I dag ble det «bruk det man har i kjøleskapet» middag. 😊 Laks med pesto, ovnsbakte gulrøtter, poteter og løk, og babyleaf med cherrytomater.
The All In One really is a game changer!🔥😍💃🏽 But don't take our word for it, try it for yourself. What have you got to lose? Don't let your PCOS control you, you control your PCOS! 💪🏻 *LINK IN BIO* #pcos #pcossupport #pcosjourney #pcosgirl #pcosgirlie #pcossupplements #pcosfighter #pcosfood #pcoslife #pcosawareness #pcosdiet #pcossymptoms
What’s your go to food with PCOS? Comment👇 #fitbee #pcos #pcosweightloss #pcosweightlossjourney #pcosfighter #pcospregnancy #pcosproblems #pcosfood #pcoslifestyle #pcoslife
If you’ve been feeling like this, you’re not alone, trust me 😭 #pcos #spearminttea #pcosweightloss #pcosawareness #pcosdiet #pcossupport #pcosfighter #weightloss #acne #transformation #pcospregnancy #pcosfood #pcosnutrition #pcossucks #pcosjourney #diabetes #insulinresistance #insulinresistancediet #workout #lifestylemedicine #pcoshairloss #pcostips #pcoshealing
Dinner: tomatoe and cottage cheese pasta with broccoli. 525 calories. - - - - - - #eatwellbewell #eatarainbow #eathealthy #eatwell #healthyeating #healthymeals #healthyeats #healthyfood #eatclean #healthylifestyle #pcosfood #pcosfighter #pcosweightloss #weightlossjourney #wholefood #homemade #lowcalorie #cleaneating #healthychoices #caloriecounting #caloriedeficit #dinner #healthydinner #tasty #pasta
Just a few of my favorites…. Let me know in the comments some of your favorites! #pcosfood #foods #snackalternatives #fyp #explore #explorepage
Lunch: spring mix, chicken breast, pickled onions tomatoe, 1 serving cheese and 1 serving balsamic dressing. 304 calories. - - - - - - - #eatwellbewell #eatarainbow #eathealthy #eatwell #healthyeating #healthymeals #healthyeats #healthyfood #eatclean #healthylifestyle #pcosfood #pcosfighter #pcosweightloss #weightlossjourney #wholefood #homemade #lowcalorie #cleaneating #healthychoices #caloriecounting #caloriedeficit #lunch # #healthylunch #salad #tasty
✨Supermat for PCOS✨ Her er noen matvarer som inneholder flere næringsstoffer som hjelper til med å redusere PCOS symptomer på forskjellige måter. Dette er matvarer som er rike på antioksidanter, sunt fett, fiber og proteiner og kan hjelpe til med å redusere inflammasjon, insulinresistens og cravings. Derfor kaller jeg det supermat 😊 Inkluder disse i kostholdet ditt flere ganger i uken, så blir hormonene litt gladere 😁 - Blåbær - Avokado - Bladgrønt - Egg - Fet fisk som ørret og laks - Bønner/linser - Frø som linfrø og chiafrø - Mandler - Kanel
Pcos ile yaşamak sanıldığı kadar kolay değildir.Yaşanılan ciddi semptomların biraz da olsa hafiflemesi birey için çok çok kıymetli olabilmektedir. Pcos’lu bireylerin özellikle dikkat etmesi gereken bir noktada bağışıklı sistemlerini hep destelemek ve dönem dönem yükselen crp değerleri ile savaşabilecek bir vücut yaratmak olmalıdır 🤩 Yukarıda kısa kısa açıklamalarıyla birlikte paylaştığım yardımcılara bir şans vermenizi öneririm ☺️ #pcos #pcostakviye #pcosbeslenme #pcoskiloalımı #glutensiz #sağlıklıyaşam #diyetisyen #pcoslusporcu #pcosweightloss #pcosdiet #pcosfood
Individuals with #PCOS often experience insufficient levels of #inositol, a compound crucial for various bodily functions. This deficiency can be attributed to #insulin resistance, hindering the body's effective use of insulin. Consequently, our bodies may struggle to utilize inositol efficiently, leading to #depletion of its stores. 🤯 The good news is, we have plenty of #food options to #naturally_boost these stores! 🥗 Plus, there are more helpful #tools and #tips like this waiting for you at #Herbalean to tackle your #PCOS_symptoms and achieve your #health goals. 💕 🚨 Don't miss out on your chance to grab Herbalean #GLPure now while prices are still low! If you've been hoping for a sign to dive into our collection of PCOS-friendly learning modules and our exclusive community #Group where you can connect with us, look no further! 😍 This is your golden opportunity to join the Herbalean family and take charge of your #PCOS_journey #pcos #pcosweightloss #pcosdiet #pcosfood #pcosnutrition #GLPure
Hydration with PCOS is the name of the game as the weather warms up!! You don’t have to drink just plain water to stay hydrated, and these options even offer some PCOS-fighting benefits. Give ‘em a try! #pcos #pcosweightloss #pcosawareness #pcosdiet #pcossupport #pcosfighter #pcospregnancy #pcosfood #pcoslifestyle #pcoswarrior #pcosnutrition #pcossucks #pcosjourney #pcoslife #pcoscommunity #pcosproblems #pcosweightlossjourney #pcosmeals #pcosfriendly #pcostips #pcoshealth #pcosstrong #pcossymptoms #pcoscysters #hydration #hydrate #hydrated #dehydrated #water #kombucha
Want to know how? It's simple. You just the right advice to reverse your root cause. In result, you will live the most incredible and symptom free life! ❤️ Try our All In One to help regain your life and balance your hormones. Happy hormones = A happy life 🙂↕️🙏🏻 *LINK IN BIO* *YOU'VE GOT NOTHING TO LOSE* #pcos #pcossupport #pcossymptoms #pcoslife #pcosdiet #pcoswarrior #pcosjourney #pcosgirl #pcosgirlie #pcossupplements #pcosfighter #pcosfood
POCS may present hurdles, but they don’t define your journey to motherhood. With the gentle support of homeopathy and our dedicated care, we’re here to navigate the path with you, ensuring every step is filled with hope and possibility.✨ 🔉Exclusive Offers: Free CBC, TSH, and RBS Tests, Plus Up to 50% Off Consultation and Medication. 🩺Offer Mothers day week- from May 12th 2024 to May 20th 2024 . . #pcos #pcosfood #pcosfriendly #pcosawareness #pcosproblems #pcoscommunity #pcosdiet #hormonalimbalance #hormonalhealth #hormonalbalance #trending #trendingnow #womenshealth #amritahomeopathy #homeopathy #mothersday #moms #momslove #mothersdayoffer #motherhood #happylife #healthylife #wellness #exclusiveoffer #mothersday2024 #lifestyle #visitus
Breakfast: 1 serving cottage cheese for the base and a mix of fruit on top, finished with some cinnamon. 234 cals. - - - - - - #eatwellbewell #eatarainbow #eathealthy #eatwell #healthyeating #healthymeals #healthyeats #healthyfood #eatclean #healthylifestyle #pcosfood #pcosfighter #pcosweightloss #weightlossjourney #wholefood #homemade #lowcalorie #cleaneating #healthychoices #caloriecounting #caloriedeficit #breakfast #tasty
Are these already on your weekly grocery list? If not, consider adding them! 📝📲 Comment 👉 LIST 👈 below and I’ll send you a full PCOS friendly grocery list These foods are super potent for nutrients that really help PCOS symptoms in the long run. From lowering insulin resistance and inflammation to improving gut health and testosterone levels - you can make a significant impact with the foods you’re eating. What questions do you have? 👇🏼 . . . . . #pcosfood #pcosfoods #pcosdietsupport #pcosdiet #pcosmeals #pcosgrocerylist #pcosgroceries
Save and share these simple swaps with someone who can benefit from them! 📲 I’m a firm believer that you don’t need to completely change your current diet for it to have a meaningful impact on your health. Small changes or swaps can turn into habits and seriously add up...and then before you know it, you’ve made significant improvements to your health without it seeming so disruptive. Some of my favorite swaps that you can work on this week: 🍊 swap your orange juice (or any juice!) out for the real fruit or veggie. You’ll get more fiber and will feel more satiated. 🍌 don’t let your carbs be lonely. Add some protein and fat as besties for your carbs! 🥤similar to the first, but swap the cold pressed juice for a smoothie. This gives you more opportunities to add protein, fiber, and fat for better blood sugar balance. 🍝 pasta is commonly demonized and deemed not healthy. Swapping your traditional white pasta for a chickpea or legume based pasta is a game changer though — these pastas have more fiber and protein to keep you feeling full and have more stable blood sugars. Have you tried any of these? What questions do you have? 👇 . . . . #pcosfood #pcosfoods #pcosswaps #pcosfoodswaps #pcosmeals #pcosmeal #pcoshealthy #pcosjourney #nutritiontips #nutritionist #instagood #reels
Things that damage your NERVOUS SYSTEM and make your PCOS symptoms worse 1. When your blood sugar is constantly elevated it places stress on your nervous system to work harder to create ‘balance’ or ‘equilibrium’ ( the main job of the nervous system). If you blood sugar is not well balanced this also triggers your ovaries to produce more androgens worsening your PCOS symptoms Ensure your meals are well balanced with protein, fats, vegetables and carb (within your carb tolerance) 2. Poor sleep: During sleep our brain undergoes detoxifying and your nervous system is undergoing repair. If you are not sleeping well this will damage your nervous system leading to worsening of your PCOS symptoms 3. Constant worry or overthinking sends signal of ‘ threat’ to your NS which then produces stress hormones which puts a high load on your adrenals making your DHEA-S or testosterone elevated 4. Fast paced lifestyle also makes your nervous system work harder. Some stress is good for us to meet deadlines at work, get things done etc but without downtime your body is constantly activating your sympathetic nervous system which when over stimulated can damage your NS. You need to try to find ways to access the parasympathetic nervous system more often during the day like take short walks, breaks for meals, focusing on breathing, stretching, creating a morning or night routine to unwind and so on. 5. Unresolved trauma places a huge burden on your nervous system. This is because you are unable to create safety within. PCOS is a very common in women who have experience childhood trauma/ PTSD. To improve your symptoms start working on emotional regulation. Caption too long. See comments
This mornings breakfast is kinder overnight weetabix 604 calories and 51g of protein good start to the day and also did a 5 min ab workout before my daughter woke up. My abs are killing from weekends workout. Now for a day at work before gym class after work later 🏋️♀️ #losingweightjourney #losingweightwithpcos #pcosweightloss #pcosdiet #weightlossjourney #highproteinmeals #pcosfood
The superfoods that can help your cause are all included in our All In One powder! Our natural ingredients will help kickstart your journey! 💪🏻❤️🔥 Summer is coming, you are also allowed to feel great and confident. Don't let your PCOS stop you from doing so. 💃🏽😇 *LINK IN BIO* #pcos #pcossupport #pcosjourney #pcossupplements #pcosfighter #pcosfood #pcoslife #pcoslifestyle #pcosawareness #pcosdiet #pcosweightloss #pcossymptoms
Tonight’s dinner Duck with hoisin sauce with carrots sweet potato parsnip and brocolli total of 600 calories and 25g protein. Todays workouts have been pretty good so been a bit hungry but busy so not time to eat too much. However the new gym takes leg day to a different level in the hour I was at 24/7 I did Squat with bar ,RDL,pendulum squat,hack squat and glute kickback. Then went to pure gym as had classes booked so did cross trainer ,LBT and pump. After classes me and my friend Kelly decided to do some extras as ab class was cancelled so we did more squats with bar ,sled and pull up machine 💪🙌 #losingweightjourney #pcosweightloss #pcosdiet #losingweightwithpcos #weightlossjourney #pcosfood #caloriedeficit
"Seed cycling" it is a growing process claimed to balance hormones, boost fertility, and ease symptoms of menopause. How it works ? Day 1-14 of your cycle (or Menstruation to Ovulation) 1-2 tablespoons pumpkin seeds 1-2 tablespoons flax seeds Day 15-28 of your cycle (or Ovulation to Menstruation) 1-2 tablespoons sunflower seeds 1-2 tablespoons sesame seeds . . . . . For Weightloss : @fitwidtanvi For Weightgain : @fitwidtanvi For Dietplan : @fitwidtanvi For Strength and Flexibility : @fitwidtanvi . . . . . . #pcod #pcos #pcosdiet #pcosawareness #pcossupport #pcoddiet #pcosfood #pcoslifestyle #fitnesscoach #fitnesstrainer #fitindia #fitwidtanvi
#Repost @fitb.ee —— Signs your PCOS plan is working👉👉 #fitbee #pcos #pcosweightloss #pcosdiet #pcosfood #pcosfighter #pcospregnancy #pcossupport #pcoslifestyle #pcoslife #pcoscommunity #pcosfitness #pcoscysters #pcosjourney
Walks in the sun to clear the mind and reset for the week coming and exciting achievements ahead🫶🏻
Menstrual Phase (Days 1-4): Period starts as the uterine lining sheds. Follicular Phase (Days 1-13): Egg follicles mature, and the uterine lining thickens. Days 10 - 13 is the window with highest chances of pregnancy. Ovulation Phase (Around Day 14): Mature egg is released from the ovary. Luteal Phase (Days 15-28): Uterine lining prepares for potential pregnancy. Pre-Menstrual Phase (Days 25-28): If no pregnancy, hormone levels drop, and period starts again . . . . #pcos #pregnancy #pregnancytips #pregnancytest #pcospregnancy #pcoswarrior #pcosdiet #pcosawareness #pcos #pcosfood #pcosfriendly #infertility #pregnancyworkouts #healthyfood #healthylifestyle
You often hear me recommending protein with every meal, but what does this look like and why? The balance of macronutrients we have in meals can dramatically impact the overall glycemic index, as well as nutrient and energy content. 🍝Meal 1 - carbohydrate rich meal. This meal combo provides a high amount of carbohydrates with lower amounts of fat and protein. Whilst still providing a good serve of protein, due to the carbohydrate content of the meal, it will give a steeper rise in blood sugar levels. This can be beneficial before a long sporting event where a constant, easy supply of energy is required. To improve this meal, you can add a protein rich source (chicken, beef, etc) and reduce the amount of pasta. *Be cautious of dry vs cooked weight when reading information panels for pasta, it usually doubles in weight! 🥗Meal 2 - protein rich meal. This is an overall really well balanced meal. It has a good combination of protein, fat and carbs and will leave you feeling satisfied for longer. Grams of protein will vary greatly between different size fish fillets but aiming for 25-35g/meal is ideal. This meal will keep blood sugar levels stable and prevent any big insulin spikes (which can increase fat storage). 🥘Meal 3 - fat rich meal. Although higher in calories, this meal still provides a great amount of protein and can be easily adjusted to improve macronutrient balance. Try adding in more vegetables and sticking to 1/2 cup cooked rice. All these meals are healthy choices and have a role within our diet! However it is important to consider the macronutrient balance of meals and how we can improve it. As with most things, variety is key. Eating pasta every night for dinner would likely end up with too much carbohydrates and not enough protein. To learn more about easy, healthy swaps we can do to improve the macronutrient balance of our meals then join my 12 week program! Focused on long term lifestyle change to reach your goals. #macronutrients #mealbreakdown #dietitianrecommendation
Something is coming tomorrow 👀 #menstruation #periodproblems #mooncycle #menstrualcycleawareness #ovulation #melbournehealth #menstrualhealth #beachyogagirl #periods #menstrualblood #womenswisdom #periodpositive #femalehealth #womenswellness #loveyourcycle #periodmemes #hormoneimbalance #pcosfood #pmsing #periodpower #periodcramps #thepill #wombwellness #womenshealthcoach #menstruationmatters #wombwisdom #periodpain
Dinner: grilled chicken bites, cucumber tossed in pickled onions, and a baked potatoe with butter. Single serving hickory BBQ sauce. 371 cals. - - - - - - - #eatwellbewell #eatarainbow #eathealthy #eatwell #healthyeating #healthymeals #healthyeats #healthyfood #eatclean #healthylifestyle #pcosfood #pcosfighter #pcosweightloss #weightlossjourney #wholefood #homemade #lowcalorie #cleaneating #healthychoices #caloriecounting #caloriedeficit #dinner #healthydinner #tasty
Brunch: protein pancakes with 200g strawberries and two servings wipe cream. 499 calories of yum. - - - - - - #eatwellbewell #eatarainbow #eathealthy #eatwell #healthyeating #healthymeals #healthyeats #healthyfood #eatclean #healthylifestyle #pcosfood #pcosfighter #pcosweightloss #weightlossjourney #wholefood #homemade #lowcalorie #cleaneating #healthychoices #caloriecounting #caloriedeficit #brunch #breakfast #lunch #tasty
Swipe for pic of my mom while pregnant with me. I come from a long line of women with period and hormone issues, and both my sister and I have PCOS. Mother’s Day can be a tough day for us PCOS-ers and bring up complicated emotions, especially for those of us who have struggled with infertility. It’s okay to feel sad, to grieve, and to take space for yourself. Your feelings are valid and it’s ok if your heart is aching a little bit this weekend. #pcos #infertility #pcosnutrition #pcosawareness #pcossupport #pcosfighter #pcospregnancy #pcospositivity #pcosproblems #pcosfood #pcoslifestyle #pcoswarrior #pcossucks #pcosstrong #pcossymptoms #pcosfriendly #pcossupportandpositivity #pcossurvivor #pcoslife #pcoscommunity #pcoscysters #pcosbaby #pcostreatment #pcoshealth #pcoshelp #pcoshealing #pcosttc #pcostreatment
How my former client is down almost 37 lbs?👇 Prior to working with me, she struggled as she had tried other methods before: calorie counting, macros, going to the gym and felt frustrated because the scale wouldn’t budge 😫 Can you relate? Through joining my program and learning how to use a Mediterranean style diet, she was able to finally see the scale go down (after a previous weight loss plateau) and is feeling hopeful as she’s so close to her dream weight! 👇 Its important to know that throughout the journey the scale fluctuated at times, even going up some weeks or staying the same, thats NORMAL and just part of the process. With sustainable weight loss, its the overall trend that matters! 👏 You can do this too! Link in bio to apply for PCOS weight loss academy! #pcos #pcosweightloss #pcostips #pcosweightlossjourney #pcoswarrior #pcosfighter #pcoshacks #pcosnutrition #pcoscommunity #pcoshealth #pcoshealing #pcosttc #pcosfitness #pcosdiet #pcosawarenessmonth #pcossupport #pcosfood #pcoslifestyle #pcoslife #pcosproblems #pcosfriendly #pcospositivity #pcosdietitian #pcosfacts #pcosgirl #pcosmom #pcosplantbased #mediterraneandiet #polycysticovariansyndrome #polycysticovaries
📢5 Tips How To Avoid Binge Eating. 👉Include a protein source at every meal & snack. 👉Don't let yourself get too hungry. 👉Get enough sleep each night. 👉Enjoy your food in moderation. 👉Take time to journal each day. [Weightloss, Weightloss transformation, PCOS society, Women"s Health] #weightlosscommunity #weightlosshelp #pcossupport #pcosfood #weightlossinspiration
📢5 Tips How To Avoid Binge Eating. 👉Include a protein source at every meal & snack. 👉Don't let yourself get too hungry. 👉Get enough sleep each night. 👉Enjoy your food in moderation. 👉Take time to journal each day. [Weightloss, Weightloss transformation, PCOS society, Women"s Health] #weightlosscommunity #weightlosshelp #pcossupport #pcosfood #weightlossinspiration
Worried about extra weight.We got you covered.Book your diet plan now ‼️ . . . #weightlossdiet #weightloss #bengaluru #delhigram #southindianfood #dietplan #dietitian #dieting #healthydieting #healthyeating #pcossupport #pcostea #pcosindiandiet #pcos #pcosdietplan #pcosweightloss #pcosfood #pcoslifestyle #fatloss #onlinediet #southindia #karnataka #womenfitness #fitwomen #explorepage #foryou
Flax seeds on it's own is a powerful superfood for women with pcos. Imagine combining 16 powerful superfoods in your daily diet! 😯🔥💃🏽 It really is a no brainer to try the All In One. 👌🏽🎉🏆 *LINK IN BIO* #pcos #pcossupport #pcoswarrior #pcosjourney #pcosgirlie #pcossupplements #pcosfood #pcoslife #pcoslifestyle #pcosdiet #pcosweightloss #pcosawareness
The internet can be the wild place, filled PCOS myths. Or, half-truths that require way more nuance and context to develop a true understanding of PCOS. Although we’re glad PCOS is finally getting its time in the spotlight, the excessive (mis)information can make things feel confusing and worst, delay effective treatment! We’ve worked with hundreds of PCOS clients, and here’s the top myths we hear, followed by their respective facts. We hope these evidence-based and holistic health/nutrition statements help you in your PCOS management journey. Our goal is to always provide you with sustainable nutrition advice based on science and intuition. Comment or DM us “Toolkit” to receive a free PCOS + Gut Health Toolkit 🙌 get started on managing your wellbeing through practical, feel-good advice!
What's in your PCOS Grain Bowl? Mine is… 🍚Cous Cous 🍤Shrimp 🥬Greens 🍅Tomatoes 🥒Cucumber 🌱Pesto #pcos #pcosnutritionist #pcoscoach #pcoslife #pcosjourney #pcosadvocate #pcosawareness #pcoswarrior #pcosfighter #pcoshealth #pcoslifetyle #pcosstrong #pcossupport #pcosfertility #pcosweightloss #pcosdiet #pcosfood #pcosmeals #pcosnutritiontips #pcosdietsupport
For some of us, getting in enough vegetables in our meals feels like a major struggle - even though we know how important it is to our health. But it’s hard, especially for someone who grew up not eating much of it. 🥗 So here are 3 foods to help you get in more veggies: 1. Kale and quinoa egg muffins 2. Zucchini bread overnight oats 3. Carrot cake breakfast bars Who wants the recipes?❤️ #guthealthforlife #pmsrelief #periodpain #periodproblems #pmssymptoms #guthealthnutritionist #guthealthdiet #healthymealideas #healthyfoodideas #pcoslifestyle #pcosfriendlyfood #pcosfood #supplementshop #greenspowder #bloatedtummy #bloatingrelief #hormonalacnesolution #eczemadiet #psoriasiscommunity #hairlossremedy #veggies #ᴏvernightoats
As the year probably coming to an end, Here’s some heartfelt comments from those who suffer from PCOS. There’s a cure for PCOS. With herbs, you can get rid of PCOS naturally without any side effects or requiring special diet. 💯 effective. By this time next year, you’re carrying your own Baby xx WhatsApp:- +2349074997110 Email:- [email protected] To place an order for your medication. 🌿 #healthyPCOS #pcos #pcosweightloss #pcosdiet #pcosweightlossjourney #pcosawareness #pcoslife #pcossupport #pcosfood #pcosjourney #pcoscommunity #pcoshelp #pcoslifestyle #pcosfriendly #pcosweightlossmotivation #pcossupportandpositivity #pcosfitness
NATURAL HERBAL MEDICINE FOR PCOS, OVARIAN CYSTS, FIBROIDS, ENDOMETRIOSIS, HYPOTHYROIDISM, HERPES (HSV1, HSV2), SYPHILIS, DIABETES, HEPATITIS (ALL TYPES), IRREGULAR PERIODS, SHINGLES, HIV etc... Our medications are 100% safe without side effects. Dr. Awase herbs are obtained from fresh roots and herbs. .. #ovariancysts #pcos #fibroids #endometriosis #hypothyroidism #herpes #hsv2 #diabetes #hepatitis #infertility #pcoslifestyle #pcosfood #pcosweightloss #pcoslife #endometriosis #herbs #herbalifenutrition #cure #herpesawareness #herpescure #herpesdating #HPV #hpvawareness #12am #3am #migos
NATURAL HERBAL MEDICINE FOR PCOS, OVARIAN CYSTS, FIBROIDS, ENDOMETRIOSIS, HYPOTHYROIDISM, HERPES (HSV1, HSV2), SYPHILIS, DIABETES, HEPATITIS (ALL TYPES), IRREGULAR PERIODS, SHINGLES, HIV etc... Our medications are 100% safe without side effects. Dr. Awase herbs are obtained from fresh roots and herbs. You can be cured too. #hsvdating #cancer #IBS #autism #herpes #diabetes #HepatitisAwareness #infertility #pcosfood #pcosweightloss #pcoslife #endometriosis #herbsforhealth #herpescure #herpesdatingsite #HPVAwareness #12amthoughts #3am
A case of Right Hydrosalpinx Hydrosalpinx is a condition in which a fallopian tube becomes blocked with fluid due to either illness or injury. #infertilitysupport #pregnant #tryingtoconceive #miscarriage #infertilityjourney fertilitycommunity #infertilitywarrior #nutrition #infertilitysupport #infertilityawareness #fertilityawarenessmethod #pcosfood #fertilityexpert #infertilityhope #infertilityjourney #ttcover #ttcwithpcos #foodismedicine #wecarewithhomoeopathy #drfathishomoeo #drfathimashahunaj #drfathishomoeoe
What if I told you that a simple mineral could hold a key to easing some of those PCOS symptoms? Enter chromium. 🗝️💫 Chromium, a micronutrient essential for insulin function, plays a vital role in regulating blood sugar levels. But here's the kicker: many women with PCOS may unknowingly fall short on this crucial mineral, exacerbating their symptoms and making the road to wellness even bumpier. How can you tell if chromium deficiency is throwing a curveball in your PCOS game? Look out for signs like insulin resistance, pesky sugar cravings, energy slumps, and those stubborn pounds that just won't budge. Then this might be the best time to take your chromium. ✨ ***This is not personalized medical advice. Consult your doctor before taking any regimen.*** 📌If you're struggling with which supplement to take and want personalized guidance, I still have a few spots in my PCOS-Proof program. 👉🏽Comment "PCOS-PROOF" to join. #pcosdietplan #pcosmanagement #pcoshealthy #pcoshormonalimbalances #blacknutritionist #pcosfoods #type2diabetesprevention #mindfuleatingforlife #mindfuleatingmatters #pcoshealthy #mindfuleatingcoach #pcosrecipes #pcosdietsupport #pcosfriendly #pcosfitness #pcosnutrition #mindfuleatingtips #pcosfood #foodsupplements #foodsupplements #pcossupport #pcoshormonalimbalance #hormonesupport
Take it with you on the go so you won't miss a day of feeling amazing! It's quick and easy to make, simply mix into liquid of your choice and enjoy. 😍😋 *LINK IN BIO* #pcos #pcossupport #pcoswarrior #pcosjourney #pcosgirl #pcossupplements #pcosfood #pcoslife #pcosawareness #pcosdiet #pcosweightloss #pcossymptoms
It makes our day when we hear a positive review from our users. Today was nothing short, as one of our users who has a history of PCOS and had been part of Uvi even in her preconception journey, now reported positive changes in her postpartum weight loss journey. Her story is a true inspiration for us as she displays consistency every single week to keep her health in track. Thank you for trusting us with your health 💛🧡🩶 #fertility #postpartum #womenshealth #pcos #conceivewithpcos #pcossupport #tryingtoconceive #ttcsupport #ttccommunity #ttcjourney #fertilityjourney #fertilitytips #pcosfood #pcosfoods #ttcdiettips #hormonefriendly #pcossupport #pcosdiet #pcosrecipies #yogaforfertility #fertilityyoga
The PCOS Inflammation Connection 👇 Women with PCOS have higher levels of inflammatory markers in their blood 🩸. Yep, that’s actually fact. These are some of my top foods 🥑🐟🍓 (k...and bevvies) to support reducing your levels of inflammation, which can improve your PCOS symptoms like breakouts, fatigue, bloat, and weight gain For those that don’t know me, let’s get acquainted! 💗👋🏼 I’m Cory, a PCOS Dietitian who also struggles with PCOS. I help women like you conquer your most stubborn PCOS symptoms by showing ya how to eat simple, delish, hormone supportive foods 🥑 Let me know, which one(s) do you usually get at the store ⤵️ #pcosfood #pcosdiet #pcossupport #pcosantiinflammatory #antiinflammatorydiet #antiinflammatoryfood #pcosfighter #pcosnutrition #nutritiontips #nutritionfacts #dietitiantips #pcosdietitian #weightloss #womenshealth #healthyeating
PCOS & Obesity: Let's Shatter the Stigma! 📍 Did you know that 4 out of 5 women with PCOS are obese? It's time to break the silence and address the weighty issue (pun intended)! Insulin resistance makes it tough to lose weight, but that doesn't mean we're powerless! Let's work together to: ✅Understand the link between PCOS and obesity ✅Find healthy ways to manage weight and insulin resistance ✅Break the stigma surrounding women's bodies and health Comment below 'Weight' and I shall help you shed it naturally and reverse your condition! #PCOSAwareness #ObesityAwareness #BodyPositivity #WomensHealthMatters #obese #healthyfood #pcosfood #pcos #pcod #obesity
I N F L A M M A T I O N . Underlying inflammation can play a huge role in how our body’s work ! . Eliminating extra estrogen (thought the gut microbiome) and allowing a balance between estrogen and progesterone can be helpful to reduce inflammation. . Micronutrients such as Vitamin C, E, Vitamin A can help to reduce and eliminate toxins in the body ! (They donate extra electrons and neutralize free radicals) biochem 🤓! . They can provide improved processes of methylation ! Which can allow the body to absorb nutrients better (note we are all deficient in something due to reduced soil integrity) aka we need cows . . Blood sugar balance ! Having elevated glucose levels is a form of inflammation ! Adding in foods to reduce hyperglycemia can greatly improve inflammation levels over time ! . Eating a wide variety of antioxidant foods can greatly impact health in many ways ! . Which foods are your fav ?! .
Le fave sono una fonte eccellente di proteine vegetali, fibre e ferro, tutti elementi fondamentali per chi segue una dieta equilibrata, specialmente se si ha la PCOS. 👉Ricche di fitoestrogeni, le fave possono aiutare a equilibrare naturalmente gli ormoni, mentre il loro alto contenuto di fibre aiuta a mantenere stabili i livelli di zucchero nel sangue. E tu, hai già provato la zuppa di fave? #fave #zuppadifave #legumi #legumimaggio #cucinasalutare #transitointestinale #anemia #healthyfood #alimentazionepcos #sindromeovaiopolicistico #pcos #pcosfood #mangiaresano #ricette #nutrizionesana #nutrizionefemminile
Make these burgers at your next BBQ. SAVE THIS RECIPE FOR LATER (You know you want to!) It's grilling season, and if you're like me and looking to reduce red meat in your diet, this turkey mushroom burger recipe will be a game-changer. A flavorful blend of lean turkey, umami-rich mushrooms, and fresh spinach, it's a win-win for anyone managing blood sugar and insulin resistance. With a generous 36g of protein per serving and only 2g of carbohydrates, it’s sure to satisfy your hunger without the spike. Plus, the addition of fennel and sage means each bite is packed with herbaceous notes, perfect for those springtime meals a fresco. Here’s to enjoying the grilling season with a low carb, blood sugar friendly, health-conscious twist! 🍔 Ingredients: 1 1/2 lb turkey, ground 1 cup mushrooms, finely chopped 2 cups spinach, chopped and loosely packed 1 tsp fennel seed, crushed 1 tsp sage, ground 1/4 tsp salt 1/4 cups feta cheese, or non-dairy option optional cooking spray 🍔Directions * Chop mushrooms and spinach. * In a large bowl, mix together ground turkey, mushrooms, spinach, crushed fennel seed, ground sage, salt, and feta cheese or alternative (if using). * Preheat grill pan (or sauté pan) over medium-high heat. Coat with cooking spray. * Evenly divide meat into 4 to create 4 burgers. Cook burgers, browning both sides until internal temperature reaches 165° F. Love this recipe? Follow for more low carb, blood sugar friendly yumm-o recipes! . . . . . #mealplans #mealplanning #bloodsugarmanagement #lowcarbmealplan #insulinresistancediet #lowcarbmeals #lowcarbmeal #insulinresistanceweightloss #diabetesfoods #diabeticfoods #diabeticfoodie #lowcarblifestyles #lowcarbrecipes #insulinsensitive #pcosrecipes #diabetesfood #healthyrecipesideas #insulinresistancediets #bloodsugardiet #pcosfood #diabeticfood . . .
I get asked a lot about this one supplement and here's what you should know... Berberine! Yes, you've heard it right. If you're navigating the challenging waters of PCOS just like me before, you know the struggle all too well. But fear not, because Berberine might just be the game-changer you've been searching for! Here are the benefits of berberine in PCOS reversal: ➡️Improves insulin sensitivity ➡️Reduces insulin resistance ➡️Stables blood sugar levels ➡️Aids in Weight Management ➡️Hormonal balance ➡️Regulates menstrual cycle ➡️Reduces inflammation ➡️Improves ovulation ➡️Protects Against Cardiovascular Disease ➡️Supports fertility Wanna grab this supplement? Link 🔗 in stories. ***This is not personalized medical advice, always consult with your physician before taking any new regimen*** #pcosdietplan #pcosmanagement #pcoshealthy #pcoshormonalimbalances #blacknutritionist #pcosfoods #type2diabetesprevention #mindfuleatingforlife #mindfuleatingmatters #pcoshealthy #mindfuleatingcoach #pcosrecipes #pcosdietsupport #pcosfriendly #pcosfitness #pcosnutrition #mindfuleatingtips #pcosfood #foodsupplements #foodsupplements #pcossupport #pcoshormonalimbalance #hormonesupport
Each day, follow these 3 simple steps to reduce your symptoms, increase your energy and reduce your sugar cravings! You'd be surprised how a combination of these 3 steps especially the All In One, will improve your quality of life if you stick to it! ❤️😍💃🏽 *LINK IN BIO FOR OUR ALL IN ONE* #pcos #pcossupport #pcosnutrition #pcoswarrior #pcosdiet #pcosfood #pcosfoods #pcossymptoms #pcosjourney #pcossupplements #pcosfighter #pcoslife #pcoslifestyle
Androgens like testosterone, DHEA make it a massive problem for a woman like yourself with pcos. The aim is to lower your androgen levels and improve LH to FSH ratios. The one thing that is found to be very affective for this is spearmint tea. However, there is not one fix. You need to have a step by step daily plan to help with your PCOS symptoms. We have made it easier for you to include one superfood supplement in your daily routine. That is our All In One! Our All In One with a combination of a beneficial and enjoyable diet will go a long way with helping you with your abnormal facial hair growth. *GIVE OUR ALL IN ONE A TRY* *LINK IN BIO* #pcos #pcossupport #pcoswarrior #pcosnutrition #pcosjourney #pcossupplements #pcosfighter #pcosfood #pcoslife #pcoslifestyle #pcosdiet #pcossymptoms
✋🏼 stop trying to justify your goals to those that don’t understand. 🌺 #pcosawareness #pcos #pcosweightloss #pcospregnancy #pcosdiet #pcosfighter #pcoswarrior #mypcosworld #strongwomen #pcosfood #womenempoweringwomen #loveyourself #women #pcoslifestyle #pcossucks #ttc #ttccommunity #ttcjourney #ttcsisters #ivfjourney #ivfsupport #fertility #fitnessgirl #pcosmom #motivation #healthywomen #pcosweightlossmotivation #pcossupport #fıtnessmotivation
Ursula’s case truly encapsulates the essence of what I strive for in my career. This individual had been struggling with glucose sensitivity and reactive hypoglycemia, seeking guidance from multiple nutritionists without finding the right fit. What sets this testimonial apart is not just the success in identifying the problem and finding solutions, but the emphasis on making those solutions practical and manageable in everyday life. By actively listening to their concerns and understanding their unique needs, I was able to tailor recommendations that aligned with their preferences and tolerances. If you’re seeking nutritional support that’s both effective and tailored to your lifestyle, I’m here to help you every step of the way. Let’s work together to achieve your health goals with ease and confidence! Leave a 💖 in the comments to show her our support! #guthealthforlife #pmsrelief #periodpain #periodproblems #pmssymptoms #guthealthnutritionist #guthealthdiet #healthymealideas #healthyfoodideas #pcoslifestyle #pcosfriendlyfood #pcosfood #supplementshop #greenspowder #bloatedtummy #bloatingrelief #hormonalacnesolution #eczemadiet #psoriasiscommunity #hairlossremedy
PCOS fam: we’ve been putting a lot of focus on the importance of fiber because of how amazing it is for managing common PCOS symptoms like: ⭐️ insulin resistance ⭐️ chronic low-grade inflammation ⭐️ irregular periods ⭐️ weight struggles ⭐️ hormonal imbalances ⭐️ fatigue and low-energy That being said, we know it can be a little bit overwhelming trying to figure out how to incorporate enough of it through foods into your diet. 🥑🥬🥕🍞🍓 We created this sample meal plan to give you an idea of what it looks like to eat 30 grams of fiber in your day! 👏 Keep in mind you should tailor this to your individual goals, preferences, other conditions you may have, food intolerances and allergies, etc. This is just a guide to make hitting those macro goals a little less scary! 🫶 And, remember we always say to introduce changes slowly! If you’re not eating any fiber at all right now, then start slowly and work your way up to 30g per day. Don’t forget to hydrate as you increase your fiber intake! Don’t forget to save this post for meal planning inspo and share it with a friend! 🛒 Do struggle to eat enough fiber in your day? Do you have any go to high fiber sources you try to include? Let us know below! 💬 #PCOSmeals #PCOSmealplan #PCOSdiet #PCOSdietsupport #PCOSfood #PCOSsupport #PCOShelp #PCOScommunity #highfiber #highfiberdiet
Felt like a bit of purple today! Purple banana coconut smoothie. Coconut water, coconut milk, coconut flakes, banana, spinach, blue spiriluna, and pink dragon fruit! #purplesmoothie #drinkingpurple #purpledrinks #healthandwellness #healthiswealth #pcosweightloss #pcos #pcosfighter #pcosfood #pcoswarrior #pcosnutrition #getfıt #weightlosscommunity #weightlossjourney #fightthefat
Who agrees? #pcos #pcosweightloss #pcosawareness #pcosdiet #pcossupport #pcospregnancy #pcosfood #pcoslifestyle #pcosjourney
Colon cleanse is a different form of cleansing, it isn’t the same with a colonoscopy prep, colon cleanse is a 21day treatment, it is done by modifying a intermittent fasting along taking a liquid mixture which contains Antioxidants properties before taking any meals, along the diet modified should be Anti-inflammatory recipes, send a message for more information these simple remedy cures the listed on the diagram. WhatsApp:- +2349074997110 Email:- [email protected] To place an order for your medication. 🌿 NATURAL HERBAL MEDICINE FOR PCOS, OVARIAN CYSTS, FIBROIDS, ENDOMETRIOSIS, HYPOTHYROIDISM, HERPES (HSV1, HSV2), SYPHILIS, DIABETES, HEPATITIS (ALL TYPES), IRREGULAR PERIODS, SHINGLES, HIV etc... Our medications are 100% safe without side effects. Dr. Awase herbs are obtained from fresh roots and herbs. .. #ovariancysts #pcos #fibroids #endometriosis #hypothyroidism #herpes #hsv2 #diabetes #hepatitis #infertility #pcoslifestyle #pcosfood #pcosweightloss #pcoslife #endometriosis #herbs #herbalifenutrition #cure #herpesawareness #herpescure #herpesdating #HPV #hpvawareness #12am #3am #migos
Supper was blackened chicken with Alfredo sauce over angel hair zucchini noodles (family has regular pasta), broccoli, and tomato caprese. They also had fresh Asiago crusted cheese bread with theirs. I really do love zucchini noodles (zoodles) as a pasta replacement in meals. And it’s quick and so easy. Don’t mind the crazy hair…. The rain got me and my hair looks like a mane 🦁 haha. *Extra chicken for my meal prep for the next few days. #zoodles #zucchininoodles #zuchinni #lowcarb #lowcarbhighfat #lowcarblifestyle #chicken #supper #blackenedchicken #broccoli #tomatocaprese #Fresh #freshisbest #homecooked #wholefoods #healthy #healthylifestyle #healthyfood #foodie #foodstagram #pamperedchef #mealideas #pcosweightloss #pcosfood #fitmama #eatclean #cleaneating #alfredosauce #dinner #easymeals
Salmon burger topped with herbs from my garden, a tantalizingly juicy roma, and a feta tzatziki I whipped up…by putting feta in my tzatziki. 👩🏼🍳