🌸🧘♀️🌸YOGA CLASSES 🌸🧘♀️🌸 MONDAYS Normanton Baptist Church. 7-8pm WEDNESDAYS Normanton Methodist Church. 7:45-8:45pm Suitable for all ages and abilities Progressions and modifications offered Please get in touch to book your place 🙏🏻 #clareholmesyoga #yoganormanton #yogawakefield #yogateacher #yogaclass
“Impermanence is a principle of harmony. When we don’t struggle against it, we are in harmony with reality.” - Pema Chödrön I’ve been reflecting on the idea of impermanence recently and how truly leaning into this helps me to move through life with greater ease, emotional stability and resilience to life’s happenings. Truly understanding that everything is in a state of constant flux and change means that I expect and accept change, which really changes my experience of it. In yoga, the concept of impermanence relates to Aparigraha (one of the Yamas, or ethical guidelines, concerned with non-possessiveness). By truly understanding that all things, including material possessions, relationships, internal states and external circumstances are in a constant state of change, we can reduce suffering caused by trying to cling onto transient things, allowing ourselves to flow with change instead of resisting against it. This aligns with what could be seen as the ultimate goal of yoga - to achieve self-realisation and liberation by transcending the temporary and illusory nature of the material world. ☺️ ✨ How do you feel about change? ✨ What are some ways that embracing impermanence has changed or could change your approach to life? Let me know in the comments below. 😀 Emily x #yogsphilosophy #impermenance #yogology #yogologywakefield #yogawakefield #wakefieldyoga #yoga
Immersive Gong Bath Experience with Blossom Relaxation Sunday 30th June 5-6:30pm Laura-Beth from Blossom Relaxation welcomes you to an immersive Gong Bath experience. Gong Baths provide a unique and relaxing opportunity to allow ourselves to take time to pause, breathe and just be, whilst letting the sounds and vibrations surround and bathe you. Gongs are a sacred powerful instrument with the power to provide a deep sense of relaxation and a sense of peace and tranquillity within in the mind and body. During the Gong Bath, multiple gongs will be played using a variety of mallets alongside soothing sounds of the voice, Zaphir chimes, tongue drums and singing bowls to create layered and varied sounds to bring about deep relaxation and healing. Many people who have attended a Gong Bath have experienced many of the potential benefits, such as: ✨reduced stress ✨improved sleep quality ✨relief from anxiety ✨release of emotional blockages ✨increased focus and a deep sense of calm Everyone’s journey throughout the experience of a Gong Bath is different and individual to what you need at the time of the session. As much as this event is open to everyone, as a Gong Practitioner, certain guidelines are followed to ensure your safety and comfort. Therefore, Gong baths are unsuitable for: - anyone who is pregnant in their first trimester - anyone with a pacemaker - anyone with severe epilepsy - anyone with severe osteoporosis - anyone who has had any recent hip/joint operations - anyone who has had a broken bone within the last 6 weeks 🔗 Tap the link in our bio to book! #gongbath #gongimmersion #soundhealing #soundrelaxation #soundhealingyorkshire #yogology #yogologywakefield #yogawakefield #wakefieldwellbeing #yoga #meditation #meditationwakefield #relaxation #stressrelief
FREE OUTDOOR YOGA IN THE PARK ⬇️ My gift to you is FREE YOGA IN THE PARK, once again I’m not receiving any funding for this project of bringing Yoga to you all, but it’s my way of giving back and making it accessible to everyone. . My location in Thornes Park as approved by Wakefield Council and is “ What three words location * Wiped * Dive * Cigar . The dates for the next two FREE YOGA sessions are: Saturday 1st June at 9.30am Sunday 23rd June at 9.30am MORE DATES IN JULY & AUGUST too 😘 . You will need to bring your own mat or towel for this, as the logistics in carrying 30 mats across parkland is a big task in itself. . I have 30 places available 😊for each session . To book email only: [email protected], but read below for further requests to attend. . Please check with your doctor if you have any medical conditions or injuries, you will be required to fill in a short questionnaire unless you are a regular to my classes and have filled in before. If you are pregnant you need to be 13+ weeks onwards. . If you know someone that can fund these projects then I can deliver FREE YOGA every week through summer, so perhaps copy them into the post. 😉. . Outdoor Yoga in nature is a wonderful way to practice Yoga, benefits of practicing outside: . * Sunshine (hopefully 🤭) so getting your daily Vitamin D * Getting fresh air into your lungs * Improve Your Concentration and Focus * Increase Your Balance and Flexibility * Feeling energised and Revitalised . Want to join me? Comment below, share my reel to your story , don’t forget to tag us too, and then email me once you’ve done that and join me in Thornes Park Wakefield. . . #freeyoga #freeyogainthepark #yogawakefield #outdooryogawakefield #yogainwakefield #parkyoga #wakefieldparkrun #yogaforall #freeyogaclass #yogaclasswakefield #yogathornes #yogathornespark #wakefieldcouncil #yogawakefieldteacher #health #fitness #wellbeingwakefield #wellnesswakefield #empowerwakefield #women #empowerproject
Introducing our teachers… Tash Sekar ✨ Tash is one of our brilliant guest teachers at YoGology and she will be joining us for the third time next month to teach a special event - Restorative Yoga + Qi-Gong to Support & Nourish Yourself, Sunday 9th June, 12-2pm. Here’s a little bit about Tash: I am a Yoga and Meditation teacher specialising in restful relaxation practices to support your mental health. I teach Hatha, Restorative, Yin, Slow Flow & Healing Yoga. Yoga has always been a big part of my life. This stems largely from my background and the culture I have grown-up with. Being from a South-Indian and Indonesian background has provided me with a deeper understanding of Yoga and Ayurvedic practices. I have five years of experience teaching in a range of studios in London and Leeds, and have completed further trainings in Yoga for Stress, Burnout, Anxiety, and Depression. This background helps me to create restful and nurturing relaxation practices embedded in authentic Yoga philosophy. I love Yoga because it has helped me find a way back to myself when I was completely lost - both physically and emotionally. I used Yoga & Meditation to heal from a painful childhood and I am keen to share some of these very simple, yet profound practices with my students. My classes are gentle, meditative, and relaxing with an increased focus on mental health. My intention is to provide you the space to nurture yourself as you breathe, strengthen, and stretch your body and mind. I don’t take myself or life too seriously - and this is reflected in my classes. Expect to find peace whilst also having a giggle. Tap the link in our bio or visit our website for details about Tash’s upcoming event! #yogawakefield #yogology #yogologywakefield #selflove #valentinesday2024 #restorativeyoga #yogaforrelaxation #yogaforstressrelief #deeprest #wakefield #yogawakefield #meditationwakefield #selfcare #metime #newmillerdam #selfmassage #yogaformentalhealth #heartchakra #lovingkindnessmeditation #yogaleeds #yogahuddersfield #yogayork #yogayorkshire #yogamanchester #yoga
Restorative Yoga + Qi-Gong to Support & Nourish Yourself Sunday 9th June 12-2pm With Tash Sekar A gentle invitation for a blissful relaxation journey of self-care, introspection, and rejuvenation with our workshop: ‘Restorative Yoga + Qi-Gong to Support & Nourish Yourself’. This unique fusion combines the deeply nourishing practices of restorative yoga and the ancient art of Qi-Gong. As we transition from the stagnant energy of autumn and winter to the vibrant essence of summer, this workshop offers you an opportunity to shed the weight of the past seasons and create space for renewal. We will open with an open-level Qigong class with gentle movements to help to calm, ground and ease anxiety. In Qigong and Chinese medicine, anxiety/worry arises when the flow of qi, or life energy, through our organs and meridians becomes stuck, stagnant or caught in chaotic whirlpools. In this workshop we’ll explore practices to support our qi to flow in more natural, balanced ways. When this happens, the tendencies towards restlessness, worry and fear can gradually start to fall away. We will then set up our ‘rest nests’ for some gentle, restorative yoga postures designed to release tension, promote relaxation, and stimulate the body’s natural healing processes. The intention of Restorative Yoga is to get the body so comfortable that it cannot resist relaxation - a perfect way to soak up all the positive energy cultivated after Qi-Gong. Through mindful movement, breathwork, and deep rest, you will cultivate a sense of ease and harmony between mind + body, allowing for deep rest and rejuvenation. Whether you’re seeking relief from stress/anxiety, looking to enhance your energy levels, or simply craving a moment of self-nurturing, this workshop offers a time and space for you to unwind, recharge, and reconnect with yourself. Tap the link in our bio for full details and to book your spot!
Immersive Gong Bath Experience with Blossom Relaxation Sunday 30th June 5-6:30pm Laura-Beth from Blossom Relaxation welcomes you to an immersive Gong Bath experience. Gong Baths provide a unique and relaxing opportunity to allow ourselves to take time to pause, breathe and just be, whilst letting the sounds and vibrations surround and bathe you. Gongs are a sacred powerful instrument with the power to provide a deep sense of relaxation and a sense of peace and tranquillity within in the mind and body. During the Gong Bath, multiple gongs will be played using a variety of mallets alongside soothing sounds of the voice, Zaphir chimes, tongue drums and singing bowls to create layered and varied sounds to bring about deep relaxation and healing. Many people who have attended a Gong Bath have experienced many of the potential benefits, such as: ✨reduced stress ✨improved sleep quality ✨relief from anxiety ✨release of emotional blockages ✨increased focus and a deep sense of calm Everyone’s journey throughout the experience of a Gong Bath is different and individual to what you need at the time of the session. As much as this event is open to everyone, as a Gong Practitioner, certain guidelines are followed to ensure your safety and comfort. Therefore, Gong baths are unsuitable for: - anyone who is pregnant in their first trimester - anyone with a pacemaker - anyone with severe epilepsy - anyone with severe osteoporosis - anyone who has had any recent hip/joint operations - anyone who has had a broken bone within the last 6 weeks 🔗 Tap the link in our bio to book! #gongbath #gongimmersion #soundhealing #soundrelaxation #soundhealingyorkshire #yogology #yogologywakefield #yogawakefield #wakefieldwellbeing #yoga #meditation #meditationwakefield #relaxation #stressrelief
Soulful Somatics Sunday 7th July 5-6:30pm With Lucy Hayward Would you like to get out of your busy head & reconnect to the felt sensations within your body? This Soulful Somatics 90 minute workshop guided by Lucy Hayward will help you to gently release some of your daily stresses, worries & perhaps some old trapped emotions. All that stuff we push down because we’re just too busy to deal with. The body holds onto it. It gets stored in our guts, our lungs, our nervous systems, our fascia and can cause sleep disruption, achy muscles, digestive discomfort & unexplained anxiety. Somatic movement can feel fun & liberating. It can heal, soothe & stabilise our nervous systems by moving some of these stuck emotions through and out of our physical bodies, leaving us calmer, lighter & happier. What to expect: Calming Breathwork Mindful & Intuitive Movement Journeying Meditation for Inner Wisdom Soothing Savasana Maybe some Tears, Laughter & Strange Noises?! Lucy practises, studies & teaches trauma informed Yoga that helps you reconnect to your soul. This workshop is open to all, no experience necessary, just an open mind and a willingness to give it all a go! Use the code EB5 at the checkout to save £5 off the full price! Valid on bookings made before 2nd June! Tap the link in the bio or visit our website to book! #somatics #soulfulsomatics #yogology #yogologywakefield #yogawakefield #wakefieldyoga #yogaforeveryone #wakefield #yoga
I’m teaching a 90 minute workshop on 23rd June over at @yogologywakefield 11.30am - 1pm Flow To Crow 🐦⬛ A Vinyasa based practice themed around crow pose, we will explore strength based exercises to help you fly on your hands, as well as transitions in and out of the pose if you’re feeling more confident with this asana! Head to @yogologywakefield to book your space 💚 #yoga #yogawakefield #crowpose #vinyasa #yogaworkshop #yogaleeds
Looking forward to seeing everyone for our Yin & Nidra relaxation evening tonight! 🧘♀️ Please dress warm and comfortably, bring blankets and pillows etc and your journal if you’d like! We’ll start at 7pm arrivals from 6:45pm Normanton Parish Rooms Snydale Road WF6 1NT See you there! C xx #yogacastleford #yogawakefielduk #yogateacher #yogapontefract #yogawestyorkshire #clareholmesyoga #massageleeds #yoganormanton #yogawakefield #yogaleeds #yoganearme #mantra #chanting #chantingmantras #méditation #meditationpractice
Incorporating a yoga wheel into your practice can unlock new dimensions of flexibility, strength, and mindfulness, empowering you to take your yoga journey to new heights! Join us for a fun and informative introduction to the yoga wheel! Yoga Wheel Sunday 2nd June 11:30-1pm Discover the versatility of the Yoga Wheel in this immersive workshop, where we’ll harness its unique support to deepen our practice. With a special emphasis on upper body and back opening, you’ll learn how to effectively use the wheel to enhance flexibility, improve posture, and release tension. Whether you’re a seasoned yogi looking to refine your practice or a curious beginner eager to explore new possibilities, this workshop offers something for everyone. Suitable for those new to yoga. 🔗 Tap the link in our bio to reserve your wheel! #yogawheel #yogawheelworkshop #yogawheelpractice #yogology #yogologywakefield #wakefield #wakefieldyoga #yogawakefield #yogayorkshire #yogahuddersfield #newmillerdam #crigglestone #wakefieldwellbeing #yoga #yogayorkshire #yogaeveryday #meditationwakefield #soundhealing #soundtherapywakefield #hathayoga #ayurveda #barnsley #wellbeing #metime #destress #selfcare #yogaforbeginners #beginnersyoga #thingstodoinwakefield #wakefieldevents
Who's getting serious with Bianca @yogi.bianca about the physical and mental health. Every Wednesday at 7 pm Elevate your yoga practice with our patented balance-enhancing, wooden yogaboards. Designed for all levels, it adds an element of fun and challenge. The curved bottom stimulates movement, intensifying your practice. Strengthen deep muscles, enhance stability, and cultivate mindfulness. Whether you're young or old, the yogaboard promotes better balance, coordination, and efficient training. Sign up below or on events tab on website. https://holisticlifecommunityonlinebooking.as.me/yogaboard #holisticlifecommunity #healingfreedomrenwal #yogawakefield #holistichealth
Whilst we completely understand that some lateness is unavoidable, we do recommend that you try to be on time, if not early, for your both your Studio & Online classes! Here are some reasons why: Maximise your class time: Arriving on time or early ensures that you get the full benefit of the class. You won't miss any warm-up exercises or important instructions from the instructor, allowing you to engage fully in the practice from start to finish. Safety: Our classes often involve specific warm-up routines to prepare your body for the practice ahead. Being on time allows you to participate in these warm-ups, reducing the risk of injury during the more intense parts of the class. Consideration for the Instructor and other Participants: Arriving on time means that the class isn't disrupted by late arrivals. Equipment may need to be sorted out and if it's a busy class we may have to move other participants to find you a spot! Maintaining Momentum: Our classes often have a structured flow, with each segment building on the previous one. Coming in late can disrupt the momentum of the class and make it harder for you to catch up and fully engage with the exercises. Stress Reduction: Rushing to make it to class on time can increase stress levels, which is counterproductive to the relaxation and mental health benefits that our classes can provide. Being punctual allows you to start the class in a calm and focused state of mind. Accountability and Commitment: Making the effort to arrive on time demonstrates your commitment to your goals and to the class itself. Consistently being punctual reinforces your dedication to regular exercise and overall well-being. Thank You! Team Sanctuary 💚 #sanctuarywakefield #yoga studio #pilatesstudio #aerialyoga #yogawakefield #pilateswakefield #aerialyogawakefield #beontime #earlybird #stressreduction #warmup #accountability #commitment
Really excited to be offering this special event again in less than two weeks time! 😀 ‘Reset and Rebalance’ Sunday 26th May 5-6:30pm Emily Tarrant and Sarah Garg This event provides the perfect opportunity to take a pause, reset and re-balance. We will begin with some breathwork before moving into a guided meditation, resulting in the mind slowing down and placing the body into a state of relaxation. This acts as great preparation for moving into a deeply restorative crystal bowl sound bath. Here, the vibrations produced by the sounds of the crystal bowls take the mind and body deeper still into relaxation. 😌 Expect to leave this session feeling calm, quieter in the mind, rested and rejuvinated. We recommend booking early, as this event tends to book up quickly! For full details and booking, please use the link in our bio! #yogology #yogologywakefield #meditationworkshop #meditationevent #guidedmeditation #soundhealing #soundbath #wakefieldsoundbath #yorkshiresoundhealing #crystalbowlsoundbath #wakefield #huddersfield #newmillerdam #wakefieldmums #meditationwakefield #wakefieldwellbeing #meditationhuddersfield #huddersfieldwellbeing #yoga #yogawakefield #wakefieldyoga #yogaleeds #leedsyoga #yogayorkshire #chakras #chakrabalancing
Deep breathing for the Monday yogis before our energising practise 🧘♀️☀️🙏🏻 #clareholmesyoga #yoganormanton #yogawakefield #localyoga
✨ New start time for our Saturday morning class! As of Saturday 18th May, our Saturday morning Vinyasa Flow class will move to 9:45-1045am. ✨ We recently sent out a survey to our newsletter subscribers about the start time of our Saturday morning Vinyasa Flow class. The majority of responses indicated a preference for a later start time so, as of this coming Saturday, this class will take place at 9:45-10:45am. We hope that this change opens the class up to more of you to come and enjoy! 😀🧘♀️🧘♂️✨ Emily x #newstarttime #vinyasaflow #yogology #yogologywakefield #yogawakefield #wakefieldyoga #weekendyoga #yogaforeveryone #yogayorkshire #yogahuddersfield #yoga
‘Reset and Rebalance’ Sunday 26th May 5-6:30pm Emily Tarrant and Sarah Garg This event provides the perfect opportunity to take a pause, reset and re-balance. We will begin with some breathwork before moving into a guided meditation, resulting in the mind slowing down and placing the body into a state of relaxation. This acts as great preparation for moving into a deeply restorative crystal bowl sound bath. Here, the vibrations produced by the sounds of the crystal bowls take the mind and body deeper still into relaxation. 😌 Expect to leave this session feeling calm, quieter in the mind, rested and rejuvinated. We recommend booking early, as this event tends to book up quickly! For full details and booking, please use the link in our bio! #yogology #yogologywakefield #meditationworkshop #meditationevent #guidedmeditation #soundhealing #soundbath #wakefieldsoundbath #yorkshiresoundhealing #crystalbowlsoundbath #wakefield #huddersfield #newmillerdam #wakefieldmums #meditationwakefield #wakefieldwellbeing #meditationhuddersfield #huddersfieldwellbeing #yoga #yogawakefield #wakefieldyoga #yogaleeds #leedsyoga #yogayorkshire #chakras #chakrabalancing
Welcome to our ‘Unleashing your inner Confidence’ Workshop, hosted by Adele Bradley, Author of ‘Equation to Confidence’ and CEO of Knight and Farrah Consultancy. 💫 In our time together, we will delve into what confidence actually is, understanding where it comes from and how it manifests within us. We’ll look into where our confidence is now and where we want it to be, along with creating a plan to get you there! 😎 Through some fun, engaging discussions and activities, we will delve into self-awareness, visualisation, mindset, strengths, limiting beliefs and more. If you are ready to kick start your confidence and walk through life feeling empowered and assertive, this is the workshop for you! 💚 Unleashing Your Inner Confidence with Adele Bradley Sunday 19th May 12 – 1.30pm £15 Book your space in the following ways: 👉click the link in our bio 📲 MINDBODY app 📞 01924 609677 *ALL WORKSHOPS ARE NON-REFUNDABLE AND NON-TRANSFERABLE* . . . #sanctuarywakefiel #yogawakefield #pilateswakefield #aerialyogawakefield #unleash #innerconfidence #adelebradley #selawareness #mindset #limitingbeliefs #empowered #assertive
Restorative Yoga + Qi-Gong to Support & Nourish Yourself Sunday 9th June 12-2pm With Tash Sekar A gentle invitation for a blissful relaxation journey of self-care, introspection, and rejuvenation with our workshop: ‘Restorative Yoga + Qi-Gong to Support & Nourish Yourself’. This unique fusion combines the deeply nourishing practices of restorative yoga and the ancient art of Qi-Gong. As we transition from the stagnant energy of autumn and winter to the vibrant essence of summer, this workshop offers you an opportunity to shed the weight of the past seasons and create space for renewal. We will open with an open-level Qigong class with gentle movements to help to calm, ground and ease anxiety. In Qigong and Chinese medicine, anxiety/worry arises when the flow of qi, or life energy, through our organs and meridians becomes stuck, stagnant or caught in chaotic whirlpools. In this class we’ll do practices to support our qi to flow in more natural, balanced ways. When this happens, the tendencies towards restlessness, worry and fear - can gradually start to fall away. We will then set up our ‘rest nests’ for some gentle, restorative yoga postures designed to release tension, promote relaxation, and stimulate the body’s natural healing processes. The intention of Restorative Yoga is to get the body so comfortable that it cannot resist relaxation - a perfect way to soak up all the positive energy cultivated after Qi-Gong. Through mindful movement, breathwork, and deep rest, you will cultivate a sense of ease and harmony between mind + body, allowing for deep rest and rejuvenation. Whether you’re seeking relief from stress/anxiety, looking to enhance your energy levels, or simply craving a moment of self-nurturing, this workshop offers a time and space for you to unwind, recharge, and reconnect with yourself. Tap the link in our bio for the full description of the event and to book your spot!
NEW DATE for our Yoga Wheel Workshop with Julia! ✨ Yoga Wheel Sunday 2nd June 11:30-1pm With Julia Shulga Discover the versatility of the Yoga Wheel in this immersive workshop, where we’ll harness its unique support to deepen our practice. With a special emphasis on upper body and back opening, you’ll learn how to effectively use the wheel to enhance flexibility, improve posture, and release tension. Whether you’re a seasoned yogi looking to refine your practice or a curious beginner eager to explore new possibilities, this workshop offers something for everyone. Join us as we embrace the transformative power of the wheel and unlock new dimensions of strength, balance, and freedom on the mat. Suitable for those new to yoga. 🔗 Tap the link in our bio to reserve your wheel! #yogawheel #yogawheelworkshop #yogawheelpractice #yogology #yogologywakefield #wakefield #wakefieldyoga #yogawakefield #yogayorkshire #yogahuddersfield #newmillerdam #crigglestone #wakefieldwellbeing #yoga #yogayorkshire #yogaeveryday #meditationwakefield #soundhealing #soundtherapywakefield #hathayoga #ayurveda #barnsley #wellbeing #metime #destress #selfcare #yogaforbeginners #beginnersyoga #thingstodoinwakefield #wakefieldevents
Find your sparkle again ✨ make Yoga a part of your wellbeing routine 🩷 Could you spare just one hour a week and give yourself time to: ☺️ Feel calmer 💪 Strengthen your body 🧠 Calm your mind 🙏 Find peace 👫 Be part of a community Come and join us tomorrow evening, you won't regret it 😉 Message me now to book your place x www.b-well.online #yogainhorbury #hathayogainhorbury #yogawakefield #yogawestyorkshire #loveyoga #yogaclassesinhorbury
How does sound healing work? 💫 In a world filled with noise, the idea of sound being therapeutic might seem counterintuitive, but sound healing has been utilized for centuries across various cultures. At its core, sound healing harnesses the vibrational qualities of sound to restore balance and promote well-being on physical, emotional, and spiritual levels. Sound healing operates on the principle that everything, including our bodies, is in a state of vibration. When these vibrations are out of harmony, it can manifest as stress, illness, or emotional imbalance. By introducing specific frequencies and vibrations, sound healing aims to realign these energies, facilitating healing and relaxation. ☺️ Join us for a special evening of guided meditation and sound healing on Sunday 26th May at 5-6:30pm. Tap the link in our bio to find out more and book your space! #yogology #yogologywakefield #meditationworkshop #meditationevent #guidedmeditation #soundhealing #soundbath #wakefieldsoundbath #yorkshiresoundhealing #crystalbowlsoundbath #wakefield #huddersfield #newmillerdam #wakefieldmums #meditationwakefield #wakefieldwellbeing #meditationhuddersfield #huddersfieldwellbeing #yoga #yogawakefield #wakefieldyoga #yogaleeds #leedsyoga #yogayorkshire #chakras #chakrabalancing
We are delighted to let you know that we will be running another 6 week beginners’ Introduction to Yoga course starting next month! 😀✨💫 This course will be taught in a small group by our wonderful teacher, Liz, and will take place on Sundays at 3-4pm, beginning on Sunday 23rd June. This course has been specially designed for those who are new to yoga, or are in the early stages of their yoga journey. The course provides a comprehensive introduction to the foundations of a flowing yoga practice, including key postures, pranayama (breathwork) and a basic introduction to yogic philosophy. In each 60 minute class, you will explore a handful of foundational poses which are repeated and built upon until you move through a whole class. This approach enables you to learn and repeat the most commonly practiced poses, gaining in confidence, developing your awareness of correct alignment and building upon your skills during each class. By the end of the course, you will have: 🧘♀️ Learnt the most commonly practiced yoga postures, including seated poses, standing poses, backbends, balances, twists, along with sun salutations and yogic breathing 🧘♀️ Explored the correct alignment, enabling you to practice poses safely 🧘♀️ Learnt how to modify poses to suit your unique body 🧘♀️ Built strength, flexibility and confidence 🧘♀️ Gained a basic understanding of the benefits of yoga for health and wellbeing 🧘♀️ Received a basic introduction to yoga philosophy and the history of yoga 🧘♀️ Learnt new skills to enhance your physical and mental wellbeing 🧘♀️ Connected with a small group of likeminded people and enjoyed a valuable learning experience for your self-development and wellbeing 🧘♀️ Developed the confidence to attend mixed level classes 🧘♀️ Had the opportunity to ask questions about your yoga practice and receive support 🧘♀️ Developed the foundations from which to make yoga a life long practice Click the link in our bio for details and to book! 😀
‘Reset and Rebalance’ Sunday 26th May 5-6:30pm Emily Tarrant and Sarah Garg This event provides the perfect opportunity to take a pause, reset and re-balance. We will begin with some breathwork before moving into a number of different guided meditation practices, resulting in the mind slowing down and placing the body into a state of relaxation. This acts as great preparation for moving into a deeply restorative crystal bowl sound bath. Here, the vibrations produced by the sounds of the crystal bowls take the mind and body deeper still into relaxation. 😌 Expect to leave this session feeling calm, quieter in the mind, rested and rejuvinated. We recommend booking early, as this event tends to book up quickly! For full details and booking, please use the link in our bio! #yogology #yogologywakefield #meditationworkshop #meditationevent #guidedmeditation #soundhealing #soundbath #wakefieldsoundbath #yorkshiresoundhealing #crystalbowlsoundbath #wakefield #huddersfield #newmillerdam #wakefieldmums #meditationwakefield #wakefieldwellbeing #meditationhuddersfield #huddersfieldwellbeing #yoga #yogawakefield #wakefieldyoga #yogaleeds #leedsyoga #yogayorkshire #chakras #chakrabalancing
Welcome to our ‘Unleashing your Inner Confidence’ Workshop, hosted by Adele Bradley, Author of ‘Equation to Confidence’ and CEO of Knight and Farrah Consultancy. 💫 In our time together, we will delve into what confidence actually is, understanding where it comes from and how it manifests within us. We’ll look into where our confidence is now and where we want it to be, along with creating a plan to get you there! ✨ Through some fun, engaging discussions and activities, we will delve into self-awareness, visualisation, mindset, strengths, limiting beliefs and more. If you are ready to kick start your confidence and walk through life feeling empowered and assertive, this is the workshop for you! 💚 Unleashing Your Inner Confidence with Adele Bradley Sunday 19th May 12 – 1.30pm £15 Book your space in the following ways: ☝️ Click the link in our Bio 📲 MINDBODY app 📞 01924 609677 *ALL WORKSHOPS ARE NON-REFUNDABLE AND NON-TRANSFERABLE* . . . #sanctuarywakefield #yogawakefield #pilateswakefield #aerialyogawakefield #unleash #innerconfidence #adelebradley #selawareness #mindset #limitingbeliefs #empowered #assertive
Find your sparkle again ✨ make Yoga a part of your wellbeing routine 🩷 Could you spare just one hour a week and give yourself time to: ☺️ Feel calmer 💪 Strengthen your body 🧠 Calm your mind 🙏 Find peace 👫 Be part of a community Come and join us tomorrow evening, you won't regret it 😉 Message me now to book your place x www.b-well.online #yogainhorbury #hathayogainhorbury #yogawakefield #yogawestyorkshire #loveyoga #yogaclassesinhorbury
We have some great workshops coming up in May! Jo will be here with An Introduction to Kundalini Meditation, Mudra and Mantra. She will explore practical Kundalini Meditation and Mantra in an easy, fun and relaxed way, that you can use in your day to day life. Vikki is back with another fantastic Family Yoga workshop, where you can practice Yoga with your little ones and share some mindful movement and exercise together. If you've never been to Aerial Yoga before but want to give it a go, why not come and familiarise yourself with the hammocks in our 90 minute Introduction to Aerial workshop with Julia? You will learn various exercises and tricks on the hammock and have lots of fun at the same time! Craig will be here with our monthly Floating Gong Sound Bath. Leave behind the stresses of modern life and relax. Make sure to book early to avoid disappointment as this workshop always sells out really quickly! Natalie is holding a real life hoedown here at Sanctuary bringing Beyonce's Texas Hold 'em to this month's Pop Dance. Come and have a boogie and a tonne of fun and laughter! Have a dive into what confidence actually is, understanding where it comes from and how it manifests within us in our Unleashing Your Inner Confidence workshop with Adele. Last but not least, why not come and connect yourself to other like minded sisters in our Full Moon Sister Circle with Jo. This is one definitely not to be missed! See you in the Studio! Book your workshops in the following ways: ☝️Click the link in our Bio 📲 MINDBODY app 📞 01924 609677 *ALL WORKSHOPS ARE NON-REFUNDABLE AND NON-TRANSFERABLE* . . . #sanctuarywakefield #yogawakefield #pilateswakefield #aerialyogawakefield #kundalinimeditation #familyyoga #kidsyoga #soundbath #danceworkshops #beyonce #innerconfidence #sistercircle #weekendworkshops
Loved seeing all the Monday yogis play around with pigeon pose tonight! You all did AMAZING!! ✨🥰 Forgot to take photos of you all so here’s my mug instead 😂🙏🏻 #clareholmesyoga #yogateacher #yoganormanton #yogawakefield #yorkshireyogateacher #pigeonpose #pigeonposevariation #kapotasana
Huge congratulations to this wonderful lot who completed their 6 week Introduction to Yoga course yesterday afternoon! 😀💜 It was such a pleasure to share the sessions with you and I’m so grateful for your commitment and input during the course. We look forward to hearing about your continuing journey ahead! ✨🧘♀️🧘♂️ If you’ve been thinking about trying yoga, or would like to learn more about the fundamentals, our next beginners’ Introduction to Yoga course starts on Sunday 23rd June. Head to our website for details! #yogaforbeginners #yogology #yogologywakefield #introductiontoyoga #gentleflow #wakefield #yogawakefield #wakefieldyoga #yogateacherwakefield #yogateacher #newmillerdam #yogaleeds #yogahuddersfield #wakefieldwellbeing #wakefieldrunners #yogaforeveryone #yogaeveryday #yoga
1 week to go! 😃 Are you ready to elevate your yoga practice to the next level? Join us for an immersive Yoga Wheel Workshop and unlock an array of benefits for your mind, body and spirit! Here’s why you don’t want to miss this: ✨ Enhanced Flexibility: Experience deeper stretches and increased flexibility as you harness the support of the yoga wheel to open up tight muscles and release tension. ✨ Improved Spinal Health: The yoga wheel gently massages and elongates the spine, promoting better posture and spinal alignment. ✨ Strength Building: Challenge your core and build strength in new ways as you explore a variety of poses with the stability and support of the yoga wheel. ✨ Deepened Yoga Poses: Take your practice to the next level by effortlessly deepening your yoga poses with the assistance of the yoga wheel. Don’t miss this opportunity to delve deeper into your yoga journey and experience the incredible benefits of the yoga wheel! Suitable for everyone! 🔗 Book your place using the link in our bio! Limited spots remaining! #yogawheel #yogawheelworkshop #yogawheelpractice #yogology #yogologywakefield #wakefield #wakefieldyoga #yogawakefield #yogayorkshire #yogahuddersfield #newmillerdam #crigglestone #wakefieldwellbeing #yoga #yogayorkshire #yogaeveryday #meditationwakefield #soundhealing #soundtherapywakefield #hathayoga #ayurveda #barnsley #wellbeing #metime #destress #selfcare #yogaforbeginners #beginnersyoga #thingstodoinwakefield #wakefieldevents
We love receiving your feedback! 😊 Thank you for taking the time to share it with us. 🙏 You can join our wonderful teacher, Kath, every Thursday evening at 6-7pm for Grounding Slow Flow (ideal for beginners!) and 7:15-8:15pm for Vinyasa Flow, and on Friday mornings at 9:45-10:45am for Vinyasa Flow. 😀 Book your space via the GymCatch app or our website (link in our bio!) #feedback #yogology #yogologywakefield #newyogastudio #wakefield #wakefieldyoga #yogawakefield #yogayorkshire #yogahuddersfield #newmillerdam #crigglestone #wakefieldwellbeing #yoga #yogayorkshire #yogaeveryday #meditation #meditationwakefield #soundhealing #soundtherapy #soundtherapywakefield #hatha #hathayoga #ayurveda #barnsley #wellbeing #metime #selfcare #yogaforbeginners #beginnersyoga #thingstodoinwakefield #wakefieldevents
Just 3 places left for this! Book now to guarantee your spot! Join us to try something new this May bank holiday weekend! ✨ Yoga Wheel Sunday 5th May 11:30-1pm With Julia Shulga Discover the versatility of the Yoga Wheel in this immersive workshop, where we’ll harness its unique support to deepen our practice. With a special emphasis on upper body and back opening, you’ll learn how to effectively use the wheel to enhance flexibility, improve posture, and release tension. Whether you’re a seasoned yogi looking to refine your practice or a curious beginner eager to explore new possibilities, this workshop offers something for everyone. Join us as we embrace the transformative power of the wheel and unlock new dimensions of strength, balance, and freedom on the mat. Suitable for those new to yoga. 🔗 Tap the link in our bio to reserve your wheel! #yogawheel #yogawheelworkshop #yogawheelpractice #yogology #yogologywakefield #wakefield #wakefieldyoga #yogawakefield #yogayorkshire #yogahuddersfield #newmillerdam #crigglestone #wakefieldwellbeing #yoga #yogayorkshire #yogaeveryday #meditationwakefield #soundhealing #soundtherapywakefield #hathayoga #ayurveda #barnsley #wellbeing #metime #destress #selfcare #yogaforbeginners #beginnersyoga #thingstodoinwakefield #wakefieldevents
✨Change to our Thursday evening class at 7:15-8:15pm✨ As of this Thursday, our Yoga for Runners & Cyclists class will change to an Open Level Vinyasa Flow class. This exciting change aims to make the class accessible to a wider audience. Open Level classes cater to all levels, offering various modifications to accommodate individual needs and abilities. Join us for our Thursday evening class at 7:15pm, now a great option for everyone! Tap the link in our bio to book your spot! We can’t wait for you to join us! #yogology #yogologywakefield #newyogastudio #wakefield #wakefieldyoga #yogawakefield #yogayorkshire #yogahuddersfield #newmillerdam #crigglestone #wakefieldwellbeing #yoga #yogayorkshire #yogaeveryday #meditation #meditationwakefield #soundhealing #soundtherapy #soundtherapywakefield #hatha #hathayoga #ayurveda #barnsley #wellbeing #metime #destress #selfcare #yogaforbeginners #beginnersyoga #thingstodoinwakefield #wakefieldevents
Join us to try something new this May bank holiday weekend! ✨ Yoga Wheel Sunday 5th May 11:30-1pm With Julia Shulga Discover the versatility of the Yoga Wheel in this immersive workshop, where we’ll harness its unique support to deepen our practice. With a special emphasis on upper body and back opening, you’ll learn how to effectively use the wheel to enhance flexibility, improve posture, and release tension. Whether you’re a seasoned yogi looking to refine your practice or a curious beginner eager to explore new possibilities, this workshop offers something for everyone. Join us as we embrace the transformative power of the wheel and unlock new dimensions of strength, balance, and freedom on the mat. Suitable for those new to yoga. 🔗 Tap the link in our bio to reserve your wheel! #yogawheel #yogawheelworkshop #yogawheelpractice #yogology #yogologywakefield #wakefield #wakefieldyoga #yogawakefield #yogayorkshire #yogahuddersfield #newmillerdam #crigglestone #wakefieldwellbeing #yoga #yogayorkshire #yogaeveryday #meditationwakefield #soundhealing #soundtherapywakefield #hathayoga #ayurveda #barnsley #wellbeing #metime #destress #selfcare #yogaforbeginners #beginnersyoga #thingstodoinwakefield #wakefieldevents
Thank you for taking the time to share your feedback with us. 😊 You can join Lucy every Saturday morning for an Energising Vinyasa Flow and every Monday evening for Gentle Flow. 😀 Book your space via the GymCatch app, our website or the link in our bio! #feedback #yogology #yogologywakefield #newyogastudio #wakefield #wakefieldyoga #yogawakefield #yogayorkshire #yogahuddersfield #newmillerdam #crigglestone #wakefieldwellbeing #yoga #yogayorkshire #yogaeveryday #meditation #meditationwakefield #soundhealing #soundtherapy #soundtherapywakefield #hatha #hathayoga #ayurveda #barnsley #wellbeing #metime #selfcare #yogaforbeginners #beginnersyoga #thingstodoinwakefield #wakefieldevents
Hi yogis here is a little summary as to what’s coming up week commencing 22nd April. 🥰 . * Monday 22nd April “Acro Yoga for all “ at 6.30pm It’ll be a fun yoga class when we partner up and try some funky balance positions, this will be followed by my juicy homemade shots, book now for Mondays class @yoga_wakefield 🧘🏻♀️ * Tuesday “ Rise & Shine “ Yoga at Nostell Priory Estate at 07.45am 🧘🏻♀️ * Tuesday “ Energising Vinyasa Flow “ at 12.15pm @beayogahero in Leeds 🧘🏻♀️ * Tuesday Beginners Yoga at 6pm @yoga_wakefield 🧘🏻♀️ * Wednesday *NEW CLASS ALERT* at 4.30pm at Nostell Estate. 🧘🏻♀️ * Body & Soul * Yoga @yoga_wakefield on Thursday at 6.30pm 🧘🏻♀️ * Menopause Training part two on Friday 26th for me @beayogahero , so excited to learn more. 🧘🏻♀️ * Friday at Eastmoor, book via Eastmoor directly * . Our next women’s wellness day will be on sale next week too, hope you can join this amazing day @yoga_wakefield 🥰as well as “ Yoga in the Park “ dates up soon. . #yogainwakefield #yoganearme #yogaforbeginners #wakefieldyoga #yogawakefield #yogawakefieldyogastudio #yogastudiowakefield #yogaclasswakefield #yogateacherwakefield #yogaalliancecertified #yogaallianceprofessional #yogayorkshire #yogahatha #hatha #vinyasayogaflow #vinyasayogawakefield .
Find your sparkle again ✨ make Yoga a part of your wellbeing routine 🩷 Could you spare just one hour a week and give yourself time to: ☺️ Feel calmer 💪 Strengthen your body 🧠 Calm your mind 🙏 Find peace 👫 Be part of a community Come and join us this evening, you won't regret it 😉 Message me now to book your place x www.b-well.online #yogainhorbury #hathayogainhorbury #yogawakefield #yogawestyorkshire #loveyoga #yogaclassesinhorbury
Just 4 days to go! Are you joining us for this? Balanced Bliss: Yin Yang Workshop Sunday 21st April 5:30-6:45pm With Lucy Scott Set yourself up for the week ahead with our Yin Yang workshop. Yin Yang seamlessly blends the dynamic energy of a faster-paced practice with the deep, meditative stretch of Yin yoga. The first segment of the session ignites the body with a dynamic flow, encouraging exploration of our full range of movement while building internal heat. As the session progresses, we transition into longer, grounding holds during the second half, preparing us for a blissful relaxation at the end. Leave feeling invigorated, as though you’ve cultivated strength and fluidity, yet also deeply nourished from moments of stillness, stretch, and release. Experience the perfect balance of movement and mindfulness in our Yin Yang workshop. Suitable for beginners. Tap the link in our bio to book! #yinyoga #yinyogaworkshop #yogaforsleep #rest #rejuvination #yogology #yogologywakefield #yogawakefield #wakefieldyoga #yogaforeveryone #yogaforall #yogayorkshire #stressedmum #wakefieldmums #wakefieldbusiness #wakefieldwellbeing #stressrelief #yogaleeds #yogaforwellness #newmillerdam #newmillerdamcountrypark #wakefield #yogahuddersfield #wakefieldrunners #yogamen #yogaforstressrelief
Our next RELAXATION EVENING is now open for booking!! Yin Yoga, Massage and Yoga Nidra 🧘♀️💆♀️😴 Spaces are limited so please get in touch to book asap! Thanks C xx #clareholmesyoga #yoganormanton #yogawakefield #yogaleeds #yoganearme #yoganidrateacher #yoganidramindfulness #yoganidrameditation #yinyogateacher #yinyogapractice #yoganidra
What is a sound bath? Sound baths typically involve participants lying down comfortably while a trained practitioner plays various instruments such as crystal singing bowls, chimes, or tuning forks. These instruments produce sounds and vibrations that resonate throughout the body, affecting both the physical and energetic systems. The sound waves produced during a sound bath have the potential to balance energy, release tension, facilitate meditation, induce deep relaxation and enhance overall wellbeing. We have our next sound bath taking place with our skilled practitioner, Sarah, on Sunday 28th April, 5:15-6:15pm. Tap the link in our bio to book! Just 2 places left! #yogology #yogologywakefield #meditationworkshop #meditationevent #guidedmeditation #soundhealing #soundbath #crystalbowlsoundbath #wakefield #huddersfield #newmillerdam #wakefieldmums #meditationwakefield #wakefieldwellbeing #meditationhuddersfield #huddersfieldwellbeing #yoga #yogawakefield #wakefieldyoga #yogaleeds #leedsyoga #yogayorkshire
Join our Thursday evening class whether you run or cycle or not! ✨ Yoga for Runners & Cyclists Thursdays, 7:15-8:15pm With Kath Hartley Did you know that our Yoga for Runners & Cyclists class is a great class for you, whether you run or cycle or not? In this class, you will be guided through a Vinyasa Flow style practice with a focus on areas such as the hamstrings, hips and quads, as part of a full body, balanced yoga practice. You will be guided through a flowing sequence of postures with a focus on synchronising the breath with the movement, helping to build flexibility and strength in the body, whilst bringing about a mental calmness. ☺️ Suitable for all levels. Tap the link in our bio to book your spot! #yogology #yogologywakefield #newyogastudio #wakefield #wakefieldyoga #yogawakefield #yogayorkshire #yogahuddersfield #newmillerdam #crigglestone #wakefieldwellbeing #yoga #yogayorkshire #yogaeveryday #meditation #meditationwakefield #soundhealing #soundtherapy #soundtherapywakefield #hatha #hathayoga #ayurveda #barnsley #wellbeing #metime #destress #selfcare #yogaforbeginners #beginnersyoga #thingstodoinwakefield #wakefieldevents
CURRENT TIMETABLE! 💫 For those of you that like to come in a little bit later in a morning, Kath is here every Thursday with her fabulous Yoga class at 9am. 🧘♀️ David will be in the Studio every Thursday evening for his brand new Yoga class at 4:45pm. Come and join him for an hour to help you power through to the weekend!🧘♂️ Alison will be teaching Easy Yoga on a Friday at 11:30am. Join her for 45 minutes of Yoga then 15 minutes of wonderful relaxation to finish with. 🤩 Julia has joined our Sunday Sanctuary Team and will be teaching Yoga and Aerial Yoga every fourth Sunday! 🤸♂️ And of course, Callum is in the Studio every Wednesday for his brand new Pilates class at 10:30am! 💫 We hope to see you in the Studio or online soon! 💚 Book your class in the following ways: 💻 https://www.sanctuarywakefield.com/online-booking/ 📲 MINDBODY app 📞 01924 609677 . . . #sanctuary #sanctuarywakefield #vinyasa #powerflow #yoga #pilates #easyyoga #aerialyoga #pilateswakefield #aerialyogawakefield #yogawakefield
Spaces are filling up for this! Book now to guarantee your spot! ✨ Yoga Wheel Sunday 5th May 11:30-1pm With Julia Shulga Discover the versatility of the Yoga Wheel in this immersive workshop, where we’ll harness its unique support to deepen our practice. With a special emphasis on upper body and back opening, you’ll learn how to effectively use the wheel to enhance flexibility, improve posture, and release tension. Whether you’re a seasoned yogi looking to refine your practice or a curious beginner eager to explore new possibilities, this workshop offers something for everyone. Join us as we embrace the transformative power of the wheel and unlock new dimensions of strength, balance, and freedom on the mat. Suitable for those new to yoga. 🔗 Tap the link in our bio to reserve your wheel! #yogawheel #yogawheelworkshop #yogawheelpractice #yogology #yogologywakefield #wakefield #wakefieldyoga #yogawakefield #yogayorkshire #yogahuddersfield #newmillerdam #crigglestone #wakefieldwellbeing #yoga #yogayorkshire #yogaeveryday #meditationwakefield #soundhealing #soundtherapywakefield #hathayoga #ayurveda #barnsley #wellbeing #metime #destress #selfcare #yogaforbeginners #beginnersyoga #thingstodoinwakefield #wakefieldevents
I am not the most present on social media and this has become harder the busier we have been over the past few months! I’m beyond grateful for how the studio is running organically and always amazed by the amount of kind lovely people we seem to attract through the doors. Here is to another week of fab classes and human connections! #yogastudio #yorkshire #pontefract #yogawakefield #yogapontefract #yogateacher #yogayorkshire #yogaretreats
We have a great opportunity coming up to experience the magic of Yin Yang Yoga! 💫✨ Balanced Bliss: Yin Yang Workshop Sunday 21st April 5:30-6:45pm With Lucy Scott Why join us for this? In Yin Yang Yoga, the Yin aspect focuses on surrender, patience, and stillness. Poses are held for longer durations, targeting deep connective tissues, and inviting a meditative state of mind. It’s about embracing the quiet, finding peace in the pause, and allowing the body to release tension. On the flip side, the Yang aspect brings vitality, strength, and movement. It involves dynamic sequences, flowing transitions, and engaging muscles to build heat and energy. Yang represents action, effort, and the outward expression of energy. Here’s the beauty: in the dance of Yin and Yang, there’s balance. Like the ebb and flow of the tides, one complements the other, creating a holistic experience that nurtures both body and mind. In our Yin Yang workshop, you’ll flow seamlessly between these two energies, weaving together moments of stillness and motion. It’s a practice that teaches us to embrace the dualities within ourselves – the light and the dark, the strength and the surrender – and find equilibrium amidst the chaos of life. 😀 Suitable for beginners. 🔗 Book now using the link in our bio! #yinyoga #yinyogaworkshop #yogaforsleep #rest #rejuvination #yogology #yogologywakefield #yogawakefield #wakefieldyoga #yogaforeveryone #yogaforall #yogayorkshire #stressedmum #wakefieldmums #wakefieldbusiness #wakefieldwellbeing #stressrelief #yogaleeds #yogaforwellness #newmillerdam #newmillerdamcountrypark #wakefield #yogahuddersfield #wakefieldrunners #yogamen #yogaforstressrelief
Just a few of the benefits our Yogis have found from attending classes each week!🧘♀️ Yoga is a practise which can help in so many ways…from increased strength and flexibility to improved mental health and sleep. Everything we do in classes can be amended and adapted so that your practise is your own…whatever your health, age or ability you can still do yoga! We have a new term starting on Monday, if you’d like to feel these benefits for yourself please drop me a line and let’s have a chat! 🙏🏻 C xx #clareholmesyoga #yoganormanton #yogawakefield #yoganearme #yogapontefract #beginneryogapractice #beginneryogaforrealpeople #beginneryogaclass #beginneryoga #yogacastleford #yogawakefielduk
We have 3 fantastic workshops on at Sanctuary this weekend! 😍 There is just 1 space left on tonight's Soulful Somatics workshop with Lucy! Come along and get out of your busy head & reconnect to the felt sensations within your body! 💫 If you're feeling a bit energetic, why not come and learn a routine to Lady Gaga's 'Born This Way' with Natalie on Saturday? No experience necessary and children over 7 are more than welcome to come and join in too! 💃🕺🎶 Or, join Julia to discover the versatility of the Yoga Wheel in an immersive workshop on Sunday, where you will harness the unique support of the wheel to deepen your practice. 🧘♂️🧘♀️ Soulful Somatics with Lucy Hayward Friday 12th April 7.45 – 9.15pm £15 Pop Dance with Natalie Green Born This Way – Lady Gaga Saturday 13th April 12 – 1.15pm £12 Yoga Wheel with Julia Shulga Sunday 14th April 12 – 1.30pm £15 Book your space in the following ways: 💻 https://www.sanctuarywakefield.com/online-booking/ 📲 MINDBODY app 📞 01924 609677 *ALL WORKSHOPS ARE NON-REFUNDABLE AND NON-TRANSFERABLE* . . . #sanctuarywakefield #weekendworkshops #yogawakefield #somatics #reconnect #danceworkshop #ladygaga #yogawheel #yogapractice #yogastudiowakefield
Team Brebur ltd embracing balance and stillness in their weekly “ Yoga in the Workplace “ Class. 🧘🏻♀️ It has been an absolute pleasure to bring Yoga to Barnsley with team Brebur. 🧘🏻♀️ Every week they dedicate 45 minutes to themselves uniting mind and body through their Yoga practice. Want to know more? Comment below 😊 #yogawakefield #yoganearme #yogabarnsley #yogaintheworkplace #yogaforall #balance #yogabalance #mindfulnessintheworkplace #mindbodysoul #mindfullness #chairyoga #chairyogaintheworkplace #yogastudiowakefield #barnsley #barnsleyyoga #yogaalverthorpe
🧘🏻♂️New to St John’s🧘🏻♂️ We are really excited to be able to offer Yoga classes with @yogabudgie starting on Tuesday morning (16th April) from 9-10. David is a great teacher and we’re looking forward to him getting started. If you’re interested in giving it a try, contact us or David directly. #wakefieldyoga #yogawakefield #stjohnswakefield #wakefieldyogaclasses #stjohnshealthandfitness #yoga
Yoga Wheel Sunday 5th May 11:30-1pm With Julia Shulga Discover the versatility of the Yoga Wheel in this immersive workshop, where we’ll harness its unique support to deepen our practice. With a special emphasis on upper body and back opening, you’ll learn how to effectively use the wheel to enhance flexibility, improve posture, and release tension. Whether you’re a seasoned yogi looking to refine your practice or a curious beginner eager to explore new possibilities, this workshop offers something for everyone. Join us as we embrace the transformative power of the wheel and unlock new dimensions of strength, balance, and freedom on the mat. Suitable for those new to yoga. 🔗 Tap the link in our bio to reserve your wheel! #yogawheel #yogawheelworkshop #yogawheelpractice #yogology #yogologywakefield #wakefield #wakefieldyoga #yogawakefield #yogayorkshire #yogahuddersfield #newmillerdam #crigglestone #wakefieldwellbeing #yoga #yogayorkshire #yogaeveryday #meditationwakefield #soundhealing #soundtherapywakefield #hathayoga #ayurveda #barnsley #wellbeing #metime #destress #selfcare #yogaforbeginners #beginnersyoga #thingstodoinwakefield #wakefieldevents
Balanced Bliss: Yin Yang Workshop Sunday 21st April 5:30-6:45pm With Lucy Scott Yin Yang seamlessly blends the dynamic energy of a faster-paced practice with the deep, meditative stretch of Yin yoga. The first segment of the session ignites the body with a dynamic flow, encouraging exploration of our full range of movement while building internal heat. As the session progresses, we transition into longer, grounding holds during the second half, preparing us for a blissful relaxation at the end. Leave feeling invigorated, as though you’ve cultivated strength and fluidity, yet also deeply nourished from moments of stillness, stretch, and release. Experience the perfect balance of movement and mindfulness in our Yin Yang workshop. Suitable for beginners. Tap the link in our bio to book! #yinyoga #yinyogaworkshop #yogaforsleep #rest #rejuvination #yogology #yogologywakefield #yogawakefield #wakefieldyoga #yogaforeveryone #yogaforall #yogayorkshire #stressedmum #wakefieldmums #wakefieldbusiness #wakefieldwellbeing #stressrelief #yogaleeds #yogaforwellness #newmillerdam #newmillerdamcountrypark #wakefield #yogahuddersfield #wakefieldrunners #yogamen #yogaforstressrelief
Discover the versatility of the Yoga Wheel in this immersive workshop, where we’ll harness its unique support to deepen our practice. With a special emphasis on upper body and back opening, you’ll learn how to effectively use the wheel to enhance flexibility, improve posture, and release tension. Whether you’re a seasoned yogi looking to refine your practice or a curious beginner eager to explore new possibilities, this workshop offers something for everyone. Join us as we embrace the transformative power of the wheel and unlock new dimensions of strength, balance, and freedom on the mat. Yoga Wheel with Julia Shulga Sunday 14th April 12 – 1.30pm £15 Book your space in the following ways: 💻 https://www.sanctuarywakefield.com/online-booking/ 📲 MINDBODY app 📞 01924 609677 *ALL WORKSHOPS ARE NON-REFUNDABLE AND NON-TRANSFERABLE* . . . . #sanctuarywakefield #yogawakefield #yogawheel #flexibility #improveposture #releasetension #balance
NEW CLASS beginning THIS FRIDAY! First class FREE! ✨ We are excited to let you know that we are adding a BRAND NEW class to our timetable as of this Friday!💫 This class is a Vinyasa Flow class and will take place on Fridays at 9:45-10:45am with our fantastic teacher, Kath Hartley. It is an Open Level class, meaning that there will be options to suit everyone. This is a great class to attend after the school drop-off or if you are free on a Friday morning! Vinyasa Flow is a dynamic style of yoga that links breath with movement in a continuous flow. It will help you to build strength and flexibility in the body, as well leaving you feeling invigorated, relaxed and calmer in the mind. 😌 This new class begins on Friday 12th April and this first class is FREE to attend. Use the code FIRSTFREE when booking. Limited places available! If you have friends or family members that you think might be interested in this class, please share it with them and invite them along! 🔗 Tap the link in our bio to book! #newclass #vinyasaflow #yogology #yogologywakefield #wakefieldmums #wakefieldbusiness #wakefieldwellbeing #wakefieldrunners #newmillerdam #wakefieldma #wakefield #yogawakefield #wakefieldyoga #meditationwakefield #thingstodoinwakefield #yogaforeveryone #yogaforstrength #yogaforstress #fridayyoga #weekendvibes #yoga #meditation #breath #breathwork #yogaeveryday #selfcare
Crystal Bowl Sound Immersion Sunday 28th April 5:15-6:15pm With Sarah Garg Experience tranquility and rejuvenation this spring with our Crystal Bowl Sound Immersion. Immerse yourself in a soothing symphony of resonant frequencies that promote deep relaxation and balance. Our skilled practitioner, Sarah, will guide you through a transformative journey, using the crystal bowls to create harmonious vibrations that resonate with your body’s energy centers. Let go of stress and tension as the gentle tones wash over you, fostering a sense of inner peace and wellbeing. Join us for this unique and therapeutic experience, a perfect way to nourish your mind, body and soul as you embrace the healing power of sound. You are welcome to sit in a chair for this event. Reserve your spot now using the link in our bio! #yogology #yogologywakefield #meditationworkshop #meditationevent #guidedmeditation #soundhealing #soundbath #crystalbowlsoundbath #wakefield #huddersfield #newmillerdam #wakefieldmums #meditationwakefield #wakefieldwellbeing #meditationhuddersfield #huddersfieldwellbeing #yoga #yogawakefield #wakefieldyoga #yogaleeds #leedsyoga #yogayorkshire
Just 4 places left to join me for this! 🧘♀️ Cultivating Inner Peace: 5 Week Introduction to Meditation Course Mondays at 7:30-8:30pm Beginning Monday 27th April This course will provide you with all of the tools and techniques needed to develop a sustainable meditation practice and experience the benefits of this for your health and wellbeing. By the end of the course, you will have: 🧘♀️Developed an understanding of what meditation is and how to set up a comfortable seat for meditation. 🧘♀️Gained an understanding of the benefits of practicing meditation regularly, including the benefits for various aspects of health and wellbeing. 🧘♀️Practiced a range of different types of meditation and identified your preferences. 🧘♀️Developed a basic understanding of the changes that occur in the body and brain during meditation. 🧘♀️Developed a basic understanding of the history of meditation. 🧘♀️Increased your awareness of some of the key challenges that can arise with a meditation practice and gained some ideas of how to overcome these. 🧘♀️Taken the first steps towards developing a sustainable and beneficial meditation practice. 🧘♀️ Cultivated a little more peace and stability in your life and strengthen the mind to deal with many of the problems of day-to-day life. 🧘♀️Had the opportunity to ask questions and receive support. 🧘♀️Connected with other participants and enjoyed a valuable learning experience for your self-development and wellbeing. Written resources are provided after each session describing the different types of meditations that we have practiced. You will also receive pre-recorded audio meditations to support your practice in between sessions. Expect to leave the sessions with a greater sense of calm, inner peace and clarity of mind - perfect for a good night’s sleep! Book via link in bio! Emily x #meditation #meditationforbeginners #meditationcourse #meditationwakefield #yogology #yogologywakefield #wellbeing #wellbeingwakefield #yogawakefield #yogaleeds #stressrelief #selfcare #meditationforsleep #meditationforanxiety #yoga #breathwork #wakefield #newmillerdam