Whether you’re a new parent or have been one for a while, Embrace offers mental health tips to help you find balance and regain your identity. Parenthood is a blessing, but it can also bring unexpected emotions, leading to feeling overwhelmed and losing your sense of self. Remember, if you aren’t happy, your child won’t be happy. By prioritizing yourself, you’ll radiate positivity that your children and partner will notice. Set realistic expectations. Use a to-do list if it helps. Break down big projects into smaller tasks to avoid feeling overwhelmed. Seeking professional help isn’t a failure. Be proud of taking steps to improve your life. Create an easy-to-follow routine, do activities you enjoy, and spend quality time with your family through fun and memorable activities. . . . #newmonthnewgoals #march #selfcare #selflove #intentinallife #positivepractice #restandreset #embracelefamily #parenthoodjourney #calledtobecreative #workofheart #our_everyday_moments #livewithpurpose #manifestation #momselfcare #parentselfcare #newparentslife #parentaffirmations #parentingtips #parentingaffirmations
Finally met Bob- @junlefont , a very inspiring dad 🥰. Great catch up with the caregivers (@wktanwilliam - Caresons, Elvina- @bakesbyben.tld , Christine- @sggentlehandscraft . Excited to learn more about SgEnable, I’m Able Collective up coming project through get-together network event. . . . #thrivingparents #InspiringDad #meetingcaregivers #CaregiverSupport #GreatCatchUp #SganableNetwork #CollectiveSupport #ExcitedToLearn #SupportNetwork #FamilyTime #CommunitySupport #InspiringConnections #CaregiverAppreciation #PositiveConnections #SupportSystem #ParentingInspiration #FamilyBonding #CaringCommunity #MemorableMeetings #SupportiveEnvironment #TogetherWeCan #QualityTime #socialenterprisesg
Happy Self-Care Sunday & Happy Mother’s Day! 💚 Taking a pause today for a mindful body scan to ground ourselves in the moment. · · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #chestnuthill #support #partners #community #earlyeducationandcare #eec #parents #caregivers #thrivingparents #parentingtips #selfcare #selfcaresunday #selfcareforparents #selfcareisimportant #dailyselfcare #solbeselfcare #mothersday #happymothersday
Happy Self-Care Sunday 💚 Self-care is what you need it to be! What will self-care look like for you this week? · · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #chestnuthill #support #partners #community #earlyeducationandcare #eec #parents #caregivers #thrivingparents #parentingtips #selfcare #selfcaresunday #selfcareforparents #selfcareisimportant #dailyselfcare #solbeselfcare #selflove #selfcarecanbe #personal #whatdoyouneed
It’s not uncommon for teenagers to blow hot and cold as they navigate through the ups and downs of their emotions and hormones. It can be frustrating and challenging for parents to manage, but it’s important to remember that this behaviour is often a normal part of adolescence. One moment they may be loving and affectionate, and the next they may be moody and distant. To deal with this behaviour, it’s important to maintain open communication with your teenager and try to understand what may be causing these mood swings. Setting boundaries and expectations can also help provide structure and stability during these turbulent times. Remember to be patient and supportive, and seek help from a professional/specialist if needed. It’s important to note that every teenager is different, and there may be underlying issues contributing to their behaviour. Factors such as stress, peer pressure, and mental health issues can all play a role in how your teenager is feeling and acting. Therefore, it’s important to approach the situation with empathy and understanding, and seek professional help if necessary. #mentalhealthawareness #mentalhealthinteens #upsanddowns #strugglingparents #empoweringparents #teenlife #teencoach #parentcoach #settingboundaries #servicebasedbusiness #coaching #coach #supportingparents #helpingparents #communication #opencommunication #parentingtips #parentadvice #peerpressure #behaviourmatters #emotions #thrivingparents #thrivingfamilies #supportiseverything #readyforchange #lookafteryourself
Struggling to balance your passions with parenting? It’s a common challenge, but one that’s surmountable with the right approach. Here are actionable steps to help you weave your interests into your family life: 💪Flexible Scheduling: Plan time for your passions where possible, but remain open to spontaneous moments. This approach allows you to balance predictability with the freedom to indulge in your hobbies whenever inspiration strikes. 🚸Involve Your Kids: Where possible, involve your children in your activities. It teaches them new skills and lets you share something you love. 🗓️Prioritize Flexibility: Instead of restricting your passions to small projects, adapt your schedule to allow for longer sessions when possible. Flexibility can help you engage deeply without the pressure of a tight timeline. 🎉Seek Incremental Progress: Celebrate small victories. Even 15 minutes spent on your passion can boost your mood and satisfaction. 🧠Reframe Your Mindset: View this integration not as a task, but as a joyful and essential part of life that benefits the whole family. 🤗 Embrace these steps to not just cope, but thrive in your dual role as a parent and as an individual with rich, fulfilling interests. #ThrivingParents #FamilyGoals #BeyondWishfulThinking #LifeCoaching #Coaching #Parenting #EmbraceYourPassions #GuiltFree #FindYourJoy
Happy new week Insta Fam My work with families has given me lots of insight into the heart and mind of parents and caregivers of children. One of the MOST important things I have discovered is this – the BEST way to help children is by helping those who take care of them. For this reason, I have made it my life’s mission to be a Champion and Companion to those who care for, take care of, and care about children. As your parenting companion, my greatest desire is to help you connect better with your children so that you can enjoy your parenting journey. So, if you are parent, whether by adoption or birth, if you work with children, if you care for children or if you interact with children, IF YOU HAVE CHILDREN IN YOUR CIRCLE OF INFLUENCE….in whatever capacity….. if you would like to show up better as a parent, if you desire to experience a better relationship with your children.. If you desire to be more decisive, more consistent, more loving and firm with your children, I invite you to hop on this journey. Don’t be left out…... .Be sure to follow our candid conversations on our blog (stawicamp.com) and social media pages and share them with your parenting village and together let us create a community of caring, conscious, connected, confident and resilient parents and caregivers. #family #consciousparents #familylife #thrivingparents #thrivingfamilies #parentlife #consciousparenting #parentingwithyourheartinmind #parentingvillage #connectedcommunities
Happy Self-Care Sunday 💚 Enjoy this yoga flow as you center yourself throughout the week ahead ✨ · · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #chestnuthill #support #partners #community #earlyeducationandcare #eec #parents #caregivers #thrivingparents #parentingtips #selfcare #selfcaresunday #selfcareforparents #selfcareisimportant #dailyselfcare #solbeselfcare #selflove #mindfulness #yogaflow #beginnerssequence #gentlesequence #gentleyoga
🌟 Ever had those days where every tiny step forward feels like a monumental victory? 💪 That’s what life’s all about! Remember, even the smallest actions can lead to big wins. Let’s celebrate those little triumphs together! 🎉 #SmallStepsBigWins #CelebrateEveryVictory . . . . #selfcare #selflove #mentalhealth #mentalhealthawareness #mentalhealthmatters #emotionalhealth #emotionalwellbeing #wellness #wellnessjourney #mentalwellness #wellbeing #wellbeingwarrior #healthy #selfcompassion #healing #healingjourney #youngchildren #children #parenting #parents #parentingtips #kids #parenthood #family #familymatters #ThrivingParents #ohanatherapy #relationship
Happy Self-Care Sunday ❤️ A reminder as we journey into the week ahead. Embrace the pause. · · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #chestnuthill #support #partners #community #earlyeducationandcare #eec #parents #caregivers #thrivingparents #parentingtips #selfcare #selfcaresunday #selfcareforparents #selfcareisimportant #dailyselfcare #solbeselfcare #pause #selflove #deepbreathing #restisproductive
Teaching children how to regulate their emotions is one of the trickiest aspects of parenting. But did you know that books can be a powerful tool in helping little ones understand their big feelings? 📚💭 Using stories to explore emotions can make these abstract concepts more tangible and relatable for children. This approach is not only educational but also incredibly bonding. One of our favorite books dives deep into this topic and has been a game-changer for many families! Want to discover more useful parenting tips? Follow us for insights and strategies to help both you and your child thrive in the journey of parenting. #ParentingTips #EmotionalRegulation #KidsBooks #ThrivingParents Stay tuned and let’s grow together in our parenting skills they forgot their gloves Have you read grumpy monkey to your kids???
🌟 Curious about what therapy looks like? Join us on your therapy journey! Together, we’ll build trust, set goals, and craft a personalized plan for your growth. Ready to take the first step towards a happier, healthier you? Let’s start today! #TherapyJourney #PersonalGrowth #NewBeginnings 🌱✨ . . . . #selfcare #selflove #mentalhealth #mentalhealthawareness #mentalhealthmatters #emotionalhealth #emotionalwellbeing #wellness #wellnessjourney #mentalwellness #wellbeing #wellbeingwarrior #selfcompassion #healing #healingjourney #youngchildren #children #parenting #parents #kids #parenthood #family #familymatters #ThrivingParents #OhanaTherapy #RelationshipTransformation
Your vibrant reminder for this Thriving Thursday 🌱 Early childhood education begins at birth and provides young children with the skills and knowledge necessary to become lifelong learners and successful members of society. This positive experience happens within the context of high-quality early education programs that promote a safe and nurturing learning environment. High-quality early education and care provides opportunities for children to explore the world around them while becoming thriving individuals! ✨ Visit our blog post “Early Education and Care: The Foundation for Thriving Individuals” via the link in our bio to learn more about the importance of early childhood education. · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #chestnuthill #support #trustedpartner #earlyeducationandcare #earlyeducation #parents #parentingtips #caregivers #blog #parentingblog #thrivingparents #thrivingchildren #vibrantreminder #thrivingthursday
🌟 Curious about how Emotionally Focused Therapy (EFT) can transform your relationships? Meet Travis Gordon, our compassionate therapist at Ohana! 🌟 Travis specializes in guiding individuals, families, and couples toward deeper emotional connections and understanding. With his empathetic approach and expertise in EFT, Travis empowers clients to break free from negative patterns and cultivate thriving relationships. Plus, he has immediate availabilities! Contact Travis at Ohana and embark on your emotional wellness journey through EFT today! 🌱💖 . . . . #selfcare #selflove #mentalhealth #mentalhealthawareness #mentalhealthmatters #emotionalhealth #emotionalwellbeing #wellness #wellnessjourney #mentalwellness #wellbeing #wellbeingwarrior #healthy #healthy #selfcompassion #healing #healingjourney #youngchildren #children #parenting #parents #parentingtips #kids #parenthood #family #familymatters #ThrivingParents #OhanaTherapy #EFT #RelationshipTransformation
Being a parent in today’s world is one heck of a job. There is an abundance of advice out there about how to best navigate each age and stage of your child’s development. At the end of the day, every parent wants to raise good, decent humans that will have a positive impact in the world. This responsibility can feel like a lot of pressure at times, and that pressure of wanting to get it right can lead to anxiety and constant worrying about whether or not you’re ‘doing it right.’ If this resonates with you, keep these 3 things in mind to help you manage your mindset and thinking: 🧡 Never compare yourself to other parents. Doing so is very unhelpful. Comparing yourself to others has negative effects on your self-esteem, your confidence as a parent, and it can lead to feelings of inadequacy or self-doubt. You may also feel like you’re constantly being judged. None of this is helpful and it will distract you from doing what’s truly best for you and your child (because you’re too worried about ‘how it will look,’ or ‘what will people think.’) 🧡 Let go of perfectionistic expectations. Whether you set high expectations for yourself, for your child or both, put lots of effort into changing your mindset in this area. As human beings, we are not meant to be perfect. We have flaws and imperfections and in many ways, these are what helps us to connect with others. Show your child that it’s ok not to be perfect. Give yourself permission to not be perfect. You will be pleasantly surprised about how many more risks you will both take when you let go of the expectation that things must be perfect. 🧡 Challenge your own limiting beliefs. Are you a worrier? Do you believe there’s danger lurking around every corner? Do you second guess every parenting decision and Google everything? The sooner you challenge your unhelpful beliefs, the better! They are not serving you in the slightest. The majority of your child’s belief system is shaped and influenced by you. You are your child’s first and foremost teacher. I truly believe that thriving parents raise thriving children…learn more about how The Thrive Programme can support you. DM or email today 🫶 📧 [email protected]
Happy Self-Care Sunday 💚 We’re checking-in! How did you practice self-care today? How will you practice self-care this week? · · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #chestnuthill #support #partners #community #earlyeducationandcare #eec #parents #caregivers #thrivingparents #parentingtips #selfcare #selfcaresunday #selfcareforparents #selfcareisimportant #dailyselfcare #solbeselfcare #selflove #selfcareis #physicalselfcare #emotionalselfcare #personalselfcare #socialselfcare #spaceselfcare #workselfcare
🌟 Delve into the magic of motherhood! Did you know a mother’s mental health directly impacts her little one? Let’s explore the profound link between maternal well-being and our precious babies. 💖 #MaternalMentalHealth #BabiesFirst #WellnessAwareness 🌱 . . . . #selfcare #selflove #mentalhealth #mentalhealthawareness #mentalhealthmatters #emotionalhealth #emotionalwellbeing #wellness #wellnessjourney #mentalwellness #wellbeing #wellbeingwarrior #selfcompassion #healing #healingjourney #youngchildren #children #parenting #parents #parentingtips #kids #parenthood #family #familymatters #parentingjourney #ThrivingParents
Did you know that Early Intervention (EI) can have a significant impact on a child’s development and is an opportunity for children and families to experience early success? Did you know that this service is also available in every state for free or at a reduced cost for children and families AND that you don’t have to wait for a referral from someone else? You can call your local EI program to request an evaluation to determine EI eligibility. ✨Click the link in our bio to learn more about EI services and to find a list of your local program’s contact information! . . . #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #chestnuthill #support #trustedpartner #partners #community #earlyeducationandcare #earlyeducation #parents #parentingtips #caregivers #blog #parentingblog #thrivingparents #thrivingchildren #developmentaldelay #didyouknow #earlyintervention
Your vibrant reminder for this Thriving Thursday 🌱 Link in bio to our latest blog post to learn more about early intervention (EI) and how to identify & support children from birth to age three. · · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #chestnuthill #support #trustedpartner #earlyeducationandcare #earlyeducation #parents #parentingtips #caregivers #blog #parentingblog #thrivingparents #thrivingchildren #vibrantreminder #thrivingthursday #earlyintervention
🌟 Reveal 7 essential tips to help you thrive on your parenting journey. Whether you’re a seasoned parent or just starting out, these tips are sure to make a difference in your family life. 🌈👨👩👧👦🚀 . . . . #selfcare #selflove #mentalhealth #mentalhealthawareness #mentalhealthmatters #emotionalhealth #emotionalwellbeing #wellness #wellnessjourney #mentalwellness #wellbeing #wellbeingwarrior #healthyhabits #selfcompassion #healing #healingjourney #youngchildren #children #parenting #parents #parentingtips #kids #parenthood #family #familymatters #parentingjourney #therapisttuesday #ParentingTips #ThrivingParents
Hey everyone! I can’t wait to share what’s coming up in April for our Nurtured Nights Network community🌟 First off, we’ve got our Live Q&A sessions. Think of it as our little coffee chat, where you bring the sleep questions and I bring the answers - live. Missed it? No stress, catch the replay when the house finally quiets down. You can pre-submit your question to make sure it’s answered so you won’t miss a thing! Then, for those of you diving into our 21-Day Sleep Reset Challenge, we’re mixing things up with live chats just for you. Whether it’s a curveball in your sleep routine or just a curious pondering about the day’s content, I’m here to chat it through. 🛌💭 We’re welcoming the amazing Sonja Lynch, registered dietician from @what2eat.ie this month for a chat on nourishing yourself postpartum. It’s time to feel good about food again, and Sonja’s here to show us how. Trust me, you don’t want to miss her insights on ditching the diet culture for something way more nurturing. Now, I’ve got a little secret I’m itching to share about later in April...but my lips are sealed for now! 🤫🚪 Can’t wait to journey through April with you all! Hit like if you’re in, share to spread the love, or comment with what you’re most looking forward to! #nurturednightsnetwork #sleepresetchallenge #postpartumnourishment #aprilwellness #liveqawithdremma #parentsleepsupport #mindfuleatingpostpartum #gentleparentingireland #holisticsleepcoaching #sleepquestionsanswered #parentingcommunity #findyourvillage #findyourtribe #healthyeatingformoms #parentingnetwork #nurturingfamilies #connectnurturethrive #familysleepsolutions #thrivingparents
Happy Self-Care Sunday 💙 You are capable. You are loved. You are appreciated. You are thriving! · · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #chestnuthill #support #partners #community #earlyeducationandcare #eec #parents #caregivers #thrivingparents #parentingtips #selfcare #selfcaresunday #selfcareforparents #selfcareisimportant #dailyselfcare #solbeselfcare #selflove #youare #iam #positiveaffirmations #positiveselftalk
Your vibrant reminder for this Thriving Thursday 🌱 Visit our blog post “Prosocial Behavior: Encouraging Your Child to Practice Gratitude” via the link in our bio to learn more! · · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #chestnuthill #support #trustedpartner #earlyeducationandcare #earlyeducation #parents #parentingtips #caregivers #blog #parentingblog #thrivingparents #thrivingchildren #vibrantreminder #thrivingthursday #gratitude #prosocial #prosocialbehavior
Here's a sneak peek... When should I drop my website? ⬇️ #ThrivingParents #MomTruths #ParentsReachTheirPotential #ParentinglsHard #ParentingStruggles #LifeCoaching #Family #ThrivingYOU #Thrivingfamily #websitedrop
Happy Self-Care Sunday ❤️ Remember to include yourself in all the love you give to others! You are worth it. · · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #chestnuthill #support #partners #community #earlyeducationandcare #eec #parents #caregivers #thrivingparents #parentingtips #selfcare #selfcaresunday #selfcareforparents #selfcareisimportant #dailyselfcare #solbeselfcare #selflove #compassion #youareworthit
Happy Self-Care Sunday! 💚 Try this breathing exercise to shift your energy, connect with your body, calm your nervous system, and reduce the stress in your body. · · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #chestnuthill #support #partners #community #earlyeducationandcare #eec #parents #caregivers #thrivingparents #parentingtips #selfcare #selfcaresunday #selfcareforparents #selfcareisimportant #dailyselfcare #solbeselfcare #mindfulness #deepbreathing #squarebreathing #boxbreathing #calm #releasestress
"A good half of the art of living is resilience". Alain de Botton. This Tuesday I'll be diving into the topic of resilience. There'll be lots of take aways for parents. It's free to join, so come join me. I'm looking forward to it. Share with someone who would benefit. #parentcoaching #thrivingparents #homeschool #emotional learning #raisingteens @resilientteens #resilientmum #resilientdad
⭐ At-home enrichment inspiration! Making global connections through food 🌎 Link in bio to our latest blog post for the full experience! · · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #support #partners #community #earlyeducationandcare #parents #parentingtips #caregivers #blog #athomeenrichment #learningexperiences #familytime #qualitytime #thrivingparents #thrivingchildren #solbelearningexperience #provocation #emergentcurriculum #joyfullearning #globalconnections
Your vibrant reminder for this Thriving Thursday 🌱 · · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #chestnuthill #support #trustedpartner #earlyeducationandcare #earlyeducation #parents #parentingtips #caregivers #blog #parentingblog #thrivingparents #thrivingchildren #vibrantreminder #thrivingthursday #SEL #socialemotionallearning #wellbeing #selfcare
Come learn about God’s Great Plan for Parenting with speakers Ronny and Kathy Cooksey, and leave equipped with the practical tools you need to thrive in your parenting journey. Saturday, April 13, 9am – 3pm $15/person – lunch provided Childcare available Register at the link in our bio! #parentingworkshop #christianparenting #thrivingparents #parentingandlovingit #fbcmandeville #fbcm #biblicalparenting
Happy Self-Care Sunday ❤️ Show some love for YOU this week! · · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #chestnuthill #support #partners #community #earlyeducationandcare #eec #parents #caregivers #thrivingparents #parentingtips #selfcare #selfcaresunday #selfcareforparents #selfcareisimportant #dailyselfcare #solbeselfcare #quotes #selfcarequote #nurtureyourself #selflove #compassion
Your vibrant reminder for this Thriving Thursday 🌱 ✨ Link in bio to our latest blog post to learn more about understanding & identifying a developmental delay. · · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #chestnuthill #support #trustedpartner #earlyeducationandcare #earlyeducation #parents #parentingtips #caregivers #blog #parentingblog #thrivingparents #thrivingchildren #vibrantreminder #thrivingthursday
Hello good people! Did you know healthy relationships are the main ingredient for effective parenting?. Like many parents, you may ask 'Is it even possible to have healthy relationships with our children and still maintain our authority and influence over them?' The answer is yes! Granted, it will take a lot more work from you, but it is possible to take small steps towards that. So, how can you create a healthy environment in which your children experience you as a friend, and still regard you as the authority in their lives? Head over to our blog by following the link on our bio and learn how the journey to healthy and thriving relationships has more to do with US as Parents, than it has to do with our children. Happy reading! #selfawareness #selfawareparenting #consciousparenting #thrivingchildren #thrivingparents #parentingwithintention #parentingteens #parentingtoddlers #parentingtools #doingtheinnerwork #parentingjourney #parentcoachkenya
✨ New blog post! Understanding & Identifying a Developmental Delay Children grow and develop at their own pace, but what if you notice your child is consistently not meeting their developmental milestones? As your child’s parent, you know your child best—if you are concerned about your child’s development, trust your instincts and seek support from a trusted professional. The sooner you are able to coordinate this support, the better it will be for your mental health and your child’s development. Scroll to discover important information about developmental delays, and visit our latest blog post via the link in bio to learn more 🤍 . · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #chestnuthill #support #trustedpartner #partners #community #earlyeducationandcare #earlyeducation #parents #parentingtips #caregivers #blog #parentingblog #thrivingparents #thrivingchildren #developmentaldelay #didyouknow
Hello Insta People. There is a quote by -Dr. Shefali Tsabary- that we use often in our parent coaching sessions. It says - “unless you are fulfilled, you will use your children to complete you. You will teach them to live with your unacknowledged fears, rejected emptiness and forgotten lies, all the while unaware you are doing so." So, my question to you is, what are your fears, anxieties, concerns? Are you well? Unless you work through any spaces of baggage, fears, anxieties, pain, guilt… you will use your children to fill you up. And that is not fair to your kids. Your kids need you to be healthy and whole. Remember, you cannot pour from an empty cup. SO take a good honest look at yourself, and begin to work on issues you need to work on. You may need to see a friend, a mentor, a coach, even a therapist to help you. But that is OK. Go ahead. DO your children a favor and stop teaching them how to live with your fears. Share your thoughts as we break free from the cycle of using our children to fill us up. #selfawareness #selfawareparenting #consciousparenting #thrivingchildren #thrivingparents #parentingwithintention #parentingteens #parentingtoddlers #parentingtools #doingtheinnerwork #parentingjourney #parentcoachkenya
SEND Parents - Have you signed up? You are just 2 days away from busting through the top 3 blocks SEND Parents experience This is for you if……. 🙋♀️ Are attempting to do it all yet feeling others around you have no understanding of your challenges. 🙋♀️ Feel anxious and afraid of what the future holds for you 🙋♀️ Feel ignored in meetings with health professionals or school discussing your child 🙋♀️ Unable to put your views across and be heard in order to have meaningful conversations 🙋♀️ Feel stuck, trapped, overwhelmed and exhausted by daily responsibilities impacting your health & mental wellbeing 🙋♀️ You look in the mirror unable to recognise the person staring back at you Included in this free webinar is a Q&A Just DM me the word SEND and I’ll send you the details #SEND #workingparents #thrivingparents
Happy Self-Care Sunday! 💚 Enjoy the following yoga flow this week to ground you in the moment. You are worth the time it takes to care for yourself. · · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #chestnuthill #support #partners #community #earlyeducationandcare #eec #parents #caregivers #thrivingparents #parentingtips #selfcare #selfcaresunday #selfcareforparents #selfcareisimportant #dailyselfcare #solbeselfcare #yoga #groundingexercise #mindfulness #yogasequence #yogaflow
Your vibrant reminder for this Thriving Thursday 🌱 · · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #chestnuthill #support #trustedpartner #earlyeducationandcare #earlyeducation #parents #parentingtips #caregivers #blog #parentingblog #thrivingparents #thrivingchildren #vibrantreminder #thrivingthursday #goodinside #kindness #drbeckygoodinside
Considering hiring a parent support EFT practitioner? Here's what one of my lovely clients had to say...... #Thrivingparents #Thrivingfamilies #Theparentingsolution
In today’s wildly busy world, we continue to find one 1️⃣ major health challenge affecting families like never before — they are “wound up + worn out” at the same time! Way too many moms, dads, and even kids are facing constant high levels of stress + anxiety, and are simultaneously exhausted and totally worn out. 😩 To help make sense of what’s causing this, we’ve got to break down the neurological dysfunction and subluxation at a deeper level. The body’s first natural response to stress is just that – to go into fight or flight, sympathetic, stress mode. 😓 While that’s natural and normal for short periods of time, it becomes a big problem when we’re CONSTANTLY dealing with stress and tension in our lives. 🏃♀️🏃♂️ The second stage of subluxation is when brain fog, confusion, and disorganization set in. 😨 For kids, this looks like having trouble keeping up with school and daily tasks. For us, it starts to look like forgetting our keys, getting behind on projects at work, and feeling like we can’t keep track of everything. 🫣 For the full family, this confusion leads to frustration, emotional dysregulation, or behavior issues throughout the family. And lastly, the third stage of subluxation and chronic stress is when flat out exhaustion sets in. 😰 By this stage, we begin dealing with chronic health challenges, and difficulty feeling energized or healing from health issues going on. If you feel like anyone in your family is chronically stressed, subluxated, and constantly “wound up + worn out” at the same time, it’s time to reach out to us at Living Water and get your nervous system AND your life back on track. Balancing your nervous system can get you energized and organized once again! #thrivingparents #thrivingfamily #thrivingkids #hillcountrywellness #pediatricchiropractic #nervoussystem #regulation #balance #raisinghealthykids
Happy Self-Care Sunday! 💙 What does self-care mean to you? Share your answers below! · · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #chestnuthill #support #partners #community #earlyeducationandcare #eec #parents #caregivers #thrivingparents #parentingtips #selfcare #selfcaresunday #selfcareforparents #selfcareisimportant #dailyselfcare #solbeselfcare #personalselfcare #selfcareinspiration #selfcaretome
February is Black History Month! Did you know that several studies suggest that children as young as six months begin to notice physical differences like skin color? Children are never too young to learn about empathy and how to celebrate differences. Scroll to find 15 books that you can read with your little one to start this learning process and to celebrate the contributions of Black people. Be sure to check out our latest blog post via the link in our bio for more learning experiences to help you celebrate Black history with your child this February and all year! . . . #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #support #partners #community #earlyeducationandcare #parentingtips #blog #athomeenrichment #learningexperiences #familytime #qualitytime #thrivingparents #thrivingchildren #solbelearningexperience #provocation #emergentcurriculum #blackhistorymonth #blackhistory
Your vibrant reminder for this Thriving Thursday 🌱 Children require different experiences and interactions to develop and thrive; and sometimes, children need additional support to meet their developmental milestones. If you are concerned about your child’s development, it is okay to ask for help! ✨ Visit our latest blog post via the link in bio to learn more about empowering strategies to advocate for you and your child · · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #chestnuthill #support #trustedpartner #partners #community #earlyeducationandcare #earlyeducation #parents #parentingtips #caregivers #blog #parentingblog #thrivingparents #thrivingchildren #developmentalmilestones #childdevelopment #developmentalscreening #developmentallyappropriatepractices #empoweredparents #yourchildsbestadovacate #actearly #earlyintervention #vibrantreminder #thrivingthursday
Happy Self-Care Sunday! 💙 Say it with us, “I was made to be a parent. I am a thriving parent. I am allowed to make mistakes and try again.” · · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #support #earlyeducationandcare #parents #caregivers #parentingtips #selfcare #selfcaresunday #selfcareforparents #selfcareisimportant #thrivingparents #positiveaffirmations #dailyselfcare #smallmoments #littlewins #notaperfectparent #youareenough
Your vibrant reminder for this Thriving Thursday 🌱 Visit our blog post “Developmental Milestones: What to Expect and Strategies to Encourage Growth” via the link in our bio to find a list of positive parenting strategies to encourage your child’s early development ✨ · · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #chestnuthill #support #trustedpartner #earlyeducationandcare #earlyeducation #parents #parentingtips #caregivers #blog #parentingblog #thrivingparents #thrivingchildren #vibrantreminder #thrivingthursday #developmentalmilestones
Parents navigating the world of SEND? As a parent of a child with SEND, you’re familiar with the maze of challenges and changes that can often feel overwhelming. And if you’re also a working parent, the balancing act becomes even tougher. A couple of months ago, I conducted a survey targeted at parents with SEND children, with 219 respondents. My aim was to understand the support they received, both at the point of diagnosis and in the months and years that followed (results below). The findings are both shocking and yet sadly unsurprising. Having coached, mentored, and trained parents globally over the years, one common theme emerges: the feeling of isolation. Many parents believe they’re alone in their struggles, yet the truth is quite the opposite. It makes no difference which country you live in or your background. There’s an unspoken word, a look that says “I know how you feel”. A secret code only a parent in a similar situation understands. However, despite this shared understanding, many still don’t feel like themselves amidst the demands of caring for their child. This dilemma is compounded by the lack of support from health professionals. Shockingly, our survey revealed that 70% of parents received no support for managing their own health and mental well-being at diagnosis, and only 1.5% felt fully supported in the following months and years. Many sought independent help, while others suffered silently, their health deteriorating. I understand the struggle—I’ve been there. Balancing work, family, and the needs of your child while navigating endless paperwork and appointments is exhausting. You want assistance, yet asking for help is the hardest thing to do. Let me extend a helping hand to you. Let’s navigate this journey together. 💪🏼 #SEND #ThrivingParents #WorkingParents #Disability
Happy Self-Care Sunday! 🤎 Parents and caregivers, it can be easy to lose yourself in the day-to-day moments of caring for your little one. Don’t forget to do something for you—self-care is finding yourself again. · · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #support #earlyeducationandcare #parents #caregivers #parentingtips #selfcare #selfcaresunday #thrivingparents #selfcareforparents #reflection #morethanaparent #findingyourself #selfcareisimportant
New blog post ✨ At-home enrichment inspiration! Today’s enrichment experience reflects this month’s learning provocation at SolBe: feelings. This experience is an invitation for your child to learn about their different emotions in a fun, playful way! Visit the link in our bio for the full blog post ⭐️ · · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #support #partners #community #earlyeducationandcare #parentingtips #blog #athomeenrichment #learningexperiences #familytime #qualitytime #thrivingparents #thrivingchildren #solbelearningexperience #provocation #emergentcurriculum #joyfullearning #emotions #feelings #socialemotionallearning #sel #teachingfeelings #weallfeel #monthlyprovocation #invitationtolearn
Your vibrant reminder for this Thriving Thursday 🌱 ✨ Check out our latest blog post via the link in bio to find positive parenting strategies to encourage your child’s early development. · · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #chestnuthill #support #trustedpartner #earlyeducationandcare #earlyeducation #parents #parentingtips #caregivers #blog #parentingblog #thrivingparents #thrivingchildren #vibrantreminder #thrivingthursday
✨ New blog post! Developmental Milestones: What to Expect and Strategies to Encourage Growth Children require different experiences and interactions to develop and thrive. Children reach their developmental milestones in how they play, learn, speak, act, and move—all within an environment where they are loved and their needs are met! Scroll for a list of positive parenting strategies to encourage your child’s early development and visit the link in our bio to learn more! . . . #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #support #earlyeducationandcare #parents #caregivers #parentingtips #blog #developmentalmilestones #monitoringmilestones #developmentisunique #individual #thrivingparents #childdevelopment #thrivingparents #earlychildhood #earlydevelopment #milestones #childrenshealthanddevelopment #positiveparenting
When kids are given the time and space to truly soak up an experience, incredible learning happens! When we pay attention, we notice their focus and enthusiasm. We discover what they’re curious about and what lights them up. ✨💡Can you think of examples of this with the children in your life? ✨💡When was the last time you saw your child (or a child you care about), completely engrossed in a learning project or experience? ✨We’d love to know! Drop a comment below! ⬇️✨ “Think Differently About Learning: A Homeschool Where Parents And Children Thrive” - Releasing June 2024. #homeschool #homeschoolbooks #homeschooling #homeschoolunrefined #thrivingchildren #thrivingparents #timetobepresent
Your vibrant reminder for this Thriving Thursday 🌱 Check out our blog post “Balancing the Mental Load of Parenting” via the link in our bio to learn more! · · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #chestnuthill #support #trustedpartner #earlyeducationandcare #earlyeducation #parents #parentingtips #caregivers #blog #parentingblog #thrivingparents #thrivingchildren #vibrantreminder #thrivingthursday #mentalload #parentingteam #parentsupport
Happy Self-Care Sunday 🤎 · · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #support #earlyeducationandcare #parents #caregivers #parentingtips #selfcare #selfcaresunday #thrivingparents #burnout #sayyestoyou #restisproductive #listentoyouforyou
⭐ Introducing our new “At-Home Enrichment” series! I was recently chatting with a parent who shared that “the weekends were [her] time to shine,” but it can be challenging to think about what experiences to provide during this time. Know that however you decide to spend time with your child is enough, but if you’re looking for some inspiration, look no further ✨ Every other week, we will be sharing an at-home enrichment experience over on the SolBe blog. Today’s experience is a yoga sequence suitable for young children and their grown-ups. Have fun! ✨ Link in bio to find the full yoga sequence. · · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #support #earlyeducationandcare #parents #parentingtips #caregivers #blog #athomenenrichment #parentstimetoshine #learningexperiences #familytime #qualitytime #thrivingparents #thrivingchildren #solbelearningexperience #provocation #emergentcurriculum #yoga #childrensyoga #mindfulness
Your vibrant reminder for this Thriving Thursday 🌱 ✨ Link in bio to our latest blog post to learn more about understanding and monitoring developmental milestones · · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #chestnuthill #support #trustedpartner #earlyeducationandcare #earlyeducation #parents #parentingtips #caregivers #blog #parentingblog #thrivingparents #thrivingchildren #vibrantreminder #thrivingthursday
Happy Self-Care Sunday! 💛 Thriving parents and caregivers, how did you power up today? 💪 · · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #support #earlyeducationandcare #parents #caregivers #parentingtips #selfcare #selfcaresunday #thrivingparents #strong #powerful #selfcareisimportant
✨ New blog post: Understanding and Monitoring Developmental Milestones. Development is a journey and the pace of development varies from child to child, but knowing when to expect certain skills can help you better understand your child’s overall health and development. The Centers for Disease Control and Prevention (CDC) and the American Academy of Pediatrics (AAP) identify four main categories—or domains—of developmental milestones. Swipe to learn more and visit the link in bio to read our latest blog post! · · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #support #earlyeducationandcare #parents #caregivers #parentingtips #blog #developmentalmilestones #monitoringmilestones #developmentisunique #individual #thrivingparents #childdevelopment #thrivingparents #earlychildhood #earlydevelopment #milestones #childrenshealthanddevelopment
Your vibrant reminder for this Thriving Thursday 🌱 Balancing work and family life can be a fulfilling experience. A healthy work-family balance: ⭐ Helps to reduce stress, fatigue, and burnout ⭐ Improves physical and mental health ⭐ Supports personal growth and development ⭐ Boosts productivity and performance ⭐ Provides social and intellectual stimulation · · · #solbelearning #lifeworkplay #bethefamilythatthrives #bevibrant #keepthriving #boston #support #earlyeducationandcare #parents #caregivers #parentingtips #vibrantreminder #thrivingthursday #worklifebalance #workfamilybalance #findingbalance #thrivingparents #thrivingchildren #familylife #parenting