mentalawarenessweek images

Life is all about who you move with.... Last week we looked at the ways #movement benefits our #wellbeing for #mentalhealthawarenessweek although, thanks to the dreaded sicky bug hitting the Taylor household, I didn't get chance to post about the most impactful of ways movement affects our sense of wellbeing ....who we move, or spend our time, with Our social circle can shape our habits, lifestyle, hobbies, morals & values....even our success & financial habits But, our circle also greatly affects our deeper sense of self, who we consider ourselves to be: Our self-esteem, parts of our identity, our view of the world, our hopes & dreams for the future, our lifespan....our sense of contentment In essence, who we spend our time with affects every aspect of our existence, both present & future, however not every 'negative' is such Spending time with people who are easy to get along with is nice, affirming even....spending time laughing until your sides hurt is fun, but spending time with people who really see you & validate your experiences is beyond fulfilling ....even difficult interactions with others challenge us to heal our own wounds & grow Relationships like these aren't easy, they demand vulnerability, self-acceptance, humility, honesty & the understanding of our own issues & wounds in order to see & accept another's They can be rare to find because we all fear judgement, rejection, hurt, betrayal or lack of acceptance on some level (it all starts in childhood) But in fearing vulnerability, we betray ourselves by denying those deeper level relationships & all the benefits they bring 💖 I honestly believe avoiding 'getting deep', either with ourselves or others, is why people feel so lonely, even in the company of others....or perhaps why #socialanxiety #socialawkwardness is on the rise I've been working on two new courses-Connected relationships & Narcissistic Abuse recovery, which has brought to light my own tendancy to withdraw to the comfort of my own little family of 3💖 ....I look forward to sharing, but in the meantime, what can you accept about yourself & be vulnerable enough to share unapologetically today? Even if just to yourself💖

💚Mental Awareness Week 💚 Being creative is important for so many people dealing with mental health issues. Feeling gloomy? Select your brightest cheeriest colour to work with even if it is in small projects. Or, visit your local yarn store to give your eyes a treat #MentalWellbeing #mentalawarenessweek #crafting

… Mindful moment 7 is it’s OK to rest. This is probably not what you might be expecting when we talk about moving more, but I very much remember the days when shops were closed on a Sunday and local parks and picnic areas were full of families enjoying quality time together. Whether you are religious or not, we know from an our ancient ancestors that on the seventh day, it was created as a day to rest. Is it really surprising that now there is no designated day for us to rest, and everything must be available 24 hours a day that our mental health, stress, fatigue and everything we do including spending quality time with family and friends is affected. Our body needs rest, it was not designed for constant activity and stimulation. To maintain our mental and physical health, moving more is also about moving less. It doesn’t mean we necessarily have a day of doing nothing, although that is OK, it means we do something that will help us refresh, rest and renew. It could be a walk in the woods, a bit of gardening, a picnic in the park, reading a book, but whatever it is, today is OK to rest, to look after ourselves and our mental and physical health. As mental health awareness week comes to an end, make a move to spend one day a week resting. It really is OK. If you’d like to get out more into nature, and be inspired by all it has to offer, we’d love to see you at one of our fully accessible activities. Please message us to discuss these. #mentalhealth #rest #refresh #wellbeing #wellness #happiness #fun #gooutdoors #walks #walk #relax #breathe #health #dayoff #chill #vibes #goodvibes #still #mindful #mentalawarenessweek #mentalhealthawareness #sunday #sundayfunday #takeabreak @wild_with_wheels

✨️🎵 ¿Sabías que la música puede influir positivamente en tu estado de ánimo? ✨️🎵 Por eso, ¡Ikagi, está de vuelta! 💖 Ahora, todos los sábados a las 18hrs (6 p.m hora central de México). 🎵✨️ Te invitamos a dar un respiro y escuchar nuestra curaduría musical enfocada en la tranquilidad, la simplicidad y la armonía. ✨️🙏 ¡Nos escuchamos al rato! 🧘🏽‍♀️💜 🎧🥳Escúchanos desde: https://proyectotroposfera.org/index.php/radiotroposfera ✅Baja nuestra APP para Android: https://play.google.com/store/apps/details... LINK en Biografía/Stories #MeditationMusic #RelaxingMusic #CalmMusic #PeacefulMusic #AmbientMusic #ChillMusic #HealingMusic #mindfulnessmusic #radiotroposfera #proyectotroposferaorg #mentalawarenessweek

Find someone… Break the stigma and say how you feel! #findsomeone #findsomeonewho #breakthestigma #mentalhealth #mentalhealthawareness #mentalawarenessweek #talk #talktoeachother

💚Mental Awareness Week 💚 Being creative is important for so many people dealing with mental health issues. As a crafter, you are typically kind and enjoy the act of giving. Whether it be a blanket for a new baby on the way or a money-can't-buy knitted creation, we enjoy giving away our makes to those that appreciate them. There are many charities that are always in need of things - hats for the prem baby unit or twiddle-muffs for dementia patients. Tell us which charity you support with your making? #MentalWellbeing #mentalawarenessweek #crafting

Getting some stuff off my chest. What would you add? What is something you wish more people could understand? 🫶🤍🖤

🐝 Escape the Everyday 👊 Feeling a little weighed down lately? 🤯 Take a break from the busy-ness and recharge your mind and body on this scenic 3-mile walking loop starting from The Hive at 52. 🌳 Winding through charming village streets, peaceful wooded paths, and a beautiful memorial orchard, this route offers the perfect blend of natural beauty and community connection. Though it may be a bit muddy in spots, the tranquil setting and gentle exercise will leave you feeling refreshed and renewed. Join us this week for Mental Awareness activities, and start your journey to better wellbeing with this restorative walk. Tag a friend who could use some fresh air and self-care, and we'll see you both book one of our comfortable rooms! 👍 🐝 #MentalAwarenessWeek #WellnessWalk #EscapeTheEveryday #reviews #visitnorthwich #visitcheshire #northwich #delamereforest #cheshirebedandbreakfast #accommodationnorthwich #accommodationweaverham🐝

Print for #mentalawarenessweek Higher Higher, Lower Lower A1 giclee on archival fine art 300gsm stock More info link in bio @flackvisual #mentalawareness #mentalhealthawareness #typography #graphicart

💚Mental Awareness Week 💚 Being creative is important for so many people dealing with mental health issues. Don't underestimate your abilities. Being creative is similar to having a special set of skills and not everyone has them. You take some materials and turn them into something spectacular, how clever is that! If you want to improve your skills or learn something new we run lots of classes offering tuition in sewing, knitting and crochet. #MentalWellbeing #mentalawarenessweek #crafting

🧠💙 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗠𝗲𝗻𝘁𝗮𝗹 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸 𝗮𝘁 𝗦𝗮𝗺𝘀𝗸𝗶𝗽 💙🧠 𝗔𝘁 𝗦𝗮𝗺𝘀𝗸𝗶𝗽, 𝗼𝘂𝗿 𝗲𝗺𝗽𝗹𝗼𝘆𝗲𝗲𝘀 𝗮𝗿𝗲 𝗼𝘂𝗿 𝗴𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝗮𝘀𝘀𝗲𝘁, 𝗮𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝗶𝘀 𝗼𝘂𝗿 𝘁𝗼𝗽 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆. 𝗧𝗵𝗶𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸, 𝘄𝗲'𝗿𝗲 𝗷𝗼𝗶𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗴𝗹𝗼𝗯𝗮𝗹 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘁𝗼 𝗿𝗮𝗶𝘀𝗲 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗮𝗯𝗼𝘂𝘁 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀, 𝗽𝗿𝗼𝗺𝗼𝘁𝗲 𝗺𝗲𝗻𝘁𝗮𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗿𝗲𝗱𝘂𝗰𝗲 𝘁𝗵𝗲 𝘀𝘁𝗶𝗴𝗺𝗮 𝘀𝘂𝗿𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀. To celebrate Mental Health Week and emphasize the importance of well-being, the Samskip UK team has been actively engaging in various activities aimed at promoting mental wellness. From friendly games of table tennis to strategic battles of chess and moments of laughter over a game of Jenga, our team members have been embracing the opportunity to unwind, connect, and recharge. Let's come together to support one another, share our stories, and foster a workplace where everyone feels valued and understood. Remember, it's okay to not be okay, and seeking help is a sign of strength. Together, we can create a supportive environment for all. #Samskip #MentalAwarenessWeek # #samskipmultmodal #samskipmentalawareness

I am bipolar. It’s not a condition that can be cured, but it can be managed. I manage it by daily monitoring of my mood, eating and sleeping well, walking my dog Maggie every morning, frequent sauna & cold plunge, and daily yoga & meditation. So I live a normal life, whatever “normal” may be! Look after yourself! #mentalawareness #mentalawarenessweek #bipolar

Check out our approach to dealing with men’s mental health and wellbeing. SSA Boot Room, where everyone has a voice. It is widely understood that many men struggle to talk about their feelings. SSA Boot Room provides an opportunity for adult males to participate in a healthy physical activity and a chance to talk with like-minded individuals. Alongside the SSA Boot Room individuals are provided with access to the SSA Connections Centre to ensure all who engage understand they are not alone and help exists within our communities. #mentalawarenessweek https://www.streetsocceracademy.co.uk/a-time-for-action/

If you are in the Lambeth, Southwark or Croydon area and you see someone struggling with homelessness who needs support for their mental health - please contact #START. #mentalawarenessweek #mentalhealthsupport #london #croydon #southwark #lambeth

🌟 Celebrating Mental Awareness Week 🌟 At Akoni, We care about our employees' well-being in all parts of their lives. We understand mental health is very important, so we are taking steps to support our team. #MentalAwarenessWeek #WellbeingAtWork #MentalHealthMatters #EmployeeWellbeing #Mentalhealth #workplacewellbeing

Please remember it's OK not to be OK. Don't suffer in silence. Reach out - Mental Heath matters too. And remember, you never know what someone may be going through behind their smile. Choose kindness, empathy and compassion. If you need to speak to someone, remember the Samaritans are there to help - call them free in the UK and Ireland. A problem shared is a problem halved. #mentalawarenessweek

𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 🙌 On #MentalAwarenessWeek, take a look at some of our upcoming community programmes designed to get you moving! 😀 For more information, contact [email protected] 📧 #WeAreLarne #ForTheTown

Thanks to @haydonwickcouncil for supporting us again. All proceeds from the Quiz Night are split between The Kelly Foundation and BEST - Be a Better You. Still time to organise a team! #QuizTime #mentalawarenessweek #swindoncharityevent #swindonevents

💚Mental Awareness Week 💚 Being creative is important for so many people dealing with mental health issues. Adding movement to your daily routine can have a positive impact on your mental health, in lots of different ways. A little walk to your local craft store and moving those hands to the rhythm of the needles all count. You'll always be welcomed with a friendly smile and time to chat if you wish. 💖 #MentalWellbeing #mentalawarenessweek #crafting

FIT4TAP Tap Dance Fitness is excited to receive the Innovation & Excellent Award for DANCE FITNESS PROGRAMME OF THE YEAR – UK 2024 🎉 At Fit4Tap we thrive on outreaching and impacting all local UK communities. Offering a wealth of health, fitness and social wellbeing benefits to all ages and abilities. Our Fit4Tap programmes encourage people and build communities, offering a fun & friendly, non-intimidating social environment. Fit4Tap the 'head-to-toe' work-out, where you can learn to tap dance the fun way, whilst working out to the funky beat, "Don't just work it.. Dig it!" Fit4Tap supports Mental Health Awareness Week - 'Movement: Moving more for our mental health’ is the theme of Mental Health Awareness Week 2024 #corporatelivewire #corporatelivewireaward #innovationexcellenceawards2024 #2024winner #achievement #mentalawarenessweek #movement #mentalhealthawarenessweek2024 #MomentsForMovement #dontjustworkitdigit #healthforallages #healthbenefits #wellbeing

Did you know? ↗ Around 1 in 3 (34%) of men and 1 in 2 (42%) of women are not active enough for #goodhealth. ↗ #Depression is only one of over 20 chronic conditions sadly impacted by our sedentary lifestyle (Source: GOV.UK) This year's theme for #mentalawarenessweek is: "Movement: Moving more for our mental health". What is that small change you can introduce to your daily routine, so that you can move a little more? 5 easy tips I often use in my clinic: 1️⃣ Swap the afternoon coffee for a #briskwalk around the block. It will take you less time than queuing for a coffee at Starbucks but will give you more long lasting energy and adrenaline than a shot of coffee. 2️⃣ Use your #officespace. Squat in the break out area, in the restrooms, while you are stuck in a call. Have some elastic bands with you, to stretch and exercise while at your desk. 3️⃣ Use your #kitchen. Cooking is boring? Ok so kill two boring things at once. Add some workout using the surfaces and things of your kitchen. I love the kitchen workout video from Dr. Rangan Chatterjee. 4️⃣ Swap one office meeting with a " #walkandtalk". Perfect weather coming your way for that... 5️⃣ Get off the bus or the tube one #stopearlier so that you can walk to the office or back home. Which one is more appealing for you? I'd love to know! #functionalmedicine #functionalnutrition #personalisednutrition #mentalhealthawarenessmonth2024

Sometimes It’s alright not to be alright. Not to be ok and feel the blue.. It’s mental awareness week. Stand up and appreciate your mental health today and be the part of it. @samaritanscharity #MentalAwarenessWeek

There are little things we can all do to lift our mood or ease our anxiety, we need to find what works for us.⠀ ⠀ ▪️ Go for a walk⠀ ▪️ Have a cuppa and a chat with a friend⠀ ▪️ Prioritising your sleep⠀ ⠀ For tips & advice during #MentalAwarenessWeek 👉 https://www.nhs.uk/every-mind-matters/⠀ ⠀ #StocktonOnTees @betterhealthnhs

Get Moving this #mentalawarenessweek Street Soccer Academy sessions are available to players of all abilities and a great way to get improve your physical & mental health. Our Boot Room initiative is for Males aged 18+ and provides access to our Regional Centre sessions alongside the opportunity to talk about any issues with like minded individuals. Check us out: https://www.streetsocceracademy.co.uk/centres/

I was asked to write a blog for Mental Health Awareness Week! 🙌🏼 Have a read and let me know your thoughts 💭 #mentalhealth #mentalhealthawareness #mentalawarenessweek #movement #mind #yourmindmatters #lifechallenges #kyw #mentalhealthblog

⭐⭐ A Warm Welcoming Detox Retreat That Truly Works ⭐⭐ "What can I say except THANK YOU, THANK YOU, THANK YOU to Viv and all her team. From the moment I walked through the door Vivien, Caz & Kate made me feel not just welcome but cocooned, like I had come to a place of kindness and healing. This is not a trendy spa retreat - this is detox and healing at its very best but with the added advantage of it being in total comfort and beautiful surroundings. I arrived, exhausted, emotional raw and completely toxic and left 7 days later not only 4.5kg lighter but emotionally lighter. What was it like: I went through all the stages of detox: headaches, flu like symptoms, breakouts and then like a light shone on me the mental fog lifted, the weight dropped and my energy levels returned. Viv did some deep emotional healing and I enjoyed a range of treatments, including colonics which were all amazing but I would definitely recommend the drench & quench facial, the detox wrap and the reflexology. The juices were beautiful, clearly made fresh and thick and filling I never felt hungry. The Psyllium & clay I wont lie is an acquired taste but does what it says on the tin. Stripping out the toxins. My bedroom was my sanctuary and was exactly what I needed to relax see photos, bed & linen that you sink into and relax, a helpful desk for me to check emails. The en-suite was again lovely with a bath to soak or a shower to invigorate and that all important private toilet! I was with 3 other guests when I arrived and then 2 others joined. The joy of Simply Healing is that everyone here is here for their own positive agenda so we laughed and listened to each others stories and just enjoyed the company whilst working on ourselves. I will definitely come again." Alex B Alex was a lovely guest that followed the program and embraced everything that Simply Healing has to offer - and a bit more! Another wonderful transformation - and we can't wait to help you too! Call us today or visit our website to find out more. ✨www.simplyhealingcentre.com ✨ #restandreset #ThursdayThoughts #motivation #mentalawarenessweek #weightloss #horsham

This year's theme for #MentalAwarenessWeek, set by @mentalhealthfoundation , centers around #Movement. #Movement enhances mental well-being by stimulating endorphin release, reducing stress, and fostering a sense of connection between body and mind. Another form of movement is #YOGA, 🌿 Discover Mental Wellness Through Yoga 🧘‍♂️ 1️⃣ Mindful Movement: Stay present, reduce stress. 2️⃣ Release Tension: Find calmness in every pose. 3️⃣ Holistic Harmony: Connect body, mind, and soul. 4️⃣ Self-Compassion: Embrace acceptance and kindness. 5️⃣ Coping Tools: Equip yourself for life’s challenges. Amid life's chaos, yoga offers solace and strength. Prioritize your mental wellness today. 🌟 #YogaForMentalHealth #Mindfulness #SelfCare #MentalHealthAwarenessWeek #MHAW24 #mentalhealth #MoveForMentalHealth #yoga #meditation #strech #relax #sayomh

Exercise isn't an anti-depressant but the lack of exercise is a depressant. I love the theme of Movement this year, to support our mental wellbeing. It is of course essential for our bodies to be physical AND it is essential for our minds. Sometimes we think that movement, exercise has to be all out, full on physical activity, often what we have been led to believe, or mistakenly interpreted it to be, with running the legs of ourselves, going flat out until we can't breath or be in a gym session or exercise class for 1-2 hours. This mindset can often put us off and means we might do the opposite instead, nothing at all, no movement. These can be the extremes of the spectrum, which tends to be the way of things, let's do everything now, let's go mad, I need to be fit in 4 days, I need to lose 1 stone weight in a month, or its zero, zilch, nothing, no exercise which doesn't really benefit us at all. Finding a balance is key, movement, exercise is important to support our mental health. We build up our fitness, we become more patient for weightloss etc Feeling well, strong is more important and the fitness levels will gradually improve which means we will do more and weightloss will be a bi-product. When taking care of your mental health, movement, exercise releases those feel good hormones, without it we release none of these. We need to challenge ourselves little by little, moving to prevent stiffness, muscle wastage and good heart health. Choose something you like doing, is essential and start right away, implementing an activity that makes you feel, energised and supports your wellbeing, building to those longer sessions and classes. Only you can take care of you and Action, creates Motivation. #mentalawarenessweek #Wellness #mentalwellness #wellbeing #fitmindfitbody #fitnessmotivationdailykeepsmegoing #fitnessmotivation #fitness #fitnessofmind

💚Mental Awareness Week 💚 Being creative is important for so many people dealing with mental health issues. There are many crafting groups where you are sure to find a group with people you like. Be it at one of our paid courses, Knit & Natters or 'Crafternoons' that take place across towns and villages. Being with people creates a strong community and forms friendship bonds releasing endorphins or 'feel good hormones'. 😀 #MentalWellbeing #mentalawarenessweek #crafting

We are wholeheartedly supporting Mental Health Awareness Week this May. Our commitment to providing help and support services for our staff everyday of the year, whenever it's needed, gives them the assurance that if they are struggling with any issues, they have access to help. Through our parent company, Heathcote Holdings, we have in place a collection of employee participation schemes that can help everyone maintain a happy and healthy balance to life. Through the scheme, our team have 24/7 access to counselling services that they can contact at any time if they are facing difficulties at work or at home. Whatever their concerns, the services are there to provide support when it is required. With the theme this year being Movement: Moving more for our mental health, the focus is on taking part in physical activity and using it to enhance wellbeing. To support this, our Gympass scheme gives employees discounted membership rates at a host of well known fitness providers. #momentsformovement #mentalawarenessweek #mentalawareness #balancedlifestyle #mindfulness #positivity #reducestress #employeehealthcare #doinggood #takingcareofbusiness #employeesupport

While at work, many of us are sitting for long periods during the day: working at desks, driving to and from our workplace and even sitting down during our breaks to browse the internet or scroll through social media. Research shows that it’s unhealthy to be sitting or not moving for long. If you are sitting for large periods of time throughout the day, set a timer to take regular breaks to stand up, walk around and stretch your body. This Mental Health Awareness Week we are asking local companies to register their company for our next 'Strictly Business' event which is a fabulous way to get your workforce moving, for team building and for everyone's mental wellbeing. For more information email: [email protected] or call Anne on 028 90 650 650 for a chat. #strictlybusiness #strictlyforcause💃🏻🕺 #mentalawarenessweek #mentalwellbeing

Making the best of yourself is self care! A year ago in the crips of chemo treatment I was so grateful for all I have learnt with House of Colour. Being able to easily put together a comfortable outfit in an uplifting colour for me, being able to apply a flattering makeup, even knowing how to tie a headscarf were all skills that I put to full use during treatment. Looking your best fundamentally affects the way you think and the way you feel about yourself. It certainly lifted my spirits and demonstrated to those around me I was positive and fighting the disease. It’s a mental as well as a physical battle and one I am so grateful is behind me now. #mentalawarenessweek #houseofcolour #hocglos Read more in my blog Feeling your best during chemo link in bio

Ever since the pandemic started, I have been more in tune with the Korean culture. Netflix K dramas were/are my outlet of escape. It grounds me as a person as running or talking to friends/family does. I get more clarity when I focus on the one thing I’m doing at the moment. I get to learn something new. I’m guessing this post was meant to be since it was coincidental to how I started this week. #mayismentalhealthawarenessmonth #mentalawarenessweek #whichonewasthefreebook #empowerment #selfworth #makersmovement

Join us in embracing Mental Awareness Week💚 As part of the vibrant hair and beauty community, we understand the importance of self-care and mental well-being. Let’s uplift and support one another through kindness, empathy, and understanding. Together, we can cultivate a safe space for everyone 🤍 #MentalAwarenessWeek #HairAndBeautyCommunity #loveandsupport

Mental Health Awareness Week 💚 Endometriosis can have a big impact on someone’s mental health. However I want to let you know your not alone you have this big, loving community behind you and my DMs are always open if anyone wants to vent, cry, b*itch about endo I am always here to listen 💛💛 #mentalawarenessweek #mentalhealth #1in10 #breakthesilence #yournotalone #strongwomen #endometriosis #endowarriors #endometriosisawareness #endometriosissurvivor #endometriosisfighter #endometriosisjourney #endometriosissucks #endometriosisuk #endometriosisisreal #thisisendometriosis #chronicpain #chronicillness

Let's move together for Mental health! This mental health Awareness Week, we're focusing on the power of movement for our well being. Whether it's a gentle stroll in nature, a heart-pumping workout, or simply dancing around your room to your favourite tunes, every movement counts #MentalAwarenessWeek #DOT #OTKE

Have you heard of RTT: Rapid Transformational Therapy? It’s Mental Health Awareness Week 🫶🏼💫 Join @healingwithmich_ and I for a groundbreaking conversation about childhood traumas, limiting beliefs and hypnotherapy! ❤️ #RTT #rapidtransformationaltherapy #michelleetzebeth #healingwithmich #childhoodtrauma #hypnosis #mentalawarenessweek #thebaileyboost #podcastinterviews

MENTAL HEALTH AWARENESS WEEK! 13 MAY - 19 MAY On this Mental Health Awareness Week, reach out to your friends and loved ones. Get active and do not be afraid to open up and ask for help! #mentalhealthawareness #mentalawarenessweek Visit https://linktr.ee/mentalhealthfoundation for more information

Take time to ensure you mentally relax so you can recoup & refocus! Mental Health Awareness Week: 13th - 19th May 2024 #mentalawarenessweek #mentalawareness #relaxtime #refocus #timeforyou

Durung this mental health awareness month and week make it your priority to have a clear and peaceful head space which is the most used space by you...make it safe for you,reach out,talk,write about it,let it out and you will be okay mentally step by step. This begins also by accepting the fact that you are not okay when you feel so. #mentalhealthmatters #mentalhealthawareness #mentalawarenessweek

Mental Health Awareness Week is here and as a company we take our responsibility to protecting our staff extremely seriously. That's why our parent company, Heathcote Holdings, have put in place a full range of employee participation schemes to give something back to thank our team for their commitment to our business. From counselling services that are available around the clock every day of the year to discounted gym membership, there are services to help with supporting their mental and physical health. #mentalawarenessweek #mentalawareness #balancedlifestyle #mindfulness #positivity #reducestress #employeehealthcare #doinggood #takingcareofbusiness #employeesupport

Although this week is Mental Health Awareness Week, the wellbeing of our employees is something we take extremely seriously every day of the year. We are committed to helping our colleagues maintain a healthy life balance, reduce stress and promote mental and physical fitness. Through our parent company, Heathcote Holdings, to help every member of the team, we've put in place a series of employee assistance schemes including the provision of counselling, support and help when they need it, whatever time of day, regardless of whether it's work related or not. #mentalawarenessweek #mentalawareness #balancedlifestyle #mindfulness #positivity #reducestress #employeehealthcare #doinggood #takingcareofbusiness #employeesupport

This week, let's prioritize our mental well-being by moving more! 💪🧠 Exercise isn't just about physical health;it's also a powerful tool for our minds. It can reduce stress, boost mood, and increase overall happiness. Let's make movement a priority this week and every week!✨ Let's move together with AKB FITNESS towards better well-being! 💚 JOIN AKB FITNESS👇🏻 📞 +971 58 574 1600 📍Al Nahda, Sharjah, UAE . . . #MentalHealth #MentalAwareness #MentalAwarenessWeek #Fitnesss #Yoga #FitnessMotivation #UaeFitness #Fitnessuae #Yogauae #AceCertified #FitnessTrainer #AKBFITNESS

It’s okay if …..💚## #mentalawarenessweek #mentalhealthawareness #itsokaynottobeokay #highfunctioninganxiety #anxietyawareness

Hitting rock bottom taught me so much about life. 🏋️‍♀️ Exercise became more than just a way to look good, it became a way to take care of my body and mind. 🍓 Food is truly medicine, and my dad was right ,everything we work for is ultimately for our health. 😴 Sleep is not to be taken for granted, as I've learned the hard way with my child's sleep terrors. It's a form of punishment when you get very little, and I've come to appreciate the importance of rest. 🤲 Spirituality is crucial for grounding and rebalancing ourselves. It's a personal journey, but even a little goes a long way. And money 💰 , well, it's not the root of all evil. It's simply a tool for making choices. Who you are doesn't change when you have wealth; instead, you have the power to support good causes and help those in need. So yes 🙌 let’s eat , sleep , pray and take care of ourselves and our loved 🥰 ones. Have a great week 😊 Ps #keepingitreal not everything has to be picture perfect. #mentalawarenessweek #selfcare #spirituality #moneywisdom

[Insecurities vs Confidence!] Insecure merupakan perasaan alami yang dimiliki setiap dari kita. Namun, insecurity bukanlah suatu hal yang positif, insecure dapat membuat kita merasakan tekanan psikologis yang meningkat, kemudian memicu munculnya penyakit mental. Kita cenderung merasa tertekan, khawatir atau merasa kurang percaya diri. So, from now on, YUK CONFIDENT AJA! Jika perasaan dan pikiran kamu tentang insecurity tidak berlalu dengan mudah, melekat pada diri kamu dan semakin dalam, maka inilah saatnya untuk mencari. bantuan dan dukungan profesional. #socialconnection #kesehatanmental #campaign #mentalawarenessweek #literasikesehatanmental #insecurities #insecure #confident #confidence

Small steps to a healthy mind and happy heart 🤍🥰🙏💪 #mentalawarenessweek #healthymind #happyheart #selfcare #selflove #smallsteps #gratitude #callafriend #putdownyourphone

Hope you enjoy a few ways to look after your physical and mental H.E.A.L.T.H - they are intrinsically linked 🤝 What one thing can you do this week to improve your H.E.A.L.T.H ? Get some moments of joy doing something you love? Reach out to someone and talk it out ? Eat food that comes from a plant, not is made in a plant ? Turn off notifications for an hour ? The theme of #mentalawarenessweek this week is moving for the mind ➡️ next photo shows some of the amazing ways movement positively affects our brain. Have a movement filled week 🫶😃 #brainbasedlearning #brainbasedcoaching #mentalhealth #physicalhealth #coach #coaching #exerciseismedicine #moveyourbody #movement #health

💚Mental Awareness Week 💚 Being creative is important for so many people dealing with mental health issues. It can be extremely calming - doing 5 minutes of repetitive stitching can calm the mind and give you the space to process your thoughts. The next time you feel upset or have intrusive thoughts, take yourself off to a quiet place with your project 💚 #MentalWellbeing #mentalawarenessweek #crafting

🌸 Did you know flowers have a healing power? As Mental Awareness Week begins, we wanted to share one of our favourite books, Bloom: Art, Flowers, and Emotion by the wonderful @rachelgileswriter This beautiful book from @tatepublishing invites mindful reflection through captivating floral artworks. If you look the right way, you can see that the whole world is a garden. 🌼 #mentalawarenessweek

🚲 A young borough cyclist who will pedal to Paris for this year’s Paralympics, found time in his busy training schedule to contribute to a film for Mental Health Awareness Week. Dexter Rosier, 11, trains at least twice every week on a watt bike at Bulmershe Leisure Centre, where fitness manager Dave Covey, is currently helping him to build up his stamina for his 230 mile ride. He’s also now beginning to take to borough roads to get him accustomed to cycling in traffic. “He’s incredibly busy,” said his mum, Sam Rosier, “but he’s training really well, and he loves it.” Read the full story via the link in our bio 📷 Sam Rosier #wokingham #wokinghamnews #woky #berkshire #communitynews #journalism #grassrootsjournalism #news #localnews #mylocalnews #mycommunity #cycling #mentalawarenessweek #fundrasing #mentalhealthfilm #mentalhealth #awareness #charity

This week is mental health awareness week. The theme this year is "Movement-moving more from mental health." Movement is one of the most important things we can do for good mental health. Regular exercise and keeping ourselves physically fit and active is one of the best things we can do to prevent problems with our mental well-being. You don't have to spend hours and hours in the gym every week. Just 10 minutes of brisk walking every day will increase your mental well-being. It will help to boost your mood improve energy levels and AIDS mental awareness. Start your movement move today and see how you feel by the end of the week. #mentalawarenessweek #mentalhealthawareness #mentalhealth #mentalwellbeing #midlifecoach #lifecoachingforwomen

#mentalawarenessweek @mentalhealthfoundation

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#mentalawarenessweek our #author @making_ahouse_ahome https://arkbound.com/product/emerging-from-the-storm-by-harriet-knock/

Some ideas of how to enjoy this beautiful day. Do you enjoy any of these? Can you add to it? 🖤🤍🫶

It’s nearly #MentalAwarenessWeek happening from 13th May to 19th May 🗓️ Right now, over 2 million people are waiting for support. No one should have to struggle alone. Help us raise vital funds so we can be there for more people who need us. If you would like to help us in this fight, we have a range of resources and fundraising ideas available on our website - click the link in our bio. Together we can make sure that no mind is left behind. #NoMindLeftBehind #MHAW #MentalHealthAwarenessWeek

Seeking improvement is good, but not accepting ourself can undermine any improvement we seek. Remember to accept yourself. #mentalawarenessweek

MOVE! There are some surprising benefits that exercise can have on our well-being. Read now. 'Move over' to Your Senior Journey by clicking the link in the BIO. It is written for you ladies 50+, but can be applied to anyone. How exercise and nutrition can contribute to our well-being, with 'movement' being the theme during this Mental Health Awareness Week. Birgit #mentalhealthwomen #mentalhealthawarenessweek #mentalawarenessweek #mentalhealthtips #exerciseformentalhealth #nutritionformentalhealth #nutrionandhealth #eatwellthinkwell #wellnesstips #movementweek #movementishealing #movementmatters #womensweek #womenandhealth #exerciseforhealth #exerciseforseniors

Walking can be a form of mindfulness or meditation when done with awareness of one's surroundings and bodily sensations. Mindful walking can help individuals to focus on the present moment and reduce rumination on negative thoughts. Why don't you give it a try?! Overall, incorporating regular walking into your routine can have significant positive effects on your mental health, including reduced stress, anxiety, and depression, and improving overall well-being and cognitive function. Mental Health Awareness Week 2024 will take place next week from 13 to 19 May, with a perfect theme - “Movement: Moving more for our mental health” #Magicofwalking #bwp #stress #mentalhealth #mentalawarenessweek #walk #mindfulness #MomentsForMovement #mentalhealthorg

Walking increases the flow of oxygen to your brain, which can help improve cognitive function and clarity of thought. This can lead to a more positive outlook and reduced feelings of mental fatigue. #Magicofwalking #bwp #stress #mentalhealth #mentalawarenessweek #walk

🧠 Mental Awareness Week at OMAC Martial Arts 🧠 This week, OMAC Martial Arts is joining the global conversation on mental health. Beyond physical prowess, martial arts fosters mental resilience, discipline, and inner peace. Let's take this opportunity to prioritize our mental well-being and support each other on our journeys. Share it with a friend who could use a reminder to prioritize mental health. Together, let's break the stigma and promote mental wellness. 💪 #MentalAwarenessWeek #OMACMartialArts

Improvement of Sleep: Regular physical activity, including walking, can improve the quality of sleep. Better sleep is associated with improved mood and cognitive function. Just a single 30-minute exercise session can reduce the time it takes you to fall asleep, and help you sleep longer overall. Helping you wake up feeling more refreshed and ready to take on the day! 👣 #magicofwalking #positive #healthy #mentalhealth #bwp #mentalawarenessweek #Stress #sleep

Reduction of Stress Hormones: Walking helps to reduce the levels of stress hormones such as cortisol and adrenaline in the body. Regular walking can help to alleviate feelings of stress and anxiety. Just a 20 or 30 minute walk on your lunch break can significantly reduce the stress hormone cortisol. 👣 #magicofwalking #positive #healthy #mentalhealth #bwp #mentalawarenessweek #Stress

Walking has several positive effects on our mental health so over the next few days we'll look at some of these reasons in more detail... 1. Release of Endorphins: Exercise, including walking, stimulates the release of endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. This can result in feelings of euphoria and well-being. Just 10 minutes a day can help lower blood pressure, improves your sleep and reenergises you! Why not give it a try?! 👣 #magicofwalking #positive #healthy #mentalhealth #bwp #mentalawarenessweek

How do we sit with our feelings? Sometimes we can get an uncomfortable feeling and we do not know how to express it or we may ignore it. Here are 5 key techniques to sit with our feelings. 1. Become aware of the emotion 2. Name what emotion you're feeling 3. Accept that the emotion is here 4. Get curious about the feeling 5. Allow the feeling to release #mentalawarness #mentalawarenessweek #mentalawarenessday #socialworkers #socialworkerlife #socialworkersrock #socialworkersofinstagram #foryourpage #foryou #anxiety #anxietysupport #anxietyrelief #anxietytips #mentalhealthisreal #mentalhealthissues #mentalhealthishealth #mentalhealthistrending #therapy #therapymemes #therapyiscool #therapysession #blacktherapy #blacktherapists #blacktherapist #therapisththoughts #therapistproblems #therapistofinstagram