❤️ we won't really know how much until they're gone. #goodboi #goodboigang #goodbois #goodboisofinstagram #goodboiclub #goodboisonly #goodboitimes #whosagoodboi #gratitude #gratitudeattitude #gratitudejournal #gratitudepractice #gratitudequotes #gratitudedaily #gratitudechallenge #gratitude30 #gratitudeisamust #gratitudejournaling #gratitudeisthebestattitude #attitudeofgratitude #gratitudepost
Mothers Weekend Cheers 🥂 (Mommy n me) @ #homesweethome #mothersdayweekend #mommyanddaughter #newhampshire #touchwood #livinginpresent #godblessall #gratitudepractice
Start your Self-Care Sunday with a letter to yourself! Today, I invite you to take a moment to pour love and compassion into your own cup. Here are some steps to guide you as you write your letter: Set the Scene: Find a quiet and comfortable space where you can fully relax and connect with yourself. Reflect: Take a few deep breaths and reflect on your journey. Consider the challenges you've overcome, the lessons you've learned, and the moments of joy and gratitude that have filled your heart. Express Gratitude: Begin your letter by expressing gratitude for yourself. Acknowledge your strengths, resilience, and the unique qualities that make you who you are. Speak Kindly: Be gentle and kind with yourself as you write. Offer words of encouragement, love, and support, just as you would to a dear friend. Set Intentions: Close your letter by setting intentions for the week ahead. What do you want to cultivate more of in your life? How can you prioritize your well-being and self-care? Remember, you are worthy of love, kindness, and care. Today, and every day, may you nurture your soul and honor the beautiful journey that is your life. #mindfulmindset #mindfulgarden #gratitudepractice #creativemindsetcollective #creativegoddesscollective #mindfuljourney #creativedailymindfulpractice #practicemindfulness #mindsetboost #mondaymindset #positivemindset #seeitthrough #conqueryourmind #overcomeyourmind #becomeunstoppable #wealthfrequency
Don’t let the things you want make you forget the things you have: Small , beautiful gratitudes all day long 🩷 What an absolutely glorious day here in Dollar after an evening sky full of magical northern lights I am so full of joy and appreciation for the beautiful place I am fortunate enough to call home and a day of warm sunshine. #yogalife #gratitude #gratitudepractice #selfkindness #wellbeing #wellness #liveinthemoment
Don't forget to do your Three Good Things gratitude practice today! Science is pretty clear, dopamine (the "feel good" neurotransmitter) and serotonin (the "happy" neurotransmitter) levels are boosted when we look for good stuff around us, regardless of if we find anything. If you are running around with your hair on fire, you can choose to ignore your gratitude practice today. However, it takes me less than 30 seconds to find 3 Good Things on my hair-fire days and I take up to a full five minutes to look for things going well on other days. This regular practice also retrains your brain to see the good instead of the bad! You can write your own 3 Good Things in a book or journal or dictate them into your phone or shout them into the ether. It doesn't matter. All that matters is that your brain is able to stop, look around and search for stuff that is going well. And...BAM! Dopamine and serotonin. If you would like a reminder like this one via email every Monday through Friday, feel free to sign up at the link in our bio. #coaching #leadership #grateful #gratitude #dailyhabits #positivity #gratitudepractice #serotonin #dopamine #physiciancoach #CME #physiciancoaching #3goodthings #threegoodthings #footlampconsulting
Did you know that a regular gratitude practice has the power to permeate and positively transform EVERY area of our lives?! 😮 “Yeah right, Monica. Surely to achieve the peace of mind & wellness I’m looking for, I MUST have to work hard & suffer for it!” I used to think so too! 🤣 Allow me to dispel that very common, toxic idea - NO! you don’t have to work so hard for peace - you just have to be consistent. 🥰 Let’s talk about how it can impact your life!👇🏻 😌 Personal Well-Being Embrace a happier, more optimistic you! Gratitude shifts focus from lack to abundance, boosting mood and self-esteem, while combating anxiety and depression. Focusing on gratitude for what we DO have makes us magnets for more positivity to come to us. 💪🏻 Physical Health Feel better inside and out! Regular gratitude lowers stress, eases pain, improves sleep, and boosts your immune system and heart health. You will even find yourself making healthier choices for your body! 👩❤️💋👨 Relationships Build stronger connections! Expressing gratitude increases respect, empathy, and kindness, enriching both personal and professional relationships. Gratitude makes us appreciate the little things in others. 📈 Work and Productivity Transform your workday! A grateful mindset increases job satisfaction, promotes a positive work environment, and enhances productivity. 🛡️ Emotional Resilience Stay strong in tough times! Gratitude helps you weather life’s challenges with greater emotional stability and quicker recovery. Gratitude increases equanimity and groundedness for when stressful times strike. 📝 Simple Ways to Start: - Reflect daily, morning and/or evening 🌅🌙 - Use prompts or apps for reminders 📱 - Say thank you often and mean it 💬 - Spend a few moments really FEELING gratitude in your body, and give thanks 🙏🏻 🌈 Cultivate gratitude daily—watch it transform every aspect of your life! #GratitudePractice #WellnessJourney #PositiveLiving
You’ve to have a self- care Saturday to recharge so you can be your best for your family @fitmewithhannah👈 follow + favorite Remember, self-care is not selfish- it is essential for your well-being. Take time to nurture yourself so you can continue to be the amazing mom your family knows and loves. Share me your plan on this weekend. 🔹Take a bubble bath 🔹 Practice meditation 🔹 Spend time outdoor with your family 🔹 Gratitude practice 🔹Others Which idea resonates the most? Comment below. #fitmewithhannah #happyandhealthy #fitme #15fitidol #selfcaresaturday #gratitudepractice #selfloveisnotselfish❤️ #youdeserveitmom
✨Speak Life into your situation and embrace the imperfect beautiful person you are✨ Quickly tell me 1 thing you admire the most about your character. Speak that affirmation over yourself today and be the amazing person you already are. #WellBeing #PersonalGrowth #SelfConfidence #Empowerment #LifeCoaching #MindsetShift #gratitudepractice #selfcare #BelieveInYourself #selfhealingjourney #letgoandletGod #LifeCoachingTips #LoveAndGuidance #LifeCoach #DreamBig #kindness #followforfollow #ControlWhatYouCan #YouAreEnough #StressManagement
🌟Gratitude vs. Toxic Gratitude🌟 In world that emphasizes positivity, it’s important to understand the difference between genuine gratitude and its evil twin: toxic gratitude. This is an important lesson I’ve learned from my therapist recently. She had given me a homework assignment one day where I would focus on things I’m proud of, instead of things I’m grateful for. Now that I think about it, this practice fosters a sense of confidence and validation. It allows us to value what’s actually there. Gratitude practiced wrong can be very invalidating. There is constant saying that “be grateful for what you have because others have it worse”. We can still have a job and a family and feel sorrow, loneliness and anxiety. Just because someone else has a different experience doesn’t mean we aren’t allowed to feel stressed or worried. Let’s dive into it: 1️⃣ Gratitude: a genuine appreciation for life’s blessings, fostering resilience and inner peace. 2️⃣ Toxic Gratitude: forced positivity that invalidates genuine emotions, leading to suppression and harm. Swipe through to explore how cultivating true gratitude can enhance our wellbeing. . . . #gratitude #mindfulness #positiveliving #toxicgratitude #mentalhealth #selfawareness #selfcare #gratitudepractice #personalgrowth #yogainegypt #yogamentalhealthchallenge #yogaforptsd #yogaforneurodiversity #adhd #adhdwomen
Sometimes we feel like the world is crazy and confusing, so being thankful is like having a special flashlight that brightens up even the gloomiest days. It’s not just a little feeling we have sometimes; it’s like having a superpower that can make everything better. Here are 5 Incredible ways gratitude can be your secret sauce to a happier, more fulfilling life. Let’s sprinkle gratitude like confetti and watch happiness bloom in every corner of our lives. Embrace gratitude, and let it be your compass to a life filled with joy, love, and endless possibilities. You’ve got this! 💖 #GratitudeIsKey #HappinessMindset #ParentingJourney #gratitudepractice #parentingtips #parentingcoach
✍️🏼 Gratitude Journal Entry 80/314 255/1,000 Today, I am grateful for my ability to be kind and gentle. ☀️ What is one quality you possess and that you are grateful for? Share it with me below! #Gratitude #Gratefulness #GratitudeJournal #GratitudePractice #Mindfulness #gentle #kind 🍄
Type “YES” if you are ready! ❤️ Via @trylawofattraction Credit to the respective owner 🙏🏻❤️ 🌟 Follow for your daily dose of empowerment, inspiration, wellness tips, and the path to financial freedom. 🙌 Let positive affirmations guide your journey. ➡️ Follow @lawofattractioncentre for more! 🙏 Grateful for each moment on this journey together. 💖 . . #LawOfAttraction #ManifestYourDreams #DivineTiming #PrayersAnswered #SpiritualJourney #PositiveVibes #ManifestationMagic #UniverseAligning #AbundanceMindset #BelieveAndReceive #SpiritualAwakening #ManifestYourDesires #GratitudePractice #AttractYourWishes #TrustTheProcess #SpiritualGuidance
“The more you know yourself, the more clarity there is. Self knowledge has no end - you don’t come to an achievement, you don’t come to a conclusion. It is an endless river.” - 𝙅𝙞𝙙𝙙𝙪 𝙆𝙧𝙞𝙨𝙝𝙣𝙖𝙢𝙪𝙧𝙩𝙞 @experience_breathwork • • • #spiral #krishnamurti #fracal #artwork #nourishsoul #enlightenmentnow #selfacceptance #connectednessmatters #holistichealth #natureserenade #raisevibration #innerlight #consciousliving #gratitudepractice #divineessence #balancewithin #presenceofmind #growthmindset #universallove #inspiringsoul #miracleshappen #joyfulheart #gratefulspirit #lightwithin #spiritualawakening #explorenature #healingjourney #breathedeep #naturetherapy #radiatepositivity
Harmony begins within ✨ Today, we’re nourishing our souls with grace, compassion, and mindful reflection. → Swipe for harmony #Harmony #GratitudePractice #MindfulMornings #MentalHealthAwareness #JubleeWellness #HolisticLiving #Affirmation #DailyRitual #JubleeRoutines
This song is sponsored by Gratitude™️: the only place where you can find everything you’re seeking for the low price of “absolutely FREE” But for serious-ness … if you think this is a message that the IG world needs to hear, please consider sharing! Mucho amor, -TJ #instagramproblems #motherhood #fatherhood #familyfirst #gratitudepractice #gratitudedaily #happylife❤️
GRATITUDE 10/30 - Quitting Alcohol In July of 2018 I attended a Lakota sweat ceremony and was visited by a white owl. I had laid down with my arms out in the lodge and I envisioned this owl laying on top of me with its wings outstretched over my arms. He whispered, “it’s time to let go of alcohol” so freaking clearly. I don’t know about you, but when Spirit sends me a message that clear, I know to listen to it (I don’t always, but that’s another post for another day..) I decided to challenge myself to quit for 1 year and see how it went. I completed that year and completely recalibrated my relationship with alcohol. My skin cleared, I lost some puffiness from my face and I lost some weight. The biggest thing for me though was living without the super LOUD inner critic and doubt monster that would show up the day after drinking. It hasn’t been a clean break, but we’re not getting back together. I am grateful that I listened and grateful to be able to live in this way and to show others. I’m grateful for the healing it has allowed from not constantly drowning out the pain. I’m grateful for the clarity of self, intuition and connection to spirit. I’m grateful for all the money saved and the rides I’ve been able to provide. Mostly, I’m grateful for choosing what felt right and true for me in the face of my own resistance and hesitations. At this point it feels like no big deal, but I’m taking a moment to acknowledge the big difference this choice has made in my life. #gratitudepractice #alcoholfree #freeandclear #juicylife #sobercurious
🌟 Practice gratitude as a way to boost your mental health and well-being. Take a moment each day to reflect on the things you're thankful for. Gratitude helps shift focus from what we lack to what we have, fostering positivity and resilience. 💖 #GratitudePractice #MentalWellness #Positivity #UnitedWay 🌈
another week glowing (slide 1) + growing (slide 10) 🤍✨ #glowglowing #glowuptips #healthyhabitsforlife #gratitudepractice
Day 10 Of our May Coloring With Gratitude Create a habit to take time to focus on your blessings and feelings of gratitude for life and all that we are and all that surrounds us. Breathe deeply, color and meditate with your heart filled of gratitude 🙏🏽 Get your book at the links below and join us to color daily 💝 On Amazon: https://amzn.to/3xN35Nn As digital download: https://tinyurl.com/59bxpeab #gratitudejourney #gratitudepractice
Setting intention allows us to surrender to what the Universe is offering us. It’s a way of meeting the Divine Pathway with invitation and openness to the good things coming our way. As we agree to a set of guidelines meant to assist us in fully embracing the power of our own expression, we acknowledge the presence of those around us and honor their experience also. We offer our present ego on the altar of our hearts, allowing all that is not us to wash away during the retreat experience. Giving Nature permission to help us release and let go of things that no longer serve us. We honor that such limitations once kept us safe, and that now we are ready to step into our power a little more in supportive company. And So It Is. 💛🌈 ——RECONNECT—— #crystals #crystaltones #altar #altars #prayer #prayers #prayerispowerful #openness #retreat #retreatlife #women #power #powergirl #powerful #flowerpower #mud #mudbath #mud mask #tierra #gratidão #gratitude #gratitudeattitude #gratitudepractice #divine #divinefeminine #divineguidance #divinetiming #divine_forest #goddesstribe #goddess
May 10, 2024 The Little Things 1. Finally seeing our friend's house that they moved into in 2020. 2. Driving through our old neighbourhood. 3. Visiting friends in my favourite backyard. 4. Kids who start playing with each other immediately even though they haven't seen each other in ages. 5. A day that made my heart happy and my body tired. *** #thelittlethings #smallthingsinlife #gratitude #gratitudepractice #positivethinking #dailyphoto #photography #travel #friends
May 9, 2024 The Little Things 1. Embracing the discomfort of our regular radio station having technical difficulties and accidentally playing a song with no words for 7 minutes. 2. Watching an entire YouTube ad, with a delightful French chef I've never heard of, talking about potatoes. 3. The sea of green grass and beautiful flowers that greeted us in Vancouver. 4. Feeling at home in a friend's house. 5. Getting to hang out with a puppy for the next 5 days. *** #thelittlethings #smallthingsinlife #gratitude #gratitudepractice #dailyphoto #photography #travel
A life lesson that photography has taught me, but also helps me practice is finding beauty in the small things. . . . . . #photography #rainypic #moody #raindrop #kodakgold200 #filmsimulation #gratitudepractice
Practicing self-care as an act of love means actively choosing activities that nurture and replenish you. This could be as simple as taking a warm bath 🛁, reading a book you love 📚, or treating yourself to a favorite meal 🍲. It's about recognizing what your body and mind need and giving it to yourself with love and gratitude. Think of self-care as a thank-you note to your body and mind for all they do for you. It's a practice of replenishing your resources so you can be your best self. #SelfCareIsLove #GratitudePractice #LoveYourself #SelfCareRoutine #NurtureYourself #MindBodySoul #TakeCareOfYou #WellnessJourney #SelfLoveClub #PamperYourself #Gratitude #SelfKindness #HealthAndWellness #SelfCareMatters #MentalHealthAwareness #SelfAppreciation #PersonalCare #SelfGratitude #ReplenishYourself #SelfCareDay #JoyfulLiving #ThankYouBody #Mindfulness #Wellbeing #SelfCareTips
Type “YES” if this resonates with your soul! 🌟 Follow for your daily dose of empowerment, inspiration, wellness tips, and the path to financial freedom. 🙌 Let positive affirmations guide your journey. ➡️ Follow @alignhigherself for more! 🙏 Grateful for each moment on this journey together. 💖 . . #LawOfAttraction #ManifestYourDreams #DivineTiming #PrayersAnswered #SpiritualJourney #PositiveVibes #ManifestationMagic #UniverseAligning #AbundanceMindset #BelieveAndReceive #SpiritualAwakening #ManifestYourDesires #GratitudePractice #AttractYourWishes #TrustTheProcess #SpiritualGuidance
Mother's Day is tomorrow! 🌸 Take time today to honor the incredible woman who takes care of you and support you. Whether it's joining her for a mindful yoga class, treating her to a relaxing massage, or simply expressing gratitude for all she does, make every moment count. Let's practice intentionality, unwind together, and celebrate the beautiful bond between mother and child. 💖 #MothersDay #GratitudePractice #Mindful #RejuvenateWithUs #AlignYourself #FindYourCenter #Transform #BodyLanguageTransformationalModalities
Type “YES” if this speaks to you ❤️! 🌟 Follow for your daily dose of empowerment, inspiration, wellness tips, and the path to financial freedom. 🙌 Let positive affirmations guide your journey. ➡️ Follow @lawofattractioncentre for more! 🙏 Grateful for each moment on this journey together. 💖 . . #LawOfAttraction #ManifestYourDreams #DivineTiming #PrayersAnswered #SpiritualJourney #PositiveVibes #ManifestationMagic #UniverseAligning #AbundanceMindset #BelieveAndReceive #SpiritualAwakening #ManifestYourDesires #GratitudePractice #AttractYourWishes #TrustTheProcess #SpiritualGuidance
Have you ✔️ any boxes today? #healthylivinglifestyle #checklist✔️ #Mindfulness #StressManagement #MentalWellness #SelfAwareness #GratitudePractice #Happiness #CommunicationSkills #Boundaries #PurposeDriven #PassionProject #MakeADifference #PersonalDevelopment #LifelongLearning #GrowthMindset #gratitudeattitude🙏 #appreciationpost💕 #abundancemindset💡
Today, I am grateful for closure. Most of the time, this is a gift we give ourselves. Our ability to navigate this process and to sit with the conditionals (could’ve, would’ve, should’ve) impacts our peace. At some point, the biggest flex is letting go and understanding that maybe it ended how it ended so we could grow. Wilder Poetry has some thoughts in their poem entitled Eyes Wide Shut. #gratitudeattitude #gratitudejournal #gratitudepractice #gratitudepost #gratitudeeveryday #substackwriter #gratitudeformentalhealth
Here's the thing: When we express thankfulness from the bottom of our heart, whether it's for the little things like a warm cup of tea or the big milestones in life, our brain releases dopamine and serotonin – the feel-good neurotransmitters. These chemicals not only make us feel happier in the moment but also help to combat stress and anxiety in the long run. But the magic doesn't stop there! By focusing on what we're thankful for, we train our brains to prioritize positivity, strengthening the neural pathways leading to a more resilient mindset and a deeper sense of fulfillment. Gratitude is not just a feel good trend on Instagram but a transformative practice that shapes our brain and lives for better. Whether it's jotting it down or simply taking a moment to appreciate the privileges available to us - train your brain to make gratitude a daily habit. Sometimes the things that we are taking for granted- small little moments that make up most of our life- someone else is praying for them ❤️ --- Feed your brain with more such doses of inspiration. Please go to our profile, click on the 'following' button, and select "add to favorites" 🫶🏼🫶🏼 This helps us to deliver content to you seamlessly rather than being left at the mercy of algorithm 🫠 #rewireyourbrain #selflovejourney #gratitudedaily #mindsetreset #stressbuster
Nighttime rituals are sacred to me, especially with doTERRA’s Serenity blend by my side. 🌙✨ It’s like a gentle lullaby for the senses, helping me unwind and drift off to dreamland. Sweet dreams, loves! Do you have a routine? #NighttimeRoutine #SerenityBlend #SleepSupport #MentalHealthMatters #WellnessJourney #SelfCareTips #MindfulnessPractice #HealthyMindset #EmotionalWellness #PositiveVibesOnly #StressRelief #SelfLoveJourney #InnerPeace #AnxietySupport #MentalWellbeing #MindBodySoul #HealthyHabits #WellnessWarrior #HolisticHealth #MindfulLiving #SelfCareSunday #Empowerment #PositiveMentalAttitude #HappinessIsAChoice #BodyMindSpirit #HealthyLifestyle #WellbeingWednesday #GratitudePractice
💆♀️ Self-Care Saturday: Cultivate Gratitude and Joy 🙏💖 Take time to reflect on the blessings in your life and cultivate an attitude of gratitude. Write down three things you're thankful for today and savor the feelings of appreciation and joy that arise. Gratitude is the key to unlocking a heart full of happiness. #SelfCareSaturday #GratitudePractice #JadesMassageAndSpa #JadesSpaExperience #RelaxWithJade #MassageSpa #MassageSantaRosaLaguna #SpaSantaRosaLaguna 🌿🌟
GOOD TO BAD | Drop a comment 💬 with your thoughts on toxic positivity. 〰️ We want to preface this by saying it's of course important to 'look on the bright side', seek positivity, and especially to be comfortable with who you are within yourself. 〰️ More than important, it's critical. 〰️ BUT ... 〰️ Life is about balance - even when it comes to positivity and your sense-of-self and self-perception. 〰️ It's also totally unrealistic to tell someone - or to expect yourself - not to worry about what others think. 〰️ We're pack animals. We have a strong psychological need to be liked and accepted amongst our tribe and our community. 〰️ So, there's two parts to that when it comes to toxic positivity. 〰️ Being relentlessly positive threatens to supress negative emotions that need to be experienced and released, and conveys an unrealistic image to the world - no one is perfectly happy 100% of the time. 〰️ Secondly, you risk closing yourself off to critical social feedback from your tribe and community. Yes, maybe they're wrong, but maybe any criticism you receive is also fair and can help you improve. 〰️ So, the next time you feel like saying "f-ck everyone else, I know better", take a step back, consider all the information, and THEN be your best self. 〰️ Head to our #linkinbio and start your story now 🔗🔥 . . . #soml #somlj #somljournal #storyofmylife #storyofmylifejournal #story #stories #journal #journaling #gratitudejournal #gratitudepractice #planner #wellbeing #selfcare #goals #goalsetting #mindful #mindfulness #meditation #gratitude #empathy #GEM #mentalhealth #anxiety #depression
🙏 Today's affirmation: "I am grateful for my body and I treat it with love and care." 💖 Let's nurture ourselves inside and out with kindness and gratitude. 🌿 #GratitudePractice #SelfLoveJourney #BodyPositivity #DailyAffirmation #LoveYourself #MindBodyConnection
Weekend read from guest desks - 11/05/24 @the_naughty_oracle and #jokinghazardgame 29) Narcissistic Nymph Bro’ that was deep - reversed. 🙆🏻♀️ / firstly I love you all but even with these piss take decks we get the same theme. Your love of trying to rescue the narcissist. Now if it doesn’t bother you, your energy is in tact and in no way are you drained from such characters please carry on. If you are exhausted, your soul is being eaten, and you are waiting for that big thank you, the moment of clarity from them and the love, it’s not coming. They really aren’t that deep - AT ALL. There’s no depth to these people, they are takers, they may not even be from the original soul pool of humans. Note that people can have traits of narcissism without being a narcissist we are talking about the wrong-un’s here. Educate yourself by following @doctorramani and @highconflictinstitute You are allowed to protect your energy and your sovereignty. Always. 🙏🏼 . . . . #cardoftheday #thothtarot #tarot #tarotreadersofinstagram #mindbodysoul #mindbodyspirit #spiritualawakening #innerwork #spiritualpath #meditation #healing #energyhealing #occultstudy #innerwisdom #hermeticqabalah #enlightenment #ageofaquarius #zen #loa #esotericstudy #spiritualjourney #gratitudepractice #manifestation #dailycardpull #mysticalmedlystarot #divinetiming
I’ve been using binaural beats in combination with Breathwork and meditation over the last couple of weeks after reading Zero Bullsh1t meditation, I’ve experienced next level calmness and improved mood, search binaural beats on Spotify or wherever you get your music, chuck on some headphones and breathe slowly in and out through the nose…. And relax…… #binaural #binauralbeats #breath #breathwork #meditation #compassion #gratitudepractice #mindfulness #mentalhealth #mindandbody #vagus #vagusnerve #chill #relaxation
Comment ❤️ if you agree. Follow @alignedlivinglab : : : : #gratitude #gratitudequotes #gratitudeattitude #gratitudepractice #gratitudeattitude #gratitudedaily #lifequotes #dailyinspiration #dailyreminder #dailymotivation #anxiety #anxietyawareness #anxietyrelief #anxietytips #liveinthemoment #presentmoment
✨Il existe plusieurs façons de calmer son esprit : 🤯Respirer calmement 🤯Trouver un endroit calme pour méditer 🤯Porter de l'attention au moment présent 🤯Écouter de la musique relaxante 🤯Visualiser un endroit qui vous apaise 🤯Prendre un instant pour remercier chaque aspects de la vie Et vous, qu'est ce qui vous convient le mieux ? #calme #mental #mentalhealth #mentalillness #mentalwellness #gratitude #gratitudechallenge #gratitudepractice #gratitudeattitude #momentpresent
Jusqu’au bout du jour… 💫 Les regarder jouer dans ce décors jusqu’à ce que la nuit tombe, pour moi, ça c’est vivre pleinement! C’est vivre l’instant présent et ne pas en perdre une miette. Pendant longtemps, une fois le soleil à peine caché derrière la ligne d’horizon, il fallait rentrer. Et ça, quand on y pense, c’est un peu comme sortir d’une salle de ciné sans voir la fin du film ou partir avant la fin du concert alors que le final est juste dingue… C’est vivre à moitié. Et moi, je ne veux plus jamais vivre à moitié. Je veux regarder le spectacle jusqu’au bout. Je veux voir le rappel, les gens qui se lèvent et qui hurlent, je veux voir l’émotion des artistes et les saluts. Rester… Jusqu’au bout du jour, jusqu’à ce que le ciel rose laisse délicatement place aux étoiles. Les regarder s’amuser. Les regarder grandir. Les regarder vivre… Et se sentir pleinement libre et pleinement heureuse. 🧡 #nature #vivre #beautiful_world #naturephotography #amourinconditionnel #familytimes #happylifestyle #liberte #gratitudepractice #contemplativephotography #contemplations #sunset #lacherprise #developpementpersonnel #lavieestbelle #positivevibes #positivemindpositivelife
❤️ MMA: My Morning Affirmations ❤️ 👉👉👉Affirmations are an integral and important part of my I DESERVE® Coaching Program. We take it to an insane level in the program and my clients enjoy this aspect thoroughly. It would be an honor for me to share these internal secrets of the Coaching program with you once you join my program. ✅ I share affirmation every morning covering following areas of life: 🤑 Success, Wealth, Money ❤️ Love, Relationships, Self Esteem 🥇 Confidence, Taking Action & Motivation 🥺 Overcoming Anxiety & Depression 😷 Health, Energy, Sleep, Healing 🏃♀️ Weight-loss, Fitness 😇 Positive Thinking, Happiness, Abundance, Spirituality 👉👉👉Please practice these affirmations daily and save the ones that you resonate with. I am sure that regular practice will add tremendous value to your life, which is my mission here through these posts. 🛑❤️🛑❤️🛑 ✅ Spread this Love and Joy by SHARING this post with your friends and family ✅ Save this post for practicing it regularly 🙏 Thank you 😊 Ritu Bihani Agarwal Energy Coach - I Deserve . . . . #rituagarwal #ritubihaniagarwal #ritubihani #ideserve #lifecoachkolkata #rituideserve #energyqueens #energyqueenshub #poshgirlsclub #Robinsharma #thefemalehustlers #5Amclub #mastermind #energycoach #mindfulnesscoach .. #peacefulmind #Leadershipquotes #breakthrough #Femalehustlers #Womanceomindset #lifecoach #Gratitudepractice #Womenpower💪 #affirmationsdaily #morningaffirmations .. #mindset #transformation #Loveyourself #positivethinking #affirmations
Feeling grounded, feeling grateful. 🌿 #YogaLife #GratitudePractice"
Type “YES” if this resonates with your soul! 🌟 Follow for your daily dose of empowerment, inspiration, wellness tips, and the path to financial freedom. 🙌 Let positive affirmations guide your journey. ➡️ Follow @lawofattractioncentre for more! 🙏 Grateful for each moment on this journey together. 💖 . . #LawOfAttraction #ManifestYourDreams #DivineTiming #PrayersAnswered #SpiritualJourney #PositiveVibes #ManifestationMagic #UniverseAligning #AbundanceMindset #BelieveAndReceive #SpiritualAwakening #ManifestYourDesires #GratitudePractice #AttractYourWishes #TrustTheProcess #SpiritualGuidance
Gratitude turns what we have into enough. For college students, practicing gratitude can shift focus from stress to appreciation, enhancing mental health and overall well-being. Start or end your day by noting three things you're grateful for. 🙏 𝐅𝐢𝐧𝐝 𝐔𝐬: https://www.facebook.com/profile.php?id=61558731313954 Unlock Your Confidence with Our FREE Checklist! Start Your College Journey with Safety and Empowerment 𝐅𝐑𝐄𝐄 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 >>> https://0160-admin.systeme.io/37c54f18 #JournalingBenefits CollegeSafety #StudentLife #SelfDefense #CampusLife #PersonalSafety #Empowerment #CollegeFreshmen #SituationalAwareness. #WomenInCollege #CollegeReadiness #MentalHealthAwareness #StudentWellbeing #CampusSecurity #DigitalSafety #StudentEmpowerment #FreshmanAdvice #SafeCampus #CollegeTips #EducateToEmpower #EmpowerU #GratitudePractice
Picture worth living forever on our feed! Right? 🍎As Teacher Appreciation Week comes to a close, we want to send one final shoutout to our amazing teachers! Throughout this week, we’ve celebrated the dedication, passion, and commitment our teachers bring to our school community every single day. They go above and beyond to ensure our students receive the best education possible. To all our teachers: Thank you for your tireless efforts, your creativity, and your compassion. You are the heart and soul of our school, and we are incredibly grateful for everything you do. Here’s to you, our extraordinary educators! •••••••••••••••••••••💜 #TeacherAppreciationWeek #ThankYouTeachers #gratefulstaff #CommunityFun #gratitudepractice #sandiegolife #oldtownsandiego #oldtownacademy #ota #ospreypride #sandiegocharterschool #sandiegoeducation #pbl #pto #charterschool #sandiegoliving #education #schoolactivities #schoolcommunity #parentsupport #bestteachersever #teacherslife
TGIF! #mentalhealthawareness #takeamentalhealthmoment #positivepsychology #gratitudepractice #truffleoil
TGIF! #mentalhealthawareness #takeamentalhealthmoment #positivepsychology #gratitudepractice #truffleoil
Share one thing you are grateful for today! #Gratitude #Thankful #CountYourBlessings #GratefulHeart #AttitudeOfGratitude #AppreciationPost #DailyGratitude #GratefulEveryday #BlessedLife #GratitudeChallenge #ShareYourGratitude #SpreadPositivity #GiveThanks #GratitudeJournal #GratefulMindset #ThankfulThursday #GratitudePractice #GratitudeAttitude #ShareTheLove #JoyfulHeart #GratefulLiving #GratitudeIsKey #PositiveVibesOnly #Thankfulness #GratitudeMoment #AppreciateTheLittleThings #GratitudeCommunity #GratitudeDay #Gratitude365 #GratitudeEmpowers
Where there is passion, there is purpose. ♥️ #lovewhatyoudo #mesmericcreations . . #inspirationalwords #positivewords #gratitudepractice #conciousliving #thatsdarling #creativejournaling #livethelittlethings #thatauthenticfeeling #livefullyalive #youarepowerful #manifestyourlife #manifesting #manifestingabundance #manifestingmagic #menifestingdreams #lawofattractionplanner #lawofabundance #selfgrowthjourney #transformyourmind
hׁׅ֮ᨮ꫶ׁׅ֮ᧁׁᧁׁꫀׁׅܻ ꪱׁׅꪀׁׅ tׁׅhׁׅ֮ꫀׁׅܻ ꫀׁׅܻɑׁׅ֮ꭈׁׅᥣׁׅ֪ᨮ꫶ׁׅ֮ ᨮ꫶ׁׅ֮ꫀׁׅܻɑׁׅ֮ꭈׁׅ꯱ׁׅ֒ | tׁׅhׁׅ֮ꫀׁׅܻ յׁׅᨵׁׅυׁׅꭈׁׅꪀׁׅꫀׁׅܻᨮ꫶ׁׅ֮ ϐׁׅ֒ꫀׁׅܻᧁׁꪱׁׅꪀׁׅ꯱ׁׅ֒ . A few years ago I signed up to the #hyggeintheearlyyears accreditation, however it was during a time that embracing hygge was really very difficult for me and I soon found myself straying from my studies due to stress and anxiety. Perhaps I needed it most then. Today I sat outdoors in the garden, beneath the sunshine, in the warm breeze. I had the two family dogs to provide me company and my favourite folk music playing aloud as I set about creating the first page of my new hygge scrapbook journal. Replacing my usual practice of scribbling pages of notes that end up lost or forgotten, with a creative and inspiring way to document my learning, in the beautiful spring sunshine - I rediscovered my own hygge in those moments when I wore a smile just for the joy of doing so. I also found out that I LOVE scrapbooking...and had a delivery of the most gorgeous stickers, washi tape and wooden stamps for the blank pages to be filled along my journey. . . . @hyggeintheearlyyears #hyggelife #hyggeliving #hyggecrafts #friluftsliv #earlyyearseducation #earlyyearseducator #earlylearning #preschoolteacher #childledlearning #childledplay #slowteaching #nurturing #embracinghygge #beingpresent #earlychildhoodeducator #childhooddevelopment #earlydevelopment #childwellbeing #scrapbooking #learningjourney #learningjournal #scrapbookpage #hyggemoment #gratitudepractice #gratefulheart #journaling #journalinspiration #earlyyearsstudent #teachercrafts
Harness your brain waves to attract money and luck today (Link in my BIO) Type “Yes” to Affirm It Follow | @lawofattraction.454545
One of my favorite works 🤍 It really brings me great peace by its simplicity and light colors. #summerpainting #digitalnomad #digitalnomadlife #travelerlife #contentcreator #smallmomentsofcalm #gratitudepractice #digitalmarketer #homeofficegoals
Express gratitude for abundance with affirmations for wealth! Like this post to affirm for yourself and attract more blessings into your life. Don't forget to check the link in bio for more abundance affirmations. #Gratitude #Abundance #Prosperity #ManifestationAffirmations #GratitudeAttitude #ManifestingMiracles #LawOfAttraction #WealthAndSuccess #GoalDigger #ManifestYourReality #GratitudeJourney #Blessings #PowerOfAffirmations #PositiveVibes #ManifestingDreams #FinancialFreedom #AbundanceConsciousness #GratitudePractice #ManifestYourDestiny #FinancialAbundance #ShareTheLove #FollowToAchieve #GratitudeIsKey #ThankfulThursday #AbundanceMindset #ManifestationMagic #BlessedLife
Can you name three things you are grateful for? If I'm having a bad run I start with the basics - trees for the air, water to drink and eyes to see. On a good day I can count my blessings till the cows come home. #gratitudepractice
Your vibration shapes your reality. In a high vibration state, you become a magnet for positivity, abundance, and synchronicity. Your thoughts and emotions are in sync, leading to a flow of creative energy and effortless manifestation. Being in a low vibration stem from disconnection, fear, and negativity. They show up as doubt, worry, and limiting beliefs, creating resistance to fulfill your desires. In this state, you may feel stuck in patterns of self-sabotage, unable to break free from negative cycles. Understanding the power of vibration allows you to consciously shift your energy towards higher frequencies. By cultivating mindfulness, gratitude, and self-awareness, you can elevate your vibration so that you can align it with what you want to create in your life. Evaluate each vibration list in this post and determine whether you consistently operate from a high or low vibration. How does each state affect how you show up in your life? Remember, it’s okay to acknowledge low vibrations and work towards raising them. You just don’t want to be stuck there for a long period of time. Also this list doesn’t exhaust all examples of high and low vibrations. You may not resonate with all of these and may have your own that you identify with. I would love to hear what’s on your list. Please feel free to share below! Always show self compassion. 🖤 #vibration #highvibration #lowvibration #attractyourdesires #personalgrowth #negativethoughts #growthminset #perspectiveshift #energyblocks #energeticalignment #subconsciousthinkers #selfawareness #dailypractice #stressrelief #gratitudepractice #mindfullliving #lawofattraction #manifestation #mindset #powerofthemind #affirmations
. 🫖 ☕️ 🦘 Making a cup of tea at the kitchen bench and these lovelies came and said hi at the kitchen window. Mum, Dad, and Joey. Grateful. ✝️ 💟 Christ is risen! Alleluia! He is risen indeed! Eastertide day #42 Saturday 11 May 2024 🙌🏼 This post is part of a daily gratitude practice I’m doing for the 50 days of Eastertide #easter #eastertide #thegreat50days #practiceresurrection #gratitudepractice
Start and end your day with a grateful heart 🤍 Here are a couple of my favourite ways to show gratitude: 🤍 First thing in the morning I wake up and say “I am grateful for waking up today” 🤍 Listening to gratitude mantras in the car 🤍 Listing 3 things I am grateful for, big or small 🤍 Showing gratitude for my body by taking care of it 🤍 A gratitude journal (working on it 😉) 🤍 Before bed, listing all of the things I am grateful for in my day. Even if at the time I perceived them to be not so great Gratitude can be shown to things big and small. It can be shown towards the great things. And it can be shown towards what has taught us a lesson or something about ourselves. When I’m having a bad day, or if a friend is having a bad day I always try to list at least 3 things that I am grateful for because it helps bring perspective, it lifts the mood, and it brings you out of your head and into your heart centre. Try practicing gratitude daily, even if it’s once a day or if it’s ever 2 seconds (this is unlikely but hats off if you can 😂) . . . . #gratitude #gratitudeattitude #gratitudequotes #gratitudejournal #gratitudedaily #gratitudepractice #gratitudechallenge #highvibrations #highvibes #highvibration
Read. Repeat. Share. 🧘♀️ . . . . #onlinelearning #freewebinar #soulsearching #joyfilledlife #manifestauthenticity #manifestyourdreams #spiritualmentorship #mentalhealththerapy #hypnotherapy #anxietyrelief #authentichealing #gratitudepractice #souljourney #selfdiscovery #psychology #yogapractice #guidedmeditation #free #masterclass #soulconnection #loveyourselffirst #traumatherapy #moscowidaho #lifejourney #personalgrowth #higherconsciousness #unconditionallove #divineconnection
Unlock Your Full Potential with the Master Your Mindset Method Your mindset is the key to unlocking your full potential in both your business and your life. That's why I'm thrilled to introduce you to the Master Your Mindset Method—a powerful framework designed to help you harness the power of your mind and create the life of your dreams. Why is mastering your mindset so important? Because your thoughts and beliefs shape your reality. By cultivating a positive and empowered mindset, you can overcome obstacles, achieve your goals, and create a life filled with abundance and fulfillment. With the Master Your Mindset Method, you'll learn proven techniques to reprogram your subconscious mind, overcome limiting beliefs, and cultivate a mindset of success. You'll discover how to shift your perspective, embrace challenges as opportunities for growth, and tap into your inner resilience and strength. Whether you're looking to grow your business, enhance your relationships, or simply live a more joyful and fulfilling life, mastering your mindset is the first step towards unlocking your true potential. Are you ready to take control of your thoughts, beliefs, and ultimately, your destiny? Join me on this transformative journey with the Master Your Mindset Method and unlock the limitless possibilities that await you. #MasterYourMindset #MindsetMastery #UnlockYourPotential #mindfulmindset #mindfulgarden #gratitudepractice #creativemindsetcollective #creativegoddesscollective #mindfuljourney #creativedailymindfulpractice #practicemindfulness #mindsetboost #mondaymindset #positivemindset #seeitthrough #conqueryourmind #overcomeyourmind #becomeunstoppable #wealthfrequency
🙏 What I learned this year that changed my life completely... Gratefulness. It's impossible to be sad or angry if you are grateful. Just try it. 🙌 Give you the chance to be grateful 🙏 #YogaGratitude #SpiritualThanks #GratefulYogi #YogaBlessings #GratitudeJourney #SpiritualFlow #YogiThanks #GratefulHeart #YogaAppreciation #SpiritualGrace #GratitudePractice #YogaThankfulness #SoulfulGratitude #SpiritualYoga #GratefulSoul #YogaBlessings #GratitudeFlow #SpiritualGrowth #YogaGrace #ThankfulYogi
✍️🏼 Gratitude Journal Entry 79/314 253/1,000 Today, I’m grateful for these flowers as they have put a smile on my face and made me awe at their beauty, bringing me into the present moment. ☀️ What made you pause today? Share it with me below! #Gratitude #Gratefulness #GratitudeJournal #GratitudePractice #Mindfulness #flowers #blossom #flowerpower #flowerstagram #flowerphotography #flowerlovers #blossom #blossoming 🤍🩷
Day 11 of mental health awareness month. No need to carve out a big chunck if time in your day. Instead, start with this method. #gratitude #gratitudepractice #mentalhealthawareness #mindfulness
🌅✨ Start Your Day with Journaling Magic! ✨📝 Did you know that journaling each morning can set the tone for a day filled with clarity, gratitude, and intention? 🌟 Whether you're a seasoned journaler or just starting out, here are some tips to help you make the most of your daily journaling practice: 1️⃣ Set the Scene: Find a cozy corner, brew a cup of tea, and create a peaceful atmosphere that invites inspiration and reflection. 2️⃣ Morning Pages: Embrace the power of stream-of-consciousness writing with morning pages. Let your thoughts flow freely onto the page without judgment or censorship. 3️⃣ Gratitude Journaling: Start your day on a positive note by jotting down three things you're grateful for. Cultivating gratitude can shift your perspective and infuse your day with joy. 4️⃣ Intentions Setting: Set clear intentions for the day ahead. What do you hope to accomplish? How do you want to show up for yourself and others? 5️⃣ Reflect & Review: Take a moment to reflect on the previous day. What went well? What lessons did you learn? Use this reflection to guide your actions moving forward. ✨ Pro Tip: Keep it simple and focus on consistency rather than perfection. Your journal is a sacred space for self-discovery and growth. 🌿💫 Make journaling a morning ritual that nourishes your mind, body, and soul. Your future self will thank you for it! 🌞📖 #MorningRoutine #JournalingJourney #SelfDiscovery #MindfulMornings #GratitudePractice #Intentions #HolisticWellness #HeartHolisticHealingLifecoachEd 🌺
Your end of the week gratitude ….
Take a moment to pause and reflect on the past week: ✨ What energized me last week? Why? ✨ What and whom am I grateful for? Why? ✨ What’s not working? What’s draining me? How can I do less of it this week? Use this time to gain insight and set intentions for the week ahead. Your mental wellness matters. . . . . #WeekendReflection #SelfReflection #GratitudePractice #EnergyCheck #Mindfulness #WellnessJourney #SelfAwareness #PersonalGrowth #SelfCareRoutine #IntentionSetting #MentalWellness #SaxonPsychiatric
Type “YES” to affirm ❤️❤️! 🌟 Follow for your daily dose of empowerment, inspiration, wellness tips, and the path to financial freedom. 🙌 Let positive affirmations guide your journey. ➡️ Follow @lawofattractioncentre for more! 🙏 Grateful for each moment on this journey together. 💖 . . #LawOfAttraction #ManifestYourDreams #DivineTiming #PrayersAnswered #SpiritualJourney #PositiveVibes #ManifestationMagic #UniverseAligning #AbundanceMindset #BelieveAndReceive #SpiritualAwakening #ManifestYourDesires #GratitudePractice #AttractYourWishes #TrustTheProcess #SpiritualGuidance
Did you know that you have on average 60,000 thoughts a day? And, up to 80% are negative? 🤯 Our minds love to ruminate, make up stories, and run on autopilot so unless we acitvely choose to redirect, refocus, and retrain our mind we’ll be seeing the negative and stuck in fear and survival mode. This is why Pause and mindfulness are so important and powerful. They disrupt the autopilot and default way of being ✨ Then you add a practice like Gratitude into the mix and it can be even more transormative. Gratitude builds mental strength and resilience while also rewiring and retraining your brain 🧠 Numerous studies of Gratitude have shown that it not only increases well-being, optimism, and social capital but it also reduces physical pain and symptoms of depression. That’s pretty powerful impact from a practice that only takes a few minutes each day. And know this: we don’t have to be grateful for everything - not everything is roses and unicorns and life dishes out hefty doses of hard things - but we can always find something in each moment to be grateful for, even if it’s that we simply made it through 🤩 Start small, the tiny things that we often take for granted are perfect starting points of gratitude. Being specific is also helpful and deepens your connection vs being superficial. I’m grateful for being alive, for this breath, for what my body can do for me, for this day and opporunity ahead, just to name a few. Whether you want to write your gratitude out, close your eyes and visualize, or speak them aloud, there’s no one way or ‘right’ way to practice. I recommend with once per day listing 1 to 3 things that you’re greatful for and appreciate. Set a reminder on your phone, do it while brushing your teeth, or right before bed to add it to a ritual you already have. Play around and see what works for you. Remeber, it starts with Pause ✌️ May You Find Gratitude. Find Your Pause. #lingerawhile #findyourpause #humandesign #designyourlife #lifedesign #lifecoachingtips #mindsetcoach #pausebydesign #slowyourselfdown #gratitudepractice
Embrace the transformative power of thriving every day! ✨ Today, let's dive into the importance of cultivating a mindset that allows you to not just survive, but thrive, with every breath you take. Thriving isn't just about reaching a destination; it's about living fully in the present moment, embracing each day as an opportunity for growth, joy, and fulfillment. 🌞 Every sunrise brings a chance to start anew, to infuse your day with purpose, passion, and positivity. Let each dawn be a reminder of the infinite possibilities that await you. 🌱 Thriving means nourishing your mind, body, and soul with self-care, gratitude, and self-love. Take a moment to appreciate the beauty around you, to nourish yourself with kindness, and to honor your journey with compassion. 🌟 In the midst of life's challenges and uncertainties, remember that you possess the resilience, strength, and wisdom to overcome anything that comes your way. Embrace change as a catalyst for growth and transformation, and watch as every obstacle becomes a stepping stone to greatness. 💫 Today, I invite you to make a conscious choice to thrive. Choose joy over despair, courage over fear, and abundance over scarcity. You have the power within you to create a life that lights you up from the inside out. Let's embark on this journey of thriving, supporting each other, uplifting each other, and celebrating each other's victories, big and small. Because when we thrive individually, we create a ripple effect of positive change that touches the lives of all those around us. . . #seizetheday #livefully #thriveon #thriveeveryday #transformationtuesday #mindsetmatters #embracechange #newbeginnings #riseandshine #resilience #choosejoy #courageoverfear #thrivetogether #positiverippleeffect #selfcare #gratitudepractice
• @anandashree_vedic_astrology May 10 — Akshaya Tritiya (best muhurta: sunrise - 2:20 PM Pacific) Akshaya means eternal, undying, and regenerating. Tritiya is the 3rd day of the waxing moon. It’s said that actions taken today give unending positive results. This is an ideal time to set intentions, start projects, sign contracts, and make important purchases! There’s no end to the expansion of love, money, and fulfillment now. Remember that you are never deprived by someone else’s gain, because this blessing expands proportionally to meet everyone’s needs. Donations and acts of charity are especially beneficial today. Also, expansive Jupiter is now in sidereal Taurus, where blockages around money, security and nourishment can dissolve. Discover how to harness Jupiter’s special blessings in your life. Join the live 2-hour Jupiter in Taurus class on May 12 (10:00 am PT) link in bio @anandashree_vedic_astrology Art by Ananda Vdovic #gratitudepractice #abundancemindset #laksmidevi #vedicastrology #jyotish #jyotishastrology #wishescometrue #goddessenergy #divinemother #vedicmeditation #yogaart #goddessblessings #prosperitymindset #spiritualawakening #wealthmindset #abundancementality #gratitudechallenge #divinefeminine #kindnessismagic #blessed🙏 #akshayatritiya #luckydays #besttimetoinvest #Jupiterintaurus #vedichoroscope
Visualization Exercise: Envision your ideal future and take steps towards it today. #GratitudeManifestation #ManifestationSuccess #LawOfAttraction #PositiveVibesOnly #GratefulHeart #MindfulLiving #AbundanceMindset #ManifestYourDreams #ThankfulThursday #PositiveAffirmations #MindfulnessMatters #GratitudeJournal #IntentionSetting #PositiveEnergy #ManifestingAbundance #ThankfulEveryday #PositivityIsKey #ManifestationMagic #Gratefulness #DreamBig #GratitudePractice #ManifestYourDestiny #LawOfAttractionWorks #AffirmationOfTheDay #GratitudeAttitude #ManifestationMonday #AbundantLife #PositiveMindset #GratitudeChallenge #DreamBelieveAchieve