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#selfcare #mentalhealthawareness 🔁 @myeasytherapy <br />・・・<br />Self care tips âŹ‡ïžâŹ‡ïž<br /><br />One of THE most important self care strategies, <br />(yes I’m calling it a strategy because consistent self care requires deliberate planning, execution and problem solving)
Is setting boundaries with yourself and others. <br /><br />Boundaries that serve a clear purpose, aren’t wishy washy but not so rigid that you create more issues for yourself. <br /><br />The boundaries you need to set will vary depending on who you are, the people you have in your space, how you spend your time and what you’re trying to achieve. Think time boundaries, emotional boundaries etc. <br /><br />But as a start try these journaling prompts to get thinking about where boundaries might be helpful in improving your quality of life. <br /><br />1. In my life, people are not allowed to
<br /><br />2. I have a right to
<br /><br />3. To protect my time and energy, I’m allowed to
<br /><br />Quick tip: I usually set 5 minutes a day aside for journaling. Any longer than that and I always manage to put it off.<br /><br />I’m Dr Michaela, Clinical Psychologist, and I specialise in supporting sensitive, professional woman stop high functioning anxiety + imposter syndrome so they can excel in their industry without the constant stress.<br /><br />If you’re ready to learn how to protect your energy and peace join the high functioning anxiety program. <br /><br />Here, you’ll learn the ‘secret arts’ of energy protection, effective self care and emotional regulation, turning you into a career-excelling powerhouse. LINK IN BIO <br /><br />All my love<br />Dr Michaela ❀<br /><br />#highlysensitivewoman #highlysensitiveperson#highlysensitiveparent <br />#⁠anxietymanagement #overthinking⁠⁠<br />#acceptaceandcommitment⁠⁠<br />#feelyouremotions⁠ #achieveyourgoals ⁠⁠<br />#dontgiveupquotes⁠ #londonpsychologist⁠⁠<br />#psychologist #cuteillustration⁠⁠<br />#motivationalquoteoftheday⁠⁠<br />#therapymemes⁠ <br />#therapyquotes⁠ #positiveqoutes⁠⁠<br />#affirmationoftheday⁠⁠<br />#powerofthought ⁠<br />#mentalhealblogger #dontjudge⁠⁠<br />#mentalhealthtips <br />#positivequotestoday ⁠⁠<br />#negativethoughts #anxiety⁠⁠<br />#acceptanceandcommitment⁠therapy⁠⁠<br />#mindfulness⁠ #manifestingdreams⁠⁠

#selfcare #mentalhealthawareness 🔁 @myeasytherapy
・・・
Self care tips âŹ‡ïžâŹ‡ïž

One of THE most important self care strategies,
(yes I’m calling it a strategy because consistent self care requires deliberate planning, execution and problem solving)
Is setting boundaries with yourself and others.

Boundaries that serve a clear purpose, aren’t wishy washy but not so rigid that you create more issues for yourself.

The boundaries you need to set will vary depending on who you are, the people you have in your space, how you spend your time and what you’re trying to achieve. Think time boundaries, emotional boundaries etc.

But as a start try these journaling prompts to get thinking about where boundaries might be helpful in improving your quality of life.

1. In my life, people are not allowed to


2. I have a right to


3. To protect my time and energy, I’m allowed to


Quick tip: I usually set 5 minutes a day aside for journaling. Any longer than that and I always manage to put it off.

I’m Dr Michaela, Clinical Psychologist, and I specialise in supporting sensitive, professional woman stop high functioning anxiety + imposter syndrome so they can excel in their industry without the constant stress.

If you’re ready to learn how to protect your energy and peace join the high functioning anxiety program.

Here, you’ll learn the ‘secret arts’ of energy protection, effective self care and emotional regulation, turning you into a career-excelling powerhouse. LINK IN BIO

All my love
Dr Michaela ❀

#highlysensitivewoman #highlysensitiveperson #highlysensitiveparent
#⁠anxietymanagement #overthinking⁠⁠
#acceptaceandcommitment⁠⁠
#feelyouremotions⁠ #achieveyourgoals ⁠⁠
#dontgiveupquotes⁠ #londonpsychologist⁠⁠
#psychologist #cuteillustration⁠⁠
#motivationalquoteoftheday⁠⁠
#therapymemes⁠
#therapyquotes⁠ #positiveqoutes⁠⁠
#affirmationoftheday⁠⁠
#powerofthought ⁠
#mentalhealblogger #dontjudge⁠⁠
#mentalhealthtips
#positivequotestoday ⁠⁠
#negativethoughts #anxiety⁠⁠
#acceptanceandcommitment⁠therapy⁠⁠
#mindfulness⁠ #manifestingdreams⁠⁠

5/10/2024, 7:14:31 PM