I very much haven’t felt like posting much on Social Media lately. 🤷🏻♀️ I’ve been creeping on IG, and working, and teaching classes, playing music, but April really burnt me out. Instead of feeling like a HORRIBLE business person like I used to, I just ... simply let myself NOT post. 🌈😊🎉 . GASP! 😜 It’s been quite nice. But just incase you want something fun to do this week, I play ukulele at @thegildedpagebookstore tomorrow AND at @tarpon.library on Saturday. ❤️ . Hope to see you then!
🌿 Simple Steps to Manage Stress and Overwhelm 🌿 Feeling overwhelmed? You’re not alone! Here’s a friendly reminder that it’s okay to take a step back and care for yourself. Whether it’s work, life, or just the daily grind getting to you, we’ve got some gentle ways to help ease the burden. 1. Speak to a Friend - Sharing how you feel can lighten your emotional load. A good chat might be just what you need! If you don’t have anyone you can talk to, connect with Meira (link in bio) 2. Be Kind to Yourself - Remember, it’s okay not to have everything figured out. Treat yourself with the same compassion you would offer to others. 3. Breathing Exercises - A few deep breaths can work wonders for your mind and body. Inhale positivity, exhale stress. 4. Step Outside - Never underestimate the power of fresh air and a change of scenery to shift your perspective. 5. Go to Bed Early - Never underestimate the power of a good night’s sleep to reset your mind and body. 6. Start Saying No - It’s healthy to set boundaries. Saying no more often can free up your time and reduce stress. 7. Take a Break from Social Media - Sometimes disconnecting from the digital world helps reconnect with yourself. 8. Take Time Out to Relax - Whether it’s reading, soaking in a bath, or just lounging, make sure to carve out time for activities that rejuvenate you. Remember, taking care of your mental health is not a luxury, but a necessity. Let’s make self-care a priority! 💚 #MentalHealthMatters #MentalHealthAwareness #MentalHealthSupport #EndTheStigma #MentalWellness #AnxietyRelief #DepressionHelp #SelfCareIsImportant #MentalHealthAdvocate #BreakTheStigma #MentalHealthRecovery #MentalHealthWarrior #MentalHealthTips #SelfHelp #HealingJourney #Mindfulness #stressrelief #stressmanagement #stressfree #overwhelm #overwhelmed #anxiety #anxiousmoms #anxiousmom
🏋️♂️ Physical Health: Regular exercise, balanced nutrition, and adequate sleep to promote physical well-being. 🧘♀️ Mental Health: Practices such as mindfulness, meditation, and therapy to manage stress, anxiety, and depression. 📚 Education: Continuously learning about addiction, recovery strategies, and personal growth to empower oneself. 🌱 Spirituality: Exploring spiritual practices or beliefs that provide strength, meaning, and connection during the recovery journey. 🤝 Social Support: Building and nurturing relationships with supportive friends, family, or peers who understand and encourage recovery efforts. 💬 Communication: Openly expressing thoughts, feelings, and needs to foster healthy relationships and address potential triggers or conflicts. 🎨 Creative Expression: Engaging in activities like art, music, or writing as outlets for self-expression and emotional processing. 🌳 Nature and Recreation: Spending time outdoors, enjoying hobbies, and finding moments of joy and relaxation in nature. 📅 Structure and Routine: Establishing daily habits and routines that promote stability, productivity, and a sense of purpose. 🧘♂️ Mindful Reflection: Taking time for introspection, gratitude, and self-assessment to foster personal growth and resilience. #SelfCareisImportant #GARecovers #PeerSupport #theNeverAloneClubhouse
Embracing Mental Health Awareness Week with open hearts and open minds. Let's break the stigma, spread kindness, and prioritise self-care. #MentalHealthMatters #EndTheStigma #SelfCareIsImportant" #Neccare #diabetesmanagement
Embracing Mental Health Awareness Week with open hearts and open minds. Let's break the stigma, spread kindness, and prioritise self-care. #MentalHealthMatters #EndTheStigma #SelfCareIsImportant" #Neccare #diabetesmanagement
#MentalHealthAwareness #EndTheStigma #BreakTheSilence #YouAreNotAlone #MentalHealthMatters #DepressionStruggles #AnxietyWarrior #TalkAboutIt #SupportAndUnderstanding #TherapyIsNormal #MentalIllnessIsReal #SelfCareIsImportant #ItsOkayToAskForHelp #MindfulLiving #MentalHealthJourney #InvisibleIllness #HealingAndRecovery #StrongNotWeak #BipolarAwareness #SchizophreniaAwareness #ComplexPTSD #ItsOkayToNotBeOkay #YouMatter #SuicidePrevention #KeepTalkingMH #BeKindToYourMind #MentalWellness #UnderstandingMentalIllness #ReducingStigma #FindYourSupportSystem
"MENTAL HEALTH AWARENESS" I do not condone platforms that promote negative behavior. I have observed that many social media groups, group admins, and other social media platforms are allowing harmful content that belittles individuals, which can severely impact mental and emotional well-being. My advice for Mental Health Awareness month is for individuals to strive to distance themselves from such platforms. While access to news and free speech is crucial in our democracy, promoting any form hate is unacceptable behavior. #MentalHealthAwarenessMonth #MentalHealthMatters #EndTheStigma #YouAreNotAlone #BreakTheSilence #SelfCareIsImportant #MentalHealthAwareness #SupportEachOther #SeekHelpWhenNeeded #BeKindToYourMind #EmpowerYourself
Celebrate making it through Monday with a drink @barley_twist ! #barley_twist #crbrewery #drinkcraftbeer #supportlocal #mondaymotivation #beathemondayblues #selfcareisimportant
Cuticle-B-Gone is the ultimate self-care and relaxation tool! ✨ Give yourself a manicure that’s safe and healthy while making you feel good at the same time! 💅🏼 #manicuretips #relaxationtips #selfcareisimportant
I see you trying to heal. I'm rooting for you. Don't quit. #mentalhealthresource #changeyourthoughtschangeyourlife #anxietyissues #reduceanxiety #patienceisprogress #healthanxiety #giveyourselfabreak #selfcareclub #beatanxiety #buildabetteryou #mentalhealthwellness #dontsufferinsilence #controlyourmind #youcanmakeit #copingstrategies #selfcareisimportant #bebravebeyou #mentalhealing #mentalhealthwarriors #thoughtsarethings #livingwithanxiety #selflovequote #anxietyanddepression #changeyourstory #mentalhealthcommunity #selfinvestment #selfhelptools #yourmindmatters #mentalheathmatters #mentalhealthresources
If you work from home, SWIPE to read how you can engage in self-care --------+ ❤️ Heart The Post 💭 Comment your feedback ✈️ Share this to your stories 📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰 📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope. #selfcareeveryday #selfcaretip #selfcareisntselfish #selfcarelover #selfcaredaily #selfcaresaturday #selfcaresunday #selfcarematters #selfcareadvocate #selfcareselfie #selfcareisnotselfish #selflovequotes #selfcaretips #selfcaretime #selfcareroutine #selfcarepage #selfcarematter #selflovepost #selfcareisimportant #selfcarefirst #selfcareadvice #selfcareeverday #integrity #mentalhealthawareness #mentalillness #depression #mindfulness #mentalhealthmatters #mentalwellness
#MentalHealthAwareness #CounselingServices #TherapyHelps #MentalHealthSupport #MindfulnessPractice #HealingJourney #EmotionalWellness #MentalHealthMatters #CounselorLife #TalkItOut #SupportSystem #SelfCareIsImportant #FindYourBalance #TherapySession #WellnessJourney #StressManagement #BreakTheStigma #CopingStrategies
A Safe Space To Express Your Feelings #mentalhealth #explore #counseling #peacehubcounseling #MentalHealthMatters #BreakTheStigma #YouAreNotAlone #SeekingSupport #MindfulHealing #EndTheSilence #WellnessJourney #SelfCareIsImportant #SupportSystem #MentalHealthAwareness
Sometimes life works in unexpected ways. The last week as been a bit like that if I am honest. You receive life and personal news that makes you see things differently. I have been thinking alot about this because health has been a big ongoing theme for me personally in the last 3 weeks. You can’t always prepare for the unprepared. Yet you can try to see how to manage and prioritise your own health and self care. So am sharing this post to remind you it’s ok to slow down because if you don’t this may appear in ways that you least expect. #lifelessonslearned #burnoutprevention #stressreduction #healthjourey #bepreparedfortheunexpected #mentalhealthawareness #selfcareisimportant #slowdownnow #healthcomplications #chronicconditionawareness #invisiblelillness
Always remember…. Self-care isn't selfish, it's essential ❤️ and can play a huge part in our Mental Health. So remember this week, for Mental Health Awareness week, to practice some selfcare 💆♀️ whether its treating yourself to a Manicure or getting a Massage, whatever makes you feel more you! Massages can certainly help with things like: 🌿 Sleep 🌿 Tension 🌿 Stress 🌿 Anxiety We can help prioritise your mental wellness one massage at a time. 🗓 Book on our website 📞 01684 892197 #relaxationstation #massagetherapy #spaday #salonselfcare #pamperyourself #pamper #treatyourself #massage #relaxation #metime #malvern #mentalhealthweek #selfcare #selfcareeveryday #selflove #mindfulness #wellness #mentalhealth #selfcarematters #takecareofyourself #selfcarejourney #selfcareisimportant #selfcarefirst
Happy Monday! Affirm today, "I am deserving of happiness and I choose to prioritize my well-being and self-care." ❤️ Heart The Post 💭 Comment your feedback ✈️ Share this to your stories 📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰 📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope. #selfcareeveryday #selfcaretip #selfcareisntselfish #selfcarelover #selfcaredaily #selfcaresaturday #selfcaresunday #selfcarematters #selfcareadvocate #selfcareselfie #selfcareisnotselfish #selflovequotes #selfcaretips #selfcaretime #selfcareroutine #selfcarepage #selfcarematter #selflovepost #selfcareisimportant #selfcarefirst #selfcareadvice #selfcareeverday #integrity #mentalhealthawareness #mentalillness #depression #mindfulness #mentalhealthmatters #mentalwellness
HAPPY MONDAY 🌼👑 ✨Things to remember✨ •It’s okay to have bad days. •You don’t have to be perfect. •Small steps are also progress •Asking for help is strength •People love and appreciate you. #JustBreathe #TakeCareOfYourself #SelfCareIsImportant #DontBeSoHardOnYourself #ICanDoHardThings
It’s Mental Health Awareness Week 2024! 🎉 The @mentalhealthfoundation theme for this year is 'Movement: Moving more for our mental health'. Being physically active is great for our minds as well as our bodies, with exercise having been proven to reduce anxiety and depression. The upcoming week will be jam packed with a range of fun and physically active wellbeing activities you can get involved in. There will also be workshops and visits from amazing organisations that offer mental health support. Swipe to see what’s on at Reading College this week ➡️ Read more about it on our news pages (link in bio) - - - #MHAW2024 #MentalHealthAwarenessWeek #StayWellAtAL #MomentsForMovement #mindfulness #relaxation #activatelearning #metime #selfcareisimportant
It’s Mental Health Awareness Week 2024! 🎉 The @mentalhealthfoundation theme for this year is 'Movement: Moving more for our mental health'. Being physically active is great for our minds as well as our bodies, with exercise having been proven to reduce anxiety and depression. The upcoming week will be jam packed with a range of fun and physically active wellbeing activities you can get involved in. There will also be workshops and visits from amazing organisations that offer mental health support. Swipe to see what’s on at Bracknell and Wokingham College this week ➡️ Read more about it on our news pages (link in bio) - - - #MHAW2024 #MentalHealthAwarenessWeek #StayWellAtAL #MomentsForMovement #mindfulness #relaxation #activatelearning #metime #selfcareisimportant
It’s Mental Health Awareness Week 2024! 🎉 The @mentalhealthfoundation theme for this year is 'Movement: Moving more for our mental health'. Being physically active is great for our minds as well as our bodies, with exercise having been proven to reduce anxiety and depression. The upcoming week will be jam packed with a range of fun and physically active wellbeing activities you can get involved in. There will also be workshops and visits from amazing organisations that offer mental health support. Swipe to see what’s on at Banbury and Bicester College this week ➡️ Read more about it on our news pages (link in bio) - - - #MHAW2024 #MentalHealthAwarenessWeek #StayWellAtAL #MomentsForMovement #mindfulness #relaxation #activatelearning #metime #selfcareisimportant
It’s Mental Health Awareness Week 2024! 🎉 The @mentalhealthfoundation theme for this year is 'Movement: Moving more for our mental health'. Being physically active is great for our minds as well as our bodies, with exercise having been proven to reduce anxiety and depression. The upcoming week will be jam packed with a range of fun and physically active wellbeing activities you can get involved in. There will also be workshops and visits from amazing organisations that offer mental health support. Swipe to see what’s on at Guildford College this week ➡️ Read more about it on our news pages (link in bio) - - - #MHAW2024 #MentalHealthAwarenessWeek #StayWellAtAL #MomentsForMovement #mindfulness #relaxation #activatelearning #metime #selfcareisimportant
It’s Mental Health Awareness Week 2024! 🎉 The @mentalhealthfoundation theme for this year is 'Movement: Moving more for our mental health'. Being physically active is great for our minds as well as our bodies, with exercise having been proven to reduce anxiety and depression. The upcoming week will be jam packed with a range of fun and physically active wellbeing activities you can get involved in. There will also be workshops and visits from amazing organisations that offer mental health support. Swipe to see what’s on at City of Oxford College this week ➡️ Read more about it on our news pages (link in bio) - - - #MHAW2024 #MentalHealthAwarenessWeek #StayWellAtAL #MomentsForMovement #mindfulness #relaxation #activatelearning #metime #selfcareisimportant
It’s Mental Health Awareness Week 2024! 🎉 The @mentalhealthfoundation theme for this year is 'Movement: Moving more for our mental health'. Being physically active is great for our minds as well as our bodies, with exercise having been proven to reduce anxiety and depression. The upcoming week will be jam packed with a range of fun and physically active wellbeing activities you can get involved in. There will also be workshops and visits from amazing organisations that offer mental health support. Swipe to see what’s on at Merrist Wood College this week ➡️ Read more about it on our news pages (link in bio) - - - #MHAW2024 #MentalHealthAwarenessWeek #StayWellAtAL #MomentsForMovement #mindfulness #relaxation #activatelearning #metime #selfcareisimportant
It’s Mental Health Awareness Week 2024! 🎉 The @mentalhealthfoundation theme for this year is 'Movement: Moving more for our mental health'. Being physically active is great for our minds as well as our bodies, with exercise having been proven to reduce anxiety and depression. The upcoming week will be jam packed with a range of fun and physically active wellbeing activities you can get involved in. There will also be workshops and visits from amazing organisations that offer mental health support. Swipe to see what’s on at Farnham College this week ➡️ Read more about it on our news pages (link in bio) - - - #MHAW2024 #MentalHealthAwarenessWeek #StayWellAtAL #MomentsForMovement #mindfulness #relaxation #activatelearning #metime #selfcareisimportant
It’s Mental Health Awareness Week 2024! 🎉 The @mentalhealthfoundation theme for this year is 'Movement: Moving more for our mental health'. Being physically active is great for our minds as well as our bodies, with exercise having been proven to reduce anxiety and depression. This upcoming week, all of our campuses will be jam packed with a range of fun and physically active wellbeing activities you can get involved in. There will also be workshops and visits from amazing organisations that offer mental health support. Read more about it on our news pages (link in bio) - - - #MHAW2024 #MentalHealthAwarenessWeek #StayWellAtAL #MomentsForMovement #mindfulness #relaxation #activatelearning #metime #selfcareisimportant
Remind a friend today that self-love isn’t selfish, it’s necessary! 💓 Send this as a hug! 🤗 #SelfCareIsImportant #Love
Monday REMINDER ..take it slow, enjoy every step and you'll get there, HAVE FAITH!❤️ #motivation #havefaith #takeitslow #beconfident
🧘♀️ Join us today for some rejuvenating Mindful Yoga sessions with Olivia Davies in the Hall! 🌿 Take a break and unwind from 12:45–2:45pm. It's all about relaxation and mindfulness, so feel free to drop in whenever suits you! See you there! @mentalhealthfoundation
Each time we step on our mats there is opportunity. 🐍 With each Asana, a wave arises where the strength of our effort lifts to it's peak and then the wave falls as we surrender into a place of comfort. Each wave an opportunity to push a little bit more then surrender a little bit more: finding a balance between effort (Sthira) and ease (Sukha) (Sutra 2.46) And in that moment between effort and ease, we find a version of ourselves, stripped bare or every thought, emotion, feeling, doubt, worry or judgement that we are able to let go of and leave behind. We step off the mat a new version of ourselves. 🌻 . . . . . . . 📸: @aku.khairilanwar #yogadaily #yogaflow #yogainspiration #yogateacher #vinyasa #breathe #selfcaredaily #selfcaretip #selfcarejourney #selfcareisimportant #selfcarerituals #emotionalhealing #healingvibes #spiritualjourney #spiritualinspiration #yogaeveryday #mentalhealth #journeytoself
Matching tattoos for his royal tribe of nieces and nephews. 👭👬 Swipe next to see how they celebrate their shared birthday and reigning as queens together throughtiny tattoos 👑 Tag someone in the comments you’d love to have a matching tattoo with.❤️ #tinytattoos #inkyourstory #specialbond #selfcaredaily #selfcarehacks #selfcareposts #selfcaregoals #selfcareisforeveryone #selfcareideas #selfcaregoals #aveleysalon #aveleyhomesalon #cosmetictattooing #finelineart #finelinetattooing #finelinebodyart #fineline #tinytattoos #bodyart #selfcareisimportant #beautytime #beautysecrets #beautyface #beautylovers #beautyeveryday #beautylook #beautylife #beautylifestyle #beautylens
It's Mental Health Awareness Week (13-19 May) and we're all about moving and shaking for good mental health! Let's make this week fun by moving more in ways we enjoy. Whether it's a walk, a dance in your living room, or stretching during TV time, every little bit counts. Share your fun moves with us using #MomentsForMovement! #MentalHealthAwarenessWeek #MentalHealthMatters #PositiveMentalHealth #EndTheStigma #MentalHealthAwareness #SelfCareIsImportant #ItOkNotToBeOk #MentalHealthSupport #Mindfulness #AnxietyAwareness #DepressionHelp #WellbeingJourney #TalkAboutIt #MentalHealthWarrior #MentalWellness #MentalHealthRecovery #MentalHealthAdvocate #MentalHealthEducation #BreakTheSilence #EmotionalWellness #HealingMinds
Stress isn’t just a feeling; it’s your body’s call to action. It’s the tension that pushes you to grow, but also a sign to slow down and breathe. Recognize it, manage it, and use it to fuel your journey. Hit save to remind yourself to stay balanced!! #stressawareness #mentalhealthmatters💚 #stressrelieftips #selfcareisimportant #stressmanagement #beatstress
Join us in celebrating Mental Health Awareness Week (13-19 May)! Together, we're creating a happier, healthier world by moving more. Moving is magic for our mental health. What's your favorite way to move? #MentalHealthAwarenessWeek #MomentsForMovement #MentalHealthMatters #PositiveMentalHealth #EndTheStigma #MentalHealthAwareness #SelfCareIsImportant #ItOkNotToBeOk #MentalHealthSupport #Mindfulness #AnxietyAwareness #DepressionHelp #WellbeingJourney #TalkAboutIt #MentalHealthWarrior #MentalWellness #MentalHealthRecovery #MentalHealthAdvocate #MentalHealthEducation #BreakTheSilence #EmotionalWellness #HealingMinds
In the context of depression, a downward spiral refers to a self-perpetuating cycle where negative thoughts, emotions, and behaviors worsen over time. 🙉🗣 Recognizing and interrupting this cycle can be crucial in preventing depression from deepening. This cycle can feel like a never-ending loop, but it doesn't have to be. It's a common pattern, and there are ways to break free. 🏃♂️🤸♀️ Human beings thrive off of being involved in a community. Support and care from loved ones and friends can help with feelings of loneliness and hopelessness that are commonly associated with depression. So can therapy. 💗 www.haven-counseling.com #MentalHealthAwareness #PsychotherapyWorks #EndTheStigma #DepressionSucks #SpiralingDownward #MentalHealthMatters #TherapyIsKey #BreakTheCycle #HealingJourney #MindOverMatter #YouAreNotAlone #SelfCareIsImportant #MentalHealthSupport #FindYourStrength #PositiveMindset #BreakTheStigma #RecoveryIsPossible #MentalHealthWarrior #StayStrong #YouAreEnough #havencounseling
This Mental Health Awareness Week (13-19 May), we're proud to support the Mental Health Foundation. This year is all about moving for our mental health! Movement is great for our minds. From walking to dancing, find what makes you feel good and share your #MomentsForMovement with us! #MentalHealthAwarenessWeek #MentalHealthMatters #PositiveMentalHealth #EndTheStigma #MentalHealthAwareness #SelfCareIsImportant #ItOkNotToBeOk #MentalHealthSupport #Mindfulness #AnxietyAwareness #DepressionHelp #WellbeingJourney #TalkAboutIt #MentalHealthWarrior #MentalWellness #MentalHealthRecovery #MentalHealthAdvocate #MentalHealthEducation #BreakTheSilence #EmotionalWellness #HealingMinds
SWIPE to see what to include in your mental health day checklist! ✨ You can click the link in bio or go on laurenbarri.com. to read the blog post! If you enjoy posts like these, follow @laurenlbarri!⚡️ #personaldevelopment #selfimprovement #selfcare #selfcareisnotselfish #selfcareposts #selfcareideas #selfcaretime #selfcarepost #selfcareisimportant #selfcareadvice #selfcaregoals #selfcareisforeveryone #selfcare101 #selfcarelover
Happy Self-Care Sunday & Happy Mother’s Day! 💚 Taking a pause today for a mindful body scan to ground ourselves in the moment. · · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #chestnuthill #support #partners #community #earlyeducationandcare #eec #parents #caregivers #thrivingparents #parentingtips #selfcare #selfcaresunday #selfcareforparents #selfcareisimportant #dailyselfcare #solbeselfcare #mothersday #happymothersday
Ready for a transformation? 💪✨ Join our 21-Day Challenge, tailored for women who want to lose weight and get stronger without the stress of diets or restrictions. What’s in store for you? * 🍽️ Personalized Meal Plan: Enjoy delicious, nutritious meals that fit your lifestyle and goals. * 🏋️♀️ Customized Workout Program: Get a workout plan that’s designed for your body and fitness level. * 🤝 Online Support Community: Find motivation and support in our empowering group of like-minded women. This is not a one-size-fits-all challenge. It’s your journey to a healthier, stronger you. Are you in? 📲 Ready to make some magic happen? Sign up today and let’s get this party started! Limited spots, so don’t wait up! chedule your consultation below: Follow the link below to schedule a phone consultation. 👇🏽 https://fullbodied.camlinthebody.com/phone-consultation/ #JoinTheChallenge #WellnessJourney #ProgressNotPerfection #YouGotThis #SpringIntoWellness #HealthyHabits #SupportEachOther #EmpowerYourself #StartToday #HealthIsWealth #SelfCareIsImportant #MindBodySoul #PositiveVibesOnly #HealthyLiving #ChallengeAccepted #21DaysToBetterYou #BookYourFitnessSession
Returning to your essence means recognizing what’s truly essential for your well-being and letting go of the rest 🌿 Sometimes, the best thing you can do is allow some tasks to remain unchecked, embracing the peace that comes from prioritising your needs. It’s okay if others are disappointed; you’re no good to anyone if your own spirit is not nurtured. Streamline your life to reflect who you truly are, not who others expect you to be 🌟 Embrace each moment, pursue tranquility, and nurture your spirit without apology. Remember, you’re not bound by anyone’s expectations but your own. Share this with someone else who needs a reminder today 💜🙏🏻 #selfcareissacred #authenticlife #embraceyouressence #SelfLoveSquad #innerpeace #healthymindset #selfcareishealthcare #selfcareroutine #selfcareisntselfish #selfcareisnotselfish #worklifebalance #selfcareisimportant #energyboost #selfcareisselflove #wellbeing #wellnesstips #emotionalwellbeing #lifecoaching #selfcareisnecessary #selfcareiskey #prioritizeyourself #womenempowerment #mindbodysoul #setboundaries #burnoutprevention #mentalhealthawareness #rechargeyourself #wellnessjourney #mentalwellnessmatters
. . . . . • #scapegoatchild #schizophreniaawareness #searchforacure #selfbetrayal #selfcareisimportant #selfcarematters #selfcaresunday #sensorysystem #sharedmomentswithjustus #shareyourstory #sids #sineadoconner #sineadoconnor #sleepbetter #soberdiaries #soberlifestyle #soberliving #socialanxietyproblems #socialmediaicon #spreadhope #spreadloveandempathy #standagainstdv #standbysurvivors #standtogether #standupsurvivor #starttalking #staypositive #stepupformentalhealth #stillbirthawareness #stillbirthfacts
There is so much to focus on this month and here is another one that is super important for all women. Women's Health Week begins today, and all are encouraged to continue to take care of your mind, body, and soul. #womenshealthweek2024 #improveyouroverallwellbeing #takecareofyourself #selfcareisimportant #alamoaggies #librariesofinstagram #aggiesread #nmsua #nmsuatownsendlibrary
Happy Mother’s Day to all the moms out there! Thank you for all you do each and every day for everyone around you. We hope you enjoy your day and always remember to take care of yourself too! . . ➡️➡️ photo of me and my mom from Thanksgiving ❤️ . . #jgfitness #happymothersday #weloveourmoms #strongwomen #celebrateyourself #takeyoutime #selfcare #selfcareisimportant #itsnotselfish
. . . . . • #scapegoatchild #schizophreniaawareness #searchforacure #selfbetrayal #selfcareisimportant #selfcarematters #selfcaresunday #sensorysystem #sharedmomentswithjustus #shareyourstory #sids #sineadoconner #sineadoconnor #sleepbetter #soberdiaries #soberlifestyle #soberliving #socialanxietyproblems #socialmediaicon #spreadhope #spreadloveandempathy #standagainstdv #standbysurvivors #standtogether #standupsurvivor #starttalking #staypositive #stepupformentalhealth #stillbirthawareness #stillbirthfacts
#MentalHealthAwareness #EndTheStigma #BreakTheSilence #YouAreNotAlone #MentalHealthMatters #DepressionStruggles #AnxietyWarrior #TalkAboutIt #SupportAndUnderstanding #TherapyIsNormal #MentalIllnessIsReal #SelfCareIsImportant #ItsOkayToAskForHelp #MindfulLiving #MentalHealthJourney #InvisibleIllness #HealingAndRecovery #StrongNotWeak #BipolarAwareness #SchizophreniaAwareness #ComplexPTSD #ItsOkayToNotBeOkay #YouMatter #SuicidePrevention #KeepTalkingMH #BeKindToYourMind #MentalWellness #UnderstandingMentalIllness #ReducingStigma #FindYourSupportSystem
Libra, from 13th May to 23rd May, the universe is aligning in your favor!✨ This is a time for you to focus on finding balance in all aspects of your life - from your relationships to your career to your personal well-being. Take this opportunity to reassess your priorities and make any necessary adjustments to ensure that you are living a harmonious and fulfilling life. Remember to communicate openly and honestly with those around you, as this will help strengthen your connections and deepen your relationships. Don't be afraid to speak your truth and set boundaries where needed. Trust your intuition and listen to your inner voice - it will guide you in the right direction. Embrace self-care practices and prioritize your mental and physical well-being. Take time to relax, recharge, and rejuvenate yourself. Treat yourself with kindness and compassion, and remember that you deserve to prioritize your own needs. Stay positive and optimistic, Libra. The universe is supporting you on your journey towards balance and harmony.🌟🌿🌺 #LibraSeason #BalanceIsKey #TrustYourIntuition #SelfCareIsImportant #illustration #design #photooftheday #fashion #arte #instagram #sketch #beautiful #like #nature #artoftheday #picoftheday #fanart #follow #photo #draw #music #style #contemporaryart #bhfyp
Happy Mother’s Day to all the AMAZING mamas working hard to care for their families! Today you deserve to be nothing but spoiled, but please remember, that you also deserve to do the same for yourself all year long! As moms, we tend to put our kids, husbands, and home, first… and put ourselves last. There's that mom guilt that's always lurking whenever we want to do something for ourselves causing us to believe that self-care is selfish and that we need to care only for our family. All of our time and energy are typically dedicated to our families. We love our families so of course, we think of it as a mother’s sacrifice, but I’m here to tell you that taking care of yourself isn’t selfish and you shouldn’t feel guilty for prioritizing yourself. Your health, both physical and mental, is important! It isn’t self-indulgence, it's self-preservation. It doesn’t mean “me first” it means “me too”. Taking care of yourself is the most powerful way to begin to take care of others. It's giving the world the best of you, instead of what’s left of you. We owe ourselves the love that we freely and so generously give to others. When you practice self-care, you are telling yourself and others that: You deserve to be treated well. You deserve to be loved and respected. You deserve to be happy. You deserve to have your needs met. You are worth investing time, money, and energy into. You are capable of great things. You are important. What you want matters. So, as you celebrate YOU today, don’t forget to take the time to prioritize yourself all year long! It’s essential to practice daily self-care. Yes, I said, DAILY. It’s a way of telling yourself that you are valuable and worthy of care, love, and respect. It’s time that you make yourself a priority. It’s time that you give yourself the love and care that you deserve. Remember that when you practice self-care you are showing compassion to yourself. Fill up your cup ladies, because you can’t pour from an empty one! Follow me to learn how to Flourish into the best version of yourself and enter any stage of your life feeling like the confident, strong, badass woman that you are!
The power of tiny acts of self-care! 🌿 Let's reflect on the small, but impactful ways you can nurture yourself amidst life's hustle and bustle. 🌟 Self-care doesn't always have to be grand gestures or elaborate rituals. Sometimes, it's the smallest acts that can make the biggest difference in how we feel and how we show up in the world. I want to ask you: What could be your tiniest act of self-care today? Is it taking a few deep breaths amidst a busy day? Is it savoring a cup of your favorite tea or coffee? Is it spending a few moments in quiet reflection or gratitude? Share with us in the comments below! Self-care is not selfish; it's essential. By taking care of yourself, you're better equipped to take care of others and navigate life's challenges with grace and resilience. 💖 Let's inspire each other with simple acts of self-care that uplift our spirits, soothe our souls, and remind us of the importance of prioritizing our well-being, even in the midst of chaos. . . . #selflove #tinyactbigImpact #tinyactsofselfcare #selfcareisimportant #nourishyoursoul #shareyourselfcare #selfcareisessential #youdeserveIt #inspireselfcare #prioritizewellness 💖
Behind every great person is a mother who believed in them first. Happy Mother's Day to the greatest believer in my dreams. 🌟🌟 Treating moms to self-care is a wonderful way to show appreciation for all they do💕 Treat yourself and get a gift certificate for her!👇💆🏽♀️ https://www.therapeuticconnect.com/ #gift ☎️601-668-3939 📩[email protected] #therapeuticconnect #selfcarenight #mamasselfcare #mothersday #selfcareformoms #chairmassage #saunadetoxtherapy #selfcareservices #treatyourself #selflove #selfcareisimportant #pamperyourself #motherhoodjourney #momlife #momselfcare #healthymindandbody #momcare #momwellness #momtime #momhealth #momrelaxation #momcommunity #selfloveclub #mindbodysoul #healingjourney #wellnessforall #selfcareeveryday
✨ New episode! ✨ 💖 Permission to rest!
Happy Mother’s Day to all the incredible moms out there! 🌷 Today, we celebrate you and the remarkable strength you show every day. Your resilience, love, and dedication shape the world in ways big and small. Let's honor these amazing women who make life more beautiful just by being themselves. Here’s to you, moms – for all that you do and all that you are, we celebrate you today and every day! 💐 #MothersDay #mothersdays2024 #mothers #moms #momsday #affirmationsformoms #affirmationsformom #selfcareisnotselfish #selfcarehelp #selfbelief #selfcareisntselfish #selfcaretime #selfdevelopment #carepackage #detoxing #selflovealways #selfcareideas #griefandloss #selfacceptance #selfcareissacred #selfcareisimportant #selfcarejournal
Day 11 : I challenge you to do some form of self care today… not too much here’s some at home ideas for you to pick from home : ASMR Order In Spa day Mirror affirmations and the list goes on …. #mentalhealthawarenessmonth💚 #30daychallenges #mentalhealthmatters💚 #selfcareisimportant #piecesofmind
Burnout can often feel like a roadblock in our lives, but it can also be a redirection towards a better path. Trusting the reroute is crucial during these times. It’s an opportunity to reflect, reevaluate our priorities, and make necessary changes to restore balance and well-being. Remember that burnout is not a failure but a sign that something needs to change. Embrace the redirection, trust the journey, and have faith that it will lead you to a more fulfilling and meaningful destination. #BurnoutRedirection #TrustTheReroute #EmbraceTheJourney #FindingBalance #WellbeingMatters #SelfCareJourney #MindfulnessMatters #PrioritizeYourself #PersonalGrowth #SelfReflection #NewBeginnings #SelfCareIsImportant
Happy Sunday! Affirm today, "I will first find peace within myself before I seek to find peace anywhere else." Enjoy your day! 💕 ❤️ Heart The Post 💭 Comment your feedback ✈️ Share this to your stories 📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰 📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope. #selfcareeveryday #selfcaretip #selfcareisntselfish #selfcarelover #selfcaredaily #selfcaresaturday #selfcaresunday #selfcarematters #selfcareadvocate #selfcareselfie #selfcareisnotselfish #selflovequotes #selfcaretips #selfcaretime #selfcareroutine #selfcarepage #selfcarematter #selflovepost #selfcareisimportant #selfcarefirst #selfcareadvice #selfcareeverday #integrity #mentalhealthawareness #mentalillness #depression #mindfulness #mentalhealthmatters #mentalwellness
If you could ask “Alexa” to do one thing for you today, what would it be?
#cptsd #ptsd #trauma #reparenting #emdr #traumainformedcare #innerchildhealing #selfcareisimportant #innerchild #traumainformed #emotionalneglect #emotionalinvalidation #ptsdrecovery #ptsdawareness #childhoodtrauma #healing #childhoodtraumarecovery #adversechildhoodexperiences #emdrtherapy #trauma #therapistsofig #therapistsofinstagram #nervoussystemhealing #eft #efttapping #therapy #mentalhealthawareness #ettpractitioner #healing #selfworth
I want to remind you to prioritize self-care. Taking care of yourself is essential for your well-being and can help you stay focused and productive. Here are a few self-care ideas you might find helpful: 1. Take a few minutes each day to practice meditation or mindfulness. 2. Treat yourself to a relaxing massage or try reflexology to relieve stress. 3. Create a soothing tea ritual by brewing your favorite herbal teas and enjoying them in a calm environment. 4. Explore the benefits of aromatherapy by using essential oils in a diffuser or adding them to your bath. 5. Take breaks throughout the day to stretch, move your body, or practice deep breathing exercises. 6. Indulge in a beauty routine that includes makeup or nail art, if that’s something you enjoy. 7. Set aside time for reading, as it can be a great way to unwind and escape into different worlds. Remember, self-care looks different for everyone, so feel free to adapt these suggestions to your preferences and needs. Follow @sjmdigitalbeautique for more selfcare, mindset & wellbeing in a digital world 🥰 #selfcare #selflove #selfcarematters #selfcarefirst #selfcareeveryday #selfcareisntselfish #selfcaretips #selfcarejourney #selfcaretime #selfcareday #selfcareisimportant #selfcareishealthcare #selfcareisntselfindulgence #selfcareisselflove #selfcareisnotselfish #selfcareisapriority
When you are start looking at things, you will notice you have options #tech #ai #happy #qoutes #peace #MentalHealthMatters #SelfCareIsImportant #Mindfulness #AnxietyAwareness #DepressionHelp #EndTheStigma #WellnessJourney #MentalHealthAwareness #HealingProcess #positivementalattitude
Happy Mum's Day to all the Mums. May we feel peace in our hearts knowing that throughout our children's journeys, we all do and have done the best we knew how to do in each moment. And that's good. That's enough. That's all right. Did we always get it right? Nope. Is that ok? Yep. We love so profoundly, we suffer twice over when our children falter and we soar with their joy. This is a day of celebration for all it means to be a Mum. Let's celebrate our journey. Let's celebrate the ups and downs, because we've all become who we are by living through them and learning from them. Let's celebrate our children just the way they are. Celebrate our pride, celebrate our good fortune and have a happy day. Missing my babies, all the way across the other side of Australia! 💗 #mumsday #mothersday2024 #mothersdayflowers #mothersdaylove #qhhtperthwithdebbie #qhhtpractitioner #qhhtperth #qhht #dolorescannon #pastliferegression #pastlife #regression #hypnosis #timetraveler #timemachine #selfcareishealthcare #selfcareisimportant #selfcareisntselfish #selfcareisnotselfish
May is Mental Health Awareness Month, a time to reflect on the importance of mental well-being and break the stigma surrounding it. Mental health is like a ship navigating the vast sea, filled with waves of emotions. Some days, we sail smoothly under clear skies, while other days, we face turbulent waters and stormy seas. It's a reminder that #MentalHealthMatters and that no one should feel alone in their struggles. Just as a ship relies on its compass, we can find guidance and support through therapy, self-care, and reaching out to loved ones. Let's embrace a #MindfulMay by advocating for #SelfCareIsImportant and empowering ourselves and others to prioritize mental health. Remember, storms pass, and with every wave we weather, we grow stronger and more resilient. Together, we can #EndTheStigma, navigate our emotions with resilience, and strive for a #HealthyMindHealthyLife. You are not alone, and seeking help is a sign of strength. #YouAreNotAlone #EmpowerYourMind #NavigatingEmotions #rochesterminnesota #duluthmn #duluth #duluthminnesota #rochesterminnesota “You are allowed to take up space. You are allowed to ask for help. You are allowed to prioritize your mental health. You are worthy of love and belonging.” - Brene Brown
Happy Mother's Day to all of our incredible mums out there! ❤️ There's something magical about sharing your practice with someone you love. Whether it's flowing through sun salutations, finding stillness in meditation, or simply taking a moment to breathe, practising yoga or Pilates with your Mum creates a unique opportunity for connection and bonding. It's a chance to share your journey, support each other's growth, and create memories that will last a lifetime. Let this be your friendly reminder to share metime with those closest to you. Wishing all the mothers in our community a wonderful day filled with love and laughter.
Happy Mother's Day to all the incredible mums and caregivers out there! Your love, wisdom, and strength inspire us every day. May this day be filled with joy and cherished moments with your loved ones. Sending you all my warmest wishes! 💖 #selflovematters #selfcarelover #veganskincareproduct #bodycareproducts #selfcaretime #hydratedskin #skincareonline #australianmadeandowned #selfcarejourney #loveyourskin❤ #selfcareisimportant #mothersdayquotes #aboriginalproducts #dryskincareproducts #dryskinsolution #dryskinsolutions #dryskinremedy #selfcareroutines #veganskincareaustralia #skindeep #skinfood
This is your sign that today is the day to start putting your self care first. ❤️
#MentalHealthAwareness #EndTheStigma #BreakTheSilence #YouAreNotAlone #MentalHealthMatters #DepressionStruggles #AnxietyWarrior #TalkAboutIt #SupportAndUnderstanding #TherapyIsNormal #MentalIllnessIsReal #SelfCareIsImportant #ItsOkayToAskForHelp #MindfulLiving #MentalHealthJourney #InvisibleIllness #HealingAndRecovery #StrongNotWeak #BipolarAwareness #SchizophreniaAwareness #ComplexPTSD #ItsOkayToNotBeOkay #YouMatter #SuicidePrevention #KeepTalkingMH #BeKindToYourMind #MentalWellness #UnderstandingMentalIllness #ReducingStigma #FindYourSupportSystem
"Your mental, emotional, and physical health matter. Make self care a priority, because you are worth it! 💪💕 #SelfCareIsImportant! Women In Action 7 module virtual training series starts on May 28th Self care session is on May 30th Reach out to WIAseries@gmail com for added information and registration information. Please ensure you leave your e- mail address 🌺
🩰 . #selfcare #pink #morningroutine #aesthetic #success #mindset #wellness #selflove #selfcaretips #selfcarematters #selfcarejourney #selfcareeveryday #selfcareisimportant #selfcarefirst #selfcaregoals #selfcarequotes #selfcaretime #selfcarehacks #selfcareday #selfcarelove #selfcarecoach #selfcareadvocate #selfcareishealthcare #selfcareisselflove #selfcareisnotselfish #selfcareisapriority #selfcareisalifestyle #fashion #diy #design