Meditation is so powerful and there are so many advantages to it. 🧘 I practice meditation as a part of my daily routine. You can meditate anytime you choose, but my favorite time is in the morning. It helps me to feel refreshed, gives me a clearer head and motivates me for the day ahead. I sometimes find I need to take a few minutes to meditate during the day when I encounter stressful situations or at night to help me wind down from the day and sleep better. Some of the advantages of meditation: 🧘 Better sleep 🧘 Focus and Clarity 🧘 Emotional well-being 🧘 Stress relief 🧘 Reduced anxiety 🧘 Physical health and immune system Just a few minutes at a time can do wonders but to get the full benefits it’s better to set aside at least 30 min. You can use many tools for meditation. Silence and nature are at the top of my list. I also use meditation videos and music. Guided imagery meditations are how I got started when I was teaching a stress management class so that is a go to favorite for me. You can also meditate with crystals, incense, sage etc. Find what works for you, use it! If you enjoy meditation videos as much as I do, you can check out the Meditation videos in my Bio. There is also a FREE Downloadable Guided Imagery in Bio which is one of the first I created when I started my meditation journey. Enjoy! Do you meditate regularly?
People are always amazed at how the “Animal from Head and Stomach” imagery reveals or confirms what’s going on beneath their thoughts and emotions. It’s a great imagery to tap into the subconscious mind’s wisdom. Visualize and dialogue with two animals, one from your head, and one from stomach. Then observe how the animals interact. Receive more information about the animals in the 500+Universal Symbol Dictionary at the back of, “The Guided Imagery Handbook.” Photo: “Bubbles the elephant and Bella the black lab from “15 Unusual Animal Friendships.” #addictionrecovery #animalimagery #counselor #counselorsofinstagram #discovery #dreamdictionary #dreaminterpretation #guidedimagery #guidedmeditation #hypnosis #hypnotherapy #innerchild #inspiration #meditation #mentalhealth #substanceabuse #symboldictionary #symbolism #symbology #therapistsofinstagram
Engage in relaxation techniques #RelaxationTechniques #ProgressiveMuscleRelaxation #GuidedImagery #Aromatherapy #StressRelief #MindfulRelaxation #SelfCareRoutine #CalmingPractices #WellnessJourney #RelaxAndUnwind #MindBodyRelaxation #HealthyHabits #SelfCareTips #StressManagement #RelaxationMethods #MindfulnessPractice #RelaxationStation #InnerPeace #RelaxationTime #WellbeingJourney
Meditating made easy ☀️🧘🏽♀️ ☀️ Meditation is a practice that involves training the mind to focus and redirect thoughts, leading to a state of heightened awareness, inner peace, and mental clarity. While the concept of meditation may seem mysterious or even difficult, it is actually quite simple and accessible to anyone willing to give it a try. ☀️ By quieting the mind and tuning into the present moment, individuals can cultivate a sense of calmness, reduce stress, and enhance overall well-being. Here are several kinds of meditations that are easily accessible and help promote inner peace and tranquillity! Comment below! Which one are you going to try? ✨ - - - #mindfulnessmeditation #mindfulnesspractice #mindfulnessmatters #manifestating #manifestation #lovingkindness #lovingkindnessmeditation #bodyscan #transcendence #transcendental #transcendentalmeditation #transcendance #breathawareness #breathwork #visualization #guidedimagery #walkingmeditation #meditationiskey #holistichealing #holistictherapy #holistictherapist #dtsp #stpetefl #stpeteflorida
🌟EXCLUSIVE PERK SPOTLIGHT!🌟 Donate and receive 1 transformative Somatic Mindful Guided Imagery Session with certified practitioner, AmyAnna Soto😍 Only 1 AVAILABLE so goto the link in my bio and donate now to claim this perk!🥳 Follow @amyannasoto to learn more about her amazing work🤩 #supprtindieartists #indiegogocampaign #positivesingersongwriter #supportartists #guidedimagery #healingsession
Repost from @wellness_as_art What is your heart trying to tell you? Join me for a sweet imagery session on Sunday, May 19th, at 6 pm pst on Facebook live. We’re going to connect to our heart’s wish or sankalpa. It will be relaxing and inspiring. 😌 I love facilitating these sessions for @theosophyinsanfrancisco each season. 🌸 Add a reminder to your calendar! #wellnessasart #guidedimagery #sftslodge #healingimagery #sankalpa #yoganidra
Our body isn't just solid matter - it's a complex, dynamic system, deeply affected by pain, stress, and overwhelm. 🌀✨ Here’s how to treat it with the innovative care it deserves: ㅤ 1. Biofeedback Therapy: Use real-time displays of body processes to learn how to control physiological functions and manage pain or stress. 2. Anti-inflammatory Herbs: Incorporate herbs like turmeric and ginger into your diet, which may help reduce systemic inflammation and alleviate chronic pain. 3. Guided Imagery: Employ this technique to mentally escape stress and visualize your body healing from pain and fatigue. 4. Polyphasic Sleep: Experiment with breaking up your sleep into multiple segments to potentially improve rest quality and reduce stress overload. ㅤ Adopt these advanced practices to honor our body's complex nature and enhance our wellbeing. ㅤ #BodyMindConnection #BiofeedbackTherapy #HealingHerbs #TurmericBenefits #GingerPower #GuidedImagery #MentalWellness #StressRelief #PainManagement #SleepHacks #PolyphasicSleep #RestQuality #HolisticHealth #WellbeingJourney #MindBodyBalance #SelfCareTips #HealthyLiving #ChronicPainRelief #InnovativeHealthcare #WellnessWednesday
💫 Anxiety is a force that can impact every corner of our lives. From the subtle tremble in our hands to the relentless racing of our minds, its effects can be overwhelming. But there is a beacon of hope amidst the storm: hypnotherapy. 💡 Understanding the Complexity of Anxiety: Anxiety is a complex interplay of emotions and thoughts that can leave us feeling trapped in our own minds. By understanding its nuances, we gain the power to break free from its grip. 😔 The Crippling Effects on Daily Life: Imagine waking up every morning with a weight on your chest, feeling like you're drowning in a sea of worries. That's the reality for millions battling anxiety. It affects our work, our relationships, and even our ability to find joy in the simplest of moments. 🌼 A Gentler Path to Relief: Hypnosis opens doors to a world of relaxation and joy. Guided imagery transports us to serene landscapes where anxiety fades into the background, leaving only peace in its wake. So take a deep breath, and journey with us as we explore the transformative power of hypnotherapy. Together, let's reclaim our peace, one step at a time.
#spirituality #metaphysics #magick #quote #philosophy #balance #positivesychology #newage #quote #guidedimagery #visualization #thesecret
Spiritual practices like Reiki quantum energy healing, breath work, guided imagery, mushroom journeys, mindfulness, meditation, yoga, tarot readings, manifestation scripting, whole body detoxing, salt baths, crystal grids, sound bathing, + nature rituals like earthing help us anchor into the here + now + learn to flow with our personal seasons of death + rebirth throughout our lifetime. Are you struggling to see beyond the limitations in your life right now? Engage in a spiritual practice or two, on your own, or work with an energy medicine practitioner like myself who can help you shift lower states of consciousness + vibrational frequencies. It’s about aligning our frequency to the frequency we WANT to experience in order to attract those things into our lives🤍 #energymedicine #reiki #reikihealing #quantumphysics #quantumhealing #mindbodyspirit #mindbodysoul #mindfulness #meditation #mindfulnessmeditation #tarot #spiritualawakening #spiritualgrowth #spiritualwellness #spiritualwellbeing #psychospiritual #psychospiritualtherapy #yogapractice #breathwork #guidedmeditation #guidedimagery #mushroomjourney #plantmedicine #healing #healingjourney #traumatherapy #soundbath #soundmedicine #crystalgrid #earthing
Imagery is an accessible and powerful healing modality. What types of imagery have you tried? #wellnessasart #guidedimagery #healingimagery
Join Anne for a Guided Imagery Healing Journey on Sunday, May 26th, from 11am to 12:30pm. Available in-studio or online! 🌿✨ #guidedimagery #healing
Join Cheryl for an in-person session on Tuesday, May 21. She will guide you through imagery exercises and how to add to a daily practice. Imagery can help manage stress and anxiety and strengthen 💪 your well-being. Call us at 818.906.3022 for more information and to register. ⬅️
🌅 Visualize a peaceful and relaxing scene, such as a beach or forest, to calm your mind and ease into sleep. Focus on the details of your imagined scene to distract from racing thoughts. #GuidedImagery #Relaxation #SleepWell #SleepSoftly • • 👉 SleepSoftly - Destination for Comfort & Rejuvenating Sleep 👉 www.sleepsoftly.com
#spirituality #metaphysics #magick #quote #philosophy #balance #positivesychology #newage #quote #guidedimagery #visualization #thesecret
Connect to your creativity in this imagery from The Guided Imagery Handbook. Visualize a symbol of your creative gift and bring it to the surface. Feel the gratification and joy of creativity and how you share it with others. Photo: Stone well, Wielkopolska, Poland. #addictionrecovery #counselor #counselorsofinstagram #discovery #dreamdictionary #dreaminterpretation #guidedimagery #guidedmeditation #hypnosis #hypnotherapy #innerchild #inspiration #meditation #mentalhealth #substanceabuse #symboldictionary #symbolism #symbology #therapistsofinstagram
On day 3, we conducted a guided imagery session for our teens, focusing on the positive aspects of each individual and their body movement. Guided imagery is a powerful tool that helps teens connect with their inner strengths that helps boost confidence. By visualizing positive experiences and movements, individuals can develop a stronger sense of self and resilience. Connect with us for a session on guided imagery and many such useful techniques to discover your true self! . . . . . . #guidedimagery #meditation #healingjourney #mentalwellbeing #innerpeace #selfcare #selfdiscovery #stressrelief #visualization #relaxation #wellnessjourney #mentalhealthjourney #mentalhealth #mentalhealthmatters #mindset #mentalhealthawareness #mindwiz #goa
@dr.lamchunleung 壓力很大、心情低落、煩躁不安的時候，你會不會找個寧靜、舒適、私密的地方，一個人平靜一下？有沒有想過，任何時候、任何地方也可以變成情緒的避風港？跟大家分享一個放鬆練習，運用多種感官的想像，把自己帶到一個感覺安全、平靜、快樂的地方，從而舒壓力很大、心情低落、煩躁不安的時候，你會不會找個寧靜、舒適、私密的地方，一個人平靜一下？有沒有想過，任何時候、任何地方也可以變成情緒的避風港？跟大家分享一個放鬆練習，運用多種感官的想像，把自己帶到一個感覺安全、平靜、快樂的地方，從而舒 #wellbeing緩情緒、放鬆身心。 首先，請你想像一個讓你感到最放鬆和舒適的地方。這個地方可以是一個真實存在而你曾經到訪過的，例如某個海灘、樹林、山丘、花園等，讓你感受到大自然的懷抱。 這個地方也可以是相片或視頻上看過，故事書中細緻描述過，或是完全想像出來的，只要能令你產生共鳴就好。 這個「安全地帶」屬於你一個人的，不會有其他人在場，不需要掛心任何瑣碎的事情。 在這個空間裏，請細心感受當下。 👀你看到些甚麼？👀 是藍天白雲？夕陽西下？ 花草樹木？還是小溪流水？ 海浪拍岸？ 抑或是古樸的日式建築? 請在腦海中描繪出它的景色。 👂你聽到些甚麼？👂 鳥兒的歌聲？ 微風吹拂樹葉的沙沙聲？ 雨後青蛙的呱呱聲？ 還是日式庭院中流水的潺潺聲? 請留意周圍環境的聲音。 🖐️你感覺到些甚麼？🖐️ 櫻花花瓣輕拂你的臉龐？ 陽光透過樹葉灑在你的身上? 沙灘細軟的觸感？ 還是泥土的濕潤？ 請感受觸覺帶來的舒適感受。 👃你聞有甚麼味道？👃 花香撲鼻？ 大海微鹹的空氣？ 雨水沾濕草地的清新？ 還是古老建築特有的木香? 請細心留意當下的氣味。 最後，請你在安全地帶再停留一會，讓身心沉浸在這個美好的地方。感受內心的平靜，充滿能量。之後你便可以在放鬆又充滿希望的心情下，慢慢回到現實。這個安全地帶將會成為你內心的避風港，每當你感到疲憊、難過的時候，可以閉上眼睛，在腦海中重臨這個屬於你的地方，讓自己得到休息。🧘🏻♀️🧘🏻♂ 小朋友的想像力往往比成年人更豐富，更容易進入故事的世界。家長可以先跟小朋友一起討論和設計他們的安全地帶，例如多啦Ａ夢的家、美人魚的宮殿、火車頭湯瑪士的小鎮等等，富有童直而色彩繽紛，在引導練習時也可以加插一些角色扮演，增添趣味。 不論是成年人還是小朋友，安全地帶練習都能帶來身心靈的放鬆。研究發現透過想像讓人產生積極情緒，與真實的體驗在大腦中激活類似的區域，顯示想像力的強大。我們透過視覺、聽覺、觸覺、嗅覺等感官去感受安全地帶，加深記憶與體驗，讓身體產生放鬆反應，有助舒緩壓力荷爾蒙如皮質醇的分泌，同時通過想像愉快的事物來轉移注意力，暫時擺脫煩惱，讓我們身心靈得到調適。🧠😌 #安全地帶 #放鬆練習 #視覺想像 #正向情緒 #壓力管理 #情緒調適 #身心靈健康 #兒童情緒 #親子活動 #林俊良醫生 #精神科專科醫生 #safeplace #relaxation #guidedimagery #positiveemotion #stressmanagement #cortisol #wellbeing #parenting #emotionregulation #mentalhealth #wellbeing
This Mother's Day, let's celebrate the incredible mothers in our lives while also taking a moment to care for ourselves. Self-care is not just about taking time for ourselves; it's about nurturing our mental well-being, which is crucial for our overall health and happiness. Here are the two tools you can continue using:💫⠀ ⠀ 👉 Hypnotherapy for Relaxation and Stress Reduction: Hypnotherapy, including guided imagery, offers a powerful tool for relaxation and stress reduction. ⠀ ⠀ 👉 Guided Imagery for Stress Relief: Dive into guided imagery sessions that take you into a state of deep relaxation, using your imagination to heal mental, emotional, and physical distress. ⠀ ⠀ The good news is that you can start incorporating self-care into your routine in many ways. Just set aside time for self-hypnosis, meditation, guided imagery, or any other self-care activity that helps you recharge.⠀ ⠀ Remember, taking care of yourself is a gift you give to your loved ones by being your best self.⠀ ⠀ Let's celebrate Mother's Day by taking a moment to care for ourselves. Share your favorite self-care activities and how they've helped you manage stress and anxiety. Let's support each other in this journey of self-love and well-being.⠀
📣 Another 3 sessions left of our Introduction to Relaxation on Wed at 9.45am. This week we look at Introduction to Colour in Guided Imagery. ✨ An introduction to relaxation for those who are new to the practice. Focusing on breathing, sound, or the use of visualisation to reduce stress, calm the mind and boost the immune system. Week 1: Introduction to Mindfulness Meditation. Week 2: Introduction to Colour in Guided Imagery. Week 3: Introduction to the Sounds of Himalayan Singing Bowls. Week 4: Introduction to Ear Acupuncture and Meditation Please book in advance as spaces are limited Book on www.bookwhen.com/solaswellbeing 📧 email [email protected] ☎ 0282024 8088 or 07729 700263 #solaswellbeingballycastle #wellbeing #ballycastle #whatsonballycastle #mindfulness #mentalhealth #meditation #earacupuncture #himalayansingingbowls #guidedimagery #guidedimagerymeditation
Dr. Bernie Siegel’s guided imagery meditations and live lecture recordings are restocked! 😃 These incredibly uplifting, inspiring recordings are made available by our own @authorcharliesiegel , the grandson of Dr. Bernie Siegel! “Guided Imagery and Meditation” was first released along with Bernie’s first book, the NY Times Bestseller “Love, Medicine and Miracles” and has sustained its popularity ever since. Charlie took over its production for his grandfather several years ago and now offers them and the other lecture recordings here in our store and by contacting us to order! Just send us a message or give us a call! It’s as easy as giving us your shipping address and sending payment on PayPal, Venmo, or paying over the phone directly with us. Charlie is happy to help spread the #inspiring works of his grandfather! - Charlie is also his grandfather’s coauthor in the #bestselling book “When You Realize How Perfect Everything Is”, which is a 50/50 combination of both of their #spiritual poetry, illustrated by Charlie’s fine art nature photography @naturephotobysc . We have copies available, as well! #meditation #berniesiegel #drberniesiegel #berniesiegelmd #spirituality #meditate #guidedimagery #guidedmeditation #author #bestseller #bestsellers #spiritualawakening #spiritualpath #spiritualgrowth #spiritualjourney #health #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalhealthrecovery #healthylifestyle #healthtips #healthandwellness #innerpeace
Words flowing, details pouring, stories weaving... Guided Imagery unchains the stream of consciousness, painting a vibrant story of your future vision. Ready to set your thoughts free? #StreamOfConsciousness #CreativeStorytelling #GuidedImagery
Meet two animals that represent your parents in the “Animals as Parents” imagery in The Guided Imagery Handbook. Receive a message from each animal and notice how they interact. This imagery always amazes in its accuracy and feelings about parental dynamics. Photo: Bubbles the elephant and Bella the black lab from “15 Unusual Animal Friendships…” #addictionrecovery #animalimagery #counselor #counselorsofinstagram #discovery #dreamdictionary #dreaminterpretation #guidedimagery #guidedmeditation #hypnosis #hypnotherapy #innerchild #inspiration #meditation #mentalhealth #parents #substanceabuse #symboldictionary #symbolism #symbology #therapistsofinstagram
Cute as ever with the new hair style. Debi you’re so strong. Truth! #artsandhotyoga #yogafamily #blessed #grateful #onlyloveliveshere #itsavibe #hot #yoga #naples #naplesflorida #napleshotyoga #reiki #restorative #guidedimagery #pilates #yogastudio #health #wellness #wellnessjourney #wellnessthatworks #mindbodyspirit
If you like guided imagery, this book is on sale right now on Amazon! Good to use for yourself or in any groups that you lead. Live link in profile. . ' #guidedimagery #guidedmeditation #guidedvisualization #imagery #innerwork #soulcollage #SoulCollageFacilitator #soulcollageworkshops #innerjourneys #ifs #meditation
Join us on a journey into the process of Hypnotherapy and its effectiveness in Therapy! We explore the situations and methods in which guided imagery is utilized in different situations. DM us for further information and Registration! #hypnotherapy #guidedimagery #counseling #psychology #mindeyecounseling #trainingsession #srilanka
Were you unable to make it to yesterday's guided imagery experience but really wish you could have? Or maybe you made it to the meditation and really wish you could take some of that experience with you? Well, do I have some good news for you. You can! Enjoy this simplified recording of the guided imagery meditation from yesterday's session. Approximately 10 minutes in length, this recording features the same meditation script and supporting acoustic guitar. My plan is to create more downloadable wellness content in the near future. This will help to make music wellness more accessible to those with a smaller budget or who may not benefit from the group session format. Head to my website to get your download! #wellness #music #musicwellness #musicwellnesswithmckenzie #guidedimagery #meditation #guidedimagerymeditation #download
Hot time, Summer in the city. #appreciate #mindfulmoments #guidedimagery #anxietyrelief #bayareatherapist #texastelehealth #Almahealth #Headway #https://www.pamcounseling.com/counseling
Guided Visualization, also known as guided imagery or creative visualization, involves focusing imagination on desired outcomes, utilizing all senses to create detailed mental schemas. This practice operates on the premise of mind-body connection, where positive imagery and self-suggestion can induce emotional shifts with physical effects. It facilitates personal change by guiding individuals towards a healthier future, supported by numerous studies for treating various conditions. People employ guided visualization to overcome obstacles, manage stress, cope with pain, and achieve goals like weight loss or smoking cessation. Athletes, therapists, and experts utilize it for performance enhancement and healing, often incorporating relaxation techniques to evoke mental images. The time to observe results varies based on ailment severity, imagery vividness, and personal commitment. Find a Guided Visualization practitioner at QuantumHealers.com - #guidedimagery #guidedvisualization
⭐ AUTHOR SPOTLIGHT ⭐ Julie Lusk has dedicated her efforts to helping others attain stress relief, wellness, and holistic health through yoga, meditation, and guided imagery. 🧘♀️ In her words, “I am living proof that if you allow the flow of life, intuition, grace, good relationships, synchronicity, inspiration, and action to be your guide and foundation, surprising things happen.” Julie discovered meditation as a young woman in the 70s, and this discovery would continue to shape her curiosity and life path moving forward. Teaching yoga and meditation now for decades, Julie has written several books and publications on yoga nidra, meditation, guided imagery, and other similar practices. In these books, she brings her Virginia State and National Certifications as a Counselor and Registered/Certified Yoga Teacher Certification to create resources and experiences that will have a positive impact on the lives of others. Julie resides in the greater Cincinnati area with her husband and dogs. She enjoys making friends, hiking, and playing music on her flute, drums, harmonium, and didgeridoo! She also loves to make art and read all genres of literature. Julie is available as a business and conference speaker and consultant to groups and individuals. To learn more about Julie, head to WholesomeResources.com To see the books and audiobooks Julie has written with Whole Person Associates, explore her author page on our website! (link in bio) #authorspotlight #wholeperson #wellness #meditation #yoga #guidedimagery #holistichealth #stressrelief #nidrayoga #positivemind #positiveenergy #positivepsychology #workbooks
Discover real stories of healing and growth from clients. See how guided imagery and coaching with Dr. Miller transform lives: https://buff.ly/3yeViYT #RealTestimonials #PersonalGrowth #DrMiller #coaching #beyourbest #guidedimagery #lifecoach
Use guided imagery to transport your mind and calm anxiety. Picture peace. 🌄 #GuidedImagery #AnxietyRelief
Elaine Carter will be giving a presentation about Birth Trauma Resolution and then offering a guided imagery relaxation at our ARM Summer Meeting. Elaine has been a member of ARM since 1994 when she was a student midwife. She’s worked in several hospitals in the UK and in all aspects of midwifery care. However, it was within the community that she felt most comfortable, and so in 2009 she helped set up a homebirth team which was probably the highlight of her career. She has trained as a Cranio-sacral therapist and went on to qualify as a Birth Trauma Resolution (BTR) therapist. Due to the transformative effects of this simple but effective therapy, in 2020 she retired completely from midwifery practice to concentrate solely on offering BTR to families and staff members. ARM Member – £25 | Non-ARM Member – £35 ARM Student Midwife Member – £15 | Non-ARM student midwife member – £20 Lunch and refreshments included. 13 June 9:30am - 4pm Bubble Theatre 5 Elephant Lane London, SE16 4JD Because Midwifery Matters. #ARM #BirthTraumaResolution #Midwifery #ARMMeeting #GuidedImagery #Relaxation #CommunityMidwifery #Homebirth #CranioSacralTherapy #Therapy #TransformativeCare #MidwiferyEducation #LondonEvents #HealthcareEvents #MaternalHealth #Wellness #Support #Empowerment #HolisticHealth #SelfCare #ARM2024 #BubbleTheatre
#spirituality #metaphysics #magick #quote #philosophy #balance #positivesychology #newage #quote #guidedimagery #visualization #thesecret
I'm excited to announce this collaboration with Tina Pham, LA.c of @persimmonacupuncturesf We have curated a spacious 2 hour workshop to experience and practice various modalities to cultivate self-love. It's going to be relaxing, joyful, and inspiring. ✨️ Spaces are limited, so sign up now! Link in bio to register. Sunday, June 2nd 2pm - 4pm, $88 Persimmon Acupuncture San Francisco, CA #wellnessasart #persimmonacupuncturesf #acupressure #guidedimagery #selflove #selfcompassion #herbalremedies #holistichealth #holistichealing
Fun Fact: relaxation and visualisation techniques can help us tap into deeper states of consciousness and explore our spiritual side. 🧘♀️💭 Who knew that lying down and daydreaming could be considered spiritual exploration? On a serious note, studies have shown that practices like deep breathing, meditation, and guided imagery not only promote relaxation but also stimulate regions of the brain associated with creativity and self-awareness. It's like giving your mind a spa day! So, whether you're visualising yourself on a tropical island or imagining your chakras aligning perfectly, there's scientific backup for the benefits of these techniques. #guidedimagery #breathwork #creativity #HealingJourney #wombwounds #GroupTherapy #motherwound #fatherwounds #starrcollective #menopause #healer #CommunitySupport #complimentarytherapy #corebeliefs #menopausewarriors #bekindtoyourself #menopausehealth #hypnotherapy #amorahhealing #traumainformed #witcheswound #trauma #traumatherapy #unconsciouscorebeliefs #empoweredwomen #traumahealing #powerfulwomen #superconsciousness #complextrauma #psychotherapy
𝐇𝐲𝐩𝐧𝐨𝐛𝐚𝐛𝐢𝐞𝐬 – 𝐇𝐲𝐩𝐧𝐨𝐬𝐢𝐬 … 𝐨𝐫 𝐆𝐮𝐢𝐝𝐞𝐝 𝐈𝐦𝐚𝐠𝐞𝐫𝐲 … 𝐨𝐫 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧? They can all induce extremely beneficial, deeply relaxing and calming states of mind, and yet, the way each one is achieved and the benefits of each can be very different. It is important for us to understand the differences between these three modalities since other childbirth hypnosis methods may use one, two, or all of them in various ways. Learn more in our link in bio! Thank you Angie of @northtexasbirthexperiences for being our beautiful model. 🧡
📣 Starting tomorrow, Wednesday 8th, an Introduction to Relaxation at 9.45am ✨ An introduction to relaxation for those who are new to the practice. Focusing on breathing, sound, or the use of visualisation to reduce stress, calm the mind and boost the immune system. Week 1: Introduction to Mindfulness Meditation. Week 2: Introduction to Colour in Guided Imagery. Week 3: Introduction to the Sounds of Himalayan Singing Bowls. Week 4: Introduction to Ear Acupuncture and Meditation Please book in advance as spaces are limited Book on www.bookwhen.com/solaswellbeing 📧 email [email protected] ☎ 0282024 8088 or 07729 700263 #solaswellbeingballycastle #wellbeing #ballycastle #whatsonballycastle #mindfulness #mentalhealth #meditation #earacupuncture #himalayansingingbowls #guidedimagery #guidedimagerymeditation
If you're struggling with anxiety regularly, then this is for you! Talk therapy can be very helpful (in fact, I often cross-refer clients to my talk therapist colleagues!) but it usually ignores the body and can keep you spinning in the same anxiety spirals. Many of my newer clients can explain to me WHY they feel anxious, but they don't have any somatic tools or deeper awareness of their patterns. That tells me they're disconnected from their bodies-- which makes a lot of sense (why would you want to connect with all those anxious feelings??). But that's exactly where music psychotherapy can help! In music therapy sessions, we'll use music-- maybe listening or drumming or guitar or another musical option-- to help you slow down, be present in your body, start to understand your anxiety, and develop tools so you can feel different. You don't even have to know anything about music or playing instruments to benefit! (That's my job!) When we feel different, that starts to affect our thoughts and our patterns and can change them for the better. In my 26+ years of doing this work, I've seen it happen time and again. One of my greatest joys is helping people realize that they can feel differently and they don't have to stay stuck in the same old anxiety spirals. If you're curious, or have any questions, or want to give it a try-- contact me and we'll go from there! #music #musictherapy #huntsvilletherapist #huntsvillemusic #anxietytreatment #anxiety #huntsvillealabama #musicpsychotherapy #huntsvillepsychotherapy #genxtherapist #guidedimagery
In this imagery in The Guided Imagery Handbook, you meet your Future Self, receive an inspiring message from them, and then experience becoming them. #addictionrecovery #counselor #counselorsofinstagram #discovery #dreamdictionary #dreaminterpretation #futureself #guidedimagery #guidedmeditation #hypnosis #hypnotherapy #innerchild #inspiration #meditation #mentalhealth #substanceabuse #symboldictionary #symbolism #symbology #therapistsofinstagram
What is your heart trying to tell you? Join me for a sweet imagery session on Sunday, May 19th, at 6 pm pst on Facebook live. We're going to connect to our heart's wish or sankalpa. It will be relaxing and inspiring. 😌 I love facilitating these sessions for @theosophyinsanfrancisco each season. 🌸 Add a reminder to your calendar! #wellnessasart #guidedimagery #sftslodge #healingimagery #sankalpa #yoganidra
Start your week with a moment of tranquility. Take a deep breath and immerse yourself in the beauty of nature. 🌿 #Mindfulness #Nature #Wellness #drmiller #monday #guidedimagery #meditation
The C.A.R.E. Channel has been instrumental in providing comfort and healing to our patients and staff. We are grateful for the serene pictures and calming atmosphere it creates. Since discovering the channel at a 2017 conference, we have been forever changed and feel blessed to have it as part of our hospital’s healing process. Thank you for the beautiful pictures we have hanging in our office and see daily. #carechannel #helpingpatients #integrativetherapies #meditation #mindfulness #guidedimagery #patagonia #laketahoe #greatteam #tranquilityatumc
The C.A.R.E. Channel has been instrumental in providing comfort and healing to our patients and staff. We are grateful for the serene pictures and calming atmosphere it creates. Since discovering the channel at a 2017 conference, we have been forever changed and feel blessed to have it as part of our hospital’s healing process. Thank you for the beautiful pictures we have hanging in our office and see daily. #carechannel #helpingpatients #integrativetherapies #meditation #mindfulness #guidedimagery #patagonia #laketahoe #greatteam #tranquilityatumc
Today was a good mail day. #modotti #guidedimagery #blurring
🌟 𝗨𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗠𝘆𝘀𝘁𝗲𝗿𝗶𝗲𝘀: 𝗛𝗼𝘄 𝗛𝘆𝗽𝗻𝗼𝘀𝗶𝘀 𝗖𝗹𝗲𝗮𝗿𝘀 𝗖𝗵𝗮𝗸𝗿𝗮𝘀 𝗮𝗻𝗱 𝗘𝗻𝗲𝗿𝗴𝘆 𝗕𝗹𝗼𝗰𝗸𝘀 🌟 Ever wondered how hypnosis, a practice associated with relaxation, taps into our energetic system? Let's demystify it! Hypnosis dives deep into the subconscious mind, accessing the reservoir of beliefs, memories, and emotions that shape our experiences. Through visualization and guided imagery, hypnotherapy clears energetic blockages stored within our chakras—the energy centers of our subtle body. By releasing stagnant energy and restoring balance, hypnosis offers a holistic approach to healing and self-discovery. Embrace the journey of unlocking new pathways to well-being and transformation! 🌀✨ #Hypnosis #ChakraHealing #EnergyWork #HolisticHealing #SubconsciousMind #GuidedImagery #InnerPeace #SelfDiscovery #MindBodySpirit #WellnessJourney #HealingEnergy #BalanceAndHarmony #SpiritualGrowth #EnergyFlow #PositiveVibes #Empowerment #SelfHealing #TransformationalJourney #Mindfulness #InnerStrength
As a single mom of over a decade approaching my ninth Mother’s Day without my own mom, on this holiday, I honor the myriad of experiences that make motherhood and life in general both special and challenging. Whether you're a devoted single parent, cherishing memories of a beloved mom, or embracing your unique path without children, we're here to celebrate with you. To the superheroes who juggle it all with grace and determination, you are seen and deserve a break. To those who have lost their moms; though they may no longer be with us, the love and wisdom of mothers endure. Mother's Day isn't just about biological motherhood—it's about celebrating all forms of nurturing and love. Treat yourself to something special with a session, because self-love and care are just as important. You deserve to be celebrated too. Sending love to all! ♥️ Looking for the perfect gift for yourself or a loved one? Give the unique gift of release & relaxation or motivation & activation! There are so many applications for hypnotherapy, somatic healing, and Reiki! Packages are available, including smoking cessation and hypnosis for childbirth. Visit my website or reach out for more info. Link to order gift cards is in my bio. Applicable for in-person or distance sessions. Flash Artwork credit: Sailor Jerry
“The deeper that sorrow carves into your being, the more joy you can contain.” ~ Khalil Gibran Photo: This little bridge in Bishop, reminds me of “The Bridge Across the River” imagery in my book, The Guided Imagery Handbook which addresses grief. Walk across a bridge where you speak with a loved one you are separated from through life transition or death. Receive information, some release, and some closure. #addictionrecovery #bereavement #counselor #counselorsofinstagram #discovery #dreamdictionary #dreaminterpretation #grief #griefawareness #griefrecovery #griefjourney #griefsupport #guidedimagery #guidedmeditation #hypnosis #hypnotherapy #innerchild #inspiration #meditation #mentalhealth #newportbeach #substanceabuse #symboldictionary #symbolism #symbology #therapistsofinstagram #seagull
Gentle reminder… Growth is not linear and neither is healing. I got some bad news this week from my dentist that I have a cracked tooth. I developed it from clenching my jaws at night when I’m asleep. This is a telltale sign that my nervous system is out of wack. At first, I was beating myself up because I put so much intention into practicing self-care daily with #yoga #mindfulness #guidedimagery #acupressure and more. And yet, I’m human. We can do “all the right things” and still struggle with stress levels and our bodies responses to it. So if your health journey and #burnoutrecovery haven’t been linear, just know that I am right there with you❤️ 👉LIKE this post if you can relate…and if you’re going to do something special to treat yourself this weekend!
#complementarymedicine #alternativemedicine available on many forms! #accupunture #herbalism # #vitaminsmineralsprobiotics #homeopathic #nathuropathy #Ayurveda #meditation #hypnotherapy #guidedimagery #yoga #chiropractic #biofieldtherapy #taichi #bodymassage #aromatherapy my favorite is meditation 🙌🏼🙏🏼 the investment on your health for longevity is worth the investment!! 🥦🥒🍏🫒🥑🌿💚🫛🍐🫑🍈🥝🙌🏼 Monis_holisticwellness #holisticcoach #monis_wellness #quantumcoach #medecinaalternativa #medecinaholistica #monis_healthwellnesscoach
Let your mind flow like a gentle river with guided imagery 🌿✨ Dive deeper into your practice with our serene collection of yoga decor and accessories. #GuidedImagery #YogaJourney #yoga #Meditation #meditationpractice #yogadecor #yogaquotes #yogaaesthetic #moksha.room #yoga #meditationpractice #mokshamomentoftheday #mokshamoment #explore #explorepage #feed #trend #trending #everydayusa #wellness #mindfulness #peace #tranquility
Managing Stress #StressManagement #RelaxationTechniques #MindfulnessPractice #ProgressiveMuscleRelaxation #GuidedImagery #BodyScan #CalmYourMind #SelfCareRoutine #WellnessJourney #MindBodyConnection #HealthyHabits #StressRelief #MentalWellbeing #RelaxAndUnwind #MindfulLiving #HealthyLifestyle #SelfCareTips #EmotionalWellness #InnerPeace #stressfreeliving #Manochikitsa
Feeling stressed? Feeling like your stress levels are constantly in overdrive? You're not alone. But here's the good news: there are simple, powerful techniques you can use to hit the brakes on stress and cruise back to your calm zone. Let's dive into a few favorites that you can start today: 🌬️Deep Breathing: Think of it as your internal chill pill. Just a few deep, intentional breaths can signal your brain to mellow out. Try the 4-7-8 technique: breathe in for 4 seconds, hold for 7, and exhale for 8. It's like hitting the reset button on your nervous system. 🖼️Guided Imagery: Close your eyes and imagine your happy place. Is it a serene beach? A cozy mountain cabin? Wherever it is, immerse yourself in this mental escape hatch for a few minutes. It's a mini-vacation for your mind, no passport required. 💆Progressive Muscle Relaxation: Starting at your toes and working your way up, tense each muscle group for a few seconds, then release. It's like sending each part of your body to a spa day - by the end, you'll feel more relaxed than a cat in a sunbeam. Incorporating these techniques into your daily routine can transform your relationship with stress. Dedicate just a few minutes each day to practicing one (or all!) of these methods, and watch as the waves of calm wash over you. Your mind (and body) will thank you. Remember, relaxation isn't a one-size-fits-all deal. Feel free to experiment and find what works best for you. And when you do, stress will have to take a back seat. 🌸 #RelaxationTechniques #StressRelief #DeepBreathing #GuidedImagery #MuscleRelaxation #FindYourCalm #StressManagement #Mindfullness #BreatheInBreatheOut #HealthyHabits #AllAbilityServices
Hello all! I'm sharing my canva antics. As I create my new offerings, I have to draw them out. It's how I process and create- even when I plan events, meal plan, or write. There is always a drawing phase to help me visualize and organize the information. How do you plan, organize, and learn? #wellnessasart #yoganidra #wellnesscoach #guidedimagery #stressrelief
Register on Eventbrite https://www.eventbrite.com/e/chakradance-freedom-solar-plexus-chakra-tickets-788844133037 #chakradance #solarplexus #chakra #chakrahealing #dance #movement #guidedimagery #meditation #mandalaart
Rabbit, Rabbit! It's May first! As we welcome in the month of May, take a moment to pause and identify one goal you accomplished last month, and one goal for the upcoming month. Write down these goals in a place that's special to you - a journal, a sticky note, a note in your phone - to both celebrate your past, and inspire your future. Try to set goals that are measurable and achievable. For larger goals, consider breaking them down into smaller, more attainable goals that will all contribute to the larger goal. If you find you reach your goals too easily, or don't meet them at all, consider the reality of the goals you've set. Are your expectations realistic? Are your ambitions consistent with everything you desire to achieve? What change might you make in your approach to goal setting and achieving, in order to help yourself in accomplishing your goals? Share one monthly goal or reflection below! #goalsetting #itsgonnabemay #journal #mindfulness #gratitude #sunshinecreationshop #teacherspayteachers #tpt #freebie #mentalhealth #sunshinecreationshop #February #reflection #MindfulMoments #DailyMeditation #CultivateCalmness #mindfulnessmonday #meditation #activity #guidedmeditation #guidedimagery #musictherapy #sunshinecreationshop #teacherspayteachers #tpt #freebie @teacherspayteachers
📣 A new 4 week course of an Introduction to Relaxation starts on Wednesday 8th at 9.45am ✨ An introduction to relaxation for those who are new to the practice. Focusing on breathing, sound, or the use of visualisation to reduce stress, calm the mind and boost the immune system. Week 1: Introduction to Mindfulness Meditation. Week 2: Introduction to Colour in Guided Imagery. Week 3: Introduction to the Sounds of Himalayan Singing Bowls. Week 4: Introduction to Ear Acupuncture and Meditation Please book in advance as spaces are limited Book on www.bookwhen.com/solaswellbeing 📧 email [email protected] ☎ 0282024 8088 or 07729 700263 #solaswellbeingballycastle #wellbeing #ballycastle #whatsonballycastle #mindfulness #mentalhealth #meditation #earacupuncture #himalayansingingbowls #guidedimagery #guidedimagerymeditation
What is meditation really all about? And will it really help me? Plus, how am I going to find time to add one more "wellness" thing to my life? So, here it is… a simple, easy, beginner's step-by-step way to start with meditation and what's all about. If you try this, and do it every day for at least a few weeks, I promise you will see a change in your mind and life. Click link in bio to read our blog post on meditation. #meditation #guidedmeditation #visualization #guidedvisualization #guidedimagery #mindbody #mindfulness #wellbeing #meditate #healthyliving #selfcare #spirituality #happiness #innerpeace #wellness #mentalhealth #lifestyle #healthandwellness #fertility #ttc #ivf #iui #fertilitymeditation #fertilityselfcare #ttcselfcare #healthylifestyle #health #mindset #positivethoughts #selflove
Here’s why you should save this guided imagery script for later ⤵️ When it comes to manifesting your dreams, visualisation is a game-changer – but it's not always easy to know where to start. That's where guided imagery scripts come in! ✨ These powerful tools help you tap into the limitless potential of your imagination, guiding you through vivid, immersive scenarios that align with your goals and aspirations. By engaging all of your senses and emotions, guided imagery scripts make your visualisations more tangible and impactful 😌 Think of it like having a personal coach for your mind – someone to help you navigate the landscape of your dreams and plant the seeds of success 🌱 With each guided session, you'll strengthen your ability to focus, believe, and achieve. But the benefits don't stop there! Guided imagery has been shown to reduce stress, boost motivation, and increase overall wellbeing 💆♂️ It's like a mental wellness practice and manifestation tool all rolled into one! So don’t forget to save this guided imagery script for later 😉 #guidedimagery #visualisation #manifestation #imagination #dreams #aspirations #goals #success #mindcoach #mentalwellness #stressrelief #motivation #wellbeing #selfcare #selfdevelopment #visualization #mindfulness #meditation #lawofattraction #mindpower #innerpeace #mentalhealth #growthmindset #inspiration #empowerment #believe #selfbelief #creativity #personaldevelopment #dreambelieveachieve
In The Guided Imagery Handbook’s imagery, “Purpose” you walk up a hill toward your purpose, bypassing the distractions that might keep you from it. At the top, you become one with it and embody the feelings of success and gratification. A great imagery for self-discovery, inspiration, and motivation. Miami: Wynwood Walls, a cool indoor/outdoor museum including wall art. #addictionrecovery #counselor #counselorsofinstagram #discovery #dreamdictionary #dreaminterpretation #guidedimagery #guidedmeditation #hypnosis #hypnotherapy #innerchild #inspiration #meditation #mentalhealth #substanceabuse #symboldictionary #symbolism #symbology #therapistsofinstagram
Our bodies are an amazing thing. "We have extraordinary power over how our bodies’ cells behave. If we get anxious and our blood pressure rises, we lower our heart rate to compensate. We don’t have to do it consciously; indeed, we can’t do it consciously. If we get too cold, our muscles start shivering to generate heat. If we get infected with a virus, we mobilize our immune system to fight the invader, and almost always win. Built into the DNA in every cell in our bodies is the blueprint for fixing itself when things go wrong." Imagine what we could accomplish if we were to treat the whole body with body-mind therapy instead of just certain parts. To learn more about this technique, follow the link below. https://overcomingms.org/about-multiple-sclerosis/ms-encyclopedia/mind-body-connection-and-ms/ #MindfulMonday #BodyMindTherapy #Communication #Physical #Mental #SupportGroups #CognitiveBehavioralTherapy #Meditation #Prayer #ArtTherapies #Yoga #Biofeedback #TaiChi #Qigong #Relaxation #Hypnosis #GuidedImagery #FortLangley #Langley #LowerMainland #ThriveLife #Counselling #Wellness #MentalHealth
🌸🌬️ Ready to reset and refresh your mindfulness skills? We're taking it back to the basics! Starting with the art of deep breathing, we'll explore the sensory paths of mindfulness to build a solid foundation for your practice. Perfect for those stressful moments or just a daily dose of peace. Let's breathe new life into our routines and find calm in the chaos! 🕊️💫 Read it here: https://www.healyourhealthnow.com/my-micro-mindfuls/ #MindfulnessPractice #DeepBreathing #StressRelief #BackToBasics #MindfulLiving #InnerPeace #Calmness #DailyMeditation #MindfulMoments #BreathAwareness #GuidedImagery #EmbraceCalm #PeacefulMind #MentalWellness #SerenityNow #EmotionalBalance #SelfCareRoutine #MindfulnessMeditation #HealthyMindset #RelaxationTechniques
Hello, I’m Jen, owner of Haven Massage & Holistoc Therapies, currently open and offering services in Hershey, PA, USA. Offering relief from emotional & physical pain, via Hot Stone Massage Lymphatic massage Visceral Manipulation Guided Imagery Hypnotherapy Behavioral Kinesiology dōTERRA Essential Oils Flower Essences iTovi & Zyto Hand Scans and being present with you. I do in-person and remote work. Please contact me if you would like to schedule a session or learn more about what I offer. #relief #emotionalpain #physicalpain #hotstonemassage #hersheypa #palmyrapa #lymphaticmassage #visceralmanipulation #guidedimagery #hypnotherapy #hypnotherapist #behavioralkinesiology #doterra #essentialoils #itovi #zyto #floweressences #presence #massage #swedish #triggerpoint #emotionalrelease #emotionalreleasetherapy #somatics #massagetherapist #aromatherapy #aromatouchtechnique #myofascialrelease #herbology
We are not endless self-improvement projects needing to be fixed. Sure, identifying maladaptive patterns and behaviors can be helpful, but not when it overshadows our strengths and makes us lose sight of our unique blessings. Balance, friends, balance. This journey is a long one and we don’t advance further along by being mean to ourselves. Shame never leads to change. Make sure you give your inner cheerleader the same (or more) attention you give your inner bully. ❤️Love on yourself.
Embark on a transformative journey of self-discovery and healing with the Bonny Method of Guided Imagery in Music (GIM)! Are you seeking a holistic approach to wellness that integrates mind, body, and spirit? Look no further. GIM offers a unique blend of classical music and guided imagery, unlocking the door to profound inner exploration and personal growth. #workshops #workshops2024 #learnsomethingnew #learnskills #learnsomething #owll #continuingeducation #southernscsu #onlinetraining #workforcedevelopment #SCSU #newhavenconnecticut #LeadingTheWay #guidedimagery #guidedimagerytherapy #guidedimageryandmusic #guidedimagerymusictherapy #musictherapy #musictherapist #musictherapists
Watch today's reel to learn about a secret benefit of Deep Violet. #meditate #wellnesscoach #colortherapy #guidedimagery #holistictherapy
Our brains, nervous systems, immune systems (including organs), and all our emotional responses all have a complex relationship. Several types of mind-body therapies use the body to communicate to the different our different physical and mental functions. In case you missed any, look back on previous April Saturdays for previously featured body-mind therapies. #SaturdayTip #BodyMindTherapy #Communication #Physical #Mental #SupportGroups #CognitiveBehavioralTherapy #Meditation #Prayer #ArtTherapies #Yoga #Biofeedback #TaiChi #Qigong #Relaxation #Hypnosis #GuidedImagery #FortLangley #Langley #LowerMainland #ThriveLife #Counselling #Wellness #MentalHealth
Visualization techniques offer a powerful tool to foster relaxation and cultivate positive thinking. Guided Imagery involves envisioning a peaceful scene or a desired outcome to influence physical responses to stress. By mentally transporting yourself to a serene place or imagining yourself successfully overcoming a challenge, you can significantly reduce anxiety, enhance your mood, and strengthen your resolve in recovery. Why is this practice so beneficial? Stress Reduction Enhanced Coping Strategies Increased Self-Efficacy Emotional Resilience Incorporating Guided Imagery into your recovery routine can be as simple as spending a few minutes each day in a quiet space, listening to a recording, or working with a therapist or guide. We'd love to hear from you: Have you tried Guided Imagery? How has it impacted your journey toward recovery? Share your experiences and tips for integrating this practice into daily life. Let’s inspire each other with ways to maintain balance and positivity on the path to wellness. ---------- Don't miss out on our exclusive content! Subscribe to our newsletter today: bit.ly/4ccFLIG #BeginAgainPodcast #GuidedImagery #SobrietySupport #Sober #Sobriety