He said what HE said. Don't like it? Take it up with HIS manager. 🤓 . . . . . #lifecoach #relationshipcoach #blacklifecoach #christianlifecoach #selfhelpadvice #selfimprovement #selfcare #selflove #blacklifecoach #lifecoachforwomen #confidencecoach #lifecoachlosangeles #losangeleslifecoach
#bitcoinhacker #bitcoinrecovery #blackconsciousness #blackgirlmagic #blackhealth #blacklifecoach #blacklove #blackmen #blackmentalhealth #blackmentalhealthawareness #blackmentalhealthmatters #blackmentalwellness #blackownedbusiness #blood #bodydysmorphia #bodypositivity #bondjamesbond #borderlinepersonalitydisorder #boudaries #boundariesarehealthy #bpd #breakup #breakupglowup #breakupquote #breakups #breakupssuck #breatheandacknowledge #briennecosman #broken #brokenfeelings
May is Mental Health Month. Let's check in. Leave a heart and let me know how you are feeling 💚 I'm feeling OK 🤎 I'm a little down and stressed but manageable 💙 I'm overwhelmed and not in a good place. I need to feel some love and a good talk to someone ❤️ I'm not well. I don't feel I can go on. I don't have any fight left in me. I need help asap! Check in and let's make sure our mental health is in order or let's help each other get the help we need. #DonMotivation #ThinkAboutIt 🗣👑 #highperformancecoach #growthmindset #lifepurpose #mindset #blackmentalhealth #blackmentalhealthmatters #mentalhealth #mentalhealthawareness #blackmentalwellness #blacklifecoach #blacklove #mentalhealthmatters #selflove #Blackownedbusiness #blackgirlmagic #therapyforblackmen #minoritymentalhealth #healing #blackmen #blackhealth #blackmentalhealthawareness #mentalillness #anxiety #generationalhealing #mentalhealthadvocate #blackconsciousness
In the journey of parenthood, forgiveness holds immense power. It's not just about letting go of past hurts; it's about paving the way for healing and strengthening the bond with your child. When we forgive, we release the weight of resentment and open ourselves to compassion and understanding. It's a transformative process that nurtures connection and fosters growth, both within ourselves and in our relationships. Every step towards forgiveness is a step towards liberation. It's a gift we give not only to others but also to ourselves. As we embrace forgiveness, we create space for love, empathy, and joy to flourish in our lives. Let's embark on this journey together. Like, comment, share, and save this post for later reflection. Your support spreads these messages of healing and growth far and wide. Ready to dive deeper into unlocking the power of forgiveness in your life? Book a discovery call with me on my website www.dblconnectionsinc.com. #workingwomen #relationshipcoach #workcoach #lifecoachforwomen #lifelessonslearned #worklifebalancetips #relationshipcoaching #personalcoach #lessonsinlife #executivecoach #relationshipcoaches #professionalcoaching #relationshipcoachingforwomen #christianwomen #certifiedlifecoach #pastorswife #worklifebalancecoach #personalcoaching #leadershipcoach #womencoachingwomen #worklifebalance #womencoach #lifecoaches #christiancoach #blacklifecoaches #blacklifecoach #worklifebalancegoals #lifecoachesofinstagram
Empowering women is about ensuring every voice is heard and valued. As a Black coach, I strive to uplift and inspire women to pursue their dreams, overcome challenges, and lead with confidence. Together, we can create a future where equality and opportunity are the norm. #womenempowerment #leadership #inspiration #empowerher #equalityforall #womensupportingwomen #risetogether #diversityandinclusion #strongwomen #breakingbarriers #mentorship #blacklifecoach #womeninspiringwomen #certifiedcoach
Unlock your true potential. Invest in personal growth and transform your life. Empower yourself, embrace change, and achieve your dreams. Let's journey together. #personalgrowth #empowerment #transformyourlife #selfdevelopment #blackexcellence #achieveyourdreams #levelup #inspiration #motivation #blacklifecoach #ceocoach
Here’s how we can connect ✅ Click the link in my Bio ✅Visit my website www.drikeranda.com ✅Sign up for a free consultation ✅Follow me to learn about the transformative lessons of love and healing ✅Follow me on Threads @justikeandthetribe ✅Follow me on Tik Tok @ikerandasmith ✅Follow me on LinkedIn @ikerandasmith ✅Subscribe to my Blog (link in bio) ✅Subscribe to my YouTube Channel (link in bio) I am Dr. Ikeranda Smith (affectionately known as Dr. Ike) | Life Coach | Professor | Researcher | Thought -Leader | Consultant | Blogger | Social Change Agent #healingjourney #blacklifecoach #selflovejourney #enpowermentcoach #mindfulnesscoach #healingcomunity #loveandhealing #wellnesswarrior
Those little white lies start to add up. Maybe it's time to practice being more truthful. Just do it with empathy. Be helpful, not hurtful. “Truth without love is brutality, and love without truth is hypocrisy.” ― Warren Wiersbe . . . . . #lifecoach #relationshipcoach #blacklifecoach #christianlifecoach #selfhelpadvice #selfimprovement #selfcare #selflove #blacklifecoach #lifecoachforwomen #confidencecoach #lifecoachlosangeles #losangeleslifecoach
Good morning my people ✊🏽 Do something great today ~ Seize The Day As we conclude this week's Daily Don Motivation Conversation series on conflict resolution, we emphasize the importance of forgiveness and ongoing dialogue in maintaining strong relationships within the black community. This article will explore practical strategies for fostering a supportive and inclusive environment that encourages growth and unity. The Power of Forgiveness and Dialogue Forgiveness is a transformative force that can help heal past hurts and prevent conflicts from escalating. By letting go of anger and resentment, we open the door to empathy, understanding, and mutual support. Similarly, ongoing dialogue ensures that communication channels remain open, enabling us to address emerging issues before they become significant problems. Building bridges and moving forward are essential aspects of conflict resolution within the black community. By embracing forgiveness, engaging in ongoing dialogue, and fostering a supportive environment, we can nurture strong relationships, promote healing, and encourage growth. We hope this week's Daily Don Motivation Conversation series has provided valuable insights and strategies for navigating conflicts and creating a more resilient community. #DonMotivation #ThinkAboutIt 🗣👑 #highperformancecoach #growthmindset #lifepurpose #mindset #blackmentalhealth #blackmentalhealthmatters #mentalhealth #mentalhealthawareness #blackmentalwellness #blacklifecoach #blacklove #mentalhealthmatters #selflove #Blackownedbusiness #blackgirlmagic #therapyforblackmen #minoritymentalhealth #healing #blackmen #blackhealth #blackmentalhealthawareness #mentalillness #anxiety #generationalhealing #mentalhealthadvocate #blackconsciousness
Mental Health Awareness Month..... Don't forget to nurture yourself💛 You're worth it💛 #Imlivingmychildhoodfantasies #selfcare #empowerment #empower #blacklifecoach #entrepreneur #girlsrock #smallbusinessownerct #ctsmallbusiness #connecticut #shebelievedshecouldsoshedid #blacksocialworker #networkingct #networking #visionboards #gotgoals #goalsetting #plannermom #organize #blackgirlluxury #blackgirlsoftlife #visitct #ctgram #kindness #breathe #ctmomsgroup #lifecoach #mentalhealthawarenessmonth #selfcare #80s
😩🤦🏾♀️😂 No matter what it looks like or feels like dig deep and keep going!!! Happy Friday!!!🥰 (🎥 @warpaintjournal.in) #CoachedByTra #lifecoach #businesscoach #bookme #bookyourcoach #motivator #wellnessadvocate #reclaiming Hope #reclaimyourhope #InnerPeace #SoulfulLiving #SpiritualCoach #Iheal #healing #soulhealing #letmehealyou #Icanhelpyou #trusttheprocess #youarepowerful #RHLLC💜 #blacklifecoach #purpose
Focus on What You Can Control! In the hustle and grind of life, it’s easy to feel overwhelmed. But here’s the thing: you have more power than you think. Here’s how to take charge of your emotional health: 1. Focus on What You Can Control: Let go of what you can’t change and channel your energy into what you can. 2. Embrace Your Emotions: Feel your feelings fully. 3. Set Boundaries: Say ‘no’ when you’re at capacity. Boundaries protect your mental well-being. 4. Prioritize Joy: Make time for what lights you up. 5. Get Moving: Physical activity boosts your brain power and regulates emotions. 6. Know Your Values: Understand and communicate your needs clearly for healthier relationships. Remember, our mental health is our wealth. Taking care of your mind and soul isn’t just important—it’s essential. Ready to take the first step toward a balanced, joyful life? Let’s connect and start your journey to true well-being. 🌿✨ #womeninbusiness #womeninministry #womenoffaith #womanentrepreneur #womanwholead #womeninleadership #successmindset #womenempoweringwomen #entrepreneurlifestyle #burnoutprevention #blacklifecoach #soulcarespecialist #purposedrivenwomen #soulcare #soulcarespecialist
You're not a LOSER just because you lost something. Your job. A relationship. Your health. The list goes on an on... Your current state does not define you. It's about how you finish, so get back up and keep going! . . . . . #lifecoach #relationshipcoach #blacklifecoach #christianlifecoach #selfhelpadvice #selfimprovement #selfcare #selflove #blacklifecoach #lifecoachforwomen #confidencecoach
Coming up next, our founder Shavon-Terrell Camper joined @portiafox5 of @portiatvshow & @fox5atlanta to discuss Mental Health Awareness Month & Mindfulness. Shavon provided key tips on how to practice mindfulness, knowledge on what it takes to shift your mind, and discussed the significance of mental wellness. More details to come on he show date/time — be on the look out for more updates. • • • • #LeveragingReality #LYR #Coach #WednesdayWisdom #LifeCoach #Therapist #BlackWomenInTherapy #Wellness #wellnessjourney #selflove #selfawareness #blacklifecoach #blacktherapist #wellnessjourney #therapyforfamily #mentalhealth #consistancy #mentalhealthjourney #therapyforblackgirls #mentalhealthawarenessmonth #mentalhealthawareness
Welcome to another installment of the Daily Don Motivation Conversation series on conflict resolution. Today's focus is on negotiation and collaborative problem-solving strategies that can help us find creative, win-win solutions within the black community. This article will guide you through the process of engaging in productive dialogue and working together to overcome disputes. The Importance of Negotiation and Collaborative Problem-Solving Negotiation and collaborative problem-solving emphasize cooperation and creative thinking to address conflicts and find mutually beneficial outcomes. These strategies can help foster a sense of unity, understanding, and resilience within the community by encouraging open dialogue and embracing diverse perspectives. Negotiation and collaborative problem-solving are powerful tools for resolving conflicts within the black community, fostering unity, and promoting resilience. By engaging in open dialogue, exploring creative solutions, and respecting the needs of all parties involved, we can build a stronger and more supportive community. Stay tuned for the final installment of this week's Daily Don Motivation Conversation as we discuss the importance of forgiveness and ongoing dialogue in maintaining strong, healthy relationships. #DonMotivation #ThinkAboutIt 🗣👑 #highperformancecoach #growthmindset #lifepurpose #mindset #blackmentalhealth #blackmentalhealthmatters #mentalhealth #mentalhealthawareness #blackmentalwellness #blacklifecoach #blacklove #mentalhealthmatters #selflove #Blackownedbusiness #blackgirlmagic #therapyforblackmen #minoritymentalhealth #healing #blackmen #blackhealth #blackmentalhealthawareness #mentalillness #anxiety #generationalhealing #mentalhealthadvocate #blackconsciousness
It has become second nature for us to always look for the negative in a situation.😔 Can you imagine what the world would be like if we took this approach and immediately thought about the positive outcomes first? 😳Everyone would be much happier!! 😬 Today, shift your focus to the things that could go right and see how much more confident you are in your decision making! 🙌🏾 Happy Thursday♥️ (Visual by @crazyheadcomics) #CoachedByTra #reclaiminghope #lifecoach #businesscoach #bookme #bookyourcoach #motivator #wellnessadvocate #reclaimyourhope #icare #imhere #Iheal #healing #soulhealing #letmehealyou #blacklifecoach #Icanhelpyou #trusttheprocess #youarepowerful #RHLLC💜 #purpose #mentalhealth
Without the right people around you, you may find it difficult to receive the support and encouragement needed to stay motivated and overcome challenges on your entrepreneurial journey. Negative people can have a detrimental effect on your mindset and confidence. Both these things are crucial to your own self-esteem, plus the Negative Nancy has no place in your journey if all they do is push-back and show no real support. So you have to take inventory of your circle. If they can not add to the mission in a positive light… then it’s time to put a stop to their interference. After all, they may want you to do great but just not better than them. Keep a watchful eye on those type of people. Being that I know you are ready to end those type of relationships where you are not being poured into as much as you pour let’s have a conversation by starting with shifting your mindset and resetting your confidence. Help is here just need you to trust yourself by DMing me FREE GUIDE to get started. ********************************************************************** #decidetoownyourpowerepically #coachforentrepreneurs #mindsetcoaching #onlinecoach #entrepreneurcoach #confidencecoaching #coachingforsuccess #coachingbusiness #lifecoachformoms #lifecoachforeducators #blackwomeninbusiness #blacklifecoach #manifestyourreality #businessdevelopmentcoaching #personaldevelopmentcoach #businesscoachforwomen #strategicbranding #millennialentrepreneurs #entrepreneurlifestyle
📣Coach, instead of getting upset or making it mean something about you when a client doesn’t buy your coaching program, GET CURIOUS‼️ 💡You might just be missing a critical step in the sales process that is keeping them from buying. Swipe left for all the tea 🫖 👉🏾 DM me 📩 or comment below CATAPULT to learn more 😊 #christianlifecoach #coachingWomen #goalcoach #purposecoach #christiancoaching #mindsetcoach #womanofpurpose #confidencecoach #coach #coachingtips #careercoach #lifecoach #financecoach #blacklifecoach #coaching #womenempowerment #blessed #womensupportingwomen #womeninbusiness #blackgirlmagic #womenoffaith #christianentreprenuer
Here’s how we can connect ✅ Click the link in my Bio ✅Visit my website www.drikeranda.com ✅Sign up for a free consultation ✅Follow me to learn about the transformative lessons of love and healing ✅Follow me on Threads @justikeandthetribe ✅Follow me on Tik Tok @ikerandasmith ✅Follow me on LinkedIn @ikerandasmith ✅Subscribe to my Blog (link in bio) ✅Subscribe to my YouTube Channel (link in bio) I am Dr. Ikeranda Smith (affectionately known as Dr. Ike) | Life Coach | Professor | Researcher | Thought -Leader | Consultant | Blogger | Social Change Agent #healingjourney #blacklifecoach #selflovejourney #enpowermentcoach #mindfulnesscoach #healingcomunity #loveandhealing #wellnesswarrior
Here’s how we can connect ✅ Click the link in my Bio ✅Visit my website www.drikeranda.com ✅Sign up for a free consultation ✅Follow me to learn about the transformative lessons of love and healing ✅Follow me on Threads @justikeandthetribe ✅Follow me on Tik Tok @ikerandasmith ✅Follow me on LinkedIn @ikerandasmith ✅Subscribe to my Blog (link in bio) ✅Subscribe to my YouTube Channel (link in bio) I am Dr. Ikeranda Smith (affectionately known as Dr. Ike) | Life Coach | Professor | Researcher | Thought -Leader | Consultant | Blogger | Social Change Agent #healingjourney #blacklifecoach #selflovejourney #enpowermentcoach #mindfulnesscoach #healingcomunity #loveandhealing #wellnesswarrior
Good morning my people ✊🏽 Do something great today ~ Seize The Day Welcome back to the Daily Don Motivation Conversation series on conflict resolution. Today, we focus on assertive communication, a crucial skill for effectively expressing our needs and emotions while maintaining healthy relationships. This article will explore the balance between assertiveness and aggression and offer strategies for establishing boundaries in conversations. The Importance of Assertive Communication in Conflict Resolution Assertive communication involves expressing one's thoughts, feelings, and needs in a clear, direct, and respectful manner. By communicating assertively, we can protect our boundaries, foster mutual understanding, and promote collaboration in finding solutions to disputes. Assertiveness differs from aggression, as it prioritizes respect and cooperation over domination or manipulation. Assertive communication is a powerful tool for resolving conflicts within the black community while preserving relationships and promoting mutual respect. By practicing self-awareness, using clear language, and maintaining a respectful tone, we can express our needs and set boundaries effectively. Join us again tomorrow for the Daily Don Motivation Conversation as we explore negotiation strategies and collaborative problem-solving techniques. #DonMotivation #ThinkAboutIt 🗣👑 #highperformancecoach #growthmindset #lifepurpose #mindset #blackmentalhealth #blackmentalhealthmatters #mentalhealth #mentalhealthawareness #blackmentalwellness #blacklifecoach #blacklove #mentalhealthmatters #selflove #Blackownedbusiness #blackgirlmagic #therapyforblackmen #minoritymentalhealth #healing #blackmen #blackhealth #blackmentalhealthawareness #mentalillness #anxiety #generationalhealing #mentalhealthadvocate #blackconsciousness
I thought I'd reintroduce myself! My name is Teresa Richards and I'm a Mindset and Productivity Coach for perfectionists. I would describe myself as a recovered perfectionist. I spent YEARS learning how to heal my perfectionism and my journey took a lot longer than it needed to because I had NO IDEA I was a perfectionist for a long time. I couldn't understand why I kept going through cycles of go-go-go and burnout, never feeling good enough no matter how much I achieved. It was lonely and isolating because other people didn't understand my work ethic. Other people would tell me to 'just take a break' or 'relax' but it's not that simple when you base your self-worth on your career/education. I didn't want to be 'good enough', I wanted to be GREAT. I was told growing up that because I am a black woman, I have to work 10x harder than everybody else. Life was rigged against me. So I worked HARD and I burnt out. I suffered with anxiety and depression. My life constantly felt like a sacrifice for a future that wasn't guaranteed. I'd tell myself that I'll finally be happy when I finish my bachelors, then my masters, then my internship, then when I have a career, when I pass my professional qualifications, when I get my own place, when I earn enough money... There was always something else for me to work towards. It was only when I learnt about values-based living and made a conscious decision to CHOOSE a new way to live my life things got better. Now I spend my days helping perfectionists untangle their self-worth from their achievements by teaching them principles on values-based living, mindful productivity, boundaries, self-care, and imperfect action. If you want to start your healing journey but don't know where to start, comment VALUES and I'll send you the FREE Values Over Perfection workbook #recoveringperfectionist #mindfulproductivity #valuesbasedliving #blacklifecoach
Reframing our thoughts is a game-changer on the healing journey. First, become aware of your limiting thoughts and beliefs. Then, question and challenge them—look for evidence that contradicts these negative notions. Finally, replace them with more accurate and realistic thoughts. This process takes time, but it’s worth it. You can release the negative thoughts holding you back from achieving your dreams. Tap 💜 if you found this helpful. Follow @tinacajohnson #womeninbusiness #womeninministry #womenoffaith #womanentrepreneur #womanwholead #womeninleadership #successmindset #womenempoweringwomen #entrepreneurlifestyle #burnoutprevention #blacklifecoach #soulcarespecialist #purposedrivenwomen #soulcare #soulcarespecialist
I help perimenopausal professionals quit their toxic jobs without sacrificing income . I went from being an anxiety-ridden academic physician crying every day in the parking lot of my job to quitting and launching two businesses, all while earning my same income. In my 1:1 coaching, I help my clients not only overcome the bothersome symptoms of perimenopause but also quit toxic jobs in 6 months without sacrificing their lifestyles. #blacklifecoach #pivotcoach #perimenopausecoach #menopausecoach #midlifecoach4women #midlifecoachingforwomen
Do you need guidance on shifting your mindset? Are you looking for life-changing accountability? Visit www.leveragingreality.com for more information. • • • • #LeveragingReality #LYR #Coach #WednesdayWisdom #LifeCoach #Therapist #BlackWomenInTherapy #Wellness #wellnessjourney #selflove #selfawareness #blacklifecoach #blacktherapist #wellnessjourney #therapyforfamily #mentalhealth #consistancy #mentalhealthjourney #therapyforblackgirls #mentalhealthawareness
Can you believe it? We’re turning ONE, and it’s time to celebrate in style! 🎉 We invite you all to join us for a delightful and delectable brunch as we mark our One Year Anniversary together. This milestone wouldn’t be possible without your incredible support, dedication, and passion for reimagining personal growth and transformation. 📅 Date: Sunday, June 2nd 🕚 Time: 11:00am - 3:00pm 📍 Location: Chael The Transformation Space | 8379 Piney Orchard Pkwy, Suite #F, Odenton, MD 21113 Get ready for an unforgettable experience filled with: 🎤 Presentations from phenomenal speakers 🎶 Music and good vibes 🎁 Exciting giveaways 🍽️ A mouthwatering brunch spread provided by: The Perfect Palate Catering Services Tickets are on sale NOW! Reserve your spot using the link in our bio today ✨
Perhaps you've seen a post or two of mine but I thought I'd formally introduce myself. I get to work with badass businesswomen who've paved their path to success trying to outperform their pain. Can you say, PERFECTIONIST??⠀⠀ ⠀⠀ The women (and a few rockstar men) that I work with are successful and from the outside looking in they seem like they have it all together--except they don't. ⠀⠀ ⠀⠀ Following my 5-step Equilibrium Blueprint framework my clients ⠀⠀ -Identify the source of their pain⠀⠀ -Create consistent healing habits ⠀⠀ -Find emotional balance⠀⠀ -Design and live a life they LOVE!⠀⠀ ⠀⠀ My framework was born out of my own trauma recovery process. I created purpose from my pain when I founded a non-profit (Chayil Inc.) for victims of domestic violence and trauma in 2003. Our goal for the women we served was to facilitate them permanently breaking their cycle of trauma. I want to help you get out of your Trauma Trap too.⠀⠀ ⠀⠀ Trauma??? You??? Yep, you! In the over 20 years that I've been in this space, the one thing I know for sure is that we ALL have something to heal and the things we REALLY want (true love, a vibrant life, and a flourishing business) are all on the other side of that healing. ⠀⠀ ⠀⠀ I'm Heidi Day, As the bridge between sage and science-- I am your soul healer, trauma conquerer and Emotional Intelligence Strategist that wants to help you design and live a life you LOVE! ⠀⠀ ⠀ •⠀ ⠀⠀ _____⠀⠀ #QurantineAndHeal #Explorepage #Wellness #SelfWorth #BlackWellnessExpert #August #TogetherAlone #AtlantaLifeCoach #LifeCoaching #Manifesting #EmotionalHealing #EmotionalIntelligence #EQ #MentalHealth #WomenEmpowerment #BlackWomen #SisterLocks #DailyInspiration #SelfCare #BlackCounseling #ConflictResolution #TraumaResolution #Healing #BusinessOfHealing #counseling #SupportBlackBusiness #BlackLifeCoach
Moral of the story… no two people are alike. We all have our own journey to walk. It’s not in how we start but rather so in how we finish that makes our endgame the same. Walk in Your Authority; Radiate Your Light. Matthew 5:16, In the same way, let your light shine before others, so that they see your good works and give glory to your Father who is in heaven. #individualjourney #ownyourstory #blacklifecoach #lifecoachforblackwomen #walkinyourauthority #radiateyourlight #coachjoyce #matthew516 #clarityandconfidence #womanoffaith #empowermentcoach #divinepurpose
Good morning my people ✊🏽 Do something great today ~ Seize The Day As we continue our Daily Don Motivation Conversation series on conflict resolution, today's focus is on active listening – a crucial skill for fostering healthy communication and understanding within the black community. This article will highlight the importance of empathy and understanding in resolving disputes and offer practical tips for honing your active listening skills. The Importance of Active Listening in Conflict Resolution Active listening involves fully focusing on the person speaking, comprehending their message, and responding thoughtfully. It enables us to build trust, foster understanding, and create a safe environment for open dialogue. By developing our active listening skills, we can better empathize with others and work collaboratively to find resolutions that benefit everyone involved. Active listening is a powerful tool for resolving conflicts within the black community. By practicing empathy, focusing on the speaker's message, and responding with respect, we can create an environment that fosters understanding and paves the way for finding collaborative solutions. Join us again tomorrow for the Daily Don Motivation Conversation as we dive into assertive communication techniques for conflict resolution. #DonMotivation #ThinkAboutIt 🗣👑 #highperformancecoach #growthmindset #lifepurpose #mindset #blackmentalhealth #blackmentalhealthmatters #mentalhealth #mentalhealthawareness #blackmentalwellness #blacklifecoach #blacklove #mentalhealthmatters #selflove #Blackownedbusiness #blackgirlmagic #therapyforblackmen #minoritymentalhealth #healing #blackmen #blackhealth #blackmentalhealthawareness #mentalillness #anxiety #generationalhealing #mentalhealthadvocate #blackconsciousness
SWYD!!! Please help me wish my granddaughter a happy 16th birthday please!!! Y’all let’s send her some birthday cash app love! $chrissysmith12
Healing ❤️🩹 is a journey… It’s a continuous process of growth, discovery, and transformation. The key to this journey is asking yourself the right questions, the right way, at the right time. Why is this so important? Because true healing and progress come from within. It’s about understanding your needs, values, and desires, and aligning your actions with them. Soul Care Transformation plays a vital role in this process. It’s about nurturing your mind, body, and spirit, and creating a life that reflects your true self. This transformation is essential for sustainable change and living a life filled with joy, peace, and fulfillment. But let’s be real, this journey isn’t always easy. That’s where having a life coach comes in. A coach provides the accountability, guidance, and support needed to keep you moving forward, even when the going gets tough. They help you stay on track, set meaningful goals, and ensure you’re always progressing toward the life you desire. Ready to embark on this journey of transformation and healing? Let’s take the first step together. You don’t have to do it alone. Reach out and let’s start this incredible journey towards a life of fulfillment and joy. 📸 @jerisjayy MUA @classbychass #womeninbusiness #womeninministry #womenoffaith #womanentrepreneur #womanwholead #womeninleadership #successmindset #womenempoweringwomen #entrepreneurlifestyle #burnoutprevention #blacklifecoach #soulcarespecialist #purposedrivenwomen #soulcare #soulcarespecialist
You have the power to manifest the life you want and it starts with the belief that your dreams can happen! Speak and think positively!! Happy Tuesday!!😊 #CoachedByTra #lifecoach #businesscoach #bookme #bookyourcoach #motivator #wellnessadvocate #reclaiming Hope #reclaimyourhope #InnerPeace #SoulfulLiving #SpiritualCoach #Iheal #healing #soulhealing #letmehealyou #Icanhelpyou #trusttheprocess #youarepowerful #RHLLC💜 #blacklifecoach #purpose
Entering the empty nest phase brings excitement and new opportunities. However, after years of parenthood, it can be challenging to rediscover your identity beyond being a parent. A coach can assist you in clarifying your life direction and creating actionable steps toward embracing your best empty-nester life. To learn more and schedule your discovery call, click the link in the bio! #emptynester #emptynesterslife #emptynesters #transitionallifecoach #lifecoach #blacklifecoach #queeifecoach #parenting #newparent #newgoal #rediscoveryourself #rediscovery
Coach as you having trouble getting clients to commit to PAYING for your coaching program? 😳Do they get on your sales call and try to negotiate your prices even after you feel like you have given so much value for free online? 🎯You are most likely missing these critical steps Swipe left for all the tea 🫖 👉🏾 📩DM or comment below CATAPULT to learn more 😊 #christianlifecoach #mindsetcoach #womanofpurpose #coachingtips #lifecoach #financecoach #careercoach #blacklifecoach #womenempowerment #womensupportingwomen #blackgirlmagic #womenoffaith #lifecoaching #womeninbusiness
Have you felt the lingering effects of a potentially unhealthy relationship with your mother? Maybe it shows up as low self-esteem, difficulty in relationships, a constant need for approval, or feeling you don't know how to be feminine/an adult woman. This is called "❤️🩹 The Mother Wound", and it affects countless women, and is ever present in Black and West Indian women #becauseculture. 🤷🏽♀️ The good news is that the new course, "The Mother Wound," which starts in The Pineapple Crowns coaching membership this Saturday, May 18th, will help you understand what the mother wound is, how it can show up in your life, and provide tools to begin your healing! Stay tuned for more. ⭐ ENROLLMENT OPEN ⭐ The Pineapple Crowns membership is open and accepting new members now through Saturday, May 18th, 2024! ⤵️ 👉🏽 http://www.thepineapplecrowns.com . . . #blackwomen #blackwoman #healingjourney #lifecoach #blacklifecoach #motherwound
SAVE THIS! 5 Things to Pray for Your Spouse What else can we add to the list? Your Favorite 🤩 Coach, @rodneydrobertson #RodneyDRobertson #leadandimpact 🦅🎯 #certifiedcoach #maxwellleadership | #marriagecoach #CoachRod #adviceforcouples #relationshipguru #christianinfluencers #loveguru | #batonrougelifecoach #blacklifecoach #certifiedlifecoach #lifecoachlouisiana • Follow @rodneydrobertson for more tools & practical tips on relationships. Coaching for professional couples. #prayingcouple #prayingwife #prayinghusband #5thingstoprayforyourspouse
Hey new friends heyyy! I have some new friends here and I want to introduce myself! Who am I? At my core, I’m a feet washer. I love serving God’s daughters. I am a mommy and I love this title so much. I have been blessed with six beautiful daughters and an incredibly handsome son. I am a disciple maker, a public health advocate, creative consultant, family coach, and I’m building an empire in the beauty industry with a bomb skincare line. I am a firm believer in Jesus ⚓️ The One who came and laid His life down so that we may have eternal life and to be reconciled with God. This is my confession. In doing so, I help other young women to equip themselves as they walk out their Christ walk. Partnering with God we help women and young girls; build relationship with Him, build relationship with others (particularly with other women) and execute the great commission. It’s hard trying to be faithful with no community. I have been building community for women that offers them a soft landing when church, kids, work or anything else gets hard. (I will be sharing the community this week for you to join) I have a desire to see former toxic moms recover and to be able to cultivate healthy relationships with their children. Especially those mom and daughter relationships 😉 I coach moms that are transitioning to single motherhood. The “Good” Do’s and Don’ts of co-parenting. Lastly, I’m excited about building the vision, brick by brick for my skincare products. I have a beautifully formulated skincare line for the everyday woman. These products are good for everyday wear, whether you are a layering girl, or you’re a girl that likes light use of products. I’m so glad you’re here and hope you’ll stay☺️ Stay tuned for updates this week! I hope to see you in the comments soon 🤭 #blacklifecoach #motherhood #skincareproducts #community #disciples #singlemoms
Find beauty in the little things a warm cup of tea, a gentle breeze, a quiet moment of reflection. #mentalhealthsupport #mentalwellness #mentalwellbeing #mentalhealthisimportant #mentalhealthtips #blacktherapist #blacksocialworkers #anxiety #psychotherapist #blacklifecoach #therapistofinstagram #mentalhealthawareness #wellnesswednesday #mentalhealthadvocate #blackmentalhealthmatter #BIPOCmentalhealth #bewell #mentalhealthcare #therapistofcolor #talktherapy #therapyforblackgirls #emotionalwellness #healingjourney #personaldevelopment #selfhealers #wellnesstip #generationalhealing #generationaltrauma #selfcompassion #emotionalhealth
And then there’s the mood! 🧠😍🔥. #BlackFemaleTherapists #WellnessCoaches #blacktherapist #wellness #mentalhealth #therapists #anxiety #trauma #LPC #LCSW #blackwomentherapist #blackyoga #blackwomen #blacklifecoach #therapyforblackgirls #blackwomentherapy #mentalhealthadvocate #blackwomenheal #blackwellness #blackmentalhealth #mentalhealthawareness #blackwomendoyoga #blackfitness #blackrelationships #blackwellness #relationshiptherapist #lifecoach #fitness #fitnesstrainer #mentalhealthmatter
And another one! I had so much fun with this one! If ya’ll don’t know, the girl loves a beautiful neutral palette. And this one did what it was supposed to do! @restoringmindsmh is on her way to attracting her ideal clients with a fresh brand identity and website that is easy to navigate and gorgeous! Thanks, Yolanda for your faith in my ability to deliver! #BlackFemaleTherapists #WellnessCoaches #blacktherapist #wellness #mentalhealth #therapists #anxiety #trauma #LPC #LCSW #blackwomentherapist #blackyoga #therapist #anxiety #blacklifecoach #therapyforblackgirls #blackwomentherapy #mentalhealthadvocate #blackwomenheal #blackwellness #blackmentalhealth #mentalhealthawareness #blackwomendoyoga #blackfitness #blackrelationships #blackwellness #relationshiptherapist #lifecoach #fitness #fitnesstrainer #mentalhealthmatters
The things I can do with a neutral color palette! Haaaye!!! Happy Monday, Ladies! #BlackFemaleTherapists #WellnessCoaches #blacktherapist #wellness #mentalhealth #therapists #anxiety #trauma #LPC #LCSW #blackwomentherapist #blackyoga #blackwomen #blacklifecoach #therapyforblackgirls #blackwomentherapy #mentalhealthadvocate #blackwomenheal #blackwellness #blackmentalhealth #mentalhealthawareness #blackwomendoyoga #blackfitness #blackrelationships #blackwellness #relationshiptherapist #lifecoach #fitness #fitnesstrainer #mentalhealthmatter
Good morning my people ✊🏽 Do something great today ~ Seize The Day As we embark on this week's Daily Don Motivation Conversation, we start by examining the nature of conflict and its impact on the black community. This article aims to provide a deeper understanding of the various types of conflict, their root causes, and how this awareness can help us navigate disagreements more effectively. Understanding Conflict and Its Causes Conflict can be defined as a disagreement or clash between individuals or groups with differing ideas, interests, or values. The root causes of conflict within the black community can be traced to historical, systemic, and social factors, such as racial discrimination, economic inequality, and differences in personal beliefs. By recognizing these underlying issues, we can begin to tackle conflict with greater empathy and understanding. Understanding the nature and causes of conflict is the first step toward addressing disagreements effectively within the black community. By recognizing our emotional triggers, acknowledging different perspectives, and identifying the root causes of conflict, we can begin to navigate disputes with greater empathy and wisdom. Stay tuned for tomorrow's Daily Don Motivation Conversation as we explore the importance of active listening in conflict resolution. #DonMotivation #ThinkAboutIt 🗣👑 #highperformancecoach #growthmindset #lifepurpose #mindset #blackmentalhealth #blackmentalhealthmatters #mentalhealth #mentalhealthawareness #blackmentalwellness #blacklifecoach #blacklove #mentalhealthmatters #selflove #Blackownedbusiness #blackgirlmagic #therapyforblackmen #minoritymentalhealth #healing #blackmen #blackhealth #blackmentalhealthawareness #mentalillness #anxiety #generationalhealing #mentalhealthadvocate #blackconsciousness
I wonder how many of my therapy and coaching clients have seen this look??👀 If I had a dollar for every time this happened 🤦🏾♀️😩😂😂. Honestly, we expect you to mess up. Change is not easy. That’s why we celebrate you so much when you finally “get it!” Today’s message📰 is this: It’s in the mess ups where the better you is being created!! Happy Monday!!🥰 (@mentalhealthfunnies on the meme🏆) #CoachedByTra #lifecoach #businesscoach #bookme #bookyourcoach #motivator #wellnessadvocate #reclaiming Hope #reclaimyourhope #InnerPeace #SoulfulLiving #SpiritualCoach #Iheal #healing #soulhealing #letmehealyou #Icanhelpyou #trusttheprocess #youarepowerful #RHLLC💜 #blacklifecoach #purpose
I wear many hats But none define me or my purpose. The most rewarding one is MOM. Is it perfect everyday…. No Fun, exciting, character building, loving….Hell YES! There are no instructions on how to be a parent but there are examples if you choose to use them from those who did it before you. Even though my Mom has not been here in the physical for 20 years, I’m glad I learned what I did from her. She was my first teacher and for that, I’m grateful. 🥹 So to my Moms and those in the role of Mom… Keep being you ! It really does make difference HAPPY MOTHER’S DAY!! 🎊🎉💐💐🫶🏾**************************************** #decidetoownyourpowerepically #lifecoachesofinstagram #lifecoachformoms #entrepreneurcoaching #confidencecoaching #businesscoaching #blacklifecoach #Coachinheels #personaldevelopmentcoaching #successmindset #successfulblackwomen #womeninbusinessrock #womeninentrepreneurship #womenempoweringwomen #momprenuers #blackwomeninbusiness #buildingbossladies #bosslady #femaleentrepreneurship #womenofimpact #bossbabemindset #blackmillennialentrepreneurs
Hey Loves!!!🥰🥰🥰 Happy Mother’s Day to all women!!! It doesn’t matter if you had a child, adopted a child, fostered a child, an auntie, etc. You’ve made an impact in a child’s life and that’s all that matters!! We salute you all on this day!!🤎 #momsofig #momsoffb #selfdiscovery #journaling #selflove #selfcare #selflovematters #blacklifecoach #miniretreat
Embrace your journey with kindness and understanding. You are strong, resilient, and capable of overcoming any challenges that come your way. Remember, progress is not always linear, and healing takes time. Taking a moment to check in with yourself is an act of self-love and courage. Share below your answer to one of these questions and provide support for each other in the comments. #feelinggood #soulawakening #behappy #chooseyou #bewell #selfempowerment #selfhealers #selfreflection #mindsetcoaching #mindsetcoach #growthmindset #blacklifecoach #healingenergy #holisticwellness #weekendvibes #feelgoodfriday #holisticlifecoach #highvibeliving #vibratehigher #emotionalwellness #healingjourney #personaldevelopment #generationalhealing #selfcompassion #emotionalhealth #blacktherapistNYC #positiveselftalk
Today, you can choose your mindset. 👈🏽 Perhaps consider gratitude today? Just a thought. 🤔Remember, everything begins with a mindset and that in turn, determines how you navigate life. If you need help, I am just a click away. 💻 #yougotthis #lifehacks #renew_theview #life #emotionalintelligence #chillvibes #saturday #growthmindset #gratitude #love #wellness #jesuslovesyou #womensupportingwomen #men #women #mindsetiseverything #mentalhealthawareness #mentalhealth #black #blacklifecoach #support #mindsetcoach #christian #anxiety #depression #support #momsofinstagram
🖤 #black #blackoutfit #blackmycolor #blackgirl #blacklifecoach #blacklivesmatter
Kat Williams set the tone for 2024. We're telling the truth all year long. 😜 Just be graceful and tactful in the process. No need to burn bridges unnecessarily. Ready to figure out how? DM me to learn about my coaching services or click the link in my bio. . . . . #lifecoach #relationshipcoach #blacklifecoach #christianlifecoach #selfhelpadvice #selfimprovement #selfcare #selflove #blacklifecoach #lifecoachforwomen #confidencecoach #lifecoachlosangeles #losangeleslifecoach
Sometimes, you have to look back and reflect, lean into gratitude, lean into gratitude for not giving up even when you wanted to, reflect and lean into gratitude for allllllll who have been a part of the journey, pop your collar (or flip your braids), say "I did that", and most importantly say, "God did that and is so good" #itsmyanniversary #staytuned #popThatcollar #announcementcomingsoon #blackexcellence #blacklifecoach #blackspeaker #braids #blackwoman #softlife #blackentrepreneurs #blackauthors #potd #drguillory #gratitude
Your favorite Non-Profit Organization🖤 We are expanding our business structures to offer you more learning experiences, content, and opportunities for Black mental health conversations! This is a MOVEMENT 🖤 Follow us to stay connected! #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthadvocate #blackmentalhealthawareness #blacktherapist #mentalhealth #blackcounselors #blacklifecoach
Thoughts for the week: 1. Don’t get comfortable with me and think that I will just go along with anything you say or do because of our relationship/friendship/workship. It doesn’t work out well in the end. 2. God definitely exceeds your dreams and expectations. So grateful 3. I have decided to stop trying to attend all of the things. But I will still be outside. 4. I love a good romper but I can’t wear them. I hate being super exposed if I have to go to the bathroom in public. Smh 5. Sam’s Club really lives up to their name. It’s always packed. 6. These kids got 9 more days of school. 7. Mam that sucks. 8. I love that I can work and not be micromanaged. So much more productive. God is amazing in all that He has done and is doing in my life. 9. Y’all I still be in awe of how my car was struck by lightning with me in it on a major highway during rush hour and I’m alive. But all for God to speak to me as clearly as He ever has. 10. Don’t take your life for granted. It is a gift and you should celebrate and cherish it. #thoughtsfortheweek #coachingwithzony #purposemoments #simplepurposetalkspodcast #simplymypurpose #browngirlblogger #blackgirlmagic #blackgirlswhoblog #motivate #motivatedbypurpose #purposedriven #blacklifecoach #faithgirl #Godsgirl #prayerworks #atlantablogger #lifecoach #purposecoach #inspirationalblogger #goalsetter #workwithme #theeverydaygirl #consistentwiththeplan #committedtothevision #newyearbetterme #womeninbusiness #progress2024 #soworthliving #womenofimpact
📣 Attention, fierce women who are ready to own their power and create a life they desire! Make sure you swipe left🫶🏾 Tired of trying to fit into a mold that doesn’t align with your true potential? Embrace your uniqueness and watch your power soar! Imagine a life where your skills, talents, and passions are not only valued but celebrated. Where you have the freedom to design your own path and make money doing what you love. 🎉 Say goodbye to limiting beliefs that hold you back and hello to a future filled with success and fulfillment! 💼 Introducing my transformative ebooks on personal development and building a successful business on YOUR terms. 🌟 Unlock the secrets to harnessing your dopest skills from various professional backgrounds and learn how to leverage them to reclaim your time and financial independence. With my strategic guidance, you’ll discover how to turn your passions into profit, create multiple income streams, and build a thriving business that aligns with your values and desires. It’s time to step into your power, own your uniqueness, and create the life you’ve always dreamed of. Don’t let limiting beliefs hold you back any longer! Join the movement of empowered women who have embraced their true potential and are living life on their own terms. Don’t miss out on this opportunity to transform your life and unlock your epic power. Grab your copy of my ebooks today and start creating the life you deserve! ✨ Remember, the only limit is the one you set for yourself. It’s time to break free and own your power epically! ✨ **************************************** #decidetoownyourpowerepically #lifecoachesofinstagram #lifecoachformoms #entrepreneurcoaching #confidencecoaching #businesscoaching #blacklifecoach #Coachinheels #personaldevelopmentcoaching #successmindset #successfulblackwomen #womeninbusinessrock #womeninentrepreneurship #womenempoweringwomen #blackwomeninbusiness #buildingbossladies #bosslady #femaleentrepreneurship #womenofimpact #bossbabemindset #blackmillennialentrepreneurs
It's wicked season! The mini and I are out defying gravity! I love taking my goals off my vision board and making them a reality, so now it's official..... Going to the theatre is my new hobby🖤 #Imlivingmychildhoodfantasies #selfcare #empowerment #empower #wicked #elphaba #glinda #oz #blacklifecoach #entrepreneur #girlsrock #ctsmallbusiness #shebelievedshecouldsoshedid #blacksocialworker #networkingct #networking #visionboards #gotgoals #goalsetting #plannermom #organize #blackgirlluxury #blackgirlsoftlife #visitct #ctgram #kindness #smallbusinesssaturday #ctmomsgroup #lifecoach #mentalhealthawarenessmonth
Here’s how we can connect ✅ Click the link in my Bio ✅Visit my website www.drikeranda.com ✅Sign up for a free consultation ✅Follow me to learn about the transformative lessons of love and healing ✅Follow me on Threads @justikeandthetribe ✅Follow me on Tik Tok @ikerandasmith ✅Follow me on LinkedIn @ikerandasmith ✅Subscribe to my Blog (link in bio) ✅Subscribe to my YouTube Channel (link in bio) I am Dr. Ikeranda Smith (affectionately known as Dr. Ike) | Life Coach | Professor | Researcher | Thought -Leader | Consultant | Blogger | Social Change Agent #healingjourney #blacklifecoach #selflovejourney #enpowermentcoach #mindfulnesscoach #healingcomunity #loveandhealing #wellnesswarrior
It's already written, baby girl, don't trip. #blacklifecoach #dearsummer #newlevels
DO NOT, i repeat, DO NOTTTT let your insecurities, negative thoughts, doubts, and limiting beliefs hold you back from achieving GREATNESS ‼️✨ . . Follow Me to Join me on this Spiritual Awakening, Self-Love, and Healing Journey 💕💕 @thespiritualshorty #spirituality #spiritualawakening #spiritualjourney #spititualbaddie #selflove #spiritual #chosenone #lifecoach #selfimprovement #lifecoachforwomen #healingjourney #blacklifecoach #quotes
We've all told lies. The question is why? I'm working on not demonizing people for their shortcomings. Let the person who is without sin cast the first stone. Does it hurt when people lie to you? Absolutely. Does their reasoning make it right? No. Does it make them an unequivocally BAD person? No. I'm sure there is more to the story and more to THEIR story than we will ever want or need to know. Let's turn the mirror on ourselves instead and focus on when we can control. ...ourselves. . . . . . #lifecoach #relationshipcoach #blacklifecoach #christianlifecoach #selfhelpadvice #selfimprovement #selfcare #selflove #blacklifecoach #lifecoachforwomen #confidencecoach #northcarolinalifecoach #forgiveness #narcissistfree
Good morning my people ✊🏽 Do something great today ~ Seize The Day As we conclude this week's Daily Don Motivation Conversation, we focus on the transformative power of embracing change and pursuing personal growth to overcome survival mode. By stepping out of our comfort zones, we can uncover new opportunities, develop resilience, and cultivate a sense of purpose that empowers us to break free from the cycle of stress and anxiety. The Importance of Embracing Change Change is an inevitable part of life, and learning to embrace it allows us to adapt and thrive amid uncertainty. When we open ourselves up to new experiences and perspectives, we foster personal growth and resilience, which are essential for overcoming the constraints of survival mode. Embracing change enables us to take control of our lives and create a brighter future for ourselves and our communities. Embracing change and pursuing personal growth are crucial steps in overcoming the constraints of survival mode. By setting goals, adopting a growth mindset, learning from others, and reflecting on progress, we can transform our lives and foster resilience in the face of adversity. Stay tuned for more Daily Don Motivation Conversation articles as we continue to explore strategies for navigating life's challenges and supporting one another on the path to success. #DonMotivation #ThinkAboutIt 🗣👑 #highperformancecoach #growthmindset #lifepurpose #mindset #blackmentalhealth #blackmentalhealthmatters #mentalhealth #mentalhealthawareness #blackmentalwellness #blacklifecoach #blacklove #mentalhealthmatters #selflove #Blackownedbusiness #blackgirlmagic #therapyforblackmen #minoritymentalhealth #healing #blackmen #blackhealth #blackmentalhealthawareness #mentalillness #anxiety #generationalhealing #mentalhealthadvocate #blackconsciousness
😂😂 Whatever you ladies do this weekend take time to honor yourselves! You deserve to have some peace! Happy Friday and Happy Mother’s Day!!🩷💜 #CoachedByTra #lifecoach #businesscoach #bookme #bookyourcoach #motivator #wellnessadvocate #reclaiming Hope #reclaimyourhope #InnerPeace #SoulfulLiving #SpiritualCoach #Iheal #healing #soulhealing #letmehealyou #Icanhelpyou #trusttheprocess #youarepowerful #RHLLC💜 #blacklifecoach #purpose
Get a map, post it on a wall or wherever you choose. Grab a push pin, stand about 5 feet away from the map. Close your eyes, walk towards the map with push pin in hand & stick pin on the map. Wherever the pin is planted, take a trip there. If it lands within a 50 mile radius of where you live, you have a nice day trip. If it doesn't land close, you can plan a future trip to that destination. 📍 Take A Trip Thursday. 📍 Travel does not have to be expensive or extravagant to be impactful. 52Love knows travel is an important form self-care and wellness. As a part of our committment to sustainable self-care, we offer insight on how to learn, live, love, and be well; it's a lifestyle. 📍 #crownher52 #americathebeautiful #selfcareforwomen #holisticwellness #womeninnature #veteranowned #womentravel #travelmagazine #coachellavalley #takeatripthursday #worldtraveler #foodietravel #arttravel #intentionalmovement #traveldeeper #womensretreats #palmdesert #womenswellness #christiantravel #christianwellness #blacklifecoach #pizza #blacktraveljourney #christianbusiness #womenswellness #sustainableselfcare #wanderlust #blackwomenowned #retreatsforwomen
✨🖤Pain to Purpose Review✨🖤 Check out our review from one of the fellas!! He didn’t just show up!! He said he received his message!!!🔥👇🏽 It’s a journee and live to learn to be successful, to stand as a Parent you have to get u in order and take care of yourself first so u can b there for the rest of or your Loved ones. Not an easy journee but I was able to stand up be a Man and overcome what was put in front of me. Journee in His Shoes 👟 ~Aaron #paintopurpose #journeeinhershoes #overcomingobstacles #takecareofyourself #takeyourpowerback #blacklifecoach
Proximity to your solution is key! The closer you are to it the more likely it is you’ll have it!
In honor of Mental Health Awareness Month, I’m bringing back my “Pay What You Can” offer. (Before you scroll, SHARE this) Here’s the tea: You get 1 month of 1:1 coaching (4 weekly sessions) and you get to pick your price for each session. Over the course of the month we will: ✨Master your mindset and overcome limiting beliefs. ✨Cultivate unshakeable self-worth and believe in your greatness. ✨Transform your relationship with self-growth and make it fun and empowering! I want you to get the support you deserve while staying within your budget. Cause baby I see this economy. But I know how badly you need someone in your corner that can shine a light on your blind spots. Here’s what a month together will look like: 🎯Weekly coaching sessions tailored to your specific goals and challenges. ✍🏾 Actionable strategies to help you take control of your mindset and put in the work. 🫂 Accountability with a sprinkle of tough love so you can stop playing with your potential 🫶🏾And most importantly, a renewed sense of confidence and self-love! Submit your questionnaire at the first link in my bio and choose your price point! Spots for this go FAST so all I’m saying is….RUN! 🏃🏾♀️ First come, first served. Good Luck! 🖤🖤 Xo, Coach Joc #paywhatyoucan #coachingservices #blacklifecoach #blackwomenhealing
Your authenticity is your superpower! 💫 Despite what others may say or think, never be afraid to show up as your true self. Truth is…you will lose a few people along the way especially if you’re becoming an overall better version of your old self. Been there, done that but nothing is more liberating than freeing yourself from the pressures of society saying, “You’re not accepted if you don’t fit the mold of who it wants you to be.” Being authentic means being honest with yourself as well, as others despite how hard it is for them to accept you. It means owning your story and standing tall in your truth, even if it means standing alone. Because let me tell you, there’s nothing more empowering than living authentically and unapologetically. So go ahead, shine your light brightly and let your true colors show. The world needs your authenticity now more than ever. You were born to standout not fit in. ✨💕💖 #authenticityiskey #unapologeticallyyou #godsdaughter #selflovewarrior #ownyourstory #loveyourself #blacklifecoach #coachjoyce #yourbiggestcheerleader #atlantalifecoach
It's OK to rest! Sometimes, I've found for myself that doing nothing is the most productive and beneficial thing I can do for myself. One of my favorite self care activities is to have a day where I do absolutely nothing (true couch potato style!) Completely GUILT FREE! #Imlivingmychildhoodfantasies #selfcare #empowerment #empower #blacklifecoach #entrepreneur #girlsrock #smallbusinessownerct #ctsmallbusiness #connecticut #shebelievedshecouldsoshedid #blacksocialworker #networkingct #networking #visionboards #gotgoals #goalsetting #plannermom #organize #blackgirlluxury #blackgirlsoftlife #visitct #ctgram #kindness #breathe #ctmomsgroup #lifecoach #mentalhealthawarenessmonth #nationalsmallbusinessweek #80s
Good morning my people ✊🏽 Do something great today ~ Seize The Day Survival mode often leads individuals to feel isolated and overwhelmed, but strong support networks can play a vital role in promoting mental well-being and resilience. In today's Daily Don Motivation Conversation, we'll explore the importance of community support and provide practical tips for building and maintaining strong connections to overcome the challenges of survival mode. The Power of Community Support A supportive community can offer emotional, practical, and informational assistance during times of stress and adversity. Research shows that social support can buffer the effects of stress and enhance coping abilities, enabling individuals to break free from survival mode. Building a solid support network empowers us to share our struggles, exchange resources, and find encouragement in the face of challenges. Strengthening support networks is a vital component in overcoming the constraints of survival mode. By building connections with friends, family, peers, and community members, we can access emotional support, practical assistance, and encouragement that promotes resilience and mental well-being. Stay tuned for more Daily Don Motivation Conversation articles as we continue to explore strategies for navigating life's challenges. #DonMotivation #ThinkAboutIt 🗣👑 #highperformancecoach #growthmindset #lifepurpose #mindset #blackmentalhealth #blackmentalhealthmatters #mentalhealth #mentalhealthawareness #blackmentalwellness #blacklifecoach #blacklove #mentalhealthmatters #selflove #Blackownedbusiness #blackgirlmagic #therapyforblackmen #minoritymentalhealth #healing #blackmen #blackhealth #blackmentalhealthawareness #mentalillness #anxiety #generationalhealing #mentalhealthadvocate #blackconsciousness
Read it a few times if you have to👓!!! Stop making excuses and allow yourself to heal!! The memory of what you’ve gone through will always be there🧠, the pain doesn’t have to be!! Happy Thursday!💜🩵 #CoachedByTra #reclaiminghope #lifecoach #businesscoach #bookme #bookyourcoach #motivator #wellnessadvocate #reclaimyourhope #icare #imhere #Iheal #healing #soulhealing #letmehealyou #blacklifecoach #Icanhelpyou #trusttheprocess #youarepowerful #RHLLC💜 #purpose #mentalhealth
😂 A major part of adulting is knowing your limits and setting boundaries. If you don’t want to do something, don’t!! If they get mad, that’s their issue. Your peace comes first! Happy Wednesday!!💜🩵 #CoachedByTra #reclaiminghope #lifecoach #businesscoach #bookme #bookyourcoach #motivator #wellnessadvocate #reclaimyourhope #icare #imhere #Iheal #healing #soulhealing #letmehealyou #blacklifecoach #Icanhelpyou #trusttheprocess #youarepowerful #RHLLC💜 #purpose #mentalhealth
Happy Wednesday folks! It’s mid-week and you have accomplished so much! Keep going friend- you got this! #mentalhealthawareness #gratitude #yougotthis #mentalhealthmatters #youmatter #mindset #mindsetmotivation #selfcare #wellness #men #women #jesuslovesyou #support #blacklifecoach #lifehacks #tipsandtricks #inspiration #motivation #beencouraged #wednesday #christian #mindsetcoach
Here’s how we can connect ✅ Click the link in my Bio ✅Visit my website www.drikeranda.com ✅Sign up for a free consultation ✅Follow me to learn about the transformative lessons of love and healing ✅Follow me on Threads @justikeandthetribe ✅Follow me on Tik Tok @ikerandasmith ✅Follow me on LinkedIn @ikerandasmith ✅Subscribe to my Blog (link in bio) ✅Subscribe to my YouTube Channel (link in bio) I am Dr. Ikeranda Smith (affectionately known as Dr. Ike) | Life Coach | Professor | Researcher | Thought -Leader | Consultant | Blogger | Social Change Agent #healingjourney #blacklifecoach #selflovejourney #enpowermentcoach #mindfulnesscoach #healingcomunity #loveandhealing #wellnesswarrior
Wellness Wednesdays. 💞 Feed your body with healthy, non-processed foods & exercise Feed your mind by reading, creating, dreaming Feed your spirit by prayer, meditation 💞 Sounds simple, right? Try it and see how rewarding simple can be. Sometimes it is the simple things we overlook that we need the most. 💞 Wellness is more than a moment. It is a choice to be made day after day; a choice to choose to be the most important #investment in your own life. As a part of our committment to sustainable self-care, we offer insight on how to learn, live, love, and be well; it's a lifestyle. 💞 #crownher52 #americathebeautiful #whitewater #womeninnature #selfcareforwomen #holisticwellness #veteranowned #blackwomeninbusiness #wellnessdwednesday #womensmentalhealth #christianwome #intentionalmovement #womensretreats #christianretreats #womenswellness #blackwellness #blacklifecoach #retreatsforwomen #daughtersofthedust #christianwomeninbusiness #sustainableselfcare #herdream #palmsprings #healthyeats #fyp #seabass #palmdesert #healthyliving #coachellavalley