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#food #travel #sports #news #may #saturday

Celebrating yourself isn’t just about sharing your victories with the world—it’s also about acknowledging the quiet progress that only you know about. It’s easy to overlook the small steps when they aren’t visible to others, but these are often the most significant. Whether it’s overcoming a personal fear, changing a bad habit, or simply learning to say no, every step forward is a victory worth celebrating. 🥳 Step by step- how you can honor your unseen progress: 💖 Document your journey. Writing down even the smallest successes can help you see how far you’ve come and motivate you to keep going. 💖 Create personal benchmarks that are meaningful to you, not just achievements that are visible or valuable to others. 💖 Treat yourself for making progress. It could be something as simple as a night out, a new book, or a day of rest. You deserve it! 💖 If comfortable, share your story with a trusted friend or family member. Sometimes, saying it out loud gives it more weight and can also inspire others. What’s one piece of progress you’re proud of that no one else might know about? Share it in the comments 🫶 #cutedoodle #mentalhealthtips #affirmationsoftheday #mentalhealthart #wellbeingwarrior #depressionsupport #mentalhealthisimportant #mentalhealthblog #innergrowth #mindfulnessquotes #mentalhealthawarness #selfcareisntselfish #anxietysupport #anxietyawareness #mentalhealthadvocate #selfcompassion #mentalhealthrecovery #selfacceptance #cutearteveryday #celebrateyourself #beproudofyourself #personalgrowthjourney #beproudofyou #treatyourselfwell #selflove❤️ #progressisprogress #youcandohardthings #youcandoanything #youvegotthis #yougotthis

5/10/2024, 7:00:02 PM

I know who I am 😉. I grew up poor in Lithuanian hood 😅. People remind me how horrible it was, but I always remember it with a smile. It definitely built my character and my work ethic 😉. I left Lithuanian to search for a place where I can be myself with no judgment and find better opportunities to succeed, and I found myself in the UK as a dancer. Best decision I have ever made 💓. Now I have experienced luxury, travel and many wonderful things. But most of all, I know exactly who I am and what I love. These days, I always gravitate towards simple things in life: love, friendship, dance community, and truth ❤️. Be proud of your life journey ✨️. #mylifejourney #beproudofyourself #beproudofyou #proudofmylife #confidentwomen #confidentwoman #iknowwhoiam #dancerslife #mylifemyrules #mylifemyway #mylifemystory #powerfulwomen #powerfulwoman #sittingonthestairs

5/10/2024, 11:16:02 AM

” Happines is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come from you.” - Ralph Marston- Happy weekend ☀️ 📸 @joniautiovisuals #weekend #photooftheday #beunique #new #lifeisgood #femalemodel #enjoylife #takeiteasy #beproudofyou #haveafun #agepositive #itsgreattobeawoman #womanpotrait #agelesselegance #me #naturallook #lookoftheday #enjoyyourday #justbeyourself #momentlikethis #livethelittlethings #top_potraits #marvelous_shots

5/10/2024, 7:45:19 AM

Is your content helping you sell your digital products... or scaring customers away? The right words can make all the difference! Let's turn your product descriptions, offers, and calls to action into sales magnets. My free guide teaches you how you can use Pinterest to build your digital product empire. Comment START and I'll drop you my free guide! . . . . Disclaimer: This business model offers incredible potential, but there are no guarantees & individual results may vary. Building a profitable business requires effort and commitment. . . . . #femaleambition #womenhustlers #growingandglowing #bizbabe #girlbosstips #womensupportwomen #femalebossmovement #badassfemales #beproudofyou #womenempower #girlbossgang #womeninbiz #facelessinstagram #facelessbusiness #facelessmarketing #masterresellrights #pinterestforbusiness #digitalproducts

5/10/2024, 3:54:04 AM

.☺️✨✌️ . . . #instapost #wow #nature #beproudofyou

5/9/2024, 5:42:30 PM

Gymnastics session with a „couple“ 😅 of calories and ring muscle ups 🔥. Gleich wieder Rock’n Roll…🤜🏻🤛🏼 wer ist dabei?😉 #discipline# #motivation# #mindset# #crossfit# #powerbuilding# #athlete# #masterathlete# #mindset# #positivethinking# #lifework# #beproudofyou# #conditioning# #strenght# #noexcuses# #healthylifestyle# #spain# #germany# #international# #teamplayer# #alwaysstrong#

5/9/2024, 9:16:30 AM

Que empiece el verano ☀️ Y que me lleve a los 50, que no es la mitad de mi vida, esa ya paso hace un tiempo. Pero que este verano me introduzca en el hombre maduro en el que me he convertido sin apenas darme cuenta. Y si miro atrás y recuerdo todas y tantísimas noches en vela, cuando mi cuerpo me lo pedia y me lo permitía… Y todo de lo que no era consciente y de lo mucho que ahora lo soy. De apreciar la calidad, que antes era cantidad. De a los que quiero tener cerca y con los que quiero pasar mi tiempo, cuando antes me zambullía en multitudes. De música, a canciones. De descubrir cuerpos a preferir uno. De los amoríos, al amor.. De la primavera al verano, que pronto me llevará al otoño. . . . #gaspargarre #🌈 #proudtobegay #proudtobeme #gay #gayespaña #human #humanrights #onlygoodvibes #befree #beyourself #beproudofyourself #beproudofwhoyouare #beproudofyou #positivevibes #sigueluchando #orgullo #orgullosodemi #amarenlibertad #gaydaddys daddy #freedom #libertad #igualdad #equality #equalitymatters #instagay #gaysofinstagram #picoftheday #proudofyou #loveyou

5/8/2024, 6:02:11 PM

The way you speak to yourself makes all the difference because, at the end of the day, you spend the most time thinking to yourself, so you might as well make it a compassionate, honest, and kind conversation.⁠ ⁠ Perfectionism is a big challenge when it comes to positive self-talk and self-compassion because perfectionism is all about what could be done better or more. When you struggle with perfectionism, you become your worst critic, never celebrating small moments or feeling proud of any achievements. ⁠ ⁠ Having a daily practice where you are mindful of the way you are speaking to yourself and making sure, as often as possible and needed, you are speaking to yourself in kind, loving, and compassionate thoughts can make a big difference in your inner peace and happiness.⁠ ⁠ Share with us all your favorite affirmation from the post 💕⁠ ⁠ ⁠ #selfcompassion #compassion #kindness #mindfulness #youredoinggreat #MindfulSelfCompassion #beproudofyourself #beproudofyou #begentlewithyourself #bekindtoyourmind #bekindtoyourself #selfcompassionjourney #selfcompassionquotes #kindnessquotes #selflovethreads #selflovematters #selflovemovement #selflovemantras #choosecompassion #perfectionism #recoveringperfectionist #perfectionist #imperfection #imperfectionisbeauty #liveauthentically #purposedriven #beyourtrueself #dailyaffirmations #positiveselftalk #speakyourtruth

5/8/2024, 6:01:55 PM

No one knows you better than you know yourself, so don't wait for someone else to validate who you are. #beproudofyou #beproudofyourself #beproudofyourself

5/8/2024, 4:00:29 PM

Thank You Thank You Thank You 💖💖💖💖 My Heart 🫶🫶🫶 Is Full …. Sometimes Remember You Do What Makes You Happy … Leaving A Job I Thought Made Me Happy Has Brought Me So Much Happiness… Thank You To The Amazing One2One Diet 💖💖💖 🏆GUIDING STAR ⭐️ AWARD WINNING CONSULTANT 🏆 💖 1~2~1 Gold Consultant Gemma 📞 07841035123 📧 [email protected] ➡️ Lost 7 Stone & Maintaining 📱WhatsApp Support Group ⭐️NHS DISCOUNT⭐️ 💪🏻Free Weekly Virtual Or Face To Face #121consultant #beproudofyourself #selfemployed #mumboss #work #workfromhome #sidehustle #weightloss #proud #beproudofyou

5/8/2024, 1:25:34 PM

Wollte es letztes Jahr schon hochladen und hab’s einfach vergessen, deswegen poste ich es bevor es noch mehr in der Galerie veraltet ☀️✨ - - #adhsundso #selflove #happy #sunshine #sunny #goodtimes #model #modeling #love #german #adhserwachsene #adhsundich #beproudofyou #fitness #gym #water #travel #ilove #fitnesslife #sunshine #instagood #mood #sunnydays☀️

5/7/2024, 7:56:35 PM

Drop one thing you’re proud of yourself for doing 🙌🏻 I’ll go first….. I’m proud of myself for completing the @ibxrun10 for the 9th time in under 2 hours 👏🏻👏🏻👏🏻 What about you????? It doesn’t need to be a big thing, some days I need to remember to put my contacts in. Full disclosure, today was one of those days. 😂😂😂 #motivational #motivationalquotes #getmotivated #beproudofyourself #beproudofwhoyouare #beproudofyou #confidence #confidentwomen #yourbestlife #yourbestself #simplyfabulous

5/7/2024, 5:19:36 PM

2024/05/05 女cam發表🌼 總是不斷令人讚嘆+驚艷的各位 即便再大的風浪也能迎刃而解❤️ #分組後的第一個大任務👍 #按特質大大發揮 #越來越成長帥氣 #beproudofyou #找亮點

5/6/2024, 10:47:50 AM

سلام الأصدقاء ✋🏻 . الحمد لله أول مرة ندير صومي وفرحانة بزاااف🥰 بهاد التجربة لي درتها مع ناس جداد وناس طيبين تعرفت عليهم من خلال هاد الطراجي لي درتوا بوحدييتي والحمد لله ربي يسر ليا فهاد الرحلة لي تلاقيت ناس كازا دايرين نفس طراجي ديالي ولي كملتوا معاهم وداز وقت زوين شكرا بزاف ختي حسناء وخويا أيمن الله اسهل عليكم ياربي @mdm_taihari 🤲 @alla_fatima5 شكرا فاطمة على الضيافة▪️ ▪️شكرا للكيد guide فريد لي سهل علينا طريق بزاااف 💪🏻 #sommetimsfrane #mountain #sommetourisme #marocaine #friends #morocco #الاطلس #firstsommet #beproudofyou #cathedral #photogram #hiking #trekkings #trip

5/6/2024, 12:30:13 AM

𝐏𝐫𝐨𝐮𝐝. 🥰 𝐓𝐚𝐤𝐢𝐧𝐠 𝐦𝐲𝐬𝐞𝐥𝐟 𝐨𝐟𝐟 𝐭𝐨 𝐚𝐧 𝐞𝐯𝐞𝐧𝐭 𝐟𝐮𝐥𝐥 𝐨𝐟 𝐬𝐭𝐫𝐚𝐧𝐠𝐞𝐫𝐬 𝐚𝐧𝐝 𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞𝐫𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐮𝐧𝐝𝐢𝐞𝐬 𝐰𝐚𝐬 𝐭𝐫𝐮𝐥𝐲 𝐚 𝐭𝐞𝐬𝐭 … 𝐛𝐮𝐭 𝐰𝐡𝐚𝐭 𝐚𝐧 𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐦𝐞𝐧𝐭! 𝐄𝐦𝐛𝐫𝐚𝐜𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐢𝐧𝐬𝐞𝐜𝐮𝐫𝐢𝐭𝐢𝐞𝐬 𝐦𝐞𝐞𝐭𝐢𝐧𝐠 𝐚𝐧 𝐞𝐧𝐭𝐢𝐫𝐞 𝐠𝐫𝐨𝐮𝐩 𝐨𝐟 𝐧𝐞𝐰 𝐥𝐚𝐝𝐢𝐞𝐬 𝐰𝐡𝐨 𝐟𝐞𝐞𝐥 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐰𝐚𝐬 𝐣𝐮𝐬𝐭 𝐭𝐡𝐞 𝐩𝐢𝐜𝐤 𝐦𝐞 𝐮𝐩 𝐈 𝐧𝐞𝐞𝐝𝐞𝐝! @itsagoodgirlthing 🩷 #proud #beproudofyourself #beproudofyou #womensupportingwomen #womenempowerment #loveyouladies #girlgang #girlsgirlsgirls #embraceyourbody #newfriends #everybodyisbeautifull #manchester #itsagoodgirlthing

5/5/2024, 10:07:02 PM

Who is ready with Cap and Gown? Class of 24! #classof24 #classof2024 #graduation2024 #graduationphotos #beproudofyou #capandgownphotos

5/5/2024, 3:00:37 PM

#beproudofyou Whenever your feeling stressed, count the ways you are blessed 🙏 Your doing far better than you give yourself credit for remember that. Take a moment to celebrate your achievements especially for all who do it alone. You truly are a resilient, unstoppable, and dynamic spirit 👏👏❤️ #sundayvibe

5/5/2024, 11:48:37 AM

Good morning and a wonderful Sunday, I feel it’s time for gratitude…. This picture say more then 1000 words ! This person is surfing right now….. if you have any worry’s or problems… at least take a minute in the morning and thanks to what you have and how awesome it is just have if opportunities, even it’s hard to reach and you don’t know if you will make it ! But if you start will be in another place for sure when keep going 💕❤️🫶🏻 #happysunday #health #mental #mentalstrength #live #life #beliveinyourself #beproudofyou #beyou #nevergiveup #dreamscometrue

5/5/2024, 7:22:01 AM

Good morning and a wonderful Sunday, I feel it’s time for gratitude…. This picture say more then 1000 words ! This person is surfing right now….. if you have any worry’s or problems… at least take a minute in the morning and thanks to what you have and how awesome it is just have if opportunities, even it’s hard to reach and you don’t know if you will make it ! But if you start will be in another place for sure when keep going 💕❤️🫶🏻 #happysunday #health #mental #mentalstrength #live #life #beliveinyourself #beproudofyou #beyou #nevergiveup #dreamscometrue

5/5/2024, 3:25:52 AM

I am inspired by others, motivated also. But I only aim to be myself. Dad always says they broke the mold after me - so we are sure I am an original on that matter 🤣🤣 #motivation #inspiration #sarcasticmotivation #sarcastichumour #quoteoftheday #sarcasm #sarcasticquoteoftheday #beanoriginal #beyourselfdonotcopy #beproudofyou

5/5/2024, 12:00:16 AM

My gorgeous boys off on their travels with their Dad for a few weeks. Obviously I’m going to miss them but I’m also going to enjoy a bit of “me” time. Just looking after me and not having to think about anyone else at home will be rather lovely. There are positives and negatives to being a single parent. It’s been bloody hard work at times but I wouldn’t change it. The boys are well rounded adults and d you can’t ask for more than that. The situation has made me the woman I am today, as I had to learn to take responsibility for my own life. I’m proud of my achievements to date but I’m not done yet. . . . #lifewithboys💙 #boymumma #singleparentlife #hardyards #hardworkpaysoff💪 #positivesinglemom #beproudofyou #beproudofwhoyouare

5/4/2024, 4:59:03 AM

Each one of us has at least one thing good about ourselves so don't let anyone say that you aren't good enough. Good for whom? Good enough for what? You are enough. You are more than enough. Youtube channel: JACKIE DIY #youdoyou #dontchange #youareprecious #youareenough #beproudofyou #appreciateyourself #youvegotthis #youvecomealongway #youaremeanttobehere #selflove #knowyourworth #selfesteem #empowerment  #youareworthy #youareyourbestcheerleader #bekindtoyourself #treatyourselfwithrespect

5/3/2024, 3:19:02 PM

My biggest work in life is to never let this wide smile disappear. I hope that, despite all flaws & (I might call it) failures, I learn that it was all completely necessary for my growth as well as for my spiritual evolution. I hope that, despite all the things that one day took my hope and smile away, I manage to strive and keep coming back from the ashes stronger than before. I believe I am wisely guided by the bestest up there and I strongly believe all that happens with me is for my best souls interest. I believe the most beautiful things comes for those who cultivates a pure heart & for those who’s got an ambition to grow in order to use it to serve others, and so, be it! Be the change you wish to see in the world. 💖😁💫 “The most beautiful curve on a woman’s body is her smile.” - Bob Marley I’d add: on a man’s body, too. #smile #takecareofyourself #loveyourself #loveyouall #love #beproud #beproudofyourself #beproudofwhoyouare #beproudofyou #belight #keepsmiling #keepthriving

5/3/2024, 10:08:13 AM

Motivation? not really… Discipline in all aspects of your life. und mit Sommer Gefühl…😉☀️ #discipline# #motivation# #mindset# #crossfit# #powerbuilding# #athlete# #masterathlete# #mindset# #positivethinking# #lifework# #beproudofyou# #conditioning# #strenght# #noexcuses# #healthylifestyle# #spain# #germany# #international# #teamplayer# #alwaysstrong#

5/3/2024, 6:02:36 AM

Não tente colocar tudo o que você pode fazer por cima daquilo que você não pode fazer , para esquecer aquilo que você realmente quer " " Don't try to put everything you do over what you can't do, to forget what you really want." Karla Lasmar : Author ✍️ #begrateful #begratefuleveryday #beproudofyourself #beproudofyou #befaithful #beselective #bepatient #behonestwithyourself #beyourself #beyourbestself #beyourbestversion #author #writer #autora #escritora #empreender #eastboca #floridalife #amazonkindle #amazonbooks #amazonfinds #ebooks #mastermind #

5/2/2024, 3:17:55 PM

1 year ago today, I was admitted to hospital and diagnosed with an auto immune disease, weighing in just shy of 5 stone, i was very poorly. It's been a tough, sometimes emotional journey recovering and learning to live with the symptoms. I often hear, "You do too much. You should relax more. " ... but if I'm not doing what I love, am I really living. Everyone has their journey, and this is mine... Live with passion. Anything is possible ❤️ #recoveryispossible #passion #livelifetothefullest #positivemindset #lovelife #fitness #getoutside #natureheals #beproudofyou

5/2/2024, 12:45:37 PM

And then I breathe again.... As I sit, calm, silent and in peace, I smile as the realisation hits that I'm OK. There was a time once where I wasn't sure how I was going to breathe again but the last few months have been truly life changing in my healing. In the last year I have forced myself to, no matter how uncomfortable, sit in my feelings, process my thoughts and give myself the patience and strength to know that the sadness would pass. I allowed myself to be confused and ask difficult questions of myself, that only I could answer. I have been able to look at my reflection and see the beauty in the pain but most of all feel proud to see my strength building day by day. As I sit here, calm, silent and in peace, I can be proud of how I've proven myself at work this last twelve months, how I've carried on working on my house single handedly. I can be proud that I know what I want from the future and just as important, I can accept and admit when I could've done better in my past. As I sit here, I can be proud of the unknown journey I begin to step into. Starting the next phase of my life, stronger than I ever have been, owning of who I am and the peace I have within my spirit now. I now feel excitement for whatever is to come and power in knowing I will forever get through any trials and tribulations along the way, even if the road takes a little longer than others. As I sit here, I am calm, I am at peace, I breathe again. #writer #writerscommunity #writersloop #writersofig #healing #waterhelps #beproudofyou #trusttheprocess #believe #forward #futureplans #peace

5/1/2024, 9:46:25 PM

5/1/2024, 5:24:59 PM

1st May ☆ Workers Day... but most importantly, for me... a YEAR back @shimansky.sa working full time. 🤎 For some, this is just another public holiday. But for me, it's a reflection of my independence. It's my son and my bit of financial freedom. It's food on our table. A roof over our head. School fees paid. Petrol in my car. A warm bed for us to sleep in. OGs will remember my struggle finding work after being out of the game for 3 years - Motherhood/Covid/Emigration/Relocation... The days are long away from my son. The mornings are really tough. And there are days I am completely emotionally and mentally exhausted and don't want to have to balance it all alone like I do day in and day out. But I remember the struggle I had before. And it grounds me again to be grateful for this journey and to just keep going. One day or day one. You decide.” —Paulo Coelho I am proud of my achievements. I am proud of my strength. I am proud of my tenacity. I am proud of my efforts. I am proud of myself. And I believe in my myself. I am worthy. I am blessed. Enjoy the day, everyone 🤎 And if you're in the working class and you're a full-time worker and single parent doing it all, I am extra proud of you. You're a champion. Never forget that. #may1st2024 #workersday #metropolitanmomcapetown #shimansky #oneyearback #capetownmom #soloparent #beproudofyou #fulltimeworkingmama #workingmama

5/1/2024, 10:28:37 AM

Itching for a new do to compliment the amazing work you're getting done down at the club? Pop over to our friends across the road, @mjshairbeautybarber, for that perfect makeover to feel even more incredible about yourself. Regarded by many in our community to be their go-to barber, we couldn't be happier being neighbours with a group of people so talented and stylish in Yamanto! #anytimefitnessyamanto #mjshairbeautybarber #mjsbarbershop #ipswichbarber #style #beproudofyou #anytimefitnessaustralia #yamfam #community #health #fitness #healthandfitness #liveyourbestlife #maketimeforyou #yamantogym #ipswichfitness #training #fit #spreadthelove #AFstrong

5/1/2024, 12:00:25 AM

Cuando tu corazón se canse, pelea con tu espíritu ❤️🐮 #beproudofyou #JvBrand Rodeo Rancho Casian Tijuana #kokys_team Baja Boy’s RedWolFotografia📸🤝

4/30/2024, 6:50:30 AM

“There will always be reasons to leave. The important question is, are there better reasons to stay? Just listen to your heart.” - Annette Bening as Joy in “Apples Never Fall” on @peacock Photos by @ebbandflow.boudoir @wppievents

4/30/2024, 1:04:52 AM

You know that thing you keep procrastinating . . . Later is now 😉 #getherdone #doitnow #donotprocrastinate #youwillfeelbetter #joy #haveyourownback #beproudofyou

4/29/2024, 9:27:56 PM

🌟 Embrace Your Journey 🌟 Hey Champions! Let’s take a moment to celebrate YOU! 🎉 Every step you take on your health and fitness journey is a victory. Whether you’re just starting out or you’ve been at it for a while, be proud of how far you’ve come. 🏆 Remember, it’s not just about the destination; it’s about the journey. Every workout, every healthy meal choice, every time you push yourself a little further, you’re making progress. 💪 Sure, there may be days when the road ahead seems long and challenging. But don’t let that discourage you. Instead, let it fuel your fire 🔥. Use those moments to remind yourself of how strong and capable you are. You’ve already conquered so much, and you have the power within you to keep going. Believe in yourself, stay focused on your goals, and never underestimate the strength of your determination. 💥 Keep pushing, keep striving, and most importantly, keep believing in yourself. You’ve got this! 💫 ❤️Mindi @msp_health_and_fitness #ProgressNotPerfection #YouAreStrong #KeepGoing #findingmotivation #findingmotivationdaily #believeinyourself❤️ #believeinyourselfalways #beproudofyou

4/29/2024, 4:51:27 PM

Body shaming is one of the worst things that exists in our society!! Why can't everyone be accepted as they are? Why do you have to laugh at someone if they aren't slim or is much too thin? Why are you less noticed? Or why do you ignore the Person? Body shaming or general exclusion, bullying... must finally come to an end! Everyone is in his way Perfect! Everyone has a heart! Everyone has their problems, some you can see on your body, some you can see in conversation and some you can't see! . I can only say #BePROUDofYOU . . #puppy #puppyplay #puppyplaycommunity #humanpuppyplay #gay #proudtobeapuppy #proud #pride🌈 #gaypupsofinstagram #togheterwearestrong #toghetherweareoneness #standup #beyourself #beproudofyourself #beproudofyourfetish #beloud #beloudbeproud #lgbt #lgbtq #lgbtqiaplus #tolerance #aceptance #weareonlyhuman #nohate #hatersgonnahate #enlightenment #educationalvideo #diversity #healthylifestyle

4/29/2024, 3:14:42 PM

Bonjour à tous ! 🖐️🥰 Envie d'une petite escapade ce Week end ? Venez faire un tour du côté de la méditerranée et passez nous voir au Bistrot Des Copains à Port Leucate pour une petite pause déjeuner ou un petit dîner au bord de l'eau avec une vue sur le port et ses bateaux !!! 👌 Ci dessous nos suggestions alors n'hésitez pas à vous arrêter en chemin pour venir nous voir et goûter à nos plats !!! 🍽️🍾☕ A très vite !! http://eye.sbc33.com/m2?r=wAXNBoKlNjg1MzXEENDQejd-bWvQzkTQg21X0Kzo0Lge0L6kdGVzdLFzYW1wbGVAc2FtcGxlLmNvbawrMzM2MTIzNDU2NziQtmV2TUVsc2w4OUVHeGM5b3VJZ2tpNFGg #lifeisbeautiful2023 #leucatetourisme #tourismeleucate #nofilter #teambistrotdescopains #nevergiveup #mediterranee #chiensacceptés #CreateYourChance #restaurantfrancais #portleucate🌴 #bienvenueauxfamilles #bienvenueauxanimaux #restaurantportleucate #soleil🌞 #leucate #weekend #enviedesoleil #lifeisbeautiful2024 #bistrotdescopainsportleucate #soleil #believeinyou #portleucate #LeucateTourisme #portleucate🌊 #enjoylife #beproudofyou #makeithappen #makeitcount #lifeisbeautiful

4/29/2024, 12:09:47 PM

Guten Morgen ihr Lieben 💕 Ich wünsche euch einen guten Start in die neue Woche und einen schönen Montag ☀️ Nimm dir zwischendurch bewusst Zeit stolz auf dich zu sein - das hat nichts mit Arroganz zu tun, sondern mit gesundem Selbstbewusstsein und Selbstliebe. Kein "Nase nach oben tragen", sondern ganz gesunde Selbstreflexion und Stolzsein. Du bist was ganz besonderes 🫶🏼❤️ #montag #neuewoche #selbstliebe #stolz #beproudofyou #silvisonntag

4/29/2024, 6:12:48 AM

I haven’t posted in ages, so here goes… In February my ‘father’ passed away. I had not heard from him all through my breast cancer journey in over 2 years. I sat in the lounge of my sister’s house as he was dying telling my family how much he loved them on the phone. When he did ring me, a few days before he died, it was to ask me to write a letter stating I wanted nothing from him. That was my goodbye. From the ‘man’ who mentally and verbally tortured my mother and me as far back as I remember. I thought I felt peace after he died. That never again would a part of me long for that phone call, that he did love me, that he was sorry. But all I’ve had are nightmares since. Recurring CPTSD. Memories of horrific things I’d forgotten that my brain had blocked to protect me. I only found out today by chance that my family are taking his ashes to his final resting place today. No one told me. I’m trying to let myself feel all the things I would’ve numbed once. Let it all come and go. Dad, I can’t tell you this, but- I know you had a shitty childhood raised by alcoholics. I know we don’t all heal. Maybe if your life had been different or you had looked inside you wouldn’t have passed on all your pain. Maybe I should be ashamed, but I don’t know if I wish you peace.😞I’m sorry. I wish peace for me. I wish all the trauma I experienced because of you would go away. One thing I do know is one day, 5 years and 9 months ago, I took my power back and stopped numbing everything with booze. I vowed I’d never drink over you again. I let you take all my life till then drinking. I didn’t know what else to do. Today, I may feel angry, sad and many other things. But I will make myself hold my head high. I can say I got through everything with the hands I took to help me. That I reach for those hands when I need to instead of drink after drink. That I stopped searching for someone to ‘fix’ me or ‘use’ me to think I’m worthy of being loved. That I’ve become the woman I am through being raw, no numbing, no masking anymore. But feeling and growing and trying to find the worth I never had. That can never be taken from me. May I get to rest in my spirit and soul and be proud of me🥹🙏❤️

4/29/2024, 3:30:45 AM

Loving your imperfections as they are so you can love yourself wholly is the only way out of Perfectionism!⁠ ⁠ You spent years trying to get rid of your imperfections or hide and repress them so no one knows about them.⁠ ⁠ Allowing your imperfections ot be there as they are so they can be embraced and loved is the path to self-comapssion, acceptance, forgiveness, and ultimately a true sense of self-love.⁠ ⁠ Showing up as your authentic self with your imperfections creates more room for connection, creativity, and growth. ⁠ ⁠ You are enough as you are...⁠ ⁠ #selfcompassion #kindness #mindfulness #youredoinggreat #selfcare #selflove #beproudofyourself #beproudofyou #begentlewithyourself #bekindtoyourmind #bekindtoyourself #selfcompassionjourney #selflovejourney #selflovequotes #selflovetips #kindnessquotes #selflovethreads #selflovematters #selflovemovement #selflovemantras #choosecompassion #selfdiscoveryjourney #imperfections #imperfect #imperfectlyperfect #perfectlyimperfect #perfectionism #recoveringperfectionist #perfectionist #iamgoodenough

4/28/2024, 7:00:36 PM

Living a life of fulfilling expectations takes its toll on our minds, souls, health and happiness. When you reach that point in your life where you are comfortable in your own skin, when you are truly proud of your achievements, when you feel loved, when you can breathe then it is to be celebrated. Everyone follows a different road and their journey is different, mine has known happiness and sadness, hard times and wonderful times, suffering and abundance but I have remained proud of who I am through it all. Take time today to reflect and be proud of yourself and your journey, or make today your first step toward change! #NurtureYourself #BeProudOfYou #WhoAreYou #NurtureWithLouise #YouMatter #ChangeIsPossible

4/28/2024, 6:49:29 PM

You matter. The story you tell yourself about yourself matters, too. Take a deep breath and a moment to think about the story you tell yourself. Are you a victim of an uncontrollable circumstance? Or are you proud of yourself for overcoming a challenge you previously thought impossible? Do you see yourself as too thin or too fat? Or do you feel great about who you are as an individual? How you see yourself is more important than how others view you. And always remember - you are the author of your own life, not someone else! ✨ ✨ ✨ #youmatter #story #breathe #deepbreath #beproudofyou #love #inspire #inspired #wisewords #valueyourself #mentalhealth #mentalhealthmatters #mentalwellness #mentalwellbeing #mentalwellnessjourney #mindsetmatters #mindsetshift #mindfulness #mindfulliving #MindBodySpirit

4/28/2024, 5:30:10 PM

I was ‘today’ years old when I found out on Midsummer Day, the Selkies, the Sea-people, they come ashore, on the Seventh Wave of the Seventh Tide in the Seventh Hour, seeking for themselves someone .... someone to bless. And all this time i’ve been planning to run my selkie solstice retreat at exactly this time - and I didn’t even know the significance of the date - I just knew it had to be then! And now I’m back down by the sea and planning the final pits of my 🦭☀️🦭SELKIE SOLSTICE RETREAT 🦭☀️🦭. The synchronicity is astonishing. I literally couldn’t believe it! Mentioned it to Pixie and he had no idea what I was talking about, but I know 😉 And for all that being said, there’s still a place or 2 available. It would be lovely to sea you. 🧜🏻‍♀️🩵🦭 Love and hugs, 🌸Ro🌸 x🩷x #retreat #girlpower #behappy #selflove #doitforyou #positiveenergyalways #goodenough #youareenough #nomoreexcuses #thischapter #becomingbetter #youarewonderful #youareworthit #youdeservebetter #youareaqueen #lookatyou #enchantingflowersuk #lookatyougirl #yougotthisbabe #beproudofyou #beproudofwhoyouare #selkie #selkiesister #junefullmoon #summersolstice #fullmoonincapricorn #rosemoon #strawberrymoon #sedna #lunarliving

4/28/2024, 10:25:39 AM