Don't forget to do your Three Good Things gratitude practice today! Science is pretty clear, dopamine (the "feel good" neurotransmitter) and serotonin (the "happy" neurotransmitter) levels are boosted when we look for good stuff around us, regardless of if we find anything.
If you are running around with your hair on fire, you can choose to ignore your gratitude practice today. However, it takes me less than 30 seconds to find 3 Good Things on my hair-fire days and I take up to a full five minutes to look for things going well on other days. This regular practice also retrains your brain to see the good instead of the bad! You can write your own 3 Good Things in a book or journal or dictate them into your phone or shout them into the ether. It doesn't matter. All that matters is that your brain is able to stop, look around and search for stuff that is going well. And...BAM! Dopamine and serotonin. If you would like a reminder like this one via email every Monday through Friday, feel free to sign up at the link in our bio.
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