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New York & Bone Marrow 🥩🦴 Bone marrow is a superfood packed with nutrients and offers amazing health benefits! Here are three reasons to add bone marrow to your diet: 1. **Nutrient Powerhouse** 💪🏼 - **Vitamins & Minerals**: Bone marrow is loaded with essential vitamins and minerals like vitamin A, vitamin K2, and zinc. Vitamin A boosts your immune system, vision, and skin health, while vitamin K2 strengthens bones and supports heart health. - **Healthy Fats**: It’s full of healthy fats, including omega-3 and omega-6 fatty acids, which are vital for brain health, reducing inflammation, and supporting cardiovascular function. 2. **Joint & Bone Health** 🦴: - **Collagen**: Bone marrow is rich in collagen, which keeps your joints, ligaments, and skin strong and flexible. Consuming collagen can improve joint health and reduce arthritis symptoms. - **Gelatin**: Derived from collagen, gelatin helps maintain joint health and can repair the gut lining, promoting overall digestive health. 3. **Immune System Boost** 🛡️: - **Adiponectin**: This protein hormone in bone marrow regulates glucose levels and fatty acid breakdown, reducing inflammation and enhancing immune function. - **Stem Cells**: Bone marrow is rich in stem cells, which play a crucial role in tissue repair and regeneration, aiding immune responses. Incorporate bone marrow into your diet for a nutrient boost, improved joint health, and a stronger immune system! 💥 #meatbased #meatheals #fatfuelled #animalbasednutrition #carnivorediet #ketoweightlossbod #worldcarnivoretribe #carnivore #ketocarnivore #carnivorelife #carnivorelifestyle #meatrx #animalfat #yestomeat #nutrition #macros #weightlossjourney #buildmuscleburnfat #transformation #motivation #fitspiration #mealprep #fitfood #cleaneating #eatclean #wellness #healthyliving #healthy #animalbased #animalbaseddiet

5/23/2024, 12:17:09 PM

Under #PeopleHeartandLifestyleKnowledge Today’s Update is – Cholesterol Sources Cholesterol has 2 sources - 1. Milk and Milk Products 2. All nonvegetarian foods #cholesterolsources #Cholesterolfood #cholesterolproduction #cholesterolrichfoods #animalfat #fatsources #fatproduction #cad #riskfactor #reasonsofheartdisease #causesofheartblockage #heartblockages #peopleheartcenter #peopleeecptreatment #people #peoplehealth #peopleheartandhealthcare #hearthealth #heartcare

5/23/2024, 8:44:03 AM

What’s one thing you do to keep yourself motivated and hold strong to your goal? One of my favorites is listening to life-changing health stories shared on Dr. Shawn Baker Podcast while I’m cooking my family’s meal. If you need some inspiration - give it a listen! 🥩 #carnivorehealth #eatthemeat #healthtransformation #cookyourownfood #meatheals #animalfat

5/22/2024, 4:16:23 PM

Six eggs to start the day.🌞🍳 * * * #ketovore #keto #carnivore #lowcarb #ketocarnivore #highprotein #lchf #ketodiet #ketocommunity #carnivoremeals #meateater #animalbaseddiet #carnivoreweightloss #carnivoretribe #ketovoreforlife #meatheals #ketotribe #meat #sugarfree #properhumandiet #nocarbs #carnivorejourney #animalfat #keepinitketovore

5/22/2024, 4:06:23 PM

What you should be using to cook vs what they recommend you use to cook. Go against the grain and use real food sources to cook real food! • They want you to be sick, remember that. 🥩🧬💪🏼🥝🥚 #animalfat #animalfats #animalbasednutrition #animalbaseddiet #animalbased #carnivore #carnivorediet #allnatural #poison #healthyfood #foodismedicine #optimalhealthsystem

5/22/2024, 1:13:31 AM

. Day 35 of carnivore diet First meal of the day Lamb steak and scrambled eggs. . . . #carnivore #carnivorediet #carnivoreweightloss #carnivorelifestyle #carnivorecommunity #fat #omad #steak #lamb #realfood #weightloss #highfat #weightloss #carnivorelife #animalfat #fatforfatloss #weightlossjourney #healthyfats #healthylifestyle #healthyfood #healthyhabbits #instalike #instafood #likeforlikes

5/21/2024, 5:40:44 PM

Indulge in a hearty meal featuring bison ground meat and fluffy scrambled eggs, expertly combined to create a tantalizing fusion of flavors and textures. Topped with a garnish of tangy pickles, this dish offers a delightful contrast that elevates each savory bite. The robust taste of the bison pairs perfectly with the creamy richness of the eggs, while the zesty pickles add a refreshing burst of flavor. Whether enjoyed for breakfast, brunch, or any time of day, this mouthwatering creation is sure to satisfy your cravings and leave you longing for more. #animalbased #animalbaseddiet #meatbased #meatheals #fatfuelled #animalbasednutrition #carnivorediet #ketoweightlossbod #worldcarnivoretribe #carnivore #ketocarnivore #carnivorelife #carnivorelifestyle #meatrx #animalfat #yestomeat #nutrition #macros #weightlossjourney #buildmuscleburnfat #transformation #motivation #fitspiration #mealprep #fitfood #cleaneating #eatclear #healthyliving #healthy

5/21/2024, 5:18:34 PM

Smoky Chicken Salad using Bacon Mayonnaise from #thecarnivorecookbook & Bacon 🐔 🥓 * * * #ketovore #keto #carnivore #lowcarb #ketocarnivore #highprotein #lchf #ketodiet #ketocommunity #carnivoremeals #meateater #animalbaseddiet #carnivoreweightloss #carnivoretribe #ketovoreforlife #meatheals #ketotribe #meat #sugarfree #properhumandiet #nocarbs #carnivorejourney #animalfat #keepinitketovore

5/21/2024, 4:24:16 PM

Today, we're indulging in the delectable flavors of Estilo Quiroga Michoacán carnitas. Prepared with time-honored techniques and authentic ingredients, these carnitas embody the rich culinary heritage of Michoacán #animalbased #animalbaseddiet #meatbased #meatheals #fatfuelled #animalbasednutrition #carnivorediet #worldcarnivoretribe #carnivore #ketocarnivore #carnivorelife #carnivorelifestyle #meatrx #animalfat #yestomeat #nutrition #carnitasestilomichoacan #buildmuscleburnfat #transformation #motivation #fitspiration #mealprep #fitfood #cleaneating #eatclear #healthyliving #healthy #carnitas #carnitasMichoacán

5/21/2024, 12:45:47 AM

Experience the pure essence of culinary delight with the simplicity of chuck roast. Succulent, tender, and full of flavor, this classic dish offers a comforting and hearty dining experience that never fails to satisfy. Slow-cooked to perfection, the chuck roast embodies a rich and robust taste that tantalizes the taste buds with every bite. Whether enjoyed on its own or as part of a savory meal, the humble chuck roast is a timeless favorite that reminds us of the beauty found in uncomplicated pleasures. #animalbased #animalbaseddiet #meatbased #meatheals #fatfuelled #animalbasednutrition #carnivorediet #ketoweightlossbod #worldcarnivoretribe #carnivore #ketocarnivore #carnivorelife #carnivorelifestyle #meatrx #animalfat #yestomeat #nutrition #macros #weightlossjourney #buildmuscleburnfat #transformation #motivation #fitspiration #mealprep #fitfood #cleaneating #eatclear #healthyliving #healthy

5/20/2024, 1:37:49 AM

Bioavailable protein 🤌🏼 - 2 1/2 lb burger Pattie’s from @sranchmeats - Butter 🧈 - 6 eggs from my moms chicken coupe Ranch Raised beef 100% Montana Born, Raised and Processed. No Added Hormones. Super flavorful and juicy! 🚨 Code: CARNIVORE10% for 10% OFF all orders at @sranchmeats #meatbased #meatheals #fatfuelled #animalbasednutrition #carnivorediet #ketoweightlossbod #worldcarnivoretribe #carnivore #ketocarnivore #carnivorelife #carnivorelifestyle #meatrx #animalfat #yestomeat #nutrition #macros #weightlossjourney #buildmuscleburnfat #transformation #motivation #fitspiration #mealprep #fitfood #cleaneating #eatclean #wellness #healthyliving #healthy #animalbased #animalbaseddiet

5/19/2024, 1:17:09 PM

These succulent steak crackling burger patties are versatile—you can cook them in the oven or on the BBQ. They're super simple to whip up and taste delicious 😋 I hope you'll enjoy them! X Nic For a quick video on how to make them and a bonus burger idea, visit: https://www.youtube.com/watch?v=V31a54cgbj8 For the full recipe, go to: https://www.nicolaskitchen.net/recipes/steak-crackling-burger-patties #pkd #pkdburgers #nutrientdense #carnivore #keto #icmni #paleomedicina #eatmeat #animalfat #beefcrackling

5/19/2024, 10:44:30 AM

Indulge in the savory succulence of tender chuck roast, perfectly paired with the tangy crunch of pickles and the creamy richness of raw gouda cheese. This culinary trifecta offers a symphony of flavors and textures, with the hearty richness of the roast harmonizing beautifully with the zesty tang of the pickles, while the velvety smoothness of the cheese adds a luxurious finish. Each mouthwatering bite is a celebration of gourmet delight, promising a dining experience that will tantalize your taste buds and leave you craving for more. #animalbased #animalbaseddiet #meatbased #meatheals #fatfuelled #animalbasednutrition #carnivorediet #ketoweightlossbod #worldcarnivoretribe #carnivore #ketocarnivore #carnivorelife #carnivorelifestyle #meatrx #animalfat #yestomeat #nutrition #macros #weightlossjourney #buildmuscleburnfat #transformation #motivation #fitspiration #mealprep #fitfood #cleaneating #eatclear #healthyliving #healthy

5/19/2024, 12:25:08 AM

FALSE ❌ If you lived through the 90’s, you lived through the “fat free” craze. Thank god that’s over. The truth is that we should not be afraid of cholesterol. Did you know that increasing LDL cholesterol with age is associated with LONGEVITY? Contrary to what we’ve been told, animal fat does not clog our arteries and cause heart disease. The real culprit is insulin resistance caused by seed oils, processed carbs, refined sugar, a lack of protein and a sedentary lifestyle. That’s why we created a high protein, high fat convinient snack, free from these fake foods that hurt your ♥️ Eat your PRIMA & move your body 👊🏻

5/18/2024, 8:14:23 PM

TRUTH ✔️ Fats make up the membranes of every cell in our body. Saturated fat specifically, makes our cell membranes more saturated. Makes sense, right? High membrane saturation protects your cells from stress like glycation, oxidation, and endotoxin build up- all things we don’t want. So get that beef tallow in. Have a PRIMA bar 👏🏼

5/18/2024, 2:55:35 AM

Enjoy the convenience of top round steak, perfect for on-the-go enjoyment, neatly packed in a glass container. This tender and flavorful steak is ready to fuel your day with its protein-packed goodness, offering a satisfying and nutritious option for your busy schedule. Whether you're heading to work, hitting the gym, or embarking on an adventure, this portable meal ensures you never have to compromise on taste or quality. Simply grab your container and savor the deliciousness wherever your day takes you. #animalbased #animalbaseddiet #meatbased #meatheals #fatfuelled #animalbasednutrition #carnivorediet #ketoweightlossbod #worldcarnivoretribe #carnivore #ketocarnivore #carnivorelife #carnivorelifestyle #meatrx #animalfat #yestomeat #nutrition #macros #weightlossjourney #buildmuscleburnfat #transformation #motivation #fitspiration #mealprep #fitfood #cleaneating #eatclear #healthyliving #healthy

5/17/2024, 11:15:35 PM

Indulge in the culinary excellence of London broil steak, expertly cooked to tender perfection, and paired with the creamy richness of raw gouda cheese and the crisp sweetness of apple slices. This exquisite combination offers a symphony of flavors and textures, with the succulent juiciness of the steak harmonizing beautifully with the smooth tang of the cheese, while the refreshing crunch of the apple adds a delightful contrast. Each mouthwatering bite is a celebration of gourmet indulgence, promising a dining experience that will tantalize your taste buds and leave you craving for more. #animalbased #animalbaseddiet #meatbased #meatheals #fatfuelled #animalbasednutrition #carnivorediet #ketoweightlossbod #worldcarnivoretribe #carnivore #ketocarnivore #carnivorelife #carnivorelifestyle #meatrx #animalfat #yestomeat #nutrition #macros #weightlossjourney #buildmuscleburnfat #transformation #motivation #fitspiration #mealprep #fitfood #cleaneating #eatclear #healthyliving #healthy

5/16/2024, 11:44:42 PM

TRUTH ✔️ Stearic acid is a saturated fat that aids in mitochondrial fusion which decreases inflammation and helps our cells produce energy. This fat, ironically enough, helps us burn fat for energy. Excess body fat, especially visceral fat, is linked to many health problems including insulin resistance. Beef tallow & cacao are some of the most nutrient dense sources of stearic acid. It’s no accident that these 2 ingredients are in our protein bars 😏

5/16/2024, 11:25:44 PM

4 beef patties and Raw sharp cheddar with burger juice on the side as a dipping sauce. #meatbased #meatheals #fatfuelled #animalbasednutrition #carnivorediet #ketoweightlossbod #worldcarnivoretribe #carnivore #ketocarnivore #carnivorelife #carnivorelifestyle #meatrx #animalfat #yestomeat #nutrition #macros #weightlossjourney #buildmuscleburnfat #transformation #motivation #fitspiration #mealprep #fitfood #cleaneating #eatclean #wellness #healthyliving #healthy #animalbased #animalbaseddiet

5/16/2024, 12:09:16 PM

Workout done and cold shower done. Now it’s time to go to work. . . . . #carnivore #lovemeat #steak #butter #fattydiet #animalfat #fromvegantocarnivore #fromvegetariantocarnivore #carnivorediet #carnivoreketo #carnivorelife #carnivorejourney #carnivorewomen #carnivoreforhealth #carnivoretransformation #carnivorelifestyle #carnivorerecipes #carnivoretribe #carnivora #zerocarbs #nocarbs #keto #animalbased #primaldiet #ancestraldiet #eatingdisordersrecovery #primaldiet #circadianrhythm

5/16/2024, 10:25:18 AM

Optimal health is not just about what you eat and how much you move. It’s also about light (circadian rhythm) it’s also about negative charge (that we get through grounding and outing our bear foot on the soil or grass) it’s about spending appropriate time in the sun (producing vitamin D, no sunscreens) and also about feeling your mind new learning new things and reading books. . . . . . . . #carnivore #lovemeat #steak #butter #fattydiet #animalfat #fromvegantocarnivore #fromvegetariantocarnivore #carnivorediet #carnivoreketo #carnivorelife #carnivorejourney #carnivorewomen #carnivoreforhealth #carnivoretransformation #carnivorelifestyle #carnivorerecipes #carnivoretribe #carnivora #zerocarbs #nocarbs #keto #animalbased #primaldiet #ancestraldiet #eatingdisordersrecovery #primaldiet #circadianrhythm

5/15/2024, 5:03:00 PM

Post workout 🏋️‍♀️ - New York From @sranchmeats - 5 Eggs from my moms chicken coupe Ranch Raised beef 100% Montana Born, Raised and Processed. No Added Hormones. Super flavorful and juicy! 🚨 Code: CARNIVORE10% for 10% OFF all orders at @sranchmeats #meatbased #meatheals #fatfuelled #animalbasednutrition #carnivorediet #ketoweightlossbod #worldcarnivoretribe #carnivore #ketocarnivore #carnivorelife #carnivorelifestyle #meatrx #animalfat #yestomeat #nutrition #macros #weightlossjourney #buildmuscleburnfat #transformation #motivation #fitspiration #mealprep #fitfood #cleaneating #eatclean #wellness #healthyliving #healthy #animalbased #animalbaseddiet

5/15/2024, 12:05:19 PM

Elevate your scrambled eggs with a burst of tangy flavor by topping them off with delightful pickle bites. This simple yet ingenious combination offers a delightful contrast of creamy and crunchy textures, with the fluffy eggs providing a comforting base for the zesty pickle accents. Each mouthwatering bite is a symphony of savory and tangy notes, promising a satisfying and flavorful start to your day. Whether enjoyed for breakfast, brunch, or any time of day, this delicious dish is sure to tickle your taste buds and leave you craving for more. #animalbased #animalbaseddiet #meatbased #meatheals #fatfuelled #animalbasednutrition #carnivorediet #ketoweightlossbod #worldcarnivoretribe #carnivore #ketocarnivore #carnivorelife #carnivorelifestyle #meatrx #animalfat #yestomeat #nutrition #macros #weightlossjourney #buildmuscleburnfat #transformation #motivation #fitspiration #mealprep #fitfood #cleaneating #eatclear #healthyliving #healthy

5/14/2024, 5:47:15 PM

Quick simple snack! Beef, butter, salt and burger juice as a dipping sauce 😋 #meatbased #meatheals #fatfuelled #animalbasednutrition #carnivorediet #ketoweightlossbod #worldcarnivoretribe #carnivore #ketocarnivore #carnivorelife #carnivorelifestyle #meatrx #animalfat #yestomeat #nutrition #macros #weightlossjourney #buildmuscleburnfat #transformation #motivation #fitspiration #mealprep #fitfood #cleaneating #eatclean #wellness #healthyliving #healthy #animalbased #animalbaseddiet

5/14/2024, 3:06:36 PM

Did my easy style workout and cold shower this morning. That sets me for the best day and sometimes even 15 min makes a difference. . . . . . . #carnivore #lovemeat #steak #butter #fattydiet #animalfat #fromvegantocarnivore #fromvegetariantocarnivore #carnivorediet #carnivoreketo #carnivorelife #carnivorejourney #carnivorewomen #carnivoreforhealth #carnivoretransformation #carnivorelifestyle #carnivorerecipes #carnivoretribe #carnivora #zerocarbs #nocarbs #keto #animalbased #primaldiet #ancestraldiet #eatingdisordersrecovery #primaldiet #circadianrhythm

5/14/2024, 12:54:24 PM

Sheena’s Food Diary: Normal Day Eating | Luteal | Meals 🥩 -1/2 tsp sea salt🧂(dissolved in water night before: sole water) 1️⃣: 3 Happy Eggs🥚, raw (these yolks are so tiny!) + Collagen Meat Broth, cold + Mussels -Previous Day’s Brewed coffee ☕️ , 14g ground + cinnamon + cayenne (the rest), cold -1/8 tsp sea salt🧂dissolved in a little water -Plain Seltzer 2️⃣: Collagen Meat Broth, cold + Chicken Breast 3️⃣: 1 Happy Egg🥚, raw in Fermented Raw Milk + Chicken Breast + Tallow 4️⃣: Raw Honey🍯(right after dinner, before evening walk) Total Calories: 1213.6 Protein: 120.0g Fat: 66.6g Carb: 31.4g Morning Bodyweight: 116.6 lbs Height: 5’1 Age: 39 🤍 Slept in True Darks. 🤍 Got sunrise in eyes first thing🌅, active stretching + deep breathing. 🤍 Neck Yes’s + No’s + Ankle mobility training (20 foot circles, each direction, each side + 20 gas pedals, each side: fast) + other random movements. 🤍 5 crunches/squeezes before each meal. 🤍 Got our steps in outside: 26k.👣 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal 🤍 Went outside for evening light, sunset 🌇 . 🤍 True Dark glasses on after evening walk + Castor oil + heat pad on stomach before bed + magnesium spray on bottom of each foot (1 spray on each) Notes: 👍🏼 Sleep 💤was good, up just before sunrise. 👍🏼 Feeling good today. Skin a little tender from all the recent sun, but it’s cloudy today so all good. . . . #meatbased #carnivoreweightloss #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #carnivorewithhoney #carnivorewithcoffee #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime #carnivoredietdiaries

5/14/2024, 5:37:24 AM

Though I typically steer clear of pork, today, I made an exception for a delectable chicharrón dish. Prepared with a unique steaming technique, the pork crackling transformed into a tender delight, offering a melt-in-your-mouth sensation. Paired with delicate banana slices and impeccably fluffy scrambled eggs featuring savory sausage, this culinary ensemble was a delightful fusion of flavors and textures. This indulgent meal not only satisfied my taste buds but also opened my palate to new and exciting gastronomic experiences. #animalbased #animalbaseddiet #meatbased #meatheals #fatfuelled #animalbasednutrition #carnivorediet #ketoweightlossbod #worldcarnivoretribe #carnivore #ketocarnivore #carnivorelife #carnivorelifestyle #meatrx #animalfat #yestomeat #nutrition #macros #weightlossjourney #buildmuscleburnfat #transformation #motivation #fitspiration #mealprep #fitfood #cleaneating #eatclear #healthyliving #healthy

5/13/2024, 5:17:46 PM

Workout and cold shower done this morning. Ready for my day. Do you practice daily workouts and cold showers too? Let me know how that makes you feel. . . . . . #carnivore #lovemeat #steak #butter #fattydiet #animalfat #fromvegantocarnivore #fromvegetariantocarnivore #carnivorediet #carnivoreketo #carnivorelife #carnivorejourney #carnivorewomen #carnivoreforhealth #carnivoretransformation #carnivorelifestyle #carnivorerecipes #carnivoretribe #carnivora #zerocarbs #nocarbs #keto #animalbased #primaldiet #ancestraldiet #eatingdisordersrecovery #primaldiet #circadianrhythm

5/13/2024, 9:50:31 AM

Sheena’s Food Diary: Normal Day Eating | Luteal | Meals 🥩 -1/2 tsp sea salt🧂(dissolved in water night before: sole water) 1️⃣: 2 Happy Eggs🥚, raw + Wild Salmon Roe + Collagen Meat Broth, cold + Stew Meat -Yesterday’s Brewed coffee ☕️ , 14g ground + cinnamon + cayenne (less than 1/2 mug), cold -1/8 tsp sea salt🧂dissolved in a little water 2️⃣: 2 Happy Eggs🥚, raw + Petite Sirloin -1/8 tsp sea salt🧂dissolved in a little water -Plain Seltzer 3️⃣: Chicken Breast + Fermented Raw Milk + Collagen Meat Broth, cold 4️⃣: Raw Honey🍯(right after dinner, before evening walk) Total Calories: 1099.4 Protein: 120.3g Fat: 57.6g Carb: 23.8g Morning Bodyweight: 116.0 lbs Height: 5’1 Age: 39 🤍 Slept in True Darks. 🤍 Got sunrise in eyes first thing🌅, active stretching + deep breathing. 🤍 Ankle mobility training (20 foot circles, each direction, each side + 20 gas pedals, each side: fast) + other random movements. 🤍 5 crunches/squeezes before each meal. 🤍 Got our steps in outside: 24k.👣 🤍 Got ☀️ on the pier 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal 🤍 Went outside for evening light, sunset 🌇 . 🤍 True Dark glasses on after evening walk + Castor oil + heat pad on stomach before bed + magnesium spray on bottom of each foot (1 spray on each) Notes: 👉 Sleep 💤was ok, up ~4am (birds were up early) and in and out until sunrise. 👍🏼 Feeling good today. Body a little sore so took a rest day on the X3. . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #carnivorewithhoney #carnivorewithcoffee #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime #carnivoredietdiaries

5/13/2024, 5:55:34 AM

Indulge in the culinary excellence of filet mignon, cooked to absolute perfection, and expertly paired with two delightful sides: tangy pickles and creamy raw cheese. This exquisite ensemble offers a symphony of flavors and textures, with the tender juiciness of the filet mignon harmonizing beautifully with the tangy crunch of the pickles, while the creamy richness of the cheese adds a luxurious finish. Each mouthwatering bite is a celebration of gourmet indulgence, promising a dining experience that will tantalize your taste buds and leave you craving for more. #animalbased #animalbaseddiet #meatbased #meatheals #fatfuelled #animalbasednutrition #carnivorediet #ketoweightlossbod #worldcarnivoretribe #carnivore #ketocarnivore #carnivorelife #carnivorelifestyle #meatrx #animalfat #yestomeat #nutrition #macros #weightlossjourney #buildmuscleburnfat #transformation #motivation #fitspiration #mealprep #fitfood #cleaneating #eatclear #healthyliving #healthy

5/13/2024, 12:29:30 AM

Yes you heard right! As part of our commitment to keeping luxury affordable, we are lowering the price of our beloved Tallow and Lard TheBodyBalm.com to £15 for the 100ml and £29.00 for the 200ml size; and it will stay this price for the foreseeable future. 😊⁣ ⁣ Link is in the bio⁣ ⁣ #carnivoreketo #rosacea #tallowbalm #animalfat #tallow #tallowsoap #carnivore #tallowbalm #westonaprice #carnivorediet #carnivoreketo #eczematreatment #naturalskincare #primal #gapsdietintro #rosacea #nontoxicbeautyproducts #carnivorelifestyle #animalfat #wapf #gapsdietuk #ecobeauty #cleanbeauty #gapsdietfriendly #dryskin #eczema #psoriasis #allnaturalskincareproducts #lard #tallow

5/12/2024, 8:31:08 AM

Sheena’s Food Diary: Normal Day Eating | Luteal | Meals 🥩 -1/2 tsp sea salt🧂(dissolved in water night before: sole water) 1️⃣: 2 Happy Eggs🥚, raw + Wild Salmon Roe + Collagen Meat Broth, cold -Fresh Brewed coffee ☕️ , 14g ground + cinnamon + cayenne (less than 1/2 mug cuz potent) -1/8 tsp sea salt🧂dissolved in a little water -Plain Seltzer 2️⃣: Stew Meat -Plain Seltzer 3️⃣: Stew Meat + Fermented Raw Milk 4️⃣: Raw Honey🍯(right after dinner, before evening walk) Total Calories: 1247.9 Protein: 119.4g Fat: 73.2g Carb: 23.3g Morning Bodyweight: 116.4 lbs Height: 5’1 Age: 39 🤍 Slept in True Darks. 🤍 Got sunrise in eyes first thing🌅, active stretching + deep breathing. 🤍 Neck Yes’s + No’s + Ankle mobility training (20 foot circles, each direction, each side + 20 gas pedals, each side: fast) + other random movements. 🤍 5 crunches/squeezes before each meal. 🤍 Got our steps in outside: 19k.👣 🤍 10reps X3 Overhead Press with red band, 10reps with yellow + red band; 10reps X3 Front Squat with red band, 10reps with yellow + red, 10reps with white💪 🤍 Got ☀️ on the pier 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal 🤍 Went outside for evening light, sunset 🌇 . 🤍 True Dark glasses on after evening walk + Castor oil + heat pad on stomach before bed + magnesium spray on bottom of each foot (1 spray on each) Notes: 👉 Sleep 💤was ok, up ~3/4am (was hot under the covers) and in and out until sunrise. 👍🏼 Feeling good today. 👎 Fatty breakfast + laying out in ☀️= 🤢 . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #carnivorewithhoney #carnivorewithcoffee #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime #carnivoredietdiaries

5/12/2024, 5:44:12 AM

Delight in the savory perfection of New York steak, expertly cooked to tender succulence, paired with the crisp sweetness of a Honeycrisp apple and the creamy richness of raw cheese. This culinary trio offers a symphony of flavors and textures, with the hearty richness of the steak harmonizing beautifully with the refreshing crunch of the apple, while the creamy cheese adds a luxurious finish. Each mouthwatering bite is a celebration of culinary excellence, promising a satisfying and indulgent dining experience that will leave you craving for more. #animalbased #animalbaseddiet #meatbased #meatheals #fatfuelled #animalbasednutrition #carnivorediet #ketoweightlossbod #worldcarnivoretribe #carnivore #ketocarnivore #carnivorelife #carnivorelifestyle #meatrx #animalfat #yestomeat #nutrition #macros #weightlossjourney #buildmuscleburnfat #transformation #motivation #fitspiration #mealprep #fitfood #cleaneating #eatclear #healthyliving #healthy

5/12/2024, 12:26:35 AM

And after the park, sun and meeting some friends some meat shopping at Whole Foods. . . . . . . . . #carnivore #lovemeat #steak #butter #fattydiet #animalfat #fromvegantocarnivore #fromvegetariantocarnivore #carnivorediet #carnivoreketo #carnivorelife #carnivorejourney #carnivorewomen #carnivoreforhealth #carnivoretransformation #carnivorelifestyle #carnivorerecipes #carnivoretribe #carnivora #zerocarbs #nocarbs #keto #animalbased #primaldiet #ancestraldiet #eatingdisordersrecovery #primaldiet #circadianrhythm

5/11/2024, 7:21:40 PM

Perfect weather for some coffee, sun and grounding. Trying to use every moment for those negative electrons from the ground and some Vitamin D. By the way to produce Vitamin D you can’t have low cholesterol 😂 . . . . . . . #carnivore #lovemeat #steak #butter #fattydiet #animalfat #fromvegantocarnivore #fromvegetariantocarnivore #carnivorediet #carnivoreketo #carnivorelife #carnivorejourney #carnivorewomen #carnivoreforhealth #carnivoretransformation #carnivorelifestyle #carnivorerecipes #carnivoretribe #carnivora #zerocarbs #nocarbs #keto #animalbased #primaldiet #ancestraldiet #eatingdisordersrecovery #primaldiet #circadianrhythm #grounding

5/11/2024, 3:07:36 PM

Workout done and cold shower done. Now ready for my day. . . . . . . #carnivore #lovemeat #steak #butter #fattydiet #animalfat #fromvegantocarnivore #fromvegetariantocarnivore #carnivorediet #carnivoreketo #carnivorelife #carnivorejourney #carnivorewomen #carnivoreforhealth #carnivoretransformation #carnivorelifestyle #carnivorerecipes #carnivoretribe #carnivora #zerocarbs #nocarbs #keto #animalbased #primaldiet #ancestraldiet #eatingdisordersrecovery #primaldiet #circadianrhythm

5/11/2024, 1:27:12 PM

Sheena’s Food Diary: Normal Day Eating | Luteal | Meals 🥩 -1/2 tsp sea salt🧂(dissolved in water night before: sole water) 1️⃣: 2 Neighbor’s Eggs🥚, raw (both yolks broke) + Wild Salmon Roe + Chuck Cross Rib Steak + Trimmings -no coffee again today (reset day) -1/4 tsp sea salt🧂dissolved in a little water -Plain Seltzer 2️⃣: 2 Neighbor’s Eggs🥚, raw (I’m liking the whole egg raw) + Cross Rib 3️⃣: 2 Neighbor’s Eggs🥚, raw + Cross Rib + Fermented Raw Milk + Butter 4️⃣: Raw Honey🍯(right after dinner, before evening walk) Total Calories: 1245.2 Protein: 120.4g Fat: 72.1g Carb: 20.8g Morning Bodyweight: 116.6 lbs Height: 5’1 Age: 39 🤍 Slept in True Darks. 🤍 Got sunrise in eyes first thing🌅, active stretching + deep breathing. 🤍 Neck Yes’s + No’s + Ankle mobility training (20 foot circles, each direction, each side + 20 gas pedals, each side: fast) + other random movements. 🤍 5 crunches/squeezes before each meal. 🤍 Got our steps in outside: 21k.👣 🤍 10reps X3 Overhead Press with red bandx2 ; 2reps X3 deadlift pull with dark gray band x1 (left fingers hurt from grip so taking a break) 💪 🤍 Got ☀️ on the pier 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal 🤍 Went outside for evening light, sunset 🌇 . 🤍 True Dark glasses on after evening walk + Castor oil + heat pad on stomach before bed + magnesium spray on bottom of each foot (1 spray on each) Notes: 👍🏼 Sleep 💤was good, up at sunrise. Maybe it’s the no coffee+sun+extra fat+fermented milk+honey? 👍🏼 Feeling good today. A little frazzled this morning by all the stuff I tried to jam in, but energy is back. . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #carnivorewithhoney #carnivorewithcoffee #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime #carnivoredietdiaries

5/11/2024, 5:33:51 AM

I bought some tallow soaps today from the sweetest local company in Orono! I love buying and supporting local companies! I can’t wait to try these scents. I have been using tallow soap and shampoo bars for a couple months now and my skin is LOVING them! Thank you @sunflower_homestead1 for such good quality local products ♥️ 🌻 #supportlocal #sunflowerhomestead #tallow #beef #soap #natural #holistic #animalfat #carnivore #ketovore #eatmeat #handcrafted #familyfarm #ontario #canadiancarnivore

5/10/2024, 1:53:54 AM

Latest research shows the benefits of eating low carb, high fat and high protein diet. The way of our ancestors. This is why suet tallow capsules are growing in popularity to replace fish oils, that are prone to heavy metals, mercury. Suet Tallow Capsules contain bioavailable fatty acid. Our cells need a high concentration of saturated fatty acid molecules to function properly. https://lnkd.in/gKqSxAa5 #carnivore #animalfat #healthyfat #omega3 #grassfed

5/9/2024, 11:55:21 PM

Carnivore on the go 💪 When going to the cafe this is a good go to! Believe it or not this is actually a clean BREAK - FAST When i eat out in basically most placez i alwayz know what to go for 😋 F**k the ❌️Bread ❌️Sugary beanz ect NO GOOD❗️ Unlearn relearn.🧠 Fat from Animal meat is GOOD for you.✅️ They are lying to you! " health is wealth invest in yourself " 💪😁👍 #carnivore #meat #meateater #keto #ketovore #animalfat #animalproducts #carnivorous #ketosis

5/9/2024, 2:11:13 PM

Sheena’s Food Diary: Normal Day Eating | Luteal | Meals 🥩 -1/2 tsp sea salt🧂(dissolved in water night before: sole water) 1️⃣: 2 Happy Egg🥚yolks, raw and the whites cooked in water + Pork Sirloin + Fermented Raw Milk (reel) -Yesterday’s Brewed coffee ☕️ , 15g + cinnamon + cayenne (1 mug), cold -1/4 tsp sea salt🧂dissolved in a little water 2️⃣: 2 Happy Egg🥚yolks, raw and the whites cooked in water + Pork Sirloin -1/8 tsp sea salt🧂dissolved in a little water -Plain Seltzer 3️⃣: 2 Neighbor’s Egg🥚yolks, raw and the whites cooked in water (1 was fertile!) + Pork Sirloin + Petite Sirloin + Fermented Raw Milk + Butter (tasty meal!) 4️⃣: Raw Honey🍯(right after dinner, before evening walk) Total Calories: 1255.8 Protein: 120.6g Fat: 73.3g Carb: 25.9g Morning Bodyweight: 117.0 lbs Height: 5’1 Age: 39 🤍 Slept in True Darks and removed when first awoke. 🤍 Got sunrise in eyes first thing🌅, active stretching + deep breathing. 🤍 Neck Yes’s + No’s + Ankle mobility training (20 foot circles, each direction, each side + 20 gas pedals, each side: fast) + other random movements. 🤍 Got our steps in outside: 24k.👣 🤍 2reps X3 deadlift pull with dark gray band x1 + 3repsx2 💪 🤍 5 crunches/squeezes before lunch + dinner 🤍 Got ☀️ on the pier 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal 🤍 Went outside for evening light, sunset 🌇 . 🤍 True Dark glasses on after evening walk + Castor oil + heat pad on stomach before bed + magnesium spray on bottom of each foot (1 spray on each) Notes: 👉 Sleep 💤was good, but woke ~4am and in and out until right before sunrise. 👍🏼Feeling good today. A little tired in the morning (sleep is getting shorter due to days getting longer). . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #carnivorewithhoney #carnivorewithcoffee #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime #carnivoredietdiaries

5/9/2024, 5:45:46 AM

Today I did 30 min Pilates workout that I really enjoyed and of course cold shower at the end. Ready for my day. . . . . . . . #carnivore #lovemeat #steak #butter #fattydiet #animalfat #fromvegantocarnivore #fromvegetariantocarnivore #carnivorediet #carnivoreketo #carnivorelife #carnivorejourney #carnivorewomen #carnivoreforhealth #carnivoretransformation #carnivorelifestyle #carnivorerecipes #carnivoretribe #carnivora #zerocarbs #nocarbs #keto #animalbased #primaldiet #ancestraldiet #eatingdisordersrecovery #primaldiet #circadianrhythm

5/8/2024, 11:04:52 AM

Sheena’s Food Diary: Normal Day Eating | Luteal | Meals 🥩 -1/2 tsp sea salt🧂(dissolved in water night before: sole water) 1️⃣: 2 Happy Egg🥚yolks, raw and the whites cooked in water + Chicken Breast + Eye of Round -Fresh Brewed coffee ☕️ , 15g + cinnamon + cayenne (drank 1 mug, save 1 mug) -1/8 tsp sea salt🧂dissolved in a little water 2️⃣: 2 Happy Egg🥚yolks, raw and the whites cooked in water + Chicken Breast + Eye of Round + Lamb Fat Cracklings, cold -1/8 tsp sea salt🧂dissolved in a little water -Plain Seltzer 3️⃣: 2 Happy Egg🥚yolks, raw and the whites cooked in water + Pork Sirloin + Butter 4️⃣: Raw Honey🍯(right after dinner, before evening walk) Total Calories: 1276.0 Protein: 120.1g Fat: 81.4g Carb: 13.1g Morning Bodyweight: 117.2 lbs Height: 5’1 Age: 39 🤍 Slept in True Darks and removed when first awoke. 🤍 Got sunrise in eyes first thing🌅, active stretching + deep breathing. 🤍 Neck Yes’s + No’s + Ankle mobility training (20 foot circles, each direction, each side + 20 gas pedals, each side: fast) + other random movements. 🤍 Got our steps in outside: 24k.👣 🤍 2reps X3 deadlift pull with dark gray band x3 💪 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal 🤍 Went outside for evening light, sunset 🌇 . 🤍 True Dark glasses on after evening walk + Castor oil + heat pad on stomach before bed + magnesium spray on bottom of each foot (1 spray on each) Notes: 👉 Sleep 💤was good, but woke ~4am and in and out until right before sunrise. 👎 Woke up again to the same tiny keto rash on my mid back but lessened after being up and about. 👍🏼Feeling good today, but body tired from being on high alert yesterday (downtown Seattle) 👎. . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #carnivorewithhoney #carnivorewithcoffee #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime #carnivoredietdiaries

5/8/2024, 5:57:35 AM

MANZIL SE ZYADA KHUD PAR BHAROSA HAI.. . . . . . #animalbased #animalbaseddiet #meatbased #meatheals #fatfuelled #animalbasednutrition #carnivorediet #ketoweightlossbod #worldcarnivoretribe #carnivore #ketocarnivore #carnivorelife #carnivorelifestyle #meatrx #animalfat #yestomeat #nutrition #macros #weightlossjourney #buildmuscleburnfat #transformation #motivation #fitspiration #mealprep #fitfood #cleaneating #eatclean #wellness #healthyliving #healthy

5/8/2024, 3:34:52 AM

Black Pepper - spicy aromatics with earthy undertones. Activated charcoal to pull out impurities and toxins. Black pepper, cedarwood and sandalwood for a dark manly spice. #tallowsoap #cdatallow #handrendered #renderedtallow #tallowskincare #animalfat #handmadesoap #homesteadsoap #cdaidaho #idahosoap #essentialoilsoap

5/7/2024, 7:18:15 PM

⚡Eating like a Superhuman - Day 25 ⚡ 6 organic eggs, 2 types of raw milk cheese, berries, avocado 🔥 #animalbased #animalbaseddiet #meatbased #fatfuelled #animalbasednutrition #carnivorediet #ketoweightlossbond #carnivore #ketocarnivore #carnivorelifestyle #carmivorelife #animalfat #nutrition #macros #weightloss #weightlossjourney #buildmuscle #fatloss #transformation #motivation #fitspiration #fitfood #cleaneating #eatclean #healthy #healthyliving #highprotein

5/7/2024, 7:05:10 PM

Workout and cold showers are done and now I am ready for my day. . . . . . . #carnivore #lovemeat #steak #butter #fattydiet #animalfat #fromvegantocarnivore #fromvegetariantocarnivore #carnivorediet #carnivoreketo #carnivorelife #carnivorejourney #carnivorewomen #carnivoreforhealth #carnivoretransformation #carnivorelifestyle #carnivorerecipes #carnivoretribe #carnivora #zerocarbs #nocarbs #keto #animalbased #primaldiet #ancestraldiet #eatingdisordersrecovery #primaldiet #circadianrhythm

5/7/2024, 11:15:02 AM

⚡Eating like a Superhuman - Day 24 ⚡ Grass-fed beef and liver with onion and sauerkraut 🔥 #animalbased #animalbaseddiet #meatbased #fatfuelled #animalbasednutrition #carnivorediet #ketoweightlossbond #carnivore #ketocarnivore #carnivorelifestyle #carmivorelife #animalfat #nutrition #macros #weightloss #weightlossjourney #buildmuscle #fatloss #transformation #motivation #fitspiration #fitfood #cleaneating #eatclean #healthy #healthyliving #highprotein

5/6/2024, 6:56:30 PM

Health flex . . . . Cc: Theia on Twitter ----------------------------------------------------------------------------- This post doesn't belong to this page, it has been edited and posted to spread awareness, knowledge and positivity related to health without any ill intentions. All the credits go to their rightful owners. If the content owner (visual/audio) of this post has any issue, we humbly ask you to send us a DM and we'll remove it 😊 ---------------------------------------------------------------------------------- #moderntoxichealthindustry #unlearningthelies #unlearnandrelearn #gobacktonature #natureheals #seedoils #seedoilsarepoison #animalbaseddiet #butter #tallow #animalfat #takecontrolofyourhealth #takebackcontrol #holisticshealth

5/6/2024, 4:01:36 PM

⚡Eating like a Superhuman - Day 24 ⚡ Organic-yogurt with cia seeds, dates, nuts, wild bee honey from Gambia and some fruits of my choice. #animalbased #animalbaseddiet #meatbased #fatfuelled #animalbasednutrition #carnivorediet #ketoweightlossbond #carnivore #ketocarnivore #carnivorelifestyle #carmivorelife #animalfat #nutrition #macros #weightloss #weightlossjourney #buildmuscle #fatloss #transformation #motivation #fitspiration #fitfood #cleaneating #eatclean #healthy #healthyliving #highprotein

5/6/2024, 3:16:55 PM

Sheena’s Food Diary: Normal Day Eating | Ovulation | Meals 🥩 -1/2 tsp sea salt🧂(dissolved in water night before: sole water) 1️⃣: 2 medium🥚Open Nature Heirloom egg yolks, raw + Egg whites cooked in water + Petite Sirloin -Starbucks Brewed coffee ☕️ , 16oz half caf + dash heavy cream + cinnamon + pinch sea salt 2️⃣:🥚Lucerne egg whites cooked in water + Pacific Oysters + Eye of Round (reel) -1/4 tsp sea salt🧂dissolved in a little water -Plain Seltzer 3️⃣: 4 Happy Egg🥚yolks, raw and the whites cooked in water + Eye of Round Steak + Tallow 4️⃣: Raw Honey🍯(right after dinner, before evening walk) Total Calories: 1138.1 Protein: 120.4g Fat: 60.6g Carb: 24.7g Morning Bodyweight: 116.8 lbs Height: 5’1 Age: 39 🤍 Slept in True Darks at the start then took off. 🤍 Got sunrise in eyes first thing🌅, active stretching + deep breathing. 🤍 Neck Yes’s + No’s + Ankle mobility training (20 foot circles, each direction, each side + 20 gas pedals, each side: fast) + other random movements. 🤍 Got our steps in outside: 27k.👣 🤍 4reps X3 deadlift pull with dark gray band x2 💪 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal 🤍 Went outside for evening light, sunset 🌇 🤍 True Dark glasses on after evening walk + Castor oil + heat pad on stomach before bed + magnesium spray on bottom of each foot (1 spray on each) Notes: 👉 Sleep 💤was good, but woke ~3am and in and out until right before sunrise. 👍🏼Feeling good today. . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #keto #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #carnivorewithhoney #carnivorewithcoffee #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime #carnivoredietdiaries

5/6/2024, 5:52:21 AM

Snack - chicken skins. Use the oil for cooking if you like #budgetbanting #greenlist #animalfat

5/5/2024, 10:02:15 PM

Sheena’s Food Diary: Normal Day Eating | Ovulation | Meals 🥩 -1/2 tsp sea salt🧂(dissolved in water night before: sole water) 1️⃣: Salmon Roe + 4 large🥚Lucerne egg yolks, raw + 3 large egg whites cooked in water + Stew Beef -Fresh Brewed coffee ☕️ , 15g + cinnamon + cayenne in raw honey🍯glass jar🫙 to get all the honey residue (no waste!—reel) -1/4 tsp sea salt🧂dissolved in a little water 2️⃣: 4 large🥚Lucerne egg yolks, raw + Top Round Steak -Plain Seltzer 3️⃣: Egg whites cooked in water + Top Round Steak 4️⃣: Raw Honey🍯(right after dinner, before evening walk) Total Calories: 1205.5 Protein: 120.0g Fat: 69.1g Carb: 20.5g Morning Bodyweight: 117.0 lbs Height: 5’1 Age: 39 🤍 Slept in True Darks at the start then took off. 🤍 Got sunrise in eyes first thing🌅, active stretching + deep breathing. 🤍 Neck Yes’s + No’s + Ankle mobility training (20 foot circles, each direction, each side + 20 gas pedals, each side: fast) + other random movements. 🤍 Got our steps in outside: 22k.👣 🤍 4reps X3 deadlift pull with dark gray band x2 💪 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal 🤍 Went outside for evening light, sunset 🌇 🤍 True Dark glasses on after evening walk + Castor oil + heat pad on stomach before bed + magnesium spray on bottom of each foot (1 spray on each) Notes: 👉 Sleep 💤was decent. 👍🏼Feeling good today, recovered. . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #keto #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #carnivorewithhoney #carnivorewithcoffee #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime #carnivoredietdiaries

5/5/2024, 5:44:56 AM