#pick #pickypads #pickpad #coping #copingskills #fidget #handmade
✍🏾Day 12…(Journal Prompt is in my stories 🤳🏾) • • • Everyday, my priority is to find & keep the balance to both my mental & physical health. 🧠 ⚖️ 💪🏾. Most days, I realize I am accomplishing just that and much more. However, I can easily forget to stop & acknowledge that or how far I’ve came in general. Today, I want to encourage you to just take a few brief minutes to journal 📓 or make a note in your 📱 of the moments from today that you feel proud of. Self-reflection is a tool that can help keep us in a state of gratitude. Realizing our accomplishments, being present in them and giving us the confidence to continue on our own paths towards mental wellbeing each and every day! #selfcareandsoulreflections📓 #thecultureofhealth #journaling #journalinspiration #journal #mentalhealthawareness #gratitude #imthankful #positive #positivevibes #positivethinking #managinganxiety #copingskills #HealingJourney #wellness #wellnessjourney #wellnesscoach #praiseyourself #givethanks
It's easy to say 'Don't rely on others,' but when an internal part of us drives the need for codependency, breaking the cycle can be challenging. Remember, true fulfilment starts with embracing who you are and prioritising your needs and wants. Feeling the strain of co-dependency or anxiously attached contact me @annesureyya or subscribe to www.annesureayya.com.au #SelfWorth #Independence #SelfLove #WellBeing# #psychotherapy #mentalhealthmatters #mentalillness #copingskills #anxietyawareness #depressionawareness #breakthestigma #lifecoaching #traumahealing #emotionalwellness #traumainformed #mentalhealthcare #therapistsofinstagram #somatic #neuroplasticity #therapists #therapyworks #counsellor #psychotherapist #selfcompassion #onlinetherapy #traumarecovery #selfregulation #ifs #attachement #attachementtheory
Ever feel like your thoughts are spiraling? 🌀 Here's how to quiet them down: Asking yourself questions like, "Is this thought realistic?" or "Is there evidence to support this thought?" or "Is this thought based on assumptions?" 🧠 💚 Next try a mindfulness technique deep breathing, doing a mind dump exercise, drawing or coloring, or Then try redirecting or distracting your thoughts by calling a friend, or going for a walk. What works for you? Let us know in the comments! ⬇ #copingskills #anxiety #anxietyrelief #mentalhealthcare #AnxietyAwareness #MentalHealthMatters #CopingSkills #MentalWellness #athens #georgia
Did you know YMHC has workbooks and booklets for mental wellness? You can also now click on our pictures to view the items in our shop. YMHC Resources: • Educator-created and approved, curriculum-aligned, classroom-ready, evidence-based, peer-reviewed, low-cost mental health resources for support, skill development, information, and hope. • Used in 1000’s of schools and homes across Canada and internationally. Get your copy here (Booklets): https://ymhc.ngo/collections/printable-booklets #resources #mentalwellnessworkbooks #creativejournalworkbooks #printables #digitalfillable #photocopiable #guidebook #toolsforwellness #copingskills #SEL #CBT #DBT #evidencebased #peerreviewed #strengthbased #hopebased #lowcost #resources #mentalwellnessworkbooks #creativejournalworkbooks #printables #digitalfillable #photocopiable #guidebook #toolsforwellness #copingskills #SEL #CBT #DBT #evidencebased #peerreviewed
Your mental health challenge doesn't define you. The truth of who you are goes way beyond the anxiety or depression you might be struggling with right now. For those of you who have faith in God, your identity is in who He says you are as His child. You were created on purpose! Although you may still struggle with anxiety or depression, you can rest knowing that you can learn to manage it, and that your anxiety doesn't have to control you or tell you who you are. If you're looking for tools on how to manage your anxiety, we wrote Beyond the Spiral to equip you with real-life solutions to gain control of your thoughts and learn how to cope with anxiety in healthy ways. Visit the link in bio to get your copy! 📖 #beyondthespiral #anxiety #anxietysupport #copingskills
📺 Focusing on what you can control helps in fostering acceptance and peace. ✌️ Letting go of what you cannot control reduces unnecessary stress and frustration. ☮️ . . . #anxiety #therapistsofinstagram #selfcare #depression #psychotherapy #feelittohealit #bpd #selfcompassion #copingskills #anxietywarrior #mindfulness #selflove #emotionregulation #depressionhelp #vagasnerve #boundaries #dbt #depressionhelp #ptsd #anxietyattack #cptsd #gratitude #mindfulmoments #asd #ptsd #mentalhealth #acceptanceandcommitmenttherapy #bekindtoyourself
Grief is something we all deal with at some point in our lives, but just because we know it will happen doesn’t make it any easier. The experience of grieving following the loss of someone or something important to you tends to be unique to you; it’s difficult to label any grief as either “normal” or “abnormal.” Here are some myths and facts about grief to help you feel less alone when you may feel alone and not know what to do next. #grief #loss #copingskills #coping #sadnessandsorrow #lonelyness #therapy #therapist #counselor #counseling #psychology
Do you know your Attachment Style? . . Did you know that the way you respond during conflict or high stressed situations can correlate to your attachment style? . . You can cultivate a healthy secure attachment by taking steps towards engaging in intentional self work. . . My wish is that I am able to help you live your truth with courage and intention. . . #healinginfortitude #attachmentstyle #compassion #mentalhealth #wellness #lcsw #therapy #healing #fortitude #courage #support #resources #help #youmatter #traumaresponse #selfcare #treatment #nervoussystem #trauma #cope #health #copingskills #empathy #affirmations #therapistofinstagram #therapist #traumarecovery #mentalhealthawareness #humanfirst #elsajaimeslcsw
Abby is currently accepting new clients! ✨ To learn more about Abby or to get started on your healing journey, call 704-804-0810 or visit the link below. www.relationshipenrichmentcenter.com/team/abby-biehl #acceptingclients #newclientswelcome #mentalhealthcounseling #matthewstherapist #relationshipenrichmentcenter #youarenotalone #codependency #healing #trust #hope #copingskills #clinician #itsoktoaskforhelp #mentalhealth #mentalhealthsupport
Many of the childhood problems we see today would be greatly helped (if not sometimes solved), if we allowed a little more space & a little less intensity. Our children’s brains need both stimulation & REST for healthy development. Choosing to create space in your child’s life, within a culture than values ‘busy’, is giving them a very important gift 💛💛💛 . Note: this post is addressing the normal levels of anxiety we may experience in our daily lives. If you are concerned about your or your child’s chronic anxiety, please contact a licensed mental health professional. #ResilientLittleHearts
Struggling with anxiety? You’re not alone, and prioritizing your mental health is crucial. Incorporating regular self-care practices into your routine can be transformative in managing anxiety symptoms and promoting overall well-being. From practicing mindfulness meditation to release tension and quiet anxious thoughts, to engaging in physical activity like yoga or walking to boost mood, there are countless strategies to explore. Nourishing your body with a balanced diet, setting boundaries to protect your energy, and seeking social support from friends or a therapist are all powerful tools in your anxiety management toolkit. Remember, self-care isn’t selfish; it’s essential for nurturing your mental health and building resilience. Embrace these practices with compassion and patience, knowing that each step forward is a victory in your journey towards peace and well-being. 💙 #anxiety #mentalhealth #mindfulness #selfcare #stressrelief #AnxietyRelief #mentalhealthawareness #selflove #Wellness #CopingSkills #anxietysupport #MindfulLiving #HealthyMind #EmotionalWellness #therapy #MentalWellness #SelfCompassion #StressManagement #MindBodySpirit #positivemindset #Anxious #AnxietyTips #RelaxationTechniques #OvercomingAnxiety #Innerpeace
How will you be practicing self-care? 💖 #selfcare #selfcareisntselfish #selfcaredaily #selfcareeveryday #selfcaretip #selfcarehacks #coping #copingskills #copingstrategies #selfimprove #selfimprovement #depressionandanxiety #lifetransitions #relationshipadvice #eatingdisorderrecovery #traumarecovery #griefsupport #therapymemes #therapyiscool #emotionalhealthmatters #emotionalhealth #mentalhealthawareness
🌷 Understanding grief and loss can be tough, but it's essential for supporting our loved ones through their healing journey. Our latest blog post delves into insightful facts to deepen your understanding 💭 Let's navigate through this journey together. Check out the link in our bio for more. #griefsupport #healingjourney #compassion #empathy #mentalhealthawareness #supportsystem #bereavement #copingmechanisms #emotionalwellness #lifetransitions #loveandloss #communitysupport #raisingawareness #mentalhealthmatters #selfcare #wellnessjourney #mindfulsupport #growthmindset #strengththroughstruggle #mentalhealthadvocate #healthandwellness #hopeandhealing #togetherwearestronger #copingskills #mentalhealthresources #emotionalintelligence #bekindtoyourmind #positivityandhealing #socialsupport 🕊
👋 Meet Alyssa! 💚 Alyssa is our Clinical Administrative Assistant and newest LPC-A! 💚 What is your professional title? "LPC-A" 💚 How long have you been in the field? "Almost a year with the CAC." 💚 What is your favorite part about working at the CAC? "I love that I get to help be apart of the healing process for families in our community!" 💚 What is your favorite therapy technique or coping skill to use with clients? "A good and consistent self care routine!!" 💚 What is your favorite mental health related quote or tip? "Feel so you can heal 🫶🏼" 💚Name something that gives you a boost of serotonin? "Going on runs with my dog and my fiancé! (And chocolate covered fruits 😂)" #mentalhealthawareness #MentalHealthMatters #mentalhealthawarenessmonth #mha #overcome #teenmentalhealth #childrensmentalhealth #ECCAC #clincalteam #takecareofyou #children #green #coping #howtocope #copingskills
Doing that inner work baby , hard but worth it 👏 #shadowwork #dbt #copingskills #therapy #accountability #mentalhealthmatters
Today, our Youth Programs Director, Mia, visited Klinger Middle School to share her story of recovery, crush stigma, and inspire hope with our NAMI Ending the Silence presentation. Thank you for having us, Klinger, and thank you for understanding just how important mental health is! 💚 Ending the Silence is a free, evidence-based, 50-minute session designed for middle and high school students. Your students will learn about mental health conditions through a brief presentation, short videos, and personal testimony from a young adult who describes their journey to recovery. NAMI Ending the Silence presentations include two leaders: one who shares an informative presentation and a young adult with a mental health condition who shares their journey of recovery. Audience members can ask questions and gain understanding of an often-misunderstood topic. Through dialogue, we can help grow the movement to end stigma. Learn more about our free, in-school programs at www.namibuckspa.org/youth-programs/. ___ #endingthesilence #teachers #teacherlife #teachersrock #schoolcounselor #schoolsupport #teensupport #emotionalhealth #mentalhealth #supportgroup #brave #itsokaytonotbeokay #talkaboutit #relationships #boundaries #grief #recovery #suicideawareness #education #mentalhealthawareness #youareenough #youarenotalone #hereforyou #nami #buckscountypa #copingskills #empathy #empowerment #lifeskills
Do these everyday transitions trigger your child? ❗Turning off screens ❗Getting ready for bedtime ❗Going from one location to another You’re not alone. Transitions can be hard for kids because they want predictability. When kids are asked to stop doing something they enjoy and shift gears to something else, it can make them feel uncertain and overwhelmed. The result? Whining, tantrums, and meltdowns. Looking for extra help to regulate your child’s emotions? Head to brightlife.kids for free support. #BrightLifeKids #ParentingCommunity #CopingSkills #Transitions #BigEmotions #Parenting #MentalHealthMatters #KidsMentalHealth #BehavioralHealthCoaching #Parenthood
Here's what I want you to know... ⬇️ Maybe traditional therapy hasn't worked for you. 🤷🏼♂️ But instead of deciding that therapy must not work for you as a whole, maybe you just need a different approach. 👏🏻 There is more than just one approach to therapeutic care! Each person has individual needs, and it's never about you fitting into a certain type of care, but rather finding what kind of care you need. 👍🏻 As a Board Certified Music Therapist who is also a Breathwork Coach, I bring several modalities to the table. Things like... - talk therapy - music therapy - breathwork - somatic practices - and more! You and your personal needs are what we work to tap into. And if therapy hasn't worked for you in the past, you aren't alone! Know that there ARE other options for you. When you're ready, I'd love to meet you. Together, we'll take it one step at a time. Feel free to reach out here in the comments, in my DMs, or at the link in my bio. 🙏🏻 #therapistsofinstagram #therapistlife #therapistproblems #therapists #therapistthoughts #therapyworks #mentalhealthhelp #mentalhealthadvocate #copingskills #stopthestigma #endthestigma #sanfranciscotherapist #boisetherapist #idahotherapist #musictherapist #breathwork #breathworkcoach #somaticpractice #healingjourney #meditate #cryitout #musician #boisecreatives #sanfranciscocreatives #menandemotions #idahome #boiseidaho #sanfranciscobayarea
There’s always something big coming. -M.M . . . . . #zine #zines #zinecultural #bonesandbeetleszines #supportsmallcreators #mentalhealth #bigfeelings #big #feelings #wellness #wellnessjourney #healing #loss #anxietyrelief #anxiety #bonesandbeetleszines #bones #beetles #feels #copingskills #copingstrategies #coping #depression #selfcare #arewebuildingawebsite? #art #indie
In open relationships, the most important skill around soothing your partner’s hurt is getting good at having tough conversations and then feeling closer at the end of that conversation than you did at the beginning. If you can’t do that, I predict that your open relationship is going to head for disaster. Drama, destruction, and disaster. Get good at having tough conversations first before you open your relationship. • • • #HardConversations #CommunicationTips #RelationshipCommunication #ToughConversations #Jealous #Jealousy #ENM #RelationshipAnarchy #CopingSkills #NameItToTameIt #EmotionalIntimacy #Vulnerability #RelationshipFears #RelationshipGoals #OpenRelationships #Polyam #Compersion #Polycule #Polyamory #EthicalNonMonogamy #NonMonogamy #OpeningUp #LGBTQTherapy #LGBTQTherapist #GayTherapy #GayTherapist #QueerTherapy
For the friend who provides endless support—return the favor. TheraPurrs speak words of cheer to accompany them even when you can't. 🎁 #TheraPurrs #PressForHelp #emotionalsupport #mentalhealthmatters #selfcare #therapists #mentalhealth #selfcaretips #copingskills #mentalhealthawareness #SmartyCat #PosiCat #TheraCat #HipaaCat #sunshine #positivity #positiveaffirmations #therapy #friendgifts #TherapistGifts #graduationgifts #WhiskerWisdom #laughtertherapy #laughter #goodfriendship
Feeling like you’re running on empty? Burnout is no joke, but our recent retreat with the HERD Foundation @herd_foundation opened our eyes to some surprisingly effective coping mechanisms. Equine therapy isn’t just about hanging out with horses (although that part was pretty amazing!). It’s about learning to pause, connect, and prioritize self-care in the midst of life’s chaos. So, if you’re feeling the burn, remember to take a breath, reach out to your support system, let go of what you can’t control, and above all, remember that self-care isn’t selfish. 🐴💫 #Burnout #CopingSkills #SelfCare #HERDFoundation ________ #SupportNonprofits #DelrayBeachFL #Delray #FloridaAccountants #NewJerseyAccountants #Florida #EquineTherapy #MentalHealth #Healing
calm before the (holiday) weekend 🇺🇸 #getyourpoolready #memorialdayweekend #MDW #howmanymoredays #pooltime #liveoutside #poolseason #pooldays #letsgoswimming #coxpools #poolbuildingprocess #trusttheprocess #details #poolbuilder #poolbuildersofinstagram #pooldesign #pool #concretepools #copingskills #tiledesign #welovetobuildpools #coxpoolsservice #commercialpools #residentialpools #poolbuilderslife #poolconstruction #construction #commercialconstruction #commercialpoolbuilder
Today, I want to remind you of something so crucial: prioritize yourself. Yes, YOU deserve to be at the top of your own priority list. It's not about selfishness; it's about self-love and self-care. First off, let's talk about what you're putting into your body. Eating better isn't just about looking good; it's about feeling good from the inside out. Nourish yourself with foods that fuel your body and energize your spirit. You deserve to feel vibrant and alive! Next up, sleep. Oh, glorious sleep! It's not just a luxury; it's a necessity for your well-being. Give yourself the gift of restful, rejuvenating sleep. Your body and mind will thank you for it, trust me. Love. Ah, what a beautiful word. But don't forget, the most important person to love is yourself. Shower yourself with love and kindness every single day. You are worthy of love, just as you are. Now, let's talk mindset. Stay positive, my friends. I know it's easier said than done sometimes, but cultivating a positive outlook can work wonders for your mental and emotional health. Choose optimism, even on the toughest days. Last but not least, happiness. Ah, the pursuit of happiness. But guess what? It's not something external; it's something that comes from within. Choose joy, choose laughter, choose to do things that light up your soul. So, let's make a pact, shall we? Let's commit to eating better, sleeping longer, loving more, staying positive, and being happier—for ourselves. Because when we prioritize our own well-being, we show up as our best selves for the world. And that's a beautiful thing. 💖 Comment "FOR ME" below and I will send you a $200off promocode to my Battling Burnout course that will give you the formula to break this cycle and start thriving FOR YOU! XOXO, Dr.B #SelfLove #SelfCare #PrioritizeYou #ChooseJoy #BeHappy #sensoryregulation #emotionalregulation #copingskills #overstimulatedmama #momlifeunfiltered #burntoutparent #nervoussystem #mentalhealth #sensorysystem #burnout
It’s Mental Health Awareness Month, and the perfect time to spread some love and support 💚 Take a moment this month to check in with a friend or loved one. Let’s show up for each other and break the stigma surrounding mental health. #yudauru #marylandmentalhealth #marylandtherapy #marylandtherapist #therapistcommunity #integrativeempowermenttherapy #positiveaffirmations #copingskills #healthycopingskills #mentalhhealthadvice #marylandmentalhealthsupport #seasonaldepression #depression #anxiety #ptsd #ocd #mentalhealthawareness #mentalhealthmonth
Deep breathing for kids skill #3 Balloon breathing is beneficial for kids as it encourages them to visualize their breath inflating a “balloon” in their belly, promoting by relaxation and helping them to manage stress or anxiety. #consciousfreedom #consciousfreedomtherapy #therapyforyourwholefamily #yourfavoriteplaytherapist #mentalhealth #therapy #counseling #summer #parenting #kids #copingskills #kidscopingskills #balloonbreathing #deepbreaths #fyp #foryou #follow #like
✨ be kind to your mind ✨ Meet the Owner ✨ Let me introduce myself✨ My name is Danielle I am 27 years old. I grew up in southern California. I grew up, struggling with eating disorders and self harm and depression . as a young teenager, I always knew I wanted to work in the mental health field and help people when I got older . I am passionate about mental health. I work at a treatment center with teen struggling with suicide, eating disorders, drug dependency, self-love, and so on. I study art therapy and am very passionate about expression through art✨ I created Coca candies to promote a different way to cope with oncoming, anxiety, anxious thoughts & and stressful situation. I have found through my years of experience that sour candy could be a great distraction when you need a little bit of redirection. my clients have loved this technique and I would like to share it with the world! I hope you enjoy 🤍🌸🌼 #mentalhealthawareness #mentalhealth #copingcqndy #smallbusiness #fyp #explorepage #copingskills
🏆 Each month our leadership team nominates a Values Champion to be recognized at our All Team Meeting. This achievement is awarded to a team member who truly understands The TherapyWorks Way and who inspires others through their performance and professionalism. By honoring and reflecting the essence of our company, the Values Champion helps to move our vision forward, improve client care, enhance workplace experience, shape company culture, and uphold best practices for professional excellence. In May we had a three-way tie! Tessa, Eddie and Zoe were nominated as Values Champions 🏆 and acknowledged for their commitment to our Community Minded core value. Our Community Minded value is "Everything we do is in support of our community. We are better together." #therapistsofinstagram #therapyworks #mytherapyworks #therapyworksteam #better together #therapist #LMFT #selfcare #selflove #therapy #mft #copingskills #mentalhealthawareness #mentalhealth #therapyiscool #therapysession #mentalwellness #mentalhealthmatters
✨That part ✨ #mentalhealth #copingskills #mentalhealthawareness #fypシ #smallbusiness #anxiety
#selfworth #selfcare #mentalhealth #mentalhealthawareness #positivity #anxietymanagement #copingskills #motivationalquote
5. Adapting to Change: Develop flexibility and adaptability skills to cope with uncertainty and change. Here are a few ways you can do this: focus on what you can control, learn from failure, adopt a growth mindset that views challenges as opportunities for growth, step out of your comfort zone, be open to feedback, and celebrate your progress no matter how big or small. #CopingSkills #MentalHealthMonth #DanielsHarbor
Being alive in the 21st century isn't easy, then add on the hormonal changes we face as we get older and it's no wonder we're feeling out of sorts! It can be all too easy to fall into the habit of grabbing a glass of wine 🍷 and zoning out in front of the TV 📺 at the end of a long day. And that's OK...some of the time. But there are some additional coping strategies to make life a little easier. Have you tried: 🧘♀️ mindfulness meditation 🏋️♀️ physical exercise 📓 journaling 🌬️ deep breathing 🙊 talking to someone Embracing a holistic approach to well-being through healthy coping skills has been transformative in my life and the lives of many of my patients. 🌱 If you've tried these and are still experiencing difficulty, let's chat! DM me "BOOK" for discovery call details. . . . . #SeekingAnswers #HealthJourney #healthprovider #holisticdoctor #hormonehealth #hormonedoctor #womenover40 #womenover50 #womenswellness #womenshealth #healthyaging #wellnessjourney #naturopathicdoctor #holistichealth #wholebodyhealth #agingwell #healthywomen #forwomen #womenshealthmatters #mentalhealth #copingskills #healthycopingskills
Did you see our latest blog post? One of our therapists Kate is talking about how therapy isn’t something we need only in crisis. Read more at the link in the bio! #rivertownwellness #rwcincy #rivertown #wellness #cincinnati #counseling #LPC #anxiety #panic #depression #copingskills #anxietymanagement #mindfulness #grounding #mentalhealth #mentalhealthadvice #mentalhealthsupport #wellbeing #therapy #mentalhealthcounseling #healthylife #healthyliving #mentalhealthawareness #support #mentalillness #stigmafree #cincy
Ways to cope with self-harm urges. What would you add to this list? Credit: @anxiety.positive #mentalhealth #mentalhealthawareness #mentalwellness #mentalhealthmatters #mentalwellbeing #Hamilton #canadamentalhealth #Canada #ymhc #hamont #canadawellness #canadahealth #hamiltonontario #hamiltonontariocanada #therapycanada #mentalhealthadvocate #coping #copingskill #copingskills #copingtechnique #copingtechniques #copingtips #copingtips #anxietytips
If you have experienced an unpredictable, stressful and/or traumatic unbringing, you may find yourself more comfortable in chaos than in a stable environment. Since this is all you know, this familiarity allows you to thrive in these situations. However, constantly being in survival mode can have advserse effects on your physical and emotional well-being. Ask yourself: Do I thrive when I am overwhelmed at work? Do I continually find myself in relationships that are unpredictable? If so, therapy may be a good step to process these feelings!
. .• #movingon #therapy #anxietyrelief #counselor #emotionalwellbeing #healingjourney #instagood #love #mentalhealthawarenessmonth #mentalhealthrecovery #suicideprevention #therapyworks #women #anxietyfighter #anxietyhelp #anxietysupport #bebettereveryday #behappy #believeinyourself #catawbaownedbusiness #copingskills #denisonjobcorps #depressionandanxiety #endthestigma #familyiseverything #girls #grateful #growthroughwhatyougothrough #habits #happiness
How do you start your day? I know this one can be a tricky one for parents. It can be really tricky to feel like you are in control of how your day starts. It can feel like you are thrown straight into the day, dealing with all the things that need dealing with. One of the things that helps my clients is to start thinking about ways that they can start their day with something intentionally for them. If you were to start to do something intentional at the start of the day, for you. What could it be? Here are some ideas: 🎧 starting the day with some music of your choice 📖 reading your book in bed for 5 minutes before you get up ☕ make yourself a drink that you really enjoy 🌳 go outside for a few minutes before beginning the morning to do's 🧘♀️ a short breathing practice, meditation or a stretch How do you love to start your day? Share your ideas with me in the comments Sam x P.S. these things don't need to take long, they can literally be a few minutes. #healthyboundariesmatter #nourishyoursoul #mindsetcoach #motherhoodrising #nourishingyourlife #mindfulmomentsmatter #bekindtoyourmind #motherhoodjourney #stresslesslife #micromomentsmatter #nourishingyourself #copingstrategy #honestmotherhood #healthycoping #motherhood #stressrelieftips #nourishyourself #selfpreservation #calmyourself #mumcoaching #healthymum #coping #nourishingyouforlife #micromomentsforme #changeyourmindsetchangeyourlife #selfcareforcaregivers #copingskills #nourishnotpunish #healthymummy #parentinglife
A lot of the time when I work with an anxious person, there is a root of people-pleasing evident beneath the surface. If you find yourself doing the following, you may also be a people-pleaser like some of my clients and also like I used to be - ✨Wanting to be liked by everyone ✨Being agreeable ✨Apologizing frequently ✨Always down to help ✨Putting others’ needs before your own ✨Breezing past your own issues ✨Avoiding conflict ✨Not sharing your opinion. We have the ability to shift out of people-pleasing, and often starts with the way we communicate. Little shifts here and there and in mindset can make all the difference. 💌 Want to unpack this more? I’m accepting new virtual therapy clients in NY. Fill out a contact form via the link in my bio. #peoplepleasing #recoveringpeoplepleaser #conflictavoidant #copingskills #rootsofanxiety #anxiousthoughts
When interviewing for your first PMHMP job, consider that you are also interviewing them. Here are a few questions to ask during your interview, should you get the opportunity. ✨What will my onboarding process look like? ✨Will I have direct access to a mentor or medical director to staff complex cases? ✨Could the staffing be worked in to my schedule each week? ✨ Will I get paid admin time? If so, how much? ✨ Will I get payed for no shows? ✨ Does the company have therapists on staff or will I refer out? ✨ How many other psych NPs are on staff? It makes a difference to have coworkers on the team with your same scope of practice 🤗 This is not an all inclusive list, but it gives you a few ideas! What are some questions you’ve asked during your interview that, looking back, you are incredibly glad you asked? Or, what are some questions you regret not asking? 👇🏼
Even if the path forward is hard, we can use and gather the skills we need to make it easier to navigate. It’s okay if it doesn’t work out. Not everything in life will, as you well know. Move forward with love for yourself, trust, and curiosity for what the future has in store for you. Good things will come. YOU GOT THIS! 🤟🏽✊🏾✌🏿 #arttherapy #inspirationalquotes #creativeartstherapy #inspiration #artheals #copingskills #resilience #strength #love #CBT #DBT #copingskills #art #mentalhealth #mentalhealthawareness #mentalhealthmatters #selflove #trust #selfcare #wellness #mentalhealfhawarenessmonth #dramatherapy #dancetherapy #musictherapy #bushwick #brooklyn #nyc #dailymotivation #dailyinspiration #dailyquotes
We all experience anxiety. In many ways moments of anxiety are beneficial, but for some anxiety is not just a moment. Struggling with anxiety can be challenging and interfere with our daily lives. Coping through that anxiety will look different for everyone, but with help you CAN do it! #anxiety #copingskills #youarenotalone #therapy
Have you been fighting everything? Clawing, running, refusing to sit with your emotions? Uncomfortable emotions, well, are uncomfortable. It's understandable your instinct is to run, avoid, fight against them. But did you know that it doesn't matter how far or long you run or how hard or long you fight? Your emotions will be waiting for you when you get back. And they often come forward in the 'worst' of times. Once you embrace your emotions, allow them to be apart of living- not everything can be great all the time- the uncomfortable emotions get smaller, less intense and scary. Embracing all parts of yourself is a path to healing and allowing yourself to feel regulated and in control. Embracing your emotions looks like sitting with them, breathing into them and just letting them exist. They will not swallow you whole. The only way to the other side is through. Through the emotions. #narcissisticabuserecovery #narcissism #narcissisticparent #narcissisticpartner #complextrauma #trauma #traumahealing #mentalhealth #posttraumaticgrowth #healing #selfhealers #selfhealing #selflove #copingskills #griefandloss #dissociation
The first type of trauma involves automatic responses and mind-body adaptations to specific, identifiable, hurtful events, whether in childhood or later in life. Research shows that many children experience painful situations, such as abuse, severe neglect, poverty, racism, or oppression. These traumas, more common than acknowledged, lead to numerous symptoms and syndromes often diagnosed as physical or mental pathology. Mainstream medicine and psychiatry frequently overlook this connection, except in conditions like post-traumatic stress disorder. This kind of injury, sometimes called “Big-T trauma,” underlies much of what is labeled as mental illness and creates a predisposition to physical illness by driving inflammation, increasing stress, and impairing gene function. Big-T trauma results from events that should not have happened, such as child abuse, family violence, a nasty divorce, or the loss of a parent. All these are among the criteria for childhood afflictions in the well-known adverse childhood experiences (ACE) studies. The second form of trauma is universal in our culture and is sometimes called “small-t trauma.” These less memorable but more pervasive childhood misfortunes can deeply affect children’s psyches. Examples include bullying, repeated harsh comments from a well-meaning parent, or a lack of sufficient emotional connection with nurturing adults. Children, especially those who are highly sensitive, can be wounded in various ways—not only by negative events but also by the absence of positive experiences, such as unmet emotional needs for attunement or the feeling of not being seen and accepted, even by loving parents. Trauma of this kind doesn’t require overt distress or misfortune of the sort mentioned above and can also lead to the pain of disconnection from the self, occurring as a result of core needs not being satisfied. #TraumaAwareness #MentalHealthAwareness #MentalHealth #TraumaRecovery #CPTSD #PTSD #MentalHealthMatters #Anxiety #Depression #EmotionalHealth #TraumaHealing #CopingSkills #ChildhoodTrauma
This week try to practice these tips each day this week! Let us know how it goes - we can't wait to hear about any positive changes. 📸 @mentalhealthamerica #MentalHealthTips #MHM24 #MHM #MentalHealthMonth #YouMatter #CopingSkills
Introducing one of Fox Clinical Services amazing therapists, Andria Lumley! 🦊 What is your favorite part of being a therapist? We all experience difficulties throughout our lives, or we may endure forms of trauma. I am passionate about providing a safe, non-judgmental, and empathetic space to help people cope. What made you want to do this job? I have always loved helping people. I wanted to start helping others in a more meaningful and impactful way. What do you do when you’re not working? I love to be outside with my 5-year-old Pitbull Cash, whom I adopted a year ago. If you are interested in booking an appointment with us, please call (630) 797-9332 or check out the Fox Clinical Services website located in our bio for more information! #thearpy #copingskills #copingstrategies #mentalhealth #healing # #trauma #healing
Nature heals, no doubt about it! #nature #wellnessjourney #wellnessisimportant #innerpeace #steps #fitness #onit #imgonnabeokay #positivethinking #copingskills #onedayatatime #onethingatatime #mevsme #nodoubt #healing #trust #trusttheprocess
Join us as we finish our 6 core emotions series by discussing how to cope and manage shame. #emotions #shame #shamecycle #copingskills #narcissism #emotionalintelligence #emotionalregulation
🚀 Exciting News! 🚀 We’re thrilled to announce that LENS neurofeedback is coming soon to our Milford location! Stay tuned for more details on this innovative therapy that can help enhance your mental well-being. 🌟 #Neurofeedback #MentalHealthInnovation #ComingSoon #TherapyServices #WellnessJourney #LENStherapy #BrainHealth #Neurofeedback #CopingSkills #Grounding #neurofeedback #HolisticHealing
Improvements in our mental health can show up in ways we don’t expect. 💙
Hey gardeners, did you use our Weeds to seeds™ Emotions Flashcards? If so, congratulations, you can collect the ‘ Weeds to seeds™ Emotions Flashcards’ Gardening Tool Badge’! 🌷🌷🌷 There are several benefits to using our Weeds to Seeds Emotions Flashcards: 🌱 Emotional Awareness: Using these flashcards can help gardeners identify and articulate their emotions better. By recognizing and acknowledging what they are feeling, they can start to work through those emotions more effectively. 🌱 Empowerment: Giving young gardeners the tools to choose how they want to process their emotions can empower them. It teaches them that they have some control over their feelings and can take positive steps to manage them. 🌱 Communication: Utilizing emotion flashcards can also improve communication between children and adults. It opens up a dialogue about emotions and allows for more meaningful discussions about how to address them. Weeds to Seeds! 🌱 Coping Skills: By pairing the emotion cards with Gardening Tools cards, gardeners can learn practical Gardening Tools, aka coping mechanisms. They can see that there are constructive ways to handle difficult emotions, promoting resilience and emotional well-being. #emotions #youareagardener #copingskills #copingskillsforkids #copingstrategies #copingwithanxiety #copingmechanism #weedstoseeds #pullyourweeds #anxietyrelief #anxietysupport #mentalhealth #mentealhealthawareness #mentalhealthmatters #navigatingemotions #anxiety #mentalhealthadvocate
The emotional journey of starting over after a major life change | With your hosts, Mazá Zimmerman and J. Alvarado. Link in bio! #leadingtheway #LTW #college #familytime #podcast #mentalhealth #collaboration #balancedlifestyle #obstacles #leadbyexample #la #destination #passion #losangeles #detour #happiness #family #fulfillment #leadershipdevelopment #guidance #leadership #copingskills #leadingtheway #stress #stressrelief #stressmanagement #roadblock #roadblocks
Impulsivity... it's been a constant companion in my journey, often disguising itself as a lack of self-control. 🚫💭 Despite making strides, I'm still a work in progress: 🚗 The last couple of cars we bought? Total spur-of-the-moment decisions, including our beloved Honda Fit, affectionately named Hoshi. 🐾 Our furry friend? An impulse purchase, but one that fills our lives with joy every day. 💬 Sometimes, I'll speak before I think, the words tumbling out unchecked. 📧 And don't even get me started on emails. I often overlook important details or realize a crucial point after hitting send. 📤 How does impulsivity color your life? Share your experiences below! 👇 #ImpulsiveChoices #LifeInTheFastLane #WorkInProgress #financegoals #budgeting101 #budgets #neurodivergent #neurodivergentcommunity #neurodivergentlife #neurodivergentbusiness #neurodivergentcoach #copingskills #adhdsupport #adhdlife #autisticadult #autisticlife #adhdstruggles #moneycoaching #themoneycoach #yourmoneycoach #faithbasedmoneycoach #theadhdmoneycoach #onlinemoneycoach #financialindependence #personalfinance #financialcoach #moneygoals #moneymatters #budgetingtips #debtsucks Photo credit: Chris Liverani on Unsplash
Ready to knock it out of the park with Adam's Place at the Aviators game? Step up to the plate for a homerun of fun, laughs, and lasting memories! Swing by and join the excitement – let's make this game a grand slam together! Secure your tickets now at https://fevo.me/43OOaOL and get ready to cheer! #AdamsPlace #AdamsPlaceLV #LasVegasNV #HendersonNV #GriefAwareness #MentalHealth #Change #SkillBuilding #ChildhoodGriefSupport #TogetherForChildren #GriefSupport #Giveback #HealthyCopingSkills #ChildrensGriefAwareness #GriefToolBelt #CampCope #CopingSkills #CommunitySupport #EmotionalAwareness #Mindfulness #BuildingSkills #NonProfitOrganization #CampCopeHenderson #CampCopeSummerlin #GriefAndLoss #Grief #CaringConnections #Healing #FamilyFunNight #AviatorsGame
" You get the best effort from others not by lighting a fire beneath them, but by building a fire within" I love being a fire starter 🔥 #coaching #behaviourchange #coach #brainbasedcoaching #genz #futureaders #learning #performance #leadership #businesscoach #copingskills #coachlife
In this weeks episode, we talked about the combined challenges of living with borderline personality disorder, and having challenges with disordered eating. Check it out for free! Links in bio. . . . . ____________ The BPD bunch is a video podcast, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. We discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Our fourth season is airing now, with new uploads Wed/Fri/Sun. Follow and turn on notifications to be the first in the know! Show links in bio . #BorderlinePersonalityDisorder #ActuallyBPD #borderline #BPDSuperpower #DBT #BPDCommunity #BPDRecovery #HashtagBPD #BorderlinePersonalityDisorderAwareness #BPDWarrior #CopingSkills #MentalHealthRecovery #EndStigma #DialecticalBehaviorTherapy #EmotionalWellness #LivingWithAnxiety #ItsOKToNotBeOK #BreakTheStigma #dissociation #EUPDRecovery #EmotionallyUnstablePersonalityDisorder
Play-based and creative therapies offer children engaging ways to express themselves and work through difficult emotions and experiences. 🎨 Encourage your child's creativity and expression through therapy today. 🌐Link in Bio 📞503-895-1320 #childrensintensivetherapy #therapy #parentingjourney #childtherapy #holistichealing #neurodiversity #socialskills #emotionalwellbeing #familyharmony #lifetransitions #selfcaresunday #positiveparenting #siblinglove #schoolsupport #copingskills #mentalhealthawareness #supportivefamily
Are you struggling with mental health? Here is a coping tip from Christina, one of our Rehabilitation Specialists in our Oasis Program. Christina states, “I've always believed creating something beautiful helps with coping skills. Art can be an outlet of peace and discovery, where one gets to expose their vulnerability through creativity”. For example: Coloring can be a meditative outlet for self-expression. It requires focused attention and can help cultivate mindfulness. It allows individuals to let go of distracting thoughts and find relaxation and creativity. #SoundCommuntiyServices #creativity #art #selfcare #copingtip #copingskills #mentalhealthawarenessmonth #mentalhealthawareness #mentalhealth #mentalhealthmatters #MHAM2024 #Together4MH #YouMatter
Got a burning question you want to be answered!? Here’s your chance to ask anything about Skills for Big Feelings, or social-emotional learning in general! I'll answer as many questions as I possibly can. So excited to be able to share more about us or share knowledge with you. #skillsforbigfeelings #sel #socialemotionallearning #schoolcounselor #counselorsofinstagram #childtherapist #childtherapy #educator #copingskills #copingmechanisms #selfregulation #emotionalregulation #copingskillsforkids
This powerful insight from Rachel Naomi Remen reminds us that sometimes, the path to wellness is found not through adding more to our lives, but by letting go. #LifeCare #mentalhealthclinic #faith #relationships #mentalhealth #selfcare #copingskills #compassion #support #family #friends #talktherapy #lifestyle #stress #stressrelief #quote #durhamregion #clarington #bowmanville #oshawa #whitby #psychology
Self-validation can come in many forms but it is when we acknowledge and accept our own experiences, including our thoughts and feelings. We live in a world where we will experience some invalidation from our environment and although validation from others can feel great, it is important that we can provide ourselves with validation as well. 💙 #selfvalidation #selflove #validation #dbt #dbtskills #dbtskillsfordays #emotionalregulation #copingskills #selfrespect
#therapeuticart #arttherapy #mentalhealthart #sharpieart #copingskills #markerdrawing #markerart #distraction #abstract #abstraction #abstractart #abstractexpressionism #patterndesign #pattern #patternart #surrealistart #surrealism #surrealdrawing #modernart #doodleart #doodlingart #copingstrategies #geometricart #geometricabstraction #geometricdrawing #geometricdesign #geometricshapes #outsiderart #penart #pendrawing
Dealing with negative emotions can be challenging. It's not always easy, but it's so important to learn how to handle them in a healthy way. We all know that denying or burying our feelings can lead to even worse outcomes, like bullying or even self-harm. But fear not, because I have a tool that can help - the PATH method! Remember this acronym as a guide for tackling tough emotions: Pause, Acknowledge, Think, Help. Let's dive into it together and learn how to better cope with our feelings. Helpful link: https://screening.mhanational.org/content/helpful-vs-harmful-ways-manage-emotions/ #PATHmethod #mentalhealthawareness #selfcare #negativeemotions #copingskills #youarenotalone #mentalhealthamerica #mentalhealthawarenessmonth #peersupport #pscfl
Though mindfulness and relaxation strategies are often helpful for people with stress-related issues, they can also be effective cognitive behavioral therapy techniques for all clients who struggle. . . . #CBT #MentalWellness #MindOverMatter #Therapy #EmotionRegulation #Mindfulness #BorderlinePersonalityDisorder #BPD #Anxiety #Depression #SuicidePrevention #SelfHarm #TraumaRecovery #CopingSkills
Brand new intervention alert! I know lots of you have delivered my interventions and it really is something lots of you ask for. To be able to just print and deliver is such a time saver for you. This one is all about emotional regulation - recognising those body sensations, putting a label to the emotion, articulating those feelings, using coping strategies and of course self care.