Watch me transform๐๐ผโค๏ธ I hope yโall stick around for the results! #pcosweightloss #pcosawareness #pcosfitness #weightloss #mentalhealthmatters #pcosgirlie
โจ๏ธ pcos diaries โจ๏ธ documenting my way through learning how to manage + maintain my pcos. the goal is long-term sustainability, not a quick fix. this space will be where I document what I've learned about the menstrual cycle, recipes that support female hormones, movement that feels good and so much more. #pcossupport #pcosawareness #pcosweightloss #pcosgirlie #pcoslifestyle
To manage your PCOS it isn't about cutting out foods you love forever or killing yourself at the gym. It is as simple as making changes to your lifestyle. By doing this you can manage your symptoms and also enjoy life. Make the All In One a part of your routine in your new lifestyle as this has 16 superfood ingredients that will help relieve your symptoms. *LINK IN BIO* *IT'S A GAME CHANGER* #pcos #pcossupport #pcosjourney #pcoslifestyle #pcoslife #pcossymptoms #pcosgirlie #pcosgirl #pcosdiet #pcosfood #pcossupplements #pcosawareness
People just don't understand how difficult it is to deal with. Luckily, we do and that is why we have launched the All In One to help you conquer each day and keep up with your busy lifestyle! *LINK IN BIO* #pcos #pcossupport #pcosjourney #pcoswarrior #pcoslife #pcoslifestyle #pcosgirlie #pcossupplements #pcossupportandpositivity #pcossymptoms #pcosdiet #pcosfighter #pcostransformation
Doesn't take energy to make but gives a load back! Experience energy like you never have before with our All In One powder. ๐๐ฝ๐ฅ๐ *LINK IN BIO* #pcos #pcosjourney #pcossymptoms #pcoswarrior #pcosfighter #pcosgirlie #pcosgirl #pcossupplements #pcosdiet #pcosfood #pcoslife #pcosawareness #pcosweightloss #pcosnutrition #pcostransformation
The All In One really is a game changer!๐ฅ๐๐๐ฝ But don't take our word for it, try it for yourself. What have you got to lose? Don't let your PCOS control you, you control your PCOS! ๐ช๐ป *LINK IN BIO* #pcos #pcossupport #pcosjourney #pcosgirl #pcosgirlie #pcossupplements #pcosfighter #pcosfood #pcoslife #pcosawareness #pcosdiet #pcossymptoms
Want to know how? It's simple. You just the right advice to reverse your root cause. In result, you will live the most incredible and symptom free life! โค๏ธ Try our All In One to help regain your life and balance your hormones. Happy hormones = A happy life ๐โโ๏ธ๐๐ป *LINK IN BIO* *YOU'VE GOT NOTHING TO LOSE* #pcos #pcossupport #pcossymptoms #pcoslife #pcosdiet #pcoswarrior #pcosjourney #pcosgirl #pcosgirlie #pcossupplements #pcosfighter #pcosfood
Flax seeds on it's own is a powerful superfood for women with pcos. Imagine combining 16 powerful superfoods in your daily diet! ๐ฏ๐ฅ๐๐ฝ It really is a no brainer to try the All In One. ๐๐ฝ๐๐ *LINK IN BIO* #pcos #pcossupport #pcoswarrior #pcosjourney #pcosgirlie #pcossupplements #pcosfood #pcoslife #pcoslifestyle #pcosdiet #pcosweightloss #pcosawareness
So excited to announce that Iโll be speaking at @wellnergy this year in Wimbledon on the 15th of June! Tickets are now available ๐ Iโll be speaking about my own PCOS journey, sharing the journeys of many others that FWK, sharing the impact of nutrition & exercise for hormonal health & how your lifestyle can have a positive impact on your whole life๐ชด๐ Iโll also be touching on the power of herbs and hopefully be able to share some @drink.shanti iced teas for you all to try ๐ Afterwards will be like a little meet and greet so I can thank you personally for showing this page support and meet a fellow CYSTER! Iโm so excited! the tickets to the festival are in my bio - you can also dm me so I can send you the link personally ๐๐ฅณ canโt wait to see you there๐๐๐ #pcosgirlie #wellnergyfestival #festivalslondon #wellness #womenswellness #explore
๐จ Myth: Losing weight will cure PCOS. Fact: Managing your symptoms is the key. ๐ช PCOS is a complex hormonal disorder that affects millions of women worldwide. While weight management can help improve symptoms, itโs not a quick fix for PCOS. ๐ค In fact, weight loss may not even be possible for everyone with PCOS, especially those with insulin resistance. ๐ Instead of focusing solely on weight loss, itโs important to work with your healthcare provider to manage your symptoms and improve your overall health. ๐ธ This may include medication, lifestyle changes, and fertility treatments. ๐ Donโt let PCOS myths hold you back from getting the care and support you deserve. ๐ช ๐๐ช๐ด๐ค๐ญ๐ข๐ช๐ฎ๐ฆ๐ณ: ๐๐ฉ๐ฆ ๐ช๐ฏ๐ง๐ฐ๐ณ๐ฎ๐ข๐ต๐ช๐ฐ๐ฏ ๐ฑ๐ณ๐ฐ๐ท๐ช๐ฅ๐ฆ๐ฅ ๐ฉ๐ฆ๐ณ๐ฆ ๐ช๐ด ๐ง๐ฐ๐ณ ๐ฆ๐ฅ๐ถ๐ค๐ข๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐ฑ๐ถ๐ณ๐ฑ๐ฐ๐ด๐ฆ๐ด ๐ฐ๐ฏ๐ญ๐บ ๐ข๐ฏ๐ฅ ๐ด๐ฉ๐ฐ๐ถ๐ญ๐ฅ ๐ฏ๐ฐ๐ต ๐ณ๐ฆ๐ฑ๐ญ๐ข๐ค๐ฆ ๐ฑ๐ณ๐ฐ๐ง๐ฆ๐ด๐ด๐ช๐ฐ๐ฏ๐ข๐ญ ๐ฎ๐ฆ๐ฅ๐ช๐ค๐ข๐ญ ๐ข๐ฅ๐ท๐ช๐ค๐ฆ ๐ฐ๐ณ ๐ต๐ณ๐ฆ๐ข๐ต๐ฎ๐ฆ๐ฏ๐ต. ๐ธ๐ค #PCOS #PCOSAwareness #PCOSStruggle #PCOSGirlie #PCOSWarrior #PCOSWeightloss #mythsvsfacts #WomenHealth #FemaleHormones #Infertility #WeightManagement #Healthyliving #PinkyFly #FemaleFounder #SupportWomen #Newyork
Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder that affects women of reproductive age. ๐ธ One of the most significant impacts of PCOS on fertility is irregular ovulation. ๐ฅฒ The hormonal imbalances that accompany PCOS can disrupt the menstrual cycle, making it difficult for women to conceive.๐ฅฒ Having a struggle with these two? Consult a healthcare professional. ๐๐ช๐ด๐ค๐ญ๐ข๐ช๐ฎ๐ฆ๐ณ: ๐๐ฉ๐ฆ ๐ช๐ฏ๐ง๐ฐ๐ณ๐ฎ๐ข๐ต๐ช๐ฐ๐ฏ ๐ฑ๐ณ๐ฐ๐ท๐ช๐ฅ๐ฆ๐ฅ ๐ฉ๐ฆ๐ณ๐ฆ ๐ช๐ด ๐ง๐ฐ๐ณ ๐ฆ๐ฅ๐ถ๐ค๐ข๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐ฑ๐ถ๐ณ๐ฑ๐ฐ๐ด๐ฆ๐ด ๐ฐ๐ฏ๐ญ๐บ ๐ข๐ฏ๐ฅ ๐ด๐ฉ๐ฐ๐ถ๐ญ๐ฅ ๐ฏ๐ฐ๐ต ๐ณ๐ฆ๐ฑ๐ญ๐ข๐ค๐ฆ ๐ฑ๐ณ๐ฐ๐ง๐ฆ๐ด๐ด๐ช๐ฐ๐ฏ๐ข๐ญ ๐ฎ๐ฆ๐ฅ๐ช๐ค๐ข๐ญ ๐ข๐ฅ๐ท๐ช๐ค๐ฆ ๐ฐ๐ณ ๐ต๐ณ๐ฆ๐ข๐ต๐ฎ๐ฆ๐ฏ๐ต. ๐ธ๐ค #PCOS #PCOSJourney #PCOSExperience #PCOSStruggle #PCOSGirlie #PCOSWarrior #HormonalImbalance #IrregularOvulation #Fertility #PinkyFly #FemaleFounder #SupportWomen #Newyork
Used a spring veggie tonight: Asparagus! Lemon Pesto Pasta with sausage, mushrooms, spinach, and of course, a lotta garlic! #glutenfree #pcos #pcosweightloss #pcosmeals #spring #springveggies #pasta #mushrooms #pcosgirlie #healthymeals #homecooking #homechef #healthyfood #weightlossjourney #nerdygirl #equestrian #mealideas #equestrianmeals #quickdinner #dinner #pesto #italian #italianfood #content #foodtok #instagood #fyp #healthyrecipes
Oscillating between 'Adha apdi ne ungakita solven' and 'ungakita sollama vera yarkita ne solamudyum' ๐ญ . #singintherainโ๏ธ #PCOSgirlie #thestruggleisreal #newlysingle #MENstruationproblems
How frustrating is it, seeing all of this information online and on social media and not knowing where to go with it? We'll tell you what you need to do. Find out what type of the 4 types of PCOS you have. (Sometimes you can have a mix of 2 types; e.g insulin resistant and inflammatory pcos). Find out what you need to do to help with your symptoms of your type. From there you need to make these changes and add it into your routine so you can manage your symptoms and live a normal life. The All In One is a beneficial product for all types of PCOS and is quick and easy to make and quick and easy to add into your daily routine. ๐๐ฝ Give it a try, you won't regret it! โค๏ธ *LINK IN BIO* #pcos #pcossupport #pcossupplements #pcosjourney #pcosgirlie #pcosfood #pcosawareness #pcosnutrition #pcostransformation #pcosfighter #pcoswarrior #pcoslife #pcoslifestyle #pcoslifestylechanges
PCOS girlies โฌ๏ธ hit save & incorporate at least 2 of these into your daily routine ๐โจ - it may sound like a lot but these are free activities that you can do as your non negotiable self care rituals for the day๐โจ๐ฟ I created @drink.shanti because herbal teas have always been a huge part of my life, if you come into my kitchen youโll see the full range of herbs and spices I like to brew in my water and these have had a significant impact on how I feel through the day๐โจ๐ฅฐ I canโt wait to share these with you, so if you arenโt following yet, make sure you hit follow๐ Our clients are always encouraged at FWK coaching to implement self care and embrace being in the slow lane for certain aspects of life, it makes a huge difference to our hormones ๐ #pcosgirlie #pcosstress #stresslevels #stressmanagement #pcosgirl #pcossupport #womenswellness #explore
Iโm currently in the process of rewriting my future by getting my health under control. So far Iโve lost nearly 10 lbs and many inches across my body. I havenโt wanted to take many selfies, but today I felt ok with it. Iโm seeing my progress in these cheeks. Time to kick PCOSโs ass. #pcos #pcosdiet #pcosfighter #pcosgirlie #selfie #weightloss #weightlossjourney #weightlossmotivation
Most of the time it is difficult to squeeze in meal preps with a busy lifestyle. For PCOS girlies, your diet is key when it comes to managing your symptoms. Our All In One has 16 natural key food ingredients that you can take on a daily basis, so you'll never miss a day of not including these important food groups to your diet even when you miss days of meal prep. Now you have the opportunity to not have to cancel one thing to squeeze in the other (E.g. Cancelling relaxation and downtime so you have time to meal prep). Relaxation and having some downtime is essential so you can avoid being stressed out. Make things easier for yourself with the All In One so you can keep on top of your PCOS symptoms! ๐๐ฝ Remember supplements alone aren't going to fix everything but they sure do help a lot! PCOS is a marathon and not a sprint. We are routing for you, you've got this! โค๏ธ *TRY OUR ALL IN ONE* *YOU'VE GOT NOTHING TO LOSE* *LINK IN BIO* #pcos #pcossupport #pcoswarrior #pcoslifestyle #pcosjourney #pcosgirl #pcosgirlie #pcossupplements #pcosfighter #pcosfood #pcosawareness #pcosdiet
#pcoswarrior since 16 yo, now #pcosfree after 3 months of treatment and HUUUUGE lifestyle change! So proud of my #pcosgirlie! ๐ช๐โจ๏ธ๐ On to our next BIIIIG project- dragonbaby! ๐คฐ๐ป๐ถ๐ #pcos #pcoswarriors #pcosgirlie #pcosfree #youcandoittoo
A PCOS girlโs thread๐ชก๐ - p.s. follow @drink.shanti & get ready to start your herb healing journey with me๐ต๐โ๏ธ #pcos #pcosgirlie
#pcosawareness #strongwomen #health #mentalhealth #pcosgirlie
#allinadaysworkโค๏ธ This morning, a patient of mine consulted in the clinic because of her missed period. She thought that the delay in her menses was because of her #pcos. But lo and behold, she's pregnant already! What a pleasant suprise for this #pcosgirlie! Congrats mommy! ๐คฐ๐ป๐๐ถ #pcospregnancy #pcospregnancyjourney #pcospregnancysuccess #pcosmomma #pcosbaby
Are you committed to a healthier lifestyle and are more interested in natural remedies rather than the pharmaceutical medicines when it comes to managing your PCOS? Even with a busy lifestyle you can manage your symptoms by making a quick shake with our superfood blend. (Recommended with plant based milk). *LIMITED STOCK!* *GET YOURS NOW!* *LINK IN BIO!* #pcos #pcosjourney #pcoslifestyle #pcossupport #pcoswarrior #pcosgirl #pcosgirlie #pcossupplements #pcosfood #pcosawareness
Did you know?๐ค๐ญ๐ฟ. . . . #VagenieJa #yonipearls #yonisteam #yonioil #femininehygieneproducts #yoniwash #kingstonjamaica #jamaica #womaninbusiness #yonibarsoap #yonicare #fertility #yonicare #yonisteamherbs #yonifertilitytea #smallbusiness #inspirationalquotes #vaginahealth #qoutes #pcosgirlie #pcosawareness #pcos #pcossupport #pcosfacts
letโs start this fitness journey shall we? ๐๐ปโโ๏ธ๐ซถ๐ป
Missed my meal preps terribly and Def felt off last week without moderation. Decided to repeat the salmon sushi bowl and street corn chicken bowl๐ #mealprepsunday #mealprep #notadietbutalifestyle #noboringfoodshere #pcosweightloss #dietingtotrythis #pcosgirlie
Leafy Vegetables such as spinach, kale, escarole, and lettuce are a great option for people with PCOS. ๐ฅฌ ๐They are low in calories and high in fiber, making them great for managing weight And improving digestion. ๐ค ๐They are also high in vitamins and minerals which can help regulate hormone levels and improve insulin sensitivity. Letโs fuel our bodies with goodness! ๐ฑ๐ช Disclaimer: These suggestions are not intended to diagnose, treat, or cure any medical condition, including PCOS. For personalized dietary advice and management of PCOS symptoms, consult with a qualified healthcare professional or registered dietitian. #PCOS #PCOSSupport #ManagingPCOS #PCOSAwareness #PCOSTips #PcosJourney #PcosWarriors #PCOSGirlie #PCOSSymptoms #PCOSLifestyle #VegetablesforPCOS #leafyvegetables #SupportWomen #PinkyFlySupport #CommunitySupport #femalesupport #femalefounder #UnitedStates
Struggling with sleep due to PCOS? Youโre not alone! ๐ธ๐ค Sharing with you the tips to help you sleep better and feel more rested. โจ By implementing these strategies and seeking appropriate medical care, individuals with PCOS can take proactive steps to improve sleep quality and overall well-being. ๐ฉท I hope it helps! Letโs support each other, Cysters! ๐ค #PCOS #PCOSSupport #ManagingPCOS #PCOSAwareness #PCOSTips #PcosJourney #PcosWarriors #PCOSGirlie #PCOSSymptoms #PCOSLifestyle #PCOSSelfcare #PCOSSleepproblems #HowToSleepBetterwithPCOS #SupportWomen #PinkyFlySupport #CommunitySupport #UnitedStates
Noticing more facial hair than usual and wondering why? Youโre not alone, and there are a variety of reasons this might be happening. Factors like PCOS, insulin resistance, certain medications, menopause, and even genetics can play a role. ๐ฟ Itโs crucial to approach this change with understanding and care, rather than frustration. Curious about how to manage these changes and what it means for your skin? Letโs dive deeper together. Book an appointment, and letโs explore holistic and empathetic hair removal solutions tailored just for you. ๐ซ www.skinbysarah.info #skinbysarah #plymouthma #hairremoval #waxing #dermaplane #pcos #pcosgirlie #estheticianlove
Sharing my PCOS-friendly food! ๐ค As a PCOS Girlie, Iโve learned that what I eat plays a big role in managing symptoms. ๐ธ Here are the type of foods I eat: ๐ฅฌNon-starchy vegetables such as leafy greens, tomatoes. ๐ค Shrimp is best protein ๐ฃ Salmon is the best because of its Omega-3, Selenium and Iodine content. ๐ฅFood that has antioxidant like carrots Remember, itโs all about finding what works for you and ask for a professional help. ๐ Your body will thank you for the love and care. ๐ฉท๐ธ #PCOS #PCOSSupport #PCOSAwareness #PcosJourney #PcosWarriors #PCOSGirlie #PCOSSymptoms #PCOSLifestyle #PCOSSelfcare #PCOSDiet #FoodForPCOS #HealthyFoodsforPCOS #Healthyliving #SupportWomen #PinkyFlySupport #UnitedStates
I understand that there is a lack of understanding and awareness about PCOS, and I would like to share this information to help. ๐ฉท Have you experienced any of these? Itโs essential to recognize these symptoms early on and seek medical advice. ๐ Donโt hesitate to reach out if you need support or information. Youโre not alone in this journey! ๐ฌ Disclaimer: I am not a medical professional, this post is intended to share awareness with those who struggle with PCOS. #PCOS #PCOSSupport #PCOSAwareness #PcosJourney #PcosWarriors #PCOSGirlie #PCOSSymptoms #SupportWomen #PinkyFlySupport #UnitedStates
In celebration of #endometriosisawarenessmonth I had a flare that was just so awesome i wanted to tell the ER all about it ๐ญ. So I was in agonizing pain on my left side which usually means my #pcos is being a ๐ฉ and I'm having a rupture. Turns out it's fibroids which my doc said shouldn't hurt. Jokes on him, I only felt normal enough to make it to the bathroom standing upright after 6 doses of Dilaudid in 3 hours. So what was it doc??? What? Was? It? I also have a messed up finger from ripping off a hangnail. It's all infected and hurts and it's on my favorite finger, the ๐ฆfingee. Anyways. I'm manageable now. But note that #endometriosis is listed 10th in the list of most painful diseases to have so give my fellow #endowarriors some grace and love and @doordash Follow @endogirlgang and @lifewithendometriosis to learn about what it's like to live with endo Ps How do you like the purple ๐ฃ๐? โข โข โข โข โข #endo #endoawarenessmonth #endoawareness #endometriosis #pcosawareness #pcosfighter #pcossupport #reproductivehealth #reproductivesystem #tubalover #tuballigationโ๏ธ #tuballigationinjanuary #tuballigationcampโ๏ธ #tuballigationsuccess #endoflare #endoflareup #pcosflareup #chronicillnesses #disabled #disabilityawareness #chronicbuticonicgirlies #invisibleillness I just discovered these #endogirlie hashtags and I'm in love. I'm gonna put it in every post from here on out lol #pcosgirlie I wonder if there's #altendogirlie ? Nope lol how about #altpcosgirlie lol anyways.
Introducing Pinky Fly Gummies for PCOS! ๐ธ โ โ Designed with your well-being in mind, these gummies offer more than just a delightful taste. ๐ฅฐโ โ Packed with essential nutrients and carefully formulated to support PCOS management, each bite provides a convenient and enjoyable way to enhance your wellness journey. ๐ธ๐ฉทโ โ Take charge of your PCOS journey with Pinky Fly Gummiesโa delicious, convenient, and effective way to support your wellness goals. โจ๐ธโ โ โ #Pinkyfly #Gummies #PCOS #PCOSSupport #PCOSJourney #PCOSGirlie #PCOSWellness #WellnessSupport
After my girls talked me into it- here I am posting todayโs gym selfie. Anyone else feel like you see progress in the mirror, and when you take pictures it disappears? I want to document my progress here- Iโm not even close to done- I mean, are we ever really? ๐ Since I started my meds, itโs like my body all of a sudden knows what itโs supposed to be doing ๐ฅน small victories are making all the difference. Iโm feeling stronger, and continuing to put in the work! This part of my life has truly become my healthy release from all the other chaos. I encourage yโall- be your own advocate! #pcos #pcosgirlie #metforminpcos #gym
๐If you're experiencing any of these signs, it may be worth considering adding Inositol to your PCOS management plan. ๐คโ โ Inositol has been shown to help regulate hormones and improve insulin sensitivity in individuals with PCOS. ๐โ โ Be sure to consult with your healthcare provider before starting any new supplements to ensure it's the right choice for you. ๐โ โ Remember, taking care of your body and listening to its needs is an important part of managing PCOS. ๐โ โ Disclaimer: The following information is for educational and general purposes only. โ โ #PCOS #PCOSSupport #PCOSAwareness #PCOSLIfestyle #PcosJourney #PcosWarriors #PCOSFighter #PCOSGirlie #PCOSAdvise #PCOSSymptoms #PCOSSupplements #Inositol #SupportWomen #PinkyFlySupport
Hey! We have reached Day 9 of our 10 Day PCOS Awareness Series. Let's learn something cool today!๐ ๐ Did you know that Omega-3 fatty acids can be a game-changer for PCOS warriors? From supporting hormone balance to reducing inflammation, these essential nutrients play a crucial role in managing PCOS symptoms. Dive into the world of Omega-3s and empower your journey to wellness! ๐ช #pcosawareness #omega3benefits #pcosdietplan #pcosfoods #omega3 #salmon #pcod #pcodtreatment #exercise #dietician #nutritionist #pcosgirlie #pcosdoctors #kashmir #srinagar #smartcity #anantnag #kulgam #kupwara #shopian #gurez #ganderbal #ramadanmubarak #trending #ramadankareem #viral PCOS, OMEGA-3S, SOCIAL MEDIA MARKETING, DIGITAL MARKETING, PCOD, DIETICIAN By the way let me know if you all enjoy omega-3s rich foods?
Embracing steak while managing PCOS & weight loss! ๐ช๐ฅฉ High in protein, iron, & essential nutrients, steak fuels my body, helps regulate hormones, & supports muscle growth. ๐ฅ๐ซ #PCOSGirlie #FoodBlog #HealthyChoices
D7 of 10 day PCOS Awareness Series: Unleash your inner warriors against PCOS.Optimal nutrition, active lifestyle, and quality sleep are your allies in the battle for hormone balance and wellness. The three "P's" are key factors that can exacerbate symptoms of PCOS. By avoiding these three factors and prioritising a balanced diet, active lifestyle, and quality sleep; individuals with PCOS can better manage their condition and improve their overall health. #pcos #pcoswarrior #pcod #pcodtreatment #pcosgirlie #womenempowerment #healthyliving #healthylifestyle #health #diet #dietician #trending #viral #fyp #explore #sleep #exercise #kashmirvalley #srinagar #jamnagar #jammu #kishtwar #smartcity #gurez #anantnag #kupwara #kulgam #ganderbal #shopian #digitalmarketing PCOS, PCOD, Digital marketing, Small business, Social media marketing Are you willing to dodge the 3 P's irrespective of your medical history?
Supplements for PCOS can be a game-changer for managing symptoms and improving overall health! ๐โจ โ โ Whether youโre looking to balance hormones, regulate your menstrual cycle, or support your fertility journey, there are a variety of supplements that may help. ๐ธโ โ ๐Remember to always consult with your healthcare provider before adding any new supplements to your routine. Hereโs to taking control of your health and feeling your best with the power of supplements! ๐ช๐โ โ #PinkyFly #PinkyFlySupport #PCOS #PCOSWorkout #PCOSGirlie #PCOSSupport #PCOSWarrior #PCOSSymptoms #PCOSLife #PCOSExercise #SupportWomen #PCOSSupplements #Supplements #WellnessJourney #unitedstates
Pillow Glow Results - On my period Oh my Glow! This period has been really beating me up. Emotional rollercoasters Crying Creativity and lots of cravings and sleep sessions Photo Transparency: These pics were taken on the same day with no filter or lighting changes. My skin is originally dry and flaky, but I don't usually suffer with acne. The only difference was me using Pillow Glow ๐ Since using it, my skin feels much more comfortable Now for a bath and some comfy pj's with some much needed cocoa. If you would like to know more, comment below and I'll help you #nuskin #ohmyglow #skincare #selfcare #period #girltalk #pcos #pcosgirlie #spooniecommunity #spoonie #chronicfatigue
One aspect of managing PCOS is maintaining a healthy diet, which can be challenging when it comes to planning meals. ๐ฉท โจFor all the PCOS girlies out there looking for dinner ideas that are both delicious and PCOS-friendly, here are some tips to keep in mind. ๐ฉท โจRemember, managing PCOS is all about finding a balance that works for you. ๐ค โจBy incorporating these tips into your dinner routine, you can support your health goals and enjoy delicious meals at the same time. Stay strong, girlies! ๐ช๐ผ๐ฉท #PCOS #PCOSSupport #PCOSAwareness #PCOSLIfestyle #PcosJourney #PcosWarriors #PCOSFighter #PCOSGirlie #PCOSAdvise #PCOSSymptoms #PCOSDinnerideas #PCOSTips #SupportWomen #PinkyFlySupport
sanity sunday โจ๐ค just a friendly reminder that skin texture, body hair, and crazy baby hairs exist ๐ซถ๐ผ had a lovely family meal tonight at the buffet at Mai Thai in Oldmeldrum, unfortunately i am a greedy guts and was too interested in getting my food that i didnโt take ANY photos, so enjoy my million selfies i took beforehand x #sanitysunday #instagramreality #unfilteredbeauty #unfilteredskin #bodyhairdontcare #bodypositivity #comfortableinmyskin #PCOSgirlie #PCOSgirl #PCOS #PCOShair #skintexture #realskintexture
Looking forward to this little journey of giving my body what she needs ๐ค #pcos #pcosgirlie #mypcos #ihavepcos #body #pcosawareness #pcosadvocacy #pcosweightloss #pcossupport
Hey, vibrant souls! ๐โจ I'm Marialessia, the face behind @foodie4wellness โyour go-to Foodie on a wellness journey! ๐ ๐ฑ My mission? Documenting my path to a healthier, inflammation-free life without the obsession of weight but with a focus on simply feeling fantastic! ๐คฉ โจ Living that gluten-free, low-sugar lifestyle to tackle PCOS and IBS head-on. ๐ช๐ป Embracing the power of food to heal and nourish ๐ฝ๏ธ Follow along as I share restaurant recommendations in Miami as wellโbecause eating out should be a celebration, not a compromise or cause anxiety! ๐ฎ๐ฅ Let's prove that we can enjoy delicious meals without sacrificing our wellness. ๐ฏโโ๏ธ Ready for a colorful adventure? Hit that follow button, and let's savor life together! ๐๐ #Foodie4Wellness #eattherainbow๐ #pcosgirlie #ibslife โ๐ผ
This is a herbal blend that is specifically formulated to support reproductive health and enhance fertility in women. It is believed to have numerous benefits especially for women who suffers from PCOS โ๏ธ Hormonal balance: Fertility tea contains herbs that can help regulate hormone levels in the body, which is essential for optimal fertility. Improved egg quality: Certain herbs in fertility tea are thought to have antioxidant properties that may help protect eggs from damage and improve their quality. Enhanced ovulation: Some ingredients in fertility tea can stimulate ovulation, making it easier for women to conceive. Reduced stress: Fertility tea often includes herbs with calming properties that can help reduce stress and anxiety, which can negatively affect fertility. Uterine health: Certain herbs in fertility tea are believed to support uterine health, promoting a favorable environment for implantation and pregnancy. Shop Now Bellebabes !! #pcosweightloss #pcosgirlie
hello again people ๐คฉ no long lecture today lol just a few PCOS friendly meals I have been loving recently! these may not be right for you, but as of late, these eats have been making me feel super nourished with ZERO DIGESTION/STOMACH ISSUES which is extremely rare for me ๐ฅน๐ฅน all these meals contain no dairy and no white flour which is essential for an insulin resistant baddie like myself ๐ (some alternatives I have been loving include nutritional yeast & almond flour) also if you havenโt tried @drinkpoppi youโre missing out ๐ Iโm not a huge alcohol girl/alcohol consumption spikes my insulin meaning itโs not good for PCOS, so these have made me feel like iโm indulging without the guilt or stomach issues. god bless!! ๐ as you can see in the first pic, I like to get a lil fancy with it ๐๐ even tho I eat on a damn tv tray cuz I live in a studio ๐ you gotta romanticize your life tho ppl! before being diagnosed with PCOS, I was severely struggling and now that I finally feel heard and can understand my body better/what it needs to feel its best, I feel much more in control and capable of being the most authentic and successful version of me. onward and upward!! ๐ช๐ผ #feelgoodbyfranki #pcos #pcosgirlie
Hi Cyster! Today is the start of PCOS awareness month. A condition that affects at least 1 in 10 women. Pcos is a hormonal disorder that causes so many issues such as infertility, abnormal weigh gain, cystic acne, and 3x more likely to cause cervical/ endometrial cancers. It can also lead to heart disease. This condition has tried to take over my life. But I will not be a slave to PCOS. Opening up about having PCOS has been the most challenging/freeing experience and most of all, led me to you, who's been struggling in silence. I'm a cyster just like you and I'm so honored to have the deep conversations we have in my loft during facials or our wax sessions. My clients feel safe to share their stories/struggles. And when I receive updates on how my products have help them beat the symptoms and get their period back, and feeling better.nit makes my heart smile ๐ I have learned so much from this community we have created and I urge you to use this month to Learn, Share, and Support women who are working their hardest to manage a hormonal issue that most of us have been/ still are in the dark about. And Cysters I want you all to know you are wonderful beautiful uniquely made because GOD made you that way. Always Glowing, Fi๐ป #pcos #pcosawarenessmonth #pcoscysters #pcosjoutney #femininehealth #pcosgirlie #pcossupport #cha
NEXT WEEK I START โจMETFORMINโจ!! I have been advocating to get this medication for around two years. I have struggled with rapid weight Gain from my PCOS. I have begged doctors up and down and finally next week I start this medication. So what is metformin? Itโs a drug used to treat diabetes and to help with insulin resistance. Fun fact: My type of pcos is insulin resistance! I am super excited to start this journey and I hope to bring you all along with me ๐คโจI hope you all keep advocating for what you need! #metformin #pcos #pcosawareness #cycsterhood #pcosgirlie #metforminpcos