If you already enjoy a meditation practice, keep going! If not, we WHOLLY encourage you to begin. Today is #worldmeditationday — so there’s no time like the present! If you’re curious or want to learn more about meditation practices, tools and benefits — join our upcoming Meditation Workshop 5/29, 6/5 + 6/12. See our website or profile link for details. It’s available to everyone, everywhere, all you need is a little time. Arise ~ to all you can be✨ ___________ #arisebalancedwellness #ayurveda #herbalmedicine #holistichealth #naturalmedicine #herbalremedies #healthylifestyle #ayurvedicremedies #yogalife #wisconsinyoga #yogastudio #meditationpractice #meditationtime
It's World Meditation Day. Here's some tips to help you take some time for you. #WorldMeditationDay
Type 'yes' if you agree. . . #manifesting #lawofattraction #positivequotes #spiritualgrowth #positivethinking #positiveminds #meditation #meditationtime #selflove
It’s World Meditation Day 🧘🏼 Of course at Four Square Mindfulness we would celebrate this very special day. Meditation is at the heart of all we do and all we offer you. Meditation, as you know, is an ancient practice of sitting and centering on your inner landscape that helps to calm and focus your mind. Mindfulness is a series of practices that create and support a habit of doing this in our daily lives. However, sitting isn’t the only way you can practice. We can meditate and be mindful while walking, eating, drinking our morning coffee or tea, washing dishes, and so many more of our daily activities. This is a practice that can profoundly impact our lives and ripple out into how we show up in all our relationships first with ourselves and then with others. Rooted in self-awareness, we can bring a deep knowledge and contemplative space to every interaction we have. This allows us to respond intentionally to events and situations with rather than react without knowing what we're doing. Today let’s celebrate the powerful practice of mindful meditation and the immense impact it’s had across the world over thousands of years and into the future. Happy World Meditation Day. Don’t just do something, 🧘🏼 sit there!
World Meditation Day is a gentle reminder to pause, breathe, and reconnect with the present moment. In the midst of life's chaos, meditation offers us an anchor—a sanctuary where we can find solace and serenity. 🧘🏾♀️ 🧘🏾♀️ 🧘🏾♀️ #breathe #breathwork #breathworkhealing #meditation #meditationtime #meditationmusic #meditationspace #meditationteacher #meditationpractice #meditationday #WorldMeditationDay #meditate #meditatedaily #meditateonthis #meditateandlove #meditateeveryday #meditatetoelevate #meditated
❤️ The BIGGEST wall you've gotta climb is the one you build in your MIND! . . . . . #theflowguy #mindfulness #beherenow #meditation #happiness #flow #bethechange #lifeisflow #mindfulness #mindfulnesscoach #meditationtime #mindfulnesspractice #wisdom #wisdomquotes #wisdomquote #inspiration #inspirationalquotes #inspirationalquote #inspirations #inspirationoftheday #inspirationalwords #pictureoftheday #picturequotes #quotes #quote #quoteoftheday #positivity #positivityblog #positivitycoach #positivityquotes
#meditation #meditationtime #workingtime #workingmode #lol #มานั่งสมาธิ #หรือเปลี่ยนที่ทำงาน #555 #งงตัวเอง #งานเข้า #ทำงานแป๊บ #peace #toongpangstyle #happynight #happyday #happytime #happyme #haveagreatnight
I was just reading an article about stepping into a more fulfilling everyday life, and one of the things that occurred to me that was missed, was the opportunity that we have to start with fresh hope each day. Just because yesterday might not have turned out exactly the way you thought it might, doesn't mean today can't. #selflove #mindset #grateful #mentalhealth #community #meditationtime #meditation2024 #mindfulnesspractice #kindfulpaths #guidedmeditations #mindfulnesstraining #findingyourway #hope #tuesday #invitehope #starteachday #everyday
the most important ingredient in this cup of love is you. It’s the feelings you share, the bond you have built, and the appreciation you hold for each other. So go ahead, share a cup of love, and savor the sweetness of connection. Discover our Signature Cacao: Indulge in the rich, single-origin flavor of our Guatemalan cacao. Join us in supporting conscious living. www.nantlicacao.com #cacao #ceremonialcacao #cacaoceremony #cacaopuro #PremiumCacao #cacaoguatemala #awekeningbody #spirituality #SingleOrigin #lovecacao #Guatemala #craftchocolatebar #NantliwithLove #CacaoLovers #purecacao #selflove #meditationtime #cacaoplant #spiritualguidance #awakening #awakeningbody #meditation #ethicalsourcing #GratitudePractice #AffirmationJourney
Happy World Meditation Day from Carrington Park at Huffmeister! Take a moment to breathe, relax and find peace within. Embrace the traditional practice of inner stillness and join us in celebrating the power of meditation. May today bring you clarity, joy, and serenity. #WorldMeditationDay" #CarringtonParkCarrington #IRTLiving #LeasedNow #Meditate #HomeSweetHome #AparmentGoals #HealthyLifestyle #HoustonTX #CypressTX #MeditationCommunity #MindfulnessPractice #InnerPeaceJourney #CalmMindset #MeditationTime #SerenitySeekers #MindfulMoments #PeacefulMind #TranquilLiving
✨ Happy World Meditation Day! ✨ Take a moment to breathe, center yourself, and embrace the tranquility that meditation brings. 🌿 Here are a few benefits of meditation: - Reduces stress and anxiety - Improves focus and concentration - Enhances emotional health Explore different types of meditation: - Mindfulness Meditation - Transcendental Meditation - Loving-Kindness Meditation - Guided Meditation Let’s spread the peace and calm together. 🧘♀️🧘♂️ #WorldMeditationDay #Meditation #Mindfulness #Peace #Calm #InnerPeace #Wellness #SelfCare #Relaxation #Meditate #MentalHealth #StressRelief #Spirituality #Yoga #Zen #Healing #MeditationPractice #MindfulLiving #MindfulMoments #MeditationBenefits #MeditationTips #SelfLove #InnerStrength #Gratitude #HolisticHealth #Balance #HealthyMind #MeditationTime #Soulful #Wellbeing
Happy World Meditation Day! 🌍✨ Did you know that meditation comes in many forms, offering unique pathways to inner peace and self-discovery? From the gentle awareness of mindfulness to the expansive love cultivated in loving-kindness meditation, there's something for everyone on this journey towards mental well-being. Take a moment to explore these different modalities. Perhaps start your day with a few minutes of mindful breathing, or, and delve into a guided meditation that gently guides you toward relaxation and inner stillness. Let's explore the diverse landscape of meditation practices and find the ones that resonate deeply with our hearts. 💖 #WorldMeditationDay #meditationpractice #meditationtherapy #mindfulnesspractice #mindfulliving #meditationtime #onlinetherapy #virtualtherapy #onlinetherapyflorida #inclusiononlinetherapy