💪 Brand revamp + What is Exceptional Performance? ⚡️ Exceptional Performance is a culmination of dedication, expertise, and a passion for empowering individuals to achieve their fitness goals. We embody a commitment to excellence in every aspect of training. We recognize the value of continuing education, ask questions, and constantly work on refining our craft. Exceptional Performance isn’t just about lifting weights or hitting fitness milestones; it’s about building strength and resilience that transcends the gym. We believe in the transformative power of consistency and fostering a “get to do” energy rather than a “have to do” mindset. Our philosophy is anti-fragile; we challenge limitations, promoting movement as medicine, knowing that what we do in exercise shapes how we live our lives. DM or fill out the “contact” page in our bio to get started on your journey! Thank you @simplyserendipity2 for your brand development expertise in this process! . . . . . . #fitness #trainer #strengthandconditioning #strengthtraining #coach #personaltrainer #losangeles #exercise #kettlebell #kettlebellcoach #losangeles #changelives #ep #exceptionalperformance
TRAINING du jour double 28kg Temps total 24 min (+3min récupération fin de séance) 3 Pull ups 1 Clean 1 Press continu +1 press normal 5,7,9 Squat 2 Clean 3 swing X6 Séquences SWIPE ➡️ ANALYSE cardio On reste toujours en dehors de la zone Orange Orange et Rouge avec parcimonie c'est les limites du territoire. On étend peu à peu le territoire. Test du Press continu, pas d'arrêt à la sortie du clean l'idée viens du copain @johnparkerstrength Beast Tamer également. Hésitez pas pour les questions ❓️ Bon week-end P-A -‐-------------------------------------------------------------------- #KettlebellTraining #KettlebellWorkout #KettlebellExercises #KettlebellSwing #KettlebellSnatch #KettlebellCoach #KettlebellTechnique #FunctionalTraining #StrengthAndConditioning #FitnessEducation #StrengthCoach #KettlebellLifestyle #GiryaTraining #HardstyleKettlebell #RussianKettlebells #KettlebellStrength #KettlebellSport #KettlebellLove #KettlebellClass #KettlebellMovement #KettlebellFlow #Kettlebell
WHAT......A.........TEAM 💪😊 Great showing at the @albakettlebellclan Grassroots League Fixture. Some fantastic performances but more importantly..... More great memories as a team! I'm so proud of these guys and great job by @sjt_fitnesscoach who was on coaching duties 👏 #kettlebellsport #kettlebellteam #kettlebellcoach
Today practice kettlebells - 1clean 1 snatch 1 thruster R/L x 3 round ( warn up) - One arm snatch 5/6 6/7 7//8 R/L one more rep for my left side - finished fsq 10x2 set (cardio) #kettlebells #kettlebell #kettlebellsnatches #kettlebellswing #kettlebellcomplex #kettlebellcoach #kettlebellworkout #training #strengthandconditioning #highperformance #power
PENSEES DU WEEK-END Like Partage et Abonne toi -‐-------------------------------------------------------------------- #KettlebellTraining #KettlebellWorkout #KettlebellExercises #KettlebellSwing #KettlebellSnatch #KettlebellCoach #KettlebellTechnique #FunctionalTraining #StrengthAndConditioning #FitnessEducation #StrengthCoach #KettlebellLifestyle #GiryaTraining #HardstyleKettlebell #RussianKettlebells #KettlebellStrength #KettlebellSport #KettlebellLove #KettlebellClass #KettlebellMovement #KettlebellFlow #Kettlebell
Triathlon 28 kg - same day PB. Happy enough with the result again jerk was by far toughest! Long cycle 83, jerk 81, snatch 145, 10 minutes for each set. Last photo is me enjoying some cramps after the snatch set. Thanks to the @girevoysportaus @kbcoach.jimmymcconnell and @adventure_prawn for putting it on. Great to have some competitions back @therichmondgym #kettlebellsnatch #kettlebellcoach #kettlebell #kettlebellworkout #kettlebelllongcycle #kettlebellspecialist #kettlebellcoaching #kettlebellsport #kettlebellathlete #kettlebelljerk #kettlebelltraining #girevoysport #girevoysportaustralia #girevoy
Trying out a few new supersets for my new program. I’m thinking of naming it “the people’s pump”. 💪🏼 ⛽️ Quick 5 rounds of each combo. •Step-ups & front squats •half-kneeling press & OH split-squat — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #onlinecoach #kettlebell #kettlebellcoach
People always judge very quickly. Who tries to look a little behind the facade? 🩷You would then see much more than just what you see at first glance. @birthmarkgang
ENDURANCE TRANQUILLE ▪︎ 3 Minutes Sac de frappe relâché ▪︎ 15 swing alternés / minute x 3 23 minutes total Bon le mollet au final c'est pas trop grave c'est un peu déchiré sûrement mais ça va de mieux en mieux. Ça handicape pas trop pour le travail avec double kettlebells D'ailleurs ça montre l'importance de faire aussi de la course de la corde régulièrement. -‐-------------------------------------------------------------------- #KettlebellTraining #KettlebellWorkout #KettlebellExercises #KettlebellSwing #KettlebellSnatch #KettlebellCoach #KettlebellTechnique #FunctionalTraining #StrengthAndConditioning #FitnessEducation #StrengthCoach #KettlebellLifestyle #GiryaTraining #HardstyleKettlebell #RussianKettlebells #KettlebellStrength #KettlebellSport #KettlebellLove #KettlebellClass #KettlebellMovement #KettlebellFlow #Kettlebell
I’m not in the business of creating workouts. “But, Surbhi, aren’t you a health and fitness coach?” Yes, and... let me explain. Many people think I am in the business of creating new exercises once someone is tired of their old routine. While that is sometimes the case, my clients are usually brand new to strength training and don’t know where to start. They’re injured, dealing with chronic pain, or they keep trying to build consistency but can’t seem to turn exercise into a habit. Why not? Because they’re preoccupied trying to build their careers, families, or both simultaneously. I’ve been there. A million times over. As someone who navigated one career move after another at companies like #zappos, #amazon, #nike, #athleta , and #slalomconsulting, it was exercise that kept me moving forward during moments of uncertainty. It was getting back in my body that allowed me to get out of my head and out of my own way. It was pushing my body out of its comfort zone that gave me confidence to explore new, exciting, and unsettling situations at work. ➡️ Long workday? I learned how to reset my nervous system. ➡️ Big deliverable? I learned how to exercise efficiently. ➡️ Difficult conversations? I learned how to physically and mentally release. When I work with clients today, I use the approach I taught myself over several years to help them feel successful both in and out of our sessions. And so, I am not in the business of creating workouts. I am in the business of enabling change. 🌟 Change in careers 🌟 Change in families 🌟 Change in moods 🌟 Change in one’s outlook on life 🌟 AND, change in one’s body Physical movement has been the cornerstone by which I’ve learned and coached others to navigate change. Science has proven that feeling change in our body sends feedback to create change in our minds. This is also why I find mindfulness and mental health to be such critical pieces to the fitness journey. The fun workout, my friends, is just the icing on the cake. 🎂 #navigatingchange #careerchange #personaltrainermarin #millvalley #turkishgetup #kettlebellcoach #prenatalcoach #womenofcolorinbusiness
COACH SPORTIF Vous êtes à la fois émetteurs et Récepteurs Étudiez cela en profondeur. -‐-------------------------------------------------------------------- #KettlebellTraining #KettlebellWorkout #KettlebellExercises #KettlebellSwing #KettlebellSnatch #KettlebellCoach #KettlebellTechnique #FunctionalTraining #StrengthAndConditioning #FitnessEducation #StrengthCoach #KettlebellLifestyle #GiryaTraining #HardstyleKettlebell #RussianKettlebells #KettlebellStrength #KettlebellSport #KettlebellLove #KettlebellClass #KettlebellMovement #KettlebellFlow #Kettlebell
Friday night before the footy. Have to stay strong. #kettlebelltraining #kettlebellworkout #kettlebellstrength #kettlebellcoach #deadlift #powerbuilding #strengthtraining #fitterfasterstronger #strongbody #strengthmatters #solideogloria #glorytogod #godbless #jesusislord
Worked on Power, Strength, and Core today! Roasted 🥔 Want to train like this? Feel powerful and strong? DM me and let’s chat! . . . . . . . . . #fitness #trainer #strengthandconditioning #strengthtraining #coach #personaltrainer #losangeles #exercise #kettlebell #kettlebellcoach #losangeles
Sneak peek into what a typical workout looks like in my program, Body & Bell! Hot Start (CNS prep) Deadlift jumps or bodyweight squats x5 Dual Hang cleans x5 x2 Complex (more CNS) Swing, clean, press, curtsy both sides x3 x2 Main Lift (lower bod, strength + power) dual squat cleans x6 x3 Main Lift (upper bod, strength + power) Dual push press x6 Seesaw press x12 Half kneeling press R+L x6 x2 (This is spicy if I do say so myself 🥵) Accessories + Complex Deficit R lunge x8 Squat clean to long press to drop snatch x3 x2 We do a warmup and cool down, there’s some core things not filmed as well. This entire workout is in the app and I coach you thru it like I’m there with you, in your ear. I offer regressions and progressions. All workouts are 40-45 mins, can always shorten them if needed. All you need are a couple kettlebells and/or dumbbells at home or the gym. Head to the 🔗 in bio to start your free week 💪🏻 #kettlebellworkout #fatlosscoach #kettlebellcoach #athomeworkouts #workoutsforwomen #fitnessapp #fitmom #musclemommy
Here’s why you should be doing get ups 💪 - full body strength - improve mobility - improve stability - improve coordination - core strength Feel great after doing them each week 💪 Coaching application in bio #giryastrength #kettlebell #kettlebelltraining #kettlebellstrength #kettlebellworkout #kettlebellcoach #kettlebellexercises #kettlebellclub #kettlebellcollective #kettlebellprogram #kettlebellswing #kettlebellsnatch #turkishgetup #steelmace #personaltrainer #fitnesstrainer #coach #fitness #discipline #consistency #strengthtraining #phoenix #tempe #chandler #AZ #vivibarefoot #touchgrass
🔥 Amazing to get this message this morning 🔥 #kettlebell #kettlebells #exercise #kettlercise #montrose #ferryden #angus #friockheim #arbroath #mentalhealth #bekind #lifteachotherup #strong #endorphins #fun #fit #fitness #fitnessinstructor #train #exercisetomusic #kettlebellcoach #fitnessclass #belong #workout #belly #jiggly
We’re just four days away from THE Central California Kettlebell Clinic. I’m hosting this event with the help of my friend @jackiejbeecham at @fitnesssocial . If you’re a resident of the Fresno/Clovis area or can travel to this sunny part of the state, this half-day clinic is for you. The Central California Kettlebell Clinic will be held Sunday, June 2 at Fitness Social. We’ll be learning and sharpening your kettlebell skills to become stronger, more powerful and confident in your kettlebell training. You can be new to kettlebell training or an instructor yourself. I know you’ll have many takeaways from the clinic you can put into action immediately. You’ll walk out of the gym with leveled up technique in swings, cleans, snatches and more so you can keep getting stronger and progressing your skills. Mark your calendar for June 2 and block it off for most of the day. The clinic will be from 9am-1pm. We’d love to grab lunch and hang afterwards. We’re going to provide an incredible education and experience at this clinic and you do not want to miss it! The clinic is a steal at $129. Spots are limited! #kettlebellclinic #kettlebellcoach #kettlebelltraining #kettlebellswing #kettlebellclean #kettlebellsnatch #kettlebellfoundations #kettlebellworkout
How high does the kettlebell swing really need to go? @matjohn730 with some great thoughts: “It all depends on the power and the weight you are using. I’m shown using a 25lb bell and getting the loft to my shoulders. Same with a 36lb and even a 72lb. However then I double the bells and use 56lb bells in each hand. And I’m still near chest height. Then I break out the 97lb bells and I barely get them above waist level. When we start with bells we want to ensure we are squeezing the glutes quickly to stand upright. The loft will vary as we learn the movement and get stronger. #kettlebellswings #kettlebellswing #kettlebellcoach #functionalkettlebelltraining #getfkt
TRAINING du jour Swing alterné 50 reps Quelques sprints attention petite alerte sur le mollet 23min tranquille -‐-------------------------------------------------------------------- #KettlebellTraining #KettlebellWorkout #KettlebellExercises #KettlebellSwing #KettlebellSnatch #KettlebellCoach #KettlebellTechnique #FunctionalTraining #StrengthAndConditioning #FitnessEducation #StrengthCoach #KettlebellLifestyle #GiryaTraining #HardstyleKettlebell #RussianKettlebells #KettlebellStrength #KettlebellSport #KettlebellLove #KettlebellClass #KettlebellMovement #KettlebellFlow #Kettlebell
Ladys this is for you 🩷 It doesn’t matter how much we have to do, we can do it! Even the tough times always pass! ✨Sprinkle some glitter, smile and carry on. We look good even when we are stressed 😅 Perfect outfit @prozisdeutschland @prozis -> Save 10% with my Discountcode: ANGIEZZ
300g+ of protein with 5 mins of work Throw: 1- chicken in the slow cooker, 1 - bottle of flavouring ( I love nandos) 1 - cup of chicken bone broth 1 - pinch salt Simmer till it shreds easily. Super easy for meal prep. Keep it simple Keep it consistent💪 #naturalbodybuilding #bodybuildingcoach #inbaaustralia #nutritioncoaching #naturopathicmedicine #naturopathy #holistichealthcoach #strengthandconditioningcoaching #minimalistfitness #kettlebelltraining #kettlebellcoach #muaythaitraining #muaythaicoach #getoffyourphone #GetOffTheCouch #getoffthecarbs
Minneapolis is amazing, Bring Ya Ass! ◾ I showed my kids some of my favorite spots on the Minneapolis side of the river to celebrate turning 41 before heading to St. Paul on Sunday for hockey 🏒. There is SOOO much to love about living here, this only scratches the surface. ◾ @dunnbroscoffee hooking me up with a birthday iced espresso to start it off @lalomatamales cranks out the BEST authentic tamales in a variety of flavors at the Mercado Central @sebastianjoes ice cream makes my absolute favorite Oreo ice cream (available VEGAN!!!) @surlybrewing beer garden to toss back some brews and some bags! @pwhl_minnesota putting on for our city in games 3 & 4, and I can't adequately express the level of hockey we got to watch. ◾ Not all ☀️ and 🌈 as Fleury had to have an emergency surgery this weekend too, but he's ok and on the mend. ◾ I'm incredibly fortunate and grateful to live here and have the wonderful life that I do. I chose this location and worked my ass off to get this far, but I don't deny the luck 🍀 and privilege I started with. ◾ #twincities #bringyaass #madeinmn @kettlebellkings @living.fit @trainwithmorpheus @pro_kettlebell @ck_maceworks @sorenson.strong @bearfootshoes @americankettlebellliftersunion @limitless_lifters #kettlebellcoach #kettlebell #kettlebells #girevoysport #girevik #girevoy #kettleeveryday #tckbclub #twincitieskettlebellclub #kettlebellcoach #kettlebell #kettlebells #kettlebellkings #kettlebelltraining #kettlebellsport #girevoysport #quarantraining #fatblast #garagegym #kbfatblast #healthylifestyle #workout #virtualcoaching #madeinmn #mn #girevoy #growordie #vokseellerdø #nutrition #driven #instagood
TRAINING 1 Clean 4,5,6 Press 1 Squat 1 Traction X18 Total 18 clean 90 Press 👹 18 Squat 18 Tractions Dernière session de press de ce bloc. Solide, bon à la fin j'en avais marre. Force à tous P-A -‐-------------------------------------------------------------------- #KettlebellTraining #KettlebellWorkout #KettlebellExercises #KettlebellSwing #KettlebellSnatch #KettlebellCoach #KettlebellTechnique #FunctionalTraining #StrengthAndConditioning #FitnessEducation #StrengthCoach #KettlebellLifestyle #GiryaTraining #HardstyleKettlebell #RussianKettlebells #KettlebellStrength #KettlebellSport #KettlebellLove #KettlebellClass #KettlebellMovement #KettlebellFlow #Kettlebell
Yesterday was Memorial Day, and even if you don’t know a single soul who sacrificed their life so you could have the freedom and opportunity to live out yours, I hope you understand the gravity of what that means. 🙏 It means a stranger—someone with a family, maybe a spouse and children—was willing to risk never seeing them again so that you and I could have a shot at doing something special with our time here on earth. 🥹 I was looking back at all the footage from the @bell_mechanics cert, and that’s all I see: people mustering the courage to give this life a REAL shot. 💫 Stepping outside their comfort zones to travel to a city some had never been to and meet people they’d only so far seen through a screen, to improve themselves as trainers in an industry where quality is typically sacrificed for self-serving speed. 👎 And they stood for each other. They cheered when someone succeeded and still clapped when they failed. 🙏 If that’s not a real effort to ensure the ultimate sacrifice made by some wasn’t in vain, I don’t know what is. 🕊️ … and from all of that, a real family was born. 🫂 People I could be honest with about recent decisions I’ve made to help me overcome some personal struggles that have been paining me for much longer than four weeks. 🙏 So if the holiday inspires you in any way, let it be 👇 • To dream insanely big. 💫 • To learn what you don’t already know so you can make those dreams come true • To not quit when things get hard or scary. 💫 • To not wait too long to get help if you need it, 🙏 and finally, • To remember that real greatness is actually “goodness.”💫 So do good and be great, loves. 🤝 Happy Memorial Day! 🇺🇸 Love you.🕊️
APPRENEZ A COACHER Phase de Démonstration / Observation L'IMPORTANCE DU SILENCE ! Si cela vous a été utile vous pouvez: Commentez, Partagez, Likez, Abonnez-vous A très vite P-A -‐-------------------------------------------------------------------- #KettlebellTraining #KettlebellWorkout #KettlebellExercises #KettlebellSwing #KettlebellSnatch #KettlebellCoach #KettlebellTechnique #FunctionalTraining #StrengthAndConditioning #FitnessEducation #StrengthCoach #KettlebellLifestyle #GiryaTraining #HardstyleKettlebell #RussianKettlebells #KettlebellStrength #KettlebellSport #KettlebellLove #KettlebellClass #KettlebellMovement #KettlebellFlow #Kettlebell
What’s happening today? Let’s get well mobilised & aligned whilst lengthening and strengthening. 18:00 Reformer class - beg/int level 19:00 Pilates Stretch & Mobility class Try one or try both classes. DM to book your space in class. I am a 505 hour registered Yoga teacher that specialises in hatha & raja, vinyasa, aerial, remedial/therapeutic, SUP, yin and yoga nidra as well as a mat, Reformer and Cadillac Pilates teacher and movement coach having studied kinesiology and biomechanics at master level. I’m a Personal trainer level 4 & a CrossFit trainer level 1 and I’m also a qualified boxercise, spinning and aqua aerobics instructor as well as a kettlebell, clubbell and Macebell coach. Furthermore I also teach Olympic weight lifting as a qualified Burgener Strength and Mobility trainer and and gymnastics as a level 1 trainer through The (CrossFit preferred) Gymnastics Course. I have 15 years of teaching experience in wellness centres across Europe. I am now located in Malta. #personaltrainer #yogateacher #pilatesteacher #pilatesreformer #crossfit #burgenerstrength #matpilates #yogastudio #pilatesstudio #crossfitbox #crossfittrainer #boxercise #boxerciseinstructor #spinninginstructor #aquaaerobicsinstructor #swimmer #gymnast #dancer #athlete #malta #maltafitness #movementcoach #kettlebellcoach #aerialist #clubbell #strengthandconditioning #wod #fitnessmotivation #yoga #pilates ©️2024
L-Citrulline Pro tips: — L-Citrulline is one of the best Natty supplements you can use to enhance performance/recovery & especially pumps. - Take with Malic acid to increase bio availability and absorption - Dose: 10g-12g - Takes about 1 hr to saturate - Stay hydrated Take 10-12g about 1 hour pre workout for maximum pump effects. #naturalbodybuilding #bodybuildingcoach #inbaaustralia #nutritioncoaching #naturopathicmedicine #naturopathy #holistichealthcoach #strengthandconditioningcoaching #minimalistfitness #kettlebelltraining #kettlebellcoach #muaythaitraining #muaythaicoach #getoffyourphone #GetOffTheCouch #getoffthecarbs
Post Bay to LA car ride my body needed some TLC Movement Prep: - Medball SLRDL Chop - Loaded beast X3 Power: - Deadstop swings - Lateral bounds (forgot to video) X3 Complex : - DL + Hang squat clean + push press + 3 snatches - Split Jerks X3 Strength A : - RFESS - Bridge Floor press X3 Strength B: - Cossack Squat - TRX Rotational SA Row X3 Not my best filming 😂 but felt good to move! Let me know if you try this out yourself! . . . . . . #fitness #trainer #strengthandconditioning #strengthtraining #coach #personaltrainer #losangeles #exercise #kettlebell #kettlebellcoach #losangeles
WEEK 7: EXTENSION DU TERRITOIRE Récapitulatif de cette semaine d'entraînement L'augmentation du volume commence à se faire sentir. (467) C'est 30 reps de moins que la semaine dernière soit une baisse de (5,35%) mais l'intensité ressenti (RPE) monte de 0,75 / 10 Je dirais que cela fait deux semaine de travail assez intense pour ce programme il va falloir redescendre sur les 10 prochains jours. Les 145 squats (dont 90 en une seule séance) sont la limite actuelle. On est au fin fond du territoire sur ce pattern. La réflexion pour pouvoir encore développer ce mouvement est soit l'emploi d'une variation spécialisée (par changement de forme de la structure : L'écartement des pieds) Soit par une réduction du volume ET augmentation de la charge OU par emploi de divers tempo, excentrique supervitesse , excentrique super lent, pause en bas, Squat pulse. Les 120 press dans la semaine tapent aussi mais c'est bcp plus gerable pour l'instant. La semaine prochaine est prévu 150 press environ. Il semblerait que les press à cette Intensité me coûte moins cher que les Squats à une Intensité moins élevée. Réflexions, Réflexions ? Les tractions montent sans réellement forcer 104 reps dans la semaine permettent également de décompresser la colonne vertébrale et d'améliorer la santé des épaules par la suspension. Les tirages sont effectués 1 fois par semaines et les Clean sont réalisés pour un nombre restreint (62) on ne peut pas forcer sur tous les patterns à la fois non plus. Restons concentré, Semaine 8 c'est Deaload sur les squats on coupe de 70% le volume. Les press augmentent les tractions, clean, tirages restent pareil. Cela ferait baisser la fatigue de tout le système vu que c'est les squats qui fracassant le plus. Je vous tiens au courant. P-A -‐-------------------------------------------------------------------- #KettlebellTraining #KettlebellWorkout #KettlebellExercises #KettlebellSwing #KettlebellSnatch #KettlebellCoach #KettlebellTechnique #FunctionalTraining #StrengthAndConditioning #FitnessEducation #StrengthCoach #KettlebellLifestyle #GiryaTraining #HardstyleKettlebell #RussianKettlebells #KettlebellStrength #KettlebellSport #KettlebellL
The greatest tool a kettlebell athlete has is a notebook 📓 and a pen 🖊 Reflecting on what went well, what needs work, effort levels, and results is something that helps the athlete coach themselves as well as get advice from the coach. Never underestimate the power of these tools. They are far greater than any other metrics 👌 #kettlebellworkout #kettlebellsport #kettlebellcoach
Watermelon is Anabolic 🍉 Your pre-workout ritual needs to include watermelon. Not only does it taste amazing, its loaded with electrolytes, and... The best natural source of L-Citrulline. L-Citrulline boosts nitric oxide —> gives you an insane pump. (Pro tip: add Celtic sea salt) Here's the kicker tho... Yes. Watermelons do have L-citrulline. No. Watermelons do not have enough L-citrulline for it to give you a crazy pump. “But every time I have watermelon I get an insane pump!” Congrats, you just found out you’re chronically dehydrated. Next post, on supplementing L - Citrulline. 💪 #naturalbodybuilding #bodybuildingcoach #inbaaustralia #nutritioncoaching #naturopathicmedicine #naturopathy #holistichealthcoach #strengthandconditioningcoaching #minimalistfitness #kettlebelltraining #kettlebellcoach #muaythaitraining #muaythaicoach #getoffyourphone #GetOffTheCouch #getoffthecarbs
Summer is OVER. 🤣 Back to pants. #kettlebellworkout #kettlebellcoach #groupfitnessinstructor #cycleinstructor #aquafitnessinstructor #yogateacherlife
was für ein tolles wochenende 🤗🙌 owner und headcoach patrick von @crossfitwhv hat mich für einen workshop zum kettlebell training und mace training angefragt und da sag ich natürlich nicht nein 🤗🫶✌️ es war eine kleine super coole gruppe und wir haben samstag und sonntag ordentlich die kugeln und maces gewuchtet! 💪👌🔥💯 die #crossfit box von patrick ist mega! viel platz und einfach perfekt für solche workshops 👍👍 vielen dank an patrick und alle teilnehmer/innen 🙏 ihr wart alle super 🤗👌 ich komme gerne wieder!!!! -> meine workshops werden von den krankenkassen mit bis zu 80% bezuschusst 🙌 ich komme gerne in jede #crossfitbox jedes gym jede praxis oder verein oder was auch immer 👍 schreibt mich einfach an und wir machen einen termin ✅ allen ein schönen sonntag noch 🤘 ————————————————————————————— #kettlebell #kettlebelltraining #kettlebells #kettlebellcoach #kettlebelltrainer #persianmeel #mace #macebell #macebelltraining #gada #maceflow #steelmace #maceinstructor #maceworkout #clubbell #mudgar #clubbelltraining #adjustablemace #functionalfitness #functionaltraining #fitness #fitspo #fitnessjourney #strength #workout #coach #trainer
ENSEIGNER et COACHER les kettlebells. Ayez plusieurs outils pédagogiques à votre disposition. Vous devez vous adaptez à vos élèves et non pas l'inverse. Entrez dans le contexte de vos élèves et naviguez à travers leur paradigme. Pour apprendre à enseigner les kettlebells, rendre vos élèves plus fort, plus endurant et plus résilient. Likez Partagez et Abonnez vous pour plus de contenus sur la pratique et l'enseignement des kettlebells. -‐-------------------------------------------------------------------- #KettlebellTraining #KettlebellWorkout #KettlebellExercises #KettlebellSwing #KettlebellSnatch #KettlebellCoach #KettlebellTechnique #FunctionalTraining #StrengthAndConditioning #FitnessEducation #StrengthCoach #KettlebellLifestyle #GiryaTraining #HardstyleKettlebell #RussianKettlebells #KettlebellStrength #KettlebellSport #KettlebellLove #KettlebellClass #KettlebellMovement #KettlebellFlow #Kettlebell
#kettlebellmurph with some of my best kids and some of my best friends. @cf_kennesaw , what would I do without CFK? Everyone did so well today, regular Murph and the kettlebell version. Next up: #bellslingers2024! #kettlebellsport #kettlebellcompetition #thisisyournewsport #strongerbytheminute #mastersathlete #perimenopauseathlete #kettlebellcoach #swingfitofcfk #youcandothistoo #icanhelp #marietta #kennesaw @gakettlebellsport @rberning @beckyspeir @homosuperior999 @amazingmuffin74
Loving that my gym has TONS of kettlebells! It’s the best feeling to be able to workout with a variety of weight. Do you love Kettles? Have you ever tried using them? #kettlebellcoach #nutritioncoach #weights #helpingyoufindyourhealthy #letmehelp #support #kettlebells #clientbasedcoaching #findyourhappyplace #movementmatters
Today I’ve Been Gifted How Precious 𝙖 𝙂𝙞𝙛𝙩 𝙇𝙞𝙛𝙚 𝙄𝙎 #personaltraining #nutritioncoach #kettlebellcoach #weightloss #weightlossjourney #menover40 #dadbod
Full Body Strength & Core Work 🦾 (S1) DYNAMIC WARM UP (power work): 6 DBL Swing Cleans 4 Broad Jumps (S2) STRENGTH 12 DBL KB Deadlifts 12 Breakdancer Pushups (S3) CORE 8/side Single Leg Deadlifts 5/side Windmills 20 Ab Hip Thruster #coreworkout #corestrength #kettlebellfullbody #kettlebellcoreworkout #kettlebellworkout #kettlebelltraining #kettlebellexercises #kettlebellcoach
I know some coaches don't believe in strength training but I'm an absolute fan. My workout from Coach Mel today consisted of some band work and other things. I added some Turkish Get-Ups with a KB, arm bars, farmers walk with two 28kg KBs, situps with a KB, and OH Carry. Total time just over an hour and it feels good. Back in the pool tomorrow... Strength training improves bone density, body fat composition and endurance. I'll also be able to carry my MTB up the hills back home ;) If you haven't seen it yet, I wrote a strength training guide for menopausal women. What's the difference? Buy it and find out.... link in bio. #saraharriscoaching #mymenobod #strengthtraining #kettlebell #kettlebellcoach
IT'S OK TO FEEL TIRED AT THIS STAGE 😴 I've said it before, and I will say it again, it's completely normal to feel tired at this stage of a competition prep block. Think about it, you've done: 8-12 weeks of hard specific training 💪 Monotony is starting to set in 🥱 Maybe in a calorie deficit if cutting weight 🤔 And finally, KETTLEBELL TRAINING IS HARD! 👊 So, rather than kick yourself for feeling tired and training sessions hard at this point. Remember it's just accumulated fatigue and that is the biggest impactor of performance out there! #kettlebellsport #kettlebellcoach #kettlebelllifting
Do you want to increase your shoulder and chest pressing strength with the kettlebell? Do you want to squat better? I'm running an online camp in June, that covers how to increase your 1RM strict press, i.e. to get that next level of weight overhead, and I cover many other press variations like the Bent Press, Sots Press, Split-Stance Press, Spiral Press, Rear Press, and so many other unconventional exercises. I will cover breathing, how to improve your mobility, accessory exercises, and so much more. There are premium options with a discount rate for online kettlebell certification in Master The Kettlebell Press. You don't want to miss this one-off opportunity. The camp starts in a week and includes technique videos, workouts, support, coaching, motivation, ebooks, and so much more. If you're ready to sign up, use this link www.cavemantraining.com/shop/online-training/kettlebell-press-and-squat-camp/ if you want me to message you the link, just PM me. If you want a discount coupon, check this link above and post the price in the comments, I will reply with a discount coupon. There is no need to go live with your camera and you decide how much or little time you devote to the camp. You get to keep access to the material after the 4-weeks, which you're going to need as there is a lot of high-quality video content that covers unconventional strength, mobility, and so much more. more. REVIEWS/TESTIMONIALS Philipp said the following about our last camp. This is my 6th Camp with IKU/Cavemantraining. I started with Swing-Camp in November and have attended every camp since then – this in itself speaks volumes about the quality and value provided during the camps. NEO is no exception there. Far beyond the technical benefits (through coaching and corrections) and material value (digital products), you get access to a great and supportive community (accountability, cheers and support all the way!) and end up making new friends all around the World! #kettlebell #kettlebelltraining #internationalkettlebelluniversity #cavemantraining #strongfirst #kettlebellworkout #kettlebellcoach #kettlebellcoaching
A ridiculously underrated superfood? Beef mince. Unlike steak, when butchers make minced beef, most include the connective tissue and organs. This means 10 times more collagen, glycine, CoQ10, choline, niacin, and vitamins A and K2. Welcome health Welcome strength Welcome happy hormones P.S cheap AF compared to rib eye steak😉 #naturalbodybuilding #bodybuildingcoach #inbaaustralia #nutritioncoaching #naturopathicmedicine #naturopathy #holistichealthcoach #strengthandconditioningcoaching #minimalistfitness #kettlebelltraining #kettlebellcoach #muaythaitraining #muaythaicoach #getoffyourphone #GetOffTheCouch #getoffthecarbs
TRAINING du jour: "A LA LIMITE DU TERRITOIRE" 3 Séquences et c'est tout ! Double 28kg @geoff.neupert 1 Clean 4 press 2 squat 12 clean pause 20 secondes de pause 1 clean 3 press 5 squat 5 swing 20 sec de récupération 5 Pull ups 7-8 minutes de récupération en trottinant tranquille. X3 séquences Franchement c'était difficile. C'était la "Limite du territoire" on y va pas souvent mais des fois c'est bon d'aller scruter les limites sa zone de confort. Bon training à tous P-A -‐-------------------------------------------------------------------- #KettlebellTraining #KettlebellWorkout #KettlebellExercises #KettlebellSwing #KettlebellSnatch #KettlebellCoach #KettlebellTechnique #FunctionalTraining #StrengthAndConditioning #FitnessEducation #StrengthCoach #KettlebellLifestyle #GiryaTraining #HardstyleKettlebell #RussianKettlebells #KettlebellStrength #KettlebellSport #KettlebellLove #KettlebellClass #KettlebellMovement #KettlebellFlow #Kettlebell
🔥 And that’s a wrap for this week Thursday club COMPLETIOOOOOOOooooooooohhhhhhh…… Thanks girls for the photo in the rain tonight! And thank you Sheena for taking the photo 🔥 #kettlebell #kettlebells #exercise #kettlercise #montrose #ferryden #angus #friockheim #arbroath #mentalhealth #bekind #lifteachotherup #strong #endorphins #fun #fit #fitness #fitnessinstructor #train #exercisetomusic #kettlebellcoach #fitnessclass #belong #workout #rain #raindance
Boom! 40kg kettlbell overhead isn't easy. Mind you don't see many of them about. Do you use kettlebells? #kettlebellworkout #kettlebelltraining #kettlebell #kettlebellswings #kettlebells #kettlebellexercises #kettlebellflow #kettlebellcomplex #kettlebellkings #kettlebellsnatch #kettlebellsport #kettlebellswing #kettlebelllifting #kettlebellworkouts #kettlebellfitness #kettlebellstrong #kettlebellroutine #kettlebellclean #kettlebelltrainer #kettlebellstrength #kettlebellpress #kettlebellworkoutvideos #kettlebellsquats #kettlebellathlete #kettlebellcoach #kettlebelllove #functionaltraining #kettlebelljuggling #strongfirst #girevoysport
When I went to Thailand, I was lucky enough to train at a fighters gym, nothing touristy about this place. Owned by a multiple Lumpinee Champion who had over 200 career fights. Where the trainers fought almost every night and would come in with black eyes the next day to hold pads for you. Weekly fights in a ring that was put up 2 hours before fight night where a rival gym would bring their best fighters to compete. There’s a certain grit involved with training in a gym with a tin roof in intense heat surrounded by heavy hitters from around the world. It is an experience I will never forget. This is one of many experiences I’ve had in my journey. I’ve been able to train and represent some extraordinary gyms including The WAT (NYC), Son of Siam, Rawai Muay Thai (Thailand), ETC Denver, Gracie Ohio etc… I have picked up a wealth of knowledge over the years and I bring all of these experiences together for you in my new signature program for people over 40. You might be thinking, what does the way a fighter trains have to do with me? You may be surprised how your goals align: -Functional Strength & Conditioning -Having a lean capable body -Wanting to be injury-free -Properly fueling our body -You may even be training for an event or specific sport like golf We want to be stronger, feel great and have our bodies move better for everyday life.. ✌️ ❤️ —Coach O
E le kettlebell di Iron Man? 😊 💪💪💪 - - - - - #kettlebell #kettlebellworkout #kettlebelltraining #kettlebellswing #kettlebellsnatch #kettlebellworkouts #kettlebellsport #kettlebells #kettlebelllifting #kettlebellfitness #kettlebellsquats #kettlebellroutine #kettlebellclean #kettlebellcoach #ironman #ironman3 #ironman2 #ironmancosplay #ironmanfans #ironmanhelmet #ironmanart #ironman4 #ironmanfanart #ironmancomics #avengers #avengersendgame #avengersassemble #avengersinfinitywar #avengersageofultron #avengers4
Raw Honey 🍯 If you are interested in boosting your testosterone. You have to be consuming Raw Honey! Raw Honey contains a chemical called chrysin. Which blocks the conversion of testosterone into estrogen. This chemical will aid in maintaining higher testosterone levels. And it tastes friggin amazing. #naturalbodybuilding #bodybuildingcoach #inbaaustralia #nutritioncoaching #naturopathicmedicine #naturopathy #holistichealthcoach #strengthandconditioningcoaching #minimalistfitness #kettlebelltraining #kettlebellcoach #muaythaitraining #muaythaicoach #getoffyourphone #GetOffTheCouch #getoffthecarbs #buildsomethingawesome
This might be an unpopular opinion but I thought I’d share.
⭐Get on the waitlist! ⭐ CONFIDENCE is heating up 🔥🔥 Sign up to the waitlist 🔗in b!0 and be the first to know when our program goes LIVE and for ✨Early Bird discounts ✨ 👉4 week program, 5 workouts a week + 1 mobility workout each week 👉warm up + cool downs 👉whether you are a beginner or intermediate 👉nutritional guidance 👉 private Facebook group 👉weekly recipes 👉a chance to win great prizes from our sponsors 🎉 Are you looking to start your fitness journey? Or do you just want to ramp it up a bit? Are you sick of the constant cardio and still feeling unsure in your own skin? Like those jeans or that dress just isn't filled out quite right? Find the CONFIDENCE with exercise, kettlebells, and YOU in these 4 weeks. Get on the list to find out when we're releasing and being on the list will get you news and updates on 👉👉 release date, discount codes, and more. Join the list! 👉 🔗in b!0 . . . #TheKettleBelle #Confidence #FYP #KettlebellTraining #OnlineWorkoutProgram #WorkoutGuide #TrainingeGuide #KettlebellCoach #Kettlebellworkout #ComingSoon #AtHomeWorkouts #OnlineWorkouts #BurlingtonNC #AlamanceCounty #NorthCarolina #OnlineTrainingProgram #KettlebellWorkout #MebaneNC #Graham #alamancecountync
J'ai deux passion dans la vie. Et une des deux c'est le kettlebell -‐-------------------------------------------------------------------- #KettlebellTraining #KettlebellWorkout #KettlebellExercises #KettlebellSwing #KettlebellSnatch #KettlebellCoach #KettlebellTechnique #FunctionalTraining #StrengthAndConditioning #FitnessEducation #StrengthCoach #KettlebellLifestyle #GiryaTraining #HardstyleKettlebell #RussianKettlebells #KettlebellStrength #KettlebellSport #KettlebellLove #KettlebellClass #KettlebellMovement #KettlebellFlow #Kettlebell
Sam Sulek going viral *Please note* I watch his stuff and admire his candour, congeniality, work ethic and thought process to his goals. And I think... He is the greatest thing to happen in the bodybuilding community Because, You’ve either: - Adopted the monk mode style - Rented your testosterone 💉 - Obsessed over body image - Bulked on junk labelled as "food" OR: - Adopted a hybrid style training - Optimized your hormones naturally - Obsessed over vitality & performance - Ate a clean, health generating diet There is a shift here! The guys hopping on steroids will fall off It won’t be worth it for 99.9999% of them They’ve left themselves castrated & sick beyond repair Which way anon? #naturalbodybuilding #bodybuildingcoach #inbaaustralia #nutritioncoaching #naturopathicmedicine #naturopathy #holistichealthcoach #strengthandconditioningcoaching #minimalistfitness #kettlebelltraining #kettlebellcoach #muaythaitraining #muaythaicoach #getoffyourphone #GetOffTheCouch #getoffthecarbs
💪 Cardio & KB Skills Workout 📍Movement Prep: A. Plank taps x20 B. Arm Bar x 1min per side C. Prying goblet squat x :30s D. SL RDL w/transfer x 3ea 📍Central Nervous System Prep: A. Staggered stance heels elevated clean x5ea B. Tuck jumps x5 (sorry downstairs neighbors) x2 rounds 📍Round #1: *Perform exercise then take a :30sec break before moving on A. Double KB Swing x 10 B. Push Ups x 10 C. Bottoms up squats x 5ea D. Turkish Get ups x 1ea E. Dual Row to clean x 5 x 2 rounds 📍Round #2: *Perform exercise then take a :30sec break before moving on A. Double KB Clean x 10 B. Windmill to Snatch x 3ea C. Front racked alt reverse lunges x 5ea D. SA Swings x 10ea E. Staggered stance thrusters x 5ea x 2 rounds __ Follow and share for more exercise tips, education, workouts, and more! Tag me if you do this workout! 😊 . . . . . . #fitness #trainer #strengthandconditioning #strengthtraining #coach #personaltrainer #losangeles #exercise #kettlebell #kettlebellcoach #losangeles
🔥 Another EPIC evening at St Vigeans. What a laugh we all have. You all trust me I just LOVE it 🔥 “Right grab your kettlebell and RUN to the bridge”. And you all just DID IT 🤣👌💋 #kettlebell #kettlebells #exercise #kettlercise #montrose #ferryden #angus #friockheim #arbroath #mentalhealth #bekind #lifteachotherup #strong #endorphins #fun #fit #fitness #fitnessinstructor #train #exercisetomusic #kettlebellcoach #fitnessclass #belong #trust #bridge #team #run #workout
Prova de kettlebell snatch, 10 minutos, troca livre de mãos, total de 165 repetições. #kettlebellsnatch #copapaulistadekettlebell #kettlebellcoach #kettlebell
Copa Paulista de kettlebell lifting, dia de subir essa régua. #kettlebelllifting #kettlebellsport #kettlebellcoach
What’s happening today? Let’s get well mobilised & aligned whilst lengthening and strengthening. 18:00 Reformer class - beg/int level 19:00 Pilates Stretch & Mobility class Try one or try both classes. DM to book your space in class. I am a 505 hour registered Yoga teacher that specialises in hatha & raja, vinyasa, aerial, remedial/therapeutic, SUP, yin and yoga nidra as well as a mat, Reformer and Cadillac Pilates teacher and movement coach having studied kinesiology and biomechanics at master level. I’m a Personal trainer level 4 & a CrossFit trainer level 1 and I’m also a qualified boxercise, spinning and aqua aerobics instructor as well as a kettlebell, clubbell and Macebell coach. Furthermore I also teach Olympic weight lifting as a qualified Burgener Strength and Mobility trainer and and gymnastics as a level 1 trainer through The (CrossFit preferred) Gymnastics Course. I have 15 years of teaching experience in wellness centres across Europe. I am now located in Malta. #personaltrainer #yogateacher #pilatesteacher #pilatesreformer #crossfit #burgenerstrength #matpilates #yogastudio #pilatesstudio #crossfitbox #crossfittrainer #boxercise #boxerciseinstructor #spinninginstructor #aquaaerobicsinstructor #swimmer #gymnast #dancer #athlete #malta #maltafitness #movementcoach #kettlebellcoach #aerialist #clubbell #strengthandconditioning #wod #fitnessmotivation #yoga #pilates ©️2024
Escape Engineered Modernity 🌎🔒 - Upper Echelon Testosterone levels - Sunlight - Steak - Eggs - Jacked - Tan - Physically Capable Is this enough? Not at all This is only enough to reclaim your health & vitality The fact is… Men shouldn’t even have to worry about this! But the way modern life has been engineered… It's made men sick and submissive You are locked in 🔒 to: - Corporate Theatrics - Blue Collar Slavery - Uniforms of conformity - Speed Limits - Security Cameras - Rules - Gormless doctors - SSRI’s - Experimental "Vaccines" - Taxes - Doomsday News Alerts - Self Pitying slave mindset - Rainbow People - Lottery Jackpots - Advertisements - Shitty, low fidelity entertainment How can you be a healthy man today, doing what youre doing? You can’t if you: - Sit more - Get less sunlight - Lift less - Gain Fat - Are chronically stressed - Compete less - Lose muscle mass - Care less about goals - Drink more beer/alcohol - Poor sleep habits Live a lifestyle that promotes higher testosterone. Your body will produce it. You don’t need TRT #naturalbodybuilding #bodybuildingcoach #inbaaustralia #nutritioncoaching #naturopathicmedicine #naturopathy #holistichealthcoach #strengthandconditioningcoaching #minimalistfitness #kettlebelltraining #kettlebellcoach #muaythaitraining #muaythaicoach #getoffyourphone #GetOffTheCouch #getoffthecarbs
13 years strong on the AM Kettlebell routine 💪🏽 There’s a reason our morning KB classes have been around a while… Students who wake up and get it done, also get an early energy boost that beats any mug full of caffeine! Over the years we’ve coached hundreds of students before the sun rises and the daily grind takes over. We’ve gone from 60min classes, to 45min, down to 30min… Because if you can show up for a half hour, we will deliver a KB sesh that promises excellent coaching, an effective workout and feel-good vibes ALL DAY. ✨Join us Tues / Thurs @ 630a CST — Virtual✨ BOOKING BUTTON @edktrainingmn #kettlebells #kettlebelltechnique #kettlebell #kettlebellworkout #kettlebelltraining #kettlebellclass #kettlebellcoach #strengthtraining #strongfirst #strengthcoach #femaleownedbusiness #strongwomen #mondaymotivation #bellboss
Awesome weekend swinging bells in NYC 🗽 and Vancouver 🇨🇦 Congrats to these 2 groups of newly FKT-certified coaches! #functionalkettlebelltraining #getfkt #kettlebellcoach
Another good workout today👍🥊 #kettlebellswings #kettlebellcoach #kettlebelltrainer #kettlebells #kettlebellcoach #personaltrainer #liverpoolfitness #liverpoolpt #punchbags #boxinggloves #boxinggym #boxingclass #boxinggym #boxingtraining #cletoreyes
Keep your meat FAT Fattier meat has a higher amount of Stearic Acid. Stearic Acid boosts Mitochondrial Fusion. Which repairs damaged cells, slows aging, and improves fat burning efficiency. Animal fats are the best bio available source of stearic acid! Keep it simple Keep it consistent 💪 #naturalbodybuilding #bodybuildingcoach #inbaaustralia #nutritioncoaching #naturopathicmedicine #naturopathy #holistichealthcoach #strengthandconditioningcoaching #minimalistfitness #kettlebelltraining #kettlebellcoach #muaythaitraining #muaythaicoach #getoffyourphone #GetOffTheCouch #getoffthecarbs
🚨 Getting lost in Turkey 🇹🇷 …the Turkish getup that is. I did some ring push-ups & a bunch of Turkish getup variations the other day. Ended up being 4 or 5 rounds of 12-15 push-ups and a different getup. I always prefer to do my Getups from the top down just so I only lay down once 🤷🏻♂️ (it also allows for more complexes too). This time I didn’t want to lay down on the floor shirtless 🫣 😂, so the goal was to sit down & maybe add some sort of press to add to the pump 💪🏼. No idea. Have fun with your training ! — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach
Pozycja stojaka (rack position) to w kettlebell sport jedna z dwóch pozycji fiksacji (znieruchomienia wymaganego przez przepisy). Jest to również główna pozycja do „odpoczynku”, gdyż odłożenie odważników na podest jest równoznaczne z zakończeniem danego boju lub całego występu. Mięśnie tułowia są w tej pozycji rozluźnione, a plecy z reguły dość mocno wygięte. Ciężar odważników spoczywa na dłoniach oraz pionowo ustawionych przedramionach i poprzez łokcie oparte na talerzach biodrowych miednicy przenoszony jest na wyprostowane nogi. Dzięki takiemu ustawieniu mamy możliwość swobodniejszego oddychania oraz wyłączenia z pracy niektórych mięśni. Przekłada się to na możliwość dłuższej i efektywniejszej pracy z odważnikami niż w sytuacji, gdy ciało jest ustawione w prostej pionowej lini, a łokcie nie mają podparcia. #kettlebell #kettlebellsport #kettlebelllifting #girevoysport #kettlebellrackposition #kettlebellcompetition #kettlebellinstructor #kettlebellcoach @federacjasportowodwaznikowych @dzwigamkettle @i.k.m.f
3 Rounds: 10 Deadlifts 10 Push ups 10 Squats Turkish Get up: 1x 3/3 1x 2/2 1x 1/1 20 Rounds (10 Each) 5 Push ups 10 Cal Airbike 5 Push ups #crossfit #crossfitcoach #CFL2Coach #crossfitgymnasticscoach #comptrain #fitmom #fitgirl #sweatisfatcrying #bemorehuman #girlswholift #noliftnogift #zonediet #paleo #reebok #bodyweightninja #hardworkpaysoff #hwpo #fitdad #kettlebelltraining #kettlebellcoach
I've been learning more on my favourite piece of equipment, sent in my assignment, and found this suprise in my inbox on Friday afternoon 🤩 Thank you, @origym_coe, for another great course! 📖 It will most definitely help me provide a better service for my clients 🙌🏽 #OriGym #CentreOfExcellence #training #study #kettlebell #kettlebelltraining #kettlebellworkout #kettlebellcoach #cpdtraining #cpdcourses #cpd #learning #everydayisaschoolday
☝🏼METHODE DE COACHING pour enseigner à des élèves débutants / intermédiaires Et c'est moi qu'il l'ai créée, je tiens à préciser. Arrêtez de coacher au hasard, il y a une méthode simple et efficace que j'enseigne à tous les coachs en kettlebells (mais pas que) pour réussir à enseigner à COUPS SURS les mouvements désirés. DÉCOUVREZ D.O.G 🚀 3 Phases qui interagissent entre elles pour une amélioration et un développement continu de l'apprentissage. 📍Si vous êtes coach et que vous désirez en savoir plus, Venez en MP 📩 -‐-------------------------------------------------------------------- #KettlebellTraining #KettlebellWorkout #KettlebellExercises #KettlebellSwing #KettlebellSnatch #KettlebellCoach #KettlebellTechnique #FunctionalTraining #StrengthAndConditioning #FitnessEducation #StrengthCoach #KettlebellLifestyle #GiryaTraining #HardstyleKettlebell #RussianKettlebells #KettlebellStrength #KettlebellSport #KettlebellLove #KettlebellClass #KettlebellMovement #KettlebellFlow #Kettlebell