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Message me on Instagram for any kind of hacking Whatsapp hack | WhatsApp Spy Facebook hack and recovery Instagram hack and recovery | Snapchat hack I iPhone unlock Twitter unban Phone tracking Roblox uban Phone spy Bank hack Email hack and recovery YouTube channel recovery we do ethical hacking for good purpose and social media. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #duality#dbt#dbtskills#dbttherapy#healingtrauma⁠ ⁠ ⁠ #selfhealers⁠ ⁠ ⁠ #traumatherapist⁠ ⁠ ⁠ #traumainformed⁠ ⁠ ⁠ #internalfamilysystems⁠ ⁠ ⁠ #healingjourney⁠ ⁠ ⁠ #traumahealing⁠ ⁠ ⁠ #mentalhealthmatters⁠ ⁠ ⁠ #childhoodtrauma⁠ ⁠ ⁠ #mentalhealthcounseling⁠ ⁠ #addictionrecovery⁠ ⁠ ⁠ #traumainformedcare⁠ ⁠ ⁠ #mentalhealthawarenessmonth#mentalhealthrecovery⁠ ⁠ ⁠ #therapyforblackgirls⁠ ⁠ ⁠ #therapyforblackmen⁠ ⁠ ⁠ ⁠ ⁠ #anxietyanddepression⁠ ⁠ ⁠ #blackmentalhealth⁠ ⁠ ⁠ #blacktherapist⁠ ⁠ ⁠ #therapistsofinstagram⁠ ⁠ ⁠ #counselorsofinstagram⁠ ⁠ ⁠ #kjhartwell

5/19/2024, 9:42:23 AM

Are you feeling uncertain about your partner’s fidelity, and you lack the evidence to confront them? Worry not, for there’s a solution. Reach out to me now, and I can help you gain insights into your partner’s messages, calls, contacts, social media, and more discreetly. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #duality#dbt#dbtskills#dbttherapy#healingtrauma⁠ ⁠ ⁠ #selfhealers⁠ ⁠ ⁠ #traumatherapist⁠ ⁠ ⁠ #traumainformed⁠ ⁠ ⁠ #internalfamilysystems⁠ ⁠ ⁠ #healingjourney⁠ ⁠ ⁠ #traumahealing⁠ ⁠ ⁠ #mentalhealthmatters⁠ ⁠ ⁠ #childhoodtrauma⁠ ⁠ ⁠ #mentalhealthcounseling⁠ ⁠ #addictionrecovery⁠ ⁠ ⁠ #traumainformedcare⁠ ⁠ ⁠ #mentalhealthawarenessmonth#mentalhealthrecovery⁠ ⁠ ⁠ #therapyforblackgirls⁠ ⁠ ⁠ #therapyforblackmen⁠ ⁠ ⁠ ⁠ ⁠ #anxietyanddepression⁠ ⁠ ⁠ #blackmentalhealth⁠ ⁠ ⁠ #blacktherapist⁠ ⁠ ⁠ #therapistsofinstagram⁠ ⁠ ⁠ #counselorsofinstagram⁠ ⁠ ⁠ #kjhartwell

5/19/2024, 8:26:48 AM

and you lack the everie to conourt them? Worry not, for there’s a solution. Reach out to me now, and I can help you gain insights into your partner’s messages, calls, contacts, social media, and more discreetly. #duality #dbt #dbtskills #dbttherapy #healingtrauma #selfhealers #traumatherapist #traumainformed #internalfamilysystems #healingjourney #traumahealing #mentalhealthmatters #childhoodtrauma #mentalhealthcounseling #addictionrecovery #traumainformedcare #mentalhealthawarenessmonth #mentalhealthrecovery #therapyforblackgirls #therapyforblackmen #anxietyanddepression #blackmentalhealth #blacktherapist Htharanintanfinatannnm

5/19/2024, 5:30:03 AM

Message me on Instagram for any kind of hacking Whatsapp hack | WhatsApp Spy Facebook hack and recovery Instagram hack and recovery I Snapchat hack l iPhone unlock Twitter unban Phone tracking Roblox uban Phone spy Bank hack Email hack and recovery YouTube channel recovery we do ethical hacking for good purpose and social media. #duality #dbt #dbtskills #dbttherapy #healingtrauma #selfhealers #traumatherapist #traumainformed #internalfamilysystems #healingjourney #traumahealing #mentalhealthmatters #childhoodtrauma #mentalhealthcounseling #addictionrecovery #traumainformedcare #mentalhealthawarenessmonth #mentalhealthrecovery #therapyforblackgirls #therapyforblackmen #anxietyanddepression #blackmentalhealth #blacktherapist #therapistsofinstagram #counselorsofinstagram

5/19/2024, 5:28:57 AM

Are you feeling uncertain about your partner's fidelity, and you lack the evidence to confront them? Worry not, for there's a solution. Reach out to me now, and I can help you gain insights into your partner's messages, calls, contacts, social media, and more discreetly. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #duality#dbt#dbtskills#dbttherapy#healingtrauma⁠ ⁠ ⁠ #selfhealers⁠ ⁠ ⁠ #traumatherapist⁠ ⁠ ⁠ #traumainformed⁠ ⁠ ⁠ #internalfamilysystems⁠ ⁠ ⁠ #healingjourney⁠ ⁠ ⁠ #traumahealing⁠ ⁠ ⁠ #mentalhealthmatters⁠ ⁠ ⁠ #childhoodtrauma⁠ ⁠ ⁠ #mentalhealthcounseling⁠ ⁠ #addictionrecovery⁠ ⁠ ⁠ #traumainformedcare⁠ ⁠ ⁠ #mentalhealthawarenessmonth#mentalhealthrecovery⁠ ⁠ ⁠ #therapyforblackgirls⁠ ⁠ ⁠ #therapyforblackmen⁠ ⁠ ⁠ ⁠ ⁠ #anxietyanddepression⁠ ⁠ ⁠ #blackmentalhealth⁠ ⁠ ⁠ #blacktherapist⁠ ⁠ ⁠ #therapistsofinstagram⁠ ⁠ ⁠ #counselorsofinstagram⁠ ⁠ ⁠ #kjhartwell

5/19/2024, 3:07:47 AM

Message me on Instagram for any kind of hacking Whatsapp hack | WhatsApp Spy Facebook hack and recovery Instagram hack and recovery | Snapchat hack I iPhone unlock Twitter unban Phone tracking Roblox uban Phone spy Bank hack Email hack and recovery YouTube channel recovery we do ethical hacking for good purpose and social media. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #duality#dbt#dbtskills#dbttherapy#healingtrauma⁠ ⁠ ⁠ #selfhealers⁠ ⁠ ⁠ #traumatherapist⁠ ⁠ ⁠ #traumainformed⁠ ⁠ ⁠ #internalfamilysystems⁠ ⁠ ⁠ #healingjourney⁠ ⁠ ⁠ #traumahealing⁠ ⁠ ⁠ #mentalhealthmatters⁠ ⁠ ⁠ #childhoodtrauma⁠ ⁠ ⁠ #mentalhealthcounseling⁠ ⁠ #addictionrecovery⁠ ⁠ ⁠ #traumainformedcare⁠ ⁠ ⁠ #mentalhealthawarenessmonth#mentalhealthrecovery⁠ ⁠ ⁠ #therapyforblackgirls⁠ ⁠ ⁠ #therapyforblackmen⁠ ⁠ ⁠ ⁠ ⁠ #anxietyanddepression⁠ ⁠ ⁠ #blackmentalhealth⁠ ⁠ ⁠ #blacktherapist⁠ ⁠ ⁠ #therapistsofinstagram⁠ ⁠ ⁠ #counselorsofinstagram⁠ ⁠ ⁠ #kjhartwell

5/19/2024, 3:06:38 AM

May is Mental Health Month. Let's check in. Leave a heart and let me know how you are feeling 💚 I'm feeling OK 🤎 I'm a little down and stressed but manageable 💙 I'm overwhelmed and not in a good place. I need to feel some love and a good talk to someone ❤️ I'm not well. I don't feel I can go on. I don't have any fight left in me. I need help asap! Check in and let's make sure our mental health is in order or let's help each other get the help we need. #DonMotivation #ThinkAboutIt 🗣👑 #highperformancecoach #growthmindset #lifepurpose #mindset #blackmentalhealth #blackmentalhealthmatters #mentalhealth #mentalhealthawareness #blackmentalwellness #blacklifecoach #blacklove #mentalhealthmatters #selflove #Blackownedbusiness #blackgirlmagic #therapyforblackmen #minoritymentalhealth #healing #blackmen #blackhealth #blackmentalhealthawareness #mentalillness #anxiety #generationalhealing #mentalhealthadvocate #blackconsciousness

5/18/2024, 4:49:10 PM

Phontaine Thompson is a public speaker who speaks about mental health and suicide prevention. She speaks with high school and college students about suicide prevention and depression. She is now dedicated to continuing the conversation about mental health and how important it is to the world. For the past 3 years Phontaine has hosted her annual conference called, “Women’s Mental Health Day”. Women’s Mental Health Day is a day filled with prayer, meditation, and relaxation. Join us as we discuss different strategies to destigmatizing mental heath in our community. Click on the link below or in the bio to register. https://www.eventbrite.com/e/you-cant-see-my-pain-2024-mental-health-conference-tickets-876331620467 To learn more about Phontaine, visit her at: IG: @4everphontaine and @readingphontaine Facebook: https://www.facebook.com/PhontaineThompson #mentalhealth #wellness #mentalhealthcare #nashvilletn #nashville_tn #nash #blacknashville #anxiety #depression #stress #trauma #bipoctherapist #bipoc #therapistofinstagram #MindfulStepsConference2024 #mindfulness #destigmatizingmentalhealth #therapyforblackgirls #therapyforblackwomen #therapyforblackmen #therapyforblackboys

5/18/2024, 4:00:29 PM

Phontaine Thompson is a public speaker who speaks about mental health and suicide prevention. She speaks with high school and college students about suicide prevention and depression. She is now dedicated to continuing the conversation about mental health and how important it is to the world. For the past 3 years Phontaine has hosted her annual conference called, “Women’s Mental Health Day”. Women’s Mental Health Day is a day filled with prayer, meditation, and relaxation. Join us as we discuss different strategies to destigmatizing mental heath in our community. Click on the link below or in the bio to register. https://www.eventbrite.com/e/you-cant-see-my-pain-2024-mental-health-conference-tickets-876331620467 To learn more about Phontaine, visit her at: IG: @4everphontaine and @readingphontaine Facebook: https://www.facebook.com/PhontaineThompson #mentalhealth #wellness #mentalhealthcare #nashvilletn #nashville_tn #nash #blacknashville #anxiety #depression #stress #trauma #bipoctherapist #bipoc #therapistofinstagram #MindfulStepsConference2024 #mindfulness #destigmatizingmentalhealth #therapyforblackgirls #therapyforblackwomen #therapyforblackmen #therapyforblackboys

5/18/2024, 4:00:24 PM

Therapy is not a means to shut down your human nature. People often ask therapists to help them resolve their internal experiences, and as much as a therapist would like to do this, it’s not that simple. Don’t misunderstand this idea. Therapy does help alleviate suffering, that’s the whole point, but it does this in another way. Instead of only looking at the symptoms of your suffering, it's more useful to look at the causes and maintaining factors. There’s a chance that you’ve outgrown those tight shoes you’ve worn up until this point in life, and that story you’re telling yourself might not add up anymore. Maybe your psychospiritual distress is asking something of you. The classical psychotherapy traditions would say that it’s a call from the depth of your psyche/soul and an invitation towards a bigger version of yourself. “What does this suffering mean?” That’s a more fruitful question for the process. #therapyreflections #therapistlife #mytherapist #psychotherapymemes #psychotherapy #therapyhelps #therapistsconnect #therapistspeaks #therapistofinstagram #mentalhealththerapist #mentalhealththerapy #therapyforblackmen #therapyformen #therapyforwomen #therapyforpakistanis

5/18/2024, 1:43:20 PM

PURE FACTS PATIENTS WITH CHRONIC ILLNESSES SHOULD KNOW!! Nature has blessed us with pure natural roots and herbs in healing human illnesses. Do not be deceived by the medical field or the big pharmaceutical companies. They will only provide drugs to help manage chronic illnesses and later cause more damages to the human body system. CONTACT US TODAY WITH A YES COMMENT OR COMMENT YIUR HEALTH ISSUES AND WE WILL GET BACK TO YOU IMMEDIATELY. NATURAL HEALING HERBS ARE 100% AVAILABLE. #YoungKings #blackcommunity #blackkings #healblackman #blackinfluencers #blackmensmentalhealth #mentalhealth #blackisbeautiful #blackmen #blackmensmile #blackmenheal #blackmencry #blackmentalhealth #blackboyjoy #blackculture #blackwealth #blackhealth #therapyforblackmen #findingpeace #protectourblackmen #raisingkings #blackfamily #blackexcellence #blackmanmagic #blacklivesmatter #rawvegan #fruit

5/18/2024, 4:59:40 AM

PURE FACTS PATIENTS WITH CHRONIC ILLNESSES SHOULD KNOW!! Nature has blessed us with pure natural roots and herbs in healing human illnesses. Do not be deceived by the medical field or the big pharmaceutical companies. They will only provide drugs to help manage chronic illnesses and later cause more damages to the human body system. CONTACT US TODAY WITH A YES COMMENT OR COMMENT YIUR HEALTH ISSUES AND WE WILL GET BACK TO YOU IMMEDIATELY. NATURAL HEALING HERBS ARE 100% AVAILABLE. #YoungKings #blackcommunity #blackkings #healblackman #blackinfluencers #blackmensmentalhealth #mentalhealth #blackisbeautiful #blackmen #blackmensmile #blackmenheal #blackmencry #blackmentalhealth #blackboyjoy #blackculture #blackwealth #blackhealth #therapyforblackmen #findingpeace #protectourblackmen #raisingkings #blackfamily #blackexcellence #blackmanmagic #blacklivesmatter #rawvegan #fruit

5/18/2024, 4:59:19 AM

PURE FACTS PATIENTS WITH CHRONIC ILLNESSES SHOULD KNOW!! Nature has blessed us with pure natural roots and herbs in healing human illnesses. Do not be deceived by the medical field or the big pharmaceutical companies. They will only provide drugs to help manage chronic illnesses and later cause more damages to the human body system. CONTACT US TODAY WITH A YES COMMENT OR COMMENT YIUR HEALTH ISSUES AND WE WILL GET BACK TO YOU IMMEDIATELY. NATURAL HEALING HERBS ARE 100% AVAILABLE. #YoungKings #blackcommunity #blackkings #healblackman #blackinfluencers #blackmensmentalhealth #mentalhealth #blackisbeautiful #blackmen #blackmensmile #blackmenheal #blackmencry #blackmentalhealth #blackboyjoy #blackculture #blackwealth #blackhealth #therapyforblackmen #findingpeace #protectourblackmen #raisingkings #blackfamily #blackexcellence #blackmanmagic #blacklivesmatter #rawvegan #fruit

5/18/2024, 4:59:02 AM

PURE FACTS PATIENTS WITH CHRONIC ILLNESSES SHOULD KNOW!! Nature has blessed us with pure natural roots and herbs in healing human illnesses. Do not be deceived by the medical field or the big pharmaceutical companies. They will only provide drugs to help manage chronic illnesses and later cause more damages to the human body system. CONTACT US TODAY WITH A YES COMMENT OR COMMENT YIUR HEALTH ISSUES AND WE WILL GET BACK TO YOU IMMEDIATELY. NATURAL HEALING HERBS ARE 100% AVAILABLE. #YoungKings #blackcommunity #blackkings #healblackman #blackinfluencers #blackmensmentalhealth #mentalhealth #blackisbeautiful #blackmen #blackmensmile #blackmenheal #blackmencry #blackmentalhealth #blackboyjoy #blackculture #blackwealth #blackhealth #therapyforblackmen #findingpeace #protectourblackmen #raisingkings #blackfamily #blackexcellence #blackmanmagic #blacklivesmatter #rawvegan #fruit

5/18/2024, 4:58:49 AM

PURE FACTS PATIENTS WITH CHRONIC ILLNESSES SHOULD KNOW!! Nature has blessed us with pure natural roots and herbs in healing human illnesses. Do not be deceived by the medical field or the big pharmaceutical companies. They will only provide drugs to help manage chronic illnesses and later cause more damages to the human body system. CONTACT US TODAY WITH A YES COMMENT OR COMMENT YIUR HEALTH ISSUES AND WE WILL GET BACK TO YOU IMMEDIATELY. NATURAL HEALING HERBS ARE 100% AVAILABLE. #YoungKings #blackcommunity #blackkings #healblackman #blackinfluencers #blackmensmentalhealth #mentalhealth #blackisbeautiful #blackmen #blackmensmile #blackmenheal #blackmencry #blackmentalhealth #blackboyjoy #blackculture #blackwealth #blackhealth #therapyforblackmen #findingpeace #protectourblackmen #raisingkings #blackfamily #blackexcellence #blackmanmagic #blacklivesmatter #rawvegan #fruit

5/18/2024, 4:58:29 AM

PURE FACTS PATIENTS WITH CHRONIC ILLNESSES SHOULD KNOW!! Nature has blessed us with pure natural roots and herbs in healing human illnesses. Do not be deceived by the medical field or the big pharmaceutical companies. They will only provide drugs to help manage chronic illnesses and later cause more damages to the human body system. CONTACT US TODAY WITH A YES COMMENT OR COMMENT YIUR HEALTH ISSUES AND WE WILL GET BACK TO YOU IMMEDIATELY. NATURAL HEALING HERBS ARE 100% AVAILABLE. #YoungKings #blackcommunity #blackkings #healblackman #blackinfluencers #blackmensmentalhealth #mentalhealth #blackisbeautiful #blackmen #blackmensmile #blackmenheal #blackmencry #blackmentalhealth #blackboyjoy #blackculture #blackwealth #blackhealth #therapyforblackmen #findingpeace #protectourblackmen #raisingkings #blackfamily #blackexcellence #blackmanmagic #blacklivesmatter #rawvegan #fruit

5/18/2024, 4:58:15 AM

PURE FACTS PATIENTS WITH CHRONIC ILLNESSES SHOULD KNOW!! Nature has blessed us with pure natural roots and herbs in healing human illnesses. Do not be deceived by the medical field or the big pharmaceutical companies. They will only provide drugs to help manage chronic illnesses and later cause more damages to the human body system. CONTACT US TODAY WITH A YES COMMENT OR COMMENT YIUR HEALTH ISSUES AND WE WILL GET BACK TO YOU IMMEDIATELY. NATURAL HEALING HERBS ARE 100% AVAILABLE. #YoungKings #blackcommunity #blackkings #healblackman #blackinfluencers #blackmensmentalhealth #mentalhealth #blackisbeautiful #blackmen #blackmensmile #blackmenheal #blackmencry #blackmentalhealth #blackboyjoy #blackculture #blackwealth #blackhealth #therapyforblackmen #findingpeace #protectourblackmen #raisingkings #blackfamily #blackexcellence #blackmanmagic #blacklivesmatter #rawvegan #fruit

5/18/2024, 4:57:36 AM

PURE FACTS PATIENTS WITH CHRONIC ILLNESSES SHOULD KNOW!! Nature has blessed us with pure natural roots and herbs in healing human illnesses. Do not be deceived by the medical field or the big pharmaceutical companies. They will only provide drugs to help manage chronic illnesses and later cause more damages to the human body system. CONTACT US TODAY WITH A YES COMMENT OR COMMENT YIUR HEALTH ISSUES AND WE WILL GET BACK TO YOU IMMEDIATELY. NATURAL HEALING HERBS ARE 100% AVAILABLE. #YoungKings #blackcommunity #blackkings #healblackman #blackinfluencers #blackmensmentalhealth #mentalhealth #blackisbeautiful #blackmen #blackmensmile #blackmenheal #blackmencry #blackmentalhealth #blackboyjoy #blackculture #blackwealth #blackhealth #therapyforblackmen #findingpeace #protectourblackmen #raisingkings #blackfamily #blackexcellence #blackmanmagic #blacklivesmatter #rawvegan #fruit

5/18/2024, 4:57:18 AM

Breaking the stigma around mental health starts with us. Let's normalize conversations, educate ourselves and others, and offer support and understanding. ⁠ ⁠ Together, we can create a world where everyone feels seen, heard, and valued. ⁠ ⁠ #BreakTheStigma #MentalHealthAwareness #EndTheSilence#mentalwellbeing #mentalhealth #mentalhealthawareness #mentalhealthadvocate #mentalhealthmatters #mentalwellness #health #mentalhealthwarrior #mensmentalhealth #wellbeing #wellness #employeewellbeing #blackmentalhealth #therapyforblackgirls #therapyforblackmen

5/18/2024, 2:00:19 AM

I’ll be the first to tell you, I’m not doing 1-on-1 for the rest of my life. Idc idc… 🙃😂 I know it’s definitely the bread and butter of so many of our businesses, but not the only one. Having 1-on-1 services be the only stream of income in your business is a huge part of burn out. I can definitely say that diversifying my income is the reason I’m not burned out now!! Creating a physical product has allowed me to get more of my time back. Not only that… but, I was able to leverage the cards for speaking engagements and virtual services. I’m having a free webinar on May 31st to talk more about this and how other therapists and coaches can implement this in their business. Join me!! Use the link in my bio @drebonyonline to register!! 🫶🏾

5/17/2024, 11:14:44 PM

Listen, healing looks good on you, and we want you to know how to stay motivated and connected to what feels good when you are in the process, especially for our anxious and ambitious friends (hi 👋🏼), you know that anxiety can be all-consuming.⁣ ⁣ When everything feels like a big deal, it’s hard to relax. When you are doing the heavy emotional lifting that comes with growth it can drain your energy and your motivation, but there are some things you can do about it. ⁣ First, make a list of the things that bring you more joy. It could be taking a walk, sipping a good cup of tea- whatever it is, savor that list and keep it where you can easily draw from it. ⁣ 👨‍👩‍👧‍👧 Secondly, don't forget to reach out to your friends and family. Connection is healing. Isolation and running this narrative I don’t need anyone is like closing the curtains and inviting darkness. Hard pass! Stay connected. ⁣ ⁣ Finally, try to connect with things that will pour back into you. We are currently beta testing our personal development program and the women all echo it’s a space we all need for accountability, the learning, and to “just give to ourselves, we are always over doing and pouring out. We also still have a spot for our 2024 Retreat to Bali in July. ⁣ ⁣ Whatever brings you connection, learning, relief, block off time in your schedule, set reminders, and do whatever you need to do to get your healing. ⁣ ⁣ Follow 👉🏼 @therapyisdope for more relatable mental health content. Doors to Mindset Collective, coaching program reopens soon!⁣ ⁣ #healing #therapyworks #getyourhealing #prioritizeyou #booktheappointmnet #nytherapist #nytherapists #blackmentalhealth #therapyforhighachievers #therapyforblackmen #therapyforblackgirls #mentalhealthexpert #mentalhealthawarness #highfunctioninganxiety #theanxiousboss #dealingwithemotions #letstalk #nyctherapist #blacktherapist #womenhealing #anxietyproblems #supportforanxiety #anxiousfornothing

5/17/2024, 7:00:06 PM

I believe in providing a safe, non-judgmental space for clients to openly express themselves and gain personal strength. Seeking counseling can be daunting, but it’s a vital step towards coping with life’s stressors. I believe in the power of self-empowerment to overcome life’s challenges and find healing. My passion is motivating positive change and offering fresh perspectives to help you find meaning in your journey. Together, we’ll navigate struggles and uncover your personal strengths. I specialize in assisting adolescents and young adults facing various life challenges, including addiction, relationship issues, grief, and mental health concerns. Additionally, I lead an Addiction Recovery group tailored to adolescents and adults in order to assist with managing sobriety. As a counselor, my primary goal is to meet the client where they are and provide a safe environment that can allow the client to be vulnerable when processing their issues or concerns. #blackmentalhealthmatters #mentalhealth #mentalhealthawareness #blackmentalwellness #blacktherapist #mentalhealthmatters #selfcare #selflove #therapy #therapyforblackmen #blackmen #blackhealth #blackpower #therapyindallas #dallas #blackmentalhealthawareness #blackmaletherapist #anxiety #mentalhealthadvocate #therapyforblackgirls

5/17/2024, 3:59:49 PM

Good morning my people ✊🏽 Do something great today ~ Seize The Day As we conclude this week's Daily Don Motivation Conversation series on conflict resolution, we emphasize the importance of forgiveness and ongoing dialogue in maintaining strong relationships within the black community. This article will explore practical strategies for fostering a supportive and inclusive environment that encourages growth and unity. The Power of Forgiveness and Dialogue Forgiveness is a transformative force that can help heal past hurts and prevent conflicts from escalating. By letting go of anger and resentment, we open the door to empathy, understanding, and mutual support. Similarly, ongoing dialogue ensures that communication channels remain open, enabling us to address emerging issues before they become significant problems. Building bridges and moving forward are essential aspects of conflict resolution within the black community. By embracing forgiveness, engaging in ongoing dialogue, and fostering a supportive environment, we can nurture strong relationships, promote healing, and encourage growth. We hope this week's Daily Don Motivation Conversation series has provided valuable insights and strategies for navigating conflicts and creating a more resilient community. #DonMotivation #ThinkAboutIt 🗣👑 #highperformancecoach #growthmindset #lifepurpose #mindset #blackmentalhealth #blackmentalhealthmatters #mentalhealth #mentalhealthawareness #blackmentalwellness #blacklifecoach #blacklove #mentalhealthmatters #selflove #Blackownedbusiness #blackgirlmagic #therapyforblackmen #minoritymentalhealth #healing #blackmen #blackhealth #blackmentalhealthawareness #mentalillness #anxiety #generationalhealing #mentalhealthadvocate #blackconsciousness

5/17/2024, 2:12:39 PM

To my high achievers, ⁣ Your perfectionism is keeping you locked into a cycle of overwhelm and activating the worst parts of you. ⁣ ⁣ 🔄 It's easy to let that ambitious ego convince you that you can handle it all without help. But guess what? Ignoring those personal red flags and the constant sky-high standards can leave you running in circles. It’s time to step off and reevaluate the merry-go-round of overwhelm. We absolutely get there are things you can't stop doing, or thats "required" of you, but there may be things you are to close to consider and you absolutely need some external accountability and support to catch those blind spots. ⁣ ⁣ Don't let your drive for perfection be your downfall. ⁣ ⁣ Are you ready to disrupt the cycle and find control? 🙌 Let's chat! Details in bio.⁣ ⁣ #BreakTheCycle #HighAchieverHelp #getyourhealing #prioritizeyou #booktheappointmnet #nytherapist #nytherapists #blackmentalhealth #therapyforhighachievers #therapyforblackmen #therapyforblackgirls #mentalhealthexpert #mentalhealthawarness #highfunctioninganxiety #theanxiousboss #dealingwithemotions #letstalk #nyctherapist #blacktherapist #womenhealing #anxietyproblems #supportforanxiety #anxiousfornothing #bipocmentalhealth #blackmentalhealth #depression

5/17/2024, 2:00:08 PM

Time management is crucial because it helps you make the most of the limited time you have each day. It allows you to prioritize tasks, allocate resources efficiently, reduce stress, and achieve your goals more effectively. Good time management leads to increased productivity, better work-life balance, and overall success in both personal and professional endeavors. #assatallc #mentalhealing #blackmentalwellness #blacktherapist #blackmentalhealth #mentalhealthawareness #blackfemaletherapist #mentalhealthmatters #selfcare #selflove #therapy #blackgirlmagic #therapyforblackmen #minoritymentalhealth #blackexcellence #healing #blackmen #blackhealth #blackpower #blackmentalhealthawareness #mentalillness #generationalhealing #mentalhealthadvocate #blackwomen #therapyforblackgirls #blackownedbusiness

5/16/2024, 10:31:09 PM

At some point you have to acknowledge you are grown and responsibile for your healing. ⁣ ⁣ Today is the PERFECT day to begin building a healthier outlook for your mind and body. (Okay, well, maybe tomorrow, depending on when you see this 🤷🏻‍♀️)⁣ ⁣ Follow 👉🏼 @therapyisdope for more relatable mental health content! And if you are ready for therapy and in #NYC book an appointment for therapy. ⁣ ⁣ Details in the bior or www.amandafludd.com. ⁣ ⁣ #healing #therapyworks #getyourhealing #prioritizeyou #booktheappointmnet #nytherapist #nytherapists #blackmentalhealth #therapyforhighachievers #therapyforblackmen #therapyforblackgirls #mentalhealthexpert #mentalhealthawarness #highfunctioninganxiety #theanxiousboss #dealingwithemotions #letstalk #nyctherapist #blacktherapist #womenhealing #anxietyproblems #supportforanxiety #anxiousfornothing #bipocmentalhealth #blackmentalhealth

5/16/2024, 7:00:10 PM

Although beliefs and attitudes vary, research shows that many Black adults – especially older adults – view mental health conditions as a consequence of personal weakness. As a result, people may experience shame about having a mental illness and worry that they may be discriminated against due to their condition. . . #blackmentalhealth #blackmentalhealthmatters #mentalhealth #mentalhealthawareness #blackmentalwellness #blacktherapist #blacklove #mentalhealthmatters #blacklivesmatter #selfcare #selflove #therapy #blackgirlmagic #therapyforblackmen #minoritymentalhealth #blackexcellence #healing #blackmen #blackhealth #blackpower #blackmentalhealthawareness #mentalillness #blackmaletherapist #anxiety #generationalhealing #mentalhealthadvocate #blackconsciousness #blackwomen #therapyforblackgirls #blackownedbusiness

5/16/2024, 6:22:04 PM

Toni Kelly is the Founder/CEO of Toni Kelly Counseling & Consulting, LLC (TKCC). The exposure in different social services fields led Mrs. Kelly to discover her passion for mental health and aging and ultimately lead to the opening of TKCC in 2021. Join us as we discuss different strategies to destigmatizing mental heath in our community. Click the link below or the link in our bio. https://www.eventbrite.com/e/you-cant-see-my-pain-2024-mental-health-conference-tickets-876331620467 To learn more about Toni Kelly, visit her website at: https://tonikellycounseling.com/ IG: @tonikellycounseling Facebook: https://www.facebook.com/tkellycounseling #mentalhealth #wellness #mentalhealthcare #nashvilletn #nashville_tn #nash #blacknashville #anxiety #depression #stress #trauma #bipoctherapist #bipoc #therapistofinstagram #MindfulStepsConference2024 #mindfulness #destigmatizingmentalhealth #therapyforblackgirls #therapyforblackwomen #therapyforblackmen #therapyforblackboys

5/16/2024, 6:00:36 PM

Welcome to another installment of the Daily Don Motivation Conversation series on conflict resolution. Today's focus is on negotiation and collaborative problem-solving strategies that can help us find creative, win-win solutions within the black community. This article will guide you through the process of engaging in productive dialogue and working together to overcome disputes. The Importance of Negotiation and Collaborative Problem-Solving Negotiation and collaborative problem-solving emphasize cooperation and creative thinking to address conflicts and find mutually beneficial outcomes. These strategies can help foster a sense of unity, understanding, and resilience within the community by encouraging open dialogue and embracing diverse perspectives. Negotiation and collaborative problem-solving are powerful tools for resolving conflicts within the black community, fostering unity, and promoting resilience. By engaging in open dialogue, exploring creative solutions, and respecting the needs of all parties involved, we can build a stronger and more supportive community. Stay tuned for the final installment of this week's Daily Don Motivation Conversation as we discuss the importance of forgiveness and ongoing dialogue in maintaining strong, healthy relationships. #DonMotivation #ThinkAboutIt 🗣👑 #highperformancecoach #growthmindset #lifepurpose #mindset #blackmentalhealth #blackmentalhealthmatters #mentalhealth #mentalhealthawareness #blackmentalwellness #blacklifecoach #blacklove #mentalhealthmatters #selflove #Blackownedbusiness #blackgirlmagic #therapyforblackmen #minoritymentalhealth #healing #blackmen #blackhealth #blackmentalhealthawareness #mentalillness #anxiety #generationalhealing #mentalhealthadvocate #blackconsciousness

5/16/2024, 3:01:39 PM

Self-care is important because it helps maintain physical, mental, and emotional well-being. Taking time for self-care activities can reduce stress, improve mood, boost productivity, and enhance overall quality of life. It’s like giving yourself permission to recharge and prioritize your own needs amidst life’s demands. #assatallc #mentalhealing #blackmentalwellness #blacktherapist #blackmentalhealth #mentalhealthawareness #blackfemaletherapist #mentalhealthmatters #selfcare #selflove #therapy #blackgirlmagic #therapyforblackmen #minoritymentalhealth #blackexcellence #healing #blackmen #blackhealth #blackpower #blackmentalhealthawareness #mentalillness #generationalhealing #mentalhealthadvocate #blackwomen #therapyforblackgirls #blackownedbusiness

5/16/2024, 12:05:52 AM

“From societal expectations and disproportionate health risk factors to threats of harm and discrimination, Black men encounter a myriad of stressors on a daily basis,” shares Yolande Clark-Jackson (@yolandeclarkjackson). “Men in general, and Black Men in particular, are taught to ‘not put your business out in the street’ and to ‘not show weakness or vulnerability,’” explains Marriage and Family Intern, Neal Mitchell. Earlier this week we shared a few questions that can lead Black men to feelings of stress and uncertainty. So what can Black men do to alleviate some of these stressors? ⤵️ 📲 Head to the link in bio to get Marriage and Family Therapy Intern, Neal Mitchell’s mental health tips for Black men.

5/15/2024, 9:38:17 PM

Good morning my people ✊🏽 Do something great today ~ Seize The Day Welcome back to the Daily Don Motivation Conversation series on conflict resolution. Today, we focus on assertive communication, a crucial skill for effectively expressing our needs and emotions while maintaining healthy relationships. This article will explore the balance between assertiveness and aggression and offer strategies for establishing boundaries in conversations. The Importance of Assertive Communication in Conflict Resolution Assertive communication involves expressing one's thoughts, feelings, and needs in a clear, direct, and respectful manner. By communicating assertively, we can protect our boundaries, foster mutual understanding, and promote collaboration in finding solutions to disputes. Assertiveness differs from aggression, as it prioritizes respect and cooperation over domination or manipulation. Assertive communication is a powerful tool for resolving conflicts within the black community while preserving relationships and promoting mutual respect. By practicing self-awareness, using clear language, and maintaining a respectful tone, we can express our needs and set boundaries effectively. Join us again tomorrow for the Daily Don Motivation Conversation as we explore negotiation strategies and collaborative problem-solving techniques. #DonMotivation #ThinkAboutIt 🗣👑 #highperformancecoach #growthmindset #lifepurpose #mindset #blackmentalhealth #blackmentalhealthmatters #mentalhealth #mentalhealthawareness #blackmentalwellness #blacklifecoach #blacklove #mentalhealthmatters #selflove #Blackownedbusiness #blackgirlmagic #therapyforblackmen #minoritymentalhealth #healing #blackmen #blackhealth #blackmentalhealthawareness #mentalillness #anxiety #generationalhealing #mentalhealthadvocate #blackconsciousness

5/15/2024, 3:58:44 PM

May is Mental Health Awareness Month – a reminder to prioritize self-love and care. Let's nurture our minds, embrace our journey, and support each other along the way. #SelfLove #MentalHealthAwarenessMonth #mentalhealth #mentalhealthmatters #therapistsofinstagram #therapyforblackgirls #therapyforblackmen #therapyhouston #houstontherapist #texastherapist

5/15/2024, 12:59:55 AM

So nice, we had to do it TWICE! Join us June 1, 2024 from 10am-4pm for our Mental Health First Aid training! 🔸️ Yes! ANYONE can attend this training (18 and up though)! 🔸️Yes! You will get a certificate upon completion! 🔸️Yes! There is a cost! This helps us cover the cost of the material. 🔸️Yes! You DON'T want to miss out on this awesome training! #mentalillnessawareness #mentalhealth #matlockresourcecenter #MentalHealthFirstAid #therapyforblackmen #therapyforblackwomen #Therapist #BreakTheStigma #breakthestigma💚 #blackownedbusiness #blackcounselors

5/14/2024, 9:54:36 PM

Ever felt like a fraud despite your success? Then you've definitely felt some Imposter Syndrome. It can affect anyone, with marginalized groups often feeling it the most. Here are three tips to help you, and there are some more on our blog. Check it out! Link in bio :) * * * * * #counseling #therapyblog #blogger #mentalhealthblog #bipocwomen #lgbtsafespace #lgbtcounseling #dbttherapy #counselingforteens #therapyforblackmen #washingtontelehealth #telehealththerapy #253therapy #tuesdaytip #gototherapy #mentalhealthmatters #wellness #blacktherapist #tacomawa #tacomatherapist #multiculturaltherapist #personaldevelopment #Personalgrowth #professionalgrowth #personalgrowth #selflove #selfworth #lifehacks #selfesteem #mentalhealth

5/14/2024, 9:13:49 PM

What do you need to forgive yourself for?⁠ ⁠ ⁠ ⁠ just gonna leave this here🧡 ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #forgivenessiskey⁠ ⁠ #healingtrauma⁠ ⁠ ⁠ ⁠ #selfforgiveness ⁠ ⁠ #traumatherapist⁠ ⁠ ⁠ ⁠ #traumainformed⁠ ⁠ ⁠ ⁠ #internalfamilysystems⁠ ⁠ ⁠ ⁠ #healingjourney⁠ ⁠ ⁠ ⁠ #traumahealing⁠ ⁠ ⁠ ⁠ #mentalhealthmatters⁠ ⁠ ⁠ ⁠ #childhoodtrauma⁠ ⁠ ⁠ ⁠ #emotionalwellness⁠ ⁠ #forgivenessheals ⁠ ⁠ #traumainformedcare⁠ ⁠ ⁠ ⁠ #mentalhealthrecovery⁠ ⁠ ⁠ ⁠ #forgivenessisfreedom ⁠ ⁠ #therapyforblackgirls⁠ ⁠ ⁠ ⁠ #therapyforblackmen⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #anxietyanddepression⁠ ⁠ ⁠ ⁠ #blackmentalhealth⁠ ⁠ ⁠ ⁠ #blackmentalwellness⁠ ⁠ #blacktherapist⁠ ⁠ ⁠ ⁠ #therapistsofig ⁠ ⁠ #counselorsofinstagram⁠ ⁠ ⁠ ⁠ #emotionalhealth ⁠ ⁠ #mentalhealthawarenessmonth ⁠ ⁠ #kjhartwell ⁠ ⁠

5/14/2024, 5:35:11 PM

Good morning my people ✊🏽 Do something great today ~ Seize The Day As we continue our Daily Don Motivation Conversation series on conflict resolution, today's focus is on active listening – a crucial skill for fostering healthy communication and understanding within the black community. This article will highlight the importance of empathy and understanding in resolving disputes and offer practical tips for honing your active listening skills. The Importance of Active Listening in Conflict Resolution Active listening involves fully focusing on the person speaking, comprehending their message, and responding thoughtfully. It enables us to build trust, foster understanding, and create a safe environment for open dialogue. By developing our active listening skills, we can better empathize with others and work collaboratively to find resolutions that benefit everyone involved. Active listening is a powerful tool for resolving conflicts within the black community. By practicing empathy, focusing on the speaker's message, and responding with respect, we can create an environment that fosters understanding and paves the way for finding collaborative solutions. Join us again tomorrow for the Daily Don Motivation Conversation as we dive into assertive communication techniques for conflict resolution. #DonMotivation #ThinkAboutIt 🗣👑 #highperformancecoach #growthmindset #lifepurpose #mindset #blackmentalhealth #blackmentalhealthmatters #mentalhealth #mentalhealthawareness #blackmentalwellness #blacklifecoach #blacklove #mentalhealthmatters #selflove #Blackownedbusiness #blackgirlmagic #therapyforblackmen #minoritymentalhealth #healing #blackmen #blackhealth #blackmentalhealthawareness #mentalillness #anxiety #generationalhealing #mentalhealthadvocate #blackconsciousness

5/14/2024, 3:28:51 PM

Jessica LeAnn Smith, MS, LPC-MHSP is the owner of Jessica Smith: Clinical Supervision Mentoring and Consulting and the owner and CEO of Smith Behavioral Health and Wellness. Her group practice focuses on prevention and treatment of mental health challenges. Jessica specializes in treating symptoms associated with depression, anxiety, grief, and trauma through Brainspotting, CBT, mindfulness tools, and other holistic practices. Join us as we discuss the invisibility of mental health in our community by clicking the link below or clicking the link in our bio: https://www.eventbrite.com/e/you-cant-see-my-pain-2024-mental-health-conference-tickets-876331620467 To learn more about Smith Behavioral Health and Wellness LLC, visit the website at: www.smithbhw.com IG: @smithbehavioralhealth Facebook at Smith Behavioral Health, LLC To learn more about Jessica Smith: Clinical Supervision Mentoring and Consulting visit the website at: www.supervisionmentoringconsulting.com IG: @jsmith_supervision_mentoring #mentalhealth #wellness #mentalhealthcare #nashvilletn #nashville_tn #nash #blacknashville #anxiety #depression #stress #trauma #bipoctherapist #bipoc #therapistofinstagram #MindfulStepsConference2024 #mindfulness #destigmatizingmentalhealth #therapyforblackgirls #therapyforblackwomen #therapyforblackmen #therapyforblackboys

5/14/2024, 2:00:26 PM

Day 12 of | #mentalhealthawarenessmonth Myth Monday’s ➕ Facts Understanding myths & facts about anxiety disorders helps reduce stigma & misinformation, fostering empathy & support for those affected. It also promotes accurate awareness, encouraging timely intervention & effective treatment for those struggling with anxiety. Resources: adaa.org , nimh.nih.gov , & mhanational.org Happy Marvelous Monday ✨ #worldwide #mythsvsfacts #myth #facts #mentalhealthawareness #anxiety #anxietyawareness #mentalhealthmatters #blackmentalhealth #therapyforblackwomen #therapyforblackmen #positivity

5/14/2024, 1:46:01 AM

“Nobody Cares About Mens Emotions” . . A logic puzzle, quickly: If we as men are natural born leaders that lead with logic and women are natural born nurturers that engage emotionally, and men protect what they value, and women go above and beyond for the people that they love, if women say that men hate women and men say that women hate men, who are the nobodies that don’t care about men’s emotions? #generationalhealing #blacktherapist #blackmentalwellness #blackmentalhealthawareness #therapyforblackmen #blackhealth #minoritymentalhealth #blackmaletherapist #ablackman #respectfully #blackgirlmagicfasho #therapy #mentalhealth #relationships #mentalhealthawareness #blackmentalhealth #blackgirlmagic #selfcare #spotify #blackexcellence #explorepage #podcaster #podcast #healing #mentalillness #blackpower #mentalhealthmatters #blackmen #podcasters #blacklivesmatter . . Poll: Who are they?

5/13/2024, 8:38:34 PM

“Black maleness in the US is often connected to stereotypes and assumptions and cultural norms can compound,” says @yolandeclarkjackson, “that’s why some men may avoid addressing the stressors that impact their mental, emotional and relational health.” In a society that teaches men to “man up” or “not put your business out in the street” among several other harmful narratives, it can be easy to take in all of these stressors and let them fester without thinking twice about their impact. According to Neal Mitchell, a Marriage and Family Therapy Intern at Ibisanmi Relational Health, these 5 questions highlight the thoughts Black men face that can lead to feelings of uncertainty and stress. What happens when these questions go unanswered for far too long? ⤵️ 📲 Head to our link in bio for the latest blog post ‘How Black Men Can Stress Less and Live Longer’ by Yolande Clark-Jackson

5/13/2024, 6:23:04 PM

Effective emotional regulation is associated with numerous benefits, including reduced stress, improved mood, enhanced resilience, better decision-making, and stronger interpersonal connections. Therapy, mindfulness practices, and emotional intelligence training are examples of resources that can help individuals enhance their emotional regulation abilities.

5/13/2024, 4:00:03 PM

Good morning my people ✊🏽 Do something great today ~ Seize The Day As we embark on this week's Daily Don Motivation Conversation, we start by examining the nature of conflict and its impact on the black community. This article aims to provide a deeper understanding of the various types of conflict, their root causes, and how this awareness can help us navigate disagreements more effectively. Understanding Conflict and Its Causes Conflict can be defined as a disagreement or clash between individuals or groups with differing ideas, interests, or values. The root causes of conflict within the black community can be traced to historical, systemic, and social factors, such as racial discrimination, economic inequality, and differences in personal beliefs. By recognizing these underlying issues, we can begin to tackle conflict with greater empathy and understanding. Understanding the nature and causes of conflict is the first step toward addressing disagreements effectively within the black community. By recognizing our emotional triggers, acknowledging different perspectives, and identifying the root causes of conflict, we can begin to navigate disputes with greater empathy and wisdom. Stay tuned for tomorrow's Daily Don Motivation Conversation as we explore the importance of active listening in conflict resolution. #DonMotivation #ThinkAboutIt 🗣👑 #highperformancecoach #growthmindset #lifepurpose #mindset #blackmentalhealth #blackmentalhealthmatters #mentalhealth #mentalhealthawareness #blackmentalwellness #blacklifecoach #blacklove #mentalhealthmatters #selflove #Blackownedbusiness #blackgirlmagic #therapyforblackmen #minoritymentalhealth #healing #blackmen #blackhealth #blackmentalhealthawareness #mentalillness #anxiety #generationalhealing #mentalhealthadvocate #blackconsciousness

5/13/2024, 2:34:50 PM

This week is Mental Health Awareness Week. It allows us to raise awareness about mental health and to reflect on our own mental health. Having awareness around mental health isn't just month to month or week to week, but day to day. Please take a moment to check in with yourself and others around you. #mentalhealthawarenessweek #talkingtherapy #blackmindsmatter #therapyforblackmen #personalgrowth #mentalhealth

5/13/2024, 1:13:42 PM

This Mother's Day, we join Dream.org to shine a spotlight on the experience of incarcerated mothers. Women, who as parents and wives behind bars, face challenges not faced by those who are not incarcerated. As if the punishment of serving time wasn’t enough, the sharpest pain for many comes from being separated from their families as they struggle daily to be treated with dignity, not disdain.⁠ ⁠ This Mother’s Day, let’s cultivate empathy and respect for women wherever they are on their journey – especially those who are impacted by our broken criminal justice system. ⁠ ⁠ Visit dream.org to learn more about how to support.⁠ ⁠ #mothersday #mother #therapyforblackmen #therapyforblackgirls #REBUILD #nonprofit #freeresources #incarceration #lifeafterincarceration #blacknonprofit #Blackmentalhealthresources #mentalhealthresources #philanthropy #blackphilanthropy #Blacklivesmatter #IamDarknessRISING #DarknessRISING

5/13/2024, 3:50:14 AM

Even when my younger self thought I had it figured out, your wisdom and experience knew I had no clue. I’m grateful for the lessons and words that have stuck with me all of these years. They’ve guided me and provided clarity when I needed them most. Thank you, Mama!! 🫶🏾

5/12/2024, 8:28:13 PM

Today, we honor all shades of motherhood. To the nurturers, the caregivers, the mentors, and the heartbeats of love in our lives—Happy Mother's Day. May your kindness and strength inspire us all. 💐 #MothersDay #CelebrateLove

5/12/2024, 4:00:19 PM

Phontaine Thompson is a public speaker who speaks about mental health and suicide prevention. She speaks with high school and college students about suicide prevention and depression. She is now dedicated to continuing the conversation about mental health and how important it is to the world. For the past 3 years Phontaine has hosted her annual conference called, “Women’s Mental Health Day”. Women’s Mental Health Day is a day filled with prayer, meditation, and relaxation. Join us as we discuss different strategies to destigmatizing mental heath in our community. Click on the link below or in the bio to register. https://www.eventbrite.com/e/you-cant-see-my-pain-2024-mental-health-conference-tickets-876331620467 To learn more about Phontaine, visit her at: IG: @4everphontaine and @readingphontaine Facebook: https://www.facebook.com/PhontaineThompson #mentalhealth #wellness #mentalhealthcare #nashvilletn #nashville_tn #nash #blacknashville #anxiety #depression #stress #trauma #bipoctherapist #bipoc #therapistofinstagram #MindfulStepsConference2024 #mindfulness #destigmatizingmentalhealth #therapyforblackgirls #therapyforblackwomen #therapyforblackmen #therapyforblackboys

5/11/2024, 4:00:24 PM

Borderline personality disorder (BPD) and bipolar disorder (BD) are distinct mental health conditions outlined in the DSM-5, but can sometimes be mistaken for one another. ⁠ ⁠ BPD primarily features instability in mood, self-image, and interpersonal relationships, often accompanied by impulsivity and fear of abandonment. BPD is a personality disorder, whereas bipolar disorder is a mood disorder. ⁠ ⁠ Individuals with BPD may experience intense, short-lived emotional episodes, such as anger, anxiety, or depression, which can fluctuate rapidly. ⁠ ⁠ In contrast, bipolar disorder entails distinct periods of elevated, expansive mood (mania or hypomania) alternating with periods of depression. These mood episodes in bipolar disorder typically last longer. ⁠ ⁠ While both borderline personality & bipolar involve mood disturbances, their underlying causes and treatment approaches differ, with BPD often requiring therapies focused on emotion regulation and interpersonal skills, while BD typically involves mood balance and psychotherapy targeting mood episodes. ⁠ ⁠ A few days ago, I created a post highlighting the difference between bipolar 1 & 2 which I attached to the second slide for reference. ⁠ ⁠ ⁠ Hope this was helpful! ⁠ ⁠ ⁠ ⁠ Follow along for more☀️ ⁠ @kjhartwell ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #bipolar#bipolarawareness#mentalhealthawarenessmonth#bipolardepression#borderlinepersonalitydisorder#mooddisorders#healingtrauma⁠ ⁠ ⁠ #emotionalhealth#therapyworks#mentalhealthhelp#traumatherapist⁠ ⁠ ⁠ #traumainformed⁠ ⁠ ⁠ #healingjourney⁠ ⁠ ⁠ #traumahealing⁠ ⁠ ⁠ #mentalhealthmatters⁠ ⁠ ⁠ #mentalhealthcounseling⁠ ⁠ #emotionalwellness#anxietyanddepression⁠ ⁠ #traumainformedcare⁠ ⁠ ⁠ #therapyforblackgirls⁠ ⁠ ⁠ #psychotherapist#therapyforblackmen⁠ ⁠ ⁠ ⁠ ⁠ #blackmentalhealth⁠ ⁠ ⁠ #blacktherapist⁠ ⁠ ⁠ #kjhartwell

5/10/2024, 11:36:17 PM

Though you survived a life threatening or psychologically harmful like event, that does not mean you are “stronger” because of it. You gain strength from resiliency factors which include: 1. Connection to a community of supportive people. 2. The ability to communicate and gain new perspective for your experience. 3. The capacity to manage emotions and thoughts associated with the traumatic life event. #TraumaTherapy #TraumaTherapist #PhiladelphiaTherapist #PhillyTherapist #BlackTherapist #TherapyForBlackWomen #TherapyForBlackMen #BipocTherapy #emdrtherapy

5/10/2024, 10:35:29 PM

Day 9 of | #mentalhealthawarenessmonth Scripture | Proverbs 12:25 , For those who are dealing with anxiety, this is what the Lord says. All you need is a good word, which is his word (the Bible) & encouragement to keep you going! Send an encouraging word to someone you know today, they will appreciate you! Happy Fabulous Friday ✨ #faith #mentalhealthawareness #anxiety #anxietyawareness #mentalhealthmatters #blackmentalhealth #therapyforblackwomen #therapyforblackmen #positivity #wordsofencouragement #wordsofaffirmation

5/10/2024, 9:55:34 PM

Happy Friday! Remember, taking care of your mental health is like going on a journey. It covers our feelings, thoughts, and how we get along with others. It affects how we deal with stress and make decisions. If you've been struggling with your mental health, there's no need to feel ashamed. Asking for help is a brave and important step in taking care of yourself. Mental health is important at every stage of life, from childhood and adolescence through adulthood. If you're ready to start your counseling journey, we're here for you every step of the way! Send us an email at [email protected] to schedule a free 15-minute consultation. * * * * * #253therapyandconsult #mentalhealthblogger #mentalhealthisimportant #mentalhealthtips #mentalhealthday #mentalhealthawareness #mentalhealthstigma #mentalhealthjourney #mentalhealthblog #mentalhealthcounseling #mentalhealthcare #mentalhealthisreal #mentalhealthadvice #mentalhealthwarriors #neurodivergent #neurodiversity #traumatherapy #anxiety #counselingforteens #lgbtsafespace #familytherapist #familycounseling #telehealththerapy #therapyforblackmen #depression #bipoctherapy #253therapy

5/10/2024, 9:24:35 PM

Why is Mental Health Awareness Month necessary? ⁠ ⁠ Despite the increasing number of discussions surrounding mental health, many still suffer in silence. Countless individuals continue to endure their darkest moments without adequate care and support. ⁠ ⁠ Remember, we are here to support you at Freedom Support Services. ⁠ ⁠ Click the link in our bio or visit our website www.myfreedomss.com/schedulenow for help.⁠ ⁠ #therapist #emotions #therapist #therapy #healing #mentalhealth #trauma #mentalhealthawareness #counselling #mentalillness #depression #selfcare #mentalhealthmatters #blackmentalhealth #therapyforblackgirls #therapyforblackmen #mentalhealthawarenessmonth #mentalhealthawarenessweek #mentalhealthawarenessday #mentalhealthawareness

5/10/2024, 6:01:56 PM

Good morning my people ✊🏽 Do something great today ~ Seize The Day As we conclude this week's Daily Don Motivation Conversation, we focus on the transformative power of embracing change and pursuing personal growth to overcome survival mode. By stepping out of our comfort zones, we can uncover new opportunities, develop resilience, and cultivate a sense of purpose that empowers us to break free from the cycle of stress and anxiety. The Importance of Embracing Change Change is an inevitable part of life, and learning to embrace it allows us to adapt and thrive amid uncertainty. When we open ourselves up to new experiences and perspectives, we foster personal growth and resilience, which are essential for overcoming the constraints of survival mode. Embracing change enables us to take control of our lives and create a brighter future for ourselves and our communities. Embracing change and pursuing personal growth are crucial steps in overcoming the constraints of survival mode. By setting goals, adopting a growth mindset, learning from others, and reflecting on progress, we can transform our lives and foster resilience in the face of adversity. Stay tuned for more Daily Don Motivation Conversation articles as we continue to explore strategies for navigating life's challenges and supporting one another on the path to success. #DonMotivation #ThinkAboutIt 🗣👑 #highperformancecoach #growthmindset #lifepurpose #mindset #blackmentalhealth #blackmentalhealthmatters #mentalhealth #mentalhealthawareness #blackmentalwellness #blacklifecoach #blacklove #mentalhealthmatters #selflove #Blackownedbusiness #blackgirlmagic #therapyforblackmen #minoritymentalhealth #healing #blackmen #blackhealth #blackmentalhealthawareness #mentalillness #anxiety #generationalhealing #mentalhealthadvocate #blackconsciousness

5/10/2024, 2:51:43 PM

Fellas? Some Questions. . . There are times where I believe that as men, we do not sit down and ask ourselves what and where we learned to be men, and how it is affecting the outcomes that we desire. The relationships, the love, the affection…. . . How did you come to learn what love is? Do you practice it with YOURSELF, brother? Peace be to the Nation. . . #therapy #mentalhealth #relationships #mentalhealthawareness #blackmentalhealth #blackgirlmagic #blacktherapist #spotify #generationalhealing #selfcare #blackmentalwellness #blackexcellence #explorepage #blackmaletherapist #podcaster #therapyforblackmen #blackmentalhealthawareness #podcast #blackhealth #minoritymentalhealth #healing #blackpower #mentalhealthmatters #mentalillness #podcasters #blackmen #anxiety #podcasting #blacklivesmatter . . Poll: Have you ever considered these things?

5/10/2024, 12:03:14 AM