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Discover Best PCOSSisterhood Images of World

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🌸🌸 Positive Pregnancy 🌸🌸 You can overcome PCOS/ PCOD with lifestyle changes & diet Thank you so much for trusting us dear. Miracles can happen!! Let's break INFERTILITY chain together Every new day is another chance to change your life. It's never too late to start. Change your lifestyle & Diet immediately for better future. Don't wait.. Do Try We can also help with diet for IVF Dm @conceive__naturally Dream come true . . Happy pregnancy my dear #fertility #fertilitycoach #fertilitydiet #fertiltydiets #fertiltyfoods #PCOSAwareness #PCOSWarrior #PCOSJourney #Cysters #PCOSSupport #InvisibleIllness #PCOSStrong #HormoneHealth #PCOSCommunity #FertilityFighter #PCOSAdvocate #PCOSFight #EndPCOS #PCOSLife #PCOSStruggles #EmpowerWithPCOS #PCOSAware #PCOSDiet #PCOSSisterhood #PCOSWarriorWoman

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5/28/2024, 11:23:21 AM

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5/25/2024, 5:30:14 AM

Supporting someone with PCOS isn't just about being there on the tough days; it's about celebrating their victories, amplifying their voice, and standing up against stigma. 🌷 #RinkoMedicos #Pharmacy #Dehradun #PCOSSupport #SupportPCOS #PCOSAwareness #PCOSWarrior #PCOSJourney #PCOSCommunity #SupportSystem #PCOSFamily #SupportingPCOS #PCOSFriends #PCOSSisterhood #EmpowerWomen #WomensHealth

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5/25/2024, 4:38:08 AM

🌸🌸 Positive Pregnancy 🌸🌸 You can overcome PCOS/ PCOD with lifestyle changes & diet Thank you so much for trusting us dear. Miracles can happen!! Let's break the INFERTILITY chain together Every new day is another chance to change your life. It's never too late to start. Change your lifestyle & Diet immediately for a better future. Don't wait.. Do Try We can also help with diet for IVF Dm @conceive__naturally Dream come true . . Happy pregnancy my dear #fertility #fertilitycoach #fertilitydiet #fertiltydiets #fertiltyfoods #PCOSAwareness #PCOSWarrior #PCOSJourney #Cysters #PCOSSupport #InvisibleIllness #PCOSStrong #HormoneHealth #PCOSCommunity #FertilityFighter #PCOSAdvocate #PCOSFight #EndPCOS #PCOSLife #PCOSStruggles #EmpowerWithPCOS #PCOSAware #PCOSDiet #PCOSSisterhood #PCOSWarriorWoman

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5/21/2024, 5:30:02 AM

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5/14/2024, 9:04:41 AM

We live in a stressful world okay!!😖 Keep scrolling to read more about why these tips can help keep your cortisol levels where they need to be! ☕️No coffee on an empty stomach: Caffeine increases cortisol, and this process intensifies when there is nothing in your system to delay the caffeine absorption. I recommend either holding off coffee until after breakfast or adding a scoop of collagen and MCT oil if you drink your cup of joe before breakfast. 📱Limit screen time 1-2 hours before bed: It has been shown that the blue light coming from our technology makes our eyes (and therefore our brain) think it is still daytime and therefore increases cortisol production. Limiting screens before bed can help keep your brain in relaxation mode. 🥱Wake up at the same time (even on weekends): Our bodies love and thrive off of routine. When you wake up at different times during the week versus on the weekends, you are essentially jet-lagging yourself come Monday because you have told your body that sleeping in is your new normal wake-up time. 🧘🏼‍♀️2 deep belly breaths before eating: Start by closing down your eyes, placing one hand on your chest and one hand on your belly, breathe in through your nose for 4 and breathe out for 4. Try to just feel the movement in the hand on your belly 🥩Consume adequate protein: Protein is an essential macronutrient. If our body doesn’t get enough from the foods we eat, it will start to tap into our body’s own stores (muscle mass). Consuming enough protein for your body will help preserve muscle, our body’s organ of longevity! 👟Move for 5-10 minutes after meals: Movement after meals helps to balance blood sugar levels. When your blood sugar levels are imbalanced, it causes a spike and drop in blood sugar levels. When blood sugar levels drop, cortisol rushes in to save the day. These tips are only a few of the things we can do daily to keep cortisol levels stable. Make sure to save this post so you can try a few of the tips for yourself!!📥

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5/14/2024, 1:00:05 AM

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5/9/2024, 2:30:05 PM

what life style changes should you make after a pcos diagnosis ? A change in diet and activity. A healthy diet and more physical activity can help you lose weight and reduce your symptoms. ... =============== Book an appointment. 📞 0251-2696777 📱 091307 35612 🏥 Maxcare Multispeciality Hospital, Near TV Tower, Katrap, Badlapur East. . . . . . #anatomy #healthcare #nursing #medicine #operations #surgery #maxcarehospital #lasertreatment #hospitals #badlapur #badlapurkar #badlapurkar #PCOSSupportGroup #PCOSTreatment #PCOSDiet #PCOSStruggle #PCOSGirl #PCOSWarriorWoman #PCOSAwarenessMonth #PCOSAwarenessWeek #PCOSSisterhood #PCOSFitness #PCOSFight #PCOSWarriorSister #PCOSWarriorMan #PCOSAwarenessCampaign #PCOSAdvocacy #PCOSAwarenessDay #PCOSChampion #PCOSGoddess

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5/5/2024, 6:30:21 AM

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4/28/2024, 10:01:31 AM

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4/26/2024, 9:00:36 AM

🌺Pcos reversal program! 🌺 💪Hardwork never fails Choose a safe and successful weight loss program with us when you are trying to conceive. We will focus on overall health and lifestyle habits, not just on what you eat. Our program promotes healthy behaviours that help you lose weight safely and you can stick with everyday. If you are overweight or obese, you are not alone. Join with us and you can see the results within few days. #45daysweightlosschallenge #45daysweightlossprogram #weightlossjourney #weightlosstransformation #weightlosstips #weightlossinspiration #weightlossgoals #weightlosscommunity #weightlossstory #weightlossprogress #weightlossstruggle #weightlosscoach #pcosreversal #pcosreversalprogram #pcoddiet #pcos #pcod #pcossupport #pcosproblems #PCOSSisterhood #PCOSDiet #pcosdietplan #pcossucks #PCOSCommunity #pcosfriendly

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4/15/2024, 6:58:38 AM

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4/8/2024, 8:14:42 AM

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4/6/2024, 2:35:08 AM

Embarking on the journey of managing PCOS can often feel like navigating through a maze of skincare challenges. But fear not, because Azelaic Acid 10% by The Ordinary is here to revolutionize your routine! As a woman dealing with PCOS, finding products that effectively target acne can be a game-changer, and this gem does just that. Its potent formula tackles acne with ease, leaving you with nothing but clearer, smoother skin. Say goodbye to uneven skin tone as this gem helps fade dark spots and hyperpigmentation, revealing a brighter complexion. 🌿 Plus, its gentle exfoliating properties leave your skin feeling smooth and revitalized. >Directions or usage: 1. Wash your face 2. Now apply a small amount of azelaic acid 10% suspension on dry skin 3. Moisturize. >Do not forget to do a patch test! #PCOSAwareness #PCOSWarrior #PCOSSupport #PCOSCommunity #PCOSFighter #PCOSJourney #PCOSLife #PCOSStrong #PCOSAwarenessMonth #PCOSTreatment #PCOSStruggles #PCOSAdvocate #PCOSDiet #PCOSHealth #PCOSSisterhood #PCOSSurvivor #PCOSFight #PCOSAwarenessWeek #PCOSManagement #PCOSAwarenessCampaign #TheOrdinary #AzelaicAcid #SkincareEssentials #SkincareRoutine #GlowingSkin #HolyGrailProduct

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4/5/2024, 4:14:01 PM

💡 Did you know? Article by @kirstylcard 1. #PCOSAwareness 2. #PCOSWarrior 3. #PCOSCommunity 4. #PCOSFight 5. #PCOSJourney 6. #PCOSLife 7. #PCOSStrong 8. #PCOSSupport 9. #PCOSAware 10. #PCOSAdvocate 11. #PCOSsisterhood 12. #PCOSHealth 13. #PCOSAwarenessMonth 14. #PCOSAwarenessWeek 15. #PCOSFighter 16. #PCOSDiet 17. #PCOSFitness 18. #PCOSWellness 19. #PCOSFightBack 20. #PCOSSurvivor

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4/2/2024, 5:37:49 PM

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3/31/2024, 7:05:12 AM

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3/30/2024, 6:37:02 AM

Yesterday, I talked about my journey with #PCOS the ups, the downs and the lessons learned. This journey isn’t just mine, it’s for anyone facing PCOS or navigating pregnancy with it. Grateful for the love and support from each of you. Let’s keep walking together. 💕 #PCOSWithCandicne #LivingWithPCOS #PregnantWithPCOS #PCOSPregnancy #PCOSAwareness #PCOSFighter #PCOSWarrior #PCOSCommunity #PCOSLife #PCOSSupport #PCOSJourney #PCOSHealth #PCOSAdvocate #PCOSDiet #PCOSWeightloss #PCOSProblems #PCOSsucks #PCOSsisterhood #PCOSAwarenessWeek #PCOSAndPregnant #PCOSAwarenessCampaign #PCOSStrong #PCOSTips #PCOSAdvice #PCOSResearch #PCOSWomen

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3/21/2024, 12:56:28 AM

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3/19/2024, 8:50:07 AM

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3/18/2024, 8:47:23 AM

Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD) are common endocrine disorders that affect individuals, primarily women, during their reproductive years. Here are key points about PCOS/PCOD: 1. *Hormonal Imbalance:* - PCOS/PCOD involves an imbalance in reproductive hormones, particularly elevated levels of androgens (male hormones) in females. 2. *Ovulatory Dysfunction:* - Irregular menstrual cycles or the absence of ovulation is a common characteristic, leading to fertility issues. 3. *Cyst Formation:* - Small fluid-filled sacs (cysts) may develop on the ovaries. These cysts are not harmful but contribute to the condition's name. 4. *Symptoms:* - Symptoms may include irregular periods, acne, weight gain, excess hair growth (hirsutism), and scalp hair thinning. 5. *Metabolic Impact:* - PCOS/PCOD is associated with insulin resistance, which can lead to metabolic complications such as type 2 diabetes. 6. *Impact on Fertility:* - Ovulatory dysfunction can result in fertility challenges for women with PCOS/PCOD. 7. *Lifestyle Management:* - Lifestyle changes, including a balanced diet, regular exercise, and weight management, play a crucial role in managing symptoms. 8. *Medical Intervention:* - Medications may be prescribed to regulate menstrual cycles, manage symptoms like acne or hirsutism, and improve fertility. 9. *Individual Variability:* - PCOS/PCOD symptoms can vary widely among individuals, and the condition often requires personalized management. 10. *Consultation with Healthcare Professionals:* - Diagnosis and management should be overseen by healthcare professionals, such as gynecologists or endocrinologists, who can tailor interventions based on individual needs. It's important for individuals experiencing symptoms or concerns related to PCOS/PCOD to seek medical advice for proper diagnosis and a tailored treatment plan #PCOSawareness #PCOSwarrior #PCOSsupport #PCOSjourney #PCOSfighter #PCOScommunity #PCOSsisterhood #PCOSlife #PCOSdiet #PCOSproblems #PCOSstrong #PCOSaware #PCOShealth #PCOSweightloss #PCOSmanagement #PCOSfitness #PCOSnutrition #PCOSandme #PCOSfighter #pcosadvocate

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3/9/2024, 4:42:06 AM

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3/7/2024, 6:37:11 AM

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3/4/2024, 10:44:58 AM

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2/29/2024, 5:08:52 AM

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2/28/2024, 6:45:08 AM

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2/27/2024, 5:12:21 AM

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2/26/2024, 7:29:39 AM

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2/23/2024, 5:21:07 AM

𝗘𝗺𝗽𝗼𝘄𝗲𝗿 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗝𝗼𝘂𝗿𝗻𝗲𝘆! Understanding the signs of PCOS is crucial for early detection and management. If you've noticed unusual hair growth, hair loss, acne, heavy bleeding, or skin darkening, it might be time to consult the experts at Venkatarama Hospitals. Our dedicated team is here to support you on your journey to hormonal balance and overall well-being. Remember, knowledge is power, and taking action is the first step towards a healthier you! . . . For more info contact us : 9100227849 ,0891-6692104 or Visit our site: https://venkataramahospital.in/ . . #venkataramahospital #vizag #dwarakanagar #PCOSAwareness #womenhealth #PCOSWarrior #PCOSCommunity #PCOSSupport #PCOSFighter #PCOSLife #gynecology #gynecologist #PCOSJourney #PCOSStrong #PCOSAwarenessMonth #PCOSTips #PCOSFitness #PCOSManagement #PCOSDiet #PCOSHealth #PCOSWeightLoss #PCOSChallenge #PCOSStruggles #PCOSSisterhood #PCOSFight #PCOSResearch #PCOSWomen #PCOSSymptoms #pcostreatment

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2/9/2024, 7:27:52 AM

Since the last time I saw yall... I've switched jobs after taking a mental health beating st my last one, gained more inches than lbs (sad about the inches but glad the lbs ain't THAT bad) and fell of the gym wagon I was on so heavy. I've also became mentally healthier, and am again developing work life balance that I lost that contributed to stress and a lot of disordered eating. Skipping meals but craving sugars. Eating one time a day and not the correct foods etc. I'm still here fighting tho! We're back into the gym and scheduled eating! I'm late but Happy New Yr. Hope you all are well. #LETSGO #vsgfamily #pcosvsgjourney #pcos #pcossisterhood #pcosvsg #vsg #vsgweightloss hypothyroidism #vsgpcos

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1/20/2024, 4:59:02 PM

🌸🌸 Positive Pregnancy 🌸🌸 Thank you so much for trusting us dear. Miracles can happen!! Let's break INFERTILITY chain together Every new day is another chance to change your life. It's never too late to start. Change your lifestyle & Diet immediately for better future. Don't wait.. Do Try We can also help with diet for IVF Dm @conceive__naturally Dream come true . . Happy pregnancy my dear #fertility #fertilitycoach #fertilitydiet #fertiltydiets #fertiltyfoods #PCOSAwareness #PCOSWarrior #PCOSJourney #Cysters #PCOSSupport #InvisibleIllness #PCOSStrong #HormoneHealth #PCOSCommunity #FertilityFighter #PCOSAdvocate #PCOSFight #EndPCOS #PCOSLife #PCOSStruggles #EmpowerWithPCOS #PCOSAware #PCOSDiet #PCOSSisterhood #PCOSWarriorWoman

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1/17/2024, 6:13:38 AM

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1/13/2024, 12:19:26 PM

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1/12/2024, 7:19:34 AM

Do you ever feel like you’ve gone crazy? You’re gaining weight, moody, loosing hair along with all kinds of other symptoms? You could just be having a bad day— that’s true. Or you could be having a hormonal imbalance that is affecting other areas of your body, including your metabolism. Let me say this- loud and clear for everybody in the room: You. Are. Not. Crazy. I assure you, you are not. And you’ve found a place that is going to help you and support you. A community of women who want you to do well and live your best life. We want you to win. I’ve created this page because I wish I found it a year ago. I’m creating something that I needed in the hopes that it finds you when you need it most. Follow along as we talk about our bodies, books, recipes, work outs, Supplements, articles, podcasts, etc. Press the follow button and let’s go down this road together. The only way through a storm is to reach the other side. So let’s go. I’ve got you. And— I know you can do it. ❤️ -J #PCOS #PCOSAwareness #PCOSWarrior #PCOSCommunity #PCOSSupport #PCOSJourney #PCOSLife #PCOSStrong #PCOSFight #pcossisterhood

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1/8/2024, 2:57:41 AM

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1/6/2024, 4:37:04 AM

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1/4/2024, 2:59:06 AM

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12/30/2023, 9:23:08 AM

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12/29/2023, 8:53:49 AM

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12/28/2023, 4:38:00 AM

PCOS is a disease that affects your ovaries. It creates hormonal imbalances that cause weight gain, irregular periods, infertility, and an array of other symptoms. Thankfully, treatment for PCOS is available. Read more about PCOS here: https://myobmd.org/gynecology/polycystic-ovary-syndrome #PCOSAwareness #PCOSWarrior #PCOSSupport #PCOSCommunity #PCOSTreatment #PCOSJourney #PCOSLife #PCOSStrong #PCOSAware #PCOSFight #PCOSManagement #PCOSAdvocate #PCOSResearch #PCOSNutrition #PCOSSymptoms #PCOSHealth #PCOSSelfCare #PCOSSisterhood #PCOSFitness #PCOSInspiration

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12/28/2023, 12:18:27 AM

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12/27/2023, 8:42:45 AM

Pork chop, sweet potato wedges and green beans 🍠🫛 Tasty and high protein! 🫶🏻 #porkchops #healtheating #pcosweightloss #pcoscaloriedeficit #pcoscommunity #pcossisterhood #instagood #food #foodie #homemadefood #pcosmeals #endometriosis #protein

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12/19/2023, 7:21:28 AM

Insulin resistance occurs when cells don't respond effectively to insulin, leading to elevated blood sugar levels. The root causes often include genetics, sedentary lifestyle, obesity, and poor dietary habits. Addressing insulin resistance involves lifestyle changes such as regular exercise, maintaining a healthy weight, and adopting a balanced diet with a focus on whole foods and complex carbohydrates. Additionally, managing stress and ensuring adequate sleep can contribute to improving insulin sensitivity. Consultation with a healthcare professional is essential for personalized guidance and treatment options. #PCOSAwareness #PCOSJourney #PCOSWarrior #PCOSCommunity #PCOSSupport #PCOSLife #PCOSAware #PCOSStrong #PCOSFight #PCOSAdvocate #PCOSFitness #PCOSDiet #PCOSStruggle #PCOSSisterhood #pcosawarenessmonth

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12/16/2023, 8:19:19 AM

Let’s talk PCOS 🙌🏻🙌🏻🙌🏻 PCOS is widely suffered by all kinds of people around the world and I don’t think people understand how many people this affects! There are so many people out there still undiagnosed! It took me a long time to get my diagnosis! Fellow PCOS girlies, I hear you! 🫶🏻 anyone thinking they have PCOS then speak to your GP! 💗 #pcos #pcossupport #pcosawareness #pcosawarenessmonth #womenshealthmatters #womenshealthadvocate #chronicillness #healthylifestyle #pcossisterhood #pcoscommunity

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12/9/2023, 6:00:51 PM

❤️Progesterone is the hormone that is the main attraction in the 2nd half of your cycle. Highest peak mid luteal phase, usually day 18-21, but hey each month can be different depending on ovulation and if you ovulated at all. 🎯 👏Isn't it cool that progesterone naturally slows down digestion to absorb nutrients for a possible developing baby. Which can explain why some people get constipated and bloated during this time. 🙋‍♀️ 🔥Also, hot flushes, night sweats, mood changes, mood swings, poor memory, brain fog can be heightened around this time especially during perimenopause or for PCOS sistas. Tell me💯 do you want more progesterone?? This can be addressed in a Naturopathic Consultation. A sale is running at Hill's Physiotherapy Christmas for an Initial Consultation ..... Ask me for details. ❤️ Disclaimer - progesterone is not for all people, it can heighten rage, and trigger acne in some peeps.😭 #progesterone #progesteronedeficiency #pms #pmsproblems #pmdd #pmddsupport #hotflushes #hotflashes #perimenopause #perimenopausal #guthealth #constipated #sibo #bloated #lutealphase #ttc #pcos #pcossisterhood #pcosawareness #endometriosis #endometriosismelbourne #rowvillenaturopath

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11/18/2023, 12:09:35 AM

Have you been told this .. ❗️"You have PCOS so it is hard to fall pregnant naturally and IVF is your only option" ❗️"You need to take pharmaceutical drugs for the rest of your life" ❗️"PCOS cannot be cured" Well.... I’m here to tell you: 🌸PCOS can be managed naturally with diet, lifestyle & supplements. 🌸You can fall pregnant naturally if you manage your PCOS. 🌸Natural supplements have been proven to be more effective than certain pharmaceutical drugs. The bottom line is, PCOS can be completely manageable. If PCOS symptoms are ruing your life, or stopping you from having your dreams of a family. Please, know that you can over come this. PCOS appointment & testing packages available on my website, or get in touch 🤍 #pcosfighter #pcosdiet #pcosawareness #pcossupport #pcospregnancy #pcosfood #pcoslifestyle #pcoswarrior #pcosweightlossjourney #pcosnutrition #pcossucks #pcosstruggles #pcosstrong #pcossupplements #pcossymptoms #pcossisterhood #pcossupportandpositivity #pcossuccess #pcossuccessstory #pcossurvivor #pcosfertility #pcosfertilitydiet #pcosfertilityjourney #pcosfertilitynutrition #pcosfertilitysupport #pcosfertilitydietitian #pcosnutritionist #pcosnutritiontips #pcosnutriton #pcosdietsupport

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11/14/2023, 8:54:23 AM

You've got a strength inside you that's pretty incredible. I know health can feel overwhelming, especially when you're juggling work, family, and life in general. But here's the deal – you're not alone. There's a whole tribe of us navigating this PCOS path together. Some days are tough, but other days, we find these amazing pockets of joy that keep us going. Remember, it's okay to have those moments of frustration. We all do. And it's perfectly fine to ask for help when you need it. Don't forget to take care of yourself amidst all the responsibilities🌟. You're a powerhouse, and your experience with PCOS only adds to your strength. Let's embrace our journey, celebrate our wins (big or small), and keep rocking this life with all the grace and resilience we've got. We've got this!💪💕 #PCOSJourney #EmbraceYourStrength #YouAreNotAlone"

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10/17/2023, 3:16:18 AM

⌛️ 8 INCHES DOWN ⌛️ From 2021 to now, we’ve come a long way. 8 total inches down on my waist all due to consistency, discipline and focus. Losing weight with #PCOS is a delicate process which is why I’ve laid out all the steps I took in an easy to follow guide. Link in bio to get a copy 🤍 #pcosweightloss #pcos #pcosdiet #pcosfighter #pcoslifestyle #pcoshelp #pcoshealing #pcossupport #pcosnutrition #pcosjourney #pcosfitness #pcoscommunity #pcossisterhood #houstonpcoscoach #pcoscoach #pcostips #weightloss #weightlossjourney #weightlosstips

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10/16/2023, 5:03:17 PM

In honor of celebrating national aestheticians day, I also wanted to show you all the good news! It is somewhat late but what better time to let you guys know other than the day that sheds its purpose. I am officially a licensed aesthetician 🪪 💠Specializing in Hyperpigmentation, Acne, and conditions that affect the skin. 💠 And most importantly I’m a PCOS girly who’s also an advocate and experienced expert in treatments. Jade ✨ #thebetavirginisaesthetician • • • #losangelesesthetician #laesthie #skincarela #losangeles #facial #waxingla #goldenhour #dryskin #hyperpigmentation #spf #rosacea #la #skincare #selfcare #downtownla #pcos #femalehormones #aesthetician #glowingskin #acne #pcossisterhood

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10/16/2023, 2:49:23 AM

Managing PCOS (Polycystic Ovary Syndrome) often involves a combination of lifestyle changes, dietary adjustments, and, in some cases, medications or supplements. While individual needs can vary, here are five "must-buy" items or categories that can be beneficial for many individuals with PCOS: • Balanced Diet Staples: 1. Whole Grains: Purchase whole grains like quinoa, brown rice, and oats to provide fiber and support stable blood sugar levels. 2. Lean Proteins: Stock up on lean protein sources such as chicken breast, turkey, fish, tofu, and legumes to help manage hunger and maintain muscle mass. 3. Fruits and Vegetables: Buy a variety of fresh or frozen fruits and vegetables to ensure you have nutrient-rich options for balanced meals and snacks. 4. Healthy Fats: Include sources of healthy fats like avocados, nuts, seeds, and olive oil in your diet to support hormonal balance. 5. Low-Fat Dairy or Dairy Alternatives: If tolerated, choose low-fat dairy products or dairy alternatives like almond or soy milk for calcium and protein. • Supplements (if recommended by a healthcare provider): 1. Inositol: Inositol supplements, specifically myo-inositol and D-chiro-inositol, may help improve insulin sensitivity and menstrual regularity in some individuals with PCOS. 2. Omega-3 Fatty Acids: Omega-3 supplements (e.g., fish oil capsules) can help reduce inflammation and may benefit those with PCOS. 3. Vitamin D: Many individuals with PCOS have low vitamin D levels, so consider vitamin D supplements if advised by a healthcare provider. • Food Journal or App: Use a food journal or a smartphone app to track your daily food intake, monitor portion sizes, and identify potential dietary triggers or imbalances. • Stress Management Resources: 1. Yoga Mat or Meditation Cushion: Engage in stress-reduction practices like yoga or meditation to help manage stress, which can impact PCOS symptoms. • Fitness Equipment or Accessories: 1. Resistance Bands or Weights: Incorporate strength training into your fitness routine to help with insulin sensitivity and muscle mass maintenance. #pcos #pcosstrong #pcossisterhood #pcosjournal #pcosawareness #pcossupport #pcospregnancy #pcosfood

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10/13/2023, 10:37:17 AM

Do you struggle with PCOS? GAH. What a beast 🤣 I've fought PCOS symptoms since I was young. I found out early freshman year of college that I officially had it. If you have PCOS you know that weight can be such a struggle bc it just won't move. It's possible y'all! I've learned how to lose weight and help others with PCOS manage theirs🫶. Gosh darn it I'm THANKFUL. Here are 3️⃣ things to ‼️stop‼️ doing if you have PCOS: 1️⃣Avoiding All Carbohydrates: While it's important to limit refined carbs and sugars, don't eliminate all carbohydrates from your diet. Focus on complex carbohydrates like sweet potatoes, fruits, and vegetables, which provide essential nutrients and fiber. 2️⃣Skipping Meals: Skipping meals can lead to unstable blood sugar levels, which can exacerbate PCOS symptoms. Instead, aim for regular, balanced meals and snacks to help maintain steady energy levels. 3️⃣Avoiding supplements: There are several supplements that help manage PCOS symptoms. One of my faves is b vitamins. B vitamins help insulin sensitivity and they also help regulate hormones🤯 Don't worry about me🤣, I'll just be over here drinking all the b vitamins I can get😹 Tag someone with PCOS who may need to hear this today🫶

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10/5/2023, 4:20:52 PM

Yes!!! PCOS is a very common condition, so you are definitely not alone! Look for support groups in your community and non-profit organisations to give you the adequate information and support system that you need. #YouAreNotAlone #PCOSCommunity #PCOSAwareness #PCOSStrength #FindSupport #SupportGroups #PCOSJourney #PCOSWarrior #TogetherWeFightPCOS #PCOSAdvocacy #SupportAndEmpower #PCOSInformation #EmpowerEachOther #PCOSSisterhood #NavigatingPCOS

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10/2/2023, 5:16:16 PM

Hey, you! Yeah, you! Do you have PCOS? You're not alone: Every one in five women are diagnosed with polycystic ovary syndrome in India. That's a lot of people dealing with a lot of things—and we want to help. We believe that women with PCOS should be empowered and proud of their bodies, no matter what. We've created Cura, which is designed to help you feel comfortable both inside and out. #PCOS #PCOSAwareness #PCOSWarrior #PCOSJourney #PCOSCommunity #PCOSSupport #PCOSFight #PCOSAwarenessMonth #PCOSLife #PCOSTips #PCOSDiet #PCOSExercise #PCOSStruggles #PCOSStrong #PCOSAdvocate #PCOSSupportGroup #PCOSSisterhood #PCOSFightingBack #PCOSHealth #PCOSFacts

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9/26/2023, 3:41:03 PM

📣September is PCOS awareness month, multi-faceted and very complex condition that we MUST talk about! PCOS is the most common hormonal condition that affects 10% of women. PCOS is not a disease but rather a group of symptoms related to lack of ovulation and high level of men hormones. Most of the time when I work with women who have PCOS, they tell me that the advice that their doctor gave them is to “just lose weight” 😩😫yet what those women are always never told is that the fact they have imbalanced hormones and in 70% of cases insulin resistance losing weight can feel impossible. ❗️Which is why it’s important to work with someone who understands how hormones work, whose got the knowledge and experience to be able to really help you. If you have PCOS and you feel confused, lost and overwhelmed, please know you aren’t alone and there’s a lot that you can do. DM me “PCOS” and I will help and give you guidance. #pcoshealth #womenshormonehealth #pcosdietsupport #pcoscyster #happyhormones #pcosfriendly #womenshormones #pcosfighter #eatinghealthyiseasy #pcosweightlossmotivation #womenshealthmatters #pcoscommunity #hormonalhairloss #pcoshelp #pcoscysters #pcossisterhood #sustainableeating #hormonalacne #pcossupport #pcosyndrom #pcosjourney #nutritionmatters #pcosweightlossjourney #pcoswarriors #pcossymptoms #stubbornfat #pcosawareness #pcosstrong #painfulperiods #healthyhormones

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9/18/2023, 6:11:07 PM

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It is characterized by irregular menstrual cycles, excess hair growth, acne, and difficulty getting pregnant.⁠ ⁠ While PCOS is not a life-threatening condition, it can have a significant impact on a woman's physical and emotional health. Women with PCOS are at an increased risk of developing type 2 diabetes, heart disease, and endometrial cancer. They may also experience anxiety and depression.⁠ ⁠ Early diagnosis and treatment are key to managing PCOS and preventing complications. If you are concerned that you or your patient may have PCOS, please talk to your clinician.⁠ ⁠ You can find more information on PCOS through the following organizations: ⁠ ⁠ @mayoclinic ⁠ @CDCgov ⁠ @pcossisterhood ⁠ @acog⁠ ⁠ #NationalPCOSAwarenessMonth #PCOS #PCOSsisterhood #WomensHealth #obgyn #womenshealth #womenshealthcare #acog

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9/8/2023, 6:01:27 PM

Today, we commemorate the 6th annual World PCOS Day, thanks to The National Polycystic Ovarian Syndrome Association @pcoschallenge, and herald the beginning of PCOS Awareness Month! 🌸 Join us in paying tribute to this significant month of awareness. Were you aware that Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, making it one of the most prevalent hormonal disorders? It extends beyond cysts on the ovaries; it encompasses a spectrum of symptoms, from irregular periods and hormonal imbalances, excessive hair growth, abnormal androgen levels, to potential fertility challenges, PHYSICAL, EMOTIONAL, SPIRITUAL & MENTAL HEALTH ‼️ As we embark on this awareness month, we stand in solidarity with the 1 in 10 women who grapple with PCOS and proclaim, “You are not alone.” Together, we aim to amplify understanding, offer unwavering support, and champion transformative change. Invest in a cause that impacts millions. Join us in fostering awareness, providing crucial support, and advocating for change. Your involvement can make an enormous difference. 💪🏾✨ https://www.asezeninc.com/ubiquitarianuteruses-invest #pcosawarenessmonth #pcossupport #pcossupportandpositivity #pcossisterhood #pcoscysterhood #pcos #PCOSAwareness #EmpowerPCOS #StrengthInSisterhood #pcoswarrior #ubiquitarianuteruses #thecomwombnity

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9/1/2023, 11:59:05 PM

When you eat one grain of rice and instantly transform into the Michelin Tire Woman! 😂 Who else can relate? Share your bloating tales below! Join Bloomin Ovaries for more laughs, support, and PCOS shenanigans. Let’s navigate the bloaty adventures together! 💪🌸 #BloatingAdventures #PCOSHumor #OneGrainBloat #MichelinTireWoman #BloatStruggles #PCOSSupport #LaughWithPCOS #BloatingMemes #RelatableMemes #PCOSCommunity #FunWithPCOS #BloatingWoes #PCOSJourney #EmpowerWithLaughter #ShareTheLaughter #InThisTogether #PCOSStrong #BloomWithHumor #HealthyHumor #PCOSSisterhood #LaughingThroughChallenges

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9/1/2023, 11:56:30 AM

Embrace the beauty of a plant-based skincare routine 🌿💧 Let nature's nourishing power enhance your skin's radiance. Say goodbye to harsh chemicals and embrace the gentleness of botanical ingredients. Embody natural beauty, inside and out. #PCOSWarrior #PCOSAwareness #PCOSFight #PCOSCommunity #PCOSLife #PCOSSupport #PCOSJourney #PCOSStrong #PCOSSisterhood #SelfCareIsNotSelfish #SelfCareAwareness #MeTimeMoments #PrioritizeYourself #SelfCareEveryday #VeganJourney #PlantBasedLife #VeganInspiration #CrueltyFreeLiving #VeganBeginner

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8/27/2023, 6:00:20 PM

Improving skin problems associated with PCOS (Polycystic Ovary Syndrome) can involve a combination of lifestyle changes and targeted skincare practices. Here are some tips to help you manage skin issues related to PCOS: 1. Follow a balanced, low-glycemic diet. 2. Engage in regular exercise. 3. Use gentle, non-comedogenic skincare products. 4. Avoid harsh ingredients and fragrances. 5. Don't touch your face frequently. 6. Use non-comedogenic makeup. 7. Exfoliate 1-2 times a week. 8. Consider hormonal birth control. 9. Manage stress with relaxation techniques. 10. Consult a dermatologist for specialized advice. Managing skin problems associated with PCOS may require patience and trial and error. It's essential to address the underlying hormonal imbalances through lifestyle changes while implementing a consistent and gentle skincare routine. #PCOSWarrior #PCOSAwareness #PCOSFight #PCOSCommunity #PCOSLife #PCOSSupport #PCOSJourney #PCOSStrong #PCOSSisterhood #SelfCareIsNotSelfish #SelfCareAwareness #MeTimeMoments #PrioritizeYourself #SelfCareEveryday #VeganJourney #PlantBasedLife #VeganInspiration #CrueltyFreeLiving #VeganBeginner

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8/24/2023, 6:00:20 PM

💪 Fighting PCOS silently, but not alone. My journey isn't laziness, it's strength. Grateful for Threos PCOS experts who guide me in reversing my PCOS symptoms. Every step forward is a victory !! For more information visit our site - www.threoshealthcare.com For enquiries - +91 8220828573 | +91 6383462334 Download our iThreos app - https://shorturl.at/ivFTX #pcos #pcosdiet #pcossupport #pcosfighter #PCOSCHALLENGE #pcosawareness #pcospregnancy #pcosweightloss #pcosweightlossjourney #pcossigns #pcosstrong #pcossupport #pcossurvivor #pcossymptoms #pcosstruggles #pcossupplements #pcossisterhood #pcossupportandpositivity

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8/22/2023, 4:30:05 AM

Indulge in the goodness of a well-balanced vegan diet, where health and taste unite in perfect harmony. Nourish your body with a rainbow of fruits, veggies, whole grains, and plant-based proteins, all while savoring delicious flavors that leave you satisfied and glowing inside out. 🌱🥗🍲 #PCOSWarrior #PCOSAwareness #PCOSFight #PCOSCommunity #PCOSLife #PCOSSupport #PCOSJourney #PCOSStrong #PCOSSisterhood #SelfCareIsNotSelfish #SelfCareAwareness #MeTimeMoments #PrioritizeYourself #SelfCareEveryday #VeganJourney #PlantBasedLife #VeganInspiration #CrueltyFreeLiving #VeganBeginner

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8/21/2023, 6:00:21 PM

What’s the PCOS diagnosis process? 🥴 Now this is a tricky one as people can go around a round about with getting someone to listen to them and their symptoms (so incredibly frustrating), however the process should look like; 👉🏼 A conversation with your GP about your symptoms, then doing any additional tracking that may be needed. 👉🏼 An ultrasound to see what’s going on internally endometrium and ovary wise 👉🏼 Blood tests to check levels of androgens and other hormones such as FSH, LH + TSH 👉🏼 Confirming the diagnosis and talking about management options, or referring onto an ob / gyn. Putting you on the pill to manage isn’t a treatment or a cure for PCOS (absolutely no pill shaming here, however we know that the pill doesn’t actually correct the symptoms of PCOS it masks them). 👉🏼 Building your holistic care team! This will look different for everyone. 👉🏼 Finding a new normal for you and learning to manage your PCOS so you have the best quality of life! Do you have PCOS questions? Comment below or slide into my DMs! 💗 #letstalkperiodau

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8/20/2023, 4:42:01 AM

Practicing these positive habits can have a significant impact on your overall well-being. Here's a summarized version of your daily goals: 1. Think positive thoughts. 2. Stay hydrated by drinking plenty of water. 3. Engage in regular physical activity to move your body. 4. Prioritize getting enough rest and quality sleep. To be consistent and kind to yourself as you work towards achieving these goals. Each small step you take contributes to your overall health and happiness. You've got this! 💪😊 #PCOSWarrior #PCOSAwareness #PCOSFight #PCOSCommunity #PCOSLife #PCOSSupport #PCOSJourney #PCOSStrong #PCOSSisterhood #SelfCareIsNotSelfish #SelfCareAwareness #MeTimeMoments #PrioritizeYourself #SelfCareEveryday #VeganJourney #PlantBasedLife #VeganInspiration #CrueltyFreeLiving #VeganBeginner

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8/18/2023, 6:00:20 PM

Hello, gorgeous souls! Embrace the beauty within and let your light shine brightly ✨💖 #PCOSWarrior #PCOSAwareness #PCOSFight #PCOSCommunity #PCOSLife #PCOSSupport #PCOSJourney #PCOSStrong #PCOSSisterhood #SelfCareIsNotSelfish #SelfCareAwareness #MeTimeMoments #PrioritizeYourself #SelfCareEveryday #VeganJourney #PlantBasedLife #VeganInspiration #CrueltyFreeLiving #VeganBeginner

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8/15/2023, 6:00:24 PM

Self-care strategies are crucial for women with PCOS (Polycystic Ovary Syndrome) to manage symptoms, promote overall well-being, and reduce stress. Here are some helpful self-care strategies specifically tailored for women with PCOS: 1. Balanced Diet 2. Regular Exercise 3. Stress Management 4. Sleep Hygiene 5. Support Network 6. Regular Check-ups 7. Hormone Awareness 8. Mindful Eating - Try To Eliminate All Animal Products 9. PCOS Education 10. Positive Body Image Self-care is a personal journey, and it may require trial and error to find what works best for you. Be patient with yourself and make self-care a priority to support your health and well-being with PCOS. #PCOSWarrior #PCOSAwareness #PCOSFight #PCOSCommunity #PCOSLife #PCOSSupport #PCOSJourney #PCOSStrong #PCOSSisterhood #SelfCareIsNotSelfish #SelfCareAwareness #MeTimeMoments #PrioritizeYourself #SelfCareEveryday #VeganJourney #PlantBasedLife #VeganInspiration #CrueltyFreeLiving #VeganBeginner

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8/12/2023, 6:00:19 PM

Unmasking PCOS🌸 . Let’s dive into the empowering world of PCOS facts and spread awareness! . Swipe left through this carousel and let me know in the comments below if you found this post useful. . Chat later BOC fami ❤️ . . . #pcosawareness #pcoswarrior #pcosjourney #pcossupport #pcosstrong #pcoscommunity #pcoslife #pcoslifestyle #pcosfight #pcosfighter #pcossisterhood #pcoshealth #pcoshealing #pcosmanagement #pcosadvocate #pcoswarrior #pcoswarriors #pcoschallenge #pcosinspiration #pcosfitness #pcosnutrition #pcosawarenessmonth #pcostips #pcosfood #pcosweightlossjourney #pcosinfertility #pcostips #pcosfertility

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8/10/2023, 4:35:33 PM

Maintaining a balanced vegan diet is crucial for overall health and well-being. To avoid potential nutrient deficiencies, here are some important nutritional considerations for vegans —- do keep in mind —- protein is usually not one of them as all protein comes from plants 🌿🌱- and be sure to include legumes, seeds, and nuts! 1. Vitamin B12 2. Iron 3. Calcium 4. Omega-3 fatty acids 5. Vitamin D 6. Zinc 7. Iodine 8. Vitamin K2 9. Vitamin A 10. Choline It's essential to eat a diverse and well-planned diet, especially when transitioning to a vegan lifestyle. Regularly monitor your nutrient intake to ensure you're meeting your body's needs and maintaining good health on a plant-based diet. #PCOSWarrior #PCOSAwareness #PCOSFight #PCOSCommunity #PCOSLife #PCOSSupport #PCOSJourney #PCOSStrong #PCOSSisterhood #SelfCareIsNotSelfish #SelfCareAwareness #MeTimeMoments #PrioritizeYourself #SelfCareEveryday #VeganJourney #PlantBasedLife #VeganInspiration #CrueltyFreeLiving #VeganBeginner

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8/9/2023, 6:00:21 PM

Stress can worsen acne in women with PCOS. PCOS (Polycystic Ovary Syndrome) is a hormonal disorder that can lead to elevated levels of androgens (male hormones) in women, which can contribute to acne development. Stress can further exacerbate acne in several ways: 1. Increased androgen production 2. Inflammation 3. Disruption of skincare routine 4. Hormonal imbalances To manage acne in women with PCOS, it's crucial to address both the hormonal imbalances caused by PCOS and the impact of stress. #PCOSWarrior #PCOSAwareness #PCOSFight #PCOSCommunity #PCOSLife #PCOSSupport #PCOSJourney #PCOSStrong #PCOSSisterhood #SelfCareIsNotSelfish #SelfCareAwareness #MeTimeMoments #PrioritizeYourself #SelfCareEveryday #VeganJourney #PlantBasedLife #VeganInspiration #CrueltyFreeLiving #VeganBeginner

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8/6/2023, 6:00:20 PM

Fuel your mornings with these 3 powerful pillars for boundless energy, laser focus, and improved health: 1. Low-Intensity Workout: Kickstart your day with movement to invigorate your body and mind. 2. Breathing Exercises: Harness the power of your breath to center yourself and boost mental clarity. 3. Cold Exposure: Embrace the cold to activate your immune system and supercharge your vitality. #PCOSWarrior #PCOSAwareness #PCOSFight #PCOSCommunity #PCOSLife #PCOSSupport #PCOSJourney #PCOSStrong #PCOSSisterhood #SelfCareIsNotSelfish #SelfCareAwareness #MeTimeMoments #PrioritizeYourself #SelfCareEveryday #VeganJourney #PlantBasedLife #VeganInspiration #CrueltyFreeLiving #VeganBeginner

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8/3/2023, 6:00:21 PM

Embrace your authentic self and let your inner beauty shine ✨ #PCOSWarrior #PCOSAwareness #PCOSFight #PCOSCommunity #PCOSLife #PCOSSupport #PCOSJourney #PCOSStrong #PCOSSisterhood #SelfCareIsNotSelfish #SelfCareAwareness #MeTimeMoments #PrioritizeYourself #SelfCareEveryday #VeganJourney #PlantBasedLife #VeganInspiration #CrueltyFreeLiving #VeganBeginner

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7/31/2023, 6:00:25 PM

LTP is back bby! 💃🏻 On today’s solo ep I’m talking all about holistic care when it comes to endo, adeno + PCOS! It’s becoming more and more evident the important role that holistic care plays, but what is holistic care? Who should be included? What are your goals? What should you focus on? 🤔 Listen to the ep and have alll these questions answered!! Get it in your fave pod app, link in bio, stories or below! Spotify 👉🏼 https://open.spotify.com/episode/31H1nIAebnRPn8J6vwIQdo?si=9x3qvqdkQSurQws4HVmcBA Apple 👉🏼 https://podcasts.apple.com/au/podcast/lets-talk-period/id1572751840?i=1000622080644 #letstalkperiodau

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7/24/2023, 11:17:31 AM