You often hear me recommending protein with every meal, but what does this look like and why? The balance of macronutrients we have in meals can dramatically impact the overall glycemic index, as well as nutrient and energy content. 🍝Meal 1 - carbohydrate rich meal. This meal combo provides a high amount of carbohydrates with lower amounts of fat and protein. Whilst still providing a good serve of protein, due to the carbohydrate content of the meal, it will give a steeper rise in blood sugar levels. This can be beneficial before a long sporting event where a constant, easy supply of energy is required. To improve this meal, you can add a protein rich source (chicken, beef, etc) and reduce the amount of pasta. *Be cautious of dry vs cooked weight when reading information panels for pasta, it usually doubles in weight! 🥗Meal 2 - protein rich meal. This is an overall really well balanced meal. It has a good combination of protein, fat and carbs and will leave you feeling satisfied for longer. Grams of protein will vary greatly between different size fish fillets but aiming for 25-35g/meal is ideal. This meal will keep blood sugar levels stable and prevent any big insulin spikes (which can increase fat storage). 🥘Meal 3 - fat rich meal. Although higher in calories, this meal still provides a great amount of protein and can be easily adjusted to improve macronutrient balance. Try adding in more vegetables and sticking to 1/2 cup cooked rice. All these meals are healthy choices and have a role within our diet! However it is important to consider the macronutrient balance of meals and how we can improve it. As with most things, variety is key. Eating pasta every night for dinner would likely end up with too much carbohydrates and not enough protein. To learn more about easy, healthy swaps we can do to improve the macronutrient balance of our meals then join my 12 week program! Focused on long term lifestyle change to reach your goals. #macronutrients #mealbreakdown #dietitianrecommendation
Understand how to manage your cholesterol levels 🥑 Maintaining a healthy body weight, being active and eating a heart-healthy diet can help to manage cholesterol levels and reduce the risk of cardiovascular disease. 🥑 The American Heart Association recommends lowering your intake of saturated fats to less than 7% of daily calories and to avoid trans fats – see our previous post on fats for a breakdown of these fats. 🥑 The DASH Diet (Dietary Approach to Stop Hypertension) emphasizes fruits, vegetables, whole grains, fish and unsaturated fats; while limiting sugar sweetened foods, sodium and processed foods. 🥑 Please work with your Dietitian and Doctor to get your cholesterol levels within acceptable ranges. #LoweringCholesterol #NutritionalManagement #Dietitianrecommendation #Antioxidants #Fiber #Wholegrains #Fruitandvegetables #Unsaturatedfats #Leanprotein
Unlocking dairy's benefits 🧀🥛 Dairy products offer a combination of protein, fat, and carbohydrates, making them a source of energy and nutrients. They are rich in essential amino acids important for muscle repair and growth. 💪 Additionally, dairy is packed with vital nutrients such as calcium, vitamin D, and B12, supporting bone health, immune function, and energy production. Consuming dairy may reduce the risk of osteoporosis and has been linked to improved heart health and lower blood pressure. 🙌 Low-fat options offer the same nutritional benefits with fewer calories, suitable for those trying to loose or maintain weight. Including dairy in your diet can contribute to a balanced and healthy lifestyle. Read more about the nutritional value of dairy products in the post. #DairyProducts #NutritionalValue #DietitianRecommendation #DairyFacts
💗 GÜNLÜK MOTİVASYON 💗 . . . . . . . . . . . . #diyetisyendennotunuzvar #günlükhatırlatıcı #iyibesleniyihisset #ruhumuzasağlık #instadaily #insta #recommendation #dietitianrecommendation #healthylifestyle #loveyourself #fypシ
Is brown rice 🍘 BETTER than white rice 🍙??? In short, yes, brown rice is a #wholegrain which means it retains all three parts of the grain (endosperm, bran, and germ) giving it a darker color. In contrast, white rice is a refined grain where processing strips away the #highfiber bran and #nutrientdense germ resulting in a lighter color rice grain. Other whole food sources of whole grains include: - Quinoa - Brown rice - Barley You can identify a whole grain bread 🥖, pasta 🍝, or cracker variety by reading the ingredient list. Look for WHOLE wheat flour as the first ingredient. Any flour without the word WHOLE in front is classified as a refined flour (only has the endosperm). Here are three reasons to eat whole grains: - Consistent energy ⚡ - Lower cholesterol ♥️ - Improved digestion 😁 - Nutritional adequacy 🔋 Interested in adopting more balanced food swaps in your diet? Schedule a discovery call ☎️ today to talk to one of our registered dietitians (link in bio)!
Plant-based protein supplements 🌱 Meeting your protein needs on a plant-based diet can be tough. While you might not always need supplements, they can be helpful for reaching your protein goals. We often get asked about which supplements to choose, so we've put together info about popular plant protein powders. Most plant proteins are pea protein based, but if you're allergic, you can try a rice-based supplement. Remember, when life gives you peas, soy... or rice, you can still crush those protein goals! 💪🙌 Please see the disclaimer in our previous post. #DietitianRecommendation #PlantFueled #ProteinGoals #PlantBasedProtein
PUT DOWN THE ENERGY DRINK 💥💥 to the girls sipping their celsius in the sculpt room; shut👏🏼it👏🏼down + SAVE THIS POST!! A Whitness Nutrition Energy Drink Review 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Artificial sweeteners and added sugars are key ingredients in many energy drinks on the market, and more importantly, are known disruptors to our gut health. Add in the caffeine? It’s going to be more than a stomach ache. 🫣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bottom line: Energy drinks are NOT health foods; despite what they claim! And, they’re NOT required for better performance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️ My swap recommendation? Try a clean energy drink with the added benefit of adaptogens, like @drinknooma You can find Nooma at @wholefoods or DM me for an exclusive discount 💰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thoughts on energy drinks? Interested to hear your opinions 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dietitianrecommendation #dallasdietitian #energydrinkswaps #adaptogens #nutritioneducation #cleanenergy #cleancaffeine #drinknooma #celsiusenergy
It is common for your libido to get messed up when you have a hormonal imbalance, but there are multiple ways to fix that! Here are some foods that are nutritious AND can boost your libido. - Oysters: high in zinc, manganese, and vitamin D - Chickpeas: high in protein, fiber, vitamin C and vitamin B6 - Ginger: increases serotonin and dopamine, decreased inflammation, eases nausea - Almonds: high in protein, fiber, calcium, and vitamin E - Dark Chocolate: high in iron and antioxidant - Watermelon: high in vitamin A and C - Maca Root Powder: high in potassium and iron, as well as other vitamins and minerals - Salmon: rich in omega-3 fatty acids #libidofix #libido #nutrients #functionalnutrition #dietitianrecommendation #cltnutrition #nutritionwellness #nutritionfix
With the weather warming up you might have an itch to swap a hot drink for a cold drink. Try incorporating cold pressed juices into your diet! Cold pressed juices are loaded with vitamins, and minerals, contains natural sugars, supports full body detoxification, mood enhancers, support weight loss, and they are good for your heart! #juiceing #coldpressedjuices #vitamins #minerals #detoxification #health #healthandwellness #nutrition #cltnutrition #dietitianrecommendation
Super Bowl Sunday is slowly approaching and if your team does not win.... this recipe will!! Bunless Burgers are an easy and nutritious party snack to bring to your Super Bowl viewing party. Feel free to change/ add all of your favorite toppings! Ingredients: 1 Lb lean ground beef or ground Turkey 1/2 c. plain bread crumbs 1 large egg 2 cloves garlic, minced 1 tbsp. Worcestershire sauce 1 tbsp. yellow mustard Kosher salt Freshly ground black pepper 1 tbsp. vegetable oil 5 slices cheddar cheese, quartered 6 leaves Bibb lettuce, torn into large pieces 1 c. small jar dill pickle chips 1 pt. cherry tomatoes #superbowlsunday #superbowl2023 #superbowlsnacks #superbowlmenu #superbowlfoodideas #superbowlsundayappetizers #bunlessburgers #healthyburgers #partysnacks #healthysnacks #grabandgo #nutrition #dietitianrecommendation
We’re seeing healthy innovative food trends popping up now more than ever. From non-dairy milk to sunflower seed butter, the possibilities are endless. Not only do these trends make eating healthy more appealing, but they also give us a greater range of options while trying to stick to a nutritious diet. Check out our latest blog to find out 5 foods that are projected to be the most popular in 2023! #chickpeas #foodtrends2023 #mocktails #seaweed #kelp #dates #trendingfoods2023 #trendingfoods #cleaneating #cltnutrition #dietitianrecommendation
Gut health is an important aspect of overall health and well-being. A healthy gut is home to a diverse community of microorganisms, also known as the microbiome. These microorganisms play a crucial role in maintaining the balance of the gut and supporting overall health. An imbalanced microbiome can lead to a variety of health problems, including digestive issues, immune system problems, and even mental health issues. Talk to your provider about Gut Health! #guthealth #microbiome #healthygut #microorganisms #cltnutrition #dietitianrecommendation #digestiveissues #healthandwellness #healthiswealth #newyear #newyearsresolution
The new year is quickly approaching! Here is a quick, delicious, gluten and dairy- free dessert. This dessert is a real crowd pleaser if you’re looking for a party treat😉🤩😋 ingredients and exchanges below: - 1 ripe avocado - 1/4 cup mixed berries - 2 tsp honey - 1/4 tsp cinnamon - 2 tsp maple syrup - 1 tbsp cocoa powder Exchanges: 5 fat, 1 1/2 starch, 1/3 fruit #partyfavor #partysnacks #glutenfree #dairyfreedessert #glutenfreedessert #chocolatedessert #dietitianrecommendation #healthydessert #nutritiontips #nutritionrecommendation #nutriton #cltnutrition #cltdietitan
Holiday party season has begun! Here’s a quick and easy dip you can make or bring, from our friends at Total Nutrition Technology! Posted @withrepost • @tnt_getfit Hosting for the holidays? Here is a balanced holiday dip to satisfy your and your guests sweet tooth. Ingredients: 1 packet of sugar free cheesecake jello Plain greek yogurt Apples, pretzels, or graham crackers to dip #holidaydip #balanceddiet #holidays #holidaytreats #holidaysnacks #balancedsnacks #dietitianrecommendation #cltholidays #cltholidaysnacks #cltnutrition
Hosting for the holiday's? Here is a balanced holiday dip to satisfy your and your guests sweet tooth. Ingredients: 1 packet of sugar free cheesecake jello Plain greek yogurt Apples, pretzels, or graham crackers to dip #holidaydip #balanceddiet #holidays #holidaytreats #holidaysnacks #balancedsnacks #dietitianrecommendation #cltholidays #cltholidaysnacks #cltnutrition
Our December deals are here! Whether you are needing a gift idea for a friend, family member, or yourself (do not forget your health is important too) TNT has you covered. Both of these options are a fantastic way to reset early for the new year. These offers will run throughout the month of December, grab them before time gets away! #christmasgiftideas #newyear #holidayseason #giftideas #healthandwellness #mealplan #mealprep #holidayseasonhacks #holidayseason #holidays #healthyholiday #dietitianrecommendation #dietitan #cltnutritionist #nutritionidea
Eating well is WORTH IT. So many of my patients struggle during the holidays and a busy travel season with getting food in their fridges so that they can routinely eat meals. - Think: Instead of realistically accepting that pre-ordering prepared meals would be cheaper and easier.... they prolong the "vacay recovery" by eating 4 to 5 days of fast-casual, protein bars, fast food and $$$ Starbucks food while they recover from their trip. Doesn't this seem like a waste of time & money? And health? 🤔 We fix that real quick! Whitness TRAVEL 🧳 recovery tips: - 1. Order groceries at the airport. Delivery or pickup. You have time to spare while you're waiting in line, I promise. 2. Or, order @snapkitchen prepared meals! I get these every week to fill in busy days - It's simple - order online or via app for delicious, healthy meals to your door! code whitness 💵 3. Eat PRE and POST airport- there are so very few good things there for you and everything is so expensive! 🫠 4. Keep meat sticks, nuts and seeds in your bag! Your trip is likely to get delayed and biscoff 🍪 isn't entirely satiating. But #pursejerky is - how do you hack your travel hanger? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #travelhacks #dietitianrecommended #bloodsugarbliss #glutenfreetravel #paleotravel #wwwo #snapkitchen #snapkitchenorder #healthytravelhacks #dietitianrecommendation
Probiotics, Protein, and (most importantly) PARFAITS! For our monthly staff meeting yesterday, we indulged in a yogurt parfait bar. Probiotics are helping us prepare our immune systems for flu season. Here are some other facts about probiotics: - Lactobacillus creates muscle fuel - Probiotics are used for healthy weight management - Probiotics can boost the immune system - Probiotics can make you HAPPIER! #probiotics #fluseason #immunesystem #immunehealth #weightmanagement #cltnutrition #dietitianrecommendation #fruit #yogurtparfait #chobani #greekyogurt #proteinsnacks #postworkoutsnacks #refuel #athletes #recovery
Where are our pregnant people at? 🙋♀️In the third trimester, we need an extra 450 calories per day to support that growing baby. What better way to get in that calorie boost for the home stretch than with a smoothie? Ingredients: 2 scoops Chocolate Orgain protein (21 g protein, 15 g carbohydrates) 1 tablespoon walnuts 1 tablespoon ground flax seeds 1 tablespoon chia seeds 1 tablespoon unsweetened cocoa powder 1 cup unsweetened almond milk fortified with calcium 1 cup kale leaves 1 banana Ice as needed #pregnancynutrition #weightgain #healthyrecipes #healthysmoothies #pregancy #nutritionforpregranacy #cltnutrition #dietitianrecommendation #weightgainideas #bulkingideas
With the arrival of cold weather, this is a good time to discuss how beneficial this delicious warm beverage is to your weight loss journey. Check out our latest blog post to read about the benefits hot tea has to offer for your body! Link in bio! #hottea #weightloss #nutritionweightloss #nutrition #cltnutrition #dietitianrecommendation #healthandwellness #coldweather #fluseason #fluseasonremedies #herbs #teaforweightloss #holidayseason
Would you like to know if you’re risk for diabetes? For the month of November, we are offering 15% off diabetes testing services. Contact your provider or our front office at 704-549-9550 to get your test scheduled! #diabetes #discounttesting #diabetestesting #healthy #promotehealth #dietitan #dietitianrecommendation #cltnutrition #nutrition #healthtips #healthandwellness
The waiting game is OVER!! Here are the ingredients for the 'Witches Brew' we had trending at the office! All ingredients are subject to change based on your taste preferences. Ingredients: Ginger Root: 1-2 oz Hibiscus Flower/ Sorrel: 4 oz bag Cinnamon Sticks: 4-8 Clove: 1-2 tablespoons #witchesbrew #nonalcoholic #mocktail #halloween #partyidea #partyjuice #cltnutrition #healthandwellness #antiinflammatory #dietitianrecommendation #nutrition #healthydrinks #easyrecipe #easy #5ingredientorlessrecipe
Fall offers a lot of delicious options in addition to pumpkin spice! Read the full story on the Total Nutrition Technology blog. Details below! Posted @withrepost • @tnt_getfit While most people think of candy and pumpkin spice when Fall comes along, nature also provides us with some delicious options during this time of year! If you’re looking for a way to stay healthy during this season, you’re in the right place. We’ve compiled a list of fruits and veggies that are at their prime during the Fall season. #fallstaples #fallrecipe #fall #fallnutrition #fallcookbook #dietitianapproved #nutrition #cltnutrition #healthycooking #healthyliving #falldinners #fallmealideas #mealprep #healthandwellness #dietitianrecommendation
While most people think of candy and pumpkin spice when Fall comes along, nature also provides us with some delicious options during this time of year! If you’re looking for a way to stay healthy during this season, you’re in the right place. We’ve compiled a list of fruits and veggies that are at their prime during the Fall season. #fallstaples #fallrecipe #fall #fallnutrition #fallcookbook #dietitianapproved #nutrition #cltnutrition #healthycooking #healthyliving #falldinners #fallmealideas #mealprep #healthandwellness #dietitianrecommendation
Beslenme uzmanlarımız ile birlikte detaylı besin tüketim kaydınız alındıktan sonra tamamen size özel planladığımız, öncelikli olarak tercih ettiğiniz besinler, besin alerjileri, mevcut rahatsızlıklarınız, kullandığınız ilaçlar ve fiziksel aktivite düzeyiniz göz önüne alınarak sizlere özel hazırlanan öğünleriniz, özel tasarlanmış saklama kutularımız ile her gün sabah taze bir şekilde soğuk zinciri bozulmadan kapınıza teslim ediyoruz. Sizlere de keyifle tüketmek kalıyor 💚 📆Daha fazlası için bize ulaşın; . 🌐:https://www.fitvehafif.com/ . 📳:0212 678 2 678 0554 182 0426 #fitvehafif #sağlıklıbeslenme #kiloverme #proteinbeslenme #paketliyemek #gurmeyemekler #yemekservisi #diyetisyenönerisi #beslenme #fitvehafif #healthynutrition #weightloss #proteinnutrition #packetfood #gourmetfood #foodservice #dietitianrecommendation #nutrition #package #maslak #istanbul
Looking for a lighter version of something yummy to take to the tailgate party now that football season is underway? Our friends at TNT have got you covered! 🏈 Posted @withrepost • @tnt_getfit It is official, football season is here!! We are going to share our spin on the crowd favorite Buffalo Chicken Dip! Pair with carrots, celery, tortilla chips or pita chips. Here are the ingredients: - 3 cups of shredded cooked chicken - 1 block of reduced fat cream cheese - 1 cup plain non- fat Greek yogurt - 2 cups shredded part- skim cheddar cheese - 1 cup hot sauce - 1/2 packet of ranch dressing flavoring - 1/2 cup thinly sliced green onions - Optional: blue cheese, jalapeño slices, and/or hot sauce #buffalochickendip #healthyreciepes #nutritiontips #dietitianrecommendation #cltnutrition #footballfood #footballfoodideas #footballsnacks #gamedayideas #gamedayreciepes
Uzman diyetisyen kadromuz ve şeflerimiz tarafından özel tarifler ile hazırlanmış yüksek proteinli, leziz ve sağlıklı 2 günlük sporda takviye paketimizle tanışmaya hazır mısınız? 🏋️♀️ 📆Daha fazlası için bize ulaşın; . 🌐:https://www.fitvehafif.com/ . 📳:0212 678 26 78 0554 182 04 26 #fitvehafif #sağlıklıbeslenme #paketliyemek #gurmeyemekler #yemekservisi #diyetisyenönerisi #beslenme #fitvehafif #healthynutrition #weightloss #proteinnutrition #packetfood #gourmetfood #foodservice #dietitianrecommendation #nutrition #sportsnutrition
It is official, football season is here!! We are going to share our spin on the crowd favorite Buffalo Chicken Dip! Pair with carrots, celery, tortilla chips or pita chips. Here are the ingredients: - 3 cups of shredded cooked chicken - 1 block of reduced fat cream cheese - 1 cup plain non- fat Greek yogurt - 2 cups shredded part- skim cheddar cheese - 1 cup hot sauce - 1/2 packet of ranch dressing flavoring - 1/2 cup thinly sliced green onions - Optional: blue cheese, green onions and or hot sauce #buffalochickendip #healthyreciepes #nutritiontips #dietitianrecommendation #cltnutrition #footballfood #footballfoodideas #footballsnacks #gamedayideas #gamedayreciepes
Cortisol is a stress hormone produced by your adrenal glands. Cortisol impacts your blood pressure, immune system, blood sugar, sleep cycle, and much more. Check out our new blog post to learn more about cortisol, cortisol imbalances, and what to do about them! #cortisol #cortisolimbalance #hormonespecialist #hormones #bioidenticalhormones #healthandwellness #dietitianrecommendation #diseaseprevention #nutrtionist #nutritionrecommendation #nutriton #functionalmedicine #functionalnutrition #foodasmedicine #foodforfuel
Today a few of our team members participated in the CRVA health fair. We are thankful for this opportunity to get some of our dietitians out into the community to share their knowledge and make connections. With the busy world we live in today, it is often hard to find time to make health your top priority but we are here to make it easier for you! #healthandwellness #dietitianrecommendation #cltdietitan #cltnutrition #eatwell #fueling #sportsnutrition #musclebuilding #nutrition #nutrtionist #health #healthymeals
Tuesday Tip: Looking for a nutrient-dense addition to your diet? Chia seeds are packed with lots of good stuff. Read more below, from our friends at Total Nutrition Technology! Posted @withrepost • @tnt_getfit Chia seeds are loaded with antioxidants, important bone nutrients, & they may reduce blood sugar levels and lower risk of heart disease. Below is a chia pudding recipe you can make as a snack or dessert alternative: * 1 1/2 cups Soy Milk or Almond/Coconut Milk * 1 1/2 tablespoons Maple Syrup or Agave Nectar * 1 Pinch Sea Salt * 1 teaspoon Pure Vanilla Extract * 6 tablespoons Chia Seeds * 1 large Mango * 1/2 cup Raspberries * 2 teaspoon Maple Syrup #chiapudding #chiaseeds #healthymeals #healthysnack #snackright #dietitianrecommendation #summertimesnack #nutrition #healthgoals #TuesdayTip #FightBackPR
Back-to-School week got you scrambling? Here’s a simple and tasty tip for your meal planning - from our friends at Total Nutrition Technology! Posted @withregram • @tnt_getfit We all underestimate how busy the month of August is with back to school, children starting up sports for the year, etc. Here is an easy lunch to pack for both the kids and yourself to ensure everyone gets a nutrient dense lunch. Let’s finish the day strong! Try out our easy Turkey Pinwheels and pair with your favorite sides. Ingredients: - 3 slices Turkey deli meat - Baby spinach leaves - 1 whole wheat tortilla - 1 slice cheese - Mayo - Mustard #onthegolunch #lunchbox #lunchforkids #lunchonthego #nutritionrecommendation #nutriton #healthandwellness #dietitianrecommendation #healthylunch #fastlunch #backtoschool #TuesdayTip
We all underestimate how busy the month of August is with back to school, children starting up sports for the year, etc. Here is an easy lunch to pack for both the kids and yourself to ensure everyone gets a nutrient dense lunch. Let’s finish the day strong! Try out our easy Turkey Pinwheels and pair with your favorite sides. Ingredients: - 3 slices Turkey deli meat - Baby spinach leaves - 1 whole wheat tortilla - 1 slice cheese - Mayo - Mustard #onthegolunch #lunchbox #lunchforkids #lunchonthego #nutritionrecommendation #nutriton #healthandwellness #dietitianrecommendation #healthylunch #fastlunch #backtoschool
What's SUP? 🙋🏼♀️🙋🏼♀️ - I clean out the supplement drawers for all my patients. Why? Because your MLM Adult gummies isn't do you any favors. Plus, patients are often OVERsupplementing and UNDERnourishing. Whitness Nutrition takes a food first approach, always. 🫡 -⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get a lot of questions about my supplement routine. But, supplementation is unique to YOUR health needs. This is why we also ensure comprehensive lab work and dietary review. -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's chat about your needs! But, I'll give you a sneak peek 👉🏼 I do love a spore-based probiotic @megaspore & @klaire_labs for magnesium glycinate (when they're needed!) #supplement #magensium #dallasdietitian #whitnessnutrition #dietitianrecommendation #dietitianapproved #wwwo #dallasfitness #supplements #sleepsupplement
to the girls sipping their celsius in the sculpt room; put👏🏼it👏🏼down. A Whitness Nutrition Energy Drink Review 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Artificial sweeteners and added sugars are key ingredients in many energy drinks on the market, and more importantly, are known disruptors to our gut health. Add in the caffeine? someones going to have a stomach ache. 🫣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The source of caffeine matters! As does the rest of the ingredients, especially if the bottles claim the addition of vitamins and minerals. Energy drinks are NOT health foods; despite what they claim! ⚡️ My recommendation? Try a clean energy drink with the added benefit of adaptogens, like @drinknooma . Even better, opt for an unsweet iced green tea or iced americano for your pre-workout boost! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thoughts on energy drinks? Interested to hear your opinions 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dietitianrecommendation #dallasdietitian #dallasnutritionist #cleancaffeine #energydrinkswaps #adaptogens #nutritioneducation #cleanenergy #fueltheday #cleancaffeine #drinknooma #greentea #greenteaextract
Not a fan of eating your vegetables?! What if we told you you can drink your vegetables in a fruit smoothie without knowing? The good news is, you CAN! Check out this smoothie recipe below and our website for many more! Ingredients: - 1 cup plain Greek yogurt - 1 tbsp chia seeds - 1-2 tbsp almond butter - 1 frozen banana - 1/2 - 1 small beet (cooked and peeled) - 1-2 cups frozen raspberries and strawberries, mixed - 1 cup milk of choice or water #dietitianrecommendation #healthysnacks #healthydrinks #healthandwellness #nutritiontips #nutriton #nutritionrecommendation #fruitsmoothie #fruitandveggiesmoothie #vegetable #vegetabledrink
It’s bubbly, cold and REFRESHING!! And it is great for gut health. Probiotics come from the SCOBY- or Symbiotic Culture of Bacteria and Yeast. Yeast is responsible for making the SCOBY bubbly. Check out this article on kombucha and how you can try it, too! #kombucha #probiotics #yeast #guthealth #healthandwellness #healthysnacks #healthydrinks #tea #nutritiontips #nutritionrecommendation #nutriton #dietitianrecommendation #sugar
If you love Buffalo wings, you’re going to love these easy Buffalo chicken meatballs. They are a whole lot healthier than the traditional appetizer! These Buffalo chicken meatballs also make a great party snack! Ingredients: - 1/3 cup Buffalo sauce - 1 1/2 Ib ground chicken - 1 Carrot, small - 1 Celery stick - 3 cloves garlic - 2 green onions - 1 large egg - 1/2 cup Panko breadcrumbs - 3 tbsp ranch dressing - Salt - Pepper - Paprika #buffalochicken #buffalochickenmeatballs #healthypartysnacks #healthymeals #healthysnacks #dietitianrecommendation #chicken #spicysnacks
Good health starts from the inside! Here’s some tips for maintaining a healthy gut - from our friends at @tnt_getfit Posted @withregram • The intestines are essentially a micro biome with hundreds of different bacterias. The “gut” impacts every part of the body, contributing to mental health, the immune system, hormone levels, and the chance of forming diseases. One of the best ways to keep and maintain a healthy gut is to give it plenty of healthy bacteria! Check out our blog post on gut health! Link: totalnutritiontechnologycharlotte.com/foods-for-a-healthy-gut #guthealth #microbiome #healthybacteria #badbacteria #hormoneimbalance #diseaseprevention #nutritiontips #nutritionrecommendation #dietitianrecommendation #healthandwellness #probiotics #fiber #digestion
2 Haftalık aralıklı oruç paketimiz şimdi avantajlı fiyatı ile sizinle 🥑 📆Daha fazlası için bize ulaşın; . 🌐:https://www.fitvehafif.com/ . 📳:0212 678 2 678 0554 182 0426 #fitvehafif #sağlıklıbeslenme #kiloverme #proteinbeslenme #paketliyemek #gurmeyemekler #yemekservisi #diyetisyenönerisi #beslenme #fitvehafif #healthynutrition #weightloss #proteinnutrition #packetfood #gourmetfood #foodservice #dietitianrecommendation #nutr
The intestines are essentially a micro biome with hundreds of different bacterias. The “gut” impacts every part of the body, contributing to mental health, the immune system, hormone levels, and the chance of forming diseases. One of the best ways to keep and maintain a healthy gut is to give it plenty of healthy bacteria! Check out our new blog post on gut health! Link in bio⬅️ #guthealth #microbiome #healthybacteria #badbacteria #hormoneimbalance #diseaseprevention #nutritiontips #nutritionrecommendation #dietitianrecommendation #healthandwellness #probiotics #fiber #digestion
Sabah kahvaltı günün en önemli öğünüdür. Tok tutan lezzetli bir kahvaltı tüm günü güzelleştirebilir. 📆Daha fazlası için bize ulaşın; . 🌐:https://www.fitvehafif.com/ . 📳:0212 678 2 678 0554 182 0426 #fitvehafif #sağlıklıbeslenme #kiloverme #proteinbeslenme #paketliyemek #gurmeyemekler #yemekservisi #diyetisyenönerisi #beslenme #fitvehafif #healthynutrition #weightloss #proteinnutrition #packetfood #gourmetfood #foodservice #dietitianrecommendation #nutr
Anne adaylarımıza hem gebelik sürecinde hem de emzirme döneminde Uzman Diyetisyen Kadromuz ile kaliteli beslenme programı sunmaktayız. 📆Daha fazlası için bize ulaşın; . 🌐:https://www.fitvehafif.com/ . 📳:0212 678 2 678 0554 182 0426 #fitvehafif #sağlıklıbeslenme #kiloverme #proteinbeslenme #paketliyemek #gurmeyemekler #yemekservisi #diyetisyenönerisi #beslenme #fitvehafif #healthynutrition #weightloss #proteinnutrition #packetfood #gourmetfood #foodservice #dietitianrecommendation #nutr
Hem meyve hem sebzelerimizin en tazesi seçiliyor sevgi ile pişiriliyor. 📆Daha fazlası için bize ulaşın; . 🌐:https://www.fitvehafif.com/ . 📳:0212 678 2 678 0554 182 0426 #fitvehafif #sağlıklıbeslenme #kiloverme #proteinbeslenme #paketliyemek #gurmeyemekler #yemekservisi #diyetisyenönerisi #beslenme #fitvehafif #healthynutrition #weightloss #proteinnutrition #packetfood #gourmetfood #foodservice #dietitianrecommendation #nutr
Frozen yogurt bars, please!! Are you looking for a delicious treat that is also nutritious and full of naturally healthy ingredients that will do your body good?? Check the ingredients below for the answer to your question: - 9 pitted soft dates - 2 cups old- fashioned oats - 1/2 cup almond butter - 1/4 cup ground flaxseed - 1 tsp. Ground cinnamon - 1/4 tsp. Salt - 1 tablespoon of maple syrup - 2 cups green yogurt - 1 - 1/2 cups frozen berries, stewed #healthandwellness #nutritionrecommendation #dietitianrecommendation #clteats #cltdesserts #cleaneats #healthydessert #protiensnack #proteinidea #summer #healthysummer #sunmersnack
Sağlık kokan lezzetler tek tıkla kapınızda! 📆Daha fazlası için bize ulaşın; . 🌐:https://www.fitvehafif.com/ . 📳:0212 678 2 678 0554 182 0426 #fitvehafif #sağlıklıbeslenme #kiloverme #proteinbeslenme #paketliyemek #gurmeyemekler #yemekservisi #diyetisyenönerisi #beslenme #fitvehafif #healthynutrition #weightloss #proteinnutrition #packetfood #gourmetfood #foodservice #dietitianrecommendation #nutr
Öğünlerinizi kendinizin seçebileceği kişiye özel paket seçeneklerimizden yararlanabilirsiniz. 📆Daha fazlası için bize ulaşın; . 🌐:https://www.fitvehafif.com/ . 📳:0212 678 2 678 0554 182 0426 #fitvehafif #sağlıklıbeslenme #kiloverme #proteinbeslenme #paketliyemek #gurmeyemekler� #yemekservisi #diyetisyenönerisi #beslenme #fitvehafif #healthynutrition #weightloss #proteinnutrition #packetfood #gourmetfood #foodservice #dietitianrecommendation #nutr
Taze ve lezzetli ürünlerimiz, tazeliği bozulmadan sizlere ulaşıyor. 📆Daha fazlası için bize ulaşın; . 🌐:https://www.fitvehafif.com/ . 📳:0212 678 2 678 0554 182 0426 #fitvehafif #sağlıklıbeslenme #kiloverme #proteinbeslenme #paketliyemek #gurmeyemekler� #yemekservisi #diyetisyenönerisi #beslenme #fitvehafif #healthynutrition #weightloss #proteinnutrition #packetfood #gourmetfood #foodservice #dietitianrecommendation #nutr
Diyetisyenimiz tarafından tüm vücut ölçüleriniz alındıktan sonra ihtiyacınıza özel paket seçeneklerimizi tercih edebilirsiniz. 📆Daha fazlası için bize ulaşın; . 🌐:https://www.fitvehafif.com/ . 📳:0212 678 2 678 0554 182 0426 #fitvehafif #sağlıklıbeslenme #kiloverme #proteinbeslenme #paketliyemek #gurmeyemekler #yemekservisi #diyetisyenönerisi #beslenme #fitvehafif #healthynutrition #weightloss #proteinnutrition #packetfood #gourmetfood #foodservice #dietitianrecommendation #nutr
Tomorrow is your chance to get all of your questions answered about Bio- identical Hormone Replacement Therapy by Dr. Farris! You do not want to miss this! When? 7/13 @ 7pm. Where? https://us06web.zoom.us/.../reg.../WN_D1lSP3sKTTal68fCVyRyaA #hormonehealth #bhrtprograms #functionalmedicinelive #functionalmedicine #dietitianrecommendation #healthandwellness #hormones
Özel tasarlanmış saklama kutularımız ile size özel hazırlanmış menülerimizi 06.00-09.00 saatleri arasında taptaze bir şekilde adresinize teslim ediyoruz. 📆Daha fazlası için bize ulaşın; . 🌐:https://www.fitvehafif.com/ . 📳:0212 678 2 678 0554 182 0426 #fitvehafif #sağlıklıbeslenme #kiloverme #proteinbeslenme #paketliyemek #gurmeyemekler #yemekservisi #diyetisyenönerisi #beslenme #fitvehafif #healthynutrition #weightloss #proteinnutrition #packetfood #gourmetfood #foodservice #dietitianrecommendation #nutrition
Ne yediğiniz ile sağlığınız doğru orantılıdır. En sağlıklı yemek paketlerimizi sizler için oluşturuyoruz. 📆Daha fazlası için bize ulaşın; . 🌐:https://www.fitvehafif.com/ . 📳:0212 678 2 678 0554 182 0426 #fitvehafif #sağlıklıbeslenme #kiloverme #proteinbeslenme #paketliyemek #gurmeyemekler #yemekservisi #diyetisyenönerisi #beslenme #fitvehafif #healthynutrition #weightloss #proteinnutrition #packetfood #gourmetfood #foodservice #dietitianrecommendation #nutr
Kişinin tercihine göre planlanan öğünler genelde 3 ana öğün ve 2 ara öğün olarak hazırlanır. 1 günlük deneme paketinin ardından, minimum 5 gün abonelik yöntemi ile satın alma işleminizi gerçekleştirebilirsiniz. 📆Daha fazlası için bize ulaşın; . 🌐:https://www.fitvehafif.com/ . 📳:0212 678 2 678 0554 182 0426 #fitvehafif #sağlıklıbeslenme #kiloverme #proteinbeslenme #paketliyemek #gurmeyemekler #yemekservisi #diyetisyenönerisi #beslenme #fitvehafif #healthynutrition #weightloss #proteinnutrition #packetfood #gourmetfood #foodservice #dietitianrecommendation #nutr
Sporcuların beslenmelerine ne kadar dikkat ettiğini biliyoruz. Bu sebeple sporcu beslenme paketlerimiz özenle hazırlanıp kalori ihtiyacına göre çeşitlendiriliyor. 📆Daha fazlası için bize ulaşın; . 🌐:https://www.fitvehafif.com/ . 📳:0212 678 2 678 0554 182 0426 #fitvehafif #sağlıklıbeslenme #kiloverme #proteinbeslenme #paketliyemek #gurmeyemekler #yemekservisi #diyetisyenönerisi #beslenme #fitvehafif #healthynutrition #weightloss #proteinnutrition #packetfood #gourmetfood #foodservice #dietitianrecommendation #nutr #ramazan #oruc
Fit ve hafif lezzetleri ile güne enerji dolu başla! 📆Daha fazlası için bize ulaşın; . 🌐:https://www.fitvehafif.com/ . 📳:0212 678 2 678 0554 182 0426 #fitvehafif #sağlıklıbeslenme #kiloverme #proteinbeslenme #paketliyemek #gurmeyemekler #yemekservisi #diyetisyenönerisi #beslenme #fitvehafif #healthynutrition #weightloss #proteinnutrition #packetfood #gourmetfood #foodservice #dietitianrecommendation #nutr
Summer breakfast idea: bagel fruit pizza! This breakfast favorite will get you 1 cup of fruit in for the day and allow your kids to create a masterpiece! Check out the ingredients: - 1 whole wheat bagel or English muffin - 1 cup of fruit - Drizzle of honey - 1 oz of cream cheese #healthysummer #nutriton #nutritiontips #dietitianrecommendation #healthysnack #healthybreakfast #healthandwellness #wellness #healthyrecipe
Here’s a lil’ treat that won’t subvert your nutrition goals, from our friends at Total Nutrition Technology! Enjoy! Posted @withregram • @tnt_getfit TREAT YOURSELF! You have made it through the week! Here is a quick and healthy dessert for you to enjoy over the weekend. Ingredients: - 3 bananas - 1/3 cups almond butter - 1/2 cup dark chocolate chips - 2 tsp coconut oil #healthysnack #healthydessert #dietitianrecommendation #nutritionrecommendation #nutritiontips #nutriton #healthysummer
Fit ve Hafif Vegan Paketi ile yeterli ve dengeli beslenme prensibi göz önünde bulundurularak sizlere kaliteli ve hızlı teslimat hizmeti sağlanmaktadır. Bu paket vejetaryen olmasının yanında düşük kalorili ve sebzelerin besin değerlerinden son derece faydalı olarak yararlanmanızı, sindirim sisteminizi iyileştirip korumaya yönelik planlanmıştır. 📆Daha fazlası için bize ulaşın; . 🌐:https://www.fitvehafif.com/ . 📳:0212 678 2 678 0554 182 0426 #fitvehafif #sağlıklıbeslenme #kiloverme #proteinbeslenme #paketliyemek #gurmeyemekler #yemekservisi #diyetisyenönerisi #beslenme #fitvehafif #healthynutrition #weightloss #proteinnutrition #packetfood #gourmetfood #foodservice #dietitianrecommendation #nutr
TREAT YOURSELF! You have made it halfway through the week! Here is a quick and healthy dessert for you to enjoy tonight. Ingredients: - 3 bananas - 1/3 cups almond butter - 1/2 cup dark chocolate chips - 2 tsp coconut oil #healthysnack #healthydessert #dietitianrecommendation #nutritionrecommendation #nutritiontips #nutriton #healthysummer
Fit ve Hafif mutfağında pişen sıcacık lezzetler 🍞 📆Daha fazlası için bize ulaşın; . 🌐:https://www.fitvehafif.com/ . 📳:0212 678 2 678 0554 182 0426 #fitvehafif #sağlıklıbeslenme #kiloverme #proteinbeslenme #paketliyemek #gurmeyemekler #yemekservisi #diyetisyenönerisi #beslenme #fitvehafif #healthynutrition #weightloss #proteinnutrition #packetfood #gourmetfood #foodservice #dietitianrecommendation #nutr
Antioksidan içeriği sayesinde aynı zamanda vücuda zarar veren toksinleri uzaklaştır. Büyüleyici detoks sularımızı denemeye ne dersiniz? 📆Daha fazlası için bize ulaşın; . 🌐:https://www.fitvehafif.com/ . 📳:0212 678 2 678 0554 182 0426 #fitvehafif #sağlıklıbeslenme #kiloverme #proteinbeslenme #paketliyemek #gurmeyemekler #yemekservisi #diyetisyenönerisi #beslenme #fitvehafif #healthynutrition #weightloss #proteinnutrition #packetfood #gourmetfood #foodservice #dietitianrecommendation #nutr
Taptaze, bahçeden evinize ulaşan sebze ve meyvelerimiz ile sağlıklı yaşama merhaba de! 📆Daha fazlası için bize ulaşın; . 🌐:https://www.fitvehafif.com/ . 📳:0212 678 2 678 0554 182 0426 #fitvehafif #sağlıklıbeslenme #kiloverme #proteinbeslenme #paketliyemek #gurmeyemekler #yemekservisi #diyetisyenönerisi #beslenme #fitvehafif #healthynutrition #weightloss #proteinnutrition #packetfood #gourmetfood #foodservice #dietitianrecommendation #nutr
SNACK TIME! These No-Bake Blueberry Oatmeal Protein Balls are the perfect summertime snack! Here are the ingredients: - 1/2 cup blueberries - 1/2 cup almond butter - 3 tbsp honey - 1 cup oats, old- fashioned - 1 tsp cinnamon - 1 tsp vanilla extract - 2 tbsp chia seeds - 1 tbsp flaxseed, ground #proteinballs #summertimesnack #cleansnack #cleaneating #proteinsnack #dietitianrecommendation #nutritiontips #dietitianrecommendation #summersnack #easysnack
Fit ve hafif detox paketleri, doğal içerikli yapısıyla yazın en sağlıklı içeceği olacak 🍓 📆Daha fazlası için bize ulaşın; . 🌐:https://www.fitvehafif.com/ . 📳:0212 678 2 678 0554 182 0426 #fitvehafif #sağlıklıbeslenme #kiloverme #proteinbeslenme #paketliyemek #gurmeyemekler #yemekservisi #diyetisyenönerisi #beslenme #fitvehafif #healthynutrition #weightloss #proteinnutrition #packetfood #gourmetfood #foodservice #dietitianrecommendation #nutr #ramazan #oruc
Öğle aranızda düşünmeniz gereken tek şey rahatınız. Yemeklerinizi en sağlıklı ve lezzetli şekilde size ulaştırıyoruz. 📆Daha fazlası için bize ulaşın; . 🌐:https://www.fitvehafif.com/ . 📳:0212 678 2 678 0554 182 0426 #fitvehafif #sağlıklıbeslenme #kiloverme #proteinbeslenme #paketliyemek #gurmeyemekler #yemekservisi #diyetisyenönerisi #beslenme #fitvehafif #healthynutrition #weightloss #proteinnutrition #packetfood #gourmetfood #foodservice #dietitianrecommendation #nutr
Here is a cool summertime breakfast, snack, or even dessert alternative for the hot summertime! Chia seeds are packed with antioxidants, important bone nutrients, they may reduce blood sugar levels and lower risk of heart disease. Below is a chia pudding recipe: * 1 1/2 cups Soy Milk or Almond/Coconut Milk * 1 1/2 tablespoons Maple Syrup or Agave Nectar * 1 Pinch Sea Salt * 1 teaspoon Pure Vanilla Extract * 6 tablespoons Chia Seeds * 1 large Mango * 1/2 cup Raspberries * 2 teaspoon Maple Syrup #chiapudding #chiaseeds #healthymeals #healthysnack #snackright #dietitianrecommendation #summertimesnack #nutrition #healthgoals
Uzman aşçılarımız ve diyetisyenlerimiz eşliğinde hazırlanan menülerimiz ile eşsiz lezzetlerimi tadın 🥑 📆Daha fazlası için bize ulaşın; . 🌐:https://www.fitvehafif.com/ . 📳:0212 678 2 678 0554 182 0426 #fitvehafif #sağlıklıbeslenme #kiloverme #proteinbeslenme #paketliyemek #gurmeyeme #fitviafamily #yemekservisi #diyetisyenönerisi #beslenme #fitvehafif #healthynutrition #weightloss #proteinnutrition #packetfood #gourmetfood #foodservice #dietitianrecommendation #nutr
TNT team building! This past weekend the TNT team participated in a @core704 class in Southend. The class was taught by our very own team member @courtneytherd . This was a 30 minute kick butt workout followed by some great food, drinks and company at Suffolk Punch! If you are in the Southend area- please check out @core704 and be sure to grab one of Courtney Harris’s classes. #teambuilding #core704 #dietitianrecommendation #nutritiontips #nutritionrecommendation #bonding #suffolkpunch