The way you speak to yourself makes all the difference because, at the end of the day, you spend the most time thinking to yourself, so you might as well make it a compassionate, honest, and kind conversation.
Perfectionism is a big challenge when it comes to positive self-talk and self-compassion because perfectionism is all about what could be done better or more. When you struggle with perfectionism, you become your worst critic, never celebrating small moments or feeling proud of any achievements.
Having a daily practice where you are mindful of the way you are speaking to yourself and making sure, as often as possible and needed, you are speaking to yourself in kind, loving, and compassionate thoughts can make a big difference in your inner peace and happiness.
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