Something to reflect on today. 👆 #healingspaces ______________________ #healingjourney #changeagent #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #mentalhealthtips #therapyworks #ibelieveinyou #familycounselling #selfreflection
☀️Feeling stuck is a difficult emotion which can leave us feeling powerless, hopeless and unmotivated. ☀️There are strategies to help if any of these sound familiar. In this post, I share 6 strategies I’ve used time and time again with my clients to help them regain a sense of motivation, direction and control, enabling them to move forward. Please copy and paste link below OR follow link on bio to new blog post on website https://the-positive-practice.com/2024/05/14/6-strategies-to-help-you-stop-feeling-stuck/ ☀️The Positive Practice: ☀️Life Coaching ☀️Counselling☀️Positive Blog ☀️Positive Mentoring☀️Goal Setting☀️Lasting Change ☀️Find Your Happiness ☀️Online or in Person #feelingstuck #feelingstuckinlife #findyourpurpose #lastingchange #thepositivepractice #positivestrategies #lifecoaching #counsellingforlife
Today, on National Child & Youth Mental Health Day, we emphasize the power of caring connections and supportive conversations in supporting youth. It is important to prioritize creating safe spaces for youth to express themselves, grow and thrive. Together, let's build a community where every child feels seen, heard and supported. Consider starting with a counselling session to provide the support they need. ❤️ #healingspaces ______________________ #healingjourney #changeagent #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #mentalhealthtips #therapyworks #ibelieveinyou #familycounselling #may7icare #icare #childandyouthmentalhealthday
The word "gaslighting" is having a moment right now – so you've probably heard it, and you likely heard it used out of context. When gaslighting is actually happening, its implications are significant, so it's important to understand exactly what it means. Gaslighting is when someone is acting in such a way where it causes the other person to question what they have done and what they believe in. It can even make them question their perception of reality. When it’s happening to you, it feels like someone is pulling the rug out from underneath you. Gaslighting is so important to recognize because it’s used as a form of control over another in a relationship, often with mal intent. #healingspaces ______________________ #spiritualgrowth #spiritualjourney #healingjourney #changeagent #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #mentalhealthtips #therapyworks #ibelieveinyou #familycounselling
❤️We know life can be challenging and we would love to support you by pairing you with a mental health counsellor who’s the right fit for you. We have an amazing team that can serve you in Kamloops, North Vancouver and virtually throughout British Columbia. We’re here when you need us! Please don’t hesitate to reach out via DM or through our intake form on our website (link in bio). #healingspaces ______________________ #healingjourney #changeagent #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #mentalhealthtips #therapyworks #ibelieveinyou #familycounselling #traumainformedcounselling #traumainformed
In moments of suffering, it’s that much more important to offer compassion to yourself. Share this post with someone you love. 💜 #healingspaces ______________________ #healingjourney #changeagent #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #mentalhealthtips #therapyworks #ibelieveinyou #familycounselling
📚 Looking for some insightful books to support your mental health journey? Paige, a senior counsellor here at Healing Spaces, has you covered! Here are some of her top recommendations: ➡️ 'It's Okay that You're Not Okay 'by Megan Devine @refugeingrief ➡️ 'The Body Keeps the Score' by Bessel van der Kolk M.D. @bessel_van ➡️ Brene Brown’s collection of books @brenebrown ➡️ ‘What Happened to You?’ by Bruce D. Perry, Oprah Winfrey @oprah @brduncper ➡️ 'The Science of Stuck' by Britt Frank @brittfrank ➡️ 'Adult Children of Emotionally Immature Parents' by Lindsay C. Gibson What are some of your favourite resources? Share them below! 👇 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #traumacounselling #traumainformed
Empathy, understanding, and healing – that's the foundation of our approach at Healing Spaces. Our team of counsellors are trained in trauma-informed care, ensuring that every individual who walks through our doors feels safe, supported, and heard. If you're seeking a compassionate space to explore your journey to healing, you're in the right place. Reach out to us by tapping the link in our bio! 💙 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #traumacounselling #traumainformed
Feeling overwhelmed by anxiety? 🌪️ Take a deep breath and grab your journal! ✍️Follow this journal prompt to help you navigate those stormy emotions and find some calm within. Follow the link in our bio for more resources and start journaling your way to peace of mind today. 💙 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #traumacounselling #traumainformed
Spring has sprung and we're loving every moment of it! 🌸 From the blossoming flowers to the gentle warmth of the sun, there's something magical about this season of renewal. At Healing Spaces, we're embracing the fresh energy of spring and all the possibilities it brings. Let's bloom together and make the most of this beautiful time of year. 💚 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #traumacounselling #traumainformed #selfcarejourney #teamlove
Ready to prioritize your mental health without breaking the bank? 🙌 Our practicum student counsellors offer reduced-rate counselling sessions to support you on your journey. With compassionate guidance and evidence-based techniques, they're here to help you navigate life's challenges at a price that fits your budget. Take the first step towards healing and book your session today by filling our intake form (link in bio)! #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #traumacounselling #traumainformed
If you identify with any of these signs and are feeling overwhelmed, you're not alone. Our trauma-informed team at Healing Spaces understands the challenges of navigating anxiety, and we're here to support you every step of the way. Whether you're struggling with racing thoughts, physical symptoms or constant worry, we're committed to helping you find relief and regain a sense of calm. Take a step towards healing by considering counselling! You can tap the link in our bio to fill our intake form. We also offer free resources on coping with anxiety on our website. Your journey to peace of mind starts here. 💙 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling
Come into our counselling sessions just as you are, prepared or not. Whether you come with a list of topics to talk about or with a mind full of scattered thoughts, our team is here to meet you where you are on your journey. Your authenticity is what matters most. Our team of trauma informed counsellors strive to create a safe and supportive space, where you can explore your thoughts and emotions freely, without judgement or expectation. So take a deep breath, let go of any pressure to prepare, and embrace the opportunity to simply be present with yourself. You're exactly where you need to be. If you’d like to book a session, simply follow the link in our bio to fill our intake form. 💙 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #mentalhealthawareness
OPEN UP to read what Lisa, a counsellor here at Healing Spaces, has to say about self-care and well-being! 👇💙 ➡️ How do you practice self-care to maintain your mental and emotional well-being? Self-care has a reputation of being spa days and lighting a scented candle. While those are great, I think about the first step of self care as checking in with the questions “what do I need?” and “how would I like to feel?” Sometimes that leads me to rest and relaxation, and other times it leads me to creative projects or tackling my inbox. Meeting myself where I’m at on any given day is a key part of my self-care. ➡️ What's one self-care tip or practice you'd recommend to others for improving their mental health? Move your body. Science, first hand experience and client testimonials all support this as a key way to stay grounded and regulate our emotions. Gentle stretching, a short walk or 10 minutes of intense exercise all count towards this - you don’t have to do the Grouse Grind to get the benefits! ➡️ Can you share a personal wellness routine or daily ritual that helps you stay balanced? It’s hard to spot all the ways that your thoughts can lead you astray if you aren’t spending intentional time observing them. Daily meditation or quiet time helps me witness my unedited thoughts, which helps me realize when the thoughts are dominated by my inner critic and could use a bit more of a compassionate tone. If you’d like to book with Lisa, please follow the link in our bio to fill our intake form! ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling
Happy International Women's Day! 💚 Today, we celebrate the incredible strength, wisdom and compassion of the phenomenal women on our counselling team at Healing Spaces. ✨ These remarkable women are here to empower, support and uplift individuals on their journey to healing and self-discovery. We honour their dedication to making a positive impact on the lives of others every day. To all the women out there, may you continue to shine brightly and inspire the world with your resilience and kindness. 🌻✨ Drop a “ 💚” to let them know you’re thankful! 🤗 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #internationalwomensday #womensupportingwomen #teamlove #iwd2024
Postpartum: It's a whirlwind of emotions and experiences! From sleepless nights to hormonal roller coasters, it's okay to not have it all together 24/7. Your body has been through a lot, and those postpartum hormones? They're like a wild ride. But guess what? You're not alone in this journey. It's okay to ask for help and take it one day at a time. You've got this, mama! Follow the link in our bio to read more via our blog on surviving and thriving in the postpartum period. 💜 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #traumacounselling #traumainformed
Depression can feel like an endless dark tunnel, isolating and overwhelming. But remember, you're not alone in this journey. While counselling isn't a quick fix, it's a vital step towards a brighter tomorrow. It may also unveil underlying issues that contribute to your emotional weight. 🌟 Some common symptoms of depression can include: •Low energy •Reduced appetite •Loss of interest in activities •Diminished libido •Difficulty concentrating •Feeling disconnected from self and others •Inability to find joy Our trauma-informed counsellors are here to help you navigate this challenging terrain, to uncover the roots of your struggle, and to pave the way for a brighter tomorrow. Together, we'll create a path towards healing and renewal. Reach out to us via our intake form – link in bio. 💙 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #traumacounselling #traumainformed
⭐️Thinking about changing your life and finding your happiness? ⭐️Please visit the-positive-practice.com and check out my blog including a self awareness questionnaire. #lifecoaching #thepositivepractice #positivevibes #positivecounselling #positivementoring #counsellingforlife #lifechanges #positiveaffirmations #positiveliving #counsellingservices #findyourhappiness #findyourpurpose #changeyourthoughts #changeyourlife #changeyourmindsetchangeyourlife #actionplans #inspirationalmentor #getinspired #inspirational #inspiredforlife #inspiredforchange #positiveempowerment
Meet Vanessa, a counsellor at Healing Spaces! 👋In the spirit of self-care and nurturing our mental and emotional well-being, we caught up with Vanessa to discover her personal self-care routines. Here's her insight: “I prioritize my mental and emotional well-being by engaging in activities that bring me joy and relaxation. Crafting and working with my hands allows me to express myself creatively and find a sense of fulfilment. Regular exercise and movement are essential for maintaining a positive outlook and managing stress. I remind myself that setting boundaries is necessary for my own self-care, and I'm not afraid to communicate openly and vulnerably with my trusted loved ones for support and understanding.” – Vanessa If you’d like to book with Vanessa, please follow the link in our bio to fill our intake form! #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #traumacounselling #traumainformed #selfcarejourney #teamlove
Exciting News! Looking for affordable counselling options that don't compromise on quality? Our practicum students are here to support you! 🤝 ✨ Dive into our special rates: ➡️ $200 for 200: Enjoy up to 4 sessions a month (200 minutes total) with the flexibility of calls, texts, and emails when you commit to 3 months. ➡️ $75 per 1 on 1 50-minute session for individual sessions. ➡️ $95 per 50-minute session for couples and families. Invest in your well-being without breaking the bank. Our students are committed to providing top-quality care. Ready to embark on your healing journey? Reach out to us today by filling our intake form (link in bio)! 💙 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #traumacounselling #traumainformed
Anxiety can be all-consuming, but it doesn't have to be your constant companion. If you or a loved one is struggling with anxiety, we would love to support you to explore your anxiety and what your life could look like if you had greater freedom from it and choice with it. Reach out to our team by filling the intake form (link in bio). 💚 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling
🌟 Ready to take your relationship to the next level? Join us for a FREE presentation on 'Upscaling your Relationship’ with Tanya, our expert in healing and growth through partnership. Discover how relationship cornerstones can make a difference! 🤝 📅 Date: February 28 🕛 Time: 12:00 PM - 1:00 PM (PST) 📍 Follow the link in our bio to access the zoom link. If you have any questions, please email Kelsey at [email protected]. Don't miss out! 🌠 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #mentalhealthawareness
In February, love isn't just about heart-eyed glances between couples; it's also about gazing in the mirror and seeing the beauty within ourselves. 💕 While self-care involves our actions, from peaceful walks to tackling our to-do lists, self-love is a core value guiding our choices and responses. Self-love is the current beneath our journey through life, motivating us to: 🗣️ Speak up when something feels off. 🤔 Consider our well-being when making decisions. 💑 Honor ourselves in friendships and relationships. 🤗 Practice self-compassion and seek support in tough times. 🌟 Carve out moments of peace amid life's chaos. So, this February, let's celebrate love in all its forms, including the beautiful love we show ourselves. #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling
Drop a “ 😍” in the comments below to show our team some love and support! Behind every successful counselling session at Healing Spaces stands our compassionate and dedicated team of trauma-informed counsellors. They're your advocates and your listeners on the path to mental well-being. Each one of our counsellors brings a unique set of skills and experiences to the table, ensuring you receive the personalized care you deserve. We believe that healing begins with understanding, empathy and a safe space to express yourself freely. When you choose Healing Spaces, you're choosing a team that's committed to helping you flourish and grow. If you’d like to book with us, please follow the link in our bio and fill our intake form. 💙 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #traumacounselling #traumainformed
At Healing Spaces, we cherish the power of a safe and nurturing environment. In our counselling sessions, we encourage every client to embrace their authenticity and express themselves freely. Your thoughts, emotions, and experiences are all valued and you'll find unwavering support on your journey towards healing and growth. 💙 If you’d like to embark on your journey towards self-discovery and healing with one of our trauma-informed counsellors, please follow the link in our bio to fill our intake form. #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #traumacounselling #traumainformed
Meet Olessia, one of our dedicated student counsellors who will be offering counselling services at the end of this month. Olessia is passionate about helping individuals navigate life’s challenges and has a unique perspective on personal growth and well-being. You can book sessions with Olessia at special reduced rates! Choose between $75 per session or, for those ready to commit to positive change, enjoy a rate of just $50 per session when you book for 3 months or more. If you’d like to book with Olessia, please fill out our intake form (link in bio). 💙 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #traumacounselling #traumainformed
At Healing Spaces, our dedicated team of counsellors are not just professionals; they are trauma-informed, compassionate guides on your journey to healing. 💚 Whether you're dealing with the past, present or seeking guidance for the future, we're here to provide a safe and supportive space. You're not alone. If you are in need of support this season, please don’t hesitate to reach out to us. Follow the link in our bio to fill our intake form. #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #traumacounselling #traumainformed
This is your reminder that taking time for yourself isn’t selfish; it’s a vital act of self-love and preservation. Whether it’s a quiet moment with a book, a walk in nature, or simply pausing to breathe, these small acts can create a ripple effect of positivity in your life. 🙌 What small, daily acts of self-love will you incorporate in your daily routine this year? Let us know in the comments below.👇 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #traumacounselling #traumainformed
Meet Tanya, one of our talented student counsellors who also happens to be the author of 'Lead from Your Heart: The Art of Relationship-based Leadership.' With a wealth of experience as a leader development coach since 2003, Tanya brings a unique perspective to her counselling sessions. Plus, we have some exciting news – you can book with Tanya at a reduced rate! Choose between $75 per session or, for those ready to embark on a transformative journey, enjoy a special rate of $200 per month for 4 sessions when you commit to 3 months or more. If you’d like to book with Tanya, please fill out our intake form (link in bio). 💙 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling
Ah, the charm of beautiful British Columbia, where winters are picturesque but can bring the dreaded 'Winter Blues' – also known as Seasonal Affective Disorder (SAD). But fret not, dear friends! We've got you covered with tips on staying cheerful and healthy during the chilly months. Discover how to embrace the cozy side of winter, beat those winter woes and make the most of your Canadian winter in our latest blog. Tap the link in our bio to read our blog with tips on how you can stay happy and healthy in the chilly months. ❤️ #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #mentalhealthawareness
Great news for GreenShield members! 🎉 We’re pleased to let you know that we now offer direct billing for your counselling sessions at Healing Spaces. This means a smoother and more convenient experience for you when seeking the support you deserve. Fill out our intake form (link in bio) to reach out to us and begin your healing journey – we’ll take care of the billing details. Your well-being is our priority, and we’re here to make your journey to healing as hassle-free as possible. 💙 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling
At Healing Spaces, we understand the significance of mental well-being. Our team of dedicated counsellors, all trauma-informed, are here to provide you with compassionate support and guidance. If you’re thinking of taking the step to try counselling this year, follow the link in our bio to get in touch with one of our counsellors. 💙 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #traumacounselling #traumainformed
Sometimes, the weight of the world can feel like a burden too heavy to bear on our own. That's where the magic of community steps in. 🌟 It's a reminder that we’re not alone in our struggles, that there are shoulders to lean on and hearts ready to understand. Research consistently highlights the importance of social connections for our mental well-being. Isolation, on the other hand, can be like a shadow that dims our spirit. It can intensify feelings of loneliness, sadness and anxiety. The absence of meaningful connections can make our challenges feel insurmountable. At Healing Spaces, we wholeheartedly embrace the idea that a healthy support system is essential for healing. We're here to foster a warm, supportive and inclusive environment where you can find solace, be heard and understood. Reach out to us by following the link in our bio to fill our intake form. #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #traumacounselling #traumainformed
Happy New Year from the Healing Spaces team! As we welcome in 2024, let's remember that it can be a complex time for many. It's okay if you're not feeling the usual joy, and it's okay to seek support when needed. Our team of trauma informed counsellors are here to provide compassionate guidance and a safe space for you, no matter where you are on your journey. Together, we'll navigate the challenges and embrace the possibilities of the year ahead. Don’t hesitate to reach out for support via the link in our bio. 💙 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #traumacounselling #traumainformed
Embrace the new year with compassion. 💙 As we are nearing the year’s end, you might find yourself reflecting and goal-setting for the new year. And while goal setting can be exciting, the pressure to set extreme resolutions can also weigh us down. It's crucial to remember that it's okay not to aim for perfection. Here's how to craft healthier resolutions: ✨ Be Realistic: Allow for setbacks, prioritize well-being and set achievable, sustainable goals. ✨ Set a Flexible Timeline: Progress is personal; don't compare your journey to others. ✨ Track Your Path: Keep a journal, seek support from a buddy and acknowledge your emotions during the process. ✨ Embrace Flexibility: Grant yourself grace and adjust your goals as needed. Focus on joy and self-care. In 2024, let self-compassion guide you. Your well-being is worth nurturing. What’s one nurturing goal you have for yourself in the upcoming year? 👇💙🌱 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #traumacounselling #traumainformed #compassionategoals #newyearmindset
Meet Randine, a dedicated counsellor at Healing Spaces! Randine's approach to self-care is rooted in practicing self-compassion, a vital lesson she's learned on her own mental health journey. Outside of her counselling work, you'll often find her enjoying the serenity of hiking. She's a fan of Downton Abbey and one of her favourite books is "What Happened to You - Conversations on Trauma, Resilience, and Healing." She loves being a counsellor because she gets to witness people increase their self-awareness, make changes and live a more rewarding life. If you’d like to book with Randine, follow the link in our bio to fill the intake form. 💙🌿 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling
We know that dealing with depression can be incredibly overwhelming, and finding the right path to help can be a challenge. That's why we've put together a detailed guide on understanding depression, including a step-by-step depression safety plan (free download via link in bio). Please remember, you don't have to face this alone. Our team of trauma-informed counsellors is here to walk beside you, offering support and understanding every step of the way. 💙 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #mentalhealthawareness #depression
This holiday season, give yourself the gift of self-care! ✨ While the winter holidays often revolve around giving to others, it's essential to remember that it's perfectly okay to focus on yourself too. In fact, practicing self-care can recharge your spirit and better equip you to support those around you. So, take some time to indulge in the activities that nourish your soul, whether it's reading a good book, enjoying a cozy evening or simply taking in a moment of solitude. Remember, your well-being matters, and it's okay to prioritize self-care during this festive season. Tag someone who needs this reminder. 👇 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling
Just a reminder: You are stronger than you think and you're doing your absolute best. 💪 Life's challenges may be tough, but so are you. Keep moving forward, one step at a time. Your journey is worth it. 🌈💙 Tag a friend you love. #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #traumacounselling #traumainformed
🎄The holiday season is here! Sleigh bells are ringing and jingling.This time of the year can be beautiful and difficult. It can brighten hearts and it can illuminate solemn feelings. We encourage you, this holiday season, to honour yourself. Instead of putting on that shiny mask for this special time of year… ✨ What would happen if you engaged in some holiday traditions in a way that felt honouring to you instead of out of obligation to others? ✨ How can you allow yourself to find peace in feeling lonely? ✨ What would happen if you answered honestly when your family asks you ‘how you have been this year’? Follow the link in our bio to read our full blog on surviving the holidays! #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling
Meet Kelsey Grimm, our inspiring Clinical Director at Healing Spaces! 👋 Kelsey's leadership has fueled Healing Spaces' growth in the world of mental health and wellness. Her unwavering commitment and compassionate guidance create an environment where healing and transformation flourish. Kelsey believes in the power of the human spirit to overcome obstacles. She supports each person uniquely on their journey towards growth, healing, and learning. As a Clinical Supervisor, she's expanding her role to guide clinicians, nurturing the next generation of compassionate healers. Kelsey's message is clear: "Together, we face life's challenges and move towards a brighter tomorrow." Drop a 💙 in the comments to celebrate her impactful leadership! #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #mentalhealthawareness
Don't wait – seize this opportunity now! Our practicum student counsellors are currently offering high-quality counselling services at a reduced rate. It's a chance to prioritize your well-being without straining your budget. Embark on your path to healing and growth today – click the link in our bio to complete our intake form. 💡 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #mentalhealthfirstaid #certificationcourse #transforminglives
Calling all students! 📚✨ Life as a student can feel like a rollercoaster, with exhilarating highs and challenging lows. We get it – it's quite the ride, and it can impact your mental health. But here's the good news: You're not alone on this adventure! Discover valuable tips for balancing your mental health in school on our latest blog (link in bio). Whether you're navigating exams, deadlines, or just the ups and downs of student life, we've got your back. Our practicum students at Healing Spaces are also currently offering counselling at a reduced rate, making it more accessible for you to get the help you need – follow the link to fill our intake form to get started. 💙 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #traumacounselling #traumainformed
“Firstly, congratulations on taking this important step on your healing journey. I am honoured that you are considering inviting me to walk alongside you at this time. I believe that all human behaviours serve a purpose, and you have likely found this page by recognizing that your current coping strategies are no longer serving you as they once did, and my job is to help you discover new ways to cope and self-soothe. Integrity, and a non- judgmental stance are the primary pillars of my work with clients in addition to providing client-centered, compassionate, empathetic, and trauma-informed, and collaborative therapeutic relationships with the people I support. It would be a privilege to walk alongside you and help you to see the innate strengths and abilities you already possess to feel connected, confident, authentic, and grounded in your day-to-day life.” – Shauna, Counsellor at Healing Spaces If you’d like to book with Shauna, follow the link in our bio to fill our intake form! #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling
Sending love to all the amazing souls who make up our team of compassionate, trauma-informed counsellors at Healing Spaces. 🌟 Their unwavering dedication and boundless compassion bring healing and hope into the lives of our clients every day. We're deeply grateful for their incredible work! Double tap this post to show some love and appreciation. ❤️ #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #mentalhealthawareness
✨ Ready to become a certified Mental Health First Aid provider? Registrations are NOW OPEN for our December virtual session! 📣 Join us for this transformative journey and learn how to: ✅ Provide crucial care to those facing mental health challenges. ✅ Gain vital insights into mental well-being. ✅ Prioritize your own mental health, ensuring you're ready to support others. Our course is now $252 when you use the code WELLNESS10 (originally $280). Here's what's included: ✨ Three comprehensive modules ✨ A completion certificate ✨ A Healing Spaces resource booklet ✨ Unlimited, lifelong access to Kelsey via email Our next virtual session in December is split up in two days, both essential for course completion: ➡️ December 7 & 14 – 9:30 am - 12:30 pm Ready to make a difference? Follow the link in our bio to secure your spot today! ✨ #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #mentalhealthfirstaid #certificationcourse #transforminglives
Double tap if you believe that self-love and self-compassion go hand in hand! 🤗💕 Treat yourself with the same kindness and understanding you offer to others. Embrace your imperfections, celebrate your strengths and nurture a deeper connection with the amazing person you are. You're worth it. #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #traumacounselling #traumainformed
At Healing Spaces, nurturing a sanctuary for open expression and vulnerability is our core mission. ✨Our team of trauma-informed counsellors is dedicated to offering a safe and judgement-free space where you can freely share your thoughts, emotions and experiences. And while we know that counselling can leave positive impacts on your life, we also acknowledge that it takes bravery and courage to reach out for help. If you’d like to take this step, send us a DM – we’re here to help. 💚 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling
#therapy #therapeuticrelationship #therapyprocess #therapistlife #psychotherapist #psychologist #counselor #counselling #counselorsofinstagram #counsellingforlife #psychologistlife #therapistsofinstagram #psychologistsofinstagram #mentalhealthawareness #mentalhealthisimportant #mentalhealthmatters #mentalhealthsupport #mentalhealthwarriors #mentalhealthstigmafighter
🔓 Unlock 10% off our virtual Mental Health First Aid course with code WELLNESS10. This essential course is led by Healing Spaces Clinical Director, Kelsey Grimm. Through our Mental Health First Aid course, you’ll learn to: ✅ Assist those facing mental health challenges ✅ Understand mental well-being ✅ Identify and respond to crisis ✅ Prioritize self-care while supporting others This course suits HR, managers, caregivers, support workers and honestly – just anyone who knows other humans.💚 Virtual course details: 📅 Dec 7 & 14, 9:30 am - 12:30 pm 💰 Now $252 (orig. $280) with WELLNESS10 Includes: ✨ Three modules ✨ Mental Health First Aid Certificate ✨ Resource booklet ✨ Stigma-busting skills ✨ Lifelong access to Kelsey's mental health expertise. Follow the link in our bio to register today! #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #mentalhealthawareness
“The mind and body connection is what I’m truly passionate about. Our mind and body are powerful allies and learning how to incorporate these in a fluid way can be an amazing journey. It’s my goal to support children and youth in discovering their connection, allowing them to grow into the wonderful humans they are meant to be. As a therapist, I believe the greatest gift you can offer others in building a working relationship, is to be your authentic self. My intention is to always practice this in my life, as well as with my clients every time we meet.” – Patricia, Counsellor and Registered Social Worker at Healing Spaces If you’d like to book with Patricia, please follow the link in our bio and fill our intake form. 💚 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling
Positivity a blessing Are you suffering from mental health problems??? Depressed Suppressed Stressed Under pressure Irritation Frustration Mood swings Sleep disorder Poor appetite Poor decision power Then ....... Don't hesitate to contact us. Share your sufferings and problems with us Call us for counselling guidance and support. Book your COUNSELLING SESSION today and avail ONE SESSION FREE #positivityablessing #mentalhealthproblems #depressedandsuppressed #stressedandunderpressure #irritationandfrustration #moodswingsandsleepdisorder #poorappetite #poordecisionpower #donthesitatetocontactus #shareyoursufferingsandproblemswithus #callusnowforcounsellingguidanceandsupport #bookyourcounsellingsessiontoday #availonesessionfree #counsellingtherapy #onlinecounsellingservice #counsellingformentalhealth #counsellingforstressmanagement #counsellingforselfacceptance #counsellingforselfawareness #counsellingforselfimprovement #counsellingforselfesteem #counsellingforlife
🌟 Don't miss out on our special offer! Our practicum student counsellors provide top-quality counselling services at a reduced rate for a limited time. It's an opportunity to invest in your well-being without breaking the bank. Take the first step toward healing and growth today – follow the link in our bio to fill our intake form today. 💡 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #traumacounselling #traumainformed
Use the code WELLNESS10 to receive 10% off our upcoming virtual Mental Health First Aid course, taught and hosted by our Clinical Director Kelsey Grimm! Just like how many people are equipped on how to handle a physical health emergency, it’s incredibly beneficial to also be equipped with the knowledge of how to attend to a mental health crisis. Through this course, you’ll: ✅ Learn how to assist anyone facing mental health challenges ✅ Understand mental health and gain insights into mental well-being ✅ Learn how to identify, recognize and respond to a mental health crisis ✅ Discover how important it is to maintain your own well-being while supporting others This course benefits anyone in human-focused roles, from HR and business management to caregivers and support workers. Join us in making a positive impact! 💙 The course is now $252 (originally $280) with the WELLNESS10 promo code and includes: ✨ Three comprehensive modules ✨ Completion certificate ✨ A Healing Spaces resource booklet ✨ The knowledge how to be a Mental Health STIGMA BUSTER ✨ Lifetime access to Kelsey for any mental health questions as they arise. Our next course is set to take place virtually on Dec 7 and 14, 2023 from 9:30 am - 12:30 pm! #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling
Positivity a blessing Practice the art of happiness in your life. Control your thoughts Alter your thoughts Delete negative thoughts Live a happy, healthy and balanced life. Positive attitude and approach towards life Physical health matters Mental health matters Emotional health matters If you are struggling with the above mentioned details in your life Call 📞 us now Book your COUNSELLING SESSION today and avail ONE SESSION FREE #positivityablessing #theartofhappiness #controlyourthoughts #alteryourthoughts #deletenegativethoughts #liveahappyhealthyandbalancedlife #positiveattitudeandapproach #physicalmentalandemotionalhealthbenefits #strugglingwithabovementioneddetails #callusforcounsellingtherapy #bookyourcounsellingsessiontoday #availonesessionfree #counsellinghelpsyougrow #counsellingguidanceandassistance #onlinecounsellingservice #counsellingforselfacceptance #counsellingforlifeloverespect #counsellingforsellflove #counsellingfortheartofliving #counsellingforhealing #counsellingforstressmanagement #counsellingforlife
Positivity a blessing Your progress is different from others. No one has same ...... Struggles Opportunities Problems Strength Weaknesses Success Failures So....... Enjoy your journey If you are not able to accept yourself as you are .... Then don't hesitate to contact us. Let us meet for counselling guidance and assistance Book your counselling session today to avail FREE one session #positivityablessing #yourprogressdifferfromothers #nosamestruggles #oppurtunitiesandproblems #strengthandweaknesses #successandfailures #enjoyyourjourney #unabletoacceptyourselfasyouare #donthesitatetocontactus #letusmeetforcounsellingguidanceandassistance #bookyourcounsellingsessiontoday , #availonesessionfree #counsellingtherapy #onlinecounsellingservice #teenageissuescounselling #childhoodissuescounselling #womenissuescounselling #marriageissuescounselling #relationshipcounselling #emorionalhealthissuescounselling #counsellingforstressandanxiety #counsellingfordepression #counsellingforlfeloverespect #counsellingforpshycologicalproblems #counsellingformoodswingsandsleepdiorder #counsellingforlife #counsellorsofinstagram
Work breaks = your mental health’s best friend! This is your reminder that regular pauses in your day boosts creativity, reduces stress and enhances focus. Taking care of your mental health is a productivity secret, not a distraction. Tag a friend below who needs this reminder.💡 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #mentalhealthawareness #meettheteam #teamlove
Meet our incredible Kamloops team! 👋Pictured here from top left to bottom right: Alicia, Duzie, Randine, Patricia and Charlotte. 😍 Our counsellors are not just dedicated professionals; they're all trauma-informed, ensuring you receive the highest level of support and care. If you're ready to embark on a journey toward healing, simply click the link in our bio to fill out our intake form. Your well-being is our top priority. 💙 📸: @magaliejphotography #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling
Starting next month, we're introducing reduced rates for counselling sessions with our exceptionally skilled practicum student counsellors. This is an incredible opportunity to access top-notch support without stretching your budget. Hurry, as slots are limited. Get matched with one of our student counsellors by filling out our intake form today. (Link in bio) 💙 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #traumacounselling #traumainformed
🔓Unlock the flexibility you deserve on your mental health journey with Healing Spaces. We offer both virtual and in-person counselling to suit your preferences. ✨ Our virtual counselling is accessible to residents of British Columbia, offering support in the comfort of your own environment. Alternatively, if you prefer face-to-face sessions, our welcoming offices in Kamloops and North Vancouver are here to embrace you with warmth. The choice is yours when it comes to nurturing your well-being. Take the first step by clicking the link in our bio to complete our intake form. 💙 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling
Paneet provides a comfortable, safe environment for individuals to share their personal experiences and struggles. She offers a warm space to discover one’s own strengths, limitations and resilience. In working from a strength based, cultural awareness and holistic framework Paneet recognises the need to use a collaborative approach to achieve therapeutic goals for individuals. Paneet believes counselling takes courage and looks forward to exploring personal transformation for a better well being with you. 💚 – Paneet, Senior Counsellor at Healing Spaces If you’d like to book with Paneet, please fill our intake form (link in our bio). #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #mentalhealthawareness #meettheteam #teamlove
🌍💙 On World Mental Health Day, let's remember the power of connection. Reach out, check in and let your friends know you're there for them. Sometimes, a simple conversation can be the turning point someone needs. If you or someone you know is struggling, don't hesitate to reach out to our team of trauma-informed counsellors via the link in our bio. Together, we can create a world where mental health is nurtured and supported. ✨ #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #WorldMentalHealthDay #CheckOnYourFriends #StrongerTogether
Meet one of our newest team members – Duzie! 👋😊 “I love counselling because I get to support those who are struggling to find their way through difficulties and realize what they are capable of. I have witnessed people moving through difficult times and finding hope in humanity when they are able to move through their difficulties and find joy, hope and peace again. When people face that which is causing them strife, they grow – and that is my pleasure to bear witness to. My counselling practice foundation is gentle strength. The ‘tough stuff’ doesn’t scare me and with a gentle approach, people often find comfort to share their deep challenges. It is my honour to offer this to all who are willing to share.” – Duzie, Counsellor at Healing Spaces If you’d like to book with Duzie, please follow the link in our bio to fill our intake form. 💚 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #traumacounselling #traumainformed #teamlove #meettheteam
Discover the flexibility you need for your mental health journey with Healing Spaces. 🌟 We offer virtual counselling accessible to all in British Columbia, ensuring you can receive support from the comfort of your own space. For those seeking in-person sessions, our offices in Kamloops and North Vancouver are open to welcome you with a warm and inviting atmosphere. Your well-being, your choice. 💙 Follow the link in our bio to fill out our intake form. #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling
🌟 Today, we’re celebrating Lolina, who has transitioned to become a Senior Counsellor and about to embark on her EMDR training! 🌟 Lolina has been with Healing Spaces since 2020 – her heart comes in the room before the rest of her. Her clients can trust they will have a committed, dedicated, kind and knowledgeable counsellor on their team when they connect with Lolina. Lolina weaves in her humour, Mexican roots and offers counselling to adults, youth and couples in English and Spanish. Thank you for all you do Lolina. 💚 If you’d like to book with Lolina, follow the link in our bio to fill our intake form. #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #mentalhealthawareness #mentalhealthfirstaid #mentalhealthfirstaidcourse
Positivity a blessing. Choose the right people in your life Keep the people who are - Positive Caring Loving Understanding Helping Communicative Truthful Compatible And....... Reciprocate the same emotional and mental bonding with them. If you have no such right people in your life. Don't be disappointed Communicate with us Call 📞 us now Book your appointment for counselling guidance and assistance #positivityablessing #chooserightpeopleinyourlife #keeppeopleinyourlife #lovingandcaring #positiveandtruthful #understandingandhelpinghuman #communicativeandcompatible #reciprocateemotionalandmentalbonding #ifyouhavenorightpeople #dontbedisappointed #communicatewithus #callusnow📞 #bookyourappointmentforcounsellingguidanceandassistance #counsellingsession #counsellingtherapy #onlinecounsellingservice #counsellingforlifeloverespect #counsellingforhealing #counsellingformentalandemotionalhealth #counsellingforhealthandwellness #counsellingforhappyandbalancedlife #counsellingforlife #counsellingforallagegroups #counsellorsofinstagram
Big news! We're thrilled to introduce reduced rates for counselling sessions led by our skilled practicum student counsellors. This is an incredible chance to access top-notch support without straining your budget. Don't let this opportunity slip by – take a step towards healing and growth without financial worry. Hurry, slots are filling up quickly. Secure your spot on our waitlist today through the link in our bio! 🌟 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #traumacounselling #traumainformed #mentalhealthcourse #mentalhealthfirstaid
Do you have a child who… 💞 Feels it all + is highly intuitive 🌤️ Seems scattered or appears to have a lack of focus 💥 Experiences intense emotions + struggles to process them 🌪️ Gets overwhelmed easily + prone to anxiety, meltdowns or burnout 🌈 May be diagnosed with anxiety, depression, ADHD, ASD, ODD or experienced trauma? … then you’ll want to join the Free, Online Parenting Your Highly Sensitive Children Summit (@theglowithinyou) from October 3-5. Our Clinical Director – Kelsey Grimm will be a guest speaker at the summit exploring the topic of anxiety and practical tools you can share with your family to support them in understanding and creating greater peace within, while honouring challenging emotions. Be one of the first 100 to receive a BONUS and gain instant access to age-appropriate breathwork for children and yourself on the gloWithin App! 👉Follow the link in our bio to register today. #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling
Positivity a blessing Hard work is the key to success Your dedication and positive attitude will open the doors of success. Achievements and failures are part and parcel in life. Never give up Face the challenges of life. Start again after every failure Believe in yourself. Live a purposeful life If you are struggling with negativity and overthinking. Lacks confidence and motivation. Feel demoralised and unfocused Mental and emotional health problems Depressed and stressed. No interest in day to day activities Poor decision power Unhealthy lifestyle Please don't ignore these problems Contact us for help and support Book your appointment for counselling session today #positivityablessing #hardworkthekeytosuccess #dedicationandpositiveattitude #achievementsandfailures #nevergiveup #facethechallenges #restartaftereveryfailure #liveapurposefullife #negativityandoverthinking #lacksconfidenceandmotivation #feeldemoralisedandunfocused #mentalandemotionalhealthprolems #depressedandstressed #nointerestindaytodayactivities #poordecisionpower #unhealthyeatingandsleepingproblems #contactusforhelpandsupport #bookyourappointmentforcounsellingsessiontoday #counsellingtherapy #onlinecounsellingservice #counselljnghealing #counsellingguidance #counsellingassistance #counsellingforpositivity #counsellingforlifeloverespect #counsellingforstressmanagement #counsellingforlife
✨ Registrations are NOW OPEN for October and December ✨ 📣 Sign up for our upcoming Mental Health First Aid Virtual course, provided by @themhcc, and become a certified Mental Health First Aid provider! Through this course, you’ll learn how to: ✅ Provide care to anyone who may be experiencing a decline in their mental well-being or going through a mental health crisis. ✅ Gain important knowledge on mental health. ✅ Take care of yourself and your own mental well-being to ensure you are able to support others. This course is $280 (10% discount for nonprofits - use discount code NONPROFIT10) and includes: ✨ Three comprehensive modules ✨ A completion certificate ✨ A Healing Spaces resource booklet ✨ Unlimited and lifelong access to Kelsey via email We have two upcoming virtual sessions, one in October and one in December – each session runs for two days – you must be present for both days in order to complete the course: ➡️ October 18 & 25 – 9:30 am -12:30 pm ➡️ December 7 & 14 – 9:30 am - 12:30 pm Follow the link in our bio to sign up today! #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #mentalhealthawareness #mentalhealthfirstaid #mentalhealthfirstaidcourse
Meet Anjali, one of our newest counsellors – she is currently offering reduced rates! 👋✨😍 “I am a Registered Clinical Counsellor (RCC) who provides a wholistic, trauma-informed and culturally-sensitive approach to treatment. I work with children, teenagers, adults and families – offering them a safe haven that they can use to explore their more profound truths. Having travelled most of the world during my childhood, I expand my approach to different cultures, races and ethnicities – always giving my clients the comfort of home. I focus on implementing a wide range of strategies and techniques in therapy according to the presenting concern. I lend my ear and let my clients take the wheel, allowing them to be aware as well as present in the moment.” – Anjali, Counsellor at Healing Spaces Anjali offers both virtual and in-person counselling in North Vancouver. If you would like to book with her, please follow the link in our bio to fill out our intake form. 💚 #healingspaces ______________________ #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #supportsaveslives #mentalhealthawareness #itsokaynottobeokay #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling