💫 Newsflash: You’re in the middle of an amazing transformation RIGHT NOW! So if you’re seeing this, take this as a sign to let go of those old stories you’ve been telling yourself about what you can and can’t do… Because just like your body is constantly renewing itself, every day is a new opportunity to redefine who you are and what you're capable of. We’re not meant to stay the same… So release what’s done and embrace the change 🙌 Save this and follow me if you’re ready to have a healthy pregnancy weight and be able to plan healthier meals for yourselves and modify your lifestyles in order to achieve pregnancy! #NighttimeRoutine #RechargeYourself #EveningUnwind #SleepWellness #UnplugYourself #RelaxandRecharge #NightlyReset #SleepSanctuary #WellnessRituals #SleepBetterFeelBetter #infertilitysupport #infertilitytribe #infertilityhelp #ttcsisters #ttccommunity #christianlifecoach #christianlifecoaching #imfruitful #womanofgod #lifecoachforwomen #lifecoachingforwomen #emotionalhealing #innerhealing #selfloveadvocate #PCOSlifestyle #womenshealth #pcosawareness #pcosjourney #pcosfighter #pcosinfertility
Comment ‘PCOS’ below and I’ll send you a 7 day meal plan of PCOS friendly recipes that will turn you into a fan of your PCOS journey 🤩 This is the plating method I used to help me lose 30lbs with my PCOS. Not only will these meals taste amazing, but they’ll also help you feel energized, full, and motivated for your next meal prep! 💕 #pcos #pcosweightloss #pcosdiet #pcosfood #pcoslifestyle #pcosfighter #pcoslife #pcossupport #pcosnutrition
🤍 We shoulda been together havin’ Four Seasons brunch. We used to use umbrellas to face the bad weather. So now we travel first class to change the forecast. Never in bunches, just me and you 🤍 Life lately. Still in the gym tryna give myself a fighting chance babes. So s/o to the last slide 😂🤞🏾
I dag ble det «bruk det man har i kjøleskapet» middag. 😊 Laks med pesto, ovnsbakte gulrøtter, poteter og løk, og babyleaf med cherrytomater.
I'm thrilled to share this week's episode of the PCOS Repair Podcast. Meet one of my clients Harper, who discovered her way to address her PCOS symptoms to finally live free from PCOS. Although nutrition was a cornerstone of her success, her journey is about much more than the diet itself; it's a broader lesson on how we all need to navigate health challenges by catering to our unique bodies. Despite facing a tough battle with PCOS, Harper also had an autoimmune condition that affected her skin and GI system. These conditions were significantly relieved through a plant-based diet. This did not however work well for her PCOS and she was struggling to find a balance of health between her two conditions. Her story in today’s episode shows that personalizing your approach to nutrition and health is essential. I hope you find it as inspiring as I do. To listen click the link in my bio. Happy listening!
PCOS diagnostic essentials: 5 key tests for effective treatment. For detail information follow for more #pcosbee #pcosawareness #pcosdiet #pcossupport #pcoslifestyle
Drop your story in the comments 😬Your symptoms are not normal and are usually a sign of a hormonal imbalance. ✅Your concerns are valid. You know your body better than anyone else. 🧪Your labs might be normal, but there may be something you can do to get them to optimal levels and increase your overall health and well-being. At Astra Health and Wellness, we believe that addressing hormone imbalances requires a thorough and individualized approach that goes beyond simply prescribing hormone replacement based on lab results. If you’re ready to learn more about your homones and our method of individualized care, follow @astrahealthandwellness and schedule a FREE Discovery Call. #hormonebalance #perimenopause #hormonehealth #pcosawareness #hrt #lifestylemedicine #womenover40 #pcosdiet #womenswellness #pcoswarrior #menopausesupport #hormoneimbalance #pcossupport #thyroidproblems #rootcause #menopauserelief #hormonalhealth #over40women #pcoslifestyle #healthyhormones #hormonesupport #hormonereplacementtherapy #perimenopausehealth #hollistichealth #hormonebalancing #irregularperiods #balancehormones #balancedhormones #balancinghormones #stgeorgeutah
PCOS is easier to manage than we can imagine. We're debunking the most common myths for you here. Needless to say, food can be both medicine and cure if done right. Try our PCOS friendly meals, snd watch your body smile. Mix & match your healthy favorites from our menu because healthy doesn't mean boring, definitely not with us. The link to your healthy and yummy food is in bio🥗 #Metabowlism #PCOS #pcosmyths #pcosawareness #healthyeating #tuesdaythoughts #pcoslifestyle #delhifood #eathealthy
“Feeling rooted in the earth is soothing to the body, and it is our connection to the earth that gives us our most basic sense of belonging, home, resilience, and safety.” -Jessica Moore Grounding or “Earthing” is the process or absorbing earths free flowing electrons from its surface through the soles of one’s feet. Added benefits: Grounding has been associated with reduced levels of stress. Grounding has been show to help with sleep quality, onset, and duration. Inflammation can disrupt hormone imbalance, grounding has been show to help lower inflammation and decrease oxidation stress. Lowering oxidative stress can help the endocrine system and hormone health. More grounding techniques: • Take a hot shower • Run water over hands • Sea salt bath • Yoga Poses • Walk barefoot in the grass • Physical Exercise • Hold a rock • Spend time with pets • Drink some water • Feel the wind • Nature Walk • Focused Meditation • Hold an ice cube • Jump up and down • Splash face with water • Gardening • Essential Oils • Listening to music • Lay backside on the ground • Stress ball What is your favorite way to feel connected? 🫶share this with your family and friends 🫶follow along @littlehealthchanges for more like this Grounding | mental health | stay connected | get outside | natural wellness | detox | self care | feel better
just a random concoction thrown together attempted to make lunch for today and got carried away and ended up batch cooking for the next couple of days 😂🤦🏻♀️ luckily I enjoyed it • chicken breast coated in turmeric, onion and garlic salt, mixed herbs •sweet potato, squash, potato, spinach and tomato sprinkled with salt and pepper plus lettuce • • • • #health #wellness #pcos #endo #chronicillness #inflammation #healthandwellness #lifestyle #endowarrior #endometriosis #pcoslifestyle #goodfood
Last week was all about steps #myjourney #progress #process #goals #ww #lowcrabrecipes #backontrack #plussizefitness #healthi #blackwomen #blackgirlskillingit #blackgirlsgetfit #bwlw #healthi #healthicommunity #healthicarbconscious #healthiapp #blackgirlsworkout #weightlossgoals #cheersto45years #weightloss #weightlossjourney #pcoslifestyle #pcos #pcosweightloss #pcosfighter #healthyeating #lowcarbdiet #healthyliving #over40fitness #fitbit
Pcos checklist ✅ #pcos #pcosweightloss #pcoslifestyle #pcoschecklist #pcosfighter #pcoscure #pcosfree
Positivity Breeds Positivity… In order to live a life that is happy and healthy, it is important to start with positivity. Having a positive outlook, and making positive changes and choices, will all lead to a happier and more positive life. If you are struggling to take that first step, we can help! Working 1-2-1 with Hannah is the best way to set yourself up for success later down the road. When you're ready to commit and work with Hannah 1-2-1, expect to have a thoroughly immersive, energised and inspirational experience. Hannah works with a compassionate style in a totally non-judgemental space, practising the principles of Functional Medicine. Throughout the process, Hannah will dig deep, getting to the root cause of your health issues, covering lifestyle and emotional factors in a total 360 approach. From there, she will create a framework that will help you to make changes and form habits that will lead to positive changes in your life. To find out more about working with Hannah 1-2-1, visit our website at hannahalderson.com #hormonehealth #pcos #womensupportingwomen #happyhormones #testimonial #holistichealth #womenshealth #successstory #motivation #harnessyourhormones #yesyoucan #bepositive #pcossupport #menopause #fatloss #weightloss #skinhealth #perimenopause #pcoslifestyle #pcosweightloss
What’s your go to food with PCOS? Comment👇 #fitbee #pcos #pcosweightloss #pcosweightlossjourney #pcosfighter #pcospregnancy #pcosproblems #pcosfood #pcoslifestyle #pcoslife
Dr. Sumedha Arora DGO, DNB (Obstetrics &Gynecology) अन्य जानकारी के लिए संपर्क करे :- 01667-223100, 97284-23100 पता :- चौ. दूड़ा राम की कोठी के पास, भट्टू रोड़, फतेहाबाद . . #pcod #pcos #weightloss #pcosweightloss #healthylifestyle #infertility #pcosawareness #thyroid #pcosdiet #diabetes #fitness #weightlossjourney #health #pcoddiet #pcosfighter #pcossupport #nutrition #pregnancy #pcoswarrior #womenhealth #hormonalimbalance #healthyfood #pcosproblems #periods #periodproblems #pcoslifestyle #pcospregnancy #irregularperiods #bestintown #gynecology
The time is here! Im so excited, yet super nervous for this next step. Just waiting on my cycle to start and we will finally take our first steps into making our dreams come true 🤍 - My dr is recommending clomid or gonadotropin. He stated he feels that letrozole is weak compared to. Anyone else told the same? • Did anyone go through IUI with one tube and it be successful? •How many rounds did it take you to get pregnant? I want hear everyone’s experience! #ttc #ttccommunity #iui #iuijourney #iuibaby #pcos #pcossupport #pcosawareness #pcospregnancy #infertility #infertilitytribe hormonenutrition #pcosjourney #pcossymptomrelief #pcosdiet #PCOSinsulin #PCOSnutrition #pcoshealthcare #pcosperiods #pcoscare #pcoslifestyle #pcosdiet #pcospositivity #pcoswarrior
We live in a stressful world okay!!😖 Keep scrolling to read more about why these tips can help keep your cortisol levels where they need to be! ☕️No coffee on an empty stomach: Caffeine increases cortisol, and this process intensifies when there is nothing in your system to delay the caffeine absorption. I recommend either holding off coffee until after breakfast or adding a scoop of collagen and MCT oil if you drink your cup of joe before breakfast. 📱Limit screen time 1-2 hours before bed: It has been shown that the blue light coming from our technology makes our eyes (and therefore our brain) think it is still daytime and therefore increases cortisol production. Limiting screens before bed can help keep your brain in relaxation mode. 🥱Wake up at the same time (even on weekends): Our bodies love and thrive off of routine. When you wake up at different times during the week versus on the weekends, you are essentially jet-lagging yourself come Monday because you have told your body that sleeping in is your new normal wake-up time. 🧘🏼♀️2 deep belly breaths before eating: Start by closing down your eyes, placing one hand on your chest and one hand on your belly, breathe in through your nose for 4 and breathe out for 4. Try to just feel the movement in the hand on your belly 🥩Consume adequate protein: Protein is an essential macronutrient. If our body doesn’t get enough from the foods we eat, it will start to tap into our body’s own stores (muscle mass). Consuming enough protein for your body will help preserve muscle, our body’s organ of longevity! 👟Move for 5-10 minutes after meals: Movement after meals helps to balance blood sugar levels. When your blood sugar levels are imbalanced, it causes a spike and drop in blood sugar levels. When blood sugar levels drop, cortisol rushes in to save the day. These tips are only a few of the things we can do daily to keep cortisol levels stable. Make sure to save this post so you can try a few of the tips for yourself!!📥
😊👋🏻 I have noticed a few new followers on my page recently so thought I would do a little intro to let people know who I am and what this page is about. I live in the UK and have a lovely little dog called Skye and this page is really for me to share my wellness journey, inspire and be inspired to create beautiful wholesome food that is healing and not poisoning my body. I have done every diet under the sun and throw no shade at any of them, you do you. I have PCOS and Psoriatic Arthritis and have been a serial yoyo dieter all my adult life, and at the start of this year I vowed to change my life for good! I am now in a really comfortable place with my diet, I do not eat refined sugar and I stay away from UPF as much as possible. I am learning to fall in love with food again, from purchase to plate and finding a deep passion for cooking real food! I don’t ‘diet’, count calories or follow a plan any longer ( I have done in the past) and I now feel at peace around food - instead of always being controlled by it. I am losing weight easier and more sustainably than ever before and have never felt so happy and healthy! I have noticed huge improvements in my conditions and genuinely feel like I am in the right path for me! This page will document my journey as I navigate this new way of living and discover what wellness means for me. I am not going to preach about how I think you should live your life, just share my thoughts, journey and discoveries in case it helps you in any way and if not.. that’s ok too! There will be some travel and lifestyle thrown in, with lots of positivity! I hope you stick around, it’s lovely to have you here! 🌷 . #hey #hiya #welcometomyworld #welcometomypage #whoami #welcome #wellness #wellness #catchup #whoaminow #change #happiness #lifejourney #pcos #pcosuk #pcosgirl #pcoslife #pcoslifestyle #psoriaticarthritis #autoimmune #healthyfood #realism #food #travel #noupf #nutritionjourney #comewithme
Why do I suggest trying this lifestyle change for 30 days to see if it works for you? Because this isn’t a quick fix 😊⏰ Targeting our root causes to heal our symptoms and finally lose weight (while keeping it off!) requires sustainable habits. 🙌 It’s just the right amount of time for you to see changes in your energy levels, cravings, and overall well-being. Plus it’s a better chance it’ll become second nature for you! Having a PCOS community with gluten-free and dairy-free resources can help us stay committed for this entire month! This is where the Cysterhood App comes in 💕 The Cysterhood App is our hub with GF/DF recipes, meal plans, shopping lists, PCOS friendly workout videos, learning modules where you learn about your PCOS (+ carb tolerance range), a private group where you get to chat with me, and more!✨ Unlike your last doctor visit, we won’t suggest you to do something for your PCOS and expect you to figure it out on your own. We’re here to help 💕 Tap the 🔗 in the bio to join the Cysterhood App! #pcos #pcosweightloss #pcossupport #pcosawareness #pcosjourney #pcosfighter #pcossucks #pcoslifestyle
Who wore it best? 😂
Hello 270’s! 😮💨 I’m very focused these days, eating healthy has definitely become a habit vs a challenge. Protein is my main priority and I’m practicing intermittent fasting, 12-14hrs just kinda depends on the day. I see my nutritionist on Wednesday and I’m excited to show him my progress. I’ve mentioned before, check with your insurance, dieticians are usually covered 100% on most plans! It’s a great way to gain more knowledge about healthy foods, portion sizes, and most important ACCOUNTABILITY🙌🏻 How’s your month going?! Tell me something you are proud about or have accomplished, I want to hear all the good things. Love yous all😘 keep pushing! #weightloss #weighin #weightlossjourney #hello270s #midmonth #may #nutrition #intermittentfasting #accountability #focus #selfcare #mentalhealth #fat2fit #fat2fitjourney #fat2fitdreaj #pcos #pcosweightloss #protein #pcoslifestyle
HARD WORK 🚫 HEALING You're doing all the right things & feel a slight improvement in how you feel, but the wellness protocol "to do list" is abof #ckinglutely OVERWHELMING, EXHAUSTING, DRAINING & DEPRIVING. & That's exactly the reason WHY it's not sustainable & it doesn't work. It's *not* really working because the actual root cause is way beyond the physical body. You need to address the *emotional* cause of your symptoms - WOMB TRAUMA Only by healing & releasing stagnant, difficult emotions, past wounds & painful memories stored in your WOMB + TAKING ALIGNED ACTIONS you'll be able to see TRUE LASTING results in healing your PCOS I can help you HEAL the *actual* energetical & emotional root cause of your PCOS *permanently* & improve your fertility ⤵️ ✨️NO MORE SACRIFICE & HUSTLE✨️ Join my 3-DAY TRAINING ⤵️ 🔥PCOS HACKING: 3 STEP FRAMEWORK to unlocking insane & lasting healing results!🔥 🚀COMMENT *PCOSHACKER* to join 💪 #pcos #pcossupport #pcosawareness #pcosinfertility #pcossymptoms #pcosfighter #pcoshelp #ttcwithpcos #pcoslifestyle #pcosjourney #pcoscommunity #hormonebalance #cysterhood #fertility #fertilityjourney #pcosweightloss #pcostreatment #pcoslifestyle #infertility #conceivenaturally #fertilitycoach #rootcause #rootcausemedicinem
✨Supermat for PCOS✨ Her er noen matvarer som inneholder flere næringsstoffer som hjelper til med å redusere PCOS symptomer på forskjellige måter. Dette er matvarer som er rike på antioksidanter, sunt fett, fiber og proteiner og kan hjelpe til med å redusere inflammasjon, insulinresistens og cravings. Derfor kaller jeg det supermat 😊 Inkluder disse i kostholdet ditt flere ganger i uken, så blir hormonene litt gladere 😁 - Blåbær - Avokado - Bladgrønt - Egg - Fet fisk som ørret og laks - Bønner/linser - Frø som linfrø og chiafrø - Mandler - Kanel
Our mission is to help women feel their best every day 🩷💜 . . #womenshealth #womensbeauty #kailea #kaileahealth #pcossupport #pcossupplements #pcoslifestyle #hairlove #hairgrowth #hairsupplement #hairgoals #feelyourbest #womenempowerment #healthywomen
Are white carbs bad?👇 You’ve probably heard you shouldn’t eat “white” carbs if you have PCOS. But sometimes white carbs (i.e. white rice) are part of your culture, you have gastro-intestinal issues and can’t tolerate whole grains, whole grains aren’t always available or you just like the white carb! So when you eat the white carb you feel guilty. But it doesn’t have to be this way. 👉First the facts: In general, the more processed a carb is - the quicker the rise of blood sugar and insulin. In addition, it’s often stripped of nutrients like fiber, vitamins and minerals. Not so good for PCOS. So generally I do recommend whole grains (brown rice, quinoa, faro, barley, whole wheat pasta, lentil pasta, whole grain bread, etc) Potatoes aren’t processed, but I added them to this chart as they are white and have a fairly high glycemic index. 👉BUT “white carbs” can easily fit into a PCOS-friendly diet with a few tricks to minimize the glycemic effect of the carb (this means it will cause the blood sugar/insulin to rise more slowly and not as high) Try these tips: 1️⃣Portion control is most important 2️⃣Adding fat, protein and more fiber (ie. veggies) to the carb 3️⃣For some foods (rice, pasta, potato), cooking it, then chilling it causes the formation of resistant starch, which is not digestible. This has a big impact of slowing the rise of glucose and insulin. And they you can reheat it 4️⃣Eat the protein, fat, veggies first THEN the carbs last. 5️⃣Adding a salad with vinegar can also help 👇Do any of these surprise you?
Hydration with PCOS is the name of the game as the weather warms up!! You don’t have to drink just plain water to stay hydrated, and these options even offer some PCOS-fighting benefits. Give ‘em a try! #pcos #pcosweightloss #pcosawareness #pcosdiet #pcossupport #pcosfighter #pcospregnancy #pcosfood #pcoslifestyle #pcoswarrior #pcosnutrition #pcossucks #pcosjourney #pcoslife #pcoscommunity #pcosproblems #pcosweightlossjourney #pcosmeals #pcosfriendly #pcostips #pcoshealth #pcosstrong #pcossymptoms #pcoscysters #hydration #hydrate #hydrated #dehydrated #water #kombucha
Everyone’s PCOS journey is unique! These labs can help diagnose or give you a closer look at which areas to focus on 🩸🔎 #pcos #pcossupport #pcosawareness #pcosfighter #pcoslifestyle #pcoswarrior #pcosjourney #pcoscommunity #pcoshelp #fertilityjourney #fertilityawareness #fertilitydiet #chennai #chennaiblogger #ttc #ttccommunity #pcodchanges #pcodcure #womensupportingwomen
Dealing with acne can be tough, especially when it’s linked to hormone imbalances, often seen in conditions like PCOS. 💗 However, it’s crucial to manage PCOS effectively. 🌸 When it comes to managing acne certain dietary factors can play a role: 👉 Low Glycemia Index / Load 👉 Milk/Dairy 👉 Omega 3 fatty acids Do you battle acne? Comment below 👇 #guthealth #pcoslifestyle #pcossupport #nutritiontips #registereddietitian #dietitiantips #dietitian
🚨Which of these symptoms of PCOS do you experience? ⭐️ More often than we think, our bodies are interconnected. 🚨 There are numerous ways that PCOS can impact you. ⭐️ Not sure where to start at all? . Join my PCOS health management program if you’re dealing with insulin resistance, adrenal fatigue, thyroid, high cholesterol or inflammatoryPCOS. Getting to the root cause will help you find that starting point to begin taking control of your symptoms naturally. DM ‘PROGRAM’ to know more. #pcos #pcosweightloss #pcossupport #pcosawareness #pcosjourney #pcosfighter #pcossucks #pcoslifestyle #pcosweightloss #pcossymptoms #pcoshormones #hormonesimbalance #imbalance
Who will want to buy this one?😍 COMMENT 👇YES or NO Go to the web page Link in Bio 👉 @pcossociety (profile page) to▶️ Purchase it! 👉 Printed in the USA 👉 100% Satisfaction Guaranteed! 👉 DoubleTap & Tag a Friend below? #pcossupportandpositivity #pcoshelp #pcosgirl #pcosmom #pcoscyster #pcosstrong #pcosawarenessmonth #pcosproblems #pcosfitness #pcoscommunity #pcoslifestyle #pcosjourney #pcosweightlossjourney #pcossucks #pcoswarrior #pcossupport #pcosfighter #pcosawareness #pcosweightloss #pcos
Inositol working its magic ✨ #inositol #hormonebalance #ovarianhealth #hormonehealth #holistichealth #pcos #cysters #pcoslifestyle #pcoscommunity #fertility #ttc #WholesomeStory
Reminder that it's possible to be pregnant with PCOS✨❤️ Cre: @fitb.ee #pcosgirl #pcosmom #pcoscyster #pcosstrong #pcosawarenessmonth #pcosproblems #pcosfitness #pcoscommunity #pcoslifestyle #pcosjourney #pcosweightlossjourney #pcossucks #pcoswarrior #pcossupport #pcosfighter #pcosawareness #pcosweightloss #pcos
L'insulina resistenza è una condizione che può passare inosservata per lungo tempo ma ha impatti significativi sulla salute. È fondamentale riconoscere i segnali d'allarme per intervenire tempestivamente. Ecco alcuni sintomi che possono indicare la presenza di questa condizione: ▪️𝗙𝗮𝘁𝗶𝗰𝗮 𝗰𝗼𝘀𝘁𝗮𝗻𝘁𝗲: nonostante un buon riposo notturno, ti senti sempre stanco? L'insulina resistenza potrebbe essere la causa di questa fatica persistente. ▪️𝗔𝘂𝗺𝗲𝗻𝘁𝗼 𝗱𝗶 𝗽𝗲𝘀𝗼: hai notato un aumento di peso, soprattutto intorno alla vita, nonostante non ci siano grandi cambiamenti nella tua dieta o attività fisica? ▪️𝗗𝗲𝘀𝗶𝗱𝗲𝗿𝗶𝗼 𝗲𝗰𝗰𝗲𝘀𝘀𝗶𝘃𝗼 𝗱𝗶 𝘇𝘂𝗰𝗰𝗵𝗲𝗿𝗶: se ti trovi spesso a desiderare dolci, potrebbe essere un segno che il tuo corpo sta lottando per regolare i livelli di zucchero nel sangue. ▪️𝗗𝗶𝗳𝗳𝗶𝗰𝗼𝗹𝘁à 𝗮 𝗰𝗼𝗻𝗰𝗲𝗻𝘁𝗿𝗮𝗿𝘀𝗶: sentirsi mentalmente offuscata può essere legato a squilibri del glucosio causati dall'insulina resistenza. Non ignorare questi segnali! Se noti uno o più di questi sintomi, è una buona idea consultare un medico. Cambiamenti nello stile di vita, come una dieta equilibrata, attività fisica regolare e l’uso di Dchiroinositolo, possono fare una grande differenza. Maggiori informazioni in DM o sul #linkinbio👈 #pcoslifestyle #sindromemetabolica #pregnant #selfcare #healthy #pcossupport #infertility #pcos #pcosweightloss #pcosdiet #pcoswarrior #inositol #dchiro #diet #pcoscommunity #diabet #diabetegestionale #sindromemetabolica #insulinoresistenza #benessere #salute #ovaiopolicistico #obesita #infertilita
Join our support group. Click the link in bio♥️. #pcos #pcosawareness #pcossupport #pcoslifestyle
Tell me it’s not just me 🙈 Something I noticed from continuous glucose monitoring was that my blood sugar balance was much more sensitive the week before my period which explains the intense sugar cravings! This is thought to be down to changes in progesterone post ovulation as higher levels of progesterone reduce our insulin sensitivity. It’s always a good idea to focus on eating well balanced meals containing protein, fibre and healthy fats to help curb the cravings. Also…just eat the chocolate sometimes…after a balanced meal and preferably at least 70% dark 😆 What’s your go to comfort food the week before your period? #pcosmemes #pcosproblems #pcoslifestyle #pcostruths #pcosttcsupport #pcosdiet #pcosnutrition
Confidence is Key… Looking good and feeling good go hand in hand, and it all begins from within. When you start to feel good internally, your external confidence naturally shines through. Let's work together to develop a personalised framework that will empower you to not only thrive and feel amazing but also regain the confidence that you may have been lacking. Let's leave behind the concept of dieting for good and embark on a journey to transform your life in a holistic way. Imagine being able to reach into the section of your wardrobe you have been avoiding for so many years, finally being able to feel great in the clothes which once made you self-conscious. This is the power of what can be achieved when working with Hannah, head to the website to learn more, and start your confidence journey! #womensupportingwomen #testimonial #holistichealth #womenshealth #successstory #motivation #yesyoucan #bepositive #pcossupport #menopause #fatloss #weightloss #skinhealth #perimenopause #pcoslifestyle #pcosweightloss
Sharing some positive vibes with PCOS gang❤️ #fitbee #pcos #pcosweightloss #pcosdiet #pcosawareness #pcospregnancy #pcoslifestyle #pcoslife #pcoswarrior #pcoscommunity #pcoslifestyle #pcosproblems #pcosstrong #pcosfriendly #pcoscysters
If you've been trying to conceive and you're finding it difficult due to underlying issues like PCOS, Fibroids, endometriosis, ovarian cyst, high prolactin levels and the rest of it Worry no more because I got you. Aju Mbaise Tea got you. . . . . . . . . . #fertilityproblems #fertilitycare #fertilityjourney #pregnancyannouncementideas #pcosdiet #pcossupportandpositivity #pcoslifestyle #highprolactin #endometriose #ovariancyst #ovariancysts #fibroids #fibroidsawareness #exploremore #businesswoman #phbusuiness
Happy Mother’s Day to all the incredible moms out there! 💐 Today, we celebrate the endless love, strength, and beauty you bring to our lives. Thank you for all that you do. 💖 A mother is like a flower, each one beautiful and unique. #MothersDay #TressesByTroya #pcosawareness #pcospregnancy #pcoslifestyle
The superfoods that can help your cause are all included in our All In One powder! Our natural ingredients will help kickstart your journey! 💪🏻❤️🔥 Summer is coming, you are also allowed to feel great and confident. Don't let your PCOS stop you from doing so. 💃🏽😇 *LINK IN BIO* #pcos #pcossupport #pcosjourney #pcossupplements #pcosfighter #pcosfood #pcoslife #pcoslifestyle #pcosawareness #pcosdiet #pcosweightloss #pcossymptoms
"Seed cycling" it is a growing process claimed to balance hormones, boost fertility, and ease symptoms of menopause. How it works ? Day 1-14 of your cycle (or Menstruation to Ovulation) 1-2 tablespoons pumpkin seeds 1-2 tablespoons flax seeds Day 15-28 of your cycle (or Ovulation to Menstruation) 1-2 tablespoons sunflower seeds 1-2 tablespoons sesame seeds . . . . . For Weightloss : @fitwidtanvi For Weightgain : @fitwidtanvi For Dietplan : @fitwidtanvi For Strength and Flexibility : @fitwidtanvi . . . . . . #pcod #pcos #pcosdiet #pcosawareness #pcossupport #pcoddiet #pcosfood #pcoslifestyle #fitnesscoach #fitnesstrainer #fitindia #fitwidtanvi
#Repost @fitb.ee —— Signs your PCOS plan is working👉👉 #fitbee #pcos #pcosweightloss #pcosdiet #pcosfood #pcosfighter #pcospregnancy #pcossupport #pcoslifestyle #pcoslife #pcoscommunity #pcosfitness #pcoscysters #pcosjourney
This is LIFE-CHANGING 👇 Stop labeling yourself with ⚡️DIAGNOSIS⚡️ It's only a piece of information about your past. It's a manifestation of your past⤵️ ⚡️childhood wounds (mother & father wound) ⚡️experienced trauma ⚡️generational trauma ⚡️unprocessed difficult emotions If you detach yourself from the PCOS & INFERTILITY LABEL 🏷 ⤵️ And understand that it actually originates from deeply stored ⚡️WOMB TRAUMA⚡️you'll be able to access deeper levels of healing & change your life's narrative 🔥Only by healing & releasing stagnant, difficult emotions, past wounds & painful memories stored in your WOMB 👉👉 you'll be able to see TRUE LASTING results in healing your PCOS I can help you HEAL the *actual* energetical & emotional root cause of your PCOS *permanently* & BOOST your fertility ⤵️ Join my 3-DAY TRAINING ⤵️ 🔥PCOS HACKING: 3 STEP FRAMEWORK to unlocking insane & lasting healing results!🔥 🚀COMMENT *PCOSHACKER* to join 💪 #pcos #pcossupport #pcosawareness #pcosinfertility #pcossymptoms #pcosfighter #pcoshelp #ttcwithpcos #pcoslifestyle #pcosjourney #pcoscommunity #hormonebalance #cysterhood #fertility #fertilityjourney #pcosweightloss #pcostreatment #pcoslifestyle #infertility #conceivenaturally #fertilitycoach #rootcause #rootcausemedicine
50 classes today in 3(ish) months. I have to say that’s not too shabby. Also, we’re like in striking distance of my goal weight. We’re talking 7ish lbs. What the heck am I going to do then!? 😬😬😬😬 #pcosweightloss #pcoslifestyle #clubpilates
We understand the frustration when if come to struggling with PCOS or fertility issues, but not to worry we have the solution remedy to maintaining a healthy reproductive system. Introducing to you our Venus capsules and Tedivina detox tea, we believe in healing the body internally rather than externally. Contact us today to order at 8764844372 #pcoslifestyle #organicsoultiononly #fertilityissueswithwomen
From one PCOS girl to another, I am here for you. I am rooting for you. And I truly believe that your journey will lead you to the beautiful motherhood you've been longing for. Happy Mother’s Day. 💕 . . . . #mothersday #happymothersday #mothersday2024 #pcos #pcoslifestyle
Walks in the sun to clear the mind and reset for the week coming and exciting achievements ahead🫶🏻
Moms with PCOS often face unique challenges. Recognizing their strength, resilience, and dedication is essential. Here’s to all the moms with PCOS, your journey is remarkable, and your love and care shine through despite any obstacles you may face. #pcos #pcosweightloss #pcosawareness #pcossupport #pcosfighter #pcoslifestyle #pcospregnancy #mothersday #mother
Spotting the early signs of PCOS? Keep an eye out for: - Irritation: Persistent skin irritation or acne could signal hormonal imbalance. - Unwanted hair growth: Excessive hair growth on chin and lips may indicate elevated androgens. - Mood swings: Fluctuating emotions and mood swings may be linked to hormonal changes. - Irregular or missed periods: Menstrual irregularities are a hallmark of PCOS. - Extreme premenstrual symptoms: Severe PMS symptoms could be a sign of underlying hormonal issues. If you are experiencing any of these symptoms, consult our doctors today! #pcos #pcossymptoms #pcosawareness #pcossupport #pcoslifestyle #pcosjourney #pcostreatment #pcossymptomstreatment #theayurvedicthyroidclinic #tatc
I was starving this morning....but all good now #myjourney #progress #process #goals #ww #lowcrabrecipes #backontrack #plussizefitness #healthi #blackwomen #blackgirlskillingit #blackgirlsgetfit #bwlw #healthi #healthicommunity #healthicarbconscious #healthiapp #blackgirlsworkout #weightlossgoals #cheersto45years #weightloss #weightlossjourney #pcoslifestyle #pcos #pcosweightloss #pcosfighter #healthyeating #lowcarbdiet #healthyliving #over40fitness
You often hear me recommending protein with every meal, but what does this look like and why? The balance of macronutrients we have in meals can dramatically impact the overall glycemic index, as well as nutrient and energy content. 🍝Meal 1 - carbohydrate rich meal. This meal combo provides a high amount of carbohydrates with lower amounts of fat and protein. Whilst still providing a good serve of protein, due to the carbohydrate content of the meal, it will give a steeper rise in blood sugar levels. This can be beneficial before a long sporting event where a constant, easy supply of energy is required. To improve this meal, you can add a protein rich source (chicken, beef, etc) and reduce the amount of pasta. *Be cautious of dry vs cooked weight when reading information panels for pasta, it usually doubles in weight! 🥗Meal 2 - protein rich meal. This is an overall really well balanced meal. It has a good combination of protein, fat and carbs and will leave you feeling satisfied for longer. Grams of protein will vary greatly between different size fish fillets but aiming for 25-35g/meal is ideal. This meal will keep blood sugar levels stable and prevent any big insulin spikes (which can increase fat storage). 🥘Meal 3 - fat rich meal. Although higher in calories, this meal still provides a great amount of protein and can be easily adjusted to improve macronutrient balance. Try adding in more vegetables and sticking to 1/2 cup cooked rice. All these meals are healthy choices and have a role within our diet! However it is important to consider the macronutrient balance of meals and how we can improve it. As with most things, variety is key. Eating pasta every night for dinner would likely end up with too much carbohydrates and not enough protein. To learn more about easy, healthy swaps we can do to improve the macronutrient balance of our meals then join my 12 week program! Focused on long term lifestyle change to reach your goals. #macronutrients #mealbreakdown #dietitianrecommendation
Empower your journey to wellness with Myo & D-Chiro Inositol – a game-changer for PCOS relief, hormonal balance, and enhanced fertility. Embrace a new chapter of vitality, reclaim control over your body, and discover the joy of balance. 🌸✨ #PureMoxies #myoinositol #dchiroinositol #madeinusa #thirdpartylabtested #gmpcompliant #fdaregisteredfacility #pcosfriendly #pcosstrong #pcosawarenessmonth #pcoscommunity #pcosproblems #pcosjourney #pcossymptoms #pcoshealt #pcostreatment #pcoschallenge #pcostips #pcoscysters #pcosfitness #pcoscommunity #pcoslifestyle #pcoslife #inositol #womenownedbusinesses #pcoscommunity #fertility #infertility #pcos