Guided Breathwork + Ice Bath�
🗓️Date: Thursday, May 16th
🕡Time: 6:30pm - 8pm
💲Price: $95 per person
Guided Breathwork in our Group Salt Room @smart.salt + Group Contrast Therapy with @stefansupic + Dinner supplied by our friends at @bowlsome_au
We’re thrilled to announce an exciting collaboration with @stefansupic , one of newest in-house physiotherapists, who truly understands the principles of the body and mind. He is also someone, who has worked as a mindset and optimisation coach for highly successful business owners as well as internationally recognised athletes.
We invite you to join us for a 90-minute workshop designed to elevate your physical and mental well-being.
What to expect: A guided breathwork journey as well as a relaxing meditation session led by Stefan in our Group Salt Room. Dive deep into the power of breath and mindfulness to center your mind and body.
Followed by guided Group Contrast Therapy (Cold & Hot): Experience the invigorating effects of contrast therapy as we guide you through alternating between cold and hot treatments. This refreshing practice will leave you feeling energised and revitalised. As a special treat, we’ve partnered with @bowlsome_au to provide nourishing bowls for dinner. No need to stress about cooking – simply indulge in a delicious and wholesome meal to refuel after your session.
‼️Limited Tickets Available‼️Reserve your spot now to avoid missing out!
Call us on 0413432791 OR book online via our booking link in bio ✨
www.smartrecoveryandwellness.com.au
Don’t miss this opportunity to prioritise your well-being and connect with like-minded individuals in a serene and supportive environment.
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