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#food #travel #sports #news #may #thursday

Are you suffering from symptoms of PCOS and looking for ways to help manage them?⁣ This is the age-old question and unfortunately, the answer remains the same - there is no one size fits all approach to reversing the symptoms of PCOS. We wish it were more simple but we are as individual on the inside as we are on the outside. With that being said, there are a number of running themes when it comes to diet and PCOS. Hannah’s top two tips would involve improving insulin sensitivity and reducing inflammation. This is a wonderful place to start and the great news is that PCOS is highly responsive to diet and lifestyle changes. Head over to our blog to learn more about Hannah’s top three hacks for managing your PCOS. #pcos #pcosawarenessmonth #pcosfighter #pcoswarrior #pcosdiet #cyster #pcospositivity #womenshealth #pcosnutrition #pcosnutritionist #pcosawareness

5/30/2024, 10:33:30 AM

3 Top Products for Hormonal Acne 🙌🏻⁣ Did you know that hormonal acne is one of the biggest symptoms of PCOS? It is also something that many women suffer with on a daily basis. Over a third of UK adults have suffered from acne at some point in their life and almost 1 in every 4 young adults in the UK currently have some form of acne. But there are ways to help tackle it. Working from the inside out is a core principle as hormone imbalance (typically elevated androgen levels), nutrient status and gut health play a major role at driving the expression of acne. Addressing diet, sleep routine and stress levels help to combat this, but there are a few must-have products that can make a difference as well. Swipe through to see Hannah’s top three products to help tackle hormonal acne. #skinhealth #acne #skintips #acnesupport #pcosance #silkpillow #clearskin #pcos #pcosawarenessmonth #pcosfighter #pcoswarrior #pcosdiet #cyster #pcospositivity #womenshealth #pcosnutrition #pcosnutritionist #pcosawareness

5/30/2024, 10:33:21 AM

Tired of the constant battle with PCOS, seeing the scales go up despite all your dieting efforts? You're not alone in this struggle! Even with consistent workouts, it can feel like your hard work isn't paying off, leaving you frustrated and disheartened. ⁠ ⁠ If you are trying to manage PCOS by yo-yo dieting and exercising, then you're going to have a hard time achieving the results you desire.. ⁠ ⁠ Why? Because PCOS is more complex than that. It's like trying to fix a broken car with just a new coat of paint – the real issues still persist under the surface, hindering progress. You need a solution that delves deeper and targets your root causes of PCOS and unique symptoms. ⁠ ⁠ With our expert guidance, you can enhance your health and well-being, witness accelerated results in managing PCOS, and reduce unnecessary expenses on ineffective approaches. Say goodbye to the frustration of dieting without seeing the outcomes you deserve. ⁠ ⁠ #NutritionPlus #NutritionPlusDietitians #womenshealth #womansadvice #women #hormonebalance #polycysticovarysyndrome #pcos #hormonehealth #pcosawareness #pcosawarenessmonth #pcosbaby #pcoscare #pcoschallenge #pcosdietitian #pcosdietsupport #pcosdiet #pcoscysters #pcoscyster #pcoscommunity #pcoseducation #pcosfertility #pcosfertilitydiet #pcosfertilityjourney #pcosfighter

5/30/2024, 12:56:14 AM

How my former client is down almost 37 lbs?👇 Prior to working with me, she struggled as she had tried other methods before: calorie counting, macros, going to the gym and felt frustrated because the scale wouldn’t budge 😫 Can you relate? Through joining my program and learning how to use a Mediterranean style diet, she was able to finally see the scale go down (after a previous weight loss plateau) and is feeling hopeful as she’s so close to her dream weight! 👇 Its important to know that throughout the journey the scale fluctuated at times, even going up some weeks or staying the same, thats NORMAL and just part of the process. With sustainable weight loss, its the overall trend that matters! 👏 You can do this too! Link in bio to apply for PCOS weight loss academy! #pcos #pcosweightloss #pcostips #pcosweightlossjourney #pcoswarrior #pcosfighter #pcoshacks #pcosnutrition #pcoscommunity #pcoshealth #pcoshealing #pcosttc #pcosfitness #pcosdiet #pcosawarenessmonth #pcossupport #pcosfood #pcoslifestyle #pcoslife #pcosproblems #pcosfriendly #pcospositivity #pcosdietitian #pcosfacts #pcosgirl #pcosmom #pcosplantbased #mediterraneandiet #polycysticovariansyndrome #polycysticovaries

5/29/2024, 11:45:00 PM

**Insert** ice cream, pizza, bread or chocolate. “You must be eating something you shouldn’t be, or else you’d be losing more weight”. It’s not a lack of motivation that is the problem. PCOS requires a specific approach. There is zero room for the “blame game”, when PCOS is a health condition that makes it difficult TO lose weight.  We need more compassion and understanding if weight loss is our goal. As always, we are here for support if you desire it. We’re accepting new patients in Ontario 💗 #tryingtoconceive #pcosawareness #pcoscysters #pcossupport #pcospregnancy #heart4pcos #pcosawarenessmonth #prioritizepcos #pcoschallenge #pcosgurl #fertilitydoctor #fertilityexpert #fertilitycare #fertility #fertilityjourney #pcosttc #pcosfertility #pcosinfertility #ttcpcos #ttc #ttccommunity #ttcjourney #ttcsisters #ttctribe

5/29/2024, 4:03:37 PM

Who will want to buy this one?😍 COMMENT 👇YES or NO Go to the web page Link in Bio 👉 @pcossociety (profile page) to▶️ Purchase it! 👉 Printed in the USA 👉 100% Satisfaction Guaranteed! 👉 DoubleTap & Tag a Friend below? #pcossupportandpositivity #pcoshelp #pcosgirl #pcosmom #pcoscyster #pcosstrong #pcosawarenessmonth #pcosproblems #pcosfitness #pcoscommunity #pcoslifestyle #pcosjourney #pcosweightlossjourney #pcossucks #pcoswarrior #pcossupport #pcosfighter #pcosawareness #pcosweightloss #pcos

5/28/2024, 4:17:40 PM

⭐Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It is characterized by a combination of symptoms and signs related to hormonal imbalances and metabolic issues. ⭕Key Features and Symptoms of PCOS: 1. **Irregular Periods:** Infrequent, irregular, or prolonged menstrual cycles. 2. **Excess Androgen:** Elevated levels of male hormones, which may result in physical signs such as excess facial and body hair (hirsutism), severe acne, and male-pattern baldness. 3. **Polycystic Ovaries:** Enlarged ovaries that contain numerous small cysts. ⭕Causes: The exact cause of PCOS is unknown, but several factors may play a role, including: - **Genetics:** PCOS often runs in families. - **Insulin Resistance:** Many women with PCOS have insulin resistance, leading to higher insulin levels which may increase androgen production. - **Inflammation:** Higher levels of inflammation are common in women with PCOS and are linked to higher androgen levels. ⭕Complications: PCOS can lead to several long-term health issues, such as: - Infertility - Type 2 diabetes - High blood pressure - High cholesterol - Sleep apnea - Depression and anxiety - Endometrial cancer (due to prolonged unopposed estrogen) #PCOS #PCOSAwareness #PCOSSupport #PCOSJourney #PCOSWarrior #PCOSFighter #PCOSDiet #PCOSLifestyle #PCOSWeightLoss #PCOSCommunity #PCOSStrong #PCOSFertility #PCOSAndMe #PCOSHealth #PCOSAdvocate #PCOSProblems #PCOSStruggles #PCOSSymptoms #PCOSTreatment #PCOSResearch #PCOSNutrition #PCOSAwarenessMonth #PCOSInspiration #PCOSManagement #pcoscare

5/28/2024, 7:40:24 AM

THIS. RIGHT. HERE. This is why I do what I do. I have a deep, personal understanding of what we go through (believe me, I experienced allll of this myself) Did you know that it was previously believed that PCOS only affects women of reproductive ages? SHOCKER 🤯 PCOS affects you your ENTIRE life. Symptoms start as early as puberty 👧🏽This can put you at risk for the development of multiple morbidities, including obesity, insulin resistance, type lI diabetes, cardiovascular morbidities, infertility, cancer, and psychological disorders such as depression and mood swings. And you do NOT need to go on the pill!! That's another myth 🙄You CAN lessen these symptoms naturally. My love of science and belief in food as preventative medicine led me to complete 9+ years of rigorous academic study and earn a master's in nutritional science. Let me guide you through PCOS symptom mastery, permanent weight loss, and optimal fertility 🌸 My dms are always open 💌LIKE + SHARE THIS POST to allill your girlfriends and let me know in the comments how PCOS affected you. My love, you are NOT alone 🌸 Cre: @thewomensdietitian #pcossupportandpositivity #pcoshelp #pcosgirl #pcosmom #pcoscyster #pcosstrong #pcosawarenessmonth #pcosproblems #pcosfitness #pcoscommunity #pcoslifestyle #pcosjourney #pcosweightlossjourney #pcossucks #pcoswarrior #pcossupport #pcosfighter #pcosawareness #pcosweightloss #pcos

5/26/2024, 4:15:28 PM

3 Top Products for Hormonal Acne 🙌🏻⁣ Did you know that hormonal acne is one of the biggest symptoms of PCOS? It is also something that many women suffer with on a daily basis. Over a third of UK adults have suffered from acne at some point in their life and almost 1 in every 4 young adults in the UK currently have some form of acne. But there are ways to help tackle it. Working from the inside out is a core principle as hormone imbalance (typically elevated androgen levels), nutrient status and gut health play a major role at driving the expression of acne. Addressing diet, sleep routine and stress levels help to combat this, but there are a few must-have products that can make a difference as well. Swipe through to see Hannah’s top three products to help tackle hormonal acne. #skinhealth #acne #skintips #acnesupport #pcosance #silkpillow #clearskin #pcos #pcosawarenessmonth #pcosfighter #pcoswarrior #pcosdiet #cyster #pcospositivity #womenshealth #pcosnutrition #pcosnutritionist #pcosawareness

5/26/2024, 2:48:25 PM

Couldn’t let #worldpcosday pass by without jumping on this bandwagon 😆 I don’t often recommend blanket PCOS supplements but Inositol is literally the miracle all Cysters need to know about! It not only helps to banish sugar cravings by balancing blood sugar, it also encourages ovulation and improves egg quality. AND It’s been found to be as effective as Metformin without the nasty side effects. Do you take Inositol for your PCOS symptoms? What differences have you noticed? Let me know 👇🏽 #pcos #pcossupport #pcossupplements #pcosawareness #pcospregnancy #pcosweightloss #pcosfighter #pcossupplements #pcoslifestyle #pcoswarrior #pcosproblems #pcosmemes #pcosawarenessmonth

5/25/2024, 6:27:51 PM

PSA: You can have rice with PCOS! Have you ever tried this cooking hack to get more protein in for PCOS weight loss?!🍚 Rice is a delicious gluten free carb. You just have to think about what you pair it with, and how much you put on your plate. I like to fill 1/4 of my plate with carbs, 1/2 of my plate with lots of fiber to help improve blood sugar control, along with 1/4 of my plate protein to keep me nice and full😊 Cre: pcos.weightloss pcoshelp #pcosgirl #pcosmom #pcoscyster #pcosstrong #pcosawarenessmonth #pcosproblems #pcosfitness #pcoscommunity #pcoslifestyle #pcosjourney #pcosweightlossjourney #pcossucks #pcoswarrior #pcossupport #pcosfighter #pcosawareness #pcosweightloss #pco

5/25/2024, 3:12:13 PM

Weren’t able to join us on the 13th for our live PCOS Masterclass?⁣ Don’t worry - you can still watch it via the website. If you are struggling with PCOS and looking for ways to positively and naturally manage your symptoms, this is the Masterclass for you. Hannah takes a deep dive into PCOS, what it is, what the symptoms are, and how you can combat the disorder in order to allow you to live a happier and healthier life. Visit the website at HannahAlderson.com and sign up to get your link today. #pcos #pcosawarenessmonth #pcosfighter #pcoswarrior #pcosdiet #cyster #pcospositivity #womenshealth #pcosnutrition #pcosnutritionist #pcosawareness

5/25/2024, 9:53:28 AM

Some of you needed to hear this today. I definitely did. I'm tired of seeing my people broken and battered. I'm tired of carrying around all my pain too and having to pretend all is well in the world. It's not. Fat ppl, Black and Brown ppl, Indigenous ppl, Disabled ppl, LGBTQIA ppl, and those on a low income... I'm here for you and I love you. ALSO September is #PCOSAwarenessMonth. I did not know that until today 😂 but I just happen to have a few spaces left in my weight inclusive masterclass. Plus there's still time to register for my course which starts the following week. Relationships shouldn't be transactional but at the same time I need ppl to support me in order for me to support ppl. So please support this Fat owned business either by sharing (because I don't have the funds for advertising). OR, sign up and you'll get something out of it too. Promise.

5/25/2024, 1:22:29 AM

PCOS and fertility…can you still get pregnant? ✅ The answer is yes! It is possible to achieve pregnancy in individuals with Polycystic Ovary Syndrome (PCOS), although the condition's hormonal imbalances can pose challenges to the reproductive process. Let’s take a deeper look at how this works: PCOS is characterized by hyperandrogenism, ovulatory dysfunction, and polycystic ovaries, often accompanied by insulin resistance. While irregular ovulation or anovulation (lack of ovulation) is a common consequence of PCOS, various factors influence the possibility of conception: 🖓 Ovulation Irregularities: The hormonal disruptions in PCOS can lead to infrequent or absent ovulation. However, ovulation can still occur sporadically, offering windows of opportunity for conception. 🖓 Oocyte Quality: PCOS might impact the quality of eggs released during ovulation, potentially affecting fertilization and early embryo development. 🖓 Endometrial Environment: Hormonal imbalances can influence the uterine lining's receptivity to embryo implantation, which could influence the likelihood of pregnancy success. The good news is that lifestyle modifications can improve ovulatory function and increase the chances of successful conception! These include: ✳️ Weight management ✳️ Addressing insulin resistance ✳️ And any necessary dietary changes In certain cases, medications like clomiphene citrate or letrozole can induce ovulation in individuals with PCOS. Assisted reproductive technologies (ART), such as in vitro fertilization (IVF), can also offer pathways to pregnancy. Whether its prescription medicine (often with side effects!) that tries to regulate your hormones or even Birth Control is given- that's where western medicine misses out on solving the problem. What you really need is help converting the higher testosterone into estrogen and blood sugar regulation support for hormone balance so you can feel like yourself again. Once insulin is under control, the weight will come off. And you will get balanced hormones as a result so that you can conceive.🤰 #pcospregnancy #pcosttc #pcosinfertility #pcosfertility #pcossucks #pcosawarenessmonth #pcoslife #pcossupport

5/24/2024, 9:15:12 PM

You need to know that it's not your fault that you have PCOS. You didn't cause your PCOS. Follow @that.pcos.chick You don't have PCOS because you ate processed foods. You don't have PCOS because you are overweight. You don't have PCOS because you don't exercise everyday. You don't have PCOS because you are not eating enough vegetables. STOP BEATING YOURSELF UP!!! IT'S NOT YOUR FAULT. There are reasons why you have PCOS and one of them is that it was passed down to you through the genes. There's nothing you would have done to stop it. Don't let anyone not the doctors or even your family guilt-trip or manipulate you. Don't go hard on yourself. Stop blaming yourself. Cre:@that.pcos.chick @naijacyster #pcosfriendly #pcosstrong #pcosawarenessmonth #pcoscommunity #pcosproblems #pcosjourney #pcossymptoms #pcoshealt #pcostreatment #pcoschallenge #pcotips #pcoscysters #pcosfitness #pcoscommunity #pcoslifestyle #pcoslife #Repost @pcossociety

5/24/2024, 3:47:42 PM

For weight loss use Moringa Max.. #pcosawarenessmonth #moringamax #pcosandhealthcare

5/24/2024, 11:07:54 AM

Axicon 1 capsule in single box Axicon capsules hasy fluconazole (antifungal) in them. They are used to treat all kind of skin and vaginal fungal infections. Directions to use: 1 capsule a week for 13weeks for Vaginal fungal infections like leukorrhea 1 capsule a week for 26weeks for Athlete’s foot. It can be taken at any time of day, with or without a meal. Price: 145rs for single capsule Axicon 1 capsule in single box Axicon capsules hasy fluconazole (antifungal) in them. They are used to treat all kinds of skin and vaginal fungal infections. Directions to use: 1 capsule a week for 13weeks for Vaginal fungal infections like leukorrhea 1 capsule a week for 26weeks for Athlete’s foot. It can be taken at any time of day, with or without a meal. Price: 145rs for a single capsule and 1900rs for 13 capsules. Cash on delivery Order via website. #fluconazole #antifungal #axicon #iffiandkids #withinfluence #pcosawarenessmonth #pcosandhealthcare

5/24/2024, 11:06:02 AM

𝗣𝗖𝗢𝗦 prek 4-20 % të grave në moshë riprodhuese. Karakterizohet nga mestruacione të çrregullta, tepricë prodhimi hormonesh mashkullore dhe kisteve në vezore. Studime të shumta kanë zbuluar një lidhje midis simpromave të PCOS dhe mungesës së vitaminës D. Në ç`mënyrë? 1. Mungesa e vitaminës D shkakton çrregullim të Kalçiumit dhe zhvillimit folikular në gratë me 𝗣𝗖𝗢𝗦 duke sjellë çrregullime të ciklit dhe probleme fertiliteti. 2. Rezistenca ndaj Insulinës, karakteristike e 𝗣𝗖𝗢𝗦, lidhet direkt me vitaminën D. Suplementimi me vitaminë D përmirëson në mënyrë të dukshme metabolizmin e sheqernave duke rritur prodhimin e insulinës. Si rezultat, marrja e vitaminës D tek pacientet e diagnostikuara me 𝗣𝗖𝗢𝗦, ka përmirësuar ciklin mestrual, ka rritur prodhimin e folikulave dhe ulur nivelin e testosteronit duke dhënë përfitime të dukshme në fertilitet. #VitaminDAndPCOS #PCOSHealth #PCOSAndVitaminD #PCOSAwarenessMonth #PCOSNutrition

5/24/2024, 10:59:06 AM

#pcosawarenessmonth #worldpcosday Reposting this in honor of the first ever #worldpcosday This is not meant to alarm you. Not all women with #pcos will experience all of these symptoms and each patient is unique in the degree of their symptoms. It’s meant to bring awareness and that if PCOS is left undiagnosed or misdiagnosed there can be serious health complication. Let our professionals @wattswellness help. Please share this with someone you know that my have symptoms Want to book a consultation? ☎️ 435-656-4461 for your #freeconsultation 📍 Wattswellness.net 💰 Ask for our current specials • #wattswellness #pcos #pcosawarenessmonth #stgeorgeutah

5/24/2024, 5:56:58 AM

#pcosawarenessmonth #worldpcosday Reposting this in honor of the first ever #worldpcosday This is not meant to alarm you. Not all women with #pcos will experience all of these symptoms and each patient is unique in the degree of their symptoms. It’s meant to bring awareness and that if PCOS is left undiagnosed or misdiagnosed there can be serious health complication. Let our professionals @wattswellness help. Please share this with someone you know that my have symptoms Want to book a consultation? ☎️ 435-656-4461 for your #freeconsultation 📍 Wattswellness.net 💰 Ask for our current specials • #wattswellness #pcos #pcosawarenessmonth #stgeorgeutah

5/24/2024, 3:57:14 AM

PCOS is a complex hormonal disorder that affects millions of individuals worldwide, and its impacts are beyond physical symptoms.. 1️⃣The Emotional Rollercoaster - PCOS often brings with it a rollercoaster of emotions. Dealing with unpredictable symptoms like irregular periods, acne, unwanted hair growth, and weight fluctuations can lead to feelings of frustration, embarrassment, and shame. 2️⃣Anxiety Concerns about fertility and long-term health, along with the daily management of symptoms, can contribute to significant anxiety. Moreover, hormonal imbalances inherent in PCOS can alter brain chemistry, making individuals more susceptible to anxiety disorders. 3️⃣Depression PCOS can impact mood regulation, often leading to feelings of sadness, hopelessness, and despair. It's essential to recognize the signs of depression and seek treatment promptly. 4️⃣Body Image and Self-Esteem The physical changes that come with PCOS, such as weight gain, acne, and unwanted hair growth, can have a profound effect on body image and self-esteem. These changes can be particularly challenging in a society that often emphasizes certain beauty standards and pressures individuals to conform to them.It's essential to understand that self-worth goes far beyond physical appearance. 👉Dm me for free counselling on Diet and lifestyle corrections, 👉Get customised diet plans 👉Learn how to apply evidence based strategies by science to manage your pcos and fertility issues naturally #pcos #pcosreverse #pcossymptoms #pcosyndrom #pcosawareness #pcosawarenessmonth #pcosawarness #pcosjourney #pcosjournal #pcosmentalhealth #pcosdiet #pcosdietsupport #fertilitydietitian #anxietyproblems #pcosanxiety #depression #bodyimagewarrior |pcos, emotional impact, emotions, anxiety, depression, body, weight loss-|

5/23/2024, 6:00:54 PM

Who will want to buy this one?😍 COMMENT 👇YES or NO Go to the web page Link in Bio 👉 @pcossociety (profile page) to▶️ Purchase it! 👉 Printed in the USA 👉 100% Satisfaction Guaranteed! 👉 DoubleTap & Tag a Friend below? #pcossupportandpositivity #pcoshelp #pcosgirl #pcosmom #pcoscyster #pcosstrong #pcosawarenessmonth #pcosproblems #pcosfitness #pcoscommunity #pcoslifestyle #pcosjourney #pcosweightlossjourney #pcossucks #pcoswarrior #pcossupport #pcosfighter #pcosawareness #pcosweightloss #pcos

5/23/2024, 4:21:41 PM

Feel better, live better. Our PCOD tablets are designed to support your health every step of the way. Our natural formula features powerful ingredients such as Lodhra, Gurmar Patra, Dughpheni, Asoka, and Spearmint, which provide a unique blend of health benefits. Feel better, live better. Our PCOD tablets are designed to support your health every step of the way. Our natural formula features powerful ingredients such as Lodhra, Gurmar Patra, Dughpheni, Asoka, and Spearmint, which provide a unique blend of health benefits. #PCOD #PCOS #PCODSupport #PCOSAwareness #PCODCare #PCOSRelief #PCODHealth #PCOSHealth #PCODManagement #PCOSManagement #PCODTreatment #PCOSTreatment #PCODJourney #PCOSJourney #PCODHelp #PCOSHelp #PCODSupportGroup #PCOSSupportGroup #PCODAwarenessMonth #PCOSAwarenessMonth #PCODRecovery #PCOSRecovery #PCODSolutions

5/23/2024, 7:07:44 AM

Cre: @the.pcos.nutritionist PCOS can really surprise you with the plethora of symptoms one can experience on a daily basis. As a chronic illness it can really take a toll on your day to day routine. One day you feel fine, next you are over ridden with fatigue. The most frustrating part is that these symptoms are difficult to explain to those around us, which can lead to feelings of loneliness and tension in key relationships. Due to the way in which PCOS affects multiple hormones in your body, it can cause varying symptoms: Fatigue Sleep issues Moodiness Bloating Headaches ....and more The question to ask yourself is: "Is PCOS preventing me from living life to the fullest?" And if so, what steps are you taking to stop this vicious cycle of symptoms? Let me know below. Take care, Shahzeen . . . . #pcossupportandpositivity #pcoshelp #pcosgirl #pcosmom #pcoscyster #pcosstrong #pcosawarenessmonth #pcosproblems #pcosfitness #pcoscommunity #pcoslifestyle #pcosjourney #pcosweightlossjourney #pcossucks #pcoswarrior #pcossupport #pcosfighter #pcosawareness #pcosweightloss #pcos

5/23/2024, 5:18:11 AM