HAPPY MOTHER’S DAY🌸🌼🌷
UYM- upping your metabolism will be on Monday & Thursday @ 0900
Classes listed below will be @ 1200 Monday-Thursday:
FFH- fueling for health
FIT - staying fit home and away
SMC- stress management class
HSH- healthy sleep habits
MIM- meals in minutes
**ACFT- performance optimization will be offered on Friday at 0630 and REQUIRES sign-ups prior to class.
**AR 600-9 Class will be offered the last Thursday of every month around 0900 and REQUIRES sign-ups prior to class.
While attending ANY of our classes, you will leave with resources that you can utilize outside of the AFWC. We have also ensured that each class is more hands-on to fit your needs/goals. The schedule is available in our office and will be updated weekly on social media.
#AFWC #PerformanceOptimization #FuelingForHealth #HealthySleepHabits #UppingYourMetabolism #StayingFitHomeAndAway #MealsInMinutes #StressManagement #AR600-9