Pause and notice-what is the story you carry about Mother's Day? Maybe stories, not just one story?
Mother's Day is a day that means different things to different people. For some, it's a time of celebration, filled with love and cherished memories. But for others, it can be a day of mixed emotions. Loss, trauma, tension, betrayal, neglect, guilt - it can all come up.
In fact, for many, leading up to Mother's Day can cause physical health issues. Unless we know we have a story that is being triggered, we won't connect the symptoms with Mother's Day.
I'm curious, what is the story or stories you notice your body carries about Mother's Day? Joy? Pain? Both?
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#MothersDay #Grief #Emotions #Loss #Healing #Support #MentalHealth #SelfCare #EmotionalWellness #CopingMechanisms #MomGuilt