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After work run for me today. Slow like a 🐌, but in a good heart rate zone and filled with happiness. Enjoyed every single step, and this is the important thing for me. 166km in May so far 🏃🏼‍♀️ #trailrunning #fourseasonrunner #mayrunning #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #offthebeatenpath #crosscountryrunning #happyrunning #happyrunnerwoman #runningcommunity #asicsrunning #altrarunning #runningmotivation #runnerscommunity #runningwithdogs #thegirlwhorunswithdogs

Sunshine, 15k and a good stretch afterwards! That’s the way I like to start my day ☀️🏃🏼‍♀️🐕 #trailrunning #fourseasonrunner #mayrunning #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #offthebeatenpath #crosscountryrunning #happyrunning #happyrunnerwoman #runningcommunity #asicsrunning #altrarunning #runningmotivation #runnerscommunity #runningwithdogs #thegirlwhorunswithdogs

A much better 400s today than last week. I just dialled down the effort/pace and it’s so much more sustainable. Managed to do twice as many reps with same length time for recovery. Added some 200s for volume and it rained on the final rep. Thankfully didn’t get too burnt out to add in a short strength session. Happy Tuesday! #frombrokenfoottorunning #runningat50 #mastersrunner #patienceisavirtue #fitnessat50 #fitnessover40 #runningismyhappyplace #newzealandrunning #nzrunning #iloverunning #instarunners #igrunners #longdistancerunner #longdistancerunning #womensrunningcommunity #allsznrunner #marathontraining #runningismylife #irun #fourseasonrunner

. Szipognak a felhők, könnyüket gyűjtik. Ugyan a felhők már egyre tornyosulnak, de a napfény még cinkosan ránk kacsint. #coffeerunhungary #coffeerun #rainiscoming #spring #rainyday #trailrunning #trailrunners #coffeerunners #fourseasonrunner #runlikeacoffeerunner #reklam #dockyard #columbia_hu

What a great morning. Temperatures around 10°C, means good conditions to take the dogs with me on my early bird. Oh what have they been happy. Nice and easy 6k, before work. Good start I would say. #trailrunning #fourseasonrunner #mayrunning #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #offthebeatenpath #crosscountryrunning #happyrunning #happyrunnerwoman #runningcommunity #asicsrunning #altrarunning #runningmotivation #runnerscommunity #runningwithdogs #thegirlwhorunswithdogs

Wanted to do a long run tomorrow but conflicting schedule made me run it today. 16km done felt tired by 12km. Got it done- that’s all that mattered . Ate then napped. #frombrokenfoottorunning #runningat50 #mastersrunner #patienceisavirtue #fitnessat50 #fitnessover40 #runningismyhappyplace #newzealandrunning #nzrunning #iloverunning #instarunners #igrunners #longdistancerunner #longdistancerunning #womensrunningcommunity #allsznrunner #marathontraining #runningismylife #irun #fourseasonrunner

Midweek run 🏃🏼‍♀️ Another 16 nice kilometers after work in 25°C 🥵. A bit too warm for my taste, but I can’t really complain. #trailrunning #fourseasonrunner #mayrunning #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #offthebeatenpath #crosscountryrunning #happyrunning #happyrunnerwoman #runningcommunity #asicsrunning #altrarunning #runningmotivation #runnerscommunity #runningwithdogs #thegirlwhorunswithdogs

Time for a bath in the forest… …unfortunately, my last bath in the forest was on Sunday. Monday - Rest Day, Tuesday - Dentist Day 🙄 No running today, but maybe tomorrow. We will see. I can’t believe it. 3 years ago, I wouldn’t even think about going for a run. And today? I’m in a bad mood if I can’t go for a run two days in a row😂 #trailrunning #fourseasonrunner #mayrunning #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #offthebeatenpath #crosscountryrunning #happyrunning #happyrunnerwoman #runningcommunity #asicsrunning #altrarunning #runningmotivation #runnerscommunity #runningwithdogs #thegirlwhorunswithdogs

So in love with the yellow. Love the colours of autumn. Some leaves are just turning and some have fallen. Planned on doing this run yesterday but Mr. 14 is poorly (thankfully not the dreaded COVID!) and will be missing school for the week. So today’s workout is 400m intervals. Haven’t done 400s in a while, probably 2 years? Anyway, as usual I ran by feel. After a number of reps I’m starting to feel fatigued and called it quits before I get too burned out. Cooled down on the way home and looked at the stats. So I ran too fast. That explains the fatigue I felt a little too soon. Lesson learned and for good as I can back off the effort/pace and do more reps next time. After the run I did some plyometrics instead of skipping. It’s still jumping just done differently. Followed by a short upper body strength session. #frombrokenfoottorunning #runningat50 #mastersrunner #patienceisavirtue #fitnessat50 #fitnessover40 #runningismyhappyplace #newzealandrunning #nzrunning #iloverunning #instarunners #igrunners #longdistancerunner #longdistancerunning #womensrunningcommunity #allsznrunner #marathontraining #runningismylife #irun #fourseasonrunner Happy Tuesday!

Downhill running… …was scheduled for today. The challenge: find a hill with a gradient of 10% or more! Take a brisk walk uphill for 10 minutes and run down as fast as possible. Repeat it 3 times! Well, I took a risk today and brought the dogs with me on this challenge. Otherwise, I wouldn’t run downhill that fast. But with my Pepper in harness, I had to! 😂 It was good, I liked it. #trailrunning #fourseasonrunner #mayrunning #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #offthebeatenpath #crosscountryrunning #happyrunning #happyrunnerwoman #runningcommunity #asicsrunning #altrarunning #runningmotivation #runnerscommunity #runningwithdogs #thegirlwhorunswithdogs

Actually today the day of the week for my strength workout. It felt too hot for such a workout so I decided to do a bit of yoga aka mobility workout. Good decision regarding to the temperatures 👍 #yogaforrunners #trailrunning #fourseasonrunner #mayrunning #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #offthebeatenpath #crosscountryrunning #happyrunning #happyrunnerwoman #runningcommunity #asicsrunning #altrarunning

While waiting for the rain to subside I started off with the usual dynamic stretches and warm up before heading out. Took less than 10mins. Workout for today is 200m intervals as many reps until fatigued. Slightly windy conditions but happy to get that done and dusted. Followed by abs and lower body strength session. Another good day of training in the books. Happy Thursday! #frombrokenfoottorunning #runningat50 #mastersrunner #patienceisavirtue #fitnessat50 #fitnessover40 #runningismyhappyplace #newzealandrunning #nzrunning #iloverunning #instarunners #igrunners #longdistancerunner #longdistancerunning #womensrunningcommunity #allsznrunner #marathontraining #runningismylife #irun #fourseasonrunner

What a stunning evening run it was today. Had to really push myself out the door because my motivation was low today. But it paid off. The trail by the lake is starting to become runnable again. Gorgeous sunshine, a gentle breeze, and not a soul in sight. Got through the crescendo run, feeling pretty satisfied. Wednesday’s over, halfway through the week already. Even picked out a trail for the weekend. Should be interesting, because I’m expecting snow and plenty of mud! Have a nice evening 👋 #trailrunning #fourseasonrunner #mayrunning #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #offthebeatenpath #crosscountryrunning #happyrunning #happyrunnerwoman #runningcommunity #asicsrunning #altrarunning

“Couldn’t go for a run today, had another tooth surgery. 🦷 But I shuffled around my training sessions a bit. Now I’m just hoping I’ll feel better tomorrow and can hit the trail after work. Keep your fingers crossed for me! 🤞 The picture is from yesterday’s run😉 #trailrunning #fourseasonrunner #mayrunning #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #offthebeatenpath #crosscountryrunning #happyrunning #happyrunnerwoman #runningcommunity #asicsrunning #altrarunning

If you like to run on trails but don’t like dirty shoes - you’re a RUNNER! If you like to get dirty, then you are a TRAIL RUNNER 👍 Have a nice week ahead 👋 @altrarunning_europe @altrarunningfans #ad #teamaltra #altrarunningcrew #altramontblanc #springrunning #fourseasonrunner #mayrunning #trailrunning #legendlifeafter40 #runaddict #löpning #löpningärlivet #løpning #laufenlaufenlaufen #terränglöpning #mudrun #runningcommunity #trailrunninglife #trailrunningsweden #trailrunningmag #trailrunningnation #trailrunningshoes #trailrunninggirl #trailrunningcommunity #trailrunningscenery #trailrunningtips

Didn’t do any long run last week as I took a recovery week. I’m so looking forward to it today. After dropping off Mr. 17 and hubby, I decided to head up to the lake for a change of scenery. Have not been here for a long while! It was drizzly and grey for the first few km. Then it was dry and still grey. Nonetheless I had a really good run. My energy level was unlike last week. My legs felt pretty good and my head was clear. After I finished I could have ran a couple more km. Well I ran 1km more than planned as I accidentally went a little too far from my car. 17km done. Prolly the longest I’ve done since I broke my foot in March last year. Happy days! Happy Monday! #frombrokenfoottorunning #runningat50 #mastersrunner #patienceisavirtue #fitnessat50 #fitnessover40 #runningismyhappyplace #newzealandrunning #nzrunning #iloverunning #instarunners #igrunners #longdistancerunner #longdistancerunning #womensrunningcommunity #allsznrunner #marathontraining #runningismylife #irun #fourseasonrunner

After yesterday’s threshold run, today was all about a leisurely shake out run. Although “leisurely” with the dogs always feels like intervals 😂 But, it went pretty well! The dogs even got to take a dip in the lake after thoroughly rolling around in some muddy ditches 😂 Then off to work, and the afternoon is like “Sunday” If you can ever call it that when you’re your own boss. Invoices still need to be sent out and the bookkeeping is still waiting. So, I’m outta here 🫣 Catch you next week 👋 Oh, and to everyone it applies to, have a great Sunday! #trailrunning #fourseasonrunner #mayrunning #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #offthebeatenpath #crosscountryrunning #happyrunning #happyrunnerwoman #runningcommunity #asicsrunning #altrarunning

I got a burst of motivation! I treated myself to a new training plan. The old one was getting boring, motivation was hitting rock bottom. Today, I had my anaerobic threshold determined. In perfect weather, in shorts and a shirt. The motivation is definitely back, even though the number of runnable trails is still quite low. #trailrunning #fourseasonrunner #mayrunning #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #offthebeatenpath #crosscountryrunning #happyrunning #happyrunnerwoman #runningcommunity #asicsrunning #altrarunning

Recovery week. So glad I took it. Have been feeling like a zombie. Why does PMS feels worse during perimenopause than pre-perimenopause? The last 7-8 days felt like 💩. Just glad that today I’m feeling human again. It always does that when the period starts. So I’m feeling good enough to do intervals of 200m under a beautiful clear blue sky. Followed by skipping and upper body strength. We’ve had a couple days of frost in the morning. But I’m not an early morning runner so by the time I got out it’s quite warm for shorts and t-shirt. Hope you all have a lovely weekend! #frombrokenfoottorunning #runningat50 #mastersrunner #patienceisavirtue #fitnessat50 #fitnessover40 #runningismyhappyplace #newzealandrunning #nzrunning #iloverunning #instarunners #igrunners #longdistancerunner #longdistancerunning #womensrunningcommunity #allsznrunner #marathontraining #runningismylife #irun #fourseasonrunner

“Where there’s a will, there’s a way!” Time is relative! It really is! And I often find myself struggling with lack of time. But still, I manage to stick to my training plan. Because where there’s a will, there’s a way. Sometimes the way is also a shortcut, and I have to adjust my runs to the time I have available. I see it quite simply: if a 2-hour long run is scheduled and I only have half an hour, then I’ll just run for half an hour. If I’m supposed to do 4 sets of 8-minute hill intervals and I don’t have the time, then I’ll just do 2 intervals. And if an unexpected time window opens up, I simply use it to make up for the missed part. No stress, it’s all about having fun! And don’t forget: Where there’s a will, there’s a way 😉 Happy Friday 👋 #trailrunning #fourseasonrunner #mayrunning #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #offthebeatenpath #crosscountryrunning #happyrunning #happyrunnerwoman #runningcommunity #asicsrunning #altrarunning

Fast perfekt! Hier ist eine leicht korrigierte Version: Altra Olympus 5 in Action‼️ I was testing out a new trail. While on a walk with the dogs, I stumbled upon this path in the heart of the forest and I thought I had to give it a try. Now, it was time to! I followed this path and suddenly found myself in front of a cabin in the middle of the forest 😂 I’m not one to enjoy running back the same way. Since I know the area well, I took a bit of a cross-country route to reach another trail. All in all, it was a great run. Snow/ice, mud, water, gravel road, and asphalt. With my #altraolympus5, no problem at all. #ad #teamaltra #altrarunningcrew #altraolympus5 #winterrunning #fourseasonrunner #mayrunning #runningbelowzero #trailrunning #legendlifeafter40 #runaddict #löpning #löpningärlivet #løpning #laufenlaufenlaufen #vinterlöpning #snölöpning #snowrunning #runningcommunity #trailrunninglife #trailrunningsweden #trailrunningmag #trailrunningnation #trailrunningshoes #trailrunninggirl #trailrunningcommunity #trailrunningscenery #trailrunningtips

This morning was chilly. -3°C! But it’s May, and we’re running in shorts, even if they’re three-quarter length. Today’s run was a steady one. I enjoyed a nice mix of road and gravel paths. But to be honest, sticking to just roads or gravel trails is starting to get a bit monotonous. It’s about time those beloved summer trails become runnable again! #trailrunning #fourseasonrunner #mayrunning #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #offthebeatenpath #crosscountryrunning #happyrunning #happyrunnerwoman #runningcommunity #asicsrunning #altrarunning

Expect the Unexpected! At lunch break I decided to go for a run. Wasn’t out yesterday because of gardening. And I got a really good message this morning so I decided to celebrate it with a 5k muddy trail run without the dogs. Wet feed guaranteed. Have a nice week 👋 #trailrunning #fourseasonrunner #mayrunning #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #offthebeatenpath #crosscountryrunning #happyrunning #happyrunnerwoman #runningcommunity #asicsrunning #altrarunning

Altra Mont Blanc in Action! It’s May and the snow is finally melting fast. Time to take out my #altramontblanc. Finally! First mud run! First time with muddy shoes. Love it! Clean is overrated, right? 😉 #ad #teamaltra #altrarunningcrew #altraolympus5 #winterrunning #fourseasonrunner #aprilrunning #runningbelowzero #trailrunning #legendlifeafter40 #runaddict #löpning #löpningärlivet #løpning #laufenlaufenlaufen #vinterlöpning #snölöpning #snowrunning #runningcommunity #trailrunninglife #trailrunningsweden #trailrunningmag #trailrunningnation #trailrunningshoes #trailrunninggirl #trailrunningcommunity #trailrunningscenery #trailrunningtips

What a great Friday run! 🏃🏼‍♀️ 10k 😍 a waterfall visit 🤩 an encounter with the reindeer 🐾 a wet dog All of that before breakfast and before I was heading to work! Perfect! #trailrunning #fourseasonrunner #aprilrunning #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #snowrun #happyrunning #happyrunnerwoman #runningcommunity #asicsrunning

Time for my weekly strength workout. First time outside in sunshine this year💪 #strongcore #trailrunning #fourseasonrunner #mayrunning #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #snowrun #happyrunning #happyrunnerwoman #runningcommunity #kettlebelltraining

Took an unplanned off day and an easy day to do this sprint workout today. So glad I prioritise rest and recovery because it felt good to run fast and your legs cooperate 💨 Is this what they mean by super-compensation? As much as I enjoy slow easy running, once in a while or once per week I do enjoy sprinting. And the weather is just gorgeous to boot the whole process is such a joy! 30sec sprints as many reps as possible and finished with 10sec x 5. Happy me! And Happy Wednesday! #frombrokenfoottorunning #runningat50 #mastersrunner #patienceisavirtue #fitnessat50 #fitnessover40 #runningismyhappyplace #newzealandrunning #nzrunning #iloverunning #instarunners #igrunners #longdistancerunner #longdistancerunning #womensrunningcommunity #allsznrunner #marathontraining #runningismylife #irun #fourseasonrunner #sprint #sprintintervals

Wasn’t expecting that! Had a tooth surgery yesterday, and here I am, running today! Honestly, I thought I’d be out for the count. But woke up this morning, no pain! Yay! So, sticking to the training plan, I tackled my hill intervals as scheduled. Now, you might wonder: Why so many hill intervals? She’s living in the mountain area, shouldn’t she be used to running uphill naturally? Well, turns out I might just be the worst uphill runner among all these mountain trail enthusiasts. I struggle, I really do. Most of the time, I end up walking. My heart rate? Always at 180 🙄 Still, I stick to my hill intervals, always striving to improve, even if progress is slow. But hey, another run in the books! And look at that—I’m even rocking 3/4 shorts. 😎 #trailrunning #fourseasonrunner #aprilrunning #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #snowrun #happyrunning #happyrunnerwoman #runningcommunity #altrarunningfans

🏃🏼‍♀️…Road to Fjällmaraton…🏃🏼‍♀️ Just a quick shakeout run after yesterday’s long one. Didn’t manage much more than that. Tight schedule, and I’m still feeling yesterday’s run in my body. Definitely need to stretch more after my runs 🤨 Happy Monday, btw #roadrunning #fourseasonrunner #aprilrunning #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #snowrun #happyrunning #happyrunnerwoman #runningcommunity

This morning, I woke up to everything outside covered in white. Decided to postpone my long run until tomorrow because of the snow forecast for today. Luckily, my training buddies always have my back, keeping me motivated even when my energy is low. Without them, I might’ve skipped my run today. #winterrunning #fourseasonrunner #aprilrunning #runningbelowzero #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #snowrun #happyrunning #happyrunnerwoman #vinterlöpning #snölöpning #snowrunning #runningcommunity #snowytrails

Another good week of training done. Managed to include some quality work as well. And skipping rope as well as strength training. And still managed to entertain the boys since it’s school holiday week. Next week is back to school! Happy weekend! #frombrokenfoottorunning #runningat50 #mastersrunner #patienceisavirtue #fitnessat50 #fitnessover40 #runningismyhappyplace #newzealandrunning #nzrunning #iloverunning #instarunners #igrunners #longdistancerunner #longdistancerunning #womensrunningcommunity #allsznrunner #marathontraining #runningismylife #irun #fourseasonrunner

🏃🏼‍♀️… Road to Kia Fjällmaraton … 🏃🏼‍♀️ It’s Friday, yay! 😁 Managed to squeeze in a run with my besties this morning. 4k with my puppy and almost 6k with my buddy Pepper. It was planned as an easy run. The first 4k with my puppy was because he’s sniffing and playing around after 2k. When I switched them and took out my routined and strong Pepper, it felt like a looong 6k sprint 😂 #winterrunning #fourseasonrunner #aprilrunning #runningbelowzero #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #snowrun #happyrunning #happyrunnerwoman #vinterlöpning #snölöpning #snowrunning #runningcommunity #snowytrails

🏋️…Road to Kia Fjällmaraton… 🏋️ To get ready for the Kia Fjällmaraton in August, I need to level up my core strength. That’s why I’m kicking off with at least one weekly strength session starting today. Started off easy today. It’s been a while since my last workout, so I’m expecting some sore muscles. To make the most of it, I began with a 10-minute workout combining #kettlebells and my #bosuball. Planks, KB Swings, more planks, and KB Sumo Deadlifts on the Bosu ball – that’s enough for today and probably for the whole week! 😂 The rest of the week is all about hitting the trails hard, that’s for sure. 👍 Join me on my big adventure 🏃🏼‍♀️🏔️ #fourseasonrunner #aprilrunning #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #snowrun #happyrunning #happyrunnerwoman #runningcommunity #coretrainingtechniques #kettlebellworkout #bosuballworkout

My new Road Runner! The ASICS Gel Nimbus 25TR. My first shoe with drop, my first pure road running shoe. The cushioning is phenomenal. Admittedly, it’s a bit unusual at first. When walking in these shoes, you feel like you’re walking on “small cushion clouds,” but it’s completely different when running. Then it feels like continuous cushioning. I can’t say exactly how the cushioning looks inside the shoe; I’m just describing my running experience here. It was also interesting that after my run, I didn’t have any joint or back problems like I usually do. My body is used to soft trails, so running on the road is a challenge for my joints and bones. Now I’ve logged the first 15km with this shoe. There will certainly be more in the future, as the winter trails are getting worse and the summer trails are not yet runnable. So, only the road remains. Even though I don’t particularly like the road or asphalt, maybe these shoes make it a bit easier. #asicsrunning #asicsgelnimbus25 #asics #springrunning #roadrunning #roadrunner #fourseasonrunner #aprilrunning #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #happyrunning #happyrunnerwoman #snowrunning #runningcommunity

🏃🏼‍♀️… Road to #kiafjällmaraton …🏃🏼‍♀️ Yesterday I switched to summer tires and today there’s fresh snow 😂. I decided to leave the car at home and walk instead, which is much better anyway. Today’s training plan called for hill intervals, which I particularly enjoy 🙄. Despite the challenging conditions, I powered through. I took the dogs along for distraction and successfully completed my 5 sets of 6-minute hill intervals. I couldn’t stick to the prescribed heart rate, especially with a 10% incline – I hit zone 5 just walking 😂. Hoping for improvement soon, and glad to have those pesky hill intervals behind me for this week! 💪 #winterrunning #fourseasonrunner #aprilrunning #runningbelowzero #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #snowrun #happyrunning #happyrunnerwoman #vinterlöpning #snölöpning #snowrunning #runningcommunity #snowytrails

After the race is before the race! Now, there are exactly 14 weeks and 5 days left until #kiafjällmaraton2024 So, it’s time to really get into training! But first, just taking it easy and fluffy today, with an easy endurance run in heart rate zone 2. Almost half of the time, I was in zone 2. I’m quite satisfied! I love my morning runs with the dogs. And today, it was especially beautiful again! -7°C, bright blue sky. The batteries for a demanding workday were definitely at 100% afterwards. See you 👋 #ad #teamaltra #altrarunningcrew #altraolympus5 #winterrunning #fourseasonrunner #aprilrunning #runningbelowzero #trailrunning #legendlifeafter40 #runaddict #löpning #löpningärlivet #løpning #laufenlaufenlaufen #vinterlöpning #snölöpning #snowrunning #runningcommunity #trailrunning #trailrunninglife #trailrunningsweden #trailrunningmag #trailrunningnation #trailrunningshoes #trailrunninggirl #trailrunningcommunity #trailrunningscenery #trailrunningtips

What a fantastic day and what an incredible race! The trail was great to run, challenging but rewarding. Surrounded by like-minded, friendly people, and strong competitors, blessed with fantastic weather and treated to an incredible view. I simply enjoyed every second! #fjällmaratonvinter - 24 km - 03:07:04 - 651 m ↗️ I’m truly thrilled with my performance! 📸 @fjallmaraton #winterrunning #fourseasonrunner #aprilrunning #runningbelowzero #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #snowrun #happyrunning #happyrunnerwoman #vinterlöpning #snölöpning #snowrunning #runningcommunity #snowytrails #tntåre @teamnordictrail

Another week gone, and another week of running done. Feeling inspired at those of you who have raced over the weekend from all over the world. Well done and congratulations 🙌. And the very best of luck to those who will be racing later today (well, NZ is hours ahead from most countries). #frombrokenfoottorunning #runningat50 #mastersrunner #patienceisavirtue #fitnessat50 #fitnessover40 #runningismyhappyplace #newzealandrunning #nzrunning #iloverunning #instarunners #igrunners #longdistancerunner #longdistancerunning #womensrunningcommunity #allsznrunner #marathontraining #runningismylife #irun #fourseasonrunner

I couldn’t resist. I just had to test the trail for tomorrow’s race again. Originally, I had planned for a relaxed run on the road, but my curiosity and the two pairs of eager dog eyes persuaded me to hit the mountains once more. Weather: Fantastic (a bit too warm for my liking) Trail: Nicely frozen The shoes for tomorrow are now decided. Only the choice of clothing remains unclear. Tomorrow morning’s temperatures at 8:00 am are expected to be -7°C, so probably no shorts. The sunglasses, however, are a must. I’ve picked up my race number, and everything is packed. Now it’s just about having good food, ice cream, and plenty of water. A good night’s sleep would also be nice. The alarm will ring tomorrow at 5:30. See you at the starting line 👋 #winterrunning #fourseasonrunner #aprilrunning #runningbelowzero #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #snowrun #happyrunning #happyrunnerwoman #vinterlöpning #snölöpning #snowrunning #runningcommunity #snowytrails #altrarunningcrew

This morning, I managed to squeeze in a quick 6k run before heading to work. It was enjoyable for both me and the dogs. I stuck to road running, though, as I wanted to test my ankle without the brace. Seems like it’ll hold up fine for the half marathon at the #fjällmaratonvinter event this Saturday. #winterrunning #fourseasonrunner #aprilrunning #runningbelowzero #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #snowrun #happyrunning #happyrunnerwoman #vinterlöpning #snölöpning #snowrunning #runningcommunity #snowytrails #altrarunningcrew

Hi #runnerscommunity, it’s Monday and it’s race week! I’ve already started my personal pre-hydration program and went out for a short 5k! Uphill, of course, even if my #garmin watch still says low training readiness 🤔 Anyway, I can’t deal with that at the moment, it is what it is. The program goes on. My ankle isn’t 100% at the moment, but it’s getting a bit better every day. Weather forecast for the next 3 days: slightly above zero degrees and sunshine. The longer forecast says snow at the end of the week. Keep your fingers crossed: for my ankle, for colder temperatures, and for good trail conditions. #winterrunning #fourseasonrunner #aprilrunning #runningbelowzero #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #snowrun #happyrunning #happyrunnerwoman #vinterlöpning #snölöpning #snowrunning #runningcommunity #snowytrails #altrarunningcrew

No snow running today. Hurt my ankle yesterday, so gotta take it easy. Ended up doing 15 km on the road. Clear of ice and snow, flat, uneventful. And the ankle held up too. Really curious to see how next Saturday goes. Trail-wise and ankle-wise, I’m pretty intrigued. #winterrunning #fourseasonrunner #aprilrunning #runningbelowzero #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #snowrun #happyrunning #happyrunnerwoman #vinterlöpning #snölöpning #snowrunning #runningcommunity #snowytrails #altrarunningcrew

Friday run with my best running buddy! The current conditions are quite unfavorable. It’s typical April weather, with all its facets. The snow is melting rapidly under these conditions, resulting in poor trail conditions in the mountains. Honestly, I would usually consider changing the location, but with the upcoming race next Saturday, I need to train in these current conditions as much as possible. The forecast for next week isn’t promising, so I anticipate even worse trails than what we’re experiencing this weekend. I definitely need more training kilometers on that, and my mind will need this training, too. #winterrunning #fourseasonrunner #aprilrunning #runningbelowzero #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #snowrun #happyrunning #happyrunnerwoman #vinterlöpning #snölöpning #snowrunning #runningcommunity #snowytrails #altrarunningcrew

Happy Eid everyone! I’m slowly building miles as and when my body allows. Planned 8km turned 12km just because I felt good and I could! I varied the pace a little so it’s not so monotonous. It was enjoyable despite the strong wind and a bit of rain. Happy Thursday! #frombrokenfoottorunning #runningat50 #mastersrunner #patienceisavirtue #fitnessat50 #fitnessover40 #runningismyhappyplace #newzealandrunning #nzrunning #iloverunning #instarunners #igrunners #longdistancerunner #longdistancerunning #womensrunningcommunity #allsznrunner #marathontraining #runningismylife #irun #fourseasonrunner

Can you believe it? The weather today is like a perfect mix of spring and winter! It’s 25°C in the sun, and here I am still running on snow-covered trails and across the frozen lake, all while wearing shorts and a shirt. It’s absolutely amazing! But you can sense it and see it—spring is approaching quickly. Soon, some trails will no longer be runnable, especially those in the wetlands and the ice road. I’ve really enjoyed those trails, and it’s with a hint of sadness that I have to bid them farewell until next winter. But for now, I’ll make the most of them for as long as possible, even if it means guaranteed wet feet! 😂 #winterrunning #fourseasonrunner #aprilrunning #runningbelowzero #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #snowrun #happyrunning #happyrunnerwoman #vinterlöpning #snölöpning #snowrunning #runningcommunity #snowytrails #altrarunningcrew @altrarunningfans

Decision made! 👍 I’ve been wrestling with this for ages! Should I? Shouldn’t I? I’ve been mulling it over for weeks, always putting off the decision. But in the end, I bit the bullet, and I’m glad I did. After my test run last Sunday, I finally made up my mind: I’m skipping the #fjällmaratonvinter 42k. Even though I thought I was in good enough shape, that trial run showed me otherwise. The frustration was real while I was out there running, and I don’t want to feel that during a race. Sometimes, you just gotta face the truth. Later on Sunday evening, after a good meal and a nap, I was scrolling through Facebook. And guess what caught my eye? 🤔 A third distance for the Fjällmaraton Vinter! That’s new! I clicked the link, got redirected to the website, and boom! They’re offering the half marathon now. Long story short: it took me all of two minutes to sign up! So, mark your calendars for April 20th at 9:00 in the morning! I’ll be tackling 22k through the stunning mountains I call home. Here’s hoping the trails are in top-notch condition and that it’s a snowy run under clear blue skies. See you at the starting line! 👋 #winterrunning #fourseasonrunner #aprilrunning #runningbelowzero #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #snowrun #happyrunning #happyrunnerwoman #vinterlöpning #snölöpning #snowrunning #runningcommunity #snowytrails #altrarunningcrew @teamnordictrail @fjallmaraton @altrarunningfans

Hi there! After my last post I got Covid again after getting one the previous month ! How super unlucky was I ?! Hence my absence from the social. I got really fed up, sick and tired of being sick. Although it was mild it was enough to cause me some anxiety when I started running again. I was anxious of going out to public places doing grocery, or the clinic to do a blood test and so on and so forth. Fortunately my blood work turned out A-OK so I’m very happy about that. Anyway, I still enjoy running. At the moment I’m anxious of planning or setting goals, as when I do, I tend to jinx it. So I’m keeping it open for any future races. I’m just running with no plans, no expectation nor specific goals. I just run according to my mood and what my body feels like. It could be long, short, sprints, fartlek or just easy. And I’m still doing strength work as usual because really, to me it’s a life saver. It makes me feel good and strong and you never when you need to rely on your strength to do stuff. Today I managed 16km. Happy with that. And a nice weather to boot. #frombrokenfoottorunning #runningat50 #mastersrunner #patienceisavirtue #fitnessat50 #fitnessover40 #runningismyhappyplace #newzealandrunning #nzrunning #iloverunning #instarunners #igrunners #longdistancerunner #longdistancerunning #womensrunningcommunity #allsznrunner #marathontraining #runningismylife #irun #fourseasonrunner #polarvantagev

Saturday morning run on the lake 🏃🏼‍♀️ #winterrunning #fourseasonrunner #aprilrunning #runningbelowzero #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #snowrun #happyrunning #happyrunnerwoman #vinterlöpning #snölöpning #snowrunning #runningcommunity #snowytrails #altrarunningcrew #mywhy

What an incredible Saturday morning run I had! With a refreshing -15°C, clear skies, and sunshine, the conditions were simply perfect. I opted for a lakeside route for our easy-paced run today, and it turned out to be a fantastic choice, thanks to the warmth of the sun. Managed to maintain a good heart rate throughout as well. Wishing everyone a wonderful weekend ahead! 👋 #winterrunning #fourseasonrunner #aprilrunning #runningbelowzero #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #snowrun #happyrunning #happyrunnerwoman #vinterlöpning #snölöpning #snowrunning #runningcommunity #snowytrails #altrarunningcrew

Better short than nothing... 🏃🏼‍♀️ Trail running with dogs always has a surprise in store. I could have easily done without today’s. It all started as usual. I had a good feeling and was looking forward to my run. Up into the mountains, let the dogs off the leash, and enjoy the run, that was the plan. Well, after 4 kilometers, the dog was on his own route! A wild back and forth began. From anger to despair to panic, everything was there. After more than 30 minutes of waiting in vain for the dog to return, I had to give up. The cold and an ever-approaching appointment forced me to run home. Arriving home, with one less dog on the leash, I needed a long warm shower and a coffee. Well, as soon as I stepped out of the shower with my coffee mug in hand, the dog was standing at the window. Planned stress-free 12km turned into 6 stressful ones today. But the dog is back, which makes me happy, and I did manage to run somehow today. And how about you? How did your week start? #winterrunning #fourseasonrunner #marchrunning #runningbelowzero #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #snowrun #happyrunning #happyrunnerwoman #vinterlöpning #snölöpning #snowrunning #runningcommunity #snowytrails #altrarunningcrew

This picture says everything #winterrunning #fourseasonrunner #marchrunning #runningbelowzero #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #snowrun #happyrunning #happyrunnerwoman #vinterlöpning #snölöpning #snowrunning #runningcommunity #snowytrails #altrarunningcrew #mywhy

Spring running here in the north of Europe is always a challenge. From extreme winds to icy stretches, from running on asphalt to trudging through slushy snow, the conditions can vary drastically within minutes. One moment, the sun is shining, and the next, snowflakes are falling. Practically anything can happen. But isn’t it the challenge that trail runners seek? Isn’t it the adversity that comes with year-round running in all seasons? Indeed, it is. And that’s why I love it! #winterrunning #fourseasonrunner #marchrunning #runningbelowzero #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #snowrun #happyrunning #happyrunnerwoman #vinterlöpning #snölöpning #snowrunning #runningcommunity #snowytrails #altrarunningcrew #mywhy

🏃‍♂️👟 Spring-Winter Trail Adventures with Altra Olympus 5 in the Northern Wilderness! 🌟 In the mountains around Åre in Northern Sweden, a truly special time begins – the 5th season! Now, the trails become a playground for trail adventurers, but also pose a unique challenge for our running shoes. And with the Altra Olympus 5 on our feet, every running adventure becomes an unforgettable experience! 🏔️☀️ Whether through slushy snow, fresh powder, or over slick asphalt – these shoes tackle every challenge with aplomb. Slushy snow? No problem! Fresh powder? No problem! Even on slippery ice, they maintain their grip. Just strap on some spikes and let’s go! ❄️👣 With their balanced cushioning and Vibram Megagrip, they not only provide optimal comfort but also unbeatable traction. And thanks to the practical Gaitertrap, attaching gaiters is a breeze, keeping us clean even on muddy trails. Not to mention the footshape toe box, ensuring a natural and comfortable fit. 🌈👟 So, let’s explore the 5th season in all its glory together and conquer new peaks with the Altra Olympus 5! 💪🌲 See you on trail 👋 #ad #teamaltra #altrarunningcrew #winterrunning #fourseasonrunner #marchrunning #runningbelowzero #trailrunning #legendlifeafter40 #runaddict #löpning #löpningärlivet #løpning #laufenlaufenlaufen #vinterlöpning #snölöpning #snowrunning #runningcommunity #trailrunning #trailrunninglife #trailrunningsweden #trailrunningmag #trailrunningnation #trailrunningshoes #trailrunninggirl #trailrunningcommunity #trailrunningscenery #trailrunningtips

Dog sledding day today! I was out the whole day today. Had such a nice trip. 30km pure nature, pure silence, and pure fun. It was such a good day and I had a great time. Soon winter is over what means the end of the season is near. And that means I have to go out now as much as possible. See you soon #winterrunning #fourseasonrunner #marchrunning #runningbelowzero #trailrunningwoman #legendlifeafter40 #runaddict #runningwithdogs #trailrunningwithdogs

Well, isn’t life full of surprises! I actually had a completely different route in mind, a completely different plan altogether! But then a friend asked me for a favor. Of course, I’m always happy to help where I can. So, I changed my route, changed my plan. What was supposed to be a leisurely jog turned into a 2k sprint as fast as possible, followed by a quick breather while I helped my friend, and then some hill running - both uphill and downhill back home again. So, I’ve got my hill workout in for the week. Oh, and some sprints too! 😂 But you know what? It was still a great run, regardless! #winterrunning #fourseasonrunner #marchrunning #runningbelowzero #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #snowrun #happyrunning #happyrunnerwoman #vinterlöpning #snölöpning #snowrunning #runningcommunity #snowytrails #altrarunningcrew

Yes, Yes, Yes! Long run done! So, like, starting from scratch, it was kinda tough, you know? No motivation, tired... the usual stuff! But hey, whining won’t get you anywhere. Gotta pull yourself together and just do it. So, there I was, outside. Ran like 2km down the road and still had no clue where I was headed, which definitely didn’t help boost my enthusiasm for a long run. Then I was like, “Oh well, let’s just hit the woods and maybe the lake. Can’t be that bad!” Once you’re out on the lake, there’s no turning back, just gotta keep moving forward. As soon as I left the road, my mood lifted. Realized the woods would be less taxing than last time, and boom, joy kicked in. With the silence of the woods and the sunshine, euphoria hit! And with euphoria came a bit of overconfidence 😂 Can you believe I actually thought I could go for a half marathon? 😂 Didn’t quite make it! Ended up with a cool 16 kilometers of diverse terrain. And you know what? Still feeling pretty happy. #winterrunning #fourseasonrunner #marchrunning #runningbelowzero #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #snowrun #happyrunning #happyrunnerwoman #vinterlöpning #snölöpning #snowrunning #runningcommunity #snowytrails

I’m currently busy doing what I love. Yes, I have another passion: dog sledding! #winterrunning #fourseasonrunner #marchrunning #runningbelowzero #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #snowrun #happyrunning #happyrunnerwoman #vinterlöpning #snölöpning #snowrunning #runningcommunity #snowytrails

And poof, the weekend is over already! 🤩 This morning, I was really eager to go for a run again, even though the conditions aren’t exactly great at the moment. 🌡️ With the current warmth, temperatures ranging from +4° to -4° Celsius, the streets and paths are icy, and the snow on the trails is rather slushy. Constantly sinking into the snow is the order of the day. But with some creativity in choosing the route, it’s manageable. And today, I was creative! It turned out to be a really nice round. ❤️‍🔥 🫶 A beautiful end to a lovely weekend Wishing you all a pleasant Sunday afternoon and a great start to a new week 🫶 #winterrunning #fourseasonrunner #marchrunning #runningbelowzero #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #snowrun #happyrunning #happyrunnerwoman #vinterlöpning #snölöpning #snowrunning #runningcommunity #snowytrails

Another day, another adventure on the icy trails! Today, three Ice Road Runners hit the frozen lake, navigating the slippery terrain with caution. 🏃‍♂️❄️ With the surface slick and the need for focus paramount, letting my furry companions roam free was key. Each of us could concentrate on our own pace and footing. 🐕🏃🏼‍♀️ But today held a special significance for Iluq. As a growing pup, his body and mind are still syncing up, leading to occasional tumbles and wobbles, especially in unfamiliar surroundings 🐾 To ensure his outing ended on a high note, we finished with a controlled run, Iluq tethered alongside Pepper, through the familiar snow-covered paths. 🐾🌲 #fourhappypaws #fitnessfordogs #dogfitnesscoach #runningwithdogs #canicross #canitrail #fourseasonrunner

You can officially call me the “Ice Road Runner.” After experiencing warm temperatures and wind over the last few days, the lake is now covered in sheer ice and surface water. Thanks to my studded winter running shoes, I have no issues with the ice, but navigating the surface water is a different story since my shoes aren’t waterproof. Ended up with wet shoes, socks, and feet, but still happy! Happy weekend to everybody 👋 #winterrunning #fourseasonrunner #marchrunning #runningbelowzero #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #snowrun #happyrunning #happyrunnerwoman #vinterlöpning #snölöpning #snowrunning #runningcommunity #snowytrails

👋 Happy Wednesday to everyone! What a fantastic day today! A tour with the sled dogs in the morning and Fartlek with the #tntåre in the evening. ❓Even though I was struggling a bit between going skiing or going running, after this hour today with #teamnordictrail, I’m happy with the decision to go running. Such a good workout, and I learned something completely new. The “Beep Test,” a Swedish tradition they told me 😂 I could manage it up to stage 14, but at 14/2, I was out. But hey, not bad for the first time I did this test and not bad for the conditions we were running in.💪🏃🏼‍♀️ #winterrunning #fourseasonrunner #februaryrunning #runningbelowzero #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #snowrun #happyrunning #happyrunnerwoman #vinterlöpning #snölöpning #snowrunning #runningcommunity #snowytrails

💥There’s no better way to start into a new week with a Monday morning run!💥 🤯 After a hectic week filled with obligations and little time for my passions, today I finally reclaimed the time to give my body and soul what they need - movement and liberation. ⏰ These 45 minutes of running haven’t just strengthened my muscles, but also refreshed my mind and provided me with the necessary energy for the day ahead. ‼️ It’s crucial to gift ourselves time, to nurture and empower ourselves. Because only when we take care of our own well-being can we be there for others. 🙏 Today, I’m grateful for these precious moments that reminded me of the importance of self-care. ❓What are you grateful for this Monday? Share your thoughts and let’s kick off the week with positivity and gratitude. 💪🏃‍♂️ #winterrunning #fourseasonrunner #februaryrunning #runningbelowzero #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #snowrun #happyrunning #happyrunnerwoman #vinterlöpning #snölöpning #snowrunning #runningcommunity #snowytrails

I had the choice today! Cross country skiing or running? Decided for skiing after a look at the weather forecast. I enjoyed the sun so much. It’s getting warmer and it feels a bit like Spring. You guys will laugh right know, when I say it feels like Spring, but it really is! Anyway, I decided for cross country skiing because of the sunshine today. Skiing is more fun when the sun is out, to be honest. So running procrastinated and skiing is my favorite workout for today. #winterrunning #fourseasonrunner #februaryrunning #runningbelowzero #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #runrunrun #happyrunning #happyrunnerwoman #vinterlöpning #snölöpning #snowrunning #runningcommunity

It’s all about how organized you are! Between cleaning jobs, a dog sledding tour through a blizzard, and a #girlsnightout at @hallfjallet, there’s actually still room for a run 😂 #winterrunning #fourseasonrunner #februaryrunning #runningbelowzero #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #runrunrun #happyrunning #happyrunnerwoman #vinterlöpning #snölöpning #snowrunning #runningcommunity

Run no.6 post #covid. Today I thought “let’s try and run 10km”. Happy that I did without much drama. Happy that my fitness is slowly coming back. Happy that my health is back. Feeling so thirsty after! What is fitness? What is health? To me, fitness means that if I want to go out for a run I can do it without giving much thought. Health means it’s the ability to do what I love, in this case running and strength training. Covid and a broken foot from last year have taught me that both health and fitness are different and that both are important. Happy weekend. #runningat50 #mastersrunner #patienceisavirtue #fitnessat50 #fitnessover40 #runningismyhappyplace #newzealandrunning #nzrunning #iloverunning #instarunners #igrunners #runningismylife #irun #fourseasonrunner

Run no.5 post #covid day 16. Easy 5km. Added sprints of 5sec x 10, 20mins strength session, 5mins plyometrics. Seriously I felt good today. #pleasenomorecovid #runningat50 #mastersrunner #patienceisavirtue #fitnessat50 #fitnessover40 #runningismyhappyplace #newzealandrunning #nzrunning #iloverunning #instarunners #igrunners #runningismylife #irun #fourseasonrunner

We’ve been out with 16 dogs today. So, no running today. #myotherpassion #sleddogadventures #winterrunning #fourseasonrunner #januaryrunning #runningbelowzero #trailrunning #legendlifeafter40 #runaddict #löpning #löpningärlivet #løpning #laufenlaufenlaufen #vinterlöpning #snölöpning #snowrunning #runningcommunity

Week 7 started and we still have gorgeous winter weather. Took the dogs on another run on the frozen lake this morning. Once again, they ran off-leash so I could focus better on myself. With wind picking up again, I opted for my studded winter running shoes today. And it was a good choice, even though there were actually some pretty decent snow drifts on the lake. And to cap it off, there was also a really strenuous uphill run. Somehow I have to make my way back home😉 #winterrunning #fourseasonrunner #februaryrunning #runningbelowzero #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #runrunrun #happyrunning #happyrunnerwoman #vinterlöpning #snölöpning #snowrunning #runningcommunity

Long time ago that I did something completely new! But this was new to me. Running on the frozen lake in my #altraolympus5 It was honestly a bit challenging because in some parts there was only bare ice without any snow cover. But on the snowy parts I was surprised how good grip I had. #ad #teamaltra #altrarunningcrew #winterrunning #fourseasonrunner #januaryrunning #runningbelowzero #trailrunning #legendlifeafter40 #runaddict #löpning #löpningärlivet #løpning #laufenlaufenlaufen #vinterlöpning #snölöpning #snowrunning #runningcommunity

Today I was chosen the frozen lake for my run. 6k on the lake with a beautiful view. No more words needed. #winterrunning #fourseasonrunner #februaryrunning #runningbelowzero #trailrunningwoman #legendlifeafter40 #runaddict #laufenlaufenlaufen #löpning #löpningärlivet #løpning #lovetorun #runrunrun #runningwoman #runrunrun #happyrunning #happyrunnerwoman #vinterlöpning #snölöpning #snowrunning #runningcommunity